Plate Stack Chat

Nick Denby joins me to talk all about Gym Sync. GymSync is an online fitness competition delivered by licensed gyms to find the fittest athlete, gym, couple, mum, dad, teen and any other category you can think of. GymSync events run simultaneously at gyms across the UK and the world with everyone competing together.

Keira Mcmanus is on a roll. The CrossFit Games, Wodaplooza and The IF3 world championships. She hasn't just competed at each of these events. She has brought home the gold. What's next for this super teen? And how did she get this good. Join us live as we learn more about this future superstar.

Áron Lisý Finished on the podium at BattleDrome and is one of many athletes that didn't get paid. But what else happened at this event? Was this just an unfortunate conclusion to an otherwise wonderful event? Or was this just the final straw? Join us live as we break down everything that happened before after and during BattleDromeBattleDrome Live Roundtable. What went wrong!

Get ready for an exciting episode of Plate Stack Chat as we welcome CrossFit Games icon Björgvin Karl Guðmundsson to the show!

On this episode we're joined by two-time CrossFit Games athlete Julia Kato to discuss one of the most crucial aspects of any fitness journey—enjoying the process. Tune in as we talk to Julia about her personal path to the CrossFit Games, the mindset that drives her, and how embracing the journey, not just the destination, has made all the difference in her athletic career.During this live interview, Julia will dive deep into the mental resilience required to perform at an elite level, the importance of consistency, and why it's vital to find joy in every step of the process. Whether you're an aspiring CrossFit athlete, a fitness enthusiast, or just someone trying to improve your overall health, Julia's insights will help you refocus and reframe your approach to training and life.What you'll learn in this episode:The mindset strategies that help elite athletes like Julia stay motivated and focusedHow Julia balances the intensity of CrossFit Games training with recovery and personal growthThe power of consistency and celebrating small wins along the wayPractical tips on developing mental toughness and resilience in fitnessWhy enjoying the process is key to long-term success and avoiding burnoutJoin us live for an inspiring conversation with one of the top CrossFit athletes in the world as she shares her journey, her philosophies, and why the process is just as important as the end result.Key Topics:CrossFit Games insightsMental resilience and motivationTraining for elite-level performanceEmbracing the journey in fitnessConsistency and small victoriesMake sure to subscribe and join us for this live, interactive session with Julia Kato, where you can ask questions and learn firsthand how to stay focused, motivated, and excited about the journey ahead.

It's World Sleep Day - a moment to take a deep dive look at our Zzzs.New data from a sleep clinic shows that we aren't getting enough nor good enough quality. Over a third of us struggle to fall asleep at least 3 times a week and almost half wake up repeatedly.For those going through menopause or perimenopause, the situation is worse.I'm joined by Joshua Piper - a sleep expert clinician, who will share his tips and advice about what you can do to sleep more soundly on World Sleep Day and every other day. A few facts.· Britons are averaging only 6.5 hours of sleep per night - well below the recommended 7.6 hours - with over one-third struggling to fall asleep at least three times weekly, nearly 40% experiencing repeated night-time awakenings, and only 15–18% managing one to five truly restful nights per week.· Chronic sleep deprivation is fuelling a surge in life-threatening conditions, including cardiovascular disease, diabetes, and mental health disorders. The burden is compounded by undiagnosed obstructive sleep apnoea-with 80% of sufferers remaining undiagnosed globally-and an alarming prevalence of insomnia affecting 10–15% of the population.· Those in (peri)menopause face extra hurdles, as 73% experience disturbed or broken sleep, 62% report lower sleep quality, 63% suffer from night sweats or hot flushes, 53% deal with joint aches at night, and 52% report an increased need to visit the loo, all of which further disrupt restorative sleep.· Modern habits are making matters worse. Despite knowing that screen time before bed disrupts sleep, 36% of people use screens to watch TV, 7% check work emails, 23% catch up on the news, and 42% scroll through social media in bed. Additionally, about 20% rely on sleep medications-from natural remedies and melatonin to cold/flu medications and sedatives-while a growing interest in sleep tourism highlights the desperate search for quality sleep.Josh's Top Tips:• Stick to a Routine: Establish a fixed wind-down time each evening. Josh recommends turning off distractions like the TV and setting your phone to sleep mode by 21:30, handling simple tasks (like washing up and letting the dog out), and then being in bed by 22:00. Consistent wake-up times-preferably with some morning sunlight-are key to resetting your body clock and helping you catch those essential z's.• Create a Sleep Haven: Transform your bedroom into a sanctuary dedicated solely to rest. Remove TVs, laptops, and smartphones to help your brain associate the space with sleep. Even small changes, such as reducing screen time by 10 minutes before bed or using an eye mask instead of expensive blackout blinds, can significantly improve your sleep quality-making your nightly retreat as cosy as possible.• Start Small: Instead of overhauling your entire routine overnight, begin with manageable adjustments. Incremental changes can have a cumulative impact, ensuring that each night moves you closer to a more peaceful, restorative slumber.

Multi year CrossFit games athlete Paige Semenza has a busy year ahead. Signed up with the World Fitness Project, currently doing the CrossFit open and also booked in for the Mayhem Classic. And yet she found time to join me on the podcast. What will we learn from this Misfit? How did she get on with 25.1, and what does she want to see in week 2 of the open. How will she balance a busy competition schedule? All this and more will be discussed on the show.

She has been out from competition for a little while. Although we did get to heat her move in a new role as a commentator. But you can't keep her away for long and what a splash she made back on the competitive scene at Wodapalooza. What's next for the UK's own Lucy Campbell

WWE's loss is CrossFit's gain when it comes to Erica Folo. She has gained a lot of attention after last season how will she use that momentum as she moves into the 2025 season?

One of the most impressive and hard working athletes in the CrossFit space is joining me on the show. What has Colten Mertens got planned for the 2025 season?

On this episode of Plate Stack Chat we have returning guest Nicki Torreggiani fresh from competing at Wodapalooza in Miami. It looked like some people had very low expectations for Nicki going into the event, was she able to beat the odds? We might also hear about some of the other drama that came about during her trip and as always we are taking questions from the chat.

You might have seen her at Rogue, Dubai or the Semi Finals. What do get when you cross Chicago with the Philippines the answer a fantastic athlete called Dana Paran. 2024 was a good year and how is she building on that in 2025.

Super CrossFit couple Antun and Abbie Domit join me on the show. If you think Abbie looks great on camera you need to see who is usually the man behind the camera too. Together that make a pretty formidable team in the world of fitness. They will shortly be heading off to Wodapalooza but had a little time to join me for a chat before they go.

There is a 99% chance we will get tears on this episode as I am joined by the lovely couple Alex Ferrara and Fee Saghafi. Recently returned from their trip to Europe that involved a few days at Fitfest competing with team ROW. We will be chatting about their plans for the 2025 season. If Alex says anything too nice we might have an emotional Fee but also a great conversation.

Brains and Fitness combined in one package. Chatting with Shelby Neal after her recent trip to the UK for FitFest and her upcoming one to Wodapalooza. How does she manage to balance a full time job with training and competing at the highest level. And how does she handle making comparisons with what she sees others doing?

On the show we have Tom Green & Karl Learnihan who are no strangers to the world of adaptive CrossFit. They have been tasked with organising, programming and looking after the adaptive lanes at Wodapalooza. They will also be running an adaptive appreciation workout. They join me to discuss all this and more on the first show of 2025

Joining me on the show is Griffin Roelle and Danny Jackson. A powerful force in the Atlanta Wild Grid League team who just won the 2024 season.

Being joined by two meme masters that became best friends at the Rogue Invitational. From the US we have Rodrick Lopez and his UK doppelganger George Thompson

The 2024 Grid League is over and our new championship team is the Atlanta Wild. So returning to the show for a victory lap are some of our favourite most unhinged guest. The wonderful Vilam Rosario & Amanda Fischer. And making their PSC debut the boss lady Mia Austreng Hibbard

On the show I am joined by two fantastic British Athletes that will be heading to Budapest for the International Functional Fitness World championships in December. Ella Wilkinson and Anita Mcartney. But before that Ella will also be part of the Elite showcase at FitFest.

Joining me on the show is Semi Finals athlete and Street Lifting star Florence Wong. We are also joined by teen superstar Molly Butcher who will be heading to IF3 world championships in December

On the show we have Tayla Howe who is getting ready to compete at the Rogue Invitational. And we also have Leah Sherlock makes her return on the show, she too will be at the Rogue Invitational but for a very different reason.

Fresh from the CrossFit games we have the fittest in the UK Harry Lightfoot on the show. And Joining Harry and myself from the Netherlands it multi time semi final athlete who narrowly missed out on her ticket to Dubai Noortje Bleeker

What is the BF3? How is it different to CrossFit? Is it just another competition or does it have loftier goals? To discuss all this and more I am joined by CEO and Chairman Harry Thomset and Director of operations Magda Rotsztejn

Two wonderful women in the world of CrossFit with multiple appearances at the CrossFit games as elite individuals and masters athletes. The incredible Amanda Barnhart and Ali Crawford

Vida and Bethany from the Breakers join me on the show completing the series of Grid League teams before they all head off to Vegas.

On the show I am being joined by a few of the Orlando Aces before they head of to Vegas for the biggest Grid League event of the season.

Chatting with another Grid team before the big match in Vegas. This time representing the Tampa Bay Brigade we have Chris and Marissa.

Joining me on the show are two incredible athletes. Former adaptive CrossFit Games and paracanoe athlete Ellen Field. And coming off an incredible finish at this years CrossFit games Bethany Flores.

Another Grid League special. This time we are joined by owner and coach of the Venoms Paul Behar. And two of his fantastic team Nick Andrae and Dylan Florentine

Another Grid League special. This time my guests come from the Atlanta Wild. We have 3 incredible women from the team Vilma Rosario, Amanda Fischer and Sidney Wilson https://atl-wild.com/ladies-fundraiser

Another Grid League Special as we invite two members of the Palms Artur Cabral and Brielle Macchiarelli.

Joined by some wonderful international athletes. Long time CrossFit athlete Alison Scudds and French CrossFit star Margaux Masset

Who better to chat about Grid League then the commissioner himself Mather Wiswall and Grid League commentator Cassie Martinez

Another Grid League Special and his time we have a couple of Sharks on the Show. Roderick Holloway moved to the Sharks this season and Chelsea Raineri was resigned.

On the show we have A CrossFit Games teen athlete Nicki Torreggiani who we recently saw competing as an individual at the CrossFit Semi Finals. And joining us is a future Games athlete who will soon be at The Pit Teen Throwdown for the Teen CrossFit Games Brooklynn Sittner.

Kicking off our first United Grid League Special we have representing the Fort Lauderdale Lions Coach Jaime Gold and mad man on the rings Eric Cardona. Get ready for about a fun chat on Grid League, CrossFit, Training and so much more.

The Rogue Invitational may still be a few months away but that just gives me more time to get to know the athletes that will be competing there. And this week we have Sam Belliveau Canadian Strong Woman on the show and join Sam and Myself is Coach and the man behind Lochloy Barbell Yon Clark.

Joining us shortly before taking to the floor for the CrossFit games we have Brandon Luckett. I'm also joined by CrossFit content creator Grant Hooper better know as Kipping It real.

Joining me on the show is multi CrossFit Games athlete and quad bike queen Emma McQuaid. Together with one host of the Glinton Things podcast Colleen Glinton.

Joining me on the show we have the incredible Rebecka Vitesson who is busy rebuilding after her injury at Semi Finals. And returning guest and friend of the show Mads Jacobsen

On the show we have Dallin Pepper fresh off an incredible Semi Finals performance and ready to take on the CrossFit Games. And we are also joined by a coach Athlete and maker of fun IG content Mike "Pool Boy" Olivas

On the show we have Fee Saghafi who narrowly missed out on a return trip to the CrossFit games. So what does her season look like now? And Joining us is another incredible athlete Paula Keyes. What's she up to and Grid season is about to begin.

On the show I'm joined by Karl and Ross who have gotten their tickets to the adaptive CrossFit Games being held by WheelWod. We also have someone who has been supporting their journey when he's not busy running multiple CrossFit events Richard Hornsey.

Returning to the show (although her first time since we started going live) we have the Alex Gazan who has just punched another ticket to the CrossFit games. And joining her is the man behind underdogs athletics the one and only Justin Cotler

Fresh off an incredible performance and the European Semi Finals we have Jelle Hoste on the show. And Joining us is Lucile Phelouzat a talent agent that is helping athletes like Jelle make a career out of CrossFit

I am joined by 3 Teen athletes that are getting ready to head off for the CrossFit games. Hannah Wendt, Isla Hill and Pierce Gerring. They also all work as ambassadors for the Academy Programme helping to support young athletes in CrossFit

Joining me on the show we have John Wooley from Wooley Memeth formally make wods great again. And fresh back from Semi Finals Ellie Hiller.

On the show we have Kyra Milligan who just punched a ticket to the CrossFit games. And a man who keeps both the elite CrossFit athletes and us mere mortals well caffeinated Gabe the man behind Paper Street Coffee

This week I am joined by fittest in the Philippines Aliana Lao and CrossFit Games athlete Khan Porter

A lot of techinacal issues on my end this week. But still managed to have a nice chat with Kelly Friel and Jess Krezmien