Podcasts about boundless body radio

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Inhale. Exhale. A breath may be simple, and you do it mostly without thinking about it, but it is incredibly important. Bestselling author and journalist James Nestor has been involved with investigating breath for over a decade. And his work is incredible.He wrote the book Deep: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves in 2014, all about the sport of free diving, literally diving to the depths of the ocean on a single breath. In 2020, he wrote the bestseller Breath: The New Science of a Lost Art, an amazing deep dive into the importance of proper breathing, why we have forgotten about its importance, and how to practically incorporate proper breathing strategies. We are so grateful for James and his work, and we are glad he took the time to speak with us today!Find James at-www.mrjamesnestor.comSpecial love to-CalmThe Oxygen Advantage by Patrick McKeownFind Boundless Body at-myboundlessbody.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Dr. Thomas Seyfried is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 60, which one of the most fascinating discussions we've ever had, all about cancer as a metabolic disease! He was also hosted on episode 363 of our podcast.Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, the Ketogenic Diet Special Interest Group of the American Epilepsy Society, the Academy of Comprehensive and Complementary Medicine, and the American College of Nutrition.Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley, 1st ed., 2012).Find Dr. Seyfried at-https://foundationformetaboliccancertherapies.com/Movie, coming soon- CANCERREVOLUTION: A Cancer Science Documentary with Dr. Seyfried and former podcast guest Travis Christofferson.Find Boundless Body at-myboundlessbody.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Becoming your own back mechanic? What a great idea!Professor Stuart McGill shows us how! Back pain is a big problem for so many people.  And Professor McGill has spend his life becoming a true master of his craft. As a professor emeritus at the University of Waterloo for 30 years, he has helped thousands of people to not only get out of pain, but to learn how to assess and correct issues for themselves.His book Back Mechanic was so important for us and the people we work with for understanding these issues. He is now the Chief Scientific Officer of backfitpro.com, and is still helping people to this day. We are so grateful for Professor Start McGill and his great work to help people get out of pain!Find Prof. McGill at-https://www.backfitpro.com/FB- @BackfitproFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Nina Teicholz, PhD, is a returning guest on our show! Be sure to check out her first three appearances on Boundless Body Radio, on episode 50,  episode 258, and episode 347 of our show!Nina Teicholz, PhD, is a science journalist and author of the New York Times bestselling The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease.Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like.Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University.Find Nina at-The Nutrition Coalitionhttps://unsettledscience.substack.com/ninateicholz.comTW- @bigfatsurpriseFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send Vanessa a text or a voicemail!If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally WellThe carnivore diet is one of the most talked-about (and often misunderstood!) approaches to nutrition today. While many people associate it with weight loss or social media trends, there's much more to the conversation than that.In this episode, I'm joined by Casey Ruff, host of Boundless Body Radio, for what became one of the most in-depth discussions I've had on the podcast surrounding carnivore nutrition, ketogenic diets, and metabolic health.Together, we explore the science behind these approaches, why some individuals choose them for reasons far beyond weight loss, and the importance of recognizing that nutrition is rarely one-size-fits-all. We also discuss protein, metabolic flexibility, differences between men and women, GLP-1 medications, what Casey actually eats in a day, and why asking better questions about our health may be more valuable than searching for one perfect diet.Whether you're simply curious about carnivore or you've been hearing more about it lately, I hope this conversation helps you better understand the thinking behind this approach.We discuss:Casey's journey into ketogenic and carnivore nutrition, and why it was never part of the original plan. The differences between ketogenic and carnivore diets. Why some people explore these approaches for therapeutic and medical reasons beyond weight loss. Common misconceptions surrounding carnivore. Protein, metabolic health, and metabolic flexibility. Important considerations for women versus men. Individualized nutrition and why there is rarely a one-size-fits-all approach. GLP-1 medications and the broader conversation around metabolic health. What a day-in-the-life of eating looks like for Casey.Practical advice for someone who is simply "carnivore curious."Connect with Casey and Boundless Body Radio:Website: myboundlessbody.comPodcast on Apple: Boundless Body Radio on Apple PodcastsPodcast on Spotify: Boundless Body Radio on SpotifyYouTube Channel: Boundless Body LLC on YouTubeConnect with Vanessa and the podcast: Click here to explore the Intentionally Well Affiliate & Discount HubIWP Website: Intentionally Well PodcastSubstack: Intentionally Well ReflectionsPodcast on InstagramVanessa on InstagramPodcast on YouTubeVanessa on TikTokVanessa on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Gin Stephens sure knows how to fast! This New York Times Bestselling author of Fast. Feast. Repeat. has been on our radar for quite some time!She has also written other successful books, including an Amazon #1 bestseller, "Delay, Don't Deny". Her blog is amazing, and includes a ton of great information about fasting.She was the host of three podcasts, The Intermittent Fasting Podcast, Intermittent Fasting Stories, which featured a variety of successful fasting stories, and her newer podcast, Life Lessons, which she hosted with her friend, Sheri Bullock.Find Gin at-ginstephens.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailWill “Z-Man” Ziener is a returning guest on our show! Check out his first appearance on episode 729 of Boundless Body Radio!Will Ziener is a retired United States Air Force Special Operations Veteran who always took pride in his physical fitness condition. However, as he aged and his health and fitness declined, he came to the conclusion that everybody just gets fat.This conclusion didn't necessarily stop him from trying to stay in shape, but he just accepted the fact that this is how it would be, and he then began to experience more serious health issues.Will has come very highly recommended as a podcast guest from our good friend Hal Cranmer, the owner of A Paradise For Parents, which includes several assisted living homes in Phoenix, AZ.Hal has been a fantastic returning guest on our show! Be sure to check out his first appearance on episode 415, his second appearance on episode 545, and his third appearance on episode 556, which was one of my favorite episodes of all-time, which features Eric Collett, and Hal's former resident Melissa Lujan, who entered his facility with pretty severe dementia, and has since left, having reversed all of her mental health symptoms!Will himself has found incredible success by implementing some of Hal's favorite lifestyle interventions, including low-carb and carnivore diets.Find Will, through us or through Hal Cranmer, at-Find Hal at-https://aparadiseforparents.com/TW- @HalCranmerFB- @aparadiseforparentsassistedlivingFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailNadine Artemis is a returning guest on our show! Check out her first appearance on episode 19 of Boundless Body Radio!Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is a frequent commentator on health and beauty for media outlets, and her products have received rave reviews in The New York Times, The National Post and The Hollywood Reporter.Described by Alanis Morissette as "a true-sense visionary", Nadine has formulated a stunning collection of rare and special botanical compounds. An innovative aromacologist, Nadine develops immune enhancing formulas and medicinal blends for health and wellness, and her potent dental serums are used worldwide and provide the purest oral care available.Her healing creations, along with her concept of “Renegade Beauty”, encourage effortlessness, eschew regimes and inspire people to rethink conventional notions of beauty and wellness.Nadine's fresh paradigm for beauty and her natural approach to health presents a revolutionary vision: it allows the life-force of flowers, dewdrops, plants, sun, and water to be the ingredients of healthy living and lets everything unessential, contrived, and artificial fall away.She is also the author of several books, including Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and PreparationsFind Nadine at-https://livinglibations.com/Discount Code- BOUNDLESSBODYRADIO15 for 15% off!!!IG- @nadineartemisofficialIG- @livinglibationsofficialSubstack- @nadineartemisofficialFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Dr. Shawn Baker, MD, is a physician, orthopedic surgeon, and leading authority in nutrition-based wellness, metabolic health, and the carnivore diet. With a clinical background that includes serving as a combat trauma surgeon and Chief of Orthopedics in the United States Air Force, Dr. Baker brings decades of medical experience to his work challenging conventional dietary guidelines and exploring the role of dietary intervention in chronic disease and human performance.Dr. Baker is the co-founder and Chief Medical Officer of Revero, a medical clinic focused on treating metabolic disease, autoimmune conditions, and chronic illness through personalized, nutrition-centered care.As an international speaker, educator, and podcast host, Dr. Baker has reached millions of people worldwide, helping spark global conversations around low-carbohydrate nutrition, carnivore diets, metabolic healing, and performance optimization.Find Dr. Shawn Baker at-IG- @shawnbaker1967YT- @ShawnBakerMDFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailBen Azadi is a returning guest on our show! Be sure to check out his first appearances on episodes 290 and 798 of Boundless Body Radio!Ben Azadi, FDN-P, is a leading authority on metabolic health, international keynote speaker, and New York Times bestselling author. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication.With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health.His following includes an audience of nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads.Ben is the author of several best-selling books, including Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. His latest book is a revised addition of Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage.Find Ben at-www.benazadi.comketoflexbook.comIG- @thebenazadi Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailBen Azadi is a returning guest on our show! Be sure to check out his first appearances on episodes 290 and 798 of Boundless Body Radio!Ben Azadi, FDN-P, is a leading authority on metabolic health, international keynote speaker, and New York Times bestselling author. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication.With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health.His following includes an audience of nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads.Ben is the author of several best-selling books, including Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. His latest book is a revised addition of Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage.Find Ben at-www.benazadi.comketoflexbook.comIG- @thebenazadi Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!If you have ever worked with us, are working with us, or will work with us, you are working with our amazing guest by proxy. This episode was special.I had the opportunity to thank the dude who completely shifted my career forever. Bob Seebohar did a call eight years ago talking about "Metabolic Efficiency" and how to burn fat as fuel as an endurance athlete by embracing dietary fat and reducing carbohydrates.At the time, it blew my mind. Bob was one of the first US Triathlon Level III Coaches in the country. He now has a bunch of letters behind his name, and runs several successful companies, including eNRG, which is his flagship company. He also makes delicious snacks that fit his program with his company Birota Foods! This was an absolute honor and I will be forever grateful for Bob and his work.Find Bob Seebohar at-eNGY PerformanceBriotafoods.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailEddie Rodriguez is a returning guest on our show! Check out his first appearance on episode 955 of Boundless Body Radio!Eddie Rodriguez is the founder and host of BrainHeal(th), an educational YouTube channel dedicated to sharing what he and his family have learned and are learning in caregiving for his father, diagnosed with early-onset Alzheimer's disease.Eddie is an advocate for metabolic neurology, metabolic psychiatry, and cognitive health strategies, like the Bredesen Protocol, for the prevention and treatment of neurological and psychiatric disorders. With extensive experience in commercial financing, corporate- and sales-process consulting, and leadership development, he combines his professional expertise with a passion for transforming how mental and neurological conditions are framed and treated going forward.He is also the Board President of Metabolic Collective, a new 501(c)(3) whose mission is to accelerate the real-world adoption of metabolic therapies (especially ketogenic protocols) for serious mental illness and neurological disorders by building a global, peer-led grassroots movement.Find Eddie at-YT- @BrainHeal_th_https://metaboliccollective.org/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Ben Bikman, PhD, is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio, way back on episode 30, which is the most popular episode we've ever recorded!His sensational book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It offers a thought provoking yet real solution to insulin resistance and suggests how readers can reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes.Find Dr. Bikman at-IG- benbikmandphdInsulin IQFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Find Nadine at-https://livinglibations.com/Special love to-The dminder appFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Find Dr. Schindler at-IG- drbillschindlerIG- modernstoneagekitchenhttps://eatlikeahuman.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailTHIS IS A CELEBREATION OF BOUNDLESS BODY RADIO'S 1000TH EPISODE!!I decided to let me dad interview me for this occasion, and I wanted to get his thoughts on his retirement, effective when this episode comes out!Wesley Ruff is a returning guest on our show! Be sure to check out his first appearances on episodes 66 and 690 of Boundless Body Radio!Wesley Ruff came to ABC4 in October of 1985 and has been going strong ever since, starting as the weekend sports reporter and weekday sports anchor. In 2002, he took over as the sports director and weekday sports anchor. Wesley was born and raised in Springville, Utah, and graduated with honors, where he played basketball, golf and ran track for the Red Devils. He graduated from Brigham Young University with a degree in Broadcast Journalism in 1982.He started his career at KFYR-TV in Bismarck, North Dakota, where he worked from 1982-1985 as the weekend sports anchor, weekday sports reporter and as the sports photographer. He was absolutely honored to welcome his incredible son, me, into the world while he was there.Wesley has earned numerous awards for his reporting and anchoring- He has been named the Utah Sportscaster of the year as voted by his peers 5 times and was named the Bill Howard Golf Citizen of the Year by the Utah Section PGA three times. After his third win, the organization renamed the award as the Wesley Ruff Golf Citizen of the Year. He has also won several awards from the Society of Professional Journalists.He enjoys golf, biking, golf, water skiing, golf, crossword puzzles, and of course, golf. He is FINALLY set to retire very soon, after spending more than 40 years with ABC4!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send Vanessa a text or a voicemail!If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally WellA few weeks ago, I had the opportunity to join Casey Ruff on Boundless Body Radio for a conversation about my ongoing health journey. After the interview, Casey generously invited me to share the episode here on Intentionally Well, and I knew it was one I wanted to bring to this community.While many of you have heard pieces of my story over the years, this conversation gave me the chance to reflect on the physical side of my journey in a way I haven't often done on the podcast. We discuss the challenges of navigating chronic symptoms, the search for answers, the realities of living through an ongoing healing process, and what it looks like to continue showing up when the path forward isn't always clear.I appreciated Casey's thoughtful questions and the space he created for an honest and meaningful discussion, and I'm excited to share it with you today.In this episode, we discuss: Aspects of my personal health journey and how it has evolved over the years  The physical challenges that have shaped my day-to-day life  Searching for answers when progress feels slow or uncertain  What I've learned through years of navigating chronic health concerns  The role of hope, perseverance, and continuing to move forward  Reflections on healing while still being in the middle of the story About Casey Ruff:Casey Ruff is the host of Boundless Body Radio, a podcast dedicated to helping listeners optimize health, fitness, and longevity through thoughtful conversations with experts, practitioners, and individuals with inspiring health journeys.Connect with Boundless Body Radio:Casey's Podcast on AppleCasey's Podcast on SpotifyConnect with Vanessa and the podcast: IWP Website: Intentionally Well PodcastCheck out IWP Recommended ProductsSubstack: Intentionally Well ReflectionsPodcast on InstagramVanessa on InstagramPodcast on YouTubeVanessa on TikTokVanessa on XEmail: intentionallywellpodcast@gmail.comIf you enjoyed this episode, please consider leaving a rating and review or sharing it with a friend. Your support helps so much!Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send us Fan MailMonique Attinger is a returning guest on our show! Be sure to check out her previous appearances on our podcast on episode 318, episode 351, episode 370, episode 561, and 822 of Boundless Body Radio!Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements.Monique's clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique's coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well.Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachPatreon- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsDying Too Young: Oxalate and Breast Cancer- Hormones MatterFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailToday we are releasing a bonus episode! This is my appearance on The Todd Souter Health YouTube Channel! We hosted Todd on our show as well, on episode 940 of Boundless Body Radio!As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Todd Souter has tried pretty much all of the diets under the sun until he ended up finding temporary success with the Ketogenic Diet. In 2025 Todd Souter became a certified 'Carnivore Diet Health Coach' & is currently studying Certificate IV as a Personal Trainer in order to help others improve their health & fitness. You can find him on social media, and especially on his awesome YouTube channel @Todd Souter Health, where I was recently hosted!Find Todd at-YT- @Todd Souter HealthIG- @toddsouterhealthFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDr. Jodi Nishida is a returning guest on our show! Be sure to check out her first appearance on episode 721 of Boundless Body Radio!Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who has been in healthcare for over 30 years. After experiencing the ketogenic lifestyle's effect on her own autoimmune condition, she decided to build a keto-based medical practice called The Keto Prescription so others could benefit from it too.Over the last several years, she has helped thousands of patients realize the benefits of clean, medically guided keto. With an accreditation in ketogenic nutrition; certifications in cardiovascular disease management, pharmacogenomics, and medication management; and first-hand experience working in gastrointestinal clinics and women's health clinics, Jodi works closely with each patient to tailor keto to their medications, medical conditions, lifestyle, and socioeconomic situation.Health is not a one-size-fits-all approach, and we all have unique challenges. Because all of us are addicted to sugar and processed food to some extent, fueled largely by our food industry, she has also partnered with two highly qualified psychologists locally, to help her patients address the root of their eating behaviors.She is also the owner of her latest venture, Rise Cafe, located in Honolulu, HI! The coffee shop is an offshoot of her medical practice where she can proudly bring low carb, no sugar items to the people of Hawaii. Rise Cafe is their combined effort to improve the health of those who visit!Find Dr. Jodi Nishida at-https://weloverise.com/IG- @theketoprescriptionhttps://www.theketoprescription.com/Check out the HILAROUS reviews on Yelp!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailBrad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24, 152, and 781 of Boundless Body Radio!Brad Kearns is a New York Times bestselling author, a wold-ranked Masters high jumper and 400 meter sprinter in Track and Field, a former Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon.Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in '91.His latest book, also written with Mark Sisson, is called Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time.Find Brad at-Podcast- The B.rad Podcasthttps://bradkearns.com/https://borntowalkbook.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDr. Aleksandra Gajer is a returning guest on our show! Check out her first appearance on episode 964 of Boundless Body Radio! Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance.With over 12 years of clinical experience, Dr. Gajer has helped thousands of patients break through stubborn weight gain, fatigue, and hormonal imbalances by targeting the true underlying dysfunction-not just the symptoms. Her approach blends personalized nutrition, targeted peptide therapy, strategic supplementation, and, when appropriate, medications to optimize metabolic and hormonal function at every stage of life.A passionate advocate for performance medicine, Dr. Gajer's programs go beyond weight loss to help patients optimize energy, sleep, cognitive performance, and body composition. Whether helping high-achieving professionals, midlife women, or those recovering from burnout, her protocols are designed to build resilience, sharpen vitality, and restore confidence.Dr. Gajer is a contributing author of the bestselling book Triumphs of Transformation: Inspirational Stories of Resilience and Life Change, which was featured in Times Square and over 300 media outlets.Find Dr. Gajer at-Amazon- Triumphs of Transformation: Inspirational Stories of Resilience and Life ChangeIG- @thegajerpracticehttps://thegajerpractice.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailOlaf Kock is a returning guest on our show! Be sure to check out his first appearance on episode 796 of Boundless Body Radio!Olaf Kock is working in the software business, currently in technical sales. Ever since finding the ketogenic diet in 2012, he ran a one-month experiment with this way of eating that has never stopped.As a self-described nerd, he found the ketogenic diet in 2012 through a podcast on software security out of pure chance. This experiment has evolved through several flavors since then, but as far as this experiment is concerned, the experiment never ended, and he is still ketogenic to this day!As he often is answering the same questions, he recently built a German-and-English-language website (butterbei.de) to simulate the glucose/insulin relationship, in order to illustrate what happens in the body, and make the otherwise hidden processes visible without the need to wear a continuous glucose monitor. The website has since developed into a source of nutritional information based on his findings that the cause-and-effect typically perceived in nutrition can easily be twisted around.Together with his dog Fiete he lives in Hamburg/Germany, which makes both of them authentic and actual (wait for it) Hamburgers. Find Olaf at-http://butterbei.de/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailBelinda Fettke is a returning guest on our show! Be sure to check out her first appearances on Boundless Body Radio on episode 314, which is personally one of my favorite episodes that we've ever done, and also on episode 384, titled Religion, Blue Zones, and the "Plant Slant" with Belinda Fettke.In episode 314, we interviewed Belinda and her husband, Dr. Gary Fettke, and discussed the reasons why her husband was targeted by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service for practicing a healthy fat, low-carbohydrate diet.Belinda took the initiative to research the bio-history of religion and its influences on nutrition policies and dietary guidelines. Her research revealed a massive influence of the Seventh-day Adventist church, their tax-free, financial stake in cereal and plant-based food companies, and their impact on what we are told to eat.Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. She is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, obesity, and other chronic diseases. Find Belinda at-Substack- The TruthZones SubstackFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailShun Foreman is a returning guest on our show! Be sure to check out her first appearance on episode 74 of Boundless Body Radio!Kashundra (Shun) Foreman worked as a nurse for more than two decades before pursuing a master's degree in human rights and social justice. She noticed many instances of injustice faced by Black American communities and realized that healthcare could help shed light on the health disparities experienced by people of color.During her graduate studies, Shun focused on the history of sugar in black communities. She traveled to sugar plantations in Louisiana and Sugar Land, Texas, to learn more about convict leasing and to understand the sugar industry's role in Black American history. Her conversations with the late Reginald Moore in Sugar Land and plantation tours played a significant role in inspiring her to cut sugar from her diet, lose over fifty pounds, and raise awareness about sugar among communities of color.Shun continued her studies and became certified and licensed in holistic medicine and sugar addiction by Bitten Jonsson. She founded Sisters Breaking the Bonds of Sugar to raise awareness about sugar among Black Americans.Shun also serves as a sugar mentor for those who struggle with sugar, food, or carbohydrate addiction. She believes that raising awareness about the dangers of sugar can save lives in communities of color and is proud to have received testimonials from her clients.Find Shun at-IG- @sugarmodeoffFB- Sisters Breaking the Bonds of Sugarhttps://sugarmodeoffllc.com/Email- sugarmodeoff@gmail.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailAlan Welch is a returning guest on our show! Be sure to check out his first appearance on episode 923 of Boundless Body Radio!Alan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits.Alan brings a rare blend of experience to the wellness space: he's a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex.He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change.His mission is simple: make health achievable for people with real-world schedules. Alan's work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people.Find Alan Welch at-https://alanjwelch.com/FREE- Busy Pro Fast Wellness Playbook: (36 practical tools for movement, mindfulness, and energy — designed for busy schedules)Podcast- The Busy Pro Fast Wellness PodcastLK- @Alan J. WelchIG- @busyprofastwellnessFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailJenny Mitich is a returning guest on our show! Be sure to check out her first appearances on episode 803 and episode 907 of Boundless Body Radio!Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle.She is a 3 1/2 year carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational carnivore content and engaging in individual and personal experiments.Her new and highly anticipated book Complete Carnivore: Achieving Better Health Through a Meat-Based Diet was released in the fall of 2025! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being.Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world (which she is taking seriously these days), and devouring ribeyes, and apparently a whole lot of sardines lately as well!Find Jenny at-Amazon- Complete Carnivore: Achieving Better Health Through a Meat-Based DietYT- @JennyMitichIG- @mamamitichPodcast- Meat Matters with Jenny MitichFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailGavin Symes is a returning guest on our show! Be sure to check out her first appearance on episode 776 of Boundless Body Radio!Gavin Symes is Registered Occupational Therapist, a Metabolic Therapy Coach, and the Founder & Chief Wizard of Wizard OT, short for Occupational Therapy. He founded Wizard OT in 2020 to provide a truly person-centered approach to therapy.At the core of their approach is the idea that each person should be treated as an individual. By considering each person's biological, psychological and social needs, they provide a tailored approach to improving every client's wellbeing. They don't assume to know ahead of time what is best for their clients, and instead, work with the individual, their family and their wider network to create an intervention.In 2010, Gavin suffered a serious head injury that left him physically and cognitively impaired. The injury made simple tasks hard and required some basic skills to be relearnt. Progress was slow and hard-won but with time, support and consistent effort, he was able to make a full recovery. The experience of having his life turned upside down by a debilitating impairment has informed everything Gavin has done throughout his career, as it is the fire that drives him to help others.Find Gavin at-https://www.wizardot.com/IG- @wizard_otFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCynthia Thurlow is a returning guest on our show! Be sure to check out her first appearances on episode 116 and 246 of Boundless Body Radio!Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk titled Intermittent Fasting: Transformational Technique.With over 25 years of experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.When Cynthia Thurlow was pushed to examine a personal health crisis, she uncovered an unexpected culprit behind her vulnerability: perimenopause. In her new book, THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond, Thurlow offers a roadmap to reclaim balance and immune resilience after menopause.Find Cynthia at-https://cynthiathurlow.com/Book- THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and BeyondPodcast- The Everyday Wellness PodcastSubstack- @cynthiathurlownpBook- Intermittent Fasting TransformationIG- cynthia_thurlow_TW- _cynthiathurlowFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailRobyn Dobbins is a returning (and is unofficially the most mentioned) guest on our show! Check out her first appearances on episode 469 and 578 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!Robyn Dobbins is an amazing friend of mine, who has recovered from many serious health conditions, including OCD, obesity, depression, Hashimoto's, and bipolar disorder.As the owner of Harbinger of Health LLC, she supports others on their unique metabolic healing journeys, emphasizing the importance of community and connection for lasting change. She is certified by the Nutrition Network and trained in Ketogenic Diets for Mental Health by Dr. Georgia Ede.In addition, she is the host of Ketobiography, an amazing podcast dedicated to sharing stories of hope and healing through metabolic therapy. Robyn is a member of the Society of Metabolic Health Practitioners and was the recipient of the 2024 Fresh Start Award given out by the non-profit Metabolic Mind!She has also become staff at Metabolic Collective, a not-for-profit organization that is building a grassroots, healing-centered community infrastructure that empowers people to adopt metabolic therapies, sustain recovery, and turn personal transformation into collective impact.Robyn and her family are featured in the new documentary The Cholesterol Code, available on Amazon, and has been featured in discussion panels and Q&A's across the country!Find Robyn at-https://www.harbingerofhealthllc.com/FB- @Robyn R. DobbinsTW- @robynrdobbinsIG- @robynrdobbinsFind the KetoBiography Podcast at-YT- @The KetoBiography PodcastIG- @keto_biographyFB- @Keto BiographyFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailJohn LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575, 582, 606, 718, 834, and 912 of Boundless Body Radio!John LaSpina, known online as Carnivore Teacher Alpha, is a retired educator, nutrition researcher, and creator of the popular Carnivore Teacher platforms where he teaches people around the world about the proper human diet and metabolic health.After spending more than three decades in the classroom teaching middle school, John turned his passion for education toward nutrition science, human biology, and the hidden chemistry of modern food.Through his books, interviews, and videos, he helps people understand how ultra-processed foods and plant toxins can affect the body-and how returning to nutrient-dense animal foods can restore health and vitality. John lives in Florida with his husband Doug and continues to teach, write, and share what he learns with a growing global community.He is the author of several books, including The Carnivore Teacher: A Meat-Based Education for Total Transformation, Processed To Death: The Truth About Ultra-Processed Food and How to Escape Its Grip, and his latest book Beyond Oxalates: The Complete Guide to Plant ToxinsFind John at-YT@- Carnivore Teacher AlphaIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailNicole Laurent is one the most featured returning guest on our show, so be sure to check out all her appearances on episodes 248, 343, 438, 538, and 744 of Boundless Body Radio!Nicole Laurent, LMHC, has been a licensed mental health counselor in Washington state for almost two decades. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work.She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma.In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues.Nicole is one of seven pioneers of Metabolic Psychiatry recognized by the Baszucki Brain Research Fund and the Milken Institute and has been given the Metabolic Mind Award in 2022Find Nicole at-https://mentalhealthketo.com/Study- Awareness and best practices in using ketogenic therapy to treat serious mental illness: a modified Delphi consensusIG- @mentalhealthketoTW- @KetoCounselorLK- Nicole Laurent, LMHCFB- @thatketocounselorFREE E-BOOK!Google Scholar link set with keyword "ketogenic"!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailJill Salzman is a returning guest on our show! Be sure to check out her first interview on episode 860 of Boundless Body Radio!Jill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results.Jill is the author of The Best Business Book In The World* (*According To My Mom) and the Amazon best-seller, Found It: A Field Guide for Mom Entrepreneurs. She's shared the speaker stage with many incredibly famous people, and professed her love of Eddie Vedder in her TEDx talk on 11/11/11.CNNMoney called her a “mogul.” MSN Live said she's a “Cool Entrepreneur We Love.” Forbes rated her a Top 100 Champion Small Business Influencer and voted her third business, The Founding Moms, one of the Top 10 Websites For Entrepreneurs.When she's not speaking to audiences in patterned leggings, podcasting, or working out with me from her basement, she fruitlessly tries to convince her daughters that cassette tapes actually existed.Her latest book is delightful, titled The Big But Book: A Graphic Novel About the Detours That Shape Us, which even includes a set of colored pencils!Find Jill at-https://jillsalzman.com/Buy the book HERE to get the awesome colored pensils- The Big But Book: A Graphic Novel About the Detours That Shape UsAmazon- The Big But Book: A Graphic Novel About the Detours That Shape UsFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDr. Maya Schumer is a psychiatric neuroscientist and postdoctoral fellow at McLean Hospital and Harvard Medical School, and she is a first-time guest on Boundless Body Radio!Dr. Schumer's work focuses on understanding the brain network dynamics underlying bipolar disorder, particularly mania. Dr. Schumer's path is both professional and personal, as she has lived with bipolar disorder for over a decade. After years of persistent symptoms despite extensive treatment, she began exploring metabolic approaches to mental health, including ketogenic therapy, which profoundly changed her own trajectory.This lived experience informs her scientific work and advocacy, where she is passionate about bridging the gap between research and real-world healing. In addition to her research, Dr. Schumer is actively involved in national and international efforts to integrate lived experience into psychiatric science.She serves on committees within the International Society for Bipolar Disorders and the Society of Biological Psychiatry, and she is dedicated to advancing more personalized, biologically grounded approaches to mental health care.Through her research and public speaking, Dr. Schumer aims to expand how we understand and treat bipolar disorder—bringing together neuroscience and lived experience to help others find more effective paths to remission and stability.Find Dr. Maya Schumer at-TW- @MayaSchumerLK- Maya SchumerGoogle ScholarNY Times Article- Can the Keto Diet Really Improve Mental Health?Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailCoach Peter is a returning guest on our show! Check out his first appearance on episode 892 of Boundless Body Radio!Coach Peter is a highly acclaimed fitness trainer and nutritionist with over 20 years of experience. A multi-award winning professional, he has been voted one of the top trainers in the country.With a global reach, Coach Peter has guided thousands of individuals on their fitness and nutrition journeys. His passion for the carnivore lifestyle, which he discovered three years ago, led him to specialize in coaching individuals on this unique approach to nutrition.Recognizing the need for tailored guidance, Coach Peter assembled a team to launch Carnivore Coach International, a platform dedicated to equipping coaches with the knowledge and networking opportunities to support clients with specific needs.He's also the head of the world's largest Carnivore Facebook group with more than half a million members!Find Coach Peter at-https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationIG- @carnivorecoachpeterFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailDr. Anthony Chaffee is a returning guest on our show! Be sure to check out his first four appearances on Boundless Body Radio on episodes 261, 332, and 534, and 641, all of which were some of our most popular episodes ever recorded!Dr. Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health.He is an All-American rugby player and a former professional athlete in England and America. Dr. Chaffee has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition, and personally practices a fully carnivorous diet to this day, with amazing results.He began his university education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington-Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons.He currently resides in Perth, Australia where he specializes in Neurosurgery and does private consultations and clinics in functional medicine and nutrition.He is the host of the incredibly popular podcast The Plant Free MD Podcast! He is also the host of an amazing book club, along with Olivia Kwaja, who we have hosted several times on our show as well!Dr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!Find Dr. Chaffee at-https://dranthonychaffee.com/YT- Anthony Chaffee MDPodcast- The Plant Free MD PodcastIG- anthonychaffeemdTW- @anthony_chaffeePatreon- Dr Anthony Chaffee, MDFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send a textDr. Stephanie Rimkais a returning guest on our show! Be sure to check out her first appearance on episode 231 of Boundless Body Radio!Dr. Stephanie Rimka is a pioneering clinician and author who blends neuroscience, trauma healing, and feminine embodiment into a powerful new model for human vitality. For more than 25 years, she has helped people regulate their nervous systems, balance hormones, restore mitochondrial energy, and reconnect to the truth of who they are.Her latest book, Receive: The Dance of Feminine Power, pulls back the curtain on the missing link in modern wellness: the biology of softness, safety, pleasure, and self-trust. After losing her partner and navigating her own rebirth, Dr. Rimka discovered that healing isn't a battle of willpower — it's the art of receiving what the body was designed to give.Today she teaches audiences how to move from chronic stress to deep regulation, from burnout to radiance, and from survival mode into a life led by intuition, connection, and nervous system intelligence. Her work bridges science and soul, offering a grounded yet deeply transformative path for anyone ready to heal from the inside out.Find Dr. Rimka at-https://yoursoulbeautiful.com/CHECK OUT THESE FREE GIFTS- https://yoursoulbeautiful.com/the-giftsAmazon- Receive: The Dance of Feminine PowerFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send a textDr. Kwadwo Kyeremanteng is a returning guest on our show! Be sure to check out his first appearances on episode 471 and 585 of Boundless Body Radio!Dr. Kwadwo Kyeremanteng is an ICU physician, health advocate, and wellness influencer dedicated to transforming lives. With a deep understanding of critical care medicine and a passion for prevention, he helps individuals like you take charge of your health through education and community. His holistic approach empowers you to live healthier and more fulfilling lives—and ensures he meets you thriving, not in the ICU.Dr. Kwadwo is here to guide you toward the health transformation you deserve. By addressing the core aspects of your well-being, he equips you with practical strategies to create lasting change. With every article, podcast, and resource he shares, Dr. Kwadwo's focus remains on helping you prevent health setbacks, avoid the ICU, and live a life rooted in wellness.He is the author of two books, including Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing, and his latest book Prevention Over Prescription: Take Control of Your Health through Nutrition, Movement and Community.He is also the host of the amazing Prevention over Prescription Podcast, AKA the KWADCAST!!Find Dr. Kwadwo at-https://drkwadwo.ca/TW- @kwadcastIG- @kwadcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send a textThis amazing episode also includes a special guest, Dr. Leslyn Keith!Siobhan Huggins is a returning guest on our show! Be sure to check out her first appearance on episode 656 of Boundless Body Radio!Siobhan Huggins is an independent researcher with interests in cholesterol metabolism, inflammation, lipedema, and metabolic diseases. After meeting former podcast guest Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in an attempt to figure out how lipids were involved in the immune system and chronic diseases.After losing over 80 pounds, she referred to a lipedema specialist for a possible diagnosis, which sparked her interest in the condition as a whole and the people it affects every day. She was finally diagnosed with lipedema in 2021, and she promptly joined the board of the Lipedema Project as a Research Specialist.She presents at various conferences on lipedema pathophysiology and the mechanisms of why ketogenic diets may be uniquely beneficial for managing lipedema symptoms and progression. She has since written several published articles on many platforms, including on Dave Feldman's Cholesterol Code website.Event- Kind & Gentle Low-Carb Nutrition for Holistic Healing in Lipedema & Lymphedema:  A Heart to Heart Virtual Event, April 17-19, 2026Find Siobhan at-https://lipedemaproject.org/https://lipedema-simplified.org/TW- @siohban_hugginshttps://ownyourlabs.com/Find Dr. Leslyn Keith at-Email- leslyn@lipedemaproject.orghttps://www.leslynkeith.com/https://lipedema-simplified.org/Book- The Lymphatic CodeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send a textDr. David G. Harper is a returning guest on our show! Be sure to check out his first appearance on episode 319 of Boundless Body Radio!Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results.He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory.He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He was on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. He is a great friend and a great human being!Find Dr. Harper at-https://www.biodiet.org/LK- Dr. David G. HarperFB- @Dave HarperReciprocal Meat Conference June 21-24, 2026 in Amarillo, TX!How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Check out his amazing talk at Keto Salt Lake 2022!Find Boundless Body at-myboundlessbody.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send a textDr. Angela Stanton is a beloved returning guest on our show! Be sure to check out her first appearances on episode 70 and on episode 288 of Boundless Body Radio, both of which are some of our most downloaded and talked about episodes of all-time!Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. Her current research is focused on migraine cause, prevention and treatment without the use of medicines, and her discovery was helped by experimenting on herself.As a long-term sufferer of migraines herself, Dr. Stanton has dedicated her life to finding their root cause and developed the Stanton Migraine Protocol. She has written many books, including Fighting the Migraine Epidemic: Complete Guide: How to Treat and Prevent Migraines Without Medicines, a comprehensive body of work on migraine prevention and treatment without taking any medicines.Her book is a self-help guide with a full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. She currently lives in Southern California.Find Dr. Stanton at-https://stantonmigraineprotocol.com/migraine-book.comNon-Profit- https://www.stantonmigraineprotocol.org/FB Group- Stanton Migraine ProtocolFB- Angela A. Stanton, Ph.D.IG- @drangelastantonTW- @MigraineBookFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textNatasha Smikles is a returning guest on our show! Be sure to check out her first appearance on episode 777 of Boundless Body Radio!Natasha Smikles is a highly skilled Registered Psychiatric Nurse who has been highly involved in the mental health field. With nearly two decades of experience, Natasha worked as a mental health clinician across a variety of care settings.She co-founded DBT Winnipeg and the Mental Health Collective, initiatives dedicated to providing mental health treatment and fostering collaboration among professionals. Natasha holds a Master of Science in Psychology and Neuroscience of Mental Health from King's College London and a Bachelor of Science in Psychiatric Nursing from Brandon University.In recent years, Natasha has specialized in metabolic therapies for mental health. After successfully using ketogenic metabolic therapy to manage her own ADHD, she integrated these innovative strategies to enhance client outcomes.As a passionate advocate in the field, Natasha is excited to contribute her knowledge and expertise by joining Metabolic Collective. Metabolic Collective is a not-for-profit organization that is building a grassroots, healing-centered community infrastructure that empowers people to adopt metabolic therapies, sustain recovery, and turn personal transformation into collective impact, mobilizing a passionate network of regional advocates to advance metabolic approaches in psychiatry and neurology.Find Natsha at-https://metaboliccollective.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Cory Jenks is a returning guest on our show! Be sure to check out his first appearance on episode 440 of Boundless Body Radio! He also appeared with his wife Cassie on episode 475!Dr. Cory Jenks earned his Doctor of Pharmacy degree from the University of South Carolina in 2011. Since then, he has practiced as a retail pharmacist, outpatient clinical pharmacist, and inpatient clinical pharmacist. His most recent practice was as an ambulatory care clinical pharmacy specialist, where he applied his passion for lifestyle interventions in the management of chronic disease.In addition to his career as a pharmacist, Cory is also an accomplished improv comedian, having started on his comedy journey in 2013. Since then, Cory has coached, taught, and performed improv for thousands of people. He is the author of two books, including his first book Permission to Care- Building a Healthcare Culture that Thrives in Chaos.Today, Cory travels around the country speaking and teaching other healthcare professionals how to apply the valuable skills of improv comedy to create a more adaptable, empathetic, and humanizing healthcare experience. Cory lives in Tucson, Arizona with his family!Find Cory at-https://www.coryjenks.com/TW- @PharmacomedianFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Christopher S. Black is a returning guest on our show! Be sure to check out his appearances on episode 426 and episode 454 of Boundless Body Radio!Christopher S. Black, DC, aka DocBlack and The Chiropractic Carnivore, is a chiropractor, speaker, and advocate for ancestral health. DocBlack's passion for natural healing began early, fueled by his own life-changing health transformation through chiropractic care.That experience set him on a lifelong mission to help others achieve alignment-in body, mind, and purpose. For nearly three decades of clinical practice, DocBlack realized that the healing power unlocked by a chiropractic adjustment- the removal of neurological interference- had limits when the body was poisoned and poorly fueled by the modern diet.This epiphany led him to explore and ultimately adopt the carnivore lifestyle, finding that when structural alignment and pure, nutrient-dense, ancestral foods are combined, the body's capacity to heal becomes virtually limitless.He is the author of his recent book Your Aligned Life: Where Healing Is Natural, Energy Is Abundant, and Freedom Is Your FoundationFind Dr. Christopher S. Black at-https://www.docblack.com/IG- @chiropracticcarnivoreFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Busy Pro, Fast Wellness Podcast with Alan Welch! We hosted Alan on our show as well, on episode 923 of Boundless Body Radio!As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Alan Welch at-Podcast- The Busy Pro Fast Wellness PodcastLK- @Alan J. WelchIG- @busyprofastwellnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Cate Shanahan is a returning guest on our show! Be sure to check out her first appearance on episode 672 of Boundless Body Radio!Dr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires.Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida.She is a board-certified family physician with over 20 years of clinical experience and she is the New York Times bestselling author of The FatBurn Fix, Deep Nutrition, Food Rules, and her latest book Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. She's also the Medical and Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein with former podcast guest Charlie Bailes.Find Dr. Cate at-https://drcate.comhttps://drcate.com/free-resources/IG- @drcateshanahanHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.* Hateful 8 Challenge* The Carb CalculatorFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textBronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, 487, 687, and 828 of Boundless Body Radio!Coach Bronson Dant has been coaching and training people in health and fitness for over 13 years. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels, including his own YT channel at Coach Bronson. He is also a prolific speaker and presenter at health conventions all over the US.Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 MethodFind Bronson at-https://coachbronson.com/IG- @coach.bronsonYT- @coach.bronsonBlog- https://coachbronson.com/blog/Study- Substrate-Corrected VO₂Models for Improved Interpretation of Movement EconomyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textEnjoy this special episode featuring some of our favorite moments from 2025 on Boundless Body Radio!Thank you to all of our amazing guests, whether they made it on to this episode or not.Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come!Find Boundless Body at- myboundlessbody.com Book a session with us here!