Warrior Mindset

In this episode, we dive into the story of Zach Smith, co-founder of Anywhere.com, a travel company built on connection, resilience, and intention. Zach shares how a chance encounter in Costa Rica led to a business that now crafts immersive, locally guided journeys in developing countries. We explore how Anywhere.com fosters global understanding, the grit it took to overcome legal threats, and the strategy behind its growth. Zach also opens up about staying grounded through physical fitness and real-world engagement. His perspective challenges us to lead with presence, embrace cultural curiosity, and build something meaningful through persistence and purpose.--------- EPISODE CHAPTERS ---------(0:00:00) - Revolutionizing Travel Experiences Through Authenticity(0:09:03) - Building Resilience in Business Challenges(0:18:29) - Navigating Business Challenges and Growth(0:23:40) - Navigating Business Challenges With Resilience(0:35:26) - Embracing Real-Life Experiences and Resilience(0:44:34) - Embracing Connection and IndividualizationSend us a text

In this Debrief episode, we kick off with the bizarre trend of men shaving their eyelashes, a quirky gateway into a deeper discussion about how AI might be dulling our problem-solving and empathetic abilities. From there, we confront social media's culture of complaint, emphasizing the value of personal accountability and small, consistent action. Shifting to leadership, we question the obsession with KPIs, advocating instead for empathy-driven innovation. Finally, inspired by figures like Anthony Mackie, we explore modern masculinity, physical readiness, and the power of using digital platforms for growth. Tune in for sharp insights on staying human in a hyper-digital world.--------- EPISODE CHAPTERS ---------(0:00:00) - Learning From Internet Trends and AI(0:11:33) - Challenging Leadership Norms and Embracing Humanity(0:25:46) - Exploring Leadership and Self-Improvement(0:37:04) - Defining Traditional Masculinity and Respect(0:42:12) - Leveraging Social Media for Personal GrowthSend us a text

We're talking with Bill Phillips; retired Navy Commander, cancer survivor, and founder of the KFG Project. After a stage three colorectal cancer diagnosis, Bill leaned on the mental tools forged in military service to navigate the fight of his life. We explore how his mantra “Keep F*ing Going” became a lifeline and mission, now driving KFG's work supporting veterans and first responders through cancer recovery. Bill shares raw insights on purpose after service, resilience through chaos, and the power of presence. This is a powerful conversation about grit, healing, and building a legacy through hardship.--------- EPISODE CHAPTERS ---------(0:00:02) - From Navy Commander to Cancer Survivor(0:06:02) - Navigating Life After Military Service(0:14:07) - Resilience and Coaching Through Adversity(0:23:13) - Mindfulness and Resilience in Adversity(0:34:38) - Empowering Cancer Survivors Through Support(0:38:54) - Supporting Cancer Patients Through OutreachSend us a text

Discover how to build mental resilience by adopting five powerful habits drawn from warriors like Jocko Willink, Miyamoto Musashi, and David Goggins. In this episode, we explore the strength of discipline over motivation, the value of voluntary hardship, and the role of self-reflection through tools like journaling and Naikan. Learn how digital detoxes and strategic disconnection can sharpen your focus, and why community support—or disciplined solitude—builds long-term grit. Whether you're training your body or your mind, these foundational habits will help you forge unshakable mental armor and thrive in a world that demands clarity, strength, and resilience.Distraction is the enemy of clarity"You can't sharpen your sword in a hurricane. And yet, most people live in one — a digital storm of alerts, opinions, fake urgency, and dopamine bait. Warriors think differently. We disconnect to reconnect.--------- EPISODE CHAPTERS ---------(0:00:01) - Building Mental Armor Through Discipline(0:10:11) - Building Mental Strength Through Reflection(0:24:24) - Building Mental Resilience Through PracticeSend us a text

In this episode, we dig into the lies we tell ourselves, about being “cool,” about our progress, and ask: are they really lies, or deeper truths in disguise? We kick things off with a hilarious Gen Z slang fail, then dive into how perfectionism blocks momentum in business, creativity, and life. With stories from CEOs, screenwriters, and our own messy projects, we show why sharing unpolished work is essential. From parenting lessons to political rants (with a Star Wars twist), we explore finding peace in chaos, valuing moments over stuff, and staying adaptable. It's raw, real, and hopefully, really useful.--------- EPISODE CHAPTERS ---------(0:00:02) - Common Lies We Tell Ourselves(0:10:02) - Navigating Strategy and Procrastination(0:23:24) - The Gift of Contentment(0:32:46) - Navigating Imperfection and Ruin(0:37:53) - Letting Go of Dependencies(0:41:29) - Discovering Humility Through Self-Reflection(0:50:02) - The Value of Self-AwarenessSend us a text

Join us for a riveting episode exploring the life of Germon “Mama G” Miller-Bey, whose multicultural roots and past history shaped her groundbreaking journey in African martial arts. She challenges myths, exposes historical inaccuracies, and reclaims cultural narratives. Her stories weave martial sciences, personal struggle, and community resilience, from teaching to legal battles around identity. Through wit, wisdom, and grit, Mama G redefines empowerment, urging us to embrace complexity, celebrate creativity, and honor the unfiltered truths that shape who we are and how we fight for joy.https://legendsofcarolinamartialarts.com/class-of-2017/germon-miller-sc/--------- EPISODE CHAPTERS ---------(0:00:02) - Self-Preservation and Strategy in Martial Arts(0:18:41) - Martial Arts and History Perspective(0:32:30) - Incarceration and Redemption(0:42:44) - Life Lessons and Storytelling(0:50:22) - Finding Success Through Innovation and FunSend us a text

Life doesn't care about your plans—it throws curveballs. In this episode, we dive into the mindset required to turn adversity into strength. From a hilarious text mishap to a personal story involving my 75-year-old mother stranded on the road, we explore how family, grit, and perspective fuel resilience. Drawing insights from “Fight Right” and SEAL training, we break down how real toughness is forged—through chaos, not comfort. With strategies like journaling, kihon-level discipline, and embracing discomfort, we arm you with tools to stay grounded, push forward, and grow stronger through life's storms. This is the warrior's path.--------- EPISODE CHAPTERS ---------(0:00:05) - Navigating Stress and Problem Solving(0:11:31) - Transforming Adversity(0:21:54) - Building Resilience and Grit Through Experience(0:30:22) - Navigating Growth and Self-Improvement(0:38:16) - Reflecting on Resilience and Growth(0:48:51) - Empowering Through Life's ChallengesSend us a text

What if the key to outlasting the talented isn't more talent, but something far less flashy—stamina? Stamina is the quiet, often-overlooked edge that keeps you moving forward when the spotlight fades. It's the parent who stays engaged after a long day, the entrepreneur pushing through setbacks, and anyone willing to face the daily grind head-on. In this episode, we break down the real meaning of stamina and how to train it—by building grit, focusing on consistency over results, and developing micro-habits. Learn to cultivate lasting resilience and discover why stamina outlasts hype, motivation, and even raw talent.Send us a text

This episode explores the path of self-improvement through intentional daily habits, drawing on insights from figures like Mark Manson and Arnold Schwarzenegger. We reflect on Manson's “You're Not Special,” challenge self-gratification culture, and promote meaningful growth. From Arnold's Pump Club, we highlight conserving energy for what truly matters. We dive into visualization techniques inspired by the Blue Angels, discuss crafting personalized morning routines, and the power of mental rehearsal. We emphasize disconnecting from digital noise through physical activities and explore breathwork, mindset, and resilience with insights from Coach Divine, martial arts, and thought leaders like Stephen Thompson and Jason Wilson.--------- EPISODE CHAPTERS ---------(0:00:00) - Improving Self Through Daily Habits(0:09:01) - Morning Routine Insights and Visualization Techniques(0:18:09) - Cultivating Resilience and Real-World Engagement(0:24:01) - Mental Toughness(0:36:03) - Respecting the Process Through Martial Arts(0:39:34) - Lessons in Courage and Resilience(0:49:32) - Celebrating Vulnerability With MenSend us a text

In this episode, we explore how bold, unconventional challenges can fuel personal and professional transformation. Our guest, Jada, a former HR consultant turned CEO coach, shares how firewalking, glass walking, and arrow breaking taught her to overcome fear and build lasting resilience. We also discuss how addressing people-related business challenges, authentic networking, and embracing discomfort can unlock real growth. From gender dynamics in leadership to the power of like-minded communities, this conversation will inspire you to push boundaries, rethink success, and approach life with a mindset of continuous learning and adventure.--------- EPISODE CHAPTERS ---------(0:00:01) - Business Success and Empowering Women(0:09:04) - Building Authentic Connections and Growth(0:16:10) - Becoming a Firewalking Instructor(0:20:33) - Challenging Transformation Through Glass Walking(0:31:08) - Building Confidence Through Physical Challenges(0:39:09) - Exploring Personal Growth and Transformation(0:46:52) - Redefining Success and RetirementSend us a text

Step into the shifting world of modern masculinity as we unravel the image transformations of tech icons—beginning with Mark Zuckerberg. Once the hoodie-clad coder, Zuckerberg's new fighter-physique and stoic stare tell a different story. But why the change? We peel back the layers of this calculated rebranding and explore how media crafts masculine ideals—from the “tech bro” archetype to martial arts influencers like Joe Rogan.Through vivid stories, personal reflection, and pop culture references, Shekeese and I examine the spectrum of masculinity: traditional, toxic, and healthy. What messages are we absorbing? What should we pass on?This episode invites you to question the media mirror, seek authenticity, and redefine strength—not as performance, but as purpose. Tune in for a deeper look.--------- EPISODE CHAPTERS ---------(0:00:01) - Exploring Tech Bro Cultural Signifiers(0:11:50) - Masculinity and Media Influence(0:25:34) - Navigating Mixed Martial Arts Integrity(0:41:46) - Exploring Masculinity and Media Influence(0:53:21) - Navigating Performative Masculinity(1:06:26) - Authenticity in Fitness and MediaSend us a text

What does it take to turn a felony conviction into a story of triumph? In this powerful episode, Derek Tsuboi opens up about his transformation—from legal struggles and hidden truths to Spartan race glory and entrepreneurial success. With raw honesty, he shares how embracing authenticity, enduring hardship, and redefining failure led him to reclaim his life. Don't miss this exclusive conversation about resilience, redemption, and the power of owning your story.--------- EPISODE CHAPTERS ---------(0:00:01) - Journey From Felony to Spartan Races(0:06:14) - Journey of Redemption and Transformation(0:20:07) - Navigating the Road to Redemption(0:32:27) - Courthouse Wedding Miracle(0:39:39) - Learning From Mistakes, Building a Future(0:43:19) - Enduring Challenges of Entrepreneurship(0:53:14) - Failure on Path to SuccessSend us a text

Unlock the secrets of honor, strength, and wisdom through Miyamoto Musashi's 21 Principles for Life, a timeless guide to resilience and personal growth. We explore how his teachings transcend materialism and emotional dependence, drawing parallels with modern warriors like Jocko Willink. By embracing extreme ownership, discipline, and self-reliance, we uncover strategies for decisive action and acceptance of reality. Drawing from Stoic philosophy and Navy SEAL principles, we highlight the power of detachment, integrity, and responsibility. Through the samurai ethos and military discipline, we emphasize the importance of a guiding philosophy that defines true strength and the warrior's way of life.Dokkōdō, “The Way of Walking Alone.”1. Accept everything just the way it is.2. Do not seek pleasure for its own sake.3. Do not, under any circumstances, depend on a partial feeling.4. Think lightly of yourself and deeply of the world.5. Be detached from desire your whole life long.6. Do not regret what you have done.7. Never be jealous.8. Never let yourself be saddened by a separation.9. Resentment and complaint are appropriate neither for oneself or others.10. Do not let yourself be guided by the feeling of lust or love.11. In all things have no preferences.12. Be indifferent to where you live.13. Do not pursue the taste of good food.14. Do not hold on to possessions you no longer need.15. Do not act following customary beliefs.16. Do not collect weapons or practice with weapons beyond what is useful.17. Do not fear death.18. Do not seek to possess either goods or fiefs for your old age.19. Respect Buddha and the gods without counting on their help.20. You may abandon your own body but you must preserve your honor.21. Never stray from the Way.--------- EPISODE CHAPTERS ---------(0:00:01) - Musashi's 21 Principles Explained(0:07:13) - Warrior Mindset and Disciplined Living(0:16:29) - Warrior Principles for Disciplined Living(0:34:11) - The Warrior's CodeSend us a text

As I approached my milestone birthday (50), I found myself reflecting on what it truly means to live a well-lived life. Would I trade spontaneity for meticulously curated longevity? This episode dives into the balance between living fully and striving for longevity, drawing insights from *The Wealth That Money Can't Buy* by Robin Sharma and *Outlive* by Peter Attia. We explore themes of health, aging, and personal growth, sharing personal stories of knee troubles and family loss while emphasizing the importance of emotional well-being. Discussing healthspan versus lifespan, we highlight small, sustainable habits from *How Not to Age* by Michael Greger that can lead to profound results. Writing, from journaling to blogging, emerges as a powerful tool for self-reflection and personal growth. We also touch on the importance of mindful morning routines and creative ways to capture spontaneous ideas. In a world of societal divides, we emphasize unity, understanding, and the ongoing journey of balancing love and frustration with the world around us.--------- EPISODE CHAPTERS ---------(0:00:01) - Warrior Mindset and Book Exchange(0:04:30) - Health and Aging Perspectives(0:17:51) - Wealth, Health, and Human Connection(0:22:40) - Immortality, Journaling, and Resource Management(0:26:59) - Daily Five(0:37:51) - Implementing Growth Mindset and Healthy Habits(0:46:54) - Morning Rituals and Traditions(0:51:16) - Unity Amidst DivideSend us a text

Unlock the power of Uketamo and transform your approach to life and martial arts. This episode explores the intersection of ancient Japanese philosophy and modern resilience-building techniques, revealing how radical acceptance can turn pain and failure into growth. Inspired by Yamabushi monks and the stoic mindset of "embracing the suck" used by Navy SEALs, we discuss how embracing discomfort with gratitude enhances adaptability and strength. Whether you're a martial artist, coach, or navigating life's challenges, Uketamo offers a path to composure and learning from setbacks. Share your thoughts, subscribe, and help us build a community rooted in strength and discipline.--------- EPISODE CHAPTERS ---------(0:00:00) - The Power of Uketamo in Life(0:10:53) - Feedback on Training and MindsetSend us a text

Can the ancient art of ninjutsu unlock modern-day success? On the *Warrior Mindset Podcast*, we explore how this stealthy discipline offers powerful lessons in mindfulness, adaptability, and resilience. Inspired by Stephen K. Hayes's *Ninjutsu: The Art of the Invisible Warrior*, we uncover how its timeless principles transcend combat, shaping leadership, strategy, and personal growth. Through historical insights, modern applications, and techniques like meditation and visualization, we reveal how embracing the ninja mindset fosters patience, foresight, and balance in an unpredictable world. Tune in to discover how ninjutsu's wisdom can guide you toward mental fortitude, integrity, and true happiness.--------- EPISODE CHAPTERS ---------(0:00:00) - Exploring Ninjutsu Philosophy and Principles(0:17:28) - Modern Applications of Ninjutsu PhilosophySend us a text

In this episode we dive into the power of stealth biometrics—how tracking key health metrics, inspired by the Whoop strap, can transform both personal wellness and business strategy. A wake-up call from alarming blood work sparked a journey of self-optimization—leveraging sleep tracking, stress management, mindful eating, and intermittent fasting to build resilience and peak performance.  But this isn't just about health. The same principles that drive physical improvement—data, discipline, and continuous progress—are the foundation of business success. We break down how tracking and measuring key metrics can help you build financial safety nets, create sustainable growth, and cultivate a mindset built for long-term success.  Tune in to discover how embracing data-driven decisions and consistent refinement can elevate both your body and your business. It's time to take control, set meaningful goals, and thrive.--------- EPISODE CHAPTERS ---------(0:00:01) - Measuring Progress With Whoop Strap(0:03:33) - Exploring Health Metrics With Whoop(0:12:34) - Tracking Health Metrics and Habits(0:24:13) - Important Business Metrics for Success(0:33:30) - Business Growth and Sustainability Strategies(0:39:06) - Setting Financial and Business Goals(0:48:28) - Strategies for Revenue Growth and Wellness(1:01:01) - Improving Health With Tracking MetricsSend us a text

After experiencing the transformative power of martial arts firsthand, I couldn't wait to share the film "Fighter in the Wind" with you. The movie portrays how Mas Oyama's indomitable spirit and quest for strength can inspire us all. We dissect how the movie reflects his resilience amidst discrimination and personal battles, a narrative that speaks to the warrior ethos of perseverance and self-improvement. The blend of historical accuracy and mythological flair typical of martial arts cinema adds a really fun layer to Oyama's legacyr.Beyond the cinematic portrayal, let's delve into the essence of building a warrior mindset. By drawing wisdom from iconic figures like Rocky and David Goggins, discussing concepts like shugyo—intense training that shapes mental and spiritual fortitude. It's about finding that delicate balance: pushing your limits without veering into excessive performances. Resilience and composure in adversity aren't just innate talents but skills to be trained and honed. Embrace the path of personal growth, whether through martial arts or everyday challenges, and unlock the grace and determination to conquer life's obstacles. Join us on a journey to harness the true spirit of a warrior, becoming a better version of yourself with each passing day.--------- EPISODE CHAPTERS ---------(0:00:01) - Mas Oyama's Legacy Explored in Film(0:12:33) - Building Warrior Mindset Through TrainingSend us a text

Unlock the secrets of mastering your mindset in this episode, where ancient wisdom meets modern challenges. We explore how traditional martial arts and stoic philosophy, with insights from masters like Masakai Ikemiyagi and Ryan Holiday, foster resilience and growth. Reflecting on Seneca's teachings, we highlight the value of time, relationships, and intentional communication while sharing strategies to overcome fear and procrastination. Through personal anecdotes and listener stories, we discuss overcoming addiction, embracing spirituality, and building meaningful connections. With a critical look at online life advice, this episode offers reflection, practical tips, and inspiration to fuel your journey toward fulfillment.--------- EPISODE CHAPTERS ---------(0:00:01) - Traditional Martial Arts and Stoic Philosophy(0:07:38) - Evaluating Time, Relationships, and Growth(0:18:26) - Exploring Fear and Growth(0:25:59) - Finding Connection and Taking Action(0:43:42) - Overcoming Procrastination and Effective Communication(0:52:44) - Life Advice and Content CreationSend us a text

What if leadership was more about influence than authority? Discover how embracing a team mindset can transform your approach to management in our latest episode of the Warrior Mindset Podcast. We unravel the subtle art of leading with persuasion, shifting from a traditional hierarchy to a culture of collaboration and shared goals. Hear personal stories about integrating new team members and inspiring a team even when outcomes are uncertain. Leadership isn't just about steering the ship; it's about inspiring the crew to sail with you.The nuances of communication, especially in our increasingly digital world, take center stage as we discuss overcoming the inherent challenges of text-based interactions. Miscommunication can be a silent saboteur in any organization, but with the right strategies, it can be mitigated. Learn how setting clear intentions can create alignment and clarity, transforming meetings from chaotic to cohesive. We'll share insights on how simple adjustments, like asking the right questions, can lead to profound revelations and foster deeper connections among team members.Stories are powerful tools, and we explore their impact in leadership and beyond. Through relatable anecdotes, we highlight the importance of storytelling in building influence and strengthening relationships. Discover how small wins in marketing and sales can lead to significant successes, and why patience and persistence are your allies on the path to personal and professional growth. Whether it's drawing lessons from military leadership or sharing personal experiences of failure, this episode is packed with practical advice to enhance your leadership journey through understanding, preparation, and shared values.--------- EPISODE CHAPTERS ---------(0:00:00) - Leading With Influence and Persuasion(0:15:16) - Navigating Miscommunication in Communication(0:20:07) - Clarifying Intentions for Effective Communication(0:32:59) - Effective Communication Through Storytelling(0:38:21) - Building Influence Through Commonalities(0:45:19) - Achieving Success Through Small Wins(0:52:10) - Building Strong Relationships Through Shared Values(1:03:34) - Clarifying Communication for Effective UnderstandingSend us a text

Has CrossFit evolved from a brand into a genre redefining fitness? On this Debrief Episode of the Podcast, we explore this transformation via a post from Stu Stuart Brower of WTF Gym Talk, discussing the rise of non-branded functional fitness gyms, the challenges of quality coaching, and the value of experience over certifications. We also tackle fitness trends like Ozempic's controversial use for weight loss and F45's move to integrate weight loss drugs, raising questions about industry ethics and sustainability. Finally, we dive into combat dynamics, hero worship, and personal encounters with icons, encouraging reflection on lessons from public figures.--------- EPISODE CHAPTERS ---------(0:00:01) - The Future of CrossFit Training(0:09:12) - Fitness Industry Trends(0:21:46) - Internet Personalities and Warrior Mindset(0:34:56) - Hero Worship and Internet BehaviorSend us a text

Join Greg and I as we discuss the intertwined journey of life, business, and personal growth. We share lessons learned about taking responsibility for our choices, focusing on what we can control, and maintaining emotional balance—especially in challenging client interactions. Reflecting on early setbacks, we discuss the value of time as a finite resource, the importance of aligning work with personal values, and setting boundaries around less fulfilling commitments. Through stories of resilience, consistency, and integrity, we highlight the parallels between martial arts, entrepreneurship, and life, encouraging growth through presence, reflection, and intentional action.--------- EPISODE CHAPTERS ---------(0:00:01) - Lessons Learned in Life and Business(0:10:57) - Maximizing Time and Value in Life(0:20:28) - Consistency and Doing the Right Thing(0:32:19) - Tracking Success and Letting Go(0:39:30) - Navigating Choppy Waters of Entrepreneurship(0:43:27) - Embracing Growth Through Presence and ReflectionSend us a text

Heather's inspiring journey from a political newcomer to a 2x re-elected State House representative takes center stage in our latest episode. Hear firsthand how Heather's perseverance and integrity have shaped her political career, offering valuable lessons on maintaining authenticity in a world often dominated by negativity. You'll come away with insights into Heather's unique campaign strategies that focused on accomplishments and future plans, proving that staying true to one's principles can indeed pave the way to electoral success.Our conversation also navigates the complex waters of maintaining genuine relationships in the digital age and the critical role of persistence. In a political landscape where perceptions can be as fleeting as a tweet, Heather shares her experience of building a reliable support system that stands through trials and triumphs alike. We tackle the pressing issues of public perception and the ever-present challenge of communicating intricate topics succinctly, reinforcing the idea that resilience often stems from embracing failures as opportunities to grow.Reflecting on personal growth and resilience, Heather opens up about the transformative power of martial arts in her decision-making process, acting as a guide for justice and integrity. The discussion extends beyond politics, touching on the universal truths of overcoming setbacks and the strength found in sincere apologies. This episode promises to inspire with stories of personal evolution, highlighting the importance of self-reflection and the courage to navigate life's complexities with honesty and humility.--------- EPISODE CHAPTERS ---------(0:00:01) - Talking Success in Politics and Failure(0:13:40) - The Value of Persistence(0:25:35) - Navigating Political Challenges With Authenticity(0:36:49) - Championing Authenticity and Dedication in Politics(0:45:49) - Reflecting on Personal Growth and Resilience(0:55:17) - Overcoming Failure and Apologizing Sincerely(1:00:15) - Reflecting on Personal Growth and HumilitySend us a textEye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify

Join us for an exhilarating conversation with Dan Jackson, fresh off his National Championship Grid win. We celebrate his team's groundbreaking success as the first outside Florida to win since the league went national, reflecting on their five-year journey, the challenges they overcame, and the promising future of the sport of Grid. We also spotlight his remarkable comeback, insights from preseason camps, and the intense mental and physical demands of Grid and combat sports. Finally, we delve into CrossFit's evolving landscape, athlete coaching dynamics, and the expanding culture of competitive fitness.--------- EPISODE CHAPTERS ---------(0:00:01) - National Championship Grid Championship Win Catch-Up(0:07:42) - Grid Match Preparation and Competition Experience(0:11:58) - Combat Sports Training and Challenges(0:18:52) - Decline of CrossFit Leadership(0:24:19) - Grid Championship Roster Decisions(0:40:16) - League Changes and Coach Committees(0:50:59) - Education System Challenges and Frustrations(1:00:44) - Education, Cheating, and Life Success(1:04:52) - Evolution of Grid League Culture(1:18:52) - CrossFit Swimming Event DiscussionSend us a text

Transitioning from a busy digital agency to a remote work setup brought lessons in autonomy, collaboration, and balance. In this episode, we share our journey of working with industry giants like Facebook and Epic Games, navigating the risks of overcommitting, and fostering diverse client relationships and creative spaces. We also explore personal growth through fear, martial arts, stoicism, and how practices like meditation, running, and community support shaped our leadership, especially during the pandemic. With stories of friendship, gratitude, and resilience, we reflect on the moments and mementos that symbolize growth and enduring connections.--------- EPISODE CHAPTERS ---------(0:00:00) - Casual Chat About Video Games(0:11:10) - Transition to Remote Leadership and Burnout(0:24:24) - Growth and Resilience During Pandemic(0:38:02) - Navigating Fear and Stoicism in Leadership(0:45:10) - Meditation, Stoicism, and Personal Growth(0:59:15) - Reflecting on Friendship and GratitudeSend us a text

Are you ready to redefine fitness and well-being as you age? In this episode, Shakeese and I dive into staying strong and mobile into our 40s and beyond. From David Goggins-inspired stories to insights on adapting workouts for aging athletes, we discuss the evolving importance of mobility, nutrition, and tailored routines. Mental resilience is equally vital, and we share strategies to overcome self-doubt and build confidence. Listen in as we explore discipline, mindful practices, and the wisdom of learning from others, leaving you with actionable steps for lifelong physical and mental growth.--------- EPISODE CHAPTERS ---------(0:00:01) - Aging Athletes and Fitness Practices(0:12:57) - Mastering the Mind(0:17:50) - Mastering Personal Habits and Ego(0:27:19) - Absorbing Lessons and Focusing IntentlySend us a text

Martial arts teacher Dan Bernardo shares his inspiring journey from assistant instructor to founder of his own school. He discusses the profound responsibilities of teaching, the balance between introspection and dynamic practice, and the cultural evolution of martial arts. Dan's holistic approach emphasizes personal growth, community building, and ethical awareness, making this episode a must-listen for anyone curious about the transformative power of martial arts in life and society.--------- EPISODE CHAPTERS ---------(0:00:00) - The Art of Teaching Martial Arts(0:16:02) - Training for Personal Development(0:23:56) - Guiding Students Through Life's Challenges(0:33:31) - Evolution of Martial Arts Instruction(0:47:05) - Exploring Martial Arts Philosophy and Practice(1:03:26) - Martial Arts Origins and Influences(1:07:12) - Online Presence and Calligraphy DiscussionSend us a text

In this Debrief episode, I delve into the balance between fitness and mental resilience, exploring the thin line between disciplined commitment and obsession. With insights from icons like David Goggins and Mark Manson, we uncover what drives extreme exercise and how to keep a healthy perspective. Pro surfer Laird Hamilton and free climber Alex Honnold bring fresh views on risk and motivation, helping us assess personal limits. From transitioning between fitness styles to the significance of martial arts etiquette, we discuss injury prevention, respect, and authenticity—offering a guide to achieving both personal and physical growth.--------- EPISODE CHAPTERS ---------(0:00:00) - Fitness and Discipline Conversation(0:08:12) - Physical Training and Injury Prevention(0:17:10) - Rhabdo Risks in Athletic Workouts(0:27:53) - Martial Arts Etiquette and Respect(0:42:21) - Key Elements of Martial Arts Training(0:52:44) - Embracing Authenticity and Overcoming Imposter Syndrome(0:59:41) - Open Invitation for Discussion and SharingSend us a text

In this episode, we explore diverse topics, from Madrid subway pickpocketing to crisis management in programs for adults with intellectual disabilities. Ley Linder, a seasoned behavior analyst and gerontologist, shares insights on how empathy and observational skills enhance leadership, self-defense, and even dog training. We also dig into a story about one of Ley's employees who exemplifies quick thinking during a sensory overload crisis, highlighting the importance of patience in challenging environments. The episode wraps up with a heartfelt discussion on the emotional weight carried by caregivers, offering humor and practical advice on adapting to challenges in fitness and daily life.--------- EPISODE CHAPTERS ---------(0:00:01) - Behavior Analysis and Self-Defense Principles(0:14:36) - Crisis Management and Empathy in Action(0:21:52) - Building Expertise Through Repetition and Trust(0:34:18) - Observational Skills and Non-Verbal Communication(0:43:38) - Training Bias and Solutions in Practice(0:53:40) - The Journey of Mastery and Identity(1:01:50) - The Challenge of Compassionate Intervention(1:10:17) - Supporting Adults With Disabilities and Family(1:13:46) - Inclusive Approach to Training and Empowerment(1:19:24) - Cab Company Frustration and ConnectionSend us a text

In our digital age, media literacy is essential. Misinformation is rampant, often driven by hidden agendas, making it crucial to approach media with a critical eye. Understanding sources, motivations, and biases protects us from the spread of harmful narratives. The concept of "media literacy as self-defense" is key: just as we stay aware in our surroundings, we must safeguard our minds online. This includes verifying sources and recognizing emotional triggers. With informed vigilance, we can resist misinformation and actively uphold truth, building a resilient, media-literate society for the 21st century.1. There is a lot of misinformation coming from both the right and the left on the internet, media, and social media, which is very dangerous. 2. Media literacy is crucial as a form of self-defense against this misinformation and propaganda. 3. Certain public figures and politicians have agendas that are solely focused on self-interest, and it's important to be aware of that when consuming their content. 4. The media often uses the excuse of "fairness" to give platforms to those spreading misinformation, which is irresponsible. 5. Mainstream media has blurred the lines between journalism and other forms of media, leading to a lack of accountability and standards. 6. Institutions and the government need to update legal laws and regulations to address the challenges posed by modern media and communication platforms. 7. Individuals need to become more media literate by asking critical questions about the sources and motives behind the information they consume. 8. The process of radicalization often exploits people's emotional vulnerabilities, similar to how manipulative relationships work, and this is happening more frequently due to the lack of regulation in the digital space. 9. Staying vigilant, hopeful, and actively engaged in challenging misinformation is crucial, just as in physical self-defense.Send us a text

In the latest episode of our podcast, we delve into the intriguing world of perceived combat readiness versus reality. This episode unravels the misconceptions many hold about their fighting capabilities and explores the psychological factors contributing to this phenomenon.The Overestimation of Fighting AbilitiesOur journey begins with an exploration of why individuals, especially men, often overestimate their fighting skills. Through the lens of psychology, we uncover how societal norms and media portrayals fuel this overconfidence. The Dunning-Kruger effect, a cognitive bias where people with limited knowledge overestimate their competence, plays a significant role here. We discuss how this bias, coupled with the illusion of invulnerability, leads many to believe they can handle real-world confrontations without formal training.Identifying True Combat ReadinessMoving beyond misconceptions, we dive into what truly defines a skilled fighter. Contrary to popular belief, characteristics like cauliflower ear aren't definitive indicators of fighting prowess. Instead, seasoned fighters exhibit a keen understanding of managing distance and avoiding unnecessary confrontations. We emphasize the importance of self-defense laws and nonviolent de-escalation techniques, highlighting the wisdom in choosing battles wisely.Physicality vs. PreparednessThe discussion takes an interesting turn as we debate the role of physicality in combat readiness. Drawing on humorous anecdotes, including Cenk Uygur's controversial claim of standing a chance against Joe Rogan, we highlight the gap between perceived and actual toughness. Our conversation underscores that physical size alone does not equate to combat skill, and societal attitudes towards physicality often skew perceptions of readiness.The Role of Willpower in Street FightsWe explore hypothetical scenarios, such as potential street fights involving public figures like Alex Jones and Elon Musk. Here, the emphasis shifts to willpower and experience over pure technique. We reflect on past street fights, noting that resilience and the ability to take a punch often trump mere physicality. The psychology of fighting is dissected, revealing the disparities between actual skill and self-perception.The Transformative Power of Martial ArtsThe episode concludes with a deep dive into the world of martial arts, where respect, resilience, and continuous training redefine combat readiness. We discuss the Dunning-Kruger effect within martial arts training and the importance of respecting others' skills. By fostering a challenging environment, practitioners can develop invaluable confidence and resilience, pushing past adversity to achieve true mastery.Whether you're interested in the psychology behind fighting or the practicalities of self-defense, this episode offers a comprehensive exploration of the myths and realities of combat readiness. Join us as we challenge traditional notions of toughness and redefine what it means to be truly prepared.--------- EPISODE CHAPTERS ---------(0:00:01) - Psychology of Overestimating Fighting Ability(0:11:23) - Signs of a Skilled Fighter(0:15:55) - Debating Physicality and Fighting Readiness(0:23:54) - Weight and Willpower in Street Fights(0:31:48) - Respect, Training, and Resilience in Combat(0:37:45) - Practical Self-Defense Training Discussions(0:45:33) - Training's Impact on Combat ReadinessSend us a text

Join us as we explore micromanagement in leadership, examining its causes, effects, and how to handle it. We question whether micromanaging stems from a need for control, sharing personal stories that show how anxiety over performance and pressure from higher management can contribute. We discuss its negative impact on creativity and respect, with examples from project management where excessive oversight hurt productivity. Through relatable scenarios like home remodeling, we reflect on leadership, trust, and lessons from Jocko Willink's Echelon Front, debating if trust must be earned from micromanaging leaders. We also consider the practicality of decentralized leadership and the responsibility to not enable micromanagement, challenging the idea of overcompensating for a controlling boss. The episode highlights the importance of communication, accountability, and trust, with personal stories emphasizing the benefits of autonomy and a trusting boss. We end with a humorous call for micromanagers to trust their teams—maybe even try a karate class to let go of control—and offer insights on improving leadership to create more respectful, effective work environments.--------- EPISODE CHAPTERS ---------(0:00:02) - Exploring Micromanagement in Leadership(0:07:03) - Navigating Micromanagement in Leadership(0:12:25) - Managing Micromanagement in the Workplace(0:23:04) - Navigating Team Dynamics in the Workplace(0:34:41) - Effective Communication in the Workplace(0:40:17) - Challenges of Microcommunication in Leadership(0:53:51) - Professional Transformation in LeadershipSend us a text

The leaked *MrBeast* employee manual, which surfaced in September 2024, provides insights into the operations and production philosophy behind one of YouTube's largest channels. The 36-page document, intended as an internal onboarding guide, outlines the high expectations MrBeast (Jimmy Donaldson) has for his team. It stresses a results-driven culture, where employees are judged on their output rather than the hours worked. The document categorizes employees into “A-Players,” who are the best at what they do, and warns against keeping “C-Players,” who are seen as detrimental to the team's performance. This leak has come at a time when MrBeast faces various controversies, adding more fuel to ongoing debates about his work culture.The A, B, and C player section of MrBeast's leaked employee manual has sparked debate. It categorizes employees based on their performance: A-players are high-performing, coachable, and obsessed with their work, while B-players are trainable. However, C-players are deemed "poisonous" and should be removed from the company immediately. This has led to mixed reactions, with some praising the focus on excellence, while others criticize the potential harshness and pressure this framework imposes on employees.https://simonwillison.net/2024/Sep/15/how-to-succeed-in-mrbeast-production/ Here's a good run down of all the reasons to NOT like MrBeast:https://youtu.be/Ag2VjgrF6QA?si=IWI006zOcYo87Khf Youtube Episode by Rosanna Pansino: https://youtu.be/U2aYO4c3AKw?si=RIfIkiHcbpvPTwAN Safe to say she is NOT a Mr Beast fan… --------- EPISODE CHAPTERS ---------(0:00:04) - MrBeast Production Analysis(0:10:59) - Celebrating Mediocrity and High Performance(0:21:50) - Encouraging Growth and Communication in Production(0:26:47) - Effective Communication in Production(0:35:41) - Entrepreneurial Responsibilities and Communication(0:42:43) - Critical Aspects and Creativity in Production(0:57:43) - Accountability and Learning From Mistakes(1:02:32) - Effective Communication in Production(1:11:03) - Analyzing Criticism of MrBeast(1:18:51) - Lessons Learned Through ExperienceSend us a text

Delve into the multifaceted world of jujitsu, exploring its potential for real-life self-defense, the challenges within the martial arts community, and the personal growth that stems from adversity. This episode is packed with gripping stories, insightful discussions, and practical advice. This is a must-listen for anyone interested in martial arts, personal development, or self-defense. The episode offers a balanced mix of real-life applications, critical discussions, and motivational insights, making it both informative and inspiring. Tune in to gain a deeper understanding of jujitsu's potential to transform not just your physical capabilities, but your entire mindset.--------- EPISODE CHAPTERS ---------(0:00:00) - Personal Safety and Jujitsu Discussions(0:10:39) - Martial Arts Community Toxicity(0:20:46) - Embracing Challenges and Exploring Growth(0:35:09) - Jiu-Jitsu Etiquette and Humility(0:43:23) - Engage With Warrior Mindsetus ContentSend us a text

In this episode, we explore the remarkable career of Doug Bramlett, a military and law enforcement veteran who guarded Air Force One. He shares inspiring stories of his journey, offering valuable insights into police training, fraud investigations, and the challenges first responders face. Doug discusses the psychological toll of the job, emphasizing the importance of seeking support and counseling. He highlights resources like the VA's trauma recovery and Travis Howze's Post Traumatic Purpose seminars for healing and resilience.--------- EPISODE CHAPTERS ---------(0:00:02) - Doug's Law Enforcement Journey(0:12:41) - Police Firearms Training Challenges and Adaptations(0:19:28) - Police Officer to Fraud Investigator Transition(0:24:03) - Specialized Government Investigations and Fraud Detection(0:31:16) - Community Support in Child Abduction Case(0:38:21) - Tragic Discovery in Missing Person Case"(0:47:18) - Seeking Help and Healing(0:52:33) - Law Enforcement and Medical Preparedness(1:00:12) - Perspectives on Life and Purpose(1:04:38) - Navigating PTSD and Seeking HelpSend us a text

Rob and I dive into the core elements of trust and transparency within an organization, especially during tough times. Learn why open communication, honesty, and integrity in leadership are essential for building a cohesive team. Reflecting on the economic hurdles of 2023, we analyze the overspending in the tech industry and its ripple effects on client relations and business decisions. This conversation also covers the tough, yet necessary, process of staff reduction and aligning team size with revenue for sustainable growth.Get ready for a deep exploration of strategic planning and the role of accountability in leadership. Rob shares his unique methods for proactive planning and how setting clear, non-negotiable schedules can drive both personal and professional success. We discuss the generational influences on career paths, Rob's journey, and the importance of setting clear goals. We emphasize the nuanced nature of decision-making and the wisdom of adaptability in navigating the complexities of life and business. Tune in for a rich blend of insights on leadership, personal growth, and the realities of running a business.--------- EPISODE CHAPTERS ---------(0:00:00) - Challenges in Business and Personal Fitness(0:14:44) - Building Trust and Transparency in Leadership(0:18:46) - Navigating Economic Challenges in Business(0:25:34) - Strategic Planning and Preparedness in Leadership(0:30:31) - Empowering Leadership Through Accountability and Trust(0:42:00) - Career Paths and Personal Development(0:49:07) - It DependsSend us a text

Join us for an engaging discussion where we candidly explore the multifaceted nature of aging, self-worth, and societal values. We start by catching up on a fascinating eye transplant experience and its humorous implications, including an unexpected encounter at the DMV. This sets the stage for a heartfelt conversation about empathy and cognitive challenges, using President Joe Biden as a poignant example of how aging can impact communication and mental agility. We also reflect on the broader struggles of forming coherent thoughts and adapting to change as we age.Next, we shift our focus to the intricate relationship between self-worth, power, and external validation. Through references to popular TV shows like "Mad Men" and "Industry," we illustrate how the pursuit of external achievements can lead to a cycle of never-ending goals without true satisfaction. Our discussion also touches on the medical industry's rush to promote new treatments like Ozempic, drawing concerning parallels to the opioid crisis. Through personal anecdotes and professional insights, we contemplate finding meaningful work, maintaining community connections, and navigating the challenges of modern medical advice.Finally, we explore the pervasive influence of money on societal values and personal success metrics. Reflecting on historical events like the Great Depression and World War II, we discuss how financial stability has shaped generations' perceptions and priorities. We consider the ethical implications of prioritizing profit over holistic success and the detrimental effects of exploiting others for financial gain. Personal stories highlight the varying definitions of success, emphasizing a preference for fulfillment over wealth and questioning how we can balance these aspects in our lives.--------- EPISODE CHAPTERS ---------(0:00:01) - Regret and Changing Self-Worth(0:08:00) - Navigating Self-Worth and Personal Goals(0:20:12) - Social Media's Impact on Parenting(0:29:17) - Money Versus Holistic SuccessSend us a Text Message.

What does it take to truly command respect without coming off as arrogant? Uncover the secrets behind this delicate balance in our latest episode. We dive into the essence of respect in communication, sharing personal stories and valuable insights on empathy, active listening, and politeness. From meeting new people to professional interactions, find out how these foundational elements can shape and elevate your connections.We also touch on the balance between expecting respectful interactions and avoiding an entitled attitude. Authenticity and respect in interactions are more than just concepts—they are practices we can master. We share insights from various settings, including concerts and gyms, emphasizing the power of genuine actions over fear-based respect. Reflecting on the importance of self-awareness and adaptability, especially in professional and martial arts contexts, we highlight how these principles can help maintain positive relationships. --------- EPISODE CHAPTERS ---------(0:00:01) - Respect and Empathy in Communication(0:12:31) - Expectations and Communication in Service(0:17:13) - Authenticity and Respect in Interactions(0:29:41) - Effective Communication and Connection in Interactions(0:43:36) - Balancing Respect and Assertiveness in Communication(0:53:11) - Navigating Isolation and Self-Improvement(0:58:16) - Effective Communication in Customer Service(1:04:58) - Lessons in Respect and ServiceSend us a Text Message.

Join us for an enriching Debrief episode of the Podcast as we unpack valuable life lessons from Arnold Schwarzenegger's newsletter, "The Pump." We emphasize the critical importance of recovery in every facet of life. Explore the principle of "garbage reps, garbage results," which underscores the necessity of being fully present in your efforts—whether in workouts, business, or relationships. We'll also discuss maintaining curiosity, the superiority of habits over motivation, and the foundational basics that keep us grounded. Tune in to gain insights on cultivating a solid mindset, dismissing overthinking about others' opinions, and valuing consistency over perfection.Additionally, we highlight an inspiring story about Spanish runner Ivan Fernandez's act of sportsmanship toward Kenyan runner Abel Mutai, offering a compelling contrast to the "win at all costs" mentality. This chapter also tackles the issue of body shaming in sports, focusing on Olympic rugby athlete Ilona Maher and the outdated use of BMI as a fitness measure. We advocate for comprehensive health assessments and introduce a simple decision-making rule: considering the impact of something in 10 minutes, 10 months, or 10 years to gain perspective on life's challenges. This episode is packed with actionable advice to enhance your mindset and daily routines, making it a must-listen for anyone striving for personal growth and resilience.Send us a Text Message.

Unlock the secrets of the shadow warriors and uncover the rich history of ninjas as we explore John Mann's groundbreaking book, "Ninja: 1,000 Years of the Shadow Warrior." From their origins in 6th century Japan to their intricate connections with Chinese military strategies, we dissect how these elusive operatives mastered guerrilla tactics and stealth, setting them apart from their Samurai counterparts. We'll also share intriguing details about their grueling training regimens and the specialized tools that made them formidable agents of espionage.Join us as we trace the enduring legacy of Ninjas in popular culture, from the silver screens of Japanese cinema to Western blockbusters like Deadpool and Teenage Mutant Ninja Turtles. Our discussion tackles the nuances of cultural appropriation and the fine line between historical fact and cinematic fiction. Learn how the timeless philosophies of Ninjas—adaptability, mental discipline, and strategic thinking—can be applied to enrich modern life and inspire today's intelligence agencies. Plus, we break down a 15-point Ninja instructional poem that offers profound lessons for personal and professional growth. Send us a Text Message.

Ever wondered how a simple phrase could transform your life? This episode sheds light on "Chibario," an inspiring Okinawan term that translates to "do your best" or "never give up." Rooted in the rich culture of Okinawa and its martial arts traditions like Karate-do, Chibario embodies the spirit of resilience and determination. We'll explore how this powerful concept can be a game-changer in everyday life, whether you're facing a daunting project or gearing up for a marathon. You'll discover how adopting Chibario fosters not only personal strength but also a sense of community support, pushing you to break past your limits and achieve your goals.--------- EPISODE CHAPTERS ---------(0:00:07) - Concept of Chibario(0:13:00) - Power of Positive Self-TalkSend us a Text Message.

Have you ever considered how silence can be a powerful tool for personal growth? This episode delves into this intriguing concept with Tu Lam, a former Green Beret, and an insightful author. Drawing from his book, "The Way of Ronin," and his impactful social media presence, Tu Lam emphasizes the importance of strategic communication and knowing when to stay silent to avoid unnecessary drama. His principles offer a unique roadmap for navigating life's challenges and achieving success.The episode also brings attention to simple yet profound truths that one should recognize "by the age of 35". These straightforward insights can have a dramatic impact on your life if you take them to heart. Tune in to explore these valuable perspectives and transform your approach to life.--------- EPISODE CHAPTERS ---------(0:00:00) - Maximizing Personal Growth and Success(0:11:43) - Simplicity and Personal DevelopmentSend us a Text Message.

What if seeking help was just a disguise for craving attention? In this Debrief style episode of the Podcast starts with an intriguing probe into the real intentions behind our interactions, inspired by Mark Manson's eye-opening newsletter. We reflect on the crucial traits of mentally strong individuals as outlined by Boosted Brands, stressing the importance of embracing change, taking calculated risks, and prioritizing action over empty chatter. Our goal is to help you transform every conversation into a meaningful exchange that fosters genuine growth and progress.Imagine running so hard you end up in the hospital. That's precisely what happened to Phil Daru, who faced severe foot injuries and Rhabdo after pushing his limits. We explore the concept of the Backwards Law, which suggests that sometimes, the harder we try, the worse the outcome. Using Navy SEAL training as a backdrop, we discuss how relaxing and letting go can sometimes lead to better results. Learn the art of giving fewer f&%ks about uncontrollable factors and discover how this mindset can help you achieve your goals more effectively.Starting a business without being fully prepared—wise or reckless? We dive into Alex Hormozi's provocative advice to launch before you're ready, igniting a spirited debate on the balance between preparedness and action. Alongside, we discuss the dangers of over-systematization with real-life anecdotes, advocating for practical and cost-effective solutions.And much, much more! Send us a Text Message.

Jocko Willink's Guide to Personal Mastery Unlock the secrets to living a disciplined and resilient life with insights from Jocko Willink's "The Code, The Evaluation, The Protocols: Striving to Become an Eminently Qualified Human." In this episode of the Warrior Mindset Podcast, we meticulously dissect Jocko's actionable guidelines, starting with the foundational elements of physical health, mental development, and the irreplaceable value of time. Through rich personal anecdotes and deep reflections, we'll reveal how these principles go beyond martial arts or Navy SEAL culture, offering a blueprint for holistic self-improvement that can be woven into the fabric of your daily life. Embark on this transformative journey with us as we explore topics ranging from maintaining your physical surroundings to making wise financial decisions. This episode promises to provide powerful takeaways, whether you're a long-time admirer of Jocko or are just discovering his work. Embrace the warrior ethos and equip yourself with the strategies to become better every single day. Tune in and discover how to master the art of disciplined living through the lens of Jocko's profound wisdom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/warriormindset/message Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support

Ever wondered how turning 50 could be the best thing that ever happened to you? Prepare to be surprised as we share personal stories of unexpected vitality and mental clarity that come with this milestone. From a surprise birthday trip with old army buddies to the physical and emotional changes that accompany aging, we emphasize the power of maintaining a youthful mindset and reconnecting with old friends. The nostalgia and camaraderie we experienced are not just heartwarming but also remind us of the importance of cherishing lifelong relationships. As we age, friendships evolve, and we become more selective about our close circles. This episode highlights the value of mutual support and accountability within these friendships. We share our thoughts on dealing with loneliness despite increased responsibilities, and the importance of having a core group of friends who push and motivate us. Is it confidence or acceptance that makes us feel secure in these friendships? We ponder this question while recognizing the continuous drive for personal growth and the significant role our friends play in it. --------- EPISODE CHAPTERS --------- (0:00:00) - Exploring the Concept of 'Leveling Up' (0:09:24) - Navigating Friendship Changes With Age (0:14:04) - Building Towards Happiness and Fulfillment (0:18:41) - Signs of Leveling Up (0:32:01) - Navigating Midlife Crisis and Personal Growth (0:37:33) - Navigating Interpersonal Relationships and Business (0:45:50) - Progress Through Consistency and Reflection --- Send in a voice message: https://podcasters.spotify.com/pod/show/warriormindset/message Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support

Unlock the secret to transforming your mindset and enhancing your performance through the power of positive self-talk. Our latest episode of the Warrior Mindset Podcast reveals practical strategies to become your own coach, empowering you to boost confidence, sharpen focus, reduce anxiety, and elevate motivation. We'll share specific techniques like using present tense, being precise, staying realistic, and embracing positive language, all illustrated through real-life athletic and professional examples. Discover how simple yet effective tools like motivational phrases and positive affirmations can keep you anchored and driven, even in the most challenging situations. Join us as we delve into the mental toughness needed to face extreme physical trials, with compelling stories such as the 45-minute plank hold from Kokoro Camp. Learn how to feed your courage wolf by breaking down daunting tasks into manageable steps and staying focused on achievable goals. Personal anecdotes, including the grueling Echo Bike challenge, underscore the importance of positive thinking and mental resilience. Embrace the warrior ethos and uncover the strategies to thrive through adversity by making a conscious choice to nurture positivity and courage within yourself. --------- EPISODE CHAPTERS --------- (0:00:04) - Enhancing Performance Through Positive Self-Talk (0:15:22) - Feed the Courage Wolf and Succeed --- Send in a voice message: https://podcasters.spotify.com/pod/show/warriormindset/message Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support

We dive deep into the compelling themes of 'The Courage to Be Disliked,' a book that serves as a clarion call for authenticity in an age where societal judgment can be crippling. Join Heather and me as we embark on a thought-provoking journey through the philosophy of Alfred Adler and the life-changing potential that comes with embracing our true selves. We discuss the impact of societal pressures, such as OCD and germophobia, and the importance of recognizing these as limitations that can, and should, be overcome. Through the lens of personal responsibility, we underscore the empowerment that comes from owning our choices and the direct influence they have on our happiness and health. The importance of work ethic is a standout theme in our discussion. By showing up consistently and dedicating ourselves to our endeavors, we inadvertently stand out in a world where the bar is often set low. We share anecdotes that reveal how a strong commitment can lead to unexpected opportunities and a sense of fulfillment that extends beyond personal achievement. The conversation also delves into the cultural obsession with quick results, contrasting this with the profound satisfaction of mastering a craft through time and dedication. We stress the significance of community and how our individual contributions can lead to collective improvement. We hope that our exploration of these themes will inspire you to pick up 'The Courage to Be Disliked' and join us on this journey of self-discovery and empowerment. It's time to live courageously, authentically, and with a sense of purpose that transcends the opinions of others. --------- EPISODE CHAPTERS --------- (0:00:00) - The Courage to Be Disliked Discussion (0:09:26) - Living in the Present and Future (0:17:30) - Living Consciously and Taking Responsibility (0:21:53) - Work Ethic and Expectations in Society (0:25:21) - Importance of Community and Craft Mastery (0:36:36) - Boot Camp Culture and Masculinity (0:48:32) - Benefits of Hard Training and Lifestyle (0:54:56) - Double Standards in Sports and Society (1:03:21) - Recommendation for Thought-Provoking Book --- Send in a voice message: https://podcasters.spotify.com/pod/show/warriormindset/message Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support

Are you ready to transform your days into a springboard for success all year long? Our latest podcast episode uncovers morning rituals that can boost productivity and self-improvement. We discuss a daily framework that begins with asking, "What good shall I do today?" and delve into a structured schedule that balances work, planning, and personal growth. Our conversation explores timeless wisdom, focusing on the importance of intentionality and how it can set the tone for a fulfilling day. We also examine a set of guiding virtues that promote continuous self-improvement and reflection. To bridge the gap between traditional and modern approaches, we turn to contemporary thinkers like Arnold Schwarzenegger and Ryan Holiday, who offer insights into building a growth mindset and the power of community support. Our podcast discusses the role of positivity and ethical decision-making, emphasizing the importance of seeing the positive in challenges and maintaining a moral compass. We conclude with practical takeaways, encouraging listeners to begin each day with purpose and to structure their routines for success. Tune in to learn how to apply these practices to create mornings that lead to a life of excellence. --------- EPISODE CHAPTERS --------- (0:00:00) - Benjamin Franklin's Daily Routine and Virtues (0:15:33) - Positive Mindset and Growth Mentality (0:24:21) - Guiding Principles for Decision-Making --- Send in a voice message: https://podcasters.spotify.com/pod/show/warriormindset/message Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support

Success is often clouded by self-doubt and the fear of being exposed as an imposter. In this latest episode Greg and I discuss overcoming these fears through authenticity and vulnerability. We share our experiences with imposter syndrome and discuss the impact of societal pressures and curated social media. We offer insights from our backgrounds in business, martial arts, real estate, providing strategies to help you fight self-doubt. We examine the role of external validation and emphasize the importance of internal metrics, highlighting Gary Vaynerchuk's and Dr. Sean Pastuch's insights. We define imposter syndrome and its various types, using personal stories to illustrate our journey through self-acceptance. One significant takeaway is the struggle with pricing our worth. We discuss how the tension between commercial success and artistic integrity can fuel imposter feelings, especially when it comes to pricing and negotiation. We stress the importance of valuing one's work and charging what one is truly worth. Remember, imposter syndrome doesn't define you. It's a shared experience, and by confronting it with honesty and courage, we can all emerge victorious. --------- EPISODE CHAPTERS --------- (0:00:01) - Understanding Imposter Syndrome (0:09:48) - Overcoming Imposter Syndrome Through Vulnerability (0:21:04) - Imposter Syndrome and Self-Doubt Symptoms (0:24:38) - Negative Self-Talk and Learning From Mistakes (0:27:00) - Types of Imposter Syndrome (0:35:19) - Imposter Syndrome and Pricing Struggles (0:42:33) - Overcoming Imposter Syndrome and Achieving Integrity (0:49:36) - Overcoming Imposter Syndrome in Business (1:01:24) - Building Authentic Relationships and Confidence --- Send in a voice message: https://podcasters.spotify.com/pod/show/warriormindset/message Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support

Transform your never-ending 'to-do' list into a view of readiness with Dr. Daria Long's expert guidance, as we explore practical strategies for achieving a state of preparedness. From the ER to your personal chaos, Dr. Long translates her frontline experience into actionable advice for managing life's daily demands with finesse. We tackle the pitfalls of the 'crazy busy' badge of honor, advocating for a 'ready mode' outlook that prioritizes triage of tasks and simplicity in everyday life. By sharing techniques to step out of the whirlwind in your mind, we help you reframe stress as a manageable facet of a well-organized life. In our continuing journey of self-improvement, we scrutinize the mental frameworks that dictate our actions and the results we achieve. Using personal anecdotes from my time as a martial arts coach, we expose how mindset and beliefs craft our reality, emphasizing the power of visualizing success and the necessity of confronting confirmation bias. This episode is an invitation to audit your belief systems, to dare to challenge the status quo of your limitations, and to take command of your own narrative. Join us as we break down barriers and foster a mindset of empowerment and relentless pursuit of personal growth. --------- EPISODE CHAPTERS --------- (0:00:02) - Overcoming Busy Overwhelm and Stress (0:14:39) - Mastering Mindset and Overcoming Limiting Beliefs (0:27:26) - Changing Limiting Beliefs and Bias --- Send in a voice message: https://podcasters.spotify.com/pod/show/warriormindset/message Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support

We've all been there. That sinking feeling when someone issues a veiled insult disguised as a compliment or that exasperating moment when you're interrupted mid-sentence. It's the subtle sting of disrespect, and it permeates our daily interactions more than we'd like to admit. This episode kicks off with a candid acknowledgment of the impact disrespect has on relationships, both personal and professional. We discuss an insightful listener recommended article highlighting seven telltale signs of disrespect, including ghosting, habitual lateness, and the classic backhanded compliment. These behaviors, while seemingly trivial on the surface, can corrode the foundations of trust and undermine professional environments and personal bonds alike. The episode also takes a humorous yet informative turn when addressing how to spot individuals who may not be as authentic as they appear. From the overly loud to the overcompensators, we're given a rundown of the five subtle signs that someone might be "full of it." This segment provides listeners with a critical lens through which to view interactions and reminds us of the importance of sincerity and humility. As we part ways until the next episode, let's take these lessons to heart. Let's aim to give compliments without caveats, show up on time as a sign of respect, and truly engage in the conversations we have. Because at the end of the day, the language of respect is universal, and it's time we all become fluent. --------- EPISODE CHAPTERS --------- (0:00:00) - Recognizing Disrespect in Interactions (0:14:38) - Signs of Disrespect and Deception (0:28:49) - Feedback Welcome for Podcast Content --- Send in a voice message: https://podcasters.spotify.com/pod/show/warriormindset/message Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support