Podcasts about underground wellness

[include file=get-in-itunes.html] If you’re dealing with digestion issues like gas, bloating, IBS or want to learn more about detoxification or maybe you just want to boost your immune system for the fall and winter months, Sean Croxton from Underground Wellness breaks all of this down. He even gets into hormones and how they play a […]

Your gut health and digestion are the dirty little secret that no one wants to talk about. But it can impact so many aspects of your physical, emotional, and mental health! No one likes to feel constipated, bloated, or gassy. But more than that, as our guest on today's episode explains, the gut is referred to as the second brain because it has just as many nerve endings as we do in the thinking brain in our heads!  Those two areas of our body - although seemingly far apart, are so tightly connected! Jillian Teta brings all the information to this episode. You're going to want to listen twice! Get full show notes and more information here: https://elizabethsherman.com/podcast/118 Jillian Teta Bio Dr. Jillian Sarno Teta is the author of “Natural Solutions for Digestive Health” and the creator of Fix your Digestion. She is best known for her expertise in digestive health and has been working in this field for over ten years. Her website, www.jillianteta.com contains her blog, free programs and training series, and more. A sought out voice in her field, she writes and speaks through several avenues, including The Huffington Post, Parade, Girls Gone Strong, PaleoHacks, Natural Triad, Forsyth Woman, Publisher's Weekly, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, UnderGround Wellness, Wake Up Healthy, It's Your Health, Metabolic Effect, Designs for Health, The Smarter Science of Slim and more. In her free time, Dr. Teta enjoys walks in the woods with her dogs, growing and tending to plants, and cooking delicious things. She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor's and Master's degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.

On this episode of The LeadUp Podcast, Mike is joined by special guest, host of The Quote of the Day Show, Sean Croxton! Mike and Sean discuss a multitude of topics including expanding your self-image, how to let go of excuses, improving your commitment, and dealing with anxiety. Sean shares about his career as a Health Coach and how it made him realize that a lot of people use a Be, Do, Have formula to achieve success when really people need to focus on the way they think and feel in order to chase their true goals. Mike and Sean discuss how we can't lead well if we don't think and feel well and how that relates to long-term commitment and action. Sean specializes in money mindset and provides us with an insight into some of the most important practices you need to be implementing into your daily routines. Sean speaks about some of his favorite podcasts and book and makes a special note to Life Unlocked by Dr. Srinivasan Pillay as chapter 3 takes you through how most people want success but they don't even realize that they fear success. People fear the unknown and success is full of the unknown. They talk about how impactful mindfulness is and how your brain is a belief confirmation machine and will shape your reality based on what you believe to be true. Sean Croxton is a Certified Transformational Neurocoach who uses brain science to help online entrepreneurs, coaches, and course creators break through their mental blocks so they can take action, be seen, and stand out in a crowded niche. Sean's career online spans over a decade as one of the first YouTubers and podcasters in the holistic health space. As the founder of Underground Wellness, he hosted over 300 health-based interviews on his UW Radio podcast and created 7 popular online health events, including The Digestion Sessions and The Depression Sessions. In 2015, Sean stepped away from the health industry to pursue his dreams in the personal development space. He is the host of The Quote of The Day Show podcast, the creator of The Entrepreneur's Mind Method course, and the author of The Course Cure: 5 Invisible Reasons Why High-Ticket Internet Marketing Courses aren't Helping Your Business. If you would like to reach out or find more information about Sean and his podcast make sure to check out his website: Www.SeanCroxton.com.

One day back in 2013 I had just been diagnosed with Lyme. I was scared, confused, and thought conventional medicine was going to kill me. I was undiagnosed with Lyme for over 27 years. I also had three autoimmune diseases. That is when I heard the founder of FDN Reed Davis speak on a podcast called Underground Wellness. I knew this was the missing puzzle piece to my health journey. Reed explains what FDN is, and how it is different from traditional approaches, and how once you put in the foundations of health, people's health is restored. I enrolled and graduated FDN in 2013 and it completely changed my life! I am forever grateful to this man for giving my life back. For giving my kid his mother back. And now I get to help others using this same method. Do you have a chronic illness that the traditional route can't figure out? Have you been to multiple practitioners only to have them tell you your labs look fine? Listen to Reed as he explains how his method is different and how FDN came to be. If you have had a chronic illness and are curious if this type of approach could work for you, you will want to listen Thinking about becoming a coach? Find out more info on FDN here https://ua175.isrefer.com/go/tour/HeatherGray/ Please subscribe, like and share!! Find me www.discoveringhealthfdn.com Please donate to the show above. --- Send in a voice message: https://anchor.fm/lymebossheathergray/message Support this podcast: https://anchor.fm/lymebossheathergray/support

What is Hashimotos and how can you heal naturally?What role does our thyroid health play in our overal metabolic health?Well… these are just a few of the questions that I had for our guest today, and my dear friend Samantha Gladish who shares her powerful healing story through autoimmune challenges.Having drooled over Samantha's whole foods healing recipes for many years, I'm excited to be welcoming her onto our show to help you understand the role that you can play in taking back power of your healing journey with whole foods and a holistic approach - no matter what you're struggling with. Just a few things we dive into in this interview:What is Hashimotos and how do you know if you have itThe right type of testing to properly assess your thyroid healthThe ongoing journey of healing your body and autoimmune disease What role does the thyroid play in our overall metabolic health How are our adrenals and thyroid connectedThe role that stress plays in our overall health AND how to learn to slow downMore!Samantha Gladish is a Registered Holistic Nutritionist and Hormone Fixer-Upper. She specializes in helping people reclaim their metabolic health and heal their thyroid with delicious food. Samantha's passion and excitement for helping people live healthier, happier lives comes across in everything she does. She has a knack for taking complicated nutrition and health information and delivering it in a way that is accessible, easy to understand and informative.Through online programs, her Amazion best-selling book “The 30 Day Hormone Solution”, podcast and blogging, Samantha has reached and worked with women in more than 20 countries.As an entrepreneur, Samantha has gained a passion for helping others build and grow their own wellness brand and coaches students and practitioners inside her 9-month business mentorship program.With her inspiring and fun attitude, Samantha is able to engage a crowd, which has garnered her a worldwide following and extensive media attention. She hosts her own podcast “The Wellness Witch Podcast” which has reached over 1.5 Million downloads and has a solid 5 star rating on iTunes.With her keen writing skills, Samantha was rewarded a top spot as a health coach blogger on FeedSpot's Top 100 Health Coach Blogs list in 2017. Her recipes have been featured on many popular health & wellness websites, such as MindBodyGreen, Paleo Valley, Underground Wellness and Yahoo health.Social Media: @holisticwellnessfoodie / @Samantha_gladishGrab her FREE sugar detox here: https://holisticwellness.ca/sugardetox********* ➠Want to finally break free from sugar addiction and discover ultimate food freedom that lasts? Get on the waitlist for the next round of my signature Break Free From Sugar 10-week Program here: https://danielle-daem.mykajabi.com/bffs-waitlist ****************** Come hang out with me and keep the conversation going on social media➠Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: 

On today's episode, Alessia discusses life, money, success, speaking your truth, and everything in between with legendary podcaster, Sean Croxton. In addition to other successful ventures, Sean is the host of the Quote of the Day Podcast, a quick hit of daily motivation that has been downloaded over 17M times! Time Stamps: [2] Sean's early years after college [3] How Sean discovered a new perspective on holistic and healthy living that changed his path [4] Starting out on YouTube [5:10] Sean as an "OG" podcaster and how he got started [7] What's it like looking at the podcasting space today compared to when Sean started? [8:15] Closing the chapter on his wildly successful show, Underground Wellness? [10:15] Getting to a point where he didn't NEED the show and creating a safety net [11:30] Sean's second successful podcast, The Sessions  [12:45] Going 3 for 3 and why The Quote of the Day Podcast is the sweet spot for Sean [14:30] Pursuing passive income and the formative childhood experience that shaped Sean and his motivation [16:30] Entrepreneurship as a child and young adult [17:30] Earning money through online summits in the Underground Wellness days [18:20] Money Mind Academy and creating an abundant money mindset [19] Releasing limiting beliefs, silencing negative self-talk, and managing emotions [20:30] Our brain's conflict detector and why you need to excavate self-conscious beliefs [21:15] Revisiting your child's perspective [23:15] “Your net worth will never exceed your self worth” [24:15] Commit to the discomfort and the anxiety [24:30] Sean's “rant” on anxiety - “anxiety is the dizziness of freedom” and the Cheesecake Factory menu example [27] Do you choose anxiety or depression? And reframing anxiety [27:30] Hierarchy of needs and outgrowing your tribe [28:20] We don't have self-esteem because we focus on belonging [29] The “empty elevator” and being okay with being alone [31:30] People come into your life for a reason, a season or a lifetime [31:30] The G-Wagon and equating success with symbols [36] Mamba Mentality and enjoying the process of achieving success [37:54] Developing skills is crucial [39] How can you expect abundance if you're deficient in giving AND receiving? [39:45] Reading to upgrade your brain [41] Why Sean shares what he thinks - even if it's unpopular [41:45] Ed Mylett: “At the end of your life, do you meet your twin or a stranger?” [42:45] If you have skills, you can't be cancelled [44] Cancel culture isn't new - it's happened before in history [45] Speak up now before it's not allowed [46:30] It's okay to be polarizing [47:30] “I'd rather you unfollow me for who I am than follow me for who I'm not” [48] Own who you are and walk a little taller  Underground Wellness MTHFR Episode with Dr. Ben Lynch Alessia references in the beginning of the episode. -- Let's connect! Connect with Sean Croxton:seancroxton.com@seancroxtonThe Quote of the Day PodcastEntrepreneur's Mind Method Course launching soon! Connect with Alessia:alessiacitro.comInstagram: @corporatedropoutofficial and @alessiacitro__ TikTok: @alessiacitro__ Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out at Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on instagram! 

It’s Thursday and that means it’s time for the REALest talk on the internet, REAL TALK! Today we welcome Sean Croxton to talk about mindset. “I think people have a really hard time moving forward in life.”  - Sean Croxton Sean Croxton is a podcast host, author, entrepreneur, and prosperity teacher. You may know him as the host of Underground Wellness Radio, one of the internet’s most popular health podcasts. During his seven years with Underground Wellness, he penned the still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions. Jimmy invited his podcasting, entrepreneur, and business mentoring friend Sean Croxton to the Clubhouse to help aspiring entrepreneurs get in the proper mindset to succeed. Massive truth bombs galore were dropped in this episode so don’t you dare miss it from start to finish. Check out Sean’s work at https://www.seancroxton.com​. Enjoy this 90+ minutes of invaluable information that you don’t wanna miss if you are trying to make a business out of your passion for health

This is our first ever English interview with an International guest. He was a health and fitness expert with over 20 years of experience when he decided to start from scratch and develop what became the number one daily podcast on personal development. Sean Croxton stars this great conversation that will take you places you didn't even imagine. If you haven't so, check out his QOD Show available on seancroxton.com.

2020 Mash-Up 8 Tips on Freelance Grant Writing & Nonprofits Oh my goodness! This podcast was SO much fun to edit. I got to go through some of the MOST-listened podcasts of 2020 and grab some snacks for ya. That's right. I grabbed the gold of the good. This is caramel boutique popcorn for you to snack on. I pulled some excellent snippets to start off with nonprofit tips, then went into pricing and packaging for freelancers. But this episode is super unique because it's a historical archive of highlights from 2020. It showcases how we pivoted - and continue to pivot - in our nonprofit and grant world.  See who is featured! Jenni Hargrove: Jenni Hargrove is a Charitable Marketing Coach and hosts a podcast for nonprofit leaders called the Nonprofit Jenni Show. With a background in market research and corporate philanthropy, Jenni loves training nonprofit leaders in best practices for building a robust Marketing and Fundraising Strategy. Angela Braren of Instrumentl: Writing, winning & awarding grants for 14 years; Started as a grant writer/jill-of-all-trades at an environmental nonprofit after college and most recently at the Global Fund for Women in San Francisco; Lead Instrumentl building what she wishes she had when she was a fundraiser; When she’s not thinking about grants she’s either at yoga, on a hike or hanging out with her two calico rescue cats, Bella and Possum. Sean Kosofsky is the NonProfit Fixer! He has worked in nonprofits for more than 27 years, including as executive director for five organizations. He has worked in policy, communications, grassroots advocacy, direct service, development, management and served on numerous boards. He has raised millions of dollars for causes, candidates, and campaigns. His work has appeared in news stories around the world, and he has offered webinars or blog posts through AFP, Candid, Idealware, Bloomerang, Wild Apricot, and Pamela Grow’s Motivate Mondays. Vu Le (“voo lay”) is a writer, speaker, vegan, Pisces, and the former Executive Director of RVC, a nonprofit in Seattle that promotes social justice by developing leaders of color, strengthening organizations led by communities of color, and fostering collaboration between diverse communities. Sean Croxton: #1 Podcast host: Quote of the Day (#1 daily motivational podcast) Underground Wellness (one of the internet’s most popular health podcasts) The Sessions Author of Dark Side of Fat Loss e-book Started the JERF (Just Eat Real Food) movement Host of seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions Creator of Rich Lit Society, an online book club Dr. Omotola Akinsola: Omotola has over seven years of experience as both an in-house grant writer and as a freelance grant consultant to various nonprofit organizations across the United States and the continent of Africa.  A Social Worker by trade, Omotola combines her passion for education, youth, leadership, homelessness, community service, nonprofits and social entrepreneurship with her skills as a writer and researcher. Rodney Walker is president of Grant Central USA, a grant development training firm that is internationally known for helping organizations land six-figure and seven-figure grants and shave months off the time it takes for them to get funded. He oversees an elite network of approved licensees who deliver today’s leading training in grant development systems. Dr. Browning is the author of 43 grants-related publications, including six editions (over 1 million books sold) of Grant Writing For Dummies™ (Wiley.com). Dr. Browning is Founder and Director of the Grant Writing Training Foundation and CEO for Bev Browning, LLC.  Browning has assisted clients and workshop participants throughout the United States in receiving awards of more than $500 million.

Healthcare regulations are just one of the fears physicians have as they transition into functional medicine. Dr. Peter Osborne shares insights about building a brand in this space such as: Why so many physicians struggle with overcoming the fear of healthcare regulations as they transition into functional medicine The benefits of distancing yourself from traditional medicine as you build your brand Understanding functional medicine as the art and science of lifestyle and diet How to leverage the separation from traditional medicine to grow your practice What we can do to better convey our message and the services we have to offer How to establish transparent client relationships with clear expectations from the start What you can do to develop certainty in your services and brand The Separation from Traditional Medicine Many physicians struggle with overcoming the fear of healthcare regulations as they transition into functional medicine. Dr. Peter Osborne is back to explain why it's easier than you might think. Dr. Osborne is the founder of the Dream Practice FM Success Summit and The Gluten Free Society. He is also the director of Origins Health Care, a Doctor of Pastoral Science, and a board-certified clinical nutritionist. Dr. Peter Osborne initially joined us on The FM Shift to talk about the importance of charging what you're worth. If you didn't get a chance to listen to his interview on Episode #20, I encourage you to check it out for more context on our conversation today. The Art and Science of Lifestyle and Diet Functional medicine is not medicine; it is the art and science of lifestyle and diet. As functional medicine providers, our mission is to change the face of the healthcare industry. However, the louder and more vocal we get, the more attention we draw from the healthcare machine. Functional medicine is punk rock, and it is vulnerable to healthcare regulations, harassment, and scrutiny from the system. Dr. Peter Osborne is adamant about the separation of medicine and functional medicine because the patients that come through his doors maintain a mutual understanding of what his services or treatments entail. By deviating from society's construct of medical expertise, you can better target clients that are the right fit for your practice. Healthcare Regulations and Scrutiny When you establish your brand as a medical professional by practice, not by title, you don't have to worry about stringent healthcare regulations and scrutiny from the medical community. Why? Because you are building completely transparent relationships with every single client that comes through your practice. This is something you should take pride in because you are able to help people that the medical system has failed. You eliminate false expectations from the get-go and eliminate the victim mentality in your patients with proactive lifestyle solutions that have long-term effects. This is an area where traditional medicine has failed miserably, and we have the power to make a difference. Traditional medicine is not the space we want to be, and we need to distance ourselves from it for the sake of our patients and our practices. About Dr. Peter Osborne Dr. Peter Osborne is the director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science, and a Board Certified Clinical Nutritionist. Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. His practice is centered on helping nutritionally support those with painful chronic degenerative and autoimmune problems using natural methods. He is one of the world's leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder of Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster) Dr. Osborne has served as the executive director and the vice president for the American Clinical Board of Nutrition. He is on the advisory board for Functional Medicine University. He has been featured in or on Fox News, CBS, PBS, Celiac.com, The Gluten Summit, Radio MD, The People's Pharmacy Radio, Underground Wellness, Muscle & Fitness Hers, The Journal of Gluten Sensitivity, and many other nationally recognized publications. How to Connect with Dr. Peter Osborne Website: https://drpeterosborne.com/ LinkedIn: https://www.linkedin.com/in/peter-osborne-63aaa911/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Twitter: @Glutenology  

Sean Croxton is a money mindset and personal development expert. A former holistic health coach, Sean grew a successful practice using YouTube, podcasting, and social media to attract clients. As the founder of Underground Wellness, he hosted over 300 health-based interviews on his UW Radio podcast and created 7 popular online health events, including The Digestion Sessions and The Depression Sessions. In 2015, Sean stepped away from the health industry to pursue his dreams in the personal development space. He is the creator of Money Mind Academy and host of The Quote of The Day Show, the internet's #1 daily motivational podcast.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Sean Croxton. “There’s nothing worse than people that are stuck in a place because it’s uncomfortable to change.” – Jimmy Moore “I was disappointed in some people in the health community for posting constantly about Covid-19, but were completely silent about the injustice of a black man dying in the street.” – Sean Croxton Sean Croxton is a podcast host, author, entrepreneur, and prosperity teacher. You may know him as the host of Underground Wellness Radio, one of the internet’s most popular health podcasts. During his seven years with Underground Wellness, he penned the still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions. In late 2015, he decided to move on from holistic health to create a new movement in the world of personal development and the science of mind. Now he’s the host of The Quote of The Day Show, the #1 daily motivational podcast, featuring short inspirational teachings from the best of the best speakers. He loves to read books, hit the gym, meditate, watch basketball, and eat real food. Listen in today as Jimmy and Sean talk about the health space and what he sees are ways the community can do to make their message more accessible to reach more people.

There are so many factors that influence our beliefs surrounding money. Whether it’s our childhood experiences, fluctuating income levels, or our general perception of how money plays a role in our lives, it has always been a constant variable in how we think about and view ourselves. In this episode, I’m joined by the Founder at ‘Underground Wellness’ and Host of ‘The Quote of The Day Show’ podcast, Sean Croxton! Sean has built an incredible mindset around personal finance and been a true innovator within his field. He explains how gaining a deeper understanding of how money is valued and why believing that we are deserving of having a comfortable income is something that can really benefit us and enhance our thinking. We discuss how Sean discovered the world of personal development, how he has helped clients shift and challenge their own limiting beliefs, as well as his insights on feelings of guilt that can be present when we earn more money. If you’re curious to learn more, then tune in to Episode 16 of Uncover Your Magic! Some Questions I Ask:Where did you feel your blinders first came off and made you realise your own personal ‘magic’? (4:43)Have you always had a focus on making money throughout your life? (10:45)How do you shift people’s mindsets so they believe they are deserving of wanting for more, financially? (15:31)When was the moment you started to challenge your own limiting beliefs surrounding money? (20:09)How do you approach creating new ideas for income streams? (25:48)Could you tell the story of why you chose to sell your TV in order to attend your first personal development seminar? (37:04)When you have children of your own, what is going to be your main focus in raising them? (40:36)What does your manifestation of your life in the future look like? (48:29)Where do you see yourself in five years? (51:06)In This Episode You Will Learn:The story of how I discovered Sean Croxton & His personal background in the Podcasting space (1:43)Our experiences in the Personal Training industry & How Sean has used his platform as an opportunity to help clients challenge their own limiting beliefs (7:41)When Sean realised his own limits financially & The perspective it gave him (12:25)How Sean maintained the momentum he had for earning money and applied it to future projects & Insights on his own ‘frivolous spending’ (23:44)Sean’s mindset behind innovating in the digital space (27:56)What Sean has learned within the personal development space & His experience working with Bob Proctor (30:41)Why letting your children become comfortable with the idea of failure and embracing ‘the unknown’ can benefit them in the long run (44:57)Why Sean strives for financial stability in order to spend more time with his family in the future (47:29)Let’s Connect!WebsiteFacebookInstagramConnect With Sean Croxton:WebsiteInstagramLinkedIn‘The Quote of The Day Show’ - WebsitePodcast: ‘The Quote of The Day Show’Resources:Book: ‘The Power of Intention: Learning to Co-Create Your World Your Way’ Author, Wayne DyerBook: ‘Attached: The New Science of Adult Attachment’ Author, Amir Levine & Rachel Heller See acast.com/privacy for privacy and opt-out information.

Functional Medicine Education: What You Will Learn: Who the average functional medicine avatar is and how they make up 80% of your audience Why today's technology has created a powerful and unprecedented way to share your message Why the secret to niching down is to focus on what you feel passionate about Why undercharging for your services isn't just harmful to your practice but to your patients How to pick the right niche, and why structuring your pricing correctly is vital Why it is important to remember how much you have invested in your functional medicine education to get to where you are now Why creating perceived value by charging correctly for your services is necessary CE and Professional Development in Functional Medicine Are you pricing your services correctly? Do you charge for the real value of your functional medicine education, or are you undercharging? Dr. Peter Osborne is the director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science and a Board Certified Clinical Nutritionist, and he joins us on the FM Shift podcast to explain why believing in yourself and charging what you're worth isn't just good for your practice but good for your patients as well. Charging What You're Worth Have you ever stopped to consider the amount of money you invested into your functional medicine education, both while you were in medical school and in all the ways you've continued to build upon your functional medicine education since? If you were to add up all the times you've spent money to further your own education and knowledge of functional medicine over the years, are you really charging what you're worth? Many of us struggle to value ourselves correctly, but charging too little can leave you scrambling for more patients to make up the difference, and then you fall into the trap of working harder than you have to for less than you deserve. Good for You and Good for Your Patients Valuing your functional medicine education isn't just the right thing to do for your practice, it's also important for getting your patients to comply. As Dr. Osborne explained, you have to create perceived value and get buy-in from your patients so that they will comply. Free advice is easy to shrug off, but if they're paying a premium for your expertise then they're going to be more invested in taking their healthcare seriously. Pricing your services, your supplements, and your products correctly against other local practices and retail prices is key; if you charge too little, then you're creating the perception that your products aren't as high-quality. About Dr. Peter Osborne Dr. Peter Osborne is the director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science, and a Board Certified Clinical Nutritionist. Often referred to as “The Gluten-Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. His practice is centered on helping nutritionally support those with painful chronic degenerative and autoimmune problems using natural methods. He is one of the world's leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder of Gluten Free Society, the author of The Gluten-Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). Dr. Osborne has served as the executive director and the vice president for the American Clinical Board of Nutrition. He is on the advisory board for Functional Medicine University. He has been featured in or on Fox News, CBS, PBS, Celiac.com, The Gluten Summit, Radio MD, The People's Pharmacy Radio, Underground Wellness, Muscle & Fitness Hers, The Journal of Gluten Sensitivity, and many other nationally recognized publications. How to Connect with Dr. Peter Osborne: Website: https://drpeterosborne.com/ LinkedIn: www.linkedin.com/in/peter-osborne-63aaa911/ Facebook: www.facebook.com/DoctorPeterOsborne/ Twitter: @Glutenology

Today’s episode is an interview with Dr. Peter Osborne which took place during the COVID-19 quarantine at the Perfect Practice Live Online Experience on Sunday, April 5th.   Dr. Osborne is Sachin’s friend and mentor and he comes on to share so much advice at such a fast rate, this episode may be one to listen to more than once!   Key Takeaways: [0:44] Sachin Patel welcomes his friend and mentor Dr. Peter Osborne. [2:50] Dr. Peter Osborne introduces himself and shares the wide-ranging story of how he came to be where he is today, including the powerful story of a little girl that became the reason he dove so deep into functional medicine. [8:20] From attending the Renaissance Faire to bodybuilding — Dr. Osborne shares a personal story he’s never told anyone before! [9:20] From doing the hustle for an employer to working hard for himself. [10:40] Dr. Osborne opens up about his difficult childhood. [13:57] Sachin talks about the incredible importance of mentorship and Dr. Osborne talks about the important mentors in his life. [18:30] Mistakes are par for the course, and Dr. Osborne shares an example of a mistake he made before mentorship. [20:05] Sachin talks about the importance of getting outside and complementary perspectives on the work you do. [22:50] Dr. Osborne speaks to the impacts of COVID-19 and the importance of establishing an online presence. [26:16] Dr. Osborne talks about the creation of the Gluten Free Society, an online resource he put in place and which ended up being a client funnel as well. [28:10] Give your best content away — Dr. Osborne explains why. He also talks about the importance of building a profitable thriving business in order to keep paying it forward. [31:46] Sachin shares the story of one of his clients who was doing the virtual pivot as COVID-19 happened. There are two aspects to growth: positioning and profit, and they have to happen in that order. [36:10] When you’re really passionate about something, don’t hold back — give as much of yourself as possible. [37:21] Functional medicine is a lot more like farming than it is like hunting and feedback from your clients is going to be fuel for all your hard work. [39:45] Ignore the people who say you dream too big, that it can’t be done. [41:48] Sachin shares one example of streamlining operations through digital means that enables you and your clients to save time and still get the most bang for their buck. He also talks about the automated emails he sends out (thanks to Dr. Osborne!) [44:19] Dr. Osborne talks about the difference between working on your business and working in it. He also touches on the critical importance of asking your clients what they think you could improve. [47:30] Dr. Osborne touches on ROI as an example of the importance of having a well-oiled machine. [49:57] The most important piece of advice Dr. Osborne has to share — it’s actually a lot… take your pen out! [52:27] Why the insurance models aren’t good for you. [54:11] If you’re going to spend money on advertising make sure you know who you want to attract! [57:13] Dr. Osborne explains tiers of service: 1. Free 2. Low Barrier offers 3. Paid service one-on-one. [1:00:17] Most people don’t create enough content to generate momentum. [1:02:20] Sachin reminds people to get out of their own way, perfection isn’t necessary, you will iterate and build and refine and get better. Great businesses are built in the night, not overnight. [1:08:] Get good at business with Dr. Peter Osborne’s Dream Practice Functional Medicine Summit. [1:09:17] Sachin thanks Dr. Peter Osborne for sharing so much of his knowledge and experience.   Mentioned in this episode sachin@becomeproof.com Perfect Practice Live Online Experience Dr. Peter Osborne Gluten Free Society Bedros Keuillian The Dream Practice Functional Medicine Summit   More about your guest Dr. Peter Osborne is the director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science, and a Board Certified Clinical Nutritionist.   Oftentimes referred to as “The Gluten Free Warrior,” he is one of the most sought after alternative and nutritional experts in the world. His practice is centered on helping nutritionally support those with painful chronic degenerative and autoimmune problems using natural methods. He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder of Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).   He has been featured in or on Fox News, CBS, PBS, Celiac.com, The Gluten Summit, Radio MD, The People’s Pharmacy Radio, Underground Wellness, Muscle & Fitness Hers, The Journal of Gluten Sensitivity, and many other nationally-recognized publications.   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You’re Worth   The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

[include file=get-in-itunes.html] If you’re dealing with digestion issues like gas, bloating, IBS or want to learn more about detoxification or maybe you just want to boost your immune system for the fall and winter months, Sean Croxton from Underground Wellness breaks all of this down. He even gets into hormones and how they play a […] The post Sean Croxton – A Primer On Digestion, Detoxification, The Immune System & Hormones appeared first on Extreme Health Radio.

As the Chatters take a Summer break, we’re throwing back to six of our most popular and powerful episodes. This week’s episode is … What a coo for the Chatters they managed to interview the extraordinary interviewer – Sean Croxton.  Sean began his life as an interviewer with his podcast Underground Wellness, he reached the Listen In The post UC 371: Flashback Chat – Live Your Passion with Sean Croxton appeared first on The Wellness Couch.

Sean Croxton is a podcast host with over 15 MM+ downloads, author, and entrepreneur. His podcasts are called "Underground Wellness" and "The Quote of The Day Show."   Brought to you by Haberland Group (HaberlandGroup.com) and Hardy Haberland's Programs (HardyHaberland.com).   This podcast is brought to you by Haberland Group. Haberland Group is a global provider of marketing solutions. With multidisciplinary teams in major world markets, our holding companies specialize in advertising, branding, communications planning, digital marketing, media, podcasting, public relations, as well as specialty marketing. If you are looking for a world-class partner to work on marketing programs, go to HaberlandGroup.com and contact us.   This podcast is also brought to you by Hardy Haberland's Programs. Hardy provides educational programs for high performers who want world-class achievement, true fulfillment, and lasting transformation in their lives. He also provides consulting for established brands and businesses that have generated a minimum of $3 million in annual sales. If you need a catalyst for transformation and a strategist for success at the highest level, go to HardyHaberland.com and apply.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Sean Croxton is a podcast host with over 15 MM+ downloads, author, and entrepreneur. His podcasts are called "Underground Wellness" and "The Quote of The Day Show."   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

“All Disease Begins in The Gut.” - Hippocrates This famous quote sets the stage for this episode of The One Thing Podcast. We speak with digestive and gut health expert Dr. Jillian Sarno Teta, a colleague and high-energy Naturopathic Physician. We speak about how the gut interfaces with the rest of your body and important ways we can improve our gut health Dr. Jillian Sarno Teta is the author “Natural Solutions for Digestive Health” and the creator of Fix your Digestion. She is best known for her expertise in digestive health and has been working in this field for over ten years. Her website www.jillianteta.com contains her blog, free programs and training series and more. Ever-loving of social media, she can be found on Facebook, Instagram and Twitter. A sought out voice in her field, she writesand speaks through several avenues,including The Huffington Post, Parade,Girls Gone Strong, PaleoHacks, NaturalTriad, Forsyth Woman, Publisher’s Weekly, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, UnderGround Wellness, Wake Up Healthy, It’s Your Health, Metabolic Effect, Designs for Health, The Smarter Science of Slim and more. In her free time, Dr. Teta enjoys walks in the woods with her dogs, growing and tending to plants and cooking delicious things. She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor’s and Master’s degrees from Boston University in Biology and Energy and Environmental Analysis, respectively --- Support this podcast: https://anchor.fm/adam-rinde/support

Today’s episode might be a little bit different than all of the previous ones. Still, it is as insightful as ever, especially because I am joined by the mastermind behind the Keto Kamp movement. I am humbled to be joined by Sean Croxton, a podcast host, author, entrepreneur, and prosperity teacher. I followed his growth and career for the past 8 years, most especially when he still hosts the Underground Wellness Radio, one of the internet’s most popular health podcasts.   During his seven years with Underground Wellness, Sean penned the still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions.   Now, Sean is the host of The Quote of The Day Show, the #1 daily motivational podcast, featuring short inspirational teachings from the best of the best speakers. He is also the creator of Money Mind Academy, an 8-week course that will completely change your relationship with money.   In this episode, Sean shares the story of how his hardwork and determination got him to where he is today. He also explained the science behind developing a habit while we dive deep into physiology, neurocardiology, brain chemistry and how it is connected with your keto diet and fasting. Tune in! In this episode, you'll discover:   [00:55] Sean Croxton, the early years Sean’s mother worked three jobs. By the time he wakes up in the morning, his mom is already at work. When he goes to bed at night, his mom is still at work.  “If I didn’t have that experience of living at the poverty line, I probably wouldn’t have the value that I have on abundance.” His early years was a great learning experience for him. It showed him the value of earning money.  It showed him the freedom of earning money. It showed him that in order to have more money, you gotta do more service.   [8:18] The audio clip that helped changed Sean’s life  In November of 2009, his friend, Antonio, sent him an audio clip of John Demartini. “The amount of money that you have will always be in direct proportion to the quality and quantity of the service you provide.”   [17:10] After graduating from college, Sean became a personal trainer. His uncle and his aunt were his biggest influences on why he took health in college.  As a personal trainer, Sean had to build up the courage to talk to people when suffering with social anxiety. He had his first panic attack while doing some personal training. His doctor prescribed him Prozac but what he really wanted was Paxil. While training his last client, he found himself in the midst of a “Prozac-induced” panic attack. His social anxiety isn't completely gone and Sean's ok with that. He prefers to call it introversion. [22:32] Back in 2008, Sean launched his first show, Underground Wellness Radio. The podcast ran for 7 years and he released 348 episodes over this period of time. Surprising to most, in 2015 Sean closed up shop with his brand Underground Wellness. “Passions have seasons, and all seasons eventually come to an end.” - Lisa Nichols Sean felt that his passion for interviewing health experts is over.    [26:08] The importance of passion and loving what you do for a living If you are not living according to your highest values, it means you are not really living.  You are living by social idealisms. You are living by something outside of you. Life is too short for that. A lot of us are trapped in the ‘how’ When you are fully aligned with your values, the ‘how’ just shows up.   [27:23] Sean's motivational influences after shutting down Underground Wellness Sean was super deep into reading books by John F. Demartini.  Books by Demartini: How to Make One Hell of a Profit and Still Get to Heaven   The Breakthrough Experience The Gratitude Effect The Values Factor   He also read books by Bob Proctor. Books by Bob Proctor:   You Were Born Rich The Art of Living   Sean dived deep into physiology, neuroscience and brain chemistry. On his new YouTube Channel, Mind Kamp, he flipped the focus to personal development with a sprinkle of health.   [31:22] Neurocardiology: Interaction between the brain and the heart In the communication between the brain and the heart, 90% of it goes from the heart to the brain. There’s a little brain inside our hearts that stores information, memories, personalities, etc. Our hearts are our point of attraction.  Heart rate variability is the physiological phenomenon of variation in the time interval between heartbeats. We don’t want these to be to low. That would mean we are unhealthy.  Emotions dictate your heart rate variability.  Measure your heart rate variability through: Oura Ring emWave2 [34:11] Adding love and gratitude into your keto diet and fasting Meditation comes a long way. emWave2: emWave 2 helps with the analysis of HRV that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state. emWave2 technology is based on "the coherence breakthrough". Coherence is a state of synchronization between your heart, brain and autonomic nervous system which has been proven to have numerous mental, emotional and physical benefits. [36:44] Your brain is the record of the past The past is literally composed of electrical current that flows in your brain.  These electrical thoughts become your biochemical feelings.  How to change these wirings? 1. Relax Get out of the high beta brain wave state.  Calm down and get into the alpha creative state.  2. Do your meditation.  AND MUCH MORE!   Resources from this episode:  Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle Get The Keto Kickstart Guide for FREE To know more about Sean Croxton, visit his website here. Sean's YouTube Channel Dark Side of Fat Loss by Sean Croxton JERF (Just Eat Real Food) Facebook Community The Quote of The Day Show Money Mind Academy Books by John Demartini: How to Make One Hell of a Profit and Still Get to Heaven   The Breakthrough Experience The Gratitude Effect The Values Factor   Books by Bob Proctor:   You Were Born Rich The Art of Living   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. 

You may know personal development entrepreneur Sean Croxton as the world’s biggest nerd who blew up YouTube when he created one of the first health-based video channels (Underground Wellness) more than a decade ago.Paul talks to Sean for his Living 4D With Paul Chek podcast about his journey that started and continues with a simple need to help people.Show NotesSean talks HLC 1. (1:29)Elliott Hulse is Sean’s Internet grandfather. (2:19)How do you learn to love yourself? (3:58)Sean: I just want to help people. (5:43)Loren Cordain’s article on grains and gluten intolerances is a badass piece of work. (7:57)Sean begins his podcasting career. (10:40)Sean’s transition to personal development. (12:42)How do you sell health? (15:40)Identifying your dream. (16:50)How much time can a client commit to their health without it becoming a burden they want to avoid? (20:06)Don’t give clients more than four action items. (26:14)How hard is it to change a habit? (27:44)What inspires you to change? (33:19)Do you believe in emotional addiction? (38:06)The questions any skilled Shaman asks her/his clients. (39:45)How do you create emotional fulfillment and a sense of connection to something greater than yourself? (41:12)When does a person become an adult? (49:50)Culture is a bunch of people doing the same things. (Arnold Mindell) (53:09)Is there something in our modern society that signifies initiation for men in our culture? (59:40)Paul’s definition of being an adult. (1:04:01)How many coaches and therapists are real adults? (1:05:04)The origins of Paul’s Holistic Lifestyle Coaching programs. (1:06:40)What it means to be truly authentic. (1:10:40)If humans don’t become adults, our species will be extinguished. (1:17:51)Is the reality we see just a reflection of the general consciousness split? (1:23:34)Is Donald Trump a Pain Teacher? (1:29:13)Always finding something good in every problem. (1:31:13)Do we need to respect more and different opinions due to the divisiveness in the world? (1:35:40)If we don’t protect the environment, how can we create safety and security for each other? (1:45:10)When you raise your own consciousness, you raise the consciousness of the whole. (1:47:22)Scientists have become modern prostitutes. (1:51:22)Our habits become our results in life. (1:55:30)Knowing that everyone has greatness in them is important. (1:57:14)ResourcesCereal Grains: Humanity’s Double-Edged Sword by Loren Cordain from Evolutionary Aspects of Nutrition and HealthElliott HulseArnold MindellRupert SheldrakeMarshall RosenbergBarbara Marx HubbardSally Fallon and Mary EnigNapoleon HillRichard WilhelmBob ProctorHolistic Lifestyle Coach

What a coo for the Chatters they managed to interview the extraordinary interviewer – Sean Croxton.  Sean began his life as an interviewer with his podcast Underground Wellness, he reached the peak of his career in that space and then walked away from the health realm to move into self help and personal development.  His Listen In The post UC 308: Live Your Passion with Sean Croxton appeared first on The Wellness Couch.

Underground Wellness #SANE with Sean Croxton & Jonathan Bailor

www.AlternativeHealthTools.com  Chef Lance Roll says "Love is the ultimate spice." Simple Bone Broth to AMAZING Bone Broth: I get asked all the time, "how do I use this broth?" First, I want to state that we create all of our broths to medicinal quality using the traditional brewing method to ensure the highest nutrient density and the most delicious flavor. We like to call it what it is, a traditional sipping broth. That said, over the next few weeks I'll share my top favorite ways to use our very own bone broth. Each of the recipes to follow builds off the next and know that there are many variations according to your likes and dislikes. Before we begin, a lot of you also wonder, "what time of day and how much should I consume?" Again, this is very subjective but it has been suggested that drinking broth in the morning is a great way to charge up your day. I like to have at least one cup of broth a day. The science also supports using the broth at night as the broth then gives the intestinal lining a nice coating of gelatin that can be effective in healing all sorts of gut issues. As the body rests and rejuvenates during sleep, the immune system within the gut is getting much needed nutrients and the collagen/gelatin is helping to heal the actual surface of the digestive system allowing for greater absorption of nutrients and overall healing! Now let's ease into things with my first "recipe," The Basic Cup. To make The Basic Cup, simply use 8 - 10 ounces of your favorite flavor of The Flavor Chef Bone Broth, add a pinch of Real Salt, heat and enjoy! That was easy! Of course, everyone has a preference for the type of salt they like. We like and use Real Salt. We just ask that you utilize a quality sea salt that contains a high concentration of naturally occurring minerals. This ensures the highest nutrient density and keeps in line with our real traditional and healing food mentality. More on “Simple Bone Broth to AMAZING Bone Broth.” Health Tip Love yourself. Get your feet in the sand or on the earth. Links mentioned www.BoneBroth.com www.StationCoLab.org Paul Chek and the C.H.E.K. Institute Nourishing Traditions - The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Townsend Newsletter 2005 Bone Broth Jade Institute Bone Broth Sally Fallon: Broth is Beautiful Lance on Sean Croxton's Underground Wellness podcast (all episodes with Lance) Simple Bone Broth to AMAZING Bone Broth Palomar Water Dr. Kulreet Chaudhar on Dr. Oz Hydrophilic Molecule or portion of a molecule is one whose interactions with water and other polar substances are more thermodynamically favorable than their interactions with oil or other hydrophobic solvents. They are typically charge-polarized and capable of hydrogen bonding. Bio Individuality Dr. Tom O'brien on Gluten David Pitman Mary's Chicken Throw away your microwave Lance on Heather Dane's Facebook page Love Yourself To Great Health Chef Lance Roll All over YouTube www.BoneBroth.com Contact information Lance RollOwner / ChefThe Flavor Chef, Inc.www.BoneBroth.comwww.Facebook.com/TheFlavorChef@theflavorchef#theflavorchef Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMER The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

www.AlternativeHealthTools.com  Chef Lance Roll says "Love is the ultimate spice." Simple Bone Broth to AMAZING Bone Broth: I get asked all the time, "how do I use this broth?" First, I want to state that we create all of our broths to medicinal quality using the traditional brewing method to ensure the highest nutrient density and the most delicious flavor. We like to call it what it is, a traditional sipping broth. That said, over the next few weeks I'll share my top favorite ways to use our very own bone broth. Each of the recipes to follow builds off the next and know that there are many variations according to your likes and dislikes. Before we begin, a lot of you also wonder, "what time of day and how much should I consume?" Again, this is very subjective but it has been suggested that drinking broth in the morning is a great way to charge up your day. I like to have at least one cup of broth a day. The science also supports using the broth at night as the broth then gives the intestinal lining a nice coating of gelatin that can be effective in healing all sorts of gut issues. As the body rests and rejuvenates during sleep, the immune system within the gut is getting much needed nutrients and the collagen/gelatin is helping to heal the actual surface of the digestive system allowing for greater absorption of nutrients and overall healing! Now let's ease into things with my first "recipe," The Basic Cup. To make The Basic Cup, simply use 8 - 10 ounces of your favorite flavor of The Flavor Chef Bone Broth, add a pinch of Real Salt, heat and enjoy! That was easy! Of course, everyone has a preference for the type of salt they like. We like and use Real Salt. We just ask that you utilize a quality sea salt that contains a high concentration of naturally occurring minerals. This ensures the highest nutrient density and keeps in line with our real traditional and healing food mentality. More on “Simple Bone Broth to AMAZING Bone Broth.” Health Tip Love yourself. Get your feet in the sand or on the earth. Links mentioned www.BoneBroth.com www.StationCoLab.org Paul Chek and the C.H.E.K. Institute Nourishing Traditions - The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Townsend Newsletter 2005 Bone Broth Jade Institute Bone Broth Sally Fallon: Broth is Beautiful Lance on Sean Croxton’s Underground Wellness podcast (all episodes with Lance) Simple Bone Broth to AMAZING Bone Broth Palomar Water Dr. Kulreet Chaudhar on Dr. Oz Hydrophilic Molecule or portion of a molecule is one whose interactions with water and other polar substances are more thermodynamically favorable than their interactions with oil or other hydrophobic solvents. They are typically charge-polarized and capable of hydrogen bonding. Bio Individuality Dr. Tom O'brien on Gluten David Pitman Mary’s Chicken Throw away your microwave Lance on Heather Dane’s Facebook page Love Yourself To Great Health Chef Lance Roll All over YouTube www.BoneBroth.com Contact information Lance RollOwner / ChefThe Flavor Chef, Inc.www.BoneBroth.comwww.Facebook.com/TheFlavorChef@theflavorchef#theflavorchef Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMER The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

The subject of today's interview is something I'm super passionate about. On this podcast we're all about questioning our programming and conditioning and redefining ourselves, our beliefs, and our lives accordingly. Today's guest, Sean Croxton talked about success, not in terms of getting what you want, but rather, by focusing on what you're willing to give and who you're willing to become to get it. We covered moving through fear, doubt, and indecision, creating unlimited success (defined by you!) from the inside out, and letting go of the "us vs them" mentality. That last point is huge right now, as our social, media, and political climates are massively reinforcing "us vs them." We talked about how passions have seasons and he even dropped some brain science on us. This episode is straight forward, practical and super motivating. Enjoy! About Sean Croxton: Sean Croxton is an author, entrepreneur, and money mindset expert on a mission to teach 1 million people how to discover and develop the hidden powers lying dormant within. A former personal trainer and health coach, Sean began his journey in 2007 when he founded Underground Wellness, one of the first health-based channels on YouTube. His “edu-taining” video content quickly gained popularity due to his unique ability to make complicated matters of health easy and fun for viewers to understand. In 2008, he launched Underground Wellness Radio, a Top 20 iTunes health podcast featuring weekly interviews with experts, authors, and health practitioners. The program ran for 7 years, with 348 episodes on all things real food, clean living, and functional medicine. Sean is the author of The Dark Side of Fat Loss: Lessons from the Underground. He is the originator of the popular JERF (Just Eat Real Food) brand. And he has hosted and produced seven online summit events, including The Thyroid Sessions, The Digestion Sessions, and The Depression Sessions. In late 2015, Sean decided to step away from the health space in order to pursue his passion for personal development, dedicating himself to studying and teaching the timeless works of Napoleon Hill, Earl Nightingale, Bob Proctor, and other success writers. His latest podcast, The Quote of The Day Show, features 5-10 minute clips from motivational and inspirational talks from the likes of Les Brown, Lisa Nichols, Tony Robbins, and more. You can catch a new episode of The Quote of The Day Show Monday thru Saturday on iTunes, Stitcher, and Google Play. In this episode, Sean shares: 1. Stepping out of the ego (identity) box 2. Allowing your job to be your investor instead of your enemy 3. You have to be something before you can do something (the opposite approach to success than most are taking)

JJ Virgin has a thoughtful and deep conversation with Sean Croxton about how it’s possible to get the life you want. Does it sound too good to be true? Listen to this interview, and find out the roots and keys to making the transformation in your life, that you have been struggling to reach. You can also find a special gift from Sean Croxton, just for you!   Key Takeaways: [:29] You´ll see it when you believe it. [:41] Sean Croxton from Underground Wellness [:57] Mindset is the key. [1:10] What is the most important part in saving my son, and making sure he lives? [1:23] Mission of waking people up [1:47] Summit sessions [1:59] What is JERF? Just eat real food [2:13] From health to personal development [3:18] How Sean Croxton got started in health development [4:11] Losing the passion in what he was doing [4:55] How to turn lack of motivation into a trigger to change paths [5:31] Help people find the root of their illnesses [5:50] How the root of your problems are in your mind [6:25] What goes first: the illness, or the way of thinking? [6:50] Comfort and security vs dreams [7:05] How the chemistry of the body is affected, when you are doing what you don´t love [7:32] Approaching difficulties through the right mindset [7:44] You have to believe, in order to make things happen [8;13] One thing that people are missing in their lives is understanding. [8:35] Conditioning from birth to 6 years old, programmed with beliefs that are not ours [9:28] Subconscious programming is the seed of our actions. [9:52] What is going on inside your mind, and how you can change it? [10:13] How do you figure out what is real and what is not? [10:25] Self-sabotage helps you know where the problem is. [11:00] People need to learn how to decide, how to be persistent, and how to do their own thinking [12:09] Believing the seeing [12:36] Relationship between thoughts, feelings, action, and results [13:10] Every thought creates a result [13:28] Results driving your feelings, thinking, and actions [13:40] I have to believe there is something better than what I have now. [13:54] What is outside is a reflection of what happens inside. [14:55] You control what is happening. [15:16] Taking responsibility of what is happening, using the power within [15:13] Ebook “The One Percenter’s mind,” a gift from Sean Croxton to you. [15:30] Prejudgements about one-percenters [16:33] Help people join this one percent [17:17] How to be successful in every area of your life [17:39] For free ebook, Seancroxton.com [18:17] What is the one thing you do every day, that makes your life better? [18:30] Reading every day [19:08] Sugar is hiding everywhere. [19:18] Which sugars to choose and which to lose? [19:25] jjvirgin.com/books [19:38] Lose 10 pounds in 2 weeks [20:07] How do you get motivation to maintain body weight? [20:10] You get what you expect [20:20] How JJ Virgin´s son survived a car accident against all medical opinions [20:49] You see it when you believe it [21:00] Visualize how do you want to be, feel,  work. [21:13] Make it real first in your mind. [21:55] First step is how you think about yourself. [22:11] jjvirgin.com/ask  for questions   Mentioned in This Episode: Seancroxton.com jjvirgin.com/books jjvirgin.com/ask

Sean Croxton launched a health focused YouTube channel in 2007 that became an instant hit. In 2008, when nobody really knew what a podcast was, Sean launched his first show, Underground Wellness Radio. The podcast ran for 7 years and he released 348 episodes over this period of time. Underground Wellness Radio focused on all things real food and functional medicine with a bit of personal development, on the side. Surprising to most, in 2015 Sean closed up shop with his brand Underground Wellness and started a new podcast, The Sessions. On his new show, he flipped the focus to personal development with a sprinkle of health. Sean has big plans to focus on and dominate the personal health space for years to come. In this episode, we discuss: Sean Croxton, the early years Sean's social anxiety and his experiment with Paxil The backward education Sean got in college Having faith and expectancy with the work you do You won't receive without giving first The money you earn is in direct proportion to the service you give Stop focusing on the haters The pivot from Underground Wellness to The Sessions The root cause of a lot of health problems resides in the mind The importance of loving what you do for a living Get unstuck by figuring out who you are and what you're capable of The power of putting your authentic self out to the world Growth = happiness Related links: Sunwarrior

Summary: In this episode I speak to Sean Croxton about his experience with anxiety. We also get into a discussion around mindset, shifting the paradigm and being polarizing amongst other things Seans Bio (written by Sean): I am SUCH a nerd. I like to hang around my house and read books. In fact, I order them much faster than I can consume them. Thanks, Amazon… I happened to like reading so much that I thought it would be a good idea to start interviewing the authors. That’s when I launched my first podcast, Underground Wellness Radio, way back in 2008, when no one really knew what a podcast was. Oh, wait. The podcast came second. In 2007, I launched a YouTube channel about health. Basically, I took really complicated matters of health and made them easy for my viewers to understand. It was an instant hit. Probably, in part, because there weren’t many health channels on YouTube back then. But also because I brought some “edu-tainment” to a space dominated by jargon the average person couldn’t quite understand. Anyway, back to the podcast. Underground Wellness Radio ran for 7 years, with 348 episodes about all things real food and functional medicine, with a sprinkle of personal development on the side. In late 2015, I decided to close up shop at Underground Wellness. It was time for something new — to turn things upside down, to talk and write about personal development with a sprinkle of health on the side. At the time of this writing, my new podcast, The Sessions with Sean Croxton, has just debuted. Back to the beginning. I’m excited for what’s to come. http://seancroxton.com/ In this particular episode you will learn: - How Sean got started in business, on youtube and podcasting - How Sean was always quiet and had to build up the courage to talk to people when suffering with social anxiety - How Sean had his first panic attack while doing some personal training - What Sean's experience was like with medication - How the social anxiety isn't completely gone and Sean's ok with that - What Sean's motivational influences were - How we have the power to choose what we're going to accept and reject - You're either moving forwards or moving backwards, there is no standing still - How Sean went through a paradigm shift - "In order to change your life, you have to change yourself" - How to be unapologetically you

It's another UW Radio flashback to October 17, 2012!   Chef Lance Roll —  The Flavor Chef — discusses the many benefits of bone broth, including healing the digestive tract, detoxifying organs, and joint support. He also gives  his best tips for how YOU can make it at home.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.      Hosted by Sean Croxton of Underground Wellness. 

Meghan Telper — author of The UnDiet Cookbook and founder of The Academy of Culinary Nutrition— shares her remarkable story of overcoming an “incurable” Crohn’s diagnosis … and why she says Crohn’s may have been the very BEST thing to ever happen to her.   Here’s what you’ll learn:   * Why Meghan could not and would not accept it when her docs diagnosed her with multiple conditions she never really had … and what she did instead.   * The horrific advice Meghan got from her doctor and the HUGE problem with the Crohn’s and Colitis Foundation that has her fired up.   * The one thing Meghan believes is the biggest factor for anyone trying to heal from ANY disease and build health in the body.    * How to deal when an illness affects your relationships, and why support is so important for healing and taking health into our own hands.   Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.     Hosted by Sean Croxton of Underground Wellness. 

It's a UW Radio flashback to April 10, 2010!     Dr. Elizabeth Lipski, author of Digestive Wellness stops by Underground Wellness Radio to discuss the many things that can go wrong with our digestive systems.   Here's what we talked about:    10:05 What Dr. Lipski does all day and how she got so interested in digestion even though she didn’t mean to!     13:52 The role of the standard American diet in our digestive troubles and the one concept that’s really missing from the food pyramid.      18:58 What to look for—and what to do—when your kids tell you their tummy hurts.      21:15 Are germs good for us? All about the Hygiene Hypothesis and how our obsession with going germ-free could be affecting our health.      24:51 Why you should drop that yellow M&M and definitely not give any to your kids.      27:21 The very best way to clear out your colon. Plus, who does and does not need colonics.      32:15 How to wean off herbal laxatives and the questions to ask yourself to get to the bottom of why you needed them in the first place.      37:05 What to look for in stool testing results, and what we can do if our gut bacteria aren’t doing what they’re supposed to do (or are missing completely)!     44:39 The constipation/cancer connection: why it’s time to embrace the fact that everybody poops.      48:55 Is it too much stomach acid or not enough? How to test the “strength" of your stomach and why it’s so important for your health.      56:31 All about digestion and autoimmune disease, and exactly what you should eliminate from your diet to feel better.      1:02:50 What your mood and your mind have to do with your gut, and what you can do to for a healthier and happier digestive system.      1:10:45 The power of probiotics, the microbiome, and the many messages we send our bodies all the time.     Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.      Hosted by Sean Croxton of Underground Wellness. 

Episode 16 of the Barbells and Bone Broth Podcast with Kelsey Albers Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com "If you want to change your health, you have to change your environment." Featuring Bruno da Gama http://brazilianhealthnut.com/ Mentioned in this episode: Detective da Saude Instagram https://instagram.com/detetivedasaude/ Underground Wellness: http://undergroundwellness.com/ Nutritional and Physical Degeneration by Westin A Price http://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206 The Paradox of Choice: http://www.amazon.com/The-Paradox-Choice-More-Less/dp/149151423X The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com

Cynthia Pasquella - clinical nutritionist, author and founder of The Institute of Transformational Nutrition - returns to the podcast and candidly opens up about her past. She shares the story of her own personal traumas, how she has used them to transform her own life, and how she helps others do the same.  Here's what we talked about:    3:28 Where Cynthia’s long journey to success started, and the reason why she decided to tell her story. 7:09 No running water? The details of Cynthia’s childhood living conditions and the many tragic events that left her parents struggling. 12:53 How Cynthia learned to be a good mom despite growing up without a positive mother figure. 20:41 The reason Cynthia never invited friends over, and why they probably wouldn’t have even been allowed to visit if she had! 27:28 Raising parents and being a referee: Cynthia takes on much of the responsibility for her family and herself. 31:09 The opportunity that got Cynthia out of the south and to LA, and how it she found herself going from “a crazy situation to a completely insane one.” 38:32 The modeling industry, “Latte Diet” and numbing out with drugs and alcohol takes a major toll on Cynthia’s body, health and psyche. 49:08 The important message Cynthia received that stopped her from taking her own life. 57:17 Cynthia bets on herself–with 3 credit cards!–to learn how to regain her own health, and starts to help other people do it, too. 1:05:59 How a cheeseburger left Vegan Cynthia in tears and gives her freedom from the food fight. 1:16:01 Money matters: Why it’s not about the amount of money, but what you do with it that matters. 1:29:01 How to use your own experience and story to make some extra money or even start a whole new career! Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

Kevin Gianni -- author of Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity -- returns to the podcast to discuss his journey from a food-obsessed, raw vegan YouTube celebrity to a healthier, happier version of himself.  Here's what we talked about:  5:03 How Kevin’s time as a vegan, raw foodie YouTube celeb led him to an unhealthy obsession with food.  12:14 The reason why good intentions don’t always equal good health and how anything taken to the extreme will eventually make us sick.  15:14 The one thing Kevin’s doctor told him he needed to do to save his health – and why Kevin didn’t do it right away. 18:13 Is it helping or hurting? Kevin transitions to eating meat and deals with the thin line between helping people and hurting people in the health space.  22:51 Kevin runs into another health challenge (by eating only organic foods!) and the most important thing he learned from not being able to button his pants.  27:45 Kale, coffee and kids: Finding a more reasonable, realistic way to be healthy without going off the deep end.  30:38 The health expert reality TV show: How we get stuck on only part of the story and why health studies, gurus and experts should never be the be-all, end-all for our health information.  35:05 “If you lose the mental game, you lose the physical one.” Advice from Kevin’s 93 year old grandfather about keeping your mind and attitude in good shape.  38:57 What we can learn from some of the longest living humans on earth and how you can apply it to your own life.  42:36 The simple, sensible solution to how much meat, carbs and fat we should be eating.  46:38 Keeping stress in check: Kevin’s recommendations for managing stress day to day and in the gym.  Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com! Hosted by Sean Croxton of Underground Wellness.

David Zappasodi, author of Immovable Heart Unstoppable Mind, discusses the 6 essential practices for living a healthy and fulfilling life.   Here's what we talked about:   3:00 – How David’s desire to get client results in the fitness industry led him down a path to meditation and mindfulness.    8:52 – The power of personal responsibility and paying careful attention to your own body, triggers and intuition.    13:59 – The two parts of every goal and which one you must focus on if you want long-term success.    18:19 – The importance of the process and how to make sure you don’t get stuck when working towards a goal.    23:02 – Are your goals generous enough? How generosity can help you get results in all areas of your life.    27:14 – How focusing on the future might be hindering your progress, and how to build a better relationship with the present.    32:04 – Thoughts vs. feelings: how to break out of the vicious cycle of aggression and avoidance to experience lasting fulfillment.   51:18 – The certainty of uncertainty and David’s best practices to have patience with our progress.    56:58 – Can you take action by taking a time-out? Creating sustainable practices to keep you inspired and moving forward.      Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!     Hosted by Sean Croxton of Underground Wellness.

Chef Pete Evans — author and co-star of My Kitchen Rules — discusses how and why he’s changing the food climate in Australia.   Here's what we talked about:    2:25 – How Pete went from being a cook at McDonalds to an influential high-profile celebrity chef.    4:51 – Why don’t people cook anymore? Why being a good cook probably isn’t as difficult as many people may think.    8:10 – The best ways to overcome your fears and controversy and why it’s so important to do so.    14:12 – The common sense approach Pete has used to find the best diet, how he was finally “outed” as paleo and why he doesn’t regret causing a stir in the media.    23:53 – How Chef Pete stays positive among all the negativity and how you can, too.    28:57 – Paleo politics: What “paleo” means to Pete and why what we call a diet doesn’t really matter.    38:50 – Why paleo doesn’t have to be perfect and the mindset to help you stress less about food and diet.    41:20 – Pete’s perpective on “paleo-fying” and the role dietary guidelines play in the world of nutrition, today and in the future.    45:38 – All about Chef Pete’s books and his paleo-packed program The Paleo Way.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com    Hosted by Sean Croxton of Underground Wellness. 

Gluten expert Dr. Tom O’Bryan returns to the podcast to respond to recent skepticism regarding gluten sensitivity and gluten-free diets.   This one is by popular demand. A few weeks ago, my podcast interview with Alan Levinovitz, author of The Gluten Lie, caused quite a stir.   Due to a few controversial statements made during Alan’s show, my inbox nearly blew up with requests for a rebuttal episode with Dr. Tom O’Bryan, host of The Gluten Summit.    Dr. Tom was more than happy to give his take on The Gluten Lie. In fact, he was FIRED UP!   Here's what we talked about:    4:13 – Do YOU need to avoid gluten? Dr. O’Bryan tells us exactly who should avoid gluten and why.    9:21 – The one test that you should take to test for gluten sensitivity, and why the other tests might not give you the results you need.    16:15 – Are ancient grains really better for you? An interesting study tells us what all gluten is doing to all humans.    17:59 – Is gluten-free just a fad? The reasons why Dr. O’Bryan thinks gluten-free is here to stay.    24:33 – What we know about what gluten does to the body, why we don’t always know what’s going on, and why we still have a lot more to learn.   33:54 – The one thing guaranteed to damage your gut, a few other culprits to watch out for and why positive results of going gluten-free are probably NOT from the gluten.   39:27 – What Dr. O’Bryan thinks is really behind the nocebo effect. Plus, his beef with sensationalism and bunk studies.    47:30 – Weighing the benefits of wheat: why indigestible fiber doesn’t do damage like gluten does.    49:47 – The European wheat myth that could be harming you – even if you don’t feel it!    52:57 – Why you can’t avoid gluten 100%, what you can do to protect yourself from gluten contamination, and why it’s so important.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

Functional medicine practitioner Dr. Jill Carnahan reveals how molds and their mycotoxins can trigger common conditions including asthma, allergies, fatigue, neurological conditions, and sick building syndrome.    Here's what we talked about:    4:06 – Dr. Carnahan’s remarkable story of overcoming serious illness and how it has influenced her outlook on her life and her work.    16:28 – The importance of mindset, curiosity and taking responsibility when it comes to your own health.    17:41 – Why molds and mycotoxins aren’t being learned in med school and why doctors can be so far behind the times.    18:32 – How Dr. Carnahan’s most recent run in with health issues left her literally breathless and what she had to do to figure out what was really going on.    21:56 – The key to recovering from mold exposure and why some people might be suffering more than others.    24:56 – How water damage can make a building “sick” and the sneaky way molds can make you sick, too. Plus, exactly what NOT to do to get rid of mold.    28:37 – Survival of the fittest: find out why (and where!) molds and fungus are becoming stronger and more toxic to our bodies.    31:36 – Some of the crazy effects molds can have on your immune system and the specific immune biomarkers you can look at to check for mold exposure.    37:09 – What your genetics have to do with molds and mycotoxins and what you can use to help your body detox.    42:01 – How to have a healthy home: the most common sources of mold, the best ways to keep your air clean, and what to do if you’re feeling sick.    50:34 – Where Dr. Carnahan thinks the success of the paleo diet really comes from, and exactly what foods to avoid to stay safe from mold.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

Jim Rendon — author of Upside: The New Science of Post-Traumatic Growth — discusses exciting, new research on how traumatic experiences can be opportunities for personal transformation.    Here's what we talked about:    2:15 – The amazing story of Jim’s father and how it got him interested in what happens to us after we survive trauma.    11:37 – The surprising responses from prisoners of war and combat veterans that started the study of post-traumatic growth, and why it hadn’t really been studied before.    15:46 – The 5 distinct areas of post-traumatic growth, why they’re so hard to measure and the ways we try to measure them anyway.    20:29 – PTSD: what goes on in the brain and the body after trauma, and how we can manage it to help post-traumatic growth.    25:47 – What is trauma? The complicated nature of trauma and why we never think it’s going to happen to us.    29:31 – Deliberate rumination: how to turn a traumatic ordeal into an opportunity for transformation.    36:13 – The importance of social support in healing, what to do if you aren’t getting the kind of support you need and how to give better support to loved ones.   40:35 – Alternative therapies: the many different paths to healing and understanding trauma.    44:05 – A real life story about the power of perseverance and a positive attitude in post-traumatic growth.    55:32 – Your life story: why who we are has changed and will change again over time…whether it’s with trauma or without.    57:49 – Do we need post-traumatic growth to be happy? How trauma gives our lives more meaning, even when it doesn’t happen directly to us.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

Heart attack prevention specialist Joel Kahn, M.D. — author of Dead Execs Don’t Get Bonuses — reveals the truth about standard heart-specific lab tests and bloodwork.   Here's what we talked about:    2:21 – Why heart disease is know as “the silent killer”, and just how many Americans are affected by it (many unknowingly).    6:32 – Coronary heart disease defined. How the heart takes care itself first and why that means you should take care of it, too.    10:44 – Surprising signs and symptoms of heart disease. Check those earlobes!   14:02 – Testing vs. common sense: why you might be getting a inaccurate clean bill of health with commonly ordered lab tests – and what you should be looking for instead.    18:14 – The calcium connection: when scoring a zero on a test is a GOOD thing!   23:32 – Why the best heart care tests are NOT covered by insurance?   25:44 – How old are your arteries? THIS test will tell you.   31:22 – The best way to eat for heart health.    39:21 – Why the American Heart Association isn’t making more aggressive recommendations to heart patients … and why Dr. Kahn IS.    41:17 – What “moderate” exercise really means and the reasons we need to stop thinking that if a little bit is good then a lot must be better.    44:51 – The many benefits of meditation and mind-body practices – in just 12 minutes a day!    48:09 – An unexpected effective therapy for your heart – and how you can do it on your own.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

Alan Levinovitz stops by the podcast to discuss his controversial book The Gluten Lie and Other Myths About What You Eat.    Here's what we talked about:    3:25 – Why a philosopher and religion professor wrote a nutrition book and how food and religion have more in common than you might think!   8:15 – Are modern times really so bad? The myth of paradise past and how food technologies might be helping us more than they hurt.    11:15 – What paleo is, what it isn’t, and why “eat in moderation” doesn’t work.    12:50 – Where is the science? Why it’s so hard to get clear evidence on food and nutrition and whether or not we’ll ever have any answers.    19:25 – Science vs. sensationalism: mis-reporting in the media and what the scientists really have to say about their nutrition studies.    24:48 – Is it really just the gluten? The real reasons people might feel better off gluten and how to figure out if it will make you feel better, too.    28:44 – All about the nocebo effect and how your mind might be a bigger problem than the gluten.    33:15 – When “too healthy” becomes unhealthy and why we sometimes stick with something that doesn’t really work for us anymore.    38:05 – The problem with getting ahead of the scientific evidence. Plus, why the truth about food and nutrition probably isn’t as exciting as some people would lead us to believe.    45:35 – Does morally good = physically good? Why we associate feeling good with being “bad.”    50:30 – The money and marketing behind nutrition: figuring out who really has your best interest at heart and why being an equal opportunity skeptic might be good for your health.    56:19 – Are we addicted to health? What holistic health really is, How Alan finds balance in his own life, and what he’s up to next!    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

Licensed psychiatrist Dr. Kelly Brogan states a compelling case for why Depression is NOT a Serotonin Deficiency. Discover what she calls the “flawed logic” in our current understanding of how antidepressants work. And, learn what the science really says about these drugs.   Here's what we talked about:    3:03 – How the monoamine hypothesis of depression got started and why its logic is flawed.    7:23 – What is a normal brain anyway? How serotonin levels may or may not be a factor in depression.    10:39 – Antidepressant adaptation: what happens to your brain and your body when you take (or stop taking!) an antidepressant.    15:29 – What the studies REALLY say about antidepressant medications and the profound power of placebo.    22:45 – Does time heal all? How treatment could be turning some problems into big ones, when “doing nothing” might be the best treatment of all, and why Dr. Brogan does not prescribe medications to her patients.    30:32 – How one major study showed antidepressant medications might not work the way we think they do and why nobody is talking about it.    35:37 – Could the effects of antidepressants really just be anti-inflammatory? All about the cytokine theory of depression and sickness syndrome.    39:42 – Specific inflammation markers you can test for (with optimal ranges!)    42:44 – Dr. Brogan’s best tips for reducing inflammation with food and lifestyle changes. Plus, real life patient stories of how they work.    50:38 What the cytokine model of depression means for Big Pharma … and for the people taking their medications.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com   Hosted by Sean Croxton of Underground Wellness.    

Dr. Datis Kharrazian — author of Why Isn’t My Brain Working? — reveals his clinical perspective on what exactly is causing depression and what to do about it.    Here's what we talked about:    * Why there’s more to correcting mood disorders than just boosting neurotransmitter levels with amino acid supplements. A lot more!    * Why traumatic brain injuries often show up as depression … years down the road.   * How chronic gut inflammation can cause brain inflammation, leading to depression.   * What the “other symptoms” presenting with depression (anxiety, insomnia, blood sugar problems, and brain fog) can reveal about its cause.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

The Depression Sessions are just around the corner. Today, I share 14 of my favorite clips from our hand-picked panel of presenters.   Here's what we talked about:    1:10 – All about The Depression Sessions and why you should sign up NOW!    2:48 – Are you a “flatliner?” Dr. Datis Kharrazian talks about an often overlooked cause of depression.    7:08 – Why is your serotonin low in the first place? Tom Malterre tells us what might be going on in our bodies.    12:43 – Is it in the genes? Dr. Ben Lynch explains why some people might be burning through serotonin like crazy … and why you might want to put down the 5-HTP.    16:44 – Can you rewire your brain? How to overcome depression with Neurofeedback from Nora Gedgaudas.    20:05 – What we can learn from studying floating mice and valium-like bacteria! Dr. Jill Carnahan gives us the details on stress and our gut.    23:17 – Can depression just go away on it’s own? Dr. Dan Kalish tells us why some people are better off NOT taking a drug.    26:08 – What the research really says about antidepressant drugs and what might really be the reason people feel better from Dr. Kelly Brogan.    32:51 – The Gift of Depression: How to listen to what your depression is telling you with Marc David.    38:36 – Why isn’t any of this taught in medical schools? Dr. Ann Childers gives us her take on the pharmaceutical industry’s power in doctor’s educations.    41:58 – Is the low-fat craze to blame? Gerald Roliz lets us know why we need fat and what it has to do with depression.    44:27 – Trudy Scott tells us why we might owe red meat an apology and how it can even help improve your mood!   46:33 – SSRI addiction: What’s really going on in your brain when you take a serotonin re-uptake inhibitor and what you can do to help yourself get off them with Dr. Jillian Teta.    50:21 – The hormone-depression connection: Dr. Hyla Cass and Alisa Vitti give us need to know info about hormone and mood management.    55:41 – What else to expect during The Depression Sessions including how to get registered for the event and get lifetime access to all 22 interviews!    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

Sayer Ji, founder of GreenMedInfo, reveals a new paradigm in human energy production. Can humans derive energy from sunlight?    Here's what we talked about:    4:03 – The process of finding credible info and how to become a better researcher.    9:15 – Biology 101! How we might be more like plants than we originally thought.    13:30 – Evolution and energy: why it’s only common sense that we can use sunlight for energy and why it might even be better for our bodies to do so.    16:09 – Exactly what and why you need to know about CoQ10 to give you more energy (with less oxidative stress!)   20:18 – Hairless humans: The evolutionary side of losing our hair to capture more light and energy from the sun.   26:16 – The many sides of melanin and skin pigment.   29:50 – Can we live without food? Pseudo-science versus significant studies.    31:43 – Sunbathing, burning, cancer and chlorophyll, internal sunscreen. Sunlight is toxic if there isn’t enough chlorophyll, how we can use the sun to protect ourselves   34:16 – Why you should eat more greens … no matter what type of diet you eat.    36:26 – Recommendations for sunlight exposure. The best times to be in the sun and what to eat for the best benefits.   39:04 – Are we being unfair to the food? When the benefits of food outweigh the burden of naturally occurring toxins and why it’s never just about energy.    44:45 – How to get more awesome information from Sayer Ji!   Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

Rich Roll, co-author of The Plantpower Way and host of The Rich Roll Podcast, stops by to share his incredible story of overcoming alcoholism and food addiction, and how he transformed himself into one of the fittest people on the planet.   Here's what we talked about:    3:08 – How Rich went from being awkward, insecure little guy picked last for kickball to an alcoholic attorney headed towards death or jail.    13:55 – Rich spends his 30s sober, medicating with work, food and the Window Diet until he finally gets a reality check to make a change.    18:59 – The first thing Rich did to turn things around and how he “accidentally” got to a plant based diet.    22:49 – Debunking the debunking of The China Study: it’s influence on Rich’s new lifestyle and what he thinks we can take away from the book.    28:44 – Can an old school food cause brand new disease? Why these issues are much more complicated than we’d like to believe and how we can start to simplify it so people aren’t so confused about what to eat.    38:34 – Taking personal power and responsibility for your health and how to really figure out the best diet for you.    40:20 – Will giving up animal products alone make you immune to disease? How to avoid being a junk vegetarian or vegan.    43:25 – How Rich tested the resiliency of the human body with five Iron Man competitions in one week!   48:42 – The big difference between training for performance and training for longevity and why Rich’s participation in endurance events is more about his soul than it is about his body.   56:03 – Addictions and extreme personalities: some wise words on what we can all do to keep ourselves in check and make choices that will lead us to becoming better versions of ourselves.   59:49 – All about The Plantpower Way and Rich’s podcast.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

Dr. David Perlmutter — author of Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life — returns to the podcast to reveal shocking research on the role of gut bacteria in depression, ADHD, Alzheimer’s, and autism.   Here's what we talked about:    2:27 – A disaster for medicine? The big problem with looking at the body as different, separate parts and thinking of bacteria as a problem.    6:36 – It all starts in the gut. The set-point of inflammation, the long list of diseases associated with it and why treatments for them don’t always work.    12:35 – What does an optimal microbiome even look like?   14:54 – The power of dirt and how our obsession with “dangerous” germs could be doing us more harm than good.    17:47 – The importance of diversity in the gut and a few things you can do to help your gut help your body.   22:05 – The 3 important brain chemicals your gut makes to keep you healthy. Plus, more evidence for the gut-brain axis and how you can use it as a powerful approach for treating some major disorders.    29:46 – What’s really behind depression and anxiety? The link between gut health and mental health.    34:46 – The biggest problems with feeding out microbiome the standard american diet and what you can do to fix it. (Put down that diet soda.)    39:11 – Some awesome studies about more ways our gut impacts our lives…and can even change your perception of the world around you!    42:31 – Is gut trouble the root cause of ADHD and Autism? How treating the smoke and ignoring the fire is getting us into trouble and some new ideas from science about curing these conditions.    53:17 – Will we ever see widespread support for probiotics and nutritional supplements? Dr. Perlmutter gives us his take.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness.   

Mark Schatzker, award-winning food journalist and author of The Dorito Effect, reveals the surprising truth about food and flavor. Topics include why artificial flavoring may be a missing piece of the obesity puzzle, the satiating benefits of natural food toxins, and why you may have no idea what a real chicken tastes like.   Here's what we talked about:    3:31 – The most important word in our food world and how a family vacation changed the world of flavor, allowing us to make food taste anyway we it want it to.   6:39 – Why do we use so much flavor? The technology of food and the reason most strawberries taste like cardboard.   8:14 – How a simple “Chicken of Tomorrow Contest” got us moving in the wrong direction of cheaper, faster, diluted chickens and vegetables.   16:27 – Food crisis or flavor disorder? A new look at obesity and why we’re eating more than we ever have before.   20:06 – The fascinating way one company is using your feelings as flavors in order to get you to eat their foods (and get us into overeating trouble.)   22:11 – Why does food even have flavor in the first place? What your DNA has to do with flavor and nutrition and how your body knows what’s in food before you even eat it.   24:12 – The realities of flavor, cravings and food addiction: how fake flavor sells us a promise it can’t deliver.   25:56 – The joke of “natural” flavor, the antioxidant that might actually be making your real food taste good, and why you should always take a look at that ingredient list —even if it’s a “health” food.   33:12 – What the amazing nutritional wisdom of animals and humans can teach us about eating food that gives us what we need and what goes wrong when you throw fake flavorings into the mix (plus what you can do to fix it)!   44:58 – Is there enough real food to go around? The tradeoff between quality and quantity in our food supply.   47:22 – Are toxins in our food really that big of a deal? Mark’s take on chemicals and toxins in foods we are consuming and why we can so easily overeat refined processed foods.   52:06 – The best evidence that we’re getting the obesity problem wrong and how you can use bitter foods to increase satiety.   57:31 – Some helpful info for finding real chickens.   Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

Dr. Jade Teta — co-author of Lose Weight Here — returns to the podcast to reveal how you can stop the metabolism-dirsupting effects of eating less and exercising more. Plus, find out how to target stubborn areas like lower body fat and arms in women and male belly fat.   Here's what we talked about:    2:47 – We’ve been going about it all wrong! Why the traditional “fat loss formula” doesn’t work in the long-term and how we should be doing it instead.   6:55 – Keep your HEC in check! The three most important ways to monitor your metabolism, and how to know when there might be more going on with your body than you think.    8:50 – Why just chasing the mechanism and pushing anything to the extreme probably won’t do a body good.   12:02 – How to balancing energy output to “starve the fat” and the more natural way you can create a calorie deficit.   17:20 – Pay attention! Dr. Teta reveals the “one and only rule of nutrition”.   21:19 – The 4 metabolic toggles that we are all constantly pulling on. Plus, how you can use them to create the metabolism and body you want.    32:48 – The Law of Metabolic Multi-Tasking: becoming a metabolic detective that works WITH your metabolism instead of against it.   39:35 – Why is stubborn fat so stubborn in the first place? And a few tricks to balance uneven fat loss.    44:25 – For the ladies: how to take advantage of your menstrual cycle or menopause to maximize fat loss.    49:13 – How do you know if you’re getting at stubborn fat? Hint: you still don’t need that scale.    51:56 – Dr. Teta’s best advice for jiggly arms and belly fat, plus a bonus tip on cravings, cocoa and brain chemistry!    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

Gerald Roliz — author of The Pharmaceutical Myth — pulls back the curtain on the pharmaceutical sales industry, revealing how he was trained to use fear, pressure, and gifts to “buy out” doctors who would prescribe the medications he represented. Plus, what made him walk away from it all to help people heal naturally.   Here's what we talked about:    2:00 – How dreams of becoming a doctor led Gerald to a company car and unlimited expense account as a pharma rep.    6:30 – Selling pharmaceuticals: how the industry teaches drug reps to spin side effects for better sales.    15:04 – How doctors are being bought out and why the pharma industry gets away with calling bribes “gifts.” Plus, the one “gift” that makes Gerald want to throw up on UW Radio!    17:55 – Have you seen a Pharma rep in your doc’s office? What this could mean and why you should start asking questions about it!    22:59 – More marketing tools and tricks used by the Pharma industry to keep close contact with doctors…and why there isn’t much your doc can do about it.    26:16 – Doctor-induced diseases or drug side-effects? What the difference is and how patients can reduce prescription drug use to avoid both.   32:22 – Gerald’s personal experience with “biochemical weapons” as treatment that powers his current passion for health.    38:20 – The $600 dinner that changed Gerald’s mind about pharmaceutical sales and how he finally forced him to plan his exit from the industry.    44:54 – The 3 major risks of medications and the best ways to support yourself or loved ones to become drug-free.    49:43 – The impact of our health habits on generations to come and what we can do to move closer to experiencing optimal health.    Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

Gretchen Rubin, bestselling author of The Happiness Project and Better than Before, reveals 8 effective strategies for creating new habits and how to exploit your own personality type to make your habits stick.    Here's what we talked about:    2:21 – Why do we do what we do, why are we the way that we are? How Gretchen got into the business of happiness and habits.   4:05 – The puzzle of habits: Why sometimes we can change and sometimes we can’t – even if we want to.    6:05 – When it comes to habits and expectations, there are only four types of people. Which type are you?    8:40 – Can people change? How to bust through the limitations of your habit tendencies to live more consistently with your nature.    12:04 – The 4 foundational things you need to get a handle on to master your good habits and eliminate the need for willpower.    14:42 – The importance of getting control over (or getting rid of!) the “stuff” in your life.   17:58 – Should you be monitoring your habits? The benefit of knowing where you are at all times and who this strategy might work for.   24:34 – Why going public with your goals could be good for you – and why some people should keep it secret.    25:58 – The danger of YOLO and the vicious start/stop cycle and how you can reframe habit stops and backslides for major success.   29:29 – The all-powerful lightning bolt: how people and habits really CAN change overnight!   32:54 – Abstainers vs. moderators. Why some people need it to be “all or nothing” and how it out could make all your cravings disappear.    39:33 – Are rewards and values undermining your habits? How to set up rewards to make your habits stronger…and when it’s OK to admit that you don’t even want to try.    46:37 – The real reason we want new habits and how they can make your life “Better Than Before.”   Want the written version? Join the Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

This week on the podcast, Dr. Ritamarie Loscalzo — founder of the Institute of Nutritional Endocrinology — shares her best tips for beating brain fog.    Here's what we talked about:    4:56 – How Dr. Ritamarie turned her health around after living life in the fast lane and being prescribed medications for conditions she didn’t even have!   16:55 – Brain fog: Is it normal or just common? What the difference is and how to know if you have a problem.    19:03 – Fat is your friend: what you brain really needs for nourishment and the best places can get it.    23:46 – Too much stress? How it could be affecting you memory and what you can use to ease stress-induced damage and keep your brain cells firing fast enough.    29:21 – Keeping your brain (and blood sugar levels!) healthy. JERF!    33:33 – How vegans can get the nutrients they need and why you might need to supplement … no matter what you’re eating.    35:20 – The Cortisol Connection: how your thyroid and adrenals might be affecting your brain.    38:20 – Brain fog after breakfast? Why it’s happening and what you should be eating to avoid a mid-day crash.    40:33 – How to lift your brain fog with one breath in one minute!   44:26 – Even MORE reasons to get off the gluten.   46:48 – The brain fog tips roundup and the best place to start to clear up your brain fog.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

Dr. Chip Lavie, author of The Obesity Paradox, reveals why thinner can mean sicker and heavier can mean healthier. Find out why being oveweight or obese on the BMI scale can protect those with heart disease, diabetes, HIV, arthritis, cancer, and more. You’ll also learn what REALLY matter when it comes to longevity. And why endurance training can actually shorten your lifespan.  Here's what we talked about:  2:26 – How Dr. Lavie discovered The Obesity Paradox almost by mistake. Do overweight, obese or people of normal weight have the better prognosis?     8:29 – Death by weight: What a huge study of 2.9 million people showed us about weight and mild obesity.  10:42 – Are the obese doing really well or is everyone else just really bad? The connection between your BMI, body fat percentage and muscle mass.  16:24 – Some surprising stats bust through common myths about weight and disease and what it means to be “metabolically healthy” regardless of how much you weigh.  19:32 – Calories in vs. calories out: a different take from Dr. Lavie and where/when he thinks we’ve gone wrong.  24:00 – What fitness really means when it comes to the obesity paradox and why a little extra weight does not equal doomsday.  27:27 – Does it matter where your fat is? How some of your fat could be protecting you (thank your thighs!)  32:15 – FIT vs. FAT. Which one always wins the fight for your health and why.  35:39 – “Fit” isn’t as hard as it sounds: the best ways to move (and eat) to maximize long-term benefits.  42:33 – The future of fat: Will we ever be able to accept it?  44:46 – The obesity overlap and why it is so hard to prove whether or not it is a disease or just guilty by association. Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!  Hosted by Sean Croxton of Underground Wellness. 

Dr. Sara Gottfried, author of The Hormone Reset Diet, returned to the podcast to reveal how you can balance your hormones and heal your metabolism through diet and lifestyle changes. Here's what we talked about:  3:01 – Cravings for Grandma’s chocolate chip cookie dough turned into disordered eating as a teen … and maybe set Dr. Sara up for adult hormone challenges. 8:25 – Are women expected to be everything to everyone all the time? How society’s expectations of women could be leading to addictive behaviors.  10:58 – Madonna helps Dr. Sara dump out her body image shame bucket and find clarity to make a change – and teach other women how to do it too.  13:57 – Why is alternative medicine the 2nd class citizen? The hierarchy of medicine and the reason there isn’t better nutrition science.  18:11 – How modern meat could be making your breasts and hips bigger than they should be … and what you can do to “poop out” some extra estrogen.  29:48 – The subtleties of coffee science: why the final answer on whether or not to drink it will always be “it depends.” 36:27 – The reason you might not be able to hear your body say “dude, put the fork down.”  40:32 – Dr. Sara’s favorite supplements ever for balancing hormones and blood sugar. 42:01 – What fat-free potato chips have to do with reducing your toxic load … and why you probably shouldn’t eat them anyways. 44:45 – More about The Hormone Reset Diet, who it’s for (not just women!) and why you need to be thinking about your cells AND your soul  47:38 – Get your free Hormone Reset Cookbook! Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!  Hosted by Sean Croxton of Underground Wellness. 

Dr. Brian Mowll, host of the upcoming Diabetes Summit, discusses how insulin resistance in the brain may be at the root of Alzheimer’s and dementia. And what you can do about it! Here’s what we talked about:  2:10 – How The Diabetes Coach came to be and found his passion for helping people lost in the medical system with whole body diabetes care.  5:45 – It’s not just your genes. The Diabetes-Alzheimer’s connection, the diabetes spectrum and what happens when your body and your brain is “bathing in insulin.” 12:30 – Brain food: the biggest feeder on sugar in your body and what it means for insulin.  16:13 – This is your brain on fire – the vicious cycle of plaque, tangles and inflammation that is preventing your brain from working right.  25:25 – Is insulin resistance affecting your mood or is your mood affecting your insulin levels? Here’s why it might not even matter.  26:42 – The ADA’s “appetite for profit” and how money is influencing the standard of care for diabetics.  30:27 – “There’s no evidence that sugar has anything to do with diabetes.” Is sugar really to blame or should we give it a break?  33:48 – Dr. Mowll recommendations (with some surprises) for preventing and maybe even reversing Type 3 Diabetes and Alzheimer’s.  40:10 – Is your fat protecting you? How cutting too many carbs can cause a problem and why a little extra weight might not always be a bad thing.  46:19 – Supplements and nutrients vital to blood sugar regulation plus some medications you might want to avoid! Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!  Hosted by Sean Croxton of Underground Wellness. 

Tom Malterre, author of The Elimination Diet, stops by to reveal how you can discover exactly which foods that are making you sick and tired. Here’s what we talked about:  1:35 – Chef Lance drops by the show with a special bone broth announcement.  7:36 – What makes Tom a “research machine” and how research proves that our diseases are NOT a coincidence. 11:44 – What “normal” should really feel like and how the elimination diet became a “magic wand” for eliminating symptoms.  18:34 – Are you going to trust the lab or listen to your body? The intolerance/allergy scale, the limitations of testing, and the #1 way to discover your trigger foods.  24:43 – The usual suspects: what the most common allergens are up to once they’re in your body. 29:55 – The right place at the right time, or too much of a good thing? How unexpected allergens (like chocolate!) might be wearing down your body.  36:45 – The #1 most irritating thing to your intestinal tract .. and maybe your entire body.  44:28 – How environmental toxins can cause food sensitivities almost overnight! 48:09 – 3 major ways toxins contribute to your food sensitivities.  52:04 – Natural substitutes for the harmful chemicals behind the drastic rise of Type 2 Diabetes, obesity and other disease. Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!  Hosted by Sean Croxton of Underground Wellness. 

Jeff Hays — producer of the new documentary Bought — reveals The Truth Behind Vaccines, Big Pharma, & Your Food.  Here’s what we talked about:  3:22 – The motivation behind Bought. 7:44 – The only person’s opinion that really matters … and how the movie changed Jeff’s view on vaccines. 11:18 – Why there isn’t more research linking autism and vaccines, and whether or not we’ll ever know if vaccines are to blame.  13:12 – The “very profitable business with no downside” that can produce “inherently and unavoidably unsafe” vaccines without being sued for damages.  17:07 – Playing vaccine whack-a-mole: the unintended consequences of making vaccines safer.  20:14 – The evolution of the vaccine injury compensation plan and who really ends up paying it.  23:50 – Why the vaccine schedule has never been studied and why it’s such a big problem. 25:47 – The dangerous vaccine being recommended to young women and how it got to the market as “safe.”  31:59 – What Wall Street has to do with your doctor and how it’s affecting drug and vaccine studies and the future of our health.  36:18 – A few important questions we really need to start asking ourselves and how “Bought” can help us do it. Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!  Hosted by Sean Croxton of Underground Wellness. 

Dr. Martin Blaser — author of Missing Microbes — reveals how the overuse of antibiotics is fueling our modern plagues. Here’s what we talked about: 1:53 – How a small village in Venezuela proved that we really are “missing microbes” and what that actually means for you.  4:12 – What your mama (and your mama’s mama) has to do with your microbiome. 6:25 – What bacteria has to do with a virus (hint…nothing!) and why antibiotics won’t get rid of your viral infection.  8:50 – The illness spectrum, the gray area of treatment, and the “defensive medicine” being played by doctors.  12:35 – The collateral damage being done by broad spectrum antibiotics – and what the government and Big Pharma can do to stop it. 18:44 – Are antibiotics “spilling out of the farm”? How they get into our food supply and how much we are really consuming.  21:20 – The C-section connection: moms, microbes and why your baby could be getting antibiotics without you even knowing it.  29:07 – Are we supposed to have H. Pylori? The many sides of the H.Pylori story. 36:36 – Gastritis and inflammation could actually be a “normal” response and why we need to be weighing costs, not just benefits.  40:28 – Celiac and antibiotics: what the loss of our bacteria means for our immune system.  44:20 – Solutions for taking back our bacteria for a early life benefit without the late in life cost. Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellness.com!  Hosted by Sean Croxton of Underground Wellness. 

Vani Hari — author of The Food Babe Way: Break Free from the Hiddden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days — returns to the podcast to respond to her critics, to reveal which food ingredients may be making you sick, and to uncover the real truth about GMO labeling laws. Here’s what we talked about:  3:20 – How the Food Babe went from helping friends and family to having a HUGE impact on the food industry – and how she deals with personal attacks.  9:12 – Pointing the finger at Big Food vs taking personal responsibility. Are we just playing the victim here?  16:35 – Is it even possible to know that a food additive is safe … and the moral obligation of food companies to do something about it.  20:02 – Why scientific research isn’t the only thing to take into account when deciding on evidence.  24:45 – Why there is “no defense” for using most chemicals in food. 27:05 – Why big brands and popular products are the best way to get people’s attention … even though Kraft Mac and Cheese will never be real food.  29:45 – Once you know it you cannot unlearn it! A lesson from Vani’s former favorite cheat treat. 32:30 – The Food Babe’s big pet peeve about health food stores and why she hasn’t targeted them. Yet!  35:04 – How 50,000 signatures and a YouTube video helped get the “yoga mat” out of your sandwich and the BHT out of your morning cereal.  45:47 – Why we should be demanding transparency from food companies (and why they should be happy to deliver.)  46:44 – Fish bladder beer: is using the shock factor scary or empowering?  54:27 – What’s the hold up with GMO labeling? Plus what most big companies are actually spending their money on and how you could be supporting them without even knowing it!  Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!  Hosted by Sean Croxton of Underground Wellness. 

On today's show, Rick and Mark interview Sean Croxton, founder of Underground Wellness. Then it's another moderately funny edition of the Humans Being Human segment with Nate and a story about chaw spit. They wrap up with the Simply Human Tip of the Week which is -- try a new food. They talk to Sean about Sean's story, curriculum in college nutrition departments, how to debate with people about health, the educational establishment resisting the truth, the Dark Side of Fat Loss ebook, 5 pillars of health, a health stool, Functional Diagnostic Nutrition (FDN), pooping rocks, depression and anxiety, serotonin, perspective, podcast with Dean Kalish, Julia Ross, the second opinion series and the Depression Session (coming in July), juice fasts, cosmeticsdatabase.com, drinking lots of water, eat your veggies, a day in the life of Sean, duck eggs, Pete's Paleo, what Sean enjoys about life. Before they talk to Sean, Mark and Rick discuss nose whistling, Mark co-hosting Jason Seib's podcast, a listener who put Rick in his place, and Rick's Cop Corner. Thanks for listening! Leave a review on iTunes to enter in to the Simply Human T-shirt Giveawayathon! STUFF THEY TALK ABOUT: undergroundwellness.com ( http://undergroundwellness.com/ ) Undergroundwellness Youtube ( http://www.youtube.com/user/UndergroundWellness ) Undergroundwellness Facebook ( https://www.facebook.com/undergroundwellness ) The Darkside of Fatloss ( http://darksideoffatloss.com/dsfl/ ) Rick's Eggplant Video ( https://www.youtube.com/watch?v=gj-xKWQuJEE ) Diet Cults Matt Fitzgerald ( http://www.blogtalkradio.com/undergroundwellness/2015/02/05/matt-fitzgerald-diet-cults ) cosmeticsdatabase.com ( http://www.ewg.org/skindeep/ ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jake Ducey — author of The Purpose Principles — reveals how you can draw more meaning into your life.   Here's what we talked about:    3:25 – Jake goes from failing English class to becoming a writer. How he did it and why.   12:36 – Where Jake finally found the value and meaning he was looking for (and where you can find it, too.)   15:24 – The two most important questions we should be asking ourselves and why most people aren’t even thinking about them.   19:38 – How Jake found perspective and freedom from the fear of failure through a near death and the loss of a friend.   25:28 – What the top five regrets of dying people can teach us about life and opportunity.   28:10 – Process over product: “you don’t find joy out of things and paychecks.”   35:00 – How we can encourage young people to make better decisions and be happier while they do it.   37:37 – Why being scared all the time might be a good thing and what you must do to find the “magic.”   45:36 – The one thing that will make us happier and healthier than we could ever imagine…even if it sucks sometimes.   48:08 – Talent vs. skill. Which one is more important to learn how to do absolutely anything.   51:26 – Dealing with haters: how to keep from driving yourself crazy.   57:00 – The three small phrases we should all use more often.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

Marie Forleo — host of Marie TV and founder of B-School — returns to the podcast to reveal how to go from stuck to getting started. Here’s what we talked about:   8:37 – The one question you MUST ask yourself before starting your own business.  10:55 – Small steps you can take to avoid sacrificing your sleep for success.  12:40 – The only way to turn yourself from an amateur into an expert.  15:44 – Why “someone else already doing it” is actually GOOD thing, and what Marie does to stand out in the crowd.  19:35 – The three most important letters for any entrepreneur.  20:45 – Dealing with “idea overload”: getting ideas out of your head and into the world.  24:26 – The best piece of advice Marie ever got.  25:12 – The truth about “success” and the power of entrepreneurship to change the world.  29:20 – All about B-School plus how you can get a free sneak peek.  30:00 – How to spend a weekend in San Diego with Sean and friends! Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellness.com!  Hosted by Sean Croxton of Underground Wellness. 

Matt Fitzgerald — author of Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us — stops by discuss the “scientific schtick” lying at the foundation of today’s popular diets.    Here's what we talked about:    6:05 – How we got from diet culture to diet cults … and what your diet says about who you are.    10:05 – A final answer on “the one best diet.” What evolution has to do with it all and why we may be more adaptable than we think.    19:10 – The BIG problem with Paleo.   22:13 – How diets might be hurting more than helping, and why you should ask “how much” and “what kind” first.    26:04 – Getting to the bottom of “Gluten free is B.S.” Is gluten really guilty or just a scapegoat?   30:01 – What stress, genetics and childhood traumas might have to do with autoimmune disease.    36:17 – The 3 things all successful weight losers (and maintainers) have in common. Plus, the one thing that will turn weight loss from hard into easy.    41:08 – Matt’s personal recipe for staying lean and why dieting without exercise is pointless.   46:54 – Why following rules instead of diets can help you keep your health in check.    51:00 – Staying sane in the health game and why “happy” may be more important than “healthy”.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

Dr. Michael Ruscio makes his debut appearance on the podcast to discuss how small intestinal bacterial overgrowth (SIBO) causes irritable bowel, what autoimmunity has to do with it, and breaking news in the field of Vitamin D research.   Here's what we talked about:    2:55 – From pre-law to pre-med: Dr. Ruscio shares his story of overcoming his own health challenges.   7:41 – The SIBO Cliffs Notes: a quick review of small intestinal bacterial overgrowth.   8:50 – The meaning of “motility” and why it might be the most important factor in a healthy gut.   16:42 – The breath test is the best test. How to check for small intestine bacterial overgrowth. Ask your doc!   21:20 – Hope for healing autoimmunity and what our ancestors can teach us about the body’s innate wisdom.   24:28 – The 3 things you need to be aware of if you want to turn off damage, heal your body, and avoid SIBO relapse.   27:17 – Is science “missing the boat” on the brain’s role in SIBO?   30:45 – SIBObesity: a real-life example of how SIBO could be majorly affecting your weight.   35:42 – How hungry bacteria in your gut may be overgrowing, “energy harvesting” and packing on extra pounds.   39:07 – Low Vitamin D levels? You gotta hear this.   47:25 – Dr. Ruscio prescribes some sun and supplementation to help keep you healthy.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

Jen Wittman — author of Healing Hashimoto’s Naturally — visits the podcast to discuss how she used “radical TLC” to LOVE her thyroid and her body back to health. Find out how you can get the support you need, make self-care a daily practice, and get your crazy schedule under control so you make more time for you and the healing process.   Here's what we talked about:    3:28 – Why it took 3 years and 13 doctors to get the the bottom of Jen’s health problems.   6:45 – Jen gets a reality check about the SAD diet she was eating (and washing down with Gatorade) and the traumatic event that she believes triggered her health problems.   12:20 – The most important thing Jen did to heal herself, why she didn’t want to do it, and how she finally made a change.   14:37 – Dealing with an “invisible” disease and communicating to get the support you need.   22:29 – How to separate your identity from your disease.   23:42 – Setting a daily practice for self-love and self-care, one choice at a time.   27:54 – The 3 phrases of healing and transformation.   28:53 – The most IMPORTANT part of creating real change.   35:24 – What your super busy schedule might really mean and why you need to make time for yourself.   38:05 – Cry buddies: letting it all out for better health.   40:15 – Order Jen’s new book Healing Hashimoto’s Naturally.   40:45 – Sign up for the FREE Your Best Thyroid Life event.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellness.com!   Hosted by Sean Croxton of Underground Wellness. 

Dr. Terry Wahls, author of The Wahls Protocol (now available in paperback), stops by to discuss a variety of topics including an update on her multiple sclerosis research, how GMO farming reduces nutrient density, and how low cholestrol may cause violent behavior.    Here's what we talked about:    2:30 – Dr. Wahls’ incredible story of overcoming multiple sclerosis. Have you seen her TED Talk?   8:01 – Can a vegetarian diet cause autoimmune disease?   9:03 – UPDATE: What Dr. Wahls’ latest MS research is showing.   12:25 – The 80-year decline: Is your apple as nutritious as it used to be?   14:07 – Why fungi is your friend (and Round-Up is not!)   20:41 – The common weed killer clogging up your detox system and causing “leaky skin”.    23:55 – Glutathione and sulfate: why you need them and how to get them.   29:56 – Dr. Wahls’ favorite leafy greens and other JERFy recommendations.   32:31 – All about your microbiome: Is it promoting health … or inflammation and obesity?   38:57 – How your poop can save someones life. I’m serious!   44:00 – A crazy cholesterol connection and low cholesterol may more dangerous than you thought.   47:31 – Order The Wahls Protocol!   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellness.com!   Hosted by Sean Croxton of Underground Wellness. 

Alexandra Jamieson returns to the show to discuss her outstanding, new book Women, Food, and Desire.  Here's what we talked about:  3:54 – The one question you must answer for yourself to live a better life.  6:30 – How fear and habits could be holding you back.  12:02 – Why your desires will always come back to food – and how to use them to make better choices. 16:04 – The 4 root causes of all your cravings.  21:32 – Lose the guilt over physical and emotional cravings. It’s human nature! 24:19 -Transforming bad food habits into good ones. Hint: Try bathroom aerobics.  27:30 – How to tell if your cravings are really a problem or just a pleasure.  31:39 – Alex gets super honest about her personal life and the healing power of sharing her story. 37:20 – Dating and diets: it’s all about finding the right fit.  39:55 – Your diet: much more than what you put in your mouth. 41:24 – Why we need to get honest about what we need and how we want to feel.  44:30 – The no-win game of comparison and body hate and how to surround yourself with support for better health.  52:13 – How to use the power of food and desire to improve your relationships and your life – and have more fun while you do it. Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellness.com!  Hosted by Sean Croxton of Underground Wellness. 

Sean Croxton , Founder of Underground Wellness. The word most often used to describe Sean is PASSIONate! This passion comes from a lifelong love of fitness and health, and a dream to revolutionize the way THE WORLD thinks about health. Recognizing the failures of health care, Sean promotes the concept of self care. In order to regain and/or maintain superb health, we must become more responsible for ourselves.

Dr. Amy Myers, author of The Autoimmune Solution and host of The Autoimmune Summit, returned to the podcast to discuss how toxins and untreated infections contribute to autoimmune conditions.   Here's what we talked about:    3:55 – The confusion and frustration of a second-year medical student (Dr. Myers) suffering from the symptoms of an autoimmune thyroid condition.   8:30 – How having your thyroid removed can cause mood swings and panic attacks!   11:00 – The “healthy diet” that may have contributed to Dr. Myers’s condition … and the dramatic “meaty” changes she had to make.   13:20 – It’s not all about gluten and leaky gut! The multifactorial complexity of autoimmune disease.   19:43 – What is autoimmune disease anyway?    20:41 – How a flawed medical system contributes to underreported cases of autoimmunity.   23:19 – The autoimmune spectrum. Where do you fall?   25:15 – The”elevator pitch” version for why you should heal your gut and drop gluten.   27:26 – Dr. Myer’s two non-negotiable foods for healing your gut.   31:00 – Immunosuppressive drugs: how leaving yourself wide open for an infection can be a major problem with autoimmunity.   35:40 – Three theories for how common, everyday toxins may be affecting (or triggering) autoimmune conditions.    41:00 – MAJOR problems with how chemicals and toxins are approved for personal and commercial usage.   44:22 – Dr. Myers’s 3 simple strategies for clearing toxins from your air, water, and food.   48:52 – How to detox WITHOUT triggering autoimmunity.   50:47 – How bacterial infections and viruses trigger autoimmunity. And how to test for them.   1:00:39 – Pre-order The Autoimmune Solution and get these free goodies!   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!   Hosted by Sean Croxton of Underground Wellness. 

Dr. Vera Tarman — author of Food Junkies: The Truth About Food Addiction — returns to the podcast to share her incredible story of food, drug, and alcohol addictions.   Here’s what we talked about:   2:50 – Dr. Tarman’s personal story of food, drug and alcohol addictions and hitting rock bottom.   17:58 – What food addiction really looks like.   19:53 – The science and reality behind food addiction.   22:34 – The addiction continuum and why food addiction is so hard to diagnose.    26:48 – Food addiction vs. addictive food. Does dieting = food addiction?   28:45 – The emotional side of food addiction and eating disorders.    31:30 – The brain of a food addict.   36:41 – Antidepressants, neurotransmitters and your brain.    39:00 – Insights into the food industry, the “bliss spot” and why you don’t know about any of it.    40:46 – Dr. Tarman’s thoughts on trigger foods and food addiction programs.    47:58 – Ideas and resources about elimination, treatment, substitution and individualized healing.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!   Hosted by Sean Croxton of Underground Wellness. 

Dr. Alan Christianson — author of The Adrenal Reset Diet — stops by to discuss how you can use food to transform your adrenals from surviving to thriving.   Here’s what we talked about:   2:15 – The “chubby kid”. Dr. Alan’s adolescent weight issues … and how he got past them.   4:09 – Surviving vs. Thriving: which mode are you in?    7:49 – Cortisol is your friend. Here’s why.   11:09 – Why a low-carb diet may be keeping you up at night.   14:05 – The Adrenal Fat Switch: How to turn it OFF!   16:06 – Carb Cycling: WHEN to eat carbs and why.   18:35 – The Cortisol Slope: You’ll never believe what it can tell you about your lifespan!   19:38 – Dr. Alan’s personal Adrenal Reset experiment.   23:06 – How to shift your cortisol levels with diet alone.    29:20 – The Adrenal Reset Diet in a nutshell.    30:02 – What to do if you’re “tired and wired.”   36:28 – Don’t let your stress get you stressed!   40:00 – Get The Adrenal Reset Diet.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!   Hosted by Sean Croxton of Underground Wellness. 

Mary Shenouda — a.k.a. The Paleo Chef — makes her debut appearance on the podcast and teaches you how to Eat Clean, Play Often, and Crush Life.   Here's what we talked about:   3:07 – Mary’s personal health story. It all began in the second grade…   7:45 – THEY said she had lupus and cancer. They were wrong.   11:30 – Your very best options for food sensitivity testing.   13:23 – How an occupation you hate can impact your health. Mary tells her story.   15:43 – The Universe has spoken. Mary takes the leap OUT of the corporate world and into what she loves.   22:45 – Eat. Play. Crush. Defined.   26:30 – How to “grow your crush muscles”.   28:00 – A “new” kind of vulnerability.   31:00 – Meditation, mantra, journaling, and getting N.A.K.E.D.   36:15 – Where a Paleo Chef gets her recipe inspiration.   38:00 – Paleo positives and paleo peeves.   41:31 – Get the Eat Play Crush 5-Day Guide!   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!   Hosted by Sean Croxton of Underground Wellness. 

Jack Tips makes his debut appearance on the podcast to discuss the ins ands out of your microbiome and to break down his 5 steps to PERMANENT gut healing.   Here's what we talked about:    3:42 – How a 12 year old boy became a health expert.   9:30 – Shocking revelations from the Human Genome Project.   15:21 – The “secret” to undoing the damage we’ve done to our microbial populations.   16:40 – Can taking probiotic supplements throw your microbiome out of whack?   19:26 – Quorum Sensing: How good bacteria can turn into “bad guys”.   27:40 – How dysregulated gut bacteria increase your inflammation set point.   28:13 – Biofilms: How bad bacteria protect themselves from the immune system.   30:06 – The power of botanical herbs in healing the gut and protecting the good guys.   33:29 – GMO corn is poisoning your gut bacteria!  35:00 – How poor farming practices and bad science are destroying the Earth’s microbiome.   38:29 – A Native American principle we should (and can) live by.   39:04 – Is there really science that says GMO foods can turn your gut bacteria into pesticide factories?   40:40 – Specific botanicals you can use to heal your gut and more.   43:42 – Introducing the Gut Thrive in 5 program.   46:09 – Step 1: Adapt with Your Diet.   48:26 – Step 2: The Pathogen Purge.   50:32 – “Autoimmune diseases are reversible.”   51:49 – Step 3: Recolonize the Gut. (The GI Urban Renewal)   53:57 – Step 4: Heal and Seal the Gut.   57:00 – The problems with one-size-fits-all programs.   58:25 – Step 5: Optimize Stomach Acid and Maintain Health   1:03:00 – Register for Wednesday’s webinar with Christa Orecchio!   1:03:15 – Visit Dr. Jack’s website and get your FREE Microbiome report!   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!   Hosted by Sean Croxton of Underground Wellness. 

It finally happened.   One of the most suggested guest EVER — Dr. Ben Lynch — made his first appearance on the podcast this week. And he crushed it!   The big reason why he hadn’t been on the show before was the fact that I had no idea what MTHFR was. I had seen and heard it come up before, but never took the time to study it.   The general consensus on the MTHFR topic is that it’s too complex for the lay person to understand. So I made it my personal mission to help Dr. Lynch break it down in a way that everyone could understand. 

I think we did a darn good job, too!   Here's what we talked about:    5:35 – Folate: the backbone of numerous key reactions in your body.   8:27 – A MTHFR football analogy to help you get it.   11:20 – You need THIS for activated folate.   12:51 – MTHFR gene mutation: who, what and why.   14:45 – How Dr. Lynch found out about his own MTHFR gene mutation.   15:42 – Hold up! A quick MTHFR review.   16:51 – More factors that affect your ability to make methylfolate.   18:51 – How to test for nutrient deficiencies … and why.   21:30 – The MTHFR test and Dr. Lynch’s gene testing disclaimer.   22:40 – MTHFR and reproduction: knowledge is power.    25:15 – The methylfolate B12 connection for methylation.   28:25 – The problem with folic acid supplementation.    30:35 – Specific issues in your kids that might be caused by MTHFR.   34:00 – Pregnancy, doctors and the folic acid myth.   36:20 – Pharmaceutical drugs and the impact on folate.   38:00 – All about B12. A must-hear!   42:00 – Your diet’s role in methylation.   44:50 – Exactly what to do, eat and take to improve methylation.   51:04 – Methylation, estrogen and cancer risk.   53:00 – Get your FREE MTHFR report!   Want the written version? Join The Transcribe Tribe for FREE transcritps at www.undergroundwellnessradio.com!   Hosted by Sean Croxton of Underground Wellness. 

In this Digestion Sessions presentation, Jeffrey Smith — author of Seeds of Deception — reveals the truth about genetically modified foods and what they do to your gut.    Here's what we talked about:    2:15 – Just what in the heck in a GMO?   5:18 – How an “FDA lie” is affecting your health and safety.   8:11 – The 9 GMO foods you need to know about.    9:37 – A different type of doctor’s prescription for better health.   10:45 – Is it really the non-GMO diet, or it is the real food?   15:00 – “The most chronically toxic chemical on the planet.”   17:30 – The connection between GMOs, leaky gut and autoimmune disease.   20:00 – The dangerous toxin in your blood, your brain, and your gut.   25:05 – The registered pesticide you could be eating right now!   26:00 – The long list of health problems linked to Roundup-ready crops.   34:23 – Sneaky ways BT toxin might be getting into your body   35:48 – The global impact of GMOs.    40:43 – The GMO tipping point and the future of food labeling laws.   45:45 – The REAL reason why there isn’t more GMO research out there.   Hosted by Sean Croxton of Underground Wellness. 

Check out eleven of my favorite (and useful) Digestion Sessions clips from the likes of Paul Chek, Dr. Kharrazian, Jeffrey Smith, Sayer Ji, Dr. Michael Ruscio, and more.    Here's what we talked about:    4:17 – Andrea Nakayama on what functional medicine is and why there is no one-size-fits-all program for everyone. You need personalized attention that lasts more than 12 minutes!   6:41 – A shocking statistic about how far the average medical doctor is behind on the research and what actually works to heal their patients.   8:48 – Dr. Kharrazian on how to know whether a digestive problems is rooted in the gut or your brain.   13:56 – Keri Brooks shares 3 natural remedies to increase stomach acid and overcome constipation.   18:59 – Dr. Michael Ruscio discusses how misplaced bile can be a major diarrhea trigger in people with small intestine bacterial overgrowth (SIBO) and/or have had their gallbladder removed. And what to do about it!   25:55 – Dr. Steven Sandberg-Lewis on how IBD medications deplete folic acid and increase risk of colon cancer.   30:10 – Dr. Allison Siebecker uncovers how specific bacterial gases cause constipation and diarrhea. Plus, how these gases cause reflux and abdominal pain.   38:16 – Dr. Shawn Soszka reveals how poor digestion, brain inflammation, and blood sugar problems can be at the root of depression and anxiety.   41:50 – Sayer Ji on how glucosamine REALLY works and what it has to do with wheat lectins.    45:43 – Dr. Kelly Brogan discusses where exactly your gut flora comes from. Thanks, Mom!   50:20 – Jeffrey Smith drops a truth bomb about the many digestive symptoms that clear up when GMO foods are removed from the diet.    55:15 – Paul Chek on parasite phobia, iPhones, and the big picture.   59:29 – Order the Digestion Sessions Digital Access Pass and get lifetime access to the video, audio file, transcripts, and more!   Hosted by Sean Croxton of Underground Wellness. 

David Getoff – Traditional Naturopath and Vice-President of The Price-Pottenger Nutrition Foundation — returns to the podcast to reveal practical dietary strategies for healing children’s emotional problems, including ADD, ADHD, depression, and anxiety.   Here's what we talked about:    3:40 – How to “bounce” your cells for better health.   8:12 – David’s three categories of Sabotage Foods.   9:25 – Carbohydrates vs. starch and sugar. What’s the difference?    11:40 – A simple two month experiment to improve your children’s life and health. (And probably yours, too!)    14:00 – The exact words to use when talking to your kids about their health.   16:04 – What “no sugar” REALLY means.    22:47 – Two biochemical real reasons we crave sweets.   27:15 – The 4-Day Sabotage Foods experiment to test your own biochemistry.    30:53 – The one thing that could be causing an even bigger problem than sugar.    35:55 – How to get your kids to cooperate with the experiment and what to feed them.   39:10 – Doctors, drugs, and the bogus sugar study…   50:48 – Pros and cons of lab testing for food allergies and sensitivities.    56:10 – How to effectively communicate with spouses, grandparents and caretakers about your child’s health.   1:02:51 – Two supplement recommendations for healing your gut.   1:05:32 – David’s thoughts on naturopathic doctors, medical doctors and current laws of the healing arts.   Hosted by Sean Croxton of Underground Wellness. 

Katy Bowman — biomechanist and author of Move Your DNA: Restore Your Health Through Natural Movement — stops by the show to discuss why you are how you move. This episode is pretty darn funny!  Here's what we talked about:  2:31 – How the science of biomechanics will make you way HOTTER. 4:10 – Floppy Fin Syndrome in captive whales and how it applies to you, me, and our DNA. 9:42 – “You don’t want to fix a problem in the same environment in which it occurred.” 10:57 – You are what you eat, but you are also how you move. 13:36 – Are bras and underwear partly responsible for the rise in cancers of the breast and testicles? 20:14 – How breastfeeding develops the jaw, sinus and facial muscles of babies. 22:58 – Why exercise in a modern context creates disease. (It’s not what you think!) 27:33 – What you can do at home or work to jump start your physical activity flatline. 29:42 – Is my standup desk any better than sitting at my desk? 32:54 – Why running on a treadmill and running over ground are two DIFFERENT movements. 38:28 – What REALLY pumps your blood.  42:32 – How arterial plaque is a good thing … well, to a point. 45:55 – Order Move Your DNA! Hosted by Sean Croxton of Underground Wellness. 

https://www.youtube.com/watch?v=LNwxoz1JX1k&feature=youtu.be In today's Podcast I interview nutrition expert, author of The Darkside of Fat Loss, and host of Underground Wellness Radio – Sean Croxton. Sean's Podcast is in the top 10 for health & fitness on iTunes. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

Jillian Sarno Teta ND is the author of “Natural Solutions for Digestive Health”, released May 2014 by Sterling Publishing. The book sold out of the first printing during its debut week and is now on to its third print. She is the creator of the Fix Your Digestion gut restoration program—an online, do-it-yourself comprehensive system that can be used by anyone with digestive distress or digestive disorders to feel better. She writes and speaks for several publications and venues, including The Huffington Post, PARADE, Natural Triad, Forsyth Woman, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, Girls Gone Strong, Underground Wellness, Metabolic Effect, The Smarter Science of Slim, Designs for Health and more. Ever-loving of social media, she can be found on Twitter, Instagram & Pinterest @jillianteta and Facebook www.facebook.com/fixyourdigestion. Dr. Teta is the President of the North Carolina Association of Naturopathic Physicians (NCANP), and practices at the Naturopathic Health Clinic of North Carolina in Winston-Salem. She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor’s and Master’s degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.

Sean Croxton of Underground Wellness is one of the most-requested interviewees so far. And lucky you – this week Sean shares an insider look at his successful wellness business. Sean Croxton is a blogger, vlogger, public speaker, author and he's one of the most popular health and wellness experts on the Internet with his brand Underground Wellness.Sean takes us back to the basics and tells us how he got his business started, why he started making videos on YouTube and all the challenges he faced as Underground Wellness grew into the huge success it is today.Sean also tells us how he discovered the money mindset issues that were holding him back, and the decisions and events that led to his business really taking off.In our interview, we talk about the importance of vulnerability and putting yourself out there, not waiting for the perfect moment to go forward, and never, ever quitting.What you'll learn in this episode:How Sean realized he had a money mindset issue, and how he overcame itWhy Sean doesn't care–and welcomes–unsubscribes and negative comments!How Sean decides which products to offer his communityAdvice for those who have taken plenty of courses but still haven't started their businessWhy you don't need to know everything, or wait until you're “ready” before starting your blogWhy you shouldn't even think about your product or business until you've established your blogWhy Sean shut down his YouTube channel even after getting millions of views—and then came backWhy Sean believes the health industry is never saturatedThe one book Sean recommends that everyone readThis episode originally aired on The Wellpreneur Podcast.Get the full show notes with links:https://wellpreneur.com/e17-just-start-never-give-sean-croxton/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved. Advertising Inquiries: https://redcircle.com/brands

Sean Croxton of Underground Wellness is one of the most-requested interviewees so far. And lucky you this week Sean shares an insider look at his successful wellness business. Sean Croxton is a blogger, vlogger, public speaker, author and he s one of the most popular health and wellness experts on the Internet with his brand [...]

For part 3 of our 3-part series on Nutrition and Wellness, we're bringing in the big guns, the heavy hitter, the head honcho himself, SEAN CROXTON of UNDERGROUND WELLNESS! After years of study and a litany of classes and courses, including a Bachelor's in Kiniseology, Sean, who began as a personal trainer, works with clients to uncover the root cause(s) of their health challenges. He works with individuals from all over the world by phone/Skype from his home office in San Diego, CA. Sean takes a holistic, functional approach to rebuilding health from the ground up. As a Functional Diagnostic Nutritionist (FDN) and Certified Metabolic Typing Advisor (CMTA), and currently enrolled in the Functional Medicine University program, Sean does not focus on symptoms. Rather, he is solely concerned with uncovering the root cause(s) of health challenges. This good-health guru also hosts the #1 Health and Wellness show on blogtalk radio. Join us, but only if you truly want to feel better.  

I had the honor of interviewing Sean Croxton from Underground Wellness on this debut episode of Paleo, Love & Transformation. Sean shares his story of overcoming social anxiety and depression with a combination of real food, a radical mindset shift, and getting out of isolation and into a community. We discuss what's right and wrong with the healthy eating and healthcare system, the importance of keeping your approach to diet REAL and SIMPLE or J.E.R.F: Just Eat Real Food. Super-fun, super-informative, super-de-dooper.

Our guest Sean Croxton is the founder of Underground Wellness, and the author of The Dark Side of Fat Loss. If you have ever struggled with weight, or have any health issue listening to his interview is a MUST! Sean Croxton will give you informed proven strategies not only for achieving you ideal weight but for creating hormonal balance which means optimal health. Sean works with clients to uncover the root cause(s) of their health challenges. He works with individuals from all over the world by phone/Skype from his home office in San Diego, CA. Contact Sean: www.undergroundwellness

This week The Wellness Guys interview Sean Croxton, host of the amazing podcast show Underground Wellness. Sean shares with the boys his unique philosophy around health and wellbeing including his world famous catch cry JERF (Just Eat Real Food). In this in depth interview Sean and the guys cover the importance of ‘just the right Listen In The post TWG 88: Underground Wellness with Sean Croxton appeared first on The Wellness Couch.

OHHHH BABY! So SOTKED for this weeks interview with the man, the myth, the legend, Mr. Sean Croxton. Sean is the founder of Underground Wellness (www.undergroundwellness.com) and author, wellness activist and just all around good dude. He also hosts The Underground Wellness podcast and wrote a super sweet ebook titled "The Dark Side of Fat loss". In this episode Sean and I hit on what's sext in the holistic health realm and why you should blog for your mom! Also, why Tim Ferriss' new book the 4-hour chef is the equivalent to crack PLUS all you single ladies can find out how you can score a date with Sean (although Jillian Michaels might have a leg up on you). Finally, I get sean in the speed round with hot topics such as being a Vegan, Alcohol, and being a Paleo caveman. Take a listen, and let us know what you think! Later guys! www.Clarkdanger.com -Danger

Fat loss and nutrition is a huge topic and truthfully, a topic I have largely avoided on this blog - until now.  Today however, I have decided to tackle this subject for the first time with the help of Sean Croxton from Underground Wellness.

Today’s show is with Sean Croxton, the dropper of truth bombs, esteemed host of Underground Wellness, and author of The Dark Side of Fat Loss. Firstly, a quick note: thanks so much to those of you who grabbed my first collaboration with George Bryant, Caveman Feast: 200+ Tantalizing Paleo Recipes. He’s going to kill me […]

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In this episode: Intro: Intodown will be helping create a better sounding Alternefit Podcast as well as doing the music! Information and Education and Questions and Comments: Acne: There are a number of acne sufferers who could benefit from these natural and easily done remedies! Anyone can also prevent acne by some of these methods: Cut out dairy Use distilled or purified water Keep hands away from face Use clean bed linens Tea Tree Oil Calendula Willow Bark Omega-3s Anti-inflammatory diets and more! Thanks to my sister-in-law for this topic and question! Recipe Section: To go along with the recipe from last week, I thought I'd teach you how to make a mashed potato substitute out of cauliflower! Yummmmm! It's soooo good! Tidbits: Dr. Charles V. Mobbs of Mt. Sinai School of Medicine finds that diabetic nephropathy might be reversed by a ketogenic diet. Learn more about this exciting development! Also, articles have surfaced about how certain nutrition can assist with relief of bi-polar! Closing: Intodown will be helping soon! Here are the links for this show: Bi-polar article: http://www.medicalnewstoday.com/articles/224447.php Dr. Charles V. Mobbs' Research into Diabetic Nephropathy and the Ketogenic Diet: http://www.plosone.org/article/info:doi/10.1371/journal.pone.0018604 Acne information: http://www.marksdailyapple.com/primal-advice-for-acne-sufferers/ and Primal Toad: http://www.primaltoad.com/ Bruce Fife on Underground Wellness about Coconut: http://www.blogtalkradio.com/undergroundwellness/2011/04/29/the-coconut-oil-miracle-with-bruce-fife What is Nephropathy: http://www.medterms.com/script/main/art.asp?articlekey=7225 Jimmy Moore's Livin' La Vida Low Carb: http://livinlavidalowcarb.com/ Thanks and Have a Healthy Day!