Online Strength Club

Author, Speaker, and Coach Tim Matthews shares his journey of how he built his company and community 'The Powerful Man'. This is a must listen for any Man wanting to step into their best selves, improve their energy, confidence, business, health and relationships. We discuss how Tim took a step away from a successful business to follow his dreams and become a true leader of Men. Learn to become more free and start flowing towards your goals, instead of struggling and fighting for them. We also discuss how to ditch the feeling of not 'being enough'. Author, Speaker, and Coach Tim Matthews shares his journey of how he built his company and community 'The Powerful Man'. This is a must listen for any Man wanting to step into their best selves, improve their energy, confidence, business, health and relationships. We discuss how Tim took a step away from a successful business to follow his dreams and become a true leader of Men. Learn to become more free and start flowing towards your goals, instead of struggling and fighting for them. We also discuss how to ditch the feeling of not 'being enough'. You can find the Powerful Man group Here: https://www.facebook.com/groups/thepowerfulman/

How to create new habits that last and give fulfillment using the 4 part process, taking you through the journey from Unconscious Incompetence (not being aware of the negative habits you have) to Unconscious Competence (making healthy habits automatic and not requiring motivation). Discussed is how to break through of the all or nothing approach to dropping body fat, where commonly people are overly restrictive and run on motivation for a few weeks, then giving up and binging, bringing on feelings of guilt and failure. Make sure to subscribe and leave a 5* review on Itunes to help the show continue to grow.

When you realise that you already are powerful, it allows you to really take charge of your life. In this short episode, Hugh discusses ideas from the Philosopher, Alan Watts. You will learn how to feel powerful in an instant, and how to use that power to fuel yourself and creating internal motivation. Make sure to help the podcast grow by subscribing and leaving a 5* review on Itunes. Are you a Man wanting to transform your mind and body? Join our Free 7 Day Shred Reset Challenge Here: http://onlinestrengthclub.com/7-day-challenge

Strength is a word which means many different things amongst Men. Mental health, leadership, the importance of expression, and victim mentality are all topics discussed in this new episode of Online Strength Club. This is a short episode in place to get you to take action on your goals. Make sure to subscribe and leave a 5* review on Itunes. If you're a Man who wants to completely transform their physique and mindset, make sure to join our free 7 day shred reset challenge, which uses a simple but effective system to get Men results fast in getting leaner, stronger, and more confident than ever: onlinestrengthclub.com/7-day-challenge

in this episode, Hugh talks about his experience of dealing with depression, giving actionable steps to take away and use if you struggle yourself. "Depression is the inability to construct a future" ~ Rollo May "Inaction will cause a Man to sink into the slough of despond and vanish without a trace" ~ Furley Mowat Make sure to subscribe and leave a 5* review on Itunes. if you're an entrepreneur or aspiring entrepreneur looking to improve their focus and health in 2017, then join our 7 day free challenge here: www.reconditionyourbody.com/mindbodystrength

In this short episode, Hugh talks about how he improved his life by adopting a philosophy from Claudia Altucher and James Altucher. You'll learn that by saying 'no' more often, is saying 'yes' to yourself and your goals. Make sure to subscribe and leave a 5* review on itunes. Join the 7 day mind and body strength challenge here: www.reconditionyourbody.com/mindbodystrength

In this short episode, Hugh talks about quick and easy techniques that you can use to change your state effectively. Do you often start the day stressed, and rushing? This episode will help you stay in a positive state of mind, and get more out of your days in 2017. Check out the free 7 day mind & body strength challenge here: www.reconditionyourbody.com/mindbodystrength For your chance to win over $2000 worth of Body & Brain coaching to excel your results in 2017, all you have to do is subscribe to the show and leave a 5* review on Itunes. The winner will be picked on the last day of January.

In this short episode, Hugh talks about the impact that having the right support can have on helping you towards your goals. "You are the average of the 5 people you spend the most time with" - Jim Rohn Also explored is the mindset of resilience, and how you can stay on track when you're surrounded by negative people. Make sure to join our 7 day mind and body strength challenge here: www.reconditionyourbody.com/mindbodystrength Don't forget to subscribe & leave a 5* review on Itunes!

Everything worth having in life takes hard work. It's often that people struggle with self-discipline, often down to lack of self-belief. In this short episode, Hugh talks about his experience training with a Marine and being put through his paces, to overcome a barrier that he'd struggled breaking through. If you want to create more focus and fitness in 2017, join the free 7 day mind and body strength challenge here: www.reconditionyourbody.com/mindbodystrength Please leave a 5* review on Itunes to help the show grow.

In this short episode, Hugh talks through how to reach long-term goals, and not feel overwhelemed in achieving them. To check out our free 7 day mind & body strength challenge, follow the link below: www.reconditionyourbody.com/mindbodystrength Please leave a 5* review on Itunes.

As the rates of Mental Health Illness increases, so does the rate of Suicide. Amy Bleuel is someone who has both lost Family, and been close to suicide throughout her own journey. Incredibly, Amy used her creative passion to build a movement, turned charity: Project Semi-Colon, to help and inspire many of those who previously felt loss. The incredible effect that drawing a simple punctuation mark on yourself can have is shown with the following and support Amy and the charity have created. "A semicolon is used when an author could’ve ended a sentence but chose not to. You are the author and the sentence is your life." Amy is proof that there can be another journey to take in life. You always have a choice, and realising that you can live through the pain to create happiness is liberating. It all starts with trusting that things will get better. If you're struggling with Mental Health Illnesses or know someone who is it's important not to keep this to yourself. You can see other people's inspiring stories at: http://www.projectsemicolon.org/blog You can find Amy at: https://www.facebook.com/amybleuel/?fref=ts & Project Semi-Colon here: https://www.facebook.com/projectsemicolon/?fref=ts

Do you want to achieve big things in your life, but have a lot of fear around change? In this episode I am joined by Clayton Olson, a USA based relationship coach who has a great outlook on life, and has had an incredible journey after dealing with an abusive Father from a young age. We discuss NLP, and it's origins, going into really depth about asking big questions that will change your life. We talk about the 'magic' of visualisation, and how to create meaningful goals. Other topics discussed include how to work under pressure, why understanding human behaviour is so important, and how to become more proactive. You can find Clayton here: https://claytonolsoncoaching.com/ Make sure to leave a 5* review on Itunes to help the show grow and continue to bring on amazing guests :)

In this episode I was joined by UK nutritionist Ben Coomber. From an Overweight Teen, to one of the leading influencers in the health and fitness industry, Ben has been on a journey that has helped him help the masses in transforming their bodies, and educating nutrition through his podcast, public speaking, and the Body Type Nutrition Courses. We discuss the importance of habit, and how to implement habits effectively. Supplements are discussed in great depth in regards to health and performance. Learn why sleep is one of the most important factors for fat loss. Learn the importance of good gut health, and how you can identify any food intolerances you may have. We also talk about conflicting advice, and how to avoid it. This is an episode that really delves deep into nutrition, and it was a great pleasure to interview Ben, as he was one of my primary influencers into studying nutrition. Please make sure to leave a 5* review on Itunes to help the show grow and get more amazing guests on.

Sugar isn't bad for you, white carbs aren't going to kill you, and the News is probably the worst place to educate yourself on nutrition and diet. In this episode I am joined by the Nutritional Wizard, and Natural Strongman, Rich Sennewald. We discuss common myths in the health and fitness industry, and how to smell out the BS from the hard science. You will learn how to create more flexibility in your diet, to get more effective results and actually enjoy the journey of losing weight. We also talk about health cults and charlatans, why sugar isn't addictive, and why low carb diets aren't effective for fat loss or performance. This is a really informative episode, and breaks down nutrition in an easy-to-digest format (pun intended). Prepare to open your mind to the science of nutrition. You can find Rich here: https://www.facebook.com/LeanmanSystem/?pnref=lhc Make sure to subscribe and leave a 5* review to help us grow the show.

Mary Wingo PhD, is an American-born scientist and author, who emigrated to Ecuador several years ago. Mary has studied stress for over 20 years, and wrote her book 'The Impact of the Human Stress Response' to put all of her learnings into one resource to help those understand the subject, and how it impacts all human life. We are built to use stress to our advantage, from a fight or flight response. But when it's chronic, and it's always there, it has a profoundly negative impact on our overall health and wellbeing. We discuss how Stress impacts everything within our lives, from a physical and mental health, to environment and social economic factors. "You can't take a pill for this" Mary explains. We talk about the effect of stress on the gut biome, and the impacts of physical health, and how to improve gut health through diet. We talk about the impact of over the counter medicine, and plant-based alternatives. Mary also discusses Mindfulness. "All the meditation in the world won't make things better", when the environment around you is stress-inducing. This is a really thought-provoking episode, and covers everything stress-based from the ground up. You can find Mary's book 'The Impact Of The Human Stress Response' at: http://marywingo.com/ Please make sure to subscribe to the show and leave a 5* review on Itunes to help us grow.

In this episode I am joined by Ex-Australian gymnast, Fitness model, Transformation specialist, and life enthusiast Brandon Clift. Brandon is a truly positive mind, who inspires everyone he meets. Brandon's journey has chopped and changed over the years, and one thing he promotes is putting your passion first. Shortly after representing Australia as a gymnast, an injury left him unable to continue performing. Brandon later found himself in fitness modelling. During 2015 Brandon went through a series of low spells, and severe anxiety which left him close to giving up entirely on life. However, he knew deep down that he could do more with his life, and pushed on to performing in Vegas and finishing third in the entire competition. On his return to Australia, Brandon decided to create Zone Transformation Specialists, where he could help others achieve the feelings of accomplishment he felt, despite having felt low for such a long time leading up to the competition. We also talk about how to deflect other people's judgements of you. This is an episode that will open your mind to the possibility of change, transformation, and perseuing your passion You can find Brandon here: http://brandonclift.com/ Make sure to leave a 5* review to help the show grow.

How do you hard wire resilience into your life? Paralympic Athlete and Coach, Dan Highcock is the definition of 'resilient'. Learn from Dan's inspiring story of how to implement resilience in your life. Dan suffered a severe injury at the age of 5, which left him wheelchair-bound, told that he'd never walk again. Refusing to give up, Dan challenged himself throughout his childhood to keep pushing through, which actually lead to him being able to walk again. Despite his restrictions during his childhood, Dan discovered his love for wheelchair basketball, which he dedicated himself to. Set up for going to the 2000 Paralympic Games in Sydney, Dan was left out of the squad due to a fall out with his coach. He was dropped from the squad and ended up missing out again in Athens. Just as he was gearing up for 2008 in Beijing, Dan suffered an injury which again left him out of the squad. Refusing to give up, Dan pushed through, which lead to him finally play in the 2012 Paralympics in London, representing Great Britain. Dan is also a personal trainer and coach, who has a great knowledge of nutrition. We discuss the training that Dan uses to stay lean, year round. We also discuss supplements for health, fat loss and performance. Want to know what supplements you should be taking? You Can Download Your Free Supplement Cheat sheet Here: https://reconditioned.clickfunnels.com/optin9658276 You can find Dan here: http://danhighcock.com/ FB: Dan Highcock Insta & Twitter: @danhighcock5 Please leave a 5* review to help us grow the show and continue to bring amazing guests on!

Paul McGreggor is the owner of Men's Fashion Magazine, an entrepreneur, self-development coach, speaker, and writer. From a wannabee Delboy selling merch on Ebay to an influential leader for Men, Paul's story has been a rollercoaster to success. Having lost his Father to suicide, Paul has overcome serious loss in his life. Turning things around, Paul now helps Men build their confidence and tackle their inner demons through his self-development coaching. This is a self-help special, especially for those who are feeling stuck in a rut. We talk about the importance of Men opening up and being more in tune with their emotions. With Suicide being one of the biggest causes of death for Men in the UK, it's becoming more apparent that depression needs to be tackled head on. We discuss the starting points for Men wanting to start on their personal development journey. Paul's book 'Man Up, Man Down' will be available at the end of 2016. For Paul's self-help blog and podcast, check out: http://www.pmcgregor.com/. Make sure to subscribe to the show and leave a 5* review on itunes.

In this episode I am joined by leading Welsh Strength and Fat Loss Coach Allen Reid. We discuss all things strength, fat loss and mindset. Learn the best methods to build strength and muscle, whilst improving movement and prevention injury. The following are great resources to learn anything strength and movement related: https://www.realstrengthmatters.com/ http://jasonferruggia.com/ http://www.strongfirst.com/ https://www.t-nation.com/ We also discuss how to keep fat loss as simple and as consistent as possible. If you have an all-or-nothing approach to exercise and dieting, then this episode is for you. Learn how to create lasting motivation, and stay focused on achieving your goals. You can find Allen here: https://www.facebook.com/Allenreidpt/ If you're a guy wanting to improve their health, lose weight, and get more motivated than ever before, join my free FB group for the support and accountability to help you: https://www.facebook.com/groups/1704627799817402/ If you've enjoyed the show, please help us grow by subscribing and leaving a 5* review.

Tom Foxley from The Alpha Movement talks about his time at school, dealing with being bullied, which lead to his journey to gain his green Beret with the Royal Marines, start as a Crossfit coach, and coach Men to become Alpha with his online business. Learn how to become the best version of you, which resources and methods helped Tom do just this, and the meaning of resilience. Tom talks motivation, and how can you create true motivation for yourself. Creating a mindset to get him through the Royal Marines training We also discuss why the school system sucks and what you can do if you're not academic to achieve big things in your life. Tom is an influential coach who runs The Alpha Movement Podcast. You can find him here: http://alphamovement.co/. If you want to recondition your body, join the community FB group for free here: https://www.facebook.com/groups/1704627799817402/.

Corey Johnson is a designer, Author, and most of an influencer. His journey took him from starting as an entrepreneur during school to help his Mum pay the bills, to setting up his own marketing agency to help influencers spread their messages. Previously working with corporate companies, after witnessing a shootout in his hometown, Corey had an epiphany which changed his life in business, health and started him down the route of personal development. Learn how to turn your passion project into your business, how to become present to life life to the fullest, and how to create influence in your own world. You can download Corey's book for free at: http://coreyjohnson.tv/. Find The Influence Society here: http://influencesociety.org/ If you want to contact Hugh, email him at: Hjrobinsonpt@gmail.com. Please make sure to subscribe and leave a 5* review, it will help the podcast grow and bring in other influencers to interview!

In this episode sports Performance Coach Tom Callow talks about his personal and coaching experiences of mindset and psychology for sports performance. Tom discusses the importance of mindset in recovering from injuries, being able to express yourself emotionally as an athlete, and being able to create freedom in your life. Tom's journey has taken him from coaching high level athletes, to setting up as an online coach so he can follow his dreams and move to Australia and coach a wider audience. Being able to handle fear, and set your goals high is paramount for creating a bulletproof mindset. Tom discusses how to tackle fear head on when approaching your goals. You can find Tom at: https://www.facebook.com/Tom-Callow-Performance-1571258533117608/?pnref=lhc To contact Hugh, email: Hjrobinsonpt@gmail.com.

In this episode John Wilkinson from LifevsFear talks about his personal journey through self-development. From dealing with cancer at a young age, to losing his Father, and quitting his corporate job to move to Asia, John is a huge inspiration for those who are going through a hard time and need to find a solution to their barriers. We discuss how John stayed strong when he was going through his illness, how he has personally dealt with depression and anxiety, and how people can get on the upward spiral when they are stuck in a rut. You can find John's design work at:http://www.johnwilkinsondesign.com/ & for John's personal development blog check out: http://www.lifevsfear.com/ To contact Hugh, email: hjrobinsonpt@gmail.com

In this first episode, host Hugh Robinson talks about his own journey and why he's start 'Reconditioned' to help inspire others. Hugh's story focuses on dealing with a mentally ill, alcoholic Father, moving to the other side of the country at a young age, coping with bullying, depression, and the loss of his Father. Hugh talks about how he managed his depression, finding his passion and using it to help others. Hugh also recommends the first few steps he took to help himself. In light of a troubling past, it is always possible to find your way. This podcast is in place to help those who are lost, and looking to get on an upward spiral. The show will interview the influential in their rise to success, how they've overcome challenges in their lives, and how they help others. The show will also serve as a platform to discuss mental health illnesses, and raise awareness of those illnesses. Make sure to subscribe, and leave a 5* review to support the show. If you'd like to speak to Hugh directly, message him here: Hjrobinsonpt@gmail.com

In this episode Danny Holtschke talks about his last 10 years of being an entrepreneur, his journey of creating a start-up, travelling the world, and getting married in the meantime. Danny talks about managing his self-limiting beliefs, the suicide increases in Silicon Valley, and why it's so important to express ourselves more emotionally. You will learn how to become more productive, more focused, and how to become financially independent. Find out the importance of helping others, and how to solve other people's problems. You can find Danny at: www.startupgeist.com & www.dannyholtschke.com. Do you want to recondition your mind and body? Then join the free Facebook community group here: https://www.facebook.com/groups/1704627799817402/