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2 episodes with keto brick
In this episode, Greg and I dive deep into our latest body composition numbers—DEXA scans, ShapeScale heat maps, resting metabolic rate, and all the nerdy metrics we love. Greg's mid-prep and getting leaner by the day, and I'm jumping into a new experiment testing a 4:1 ketogenic ratio to see what happens to my metabolism with super high fat and minimal protein. It's basically the opposite of the “sugar diet” everyone's talking about.We also get real about the mental side of all this. Having a show on the calendar makes it easier to stay focused—but when you're in a building phase with no concrete goal, things get tricky. We talk about that tension, the psychology of food, and what it means to stay dialed in without burning out.On top of that, we get into testosterone levels, stress, and why lifestyle matters more than people want to admit. Spoiler: I've got “low” T according to the labs, but I feel great, recover strong, and still have plenty of drive—because I'm living with purpose.We wrap things up with Keto Brick restock updates (PB Tallow is coming back!), a teaser for a new flavor we might launch soon, and a quick life update as Crystal and I get ready for baby #2.If you're into keto, training hard, or just trying to stay sharp in and out of the gym, this one's worth a listen.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
In this wild ride of an episode, we're recapping our Meatstock adventure, from muddy mountain venues to vending next to Carnivore Bar and handing out keto bricks like candy to a ravenous crew of carnivores (yes, Shawn Baker included). We talk about what went right, what could improve, and why we're doubling down for next year.But that's just the beginning—we also dive into:The chaos of flight delays and a midnight road trip through the Smoky Mountains
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQGreg Mahler is also a lifetime natural bodybuilder, and can be followed on InstagramIn this episode, Greg and I get real about parenthood, patience, and why toddlers have a talent for testing every ounce of it. We talk about Rigel's latest boundary-pushing phase and the fine line between teaching independence and not losing your mind. Spoiler: there's a lot of grace required.We also cover what's going down with Keto Brick—price changes going live, restocks in the works, and gearing up for Meatstock in Gatlinburg. Plus, we dive into the "sugar diet" trend that's been making the rounds on social media. You know I've got thoughts on that.From discussing grass-finished steaks and the leanest elk meat you've ever seen, to why supporting your local farmers matters way more than eating 3D printed steaks, this one's packed with everything from family life to food philosophy.Oh, and if you want to get in on the next episode, drop a legit topic suggestion in the comments. If we use it, I'll hook you up with a surprise mystery box—bricks, swag, who knows? Let's get those comments rolling!Timestamps & Highlights:Rigel's defiant streak & toddler life lessonsKeto Brick price updates & Meatstock prepThe sugar diet trend: why I'm not buying itReal food > fake food: local sourcing & sustainable choicesWeird foods we've tried (hint: lots of animal parts)Company updates, loyalty programs & big restocks cominghttps://www.instagram.com/ketogreg80/If you enjoy the show, let us know in the comments what you want us to cover next. And hey—maybe, just maybe, Greg will be a man by the next episode.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQGreg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/In this episode of The Work, Greg and I kick things off with a little fashion roast, a solid gym session recap, and then get into the nitty gritty behind the scenes at Keto Brick. We talk about the recent price change, and honestly, the response from y'all has been incredible. So much support. It just reaffirms that our community gets it—we're never going to cut corners on quality just to save a buck.We also talk about sourcing quality meat locally and feeding our families with intention. I helped coordinate a cow share for my men's group and ended up with over 400 pounds of grass-finished beef at just over $8 a pound. It's about more than macros—it's about how we fuel our people.From homemade egg wraps and protein pancakes to craving chaffles and planning a massive post-show barbecue with pork butts and roasted lamb—this one's full of good food and even better conversation. We also share macro breakdowns, talk about smart refeeds after competitions, and give updates on the loyalty program, inventory, and our upcoming free posing seminar on May 24th.At the end of the day, we're here to build something meaningful—rooted in real food, real transparency, and a community that actually gives a damn. Thanks for showing up with us.Timestamps & Highlights:00:00 – Gym talk & peanut butter jelly bricks04:00 – Price change recap & community feedback10:00 – Cow shares, local sourcing, and freezer logistics17:00 – DIY egg wraps, protein pancakes & chaffle memories25:00 – Post-show refeeds done right34:00 – September show barbecue: pork butts & lamb40:00 – Redmond Salt joins the party43:00 – Loyalty program + inventory updates49:00 – Rigel's keto birthday menu (spoiler: “the biggest steak of my life”)
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQPricing announcement details:https://www.ketobrick.com/pages/keto-brick-pricing-announcementWe're back in the saddle this week with a big ol' dose of transparency and a behind-the-scenes look at some major changes at Keto Brick. After a quick taste test of some new ketone drinks and a chat about low-acid coffee, Greg and I dive deep into why we're raising the base price of the bricks for the first time since launching back in 2018. It's a move we didn't take lightly, but the math doesn't lie—costs are up across the board, and this change is necessary to keep serving our amazing community without cutting corners or compromising on quality.We talk about how Keto Brick started with just Crystal and me making bricks in our kitchen after hours, what's changed since then, and why the mission has always been about offering the cleanest, most functional performance bar on the market—not just chasing profit. We also introduce our brand-new loyalty program, built to reward our most dedicated customers with perks like points, tiered benefits, and potentially early access to flavor launches.Beyond that, we chat about parenting in a tech-saturated world, upcoming bodybuilding plans (2027, anyone?), prepping for our next show, and even a story about rescuing a stranded neighbor. As always, it's raw, it's real, and it's all about keeping it honest with the people who support us.Appreciate y'all more than you know. Let's keep moving forward—together.
In this one, we talk training, team updates, and how much we appreciate the folks who support us. I just wrapped up a brutal 20-mile march to qualify for the 50-miler later this year—feet are wrecked, but we made it. We also launched our tallow Cookie Dough flavor this weekend… and it sold out in 24 minutes! Wild.We break down the three kinds of customers we hear from during launches and why we're going all-in on a new loyalty program to show some love to the folks who've been with us since day one.On the creative side, we're redesigning the apparel website, learning the ins and outs of paid advertising, and planning some ad content that's actually fun to watch. We also get into regenerative farming, tiers of nutrition, and what it really means to know where your food comes from.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQGreg Mahler is also a lifetime natural bodybuilder, and can be followed on InstagramWalked 20 miles to qualify for the 50-mile marchTallow cookie dough flavor sold out in just 24 minutesBroke down the 3 types of customers we hear from during launchesAnnounced a new Keto Brick loyalty program (in progress!)Apparel website is getting a full refreshWe're learning paid ads from scratch to get sharper with contentShoutout to a local regenerative farmer doing it rightLaid out the 4 tiers of nutrition, from fast food to full food transparencyCanceled the spring retreat to stay home with Crystal before baby #2Brainstorming new ad videos with personality, value, and humor
This one's packed with all kinds of good stuff, y'all.Greg and I kicked things off with some cowboy tunes and dove straight into our new full body training split—what's working, what's brutal (looking at you, Bulgarian split squats), and why we're loving it for prep. We also covered some solid strategies for eating clean while on the road, even if you're stuck at a gas station with limited options.We talked about:Staying disciplined while traveling (hard boiled eggs, dukes, and cooler hacks)Why most people crash diet and what we recommend insteadDialing back caffeine and how much is too muchOur new Keto Brick flavor: Tallow Cookie Dough—small batch, big flavorWhy ingredient quality matters, and how rising cacao prices pushed us toward tallowThe dream of full vertical integration (think: our own cacao and cattle farms)Why camping + flexibility in training = peace of mindGreg's Tesla days, drag racing memories, and old-school muscle car dreamsBalancing life, family, sleep, business, and prep without losing your mindIf you're trying to live this lifestyle and build something meaningful while staying grounded in health and discipline, this one's for you. Appreciate y'all tuning in. Let's keep putting in the work.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQThis episode is an informal, behind-the-scenes look at the business and entrepreneurial journey of Robert Sikes and Greg Mahler, both well-known in the ketogenic bodybuilding community. The podcast, a sub-series of The Savage Perspective, is titled The Work, aiming to provide an unfiltered, raw take on their daily grind, challenges, and industry insights.Key Takeaways:Introduction & Purpose of the PodcastRobert and Greg discuss how the stars never align perfectly, so they're embracing the reality of recording even when life feels chaotic.The podcast aims to pull back the curtain on their businesses, the entrepreneurial journey, and the various projects they have in motion.Background of the HostsGreg Mahler, aka Keto Greg, has been in the ketogenic bodybuilding space for 11 years. He has competed in multiple shows, worked as a coach, and has a long-standing professional relationship with Robert.Robert Sikes (Keto Savage), a natural ketogenic bodybuilder, started Keto Savage in 2016 and Keto Brick in 2018. His businesses now include supplements, apparel, and coaching services.Business Operations & ChallengesThey discuss the complexity of running a food production business (Keto Brick), apparel lines, and coaching while navigating unexpected obstacles like ingredient delays, supplier issues, and weather disruptions.The highly requested Carnivore Cake Pop flavor is returning after numerous production delays.Apparel rebranding is in progress, aiming for a more strategic focus in 2025.Entrepreneurial & Lifestyle PhilosophiesThey touch on the struggle of balancing work, bodybuilding, and personal life. Robert believes balance is a myth and prefers a hyper-focused, all-in approach.They discuss the importance of setting massive goals to force growth (e.g., aiming for 10x results instead of incremental progress).Fear of mediocrity is Robert's biggest concern, while Greg fears missing out on potential opportunities.Industry Trends & Diet DebatesThe Carnivore vs. Keto debate is always a hot topic in the nutrition space. They argue that labels and strict dietary definitions aren't as important as finding what works for the individual.Online feuds and misinformation continue to spread, but they emphasize focusing on results over dogma.Upcoming Events & ChallengesSavage Shred 2025 Challenge: A 9-month transformation and reverse dieting challenge with $10,000 in cash prizes.Natural State Bodybuilding Competition (September 2025): Registrations are now open. Greg and other athletes from the community will compete.Quarterly Savage Retreats: Next one in April will focus on hunting and fitness with expert Bruce McGlenn in Washington. Future retreats are being planned for different themes.Personal UpdatesGreg has a new gym partner (his girlfriend, Katelyn) and a humorous "shared custody" contract for training sessions.Robert and his wife, Crystal, are expecting their second child, which will shift their training schedules.Final Thoughts & Podcast GoalsThey plan to keep The Work as a consistent weekly update on their entrepreneurial, fitness, and personal journeys.Listeners are encouraged to leave comments with topics they'd like covered in future episodes.
Our beliefs and the way our brains have been programmed with all the nutrition dogmas that have been enforced on us by our parents, our peers, even ourselves researching the vast array of data that is at our fingertips has more to do with our health issues than the food itself. You hear me preach all the time that it's not about the food. Rather, what if our stubborn weight, our relenting fatigue, our histamine issues, our oxalate issues, our digestive issues, our sleep issues have more to do with how are brain is programmed to believe that the food reacts with us. And what if we break down the programming and start to really nourish ourselves with a clean slate about what healthy means to us as individuals? To help you understand how our beliefs have more to do with our health issues than any food itself could, I've brought on a friend of mine and highly educated human being doing some great work, Ryan Mintz founder of the Higher Ideal, a compassionate educator and researcher and today we are going to enlighten you into why we get stuck in the paradigms of lose/gain, sick/well/sick again, patterns of diets and why they don't work, our beliefs surrounding our bodies and how to de-program your brain and beliefs. I want to brief you on Ryan's journey of health just before we get started since I'm sure many of us will relate in some way.... From the precision of elite gymnastics to the nuanced world of storytelling and healing, Ryan's unconventional journey defies traditional career paths. What began as a 23-year career as a high-level gymnast —marked by intense physical challenges including a broken back, torn ankles, and biceps—became a transformative odyssey into holistic human understanding. Forced to reimagine his physical potential after career-ending injuries, Ryan dove deep into biomechanics and bioenergetics, uncovering the profound interconnection between physical trauma and psychological manifestation. This exploration revealed a fundamental truth: our bodies tell stories far more complex than surface-level symptoms. His intellectual curiosity led him into unexpected territories. By self-teaching electronics, Ryan developed groundbreaking EMF and noise reduction patents, applying his keen analytical mind to understanding energy—both technological and biological. In Hollywood's script development world, he refined his ability to decode complex narratives, helping transform raw stories into compelling narratives by identifying underlying patterns and flow. Today, Ryan synthesizes these seemingly disparate experiences into a unique approach that bridges body, mind, and energy. His work integrates deep insights from gymnastics, biomechanics, frequency medicine, psychology, and narrative analysis—creating a holistic methodology that helps individuals understand and transform their own intricate life stories. So enjoy this podcast and if you want to work with Ryan and his AMAZING podcasts and school.... http://www.thehigherideal.com/writings for Ryan's most popular articles. Look for The Higher Ideal Podcast on all major platforms. Ryan is offering you 50% off tuition to the school for 3 months with code “JODELLE” Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte... https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 JODELLE10 Try the Keto Brick, one of my favorite snacks. I like the Carnivore Cake Pop: https://glnk.io/zvl/getfitwithjodelle InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10%
One of the top issues I deal with on coaching calls is that typical woman in her early/mid 40s or 50s who's hormones are tanked, fat won't budge, they are tired all the time, and their stress and anxiety is through the roof! Sound familiar? Well today that's exactly what we are going to tackle. And I've brought on someone who has helped many women moved past this frustrating time in their life with great fat loss and hormonally balanced sucesss. Robert Sikes is a Professional Body Builder, Author, Founder & Coach of a company called Keto Savage, and stay with me all you naysayers about keto because there is some pro-metabolic truth around keto that Robert will enlighten us to. And I love his story because I can relate to the fact that this guy, after battling with disordered eating for years, inflammation, and being lost in a sea of endless information regarding human performance, set out to discover the solution to real results and to empower other people on their journey to fat loss and wellness as well. Today we will breakdown why women in particular are struggling with hormonal weight gain that won't budge and what to do about it. We willl also talk about a pro-metabolic approach to keto and what a keto brick is? And why bodybuilders and their cyclical way of living really could be something we could all apply to our own fitness endeavors and finally achieve the results we are looking for. So if you are ready to become true to your wild, ferocious savage self, then listen in, because you are about to get all the optimization help you need in order to live savage! To learn more about Robert, visit: https://ketosavage.com Get my favorite Keto Brick, the Carnivore Cake Pop Bar here: https://glnk.io/zvl/getfitwithjodelle Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.... GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte... Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need.... https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10%
For this episode, I am joined by my beautiful wife, Crystal, as we discuss 2024, our future plans, and make a big announcement. You don't want to miss this one! What you'll hear: Homesteading and pet updates (2:06) Business achievements, community growth, and future plans for the business (6:36) Apparel launch and website revamp (8:04) Plans for Keto Brick in 2025 and a few personal updates (36:36) Parenting, family dynamics and challenges, and future goals (37:38) Where to learn more: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
This two-in-one episode will provide information on a variety of topics, from female hormone health to paddle boarding. It was a pleasure to welcome Jodelle to the podcast, and I know you'll enjoy this episode. What we discussed: Hormonal changes women face in their 40's and 50's, including stubborn fat and imbalances (1:03) How chronic undereating affects hormones and the importance of weight training (4:10) The role of dietary fat and calories (6:55) Transitioning to a ketogenic approach (11:43) Cyclical keto and hormonal regulation (16:30) Macronutrient balancing and protein intake (19:02) Keto Brick consumption and various fat sources (22:28) Essential components for building muscle (28:41) The importance of stress management and the benefits of a structured routine (36:25) Individuality in nutrition and fitness (50:19) Where to learn more: Get Fit with Jodelle If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
07Andy Triana is a fitness expert, philanthropist, and likely a genius. He has his hands in a little of everything, from exercise physiology to a nonprofit benefitting people with Autism Spectrum Disorder. I learned so much from this conversation and can't wait to have him back for a follow-up. I know you'll take something from this episode as well. What we discussed: Andy's background and current projects (1:20) The importance of versatility in fitness (2:40) Natural bodybuilding and longevity (6:09) His experience with the Keto Brick (7:48) Protein malnourishment and his Protein Patent (10:56) Challenges of protein consumption and strategies for improvement (31:14) His nonprofit organization and future plans (31:29) Andy's approach to training and exercise physiology (31:41) The role of social media and communication (40:12) Consulting and problem-solving skills (43:12) The catalyst for beginning a nonprofit (57:51) Where to learn more: Instagram YouTube If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
#MOTIVATIONMONDAY - RUSTY LAMB is joining us for a FREE 1:1 CONSULTATION which is part of our SUPERSET KETO CONSULTATION GIVEAWAY
As most of you are probably aware, there is a cacao shortage in the world, which is causing the prices to skyrocket. I recently visited Brazil to learn more and hopefully find a farmer to buy from directly. For this episode, I'll give you a brief update on that visit and what my discoveries mean for my business. What you'll hear: The reason for my trip to Brazil and the reasons behind the cacao crisis (1:12) My hopes to work directly with a farmer, which did not pan out (2:07) Newly implemented shipping changes as a direct result of the cacao crisis and extreme price increase (2:34) The potential to offer tallow bricks as a new product to diversify ingredient sources and hedge against the cacao crisis (3:57) Our passion and dedication to this business and delivering a high-quality product (5:43) Prices may increase because we won't compromise on quality (6:07) Our goal to do right by our customers and our target market remains unchanged (9:02) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle.We discuss the following:All about Robert SikesDisordered eating in bodybuildingAddressing chronically undereatingJudy's personal experience with diet changesManaging hunger during a diet phaseMinimum protein thresholds and fat adaptationProtein consumption during fat loss phasesImportance of muscle for longevitySavage System program detailsOwnership and empowerment in nutrition and healthWhere to find Robert Sikes _____EPISODE RESOURCESWebsiteInstagram Savage System Program Keto Brick Podcast NwJ Free Mind Body WebinarNwJ Interview with Robert Sikes Part 1 NwJ Interview with Robert Sikes Part 2 NwJ Interview with Robert Sikes Part 3 _____WEEKLY NEWSLETTER
Robert Sikes is a returning guest on our show! Be sure to check out his first appearances on episode 107, and episode 277 on Boundless Body Radio! I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled Pivoting, Mindset, and Living a Life Fulfilled. Robert Sikes is a natural ketogenic bodybuilder, podcast host, author and entrepreneur, as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions in several bodybuilding federations. Robert enjoys life with his wife Crystal, aka The Lady Savage, who we've also hosted on episode 483, and their son Rigel. He is the author of Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery, which is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.Find Robert at-https://www.ketobodybuilding.com/https://ketosavage.com/https://www.ketobrick.com/Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive SavageryFind Boundless Body at- myboundlessbody.com Book a session with us here!
Nessa live, eu conversei com fisiculturista natural Robert Sikes (@ketosavage) Robert Orion Sikes é um fisiculturista natural e competitivo. Ele começou a treinar no primeiro ano do ensino médio, pesando impressionantes 115 libras. No início, ele seguiu a sabedoria tradicional da “dieta bro”, que consistia em fazer 6 ou 7 refeições por dia repletas de carboidratos e proteínas. Este protocolo nutricional levou a uma espiral descendente de problemas de saúde e distúrbios alimentares. Após sua terceira competição de fisiculturismo, Robert decidiu tentar algo novo e começou a experimentar uma abordagem cetogênica estrita e rica em gordura para o fisiculturismo. Ele formulou sua própria abordagem para competição de nutrição preparatória aproveitando o ceto e ganhou seu status profissional no fisiculturismo em 2017. Desde então, ele dedicou sua vida a aprender e ensinar aos outros os benefícios de seguir um estilo de vida cetogênico bem formulado. As lições aprendidas levaram à criação do Keto Brick, uma refeição cetogênica de 1.000 calorias. O Brick nunca foi concebido para ser um produto vendido ao público. Robert acabou de criá-lo para seu uso pessoal durante a preparação para a competição. No entanto, depois de apresentá-lo em um vídeo do YouTube, ele recebeu muito interesse em torno do Brick e decidiu entrar com os dois pés para torná-lo um negócio viável. Depois de inúmeras noites e uma rotina sem fim, o negócio decolou e desde então se tornou um grande sucesso! Robert agora trabalha ao lado de sua esposa Crystal e sua incrível equipe para criar continuamente conteúdo e Bricks e agregar muito valor a esta comunidade. A sua missão é, e continuará a ser, capacitar os outros a acreditarem em si próprios e a explorarem verdadeiramente todo o seu potencial, optimizando o seu corpo e mente. Você também pode nos acompanhar no instagram, http://www.instagram.com/henriqueautran. E em nosso canal do YouTube: https://youtube.com/c/henriqueautran. Estamos também no telegram com um grupo exclusivo que você pode participar. Lá no telegram eu consigo compartilhar materiais exclusivos que não dá para compartilhar no Instagram. Além disso, toda segunda feira às 7:00 da manhã temos a Reunião da Rebelião Saudável com a participação de Profissionais de Saúde. Na reunião discutimos assuntos relevantes a respeito de saúde e qualidade de vida. Você pode acessar o grupo no telegram em https://t.me/RebeliaoSaudavel. Se você gosta de nosso trabalho, deixe um review 5 estrelas e faça um comentário no seu app de podcast. Essa atitude é muito importante para a Rebelião saudável e vai ajudar nosso movimento a chegar a cada vez mais pessoas. Ajude a rebelião saudável! Seja um apoiador do nosso movimento e garanta que as informações transmitidas continuarão gratuitas para todos! Além de ajudar, você terá acesso a um post mensal exclusivo para apoadores! Acesse https://apoia.se/rebeliaosaudavel e contribua com a quantia que puder! Ajude a manter esse conteúdo vivo! #facapartedarebeliao
In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advice on diet adjustment, competition preparation, and maintaining balance between personal life and fitness goals. Our conversation also delves into the mental aspects of bodybuilding, the importance of gradual calorie reduction, and the efficacy of the ketogenic diet compared to traditional bodybuilding diets. Additionally, Sykes introduces his comprehensive ketogenic bodybuilding prep course and emphasizes the significance of commitment and discipline in achieving fitness goals.00:00 Welcome Robert Sykes: A Deep Dive into Keto Bodybuilding00:35 Robert's Journey: Competitions, Business, and Family Life01:16 Achievements and the Power of Keto in Bodybuilding02:44 Balancing Business, Family, and Fitness04:04 The Philosophy of No Regrets and Living Fully06:27 Understanding the Bodybuilder's Routine and Diet09:56 The Science of Keto Bodybuilding and Diet Optimization20:52 The Importance of Gradual Caloric Reduction31:25 Commitment and Discipline: The Key to Transformation34:35 Introducing the Contest Prep Course: A Game Changer36:21 Closing Thoughts and GratitudeConnect with Keto Savage www.ketosavage.comKeto Bricks: www.ketobrick.comComprehensive Keto Bodybuilding Course: www.ketobodybuilding.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.
If you weren't aware, we're going through a bit of a crisis in the cacao butter market. I recorded a quick podcast to bring you up to speed on what this means for you as the consumer and our business practices because we value transparency. What you'll hear: Why we avoid raising prices (1:40) The details behind the cacao butter crisis (2:20) The devastating increase in price (2:58) How we're mitigating the loss (5:07) Possible solutions if the price continues to increase (6:02) Our pledge to maintain the quality of the product (9:02) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
TIME STAMPS: 00:57 Dr. Kelsey Clevenger's bio & her fascination with food as medicine. 01:49 This week's L.I.S.S. (listener inspiring success story) “Mental health with Montey” IG: pumpingshark. 04:08 Guess what the only diet that worked against Kesley's HASHIMOTOS DISEASE?! 07:04 How Taylor Milton and Dr. Clevenger met by their mutual friend Crystal Sikes. 13:01 How Kelsey overcame her EATING DISORDER. 16:14 SUCCESS! ALL AUTOIMMUNE ISSUES are in FULL REMISSION and she has no conditions! 17:01 “Dirty Carnivore:” A typical day of eating in the life of Kelsey. 22:06 Favorite flavors & ways to eat Keto Bricks. 24:48 KIDS: Do you feed your daughter “KID FOOD” or does she follow your carnivorous lifestyle? 25:52 Does your RACE/GENETICS affect what plant foods may be tolerated better than others? 27:22 The importance of not creating a “NUTRITION COMPLEX” for your CHILDREN so they learn to develop a healthy relationship with food. 31:30 Lego shaped Keto Brick treats! 35:08 Carnivore air-fried CHICKEN NUGGETS! 38:26 All about ANIMAL-BASED SKINCARE. It can't really be a good idea to stop using shampoo and deodorant right?! Oh, but it can. 41:08 Review of TALLOW BALM, purpose behind the ingredients, and exciting GIVEAWAY NEWS!! Details for product giveaway are on Kelsey's IG: the.mindset.body.doc ======================================= Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
March marks the sixth anniversary of the launch of the keto brick, and what better way to celebrate than with a discount? Despite new business failure rates, the keto brick is still around thanks to our wonderful supporters. What you'll hear in this episode: The backstory of the business and why it was created (1:47) Building a business from scratch focusing on a quality product (3:03) Gratitude for our supporters for our success, despite small business failure rates (4:18) Discount details (5:58) To receive a 15% off your order of keto bricks from March 3-10, simply enter the code sixyears at checkout on www.ketobrick.com If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
STARTING WEIGHT: 202.8 lbs ENDING WEIGHT: 209.2 lbs approx. 5.5 lbs muscle gain approx. 1.0 lb fat gain TIME STAMPS: 00:00 KETO BRICK BULK OVERVIEW, purpose, and lessons learned. 01:55 #MOTIVATIONMONDAY quotes from Dr. Kiltz & Ray Lewis! 02:15 BODY, SOUL, & SPIRIT: Being made in the image of God (Gen. 1:27), human beings are one person made up of three parts. Each of these 3 aspects of what makes us who we are requires an intentional growth strategy. 04:35 GERMAN VOLUME TRAINING: Best times to use this method. 05:12 EASY WAYS to memorize BIBLE VERSES if you're an ATHLETE! 07:00 BODY FAT TESTING methods: which one is most accurate for you and how do you make sure you are gaining MUSCLE and not FAT? 10:50 Favorite FLAVORS of Keto Bricks concerning TASTE and ATHLETIC PERFORMANCE. 11:55 Ways to EAT your Keto Bricks
I'm short on time, short on sleep, and short on podcast episodes, so I welcomed my good friend and client, Greg Mahler, on the show to recap my competition at the Monster Mash. What you'll hear: My performance at the show and improved vascularity and symmetry (2:32) Lessons I learned during this last show, including being more personable on stage during posing (7:57) Training and nutrition strategies for my upcoming competition (10:23) Greg's experience working with me and the importance of reverse dieting after a prep (18:06) Not comparing oneself to others on social media (20:14) The growth plan for Keto Brick (23:49) Working with a coach during a competition prep (26:48) Post-competition celebration meals and meal prep (28:00) The importance of keeping your recovery meal on-plan and not being too lenient (32:56) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Crystal Sikes is a woman that wears many hats. She is a wife, mom, business owner, coach, homemaker and more. She and her husband, Robert Sikes, a.k.a. Keto Savage, own Keto Brick, Live Savage Apparel, Deeper State Keto, Robert runs Keto Savage and Crystal runs her own business as well, Lady Savage. Crystal has enjoyed her ketogenic lifestyle for the past seven years through bodybuilding competitions, pregnancy, breast-feeding, and all that life throws at her. Weight training and the ketogenic diet truly changed her life and helped to turn her health around. She is passionate about helping others to create a lifestyle that is sustainable and gives people an excitement for life. Crystal can be found on IG @ the.lady.savage and YouTube under live savage --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support
This week on Acta Non Verba Crystal shares her experiences with the ketogenic diet, entrepreneurship, and motherhood. She discusses her journey in bodybuilding competitions, her decision to bring her own food to events due to gastrointestinal issues, and her experience with childbirth. Crystal also talks about the challenges and rewards of entrepreneurship, and the importance of passion, authenticity, and perseverance in building a business. The conversation also touches on the concept of radical acceptance and the importance of focusing on what can be controlled in life. Crystal Sikes is a ketogenic bodybuilder, owner of Lady Savage LLC, co-founder of Keto Savage Primal Performance and Keto Brick LLC. Lean more about Crystal in the following ways: Website: https://www.ladysavage.com/ Company Website: www.ketobrick.com Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.
As the temperature starts to drop and we relaunch the ever-popular Buttered Maple Pecan Keto Brick, we thought it would be a fabulous idea to give away an infrared sauna to heat things up! Details: Relaunching the seasonal favorite buttered maple pecan flavor (1:31) The infrared sauna and its benefits (2:27) All the bells and whistles of the two-person sauna we're giving away (3:06) How to enter to win (4:21) Spend at least $10 or more at www.ketobrick.com during the month of October and you'll be entered to win this amazing giveaway! If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Robert Sikes. We talk about his business experience, managing Keto Savage, and much more. Make sure to listen to the full interview to learn more.Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is and isn't effective. To influence his work, he has read hundreds of medical research papers, consumed hours of podcast audio, and tested these methods on numerous clients. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.We discuss the following:Robert Sikes' business experienceJudy's business experienceWhat made Robert successfulKeto Savage's success storyThoughts on coaching clientsTips to prepare for a job changeWays to promote your businessMain platforms to get startedSuccessful entrepreneursRecommendations for entrepreneursRecommended resourcesCertification programsRobert's future goalsPreparation for competitionWhere to find Robert Sikes_____RESOURCESKeto Savage: https://ketosavage.com/ Keto Brick: https://www.ketobrick.com/ Instagram: https://www.instagram.com/ketosavage/ YouTube: https://www.youtube.com/ketosavage Podcast: https://ketosavage.com/education/ NwJ interview with Robert Sikes Part 1: https://youtu.be/0m8xMN9SVG8 NwJ interview with Robert Sikes Part 2: https://youtu.be/5X1_VqJ7NpE ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME
Today, I am blessed to have here with me Robert Sikes. He is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. In this episode, Robert talks about how he thinks positively and has an optimistic outlook on life. Then, Robert dives into why he wrote Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery. It's an excellent resource for someone who wants to improve their composition while following a ketogenic lifestyle. Plus, Robert talks about increasing your protein and why he prefers to eat animal-based proteins over plant-based proteins. Tune in as we chat about being a bodybuilder without eating any carbs, the inspiration behind Robert's Keto Bricks, and the different ways to track your health. Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:55] How Robert Has Become A Positive Human Being Robert tries to stay positive actively. He lets people see him in a positive light and be positive to others because not doing so is not conducive to growth for anybody. Eating healthy has helped Robert stay positive. At the end of the day, it's easy for Robert to stay positive because he's grateful. [03:20] Why Robert Wrote Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery Get Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20 This book took Robert two years to write. It's all the lessons Robert has learned from the last seven years. Overall, it's a great resource for people who want to improve their composition. [07:20] How To Increase Your Protein During Mealtime If you're trying to build more muscle, you may not benefit from doing an OMAD approach. In a building phase, Robert will eat two or three meals a day. Currently, Robert eats 3,000 calories a day and 220 grams of protein. If Robert had to eat all of that in one meal, he would be miserable. Robert uses My Macros+: https://www.getmymacros.com/ [09:45] What's The Difference Between Animal-Based and Plant-Based Proteins? Animal-base is just going to be more bioavailable, and it has a better amino acid profile. You can succeed on a plant-based diet. However, you are going to have more supplements. Robert eats a lot of meat and doesn't have any issues with it. Meat helps Robert streamline and simplify his meal prep. [16:30] How Can You Be A Body Builder Without Any Carbs? Most people didn't think it was possible to lift hard and heavy on a low-carb diet. Plus, people told Robert that he wasn't going to have any energy. Well, keto helped Robert improve his relationship with food. Haters will talk smack all day long; Robert doesn't listen to it. Read Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340 [19:10] Will Eating High Protein Knock You Out of Ketosis? When it comes to bodybuilding and body composition, Robert is not really worried about people having a lot of protein. If you're eating minimal carbs and you feel great, then you're obviously functioning on fat and ketones. If your calories are very low, you may want to leave fat higher and decrease protein because fat is great for energy. Don't leave protein low indefinitely. [21:50] Should You Throw Away Your Scale? How To Track Your Health Robert says, “don't throw away your scale!” He likes to look at his weight as a data point. Weight doesn't show the whole picture, but it does show one piece of data. Instead, your composition should be what you measure. Also, take pictures and measurements. [25:50] Why Robert Decided To Develop The Keto Brick Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Keto Bricks help Robert hit his macros more efficiently, take the guesswork out of meal prep, and it is just super convenient. It's a 1,000 calorie meal replacement bar. Overall, it makes hitting your fat macros much easier. A lot of people have a hard time getting enough dietary fat, so it helps streamline that process. [29:10] Why You Should Consider Buying The Keto Brick There are seven full-time flavors. The top flavor is a chocolate peanut butter cup. In the future, there will be a keto brick that only has eight total grams of carbs. For 1,000 calories, eight grams of carbs is unreal! Most keto products are absolute crap, and they are not worth your time. [33:50] How To Get Started With Fitness If you're doing nothing, getting up off of the couch and moving is progress in the right direction. If you haven't trained before, start with a push-pull leg routine. Anything is going to be better than nothing! If you are already in a legitimate regimen, then increase weight, increase time under tension, increase density, and increase frequency. [36:15] What Should You Do If You Feel Sore The Next Day? Don't do the same muscle group again. If you just started training, you will have a week or two of muscle soreness. To get through muscle soreness, you should train through it. If you're a seasoned lifter, you may benefit from a week where you decrease the intensity. [41:20] Should You Work Out Fasted or Have a Meal Before Exercise? It comes down to preference. Robert prefers fasted workouts. Fats take a long time to absorb; you won't make use of those calories. Robert eats his evening meal as his “pre-workout meal” for the next day. AND MUCH MORE! Resources from this episode: Check out Keto Savage: https://ketosavage.com/ Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Follow Robert Sikes Instagram: https://www.instagram.com/ketosavage/ Facebook: https://www.facebook.com/groups/1819935928291944/ YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Keto Savage Robert Sikes | This is how you build muscle on the keto diet KKP 227: https://ketokamp.libsyn.com/keto-savage-robert-sikes-this-is-how-you-build-muscle-on-the-keto-diet-kkp-227 Read Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20 My Macros+: https://www.getmymacros.com/ Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Jeff Buxton and Dr. Philip Prins from Grove City College to discuss their recent research works including the Keto Brick Study, Keto Diet and its Impact on Performance, Animal Flow, Ankle Sprains, and so much more! Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS, Y-Balance, and Animal Flow. He has coached college tennis for six years, and has over ten years of experience as a trainer and fitness coach in the private sector. He loves the outdoors, calisthenics exercise, and maximizing human performance and potential! For more on Dr. Buxton and his work, you can find his Grove City College bio here: https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/jeffrey-buxton or his research gate here: https://www.researchgate.net/profile/Jeffrey-Buxton-3 Dr. Philip Prins is the Chair and Associate Professor of Exercise Science at Grove City College in Grove City, PA. Dr. Prins conducts research focusing on Multisystem response to exercise with and without ergogenic aids across parameters of health and human performance, the practical impact of lifestyle on metabolism and how metabolism impacts health, disease and performance outcomes, and implementation of nutritional ketosis and metabolic health modulators across populations. Dr. Prins' areas of expertise include nutritional ketosis, cardiovascular, metabolic, and hemodynamic responses to exercise, environmental physiology, body composition, clinical populations, research, human performance, sports nutrition, applied exercise and sport physiology, dietary supplements/ergogenic aids, perceived exertion and applied physiology of tennis performance. Dr. Prins has published over 25 articles and has dozens of national presentations. He collaborates with some of the leading experts, such as Dr. Dominic D'Agostino and Andrew Koutnik on his research! For more on Dr. Prins' research, you can check him out on ResearchGate at https://www.researchgate.net/profile/Philip-Prins ... You can also view his Grove City page here https://www.gcc.edu/Home/Staff-Directory/Staff-Detail/philip-prins If you are interested in getting involved in the research Dr. Prins and his team are conducting in any capacity, or interested in funding future research, please be sure to reach out! Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
In today's society, the prevalence of body image issues and body dysmorphia has risen, particularly within the realm of fitness and bodybuilding. However, amidst these challenges, there are individuals who are dedicated to helping others overcome these obstacles. One awesome person in this category is Robert Sikes, a bodybuilder who's all about motivating and inspiring anyone who wants to be their best self. Now, in case you haven't heard of Robert before, he has made a name for himself in the world of bodybuilding. Consistency and discipline were the pillars of Robert's progress in bodybuilding. What is truly remarkable is that these qualities transcended beyond his fitness journey and influenced other areas of his life, including entrepreneurship. You definitely don't want to miss out on this episode featuring Robert's incredible story. It's a huge dose of motivation for those who dream of turning their passion into a thriving business. So go ahead, tune in now and get ready to be inspired and fired up! ABOUT ROBERT SIKES Pro Ketogenic Body Builder, founder of Keto Savage, creator of The Keto Brick, author of Keto-Adapted Performance Manual, and the host of The Keto Savage Podcast. CONNECT WITH ROBERT SIKES Website: https://ketosavage.com/ Instagram: https://www.instagram.com/ketosavage/ WHAT YOU WILL HEAR [06:07] Meeting Robert Sikes. [08:27] Challenges of body image and body dysmorphia. [15:55] Lessons from bodybuilding and fitness: consistency and discipline. [17:12] Navigating bodybuilding without falling into dysmorphia. [18:52] Transitioning into the keto lifestyle. [24:16] The positives of the ketogenic diet on health. [30:04] Empowering men: shifting perspectives on body image. [34:31] Debunking myths about food. [35:40] From passion to business: Robert's entrepreneurial journey. [43:42] Balancing fatherhood and business: Robert's approach. [45:50] The power of discipline. [46:23] Connect with Robert. If you look at the civilized world and think, "no thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website, YouTube, orInstagram so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books, Man UNcivilized and Today I Rise Click here to sign up for the Kill the Nice Guy course.
Crystal Sikes is the owner and operator of Lady Savage LLC. She is passionate about helping women overcome obstacles when it comes to health and fitness. Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel (aka BABY SAVAGE!) and was back in the gym just weeks later. She is an inspiration to meat-based women who want an alternative to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy. She and her husband Robert, who has appeared twice on Boundless Body Radio on episodes 107 and 277, are the owners of Keto Brick, -a ketogenic friendly, high quality performance bar that is totally shelf stable and provides a very high amount of energy from dietary fat. Crystal also runs her coaching business, where she helps her clients with their nutrition and workout programs.Find Crystal at-https://www.ladysavage.com/IG- @the.lady.savageFB- @TeamSavageYT- @LiveSavageFind Robert at-https://ketosavage.com/IG- @ketosavageFind Boundless Body at- myboundlessbody.com Book a session with us here!
For this episode, I welcomed David Jordan to discuss his experience with the ATG program for knee health. We met through my newsletter, and I was stoked to invite him to the podcast. We talked about a little bit of everything, including training, so I know you can take something from this episode. What you'll hear: Why David decided to try the ATG program initially (1:33) The benefits of ATG training (4:31) Crepitus of the knees (8:45) Specifics of following the program (10:41) Minimalist footwear (14:52) Nasal breathing and mouth taping (21:21) Post-competition meals (25:09) Fruit and vegetable consumption (28:53) OMAD (30:28) Variety in meals (36:43) Timing meals in regards to training (38:53) Doug Brignole (42:11) David's training routine (46:09) Trainer Mike Van Wyck (51:33) Restarting the ATG program myself and following the instructions this time (54:13) Keeping it simple with training (57:03) Competition prep experience (59:33) Keto Brick logistics (1:14:16) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Greg Mahler is a natural ketogenic IPE professional bodybuilder, Keto Brick™ sales manager, & ISSA certified personal trainer! IG: @ketogreg80 TIME STAMPS: 02:27 How “KETO GREG” got “addicted to results” and went ALL-IN with bodybuilding! 03:48 From “FEELING LIKE CRAP” to keto pro! 08:50 Bell's Brownie Batter first bite!! 11:11 MARK BELL'S STEAK-SHAKE protein powder collaboration! 17:07 How to troubleshoot which plants your body tolerates. 21:29 Greg's experience competing in various bodybuilding federations. 26:26 BLUEBERRY MUFFIN BARS are coming back??? 30:03 Maple pecan Keto Bricks™! 34:37 Overcoming OBESITY and QUITTING SMOKING. 37:48 Greg's current REVERSE DIET training & nutrition. 42:02 Refeeds and peaking on a HIGH-FAT DIET. We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
Episode 2333 - On this Friday's show Vinnie Tortorich speaks with natural bodybuilder Robert Sikes and they discuss the good and the bad of bodybuilding, what it takes to be "keto savage," and more. https://vinnietortorich.com/2023/05/what-it-takes-with-robert-sikes-episode-2333 PLEASE SUPPORT OUR SPONSORS WHAT IT TAKES Vinnie welcomes natural bodybuilder Robert Sikes back; Robert is the host of the Keto Savage podcast. Vinnie explains his experience growing up around a gym and shares some of the early bodybuilders he admired. (2:00) Robert is a natural bodybuilder, which means he hasn't used steroids. (7:15) He used to do the usual traditional diet for bulking up for bodybuilding (high carb, high protein, low fat). But he then shares the behind-the-scenes of that lifestyle. Vinnie shares his experience from being around bodybuilders at the gym. Robert agrees that is more often an unhealthy sport, rather than a healthy one. Robert explains why he never took the steroid route. (13:15) He also shares some of his methods to build muscle and get ripped. (18:00) Robert is the host of the "Keto Savage" podcast, his website is , and he has a book "". Vinnie asks Robert about his approach to food and the ketogenic diet. (25:00) Robert has developed his own food product to get in more protein, "Keto Brick." He gives a further breakdown of his daily food intake. Robert's goal is to be the "leanest man on the planet" during his competition season. ALSO: Listen for the special May 2023 promo code for NSNG® Foods! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Join Crystal and Dr. Jen in a conversation about body building, ketogenic diet, pregnancy, motherhood, peptides and more! Crystal Sikes is a woman that wears many hats. She is a wife, mom, business owner, coach, homemaker and more. She and her husband, Robert Sikes, a.k.a. Keto Savage, own Keto Brick, Live Savage Apparel, Deeper State Keto, Robert runs Keto Savage and Crystal runs her own business as well, Lady Savage. Crystal has enjoyed her ketogenic lifestyle for the past seven years through bodybuilding competitions, pregnancy, breast-feeding, and all that life throws at her. Weight training and the ketogenic diet truly changed her life and helped to turn her health around. She is passionate about helping others to create a lifestyle that is sustainable and gives people an excitement for life.Lady Savage website: https://www.ladysavage.com/Keto BrickThese are an amazing snack, meal replacement and more!
(Video available on our YouTube channel “SKULLBELLZTV”) Crystal Sikes a ketogenic bodybuilder, lifter, owner and operator of Lady Savage LLC, co-founder of Keto Brick™ LLC, lifestyle coach, and proud mother! Crystal's Website: https://www.ladysavage.com/ To purchase KETO BRICKS™ https://www.ketobrick.com/?platform=grin&link_id=1374450&token=CKTvtpGXX3mf8UXjC0RERQCUaKxxOdaF&contact_id=30c3d3c0-7559-4ccc-b0de-f0b0c2ae9390&attribution_window=30 Colt's interview with the inventor Robert Sikes: https://www.youtube.com/watch?v=2CDYQe3ej4g&feature=youtu.be TIME STAMPS: 02:21 THE LADY SAVAGE is POWER-LIFTING!!! 06:12 Challenges of making time for yourself as a mom. 10:01 Why you do NOT need carbohydrates to be STRONG! 15:05 The joy of the “newborn stage!” 20:02 PROTECTIVE “mama-bear:” surprising feelings of being a new mom! 24:42 Protein and fat are ESSENTIAL; carbohydrates are NOT. 28:13 Keto-Con recap with Robert & new Keto Brick™ recipes! 32:30 Upcoming Keto Brick™ updates and plans! 34:41 Crystal's information, media outlets and coaching!
For me, the entire month of April will consist of meat and Keto Bricks, and there's no better way to prepare meat than with a smoker! We've done a few successful giveaways in the recent past, and I'm sure this will be no different. What you'll hear in this episode: Previous giveaways (0:44) Starting my prep with a meat and bricks challenge and the reasons behind that (1:04) The benefits of having a solid grill at your disposal (2:13) My current issues with my Traeger grill and how I found Yoder (2:30) The solid construction of Yoder smokers and all the bells and whistles (3:07) How to do the meat and brick challenge and enter the giveaway (4:30) The model smoker you have the chance to win (4:58) To enter the giveaway, simply go to the Keto Brick website and make a purchase. For every $10 you spend on bricks, you get one entry ticket to win the grill! If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert is the author of the new book - Ketogenic Bodybuilding, a Natural Athlete's Guide to Complete Savagery which is the culmination of his research and experience over the past 7 years of ketogenic natural bodybuilding, earning his pro card, and working with hundreds of clients. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition. Logan Delgado, also known as GoodyBeats, is the co-founder and chief brand officer of BioCoach. Logan used to be 225lbs, overweight and out of shape and completely transformed his life through nutrition and exercise. A YouTuber, husband & father of two little girls, Logan is a huge inspiration in the health space and works his butt off every day to build a bigger following and influence to help motivate people! If you want some serious diet, workout, and life motivation give him a follow. Instagram: @goodybeats YouTube: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES: Coming soon This is part of the new Peak Human Debate Series where I talk to leading doctors, scientists, and health influencers about controversial topics. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
TIME STAMPS: 06:43 The hottest projects the Sikes family is working on as of lately! 07:20 Robert's upcoming competition & plan to peak better than he ever has before and then taking advantage of his reverse diet to grow into his next show. 09:21 The broad spectrum of Performance and Health: Where Robert fits in, and his relentless mindset going into this 2023 competition season; recapping his interview with Bart Kay. 13:36 Lion's Mane Mushroom, L-Theanine & MCT oils: Powerful ingredients in the NEW Nootropic Icing Keto Brick™ 16:32 Which Keto Brick™ products are the most friendly to those on meat-based diets. 17:45 Plans for the next launch of the Brownie Batter meat-based Keto Brick™ 18:04 Which Keto Brick™ products are the most optimal strictly from an athletic performance standpoint? 19:19 Avoiding phyto-toxins & oxylates; not a problem with a quality fat source like CACAO BUTTER. 20:02 Why Keto Brick™ products are shelf-stable without having to use sugar, vegetable oils, and other unhealthy ingredients. 23:01 Overcoming business setbacks as a LOW-CARB fitness entrepreneur. 25:49 Blood-flow restriction, cold exposure, meditation, cold plunges, MOUTH TAPING(!), and other BIO-HACKS. 29:06 Potassium & other electrolyte supplementation. 31:09 Symptoms of overconsuming sodium. 34:14 Robert's feedback on my diet preparing to guest pose for The Open Natural (summer 2023). 36:30 Taylor's competition prep status, her new coach, and Robert's feedback concerning her diet. 39:42 “How's your foot injury coming along Colt?” (Marathon training update & adjusting running goals; Robert's encouragement sharing his marathon experience) 43:51 Navigating the “gray area” between PUSHING YOURSELF and OVER-EXTENDING your athletic goals. 47:07 Transitioning to KETO “cold turkey” vs. “gradually;” which is the right option for you? 51:39 WIN WNBF WORLDS: Robert's next mission. 53:00 Why the oldest natural bodybuilders have the most impressive physiques, particularly concerning MUSCULARITY. 54:28 RIGEL update! Recent FATHERHOOD lessons. Bricks can be purchased through our influencer link: https://glnk.io/zvl/coltmilton
There are some minor changes happening with the Keto Brick business, so I took this opportunity to update our community about everything, including some tweaks and other business happenings. What you'll hear: Formula tweaking and packaging changes (1:25) Inaccuracies in the FDA nutritional content, including variations in the caloric weight of fats, proteins, and carbs (2:42) Other points of inaccuracies or variations in the keto brick-making process (4:15) Miniscule changes to the packaging and updated weights of the bricks (5:40) Changes to the pricing structure and discounts for purchasing multiple bricks (7:27) Our cost and quality compared to other brand name bars (9:29) Shipping costs and avoiding charging for postal fees (10:51) The possibility of offering a subscription-based option for the bricks (11:50) February 1st as the roll-out date for the changes (14:13) Our commitment to continuously improve upon what we have in place in regards to ingredients, flavors, etc. (15:23) To purchase Keto Bricks or to check out the changes on February 1st, visit www.ketobrick.com. If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Today I'm being interviewed by the great Marc Champagne, he's graciously allowed us to share this episode with you too! By now you know how much I love the idea of creating a legacy to pass on to the family, I got to talk a lot about that in this episode. I hope it inspires you to go on a legacy quest. On his podcast, Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is also the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate your mental fitness and teach you how to direct your internal narrative to work for you instead of against you. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life. The host of the top 50-ranked podcast Behind The Human, Marc co-founded the journaling app KYO which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner. Topics we discuss: What Makes Ben Smile Training your spirit as much as your body Ben's daily routine with his family How important legacy is and how it becomes present in your everyday decisions Having a higher belief system Resisting temptation Episode Sponsors: Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Keto Brick. Keto Brick is a 1,000-calorie, shelf-stable, meal replacement bar that can be used by anybody out there wanting to streamline their nutritional needs! Head on over to ketobrick.com and use my code BEN to get one FREE Keto Brick with your first purchase of any Bricks! Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/benand apply code BEN. Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, just use discount code BEN20. Visit https://bengreenfieldfitness.com/lucy Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases. Six Senses Event: Join me in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Visit bengreenfieldlife.com/sixsenses and claim your spot today.
Whenever I have a question or want to learn more about the latest advances in water technology, I turn to my friend, international water expert Robert Slovak. I've had Robert on the podcast three times in the past, on the following episodes: Is “Drinkable” Seawater The Future Of Health Tonics?, How “Quinton” Works, Isotonic vs. Hypertonic & Much More With Water Researcher Robert Slovak. Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium Depleted Water & Much More! Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More! In this episode, you'll learn about the intricacies of Hydrogen and the benefits of drinking it, soaking in it, and applying it to a face mask. Robert addresses the internet myths about hydrogen that are surfacing and sets the record straight. I don't know a lot of guys Robert's age who get around as well as he does, so I'm finally able to dig into some of his longevity practices, so you'll want to take notes on that. Robert walks us through a fascinating injury healing protocol involving Percutaneous Hydrotomy in San Miguel, Mexico. Perhaps most importantly, Robert gives us the inside scoop on what specifics to look for when purchasing a water filtration system. Finally, are you still wondering which Quinton product is best for you and when to take it? Robert breaks down the difference between Isotonic vs. Hypertonic and in what scenario you will want to take each of them. Full show notes here: Bengreenfieldlife.com/slovak2 Special Offer: All of these bundles will be 20% off. Discount automatically applied. Click here BEN's HYDROGEN REGIMEN BUNDLE BEN's QUINTON REGIMEN BUNDLE BEN's BIOHACKER BUNDLE BEN's ULTIMATE WATER & WELLNESS BUNDLE Water and Wellness will also offer 10% off individual products that Ben recommends. *Canadian customers may use Vitaexpress.com/greenfield. Episode sponsors: Keto Brick. Keto Brick is a 1,000-calorie, shelf-stable meal replacement bar that can be used by anybody out there wanting to streamline their nutritional needs! Head on over to ketobrick.com and use my code BEN to get one FREE Keto Brick with your first purchase of any Bricks! HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, visit bengreenfieldfitness.com/lucy and use discount code BEN20. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.
Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode! Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. Key Highlights: Part 1 [00:01 - 06:24] Opening Segment • Robert is the keto savage and has great advice for people who want to try keto Why keto is not for everyone and it can take some time to see results Weight loss can be difficult during the initial stages of keto, but it's worth it in the long run • Make sure to do a 30-day keto experiment to see if it's a good fit for you [06:25 - 12:12] The Strict Keto Results • Robert shares his experience following a strict keto diet for over six years How it has helped him improve his metabolic flexibility and maximize his potential • Focus on one thing and get really good at it before branching out into other areas of their lives • The importance of being mindful of your goals when following a keto diet [12:13 - 18:23] Ketogenic Diet is More Than Just a Strict Nutritional Protocol • You can decide for yourself what aspect of keto you want to pursue Is it more important to be strict or flexible with your diet? • Ketones are a clean burning energy source and can be more efficient than glucose when used in the body • How inflammation is often associated with consuming carbohydrates [18:24 - 23:16]The College Diet • There is a correlation between obesity and inflammation The root cause of the obesity epidemic • Obesity is on the rise, and it's getting harder to maintain a healthy weight People are becoming fatter and sicker Part 2 [00:01 - 06:17] The Obesity Pandemic in the United States • It is estimated that over 60% of people in the US will be obese and close to 40% of people will have diabetes in 2023 If we keep up our current trajectory, the obesity epidemic in the US will continue to grow. • Solutions for the obesity epidemic in the US and incentivize Americans to be healthier [06:18 - 12:29] A Better Way to Consume Ketones • Why people should take exogenous ketones The reason why Robert doesn't recommend them from a fat loss standpoint • The benefits of the ketones salts A difference in energy focus levels [12:30 - 18:29] Full-Body Training • Why Robert decided to change to a full-body routine Doing five full-body workouts per week, with each workout targeting a different muscle group • Robert's favorite exercise and why • Training techniques for getting good results with a full-body split [18:30 - 24:22] The Best Way to Train Your Muscles • What can help you to increase intensity while hiking • Robert discloses his upcoming projects • How people can improve their form by getting explanations from experts [24:23 - 29:31] Closing Segment • Robert & Nate's outlook on band workouts • You can't just expect instant gratification from working out, instead learn to love the process Check out Keto Brick, built by performers for performers! Key Quotes: "If you look at anything in life, not just diet, the longer you focus on it, the better you get at it." - Robert Sikes "Everybody's got that primate savage performance burning deeper themselves. You gotta dig deep, figure that out, and manifest it into your own life." - Robert Sikes Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.
Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode! Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. Key Highlights: Part 1 [00:01 - 06:24] Opening Segment • Robert is the keto savage and has great advice for people who want to try keto Why keto is not for everyone and it can take some time to see results Weight loss can be difficult during the initial stages of keto, but it's worth it in the long run • Make sure to do a 30-day keto experiment to see if it's a good fit for you [06:25 - 12:12] The Strict Keto Results • Robert shares his experience following a strict keto diet for over six years How it has helped him improve his metabolic flexibility and maximize his potential • Focus on one thing and get really good at it before branching out into other areas of their lives • The importance of being mindful of your goals when following a keto diet [12:13 - 18:23] Ketogenic Diet is More Than Just a Strict Nutritional Protocol • You can decide for yourself what aspect of keto you want to pursue Is it more important to be strict or flexible with your diet? • Ketones are a clean burning energy source and can be more efficient than glucose when used in the body • How inflammation is often associated with consuming carbohydrates [18:24 - 23:16]The College Diet • There is a correlation between obesity and inflammation The root cause of the obesity epidemic • Obesity is on the rise, and it's getting harder to maintain a healthy weight People are becoming fatter and sicker Part 2 [00:01 - 06:17] The Obesity Pandemic in the United States • It is estimated that over 60% of people in the US will be obese and close to 40% of people will have diabetes in 2023 If we keep up our current trajectory, the obesity epidemic in the US will continue to grow. • Solutions for the obesity epidemic in the US and incentivize Americans to be healthier [06:18 - 12:29] A Better Way to Consume Ketones • Why people should take exogenous ketones The reason why Robert doesn't recommend them from a fat loss standpoint • The benefits of the ketones salts A difference in energy focus levels [12:30 - 18:29] Full-Body Training • Why Robert decided to change to a full-body routine Doing five full-body workouts per week, with each workout targeting a different muscle group • Robert's favorite exercise and why • Training techniques for getting good results with a full-body split [18:30 - 24:22] The Best Way to Train Your Muscles • What can help you to increase intensity while hiking • Robert discloses his upcoming projects • How people can improve their form by getting explanations from experts [24:23 - 29:31] Closing Segment • Robert & Nate's outlook on band workouts • You can't just expect instant gratification from working out, instead learn to love the process Check out Keto Brick, built by performers for performers! Key Quotes: "If you look at anything in life, not just diet, the longer you focus on it, the better you get at it." - Robert Sikes "Everybody's got that primate savage performance burning deeper themselves. You gotta dig deep, figure that out, and manifest it into your own life." - Robert Sikes Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.
Thank you for joining us for another episode of the Low Carb MD Podcast. Robert Sikes (aka. Keto Savage) is a professional, natural, ketogenic bodybuilder, health/fitness coach, speaker, and is the Co-Founder/CEO of the online performance supplement/vitamin store, Keto Brick. In this conversation, Tro and Robert talk about how Robert became interested and involved in bodybuilding and nutrition, how Robert was introduced to the keto diet, the keto brick supplement/nutrition bar, protein restriction and what the literature says about it, the hormonal and metabolic value of putting on lean muscle, the idea of reverse dieting, the mental aspects of bodybuilding, natural bodybuilding, the biology and psychology of building muscle, and how and why Robert started the Keto Brick company. For more information, please see the links below. Thank you for listening! Links: Robert Sikes: Website Keto Brick Instagram Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram
The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage YouTube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition. Find Him Here: Website: ketosavage.com/about/ Ketogenic Bodybuilding Instagram: www.instagram.com/ketosavage/ Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding
Are you curious about building muscle on a ketogenic diet? Want insight from a competitive bodybuilder on diet vs. exercise, intermittent fasting, and breaking the viscous diet cycle? Just looking to add some resistance training to your routine? Tune in to hear us interview Robert Sikes aka Keto Savage, a lifetime natural bodybuilder, about his journey from the unhealthy world of “bro-dieting” to finding keto and never looking back! Even if you're not a bodybuilder (because most of us are not!), this episode is filled with nuggets of wisdom for anyone looking to ramp up their exercise performance or simply add more movement to their daily life! Robert is the real deal and one of our favorite humans in the keto community with his down-to-earth approach and no excuses attitude. Just listening to him will inspire you to take things to the next level as he shares his approach to reverse dieting, best resistance exercises for women, staying consistent through the holidays and more! Plus hear his perspective on parenting and food introduction for his sweet new baby! Also in this episode: Ketogenic Bodybuilding - Robert's New Book Robert's Story and the Shift to Keto Breaking the Cycle of Over-Restriction and Dieting Reverse Dieting Feeding Frequency and Fasting Thoughts on Cardio vs. Resistance TrainingEpisode 295 Diet vs. Exercise Resistance Training for Women Dad Life and Approach to ParentingNaturally Nourished Food as Medicine for the Whole Family Buddies in my Belly Book Where to find Robert Sikes: Keto Savage Keto Brick use code ALIMILLERRD to add a free t-shirt to your order Ketogenic Bodybuilding More about Robert Sikes: Robert Orion Sikes is a lifetime natural, competitive bodybuilder. He started training as a junior in high school weighing a whopping 115 pounds. In the beginning, he followed traditional, “bro-dieting” wisdom which consisted of eating 6 or 7 meals a day filled with carbohydrates and very high protein. This nutritional protocol led to a downward spiral of health issues and disordered eating. After his third bodybuilding competition, Robert decided to try something new and began experimenting with a high fat, strict ketogenic approach to bodybuilding. He formulated his own approach to contest prep nutrition leveraging keto and earned his pro-status with bodybuilding in 2017. He has since dedicated his life to learning and teaching others the benefits of following a well formulated, ketogenic lifestyle. The lessons learned led to his creation of the Keto Brick, a 1,000 calorie, ketogenic performance meal. The Brick was never meant to be a product sold to the public. Robert just created it for his own personal use during his competition prep. However, after featuring it on a YouTube video, he received a ton of interest around the Brick and decided to jump in with both feet to make it into a viable business. After countless late nights and a never ending grind, the business took off and has since become a wild success! Robert now works alongside his wife Crystal and their amazing team to continually create content and Bricks and add a ton of value within this community. His mission is, and will continue to be, empowering others to believe in themselves and truly tap into their full potential by optimizing their body and mind. Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
Success on keto doesn't just require beef, butter, bacon and eggs. It requires a positive mindset. A negative mindset can really slow down your progress, limit your hope for the future and maybe even cause you to give up on your keto journey altogether. In today's podcast, we discuss some of the ways our thoughts have tricked us into settling for less than our potential. We treat ourselves to an exercise on redirecting our thoughts and celebrating our keto lifestyle. Visit today's sponsor, Keto Brick, at https://bit.ly/Ketobrick and use the code "2krazyketos" to add a free brick of your choice to your first order. KEY QUOTE: “If you have a negative mindset, you can really slow your progress down, not have hope for the future or give up altogether.” SHOW RUNDOWN: 2:00-5:55 Intro to topic “Sometimes the thoughts that we have are very spooky.” What steps can we take to speak positively to ourselves? “We don't have to have a climate of negativity and worry.” “Every single time we have a thought, we're listening.” “We need to come to every single plate with a good attitude.” “Negative thinking undermines our motivation.” 5:56-8:00 Negative thought: “this isn't fair.” “It is disproportional in our favor that we are able to eat this way.” 8:01-10:50Where did this thought originate? “Is this actually my line or is it someone else's script about me?” 10:51-13:55 When did this thought originate? “How many times have I tricked myself into settling because I have had a negative thought about myself?” “I've tricked myself out of advancement because of negative thoughts about myself.” 13:56-19:49 Is this thought true at all? Take time to fact check. Don't make general, wide-sweeping statements about ourselves. 19:50-23:03 How do my thoughts see-saw my life? “Are my thoughts more effective at motivating me or are they more effective at allowing me to give up?” “Is this thought motivating me to make a change if I need to or is it tricking me into continuing bad patterns?” “If you give a large sanctuary to negative thinking, you will tire yourself out when it comes to wanting to do better.” 23:04-26:00 How can I tell the difference between negative thoughts and motivating thoughts? “Would I say this thought, out loud, to someone I care about?” “If we look in the mirror and convince ourselves we're never going to amount to anything, then we're never going to amount to anything.” 26:01-36:43 Practice reframing our thoughts “I may not be at optimal Rachel, but I'm not where I use to be.” “If I was able to get through 30 days of BBBE, then I can get through the holidays successfully.” “This is not a diet. This is a lifestyle. By changing the word, I changed history.” “A diet has an end, a lifestyle doesn't.” “Hey, there's new information about me. I need to update my records.” “Do we want to keep heading toward this spooky door and knocking on it?” Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Dieting can slow down your metabolic rate. Learn how to “reverse diet” to increase your metabolic rate and continue fat-loss progress. Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: Use code podcast to save 15% OFF at checkout Link to show notes and video: https://bit.ly/3laQ5b5 Link to Robert's new book: https://amzn.to/3yC9YPY Time Stamps: 03:15 Competing while keto to preserved lean mass as effectively, if not more so. 05:30 Eating keto after competition helps you to avoid rebound weight. 09:00 Chronic under consumption is common. Your body's metabolic rate will downregulate to follow suit. 10:05 A period of higher caloric rate gives you a higher metabolism when you transition to a deficit. 11:58 There needs to be balance between the building phase and the cutting phase to achieve growth. 13:20 For about 7 years, Robert has been on a strict ketogenic diet. 14:00 You can compete at an elite level without carbohydrates. 16:00 Testosterone: Higher dietary fat in a ketogenic diet helps to keep testosterone levels stable in the context of a deficit, which is muscle preserving. 19:00 Robert's testosterone levels remain high during prep by being ketogenic, with high fat intake. 20:20 The harder you train in a caloric deficit and maintain progressive overload principles, sends a signal to your body that the muscle is still in high demand and to preserve it. 21:21 Cardio is a lever to pull. 24:15 Reverse dieting 25:20 It feels better to increase calories, for those who have been undereating. 27:00 Your body benefits from having sustainable times of caloric surplus and caloric deficit. 28:15 Robert trains fasted during all phases of training. 28:50 You won't need a protein shake to maximize your anabolic state if you are taking in enough protein, calories, and nutrients over the course of 24 hours in your surplus. 30:40 Robert often goes OMAD, with one satiating meal, in the later phases of prep. 33:22 During the last of competition prep/cut phase, Robert incorporates ketogenic caloric refeeds. 35:30 Eating in a stressed state likely compromises your body's ability to fully assimilate that nutrition. 39:30 Target muscles should be hit twice a week, for natural bodybuilders. Frequency, intensity, and volume are your levers to pull. 39:50 Robert uses an 8-day training split. 43:00 Ground beef and eggs are easily an easy food to track and manipulate for macros. 43:49 The Keto Brick is a good source of dietary fat in the form of steric acid. It is beneficial and tastes good. 45:35 A Nootropic Brick, a brain brick, will be launched soon. 46:00 Robert's Desert Island Exercise: Deadlifts work a little bit of everything.
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