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Creativity through the lens of a communication coach for parents of teens and a spoken word artist"Creativity is: 1. Asking what do you want. 2. Being intentional on putting things together or taking them apart"I'm Marcus, a 'communication coach' for parents of preteens. I help business professionals who are parents of 10 to 14 year olds effectively show up and connect with their preteen during these key formative years, in order to secure a relationship that lasts beyond a lifetime.As a former missionary and high school English teacher, over my 15+ year career, l've:• Worked with learners from 20+ countries as a teacher and mentor. This work experience has given me a deep insight into how young people relate to their parents, family, and our world.• Founded a growing 'book community', 'Putting Parenting Books into Action', that helps parents show up for their preteens and connect with similar parents who share their experiences.• Authored 'Inspire Life Through Words Series', a published set of personal inspirational poetry intended to create well-being. i Just for Fun On a lighter note, when I'm not deep in conversations with 'present' parents or teens, I'm Latin dancing (Salsa, Bachata, and Kizomba) and moving my body through Crossfit and other sports. I love positive psychology, philosophy and what it means to live a good life.Connect with Me www.marcushiggs.com https://www.linkedin.com/in/marcushiggs/ https://www.facebook.com/marcus.higgsSend us a text

Ever wondered what actually goes on at a press camp? Is it all just heli-lifts, free beer and endless supplies of the latest products? It's something I've always wondered about and I recently got the chance to find out as I was invited to attend Bike Connection Agency in Italy. I thought it would be good to put together some chat with some of the journalists and brands from the camp, as well as sharing some of my own experiences and catching up with the people who are responsible for the organisation. I hope you enjoy this behind the scenes look at one of Europe's biggest mountain bike press camps. You can find out more about Bike Connection Agency at their website here or their Instagram @bikeconnectionagency. Supporting Partners CushCore I've been using CushCore for a few years now and yeah they help protect your rims, but what I really love is what they do to the way the bike rides. The bike is more damped, it rolls faster and maintains momentum better over rough terrain. They really do allow you to go bigger, corner harder, and ride faster with total confidence. CushCore have amassed 24 EWS wins and 94 podiums. In World Cup downhill they have 27 wins 96 podiums, 7 world championships and 3 world cup overall champions. Pretty impressive eh! If you want to go bigger, corner harder and ride faster with total confidence then cushcore.com is the place to head. Canyon Canyon have just launched their new Spectral:ON featuring a range anxiety busting 900wH battery and a poppy lively ride feel that is super engaging to ride. What Canyon has achieved with this bike has really blown me away and the engineering and design really is next level. As a Downtime listener you can get free Bike Guard on any Spectral:ON orders using the code FUN-ON-2022 at the checkout over on canyon.com. This voucher code is valid online between 12 April 2022, 00:01 CET and 3 May 2022, 23:59 CET. The code applies a free Bike Guard to Spectral:ON bike orders. It cannot be redeemed in conjunction with any other discount code and excludes Factory Outlet bikes and framesets. The code cannot be applied retroactively, and applies only to products available at the time of purchase. Cannot be redeemed for cash and resale is prohibited. The code can only be used once per customer. Canyon reserve the right to terminate or change the terms of this promotion at any time. Podcast Stuff Downtime EP Downtime EP issue 1 is now available at downtimepodcast.com/ep. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £20 plus postage. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to subscribe. Each episode will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/subscribe. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. While you're there, why not join our newsletter to get our Weekend Warm-Up email every Friday. Full of interesting bike-related stuff, competitions, product recommendations and more.

Mountain bike nutrition is a puzzling subject, with so much misleading information out there. In my quest to be ready for the EWS100 in the Tweed Valley in June, I decided to talk to an expert and get my head around the basics of nutrition for both active people, which we all are, and for the race event itself. We cover our appetites and how protein intake is key to that. Jamie provides some guidance on protein and where we can find the information we need to ensure we are getting the right amount. We talk about under eating, which is a common issue for many active people. Look at the differences between male and female requirements, as well as discussing hydration, stimulants and common supplementation, with some really interesting thoughts on creatine. There is heaps of useful information here. This is our guide to mountain bike nutrition. So sit back, hit play and listen to this episode with Jamie Scott. You can find Jamie on Instagram @athletica.nutrition or on his website athleticanutrition.co.nz. You can find the New Zealand food composition data here and MyFitnessPal here. Supporting Partners Magura MAGURA is not only providing riders like Loic Bruni, Finn Illes and Danny Hart with the incredible braking performance that they need to race at the top level. They also make a setup that's still really powerful, but much more affordable. Their 4-piston MT5 brake offers an unbeatable performance to price ratio at just 100EURO. That's half the price of it's big brother the MT7. However, the MT5 still offers nearly the same stability and power. Also with the MT5 you get to benefit from the MAGURA #customizeyourbrake program. That means you can choose from three different lever shapes, four different rotors and four pad compounds to adjust the brake exactly to your needs and preferences when it comes to ergonomics, stability and power. If you are looking for a brake upgrade for the season, then get yourself more control with MAGURA's MT brake range. Head to magura.com to find out more. Canyon Canyon have just launched their new Spectral:ON featuring a range anxiety busting 900wH battery and a poppy lively ride feel that is super engaging to ride. What Canyon has achieved with this bike has really blown me away and the engineering and design really is next level. As a Downtime listener you can get free Bike Guard on any Spectral:ON orders using the code FUN-ON-2022 at the checkout over on canyon.com. This voucher code is valid online between 12 April 2022, 00:01 CET and 3 May 2022, 23:59 CET. The code applies a free Bike Guard to Spectral:ON bike orders. It cannot be redeemed in conjunction with any other discount code and excludes Factory Outlet bikes and framesets. The code cannot be applied retroactively, and applies only to products available at the time of purchase. Cannot be redeemed for cash and resale is prohibited. The code can only be used once per customer. Canyon reserve the right to terminate or change the terms of this promotion at any time. Podcast Stuff Downtime EP Downtime EP issue 1 is now available at downtimepodcast.com/ep. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £20 plus postage. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments.

James Anderson grew up with monoplegia. This left him with significantly reduced muscle development in his right hand side, as well as dyslexia and dyspraxia. James had significant challenges to overcome and a diagnosis that said he would never play sports. Fast forward a chunk of years and James is now an elite-level downhill racer with his sights set on great things and a lot to thank mountain biking for. His story inspired me and I wanted to share it with you all. From the physical challenges to the mental health side of dealing with his condition, James shares an open and honest insight into fighting adversity and what you can achieve with a tonne of passion and determination. So sit back, hit play and listen to this episode with James Anderson. You can follow James on Instagram @jamesanderson_15. Supporting Partners Magura MAGURA is not only providing riders like Loic Bruni, Finn Illes and Danny Hart with the incredible braking performance that they need to race at the top level. They also make a setup that's still really powerful, but much more affordable. Their 4-piston MT5 brake offers an unbeatable performance to price ratio at just 100EURO. That's half the price of it's big brother the MT7. However, the MT5 still offers nearly the same stability and power. Also with the MT5 you get to benefit from the MAGURA #customizeyourbrake program. That means you can choose from three different lever shapes, four different rotors and four pad compounds to adjust the brake exactly to your needs and preferences when it comes to ergonomics, stability and power. If you are looking for a brake upgrade for the season, then get yourself more control with MAGURA's MT brake range. Head to magura.com to find out more. Canyon Canyon have just launched their new Spectral:ON featuring a range anxiety busting 900wH battery and a poppy lively ride feel that is super engaging to ride. What Canyon has achieved with this bike has really blown me away and the engineering and design really is next level. As a Downtime listener you can get free Bike Guard on any Spectral:ON orders using the code FUN-ON-2022 at the checkout over on canyon.com. This voucher code is valid online between 12 April 2022, 00:01 CET and 3 May 2022, 23:59 CET. The code applies a free Bike Guard to Spectral:ON bike orders. It cannot be redeemed in conjunction with any other discount code and excludes Factory Outlet bikes and framesets. The code cannot be applied retroactively, and applies only to products available at the time of purchase. Cannot be redeemed for cash and resale is prohibited. The code can only be used once per customer. Canyon reserve the right to terminate or change the terms of this promotion at any time. Podcast Stuff Downtime EP Downtime EP issue 1 is now available at downtimepodcast.com/ep. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £20 plus postage. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to subscribe. Each episode will get delivered to your device as soon as it's available and it's totall...

Last week Canyon launched their latest eBike, the Canyon Spectral:ON. The team at Canyon have worked tirelessly to take eBikes to the next level. Removing range anxiety with an incredible 900Wh battery, whilst creating a bike that's lively and fun to ride on the trails. Today we're joined by Patrick Schmidt and Christian Parmenter from Canyon's eBike team, to find out what it takes to produce a cutting edge eBike. We'll be hearing about the level of detail they went into to deliver something that truly pushes the boundaries of what an eBike can do. Such as developing a brand new battery system, reducing frame weight and designing a kinematic that enables the bike to feel lively on the trail. It was super interesting to chat with Patrick and Christian about this, as eBike design has some really different and unique challenges. So sit back, hit play and listen to this episode with Patrick and Christian. You can check out the new Spectral:ON range over at canyon.com. Supporting Partners Magura MAGURA is not only providing riders like Loic Bruni, Finn Illes and Danny Hart with the incredible braking performance that they need to race at the top level. They also make a setup that's still really powerful, but much more affordable. Their 4-piston MT5 brake offers an unbeatable performance to price ratio at just 100EURO. That's half the price of it's big brother the MT7. However, the MT5 still offers nearly the same stability and power. Also with the MT5 you get to benefit from the MAGURA #customizeyourbrake program. That means you can choose from three different lever shapes, four different rotors and four pad compounds to adjust the brake exactly to your needs and preferences when it comes to ergonomics, stability and power. If you are looking for a brake upgrade for the season, then get yourself more control with MAGURA's MT brake range. Head to magura.com to find out more. Canyon Canyon have just launched their new Spectral:ON featuring a range anxiety busting 900wH battery and a poppy lively ride feel that is super engaging to ride. What Canyon has achieved with this bike has really blown me away and the engineering and design really is next level. As a Downtime listener you can get free Bike Guard on any Spectral:ON orders using the code FUN-ON-2022 at the checkout over on canyon.com. This voucher code is valid online between 12 April 2022, 00:01 CET and 3 May 2022, 23:59 CET. The code applies a free Bike Guard to Spectral:ON bike orders. It cannot be redeemed in conjunction with any other discount code and excludes Factory Outlet bikes and framesets. The code cannot be applied retroactively, and applies only to products available at the time of purchase. Cannot be redeemed for cash and resale is prohibited. The code can only be used once per customer. Canyon reserve the right to terminate or change the terms of this promotion at any time. Podcast Stuff Downtime EP Downtime EP issue 1 is now available at downtimepodcast.com/ep. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £20 plus postage. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.

Tuba Skinny "Some Kind-A-Shake"Pokey La Farge and the South City Three "So Long Honeybee, Goodbye"Tony Mottola "Fun On the Frets"Elvis Presley "Baby Let's Play House"Bob Dylan "Outlaw Blues"Robert Johnson "Preachin' Blues (Up Jumped the Devil)"AC/DC "There's Gonna Be Some Rockin'"Lucinda Williams "Honey Bee"Mr Bear & His Bearcats "Mr Bear Comes to Town"Robert Belfour "Black Mattie"Neko Case "Hex"Johnny Cash "Like The 309"The Palace Brothers "I Had a Good Mother and Father"Gillian Welch "Beulah Land"Daniel Bachman "Won't You Cross Over To That Other Shore (Reprise)"Tom Waits "Red Shoes by the Drugstore"Arthur Dodge & The Horsefeathers "Birmingham"Kiki Cavazos "Dancing Joe"Bessie Smith "Blue Spirit Blues"Steve Earle "Transcendental Blues"Otis Rush "Jump Sister Bessie"Fleetwood Mac "Hellhound On My Trail"Hank Williams "I Won't Be Home No More"Shovels & Rope "Blue Eyes Crying in the Rain (feat. John Moreland)"King Oliver "Deep Henderson (feat. King Oliver's Dixie Syncopators)"Bob Wills & His Texas Playboys "Milk Cow Blues"Memphis Jug Band "Oh Ambulance Man"Otis Smith "Sunday School Woman"Jelly Roll Morton "Original Jelly Roll Blues"Wanda Jackson "Fujiyama Mama"Pete "Guitar" Lewis "Ooh Midnight"The Mountain Goats "Dance Music"R.E.M. "Stumble"The Clash "Rudie Can't Fail"Louis Armstrong "Old Man Mose"Sister Rosetta Tharpe "Down By The Riverside"Billy Joe Shaver "Ride Me Down Easy"Elvis Costello "Red Cotton"Sugar Britches "Devil to Some"Drag the River "Losing Everyone"Billie Holiday "I Wished On the Moon (with Teddy Wilson and His Orchestra)"The White Stripes "In The Cold, Cold Night"Various Artists "Long Distance Call"Walter Vinson "Rosa Lee Blues"Fats Domino "I'll Be Glad When You're Dead You Rascal You"Alcide "Slow Drag" Pavageau "Creole Song (feat. Fred Vigorito, Albert Burbank, Jim Robinson, George Guesnon, Don Ewell & Bill Bissonnette)"Lefty Frizzell "Cigarettes and Coffee Blues"Light Crust Doughboys "Knocky, Knocky"Muddy Waters "Hey, Hey"Andrew Bird;Jimbo Mathus "Burn the Honky Tonk"Elvis Presley "Tomorrow Night"Robert Johnson "Love In Vain"Tuba Skinny "Wee Midnight Hours"

Double the Fun: Double the Fun: Double the Fun: On today's extra long episode of Locked On Yankees, Matt Imbrogno of River Avenue Blues joins Stacey to discuss the short, two-game series between the Yankees and Red Sox which starts tonight and they recall what it was like sitting in Legends Seats. They also recall some Mets blunders and other share other stories from years past. Grab a drink, some food and relax because this is a long one.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Double the Fun: Double the Fun: Double the Fun: On today's extra long episode of Locked On Yankees, Matt Imbrogno of River Avenue Blues joins Stacey to discuss the short, two-game series between the Yankees and Red Sox which starts tonight and they recall what it was like sitting in Legends Seats. They also recall some Mets blunders and other share other stories from years past. Grab a drink, some food and relax because this is a long one.  Learn more about your ad choices. Visit megaphone.fm/adchoices

blog wrinklednotdead.com Importance of Sleep. Post Traumatic Stress Disorder Challenge. Fun On the Sailboat. Elder Dog Illness. netflixs.

In this week’s episode we discuss fermenting your own feed for your chickens and other animals. Why should you consider fermenting chicken feed? it increased availability of nutrients for the chickens it actually increases the amount of vitamins in the feed and produces new vitamins makes the food easier to digest because it’s soaked and […] Related posts: Cultivate Simple 53: Reading is FUN On this weeks episode talk about some of the books... Cultivate Simple 20: Sugar Me Maple Topic: Maple Sugaring Maple sugaring is fun – everyone should... Cultivate Simple 24: Say No to GMO This week on Cultivate Simple we talk about random topics...

We waited three months before recording (well, it felt like three months) an Oktoberfest episode, and here we are!  Mike and Steve watched "Fun On a Bun" (S7E08) and talked about Oktoberfest (naturally), the Wilhelm Scream, and other random bits of trivia.  Definitely one of our shortest episodes of late - but that just makes it easier for you to listen and move on to the next episode!Download from Archive.org!Music Credits:Theme music: Pierre Henry - Psyche Rock (metal Time Machine Remix)Toussaint Morrison & Dr. Wylie - Baby I'm Bad Weather (Toussaint Morrison Is Not My Boyfriend)No Way Josie! - Want it Back (No Way Josie! EP)Manther - 1985 (Manther)Pictures from #Futurama:buxomia (Adventure Time / Futurama mash-up T-shirt)@Prbychristina10 shows off some Heads in a JarAwesome Bender tattoo!Steampunk Bender