Podcasts about Ketogenesis

David Moore Robinson lives in Alexandria, Virginia with his wife and their two vociferous but well-meaning Jack Russell terriers. Most mornings, he can be found sliding backward on his rear end, rowing up and down the Potomac with his rowing teammates.David holds a BA in English from the University of Notre Dame, an MA in teaching from Columbia Teachers College, and an MFA in creative writing from Colorado State University. David is the author of ,a hilarious and inspiring book, where David, a serial dieter and middle-aged "fathlete", takes readers on a ride into the strange and surprising world of American health culture. At the age of forty, after living for over a decade with epilepsy, David decided to put his brain to the task of figuring out the best way to eat and live. What he discovered was a community of medical experts, thought leaders, and regular folks gathered around the keto diet- a much-reviled "fad diet", that is, in fact, a proven, 100-year old medical treatment for epilepsy and other brain disorders.Find David at- https://unremarkablebrain.substack.com/Amazon- My Unremarkable Brain: A Fat-Fueled Adventure into the World of Epilepsy and the Ketogenic DietIG- @drobinsonwritesTW- @DRobinsonWritesFB- @David RobinsonFind Boundless Body at- myboundlessbody.com Book a session with us here!

Today's guest is Sally Norton, MPH - an expert on oxalates, Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School. I had the pleasure of meeting Sally at Ketofest in Connecticut and she's as friendly, helpful, and excited as she is wise and ambitious. This is Sally's third time on the show, so make sure you check out previous episodes!   https://a.co/d/4wc0uuz - Sally's Book https://www.scottmys.com/podcast/norton2 https://www.scottmys.com/podcast/norton https://www.instagram.com/sknorton/ https://sallyknorton.com/   Thanks to Neurohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back guarantee so try for yourself risk-free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Suzanne Alexander, M.Ed., is returning to the podcast for part 3 where we're going to talk about her recent expedition to Africa to visit indigenous people. Check out episodes 1 and 2 where we go through her first expedition to seven of the Pacific islands. She is the co-author and editor of the newly released book, "The Ancestral Diet Revolution," along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD - who was also recently on the show. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit. She received her bachelor's and master's degrees in education from the State University of New York at Cortland. Additionally, Suzanne attended the Hartt School of Music at the University of Hartford in Connecticut with a major in Opera. Suzanne furthered her graduate studies for many years working towards her Ph.D. in Health and Nutrition.    https://www.scottmys.com/podcast/suzanne https://www.scottmys.com/podcast/suzanne2 https://www.instagram.com/suzanne.alexander.104/ https://www.cureamd.org/   Thanks to Neurohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back guarantee so try for yourself risk-free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Dr. Paul Kolodzik, MD, is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice, MetabolicMD, Dr. Kolodzik has used continuous glucose monitoring (CGM) to help thousands of patients lose weight and prevent and reverse disease. In his first book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik presents a comprehensive program for metabolic health success using CGM. He has been using the GLP-1 medications since they were first approved by the FDA in 2017. He was one of the early physician prescribers of these medications to help his patients achieve weight loss and improved metabolic health. In his metabolic health and weight loss practice, Dr. Kolodzik has assisted over 1,000 patients lose weight and reverse chronic diseases such as prediabetes, diabetes, hypertension, high cholesterol, fatty liver disease, and sleep apnea. https://www.amazon.com/Continuous-Glucose-Monitor-Revolution-Monitoring-ebook/dp/B0C4MP8MJN   https://www.metabolicmds.com/   Thanks to Neurohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back guarantee so try for yourself risk-free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

DR. GEORGIA EDE is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund's first annual Metabolic Mind Award. https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070 https://www.diagnosisdiet.com/ https://twitter.com/GeorgiaEdeMD   Thanks to Nuerohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back guarantee so try for yourself risk-free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Angela Parsons has had some pretty amazing results with her Lipedema on Carnivore. In her pursuit of health, Angela discovered her high-oxalate diet was adding to her symptoms. Despite her commitment to a whole foods plant-based diet, Angela's health began to decline rapidly. Motivated to find a solution, she transitioned to a Carnivore diet, which brought about remarkable changes. She runs a website called The Healing Blossom and is dedicated to sharing her journey and raising awareness about Lipedema, EDS, and Butyrylchloniesterase deficiency.   The Healing Blossom – Join me on my journey! https://www.facebook.com/thehealingblossoms   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Jonathan Griffiths (@composition_consultant) is a successful carnivore bodybuilder and brilliant nutrition consultant who helps people get in the best shape of their lives while getting healthier at the same time. He has been in the nutrition industry, studying carefully for nearly 15 years. Jonathan has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. Jonathan puts out tons of free and valuable information on his instagram and YouTube channel - both under the handle Composition Consultant.   https://www.compositionconsultant.com/ https://www.instagram.com/composition_consultant/ https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Ever grappled with the frustrations of weight loss, felt like an imposter when unable to make lifestyle changes, or tried to navigate the tempting world of delicious food while maintaining a healthy lifestyle? Join us, as we sit down with a trailblazer in the world of nutrition and health behavior change, Temple Stewart. With personal battles against Hashimoto's and PCOS, Temple has amassed a wealth of knowledge from her journey, and she's here to share it all with you.We kick off by delving into her personal journey that led to the discovery of the transformative power of nutrition, shedding light on her transition to a low carb and ketogenic lifestyle. We then explore Temple's revolutionary work with veterans and how a low-carb diet had spectacular results, convincing her of the potential of ketosis to treat chronic diseases. We also discuss some of the typical misconceptions around the ketogenic diet, and you'll be surprised to hear some of the truths.Finally, we bring to the forefront discussions on the impact of our food choices on our overall health. We consider the influence of carbohydrates, and Temple offers her insights on how to navigate the food landscape while maintaining a healthy lifestyle. Temple also shares her thoughts on natural medicine's role in healthcare and how she plans to integrate it into her practice. Trust me, you don't want to miss this empowering conversation that will leave you inspired to take control of your health by making intentional food choices and adopting a strategic lifestyle.Find Temple at-https://www.templetheketonutritionist.com/IG- @the.ketogenic.nutritionistFB- @templestewartrdnYT- @The.Ketogenic.NutritionistPodcast- The Ketogenic Nutritionist with Temple Stewart, Registered DieticianFind Boundless Body at- myboundlessbody.com Book a session with us here!

Sam Feltham is the Director of the Public Health Collaboration UK - a charity dedicated to improving the health of the public and saving the NHS money at the same time. Sam has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. I first followed Sam way back in 2015-16 with his show “Smash the Fat” - the low carb / keto podcast before keto was mainstream where he interviewed guests like Dr. David Unwin and did some very interesting 5000 calories self-experiments with different foods to see the results on body composition.   https://phcuk.org/ https://www.gofundme.com/f/tlcstudy https://www.youtube.com/user/smashthefat   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Olivia Khwaja is a passionate advocate of low carb, keto, and carnivore diets. She's a board trustee for the Public Health Collaboration in the UK and is passionate about empowering the younger generation to make informed decisions about their own health with her IG page @real_food_kids and FB page Real Food Carnivore Kids.  Olivia has been a consumer strategist and marketing expert for large brands for the last 20+ years.   https://www.instagram.com/oliviakhwaja/ https://www.instagram.com/real_food_kids/ https://www.gofundme.com/f/tlcstudy   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

Judy Cho is returning to the podcast for the fifth time! I've had her on the guest more than anyone else and there's good reason for that - she's brilliant, compassionate, and extremely driven to find answers for her clients and audience. If you missed our first four episodes - please check them out, I'll have links below. Judy is the Founder of Nutrition with Judy - a practice that helps patients and clients with a wide array of health challenges by focusing on root causes and Carnivore Cure's meat-only elimination diet. Judy is board-certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health.   https://www.nutritionwithjudy.com/ https://www.instagram.com/nutritionwithjudy https://www.youtube.com/c/NutritionwithJudy   Past episodes with Judy!: https://www.scottmys.com/podcast/grain https://www.scottmys.com/podcast/carnivore75hard https://www.scottmys.com/podcast/carnivorecure https://www.scottmys.com/podcast/judy   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Abel Csabai is an expert in effective and sustainable physique enhancement. His mission for the last 5 years has been to help people get into their best shape, build muscle in the most efficient way possible, modify their body-fat settling point, and more importantly, do so in a way that allows fitness to be integrated into their lifestyle in a sustainable and enjoyable way. He runs the SSD Abel YouTube channel where he has hundreds of free videos interviewing the top experts in exercise, creating deep and practical guides and topic overviews on key fitness topics, and sharing his experiences.   https://www.youtube.com/@ssdabel https://www.instagram.com/abelfitstuff/   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Email me at scott.mys@gmail.com or DM me on Instagram and we can set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Jordan Power overhauled his diet, introduced supplements, and removed all chemicals from his house, to put his Ulcerative Colitis in total remission. Last year his chronic disease of 18 years had progressed to the point of him requiring surgery to remove a foot of his colon. He has recently authored an e-book titled, The Freedom Blueprint: 35 Remarkable Strategies to Conquer Chronic Illness, in which he outlines his course of action.is an internet entrepreneur and the President of Grey Smoke Media, a marketing firm that drives billions in revenue for top law firms, politicians and e-commerce giants using unorthodox, bespoke tactics.    https://www.instagram.com/jpowercomedy https://jordanpower.gumroad.com/l/thefreedomblueprint?layout=profile https://greysmokemedia.com/   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Dr. Dave Maconi (@dave_maconi) is the host of the Brains and Gains podcast and YouTube channel. Dave's interviewed dozens of industry experts and put out informative videos on training, nutrition, health, and other interesting topics. He also makes a donation to a charity of the guest's choosing with each episode. Dave holds a BS in Exercise Science and has been training for decades and has a wealth of knowledge on many topics. He's also a very successful and experienced dentist with a thriving practice. I've consulted with Dave on several health topics and I watch every video he puts out.   https://www.instagram.com/dave_maconi/ https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg www.BrainsandGainsPodcast.com   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

References Biol Sex Differ. 2023; 14: 34 J Cell Sci 2005;118:4605-4612 EBioMedicine. 2015 Dec; 2(12): 1888–1904 PLoS Genet. 2013 Jun; 9(6): e1003556 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message

Sally Norton (@sknorton), MPH is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School. I had the pleasure of meeting Sally at Ketofest in Connecticut and she's as friendly, helpful, and excited as she is wise and ambitious. https://sallyknorton.com/ https://www.instagram.com/sknorton/ https://www.linkedin.com/in/SallyKNorton/ Thanks to Nuerohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back guarantee so try for yourself risk-free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   0:52 Background 1:30 Her personal healthy journey 6:10 Why is there a lack of info and shortsightedness between oxalates and issues? 10:40 Why shouldn't you only worry about oxalates if you've had kidney stones and even if you consume enough calcium? 12:42 Why are oxalates dangerous to our health regardless of our heath history? 17:31 What are the #1 sources of oxalates, beware keto community. 20:56 What make oxalates more harmful than vegetable oils, carbs, anti-nutrients, and etc? 23:25 Are there any surefire ways oxalates can be mitigated? 25:04 Why should you slowly remove them for your diet rather than all at once? 32:33 What is your diet like? 36:03 Where should people look to learn more about oxalates? 39:25 Are there high levels of oxalates in collagen powders? 43:25 What are you trying to achieve doing your work?

Dr. Georgia Ede (@GeorgiaEdeMD) is a Harvard-trained, board-certified psychiatrist specializing in nutrition-focused counseling. She's a regular writer for Psychology Today, DietDoctor.com, as well as her incredibly helpful blog Diagnosis: Diet. Georgia is well-known in the carnivore community for her excellent work on articles and lectures on plant toxins and their implications for mental health, as well as other topics.   Georgia and I discuss: - Georgia's introduction to nutrition through her own health - Her success in starting a low-plant, ketogenic diet - Discovering food can affect mood and why people find that controversial - Epidemiological research and controversies in nutrition myths - Helping other psychiatrists with low-carbohydrate diets - Plant toxins and chemical warfare - Animal foods essential role in nutrition - Plant-based diets and mental health - And much more!   https://www.diagnosisdiet.com/ https://twitter.com/GeorgiaEdeMD   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!

In this solo episode, I go over everything I did to get shredded for my recent photoshoot in April including my exact diet, training, and recovery strategies and what you can take away! Many of you have been asking for this so I hope you enjoy it.   Thanks to Nuerohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back guarantee so try for yourself risk-free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.

Jonathan Shane is a Functional Nutritional Therapist and an expert in ketogenic nutrition. After overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has devoted his life and experience to helping his clients take control of their health and wellness! He specializes in ketogenic diets, metabolism, and  holistic health. Jonathan found the Ketogenic diet in 2017 and has used it to overcome his own health issues, and has shifted his focus to help others find true health. He is the owner of The Keto Road, a company dedicated to helping others discover their best health through low-carbohydrate nutrition. At The Keto Road, they believe that health starts with a healthy foundation of fat metabolism through a ketogenic approach. He is also the owner of performncegainz.com, a company whose aim is to help everyday people increase their performance. I was fortunate enough to meet Jonathan at KetoCon 2023, his energy is infectious, and I absolutely loved his presentation, titled Individual Keto: How to do keto for YOUR individual needs. Find Jonathan at-IG- @theketoroadhttps://www.theketoroad.com/https://www.performncegainz.com/Email- jon@theketoroad.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Eugene Trufkin (@eugene_trufkin is returning guest and certified personal trainer, as well as the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide. In the last episode we covered everything with grocery labels, myths and lies around that, and how to actually buy high quality food. Check that episode out if you missed it: https://www.scottmys.com/podcast/eugene.  Eugene is also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well-balanced diet, and pursuing an anti-sedentary lifestyle. Finally, he has his own podcast - Eugene Trufkin Radio - which I was recently on and where we had a very interesting conversation so be sure to check that out. https://www.instagram.com/eugene_trufkin/ Eugene Trufkin Radio: https://www.youtube.com/channel/UC-ZS-3YJxVRCunXnsSLyqjQ Laws of Aesthetics: https://a.co/d/aMP1Q12 1https://www.amazon.com/Laws-Aesthetics-Definitive-Blueprint-Health-Centered-ebook/dp/   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://optimalcarnivore.com/scott  (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Matt Maruca is an expert in photobiology — the science that studies how light affects human health, including metabolism, mental health, and sleep. He's the founder of RA Optics - which makes science-backed, premium, and stylish blue-light blocking glasses. Matt has made a massive impact with his appearances on the Ben Greenfield podcast, Luke Storey's podcast, and the Weston A Price Wise Traditions Podcast.   https://raoptics.com/ https://raoptics.com/blogs/news/the-light-diet-how-to-optimize-your-health-with-the-power-of-light https://www.instagram.com/thelightdiet/?hl=en   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://optimalcarnivore.com/scott  (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Dr. Rachel Brown (@carnivoreshrink) is a Consultant Psychiatrist in the United Kingdom who specializes in metabolic health and focuses on root-cause healing. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a master's degree in medical laws and ethics and is involved in ongoing research into ketogenic diets and mental disorders. Dr. Brown is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and gut dysbiosis as underlying causes of mental disorders, as well as other lifestyle measures for optimizing health. She is the author of the bestselling book Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health (Your Keys to Success), which address underlying inflammation in mental disorders and uncovers why metabolic health is crucial for mental health. https://www.instagram.com/carnivoreshrink/ http://www.metpsy.com/ https://foodforthoughtpsychiatrist.com/   Thanks to Nuerohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back gaurentee so try  for yourself risk free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Dr. Chris Knobbe is a physician and ophthalmologist turned nutrition researcher, and his focus has been on processed foods and, particularly, seed oils and high omega-6 diets, as the primary drivers of overweight and chronic disease.  He's been investigating this for nearly ten years and presenting and publishing on this since 2016. Dr. Knobbe's book is titled The Ancestral Diet Revolution, How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover!   The Ancestral Diet Revolution by Dr. Chris Knobbe https://www.cureamd.org/ https://www.youtube.com/@chrisknobbemd https://www.instagram.com/ancestralhealthfoundation   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://optimalcarnivore.com/scott  (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Casey Ryan Ruff (@Casey_Ryan_Ruff) is a returning guest and probably my best podcast-friend! Please check out his excellent first episode here. He's the host of the Boundless Body Podcast - which I absolutely love and think everyone listening should check out. Casey has been a certified personal trainer since 2007 and has helped thousands of clients over 13 years learn how to achieve their best life style through movement, lifestyle management, and proper diet https://www.instagram.com/casey_ryan_ruff/ https://www.myboundlessbody.com/   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Autumn Wagner (@__authenticallyautumn) returns to the podcast today for the second time! Autumn found keto and carnivore diet after suffering from severe IBD symptoms, depression, alcoholism, anorexia, and arthritis. She's used this way of eating and her education through the Keto-Adapted Course from Maria and Craig Emmerich to manage all these issues and lose 56 lbs and keep it off. Autumn is dedicating her life to helping others find health and healing through diet and lifestyle modification. https://www.instagram.com/__authenticallyautumn/ authenticallyautumncoaching@gmail.com https://carnivorecast.libsyn.com/autumn-wagner-from-severe-ibd-and-anxiety-to-quitting-alcoholism-and-more   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://optimalcarnivore.com/scott  (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Barry Luijbregts (@improvingbarry) is health & wellness enthusiast, lifelong learner and teacher. He started as a software engineer and taught over 500.000 students online about software development and architecture, in topics ranging from HTML to Quantum Computing and Cloud Computing. Barry struggled with his health for a long time, and traditional medicine failed to help. After analyzing his health from a whole-body, holistic perspective he learned how to improve all aspects of his health and well-being and now creates content to help others feel better and live longer.   https://www.instagram.com/improvingbarry/ https://www.improvingbarry.com/   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Colt Milton (@coltmilton) is a keto/carnivore bodybuilding coach, accomplished natural bodybuilder, a proud dad and husband, and owner of SupersetYourLife which includes an incredible podcast with his wife Taylor (@taylorleamilton) where they discuss, debate, rant, and interview featured guests (including myself) on developing a healthy, purpose-filled lifestyle! Check out their great YouTube channel - SkullbellzTV.    Check out episode 1 with Colt and his wife here!   https://www.instagram.com/coltmilton/   https://www.youtube.com/playlist?list=PL9pbD6j3GBYgcNjz9uPxyT3vrGcgiG_nR   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!

IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™…… Steven Gundry, M.D., explains that ketones aren't the fat-burning molecules you think they are. Ketones actually work to enhance health, weight loss, and longevity by acting as signaling molecules that stimulate your mitochondria. A cellular process known as “mitochondrial uncoupling” happens. He debunks common myths about keto in his newest book, “Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation,” and shares eight “keys” that unlock the keto code: Intermittent fasting or time-controlled eating PolyphenolsDietary fiber Fermented foods PolyaminesCold temperaturesHot temperaturesRed light therapyUpgrading your nutrition with keto gets even simpler in this conversation that gives you real food examples of how to ignite your mitochondrial uncoupling process without a monotonous, limiting, high-fat diet.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Get 30% off products at https://gundrymd.com. Use code DAVE30 at checkout.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Clean up Zombie Cells with Senolytics: https://neurohacker.com/dave, use code Asprey15 to save 15%Cooler Temps for Deeper Sleep: https://www.chilisleep.com/, use code HUMANUPGRADE20 to save 20% on the Dock Pro Sleep System. Learn more: Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep – #923Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nicole Laurent @mentalhealthketo is an experienced licensed mental health counselor who is passionate about reducing psychiatric and neurological symptoms with powerful dietary interventions. After having my own profound health experience with dietary change involving therapeutic carbohydrate restriction, I began to become interested in nutritional therapy for neurological disorders and mental illness   This episode is sponsored by Ava Jane's Kitchen Colima Sea Salt. This salt, harvested from the ancient Colima salt flats in Mexico, is super delicious, super crunchy, and free of ocean-born microplastics.  I personally use it on my meals and between meals for a bit of a pick-me-up. With every purchase, you'll be supporting the show and the salineros that work tirelessly to bring you this delicious salt. Check out carnivorecastsalt.com to get your first bag of Colima Sea Salt absolutely free. Only pay for shipping!!   This episode is brought to you by Nootopia and their CollaGenius to help energize your brain and body. It combines 4 mushrooms - lion's mane, chaga, cordyceps and reisha, as well as collagen and Peruvian cacao. It's an easy powder to mix with your water or add to a hot drink like coffee or tea. Nootopia offers a 365-day money-back guarantee that you'll like it! Go to www.nootopia.com/carnivoregenius and use carnivore10 during checkout to save 10%!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Michael Kummer (@mkummer82) was a former professional sprinter, CrossFitter, and founder of MK Supplements.  Michael's goal with his popular blog at https://michaelkummer.com/ is to share what he learns so that you can spend time on something else. He has focused on the areas that his readers are most passionate about, including diet, fitness, and technology. He founded MK Supplements in 2021, with the goal of offering the highest-quality dietary supplements on the market. MK Supplements is a small, family-owned business that takes pride in delivering the highest-quality and environmentally friendly supplements.   Instagram: https://www.instagram.com/mkummer82/ Website: https://michaelkummer.com/ MK Supplements: https://shop.michaelkummer.com/ YouTube: https://www.youtube.com/user/mkummer82usa?sub_confirmation=1   This episode is sponsored by Ava Jane's Kitchen Colima Sea Salt. This salt, harvested from the ancient Colima salt flats in Mexico, is super delicious, super crunchy, and free of ocean-born microplastics.  I personally use it on my meals and between meals for a bit of a pick-me-up. With every purchase, you'll be supporting the show and the salineros that work tirelessly to bring you this delicious salt. Check out carnivorecastsalt.com to get your first bag of Colima Sea Salt absolutely free. Only pay for shipping!!   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivorecast and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Brett & Harry are the hosts of The Meat Mafia Podcast (@TheMeatMafiaPodcast), which addresses fundamental problems in our food and healthcare system. Their principles are simple: eat real foods, buy locally, and cook your own meals. They are advocates of Carnivore & animal-based forms of eating. Brett used a carnivore diet to put his Ulcerative Colitis & IBS into full remission. Brett & Harry are also competitive low-carb ultra-endurance athletes, having completed Ironmans, 100K ultra-marathons, marathons, and numerous triathlons.    YouTube: https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffw Substack: https://themeatmafiapodcast.substack.com/ Instagram: https://www.instagram.com/themeatmafiapodcast/   This episode is sponsored by Ava Jane's Kitchen Colima Sea Salt. This salt, harvested from the ancient Colima salt flats in Mexico, is super delicious, super crunchy, and free of ocean-born microplastics.  I personally use it on my meals and between meals for a bit of a pick-me-up. With every purchase, you'll be supporting the show and the salineros that work tirelessly to bring you this delicious salt. Check out carnivorecastsalt.com to get your first bag of Colima Sea Salt absolutely free. Only pay for shipping!!   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivorecast and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Jonathan Griffiths (@composition_consultant) is a successful carnivore bodybuilder and brilliant nutrition consultant. He has been in the nutrition industry, studying carefully for nearly 15 years. Jonathan has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. Jonathan puts out tons of free and valuable information on his Instagram and YouTube channels - both under the handle Composition Consultant.   https://www.compositionconsultant.com/ https://www.instagram.com/composition_consultant/ https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

This episode is a solocast Q&A with yours truly (@CarnivoreCast). I talk about cheat meals, macros, fat loss stalls and what to do about them, what I eat now / plan to in the future, and more! Please let me know what you think and send me more questions for future Q&As! You can message me on instagram, email me, comment on YouTube, or send a carrier pigeon.   Instagram: https://www.instagram.com/carnivorecast   Thanks to BiOptimzers and their amazing kApex formula for optimizing digestion, boosting energy, and increasing metabolism on a carnivore diet. Try it yourself at kenergize.com/carnivorecast and use code "carnivorecast10" to save 10%!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

References J Biol Chem v.298(7); 2022 Jul PMC9207681 Antioxidants (Basel). 2021 Jun 3;10(6):906. Dr Guerra lipid lectures --- Send in a voice message: https://anchor.fm/dr-daniel-j-guerra/message

Dave Champion (@dr.reality_davechampion) is a former Army Ranger, with a law enforcement background. In the private sector, Dave is a businessman turned journalist, having hosted his own radio and television shows from 2000 through 2018. Dave is the author of Body Science which details 60 years of lies by Big Med, Big Pharma, Big Food, and Big Gov concerning nutrition and human physiology.”It's the result of research into the core principles of human physiology, leading to a visionary understanding of how every person on the planet can get healthy, stay healthy, and reduce their odds of chronic disease to virtually zero.   Instagram: https://www.instagram.com/dr.reality_davechampion/ Book: https://drreality.news/product/body-science/ Website: https://drreality.news/   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

Dr. Sarah Zaldivar, @dr.sarah.zaldivar, is a Nutrition Professor at Miami Dade College, holds a PhD in Exercise Physiology and Nutrition, and has an incredible YouTube channel with amazing interviews with carnivores and more!   Instagram: https://www.instagram.com/dr.sarah.zaldivar YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

Dr. Miki Ben-Dor is a paleoanthropologist at Tel Aviv University studying the causal relationship between Paleolithic nutrition and human evolution.   Twitter: https://twitter.com/bendormiki Website: http://www.paleostyle.com/   We cover: How did humans evolve and how does it compare to omnivorous mammals Traits we evolved that make us carnivorous Humans being fat hunters What types of prey we hunted and how it changed over time and what it means Evidence that we are able to use starches and sugar and plants What can we take away from these perspectives   This episode is brought to you by The Carnivore Bar, an ancestrally inspired meal replacement bar. It has simple clean ingredients - beef, tallow, and salt. It's shelf stable. And it's portable and convenient - very great for hikes, long business trips, traveling, or just an easy, ready option to have in your pantry. It's the perfect combination of crunchy and creamy texture.   Go to CarnivoreBar.com and use code CARNIVORECAST to save!   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivorecast and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Dr. Norm Robillard is the Founder of Digestive Health Institute, a gut health expert, author, and microbiologist. He is the creator of the Fast Tract Diet – Fermentation Potential (FP) system, author of the Fast Tract Digestion book series, and publisher of the Fast Tract Diet mobile app. Dr. Norm's website: https://digestivehealthinstitute.org/ Fast Tract Diet FB group: https://www.facebook.com/groups/FastTractDiet Fast Tract Diet App: https://itunes.apple.com/us/app/fast-tract-diet/id1062915865?mt=8&ign-mpt=uo%3D4 Carnivore and SIBO case studies: https://assets.researchsquare.com/files/rs-148500/v1/ce96a880-9b89-4cd6-b9d5-c463ac5ba033.pdf?c=1631871549     This episode is brought to you by The Carnivore Bar, an ancestrally inspired meal replacement bar. It has simple clean ingredients - beef, tallow, and salt. It's shelf stable. And it's portable and convenient - very great for hikes, long business trips, traveling, or just an easy, ready option to have in your pantry. It's the perfect combination of crunchy and creamy texture.   Go to CarnivoreBar.com and use code CARNIVORECAST to save!   Thanks to BiOptimzers and their amazing MassZymes product for improving digestion. Try it yourself at masszymes.com/carnivorecastfree and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?

Chris Merenda is a professional musician/songwriter and co-host Mike Merenda's younger brother. In this episode Chris we cover:Getting diagnosed with MSUsing nutrition and lifestyle changes to heal from MSHis experience on the Keto dietFostering, adopting, and parenting an autistic childSongwriting and the creative processLearn more about Chris at chrismerenda.com and thewhiskeytreaty.com.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

In her book Defending Beef, Nicolette Hahn Niman, an environmental lawyer-turned-rancher, does exactly as the title suggests by proclaiming everything that can be great about beef if it's managed properly. Her book discusses sustainability (with a focus on soil health, carbon sequestration, and water conservation), as well as the nutritional benefits of beef, and the positive impacts of biodiversity, managed grazing techniques, and animal health. Nicolette has gone from being a vegetarian for 33 years to becoming a cattle rancher for Niman Ranch (@nimanranch) with her husband - which you've probably seen in your grocery store for their delicious bacon and other meats - and she's an advocate for the role of livestock in sustainable farming systems.   This episode is brought to you by Optimal Carnivore and their new Brain Nourish.  Brain Nourish is the ultimate whole food nootropic supplement to build a better brain. They have combined Grass Fed Beef Brain and Lions mane powder in a groundbreaking formula. These two ancestral superfoods have been used for centuries as a nootropic to improve brain function and overall mental well-being. Now available for the first time together in convenient capsules. Get 10% off your order by going to https://amzn.to/3PVmNeo and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

Dr. Elie Jarrouge (@elie_jarrouge) is a metabolic doctor who focuses on helping people reverse and overcome Type 2 diabetes. Several years ago Dr. Jarrouge ended up with high blood pressure and pre-diabetes following conventional medical advice. He pursued knowledge to improve and reclaim his own health by questioning everything he had learned.   Instagram: https://www.instagram.com/elie_jarrouge/ Website: https://www.metabolichealthmd.com/   This episode is brought to you by Upgraded Formulas. It's incredibly difficult and important to know what mineral and nutrient deficiencies you may have, on any diet and on a carnivore diet as well. Blood tests are an incomplete picture and we know that there are problems with applying recommended daily allowances to our diet and lifestyle. Upgraded Formulas offers an Upgraded Hair Test kit and consultation, as well as minerals that absorb really well so that you can vanquish any of those hidden deficiencies that are affecting the thyroid, adrenal, or much more.   Go to UpgradedFormulas.com and use code "CARNIVORE15" to save!   Thanks to BiOptimzers and their amazing MassZymes product for improving digestion. Try it yourself at masszymes.com/carnivorecastfree and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Dr. Ann Childers is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents, and adults through standard psychiatric care integrated with principles of nutrition and sleep. She shares incredible perspectives on how humans are carnivores pulling from historical, biological, ancestry, and modern health. Dr. Ann has published numerous textbook chapters on nutrition's effect on psychiatry and is a member of the American Psychiatric Association.   Twitter: https://twitter.com/AnnChildersMD Website: https://lifebalancenw.com/   This episode is brought to you by Optimal Carnivore and their new Brain Nourish.  Brain Nourish is the ultimate whole food nootropic supplement to build a better brain. They have combined Grass Fed Beef Brain and Lions mane powder in a groundbreaking formula. These two ancestral superfoods have been used for centuries as a nootropic to improve brain function and overall mental well-being. Now available for the first time together in convenient capsules. Get 10% off your order by going to https://amzn.to/3PVmNeo and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Jen Winkler - (@coachjenwinkler) The Ketogenic Mom, started carnivore to help battle epilepsy and now helps women with fertility. Jen is a certified master primal health coach who helps moms to feel rejuvenated using simple, healthy eating. In this episode we talk about epilepsy, fertility, and food re-introduction on a carnivore diet.   This episode is brought to you by Upgraded Formulas. It's incredibly difficult and important to know what mineral and nutrient deficiencies you may have, on any diet and on a carnivore diet as well. Blood tests are an incomplete picture and we know that there are problems with applying recommended daily allowances to our diet and lifestyle. Upgraded Formulas offers an Upgraded Hair Test kit and consultation, as well as minerals that absorb really well so that you can vanquish any of those hidden deficiencies that are affecting the thyroid, adrenal, or much more.   Go to UpgradedFormulas.com and use code "CARNIVORE15" to save!   Thanks to BiOptimzers and their amazing MassZymes product for improving digestion. Try it yourself at masszymes.com/carnivorecastfree and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Dr. Stephen Hussey (@drstephenhussey) is a Chiropractor, Functional Medicine practitioner, heart attack survivor, and type 1 diabetic. He's also the author of a new book - Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease―and Why It Matters as well as The Health Evolution. Dr. Hussey was previously on the Carnivore Cast to talk about preventing heart attacks with a meat-heavy carnivore diet - definitely check that out for some 101 on heart disease, statins, cholesterol, fat for fuel for the heart, etc.

Cherish @keto2carnivore.momma is a carnivore keto coach, recovering yo-yo dieter, and has used carnivore to improve her mood, hormones, stress, gut health, energy, and mental clarity.   Instagram: https://www.instagram.com/keto2carnivore.momma/ Website: https://www.cherishingyourhealth.com/ Steak and Butter Gang: https://sbg-s-meat-up.mn.co/ YouTube: https://www.youtube.com/channel/UC0Z3t0_FJlUzT4QJ3TWqhlg   This episode is brought to you by Upgraded Formulas. It's incredibly difficult and important to know what mineral and nutrient deficiencies you may have, on any diet and on a carnivore diet as well. Blood tests are an incomplete picture and we know that there are problems with applying recommended daily allowances to our diet and lifestyle. Upgraded Formulas offers an Upgraded Hair Test kit and consultation, as well as minerals that absorb really well so that you can vanquish any of those hidden deficiencies that are affecting the thyroid, adrenal, or much more.   Go to UpgradedFormulas.com and use code "CARNIVORE15" to save!   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivore and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Ellie Rome - @mindfulbellie - is a holistic health and weight loss coach and host of the Comfort Zone Retreats - a novel concept that combines biohacking, mindfulness, and community to help people improve their physical and mental health in numerous ways. Ellie is a returning guest and previously came on to talk about beating bingeing and feeling great in one's own body. She was a former chemical engineer who changed her career after autoimmune thyroid, weight gain, and lots of related health issues. She dove into carnivore after 8 years of strict low carb / autoimmune paleo (AIP) and still not feeling optimal. Ellie shares phenomenal information and success stories on her Instagram, which I've really enjoyed.   Instagram: https://www.instagram.com/mindfulbellie/ Comfort Zone Retreats: https://www.comfortzoneretreats.com/ Podcast: https://podcasts.apple.com/us/podcast/dont-eat-your-feelings-with-mindfulbellie/id1465484671 Zoom breathwork: https://www.mindfulbellie.com/book-online   This episode is brought to you by Upgraded Formulas. It's incredibly difficult and important to know what mineral and nutrient deficiencies you may have, on any diet and on a carnivore diet as well. Blood tests are an incomplete picture and we know that there are problems with applying recommended daily allowances to our diet and lifestyle. Upgraded Formulas offers an Upgraded Hair Test kit and consultation, as well as minerals that absorb really well so that you can vanquish any of those hidden deficiencies that are affecting the thyroid, adrenal, or much more.   Go to UpgradedFormulas.com and use code "CARNIVORE15" to save!   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivore and use code "carnivore10" to save!   LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Dr. Ian Billinghurst (https://drianbillinghurst.com/) is the “OG” of real raw dog food aka the BARF diet and the carnivore diet doctor of the dog world! Dr. B has written the top 4 best sellers on raw food and is considered by all top dog health experts as the "father of raw feeding" and the "B.A.R.F." diet (Biologically Appropriate Raw Feeding). He's a veterinary surgeon with over forty years of experience dealing daily with health problems in companion animals.   https://www.amazon.com/Give-Your-Dog-Bone-Commonsense/dp/0646160281/   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Dr. Anthony Chaffee (@anthonychaffeemd) is a medical doctor and nutritional researcher focused on animal foods to optimize health and performance. He's the host of the Plant-Free MD podcast, the Carnivore Fix Facebook group, and an amazing YouTube channel (Anthony Chaffee MD) where he posts interviews, short clips, and in-depth content. Dr. Chaffee is also a former all-American rugby player.   YouTube channel: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Podcast: https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 Instagram: https://www.instagram.com/anthonychaffeemd/ Facebook group: https://m.facebook.com/groups/thecarnivorefix/   This episode is brought to you by Upgraded Formulas. It's incredibly difficult and important to know what mineral and nutrient deficiencies you may have, on any diet and on a carnivore diet as well. Blood tests are an incomplete picture and we know that there are problems with applying recommended daily allowances to our diet and lifestyle. Upgraded Formulas offers an Upgraded Hair Test kit and consultation, as well as minerals that absorb really well so that you can vanquish any of those hidden deficiencies that are affecting the thyroid, adrenal, or much more.   Go to UpgradedFormulas.com and use code "CARNIVORE15" to save!   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivore and use code "carnivore10" to save!   LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Dr. Philip Ovadia (@Ovadia_Heart_Health) is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds—focusing on his metabolic health—was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed. Dr. Philip is the author of the book Stay Off My Operating Table - A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   This episode is brought to you by Upgraded Formulas. It's incredibly difficult and important to know what mineral and nutrient deficiencies you may have, on any diet and on a carnivore diet as well. Blood tests are an incomplete picture and we know that there are problems with applying recommended daily allowances to our diet and lifestyle. Upgraded Formulas offers an Upgraded Hair Test kit and consultation, as well as minerals that absorb really well so that you can vanquish any of those hidden deficiencies that are affecting the thyroid, adrenal, or much more.   Go to UpgradedFormulas.com and use code "CARNIVORE15" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

References Dr. Guerra lecture notes Circulation Research Volume 128, Issue 10, 14 May 2021; Pages 1419-1420 Adv Exp Med Biol . 2017;960:135-160. Current Opinion in Clinical Nutrition and Metabolic Care Issue: Volume 21(4), July 2018, p 260-266 --- Send in a voice message: https://anchor.fm/dr-daniel-j-guerra/message Support this podcast: https://anchor.fm/dr-daniel-j-guerra/support

References Circulation Research 2020.Volume: 128, Issue: 2, Pages: 232-245, DOI: (10.1161/CIRCRESAHA.120.317933) J Neuroinflammation. 2019; 16: 236. --- Send in a voice message: https://anchor.fm/dr-daniel-j-guerra/message Support this podcast: https://anchor.fm/dr-daniel-j-guerra/support

This podcast describes the unique ability of the liver to synthesize ketone bodies in the mitochondria from Acetyl CoA during fasting. The ketone bodies thus produced can provide an alternative energy source to multiple peripheral tissue including the brain, but excluding the liver. This biochemistry content may be useful to premedical and medical students. Similar content is available at: MEDBIOCHEM.ORG -Check out my YouTube channel : https://youtube.com/playlist?list=PLXy2KYiCd9rlg0JmfA392WrEiOYNu39xn --- Send in a voice message: https://anchor.fm/a-j-ghalayini/message

Why Functional Medicine Practitioners Say Dementia May Be Reversible Do you think of dementia as a kind of death sentence due to irreversible degeneration? If so, there's hope: medical doctor and functional medicine specialist, Dr. Kat Toups managed to arrest and actually reverse her dementia. Listen in to Adiel Gorel in conversation with Chad Lefevre to learn about fascinating aspects of health such as reducing inflammation, good fats, detoxing, gut health, autophagy and more.   Key Insights:   Functional medicine goes beyond conventional medicine to try and improve life quality, not just cure disease. Dr. Kat Toups is a functional medicine practitioner who arrested and actually reversed her own dementia.   Good gut health is the key to good health for the entire body. For this it is important to understand how specific foods, gluten for instance, react with the digestive system.   Cholesterol has had a bad rap for many years now, but research has shown us how it is essential for the body. It is important to remember that fats are essential for working of the body and the brain, and depriving the body of this is actually detrimental.    Detoxing is an important process for maintaining good health. Natural sweating, saunas, intermittent fasting, and certain detox procedures and supplements can help in the process.   Inflammation is at the heart of mental degeneration, physical disease and ill-health in general. We now understand how to arrest and even reverse a range of diseases simply by controlling and reducing inflammation.   Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.   https://adielgorel.com/ info@icgre.com   What is functional medicine Top American functional medicine practitioners How to improve quality of life Misconceptions about cholesterol Is fat good for me? Healthy foods What should I eat to stay healthy Inflammation caused by gluten How to treat dementia   #AdielGorel #AdielGorelShow #healthandwellness #dementia #reversedementia #guthealth #healthyfats #detoxtips #autophagy #ketogenesis #omega3 #omega6 #intermittentfasting #goodcholesterol #drkattoups

What might you see on your continuous glucose monitor if you are on a ketogenic diet? Here are thoughts from metabolic health expert Ben Bikman, PhD. Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/keto-diet-cgm-glucose-level-reverse-metabolic-inflexibility Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK YOUR PLACE) on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can't wait to meet you in our ZOOM ROOM!https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK HERE!) Ketogenic Diet and Exercise Performance The Ketogenic diet is well known as an approach for weight loss, at least in the short term, and has been used as an adjunct treatment for epilepsy and other neurological conditions.  BUT, is it an appropriate diet for endurance athletes? In this episode we explore what the ketogenic diet is and our current understanding of its use as an approach to health before moving on to consider its influence on exercise performance. We then end by translating all this information into recommendations for you as runners. We look at the questions: What are the potential detrimental side effects for health and running performance? What are the benefits to performance from using fat as fuel? Could the Ketogenic diet be manipulated to support running performance? Could it be suitable for some runners but not others? Could it be suitable at certain times during a runner's annual training cycle? (06:12) Defining the Ketogenic diet, which is a low carbohydrate:high fat diet where carbohydrate intake is reduced to as little as 10% of the overall daily macronutrient intake. Also, outlining some food ideas and quantities to consider if following this stye of eating.     (15:04) Looking at energy production when following a Ketogenic diet, thinking specifically about: Gluconeogenesis Ketogenesis A brief introduction to gluconeogenesis is given before focusing on Ketogenesis in more depth including an outline of some of the known general health benefits and possible detrimental effects of this dietary approach.  (27:43) Moving on to consider how the Ketogenic diet may influence exercise performance. Thought is given to the benefits of using fat as fuel, but the demand for oxygen when shifting from carbohydrate to fat metabolism and the subsequent potential effects on performance are also debated.    (48:15) Translating all the information and current research theories discussed into recommendations for runners of all abilities. Considering aspects including: The potential for nutrient deficiencies Running in the fasted state and its ability to support efficient utilisation of “fat as fuel” Manipulating the ketogenic diet to support running training  (57:12) FEMALE FACTORS: Regarding weight loss and blood sugar balance, the ketogenic diet has been found to have fewer positive effects in females compared to males The influence of oestrogen may be a factor in WHY the Ketogenic diet is less effective in women besides men The Ketogenic diet may be more suitable for post-menopausal women when oestrogen levels are naturally reduced.  This diet is difficult to maintain in the long-term so may lead to rebound weight gain. Subsequent weight loss may be more difficult to achieve, especially for women in midlife. This diet could lead to the removal of a complete food group; a food group important for general health, but also many female specific aspects of health, including: sex hormone balance, blood sugar control and cortisol stability. More research is required into the ketogenic diet and its impact on female (and male) runners  (1:00:13) KEY TAKEAWAYS 1) The Ketogenic LCHF Diet is one where CHO intake is reduced to a minimal daily intake and replaced with a much higher intake of fat. 2) This diet appears to have a place in medicine as an adjunct treatment for certain medical conditions e.g. epilepsy 3) There is limited research into this diet and its effects on exercise performance, and the studies carried out to date do not appear to suggest it IMPROVES performance 4) BUT the studies do suggest

In part two of this episode, I discuss my personal opinions on what I believe to be the negatives of ketogenic dieting. I end the podcast with some final notes and summarizing of my thoughts, so please listen until the end. Thank you for listening, and I hope you learned something new! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt, he discusses the development and function of ketosis and its similarities to fasting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36238]

Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt, he discusses the development and function of ketosis and its similarities to fasting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36238]

Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt, he discusses the development and function of ketosis and its similarities to fasting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36238]

Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt, he discusses the development and function of ketosis and its similarities to fasting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36238]

Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt, he discusses the development and function of ketosis and its similarities to fasting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36238]

Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt, he discusses the development and function of ketosis and its similarities to fasting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36238]

Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt, he discusses the development and function of ketosis and its similarities to fasting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36238]

Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt, he discusses the development and function of ketosis and its similarities to fasting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36238]

Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt, he discusses the development and function of ketosis and its similarities to fasting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36238]

Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt, he discusses the development and function of ketosis and its similarities to fasting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36238]

In part one of this episode, I broadly discuss the metabolism/bioenergetics of fatty acids and ketogenesis. I also discuss what I believe to be the positives of ketogenic dieting and some practical application. Keep in mind that this is a two-part podcast, so part one itself does not fully reflect my opinions on ketogenic dieting as a whole. Thank you for listening, and I hope you learn something new! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 19 I sit down with Tris Alexandra (Bach. HS & Nutritional Medicine) to talk all things fasting, aging and longevity. We discuss the hallmarks of aging and how they relate to different types of fasting, the benefits of fasting and calorie restriction on a cellular level, the epigenome and genome, 'survival circuits', sirtuin activity, autophagy, ketogenesis and ketosis, and much more. If you wish to connect with Tris, you can find her on instagram @trisalexandranutrition

Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Keto here, keto there, keto keto everywhere!  It seems that everyone is talking about ketosis and the many benefits of a ketogenic diet. It is being hyped for everything from cancer prevention and treatment to morbid obesity and Type 2 diabetes. But is it really safe and effective? Not for everyone - and typically not as a long term health strategy. However, as we will see, ketosis has its place as a valuable health-promoting strategy for the right persons and under appropriate supervision. Join us as Dr. Chris Meletis, John Lehner, John Burgstiner and Glenn Edenfield once again welcome Al Fusco to our broadcast team to discuss the benefits and risks associated with ketogenic diets. Learn the facts regarding ketosis and how it can be a powerful strategy for weight loss and health transformation when properly monitored and with proper supplementation. The team also examines and discusses the Kestasis Protocol from Logos Nutritionals which combines the benefits of a ketogenic diet and lifestyle with the concept of homeostasis (a state of balance or equilibrium within the body which Logos has pioneered with the Burgstiner Wellness Protocol over the last 25 years). Health Frontiers Radio Flyer -Special Pricing For Our Listeners-   Kestasis Protocol (Phases I, II, III) regular price $240 Health Frontiers Radio Flyer Special Savings 17% = $199 Click on Add Below to Order

At the 2020 ODAC Dermatology, Aesthetic & Surgical Conference in Orlando, Angelo Landriscina, MD, revealed how dermatologists can help their LGBTQ+ patients. Dr. Landriscina, and MDedge reporter Jeff Craven join producer Nick Andrews to discuss how dermatologists are uniquely suited to treat sexual- and gender-minority patients.   As patients are becoming more involved in their own care, physicians must stay up to date on trends such as the ketogenic (keto) diet to encourage better health and steer patients away from dangerous online advice. Dr. Vincent DeLeo spoke with Dr. Daren Fomin about benefits of the ketogenic diet for dermatologic conditions such as acne, diabetic skin diseases, and cutaneous malignancies. Dr. Fomin also provided tips for safely and effectively implementing this diet. “Coming alongside [patients] as more than just a diagnoser and treater of disease but [as a] promoter of health, I think that’s very valuable, and honestly I think that’s where medicine is moving,” Dr. Fomin said. *   *   * Things you will learn in this episode: Ketosis is the state of producing ketones, which is necessary to maintain proper organ function in the absence of sufficient dietary carbohydrates. Ketosis can be achieved through fasting; prolonged aerobic activity; certain physiologic states (e.g., pregnancy or the  neonatal period); and processes such as the ketogenic diet, which tricks the body into a low glucose state that results in metabolic and cellular benefits without famine or fasting. Some dermatologic conditions might theoretically respond to a ketogenic diet. “From our reading of the literature, we think potential candidates would be acne, hidradenitis suppurativa, autoinflammatory syndromes, definitely diabetic skin diseases, melanoma, and perhaps other skin cancers, psoriasis, morphea, and ... obesity-related skin disease,” Dr. Fomin explained. Ketogenesis may provide a multiangle approach to acne treatment. Beta-hydroxybutyrate, the main ketone produced during ketogenesis, can potentially decrease or inhibit the inflammatory response in acne vulgaris. Ketogenesis also helps prevent the hyperproliferation of keratinocytes seen in acne and optimizes androgens to reduce sebum production. Low-carbohydrate regimens such as the ketogenic diet have been associated with risk reduction of such diabetic skin diseases as diabetic peripheral neuropathy, ulcers, acanthosis nigricans, microangiopathy, and cutaneous infections: “This is due to several known mechanisms,” Dr. Fomin noted. “Less glucose entering the body and less fat deposition as a product of that, less end-product glycation, less free radical production, enhanced fat loss and metabolic efficiency, increased insulin sensitivity, and then decreased inflammation, as well.” Because cancer cells from melanoma and other malignancies survive only in the presence of glycogen, there is serious potential that cancer could be “starved out” by feeding normal tissues with ketones. “Honestly, it’s my hope and kind of my optimistic thought that in 10-20 years, maybe we’ll see an increase in the number of patients being put on some sort of either endogenous or exogenous ketone therapy as an adjunct to their cancer treatments,” Dr. Fomin said. “I’d be curious to see if we can start adding this on to adjunctive melanoma therapy and see if there’s an improved outcome in our patients.” The ketogenic diet generally is well tolerated, but potential transient adverse effects include dehydration, acidosis, lethargy, hypoglycemia, dyslipidemia, prurigo pigmentosa, and gastrointestinal distress. Chronic side effects include nephrolithiasis and unintended weight loss. The ketogenic diet approach to managing skin disease takes a lot of self-motivation and work from patients. It is important to make sure patients know to expect a few days to weeks of potentially noticeable physiologic effects (e.g., hyperglycemia, lethargy) before they become adapted to the diet. When working with patients to initiate the ketogenic diet, dermatologists are encouraged to involve educated nutritionists if they have access to them. *   *   * Hosts: Elizabeth Mechcatie; Terry Rudd; Vincent A. DeLeo, MD (Keck School of Medicine of the University of Southern California, Los Angeles) Guests: Angelo Landriscina, MD (George Washington University, Washington); Daren A. Fomin, DO (Walter Reed National Military Medical Center, Bethesda, Md.). Show notes by: Alicia Sonners, Melissa Sears, Elizabeth Mechcatie *  *  *   You can find more of our podcasts at www.mdedge.com/podcasts.      Email the show: podcasts@mdedge.com Interact with us on Twitter: @MDedgeDerm

Question: "What are your top three non-nutrient factors that prevent someone from entering beta-oxidation or ketogenesis? I mean like sleep disruption."   Top three non-nutrient factors? Unless you are taking a drug that prevents lipolysis, then they aren't non-nutrient.    The overwhelming things that govern those are carbohydrate and fat intake. You eat more fat, you have more beta-oxidation. You eat less fat, you have less beta-oxidation. You eat less carbohydrate beyond a threshold.   ==I don't think sleep disruption is going to do that. Sleep disruption is going to increase your stress hormones — so with sleep disruption, your cortisol is going to spike, and it's going to increase your appetite for junk food —  so you're probably more likely to eat things that are anti-ketogenic when you're sleep-deprived because you're eating more junk food, which has more carbs. You probably are not going to have lower beta-oxidation. You're probably going to have higher oxidation because you're going to eat more fat.   But most people do not have impairments in beta-oxidation.    If you have a riboflavin deficiency, you can have an impairment in beta-oxidation, but even in disease states, beta-oxidation is higher. If you have a fatty liver, beta-oxidation is increased because your liver is trying to get rid of fat.   The overwhelming thing governing beta-oxidation is the relative balance of fat going into your tissues versus out. To the extent carbs displace the fat from being burned, carbohydrate is going to decrease beta-oxidation —  but if you're eating carbohydrate, and you're eating more fat, versus less fat, you're going to have more beta-oxidation when you eat more fat.  So, yes, sleep disruption will disrupt the appropriate way of handling those things, but I don't think it's going to block ketogenesis or beta-oxidation, except by messing up your appetite.   This Q&A can also be found as part of a much longer episode, here:https://chrismasterjohnphd.com/podcast/2019/02/09/ask-anything-nutrition-feb-1-2019/    If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

In part 2 of The Carnivore Debate, we cover the philosophy of the carnivore diet and the potential pitfalls of carnivore and keto. The research that Dr. Saladino and I discussed with each other before this debate is listed in the show notes -- there are five pages of references! Here’s what we debated: What exactly is a carnivore diet? Is a 90% meat diet a carnivore diet, a carnivore diet you cheat on, a carnivore-ish diet, or just a meat-heavy omnivorous diet? And why definitions absolutely matter.  Is the carnivore diet ancestral? What can we learn from present-day hunter-gatherers, the archeological record, and our evolutionary history as revealed by our genes?  Who is the carnivore diet for?  To what extent do carnivore and keto overlap? What are the benefits of keto and how broadly applicable are they? What are the potential harms of keto? In particular: acid-base balance thyroid, stress, and sex hormones oxidative stress and glycation sports performance We agree we need to cycle between the fed state and the fasting state. Can the keto diet, designed to mimic fasting-state physiology, provide adequate fed-state signals to keep our body feeling well nourished? Inuit CPT-1a deficiency redux: did a genetic impairment in the ability to make ketones sweep through the Arctic to protect the Inuit from acidosis, or to help them stay warm? Dr. Saladino completed residency in psychiatry at the University of Washington and is a certified functional medicine practitioner through the Institute for Functional Medicine. He attended medical school at the University of Arizona where he worked with Dr. Andrew Weil focusing on integrative medicine and nutritional biochemistry. Prior to this, Dr. Saladino worked as a physician assistant in Cardiology. It was during this time that he saw first hand the shortcomings of mainstream western medicine with its symptom focused, pharmaceutical based paradigm. He decided to return to medical school with the hope of better understanding the true roots of chronic disease and illness, and how to correct these. He now maintains a private practice in San Diego, California, sees clients from all over the world virtually, and has used the carnivore with hundreds of patients to reverse autoimmunity, chronic inflammation, and mental health issues. When he is not researching connections between nutritional biochemistry and chronic disease, he can be found in the ocean searching for the perfect wave, cultivating mindfulness, or spending time with friends and family.  Find more of Dr. Paul Saladino on the Fundamental Health podcast and at https://carnivoremd.com Get my free 9-page guide to optimizing vitamins and minerals on the carnivore diet at https://chrismasterjohnphd.com/carnivore  This episode is brought to you by Ancestral Supplements' "Living" Collagen. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, "living" collagen, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral  This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. It provides the right balance of nutrients needed for a single meal, all from a blend of natural ingredients. Ample is available in original, vegan, and keto versions, portioned as either 400 or 600 calories per meal. I'm an advisor to Ample, and I use it to save time when I'm working on major projects on a tight schedule. Head to https://amplemeal.com and enter the promo code “CHRIS15” at checkout for a 15% discount off your first order.” In this episode, you will find all of the following and more: Masterjohn and Saladino Show Notes 00:42 Cliff Notes 05:18 Introductions 05:28 What is a carnivore diet? 18:15 Is the ancestral human diet carnivore or omnivore? 50:40 Who is a carnivore diet for? 01:08:03 To what extent do carnivore and keto overlap? 01:10:34 Who is a keto diet for? 01:18:50 Ketogenic diets are only a partial mimic of fasting physiology 01:23:46 Ketones effect on the NAD/NADH ratio  01:27:31 Ketogenesis has opposite effects in the liver as in the ketone-utilizing tissue. 01:29:31 Ketogenic diets and oxidative stress 01:40:18 Longevity: why you want to cycle between the fasting state and the fed state 01:45:04 Can the ketogenic diet provide a sufficiently robust fed-state signal? 01:53:11 The keto diet and thyroid, stress, and sex hormones 02:10:05 Keto and sports performance 02:18:05 Why do the Inuit have a genetic impairment in making ketones, to protect against acidosis, or to stay warm? 02:35:48 Wrapping up  

If you have heard about the Ketogenic diet, but not fully understood how it works or why it is effective, you will learn about its health benefits here from the author of the BioDiet, David G Harper, PhD. He explains how we can reverse our decades long addiction to carbohydrates, how to work with our bodies natural processes, and the powerful effects ketogenic diets have on our health, body, brain, and performance. Dr. Harper brings a scientific and evidence based approach to help us understand how ketogenesis works and why we need a shift away from the high carbohydrate diets. As a professor of Kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, he has counseled hundreds of patients on the Biodiet with consistent and impressive results.  Highlights: What is ketogenesis and how does it work? How does the body change its fuel source from Carbohydrates to Fat? Is a Ketogenic diet okay for athletes and how does it impact their performance? The positive impact of a low carbohydrate, higher fat and protein diet for our brains and Alzheimers or Dementia. How to get all your vitamins and minerals on the Biodiet. The importance of involving your doctor in your choice to try a Ketogenic diet. How you will see positive changes in 12 weeks. What to expect when experiencing Ketosis. How some people abused what they understood this diet to be, but how to do a Ketogenic diet properly. To learn more about the BioDiet, visit: www.biodiet.org

Blame, shame and guilt is inevitable in our makeup as we've all been influenced at a young age and reared for some behaviors. That guidance system of teaching and leveraging runs to date, unless we consciously become aware and attuned to it's unconscious "automation", driving belief sets and patterns of seeing ourselves, others and the world. This is like a volume control to simply peak your awareness and allow you to see where it exists for you. There is little room for these frequencies when you tapping into your healing potential. 

(:00) welcoming Fitness Instructor/Personal Trainer Steve Danischewski to the Show (:02) What Steve does to improve people's lives & Ketogenesis chat... (:12) What's Trending: Netflix to release Rocko's Modern Life movie & Invader Zim reboot this summer! - Bob's Burgers Movie given a release date of July 2020 - Remembering Tim Conway (:27) Steve's magic bag of massage tools - The benefits of meditation & Steve answer's listener's health & wellness questions (:44) Florida man arrested for "I Eat a**" sticker on truck (:48) Darwin Award/Magic Birthday/Wrap up.... Visit Steve online @ FeelThinkFit.com Special thanks to today's Sponsor: Gemini Crow @ geminicrow.com

The Keto Diet: What is it? Is it a fad? Is it good or bad for someone with diabetes? Is it dangerous long term? Is the Keto flu a real thing? Or is it all just another fad diet?  I had the opportunity to learn from three medical experts on the topic of the Keto Diet. They knew their science and explained Keto in the most unbiased way. The best part...is they weren't trying to sell me protein powders, or magic Ketogenesis powders. What a breath of fresh air! I learned that Keto actually can help many, and it can also be very hurtful for others. In this episode I share what I learned to help you decide if Keto is right for you.  See the images mentioned in the podcast here: https://www.couchtoactive.com/post/episode20 The COUCH to ACTIVE podcast is hosted by Lyn Lindbergh, creator of COUCH to ACTIVE and award winning author. Lyn provides coaching for people who want to finally conquer the couch!

Alex Danes (@VincentNinja68) is a kinesiology major at Cal State University Fresno who is disillusioned by the fitness industry. He's been on a LCHF diet for 8 years and routinely has used keto for cutting down to lower body fat percentages while weight lifting and intermittent fasting. He's also a moderator on r/Ketoscience, a self-proclaimed former chef, geek, and forever a student.    Alex and I discuss the following: Starting a LCHF/keto diet to look better Ravenous hunger Conventional wisdom in academics LCHF / keto for body composition Fasting Resistance training Squat challenging and flexibility His recent experiment with carnivore Hunger Who he thinks carnivore is for and who it isn't His experience in the medical field Alex's recommended diet path for overweight people   Where to find out more about Alex and follow him: Twitter Instagram Reddit r/Ketoscience   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.  

Avish’s guest this week is Ramin Ettehad, co-founder and chief revenue officer at Oomnitza, a San Francisco-based startup offering an automated asset tracking platform. Ramin is a black belt in Brazilian jujitsu. And his conversation with Avish—which ranges from martial arts to nutrition to enterprise software sales— reveals that there are surprising tie-ins between jujitsu and startup life.

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By now, you know that our brains and bodies can run on various fuel sources. No longer confined to run on glucose, we know that FAT is not only an effective fuel source, but often preferred for high performance.  But what if you've never been fat adapted? What if you're yet to take that plunge to re-program your metabolism, give us sugar and get yourself into ketosis.? What if you've never measured your blood ketones, but are are curious about the wonderful world of ketone esters, ketone salts and (of course) optimal performance.  Exogenous ketones my friends. Exogenous ketones.  I've been eating for ketosis about 80/20 for about 2.5 years.  Meaning, most of my meals are keto-friendly, high fat, moderate protein, low carb. I have a cheat day though, sometimes two.  But, after trying exogenous ketones twice in one week, I can tell you, there's a shortcut.  My first test with Ketoneaid went like this: Woke up, opted for black coffee instead of my daily butter coffee (upon suggestion), skipped breakfast as well as my typical Natural Stack supplements: Krill, D3, Curcumin, Vit C, Ciltep, MycoImmune, MycoMind. Then around 930am, I tested my blood ketones and they read .4. Mind you, the standard fat-burning ketosis range starts at .5 - but it was the day after the superbowl and I watched at Ben's house...and his lady Deana made these ridiculous chocolate chip cookies (I had 3).  After my first blood test reading of .4 - I chugged the 30 grams of Ketoneaid. Within 20 min I was in full ketosis.   Frank Llosa is the founder and CEO of KetoneAid - the same ketone ester company that raised over $150,000 on Indiegogo to continue research on their ketone ester product. They had so many people pre-order the product, that they had to stop the offer. YOU COULD SAY PEOPLE ARE INTERESTED.  Frank is an interesting and energetic guy. I had a great time talking with him. He got into the wide world of ketones after his wife's godfather - the creator of the exogenous ketone Dr. Richard Veech tapped him on the shoulder.  Our conversation ranges from both the very technical, to the standard operating procedures when taking exogenous ketones. Here's some highlights: There are some key differences between salts and esters. They are the same in that they are both beta hydroxybutyrate, but ketone salts are bonded with salts and ingested (and to get an effect you have to eat half a salt shaker to see the increase  - whereas ketone esters are bonded with 1 3 butanediol which is an organic alcohol. With effective ketone esters like Ketoneaid, there is a point of diminishing returns. You can actually get too much energy, which may be wasted if you're not burning energy for performance. You can take Ketoneaid for mental performance (which I did) or for physical performance. Frank suggests that consumer grade ketone esters like Ketoneaid will be available at convenience stores at some point in the near future, as a healthier option to energy drinks. If you're used to ketosis. As in, if your baseline is a ketogenic state, then you may not benefit or notice the effect of the exogenous ketones. We said in the podcast "You can't be in more flow then then flow." Back to my first exogenous ketone ester experience. I tested my blood ketones 20 min after drinking the 30gram bottle of Ketoneaid - and they had jumped from .4 to 2.9. That's full ketosis. I tested 20 min later and again got 2.9, then I kept working and did another test at 60 min and it registered at 3.2. My cognitive speed noticeably increased, as well as my vocabulary. I was able to focus faster and more clearly almost immediately. I liked the energy boost as well. Energy without jitters.  After talking with Frank a little more about baselines, he suggested that I do another test, but take the same standard vitamin/nootropic stack i usually do. So, about a week later I took another 30 gram test, on top of my daily stacks.  At 930am I tested my blood ketones beforehand again, and I was at .5. Then I drank another 30 grams of Ketoneaid and tested after 20 min. They had jumped to 3.4! Also, my immune system had been tested all week by a cold that both my kids and wife had been working through. I was holding out, and at the day of my second test, I woke up with a bit of dryness in the sinuses and a little brain fog...not bad, but noticeable.  I was actually pretty interested in seeing what effect, if any the Ketoneaid had on my incoming cold symptoms. After a second post-drink test, I was at 4.2 (well within the ideal range of ketosis). This day wasn't a big cognitive load day, instead, my family was headed to the beach to walk and built driftwood forts. But, after driving about 15 minutes I felt like the pressure mounting in my sinuses and brain fog had lifted noticeably and I actually mentioned to my wife that i felt much better.  I didn't test again that day, but I did notice a few things: My bourgeoning cold symptoms suppressed. Whether that's my own badass immune system or the MycoImmune or what, I don't know. But, I didn't get sick. I felt a mood increase, a brain speed increase, and even a slight increase in my wit. At least I thought I was funnier my wife and kids may not :). I felt a natural energetic increase. Despite feeling the start of a start of a cold, the symptoms decreased and really dissipated over the next 24 hours. I didn't experience a drop off or anything like that. Perhaps it was the 3pm cup of tea I had while conversing with my folks at their house, but I didn't get tired until my typical repose around 915pm.  This was my first experience with Ketoneaid, or any other sort of ketone ester. I like it. I can absolutely see why it's getting these really exceptional results for people. Of course, I took the mind protocol, which Frank explained to me in an email. But the other protocol is for performance and I can clearly see how it's effective in that respect.  I'd do it again for sure. And since it sounds like the goal is to make it available at convenience stores everywhere (but probably health food stores and amazon before that), it sounds like everyone will have the chance to try it.  I don't know of any research that says exogenous ketone esters are harmful. I think it's really really early in the process to try and understand how all of this works, the effects and it's uses.  But I dig the stuff.  Follow Frank Llosa LinkedIn: http://bit.ly/FrankLlosaOPP Follow Sean McCormickInstagram: http://bit.ly/OPPMacTwitter: http://bit.ly/OPPMacTwitter Follow Natural StacksTwitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook Shop Natural StacksShop: http://bit.ly/OPPShop

Brianna Stubbs, PhD In 2016 Brianna completed her PhD in Metabolic Biochemistry at Oxford University. She also became a World Champion rower as part of the GB Rowing Lightweight Women's four person crew, and won 3 other World Rowing Championships medals. She has published peer-reviewed studies looking at ketone metabolism, ketone ester supplementation in athletes and effects of ketones on appetite. In This Episode We Discuss: Brianna's background as an elite-level rower Her PhD research on ketone metabolism Misconceptions about ketones (both endogenous and exogenous) Ketogenesis: why do we make ketones? Brianna's study examining effect of ketone ester supplementation on appetite and ghrelin levels Who needs to even know their ketone concentration? Ketone supplements: glycogen sparing or glycogen impairing? Effect of ketone supplementation on fuel selection in endurance athletes Potential for supplementation: where is the area we will most likely see some benefit? Limitations of current literature base

We go deep into the scientific details on this episode ladies and gents.  Dr. Kapelner dives into starvation and ketogenesis to shift the body's primary fuel supply and handicap cancer.  He then introduces his theory on how this could be combined with extreme hypoglycemia to kill cancer cells!  We also talk about his new 4:1 ketogenic beverage called "Kuma Shake!"

In conditions of glucose deprivation, such as fasting or carbohydrate restriction, ketogenesis serves to reduce our needs for glucose. This reduces the need to engage in the energetically wasteful process of gluconeogenesis, which would otherwise be extremely taxing on our skeletal muscle if dietary protein were inadequate. Ketogenesis mainly occurs in the liver. The biochemical event that leads to ketogenesis is an accumulation of acetyl CoA that cannot enter the citric acid cycle because it exceeds the supply of oxaloacetate. The set of physiological conditions that provoke this biochemical event are as follows: free fatty acids from adipose tissue reach the liver, providing the energy needed for gluconeogenesis as well as a large excess of acetyl CoA. Oxaloacetate, with the help of the energy provided by free fatty acids, leaves the citric acid cycle for gluconeogenesis. These events increase the ratio of acetyl CoA to oxaloacetate, which leads to the accumulation of acetyl CoA that cannot enter the citric acid cycle and therefore enter the ketogenic pathway. This pathway results in the production of acetoacetate, a ketoacid. Acetoacetate can then be reduced to beta-hydroxybutyrate, a hydroxyacid, in a manner analogous to the reduction of pyruvate, a ketoacid, to lactate, a hydroxyacid. Acetoacetate is an unstable beta-ketoacid just like oxalosuccinate (covered in lesson 6) and can also spontaneously decarboxylate to form acetone, a simple ketone that is extremely volatile and can evaporate through the lungs, causing ketone breath. This lesson covers the basic mechanisms of ketogenesis and sets the ground for the forthcoming lesson on the benefits and drawbacks of ketogenesis in various contexts. Click here for the full lesson.  Sign up for MWM Pro for early access to content, enhanced keyword searching, self-pacing tools, downloadable audio and transcripts, a rich array of hyperlinked further reading suggestions, and a community with a forum for each lesson.

A few months back Dom D'Agostino came to the Mind Pump Media Studio to speak with Sal, Adam and Justin. The episode could not be aired because of some unannounced NASA program that was spoken about in the episode. After months in the Mind Pump archive you can now hear Dom speak a large number of topics including bogus claims from people jumping on the keto bandwagon, what keto supplements really do, who shouldn't do the ketogenic diet, keto vs. Modified Atkins, fat loss and ketogenic diets, war fighter performance and more. Listen to this episode to learn about the NASA program that Dom is participating in as well as get the latest research on the ketogenic diet and its benefits. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company's natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

First day in Shanghai with Greg Glassman as an ambassador for CrossFit.  China was nothing that I thought it was gonna be, and SO much more than I thought it could be!

Ronnie Landis was recently interviewed by Sky Kubby on the Medicinal Foods Radio Show and what a powerful interview it was. Ronnie covers some of the most cutting edge topics of health such as fasting and intermittent fasting, stem cell production, enzyme preservation, the ketogenic diet and how most people are doing it wrong, and a variety of perspectives on how we can increase our potential for true longevity. You will love this conversation and be prepared for where it takes your curious mind... Ronnie Landis: http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com

Ronnie Landis was recently interviewed by Sky Kubby on the Medicinal Foods Radio Show and what a powerful interview it was. Ronnie covers some of the most cutting edge topics of health such as fasting and intermittent fasting, stem cell production, enzyme preservation, the ketogenic diet and how most people are doing it wrong, and a variety of perspectives on how we can increase our potential for true longevity. You will love this conversation and be prepared for where it takes your curious mind... Ronnie Landis: http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com

#38 Pivot When Things Aren't Working with Kalli Youngstrom Athlete Case Study: Canada, Former Wrestler, Degree in Psychology and Marketing, Current Figure Competitor, KY Fitness and Nutrition Consulting June 16, 2015 BACKGROUND On today’s show we will be talking with a very strong woman from a small town in Canada. She will share with us her journey from being a wrestler in her younger years, earning two bachelor degrees to being a Figure Competitor, as well as, a fitness coach. She tells us a bit about how somewhere along the way, marketing wasn’t everything she thought it’d be so she pivoted a decided to go another route to start her own business. BIO Born, Kalli Youngstrom, from Saskatchewan, Canada on February 14, 1991 Grew up wrestling from the 4th grade up until her senior year of highschool, mostly with the boys as there weren’t many girls competing. Received a B.A. in Psychology as well as Marketing A fitness coach, KY Fitness and Nutrition Consulting... Goal was to be an Olympic wrestler, unfortunately her career was cut short as she suffered multiple concussions during competitions She began figure competitions in 2013; achieved first place in her first show; second place the next year at Nationals Sponsored by Perfect Nutrition PERSONAL QUOTE: “You Can't Climb The Ladder Of Success With Your Hands In Your Pockets” - Arnold Schwarzenegger MOST INFLUENTIAL PEOPLE IN HER LIFE: My Parents for holding me to the highest standard of work ethic and drive & my high school wrestling coach, Russ Fersch, taught me the work ethic that fuels me today and my boyfriend who introduced me to bodybuilding and pushes me daily Key Discussion Points: When was a time you struggled and what did you take away from it? When was your lightbulb moment? How did you start building your business? What is one of your proudest moment so far? What are you most excited about these days? Key Lessons: Have the ability to change gears and focus new energy on new things When one door closes, another will always open When something is not working you’ve got to pivot Once an athlete, always an athlete Its important to build your own dream/vision You can’t be limited by what you think you don’t have It IS possible to be an independent bodybuilding competitor “A lot of people think you can’t excel in this sport without a coach but I never have used a coach and I’ve just been really independent and I want to know everything there is to know about my physique.” -KY @ 23:52 It is important to educate ourselves when we want to know something Kalli and Fitness Typical Day… Contest Prep: Double Days; Wake up, straight to the gym for a fasted cardio session, home, breakfast, working from home, back to the gym for a weight session Cardio… Fasted Cardio: Without eating anything prior; steady state, heart rate at 70%, stairmaster, stepmill Weight Sessions... Hit up heavy weight then give the muscle time to recover; heavy squats, deadlifts, pull-ups; All body exhausting showing your strength KALLI’S TIP JAR & MORE See http://beyondathletic.com/38

Topics: 1. [3:30] Type 1 Diabetes 2. [9:14] Brain Fog & Fatigue 3. [15:48] Ketogenesis, Iron & CVD 4. [25:33] Gut Health & Testosterone Levels 5. [37:02] Underweight Kids 6. [42:31] Cold Hands, Warm Derriere 7. [48:37] Drinking While Eating