Podcasts about military health podcasts

In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Everlasting Twine by Rand Aldo. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Michael Drane, MA, LMHC SME/Trainer, ASRC Federal, Supporting the Connected Health Branch, Clinical Support Division, Medical Affairs, Defense Health Agency, Washington. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Drift Off by Martin Gauffin. (https://www.epidemicsound.com/track/4h8qdwself/) U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided meditation through a quick body scan. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Softly Resting on Stones by Rand Aldo. (https://www.epidemicsound.com/track/ZKfeOrKRPD/) U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guide to mindful eating. Hosted by Dr. Stephanie Raducha Brown. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is 432 Water Crystals by 369. (https://www.epidemicsound.com/track/V46eTIshU2/) Dr. Stephanie Raducha Brown, clinical psychologist, Naval Center for Combat and Operational Stress Control, San Diego, California. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided meditation through accepting hurt. Hosted by David Teachout, MS, MA, LMHC. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is 432 Water Crystals by 369. (https://www.epidemicsound.com/track/V46eTIshU2/) David Teachout, MS, MA, LMHC, ASRC Federal, supports the Connected Health Branch Clinical Support Division, Medical Affairs, Defense Health Agency. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided mindfulness meditation exercise. Hosted by U.S. Army Capt. Fawn Walter, Ph.D. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Golden Chant by Joseph Beg. (https://www.epidemicsound.com/track/9SC28v445i/) U.S. Army Capt. (Dr.) Fawn Walter, Madigan Army Medical Center, Joint Base Lewis-McChord, Washington, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

In this episode: A guided meditation on managing anxious thoughts. Hosted by U.S. Army Capt. (Dr.) Tegan Michl. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Golden Chant by Joseph Beg. (https://www.epidemicsound.com/track/9SC28v445i/) U.S. Army Capt. (Dr.) Tegan Michl, 41st Field Artillery, U.S. Army Garrison, Bavaria, Germany, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the 10th of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the ninth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the eighth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the seventh of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the sixth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the fifth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the fourth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the third of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the second of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

This is the first of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Betawaves for Concentration by Joseph Beg. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Lt. Cmdr. Ada Dee, U.S. Navy, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

You can now earn a free Continuing Education (CE) credit for listening! Learn more and register at https://www.dhaj7-cepo.com/content/next-generation-behavioral-health-podcast The CEs are for nurses, physicians, physician's assistants, psychologists, social workers, and case managers (AAPA, AMA PRA, ANCC, APA, ASWB, CCMC, IPCE). Email us: dha.connected-health@mail.mil Twitter: @MilitaryHealth (twitter.com/militaryhealth) Facebook: www.facebook.com/militaryhealth Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music by BenSound (bensound.com)

Learn about how chronic pain can interfere with sleep (and what to do about it) with special guest CPT Tracy Beegen (host of the Living Beyond Pain podcast). The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government Email your sleep questions: dha.connected-health@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth Learn more about Military Health Podcasts at https://health.mil/podcasts A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626) To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back to sleep?” Dr. Jon Olin and Dr. Julie Kinn discuss this common problem and some simple solutions. Email your sleep questions: dha.connected-health@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government Learn more about Military Health Podcasts at https://health.mil/podcasts A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626) To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

20 Sleep Paralysis Dr. Olin returns to talk about sleep paralysis with Dr. Julie Kinn. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government Email your sleep questions: dha.connected-health@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth Learn more about Military Health Podcasts at https://health.mil/podcasts A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626) To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government Email your sleep questions: dha.connected-health@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth Learn more about Military Health Podcasts at https://health.mil/podcasts A Better Night's Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626) To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

Dr. Julie Kinn is a clinical and research psychologist for the U.S. Department of Defense, in the Defense Health Agency. She is the executive producer of the Military Health Podcast Network, and oversees the development and implementation of mobile apps, websites and other health technology for military service members, veterans, and their families. Julie’s research focuses on suicide prevention and innovative uses of health technology. Learn more here about the Military Health Podcasts or wherever your enjoy podcasts: A Better Night's Sleep Living Beyond Pain Military Meditation Coach Next Generation Behavioral Health Follow Julie on Twitter @juliekinn Follow Chase on Instagram @chase_chewning Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!  Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com  For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

In the final installment of our four-part series with US Public Health Service CDR Bill MacNulty we engage in a Mindful Connection Practice. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Enjoy a Body Scan Practice with our returning guest, US Public Health Service CDR Bill MacNulty. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

NOTE: If you are recovering from a head injury, please consult with your physician before resting with your head below your heart. You may want to skip portions of this exercise or try a different recording. This is part two of our four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in Mindful Movement. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Not sure how to approach your chronic pain condition with your medical provider? Learn about the different approaches to medication for both acute and chronic pain with CPT Tracy Beegen (Aeromedical Psychologist) and her guest, Dr. Jennifer Potter (Madigan Army Medical Center). DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ- Living Beyond Pain is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music is Siesta by Jahzzar

We are presenting a four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in a mindful Breath Practice. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

It’s hard for kids when we experience chronic pain flare-ups. Learn how to discuss your condition with your children (without overwhelming them). CPT Tracy Beegen (Aeromedical Psychologist) and Dr. Julie Kinn (Clinical and Research Psychologist, Lead for Connected Health Technology Education) also share some of the great benefits for kids who learn how to help their parents and caregivers. Free resource discussed: Breathe, Think, Do with Sesame Street (https://play.google.com/store/apps/details?id=air.com.sesameworkshop.ResilienceThinkBreathDo) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ- Living Beyond Pain is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music is Siesta by Jahzzar Higgins, K., Birnie, K., Chambers, C., Wilson, A., Caes, L., Clark, A., Lynch, M., Stinson, J., and Campbell-Yeo, M.. (2015). Offspring of Parents with Chronic Pain: A Systematic Review and Meta-Analysis of Pain, Health, Psychological, and Family Outcomes. Pain, 156(11): 2256-2266. doi:10.1097/j.pain.0000000000000293

Join Chaplain Brett Campbell for a unique Kindness Contemplation Meditation. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Chaplain Campbell is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Be a chronic-pain-combatting-superhero! Grab your C.A.P.E., and let’s listen to CPT Tracy Beegen (Aeromedical Psychologist) and her guest, Dr. Douglas Riedmiller (Clinical Psychologist at Bay Pine VA, Sarasota Community Based Outpatient Clinic, IBHC in Primary Care), describe how to plan for flare-ups: (C) Consider your ways of coping, (A) Anticipate and avoid obstacles, (P) Prepare for triggers, and (E) Engage in positive coping. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ- Living Beyond Pain is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music is Siesta by Jahzzar

Ever wonder how to teach kids the lifelong skill of diaphragmatic breathing? In this short episode, Dr. Julie Kinn uses an imaginary bowl of soup to help children understand and practice deep breathing. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Relaxation is a free and simple way to help you manage chronic pain by reducing stress and tension. CPT Tracy Beegen (Aeromedical Psychologist) and her guest MAJ Cara E. Cox Coleman (Fellow, Clinical Health Psychology, Tripler Army Medical Center) explain how to use diaphragmatic breathing, progressive muscle relaxation, and mental focus and imagery to turn on the relaxation response. Free resources discussed: The Military Meditation Coach podcast (https://soundcloud.com/militarymeditationcoach) The Breathe2Relax mobile app (https://play.google.com/store/apps/details?id=org.t2health.breathe2relax) The Mindfulness Coach mobile app (https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.mindfulnesscoach&hl=en_US) Breathe, Think, Do with Sesame Street (https://play.google.com/store/apps/details?id=air.com.sesameworkshop.ResilienceThinkBreathDo) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ- Living Beyond Pain is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music is Siesta by Jahzzar

36 Nature Guided Imagery (Dr. Hoyt) Enjoy a guided imagery meditation featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Timothy Hoyt and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Sleep and chronic pain have a circular relationship. We don’t sleep well when we are experiencing pain, and then being sleep deprived actually makes our pain worse! Learn how to break this cycle with CPT Tracy Beegen (Aeromedical Psychologist) and her guest, Dr. John T. Peachey, Psy.D. (United States Naval Hospital Camp Pendleton). Free resource discussed: A Better Night’s Sleep Podcast (https://soundcloud.com/abetternightssleep) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ- Living Beyond Pain is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music is Siesta by Jahzzar

Dr. Aynen Vallis joins the show to lead a relaxing mindfulness meditation. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Aynen Vallis and Dr. Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

It can be hard to get moving when you are experiencing chronic pain. Have you ever experienced the Crash-and-Burn cycle (overdoing it when you have a good day, and then being down-for-the-count for several days after)? Learn how to get moving safely using pacing, engaging in enjoyable activities, and by setting SMART goals. CPT Tracy Beegen (Aeromedical Psychologist) and her guest CAPT Amy Park Ph.D. MSCP (CAPT (0-6) US Public Health Service, Acting Director DHA Connected Health) help you overcome barriers to getting moving. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ- Living Beyond Pain is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music is Siesta by Jahzzar

Enjoy a unique meditation and mindfulness experience featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Timothy Hoyt and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Mindfulness is an important aspect of chronic pain management, and it’s different than just relaxation. Dr. William MacNulty (CMDR (0-5) US Public Health Service; Health Promotion Psychologist, 1st Special Forces Group) and CPT Tracy Beegen (Aeromedical Psychologist) describe how to use a mindfulness practice to change the relationship to pain using the RAIN technique: Recognize, Allow, Investigate, Note. Free resources discussed: The Military Meditation Coach podcast (https://soundcloud.com/militarymeditationcoach) The Mindfulness Coach mobile app (https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.mindfulnesscoach&hl=en_US) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ- Living Beyond Pain is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music is Siesta by Jahzzar References: Brewer, J (2017). The Craving Mind, Yale University Press: New Haven, CT. Cayoun, B., Simmons, A. & Shires, A. (2017) Immediate and Lasting Chronic Pain Reduction Following a Brief Self-Implemented Mindfulness-Based Interoceptive Exposure Task: a Pilot Study, Mindfulness. DOI 10.1007/s12671-017-0823-x Killingsworth, M.A., Gilbert, D.T., (2010). A Wandering Mind Is an Unhappy Mind. Science, 220(6006): 932 Vol. 330, Issue 6006, pp. 932. DOI: 10.1126/science.119243

Learn how to manage your breathing to promote relaxation in this episode featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Timothy Hoyt and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Learn how our thoughts, behaviors, and emotions affect the way we experience pain and how to use this relationship to feel better. CPT Tracy Beegen (Aeromedical Psychologist) and her guest, Dr. Douglas Riedmiller (Clinical Psychologist at Bay Pine VA, Sarasota Community Based Outpatient Clinic, IBHC in Primary Care), discuss cognitive coping methods, the role of automatic thoughts, and how to combat ANTs (Automatic Negative Thoughts). DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ- Living Beyond Pain is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music is Siesta by Jahzzar

Enjoy a guided imagery meditation featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Timothy Hoyt and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Drs. Christina Armstrong and Julie Kinn discuss their favorite moments from Seasons 1 and 2 of Next Generation Behavioral Health. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music by BenSound (bensound.com)

Learn solutions to helping adults and children who may be overusing screens, mobile technology, and other electronics. Featuring Drs. Christina Armstrong and Julie Kinn. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music by BenSound (bensound.com)

Dr. Julie Kinn and Dr. Christina Armstrong discuss the problems with excessive "screen time". DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music by BenSound (bensound.com)

Army Capt. Tracy Beegen discusses chronic pain management and the new "Living Beyond Pain" podcast with Dr. Diane Flynn (Madigan Army Medical Center). The “Living Beyond Pain” podcast will help you learn ways to manage chronic pain from DOD and VA experts. This conversational podcast covers ways to manage chronic pain flare-ups, treatment options, methods to get moving, and even how to talk about chronic pain to your loved ones. Subscribe on iTunes, YouTube, and everywhere else you find podcasts. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth Living Beyond Pain is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music is Siesta by Jahzzar

Dr. Christina Armstrong and Dr. Julie Kinn have the honor of interviewing one of our nation’s leaders in improving the health of our service members, U.S. Army Colonel Deidre Teyhen (@WRAIR). DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts To view captions for this podcast, please access this episode via our YouTube channel (www.youtube.com/watch?v=85OeMrHLoS4) Resources discussed in this episode: Walter Reed Army Institute of Research http://www.wrair.army.mil/ Army Medicine https://armymedicine.health.mil/ Army Performance Triad https://p3.amedd.army.mil/ DoD mobile applications https://health.mil/mhealth VA mobile applications http://www.myvaapps.com/ Music by BenSound (bensound.com)

Drs. Christina Armstrong and Julie Kinn meet with Dr. Kelly Blasko, counseling psychologist and military child & family expert, for the last episode in a three-part series about technology resources to support military families. In this episode, they discuss tech resources for military parents, caregivers and spouses. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (www.youtube.com/watch?v=85OeMrHLoS4) Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music by BenSound (bensound.com) Resources discussed in this episode: Parenting 2 Go (free mobile app, available on iOS) https://mobile.va.gov/app/parenting2go Parenting Courses for Service Members and Veterans (free website) https://www.veterantraining.va.gov/parenting/ Military Kids Connect – Parent Resources (free website) https://militarykidsconnect.dcoe.mil/parents Military One Source (free website) http://www.militaryonesource.mil/ Breathe 2 Relax (free mobile app, available on iOS and Android) Virtual Hope Box (free mobile app, available on iOS and Android) Love Every Day – Relationship Communication App

Drs. Christina Armstrong and Julie Kinn meet with Dr. Kelly Blasko, counseling psychologist and military child & family expert, for the second episode in a three-part series about technology resources to support military families. In this episode, they discuss tech resources for older military children and teenagers. Resources discussed in this episode: Military Kids Connect (free website) https://militarykidsconnect.dcoe.mil/ Military Kids Connect – Resources for Teachers (free website) https://militarykidsconnect.dcoe.mil/educators DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music by BenSound (bensound.com)

Drs. Christina Armstrong and Julie Kinn meet with Dr. Kelly Blasko, counseling psychologist and military child & family expert, over a series of three episodes regarding technology resources to support military families. In this episode, they discuss tech resources for younger military children. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music by BenSound (bensound.com) Resources discussed in this episode: Military Kids Connect (website) https://militarykidsconnect.dcoe.mil/ Sesame Street for Military Families (website) https://sesamestreetformilitaryfamilies.org/ The Big Moving Adventure (mobile app) Breathe Think Do (mobile app)

Dr. Christina Armstrong and Dr. Julie Kinn talk about digital resources to support you and your patients in meditation practices and increasing mindfulness to improve health for adults and children. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music by BenSound (bensound.com). Resources discussed in this episode: Mindfulness Coach (mobile app): http://www.myvaapps.com/#/mindfulness/ Military Meditation Coach (podcast): https://health.mil/podcasts BreatheThinkDo (mobile app): https://itunes.apple.com/us/app/breathe-think-do-with-sesame/id721853597 Naval Center for Combat and Operational Stress Control (NCCOSC): https://www.navy.mil/local/nccosc/ National Center for PTSD https://www.ptsd.va.gov/

Learn about mobile and web technologies that can be used to support evidence-based substance abuse treatments for alcohol, drugs and smoking. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at https://health.mil/podcasts Music by BenSound (bensound.com). Resources discussed in this episode: VA/DoD Clinical Practice Guidelines for the Management of Substance Use Disorders https://www.healthquality.va.gov/ DoD/VA Mobile apps: VetChange mobile app https://mobile.va.gov/app/vetchange Stay Quit Coach mobile app https://mobile.va.gov/app/stay-quit-coach Opioid Safety Mobile App https://play.google.com/store/apps/details?id=org.t2.opioidsafety&hl=en_US MATx Mobile app https://store.samhsa.gov/product/MATx-Mobile-App-by-SAMHSA/PEP16-MATAPP CDC Opioid Guideline Mobile App https://www.cdc.gov/drugoverdose/prescribing/app.html DoD and VA web resources: Vetchange.org website http://vetchange.org/ U.S. Department of Veterans Affairs, Treatment Programs for Substance Use Problems: http://www.mentalhealth.va.gov/MENTALHEALTH/res-vatreatmentprograms.asp U.S. Department of Veterans Affairs: National Center for PTSD: http://www.ptsd.va.gov/public/problems/ptsd_substance_abuse_veterans.asp Substance Abuse and Mental Health Services Administration, Veterans and Military Families: https://www.samhsa.gov/veterans-military-families SAMHSA Treatment Locator: http://findtreatment.samhsa.gov or 1-800-662-HELP Military OneSource website Services are available online or by phone at 1-800-342-9647. https://www.militaryonesource.mil/ Non DoD and VA apps discussed in this episode: (Disclosure: Inclusion of the following mobile app names does not constitute promotion of or responsibly for content by the U.S. Department of Defense.) CleanTimeCounter Self-Help *Just for today* NA Sober Time – Sobriety Counter & Tracker rTribe Counseling & Community My Quit Smoking Coach IMQuit – Quit addiction AA Big Book Free SoberApp – Alcohol Calculator Sobriety Counter – Stop Drinking AA 12 Step App – Alcoholics Anonymous For more information on the DHA Connected Health Clearinghouse go to: https://health.mil/clearinghouse

In this episode, Dr. Christina Armstrong and Dr. Julie Kinn talk about data that is collected in mobile health apps, how to protect that information, and how to discuss data security and privacy with patients. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at health.mil/podcasts To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=BCE7-uWbC1s) Resources discussed in this episode: DoD Mobile Health Practice Guide, 4th Edition (Armstrong et al., 2018) https://health.mil/mhealthtraining While this guide provides basic information on protecting mobile devices and health information, the most up-to-date guidance, including videos and downloadable materials are available online at: HealthIT.gov Mobile Device Privacy and Security: https://www.healthit.gov/mobiledevices The “How Can You Protect and Secure Health Information When Using a Mobile Device?” web page created by HealthIT.gov is a security and privacy reference for patients and providers about protecting health data on mobile devices, and is available online at: https://www.healthit.gov/providers-professionals/how-can-you-protect-and-secure-health-information-when-using-mobile-device Other security and privacy resources include: U.S. Department of Health and Human Services: www.hhs.gov (Search “mobile devices.”) VA Mobile Health Provider Program: http://mobile.va.gov/providers/training Overview of Federal Role in Mobile Health: https://www.healthit.gov/policy-researchers-implementers/overview-federal-role-mobile-health Mobile Devices Roundtable – Safeguarding Health Information: https://www.healthit.gov/policy-researchers-implementers/mobile-devices-roundtable-safeguarding-health-information Music by BenSound (http://bensound.com).

In this episode, Dr. Christina Armstrong and Dr. Julie Kinn talk about sleep problems and DoD and VA developed resources to support evidence-based treatment for sleep problems. To view captions for this podcast, please access this episode via our YouTube channel (www.youtube.com/watch?v=85OeMrHLoS4) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil). Learn more about Military Health Podcasts at health.mil/podcasts Music by BenSound (http://bensound.com). Resources discussed in this episode: CBT-i Coach mobile app Free mobile health application developed by the VA to support Cognitive Behavioral Therapy for Insomnia http://www.myvaapps.com/#/cbti/ Dream EZ mobile app Free mobile health application developed by the DoD to support Imagery Rehearsal Therapy for Nightmares https://health.mil/mhealth A Better Night’s Sleep podcast Free podcast developed by the DoD on ways to improve your sleep habits from leading experts on insomnia and other sleep disorders, and proven treatments. https://health.mil/podcasts References for this episode: American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC. Cozza, S. J., Benedek, D. M., Bradley, J. C., Grieger, T. A., Nam, T. S., Waldrep, D. A. (2004). Topics specific to the psychiatric treatment of military personnel. In: Schnurr, P. P., Cozza, S. J., editors. The Iraq War Clinician Guide, 2nd Edition. National Center for PTSD and Department of Defense. Hoge, C. W., McGurk, D., Thomas, J. L., Cox, A.L., Engel CC, Castro CA. (2008). Mild traumatic brain injury in U.S. Soldiers returning from Iraq. N. Engl. J. Med. 358:453–463. [PubMed] McLay, R. N., Klam, W. P., Volkert, S. L. (2010). Insomnia is the most commonly reported symptom and predicts other symptoms of post-traumatic stress disorder in U.S. service members returning from military deployments. Military Medicine, 175, 759-762. Mysliwiec, V., McGraw, L., Pierce, R., Smith, P., Trapp, B., Roth, B. J. (2013). Sleep disorders and associated medical comorbidities in active duty military personnel, Sleep, 36, 167-174. Troxel, W. M., Hih, R. A., Pedersen, E., Geyer, L., Fisher, M. P., Griffin, B. A., Haas, A. C., Kurz, J. R., & Steinberg, P. S. (2015). Sleep in the Military: Promoting Healthy Sleep Among U.S. Service Members. RAND, ISBN: 978-0-8330-8851-2 https://www.rand.org/content/dam/rand/pubs/research_reports/RR700/RR739/RAND_RR739.pdf

Dr. Christina Armstrong and Dr. Julie Kinn interview Dr. Jason Owen, clinical psychologist at the National Center for PTSD in the Veterans Health Administration about the innovative new mobile and web resources from the VA to support veterans, service members and the public. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=Jf7aiTfhQH4) Resources discussed in this episode: National Center for PTSD at the U.S. Department of Veterans Affairs (VA) https://www.ptsd.va.gov/ VA apps https://myvaapps.com PE Coach (to support Prolonged Exposure Therapy for PTSD) http://www.myvaapps.com/#/pexp/ https://mobile.va.gov/app/pe-coach CPT Coach (to support Cognitive Processing Therapy) http://www.myvaapps.com/#/cpt/ https://mobile.va.gov/app/cpt-coach PTSD Coach http://www.myvaapps.com/#/ptsd/ https://mobile.va.gov/app/ptsd-coach For VA app-related questions, feedback, suggestions, or to report bugs: MobileMentalHealth@va.gov DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/). Learn more about Military Health Podcasts at http://health.mil/podcasts. Music by BenSound (http://bensound.com).

Today's 10th Episode features Gary Pinkerton talking to Dr. Julie Kinn, military psychologist and executive producer of Military Health Podcasts, about her thoughts on healthy ways to manage your life. Gary and Julie focus quite a bit on sleep management and how to optimize your sleep in a way that lets you be the entrepreneur you want to be, as well as how sleep management can help you on those long shifts (or off shifts) that leave you worn down. Key Takeaways: [10:41] What kind of sleep time are we looking for [13:25] Some of Julie's other podcasts [17:27] Some time management or stress management tips for those trying to become entrepreneurs [23:06] Julie's tips on a resource for getting first responders and military members through long shifts that impact your rhythm Website: www.Health.mil

Dr. Christina Armstrong and Dr. Julie Kinn interview Dr. Pearl McGee-Vincent, clinical psychologist at the National Center for PTSD in the Veterans Health Administration about the VA’s work to support and train VA providers on the integration of technology in clinical practice. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=_o9WUfRyH20) Resources discussed in this episode: National Center for PTSD at the U.S. Department of Veterans Affairs (VA) https://www.ptsd.va.gov/ AIMS online program for anger management https://www.veterantraining.va.gov/aims/ VetChange online program problem drinking https://www.ptsd.va.gov/apps/change/ PTSD Coach online program https://www.ptsd.va.gov/apps/ptsdcoachonline/default.htm VA apps https://myvaapps.com For VA app-related questions, feedback, suggestions, or to report bugs: MobileMentalHealth@va.gov DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/). Learn more about Military Health Podcasts at http://health.mil/podcasts. Music by BenSound (http://bensound.com).

Learn about the uses and pitfalls of humor, comedy, and memes when delivering mental health therapy. Dr. Christina Armstrong and Dr. Julie Kinn interview psychologist and veteran Dr. Maggie Baisley. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=7hnn7TEOLNU) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/). Learn more about Military Health Podcasts at http://health.mil/podcasts Music by BenSound (http://bensound.com).

Thank you for your support of season one of the “Next Generation Behavioral Health” podcast. We’re looking forward to bringing you season two in August 2018, with topics like technology to support treatment of issues like pain and PTSD; also recent innovations in telehealth and electronic health records; and of course, we will answer listener questions about the best ways to use technology in clinical care. Email us: dha.connected-health@mail.mil To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=TBK9ItYvSHw). Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/). Learn more about Military Health Podcasts at health.mil/podcasts Music by BenSound (http://bensound.com).

Dr. Christina Armstrong and Dr. Julie Kinn talk about evidence based treatments for depression, and technologies to support delivery of and access to treatment. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=X0riAbtrTuQ) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/). Learn more about Military Health Podcasts at http://t2health.dcoe.mil/military-health-podcasts. Music by BenSound (http://bensound.com). National Suicide Prevention Lifeline (available 24/7): 1-800-273-TALK (1-800-273-8255) a. Military OneSource consultant at 800-342-9647, http://www.militaryonesource.mil/ b. Psychological Health Center of Excellence (PHCoE) at the Defense Health Agency has a depression resource list and clinical support tools available at www.pdhealth.mil/clinical/conditions/depression c. d. AfterDeployment (Depression module) e. www.afterdeployment.dcoe.mil/topics-depression2 Mobile Applications: ACT Coach Mobile application to support the delivery of Acceptance and Commitment therapy https://mobile.va.gov/app/act-coach CPT Coach Mobile application to support the delivery of Cognitive Processing Therapy https://mobile.va.gov/app/cpt-coach LifeArmor Take self-assessments and learn about mental health concerns. This mobile application includes 16 modules, including depression, built-in self-assessments and tools for coping. http://t2health.dcoe.mil/apps/lifearmor Mood Coach Mobile application for veterans, service members and others to learn and practice behavioral activation. Designed to help you boost your mood through participation in positive activities. https://mobile.va.gov/app/mood-coach Positive Activity Jackpot Based on behavioral activation, this app aims to help you to motivate to take action to take your mind off negative thoughts. http://t2health.dcoe.mil/apps/positiveactivityjackpot STAIR Coach – Mobile application that supports the delivery of Skills Training in Affective Regulation (STAIR), an evidence based psychotherapy for emotion regulation and relationship issues https://mobile.va.gov/app/stair-coach T2 Mood Tracker Monitor your emotional health by tracking your moods. http://t2health.dcoe.mil/apps/t2-mood-tracker Virtual Hope Box This mobile application is a digital version of the Hope Box therapy, and integrates other key pieces of Cognitive Behavior Therapy, including relaxation techniques and coping strategies. http://t2health.dcoe.mil/apps/virtual-hope-box

Dr. Christina Armstrong and Dr. Julie Kinn talk about how providers can use podcasts to increase patient access to psychoeducation and treatment materials. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=cxQO56aLpbM) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/). Learn more about Military Health Podcasts at http://t2health.dcoe.mil/military-health-podcasts. Music by BenSound (http://bensound.com). Below is a list of podcasts described in this episode, and how to access them: A Better Night’s Sleep: Learn about sleep disorders, insomnia, and the best treatments from Military Health System sleep experts. Hosted by Dr. Jon Olin from the Sleep Lab at Evans Army Community Hospital, Ft. Carson, and additional Military Health SMEs. www.t2health.dcoe.mil/a-better-nights-sleep Military Meditation Coach: Relaxation, mindfulness, and meditation recordings. Hosted by experts at Navy Center for Combat Operational Stress Control (NCCOSC) and across the Military Health System. www.t2health.dcoe.mil/military-meditation-coach The TBI Family Podcast: For caregivers of service members and veterans with traumatic brain injury (TBI). Each episode offers information, resources and tips for caregivers and shares caregiver stories. Available on SoundCloud, iTunes or Google Play. Uniformed Services University (USU) and Center for Deployment Psychology (CDP): Learn about military family deployment topics, such as sleep, PTSD, and deployment experiences. http://deploymentpsych.org/podcasts VA’s National Center for PTSD: Has two podcasts series, “PTSD 101 Curriculum,” available at https://itunes.app.com/us/podcasts/ptsd-101-curriculum/id627142251?mt=2, and “Returning from the War Zone,” available at https://itunes.app.com/us/podcasts/returning-from-the-war-zone/id657517343?mt=2 and www.ptsd.va.gov/ptsd/public/ptsd-overview/reintegration/index TRICARE: Includes topics related to health care, such as prosthetics for military patients, receiving specialty care, and summertime food safety www.tricare.mil/resources/mediacenter/podcasts VA Mobile Health Provider Program: VA Mobile Health Provider Program has a series of podcasts to familiarize staff with various features of their mobile device, including setting up email and using Citrix to access CPRS. http://vacloud.us/groups/9001/blog

In this episode, Dr. Christina Armstrong and Dr. Julie Kinn discuss ethical issues in the use of mobile apps in clinical care. As clinicians, it is critical for us to think potential ethical scenarios through so that we can prevent any ethical blunders. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=WJ1dkedkL-M) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/). Learn more about Military Health Podcasts at http://t2health.dcoe.mil/military-health-podcasts. Music by BenSound (http://bensound.com). References for this episode: American Psychological Association (2010). Ethical Principles of Psychologists and Code of Conduct. Washington, DC: American Psychological Association. American Psychological Association. (2013) Guidelines for the Practice of Telepsychology: Joint Task Force for the Development of Telepsychology Guidelines for Psychologists. American Psychologist, 68 (9), 791-800. Armstrong, C. M., Edwards-Stewart, A., Ciulla, R. P., Bush, N. E., Cooper, D. C., Kinn, J. T., Pruitt, L. D., Skopp, N. A., Blasko, K. A., & Hoyt, T. V. (2017). Department of Defense Mobile Health Practice Guide, third edition. Connected Health Branch, Defense Health Agency, U.S. Department of Defense. Health Insurance Portability and Accountability Act (HIPAA), 42 U.S.C. § 300gg; 29 U.S.C. § 1181 et seq.; 42 U.S.C. 1320d et seq. (1996). Health Insurance Portability and Accountability Act (HIPAA) Security Rule, 45 C.F.R. Parts 160, 164 (Subparts A and C). Health Information Technology for Economic and Clinical Health Act 2 U.S.C. § 300jj et seq.; § 17901 et seq. (2009). Joint Task Force for the Development of Telepsychology Guidelines for Psychologists (2013). Guidelines for the practice of telepsychology, American Psychologist, 68, 791-800. Jones, N., & Moffitt, M. (2016). Ethical guidelines for mobile app development within health and mental health fields. Professional Psychology: Research and Practice, 47(2), 155-162. Karcher, N. R., & Presser, N. R. (2016). Ethical and legal issues addressing the use of mobile health (mHealth) as an adjunct to psychotherapy. Ethics & Behavior, 00, 1-22.

In this episode, Dr. Christina Armstrong and Dr. Julie Kinn interview military psychologist, Dr. Amanda Edwards-Stewart. Dr. Stewart leads the military in the development of innovative health technology and provides advice to providers interesting in leveraging technology to improve the delivery of care. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=85OeMrHLoS4) Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/). Learn more about Military Health Podcasts at http://t2health.dcoe.mil/military-health-podcasts. Music by BenSound (http://bensound.com). References for this episode: Edwards-Stewart, A., Smolenski, D., Reger, G., Bush, N., & Workman, D. (2016). An analysis of technology use by service members and military health providers. Military Medicine, 181, 701–709. Edwards-Stewart, A. (2012). Using technology to enhance empirically supported psychological treatments: Positive activity jackpot. Archives of Medical Psychology, 3(2), 60-66. Edwards-Stewart, A., Hoyt, T., & Reger, G. M. Classifying different types of augmented reality technology. 2016 Annual Review of CyberTherapy and Telemedicine, 14, 199-202.

In this episode, Dr. Christina Armstrong and Dr. Julie Kinn describe some of the most important issues that providers need to keep in mind regarding security and privacy issues when using social media. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=3h82cbVD4_E) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/). Learn more about Military Health Podcasts at http://t2health.dcoe.mil/military-health-podcasts. Music by BenSound (http://bensound.com). Research discussed in this episode: Edwards-Stewart, A., Smolenski, D., Reger, G., Bush, N., & Workman, D. (2016). An analysis of technology use by service members and military health providers. Military Medicine, 181, 701–709. doi:10.7205/MILMED-D15-00041

In this episode, Dr. Christina Armstrong and Dr. Julie Kinn continue their conversation from Episode 5 on mobile health research and provide a few great examples of randomized controlled trials recently published about mobile health apps. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=LWWXQ4DVGkw) Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/). Learn more about Military Health Podcasts at http://t2health.dcoe.mil/military-health-podcasts. Music by BenSound (http://bensound.com). Research discussed in this episode: Bush, N. E., Smolenski, D., Denneson, L. M., Williams, H. B., Thomas, E., & Dobscha, S. K. A. (2017). Virtual Hope Box Smartphone App for Emotional Regulation and Coping with Distress: A Randomized Controlled Trial. Psychiatric Services, 68, 330-336. doi: 10.1176/appi.ps.201600283 Kuhn, E., Kanuri, N., Hoffman, J. E., Garvert, D. W., Ruzek, J. I., & Taylor, C. B. (2017). A randomized controlled trial of a smartphone app for posttraumatic stress disorder symptoms. Journal of Consulting and Clinical Psychology, 85(3), 267-273. doi:10.1037/ccp0000163

In this episode, Dr. Christina Armstrong and Dr. Julie Kinn discuss one of the most common questions they get from providers: “Where is the research supporting mobile health in clinical care?” They outline what the research shows about the level of evidence base for mobile health in clinical care. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=YwGV0omW8hE) Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/). Learn more about Military Health Podcasts at http://t2health.dcoe.mil/military-health-podcasts. Research discussed in this episode: Armstrong, C. M., Hoyt, T., Kinn, J. T., Ciulla, R. P., & Bush, N. E. (2017). Mobile behavioral health applications for the military community: evaluating the emerging evidence base. Best Practices in Mental Health: Mental Health Practice with Military and Veteran Connected Populations, 13 (1), 106-119, Vandiver & Corcoran (Editors). ISSN 1553-555x. Bakker, D., Kazantzis, N., Rickwood, D., & Rickard, N. (2016). Mental health smartphone apps: Review and evidence-based recommendations for future developments. JMIR Mental Health, 3(1), e7. doi:10.2196/mental.4984 Boschen, M. J. (2009). Mobile telephones and psychotherapy: II. A review of empirical research. Behavior Therapist, 32, 175–181. Bush, N., Skopp, N., Smolenski, D., Crumpton, R., & Fairall, J. (2013). Behavioral screening measures delivered with a smartphone ‘app’: Psychometric properties and user preference. Journal of Nervous and Mental Disease, 201, 991–995. doi:10.1097/NMD.0000000000000039 Kuhn, E., Eftekhari, A., Hoffman, J. E., Crowley, J. J., Ramsey, K. M., Reger, G. M., & Ruzek, J. I. (2014). Clinician perceptions of using a smartphone app with prolonged exposure therapy. Administration and Policy in Mental Health and Mental Health Services Research, 41, 800–807. Prensky, M. (2001). Digital natives, digital immigrants part 1. On the Horizon, 9(5), 1-6.http://dx.doi.org/10.1007/s10488-013-0532-2 Music by BenSound (http://bensound.com).

In this episode, Dr. Christina Armstrong and Dr. Julie Kinn interview the Director of the Defense Health Agency (DHA)Connected Health Branch, Dr. Tim Hoyt, about how he used health technology in the field and on deployment. Dr. Hoyt leads the development and evaluation of innovative health technology solutions and is on the forefront of clinicians in the military effectively integrating mobile health into clinical care. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=1wsGHclaCL0) Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/). Learn more about Military Health Podcasts at http://t2health.dcoe.mil/military-health-podcasts. Music by BenSound (http://bensound.com).

The Department of Defense and Department of Veterans Affairs create high quality mobile health tools to support military health. While there are many great tools available, providers often are not sure how to prescribe them to their patients. Join Dr. Christina Armstrong and Dr. Julie Kinn as they describe the clinical integration of mobile apps. Learn about the key elements needed to increase homework compliance between sessions, and tools providers can use to make the process easier, including an chart that matches app to symptom and a prescription pad for mobile health tools. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=xB4Bp0TdoGQ) Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/). Learn more about Military Health Podcasts at http://t2health.dcoe.mil/military-health-podcasts. Music by BenSound (http://bensound.com). #prescribeanapp #howtochooseanapp #prescriptionpad #militarymobileappprescription #militaryhealthpodcast#nextgenerationbehavioralhealth

Security and privacy issues in the clinical integration of mobile health are a top concern for providers and patients. Particularly in the military, providers and patients have a heightened awareness of security and privacy. In this episode, Dr. Christina Armstrong and Dr. Julie Kinn discuss some of the most commonly asked mobile health security and privacy questions and share tips on how to help protect patient data on a mobile device. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=kYWKKy0I_4c) Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/). Learn more about Military Health Podcasts at http://t2health.dcoe.mil/military-health-podcasts. Music by BenSound (http://bensound.com). Resources discussed in this episode: For more information, including videos and downloadable materials, on protecting health information security and privacy on a mobile device, check out HealthIT.gov: https://www.healthit.gov/providers-professionals/your-mobile-device-and-health-information-privacy-and-security #mobilehealthsecurity #appsecurity #militarymobileappsecurity #nextgenerationbehavioralhealth

Welcome to the first episode of Next Generation Behavioral Health: 10 Minute Tips for Modernizing Patient Care! Dr. Christina Armstrong and Dr. Julie Kinn, psychologists with the Defense Health Agency of the U.S. Department of Defense, discuss provider and service member smartphone and mobile app use, and the benefits and barriers for use of mobile apps in health care. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=AmBpEPFCmIE) Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/). Learn more about Military Health Podcasts at http://t2health.dcoe.mil/military-health-podcasts. Music by BenSound (http://bensound.com). References for research discussed in this episode: Bush, N., & Wheeler, W. (2015). Personal technology use by U.S. military service members and veterans: An update. Telemedicine and e-Health, 21, 245–258. doi: 10.1089/tmj.2014.0100 Bush, N., Fullerton, N., Crumpton, R., Metzger-Abamukong, M., & Fantelli, E. (2012). Soldiers’ personal technologies on deployment and at home. Telemedicine and e-Health, 18, 253–263. doi:10.1089/tmj.2011.0131 Edwards-Stewart, A., Smolenski, D., Reger, G., Bush, N., & Workman, D. (2016). An analysis of technology use by service members and military health providers. Military Medicine, 181, 701–709. doi:10.7205/MILMED-D15-00041 Gagnon, M., Ngangue, P., Payne-Gagnon, J., & Desmartis, M. (2015). m-Health adoption by healthcare professionals: a systematic review. Journal of the American Medical Informatics Association, 23, 212–220. doi:10.1093/jamia/ocv052 Pew Research Center (2017). Pew Research Internet Project: Mobile Technology Fact Sheet. Retrieved from http://www.pewinternet.org/fact-sheets/mobile-technology-fact-sheet/ Prentice, J., & Dobson, K. (2014). A review of the risks and benefits associated with mobile phone applications for psychological interventions. Canadian Psychology, 55, 282–290. doi:10.1037/a0038113 Shore, J H., Aldag, M., McVeigh, F. L., Hoover, R. L., Ciulla, R., & Fisher, A. (2014). Review of mobile health technology for military mental health. Military Medicine, 179, 865–878. doi:10.7205/MILMED-D-13-00429 #mobilehealthintro #militarymobilehealth #nextgenerationbehavioralhealth