Love, Maaden: The Podcast

April was tough. For me, it's a month of joy and celebration that was also marked by significant loss this year. I am still feeling a bit disoriented as I navigate grief and overwhelm, while still finding gratitude in God's blessings and in recognizing the miracle of each new day. I am learning to be more present, less perfect, and even more tethered to God in this season. And will continue to water the seeds He's given me, in hopeful expectation of what's to bloom.At the top of April, I started a series here on identity, but the final two posts in that series remain in my drafts. At the time I was set to publish them, they felt premature and undone. Like there was more that God was still working on in me before I could share. So, I chose not to release them, yet. This month, I plan to revisit those rough thoughts on personal growth and perception, and ask God how to prepare them for publication.I also intend to take better care of myself in May. I have spent the last several weeks, and will spend the next couple of weeks, caring for and serving others. And I realize how it's already begun to deplete my own emotional and spiritual reserves. I share this because it might just be the reminder that you need to care for yourself first in this season. Will you join me in the pursuit of restoration and radical self-love this month? Let me know below.xo, m.The Lord is close to the brokenhearted and saves those who are crushed in spirit.— Psalm 34:18During life's tougher chapters—those times when grief weighs heavy and anxiety clouds our vision of the future—it's critical that we remind ourselves of the promises nestled in the words of scripture. Psalm 34:18 offers such a promise: "The Lord is close to the brokenhearted and saves those who are crushed in spirit."This verse is a tender assurance that in moments of sorrow or overwhelming change, we are not forgotten. It speaks directly to those of us navigating the rough terrain of loss or facing the daunting unknown of what's next in our lives. The Lord's closeness in these times isn't just a passive presence; it's an active engagement alongside us even in our deepest struggles.Embracing this promise means resting in the fact that our pain and our challenges are seen, and that help is at hand. It invites us to lean not on our own understanding but on the strength that comes from God's divine companionship. In practical terms, this might look like giving ourselves permission to slow down, to mourn, to sit with our feelings without judgment, and to seek support when the burden feels too heavy to bear alone.Practicing self-care in these seasons is essential. It might be as simple as ensuring enough rest, nourishing our bodies with good food, or finding moments for activities that replenish our spirits. And as always, recognizing and documenting gratitude daily will transform our perspective—helping us to see beyond our immediate circumstances to the bigger picture of God's ongoing work in, and through, our lives.So, if you find yourself feeling brokenhearted or crushed in spirit, recite this psalm. Let it remind you that you are not alone in your struggles. Allow it to inspire you to practice self-care and gratitude. In the midst of everything, remember that God is close, and His help is real. Let's hold onto that truth, together.I can't stop eating fruit. All the good stuff is in season starting in May — blackberries, strawberries, blueberries, and mangoes. And all of it has gone from flavorless (bitter, even) to sweet, ripe, and juicy. And the best is yet to come because I know the berries are only getting better in the summer months, especially those raspberries, and then the peaches will be ready! I'm excited to hit up my local farmers market and get in on all the fresh and local goodness. Thank you, apples, pears, and oranges for your services, but berries are back!Friends, I pray that you find simple pleasures in your daily lives this week that you point you both to self care and gratitude. Until, next time, be well. The Self Love Letter Love, Maaden is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

Spring has sprung. The rain showers are pouring, the cherry blossoms are blooming, our Savior has risen, and the season of birthday celebrations is rolling in at our house. It's a beautiful time.Thank you—by the way—for the love on my birthday; it really filled me up.I woke up on my birthday amazed by the fact that I am an adult in her forties. It's not like I didn't see it coming, but it's just wild how time flies. And it seems to move even faster with age. The months and milestones roll into decades before we know it.This year, I've been especially reflective on my identity. There's a card I pulled from my Self Love Practice Deck that asks, “Who am I without my titles?” I love this question for how it pushes us to go deeper. Most often, when we're asked who we are or to introduce or describe ourselves, we start with our titles—who we are to others. “I am a mother.” “I am a business owner.” “I am Christian.” “I am a Black woman.” “I am a college graduate.” But these are titles, labels, that don't even begin to describe our identity, who we truly are.In my quiet time on my 41st birthday, I struggled to answer this question. I sat with the question a bit longer, asking myself, “Who am I really?” I started considering traits that could only be uncovered with time or from the inside out—my passion, my potential, and my personality. This led me to our April series on identity. This month, I plan to share my thoughts on how we can explore our identity from the lens of identity & purpose, identity & personal growth, and identity & perception. Let's start by asking ourselves this question, “Who was I created to be?”As always, thank you for being here, friend. I am looking forward to walking this path with you in the month ahead.xo, m.Blessed are the meek, for they will inherit the earth. — Matthew 5:5Meek is not a word that I would use to describe myself. In fact, if someone called me “meek,” I would probably feel a way. I came across this scripture in my Bible time this morning, and it jumped out at me for that very reason. I saw “meek” but it read “weak.” My first instinct was to look up the word "meek." It didn't help. The definition used words like quiet, gentle, easily imposed upon, and submissive. Gentle, I can work with, but the rest, not so much.I kept going, y'all, trying to figure out how this scripture could speak to me. The promise that the meek “will inherit the earth” sounded worth it. I read different translations of the original text and found other definitions, words like humble, kind-hearted, sweet-spirited, and self-controlled. I thought, okay, we're getting somewhere. I went back and read the chapter in its entirety, studying each of the beatitudes (nine blessings recounted by Jesus in the Sermon on the Mount). I sat with each piece of encouragement, measuring my identity and experience against each one. I went further, looking for context by reading the previous chapters in the Gospel of Matthew. It was becoming more clear.As I began to understand it, meekness, in the Biblical context, is not about being weak or timid. It's about demonstrating strength under control, humility, and the consideration of others. It's the quality of being gentle, not in the absence of power, but in the choice not to misuse it. Jesus embodied meekness. He has the ultimate power, yet He chose to serve, to love, and to sacrifice for others according to God's purpose for Him.Society often measures success by how much control we exert over our circumstances and over others. But adopting meekness as part of our identity means recognizing that true strength comes from God, and manifests in our lives as gentleness, patience, and self-control. It's about knowing when to speak and when to listen, when to stand firm and when to yield. This challenged my definitions of strength and success.The promise that the meek "will inherit the earth," while still appealing, hit differently when I went back to it. Yes, those who renounce the need for control, for power, even for wealth; those who live with humility and gentleness, are the ones who will be rewarded. But this reward isn't the material wealth or earthly power that we often consider an inheritance, it's something much deeper—the fulfillment and peace that comes from living in accordance with God's will.Embracing meekness will require practice, for sure. For some of us, more than others, we will need to make a daily decision to submit to God, to exercise kindness and respect in all circumstances, and to be mindful to pursue peace over anything. By doing so, we offer a compelling witness to the transformative power of the gospel that allows us to lead a life of impact, not influence.This month, as I consider my true identity, I will do so with meekness as my starting point. I am asking myself what ways my identity and personality may already be aligned with meekness, and what ways I might reconsider my ideas of strength and success toward being more gentle, patient, kind, and self-controlled.I hope you will join me on this journey.I did a little shopping on my birthday, which included stopping at the DC Glossier storefront in Georgetown. It was a very clean, minimal, and “Gen Z” aesthetic and experience, which I enjoyed.I perused the skincare and played in makeup. At the end of my visit, I used their provided makeup remover to wipe all the swatches off my cheeks, jawline, and wrists. And their Milky Oil waterproof makeup remover is what I'm loving.I'd recently ditched makeup wipes in favor of double cleansing and micellar water, and while it works well, it can't compare to the single-swipe effectiveness of this Milky Oil. My esthetician had mentioned before that I should try a balm or oil to remove makeup, and she was right, oil removes oil. No tugging, no rubbing. I wish I'd found it sooner. Also, an honorable mention goes to their viral Brow Flick eyebrow pen. I got it in brown, and I love it. It's easy to use and gives full, natural brows that don't look overdone. I grabbed a few other things, but the verdict is still out those. More to come. In the meantime, have you tried any Glossier products? What do you think? I love hearing back from you, leave me a comment or reply on any thoughts from this post. Thanks for being here, take good care.The Self Love Letter Love, Maaden is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

I love the springtime. For most of my life, I've been excited about spring in anticipation of my birthday. I am big on my birthday. And while spring birthday season is still very much a thing for all the members of our household, it's not the sole reason for my excitement.My excitement grows from a lot of the same feelings you are likely feeling — the anticipation of more sunshine, the lifting of the winter blues, and just this general sense of renewal. Renewal not just in the natural but also metaphorically in the areas of my spirit, my space, and myself. I am ready for something new on all fronts, and this month I intend to focus and meditate on renewal in the same way that I centered my thoughts around love last month.I'd love to know how you're feeling this month. Are you anticipating refreshment and renewal, too? Is your spring cleaning underway? (Y'all know I am full steam ahead!) Maybe you've given something up for the Lenten season and find yourself going inward? Or maybe you're the opposite, and just ready to be outside? Let me know! I love hearing back from you.xo, m.The winter is past; the rains are over and gone. Flowers appear on the earth; the season of singing has come.— Solomon 2:11-12 (NIV)There's something about shaking off the winter chill and welcoming even just a little more sunshine that helps lift our moods and renew our minds. This scripture from the book of Solomon evokes that feeling of beauty and hope that comes with the changing seasons. And just as nature has this rebirth each spring, we too can open ourselves up to renewal.For a lot of us, the season that we're coming out feels a lot like winter — long, dark, isolating. A time when things didn't appear to be growing. But like the winter, this season must make way for the next; the frost will melt away, and those things that looked not to be growing, maybe even appeared dead, will blossom and bloom.As we welcome spring, I am ready to let go of the past, to release the weight of burdens, and to embrace the possibilities of new beginnings. My word for the year is ‘lighter,' and that's how I am entering the coming season — cleaning and clearing, purging and purifying, organizing and in order.I'm taking inspiration from the flowers, the birds, and bees. Immersing myself in the beauty of nature, reconnecting with people I love, and pursuing the passions that bring me the most fulfillment. In a society that says we should decide who we are early on, brand ourselves as such, and then stick to it — I want to extend an invitation to evolve, just as nature does. To embrace growth, change, and something new.I invite you to join me as I welcome the month of March with an open heart and open mind, ready to embrace all the beauty and blessings it has to offer. Our season of singing has come.I am loving all things spring — the longer days, sunshine and rain, pastel prints, and floral facades. I can't wait to see the Cherry Blossoms in peak bloom in the city I love later this month, just before the emergence of one of my favorite flowers, tulips at the Floral Library just near the National Mall.And, in the spirit of spring cleaning – which I have been doing feverishly all Febraury long – I'm also loving the Brightroom storage collection at Target. It's reasonably priced, modern, and has modular mix & match organization for every room in the house. I've used it to get all the little nooks and crannies of our home organized and in order.The Self Love Letter Love, Maaden is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

If you know about my journey to motherhood, how it was clouded by loss, seasoned with tears, and suffocated by moments of hopelessness, then you can only imagine the intensity of my joy when our daughter was born. That intensity often comes into play in my relationship with her now as she grows into a little person.Like so many mothers, I want to smother her with my love, to shield and protect her from this world, and to give her everything her heart desires because she is my heart's desire. But her life doesn't exist merely as a fulfillment of my hopes and dreams.Her life doesn't exist merely as a fulfillment of my hopes and dreams.She is a person with her own purpose, developing thoughts, hopes, dreams, and validity— kid or not. I have to be careful that our relationship doesn't become too me-centered. She should be just as much a part of our relationship as I am. She should be heard, seen, and guided, not smothered and spoiled.This week, as we close out the month of love, I am reflecting on what it means to show up with love as a mother.xo, m.The Self Love Letter Love, Maaden is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber."Start children off on the way they should go, and even when they are old they will not turn from it." — Proverbs 22:6 (NIV)Sarah Jakes Roberts described parenting in her first book, Lost & Found, as being a foster parent to this being who is, in actuality, God's child. That's so well stated. While our children are in our custody and care, they really do belong to God. It's God's purpose, protection, and plan that rules their lives, not ours.Still, we have a supremely important role in the lives of our children. While we can't or shouldn't live their lives for them, we do have a vital responsibility as their parents to “start children off on the way they should go”. Here are some ideas on how:Guide. On a trail, a guide is someone who has traveled the path before and can advise us on which way to go and the best route to take. Our role in "starting children off on the way they should go" requires us to be their guide. Proverbs 13:24 states, "The one who loves their children is careful to discipline them." It's our responsibility to teach right from wrong, provide structure and accountability, and correct them when they go off course.Support. Be your kids' cheerleader. Just like in a marathon, the support you have on the sidelines can determine how far you go. Be careful that the energy you put into correcting and rebuking your child doesn't overshadow the energy you expend to affirm, validate, and support them. Scream it at top of your lungs — value their ideas, show enthusiasm for their interests, and dedicate your time and attention to them.Model. Guiding them down this path means showing them the way. Be conscious not just of how you speak to and interact with your children, but also of how you speak about them, how you treat others, and how you talk about yourself. Demonstrate the respect that you expect, and the patience that you require. Be kind, be generous, be open to learn. They're always watching.I am grateful that God has chosen my husband and I to start our little one off on the way that she should go, and I trust that He will keep her the rest of the way!For the last nine months, I've been co-producing the Mamas In Waiting Retreat with my friend and founder, Erica Williams Simon, and it's absolutely what I'm loving. This retreat was born from our shared experience of unexpectedly challenging journeys to motherhood, and we've designed it to offer what we wished we had during that time. And let me tell you, it's going to be amazing.I'm personally inviting you to attend if you're a mama-in-waiting, or to encourage someone you know to join us even if you're not. Being a mama-in-waiting isn't just about struggling to conceive; it includes so much more:* It's for the woman who has experienced the loss of a newborn, pregnancy, or pregnancies (1 in 4).* It's for the woman who has a child and is struggling to have another (1 in 10).* It's for the woman considering adoption after infertility (1 in 20).* It's for the woman who dreams of being a mother one day but doesn't see a clear path yet.* It's for the woman who feels like she's giving up or has given up on her desire.This retreat is for every one of those women and more. And it's not about "getting pregnant," giving advice, or offering encouragement. It's about creating a space for sharing, processing, and allowing ourselves to be loved and cared for amidst our unhealed grief and unanswered prayers. It will be luxurious, restorative, and nourishing. And I can hardly wait.Also, in the spirit of Love & Motherhood, I am loving the Family Connection Kit (available now in in my shop, Love Goods Co.) Our family uses the card deck during the week at dinnertime, and it has allowed us to practice vulnerabilty and connection in such a meaningful way, even at our daughter's young age. In fact, she requests that we “do connection time” at the table now and is even excited to lead some of the exercises. You can find it in the Love Goods Co. shop with free shipping all week! We also have similar connection kits for friends and couples — shop the entire Connection Collection here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

Our friendships are some of the most intimate and healing relationships we can have. Our friends love us, support us, understand us, and help heal us. In my seasons of loss and grief, it's my friends who hugged me tight, forced me to laugh, and cracked open my heart with their own vulnerability.Still, and knowing all of this, the deeper we get into our careers, families, and daily lives, we find ourselves neglecting those very friendships, or at the very least taking them for granted. Toggling calendars to get a girls' night on the books, rescheduling a coffee date for the third time, and “meaning to call” a friend that's been on our mind for weeks. It's one of the struggles of being grown.The Self Love Letter Love, Maaden is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Our little one, by comparison, has flourishing “friendships” that sprout up almost weekly on the playground or in the classroom. But maintaining meaningful connections—or harder still forging new ones—as adults requires a different level of intentionality. One that doesn't come so easily. They say that cultivating friendships is like tending to a garden, that it requires our attention and care in order to bloom. Lord knows from my trail of dried up and decrepit houseplants that this far from effortless for some, but it's possible and more than worth it.Our adult friendships, whether they are with our “day ones” or with someone new, are a reminder that we're not alone in this journey. And the one thing we can't afford to be as we grow older, is alone. We need the ones who cheer us on when we're winning and lift us up when we're down. The ones who know our quirks, our dreams, and our fears, and love us anyway. The comforters, the co-conspirators, and the crazies that we can't live without. Whether it's grabbing coffee, hopping on a call, or making time for a girlfriends' getaway, we have to do what we have to do to keep our friendships going.So here's to friendships as adults—to the commute chats, the late night and early morning texts, the weekend adventures, and the shared memories that make life a little easier and a little sweeter. Because in the end, it's the people we share it with that make the journey worthwhile.xo, m.A friend loves at all times, and a brother is born for a time of adversity. — Proverbs 17:17 (NIV)The proverb says that a true friend will love and support us whether we're up or down. And even more so in times of adversity, elevating themselves from friend to brother (or, in my case, sister).I've heard many an elder say that tough times will show you who your true friends are. I used to interpret this as meaning that those who disappear during difficult times were never real friends to begin with. However, with maturity, I understand that not everyone can walk with us into every season, and I'm okay with that. What I now take away from their wisdom, and also see in this scripture is that my closest friends— those that don't just show up but lean in when life gets messy, scary or dark— are my also my sisters. I am so grateful to have a sister who is also a friend, and friends who have become sisters.I love a theme, so in keeping with the theme of friendship, I want to highlight some gifts that I am loving in my shop, Love Goods Co., which were created to promote connection, friendship and sisterhood. * The Friendship Connection Box is perfect for a girls night-in with a 40 card deck of prompts and practices to cultivate connection, plus a refreshing citrus + sugar scented candle, delicious herbal tea and sweet treats to share.* The Bestie Box is limited edition gift box designed for Galentine's Day but also just a sweet gift to remind your bestie that she's loved. It comes with a hibsicus tea, jasmine shower steamer (that smells SO good), a pink champagne lip scrub + balm duo, and a light & feminine scented candle.* The Friendship Connection Deck is a 40 card deck that leads you and a friend through a shared practice of insight, empathy and connection through love. Buy it and keep it on your coffee table for the next time you have a friend by to visit.Because you're a friend of the Love, Maaden community, I'm offering a discount with code FRIEND for 15% off any of this week's friendship faves! Shop lovegoodsco.com

2023 got out of here like she stole something! Sheesh.I traveled down a rabbit hole of internet “research,” trying to understand why we all seem to feel like time is moving faster than ever before. Of course, everybody and their momma has a theory—from the end-of-the-days to collective post-pandemic PTSD. There are scientific studies that say it's linked to our diminishing ability to process visual information with age, conventional wisdom that says it's because we have fewer "new" and novel experiences to take in, and then there's this idea that our daily routines have us operating almost on “auto-pilot” in our day-to-day lives. Each theory lands on the idea that our lack of attention makes it feel like that days are slipping into years almost unnoticed. While I'm not sure if any of these theories are exactly it, I do agree that time tends to move faster when we don't slow down. And I'm learning to take the feeling of time slipping by as a welcomed reminder to pause, pay attention, and be more present.One way I'm embracing this present mindset is through my reflective writing practice. The Be Still & Know 21-day challenge provided a good, grounding start to the new year. It allowed us to reflect on stillness, immerse ourselves in God's Word, and also to connect with others in this community. The additional gift for me, though, was the opportunity to write consistently. I like it, and I want to do more of it. So, you can expect to receive more messages from me here and fewer on social. I'm also taking a break from podcasting for a season, so I plan to incorporate some of our podcast staples like “love it or leave it” and “a word with Maaden” into this format in the meantime. I shared at the top of the year that my word for 2024 is “lighter,” and that's just how this feels—lighter. It also feels very much in line with the more/less list that I created for the year ahead. So here's to more quiet time, creating, connecting, and reading + writing and less of the rest."Above all, love each other deeply, because love covers over a multitude of sins." - 1 Peter 4:8 (NIV)I talk a lot about love here, so it's no surprise that my reflection as we open up February—a month adorned with hearts, flowers, and sweet nothings—is on the power of love. Not love as this romanticized, fleeting emotion but love as, arguably, the most profound of all human experiences.The words in 1 Peter say that, "love covers over a multitude of sins." A reminder that true love has the power to heal through forgiveness. And not just forgiveness for one thing but that this type of authentic love, extends grace that covers the broad range of our faults and human imperfections. The word multitude—translated from the original Greek "πλῆθος" (plēthos)—emphasizes the comprehensive and forgiving nature of love in dealing with the plethora or abundance of flaws that we each have. The verse invites us to practice a love that forgives, recognizing the inherent humanity in ourselves and others. It calls us to extend compassion, understanding, and grace. Consider the various relationships in your life—first, your relationship with yourself but also the bonds with family, friends, and colleagues. How can you love better? How might love, as described in 1 Peter, show up in these relationships? Can you, even in relationships that are thick with tension or thin with distance, choose love as your guiding principle? Can you allow it to cover misgivings and open you up to connection?This month, let's practice true love, not just the fluffy idea love, but the deep love that requires forgiveness, vulnerability, and grace.I bought my first home at age 25. It was a third-story condo with a loft, super high ceilings, and spacious bedrooms with walk-in closets. I was living, y'all! Sure, I had to climb up those hot steps every day to my front door (there was no elevator); and yes, I had a curmudgeon of an old man as a neighbor (God rest his soul) who complained to me about everything I did every time he saw me; and no, it didn't turn out to be the investment of my American dreams either because I bought in 2008 (and y'all already know how that story ended)... buuut the place was my first home, my first adult accomplishment, and I loved it.One of the things that I loved the most about it was the proximity to a grocery store that I'd never visited before then, Trader Joe's. It was love at first check-out and I was in there so often that my friends would joke that Trader Joe was my boyfriend. It was the perfect place to try new finds, pick up the makings for quick and easy meals for one, and get affordable flowers for my new place each week! Well, guess what, y'all? TJ and I are reunited. There is not one, but two Trader Joe's within a mile from our daughter's school, so weekly visits with my boo Joe are back on! So for this week's “What I'm Loving,” I am sharing some of my faves from TJ's!* Fig & Olive Crisps (an OG staple) – These go with cheese, with dips, or with nothing at all. They're a perfect snack or an impressive addition to a grazing board for sharing. They're a tasty marriage of savory and sweet. You'll thank me.* Resuable Silicone Food Storage Bags (a new favorite) – These are functional, sustainable, and safe! We use them all the time and for so many things from leftovers to snacks, storing liquids or solids, and heating or freezing. And you can't beat the price (the Stasher brand bags cost *no exaggeration* like 4x as much).* Hold The Cone Mini Ice Cream Cones (a sweet treat) – I don't have huge sweet tooth, but every now and then I need just "a little something sweet" after dinner. Enter these "Hold The Cone" mini ice cream cones; my fave is Vanilla, but they come in Chocolate and Chocolate Chip. There's also a dairy-free version I want to try! Love these.There are tons more, so don't be surprised to find a new fave or TJ's recipe here on a regular basis. Alright, my loves, that's it for this week. Let me know what you think about the new format. Your comments and feedback here mean SO much to me, so comment away! You can also show your support by subscribing and sharing (click the buttons below)—both help to grow this community and to make this work possible. xo, m. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit lovemaaden.substack.com*Surprise!* It's a bonus episode. We've promised long enough, and it's finally time that we turn the spotlight on our friend and sound engineer, Marcus aka DJ SupaFlyTNT. He join us in front of the sound board this week and let's us ask all the questions – including what he's loving or leaving! LOL.Learn why he's continued to particpate as an integral p…

NOTE: We lost audio this week and had to use a work around, so there's an echo and the overall sound quality is diminished, but the content was too good not to share. We appreciate the grace, and hope that the episode still encourages and entertains you! Hey Yall Hey! We're back for another heart-to-heart as we wrap up Season 7. And we're dedicating our season finale episode to joy, laughter, and merriment.We opened our talk by shouting out one of our faves and her mobile massage business. Check her out at Wellness With Char. We both had holiday-themed “leave its” this week. Tennille's had to do with e-commerce, and mine was food-related. Now, let's set the stage for this season finale. We wanted to focus on the joy of the season and focus on laughter and merriment this episode. Psalm 126:2 sets the tone: "Then our mouth was filled with laughter, and our tongue with shouts of joy..." Get into for Season 7: Episode 10: Love, Laugh & Be Merry.In our deep-dive segment, "Digging In," we reflect on the journey of the past seven seasons – and how this show has been a source of joy in our lives, “winter break” plans and how we'll infuse merriment into this special time. From belly laughs to navigating mid-life with a sprinkle of merriment, we're leaning into more happiness.As always we wrap you in a comforting prayer to close out not just the episode but the season, seeking God's guidance for embracing merriment and tapping into genuine joy. And because we always have your back, our weekly practice is all about healing through laughter. This week, dedicate a few minutes each day to a mindful laughter exercise. Start with a genuine laugh, and let it resonate. Even if it feels forced initially, it often turns into genuine laughter, boosting your mood. After all, laughter is the best medicine, right?Ya'll, we're so grateful for you and we're sending you all the love and gratitude. Until the next season, let's laugh, be merry, and soak in the joy of the season.Love, Maaden This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

Hey girl, hey!Welcome back, y'all. We're rounding out season 7 with some important topics to explore, especially during the holidays (namely, grace and forgiveness). But first, we have to talk to about how we've been and what we're loving and/or leaving. In this week's "Love It or Leave It" segment, I have a superior alternative to the uber-popular Stanley tumbler for all our girls who want to stay hydrated and save a little coin. And Tennille is looking for a change this season with a personal “leave it” this week. Any guesses?While the holiday season is filled with love and connection, it's also a time when unresolved feelings can surface. This week, we explore why grace and forgiveness are essential, how they bring healing in relationships, and ways to practice forgiveness –especially self-forgiveness. Welcome to Season 7: Episode 9 – "Let It Go."We set the table around a guiding passage from Ephesians 4:32 that says: “And be kind to one another, tender-hearted, forgiving one another, even as God in Christ forgave you." From there we dig into conversation, discussing whether we find it easy to forgive, and unpacking just how we've forgiven ourselves and others. Ephesians 4:32 calls us to forgive as God in Christ forgave us. The last part was especially heavy for us to consider. We pull from the wisdom in Matthew 18:21-22 and discuss the challenge and importance of forgiveness without reconciliation. It's tough, but we've got strategies and mindset shifts that have helped us do this.Our closing prayer this week honors the grace and forgiveness God has extended to us all. We seek strength to embody kindness and forgiveness in our relationships, especially during times of more connection and gatherings with those we may have been estranged from. And we reflect on Ephesians 4:32, understanding that forgiveness is a powerful calling, even when it's not easy.We close, as always, with our weekly practice. This week, we commit to practicing 'Daily Forgiveness Moments.' Take a few minutes each day to engage in this practice and experience the healing power of forgiveness. Set a specific time, reflect on a siuation that requires your grace, visualize releasing bitterness, and offer up forgiveness. Try using gratitude reminders, breathing exercises, positive affirmations, and journaling to enhance your forgiveness moments.Again, thank you all for being on this journey with us. Your comments and feedback make this podcast so worthwhile, and we're grateful for you. As we navigate the transformative power of grace and forgiveness, may this episode bring healing and light to your life.Love, Maaden This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

Hey girl, hey!Welcome back to another heart-to-heart session with your favorite co-hosts. We've missed you, and we can't wait to share the good vibes of Season 7: Episode 8 – 'Tis The Season.As always, we open with come love it or leave it moments. I'm feeling these Jalapeno Ranch potato chips by Ruffles they have just a hint of spice, and are a nice little crunchy snack. And Tennille shared that she's missing going to Wegman's now that she lives further out, but she's loving their fruit and custard tart. Clearly we were hungry last week (lol)From there we set the table. This episode's guiding passage is a powerful reminder from Ecclesiastes 3:1: "To every thing there is a season, and a time to every purpose under heaven." Life is full of changes, just like nature's seasons, so we spent the hour exploring the significance of trusting the timing of our lives. We answer questions like, “How do you think about the different seasons in your life?” and “Do you struggle with trusting the timing when things don't go as planned?” And we get real about embracing waiting seasons, maintaining faith through unexpected turns, and reflecting on our personal winning seasons.Our prayer today is a beautiful acknowledgment of God as the master of time and the orchestrator of our seasons. We seek His guidance, patience, and unwavering faith in His divine plan.The we close with our weekly practice by inviting you to join us in a 'Seasons Reflection' exercise. Take a moment this week to reflect on your current season. Breathe, contemplate, and pray for understanding. Reinforce your trust in God's divine timing with a serene breathing exercise.Thank you for being a part of this journey with us. You are cherished, and your presence makes this podcast truly special. As we navigate the seasons of our lives together, may we find peace in knowing that God is with us every step of the way.Love, Maaden This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

Hey friend, hey!Welcome to Episode 7 of Season 7 of The Self Love Podcast by Love, Maaden, "Take Off The Cape." We're setting the table around the scriptural truth in Psalm 4:8, declaring God as our peaceful sanctuary and the source of rest, especially when societal pressures move us to don the invisible cape of "superwomen."The weight of being everything to everyone is a burden generations of women have shouldered. In this episode, we dissect the challenges tied to this expectation, exploring strategies through scripture, science, and self-care to reshape what it means to show up for ourselves and those around us. We reflect on the roles and demands placed on women and the emotional and sometimes physical impact of the expectations. We also share our personal self-care practices and experiences where turning to God really has provided relief from the burden, allowing us to hang up the cape.Our practice is to commit to a nightly assessment this week. It's quick and doable. Here's how:* Reflect on how you showed up each day with grace.* Release any unrealistic expectations from yourself or others.* Set boundaries around what you will and won't carry into the next day.* Relinquish the rest, finding solace in God's peace.We also both opened the episode with a “leav it” this week. Mine was a beauty product that you can skip, and Tennille's is hilarious. Tune in to find out! Thank you for joining us for another week. We are grateful for you, and you are so loved.Love, Maaden This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

*Disclaimer: I am much better now – thanks to Jesus, steroids & antiboictics – but I do a lot of coughing in this episode. Appreciate the grace from our listeners. Also, thanks Tennille for doing extra reading for me again this episode!*Hey Friend, Hey!Welcome back to a new week. Today's episode, "Solitude, Not Isolation," is an extension of the subscriber-only essay I posted on lovemaaden.substack.com, titled The Magic of Me Time. The essay delves into the transformative power of solitude, the practice of intentional quiet time, how creative pursuits can enhance our "me time," and the red flags to watch out for as we navigate the perils of loneliness and isolation.I shared a snippet from the essay to set the stage for our conversation:“For as long as I can remember, I've been the type of person who is energized by connection with those around me. Not just that, being around other people gives me a sense of security. If I'm honest, I haven't always felt as comfortable with being alone. And because of this, for a long time, I've centered my identity around busyness, projects, and activity. In part, because those things fuel me but also because they'd make me feel less alone.The last few years have turned this totally upside down. A year after giving birth to our miracle baby – an effort I had obsessed over for the five years leading up to her arrival – I went directly from a season of post-partum seclusion into a season of pandemic isolation. I was quite literally forced into stillness and solitude. A place that was especially uncomfortable for me, on top of the looming anxiety and shared trauma that we are all navigating. Yet in doing this, over time, I discovered that there is a “magic” in “me time” that I had not fully experienced until then…”In my conversation with Tennille, we discuss the practice of inviting God into our alone time and share tips for establishing a quiet time routine as a peaceful sanctuary. We also explore the idea that without intention, solitude can sour into loneliness and discuss its impact on our mental and emotional well-being, especially when loneliness infiltrates our relationships. We offer guidance on how to combat this while still preserving the practice of solitude.Our prayer for the week is as follows: "God, thank you for showing us what solitude looks like and reminding us to unplug from the busyness of life to seek stillness and seek You. Thank you, Lord, for your word, which instructs us to 'Be still and know that You are God.' We don't need to wear busyness as a badge; instead, we can release our burdens and turn inward and upward. Help us recognize that there is healing in both our alone time and in time spent with others, as long as we approach them with intentionality. In Jesus' name. Amen."Our practice for the week is as follows: "I commit to giving my 'me time' more attention and intention. I will remain mindful and vigilant against loneliness by keeping pathways open to stay connected with God and loved ones during this time."We invite you to tune in, join the conversation, share your thoughts in the comments below, and embark on the journey of practicing solitude with intention in your own life! Also, here are the links to our “love its” for the week:* Maaden - Cora Feminine Care* Tennille - Morgan Harper NicholsLove, Maaden This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit lovemaaden.substack.comHey friend, hey!Welcome to Season 7, Episode 4 of The Self Love Podcast by Love, Maaden – "The Relationships Episode." This episode is exclusively for our paid subscribers. (Yes, you!) If you want to catch the full scoop, you can become a paid subscriber for just $5 a month over at lovemaaden.substack.com to get this, and more perks! If you're not ready…

Hey friend, hey!Hope you're feeling warm and cozy as we get ready to welcome Novmber and the holiday season. This week, we're diving into something we all need more of right now – peace. Welcome to Season 7, Episode 3 of The Self Love Podcast by Love, Maaden – The ABCs of Peace.If you've read my essay, "Peace Is The Real Flex," in my newsletter, The Self Love Letter (you can sign up on Substack or at lovemaaden.com), you might remember the ABCs of maintaining our inner peace. Today, we're delving deeper as we unpack each strategy.The guiding scripture for the week is from John 16:33 and says, "I have said these things to you, that in me you may have peace. In the world, you will have tribulation. But take heart; I have overcome the world." – John 16:33Our three strategies, The ABCs of Peace, examine each part of the scripture in-depth.A is for Acceptance. The scripture states, "In the world, you will have tribulation…" Some versions say "suffering" or "distress" instead of tribulation. We discuss how we practice acceptance as a means to establish peace, how that process feels, and how it's progressing.B is for Boundary. The scripture also says, "...take heart…" Other versions say "be encouraged," "be of good cheer," or "be comforted." We discuss the boundaries we put in place to protect our peace, not only from others but from our own conflicting thoughts.C is for Contentment. Finally, the scripture says, "…in me you have peace [or shalom]." Shalom is a Hebrew word meaning peace, harmony, wholeness, completeness, prosperity, welfare, and tranquility. We delve into how we are cultivating contentment in our day-to-day lives and how gratitude has transformed our minds in the current season.We conclude the episode with this prayer, thanking God for the gift of Shalom, and committing to our shared weekly practice:"I commit to shifting my focus from combating my issues to accepting where I am as a first step toward inner peace. I will shed the false narrative of perfectionism for the flawed facade of reality. Once established, I will protect that peace with healthy boundaries and genuine gratitude in my daily life."Have a great week, friends! Also, a heads up that next week's episode is a special 90-minute paid-subscriber-only episode delving deep into relationships. If you haven't already, be sure to subscribe or upgrade your subscription below!Love, Maaden This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

Season 7: Episode 2 – How To HopeIntro Segment: Hey Girl Hey Segment 1: Love It or Leave It* We discuss what we've been loving and what we're ready to leave behind this week.Segment 2: Setting The Table* The guiding passage for the episode is "For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” - Jeremiah 29:11* I share a personal story about my experience with recurrent pregnancy loss, the challenges I faced, and the role of hope in my journey; and how hope appears in her life like a rainbow after a storm, and the significance of this symbolism.Segment 3: Digging In (30) - The hosts delve into the episode's theme and the three agreements (or strategies) for finding hope in challenging times.* Agreement #1 - There's Hope in Our Thoughts We discuss the importance of aligning our thoughts with hope, referencing the Bible verse, "Set your minds on things that are above" from Colossians 3:2. Practice thinking from God's vantage point.* Agreement #2 - There's Hope in Our Words Our conversation moves to the power of words in fostering hope. The hosts refer to the Bible verse, "The tongue has the power of life and death" from Proverbs 18:21. An excerpt from the essay is read, and the hosts explore how they've changed their language to reflect hope and align their desires with God's will.* Agreement #3 - There's Hope in Our Actions We discuss the role of actions in realizing hope, drawing from the Bible verse, “Faith by itself, if it does not have works, is dead" from James 2:17. An excerpt from the essay is shared, and the hosts reflect on the actions they've taken or plan to take in pursuit of their hopes.Closing Segment: Prayer and Practice * Closing Prayer – God thank you for your many lessons in hope. Thank you for your encouraging word in Romans 15 that says that we will abound in hope. That we will overflow with hope when we put our hope in you. Thank you, Lord, that we are not merely wishing for something but that through faith we are hopeful. Thank you for giving us a backing for our hopes, and access to our divine power. Help us to think, speak, and work toward what we hope for in partnership with You. In Jesus' name. Amen. * Weekly Practice – I commit to aligning my thoughts with what I am hoping for this week. I will swap out negative thoughts for hope-filled ones. And from there, adjust my words and actions accordingly.Love, Maaden This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

Season 7: Episode 1 - "Habitual Healer"Intro Segment: Hey Girl Hey* The hosts warmly greet each other and their listeners.* They briefly catch up on current events and set the stage for the episode.Segment 1: Love It or Leave It* Both hosts share what they're currently loving or ready to leave behind this week, providing personal insights into their lives.Segment 2: Setting The Table - Maaden* Maaden presents today's passage from Proverbs 25:28, emphasizing the importance of self-control. This scripture serves as the foundation for the episode's theme.* Maaden shares a personal story about a trip to the emergency room that prompted her to redefine herself as a "habitual healer" — emphasizing the healing, growth, and purpose in her journey. Segment 4: Digging In - The Seven Habits of Healing * Habit #1: Honesty - The hosts discuss the importance of self-honesty and accepting one's true self, free from attachments to past versions.* Question #1: How do you practice honesty with yourself?* Habit #2: Rest - The conversation shifts to the concept of rest, not only physical but emotional rest, and its role in self-care.* Question #2: How do you practice intentional rest?* Habit #3: Solitude - The hosts explore the significance of solitude in reducing distractions and connecting with oneself.* Question #3: How have you made time for solitude in this season?* Habit #4: Nourishment - Proper nourishment is discussed, encompassing physical well-being, media choices, and healthy environments.* Question #4: How have you made time for solitude in this season?* Habit #5: Prayer - The hosts delve into prayer as a practice of gratitude, self-acceptance, and honoring a higher power.* Question #5: How do you make meaningful prayer a daily habit?* Habit #6: Self Work - The conversation shifts to the effort required to untangle unhelpful thought and behavior patterns.* Question #6: What does self-work look like for you in the season?* Habit #7: Grace - The hosts discuss the importance of self-forgiveness, letting go of shame and guilt, and extending compassion to oneself.* Question #7: What does self-work look like for you in the season?Closing Segment: Prayer and Practice* Closing Prayer – God thank you for your many lessons in self love. Thank you for modeling gratitude and grace. Thank you for the opportunity to heal and grow through our life experiences. Thank you for establishing new habits, and for help breaking those that arent of service. Help us to be reflective and mindful, and to exercise the self control and discipline required to become habitual healers. In Jesus' name. Amen. * Weekly Practice – I commit to adopting one new healing habit this week, and to breaking a habit that is no longer of service.Join the journey of self-discovery and healing with Season 7, Episode 1 - "Habitual Healer." Embrace the power of self-love and transformation.Love, Maaden This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

The heart of man plans his way, but the Lord establishes his steps.– Proverbs 16:9Hey girl, hey!In early June, I declared the summer of 2023 as my "summer of steps." I committed to – and did a pretty good job of – walking outdoors 4-5 days a week for the three months of the season, doubling my average daily steps over the course of the quarter. I am so glad I did it; it's benefited me in more ways than just the physical exercise. My morning walks have been just as much of a mental reprieve and a spiritual space to reconnect with myself and with nature.Today's guiding scripture (from Proverbs 16:9) reminded me of something else that I learned from these daily walks. I learned that while I knew where I would start and planned where I would finish, my actual steps were never quite the same from one walk to the next. Instead, my steps were established based on the day. Some days I had the energy to move faster and went further; some days I needed to be shielded from the heat and would take shadier paths; some days I would encounter things I didn't expect on my trail and would be rerouted. And despite the variation in my steps, I was consistently able to reach my goal by doing two things: 1. showing up, and 2. remaining open and flexible in the day-to-day.As I record this, I feel like I'm in the middle of a spiritual upshift. A month ago, I had written up a plan for this season – like I always do -– I called it “the relationship season” and wrote out a schedule for all 12 episodes, their topics, notes, and prompts. But today, as we embark on the start of Season 7, in the midst of this shift, I've decided to do away with that plan and instead apply the same approach to this season of the podcast that I did to my "summer of steps" and reach my goal not by controlling every detail but by: 1. showing up, and 2. remaining open and flexible in the day-to-day.Welcome in.Love, Maaden This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

Support the show This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

Support the show This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

Support the show This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovemaaden.substack.com/subscribe

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The letter of the week is my favorite letter "M" and the word of the week is mindset.Our actions begin, first, in our minds as thoughts. Those thoughts become words, those words become actions, and ultimately change things in our lives. By thinking of, meditating on, and believing in our Godly desires, we enable ourselves to see those desires come to pass by first believing in them. Shifting our mindset is an exercise in hopefulness.Our prayer for the week is this:God, thank you for our minds. Thank you for your will for our lives, for your divine power, and for your faithfulness. Thank you, Lord, for the opportunity to align our thoughts and desires with yours. Help me to think about virtuous things. Help me to meditate on desires that are Godly. Allow me to be hopeful and to expect the goodness that I think of. In Jesus' name. Amen.And our practice commitment is this:This week, I will practice thinking good thoughts. I will commit to submitting those thoughts to God through prayer.A few other notes from the show:Here are the Olaplex Bond Maintenance products I love.Here's our always favorite the Calm AppAnd here are the uber-comfy Oofos shoes that Tennille mentionedLove, MaadenSupport the show

This week's word is what this show is all about – love.Genuine love requires our whole selves. It calls for a synchronicity between the mind, the body, and the soul. It is more than its definition of an intense feeling, and more than its description as a verb or action. Love, while romanticized as a privilege reserved for those who earn or deserve it, is a free gift  from a gracious God that we should aspire to reciprocate and learn to lavish on ourselves and others.Our prayer for the week is this:God, thank you for your deep love and affection. Thank you for commanding us to love ourselves like you love us. Thank you for modeling for us what genuine love looks like. Help me to love like you. Help me to know my whole self and to love with my entire being. Allow me to practice that love daily. In Jesus' name. Amen.And our practice commitment is this:This week, I will practice loving God with my feelings, emotions, thoughts and actions. I will commit to extending that love to myself and others.A few other notes from the show:If you decide to try Uber Eats for the first time, enter my promo code: eats-maadenj for a discount!Love, MaadenSupport the show

Hey yall, hey! It's the most wonderful time of the year!This week, we're spreading joy and talking kindness. Kindness makes use of our time, energy and gifts for the betterment of our own lives and the lives of others. It is built upon thoughtfulness, generosity and consideration. But unlike merely being nice, one cannot truly be kind without a conviction to care that comes from within. Kindness challenges us to do what's right, even when it's uncomfortable.Our prayer for the week is this:God, thank you for your Holy Spirit. Thank you for the fruits of the Spirit that we bear as a by-product of our good works. Thank you for your unmerited and unconditional kindness toward me and for creating me in your image. Help me to be more like you. Help me to be kind, compassionate and forgiving toward myself and others. Allow me to practice true and genuine kindness daily. In Jesus' name. Amen.And our practice commitment is this:This week, I will show myself kindness by forgiving myself for something that I have been self-critical of. I will commit to extending that kindness to others through authentic compassion.A few other notes from the show:You can find the Nail Aid Keratin Strengthener that I talked about here. Support the show

Hey friend, hey!Our Weekly Word is Journal. This is one that we've talked about across several episodes, because it's such a powerful of a practice. Outside of the known therapeutic benefits of journaling, the practice also has a strong positive correlation to success when it comes to accomplishing our goals. Tune in as we talk about how keeping a journal has helped us execute on ideas and intentions, how its helped us process both difficult and joyful seasons, and how its given us a space to work out our prayers and our praise. Journaling has held us accountable, helped to document our progress, and lay out plans to support our purpose. Our prayer for the week is this:God, thank you for creating each one of us with a purpose. Thank you for speaking vision into us. Thank you for giving us the first step on our journey toward carrying out that vision. Help me to comply with what You ask of me. Help to find clarity, commitment and conviction. Finally, I pray that I would draw closer to you through it all. In Jesus' name. Amen.And our practice commitment is this:This week, I will take the first step toward running with God's vision for me by simply writing it down.A few other notes from the show:You can find the Immune Boost  drops I talked about here. And here's more from the brand, Joy Spring. You can find our friend, Shalyce, and all her glowing content (blog, podcast, newsletter, shop + more) here. And here's the daily gratitude blog/digital journal on Substack from Alex Elle.Support the show

Hey y'all, hey!The letter of the week if I and our  Weekly Word is Image. Every one of us, no matter our circumstance, was created in God's image and should be treated with the honor and respect that is due to God's image-bearer. Understanding that we are thoughtfully designed in God's divine image should lay the foundation for how we perceive ourselves. Tune in and weigh in as we talk self-image, body-image, self-esteem and all the other "self" concepts that come along with it.Our prayer for the week is this:God, thank you for creating us in your image. Thank you for the divine in each of us. Thank you for your grace as we strive to be more like you day after day. Help me to reframe my own self image around the knowledge that I was designed by You and in Your likeness. Allow me to affirm, love, honor myself and others as the image-bearers of God that we are. In Jesus' name. Amen.And our practice commitment is this:This week, I will acknowledge a mask that I have worn to protect my inner child. I will commit to shedding the mask in favor of honoring my authentic self.A few other notes from the show:Here's the link to my love it for the week, Kosas Revealer Foundation + SPF. And here's the Jamie Lee Curtis clip on aging that I mentioned.xo, m.Support the show

Hey y'all, hey!Happy Thanksgiving, friends! We're back with A Weekly Word, the letter this week is H and word is Healing. Trying to fit this week's discussion into less than an hour was a huge undertaking, but we managed. Healing is ongoing, compounded and comprehensive, it's big and also very much in the little things. While we had a high level conversation here, there's so much more to unpack. If you haven't already, tune into Season 4 of the podcast as we walk thought my 12 practices for Healing Through Hospitality. They are:Just start. Make space. Get grounded.Name your fears. Practice gratitude.Break bread.Show love.Set boundaries.Rest & reset.Have hope. Do good.Offer grace.Also, check out the book we mentioned by the wonderful, Alex Elle,  - How We Heal.Our prayer for the week is this:God, thank you for the healing that we can find in You. Thank you, also, for the capacity to learn from our lived experiences and to do better. Thank you for the opportunity to recover from things that may have injured us in the past. Help me to commit (or recommit) my life to You. Direct me on my path, and allow me to find and align with those who will support me along my journey. In Jesus' name. Amen.And our practice commitment is this:This week, I will take the first step of healing through hospitality and “Just start.” I will commit to my healing journey by moving through the twelve practices in the weeks ahead.xo, m.Support the show

Hey y'all, hey!The letter is G and Weekly Word is Gift. We've each been blessed with gifts by the Spirit, but in so many instances we are underutilizing them or not using them at all. How would we feel if we gave a gift and the recipient didn't appreciate it, or worse didn't even want to open it. Tune in to hear how we plan to deepen our individual practices of utilizing our gifts and what's next for each of us in that space!Our prayer for the week is this:God, thank you for your Holy Spirit who is at work in our lives. Thank you for the variety of gifts that we have been blessed with. Thank you for the opportunity to serve you through these gifts, thank you for using ordinary people to carry out your work, and thank you for helping us all to benefit from one another. Help me to identify the gifts that have been imparted on me by your Spirit. Allow me to use my spiritual gifts for the common good and for Your glory. In Jesus' name. Amen.And our practice commitment is this:This week, I will make a list of my natural inclinations and talents and identify which of those may be spiritual gifts. I will commit to exploring how to better use my gifts for the common good.xo, m.Support the show

Hey y'all, hey!We are back for another week, and the Weekly Word is Faith. We talk about what faith is and what it has meant to us in good times, hard times, and times when we felt unsure if we even still had faith. Listen in as we discuss our specific practices for how to strengthen our faith.Our prayer for the week is this:God, thank you for the unmerited gift of salvation for nothing more than our faith in You. Thank you for the opportunity to find our faith simply by hearing the word of Christ. Thank you for our faith that lays the groundwork for hope, purpose, and abundance, and that acts as an antidote to fear. Help me to tap into my faith first, regardless of the circumstance. Allow me to operate in the boldness and power that is at word within me through You. In Jesus' name. Amen.And our practice commitment is this:This week, I will spend five minutes each day getting in alignment with God through His word. I will commit to taking a faith-forward approach to life and the challenges that I may experience.xo, m.Support the show

Hey y'all, hey!Tennille and I are back and we're unpacking that topic of Empathy, the Weekly Word for the letter E. We dive into the different categories of empathy, how to practice it in meaningful ways, and when to re-consider our approach and our capacity to do so.Our prayer for the week is this:God, thank you for creating us to show compassion. Thank you for the opportunity to become more in tune with ourselves by growing more in tune with you. Thank you for helping me to set boundaries while I do the work required to manage my own burdens before I can help bear those of someone else. Help others in my circle build the emotional capacity required to serve me as well. Allow me to know myself well enough to practice compassionate empathy when I can, and to feel comfortable with taking a backseat when I cannot. In Jesus' name. Amen.And our practice commitment is this:This week, I will check in with myself on where I am emotionally. I will commit to addressing my own emotional capacity before taking on someone else's burdens.xo, m.Support the show

Hey y'all, hey!Episode 4 is on a topic that had really stretched me, especially as of late. The word of the week is Discipline.In this season of more responsibility and greater freedom, I have had to maintain boundaries and create routines to help keep not just my work, but my self-care and social life in a healthy rhythm. This week we talk about our strengths, our room for improvement, our lessons learned, and some that we're still learning. Tune and share! We'd love to hear from you on this one.  Also, I mentioned two books that I have talked about here before but that bear repeating: Start With Why and Find Your Why by Simon Sinek.Our prayer for the week is this:God, thank you for the peaceful fruit of righteousness. Thank you for being a God who is not just for us, but who is with us. Thank you for developing in us a desire to be in right standing with You, and to adopt a lifestyle and attitude that aligns with Your will and purpose. Help me to hear from You about Your will and purpose for my life. Allow me to practice obedience and develop discipline in that area. Help me to be a devoted disciple of You. In Jesus' name. Amen.And our practice commitment is this:This week, I will dedicate time to hearing from God about what area I need to be more disciplined in. I will commit to honoring God through my obedience and discipline.xo, m.Support the show

Hey y'all, hey!Episode 3, let's gooo! We are speaking on a topic this week that might get the saints a little in their feelings, but it is the letter "C" from my Weekly Word series on the Love, Maaden blog. The word of the week is Church.Before we dive in. We gave major love to the Woman Evolve delegation leader and Head Church-girl in Charge, Pastor Sarah Jakes Roberts and share that we've secured our seats for next year's conference. Chiiile, we cannot wait. This week we talk through all things church-y and not so church-y including, growth, evolution, church hurt and of course community + spiritual connection. Ultimately we desire to learn ways to be the church in every season of our lives, and stay connected with God and others.Our prayer for the week is this:God, thank you for your promise to be in our midst if we just gather together in Your name. Thank you for being a God who is not just for us, but who is with us. Thank you for giving us the power and authority to assemble in honor of You. Help me to step boldly into this gift, and to be intentional about inviting you into my life, my relationships, and my fellowship. Allow me to not just think of Church as a place to be, but as a way to be. Help me to be more and more like you. In Jesus' name. Amen.And our practice commitment is this:This week, I will invite God into my time with my friends and loved ones. I will commit to becoming the church that I need, and that will also serve those around me.xo, m.Support the show

Hey y'all, hey!Thank you all so much for the love on season 5, it was beyond-beyond. Grateful.We are back for episode 2 of the season, and we're talking boundaries. Shout out to our TV cousin, Tia Mowry, for her encouraging message about self love being based in boundaries. We are sending Tia all our love in this season! And shout out to our Insta-sister, Nedra Tawwab for all of her amazing resources on maintaining healthy boundaries. Find out more about Nedra's work here.Our prayer for the week is this:God, thank you for being so powerful and so sovereign, yet experiencing a humble human existence in the form of your Son, Jesus Christ, that we might learn from and model our lives after yours. Thank you for telling us – and showing us – how to practice integrity and set boundaries around our relationship with You. Help me to discern how best to protect my time and energy, and allow me to communicate that with others in a way that is both clear and effective. Allow me to learn how to honor myself, by how I practice honoring You. In Jesus' name. Amen.And our practice commitment is this:This week, I will determine one healthy boundary around a relationship – or an activity – that I'd like to protect. I will write this boundary down in a place where I can first reflect on it, before putting it into practice or expressing it to others.xo, m.Support the show

Hey y'all, hey! Round of applause *clap, clap* -- season 5, episode 1 is here! And we are so happy to be back. If you listened to the trailer, you know we're diving into A Weekly Word as a two season series. If you haven't listened to the trailer... go back and do that now. You can find all the seasons, and episodes, right here.This week we are diving into the Weekly Word series with the letter A, and the word is acceptance. To read the my full word on acceptance, check out the Love, Maaden blog here.Our prayer for the week is this:God, help me to find acceptance, especially when it has been challenging for me to see your will over my own. Allow me to let go of what is no longer, in order to move forward. Help me not to replay selective scenes from the past, only remembering the good times. Help me, also, not to be so out of touch with reality that I dwell in delusion or denial. Instead, I submit to you with all knowledge that your plans for me are greater, higher, and better than anything I could imagine. Allow me to glorify you through all of my life experiences. In Jesus' name. Amen.And our practice commitment is this:This week, I will allow myself to make room for what is yet to come by releasing what has already happened.xo, m.Support the show

Hey ya'll, hey! We're back for season 5, with a new name! Love, Maaden: The Podcast is now The Self Love Podcast by Love, Maaden with Maaden Eshete Jones and Tennille Daniels. New name, same format. And this season we will be focused on A Weekly Word. In January 2022 I launched a 26 part series called A Weekly Word as a weekly devotional for our LM community of readers. A Weekly Word took off, and the people wanted more, so we are unpacking each concept  this season and next, on the newly renamed Love, Maaden Podcast The Self Love Podcast by Love, Maaden. Join us for the next 13 weeks as we talk through the scripture and the science of self love, and share our own journeys along the way. Today's trailer episode is an intro to the season, a catch up on where we've been and our hopes, plans and prayers for the season ahead.So pull up a seat, there's always room at our table! Welcome in. xoxo,m.Support the show

Hey girl, hey! We're back with the bonus content you never knew you needed -- updates on our individual season 4 Healing Through Hospitality goals, our summer "break" plans, and some *major* surprises AND announcements. So get comfortable and ready to take some notes, because there's always a gem! You are now listening to Love, Maaden: The Podcast.Love, MaadenSupport the show

What I'm loving this week is giving very much Black Girl Magic. Tennille's loving something this week, too, and it's also something with a glow to it. Tune in to find out what we're loving then head over to our respective Instagram pages to catch the reels we've recently made about them.Support the show (https://paypal.me/lovemaaden)

Hey lovelies!It's episode 11 in our twelve-week series on Healing Through Hospitality. The next to last episode in the regular season, and it's a good one! *pun intended* We're getting into  all the ways that we cant treat ourselves and others better through our actions, and even our thinking. We're both leaving stuff that we're over this week. Tennille's is shopping related *surprise, surprise* and mine is about food *surprise, surprise again* lol.While we focused a lot in this episode on doing good to ourselves, it's also important that we do good for others in our community. Our sweet friend Karyn Brianne, known in these social streets as The Fab Giver, is a super resource for this! Visit her website at thefabulousgiver.com and be sure to give her a follow on Instagram and Twitter at @thefabgiver -- she's dope. Tennille shared another social account that she enjoys from the area, and that's @BigSchlim on Twitter. Your boy has all the relatable food reviews in and around the DMV!Finally,  for those that found this episode especially inspiring or encouraging and are ready to dig in deeper, be sure to check out the 21-day Love, Maaden Good Challenge at lovemaaden.com/good. Then brows through all of the Love, Maaden 21-day Challenges at lovemaaden.com/challenge.Oh! And for that 50% deal in The Love, Maaden Shop use code: LOVEGOODS and get it while the getting is still good.As always, thanks for tuning in!Love, MaadenSupport the show (https://paypal.me/lovemaaden)

Hey lovelies!It's episode 10 in our twelve-week series on Healing Through Hospitality and this week Tennille and I are taking about how, and why, to Have Hope in every season.I hate to go there again, but in the midst of yet another surge,  I am leaving behind COVID burnout and the extra stress that comes with pretending to live a normal life in an ongoing pandemic. When I considered all the things I am over right now, nothing ranked higher than the chronic stress of maintaining through COVID.This week we are taking about hope, and we discussed it as it relates to our mindset in general. Read even more about my thoughts on mindset here.I also mentioned a resource that I enjoy both online, and as a podcast, called Curable Health. And for those that found this episode especially inspiring or encouraging and are ready to dig in deeper, be sure to check out the 21-day Love, Maaden Hope Challenge at lovemaaden.com/hope.As always, thanks for tuning in!Love, MaadenSupport the show (https://paypal.me/lovemaaden)

Hey girl hey!It's episode 9 in our twelve-week series on Healing Through Hospitality, Rest & Reset. This is a topic that we've covered before on this show with a guest co-host back in season 2. Even still, it's so fundamental to our healing that it deserved to be on of the 12 principles and a deeper, honest discussion on how we do/don't practice this in our own lives. Before we get into the notes for this week: "Happy birthday to us!" Tennille and I celebrated both of our birthdays over the weekend and it was glorious.In the spirit of celebration and joy, we both had something we were loving this week. I am loving clean storage ware by W&P (check out the Porter collection), and Tennille told us about a favorite new follow @HomeboyImprovement on Instagram.As always we shared nothing but the truth, called out at least three good gems for our notes, and we mentioned a favorite online resource. If you don't already, follow The Nap Ministry on Instagram.As always, thanks for tuning in!Love, MaadenSupport the show (https://paypal.me/lovemaaden)

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Hey girl hey! Spring has sprung, the birds are singing, and love is in the air! Welcome to episode 7 in the Healing Through Hospitality series: Show Love.We talk this week about the foundation for Love, Maaden and healing through hospitality -- showing love to God, ourselves and others. Tune in with us as we dive deeper in out our personal struggles with self love and how that has evolved over the years in our healing journey.  As always, the episode was peppered with laughs and fun facts. Looking for the answer Tennille's "Snapple fact" question of the episode "How many times does love show up in the Bible? Here's what I've found:In the Old King James Version (KJV), the word love is mentioned 310 times.In the New American Standard Version (NASV), the word love is mentioned 348 times. In the New International Version (NIV), the word love is mentioned 551 times. In the New Revised Standard Version (NASV), the word love is mentioned 538 times. In the New Living Translation (NLT), the word love is mentioned 898 times.And as far as types of love in the Bible, we discovered these four:Storge – the familial or empathy bond.Philia – friend bond.Eros – romantic love.Agape – unconditional "God" love.As we discussed, all love is a daily practice and a lifelong commitment. Ready to take a deeper dive into your daily love practice? Check out the 21 day love challenge here.Thanks for listening! Love what you've heard? Please, share with a friend.Love,MaadenSupport the show (https://paypal.me/lovemaaden)