Podcasts about dhaconnected facebook

In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Everlasting Twine by Rand Aldo. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Michael Drane, MA, LMHC SME/Trainer, ASRC Federal, Supporting the Connected Health Branch, Clinical Support Division, Medical Affairs, Defense Health Agency, Washington. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided meditation on managing anxious thoughts. Hosted by U.S. Army Capt. (Dr.) Tegan Michl. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Golden Chant by Joseph Beg. (https://www.epidemicsound.com/track/9SC28v445i/) U.S. Army Capt. (Dr.) Tegan Michl, 41st Field Artillery, U.S. Army Garrison, Bavaria, Germany, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided mindfulness meditation exercise. Hosted by U.S. Army Capt. Fawn Walter, Ph.D. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Golden Chant by Joseph Beg. (https://www.epidemicsound.com/track/9SC28v445i/) U.S. Army Capt. (Dr.) Fawn Walter, Madigan Army Medical Center, Joint Base Lewis-McChord, Washington, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided meditation through accepting hurt. Hosted by David Teachout, MS, MA, LMHC. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is 432 Water Crystals by 369. (https://www.epidemicsound.com/track/V46eTIshU2/) David Teachout, MS, MA, LMHC, ASRC Federal, supports the Connected Health Branch Clinical Support Division, Medical Affairs, Defense Health Agency. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guide to mindful eating. Hosted by Dr. Stephanie Raducha Brown. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is 432 Water Crystals by 369. (https://www.epidemicsound.com/track/V46eTIshU2/) Dr. Stephanie Raducha Brown, clinical psychologist, Naval Center for Combat and Operational Stress Control, San Diego, California. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided meditation through a quick body scan. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Softly Resting on Stones by Rand Aldo. (https://www.epidemicsound.com/track/ZKfeOrKRPD/) U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Drift Off by Martin Gauffin. (https://www.epidemicsound.com/track/4h8qdwself/) U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the seventh of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the eighth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the ninth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the sixth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the fifth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the fourth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the third of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the second of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the first of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the 10th of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In the final installment of our four-part series with US Public Health Service CDR Bill MacNulty we engage in a Mindful Connection Practice. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Enjoy a Body Scan Practice with our returning guest, US Public Health Service CDR Bill MacNulty. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

NOTE: If you are recovering from a head injury, please consult with your physician before resting with your head below your heart. You may want to skip portions of this exercise or try a different recording. This is part two of our four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in Mindful Movement. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Not sure how to approach your chronic pain condition with your medical provider? Learn about the different approaches to medication for both acute and chronic pain with CPT Tracy Beegen (Aeromedical Psychologist) and her guest, Dr. Jennifer Potter (Madigan Army Medical Center). DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ- Living Beyond Pain is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music is Siesta by Jahzzar

We are presenting a four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in a mindful Breath Practice. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

It’s hard for kids when we experience chronic pain flare-ups. Learn how to discuss your condition with your children (without overwhelming them). CPT Tracy Beegen (Aeromedical Psychologist) and Dr. Julie Kinn (Clinical and Research Psychologist, Lead for Connected Health Technology Education) also share some of the great benefits for kids who learn how to help their parents and caregivers. Free resource discussed: Breathe, Think, Do with Sesame Street (https://play.google.com/store/apps/details?id=air.com.sesameworkshop.ResilienceThinkBreathDo) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ- Living Beyond Pain is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music is Siesta by Jahzzar Higgins, K., Birnie, K., Chambers, C., Wilson, A., Caes, L., Clark, A., Lynch, M., Stinson, J., and Campbell-Yeo, M.. (2015). Offspring of Parents with Chronic Pain: A Systematic Review and Meta-Analysis of Pain, Health, Psychological, and Family Outcomes. Pain, 156(11): 2256-2266. doi:10.1097/j.pain.0000000000000293

Join Chaplain Brett Campbell for a unique Kindness Contemplation Meditation. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Chaplain Campbell is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Be a chronic-pain-combatting-superhero! Grab your C.A.P.E., and let’s listen to CPT Tracy Beegen (Aeromedical Psychologist) and her guest, Dr. Douglas Riedmiller (Clinical Psychologist at Bay Pine VA, Sarasota Community Based Outpatient Clinic, IBHC in Primary Care), describe how to plan for flare-ups: (C) Consider your ways of coping, (A) Anticipate and avoid obstacles, (P) Prepare for triggers, and (E) Engage in positive coping. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ- Living Beyond Pain is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music is Siesta by Jahzzar

Ever wonder how to teach kids the lifelong skill of diaphragmatic breathing? In this short episode, Dr. Julie Kinn uses an imaginary bowl of soup to help children understand and practice deep breathing. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Relaxation is a free and simple way to help you manage chronic pain by reducing stress and tension. CPT Tracy Beegen (Aeromedical Psychologist) and her guest MAJ Cara E. Cox Coleman (Fellow, Clinical Health Psychology, Tripler Army Medical Center) explain how to use diaphragmatic breathing, progressive muscle relaxation, and mental focus and imagery to turn on the relaxation response. Free resources discussed: The Military Meditation Coach podcast (https://soundcloud.com/militarymeditationcoach) The Breathe2Relax mobile app (https://play.google.com/store/apps/details?id=org.t2health.breathe2relax) The Mindfulness Coach mobile app (https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.mindfulnesscoach&hl=en_US) Breathe, Think, Do with Sesame Street (https://play.google.com/store/apps/details?id=air.com.sesameworkshop.ResilienceThinkBreathDo) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ- Living Beyond Pain is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music is Siesta by Jahzzar

36 Nature Guided Imagery (Dr. Hoyt) Enjoy a guided imagery meditation featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Timothy Hoyt and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Sleep and chronic pain have a circular relationship. We don’t sleep well when we are experiencing pain, and then being sleep deprived actually makes our pain worse! Learn how to break this cycle with CPT Tracy Beegen (Aeromedical Psychologist) and her guest, Dr. John T. Peachey, Psy.D. (United States Naval Hospital Camp Pendleton). Free resource discussed: A Better Night’s Sleep Podcast (https://soundcloud.com/abetternightssleep) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ- Living Beyond Pain is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music is Siesta by Jahzzar

Get tips from experts on overcoming the great struggle: how to get to sleep! The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

COL Brian Robertson and Dr. Julie Kinn answer listener questions about sleep apnea and using CPAP machines. Learn about "breath juice" issues, your rights when traveling with CPAP, whether to invest in a small travel machine, and COL Robertson's thoughts on surgery. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=vpccmm_kixE) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Dr. Jon Olin and Dr. Julie Kinn answer listener questions on preventing nighttime awakenings and on age-related sleep issues. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=LmhVa0ex4AA) TDHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Dr. Jon Olin and Dr. Julie Kinn respond to a listener question about preparing for shift work, night work, and unusual schedules. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=R1wQMgdf3tE) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth

COL Brian Robertson (Walter Reed National Military Medical Center) tells Dr. Julie Kinn how allergies and reflux affect sleep and insomnia. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view closed captions for this episode, please visit our YouTube channel at https://www.youtube.com/watch?v=pa5M-qthNI0. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/podcasts). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

COL Brian Robertson (Walter Reed National Military Medical Center) and Dr. Julie Kinn discuss how sleep changes throughout childhood and what parents need to know to help their kids and teens develop healthy sleep habits. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=BqVwqfID6nY) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Dr. Jon Olin answers your questions! Hear his advice on the snooze button, naps, sleep apnea, best sleeping positions, and tips for buying a mattress. Dr. Olin is the Medical Director of the Evans Army Community Sleep Lab at Fort Carson, Colorado, and he is joined by the Defense Health Agency's Dr. Julie Kinn. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=1oDnc9LTSWA) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Dr. Jon Olin and Dr. Julie Kinn talk about Restless Leg Syndrome (RLS) and how it affects sleep. Jon describes the current research on RLS, the best way to treat it, and the advice he would give a patient. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=N6yKXuSf04I) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Jon breaks down the myths and truths of narcolepsy, including how common it is, symptoms, and what it can look like in military service members and veterans. Jon and Julie then discuss the research on the best evidence-based methods of treating this rare but serious disorder. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=R2yj5YfMag4) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government The docs (Drs. Jon Olin and Julie Kinn) talk about nightmares, including the role of stress, trauma and PTSD in the military and veteran population. Jon describes how to know when to seek help and both medication and non-medication treatments. For more information about the therapy Jon describes, Imagery Rehearsal Therapy, try the Dream EZ mobile app (https://t2health.dcoe.mil/dream-ez). To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=hBT697PtYV4) A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Jon reminds Julie and the listeners about the different kinds of sleep apneas: obstructive (more common) and central (less common). He then describes a variety of evidence-based treatment options, including Continuous Positive Airway Pressure (CPAP) machines. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=THndhqEb5oI) A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Julie learns that a sleep study is not research on sleep. Jon explains how clinicians observe a patient's sleep throughout the night, primarily to diagnose sleep apneas. Jon tells listeners exactly what to expect before, during, and after a sleep study and describes a few different options. Jon and Julie then discuss the difference between obstructive and central sleep apneas, and how they relate to insomnia and other issues. Hosts: Drs. Julie Kinn and Jonathan Olin. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=33ySOBYW2ik) A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Jon and Julie describe a variety of over-the-counter (OTC), nonprescription, and prescription medications that are commonly used for sleep and insomnia. Jon explains how these are used, and what the research says about their effectiveness. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=BngLfdIoqWs) A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

After discussing how caffeine can affect sleep and insomnia, Jon and Julie return to Cognitive Behavioral Therapy for insomnia (CBTi). They describe the final two components of this evidence-based treatment: stimulus control and sleep restriction. Learn more about CBTi with the CBTi Coach mobile app (https://mobile.va.gov/app/cbt-i-coach). The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government EDHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=EkXemV2D3t4) A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Cognitive Behavioral Therapy for insomnia (CBTi) is this week's focus. Jon and Julie talk about two components of this evidence-based treatment: relaxation and sleep hygiene. Our hosts also discuss melatonin, jet lag, and using screens and electronic devices before bed. Learn more about CBTi with the CBTi Coach mobile app (https://mobile.va.gov/app/cbt-i-coach). The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=gqtL83yWZxs) A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Learn about A Better Night's Sleep podcast, and hosts Dr. Jon Olin (Director, Evans Army Medical Center Sleep Lab) and Dr. Julie Kinn (Defense Health Agency). Our hosts describe how the series will focus on both common and unusual sleep conditions, and the best evidence-based methods of treatment. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=t7vB4Nu-UGU) A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Learn about the new podcast series, A Better Night's Sleep, produced by the Defense Health Agency. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth