Podcasts about habit why

5 of My favorite Self Help Reads to Grow my Mind & my Business   Aesthetic Intelligence by Pauline Brown Profit First by Mike Michalowicz The Power of Habit – Why we do what we do in life & business by Charles Duhigg Leadership 101 by John C. Maxwell Breaking the Habit of being Yourself by Joe Dispenza   1.Aesthetic Intelligence: How to Boost It and Use It in Business and Beyond by Pauline Brown Aesthetics is the appreciation of beauty or the concern of beauty. Aesthetics creates a feeling, a beauty that clients and customers love. Look at Louis Viton, Channel, Cartier, Tiffany & Co. They all create a feel good experience in their stores.   Profit First by Mike Michalowicz – Transform your business from a cash eating monster to a money making machine.                         This book was a game changer for me when it came to managing my money. I give this book to my clients as a gift to read and implement into their businesses.   The Power of Habit – Why we do what we do in life & business by Charles Duhigg                         What are your habits and how do they affect your business? Are you willy nilly? Do you have a routine? Or are you flying by the seat of your pants most days? This read will help you break out of those bad habits or habits that aren't serving you and your business and recreate good habits.   Leadership 101 by John C. Maxwell                         Who doesn't need a lesson in leadership? I know I'm always trying to be a better leader. Whether it be in my business or just with my children. John Maxwell is THE person to look to for leadership tips.   5.Breaking the Habit of being Yourself by Joe Dispenza – this book was pretty eye opening. By unlearning what we have always known allows us to create new habits, reinventing ourselves into a new improved you. 5 Stars for sure!   Each of these books, I keep handy and reference often. They also make great gifts. So gift one to a fellow business owner.   I want to give YOU this special offer! I'll be hosting a Group Mastermind Course "Spotlight on Your Business" starting Tuesday, January 3rd and I want YOU to be a part!!! This mastermind is for women in small business that want to grow their business by leaps and bounds!   The value of this mastermind is $997 but as long as you sign up NOW it will only cost $397! That's almost 2/3 of the cost eliminated! As of December 1st this course will return to the original price of $997. So DON'T miss out!    Click HERE to get started! ENTER coupon code BLACKFRIDAY22 to get $600 OFF!   Link for checkout - https://emily-janzen-mcgrath-s-school.teachable.com/purchase?product_id=4430721     If you like listening with us, then leave us a review! By leaving us a review, you help us get out there. This boosts our ratings, gets us seen and be sure to share this podcast with a friend. You can also join our social community on FB at https://www.facebook.com/rowanhouseSoCo/ or Instagram at https://www.instagram.com/rowan.house/  Also, if you'd like to be part of our email group then click the link and sign up to receive weekly letters from ME! https://preview.mailerlite.io/preview/57855/sites/56091871117576166/32OKsx   All my love, Emily  

รีวิวหนังสือ The Power of Habit : Why we do what we do and how to change ตอนที่ 2 จะพูดถึงเรื่อง Habit ที่การใช้ไปขับเคลื่อนองค์กรและสังคม รวมถึงนิสัยบางอย่างที่มีผลกระทบต่อชีวิต การมี Free will หรือ ความเป็นอิสระจากนิสัยที่ไม่ดี --- Send in a voice message: https://anchor.fm/sakol/message

รีวิวหนังสือ The Power of Habit : Why we do what we do and how to change เป็นหนังสือที่เกี่ยวกับการสร้างนิสัยและเปลี่ยนนิสัยที่มองภาพรวมและประยุกต์การสร้างนิสัยให้เข้ากับการตลาด การบริการ และนิสัยส่วนบุคคล ผู้เขียนแนะนำการสร้างนิสัยโดยใช้ Keystone habit และพยายามหาส่วนผสมที่ทำให้เกิดการสร้างนิสัย กรณีศึกษาที่บริษัท Starbuck ได้ฝึกให้พนักงานตัวเองมี Self-control ให้เป็นนิสัยเมื่อเจอสถานการณ์ที่ไม่คาดคิด --- Send in a voice message: https://anchor.fm/sakol/message

Hey Shoremates, Welcome back to Mind Your Helm. The podcast designed for those who who want the best books broken down into small, bite sized pieces. Today we are finishing our 5th book, the power of Habit: why we do what we do in life and business, by Charles Duhigg.Action Items. What is the one habit that you either wish to change or implement?Follow the plan from earlier: Identify the routine, experiment with rewards, Isolate the cue, and have a plan. Over the days, give yourself grace as it is guaranteed you’ll fail a few times while figuring things out.Celebrate. You just finished the Power of Habit: Why we do what we do in life an business by Charles Duhigg.Shoremates, I hope that this book was valuable to you. I highly recommend adding it to your bookshelf for greater detail on each chapter.Always, always remember. You’ve got this.-J.D. Elliott

Shoremates,In today's episode, we finish chapters 3 and 4 out of Charles Duhigg's legendary book, The Power of Habit: Why we do what we do in Life and Business. Action Items Knowing that the golden rule of habits is you’ve got to believe you can accomplish whatever you need to, do you honestly believe you can accomplish the new habit?If not, what would it take for you to believe. If you do genuinely think you can, why do you believe you can? Shoremates, I hope that this episode was valuable to you. This is a life changing book, and I highly recommend adding it to your bookshelf for greater detail on each chapter.Always, always remember. You’ve got this.-J.D. Elliott

Shoremates,In today's episode, we finish chapters 1 and 2 out of Charles Duhigg's legendary book, The Power of Habit: Why we do what we do in Life and Business. Action Items Yesterday you wrote down a habit you wanted to get rid of, along with how you were feeling and what you thought triggered it. With today’s information, what can you do to interrupt the habit loop? A few ideas can be putting a phone into airplane mode, turning off wifi, removing cigarettes or alcohol from a house, putting running shoes by the door and gym clothes next to your bed to put on when you wake up.What is a habit you want to start doing? Think about something that will be a cue to remind you to do the habit, such as the earlier mentioned running shoes by the door. Then think about how you’re going to reward yourself. This will help start the craving process and help turn it into a habit faster. Shoremates, I hope that this episode was valuable to you. This is a life changing book, and I highly recommend adding it to your bookshelf for greater detail on each chapter.Always, always remember. You’ve got this.-J.D. Elliott

Shoremates, Welcome to our 5th Book, The Power of Habit: Why we do what we do in Business and Life by Charles Duhigg. The Habit Loop is comprised of three simple actions: the cue, the reward, and the routine. This habit loop is constantly in progress, but the good news is that with this knowledge, we have the ability to change it. As we continue throughout this book, we will increasingly understand why habits work the way they do, how to add habits, how to remove habits, and how to optimize your life….on your terms. Action Items:What is a habit that you want to get rid of in life?Next time you find yourself doing this habit, pay close attention to the actions before the habit. What did you do, and how did you feel?Shoremates, I hope that this episode was valuable to you. This is a life changing book, and I highly recommend adding it to your bookshelf for greater detail on each chapter.Always, always remember. You’ve got this.-J.D. Elliott

Raef and Tim cover the Book, The Power of Habit:  Why we do what we do in life and business By Charles Duhigg.  Follow Raef and Tim as we discuss this book in our normal coffee style chat.  This book teaches us,  how a habit works.  Discusses how Cravings occur and now to break old "bad" habits and create new ones.  Learn about The Habit Loop is we see a cue, we then perform a routine (action), it produces a reward.  And sidebar discussion, Raef and Tim talk about riding and owing Peletons!

In this solo episode of the Psykhe podcast Hannah discusses 'keystone habits' and how we can identify key habits to change which have a knock on effect in other areas of your life. We also discuss why it may feel like people in your life are not supporting the changes you're making. The Japanese system Hannah discusses at the beginning is called Shumei, you can find out more here. The book Hannah mentions is: Charles Duhigg - The Power of Habit: Why we do what we do and how to change. Follow our host, Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x --- Send in a voice message: https://anchor.fm/psykhe/message

Week two of the Lit Grit Challenge, Host Patti Stueckler and Conor Stueckler discuss the bestselling book 'The Power of Habit - Why we do what we do in life and business,' by Charles Duhigg. If you've ever wanted to break bad habits and start good ones, this episode is for you. You'll learn how habits are created and what you can do to change them.

It’s one thing to believe “anything is possible” but another to think “everything” is possible. Today, we talk about the best ways to use your offseason both mentally and physically. How to stay on track if you miss a workout or have a hiccup in your new diet. This is a great time of year to build for down the road, and do it without guilt or a self defeating mentality. It takes a lot of energy in the beginning to build a new habit, but eventually the new you will be on auto pilot. You just have to get there . . . and it’s a process. Topics: Running gets all the blame as last discipline How do you increase runs and keeps swim & bike balanced The brain body relationship When creative workouts are entertainment New habits and outcome expectations Practice Creating a Habit Why are we so afraid of missing a day? “Oh, I’ll just start again on Monday” When we hit roadblocks Living life on an island Letting friends or a coach be objective Alleviating the most stress and nerves Effort is the biggest piece of your puzzle Worst in high school to the podium New Run Camp Tradition Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.  If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Must Read Books for Fitness Trainers & Fitness Entrepreneurs  Tuesday morning this week I was staying in a hotel in Dallas. I went down to the “fitness room” where there was a treadmill, a bike, and an elliptical along with some dumbbells. It was small, dark, low ceilings. I thought… I'll go outside and run. I stepped out unprepared for the temps and decided this would be a short one. I rounded the block and saw LA Fitness. I promptly went in and used… a treadmill, bike, and elliptical. Seriously? I laughed at myself as I walked out realizing what I'd done. I tell you this because it relates to our episode today. The environment made it easier to get a harder, slightly longer workout. Environment matters. Welcome to the Book reviews episode. This is the place to be if you're looking for must read books - to read or listen to - that will build you up, grow your influence, expand your understanding… whether you want our cliff notes or you want to pick up the book yourself… we've got you covered. My co-reviewer on this podcast and for future book reviews: Tom Durkin Owner operator Ames Fitness and Fitness World Ankeny both in Iowa and the CEO of Health & Fitness Management. He has 40 years in fitness industry sales, management, and ownership. Considering this is in a conservative Midwestern market, take away is if he can so can you. He's got 2000 books in his personal library(and growing), 200 and 300 to begin with and last year 900K visits, 58,000 personal training sessions, 315 employees at present. Questions we cover in this episode: What must read books are we talking about today and who are the authors?  Willpower Doesn't Work–Benjamin Hardy The Power of Habit: Why we do what we do in life and business- Charles Duhigg How influenced are you - or should others be - on "best seller lists"? How much does the author's background, credentials, and experience matter to you in your selection of what to read next?  What made these titles must read books? What are three take-aways from each book?  What stands out from Willpower? What struck you about Habits? What if anything missed the mark on this/these books?  If you had to recommend a top 10 must read books to on habits of successful people... would either or both make the cut?  The people you surround yourself with influence your habits, your ability to examine your habits, and ability to change your habits.  Our next must read books: Dark Horse – the guy that doesn't do the standard education or path Great By Choice– by Jim Collins  Got another book YOU would recommend? Love to hear it and we'll consider reading (if we haven't) for a future must read books review or invite you on to talk about it! 

Kristen A. Jenson is the author of the Good Pictures Bad Pictures series of read-aloud books including the best-selling Good Pictures Bad Pictures: Porn-Proofing Today’s Young Kids and Good Pictures Bad Pictures Jr.: A Simple Plan to Protect Young Minds. She is the founder of ProtectYoungMinds.org, a website dedicated to helping parents empower their kids to resist and reject pornography. Kristen is a popular guest on radio and TV broadcasts as well as podcasts and webinars. She is a leader in the Safeguard Alliance of the National Coalition to End Sexual Exploitation and has testified before the Washington State Senate Law and Justice Committee on the public health crisis of pornography. Kristen continues to be a strong voice for protecting children from all forms of sexual exploitation. Kristen is the mother of two daughters, and a son who is waiting for her in heaven. Her latest honor is becoming a grandma! She lives with her husband and sassy chocolate Schnoodle puppy in the beautiful state of Washington. Kristen earned a B.A. in English Literature and an M.A. in Organizational Communication. This is a difficult topic to discuss, but I cannot emphasize enough how important it is to talk about. Kristen tells us that porn is predatory. Kids do not have to look for it, it is looking for them. It will find them. The discussion needs to be centered around what our kids can do when porn finds them. Kristen offers several resources on her site to help parents with this topic, with media literacy, and creating a plan to help our families navigate this over-sexualized culture. Help children understand three things: what pornography is teach our children that pornography is dangerous have a plan for what to do when they see pornography Learn why filters are good for our devices, but more than that, we need to help our children develop internal filters. We need to be the ones talking to our children about pornography and sex so that we become the authority. They don't want to be the ones who don't understand when their peers refer to these things, so they are going to seek out this information. Parents need to be the authority and give their children permission to talk to them about these things. Protect Young Minds has amazing resources to help parents learn how to become their child's mentor to talk through difficult topics, and talk out big emotions. Parents can become the safety for kids who need to understand, and navigate their development into adulthood. As Kristen says, put on our big girl/big boy pants and talk about this stuff. Note: around timestamp 30:55 is a trigger story. I left it to illustrate why children need to know all human anatomy, not just their own, and they need to know proper names of the body parts. This story illustrates why this is so important.     Resources: Robyn Fivush, "Do you know" study Bobo the Clown aggression experiment "Switch: How to change when change is hard" by Chip and Dan Heath "The Power of Habit: Why we do what we do in life and business" by Charles Duhigg Covenant Eyes, accountability software Circle with Disney - Parental Controls and Filters for your Family’s Connected Devices PROTECT YOUNG MINDS LINKS: 20 Questions to create your family stories Why we don't depend on digital filters alone Tech Etiquette for the Digital Family - Free Download Family media standards - Free Download Digital citizenship 8 Books to Help you talk about sex Emotional Care Tags Find Kristen and Protect Young Minds Website: www.ProtectYoungMinds.org Twitter: https://twitter.com/ProtectYM (@ProtectYM) Facebook: ProtectYM Instagram: @ProtectYoungMinds Join the Family Success Toolkit Free Membership http://homeandfamilyculture.com

This week, we are talking about the power of habits. I am inspired by a recent book I am listening to, The Power of Habit: Why we Do What We Do in Life and Business. I want to encourage you to change one negative habit into a positive one in your life. We discuss some ideas for ways to challenge ourselves to do better in one these categories: 1) Health and Wellness 2) Relationships 3) Work 4) Spiritual Life Find complete show-notes at www.daniellebean.com or at www.ascensionpress.com/podcasts

Varför är det så svårt att lära gamla hundar att sitta? Alltså människor. Varför är det så svårt att göra bra hälsoval, när vi egentligen vet om vad vi BORDE göra? Handlar det verkligen bara om viljestyrka? Nej, vanor är skapade för att spara energi och tid. Det är egentligen det allt lärande går ut på - att skapa nya vanor. Så följ med i resonemanget om vanor och börja med en ny vana i sommar. Skriv gärna vad du ska skapa för ny vana på Hjärnpoddens sida på Facebook eller på Twitter till mig på @hjarnpodden med hänvisning till #nyvana Att det ska vara så svårt. Det har sin förklaring i hjärnan. Läs gärna boken "The Power of Habit - Why we do what we do and how to change" av Charles Duhigg. En bra exposé om varför vi gör som vi gör och har svårt att ändra det. Det är inte omöjligt, det är bara svårt ibland.