Podcasts about fitlabpgh

Grandpa Bill welcomes guest Ben Reuter and we talk "MOVEMENT" ABOUT BEN REUTER, PHD Ben Reuter, PhD is an exercise physiologist who has delved into the world of podcasting with Move 2 Live and Fit Lab Pittsburgh. He believes movement is a lifestyle… not just an activity. Because movement is part of what makes life complete. The idea for Moving2Live came from his interest in listening to a long form movement related podcasts that were directed either towards professionals or the general public. The idea for FitLabPGH came during a run with his dogs when he realized that there were a variety of national fitness and movement focused podcasts, but none focusing on movement opportunities in the Pittsburgh Pennsylvania area. CONNECT WITH BEN REUTER, PHD Company: Moving 2 Live Website: http://www.moving2live.com/ Contact Phone: Facebook Page: Instagram: https://instagram.com/reutebh LinkedIn: YouTube: https://www.youtube.com/playlist?list=PLc9b76ohERhF3DLwglYHonFbARyKs3sbt #movement,#motion,#exercise,#diet,#fitness,#health,#wellness,#energy healing --- Send in a voice message: https://anchor.fm/bhsales/message

Labrador Lesson for 10-20-22: The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words. You don't need technology to … Continue reading →

Labrador Lesson for 10/13/22: Dogs are not accoutrements. The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words. When … Continue reading →

Labrador Lesson for 10/6/22: Be proactive about your health. The Labs wanted to talk about being proactive about creating a healthy lifestyle. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. … Continue reading →

Labrador Lesson for 9/29/22: Dog Walk Essentials. The Labs wanted to share the essentials for a safe, fun dog walk. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. The most essential element is an engaged human, who is focused on the dogs! After that, the … Continue reading FitLabPGH Lab Lessons 39:22 Dog Walk Essentials →

Labrador Lesson for 9/29/22: Dog Walk Essentials. The Labs wanted to share the essentials for a safe, fun dog walk. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. The most … Continue reading →

EPISODE 67: Many of us have been told to stop moving in response to age, lifestyle, injury, or pain. Dr. Ben Reuter joins the boys on the podcast this week to discuss why it's important for EVERYONE to be moving regularly, why some people don't, and what the truth is about injury prevention. An exercise physiologist and a faculty member at a regional university near Pittsburgh, Dr. Ben Reuter holds certifications from the National Strength and Conditioning Association and the National Athletic Trainers Association. He has interests in injury prevention/performance enhancement for endurance athletes and using movement to enhance the quality of life. Dr. Ben Reuter is also the host of two podcasts: Moving2Live & Fitness Lab Pittsburgh. The idea for the Moving2Live podcast came from his interest in listening to long-form movement-related podcasts that were directed either toward professionals or the general public. The idea for the FitLabPGH podcast came during a run with his dogs when he realized that there were a variety of national fitness and movement-focused podcasts, but none limited exclusively to Pittsburgh people, businesses, and activities. Episode links: Dr. Ben Reuter on Instagram Dr. Ben Reuter on LinkedIn Dr. Ben Reuter on Twitter Moving2Live website Moving2Live on Youtube FitLabPGH Podcast website FitLabPGH Podcast on Youtube Where to find us: Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA! Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION! Help us grow the show - Sub, Rate, and Review on Apple Podcasts! Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel Follow the Podcast on social for even more content! - Struggle To Strength Instagram

This week's FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and running. If you are looking for individual advice on nutrition and food choices, we STRONGLY encourage you to consult a registered dietician. Listen … Continue reading Snacks That Keep Us Moving – FitLabPGH Video Podcast →

This week's FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and running. If you are looking for individual advice … Continue reading →

This week's FitLabPGH Podcast release is a video podcast: Why Do We Leash the Labradors? People who follow FitLabPGH may wonder why the Labs are “always” leashed. First, we'll note that the Labs spend the vast majority of their lives off leash, at home or in the fenced-in backyard. But if you see us in … Continue reading Why We Leash the Labradors – a Video Podcast →

This week's FitLabPGH Podcast release is a video podcast: Why Do We Leash the Labradors? People who follow FitLabPGH may wonder why the Labs are “always” leashed. First, we'll note that the Labs spend the vast majority of their lives … Continue reading →

I'm excited to introduce this week's guest, Ben Reuter. He's an expert in movement, and he helps people to treat it as a lifestyle, rather than just one more thing to tick off your to-do list. Ben is an excellent guest with loads of great stories, and I hope you enjoy this episode as much as I did. Movement is a big part of my life, but I'm not sure if I ever really thought about it until I had this conversation with Ben. Movement (whether it's walking, running, or kickboxing) is a huge part of my mental, emotional, and physical well-being. It's not just exercise. It takes me places, teaches me things. It's made my life a better experience.   About Ben Reuter Ben Reuter, Ph.D. is an exercise physiologist teaching at a regional university. He is active as a practitioner, lifetime mover, and athlete who has delved into the world of podcasting with @_mov2liv and @fitlabpgh. Ben believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete. The idea for the Moving2Live podcast came from his interest in listening to long-form movement-related podcasts that were directed either towards professionals or the general public. The idea for the FitLabPGH podcast came during a run with his dogs when he realized that there were a variety of national fitness and movement-focused podcasts, but none limited exclusively to Pittsburgh people, businesses, and activities. Website 1 Website 2 Instagram YouTube  Facebook LinkedIn Twitter   Listen To This Episode        What You'll Learn What is movement and why is it so important Why movement is a lifestyle, not an activity Why movement is part of what makes life complete How to shift your mindset so you see movement as a lifestyle Ben's top three tips for changing your perspective around movement   Things We Discussed Wobble boards  Pono Ola board    Related Episodes 390 Holly Worton ~ What to Do When You Don't Feel Like Having Adventures (now with downloadable transcript!) 386 Heather Waring ~ Walking for Personal Development and Self Care (now with downloadable transcript!) 385 Holly Worton ~ How Your Adventures Can Revolutionize Your Relationship With Your Body (now with downloadable transcript!) 378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

The human body is built to move in all kinds of different ways, through many planes. Modern training, however, ignores all but front-to-back and sometimes side-to-side movement. For maximum resilience, and to thrive anywhere, add natural movements that train all planes. These are the fundamentals that help you transfer your fitness work into everyday life. Meet our guest Ben Reuter is a natural movement specialist with certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA). Ben has interests in injury prevention/performance enhancement for endurance athletes and uses movement to enhance quality of life. After extensive travels throughout the country, Ben realized movement is a lifestyle, not just an activity because movement is part of what makes like complete. Follow him on his two podcasts—Moving2Live and Fitness Lab Pittsburgh aka FitLabPGH. Thank you to our sponsors Earth Runners "Barefoot" Earthing Sandals: save 10% with code URBAN Key takeaways Modern humans bounce from one stabilized environment to the next and we lose our ability to cope with discomfort We like to think that we do things evenly, but we're all very asymmetrical. Counter by bringing consciousness to your movement patterns What you do now sets you up for the activities you can do with your grandkids in 30+ years Diversify your movements with standing desks, kettlebells, suspension trainers, climbing boards, Stahl bars, gymnastics rings, Bosu balls, dumbbells, Swiss balls, Indian clubs, and pull-up bars Links Watch it on YouTube: https://youtu.be/NmBmbWaA-jI Full episode show notes: mindbodypeak.com/15 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for Ben or me? Let me know at mindbodypeak.com/15 and one of us will get back to you! Keep growing, Nick

This week's FitLabPGH Podcast release is a video podcast: Fat Bikes…They're Not Just for Winter. Perhaps you've seen someone riding a fat bike in the snow…or an electric fat bike (eBike) on a local trail…today we're sharing a few pros … Continue reading →

This week's FitLabPGH Podcast release is a video podcast: Fat Bikes…They're Not Just for Winter. Perhaps you've seen someone riding a fat bike in the snow…or an electric fat bike (eBike) on a local trail…today we're sharing a few pros and cons of fat bikes to help you decide if a fat bike would be … Continue reading Fat Bikes…They're Not Just for Winter – FitLabPGH Video Podcast →

This week's FitLabPGH Podcast release is a video podcast providing tips for making your dog(s) part of your active lifestyle. If you are looking for individual advice on dog health and nutrition, we STRONGLY encourage you to consult your veterinarian. … Continue reading →

This week's FitLabPGH Podcast release is a video podcast providing tips for making your dog(s) part of your active lifestyle. If you are looking for individual advice on dog health and nutrition, we STRONGLY encourage you to consult your veterinarian. Listen to the audio, or enjoy the Labradors in the video podcast. Our goal is … Continue reading Tips for Making Your Dogs Part of Your Active Lifestyle – FitLabPGH Video Podcast →

This week's FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and running. If you are looking for individual advice … Continue reading →

This week’s FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and running. If you are looking for individual advice on nutrition and food choices, we STRONGLY encourage you to consult a registered dietician. Listen … Continue reading Snacks That Keep Us Moving – FitLabPGH Video Podcast →

FitLabPGH recently did a Facebook Live with Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST.  We talked about running injuries and common training errors.  Below is a link to a a video, or listen along, just like a normal podcast If … Continue reading →

FitLabPGH recently did a Facebook Live with Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST.  We talked about running injuries and common training errors.  Below is a link to a a video, or listen along, just like a normal podcast If you don’t know Kellie–  (in her own words): I became a physical therapist and a CSCS … Continue reading Kelly Kuhn Physical Therapist talks about running injuries & common training errors →

This week's FitLabPGH Podcast release is a video podcast providing a look inside Ben's winter hiking backpack. This is what we carry on a 1-3 hour hike…in the winter…with Labradors. The goal is to get outside, enjoy moving, and get … Continue reading →

This week’s FitLabPGH Podcast release is a video podcast providing a look inside Ben’s winter hiking backpack. This is what we carry on a 1-3 hour hike…in the winter…with Labradors. The goal is to get outside, enjoy moving, and get home safely…even if something goes wrong. Listen to the audio, or enjoy the Labradors and … Continue reading Winter Pack for Hiking- FitLabPGH video podcast →

Today's FitLabPGH podcast release is a repost video podcast challenging you to find ways to Move More. We are almost 11 months into the pandemic…this was recorded during the last PA order to close all gyms and fitness facilities…while your … Continue reading →

Today’s FitLabPGH podcast release is a repost video podcast challenging you to find ways to Move More. We are almost 11 months into the pandemic…this was recorded during the last PA order to close all gyms and fitness facilities…while your facility may now be open…you may not be comfortable attending in person classes. If your … Continue reading Video Podcast- Find Ways to Move More →

This week's FitLabPGH Podcast release is a video podcast offering Ben's 1-month review of the Apollo Neuro, a “wearable wellness device for stress relief.” The Apollo Neuro, developed in Pittsburgh, uses touch therapy, felt as waves of vibration, to trigger … Continue reading →

This week’s FitLabPGH Podcast release is a video podcast offering Ben’s 1-month review of the Apollo Neuro, a “wearable wellness device for stress relief.” The Apollo Neuro, developed in Pittsburgh, uses touch therapy, felt as waves of vibration, to trigger a parasympathetic nervous system response. With consistent use, the Apollo Neuro may retrain the nervous … Continue reading FitLabPGH Video Podcast – Apollo Neuro Review →

This week's FitLabPGH Podcast release is a video podcast to help you meet your health goals for 2021 and beyond.  We have included the audio only link, but encourage you to check out the video. If one of your goals … Continue reading →

This week’s FitLabPGH Podcast release is a video podcast to help you meet your health goals for 2021 and beyond.  We have included the audio only link, but encourage you to check out the video. If one of your goals is to improve (or monitor) your fitness level, consider adding a Heart Rate Monitor to … Continue reading FitLabPGH Video Podcast: Are You Measuring Heart Rate When You Move? →

Ben is a faculty member at CalU. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA). He has interests in injury prevention/performance enhancement for endurance athletes and using movement to enhance quality of life. After travels through Pennsylvania, Virginia, Kentucky, Georgia, Alabama and Florida for school and work he has been in the Pittsburgh area since 2004. Ben is an active contributor to his profession, with work on a variety of committees of the National Strength and Conditioning Association, as well as presentations and publications both nationally and internationally. The idea for FitLabPGH came during a run with his dogs when he realized that there were a variety of national fitness and movement focused podcasts, but none limited exclusively to Pittsburgh people, business and activities. Connect with Ben Reuter: Web: www.fitlabpgh.com Email: fitlabpgh@gmail.com Twitter: @fitlabpgh Instagram: @fitlabpgh LinkedIn: https://www.linkedin.com/in/reutebh/ Join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ YouTube: https://www.youtube.com/c/draarontressler Don't forget to subscribe, rate & review the show! (:

This week's release from FitLabPGH is a video podcast designed to help you step on the path to healthy, happy feet…because healthy feet help you move more. We've talked about healthy feet…and healthy footwear…before…and our sister podcast Moving2Live has several … Continue reading →

This week’s release from FitLabPGH is a video podcast designed to help you step on the path to healthy, happy feet…because healthy feet help you move more. We’ve talked about healthy feet…and healthy footwear…before…and our sister podcast Moving2Live has several episodes worth checking out on the subject…including: -Our 2-part interview with Dr. Ray McClanahan, DPM, … Continue reading Video Podcast: Healthy Feet Help You Move More →

FitLabPGH Podcast is doing something a little different this week. Instead of releasing a new podcast episode, we're bringing you a video podcast…encouraging you to Share the Trail…Summer is (unofficially) here…if there could POSSIBLY be an upside to the pandemic, … Continue reading →

FitLabPGH Podcast is doing something a little different this week. Instead of releasing a new podcast episode, we’re bringing you a video podcast…encouraging you to Share the Trail…Summer is (unofficially) here…if there could POSSIBLY be an upside to the pandemic, it’s that more people are getting outside and making movement part of their lifestyle…we want … Continue reading FitLabPGH- Share the Trail →

FitLabPGH Rituals for a Sense of Normalcy In this stressful time of COVID-19, Stay-at-Home Orders, and Social Distancing, the FitLabPGH Podcast is doing something a little different today…we're bringing you a video podcast with a few suggestions for creating rituals … Continue reading →

FitLabPGH Rituals for a Sense of NormalcyIn this stressful time of COVID-19, Stay-at-Home Orders, and Social Distancing, the FitLabPGH Podcast is doing something a little different today…we’re bringing you a video podcast with a few suggestions for creating rituals that help create a sense of normalcy and may help with stress management. Take home messages: … Continue reading FitLabPGH Rituals for a Sense of Normalcy →

Great interview with Ben Reuter discussing the the impact of social distancing, nutrition, mindset for exercise, his ethos, clients and stress management, handicapped and disabled population and more. listen in and connect with Ben at his podcast @FitLabPGH & Mov2Liv --- Send in a voice message: https://anchor.fm/yourbestlifestyles/message Support this podcast: https://anchor.fm/yourbestlifestyles/support

The FitLabPGH and Moving2Live Podcasts are doing something a little different this week. We're bringing you a pair of video podcasts to help make movement part of your at-home lifestyle. Part 1 was published on Wednesday 3/25/20. This is Part … Continue reading →

The FitLabPGH and Moving2Live Podcasts are doing something a little different this week. We’re bringing you a pair of video podcasts to help make movement part of your at-home lifestyle. Part 1 was published on Wednesday 3/25/20. This is Part 2. Whether you’re exercising from home for the first time, or looking for a few … Continue reading Home Gym Ideas or Hacks- video podcast part 2 →

The FitLabPGH and Moving2Live Podcasts are doing something a little different this week. We're bringing you a video podcast to help make movement part of your working-from-home routine. Whether you're faced with working from home for the first time, or … Continue reading →

The FitLabPGH and Moving2Live Podcasts are doing something a little different this week. We’re bringing you a video podcast to help make movement part of your working-from-home routine. Whether you’re faced with working from home for the first time, or looking for a few hacks to make your home office more functional for your body, … Continue reading Make Movement Part of Your Working-From-Home Routine →

FitLabPGH, a Pittsburgh based podcast about movement has been around since 2016.  Our episodes highlight people, locally owned businesses, events and  activities In the Pittsburgh, PA area that make movement a priority.  Check out this week's short episode to learn … Continue reading →

This interview was originally released on January 5, 2020 by our sister podcast, FitLabPGH. Dr. Bonnie Virag is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist and Certified Athletic Trainer, practicing in Pittsburgh. She has her own history … Continue reading →

FitLabPGH originally released this interview on March 31, 2019. Maribeth Ewing is the Founder / Owner of FENIX Fit Bars. FENIX Fit Bars are a healthy and organic alternative to the protein bar war that exists in the fitness industry! We at FENIX Fit use only … Continue reading →

Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST (in her own words): I became a physical therapist and a CSCS almost 18 years ago because I was an athlete and wanted to work with athletes. I started my career in Florida, … Continue reading →

Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, … Continue reading →

Periodically Moving2Live re-releases episodes of our sister podcast FItLabPGH.  This week we bring you a past interview with Fred Gohh of PT Helper. Fred Gohh (in his own words): Electrical engineer, entrepreneur, cyclist. Born in the Philippines, lived in Vancouver, BC and … Continue reading →

Moving2Live and our sister podcast FitLabPGH firmly believe movement is a lifestyle…not just an activity.  This week we release a FitLabPGH podcast on pogo sticks…movement…novel…and fun for all ages!! Will Weiner is the CEO of Xpogo, a company that works … Continue reading →

Shannon McKenzie is a Pittsburgh native who embodies the FitLabPGH ethos of making movement part of your lifestyle.  She isn't happy if she doesn't find a way to move every day; her favorite forms of movement are running, cycling, and … Continue reading →

FitLabPGH interviewed Rob Shenot of Shenot Farm and Market in Wexford, PA while touring the farm.  They have an interesting story, as outlined on their website: The Shenot Family came to the Wexford area in the mid-1850's.

FitLabPGH originally released this interview with Doug Petrick on December 2, 2018.  In case you missed it, we wanted to give you the opportunity to learn about the Upper St. Clair Track & Field and Cross Country Coaches Clinic,

Frank Velasquez, Jr. is FitLabPGH's first 3-time guest. This time, Frank introduces us to the new AHN Sports Performance & Physical Therapy Center in Wexford and offers tips on preparing for Spring and Summer sports.

A few weeks ago FitLabPGH released our 100 episode.  We offered the usual social media posts and thanks to guests and listeners alike…but then we realized we wanted to do more. Each guest we have interviewed has left a unique … Continue reading →

Why #Physical Wellness is Essential for Good #Health (Dr. Ben Reuter) #Physiologist Ep 21 Ben Reuter, PhD. Exercise #Physiologist, Associate #Professor at California University of PA and co-founder of two movement #podcasts- #FitLabPGH and #Moving2Live Want to watch the interview instead? Feel free to watch this episode and others expert guest interviews at our #Youtube channel & subscribe!. www.youtube.com/channel/UCyEzmE0qo456o8L7pdG4nVQ ***Remember to please share, like and comment. *** (( #Sponsorship opportunities are available and also if you want to appear as an #expertguest in one of her series )). Contact us and we will provide the information, investment amount and dates. You can contact the host #LizSoria at https://www.etbsfl.com/ For #Tax #advisory. #business #coaching and #mentoring #QuickBooks #training and #accounting #cloud services. >>

Why #Physical Wellness is Essential for Good #Health (Dr. Ben Reuter) #Physiologist Ep 21 Ben Reuter, PhD. Exercise #Physiologist, Associate #Professor at California University of PA and co-founder of two movement #podcasts- #FitLabPGH and #Moving2Live Want to watch the interview instead? Feel free to watch this episode and others expert guest interviews at our #Youtube channel & subscribe!. www.youtube.com/channel/UCyEzmE0qo456o8L7pdG4nVQ ***Remember to please share, like and comment. *** (( #Sponsorship opportunities are available and also if you want to appear as an #expertguest in one of her series )). Contact us and we will provide the information, investment amount and dates. You can contact the host #LizSoria at https://www.etbsfl.com/ For #Tax #advisory. #business #coaching and #mentoring #QuickBooks #training and #accounting #cloud services. >>

Ben is a faculty member at California University of Pennsylvania. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA). He has interests in injury prevention/performance enhancement for endurance athletes and using movement to enhance quality of life. After travels through Pennsylvania, Virginia, Kentucky, Georgia, Alabama and Florida for school and work he has been in the Pittsburgh area since 2004. Ben is an active contributor to his profession, with work on a variety of committees of the NSCA, as well as presentations and publications both nationally and internationally. The idea for Moving2Live and FitLabPGH came from his interest in listening to long form movement related podcasts that were directed either towards professionals or the general public.

After 88 episodes of FitLabPGH and 40 from Moving2Live this week's episode is something a little different…Ben Reuter, PhD, CSCS*D, ATC, Co-Founder and Host of the FitLabPGH and Moving2Live Podcasts. Ben is a faculty member at California University of Pennsylvania. … Continue reading →

Frank Velasquez, Jr.  is back to talk with FitLabPGH a second time.  After interviewing Frank once we realized he had more great info to share, especially if you want info on movement for kids and adolescents involved in youth sports.

This week we have a special mid-week podcast with Lesley Davenport, long time Pilates teacher and owner of The Pilates Center of Pittsburgh.  Lesley approached FitLabPGH about working together to organize a Pilates Day PGH coming on Sun, May 7, … Continue reading →

Special mid-week FitLabPGH podcast introducting Exhalations Dance Theatre.  Why??  Because they have an upcoming show on Feb 11th and 12th,  2017 that you want to check out.  Tickets on Eventbrite (link below) and search “Exhalations Dance Theatre” or “This Thing … Continue reading →