Podcasts about wise traditions

Have you ever felt addicted to ultra-processed foods---like you knew they were bad for you, but you couldn't stop indulging? This happened to our guest today who at age 15 weighed over 300 lbs. And she didn't know who she was anymore. Today, Penelope Popken is 19 and she's overcome her addictive behavior. During this revealing interview, mother and daughter discuss what led to Penelope's struggles with weight, the drugs she took, the (mostly unhelpful) therapists' recommendations and more. They go over how most weight loss drugs (including Ozempic) and other quick fixes (like gastric bypass surgeries) have dire consequences. And they cover what it took to turn things around for Penelope. By the way, her healing path included not just returning to real nourishing food but addressing dysfunctional family patterns that contributed to unhealthy behavior. Since both Helene and Penelope have had to overcome their individual struggles with unhealthy eating and obesity, they have started the Step it UP program to help other women in just their position. After failed attempts at diets, injections, and pills, they are on a mission to help everyone learn how to nourish themselves more deeply and to thrive.   Visit Helene and Penelope's websites: Step it UP and Step It UP Accountability Group Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: Optimal Carnivore and Alive Waters

Episode 2654: Vinnie Tortorich talks with Hilda Labrada Gore about ancestral traditions around the world, wise traditions in health, and more. https://vinnietortorich.com/2025/06/ancestral-traditions-with-hilda-labrada-gore-episode-2654 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Ancestral Traditions Hilda considers herself an “experiential anthropologist” because she travels and observes cultures across the world to study diets. (2:00) Her interest in health started very you as she had a congenital heart condition. We have outsourced our health in a variety of ways. We have learn to listen to our bodies. (7:00) There are indigenous cultures that became unhealthy after colonization. (10:30) She shares what she has learned while traveling to Australia, Peru, and other places. (15:30) Vinnie mentions Lhakpa Sherpa, who is the only woman to summit Mt. Everest 10 times. (16:00) There's a movie about her called “Mountain Queen.” You can witness a certain disconnect between Lhakpa's healthy traditions and her Americanized children. Hilda works with the Weston A. Price Foundation to share how to live in our modern world more ancestrally. (22:00) The Foundation has 11 basic principles that it advocates for. You can go to Vinnie has a very clear e-book that can be purchased to learn the proper foods to eat for optimal health.  Hilda shares more stories from Kenya. (32:00) They discuss raw milk and the benefits Vinnie has been experiencing. (37:00) They discuss honey and allergies. (44:00) Hilda hosts a podcast called “Wise Traditions” about food, farming, and the healing arts. (50:00)  It's a type of “Ancestral Living 101.” Ancestral living is accessible and cheaper than paying for chronic disease. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Have Millennials and Generation Z been experimented on without their consent? Is their sickness a consequence of malfeasance of those responsible for our food, pharmaceuticals, and health care system? Alex Clark is the host and founder of Culture Apothecary and an outspoken advocate for healthcare reform and food freedom in America today. She is determined to find out who is responsible for the chronic health conditions that affect so many young people today.   Today, Alex explains where her quest began, why she changed her podcast from one focused on politics and pop culture to one centered around health concerns, and more. She reveals her own personal health wake up call and the first thing she changed when she realized that most food was pseudo food. Alex, the woman who once was known for her love of chicken nuggets explains how she did a 180 and has now become a passionate advocate for raw milk, sourdough bread, and traditional health ways.   Find Alex's podcast Culture Apothecary on Apple Podcasts (or your fave podcast platform) Register for the Wise Traditions conference in Utah this October Become a member of the Weston A. Price Foundation Check out our sponsors: Gray Toad Tallow and One Earth Health

In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode!    We are so grateful to our sponsors!  WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Previous Episodes with Hilda: RFK Confirmation Hearing Surprise Mystery Guest: JK It's Holistic Hilda!   Books Mentioned: Feeding Your Lies   Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042    Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en  Website | https://www.holistichilda.com/  YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

In Albania, olive oil is called “ilac”, medicine. It's included as a daily ritual for generations--a source of nourishment, healing, and tradition. For many of us, in other regions of the world, we have less familiarity with olive oil. And then we see labels on olive oil bottles that say "cold-pressed", "extra virgin", and "organic". What do these terms mean? And how can we find the best quality olive oil wherever we are? Bianti Danaj, an Albanian-American entrepreneur and founder of Donika Olive Oil, today brings clarity amidst the confusion. He goes over the meaning of the wording on labels. He describes the nuances that affect the quality of olive oil, including its exposure to heat, light and oxygen. He also goes over what the polyphenols in olive oil do for our explaining brain and gut health, our overall wellbeing and longevity. In sum, he makes a strong case for including olive oil as a part of our health journey, wherever in the world we may live.   Visit Bianti's website: donikaoliveoil.com Download the Wise Traditions podcast app on your iOS or Android device. Check out our sponsors Paleovalley and New Biology Clinic

"If we don't understand how nature works, we're just guessing at trying to fix things." Adam and Josh Bigelsen provide insight today in how to listen to the body's messages, in order to address them. If you have trauma (and, naturally, most of us do), it doesn't mean just doing emotional work for healing. The physical has to be addressed as well.   Today the Bigelsen brothers, from the Bigelsen Academy, offer insights on what the body is telling us, along with uncovering the emotional ties behind cancer, rashes and hives, asthma and mononucleosis, for example.   This is a power-packed episode building on Wise Traditions podcast episode 523, which was the beginning of this conversation. You may want to go back and listen to that one for context and then follow it up with this one!   Visit the Bigelsens' website: BigelsenAcademy.com Become a member of the Weston A. Price Foundation (and use the code pod10) Check out our sponsors: Gray Toad Tallow and One Earth Health

What if your body was trying to tell you something about your state of health...through your blood? And not just through blood tests or "live blood analysis" but via a holographic image?! Adam and Josh Bigelsen are carrying on the important work of their father, Harvey Bigelsen, the author of "Holographic Blood" and "Doctors are More Harmful than Germs".   Today they help us wrap our head around the message(s) that our bodies want to communicate to us. They explain the patterns that the blood uses to tell us about our health. They also go over the progression of disease and how important it is to read the body's messages... and how you can you do so with or without a dark field microscopy instrument.   Visit the Bigelsens' website: Bigelsenacademy.com Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: Optimal Carnivore and Earth Runners

Hilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful reminder that our bodies are wise—and healing is always possible.Topics Discussed: What does it really mean to age well without relying on mainstream medicine?How does intuition play a role in personal healing and wellness?What are the dangers of seed oils and how do they affect long-term health?Why are antibiotics overused, and what are the natural alternatives?How can perimenopause be a time of empowerment instead of decline?Timestamps: 00:00:00 - Introduction 00:02:38 - Hilda's backstory 00:07:50 - Overcoming life's challenges / positive mindset 00:08:55 - You don't need the gym 00:10:51 - Experiencing the elements 00:18:18 - Weston A. Price Foundation00:19:50 - Seed oils 00:21:27 - Meeting the Maasai people00:24:08 - Gut microbiome & eating seasonally 00:26:20 - Jaw health & children's nutrition 00:32:25 - The body heals itself 00:36:40 - Dangers of antibiotics 00:39:59 - Health and intuition 00:46:07 - Investing in your children 00:50:14 - Perimenopause and menopause Show Links: https://www.westonaprice.orgSponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out Hilda:Website InstagramYoutubeThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

The U.S. dietary guidelines are considered the "gold standard" of nutrition recommendations. But they are failing us. Americans are unhealthier (and more obese) than ever before. Nina Teicholz, the author of "The Big Fat Surprise", explains why they are faulty and based on poor science.   She goes over how the guidelines were chosen, its ties to the American Heart Association, Proctor & Gamble and Crisco. She explains why the emphasis on grains (even refined grains) and low-fat choices have led to sickness. And why saturated fat and sodium consumption are currently "capped" but shouldn't be. Finally, she shares her vision for how the guidelines could be reformed, based on sound science, for improved health outcomes for all Americans.   Visit Nina's websites: ninateicholz.com and nutritioncoalition.us Follow the Wise Traditions podcast on the app of your choice! Check out our sponsors: Arvoti and the New Biology Clinic

Could the secrets to better health be found in the wisdom of our ancestors? In this episode, I sit down with Hilda Gore—better known as Holistic Hilda—to explore the power of ancestral traditions and holistic living. Hilda shares how she adopted the name Holistic Hilda, the inspiration behind her podcast *Wise Traditions*, and her work with the Weston A. Price Foundation. We discuss the importance of whole, nutrient-dense foods, sun exposure, sleep, movement, and gratitude—simple yet powerful practices for a healthier life. Plus, we dive into the impact of modern dietary choices and the controversy surrounding traditional health perspectives. Join us for an eye-opening conversation that may inspire you to rethink your approach to wellness!Links Discussed in This Episode |Previous Episode: Pluck SeasoningBook: Outlive: The Science and Art of Longevity by Peter Attia Connect with Hilda:Holistic Hilda - Website hereHolistic Hilda - Instagram hereHolistic Hilda - YT here Holistic Hilda - Hub Community hereHolistic Hilda - Health for the Long Haul Course hereWeston A Price Foundation - Wise Traditions Podcast hereAbout Hilda |Hilda Labrada Gore (a/k/a Holistic Hilda) is a cheerleader for cultivating well being based on ancient health practices that have stood the test of time. She is an Integrative Nutrition certified health coach and world traveler, committed to uncovering traditions essential to restoring energy and vitality. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania—to name a few places she's been—bringing the best of the wisdom and health practices she encounters on her social media platforms, her YouTube channel, and on the Wise Traditions podcast (over 15 million downloads to date) that she hosts and produces on behalf of the Weston A. Price Foundation. For encouragement, accountability, and support, join her Health for the Long Haul course (offered twice a year) or her Holistic Hub community at holistichilda.com. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.Work with Me |If you've been struggling with motivation to work through bad habits that are keeping you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)Grab a copy of my first book Minimalist Moms: Living and Parenting with SimplicityCheckout a list of my past collaborative podcasts here!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

According to statistics from the Centers for Disease Control, in 2020, 1 in 36 children has autism spectrum disorder in the United States. Beth Lambert is an author, documentarian and the founder of Documenting Hope, a group committed to the prevention and reversal of chronic health and developmental conditions in children, including autism, ADHD, anxiety, autoimmune conditions, PANS/PANDAS, Sensory Processing Disorder, learning disorders, and more.   Today, Beth shares a groundbreaking result of her work documented in a peer-reviewed publication about autism reversal in a pair of twin girls! She discusses the changes the parents of the twins made, how the girls' Autism Treatment Evaluation Checklist (ATEC) scores dropped over the course of 6 months, and much more. She explains how we can make similar changes to improve our health. Beth also goes over why her findings and research are indeed giving hope to so many parents who want to see their children's health turn around.   Visit Beth's website: documentinghope.com Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: Smidge and One Earth Health

In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us.  Thank you to our sponsors!  Holistic Hilda's Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality ) Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en  Website | https://www.holistichilda.com/  YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber   Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042    Follow Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

What if the real health hacks aren't from the latest influencer or supplement, but from our ancestors? Could the answers lie in the simple habits we've forgotten? In this replay of Ep.131, Hilda Labrada Gore, host of The Wise Traditions Podcast, shares six ancestral health practices that go beyond the noise of modern wellness trends. From sunlight to sleep to cold exposure, Hilda shares simple, effective tips that tap into ancient wisdom—no gimmicks or fads involved.   KEY TOPICS The truth about cholesterol: Are we following outdated science? Why skipping the morning sun could sabotage your hormones and vitality. Cold exposure: The ultimate shortcut to building mental and physical resilience. Why avoiding discomfort is making you weaker—and how to reverse it. Gut check: Who's really influencing your choices—God or the loudest voice?   CHAPTERS 00:00 Intro: Defeating Bad Decision-Making in Life and Business  02:32 Meet Holistic Hilda 03:36 The Truth About Ancestral Diets and Modern Trends 05:49 Why Digestion Starts with Gratitude and Prayer 10:23 Community, Celebration, and Nourishment 12:47 Sacred Connection to Our Food 17:35 A Heart Defect, Open-Heart Surgery, and a Life Mission 22:16 Health Secret #1: Sun 34:10 Health Secret #2: Sleep 36:36 Health Secret #3: Shivers 46:11 Health Secret #4: Sustenance 53:17 Health Secret #5: Strength 55:44 Health Secret #6: Spirit 56:37 Hilda Labrada Gore's Decision-Making Tip for Business Owners  59:05 Key Takeaways  1:00:05 Message from the Producer   CONNECT WITH US ⁠www.decidedlypodcast.com⁠ Watch this episode on YouTube Subscribe on ⁠YouTube Join us on ⁠Instagram⁠: @decidedlypodcast Join us on ⁠Facebook⁠ Shawn's ⁠Instagram⁠: @shawn_d_smith Sanger's ⁠Instagram⁠: @sangersmith     Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.   SANGER'S BOOK ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠   SHAWN'S BOOK ⁠Plateau Jumping: What to Change When Change Is What You Want⁠   MAKING A FINANCIAL DECISION? At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.  LEARN MORE: ⁠www.decidedlywealth.com⁠   SUBSCRIBE TO THE NEWSLETTER https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR⁠      CONNECT WITH HILDA LABRADA GORE   Hilda's Website: www.holistichilda.com  Wise Traditions Podcast: https://www.westonaprice.org/wise-traditions-podcast/#gsc.tab=0 Weston A. Price Foundation Website: www.westonapricefoundation.com Hilda's Patreon: https://www.patreon.com/HolisticHilda Instagram: https://www.instagram.com/holistichilda YouTube: https://www.youtube.com/c/HolisticHilda     Hilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively as an experiential anthropologist through Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, and more — with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast on behalf of the Weston A. Price Foundation.     She shares the best of experts, experiences, and epic adventures on her podcast, her Holistic Hilda YouTube channel, and in-person at conferences and retreats. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun. 

A mythical island known as the “other Atlantis,” Skellig Michael where monks once dwelled, and the story of how oysters saved humanity are just a few of the many highlights from today's episode. Marine biologist Stephen Kavanagh gives us an overview of wise traditions in Ireland. Stephen shares the earliest accounts of life in Ireland—from what the people ate to how they embraced art and beauty. In essence, he takes us on a tour of his beloved Ireland.   Check out Stephen's website: marinehealthfoods.com Subscribe to the Weston A. Price Foundation's YouTube channel Check out our sponsors: Gray Toad Tallow and the New Biology Clinic

Our end-of-year gift to you is this "highlight reel" of sorts, featuring excerpts from the most listened-to episodes of 2024! Ginny Yurich covers how our children benefit from being outdoors. Dr. Olivia Lesslar explains how to communicate to our body that the coast is clear and that we're in a safe space to heal. And Dr. Gabrielle Lyon goes over how strength training can help us avoid the “diseases of aging”: obesity, cancer, and diabetes. Listen and benefit from the insights each guest brings!   And check out each episode in its entirety: Wise Traditions podcast 458 “Get Your Kids Outside” with Ginny Yurich Wise Traditions podcast 464 “Repair and Reset Your Body with Safety Signaling” with Dr. Olivia Lesslar Wise Traditions podcast 466 “Build Muscle To Stay Strong & Live Long” with Dr. Gabrielle Lyon   Order the "11 Dietary Principles" book! Check out our sponsors: Green Pasture and Smidge  

How important is it to feed your family organic food? Is baby-led weaning a good idea? Should you give in to your picky eaters' preferences? And how do you equip your teens to make better nutritional choices when they're away from home? Recorded LIVE at the Wise Traditions Conference in Orlando, a team of experts addresses all of the above. They share insights on fertility, conception, and the power of nutrient-dense traditional diets in promoting health across generations. They share stories about the importance of organic food for avoiding glyphosate, including organ meats for overcoming infertility, and how to nourish your family deeply, even on a budget. Whether you have a family, or hope to have one someday, this panel provides insights for nourishing deeply. Connect with our guests: Zen Honeycutt - Moms Across America  Pam Schoenfeld - Women and Family Nutrition Sandrine Perez - Nourishing Our Children and Nourishing Our Children Facebook Groups Christine Muldoon - Nourish the Littles Sally Fallon Morell - Nourishing Traditions Subscribe to Wise Traditions on Apple Podcasts Check out our sponsors Optimal Carnivore  and Lumiran Key Takeaways: Family Food Values Importance of Feeding Families Organic Food Managing Picky Eaters and Benefits of Baby-Led Weaning Nourishing Children, Enhancing Fertility, Preparing for Conception Nutrient-Dense Foods for Preconception Episode Timestamps: 00:00 - Introduction 00:28 - Baby-Led Weaning Benefits Explored by Experts 06:31 - Importance of Nutrient-Dense Foods for Fertility and Pregnancy 13:20 - Debunking Misconceptions: The Nutritional Value of Eggs 17:34 - Organic Foods: Reducing Harmful Chemical Exposure 24:59 - Strategies for Nourishing Picky Eaters 29:13 - Nutritional Testing and Role Modeling Healthy Eating 36:41 - Optimal Carnivore and Chromalux: Nature-Inspired Solutions 40:01 - Supporting Development Through Early Introduction of Solids 48:33 - Dietary Adjustments Enhancing Baby Growth 53:00 - Sensory Food Experiences for Healthy Baby Development 57:38 - Dissecting Baby-Led Weaning Strategies and Caregiver Bonding 59:57 - Vital Nutrients: Vitamin A from Liver, Eggs, and Cod Oil 01:06:05 - Choosing Empowerment, Courage, and Creativity 01:14:04 - Outro Quote of the Episode: "Regular picky eating is a natural phase in a child's development that all kids experience.They will outgrow it with time."— Christine Muldoon "Optimal Carnivore plants a tree for every product sold, contributing positively to the environment." — Zen Honeycutt "During the break between pregnancies, it's essential for a woman to rebuild her nutritional stores and avoid breastfeeding while pregnant."—Sandrine Perez "Just do the work, and even if the children don't eat it all the time, remember that you're doing what's best for them."—Pam Schoenfeld

This is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness influencer.    Culture Apothecary Paul Saladino x Alex Clark episode  Senate Health Round Table Discussion

Oysters are a nutrient-rich powerhouse for the body--excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen Kavanagh of Marine Health Foods, a marine biologist with over 30 years of experience explains why we can look to oysters for TONS of good stuff like zinc, protein, selenium, and more and what these can do for us. Stephen also expands on how unique oysters are, how good they are for the ocean, and what we can do to avoid overfishing them.   Connect with Stephen and learn more about Oyster Max Subscribe to Wise Traditions on Apple Podcasts Check out our sponsors Gray Toad Tallow and New Biology Clinic   Key Takeaways: Discussion on Mineral Deficiency and Obesity in Ireland Significance of Oysters as a Superfood Historical Consumption and Nutritional Value of Oysters Oyster Overfishing and Restoration Efforts Nutritional Content and Health Benefits of Oysters Impact of Modern Agriculture on Soil Depletion Environmental Importance of Oysters and Aquaculture Importance of Zinc Supplementation and Absorption Eye Health Considerations and Benefits of Oystermax Supplements   Episode Timestamps: 00:00 - Introduction 04:23 - Importance of Natural Nutrient Synergy for Well-Being 07:17 - Selenium Deficiency Linked to Intense Agricultural Methods 11:17 - Hindered by Processed Diets: Appreciating Nutrient-Rich Oysters 14:43 - Sustainable Oyster Fishery Model in Ireland's Final Stand 22:19 - Discover Discounts on Tallow Skincare and New Biology Practices 23:23 - Personalized Wellness Services at Holistic Health Clinic 27:49 - Plant Analogies to Anatomy, Beneficial Nutrients like Walnuts 30:49 - Vegans Recommended Oysters for Zinc and B12 Benefits 33:30 - Enhanced Zinc Absorption with Oyster Extract Aid 38:15 - Embrace Transformation from Irritation to Beauty, a Lesson from Oysters 40:16 - Delve into Health Resources Offered by Weston A. Price Foundation 40:50 - Outro   Quote of the Episode: "People linked walnuts to brain health due to their appearance. Now, we recognize their richness in omega 3s actually supports brain function." — Stephen Kavanagh "Oyster consumption or oyster extract proved effective in absorbing zinc, resolving the deficiency."— Stephen Kavanagh

How much fat should you eat? What about salt? And broth? Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, goes over today the 11 Wise Traditions dietary principles. She emphasizes how these principles are based on healthy traditional eating practices observed around the world…and how we can apply them wherever we live today! She explains how these ancient practices are backed by science. She reviews the “sacred foods” of indigenous peoples and goes over why they were so revered. She concludes the overview with tips for eating in such a way that sugar cravings are reduced. Tune in for practical advice on enhancing your diet for optimal health, rooted in time-tested traditions. Key Takeaways: Principles of a Healthy Diet Food Preparation Techniques Nutritional Benefits of Animal Fats Nutrient-Dense Diets in Traditional Cultures Check out Sally's blog: http://nourishingtraditions.com/ Order conference presentations: Fleetwood Onsite - http://fleetwoodonsite.com/ Visit our sponsors: One Earth Health and Green Pasture Episode Timestamps: 00:00 – Introduction 01:32 - Overview of Ancestral Eating Guidelines 04:45 - Assessing Dietary Needs Based on Ancestry 07:58 - What Teeth Can Tell Us About Nutritional History and Health 11:53 - Emphasizing Nutrient Density: The Importance of Mineral-Rich Diets 15:47 - The Rising Popularity of Lactofermentation in Health Diets 18:38 - Fermented Cod Liver Oil: A Nutrient-Rich Superfood 20:29 - Resolving Oatmeal Allergy and Granola Illness Through Soaking 23:29 - How Structured Water and Saturated Fats Can Protect Against EMF 26:47 - Cinamix's Role in Reducing Salt and Its Link to Obesity Risks 30:25 - Global Cultural Understanding of Nutrient Needs During Pregnancy 34:24 - The Importance of Iron in Exclusively Breastfed Infants 38:45 - Outro Quote of the Episode: "Transition from processed foods to real food, making gradual changes to adopt a nutrient-rich diet." — Sally Fallon Morell "Structured water in your body, supported by hydrophilic surfaces in cell membranes with saturated fat, enhances protection against EMF."—Sally Fallon Morell

Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare.   Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? Should we rest our injuries or work through the pain? How quickly do we decondition if we take a break from training? What role does diet play? And what about rest? From her own experience as an athlete--running ultra-marathons and 50-mile races--and as a top-notch trainer who has worked with the best, Kelsee offers important insights and tips for training for optimal performance and health.   Go to Kelsee's website: heyyomooreandco.com Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: Optimal Carnivore and Lumiram

How can we loosen the grip of our devices? Do we own them or do they own us? Joey Odom is the founder of ARO, a company committed to helping us spend less time on our phones. Too much screen time can have a negative impact on our psychological and physical health. Depression, suicidal ideation, and anxiety are real outcomes from investing too much time on social media. In some ways, our phones have become like pacifiers and comfort objects for many of us. Today, Joey offers numerous strategies for reclaiming our lives and releasing our phones. He shares his stop/start philosophy and guidelines we can use as families to rein in the time we spend on our devices. Visit Joey's website goaro.com Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: PaleoValley and Smidge

Improved digestion. Clearer skin. Brain fog clearing up. These are some of the benefits of paying attention to the quality of ingredients that go into (and on) the body! Gubba Homestead, a leading figure in the homesteading and natural skincare community, experienced all of the above and then some. Her family's health improved, too, as they began avoiding toxic chemicals and returning to more natural foods and products. Gubba tells her story today and also what led to her recent de-platforming on TikTok. (She was talking about the dangers of ingredients in sunscreen when her account was taken down.) She explains where her passion originated and why she won't give up helping people uncover what's in their food and skin care products. Finally, she also gets into what led her into homesteading and why she believes we can all become homesteaders in our own right (even if we live in the city)! Visit Gubba's website: gubbahomestead.com Register for the Wise Traditions conference at wisetraditions.org Find your local chapter leader at westonaprice.org Check out our sponsors: Gray Toad Tallow and Fat of the Land

Defend your right to drink raw milk, to buy food directly from your farmer and to keep your bodily autonomy! Julie Dean Richards, the Crunchy Legal Lady, helps us understand what our rights are when it comes to all of the above and then some. She goes over how to obtain a religious exemption to vaccinations, how to identify health practitioners who honor your right as a parent (so that your children will not have to get shots if you don't want them to). She discusses the Amos Miller case and Private Membership Agreements and whether or not they are helpful for protecting your rights to purchase food from the farmer of your choice. And last, but not least, Julie reminds us that we can be activists without ever turning up in a courtroom or at a protest at city hall. Visit Julie's website: crunchylegallady.com Register for the Wise Traditions conference in Orlando at wisetraditions.org Check out our sponsors: One Earth Health and the New Biology Clinic

Fascia is a kind of "sensing organ" (connective tissue) that extends from the top of your head to the tip of your toes. How can we work with it, improve its suppleness, and benefit from its healing capabilities? Today, Elisha Celeste of the School for Living Science and the Human Freedom Project podcast, helps us wrap our minds around this mysterious, all-encompassing tissue. Elisha goes over the kinetic energies in nature and how they relate to how our bodies function, and consequently how our fascia acts and reacts to our environment. She offers tips for optimizing fascial health (like the importance of hydration for the fascia to work properly) while also reminding us that there is not one simple technique for healing that works for everybody. Elisha also busts common misconceptions around fascia and even fascial release. Visit Elisha's website for more information: elishaceleste.com Register for the Wise Traditions conference in Orlando at wisetraditions.org Check out our sponsors Optimal Carnivore and Paleo Valley  

If the bird flu virus hasn't been isolated, why does it matter? What are the implications? Has any virus EVER been isolated? These are questions that have the potential to undermine our current understanding not only of viruses but of all sicknesses. Jamie Andrews is the Project Manager overseeing control studies to reexamine our understanding of virology. He addresses today the methodology for the new studies, the reason behind them, and what this has to do with our own personal approach to wellbeing and nurturing good health. Go to Jamie's substack account for more information Register for the Wise Traditions conference in Orlando Check out our sponsors: Optimal Carnivore and Sacred Hunting

What's the deal with bird flu? Is it actually something we should be worried about? What's the history of it? And why has there been a focus on it and why have millions of chickens been slaughtered because of it? Jacob Diaz, an independent researcher, explains today some of its history. He goes over what has happened this time around (and when initial bird flu "outbreaks" took place in the 2000s). He covers the flaws in the PCR testing and the logic of the supposed sickness and how the fear may be a tool to influence us to rely on Big Food and Big Pharma, rather than on independent small farmers and our own wherewithal for our health. Side note: Since this interview was recorded, the World Health Organization (WHO) has declared Monkeypox a “public health emergency of international concern.” We would put Monkeypox in the same category as the bird flu: a tool to instill fear and designed to coerce the public into getting unnecessary vaccines. Follow Jacob on Instagram: @undercovervirologist Register to attend the Wise Traditions conference in Orlando Check out our sponsors: Sacred Hunting and Paleo Valley

Structured water is critical to good health. But what is it? How do we get more of it in the body? And can it really help us detox from disruptive ingredients in covid shots and other injections? And prevent or even help us heal after heart attacks?   Dr. Stephen Hussey addresses all of the above in today's conversation. Stephen is the author of Understanding the Heart,  and he has done a deep dive into what caused his own heart attack (at age 34!) and how to shore up health. He is convinced that it has everything to do with structured water (also called EZ or 4th phase water). Today he discusses how to create more of this critical water in the body and how it can help us not only detox from shots but heal and in the process, safeguard our health altogether.   Visit Stephen's website: resourceyourhealth.com Register for our annual Wise Traditions conference here: wisetraditions.org Become a member of the Weston A. Price Foundation Check out our sponsors: The New Biology Clinic and Optimal Carnivore

Mensaje importante luego de varias semanas de ausencia.  Este es un anuncio especial con relación a la pausa obligatoria que hemos tenido que hacer. Estado de salud de Anette Sofía, co-anfitriona y co-productora de este podcast Archivo de 65 episodios publicados hasta el pasado 17 de julio, que les invitamos a que revisen y escuchen Conferencia anual "Wise Traditions", los días 25, 26 y 27 de octubre, que  este año será en Orlando, Florida Recuerda que te puedes comunicar directamente con nosotros a través del correo electrónico tradicionessabias@gmail.com   Nos encantaría escuchar tu opinión, escuchar qué persona quisieras escuchar en este podcast y qué temas te interesan.  Enlaces Directos a Episodios Mencionados: Episodio #50 - Javier Van Cauwelaert sobre las prácticas destructivas de la pesca Spotify: https://open.spotify.com/episode/6qskg218VzSRe5skvB9MwT?si=YGzNgwgMTKSUn3r8ihFuPg Apple: https://podcasts.apple.com/us/podcast/tradiciones-sabias/id1441986160?i=1000651286813 Episodio #59 - Javier Van Cauwelaert sobre pesca responsable Spotify: https://open.spotify.com/episode/5Mu2xLGuiRXSAOrq3Gl1eM?si=kzOIbH32QlmwcfkunIV_gw Apple:  https://podcasts.apple.com/us/podcast/tradiciones-sabias/id1441986160?i=1000657907562 Episodio #24/Permacultura - Fyto Sandoval sobre lo que es permacultura  Spotify:   https://open.spotify.com/episode/0ExoXKHO2f3zLsfmhH1wWI?si=9emkUZwOSAi9jZw_zgNJiw Apple:  https://podcasts.apple.com/us/podcast/tradiciones-sabias/id1441986160?i=1000611510392 Episodio #38 - Warenka y Eduardo, de la Vikinga Tropical sobre problemas y horrores de la producción industrial de carne de res, cerdo y pollo Spotify:  https://open.spotify.com/episode/0eWkfa2Z7o95msEUosL8Eo?si=hUbXY1R8TS6USS3fsRfboA Apple:   https://podcasts.apple.com/us/podcast/tradiciones-sabias/id1441986160?i=1000631712524 Episodio #55 - Maritza Rubio sobre maneras de preservar  alimentos de forma natural  Spotify:  https://open.spotify.com/episode/63ElK3X3lKznqQlpoLZqwy?si=YD5yRuIyRuitL3yj7BFjCQ Apple:  https://podcasts.apple.com/us/podcast/tradiciones-sabias/id1441986160?i=1000654907143 Episodio #54 - Pacho Gangotenas sobre agricultura orgánica  Spotify: https://open.spotify.com/episode/3UDiZNFNknA6WNlZdFMDh7?si=XFJ_i82hTWe2u9u5_W5B6A Apple:  https://podcasts.apple.com/us/podcast/tradiciones-sabias/id1441986160?i=1000654150448 Episodio #25/ La Semilla - Javier Carrera de la Red de Guardianes de Semilla y el podcast hermano “Radio Semilla” Spotify: https://open.spotify.com/episode/4Pn5W4IyJh1k6PbjMSSHZp?si=RRQThfbwSg6hT6-auiNMXw Apple:  https://podcasts.apple.com/us/podcast/tradiciones-sabias/id1441986160?i=1000611512560  

What did your childhood diet look like? Does it seem impossible to overcome? Take heart! Phoenix Be of Simply Grassfed had a shaky start too, filled with Lucky Charms and TV dinners. Today, he is a farmer, health and relationship coach, and an advocate for optimal health through a natural lifestyle and organic foods. In this episode, Phoenix shares his journey and emphasizes the importance of viewing food as our medicine. He discusses deceptive "greenwashing" labels that mislead the public into believing certain products are healthy and natural. Phoenix also reveals surprising processes that some organic meats undergo and explains why vaccines for both humans and cattle are, in his view, problematic. Visit Phoenix's websites: Simply Grassfed and Blossom and Be. Register for the Wise Traditions conference in Orlando, October 25-27, 2024. Check out our sponsors: One Earth Health and Maui Nui Venison.

Muchas de las condiciones de salud degenerativas que tanto vemos en la actualidad comenzaron a ser cada vez más comunes en nuestra sociedad moderna desde hace unos 100 años, tal y como lo observó el doctor Weston A. Price. Este doctor, oriundo de Canadá, sintió una gran curiosidad por querer entender por qué la salud y la apariencia física de la población de Estados Unidos presentaba cada vez más señales de deterioro, cuando las comparaba con generaciones anteriores. Es por esto que durante la década de los años 1930 decide recorrer el mundo y ver por sí mismo cómo poblaciones “primitivas” conservaban una buena salud.    ¿A qué conclusiones llegó en sus observaciones? ¿Qué incluían en su dieta los grupos que gozaban de una salud robusta y, por el contrario, qué comían los que ya presentaban signos de deterioro? ¿Encontró grupos vegetarianos o veganos saludables entre las más de cien ciudades que visitó en 14 países?   Hoy, en el episodio 64, nos reencontramos con nuestra querida Hilda Labrada Gore, creadora y primera anfitriona de este podcast, para conversar y entender más a fondo quién fue el doctor Weston A. Price y cuál fue su inmenso legado a la ciencia de la Nutrición.  Hilda nos comparte qué motivó al doctor Price a dedicar años de su vida a recorrer el mundo y qué observó en estos grupos llamados primitivos que aún conservaban una excelente salud y estructura corporal. Además, nos habla de quién es Sally Fallon Morell, fundadora y presidenta de la Fundación Weston A. Price, y cuáles han sido sus grandes aportaciones dentro y fuera de la fundación.  Finalmente, comparte los distintos esfuerzos, victorias y proyectos que lleva a cabo la Fundación.   Nuestra invitada es conocida como Hilda, la Holística.  Nació en Estados Unidos, de padre cubano y madre mejicana.  Además de ser la anfitriona y productora del podcast hermano, en inglés, “Wise Traditions”, de la Fundación Weston A. Price, está certificada como entrenadora de salud del Instituto de Nutrición Integrativa; es autora de un libro sobre podcasting; y se considera una antropóloga experimental, que ha seguido los pasos del doctor Price viajando por el mundo explorando prácticas ancestrales para un bienestar óptimo en Perú, Ecuador, Kenya, Etiopía, Mongolia, Australia, entre otros.   Antes de comenzar con nuestra entrevista queremos invitarte a nuestra conferencia anual “WISE TRADITIONS” que este año 2024 será en Orlando, Florida, los días 25, 26 y 27 de octubre.  En la conferencia podrás escuchar a decenas de expertos de renombre hablar sin ninguna censura sobre información importantísima y de vanguardia. También podrás disfrutar de alimentos sanos y densamente nutritivos.  Visita la página web wisetraditions.org para más información. Su información de contacto:  Instagram y YouTube: holistichilda  Página web: holistichilda.com  Preguntas, comentarios, sugerencias: tradicionessabias@gmail.com   Recursos en español de la Fundación Weston A. Price:  Página web WAPF en Español - https://www.westonaprice.org/espanol/ Cuenta de Instagram - westonaprice_espanol Guía alimentación altamente nutritiva, saludable y placentera - 11 principios dietéticos Paquete de Materiales GRATIS: -https://secure.westonaprice.org/CVWEB_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_infopak.htm  Folleto "La Leche Real", de Sally Fallon: - https://www.westonaprice.org/wp-content/uploads/La-leche-real.pdf  Música de Pixabay:  Sound Gallery y SOFRA  

Holistic Hilda, Hilda is the host and producer of the popular Wise Traditions podcast (over 12 million downloads to date), on behalf of the Weston A. Price Foundation.  Hilda has traveled the world—from Kenya to Peru to Australia to Ecuador to Mongolia, Ethiopia, and beyond—exploring indigenous practices for optimal well-being. The practices include Six Ancestral Secrets that Hilda is highlighting in an upcoming course. The secrets are: accessible healing practical and free And all of them Hilda has observed in practice among First Nation people groups worldwide. Hilda is also writing a book, synthesizing the best from the past 10 years of field work and research. She continually features experts, experiences, and epic adventures on the weekly Wise Traditions podcast, her Holistic Hilda YouTube channel, and in person as a speaker and leader at conferences, events, and retreats. Hilda is also the director and producer of “Holistic Hilda Productions”: creating mini documentaries that highlight ancestral wisdom. Hilda is certified by the Institute of Integrative Nutrition as a health coach and has energy to spare thanks to her love for sunshine and liverwurst. Hildas Website: https://www.holistichilda.com/ Weston A. Price Foundation: https://www.westonaprice.org/#gsc.tab=0   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Childhood Health Challenges 03:04 Prioritizing Health and Listening to Our Bodies 05:37 The Limitations of Conventional Medicine 08:03 The Wisdom of Weston A. Price 13:30 Creating Space for Health and Well-being 23:26 Nourishing Pregnancy with Weston A. Price 29:04 Combining Ancestral Wisdom with Modern Practices 34:32 The Importance of Nutrient-Dense Diets and Supplements 40:41 The Significance of Fat-Soluble Vitamins and Animal Products 47:27 Grass-Fed vs. Regenerative Farming: Understanding the Difference 54:01 Supporting Local, Sustainable Food Sources for Health and Sustainability 57:27 The Benefits of Raw Milk and Nourishing Foods 01:04:22 The Power of Community and Connection 01:09:19 Spirituality and Cultivating the Sacred 01:14:11 Experiencing the Elements for Health and Resilience 01:20:40 Prioritizing Holistic Health and Simple Lifestyle Changes   Takeaways: Prioritizing our health and listening to our bodies is essential for overall well-being. Conventional medicine often focuses on managing symptoms rather than addressing the root cause of health issues. The work of Weston A. Price highlights the importance of traditional, nutrient-dense foods in promoting optimal health and development. Ancestral diets and nutrient-dense foods can positively impact facial structure and overall health. Pregnant women can benefit from following a Weston A. Price-inspired diet to support the health and development of their babies. Combining ancestral wisdom with modern practices can optimize health in today's unnatural environment. A nutrient-dense diet is essential for overall well-being, but supplements can help fill in nutritional gaps. Finding high-quality food is challenging in today's depleted environment, but regenerative farming practices offer a solution. Fat-soluble vitamins, found in animal products, play a crucial role in cognitive function, strength building, and overall health. Grass-fed and regenerative farming practices prioritize animal welfare and environmental sustainability. Finding local, sustainable sources of food is key to supporting regenerative farming and accessing nutrient-dense options. Raw milk is a nourishing and safe food that has been consumed by traditional cultures for centuries. Community and connection with others are essential for overall health and well-being. Taking time to just be and disconnect from screens can improve sleep and mental well-being. Experiencing the elements, such as cold exposure and sunlight, can strengthen the body and mind. Prioritizing holistic health and making simple lifestyle changes can have a profound impact on overall vitality and energy.   Keywords: heart defect, open heart surgery, health, conventional medicine, listening to our bodies, Weston A. Price, traditional foods, nutrient-dense foods, facial structure, ancestral diets, pregnancy, ancestral wisdom, modern practices, nutrient-dense diet, supplements, health, food quality, regenerative farming, fat-soluble vitamins, animal products, grass-fed, local sourcing, raw milk, nourishing foods, community, spirituality, connection with nature, sleep, screen time, indigenous tribes, holistic health, lifestyle changes  

Cerca de 3 mil millones de personas alrededor del mundo incluyen pescado en su dieta.  Esta alta demanda, en combinación con malas prácticas muy comunes, la falta de conocimiento sobre la Industria Pesquera por parte de nosotros como consumidores y la falta de regulaciones representan una Gran Amenaza para el balance de los ecosistemas  acuáticos y para poblaciones de las especies más consumidas y también para el bienestar de los pescadores y trabajadores en esta poco entendida industria.  ¿Sabes cómo determinar si un pescado ha sido bien manejado desde su pesca?  ¿Cómo podemos saber si estamos apoyando una pesca sustentable y justa con los pescadores?  ¿Qué debemos evaluar a la hora de comprar nuestro pescado para no apoyar pescas dañinas? Hoy, en el episodio 59, tenemos con Javier Van Cauwelaert una conversación cargada de datos impactantes, consejos muy prácticos, reflexiones y denuncias.  Javier nos explica qué debemos tener en cuenta a la hora de comprar pescado para saber qué tipo de pesca estamos apoyando.  Nos explica muy detalladamente qué ocurre en muchos lugares donde no se cuidan los procesos en el manejo del pescado. Probablemente vas a escuchar muchísimas cosas por primera vez. Nos habla de las técnicas de pesca adecuadas y responsables que cuidan la continuidad de las especies y sus poblaciones.   Nos comparte varias de las técnicas recomendadas y utilizadas en el manejo del pescado y nos explica desde su vasto conocimiento qué ocurre desde que éste es sacado del agua hasta que llega a nuestra mesa.  Nos invita a reflexionar sobre la falta de transparencia en la Industria Pesquera y por qué aconseja no consumir el pescado disponible en los supermercados.  Finalmente nos exhorta a experimentar diferentes maneras de preparar el pescado, a probar y apoyar las muchísimas especies poco conocidas comercialmente. Javier cuenta con una Maestría en Ingeniería Mecánica Aeroespacial de la Universidad de Boston, así como una Licenciatura en Física de la Universidad Nacional Autónoma de México. Es socio y CEO de la Comercializadora SmartFish, la única empresa minorista en México cuyo catálogo completo de productos del mar proviene de fuentes sostenibles o de pescadores artesanales que forman parte de un Programa de Mejora Pesquera. Queremos recordarte que además de este programa en español, la fundación también cuenta con el podcast en inglés “Wise Traditions”. Lo puedes escuchar en Apple, Spotify o en la página web de la fundación westonaprice.org. Nosotros somos Alberto Medina y Anette Ruiz, coanfitriones y productores de “Tradiciones Sabias”, el podcast en español de la Fundación Weston A. Price. Su información de contacto:  Instagram: Smartfishmx Facebook: Smart Fish México  LinkedIn: SmartFish Inc. Página web: www.smartfish.mx Preguntas, comentarios, sugerencias: tradicionessabias@gmail.com    Recursos en español de la Fundación Weston A. Price:  Página web WAPF en Español - https://www.westonaprice.org/espanol/ Cuenta de Instagram - westonaprice_espanol Guía alimentación altamente nutritiva, saludable y placentera - 11 principios dietéticos Paquete de Materiales GRATIS: -https://secure.westonaprice.org/CVWEB_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_infopak.htm  Folleto "La Leche Real", de Sally Fallon: - https://www.westonaprice.org/wp-content/uploads/La-leche-real.pdf  Música de Pixabay:  Sound Gallery y SOFRA  

More and more people are discovering and enjoying raw milk. But it's still not legal in some states. And regulatory hoops hinder the small rancher and farmer when it comes to processing animals and selling their products to the consumer.   How can we remove impediments so that consumers can buy the food they want from the provider they choose? And make it easier for providers to sell their products to said consumers without interference? In short, how do we defend our food freedom in the U.S.? Congressman Thomas Massie, the U.S. representative for Kentucky's 4th district, addresses these questions on today's BONUS podcast episode. He offers insights on the raw milk landscape. And he also goes over the PRIME act, why he is backing it and what we can do to support this act's inclusion in the Farm Bill through three simple phone calls (to our 2 senators and 1 representative) here in the United States. Visit Congressman Massie's website: massie.house.gov Click here to find your U.S. senator and here to find your congressional representative Register for our Wise Traditions conference in October 2024 at wisetraditions.org Become a member of the Weston A. Price Foundation (and use code pod10)!

Todos hemos experimentado algún tipo de dolor durante nuestra vida. A veces leve, a veces insoportable, en ocasiones físico y en otros momentos emocional. Posiblemente darías lo que fuera por no sentir dolor, ¿pero alguna vez te has preguntado por qué o para qué sentimos dolor? ¿Es realmente algo que queremos evitar a toda costa? Hoy, en el episodio 57, nos acompaña el Dr. Luis Sierra Suárez, quien con su gran conocimiento y sensibilidad nos invita a cambiar nuestra relación con el dolor, a mirarlo desde otra perspectiva, a no verlo como un enemigo que viene a molestarnos, si no como un amigo y aliado que viene a darnos un importante mensaje. Nos detalla los diferentes tipos de dolor que podemos experimentar y nos explica de manera sencilla los complejos y maravillosos mecanismos que nuestro cuerpo utiliza para comunicarnos sobre algún problema que hay que atender. Nos habla sobre los daños que puede causar el enfoque convencional de querer suprimir el dolor sin querer entender la raíz del problema y de algunas de las causas más comunes e insospechadas de muchos de los dolores que experimentamos día a día. Nos comparte varias estrategias para manejar el dolor y entender su causa y, finalmente, con una hermosa reflexión nos exhorta a recordar que nuestro cuerpo es perfecto y que la biología no se equivoca. Luis es natural de México.  Hizo su carrera como Médico Cirujano en la Facultad de Medicina de la Universidad Nacional Autónoma de México (UNAM). Es Cirujano Ortopedista y Traumatólogo, con súper-especialidades en Artroscopia, Lesiones del Deporte y Cirugía de las Articulaciones, complementando su adiestramiento en el Hospital New England Baptist en Boston, Massachusetts.  Fue deportista de alto rendimiento y participó en campeonatos panamericanos, mundiales y pre-Olímpicos y, posteriormente, fue uno de los Médicos de la Delegación Mexicana de los Juegos Olímpicos de Beijing, China.  Actualmente se desarrolla como asesor ortopédico del equipo de fútbol de primera división " Club América" y es profesor adjunto del diplomado de Cirugía Articular del Instituto Nacional de Rehabilitación así como participante activo en múltiples proyectos de investigación. Queremos recordarte que además de este programa en español, la fundación también cuenta con el podcast en inglés “Wise Traditions”. Lo puedes escuchar en Apple, Spotify o en la página web de la fundación westonaprice.org. Nosotros somos Alberto Medina y Anette Ruiz, coanfitriones y productores de “Tradiciones Sabias”, el podcast en español de la Fundación Weston A. Price. Su información de contacto:  Instagram: luis_sierra_suarez_nirvesh  Página web: ortopediadeportiva.com.mx YouTube: Luis Sierra Suárez https://www.youtube.com/channel/UCIELZw3aI8vGqbKFQZGsi6A  Preguntas, comentarios, sugerencias: tradicionessabias@gmail.com   Recursos en español de la Fundación Weston A. Price:  Página web WAPF en Español - https://www.westonaprice.org/espanol/ Cuenta de Instagram - westonaprice_espanol Guía alimentación altamente nutritiva, saludable y placentera - 11 principios dietéticos Paquete de Materiales GRATIS: -https://secure.westonaprice.org/CVWEB_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_infopak.htm    Folleto "La Leche Real", de Sally Fallon: - https://www.westonaprice.org/wp-content/uploads/La-leche-real.pdf   Música de Pixabay:  Sound Gallery y SOFRA

When you look up, you may see streaks or stripes in the sky that don't seem to dissipate, like contrails of the past. If you're concerned about what's happening in our sky and how it's impacting humanity, you're not alone. Matt Landman created the documentary "Frankenskies" to draw attention to weather modification, aerosol injections, and geoengineering programs that are affecting the health of the land, sky, and the people on this planet.   On today's podcast, Matt goes over what first drew his attention to the matter and why he is so passionate about informing people about the spraying that has been ongoing and especially prevalent since 1992. He covers which chemicals are being sprayed and what they do to us. And he also explains why so many people deny this ongoing program and agenda that is jeopardizing our health and autonomy. Finally, he challenges us to begin taking our health into our own hands with simple steps that take us from consumerism to activism.   Check out Matt's websites: actualactivists.com, frankenskies.com, sperogear.com Follow the Wise Traditions podcast on your favorite podcast app See our sponsors: Earth Runners and School of Lunch

Animals, climate change, the Wuhan lab, and germs and viruses. All of these are convenient scapegoats when looking to blame something/anything for sickness and disease. But what if they're not to blame? Is it possible that the mainstream narratives are leading us in the wrong direction? Drs. Samantha and Mark Bailey are physicians and the authors of "The Final Pandemic". In their book and in today's interview, they point to flaws in our understanding of viruses and disease.   Sam and Mark once held the mainstream beliefs about sickness and viruses. After all, they were educated about germs and diseases in medical school. But the events of 2020 led them to do a deep dive into virology, where they found no proof that viruses exist or that they cause illness. They then scoured the history books and found a pandemic playbook of sorts that had been used repeatedly throughout history, to "create pandemics" and then present the so-called solution of "necessary" vaccines to eradicate them. Their findings are startling and may lead many to question the virus narrative, as they have.   Visit Sam and Mark's website: drsambailey.com Follow this podcast or download our Wise Traditions podcast app. See our podcast FAQs Check out our sponsors: Lytebalance and the New Biology Clinic

Our air is contaminated. We're so disconnected from the earth. We often get more artificial light than natural light in our daily routines. And this situation is threatening our health. What can we do to turn things around? Thaddeus Owen, of the Primalhacker brand and the Corporate Escape Artist podcast, has some brilliant ideas for how to go about it. He has concrete ideas for upregulating our detoxification pathways, for example, to manage our polluted air. He offers suggestions for finding pristine sources of pure water for our bodies and for recharging ourselves as our ancestors did, with sunshine and earthing, among other ideas. Based on the five elements from traditional Chinese medicine, Thaddeus walks us through how to ground ourselves in more than one sense of the word. Visit Thaddeus' websites: primalhacker.com and howtoescapecorporate.com Download the Wise Traditions podcast app on your iOS or Android phone! See our Podcast FAQs Check out our sponsors: One Earth Health and Holistic Hilda  

Hilda Labradore Gore is the host and producer of Wise Traditions— the official Weston A. Price Foundation podcast.Hilda brings her innate positivity, decades-long wisdom on ancestral practices, and exuberant demeanor to the virtual table where the three of us discuss topics such as:How do we know which food movements du jour are truly right for us? Raw Milk and beef liver are all the rage now, but before that everyone was talking about Paleo, Keto, Pegan, Raw before 4pm and the list goes on.Should we be concerned with the latest measles "outbreak"?How can we embrace the "80/20" lifestyle with what we know about artificial food dyes, glyphosate, and other false foods that hijack our taste buds?What are Hilda's favorite go-to simple, nutrient-dense snacks for young children and dinners for the entire family?What is one simple way we can deepen our connection and strengthen our relationship with our children?How we can nourish our families outside of diet?Food fads that will not age will such as the normalization of seed oils and lab-grown meat!We absolutely loved our conversation with Hilda! As her IG handle suggests, she has a completely holistic perspective on caring for ourselves and our families, and her warmth beams during this interview. We hope you gleaned as much inspiration and wisdom from this upbeat and enlightening conversation as we did.Follow Hilda on instagramCheck out Hilda's websiteTune in to the Wise Traditions podcastResources: Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness 1000 Hours OutsideDONATE (Thank you!!

Industrial farming is on the rise and small farmers are being put out of business. But this isn't a coincidence or an unfortunate accidental side effect of progress. Dutch investigative journalist Elze van Hamelen suggests that there is a deliberate campaign to control the land and our food supply, that is not only damaging our health but ripping apart communities, traditions, and families.   Among other topics on today's episode, Elze digs into the Rockefeller Foundation's initiative to "Reset the Table," the "30 x 30 land conservation" plan, the history of land consolidation in the Netherlands (which she never learned about in school) and more. She also discusses a surprising way we can support small farmers who are at risk of losing their land and push back against the worldwide propaganda that promotes the idea that small farming is bad for nature and for humanity. Visit Elze's website: vanhamelen.eu Register for the Wise Traditions conference in the fall of 2024 Check out our sponsors: Nutrition Therapy Institute and the New Biology Clinic

Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why. She goes over its preventative effect against "diseases of aging", like cancer, diabetes, and obesity. She specifies which exercises are actually the most effective for muscular health and what dietary choices are critical as we age. She even gets into if there's such a thing as acquiring TOO much muscle on the body and what to do if arthritic pain and/or illness makes exercising difficult in the first place.   Check out Gabrielle's website: drgabriellelyon.com Subscribe to Wise Traditions on your favorite podcast app Find more resources at westonaprice.org See our sponsors: Optimal Carnivore and Vintage Tradition

WATCH THE FULL EPISODELISTEN TO THE FULL EPISODEHilda Labrada Gore (also known as “Holistic Hilda”) joins Sanger to discuss her Six Ancestral Secrets for vitality in the modern world. KEY TOPICSThe value of community in our individual health.Hilda's main facets of health: Sunlight, sleep, shivers, sustenance, spirituality, and strength.The importance of stillness to tune into our intuition. CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcastJoin us on FacebookShawn's Instagram: @shawn_d_smithSanger's Instagram: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER'S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact SHAWN'S BOOK: Plateau Jumping: What to Change When Change Is What You Want MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com SUBSCRIBE TO THE DECIDEDLY NEWSLETTER CONNECT WITH HILDA LABRADA GORE Hilda's Website: www.holistichilda.com Weston A. Price Foundation Website: www.westonapricefoundation.com Hilda's Patreon: https://www.patreon.com/HolisticHildaInstagram: https://www.instagram.com/holistichilda YouTube: https://www.youtube.com/c/HolisticHilda Hilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively as an experiential anthropologist through Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, and more — with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast on behalf of the Weston A. Price Foundation. She shares the best of experts, experiences, and epic adventures on her podcast, her Holistic Hilda YouTube channel, and in-person at conferences and retreats. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.

Hilda Labrada Gore (also known as “Holistic Hilda”) joins Sanger to discuss her Six Ancestral Secrets for vitality in the modern world. KEY TOPICSThe value of community in our individual health.Hilda's main facets of health: Sunlight, sleep, shivers, sustenance, spirituality, and strength.The importance of stillness to tune into our intuition.WATCH THE FULL EPISODE ON YOUTUBE DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 13 minute highlight episode, Ep.131 HIGHLIGHT I Get in front of the sun before getting in front of your computer.CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcastJoin us on FacebookShawn's Instagram: @shawn_d_smithSanger's Instagram: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER'S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact SHAWN'S BOOK: Plateau Jumping: What to Change When Change Is What You Want MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com SUBSCRIBE TO THE DECIDEDLY NEWSLETTER CONNECT WITH HILDA LABRADA GORE Hilda's Website: www.holistichilda.com Weston A. Price Foundation Website: www.westonapricefoundation.com Hilda's Patreon: https://www.patreon.com/HolisticHildaInstagram: https://www.instagram.com/holistichilda YouTube: https://www.youtube.com/c/HolisticHilda Hilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively as an experiential anthropologist through Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, and more — with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast on behalf of the Weston A. Price Foundation. She shares the best of experts, experiences, and epic adventures on her podcast, her Holistic Hilda YouTube channel, and in-person at conferences and retreats. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.

Host of the Wise Traditions podcast and member of the Weston A. Price foundation, Hilda Labrada Gore has invaluable knowledge on why eating nose to tail is the most politically INCORRECT thing you can do, why the sun is IN, why walking around barefoot in nature has scientifically proven health benefits and MORE. Join Alex as she interviews one of her favorite health and wellness podcast hosts! Follow Hilda on InstagramSubscribe to the Wise Traditions Podcast Visit the Weston A. Price Foundation's Website:Purchase Sally Fallon's Nourishing Traditions Cookbook .Go to Nimi Skincare and use promo code ALEXCLARK to get 10% off your order.Ditch artificial fragrances for your family by switching to Aleavia organic prebiotic body wash and use code ALEX15 for 15% off. Support American farms and shop Good Ranchers and use 15% off with code CLARK. .Looking for like-minded friends? Join the Cuteservative Facebook group.Listen at 9 PM PST/ MIDNIGHT EASTERN every Thursday by subscribing to ‘The Spillover' on Apple Podcasts and Spotify ☕️✨Support the show

A mythical island known as the “other Atlantis,” Skellig Michael where monks once dwelled, and the story of how oysters saved humanity are just a few of the many highlights from today's episode. Marine biologist Stephen Kavanagh gives us an overview of wise traditions in Ireland. Stephen shares the earliest accounts of life in Ireland—from what the people ate to how they embraced art and beauty. In essence, he takes us on a tour of his beloved Ireland.   Check out Stephen's website: marinehealthfoods.com Subscribe to the Weston A. Price Foundation's YouTube channel Check out our sponsors: Gray Toad Tallow and the New Biology Clinic  

The Karen tribe in Thailand. The Daasanach in Ethiopia. The Mount Hagen festival in Papua New Guinea. Mary Ruddick, a nutritionist, researcher, and adventurer, describes what she learned during her field research among indigenous people groups this summer. She goes over what buoys good health and what weakens it, the traditions we would do well to emulate, and the modern conveniences we should eschew. She also describes her “throne of health” framework for optimizing our health, wherever we may live.   For more from Mary, visit her website: EnableYourHealing.com To order Wise Traditions conference recordings: WiseTraditions.org/recordings Check out our sponsors: Marithyme Seafood and Optimal Carnivore

Do you want to better your sleep? Learn more about seed oils? Discover what Pfizer knew but didn't reveal about their mRNA shot? The most popular Wise Traditions podcast interviews of 2023 focused on just these topics. which are highlighted in this episode. This "Best of 2023" features segments from a conversation with Naomi Wolf of Daily Clout on the Pfizer Documents, a discussion with Sally Fallon Morell, President of the Weston A. Price Foundation, on seed oils, and an interview with Devin Burke on how to improve sleep.   The full-length interviews are here: 403 Better Sleep with Devin Burke 406 Avoid Seed Oils with Sally Fallon Morell 421 Pfizer Documents Exposé with Naomi Wolf   Visit our guests' websites: Naomi Wolf - dailyclout.io Sally Fallon Morell - nourishingtraditions.com Devin Burke - devinburke.com   Subscribe to the Weston A. Price Foundation YouTube channel  Check out our sponsors: Offally Good Cooking and Optimal Carnivore  

Where to start to nourish our family well? How do we make the time and develop rhythms to feed the family ancestrally? How can we incorporate more nutrient-dense foods on a regular basis? What if the family isn't "into it"? How do we handle moving in this direction, when the whole world seems to be going the other way? We posed these questions to a panel of experts at the Wise Traditions conference in Kansas in October 2023. Maureen Diaz, Hilary Boynton, Christine Muldoon, and Sally Fallon Morell were the panelists of wise women, who have much experience and over 20 kids collectively! Maureen leads God's Good Table. Hilary Boynton is an author and the head of School of Lunch. Christine Muldoon, from the Modern Ancestral Mamas podcast, is head of Nourish the Littles. And Sally Fallon Morell is the founder and president of the Weston A. Price Foundation. On this LIVE podcast, they tackle these questions and more. They address how to handle picky eaters, how to meal plan, and how they handle feelings of loneliness and challenge. They even share their secret tools of the trade, along with mistakes they've made along the way. We hope this live interview inspires you to continue to nourish your family well.   Check out our panelists' websites: Maureen Diaz - godsgoodtable.com Hilary Boynton - schooloflunch.com  Christine Muldoon - nourishthelittles.com  Sally Fallon Morell - nourishingtraditions.com  Join the Nourishing Our Children community: nourishingourchildren.org/groups Check out our sponsors: Paleo Valley and Optimal Carnivore

How can you develop mindfulness beyond meditating on a mat? Are there ways to start to tap into your intuition? And how can these tools (along with critical thinking) help us navigate turbulent times?   Ora Nadrich is the author of “Live True: A Mindfulness Guide to Authenticity” and “Time to Awaken.” She is also the founder and president of the Institute for Transformational Thinking. Today, she offers insights on what we've been through in recent years and how to keep going and growing in the midst of the panic, fear, and uncertainty. She talks about how to develop discernment to distinguish the difference between illusions and reality and she offers ideas for cultivating calm when anxiety seems to be lurking around every corner.   Visit Ora's website: oranadrich.com Register for the Wise Traditions conference (or simply for the livestream: wisetraditions.org) Check out our sponsors: Paleo Valley and Optimal Carnivore    

There are so many ingredients on food labels that are unrecognizable to us. This likely means that they are unrecognizable to our bodies, as well--which means that they're harming rather than helping us. Vani Hari, known as the Food Babe, is a best-selling author and activist that is dedicated to uncovering what's in our food and how it's affecting us, so that we can be empowered in the supermarket, restaurant, and in our own kitchens, to nourish ourselves well. She covers the importance of avoiding food dyes, "natural flavorings," and refined sugars, as a starting place. She talks about the personal ramifications of going after the food industry and revealing its secrets...and why she remains undaunted. Lastly, she offers timely advice for feeding the family well and why, as far as she's concerned, the 80/20 "rule" (eating well for 80% of the time) doesn't cut it anymore.   Visit Vani's website and look for her latest book "Food Babe Family": foodbabe.com Register for our Wise Traditions conference: wisetraditions.org Check out our sponsors: Pluck Organ Seasoning and Optimal Carnivore