Podcast appearances and mentions of lance roll

Chef Lance Roll (aka The Flavor Chef) and founder of The Brothery joined us in studio with a a whole crew for the live episode. The entire thing is going to be aired on Youtube in video format sometime in the near future. I originally heard of Chef Lance while doing some research on the healing properties (particularly for the gut and digestive tract) of bone broth. I stumbled across a video with him and a friend of our Sean Croxton (links below) making some bone broth in his kitchen. Because I knew how healing it was for the gut I had to track this guy down. Turns out a store just down the street carried his exact bone broth! It's amazing what comes into your life when you set an intention and put it out there that you want it. We make our own bone broth but we also buy his. We love making our own organic chicken bone broth but to be honest he makes it way better and it's a lot easier that way. Bone broth has been used over the years to heal the gut. There are minerals and vitamins in the stock that you just can't get strictly from vegan foods. People throughout time have been using bone broth for IBS (irritable bowel syndrome), colitis, crohn's disease, leaky gut, auto immune disease and other digestive maladies. In fact Kate recently fasted on nothing but water, green juices and bone broth and said it was one of the most healing things she's ever done. Bone broth should be a part of everybody's daily dietary protocol. It's one of the most soothing and healing foods. The collagen in particular helps to seal the intestinal gut lining and coat the tract to help better absorb nutrients. If you are interested Chef Lance is running a promotion exclusively for Extreme Health Radio listeners on his bone broth. Click here and enter the code extreme10 to get 10% off your order. I'm not sure how long the discount will last so make sure to grab it before it goes away! :) Thanks Chef Lance for being so kind to our listeners! Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Commercials During This Episode: Commercial #1 - Bellicon Premium rebounders Commercial #2 - Get free shipping on your Vitamix Commercial #3 - Q-1000 Low Level Laser Therapy Commercial #4 - Healthy Raw Dog Food Commercial #5 - Raw Organic Whey Protein Powder Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Monday 4/16/2015 Show Guest: Lance Roll Guest Info: Executive Chef and founder of The Flavor Chef, a professional chef services and catering company out of Carlsbad, California, Lance Roll excels at making incredibly delicious food. Lance puts his intuitive ability with food together with a 20-year diverse culinary career to create healthy, imaginative cuisine. By using locally-grown, organic produce and free-range, humanely-raised meats and poultry, The Flavor Chef is able to bring extremely well-balanced and beautiful food to your table. Lance blends his culinary expertise with the concepts learned in lifestyle coaching and metabolic typing (www.metabolictyping.com) to create personalized menus for each client. Show Topic: bone broth, stock, soup, gut healing, digestion Guest Website(s): http://www.thebrothery.com/ http://www.bonebroth.com Social Websites: Facebook https://www.facebook.com/TheFlavorChef Twitter https://twitter.com/theflavorchef Others https://www.youtube.com/user/theflavorchef Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge!

Chef Lance Roll (aka The Flavor Chef) and founder of The Brothery joined us in studio with a a whole crew for the live episode. The entire thing is going to be aired on Youtube in video format sometime in the near future. I originally heard of Chef Lance while doing some research on the […] The post Chef Lance Roll – Rebuilding The Gut & Digestive System With High Quality Bone Broth appeared first on Extreme Health Radio.

Many are familiar with the digestive soothing properties of bone broth, but the benefits of properly prepared broth from healthy animals extends far past that. Gelatin is a complex of amino acids that has a huge beneficial effect on the brain, organs, tissues and glands. Enjoy this interview with Lance Roll, the Flavor Chef, where he breaks it down. The anti-stress effects of gelatin and the stabilizing effects on the nervous system should not be underestimated. We swim in a soup of glyphosate and non-native electromagnetic fields. Gelatin helps fortify our system to handle both of those toxins.  Order Flavor Chef bone broth here: www.bonebroth.com Use discount code MATT10 to save 10%! Shop my recommended products here: www.matt-blackburn.com  

Today's guest is Lance Roll, AKA The Flavor Chef. Get on a roll with The Flavor Chef, Lance Roll—and learn of his 30-year, School of Hard Knocks climb into the elite echelon of all things culinary. Try some of Lance's bone broth at his Website. Happy Living is on a Mission to Improve the Happy of the World, One Person at a time at, please visit our website Happyliving.com for more Happy content and find out how Happy you are with our Happy Quiz. --- Send in a voice message: https://anchor.fm/happy-living/message

Get on a roll with The Flavor Chef, Lance Roll—and learn of his 30-year, School of Hard Knocks climb into the elite echelon of all things culinary.

Get on a roll with The Flavor Chef, Lance Roll—and learn of his 30-year, School of Hard Knocks climb into the elite echelon of all things culinary.

Aaron Zober concludes his All about the Beef series with a show devoted to bone broth. In the previous episodes, he focused on the meat. Aaron now reminds people that part of being an appropriate omnivore is using every part of the animals. And using bones from sustainable animals allows you to make healthy, nutrient dense, and flavorful bone broth. He brings on Lance Roll, founder of The Brothery to discuss everything broth related. Lance talks about his training under Paul Chek in the C.H.E.K. Institute and how he became known as The Flavor Chef. All of this led to him beginning his broth business. Aaron and Lance also talk about how the Weston A. Price Foundation has done a lot to bring bone broth to the forefront.

Welcome to a tasty episode of the Healthpreneur podcast! Today we’re speaking with a Healthprenuer who has a product-based business. Chef Lance Roll, “The Flavor Chef,” is the master of tasty and nutritious bone broth, and he sells his products both online and through retailers. Despite the coming and going trends in the health food space, Chef Lance has remained true to his original mission to provide quality, organic, love-infused products that heal and nourish since 2008. He refuses to sacrifice the integrity of his product with processing or additives that don’t align with his mission. Lance has navigated through the seasonal aspect of his business, skill-gaps, and distractions, and has come out on the other side with a clear vision of what sets his products apart and who truly appreciates his craft and aligns with his mission. This is an episode that will be particularly helpful for Healthpreneurs who have or will launch a health-based product online or in-stores.   In this episode, Lance and I discuss: How the seasons affect his business. Healing the planet one GI Tract at a time. Finding the right team to compliment your strengths. Selling his catering business and focusing on what he likes to do. The challenges in the retail space. 1:00 – 6:30 - Introducing Chef Lance, bone broth, and the seasonal aspect of his business 6:30 –11:30 - What sets The Brothery apart 11:30 – 16:00 - Recommendations and the benefits of bone broth 16:00 – 22:30 - Filling in skill-gaps, scaling, and getting distracted 22:30 – 27:00 - Navigating the retail and online markets and targeting the right clients 27:00 – 33:00 - The Rapid Five

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 120 of Stark Naked Radio: A NEAT Conversation. In this episode, Todd Vande Hei, Alice Nguyen, Tyler Mounce and Amir Mofidi, sit down with The Flavor Chef Lance Roll and talk bone broth. What is it? How does it contribute to your health and what are the benefits? Is it really that important? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

Judy and Roy talk with Flavor Chef Lance Roll on the benefits of bone broth and how they are not all created equal.

Excited to talk to the Flavor Chef himself, Chef Lance Roll tomorrow on Pain-Free & Strong Radio!We will be discussing food as medicine, bone broth for joint health and more

Chef Lance has been professional chef for 30 years. Chef Lance founded The Flavor Chef ® in 2007. Chef Lance made it his mission to bring Healing Bone Broth cooked in the traditional manner back to the market Place. In 2008 Chef Lance Registered 3 trademarks, His new company name “The Flavor Chef” (Because he is), his Signature “Love is the Ultimate spice” ( because Love is the Spice that makes it all real) and His vision “Broth is good for you… Promotes healthier you®!” (Because it’s true!) And Chef Lance founded his web site www.bonebroth.com In 2012, The Brothery® ( America’s Original) was secured as a fourth registered trademark. In April that same year , Chef Lance was able to begin to realize his vison and began selling his Organic Chicken bone broth in local independent retailers in the San Diego area. In January of 2013 Chef Lance began distributing his broth to every corner of America by shipping it nationwide through www.bonebroth.com The Flavor Chef, Inc. has steadily grown and now produces 7 distinct Bone broths for the public at Bonebroth.com offering the Certified Organic chicken bone broth, Certified Organic Grass fed grass finished beef bone broth, Certified Organic Chicken bone broth soup with Coconut, ginger mint and lemon, AIP™ Chicken bone broth based on the auto immune protocol, 2 hour Chicken meat stock designed for the gaps™ phase one protocol and an Amazing immune boosting Vegan “no bone” broth. Mission and Vision: Holding to the principle that food is medicine, the Mission and The purpose of The Flavor Chef is: “ to help heal the planet one GI tract at a time.” The vision to accomplish this mission is to “Restore and preserve the Art and Craft of producing nutrient dense, nourishing bone broths, in small artisan batches using traditional low and slow simmering.” The Flavor Chef proudly brews all of the broths with the famous locally available Palomar Mountain spring water. All of the Bone broths are USDA Certified Organic. Chef Lance Lives in Vista, Ca. with his wife Suzanna and Son Dylan. Learn more about The Flavor Chef and America’s Original Brothery at www.bonebroth.com Broth is good for you…promotes a healthier you!   LIFESTYLE LOCKER CODE: JoshHandt10 for 10%0ff your order at www.BoneBroth.com    Remember to Like our page on Facebook, follow me on Instagram, and give us an awesome review on iTunes

Chef Lance Roll has been professionally cooking for 25 years. He became a Certified Executive Chef through the The American Culinary Federation in 2005. He was also a Professional Chef Instructor at San Diego Culinary Institute, where he was dubbed “The Flavor Chef”.

This week, Dr. Lo interviews Chef Lance Roll, creator of The Brothery and some of the most nourishing and nutritious organic bone broth on the market. Some of the things you’ll discover in this week’s podcast are: Why you need to slow cook your bone brothBone broth ingredient recommendations for varying taste preferencesThe health and beauty benefits of regularly consuming bone broth Also mentioned in this week’s podcast: Organifi, Dr. Lo’s green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.If you need a little extra health support or want help with a customized detox program, Dr. Lauren Noel and her team are available either in-person or remotely through Shine Natural Medicine.Get 10% off your broth order when you enter DRLO at checkout at Chef Lance Roll’s website, bonebroth.com, plus free shipping on 10 units or more.   Hosted by Dr. Lauren “Lo” Noel of Shine Natural Medicine.

www.AlternativeHealthTools.com  Chef Lance Roll says "Love is the ultimate spice." Simple Bone Broth to AMAZING Bone Broth: I get asked all the time, "how do I use this broth?" First, I want to state that we create all of our broths to medicinal quality using the traditional brewing method to ensure the highest nutrient density and the most delicious flavor. We like to call it what it is, a traditional sipping broth. That said, over the next few weeks I'll share my top favorite ways to use our very own bone broth. Each of the recipes to follow builds off the next and know that there are many variations according to your likes and dislikes. Before we begin, a lot of you also wonder, "what time of day and how much should I consume?" Again, this is very subjective but it has been suggested that drinking broth in the morning is a great way to charge up your day. I like to have at least one cup of broth a day. The science also supports using the broth at night as the broth then gives the intestinal lining a nice coating of gelatin that can be effective in healing all sorts of gut issues. As the body rests and rejuvenates during sleep, the immune system within the gut is getting much needed nutrients and the collagen/gelatin is helping to heal the actual surface of the digestive system allowing for greater absorption of nutrients and overall healing! Now let's ease into things with my first "recipe," The Basic Cup. To make The Basic Cup, simply use 8 - 10 ounces of your favorite flavor of The Flavor Chef Bone Broth, add a pinch of Real Salt, heat and enjoy! That was easy! Of course, everyone has a preference for the type of salt they like. We like and use Real Salt. We just ask that you utilize a quality sea salt that contains a high concentration of naturally occurring minerals. This ensures the highest nutrient density and keeps in line with our real traditional and healing food mentality. More on “Simple Bone Broth to AMAZING Bone Broth.” Health Tip Love yourself. Get your feet in the sand or on the earth. Links mentioned www.BoneBroth.com www.StationCoLab.org Paul Chek and the C.H.E.K. Institute Nourishing Traditions - The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Townsend Newsletter 2005 Bone Broth Jade Institute Bone Broth Sally Fallon: Broth is Beautiful Lance on Sean Croxton's Underground Wellness podcast (all episodes with Lance) Simple Bone Broth to AMAZING Bone Broth Palomar Water Dr. Kulreet Chaudhar on Dr. Oz Hydrophilic Molecule or portion of a molecule is one whose interactions with water and other polar substances are more thermodynamically favorable than their interactions with oil or other hydrophobic solvents. They are typically charge-polarized and capable of hydrogen bonding. Bio Individuality Dr. Tom O'brien on Gluten David Pitman Mary's Chicken Throw away your microwave Lance on Heather Dane's Facebook page Love Yourself To Great Health Chef Lance Roll All over YouTube www.BoneBroth.com Contact information Lance RollOwner / ChefThe Flavor Chef, Inc.www.BoneBroth.comwww.Facebook.com/TheFlavorChef@theflavorchef#theflavorchef Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMER The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

www.AlternativeHealthTools.com  Chef Lance Roll says "Love is the ultimate spice." Simple Bone Broth to AMAZING Bone Broth: I get asked all the time, "how do I use this broth?" First, I want to state that we create all of our broths to medicinal quality using the traditional brewing method to ensure the highest nutrient density and the most delicious flavor. We like to call it what it is, a traditional sipping broth. That said, over the next few weeks I'll share my top favorite ways to use our very own bone broth. Each of the recipes to follow builds off the next and know that there are many variations according to your likes and dislikes. Before we begin, a lot of you also wonder, "what time of day and how much should I consume?" Again, this is very subjective but it has been suggested that drinking broth in the morning is a great way to charge up your day. I like to have at least one cup of broth a day. The science also supports using the broth at night as the broth then gives the intestinal lining a nice coating of gelatin that can be effective in healing all sorts of gut issues. As the body rests and rejuvenates during sleep, the immune system within the gut is getting much needed nutrients and the collagen/gelatin is helping to heal the actual surface of the digestive system allowing for greater absorption of nutrients and overall healing! Now let's ease into things with my first "recipe," The Basic Cup. To make The Basic Cup, simply use 8 - 10 ounces of your favorite flavor of The Flavor Chef Bone Broth, add a pinch of Real Salt, heat and enjoy! That was easy! Of course, everyone has a preference for the type of salt they like. We like and use Real Salt. We just ask that you utilize a quality sea salt that contains a high concentration of naturally occurring minerals. This ensures the highest nutrient density and keeps in line with our real traditional and healing food mentality. More on “Simple Bone Broth to AMAZING Bone Broth.” Health Tip Love yourself. Get your feet in the sand or on the earth. Links mentioned www.BoneBroth.com www.StationCoLab.org Paul Chek and the C.H.E.K. Institute Nourishing Traditions - The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Townsend Newsletter 2005 Bone Broth Jade Institute Bone Broth Sally Fallon: Broth is Beautiful Lance on Sean Croxton’s Underground Wellness podcast (all episodes with Lance) Simple Bone Broth to AMAZING Bone Broth Palomar Water Dr. Kulreet Chaudhar on Dr. Oz Hydrophilic Molecule or portion of a molecule is one whose interactions with water and other polar substances are more thermodynamically favorable than their interactions with oil or other hydrophobic solvents. They are typically charge-polarized and capable of hydrogen bonding. Bio Individuality Dr. Tom O'brien on Gluten David Pitman Mary’s Chicken Throw away your microwave Lance on Heather Dane’s Facebook page Love Yourself To Great Health Chef Lance Roll All over YouTube www.BoneBroth.com Contact information Lance RollOwner / ChefThe Flavor Chef, Inc.www.BoneBroth.comwww.Facebook.com/TheFlavorChef@theflavorchef#theflavorchef Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMER The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

Professional chef and entrepreneur Lance Roll, aka The Flavor Chef, joins mom, foodie and blogger Shan Cooper for Episode 216 of "Low Carb Conversations with Leah Williamson and Kara Halderman."  Sit back and relax with a glass of Kefir to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Listen in as Chef Lance Roll outlines how he became a chef, why he's passionate about cooking sustainably and his amazing bone broth brand (look below for a link to his super tasty broth!) Shan Cooper talks about her background in nutrition and the emergence of her beautiful blog, My Food Religion. Leah, Kara. Lance and Shan then discuss the claims over gluten free diets linked to type 11 diabetes. They answer all your burning question involving gluten free risks, benefits and their take on the article. Followed by a chat on our paleo ancestors and their eating habits. Did our ancestors eat vegetarian, and what does that mean for us? And don't miss out on the secret health headline that you can check out .Let's just say Coke has some explaining to do! Links Used: http://www.myfoodreligion.com/about/ http://theflavorchef.com http://mobile.abc.net.au/news/2017-03-10/gluten-free-diet-increases-diabetes-risk-study-suggests/8342462 https://mic.com/articles/170731/some-of-our-paleo-ancestors-ate-100-vegetarian-new-study-finds#.MChCVWGsy http://www.smh.com.au/business/consumer-affairs/cokes-cash-14-health-experts-whove-taken-the-softdrink-giants-money-20160311-gngi7j.html    

Where to even begin with this one. Just an awesome conversation with Chef Lance Roll. For anybody familiar with bone broth you all know who he is and for those that have been lucky enough to have any of his … Continued The post 11-11-07 and Visions of Bone Broth with Chef Lance Roll appeared first on Bare Naked Health Podcast.

Chef Lance founded The Flavor Chef ® in 2007. Chef Lance made it his mission to bring Healing Bone Broth cooked in the traditional manner back to the market Place. He also founded Bonebroth.com offering the Certified Organic chicken bone broth, Certified Organic Grass fed grass finished beef bone broth and Vegan "No Bone" Broth. His broth are second to none. His mission is to heal the planet one G.I. tract at a time. 

Bone broth is growing in popularity for all of the right reasons. It offers an astounding number of benefits for our health. In today's episode, chef Lance Roll explains how first and foremost, it helps heal our gut, improving our digestion and the absorption of nutrients from all that we eat. Broth has anti-inflammatory properties, in addition to healthy fats and minerals. It makes an excellent recovery drink for athletes and many consider it something of a "weight loss secret."  You can hear the excitement in Lance's voice as he tells stories about individuals whose conditions cleared up from eczema and leaky gut, to ulcerative colitis. Lance was once a chef who was primarily concerned with making flavorful dishes; since he became familiar with the Weston A. Price Foundations and the Wise Traditions diet, he makes sure to cook up dishes that are nutrient-dense, as well as flavorful! 

On this episode we're diving deep into the broth of edu-tastement! Chef Lance Roll takes us through a journey about the story behind the healing powers of bone broth and how it has been revolutionizing the health and wellness industry for the past couple of years. Heal, With Bone Broth! The Flavor Chef, Lance Roll, has been cooking professionally for 25 years. His career started in 1998 when he joined the team with Chef Mark Strausman at Sapore Di Mare in New York. He spent 2.5 years there learning classical European cooking principals and Tuscan Cuisine. Heal Your Gut, Heal Your Immune System Armed with the knowledge of the body’s natural healing capacity and being a lifelong student of food, Chef Lance Roll comes in and brings us why and how bone broth aids in repairing our bodies and leading us toward holistic health and wellness. He stands firmly behind bone broth as he himself has gone through an amazing transition, going through his personal path of healing his own health issues. Listen As Chef Lance Uncovers The healing transition he went through after he discovered the power of bone broth Being Paul Chek’s student and personal chef His favorite books from health and wellness experts who swear by the healing properties of bone broth How bone broth can actually reduce protein intake for people Organic, grass-fed animals where bone broth should be taken from and the process it takes to get certified His morning routine, which I also do - and you should also be doing! The Bone Broth Process Chicken soup and bone broth isn’t just good for the soul: there’s a reason that it’s prescribed by doctors and mothers alike when you’re feeling under the weather. All bone broths: beef, chicken, fish, lamb and more are staples in the traditional diets of every culture because bone broths are nutrient-dense, easy to digest, rich in flavor and–they boost the body’s ability to heal. Chef Lance Roll takes us through the process by which bone broth is made, and how long the certain process takes. Bone broth can be done at home or obtained from external sources - but we have to make sure we get them from certified organic suppliers and that the animals were treated without cruelty. B.R.O.T.H.: Blessed Return Of Traditional Healing Your body doesn’t recognize chemicals; it recognizes food. Chef Lance is a big believer in using food as a healing modality, and he talks about how our bodies don’t really react to the chemicals in the things we eat. He goes back to the traditional way of cooking - prep it, cook it, eat it. There is an emphasis here on the importance of authentic food - food that can actually be recognized by the body, and therefore can be digested and used for healing and repair.  Links From Today's Show bonebroth.com Head on over to the shop and use the code WFR10 to get 10% off on your first purchase Nourishing Broth by Kaayla T. Daniel and Sally Fallon Morell Dr. Kellyann’s Bone Broth Diet by Kellyann Petrucci Nourishing Traditions by Sally Fallon Bone Broth Secret by Louise Hay How to Eat, Move, and Be Healthy by Paul Chek Get your free audiobook download today! Go to wellnessforce.com/freebook You May Also Like These Episodes A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  Creating A Life Worth Living With Michael Strasner Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe to the show and stay updated Did you like the show? Support Wellness Force and leave us a quick rating and review on iTunes So nice!  You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life.    

It's another UW Radio flashback to October 17, 2012!   Chef Lance Roll —  The Flavor Chef — discusses the many benefits of bone broth, including healing the digestive tract, detoxifying organs, and joint support. He also gives  his best tips for how YOU can make it at home.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.      Hosted by Sean Croxton of Underground Wellness. 

I guess you could call me a broth snob! Our family drinks bone broth often and I make it at home all the time. I’ve perfected my own broth recipe and absolutely love it, so it is a big deal when I say that a broth is the best I’ve ever tasted. Chef Lance Roll has been a chef for over 20 years and he has an amazing chicken broth that he ships all over the world. I’ve tried his broth multiple times and it is incredible, so I asked him to come on the podcast and talk about all things broth. In this episode, we talk about the benefits and importance of bone broth and how it affects the body. He also explains how you can make your own nourishing and delicious broth and home and his special process for creating his highly concentrated and nutrient dense broth. Lance is so passionate about real food and spreading the message of the importance of broth. He sells his own amazing broth at TheBrothery.com but he also hopes that everyone listening will start consuming broth whether it is his or their own homemade broth! Some of the Benefits of Bone Broth Helps maintain or improve gut health Aids digestion Great for healthy hair, skin and nails Rich in vitamins and minerals Contains beneficial amino acids proline and glycine Soothing and calming Broth Resources We Mention TheBrothery.com – source for superfood broth Nourishing Broth Book Article: Homemade Bone Broth Tutorial (Wellness Mama) Read TranscriptKatie: Hi, and welcome to the “Wellness Mama” podcast, where I provide simple answers for healthier families. Did you know that there is a reason that homemade chicken soup is a first line of defense in an illness and that it’s served in hospitals? Though unfortunately, a lot of hospitals have switched to the artificial MSG-infused versions. But broth or stock has a long history as a nourishing super food that supports joint health, skin and hair and nails strength, gut health, illness recovery, and so much more, but we’ve lost this traditional food in our culture. Today’s guest and I are here to talk about why we need to make this super food popular again. Chef Lance Roll has been a professional chef for 25 years. He’s the owner and president of The Flavor Chef, which was founded in 2007. It’s an organic catering company and farm-to-table company in brothery that uses only local and organic ingredients and sustainable food products. And I’ve had the pleasure of eating his cooking before and it’s also absolutely delicious. So, Chef Lance, welcome and thank you so much for being here. Lance: Thank you, Katie. I’m so excited to talk to your audience today about this amazing product I’ve been making and dreaming about for a long time. Katie: Yeah, well, and I’d love to jump in with that because I know I became a huge fan of broth when we did the GAPS protocol and reversed my son’s dairy allergy, but I’d love

I guess you could call me a broth snob! Our family drinks bone broth often and I make it at home all the time. I’ve perfected my own broth recipe and absolutely love it, so it is a big deal when I say that a broth is the best I’ve ever tasted. Chef Lance Roll …

Chef Lance Roll shares the benefits of real bone broth. 

In this week's episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei interview Chef Lance Roll on his amazing bone broth. The recipe of the week is Bacon Braised Brussel Sprouts You can find about Chef Lance at www.TheFlavorChef.com and www.bonebroth.com