Podcasts about naval center

Robots can flip your hamburger or weld together your car. Now they can operate in a vacuum, fixing satellites in orbit. That's thanks to a program funded by DARPA and carried out by the Naval Research Laboratory. The result is a machine ready for a commercial launch to take into space. Here with the details, the acting director of the Naval Center for Space Technology, Bernie Kelm. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robots can flip your hamburger or weld together your car. Now they can operate in a vacuum, fixing satellites in orbit. That's thanks to a program funded by DARPA and carried out by the Naval Research Laboratory. The result is a machine ready for a commercial launch to take into space. Here with the details, the acting director of the Naval Center for Space Technology, Bernie Kelm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Captain (ret) Dr. Gurpartap "GP" Sandhoo, Ph.D. is Director, Emerging Technologies and Architectures - Space Sector at Northrop Grumman ( https://www.northropgrumman.com/space ), where he is focused on leveraging new and emerging technologies and manufacturing process to shape the future of civil and national security space. Dr. Sandhoo previously served at the Defense Innovation Unit ( DIU - https://www.diu.mil/ ) at the Pentagon, a United States Department of Defense organization founded to help the U.S. military make faster use of emerging commercial technologies, supporting that organization's space portfolio, focused on operationalizing commercial space technologies for national security space. He also served as Deputy Director of the Intelligence Advanced Research Project Activity ( IARPA - https://www.iarpa.gov/ ) support the director in the day-to-day management of the organization, and execution of the diverse portfolio of high-risk, high-payoff research programs to tackle some of the most difficult challenges of the Intelligence Community. Dr. Sandhoo previously occupied the Distinguished Visiting Professor Robert A. Heinlein Endowed Chair in Astronautics at the U.S. Naval Academy. At the U.S. Naval Research Laboratory, he headed the Spacecraft Engineering Division, and was also the acting director of the Naval Center of Space Technology. He provided executive direction and technical leadership in conducting research of space systems with advanced technologies. He was also a flight controller at NASA's Johnson Space Center, and was a research & development engineer at Johns Hopkins University's Applied Physics Laboratory, as well as in industry. Since 1986, until recently retiring from public service, Dr. Sandhoo served in uniform in the U.S. Marine Corps and the U.S. Navy and as a Captain in the U.S. Navy Reserve as an Engineering Duty Officer. He holds a Bachelor's degree in mechanical engineering from the University of Maryland, a Master's degree in electrical engineering from Johns Hopkins University, Master's from the U.S. Naval War College, a Master's and a Doctorate in Aeronautics and Astronautics from George Washington University, and is a MIT Seminar XXI fellow. Support the Show.

The U.S. Navy has a keen interest on the space domain. This is where key technologies like spacecraft and ground-and-control stations play an integral part in passing on intelligence and other information about the world to U.S. military services globally. The Naval Research Laboratory's Naval Center for Space Technology is one of four research directorates, and the focal point and integrator for the lab's technology development used in space systems. Director Steven Meier breaks down some of the history in spacecraft development and how the center is prioritizing emerging areas like artificial intelligence and hypersonics that will advance the defense mission across all domains.

30 Minute Yoga Practice | Yoga Nidra | For Recovery ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous! ========================================= ➡️➡️➡️Sign up for a FREE class with me    ➡️➡️➡️Join my Patreon   

You might not think of the Navy as being in the space business. Yet the Naval Research Laboratory has a mission that spans pretty much every domain from underwater to space. In fact, there's a new director of the Lab's Naval Center for Space Technology. Federal Drive host Tom Temin spoke with that man: Steven Meier.

You might not think of the Navy as being in the space business. Yet the Naval Research Laboratory has a mission that spans pretty much every domain from underwater to space. In fact, there's a new director of the Lab's Naval Center for Space Technology. Steven Meier talked with Federal Drive host Tom Temin.

How do satellites help identify threats and track misbehavior at sea? What role do international and commercial space partnerships play in increasing our understanding of what is happening in the maritime domain? To learn more, join Kara Hernandez, from The Center for Space Policy & Strategy, and Dr. John Mittleman of US Naval Research Laboratory's Naval Center for Space Technology in this episode of The Space Policy Show.

In this episode: A guide to mindful eating. Hosted by Dr. Stephanie Raducha Brown. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is 432 Water Crystals by 369. (https://www.epidemicsound.com/track/V46eTIshU2/) Dr. Stephanie Raducha Brown, clinical psychologist, Naval Center for Combat and Operational Stress Control, San Diego, California. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.' Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person's official duties.

The Manipura Chakra is located in the navel center. This special gem is our center for insight, intuition, and inner illumination. Hold your attention in the abdomen as you simply observe the belly expand and contract increasing energy and life force to the navel center.

In the final installment of our four-part series with US Public Health Service CDR Bill MacNulty we engage in a Mindful Connection Practice. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Enjoy a Body Scan Practice with our returning guest, US Public Health Service CDR Bill MacNulty. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

NOTE: If you are recovering from a head injury, please consult with your physician before resting with your head below your heart. You may want to skip portions of this exercise or try a different recording. This is part two of our four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in Mindful Movement. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

We are presenting a four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in a mindful Breath Practice. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR MacNulty is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Join Chaplain Brett Campbell for a unique Kindness Contemplation Meditation. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Chaplain Campbell is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Ever wonder how to teach kids the lifelong skill of diaphragmatic breathing? In this short episode, Dr. Julie Kinn uses an imaginary bowl of soup to help children understand and practice deep breathing. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

36 Nature Guided Imagery (Dr. Hoyt) Enjoy a guided imagery meditation featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Timothy Hoyt and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Aynen Vallis joins the show to lead a relaxing mindfulness meditation. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Aynen Vallis and Dr. Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Enjoy a unique meditation and mindfulness experience featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Timothy Hoyt and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Learn how to manage your breathing to promote relaxation in this episode featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Timothy Hoyt and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Enjoy a guided imagery meditation featuring Dr. Timothy Hoyt. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Learn more about Military Health Podcasts at https://health.mil/podcasts All Military Meditation Coach podcast episodes are available as videos with closed captioning at https://www.youtube.com/watch?v=1NR7OGVH2y0&list=PL8PcXBrsYZ8HDDglCEPt0y5OGSEXxR27c The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Timothy Hoyt and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

At the historic Naval Center for Space Technology in Washington, we explore the potential for solar power to provide abundant baseload energy if it can be beamed down from orbit. For pictures and additional info, visit http://www.energy-cast.com/50-space.html

Join Dr. Amerson on a relaxation journey! This guided imagery can help you learn the benefits and simplicity of "sitting and breathing." In addition, as you participate in this exercise, you will learn to achieve the same relaxation state unassisted while focusing on your own breath. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Amerson and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Perfect for beginners: Rebecka Cooperman, NP leads a 10-minute progressive muscle relaxation exercise. Enjoy and take a load off! DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Nurse Rebecka Cooperman and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Rebecka Cooperman, NP leads a 13 minutes body scan meditation, a meditative technique focusing your attention on different parts of the body in sequence. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Nurse Rebecka Cooperman and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Mr. Michael Miller, BS leads a 10-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=V9QTInfnJhg) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Mr. Michael Miller and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Mojgan Jahan leads a brief loving kindness meditation. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Mogjan Jahan and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Michael Miller, BS leads a 7-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=59jUQs_u6hU) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Mr. Michael Miller and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Mojgan Jahan, PsyD leads a 10-minute meditation focused on projecting thoughts of loving kindness toward others. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=zrTyzvwTCjI) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Mojgan Jahan and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

HM1 Alexander R. Brown leads a 12-minute simple but effective relaxation techniques followed by a guided imagery meditation designed to relax and rejuvenate the mind and body. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=HCDS8YO_cgg) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) HM1 Brown is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

CDR William Byers, PMH-NP leads you in a 15 minute combination of progressive muscle relaxation and guided imagery. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=n-aC3rOnSYg) CDR Byers is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Mr. Michael Miller, BS, leads a guided imagery meditation focusing on calming mountain scenery. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=3vNCKinUxVU) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Mr. Michael Miller and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Thank you for your support of season one of the “Military Meditation Coach” podcast. We’re looking forward to bringing you season two in August 2018, with meditation and mindfulness exercises by more military health practitioners and experts. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=YKH2SGy_rE4) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Michelle Langmead, LCSW leads an extended guided imagery meditation involving floating on a cloud. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=eajSez6vn5E) TDHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Ms. Michelle Langmead and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Nicole Champagne (LCSW) leads a 16 minute guided imagery meditation of a pleasant walk through the woods. Imagery is most effective when your focus incorporates all of the senses, sight, sound, smell, touch, and taste. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=ucrvKTfnj_0) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Ms. Michelle Langmead and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Nicole Champagne (LCSW) leads a 16 minute guided imagery meditation of a pleasant walk through the woods. Imagery is most effective when your focus incorporates all of the senses, sight, sound, smell, touch, and taste. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=ucrvKTfnj_0) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Ms. Nichole Chamagne and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

U.S. Navy Cmdr. Melissa Lauby leads us through a 20-minute progressive muscle relaxation. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=OuDhlbid9TU) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR Lauby is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads you through a mindfulness exercise of breath, body, and sound awareness, and then a practice in sitting with difficult thoughts, sensations, or emotions as they arise. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=HDSHkVaKnVo) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits lead you through mindful breath awareness for grounding to the present prior to encouraging sitting with difficult sensations, thoughts, or emotions. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=LYdlSOHf1ZE) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads you through mindfulness awareness of difficulties, urging you to see what happens if you remain with difficult thoughts, sensations, or emotions. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=LYdlSOHf1ZE) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads a 25-min mindfulness meditation with attention to breath, physical sensations, sounds and thoughts. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=I6-l6ZYG8dk). Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=I6-l6ZYG8dk) The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads an 18-min mindfulness meditation with a focus breath, body and sound. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=BgvYJ6KPTiI) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads a more detailed mindfulness meditation with focus on the various parts and physical sensations. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=F-36ozEFFKw) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads an 11-minute mindfulness meditation with focus on body sensations. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=30h4Cps5c7I) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Lot of old satellites and debris orbit the earth in space. But one hunk of metal is particularly special this year. The satellite Vanguard has been orbiting the earth for 60 years. It is the oldest satellite in orbit and it launched for the Naval Research Laboratory. For more on the significance of this satellite, Federal News Radio's Scott Maucione spoke with NRL Historian Angel Callahan and Naval Center for Space Technology Director John Schaub for Federal Drive with Tom Temin.

Dr. Genelle Weits leads an 11-min mindfulness meditation with a focus on breath and the body. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=ht-m9Ltu640) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads a brief mindfulness meditation focused on sound. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=a1R3FTTHKX4) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads a 7-min mindfulness meditation with focus on the breath. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=sxfoC8V8s_0) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads a 5-minute mindfulness meditation with focus on the body. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=I679WVk3qzQ) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Genelle Weits leads a brief mindfulness meditation with focus on the breath. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=pBEpM9NovI8) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Dr. Jeffrey Zlotnik, Founder of The Meditation Initiative, leads a 17 minute basic, breath-focused meditation. This simple practice is great for those who are curious about meditation but never seem to have found the time. Learn about the common misunderstandings of meditation and the basics needed to develop a daily practice. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=Jy4cVJptet4) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Jeffrey Zlotnik and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

CDR Lauby leads us in a relaxing progressive muscle relaxation. The exercise lasts about 10 minutes. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=CwqKbiUZdFU) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) CDR Lauby is a military service member and Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Today’s Military Meditation Coach podcast recording is a short breathing space meditation exercise lead by Dr. Genelle Weits. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=xTAzw-zG_-0) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Today’s Military Meditation Coach podcast recording is a short breathing space meditation exercise lead by Dr. Genelle Weits. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=vyMaJEr20tU) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) . Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish) Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

Join CDR Jeffrey Millegan (Naval Center for Combat and Operational Stress Control; NCCOSC) and Dr. Julie Kinn (Defense Health Agency) to learn what to expect from this podcast series and also why meditation, mindfulness, and relaxation are important for military service members, veterans, and their families. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=1NR7OGVH2y0) Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ Military Meditation Coach is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/). CDR Millegan is a military service member and Dr. Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties. Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gillicuddy/Plays_Guitar/05-springish)