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How to live the best version of yourself? In today's episode of ‘I Own It' Podcast by Ben Reinberg, I am joined by Tonya Leigh, the Founder, and CEO of French Kiss Life, Inc. and The School of Self-Image. As a self-image coach, Tonya aspires women in transforming their self-image to live an extraordinary life. She is passionate to share her successful journey in the world because if she did it, every woman can do that too. Though Tonya's success wasn't an easy road here she is, living her best life! Not only as a coach, but Tonya proves more of her feminine wisdom through her writings. She writes everything on her mind about the style, fashion, life, and love. For a decade and counting, Tonya acquired her coaching expertise with women who seek a place to live in joy, passion, and love. And to her desire to help every woman who is embracing entrepreneurship and life itself, she continues to strengthen her campaigns to reach them all. Tonya is ready to dive into a bunch of thrilling questions about personal developments, relationships, and more. Find out how the power of elevating your self-image can change your life! Timestamps: 0:18 - Guest intro 0:44 - What is The Self-Image Manifesto? 4:35 - How to live an extraordinary life 6:45 - Tonya's success story 12:46 - Tips for figuring out who you want to be 20:21 - Being honest with yourself is the key to living the best life 23:18 - Most common relationship problems and solutions 31:59 - Tonya's road to collecting 5,000 after stories of women 33:03 - Why blaming yourself is toxic 36:21 - What advice would Tonya give his sixteen-year-old self 37:24 - What would be Tonya's last meal on earth? 38:51 - Tonya's favorite music band Quotations: “We're always working to prove ourselves true.” - Tonya Leigh “Words matter.” - Ben Reinberg “...one of the things that I've been seeing a lot is our resistance to our own humanness.” - Tonya Leigh “We all need to think about how we want to perceive ourselves and how we want to be perceived by others…” - Tonya Leigh “I was so afraid of failure that I didn't take the risk. And now I realize I can't remember who said it. But success is built on a mountain of failures. The more you're willing to fail, the quicker you're going to be successful. So I would definitely tell her, like, embrace failure, like, look for it.” - Tonya Leigh Useful Resources: Download a FREE copy of Tonya Leigh's Self-Image Manifesto Get in touch: Follow Tonya Leigh on schoolofimage.com; Facebook, Instagram, TikTok & YouTube Connect with Ben: https://benreinberg.com/ Instagram: https://www.instagram.com/therealbenreinberg/ LinkedIn: https://www.linkedin.com/in/benreinberg Twitter: https://twitter.com/realbenreinberg FB: https://www.facebook.com/TheRealBenReinberg/ TikTok: https://www.tiktok.com/@therealbenreinberg Check out Ben's firm here: https://alliancecgc.com/
Great tip on making ambivalent decisions easier to stick with, and much more enjoyable! Thanks to Tanya Leigh of French Kiss Life for this great idea!
Join me on this episode as I dive into my vault of questions from the French Kiss Life community. I’m sharing the secrets of how I stay healthy, motivated, and grounded, as well as what you can do to free your life of boredom and loneliness, and live an elegant life, no matter your circumstances. Oh yeah, I’m also sharing why my lashes have been looking so amazing lately. Get full show notes and more information here: https://frenchkisslife.com/191
"Your current circumstances are in no way a reflection of your ultimate potential,” she casually replied as I asked her what she would tell her younger self. Laura Kramer - showbiz journalist, world traveler, & glamazon is a yummy mixture of light hearted fun, and truth bombs so good they will give you a buzz better than a glass of fine champagne. In today’s episode of Self Discovery, we chat current circumstances, potential, learning about who you are through travel, and not saving your best of anything for some day in the future.Books Laura References:The Compound Effect by Darren HardyMindset by Dr. Carol DweckLaura on LocationWebsite: lauraonlocation.co.ukInstagram: @laura_kramerTwitter: @laura_kramer
hi 透過上次的新月許願後,我們來看看滿月可以帶給我們什麼樣的能量吧! 給自己一個主軸/主題曲,在腦子、生活中播放且練習一整年,我期待我們的蛻變。 相關資訊連結 本集的文字檔 https://supr.link/vtu5a Angie 宇宙星流:https://youtu.be/wbFDRbM5N3s French Kiss Life 播客 162(Part One) My 2020 Word of the Year + How to Choose Yours 163(Part Two) Embodying and Living Out Your Word of the Year 167Borrowing Beliefs 更多Luna的平台:https://lunafuntw.contactin.bio/ instagram: lunafuntw e-mail: lunafun84@gmail.com #中文播客 #chinesepodcast #身心靈 #愛自己 #日誌 #播客 #怦然心動 #自我成長 #Journal #theselflove #loveyourself #podcast #selfgrowth
The road to adventure is a two-way street. You need support along the way, and luckily there are countless businesses, nonprofits, and other organizations there to help you find your inspiration. Today's episode, the first of an occasional "gratitude series" is a shoutout to some of my favorites. Further explorationHere are the links to the businesses mentioned in today's episode: Nook Cafe (https://www.thrillist.com/venue/eat/san-francisco/restaurants/nook) French Kiss Life (https://frenchkisslife.com/) ODC Dance Commons (https://www.odc.dance/odc-dance-commons) Dance Mission Theater (https://dancemissiontheater.org/) LINES Dance Center (https://linesballet.org/dance-center/classes/)
In this episode we’re talking about core values and how to decide what yours are. We’ll cover why you should determine your values if you want to build the life you’re dreaming of and some important questions you should be asking yourself. I share some of the values that have shaped my life and my business thus far and how I use them to make decisions. And I’ll tell you about the core values we embody here at French Kiss Life and how they impact everything that we do and build for you. Get full show notes and more information here: https://frenchkisslife.com/139
3 simple Steps to Self-Worth: #1. Become Sensually Confident - Patty's Sensual Secrets: Courageously Living Sensuality Secrets Conference: https://www.youtube.com/watch?v=jO2kliIctyE 5 Ways to Stand Out Anywhere: https://www.youtube.com/watch?v=aeYI3DpGtcE Patty's Book & Website: http://www.sensualitysecrets.com/ My StripXpertease Routine that I do each morning (this is my mentor Kimberly, she's AMAZING!): https://www.youtube.com/watch?v=6G0xB9rTR50 The Two Songs that I dance to every day to inspire my sensuality: Ciara - Thinkin Bout You - https://www.youtube.com/watch?v=kVczk4uIPPg Britney Spears - Gimme More https://www.youtube.com/watch?v=elueA2rofoo Step # 2 - Think Goddess Thoughts My Favorite Place to Upgrade my Mindset is with my coach Tonya Leigh's French Kiss Life blog:https://frenchkisslife.com/ Step # 3 - Know that you are NATURALLY GODDESS and every single day step into that glow. Join my ladies only facebook party to join women and our natural goddess glow, xoxo! Love you! :https://www.facebook.com/groups/646833555702692/
Your brand is the way you show up in the world, the way you tell your story, the way you live your life. Many people don’t create their brand (or their life) with intention. They get caught up working in their life and forget to work on their life. But at French Kiss Life, we’re all about living life creatively and on purpose. All about asking the big questions that will help you create the life you’re dreaming of. Get full show notes and more information here: https://frenchkisslife.com/124
In this episode, Tonya shares what's been happening behind the scenes at French Kiss Life, including some exciting projects she's been working on and what you can expect in the coming months.
So many women have stopped dreaming. They say they’re confused or don’t know what they want. They use “contentment” as a reason to not want more. They use doubt and fear as an excuse to stay stagnant in life. But, when you French Kiss Life, you’re daring enough to dream. In this episode, Tonya talks about why women have stopped dreaming and invites us all to look within our hearts to discover what we want. Plus, she’s making an exciting and scary dream declaration of her own. Get full show notes and more information here: https://frenchkisslife.com/119
Mimi, one of our community members clearly embodies one of the FKL keys: French Kissing Life allows you to Leisurely Hustle. It was Tonya's signature French Kiss Life program, The Slim, Chic & Savvy Immersion, that turned everything around for Mimi. If you are interested in learning more, please go to www.SlimChicAndSavvy.com Get full show notes and more information here: https://frenchkisslife.com/118
Dahlia, one of our community members, clearly embodies one of the FKL keys: French Kissing Life allows you to Let go of Perfectionism. It was Tonya's signature French Kiss Life program, The Slim, Chic & Savvy Immersion, that turned everything around for Dahlia. If you are interested in learning more, please go to www.SlimChicAndSavvy.com Get full show notes and more information here: https://frenchkisslife.com/116
Martha, one of our community Members clearly embodies one of the FKL keys: French Kissing life allows you to Birth a New Way of Life (At any age!) It was Tonya's signature French Kiss Life program, The Slim, Chic & Savvy Immersion, that turned everything around for Martha. If you are interested in learning more, please go to www.SlimChicAndSavvy.com Get full show notes and more information here: https://frenchkisslife.com/117
On this inaugural “Dear Tonya” episode of the French Kiss Life podcast, Tonya answers listeners’ questions about passion in relationships, starting from a place of happiness to achieve your goals, responding to detractors, and how to attain body acceptance. To watch Tonya’s free video series about “The 3 Truths of Elegant Women”, go here: http://frenchkisslife.com/elegant/ Get full show notes and more information here: https://frenchkisslife.com/109
Another New Year is around the corner. And, you know what that means? Time for resolutions... or not! Let me give you some startling statistics. 42% of us make New Year’s resolutions. 9% actually keep them. Think about that: Out of almost half our humankind, only 9 out of 100 people actually follow through on their goals. Pretty startling, right? All I can think about is how many people end the year feeling super disappointed and like they’ve wasted another year. The worst part of this whole fiasco is that when you say you’re going to do something and then don’t show up for yourself, you lose trust in yourself. So what’s a women to do? Try the French Kiss Life approach to starting the New Year. Get full show notes and more information here: https://frenchkisslife.com/93
Tonya moved in with her man in his “little cabin in the woods.” She recalls the day she started packing up my things to move in. It didn’t feel so heavenly in her head. In fact, her mind went a wee bit insane. Tune in to find out how to she overcame her fear, and how you can French Kiss Life anywhere. In a little cabin in the woods. Or in a penthouse on Madison Avenue. Get full show notes and more information here: https://frenchkisslife.com/92
Tonya Leigh is the founder of French Kiss Life, a destination for women who want to inject more elegance, style and joie de vivre (enjoyment!) into their daily lives. Her mission is to inspire women to style their minds, bodies, lives and success – from the inside out and the outside in. Through a vibrant online community of over 50,000 women, online programs and immersive LIVE experiences, Tonya infuses a French flair into her teachings to encourage women to slow down and cultivate well-lived lives no matter where they live in the world. She is a proud mama of a 19-year old daughter and her little guy Winston, an English Golden retriever. She lives in a small mountain town in Colorado but you’ll often find her sipping Champagne or tea at a cafe somewhere in the world. I loved chatting with Tonya about how she came upon her own desire to French Kiss Life and how she is helping women all over the world French Kiss Life. You’ll hear her share some real life stories that prove that life isn’t always pretty and things definitely don’t always go as planned – but that doesn’t mean that you can’t create a life you love madly around the chaos and the grit. Listen in to hear Tonya share: Why you need to break the rules and embrace your own GPS The truth about other people’s judgment How to plant your kids in a BIG pot How to emotionally manage yourself and take control of your feelings What is the most important question you must ask yourself Links Mentioned: Free Access to French Kiss Life Club: http://frenchkisslife.com/shamelessmom-club Tonya on Facebook Tonya on Instagram Book: The Obstacle Is the Way: The Timeless Art of Turning Trials Into Triumph
Tonya Leigh(the brilliant coach, entrepreneurial genius, speaker and creator of French Kiss Life) joins me this week to talk about how you can uplevel you lifestyle, business, attitude and energy to create more fulfilling experiences in life: despite your age, career or your upbringing.
While I am deeply grateful for what technology allows us to do, it’s not how a true bon vivant thrives. (FYI: a Bon Vivant = one who knows how to live well.) In the French Kiss Life community, we adore face to face interaction fueled by luxurious surroundings. We want our creative flutes to be filled to the rim with possibility, beauty and love. We deeply desire to transcend the ordinary and tap into something greater. For these very reasons, I am SO excited to present. The French Kiss Life 2017 World Tour! Go to tonyaleigh.com/experience to see what city is near you.
Santa's been listening. And, he's bringing you more love, joy & style.
In this podcast, Tonya describes what she is fiercely committed to. There are two “F” Words, she believes, which embody what the French Kiss Life-style is all about. In a world that tells women to go harder and faster, Tonya relies on these two words to entice us to slow down, touch pause and inject our everyday lives with a little more...listen to find out. Get full show notes and more information here: https://frenchkisslife.com/67
Living the French Kiss Life with Tonya Leigh. We talk Paris, iconic women, and the question that set her journey in motion. Maite listens from France while peeling turnips. Jackie listens from the suburbs of Detroit while on walks, getting ready for work, or at work. And you? Share with me where you're listening from and what you're doing while listening. Laundry, commuting, gardening, running? Thank you for being part of Tranquility du Jour! Upcoming Events TDJ Live {Seasonal Podcast}: June 16 at 8-9pmET Yoga + the Animals at Burleigh Manor Animal Sanctuary: June 18 Tranquility Virtual Retreat: July 9 Writing in the Woods: October 28-30 {6 spots} Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 Tranquility du Jour Guest Tonya Leigh is the founder of French Kiss Life, a destination for women who want to inject more elegance, style and joie de vivre into their daily lives. Through a vibrant online community and immersive experiences, Tonya helps women uncover their own iconic appeal. You may be classically charming like Audrey Hepburn or your goal is to be a trendsetter at every age like Iris Apfel. You can find out how to tap into and leverage your own iconic appeal with Tonya at tonyaleigh.com/tranquilitydujour. Savvy Sources tonyaleigh.com Facebook Twitter Instagram Resource for you My eye candy on Instagram Pin along with me on Pinterest Let's connect on Facebook Follow moi on Twitter My 5 Books Sign up for Love Notes and access Tranquil Treasures New to Tranquility du Jour? Peruse my FAQs More Tranquility Tranquility University E-courses. Shop my locally-sewn, eco-friendly TranquiliT clothing line. Read along on Goodreads. Tranquility du Jour Podcast App: iPhone and Android. Read about my passion for animals. Pen a review on iTunes, s'il vous plaît. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.
Working Woman Entrepreneur Tonya Leigh is a Working Woman Entrepreneur and the founder of French Kiss Life, a destination for women who want to inject more elegance, style and joie de vivre into their daily lives. Through a vibrant online community and immersive experiences, Tonya helps women uncover their own iconic appeal. Are you classically charming like Audrey Hepburn, or is your goal to be a trendsetter at every age like Iris Apfel? Find out how you can tap into and leverage your own iconic appeal at tonyaleigh.com/workingwomanentrepreneur. In This Episode We Talk About: Single Mom Her tipping point from being a Critical Care Nurse to an entrepreneur The inspiration for her brand The life altering question that she was asked The importance of those two little letters Who do you want to be? Your 90-year-old self Resources: Google Dropbox Essentialism Contact Info: http://tonyaleigh.com/contact/ Tonya Leigh is a Working Woman Entrepreneur and the founder of French Kiss Life, a destination for women who want to inject more elegance, style and joie de vivre into their daily lives. Through a vibrant online community and immersive experiences, Tonya helps women uncover their own iconic appeal. Are you classically charming like Audrey Hepburn, or is your goal to be a trendsetter at every age like Iris Apfel? Find out how you can tap into and leverage your own iconic appeal at tonyaleigh.com/workingwomanentrepreneur. In This Episode We Talk About: Single Mom Her tipping point from being a Critical Care Nurse to an entrepreneur The inspiration for her brand The life altering question that she was asked The importance of those two little letters Who do you want to be? Your 90-year-old self Resources: Google Dropbox Essentialism Contact Info: http://tonyaleigh.com/contact/ Working Woman Entrepreneur
“The journey to the dream should be as beautiful as the dream itself.” ~ Tonya Leigh Looking for some “joie de vivre”? Come meet my new BFF… Best Francophile Friend, Tonya Leigh. She is bursting with joie de vivre and it’s contagious! Tonya’s mission is to change the way we think about sensuality, elegance, and […] The post 13. Tonya Leigh On How to French Kiss Life appeared first on LIN ELEOFF.
In this episode of the Unmistakable Creative, former critical care nurse Tonya Leigh joins us to talk about lessons learned from the dying, and learning to living with ambition and ease. HIGHLIGHTS Making the conscious decision to slow down the pace of your life Learning to live with both ambition and ease Lessons learned from deathbed conversations Stepping outside of your life to focus on what mattersCreating a stop doing list to have a more quality life What it means to go all in on your life Designing your life around the things that you truly value The power of taking inventory of how you spend your timeGetting rid of all your self help books The concept of joie d vivreLearning to embrace negative emotions and beliefsBOOKS AND RESOURCESThe Life Changing Magic of Tidy UpConversations with GodQUOTESIf you don't slow down enough to ask what matters to you, chances are you're living the blueprint of someone else's lifeIf I didn't think I was broken, what would I read? Tonya Leigh is a certified Master Coach, an internationally-trained sommelier, and a joie de vivre instigator for women of every age. She has a simple credo: French Kiss Life. Cherish The World. And The Rest Will Follow. See acast.com/privacy for privacy and opt-out information.
Traveling is something that we are very familiar with, but for the longest time I always managed to over-pack, over- stress, over-spend and over-complicate my whole experience! Too many bags, clothes and other unnecessary items will have you looking like a real bag lady, and that is definitely NOT French Kiss Life. I've learned so much about how I could travel a little more eloquently by studying others' habits, and by really taking the time to organize my trip, I was able to come up with 12 tips that have made traveling an effortless experience. Get full show notes and more information here: https://frenchkisslife.com/37
The French Kiss Life woman does not spend her time obsessing over her weight, complaining about her job, or downing a pint of ice cream every time her day doesn’t go as planned. I have struggled for many years trying to figure out how I could enjoy food without having to constantly worry about my weight, and I've finally figured it out! The one simple component that is the root to all happiness, success, and even weight loss! I know you’re curious to find out exactly what I could be talking about so here we go Get full show notes and more information here: https://frenchkisslife.com/31
Today we’ve got the talented and savvy Tonya Leigh. Tonya is a master-certified life coach who has spoken to global audiences. As the CEO of French Kiss Life, her company, she is on a mission to inspire women to cultivate lives of joie de vivre. After you hear my very bad attempt at French, we talk about the origins of French Kiss Life; it was born out of Tonya’s experience in Paris ten years ago. She was in the Luxembourg Gardens and noticed lovers kissing (I didn’t ask if there was lots of slobbery tongue), people were strolling about and generally enjoying their lives; all of which was in direct contrast to how she felt: overwhelmed, stressed and overwrought by everything that was wrong in her life. In that moment Tonya knew she too wanted to enjoy every day of her own life. She wanted to go after what she wanted without struggle and discomfort, instead with ease and grace and enjoyment. She came home with the mission to seek quality and make every day as beautiful as possible, and to make the journey to the dream as beautiful as the dream itself! YAHOOOO!
The French Kiss Life applies to every aspect of life, even money. Whether you have a lot or a little, getting to a place of monetary stability is a very comforting feeling and is something that we can all attain with a little bit of discipline. With that being said, here are a few tips on how you can French kiss your money… Get full show notes and more information here: https://frenchkisslife.com/19
Live luxuriously no matter where you are on the map! Get full show notes and more information here: https://frenchkisslife.com/2
My rant about what's pissing me off these days: the whole self-help industry. And, I also appreciate the personal development world. In this post, I talk about how I overcame my self-help addiction and changed my life through the French Kiss Life-style. Enjoy:). Get full show notes and more information here: https://frenchkisslife.com/1