No Days Off

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Brothers Jake & Zach Dylik talk sports, comedy and all things entertaining to them. From college football to UFC, fingers crossed they don’t argue their way into their own fist fight.

Zach Dylik, Jake Dylik


    • May 28, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 38m AVG DURATION
    • 196 EPISODES

    4.8 from 43 ratings Listeners of No Days Off that love the show mention: guys know, stuff, amazing, listening, love, great.



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    Latest episodes from No Days Off

    How To Not Give Up As A Beginner In CrossFit

    Play Episode Listen Later May 28, 2025 28:40


    5/28/2025 The guys reminisce going down memory lane from when they first started CrossFit and the interesting roads they both took as beginners in the CrossFit space. The biggest thing to take away from this episode is to understand that you may see someone incredibly advanced at CrossFit, but to remember that they did not start there right from the beginning. Consistency, Intensity, proper mechanics and nutrition will guide you to what you're looking for in this training methodology - emphasis on the consistency!!  Song - DropArtist - Forrest Frank

    MURPH - It's That Time of the Year!, Alcohol + Training, and more

    Play Episode Listen Later May 21, 2025 24:54


    We're talking MURPH, training week, how does alcohol affect training, and more. Subscribe to stay updated!Music by: Forest Frank - "OUTSIDE" ...as well as... Creedence Clearwater Revival - "Fortunate Son"

    ACC & Semi Final Talk

    Play Episode Listen Later May 7, 2025 23:36


    5/7/2025 ACC and 2025 CrossFit Games online Semi Final talk is one of those topics where some people are super excited to hear about the competition aspect in CrossFit and we have a fun time breaking down, and complaining (Zach) about the first workout in the ACC. We then get into the Semi Final athletes that qualified for the CF Games. Song - No L'sArtist  - Forrest Frank

    Hyrox? More Like Low Rocks...Am I Right?

    Play Episode Listen Later Apr 30, 2025 27:17


    4/30/25 We had a long list of topics that were supposed to get to, but instead we decided to save some for next week...maybe it was unintentional but at the same time, what an episode. Going over next week's schedule, where we will be traveling for our brothers Ben's wedding. Then we talk about the CrossFit Games Semi-Final workouts for individuals trying to qualify for the 2025 CF Games. Then we talk about Hyrox... Song - AmenArtist - Shaboozey & Jelly Roll

    Hyrox? More Like Low Rocks...Am I Right?

    Play Episode Listen Later Apr 30, 2025 27:17


    4/30/25 We had a long list of topics that were supposed to get to, but instead we decided to save some for next week...maybe it was unintentional but at the same time, what an episode. Going over next week's schedule, where we will be traveling for our brothers Ben's wedding. Then we talk about the CrossFit Games Semi-Final workouts for individuals trying to qualify for the 2025 CF Games. Then we talk about Hyrox... Song - AmenArtist - Shaboozey & Jelly Roll

    Belt Or No Belt? That Is The Question:)

    Play Episode Listen Later Apr 23, 2025 27:40


    4/23/2025 What a SPICY episode!! Come out of the gates cooking, and going down memory lane a bit but then we get into some good/fun/intense conversations we've been having with people at the gym. It has been an amazing week and thank you all for always tuning in! Artist - Forrest FrankSong - Safe and Sound

    We Have A Very Special Guest!!

    Play Episode Listen Later Apr 16, 2025 32:54


    4/16/2025 A podcast episode with one of the reigning, defending 2025 transformation challenge CHAMPIONS!! The guys talk about a ton of topics with Jeff, not only about his journey with weight loss, and nutrition, but also his goals after the challenge has now been completed. Artist - Forrest FrankSong - Hallelujah

    We Had To Address This...

    Play Episode Listen Later Apr 9, 2025 32:39


    What an amazing episode. We addressed so many of the things that people have been asking about over the past few weeks with topics all over the table but we had such a free flowing conversation!! We hope you enjoy it as much as we did.Artist  - Forrest FrankSong - Your Ways Better

    BLCF Has A Semi Final Athlete!!

    Play Episode Listen Later Apr 2, 2025 28:33


    Jake & Zach go over how incredible the end of March was in the gym, leading into the spectacular start to April that we've had these first two days. They touch on the fact that it is a busy weekend with not only Transformation Challenge winners being announced, but also our guy Nicko and his qualifications for the CrossFit Games Semi-Final where they take the top 200 from each division in the world, and compete in their home gyms this weekend!! Artist  - Frank SinatraSong - That's Life

    Sorry, One More Time...We Promise!

    Play Episode Listen Later Mar 26, 2025 29:54


    One more time talking about the CrossFit Open...we promise. Breaking down the test, and Zach completes the homework from Jake from last week on how he would program the 2026 CrossFit Open using former Open workouts throughout the years. We also get into talking about the transformation challenge and the success that so many of our members had throughout the 10 weeks, but we also talk about how majority of people did not submit their after photos, and why that might be? Tune in :) Artist - Forrest FrankSong - Life Is Good

    The Open Is Closed...What's Next?

    Play Episode Listen Later Mar 20, 2025 30:56


    The guys go back and forth over their thoughts of the 2025 CrossFit Games open, not just from an overall competition perspective, but also how it went inside the gym walls here at Bloodline CrossFit. Reminder, The Open is a great time of year to test ourselves and compete against each other - but our gym is much more than that. We have incredible athletes on the men's and women's side, but what's even more important to us, as coaches, is the community the community we continue to try and grow and prosper in this amazing place. Song - Just Lose ItArtist - Eminem

    CrossFit Open Self Reflection Time...

    Play Episode Listen Later Mar 12, 2025 30:29


    3/12/25 - The guys breakdown what they think is the problem with the CrossFit Open in its current state over the last two years and some ways to potentially improve it going forward. They also talk about self-reflection in your performance post workout regarding expectations going into it, and the potential of not meeting those expectations or goals you have set for yourself when the workout was completed. Song - Run It UpArtist - Hanumankind

    Proud Coaches - Open Workout 25.1 Breakdown For BLCF

    Play Episode Listen Later Mar 5, 2025 28:25


    3/5/2025  - Coaches Jake & Zach break down 25.1 inside the walls of BLCF and they both give some athletes names who impressed them the most on the Male & Female side. We as coaches couldn't be more proud to see your progress across these competitive workouts. Stay the course, we have two more tough ones left!! Artist - CHRYSTALSong  - The Days (NOTION Remix)

    You're Never Gonna Believe This...

    Play Episode Listen Later Feb 20, 2025 34:02


    2/20/25 Gonna start dating these! Happy to have another episode out with the focus talking about the CrossFit Open (again) and why you should do it, but no pressure ;). Also talk about upcoming competitions and the big focus that the ACC presents for our gym. Another topic was giving effort in workouts that you don't like, and how to handle those situations. Wrapped up by going down ash;ete of the mon th memory lane on our instagram. Song - Life Is GoodArtist - Forest Frank

    Guess Who's Back!!!

    Play Episode Listen Later Feb 12, 2025 33:33


    A SPECIAL "guest" (lol) drops in to the podcast and we go through everything going on with our Nutrition Challenge and how to attack some interesting mindsets regarding transforming your body and understanding what it takes to get to your goal weight. We also preview the CrossFit Open and the mindsets we are looking for people to have going into it for this year with all the changes and things happening at CF HQ. Song - Family MattersArtist - Drake

    Recap Of All Recaps

    Play Episode Listen Later Feb 7, 2025 30:14


    Holy hell I almost forgot to upload the episode!! Huge recap from last week, going over mom's surgery and the Bloodline Brawl. Thank you to everyone who's been tuning in these latest episodes, all the comments and concerns have been absolutely incredible. You Guys are the best!! Song - AngelsArtist - Chance The Rapper

    Sorry You Had To Find Out This Way...

    Play Episode Listen Later Jan 22, 2025 24:51


    Emotions run high lol sorry for another one of these episodes, but as we talked about in the episode, you guys do so much more for us than you can ever realize just by showing up day after day. We love what we do, and love you guys so much. Thank you!!Song - Still SmilingArtist - Andy Grammer

    Don't Talk About It, Be About It

    Play Episode Listen Later Jan 15, 2025 24:55


    This episode honestly went in all different directions lol. It might sound like happiness, anger, kindness, frustration all in a 20ish minute time frame, but the big thing we want to get across is how proud we are of the work being put in this week. Lets have a consistent attendance to finish it up on weds, thurs, and fri as well. Artist - Major LazerSong - Lean On

    "New Year, New Me" ...F*ck That

    Play Episode Listen Later Jan 8, 2025 31:37


    Sorry for the language on this episode, but a "New Year, New Me" attitude is BS!!...and it was a fiery episode to say the least. High expectations for ones self, as well as those around them is not wrong. So many people need a kick in the butt and usually it comes from someone else...other times you have to be okay looking yourself in the mirror and telling yourself it's time to get my sh*t together!  Artist - Bryce VineSong - Take Me Home

    Are You An Rx Athlete? If so...

    Play Episode Listen Later Dec 18, 2024 30:37


    We had a great interaction with a fellow gym owner around the area asking if we were going to consider having an intermediate division at the Bloodline Brawl this year, this episode touches a lot of different bases just from that one convo. We  hope you enjoy!!Artist - Kid LaroiSong - Nights Like This

    We Have A New Record... Tope 10 Attendance/PR Leaderboard

    Play Episode Listen Later Dec 12, 2024 26:47


    Top 10 Attendance and Top 10 PR leaderboards are announced on the podcast episode today and we have a brand new record, shattering the record from last year. You'll have to tune in to find out which record that is! Artist - DrakeSong - Do Not Disturb

    What If I Didn't Reach My Goals This Year??

    Play Episode Listen Later Dec 4, 2024 28:57


    It was a good episode to get some thoughts off of our minds for the end of 2024 and the beginning of 2025. The consistent theme of the episode is whether completion of goals were achieved or no goals were completed, the journey never stops and comfort is the enemy as you continue your fitness journey. Some people might look at this as a tough love episode, in our opinion it was a great chance to talk about improving your self assessment as you go through day to day training. Artist  - Aimee CartySong - 2 Days Into College

    Thankful For All Of You!!

    Play Episode Listen Later Nov 27, 2024 24:38


    Thanksgiving episode with the guys breaking down Thanksgiving as well as what they're thankful for! Slight mention of Bloodline Brawl as well.... Artist - Adam SandlerSong - Thanksgiving Song

    Bloodline Brawl?1?!

    Play Episode Listen Later Nov 20, 2024 28:21


    On today's episode of the Built By Bloodline Podcast the guys breakdown Kegs & Kilos competition at CrossFit 239 from this past weekend. They discuss reindeer games rapidly approaching, and then get into the big topic of The Bloodline Brawl!!!!!!! We also go over the week of programming so far and look forward to everything to come with todays workout. Artist - Bryce VineSong - Take Me Home

    End of Year Motivation, Kegs & Kilos Preview, Thunderstruck Recap

    Play Episode Listen Later Nov 13, 2024 31:10


    The guys go over recap of Thunder Performances "Thunderstruck" competition which Jake, Katie & Abby all competed at. The next one is in April and we're looking to have more contenders!! Kegs and Kilos is this weekend and we have 10 teams competing out at CrossFit 239. The big topic of discussion fell right towards the middle of the podcast, end of year motivation. Are you struggling with end of year motivation? Do you have a lot going on? We get it, here's some ways to try and attack it in the remainder of the last of the year.Song - Sour Patch KidsArtist - Bryce Vine

    We've Been Hiding Something From You Guys...

    Play Episode Listen Later Oct 30, 2024 29:17


    Deep dive on something going on in Jake & Zach's personal lives. In crisis situations, how do you react? How do you treat other when things are going wrong? Do you take out your frustrations on them? We've been there. This is a good one.Song - Port AntonioArtist - J. Cole

    Catching Up After Hurricane & Life In Florida For 9 Years

    Play Episode Listen Later Oct 16, 2024 28:44


    Today's episode is all about catching up after the hurricane and talking about life in Florida for the past 9 years since we've down in October of 2015. Please check it out and enjoy! Artist - ShaboozeySong- Highway

    "Walk It Like I Talk It"

    Play Episode Listen Later Oct 2, 2024 29:05


    On todays episode we go over the week of training in the beginning portion of the pod, and then beautifully transition into last week's goals clinic and how awesome it was to not only give people feedback on Nutrition and Workout goals for the end of the year, but also to receive feedback from our athletes to be able to continue to try and make our gym the best around, not only for ourselves, but for our athletes.Song - Baby Come BackArtist - Kid Laroi

    Intensity Over Everything?? J&Z Being CrossFit Nerds

    Play Episode Listen Later Sep 27, 2024 33:20


    On today's episode we go over the literal definition of CrossFit, defined by the founder, Greg Glassman. We also go over Glassman's definition of fitness, which is considered (by many CrossFitters) as one of the best definitions the term "fitness" has ever received. Artist - The Script Song - Rain

    Self Worth Only In Leader Board?? & Fantasy Football Update

    Play Episode Listen Later Sep 18, 2024 31:53


    Song -  Everyday HustleArtist - Future & Metro Boomin

    Can CrossFit Coaches Please Everyone?

    Play Episode Listen Later Sep 11, 2024 37:17


    Song - The LargestArtist - BigXThaPlug

    9/5/2010 - Suicide Prevention Month

    Play Episode Listen Later Sep 5, 2024 40:34


    14 years ago to the day, on 9/5/2010, our dad passed away taking his own life. I know it's a tough topic, and if it's not your cup of tea nobody will be offended if you skip the episode. We go down memory lane and look at the positives and negatives we've dealt with over the last 14 years, and we also talk about the value and worth we see in every life and second of life we get to live.Song - SmileArtist - Uncle Cracker

    Should Kids Do CrossFit? Athlete Of The Month, Week Of Training

    Play Episode Listen Later Aug 28, 2024 39:07


    Southwest Games Canceled, Programming Breakdown, Dave Castro Out?

    Play Episode Listen Later Aug 21, 2024 43:19


    Song - This WayArtist - Dilated Peoples & Kanye West

    We're Back! Vacation talk, CrossFit Games, & Lazar

    Play Episode Listen Later Aug 14, 2024 41:13


    Music by JVKESong: Never Get Used To This

    Shootin' The Shoot, Memory Lane + Adversity is Good

    Play Episode Listen Later Jul 17, 2024 26:53


    Facebook Posts & CrossFit Is For Anyone, + Week of Training!

    Play Episode Listen Later Jul 10, 2024 22:53


    Nutrition Summer Check-In, Fall Competitions, Training Week, & More!

    Play Episode Listen Later Jul 3, 2024 25:40


    We're Back! Week of Training & Flag Football This Saturday!

    Play Episode Listen Later Jun 26, 2024 26:51


    "MURPH" Episode! Everything You Need To Know For Saturday

    Play Episode Listen Later May 22, 2024 10:51


    Peek Behind The Curtain: CrossFit Affiliate Ownership

    Play Episode Listen Later May 15, 2024 28:21


    How Long Can You Do CrossFit For?

    Play Episode Listen Later May 8, 2024 24:12


    Transformation Winners! Greatest BLCF Member of All Time? Week of Training

    Play Episode Listen Later Apr 3, 2024 23:09


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