Podcasts about human stress response

ICISF Co-Founder, George S. Everly, Jr., PhD, CCISM, provides the ten (10) most common misconceptions surrounding psychological crisis intervention and disaster mental health. Link to book referenced in podcast episode: “A Clinical Guide to the Treatment of the Human Stress Response” https://link.springer.com/book/10.1007/978-1-4614-5538-7 Other Resources: “Critical Incident Stress Management (CISM) & Psychological Crisis Intervention” By. George S. Everly, Jr., PhD, CCISM https://cismbookstore.com/catalog/book/critical-incident-stress-management-cism-psychological-crisis-intervention --- Support this podcast: https://anchor.fm/the-icisf/support

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You know the caveman, instinctive, fight/flight response we were all born with? Well, guess what? It's on and it's active in our bodies during life's everyday stressors... when we're totally safe just really pissed off (i.e. like getting in a fight with your husband/wife or being cut off in traffic). Listen and learn how your everyday emotional triggers are actually causing the same exact stress reaction as a life threatening event. And, learn one powerful tool to outsmart your brain and turn off your stress response so you can always respond thoughtfully to any event life throws your way.   Prescription for Latinx Success Prescription for Latinx Success is dedicated to the advancement of the Latinx community. The podcast uses the perfect combination of science, psychology and thought work to support the personal and professional development of Latinxs. Because when Latinxs succeed, they create programs, jobs and opportunities for their community. And, thriving Latinxs are examples for their communities of what's possible when they work smart, build successful careers, financial freedom, loving families and always stay connected to their heritage. Listen in and learn how you can create financial success, thriving businesses and loving families, and honor your roots.   Dr. Vanessa Calderón, MD, MPP is a Harvard grad, physician, professional coach, mother of 2, and Latina leader with over two decades of leadership experience. She's a first generation Latina with immigrant roots, who's happily married and has created career and financial success. She's dedicated to uplifting the Latinx community through professional coaching.    Coaching Programs If you're ready to achieve the career, relationship and financial success you deserve without sacrificing your personal life, check out my individual coaching programs.  I specifically tailor them to meet your needs. From one successful Latinx to another. And, if you're a Latina Doc, join the community at LatinaDocs.com

Scientist Dr. Mary Wingo weighs in on the novel coronavirus and cautions on other potential pandemics including mental health, suicides and drug and alcohol abuse during this unprecedented time.

The study of stress and adaptation is probably the most complicated and fascinating field in science. After more than a hundred years of study. most scientists are still mystified by the mechanisms of human adaptation, which is really what stress is all about. I wanted to change this and tell my readers about the fascinating science behind the stress response. I examine one of science's burning issues – the epidemic of stress related diseases, disability, and early death currently ravaging the Western world. Preventable stress is devastating our health and destabilizing our communities. The Impact of the Human Stress Response is a humanitarian work intended to educate the public worldwide about the true causes and costs of preventable human stress.This book is of great importance to the general public. It will transform many, many lives.

In this episode, indirect and direct ways to handle or control your fear. I can’t tell you what to do; just offer options and resources. Curse the darkness, if you are deep in the void contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  From NAMI, a guest post by Chelsetia Davis on Improving Your Own Mental Health News story via the CBC - Man in southwestern Ontario charged after family attacked with bat amid shouts of 'ISIS' Reuters news story by Lisa Rapaport about music therapy might ease depression. British Journal of Psychiatry Music Therapy for Depression; it seems to work but how? The Effects of Music on the Human Stress Response from the PLoS One From the University of Minnesota How to Deal with Chronic Fear and Anxiety Mark Tyrell's Uncommon Help.me has a sensory tip on how to be re-centered in your space when an attack happens it is part of his 5 Sure-fire Ways to Overcome Fear and Anxiety Today If you know and understand what mantras are Tiny Buddha has 4 Powerful Mantras to Help You Deal with Fear and Anxiety Melanie Greenberg, Ph.D Ten Skills to Manage Fear and Anxiety in an Unsafe World For those of you that want your healing on the rough side or more direct I commend your attention to How to Permanently Overcome Fear at The Mind of Steel. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Mentioned in the Show The Effect of Music on the Human Stress Response (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3734071/#!po=1.04167) Appropriate Music is Extremely Important (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354373/) Music Therapy Has a Positive Effect on the Mood of Stroke Patients (https://www.ncbi.nlm.nih.gov/pubmed/22028163) Connect with Matty Facebook (https://www.facebook.com/mkfreelancefilm/?fref=ts) R51 (https://www.facebook.com/r51broadcast/?fref=ts) Note if you are looking at this in Apple Podcasts, the links aren't active. Head over to the link below for fully active notes https://bbb.fireside.fm/episodes If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show with Patreon (https://karenmcclintock.co.uk/support/) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Matty Killen.

“You learn a lot more from the teacher you love than the teacher you're scared of.” – Nathan Wallis Nathan Wallis is a gifted educator of brain development and internationally recognised speaker. Formally a lecturer at the University of Canterbury and presenter for Brainwave, Nathan has a brilliant knack for facilitating the application of neuroscience […]The post EP 34 – Nathan Wallis – Harnessing the Human Stress Response, Strength-based Feedback and Developing Athlete Rapport appeared first on AUT Millennium News.

“You learn a lot more from the teacher you love than the teacher you're scared of.” – Nathan Wallis Nathan Wallis is a gifted educator of brain development and internationally recognised speaker. Formally a lecturer at the University of Canterbury and presenter for Brainwave, Nathan has a brilliant knack for facilitating the application of neuroscience […]The post EP 34 – Nathan Wallis – Harnessing the Human Stress Response, Strength-based Feedback and Developing Athlete Rapport appeared first on AUT Millennium News.

The top stressor for humans is relational stress--stress resulting from breakdowns in interactions with other people. Today's special guest, Dr. Mary Wingo wants to bring decades or fascinating and groundbreaking research in human stress into clarity for the average person. This is perhaps one of the most complicated fields in science, as it crosses so many disciplines. As a result, even many life scientists do not understand the adaptive stress response. Mary Wingo, Ph.D., author of the Impact of the Human Stress Response is a paradigm-shifting author and scientist who speaks about the biological, psychological, sociological, political, and economic aspects of human stress in a fun and easy-to-understand way. She has been a permanent resident in Ecuador for 2 years. She trained as a Ph.D. scientist and is a business person originally from the United States, but quit the science profession for 10 years before returning due to the humanitarian crisis we now face due to preventable stress. To learn more about Mary Wingo, please visit http;//www.marywingo.com

Mary Wingo, Mary Wingo was born in the United States where she earned a Ph.D. in human stress research from The University of North Texas. In 2014, She emigrated to Ecuador, a tiny country in South America. Living in a new and very different society opened her eyes to the unsustainable social, economic, and political costs preventable stress causes in the modern world. Dr. Wingo's aim is to clearly explain to the public the biological mechanisms behind the stress response, as well as its staggering costs to society. My specialty is physiology, and specifically, the human physiological stress response. One thing that seems to escape many analysts and political leaders is the staggering costs of stress in modern society within the psychological, social, political, and economic sectors. In my analysis, preventable human stress leads to (many, many) millions of unnecessary deaths every year.

My guest today is Dr Mary Wingo who has a  Ph.D. in human stress research from The University of North Texas. She is deeply interested in the topic of human stress, as the cost to our communities every year is in the trillions of dollars. In addition, millions of people die prematurely, or suffer disability needlessly because of preventable exposure to stress. She was also trying to unravel the fascinating mechanisms behind what that stress does to the human body biologically. http://marywingo.com/ http://unleashyourgeneius.com/ https://itunes.apple.com/au/podcast/unleash-your-gene-ius-dr-brian/id1135867285?mt=2

Dr. Mary Wingo has been a permanent resident in Ecuador for 2 years. She is trained as a Ph.D. scientist and is a business person originally from the United States. She has a PhD from the University of North Texas in physiology, specifically human stress research. This field of study deeply challenged her to fully understand human adaptation and its mechanisms, which required diving in deep at all levels of biology, ecology, psychology, sociology, as well as economics and politics. She has been deeply interested in the topic of human stress for many years, as the cost to our communities every year is in the trillions of dollars. Millions of people die prematurely, or suffer disability needlessly because of preventable exposure to stress. Dr. Mary Wingo can help you easily understand the most important social issue of our time: the uncontrolled stress of modern life and its devastating effects on our bodies and our communities. Learn more about Mary Wingo at http://marywingo.com/ Make sure you check out her book titled ‘The Impact of the human stress response’ too! Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Mary Wingo was born in the United States where she earned a Ph.D. in human stress research from The University of North Texas. in 2014, She emigrated to Ecuador, a tiny country in South America. Living in a new and very different society opened her eyes to the unsustainable social, economic, and political costs preventable stress causes in the modern world. Dr. Wingo's aim is to clearly explain to the public the biological mechanisms behind the stress response, as well as its staggering costs to society. Her specialty is physiology, and specifically, the human physiological stress response. One thing that seems to escape many analysts and political leaders is the staggering costs of stress in modern society within the psychological, social, political, and economic sectors. In my analysis, preventable human stress leads to (many, many) millions of unnecessary deaths every year. http://marywingo.com   ____________________________________________ About Path 11 Productions: You can find DVDs of our films on our website at thepathseries.com or by streaming on vimeo.com, gaia.com & itunes find us on facebook and follow us on twitter, @thepathseries  

Please join us this Thursday, August 25, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Dr. Mary Wingo is our special guest. Mary Wingo was born in the United States where she earned a Ph.D. in human stress research from The University of North Texas. In 2014, She emigrated to Ecuador, a tiny country in South America. While living in a new and very different society, it opened her eyes to the unsustainable social, economic, and political costs preventable stress causes in the modern world. Dr. Wingo's aim is to clearly explain to the public the biological mechanisms behind the stress response, as well as its staggering costs to society. We will be discussing her book, "The Impact of the Human Stress Response."  You asked for it and we deliver!

The focus of today's show is Complex PTSD. The human and economic costs of stress caused by modern life is staggering and unsustainable. Millions of people every year die or are disable needlessly by stress-related disease, while the economic losses in the trillions of dollars per year are crippling governments world wide. We need to reexamine how we do things, or else the costs of stress will be highly destabilizing to society. The top stressor for humans is relational stress--stress resulting from breakdowns in interactions with other people. Today's special guest, Dr. Mary Wingo wants to bring decades or fascinating and groundbreaking research in human stress into clarity for the average person. This is perhaps one of the most complicated fields in science, as it crosses so many disciplines. As a result, even many life scientists do not understand the adaptive stress response. Mary Wingo, Ph.D., author of the Impact of the Human Stress Response is a paradigm-shifting author and scientist who speaks about the biological, psychological, sociological, political, and economic aspects of human stress in a fun and easy-to-understand way. She has been a permanent resident in Ecuador for 2 years. She trained as a Ph.D. scientist and is a business person originally from the United States, but quit the science profession for 10 years before returning due to the humanitarian crisis we now face due to preventable stress. To learn more about Mary Wingo, please visit http;//www.marywingo.com  

Dr. Mary Wingo is here to talk about stress and her new book, The Impact of the Human Stress Response: The Biological Origins and Solutions to Human Stress. She answers the tough questions, and explains how to understand stress (adaptation to people or an environment). Dr. Mary discusses the major causes of stress, as well as how we can all live happier and more fulfilled lives with purpose. Display TranscriptRobert Plank: Today's guest is Dr. Mary Wingo. She's the author of the impact of the human stress response and in her book she talks about the root causes of stress and how to manage it effectively, why the stress response is essential for helping to adapt to one's environment, the fascinating biology of human stress, the 5 major causes of stress in modernized society, and how to protect your health. Learn how to avoid overloading one body's stress response. Lots of cool stuff. Welcome to the show Mary. Mary Wingo: Thank you. Thank you for having me Robert. Robert Plank: I understand that you talk about stress and stuff like that. Mary Wingo: Yes. Absolutely. That is what I'm about. Robert Plank: Cool. I work from home. I don't know about you but I get stressed about stuff all the time and I think it might feel like as I'm getting older either the stress is more, or maybe I'm just more aware of it. What's the answer? Is stress of thing that we need to manage, or minimize, or ignore, or can we direct it into something good? What's the answer to this whole stress problem? Mary Wingo: First off is understanding the actual definition of stress Robert. The definition of stress, and it took a very long time to actually come up with a workable definition, but the definition is this. It's the rate of adjustment that you undergo in order to adapt to whatever an environment that you happen to find yourself in. The key is here, is that there's 2 aspects. There's 2 sides of stress. There's the actual, since we're talking about people, the human being, and the second component is the environment. It can actually be a matter of personal will or it can actually be something that's out of your reach, and that's a problem with the environment, and you just have to alter or change your environment. Robert Plank: Okay. For example, if someone transitions from a day job to being a full-time entrepreneur, or they had a big life change or something like that. That is, I guess what stress is, so if someone goes through that stress and overcomes it versus the stress kind of hangs around or gets worse, what's happening there versus someone who's actually dealing with it? Mary Wingo: Okay. You've touched on a really important point. Yes. Ultimately organisms, you are only supposed to be subjected to stress periodically, sporadically, but the way that modernized society is structured, a lot of us have, not necessarily horrible life-threatening stressors, it's not like a bear is chasing us every second of the day, but for most of us these nagging somewhat smaller stress, well there are some large stresses too, but that just go on day after day after day, and it's relentless. Stress mechanisms are just that. They are how we adapt. They are our adaptive mechanisms. It's not just the adrenaline. It's not just cortisol. It is a whole cascade of physical responses. The key is to be able to do what you can call to try to resolve the stress and not keep a nagging, incessant exposure day after day after day to it because when that happens that is when we get stress related mental illness and physical disease. In fact it's an exploding phenomenon in our society. Robert Plank: Could you walk us through an example or a case study of someone who you dealt with who had just a really bad problem with stress and you changed their ways and it fixed it up a little bit? Mary Wingo: Oh, I can use myself. Robert Plank: Perfect. Mary Wingo: I'll use myself because ultimately, when I was researching, this was decades in the making.

Dr. Mary Wingo is here to talk about stress and her new book, The Impact of the Human Stress Response: The Biological Origins and Solutions to Human Stress. She answers the tough questions, and explains how to understand stress (adaptation to people or an environment). Dr. Mary discusses the major causes of stress, as well as […]

Dr. Wingo is trained as a Ph.D. scientist and has done extensive research on a topic that I feel really touches just about everyone, and that topic is living with – and surviving the ill effects from – chronic stress. In her studies Dr. Wingo initially focused on the physiological aspects of stress: what was going on at the genomic level, what was happening within the body's cells, tissue and organ functioning. She also focused on the nervous system, endocrine system and immune system's responses and interactions to the stressors and to each other. Along with the biology, she wanted to study the interactions of people with their environment and each other - the psychological aspects - that so often resulted in stress. She also has looked extensively at how the consequences of all this stress affect our society, our economics and even our political system. In 2014 she immigrated to Ecuador, a tiny country in South America. There, living in a very different society than the one she grew up in here in the US, she observed the extreme contrast in how people were faced with and affected by ongoing stressors in their environment and their lives. She wrote her book, “The Impact of the Human Stress Response: The Biological Origins and Solutions to Human Stress.” Today we will be talking about what causes stress; what is actually happening throughout our body when we are “stressed out”? And why some people are more successful than others in adapting to stress. We talk about: How your brain's frontal lobe is your primary stress response organ How low levels of stress can be overcome by manipulating your environment What happens to your hormones and brain during lengthier periods of stress, when cortisol is high for a long time and your body starts to shut down parts of the frontal lobe How the impact to the frontal lobe impacts the ability to control one's emotion and memory The role of oxytocin in enabling your body to deal with stress Why your stress response is essential to helping you adapt to a changing environment PTSD's impacts and how one can put a cohesive narrative together to heal Many of you know that I have suffered from PTSD due to a tragic family loss many years ago so much of what Dr. Wingo and I discussed was very familiar and personal to me! Listen in on the informative interview!

Dr. Wingo is trained as a Ph.D. scientist and has done extensive research on a topic that I feel really touches just about everyone, and that topic is living with – and surviving the ill effects from – chronic stress. In her studies Dr. Wingo initially focused on the physiological aspects of stress: what was going on at the genomic level, what was happening within the body’s cells, tissue and organ functioning. She also focused on the nervous system, endocrine system and immune system’s responses and interactions to the stressors and to each other. Along with the biology, she wanted to study the interactions of people with their environment and each other - the psychological aspects - that so often resulted in stress. She also has looked extensively at how the consequences of all this stress affect our society, our economics and even our political system. In 2014 she immigrated to Ecuador, a tiny country in South America. There, living in a very different society than the one she grew up in here in the US, she observed the extreme contrast in how people were faced with and affected by ongoing stressors in their environment and their lives. She wrote her book, “The Impact of the Human Stress Response: The Biological Origins and Solutions to Human Stress.” Today we will be talking about what causes stress; what is actually happening throughout our body when we are “stressed out”? And why some people are more successful than others in adapting to stress. We talk about: How your brain’s frontal lobe is your primary stress response organ How low levels of stress can be overcome by manipulating your environment What happens to your hormones and brain during lengthier periods of stress, when cortisol is high for a long time and your body starts to shut down parts of the frontal lobe How the impact to the frontal lobe impacts the ability to control one’s emotion and memory The role of oxytocin in enabling your body to deal with stress Why your stress response is essential to helping you adapt to a changing environment PTSD’s impacts and how one can put a cohesive narrative together to heal Many of you know that I have suffered from PTSD due to a tragic family loss many years ago so much of what Dr. Wingo and I discussed was very familiar and personal to me! Listen in on the informative interview!

Mary Wingo PhD, is an American-born scientist and author, who emigrated to Ecuador several years ago. Mary has studied stress for over 20 years, and wrote her book 'The Impact of the Human Stress Response' to put all of her learnings into one resource to help those understand the subject, and how it impacts all human life. We are built to use stress to our advantage, from a fight or flight response. But when it's chronic, and it's always there, it has a profoundly negative impact on our overall health and wellbeing. We discuss how Stress impacts everything within our lives, from a physical and mental health, to environment and social economic factors. "You can't take a pill for this" Mary explains. We talk about the effect of stress on the gut biome, and the impacts of physical health, and how to improve gut health through diet. We talk about the impact of over the counter medicine, and plant-based alternatives. Mary also discusses Mindfulness. "All the meditation in the world won't make things better", when the environment around you is stress-inducing. This is a really thought-provoking episode, and covers everything stress-based from the ground up. You can find Mary's book 'The Impact Of The Human Stress Response' at: http://marywingo.com/ Please make sure to subscribe to the show and leave a 5* review on Itunes to help us grow.

Dr. Mary Wingo is here to further talk about the social issues of our time that have the biggest impact on our health: the uncontrolled stress of modern life and its devastating effects on our bodies and our communities Human stress costs our communities trillions of dollars every year. In addition, millions of people die prematurely, or suffer disability needlessly because of preventable exposure to stress.   She also wants to tell you about the 20 years it took her to "really" understand human stress, and how she was initially reluctant to write her book covering the social, political, and economic implications of stress in the modern world. Her book, The Impact of the Human Stress Response, is a humanitarian work intended to educate the public worldwide about the true causes and costs of preventable human stress. The study of stress and adaptation is probably the most complicated and fascinating field in science. After more than a hundred years of study, most scientists are still mystified by the mechanisms of human adaptation, so this book is of great importance to the general public and will transform many, many lives. Mary Wingo has been a permanent resident in Ecuador for 2 years. She trained as a Ph.D. scientist and is a business person originally from the United States. Today she is coming back on the show to talk specifically about two of the five major causes of stress in the modernized world (the loss of social capital and social equality).  The five stressors are: 1. The loss of working mental capacity 2. The loss of social capital 3.  The loss of social equality 4.  The depletion of the microbiome 5.  Chemical stress I can't thank her enough for coming back on the show and sharing her knowledge and expertise.  This is a wonderful conversation that I am glad that we were able to have to bring awareness to the stress of social inequality. OTHER RESOURCES www.marywingo.com Podcast 134: The Impact of Human Stress with Dr. Mary Wingo A really great read on the devastating economics of stress can be found here: http://marywingo.com/stress-responsible-economic-political-strife-us/

Mary Wingo was born in the United States where she earned a Ph.D. in human stress research from The University of North Texas. in 2014, She emigrated to Ecuador, a tiny country in South America. Living in a new and very different society opened her eyes to the unsustainable social, economic, and political costs preventable stress causes in the modern world. Dr. Wingo's aim is to clearly explain to the public the biological mechanisms behind the stress response, as well as its staggering costs to society.

Soul on the Run are easy and profound tools to tune in and turn up your life. The mission of Soul on the Run is to help you to transform your life by connecting to your Soul in your car, at the gym or in your everyday movements of your life. This episode is with Mary Wingo of www.marywingo.com. 5npcup83

Dr. Mary Wingo comes on the Podcast all the way from Ecuador. We chat about her recent book, The Impact of the Human Stress Response, and loads more. Mary was incredibly interesting and shared some fantastic experiences and stories. Her book is written so you don't need a Ph.D. to understand the topics but at the same time delivers great insight into the human brain. Be sure to download an excerpt of the book on Mary's website. Enjoy! Mary's website- http://marywingo.com/ Buy the book on Amazon- https://www.amazon.com/Impact-human-stress-response-biological/dp/0997481315/ref=sr_1_1?ie=UTF8&qid=1469283272&sr=8-1&keywords=the+impact+of+human+stress

Beyond the Basics Health Academy is excited to welcome Dr. Mary Wingo, phD on the show to talk about stress and the effects that it has on a person and society.  She brings a deep understanding of human physiology and the human stress response.  Mary has spent the last 20 years studying and really trying to understand stress and how it has an effect on our communities, our health, and our biology.  The study of stress and adaptation is probably the most complicated and fascinating field in science. After more than a hundred years of study. most scientists are still mystified by the mechanisms of human adaptation.  She really breaks it down in a fascinating manner. She also talks about her book that addresses all these issues The Impact of the Human Stress Response: The biological origins and solutions to human stress. The Impact of the Human Stress Response is a humanitarian work intended to educate the public world wide about the true causes and costs of preventable human stress.   WE DISCUSS IN THIS PODCAST MANY OF THE CONCEPTS THAT MARY WINGO TALKS ABOUT IN HER BOOK: The definition of stress The root causes of stress and learn how to manage it effectively Why the stress response is essential for helping one adapt to one's environment The fascinating biology of human stress The 5 major causes of stress in modernized society How to protect your health – learn how to avoid over-loading one body’s stress response One thing that seems to escape many analysts and political leaders is the staggering costs of stress in modern society within the psychological, social, political, and economic sectors. In Mary's analysis, preventable human stress leads to (many, many) millions of unnecessary death every year. Furthermore, the economic costs of chemical, physical, and psychological human stress world-wide are well into the multiple trillions of dollars of losses every year.  These losses are due to five major causes of modernized stress: Loss of working memory Loss of social capital Loss of social equality Depletion of the human biome Chemical stress, both voluntary and involuntary sources FURTHER RESOURCES marywingo.com A really great read on the devastating economics of stress The Impact of the Human Stress Response