Podcasts about girevoy sport

Aleks "The Hebrew Hammer" Salkin is a beast when it comes to slingin Kettlebells and shit talking. We have a great time and he has a way to help anyone workout. Enjoy! Mentions: Aleks: https://www.instagram.com/aleksandersalkin/?hl=en HighSpeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi: Use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/ Me: https://berawpodcast.com/ 'til next time! The History of Kettlebells in Fitness The kettlebell, a compact yet powerful tool in strength training, has a history that spans centuries. Originally used as a counterweight in markets, it has evolved into one of the most versatile and effective fitness tools in the world. From Russian strongmen to modern-day athletes, the kettlebell has remained a staple in strength, endurance, and functional training. Origins in Russia The kettlebell's roots trace back to 18th-century Russia, where it was known as a “girya.” Farmers used them as counterweights for measuring goods in markets, but over time, they realized that swinging and lifting these weights built strength and endurance. Eventually, strongmen and performers began using them in feats of strength at festivals, leading to their adoption in training regimens. By the late 19th and early 20th centuries, Russian athletes and military forces began using kettlebells systematically to develop functional strength, power, and agility. They became a key component of Russian physical training programs and were later incorporated into military conditioning routines. Kettlebells in Competitive Sports Kettlebell lifting evolved into a competitive sport in the Soviet Union during the 20th century, with formalized training methods and standardized weights. By 1948, kettlebell lifting—called Girevoy Sport—became the official national sport of the USSR. Competitions involved endurance-based events, where athletes would perform high repetitions of kettlebell snatches, jerks, and cleans over a set period. During this time, Soviet researchers also studied kettlebell training and recognized its benefits in improving overall athletic performance, endurance, and cardiovascular health. This research laid the foundation for kettlebell training methods that are still used today. Western Adoption and Modern Popularity For much of the 20th century, kettlebells remained largely unknown outside the Soviet Union and Eastern Europe. However, in the early 2000s, kettlebells gained international attention when Russian fitness experts like Pavel Tsatsouline introduced them to the United States and Western fitness markets. Tsatsouline, a former Soviet trainer, emphasized kettlebell training for functional strength, explosive power, and full-body conditioning. As kettlebell training spread, it was quickly embraced by: Military and law enforcement personnel for its effectiveness in combat readiness. Athletes seeking improved strength, mobility, and endurance. Fitness enthusiasts and trainers who wanted efficient, full-body workouts. The rise of CrossFit, functional training, and high-intensity workouts further propelled kettlebells into mainstream fitness. Today, they are used worldwide in gyms, home workouts, and elite training programs. Why Kettlebells Stand the Test of Time Kettlebells are simple yet highly effective tools that combine strength, cardio, and mobility training in one. Unlike traditional weights, their unique shape and offset center of gravity force users to engage stabilizing muscles, making them ideal for dynamic movements like swings, snatches, and Turkish get-ups. Their history of resilience and effectiveness proves why kettlebells remain a timeless fitness tool, used by beginners and elite athletes alike.  

Louka Kurcer is the owner of @Hardstyle Kettlebell Pro and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada. In this conversation we talk about a specific aspect of the Turkish Get Up, Louka's encouraging life story and the similarities between both kettlebell styles. Time Stamp 00:00 Intro 01:31 Kettlebell Styles - The Big Picture 03:24 LS Reactions & Joe Rogan's Gorilla Clean 06:10 Hardstyle, Girevoy Sport & Hybrids 08:30 How Louka Approached Lebe Stark 10:00 The Teacher's Mindset 12:35 Turkish Get Up: Common Mistake 15:53 Gregory Applying Louka's Advice 18:07 Safety Measures Of The Turkish Get Up 20:30 Value Of Coaching 25:54 Louka's Lifestory & Time In Prison 32:00 How Louka Discovered Pavel Tsatsouline 36:50 The Power Of Determination 40:25 Approaching The Kettlebell With a Martial Arts Mentality 41:50 The Hardstyle Method 45:10 Kettlebell Sport & Kettlebell Hybrid Comparison 47:00 Practice Like An Athlete 49:00 Programing Hard Workouts 52:00 Flipping The Crazy Switch 53:25 Death Of a Thousand Cuts Training Philosophy 54:38 How Coaches Should Make Their Voices Heard 56:38 Negatives Of Tribalism --- Send in a voice message: https://anchor.fm/lebe-stark/message

Gregor Sobočan, Master of Sports International Class, svetovni prvak v Kettlebell liftingu, kondicijski trener vrhunskih športnikov, mentor, podjetnik, avtor Gregor Sobočan je maturiral na športni gimnaziji v Šiški, nato je opravil svojo specializacijo na Športni Univerzi v OMSKU, Rusiji. Gregor je pionir Kettlebell lifting vadbe v Sloveniji in mednarodno. Je kondicijski trener 2. stopnje, svetovni prvak v Kettlebell liftingu, ustanovitelj organizacije EGSA, predsednik Kettlebell Športne Zveze Slovenije. Ima tudi svoje podjetje in športni center, ki se imenuje Kettlebells Center, ki spada med top 3 klube na svetu med 184 klubi. Trenutno je kondicijski trener ženske rokometne reprezentance, hokejskega kluba Olimpija, rokometne kluba MRK Ljubljana ter odbojkarskega društva Krim. Gregor je skupaj s sestro Tajdo Pantar, mag. posl. ved., MSIC - prav tako športnico z najvišjim rangom – Master of Sports International Class in tudi večkratno državno prvakinjo v teakwondoju, osvojil 70 medalj v Kettlebell liftingu. Za naziv svetovnega prvake je v 10ih minutah, v tehniki Jerk naredil 120 ponovitev, s 2x32kg, kar znaša 7680 kg. Med osebnimi rekordi naj izpostavimo še: Snatch 32kg 164 pon., Snatch 30kg 201 pon., Snatch 28kg 213 reps, Snatch 24kg 241 pon., Long Cycle 2x32kg 66 pon., Long Cycle 2x28kg 87 pon., Long Cycle 2x26kg 91 pon., Long Cycle 2x24kg 96 pon. ter drugi. Na poti do dosežkov sledilcem podaja izkušnjo: »Ne bojte se izzivov! Največ se naučimo iz porazov, iz situaciji, ki jih (v prvo) nismo premagali. Zapomnite si, na koncu je vse dobro. Če še ni dobro, pomeni, da še ni konec.« Poleg svojih izjemnih športnih znanj in izkušenj, kjer je s svojo ekipo osvojil ogromno impresivnih medalj na evropskih kot tudi svetovnih prvenstvih in Republiko Slovenijo popeljal v sam vrhu svetovnih reprezentanc v Kettlebell liftingu, je izdal tudi dve mednarodni monografiji v angleškem jeziku, in sicer: · Conjugate Approach to Girevoy Sport Training, · Essentials of Girevoy Sport traning: EGSA Coaches Guide. Delal je z otroki, invalidi, poškodovanimi, rekreativci, poklicnimi, vrhunskimi športniki in vsemi, ki so prišli do njega, vsem tu sporoča, da je zato potrebno imeti svoje delo rad, uživati v njem in v vsem videti izziv, možnost napredka. Za svojo pot do rezultatov, dosežkov, pravi: »Potrebno je imeti nekaj sreče, da ti določeno priložnost sploh ponudijo, vendar je potrebno potem zaupanje vnovčiti in pokazati, da si iz pravega testa in vreden zaupanja. Torej, potrebno je imeti: Znanje, pogum in srečo. Potrebne so izkušnje, le-te pa pridobimo z veliko dela, zato nikoli nikomur nisem rekel ne. ” Naj quote: if you failed to plan, plan to fail Naj knjiga: Da Vincijeva cifra, in pa Biografija o Miku Tysonu Naj serija: Dva moža in pol Hobiji: kolesarjenje Najljubša hrana: Domači krompirjevi žganci Najljubši podjetnik: Steve Jobs, Žiga Urh Naj app: TrainHeroic, aplikacija, ki mi je dobesedno rešila način poslovanja, saj lahko v krajšem času naredim več za svoje atlete in sledilce ter vse imam na enem mestu. Trije nauki za naše poslušalce: - Ne ustraši se izziva. - Podvomi v vse, razišči zadevo in se šele nato odloči. - Bodi hvaležen za priložnost, izkoristi jo 100% in vrni s protiuslugo tistemu, ki ti je do priložnosti pomagal. *Slovenian Research Agency, Program P5-0364 – The Impact of Corporate Governance, Organizational Learning, University of Ljubljana, School of Economics and Business, Slovenia.

In this episode of Funky Fridays with Bo Podcast, join host Magic Bo as he engaged with Steve Cotter on his love for martial arts and his current passion Jiujitsu as well as the kettlebell sports. He also discusses the different diet and nutrition and how we should try and learn something that works for us. He also spoke about the phrase "We are Hue-Man" and gave his insights on what these entails and his wish for humanity. Steve's Vegan Diet and his views on the other diets and nutrition [2:20]Steve discusses which diet is suitable for you and how you can achieve it [5:15]How the different food culture affects your diet [10:45]Does a Vegan diet affects your performance?[12:03]Steve's current passion - Jiujitsu & his passion for Martial Arts [17:19]The Origins of We Are Hue-Man [31:34]Hardstyle or Girevoy Sport? [42:34]Friday Night with Steve [52:05]Loved what you’ve heard on this week’s episode? Then head on over to iTunes and Spotify and leave us a five-star review and feedback. If you have any other questions, suggestions or feedback, do head over right now to facebook, twitter, instagram or twitch to like, share and get involved.Website: https://funkyfridayswithbo.me/Podbean: https://funkyfridayswithbo.podbean.comSpotify: https://open.spotify.com/show/39a6dmZTvP2WmU2BkxQUld?si=mNUYbJykRliWxBPK2viJigApple: https://podcasts.apple.com/sg/podcast/funky-fridays-with-bo/id1519571726You can also find us on:Instagram: https://www.instagram.com/magicbo07/Twitter: https://twitter.com/FridaysBoFacebook: https://www.facebook.com/MCBoMagicMan/Steve Cotter's website:http://ikff.net/steve-cotter/

Our guest for this week is Steve Cotter, a renowned personal trainer, and founder of the International Kettlebell and Fitness Federation.Steve has been a part of the fitness industry for over 30 years. He perfected his knowledge and skills about strengthening and physical conditioning of the human body through the practice of many different disciplines including martial arts, qigong, mobility, flexibility, and Kettlebell training. He founded the International Kettlebell and Fitness Federation with a goal of promoting Kettlebell training on a global scale, but also to provide the support for people interested in developing the skills necessary for accelerating a fitness-oriented business. Steve is determined to teach and share his unique story with a goal of promoting health, happiness, and longevity through fitness.Aside from being a certified Strength and Conditioning Specialist, Steve has made his mark as an athlete in several fields. One of his impressive recognitions is a bronze medal at 1996 World Kuoshu Games in Taiwan and he has held the title of the US Full Contact Champion twice. He also captained the first ever USA Team to compete in World Championships of Girevoy Sport. As a personal trainer, he is well-known for working with elite athletes, professional football teams, Navy SEALs, and members of the U.S. Marine Corps.Steve is one of the most renowned Kettlebell promoters in the world. He wrote a book called “Kettlebell Training”, a guide for using the Kettlebell for improving your strength, stamina, coordination, and overall fitness. It offers 95 exercises accompanied by step-by-step instructions on how to perform them correctly and getting the most out of each exercise. In 2011, he released a DVD-series titled Extreme Kettlebell Workout which demonstrates over 100 techniques and 10 workouts, covering topics such as muscle building, core development, and cardio.Connect with Steve:Facebook: https://www.facebook.com/stevecotter.ikff.1Instagram: https://www.instagram.com/stevecotterikff/?hl=enTwitter: https://twitter.com/SteveCotterIKFF?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorWebsite: http://ikff.netSteve’s Story of Inspired Evolution“I’m an artist, I’m a movement artist. By trade, my foundation is in the martial arts and essentially, the study of the martial, which is the warfare is so that we don’t have to fight.” - Steve CotterSteve was brought up in the physical culture and got involved with martial arts at the young age of 12. He then taught martial art professionally in his youth, but in his late twenties realized that it was time to look for a different career path and a new challenge. Through everyday training, he has built up a strong foundation for a shift towards the fitness side of things. He went on to get a Bachelor’s degree in Kinesiology from the San Diego State University and moved in the direction of personal training.Around the early 2000s, Steve became one of the early adopters of Kettlebell training, which opened up an entirely new world for him. The practice of using Kettlebells was several hundred years old at the time but Steve saw an opportunity to promote it all over the world, not just in the US.“What I’ve evolved to understand is that everything is mental.” - Steve CotterThroughout his career, Steve has continuously developed a closer understanding of the mental side of fitness and how it related to overall health. Although recognizing the essential part the body plays in exercise, he became vastly more interested in the role of the mind. He describes the body as the “vehicle” that we need to take care of but also points out that having a fit body doesn’t necessarily guarantee a healthy life.“What I observed is that in many cases, a person can be fit but not be healthy. They can show certain external parameters of fitness but internally they may be miserable because of certain lifestyle habits or largely because of beliefs.” - Steve CotterSteve went on to develop the concept of health-happiness, recognizing it as our highest potential with an end goal of becoming more present and mindful.The Power of Breathing and Controlling the Breath“Most fundamental of all - everybody breathes. So the first technique and the last technique is breathing.” - Steve CotterSteve provides us with his own interpretation of the mind-body-and-spirit trinity, molding it into something that could be closer to our experience which is mind, body, and breath. He goes on to explain how the body is something we recognize as very tactile, the mind is understood through the concept of consciousness but he introduces breath as the connection between the two. By harmonizing the breath with the movement we are given with an opportunity for integrating the body and the mind.“The breath is the connection between the mind and the body.” - Steve CotterThe Role Vitality Plays in Liberating Consciousness“Within the vital is the ‘I’… and it’s ‘IT’ and it’s ‘ALL’.” - Steve CotterWe’ve discussed the connection between vitality and liberating consciousness at length and in order to get the complete interpretation of the topic you should definitely check out the podcast. We also go deep into the transferable nature of energy and how meditation contributes to the purposefulness of our movement which is one of the ways for becoming more energetic. It is clear that our modern lifestyle is very dynamic on the level of the mind but for most of us, not so much in regards to the physical. Steve acknowledges that exercise is a relatively modern invention with the purpose of restoring the offset in the balance we’re experiencing due to the way our lives are organized today.“Vitality is fundamental to the engine of our existence, our being. Without vitality, there is not the drive to create.” - Steve CotterSteve’s Message of Inspired EvolutionSteve’s work is a testament to what can be achieved with dedication, understanding your values and having an approach of life-long learning. His diverse educational background has provided him with a broad perspective and in his teachings, we are given exclusive glimpses into his unique worldview throughout the conversation. Steve has made a name for himself helping others achieve and maintain a healthy lifestyle, but the beauty of his story lies in the fact that his work resonates with his passion every step of the way. Having that in mind, it’s no surprise his message of inspired evolution while very direct is also pleasantly simple:“Follow your passion.” - Steve Cotter See acast.com/privacy for privacy and opt-out information.

My new friend Kelly Manzone (KM Moves, Gada/Mace Hero, GS Competitor) rocks ep55 of the Coach Fury Podcast! I got to meet Kelly last weekend at an Indian Club and Gada Workshop she hosted in Connecticut. Kelly gives off a great energy and I knew that we’d gel on a lot of things. This was a fun conversation that flew by. We discussed her discovery of Mace/Gada training, our deep dive into more historical elements of physical culture, training in both Hardstyle and Girevoy Sport systems, steering clear from fitness dogma to focus on helping people and much more. Follow Kelly on Instagram www.instagram.com/kellsbells88/. Visit www.kmmoves.com to learn more about Kelly. You can see Paul Taras Wolkowinski’s videos at www.youtube.com/user/taraswolkowinski. Want to train or course with Fury? Head over to www.coachfury.com to get the heads up on all things Die Mighty! Do you love this show and want to express it? You can make a small financial donation by becoming a Patron at www.patreon.com/coachfurypodcast. I am grateful for your support! Please subscribe, rate and review. Live long. Be strong. Die mighty! -Fury

This week's guest is world renowned kettlebell expert, Steve Cotter. As the Founder and Director of IKFF, Steve Cotter draws from an extensive and diverse background as a champion athlete and cutting-edge trainer to develop some of the most complete and exciting programs in strength and conditioning today. Throughout his lifelong study, Steve continues to research and implement the most effective training methods in kettlebells, martial arts, qigong, strength and conditioning, athletics and human performance fields. He constantly improves his skills and abilities to benefit, teach and motivate you. Named to Men’s Health Magazine’s “100 Fittest Men of All-Time”, Cotter shares his years of experience as a martial artist, world-class athlete and fitness coach to design and supervise programs for those who take their training seriously. While each client is unique, a common theme always presents itself in Steve’s training programs; an unyielding focus, unparalleled intensity and precise attention to detail. Working tirelessly to share his passion for teaching as well as fitness and health, Steve teaches on 6 continents and has developed qualified kettlebell fitness instructors representing over 60 nations and growing. Here's what you will learn in this episode: Steve's background and education Steve's book and home study course, Kettlebell Training Travelling around the world and how to deal with the effects on your body Attitude and Mindset Different types of kettlebells | cast iron vs. competition bells The history of GS Strength Endurance and Strength-Power Endurance Hardstyle and Girevoy Sport differences 3 Most important things when training with kettlebells Power Output in Athletics and much more SUBSCRIBE AND REVIEW THE SHOW IN iTUNES SUBSCRIBE AND REVIEW THE SHOW IN STITCHER   Show Notes: IKFF IKFF (Facebook) Steve Cotter (Instagram) Jeff Martone Kettlebell Training Home Study Course The Art of War

Thierry Sanchez of Denmark gives us perspective on Girevoy Sport in Scandinavia and Europe, as well as provides some competition preparation tips just in time for Canadian Nationals in Edmonton, AB.   Links: www.ThierrySanchez.com Girevoy Sport and Athlete Preparation (pdf) Candice Helin @ FreakieFitt Fitness