Podcasts about Vista

Podcast - LAS NOTICIAS CON CALLE DE 10 DE JULIO DE 2025 - Pelea por las placas solares y que tengan que pagar por la red - Cuarto Poder Mientras, baterías vuelven a evitar apagones - Cuarto Poder Fallece el gran Chef y buena persona y samaritano Chef Campis - WAPAVuelven a parar la generación temporera de energía que se supone que estuviera instalada para junio - El Vocero Castigan a Yamil Juarbe y lo trasladan a Utuado desde Humacao - El Vocero FBI desmantela ganga de San Germán - Primera Hora Sin agua 40% de Camuy por daño en planta de Filtros de Hatillo-Camuy - Primera HoraMañana Amanda Serrano contra Katie Taylor, y el sábado Subriel Matías contra Alberto Puello, también pelean Edgar Berlanga y Shakur Stevenson Dicen que peligran fondos para amas de llaves ante crisis municipal - El Nuevo Día Cierra la última Sears - El Nuevo DíaExigen info de bonos de que dieron en la CEE, a la presidenta de hast 9304 billetes  - El Nuevo Día Vista en el Congreso la semana que viene sobre la ley promesa - El Nuevo Día Elite Academy violó la ley para cerrar escuela - El Nuevo Día X en problemas por Threads - Axios Trump amenaza a Brasil con tarifas por juicio contra Bolsonaro - Truth Social Médico de Biden se amparó en la 5ta enmienda para no testificar sobre la salud de Biden - Axios 

It's YOUR time to #EdUpStay ahead of the conversation in higher ed. Get early, ad-free access & exclusive leadership content by supporting Elvin & Joe for only $5.99 a month or $44.99 a year. YOU can also donate or gift a subscription at edupexperience.comIn this episode, President Series #380, & part of our Academic Integrity Series, sponsored by Pangram Labs,YOUR guest is Dr. Amy Bosley, President, Northwest Vista College YOUR cohost is Bradley Emi , Cofounder & CTO, Pangram LabsYOUR host is Elvin FreytesHow does Dr. Bosley define academic integrity & why does she focus on students demonstrating mastery independently? What makes Northwest Vista College one of the top 10 finalists for the Aspen Prize for Community College Excellence? How is Vista launching a School of Emerging Technologies "where humanity meets technology"? What does it mean to co-chair with a cloud computing professor & a public ceramicist? How is Vista approaching AI as a democratizing tool rather than a threat to academic integrity? Topics include:Academic integrity as ensuring students can demonstrate course learning outcomes without augmentation The challenge of authentic assessment in an AI-accessible world Embedding humanities deeply into technology programs for ethical innovation Moving from faculty as "containers of knowledge" to facilitators of critical thinking The shift toward oral exams & conversation-based assessment methods How AI democratizes what was previously available only to students with means Building career readiness that transcends the artificial transfer vs. workforce divide Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Support the podcast trusted by higher ed leaders. Get early, ad-free access & exclusive leadership content by supporting Elvin & Joe for only $5.99 a month or $44.99 a year. YOU can also donate or gift a subscription at edupexperience.com

Tem gente que passa a vida esperando motivação cair do céu.Hoje você vai descobrir por que agir primeiro muda tudo.

Invitado: Eric Frattini, periodista y escritor.

Você nem imagina o quanto conviver com as pessoas erradas está te prejudicando.Hoje você vai entender o peso invisível que carrega.

Ever find yourself overthinking a simple text message, spiraling into anxiety, and wondering, “Why do I always do this?” Relationships—whether romantic, platonic, or professional—can trigger our deepest insecurities. But here's the good news: you can break that cycle. And in this episode of The Happy Hustle Podcast, we're diving deep into how.I chat with Trevor Hanson, a globally recognized coach and therapist who helps people transform anxious attachment into secure, soul-filling relationships. This dude is the real deal. After leaving a corporate career at Tesla, healing from a broken jaw, ending a toxic relationship, and overcoming his own deep insecurities, Trevor followed his passion to help others heal. Now, he teaches people around the world how to break free from the patterns holding them back—using his powerful “TEMPO” framework.In our convo, we get real about self-sabotage, emotional triggers, and those frustrating cycles of conflict we find ourselves stuck in. Trevor explains how childhood trauma and early experiences shape our beliefs about love, worthiness, and connection—and how those beliefs often lead us to repeat the same painful patterns. But most importantly, he shows us how to map those cycles, gain clarity, and change them. Here are a few game-changing nuggets from this episode:Self-sabotage isn't a flaw—it's a signal. It often stems from anxious attachment and unhealed childhood wounds.You can shift from insecurity to confidence by learning your “tempo” cycle: Trigger, Emotion, Meaning, Protection, Outcome.Healing starts by mapping emotional responses before you're in the heat of the moment. That's where clarity is born.Inner child work, visualization, and therapy can help release the old beliefs that keep you stuck.Relationships thrive when both partners take ownership and commit to their growth journey.This episode is a must-listen for anyone tired of the emotional rollercoaster and ready to build healthier, more connected relationships. Whether you're a high-performing entrepreneur or just someone looking for love that feels safe—you'll walk away with practical tools you can start using right now.Let's Happy Hustle your healing. You deserve secure, connected relationships—and it all starts with understanding you. In this episode, we cover:Introduction to Healing RelationshipsTrevor's Journey: From Corporate to TherapyUnderstanding Anxious AttachmentThe Catalyst for ChangeThe Transition to TherapyIdentifying Relationship PatternsThe Cycle of Insecurity and Self-SabotageBreaking the Cycle: The TEMPO FrameworkEmpowerment in RelationshipsThe Vicious Cycle of RelationshipsUnderstanding the Tempo CycleMapping Emotional TriggersThe Impact of Childhood TraumaNavigating Insecurities and FearsReleasing Emotional WoundsResources for Healing and GrowthRapid Fire Insights and Final ThoughtsWhat does Happy Hustlin mean to you? Trevor says Happy Hustlin means to me being anxiously engaged in a good cause that provides me with an opportunity to lift others while blessing the lives of those who matter most to me, meaning my wife and my children.Connect with Trevorhttps://www.facebook.com/theartofhealingbytrevor/https://www.instagram.com/theartofhealingbytrevor/https://www.youtube.com/@artofhealingbytrevorhttps://www.tiktok.com/@theartofhealingbytrevorFind Trevor on this website: https://theartofhealingbytrevor.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Existe uma jornada que transforma qualquer profissional em autoridade.Poucos têm coragem de percorrer… mas quem vai até o fim muda tudo.

✅Cupom JOELJOTA15: https://bit.ly/d2csummit-joelQuantas vezes você deixou um erro definir quem você é… ou se paralisou com um elogio?Talvez seja hora de ressignificar tudo isso.

In this insightful episode, Dr. Tara Starwalt welcomes Rachael Jones to discuss the vital role of case managers in supporting individuals with intellectual and developmental disabilities (IDD). Rachael shares her journey and the importance of person-centered care, autonomy, and advocacy in social work. The conversation also highlights the wide range of services New Vista provides to individuals and families across 17 counties in Central Kentucky.Presented by: New Vista, Central Kentucky's Community Mental Health CenterHost: Dr. Tara Starwalt, Director of New Vista's Regional Prevention CenterGuest: Rachael Jones, Director of Intellectual and Developmental Disability (IDD)Community-Based Operations at New VistaFind out more about New Vista at newvista.org or by calling our 24-Hour Helpline1.800.928.8000

Welcome to Lighthouse Church! We are located in the City of Vista, in the North County of San Diego. To join us in person, head over to: 342 Eucalyptus Ave. Vista, CA 92084 We meet every Sunday at 9:00 AM, 10:30 AM & 12:00 PM If you want to know more about us or to connect with us, let us know by filling out this Digital Connect Card: https://gotolighthouse.churchcenter.com/people/forms/665423 If you made a decision to follow Jesus today, or want help taking your Next Step, send us an email at: info@lighthousechurchnc.org If you would like to make a contribution to Lighthouse Church, or to give your tithe or offering digitally, you can do that by heading to our website. www.lighthousechurchnc.org/give

Welcome to Lighthouse Church! We are located in the City of Vista, in the North County of San Diego. To join us in person, head over to: 342 Eucalyptus Ave. Vista, CA 92084 We meet every Sunday at 9:00 AM, 10:30 AM & 12:00 PM If you want to know more about us or to connect with us, let us know by filling out this Digital Connect Card: https://gotolighthouse.churchcenter.com/people/forms/665423 If you made a decision to follow Jesus today, or want help taking your Next Step, send us an email at: info@lighthousechurchnc.org If you would like to make a contribution to Lighthouse Church, or to give your tithe or offering digitally, you can do that by heading to our website. www.lighthousechurchnc.org/give

Welcome to Lighthouse Church! We are located in the City of Vista, in the North County of San Diego. To join us in person, head over to: 342 Eucalyptus Ave. Vista, CA 92084 We meet every Sunday at 9:00 AM, 10:30 AM & 12:00 PM If you want to know more about us or to connect with us, let us know by filling out this Digital Connect Card: https://gotolighthouse.churchcenter.com/people/forms/665423 If you made a decision to follow Jesus today, or want help taking your Next Step, send us an email at: info@lighthousechurchnc.org If you would like to make a contribution to Lighthouse Church, or to give your tithe or offering digitally, you can do that by heading to our website. www.lighthousechurchnc.org/give

Você já parou pra pensar como as palavras que você usa todos os dias moldam seu estado emocional, seu foco e seus resultados?Talvez seja hora de trocar o que você diz… e o que você acredita.

Reconocer el genocidio no es un acto simbólico. Permite buscar soluciones legales para sus víctimas y supervivientes. De ello habló la Nobel de la Paz Nadia Murad, quien espera que el Congreso de los Diputados retome el reconocimiento del genocidio yazidí. The Economist Intelligence Unit publicó su Índice de ciudades más habitables en 2025. Copenhague es la primera de la lista y Damasco la última, así que hablamos de la una y la otra con los periodistas Marta Montojo y Miguel Flores.En 1923 fue la última vez que el Sena estuvo abierto al nado público. Ahora, tras las pruebas en 2024 para los Juegos Olímpicos, París albergará en su río un sitio en el que nadar, como nos contó Carlos Cuevas, estudiante que se bañó allí en su primer día abierto.La Casa Real Británica anunció que dejará de usar el Tren Real  después de más de 180 por cuestiones presupuestarias. Hablamos de ello con David Mathieson, abogado y exasesor de Robin Cook.

Você pode até achar que está trabalhando, mas talvez só esteja desperdiçando energia.O que ninguém te contou sobre reuniões pode mudar tudo.

Ever feel like you and your partner are just two jagged rocks bumping around inside a bag—getting slammed by life's chaos, trying to figure it out without losing your minds (or each other)? In this episode of the Happy Hustle Podcast, I break down one of the best analogies I've ever heard about marriage—straight from my convo with the legend himself, Bedros Keuilian.I flew out to California just to interview Bedros in person, and trust me, this dude is an OG. Founder of Fit Body Bootcamp, bestselling author, speaker, high-performance coach—and more importantly—a man who keeps it real about marriage, family, business, and being a leader in all of ‘em. We talked on how marriage is a training ground for leadership, how to handle the inevitable friction, and why it's worth staying in the bag and smoothing out your edges—together.Here are some epic Happy Hustle takeaways:Friction in marriage isn't the problem—it's the point. That resistance helps refine and strengthen the relationship.Set non-negotiable standards together. Respect, honesty, spiritual practices, even screen-free zones—discipline backed by standards is the real flex.Practice gratitude and presence daily. Water your own grass. Connection grows where your attention flows.Show up, even when it's hard. Love ain't just for the highlight reel—it's for the chaos too.Fight, don't flee. Learn rituals for repair and commit to at least one weekly connection ritual to keep the spark alive.The ultimate takeaway? Stay in the bag and deal with the shakings of life. Resilience is built daily by choosing to Happy Hustle through relationship adversity.This episode isn't about having all the answers. It's about staying in the arena—side by side with your partner—and choosing love through the mess.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Seu desempenho começa muito antes de sentar para trabalhar.E poucos percebem isso. Quer saber por onde começa?

Welcome to Lighthouse Church! We are located in the City of Vista, in the North County of San Diego. To join us in person, head over to: 342 Eucalyptus Ave. Vista, CA 92084 We meet every Sunday at 9:00 AM, 10:30 AM & 12:00 PM If you want to know more about us or to connect with us, let us know by filling out this Digital Connect Card: https://gotolighthouse.churchcenter.com/people/forms/665423 If you made a decision to follow Jesus today, or want help taking your Next Step, send us an email at: info@lighthousechurchnc.org If you would like to make a contribution to Lighthouse Church, or to give your tithe or offering digitally, you can do that by heading to our website. www.lighthousechurchnc.org/give

Você quer ser mais produtivo?Então esquece a ideia de que produtividade é só esforço.O esforço é só o ponto de partida.O que conta mesmo é o que você entrega no final.Se você vive adiando, acumulando tarefas, se distraindo e começando sem terminar, isso vai virar ansiedade e vai custar caro.

Se liga: muita gente destrói o próprio dia nos primeiros 10 minutos.Tocou o despertador e já vai pra rede social?Está entregando seu foco, sua energia e sua clareza para o mundo lá fora antes mesmo de olhar pra dentro.E se você começa o dia apagando incêndios, vai passar a vida só reagindo, nunca criando.

Nancy never expected to experience marital unfaithfulness and was grieved to find out her husband's secret after 20 years of marriage. EXTRAordinarly, Nancy found a program at her church that helped her process this betrayal, become closer to Jesus, and learn how to live a more authentic life. Today, she and her husband share their story to help other couples, and she has blossomed in creativity, starting her own interior design business and, recently, a non-profit “dedicated to helping women reclaim their lives after the devastation of a partner's addiction, infidelity, or abandonment." You will learn so much from Nancy, who is engaging, joyful, and wise.Show Notes:Nancy refers to the program at North Coast Church in Vista, California, called UJ - "Unintended Journey" - North Coast Church (Vista Campus). The next session begins August 11th, 2025 - registration usually stays open through Labor Day:⁠https://www.northcoastchurch.com/support_groups/unintended-journey/⁠⁠Book 1 (UJ) ⁠ - The Healing Choice Guidebook by Susan Allen - 6 month classBook 2 (UJ) - The Healing Choice Guidebook II:  The Journey Continues by Susan Allen - this book is currently sold out but can be purchased through Marlene at the church - 6 month class.⁠Book 3 (UJ)⁠ - Boundaries - 1 year classAdvanced UJ Books/Classes (after you finish the first 3 books) - each are 6 month classes that begin either August or January of each year:⁠Safe People⁠⁠Married & Alone⁠⁠Intimacy Anorexia⁠Nancy also mentions Lysa TerKeurst - Proverbs 31 Ministries - ⁠https://lysaterkeurst.com/⁠These are the books of Lysa's that helped during a time of struggling with Betrayal.  ⁠Here is a link⁠ to a bundle that has all 4 amazing books:Forgiving What You Can't ForgetIt's Not Supposed to Be This WayGood Boundaries and GoodbyesUninvitedBob Goff:⁠Love Does book⁠⁠Dream Big Framework Academy Classes⁠Nancy's interior design business can be found at ⁠Hello@ndrestore.org⁠ and ⁠NDRestore.org⁠Follow her on Instagram Page at @nancydeanne_decorHere is the SD Voyager Magazine's article about her design business: ⁠https://sdvoyager.com/interview/life-work-with-nancy-halladay/⁠And Canvas Rebel's article: ⁠https://canvasrebel.com/meet-nancy-halladay/⁠Nancy's NEW nonprofit for women is “dedicated to helping women reclaim their lives after the devastation of a partner's addiction, infidelity, or abandonment. We believe every woman deserves a peaceful space that reflects her strength and worth.” Find more info at ⁠ndrestore.org⁠.Ellen mentions Josh White of Door of Hope in Portland, Oregon and his mantra, "Even on our worst days, Jesus is crazy about us." Here's a link to the church's podcast; this one features a message about Psalm 23: https://podcasts.apple.com/us/podcast/door-of-hope-southeast/id1263227507?i=1000698623525

What does life look like when search engines, junior tech jobs, and even human therapists start losing ground to generative AI? In this lightning-charged round-table, host Sani sits down with experimentation legends Erin Weigel and Lukas Vermeer to test-drive a future that's already creeping into the present.In this episode you'll hear:“RIP Google SERPs?”. Lukas explains why he's stopped opening SERPs and lets ChatGPT do the leg-work instead, and what that means for SEO as a profession. Therapy by chatbot. A frank debate on the ethics of replacing licensed counselors with LLMs, complete with Erin's tale of an AI that literally narrated its own fake empathy. The vanishing ladder. Why companies are skipping junior hires, how that starves tomorrow's seniors, and whether YouTube “mentors” can fill the gap. Layoffs, wage pressure & the fourth AI hype-cycle. Erin argues that generative tools are becoming the C-suite's favorite excuse to “do more with less,” accelerating job insecurity across tech. Blackout reality check. Sani recounts a one-day power failure that froze an entire city, highlighting just how thin our digital safety net really is. Off-grid plans & doom-prep kits. From Raspberry Pi LLMs to a solar-powered farmhouse in France, the crew swaps tongue-in-cheek tips for surviving an AI-augmented apocalypse. About the guestsErin Weigel is the former principal designer at Booking.com, now charting the blurry boundary between human-centered design and AI-generated “V-Zero” mock-ups.Lukas Vermeer is the ex-director of experimentation at Booking.com and Vista; known for turning data questions into live product experiments. Both Erin and Lukas started the same day at Booking.com, one of many shared origin stories they unpack. ---If you enjoyed the episode, please share it with a friend!No Hacks websiteYouTubeLinkedInInstagram

Ever feel like you're crushing your goals but secretly crashing your health?Let's get real — if your body's not in peak shape, your biz won't be either.In this episode of the Happy Hustle Podcast, I sat down with Justin Roethlingshoefer, a total legend in the human performance world. He's a health strategist, author, and founder of OWN IT, where he helps high-performers take full control of their health through personalized data-driven strategies. This guy went from health breakdowns in his early 20s to coaching pro athletes and entrepreneurs to optimal performance. So basically... he walks the talk.We dive into why chronic disease is off the charts in America (spoiler alert: 67% of Americans have at least one!), and more importantly, what YOU can do about it.Justin and I unpack the real root causes of poor health (hint: it's not your genes), and he drops the mic with this truth: "Genetics may load the gun, but lifestyle pulls the trigger."In our conversation, we discussed:The four core health metrics you must track to thrive (HRV, VO2 max, sleep quality, and micronutrients)How to shift from reacting to your health… to OWNING itWhy your environment matters more than your geneticsThe difference between commitment vs. compromise — and how those choices compound over timeHow to make your health span match your lifespanIf you're an entrepreneur who wants more energy, mental clarity, and long-term freedom, this convo is a must-listen.Your business doesn't run without your body. Your legacy won't last without your health.So, go tune in and start optimizing your performance from the inside out.And remember: You were built to thrive, not just survive.In this episode, we cover: -Introduction to Health Optimization -Justin's Journey to Health and Performance -The State of Health in America -Chronic Diseases and Their Impact -The Role of Environment in Health -Taking Ownership of Your Health -The Importance of Commitment vs. Compromise -Four Key Components of Health -Understanding Heart Rate Variability -Improving VO2 Max and Cellular Health -Understanding Heart Rate Zones -Strength Training Essentials -Nutrition and Muscle Building -Metrics for Health Optimization -Personalized Coaching and Programs -Rapid Fire Round and Final ThoughtsWhat does happy Hustlin mean to you? Justin says Happy Hustlin means that you get to do what you love every single day. You wake up with freedom, you wake up with fulfillment, and you wake up with friends and family that truly allow you to live a life that is for him and his kingdom.Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Você não está começando do zero.Mesmo que pareça que perdeu tudo, você ainda tem algo que ninguém pode roubar...É isso que vai te fazer recomeçar com muito mais força do que da primeira vez.

Ep. 148 - Ya se dieron a conocer las fechas para el training camp 2025 de nuestros Cardinals. Luis Hernández y Rolando Cantú nos dicen si nuestra ofensiva está lista para despegar alto esta próxima temporada. Son las últimas semanas de descanso antes de comenzar a darle con todo.See omnystudio.com/listener for privacy information.

The ILB Team heads over to the CoLab Public House in Vista to meet Josh Avila, the new head brewer at Breakwater Brewing. They first met Josh tapping cask ale at Barley & Sword in North Park a year ago. Now Josh has taken on the Breakwater Brewing responsibilities and is finding the balance of staying true to the brand and bringing in his own creativity and insights. ILB hears about Josh's journey in San Diego beer and his vision for the future. Pull up a barstool and take a listen!

✅CUPOM 15-JOELJOTA: https://bit.ly/d2csummit-jjSegunda-feira não é só mais um dia. É o dia em que você mostra pra você mesmo quem comanda a sua vida.

Ep. 148 - Ya se dieron a conocer las fechas para el training camp 2025 de nuestros Cardinals. Luis Hernández y Rolando Cantú nos dicen si nuestra ofensiva está lista para despegar alto esta próxima temporada. Son las últimas semanas de descanso antes de comenzar a darle con todo.See omnystudio.com/listener for privacy information.

Welcome to Lighthouse Church! We are located in the City of Vista, in the North County of San Diego. To join us in person, head over to: 342 Eucalyptus Ave. Vista, CA 92084 We meet every Sunday at 9:00 AM, 10:30 AM & 12:00 PM If you want to know more about us or to connect with us, let us know by filling out this Digital Connect Card: https://gotolighthouse.churchcenter.com/people/forms/665423 If you made a decision to follow Jesus today, or want help taking your Next Step, send us an email at: info@lighthousechurchnc.org If you would like to make a contribution to Lighthouse Church, or to give your tithe or offering digitally, you can do that by heading to our website. www.lighthousechurchnc.org/give

Você fala de trabalho o tempo todo, mas... e a ligação pra sua mãe?E o chão com seu filho? E o jantar com quem você ama? Não adianta conquistar o mundo e perder as pessoas mais importantes no caminho.Preserve seus motivos. Relembre por quem você começou.

Sevilla acogerá la Cuarta Conferencia Internacional de Naciones Unidas sobre la Financiación para el Desarrollo, donde será central poner el foco en las políticas de igualdad de género para que las sociedades globales realmente sean igualitarias. Hablamos de ello con Cristina Gallach, exsecretaria General Adjunta del Departamento de Comunicaciones e Información Pública de Naciones Unidas y miembro de GWL Voices.También hablamos con el productor gazatí Kayed Hammad, quien ha sido evacuado de Gaza junto con su familia. Kayed ha sido los ojos de varios periodistas españoles a lo largo de años, como Mikel Ayestaran, quien junto con otras personas de la sociedad civil solicitaron la salida segura del fíxer hacia España. Ahora, para él y su familia, empieza una nueva etapa.

Já parou pra pensar que tem decisões que você toma hoje que vão impactar até pessoas que nem nasceram ainda? A dúvida é ardilosa, mas o autoconhecimento é sua arma.Chegou a hora de encarar o espelho e se apropriar da sua realidade.

L'adesione alla previdenza integrativa cresce ma resta sotto le aspettative e soprattutto non rende quanto dovrebbe. Ecco perché Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you here right now, or just scrolling through life on autopilot?If you're anything like most hustlers out there, you're juggling 47 things at once. Your brain's bouncing between yesterday's regrets and tomorrow's to-do list. And before you know it… —another day gone, and you barely remember living it.Sound familiar?Well, let me hit you with a truth bomb that might just change the way you hustle:

Na hora em que o cansaço bate, você tem duas opções: desistir ou lembrar do dia 1.O dia em que você pediu essa chance. Pediu esse cargo.Pediu essa vida. Toda conquista vem com esforço.E quem pediu a chuva, precisa aprender a andar na lama.Lembre-se do seu porquê. Todos os dias.

Pare de ser um problema. Comece a ser a solução.A maioria dos seus conflitos vem da falta de autocontrole.Quer ter mais impacto? Cuide da sua linguagem, do seu tom e do seu silêncio.Respire antes de reagir. O lema é claro: 5 segundos. 2 vezes. Isso muda tudo.

Puedes comprar mi nuevo libro desde cualquier parte del mundo aquí https://amzn.to/4j1Lkga Puedes comprar mi nuevo libro desde España aquí https://bit.ly/TienesElCuerpoPerfecto_España Click aquí si necesitas ayuda para perder peso y recuperar tu salud https://bit.ly/formularioR10K Calcula las calorías, proteínas, grasas y carbos que necesitas según tu objetivo https://fullmusculo.com/calculadora-de-calorias/ Únete a nuestra comunidad fitness y recibe cada semana emails con los mejores tips en entrenamiento, nutrición, psicología y suplementación, siempre basado en la última evidencia científica. https://fullmusculo.com/suscribete/ Síguenos también en instagram donde estamos aportando contenido cada día. https://www.instagram.com/fullmusculo/ Y sigue nuestro Podcast en Spotify donde puedes escuchar esta y muchas entrevistas más con los mejores profesionales cada semana. https://open.spotify.com/show/3Zb1EtDKEPX50TyKGqfD3R Información de la invitada: Instagram de la Dra. Flor Alfonsín, oftalmóloga funcional @salud.alavista Experta en la Vista Revela La Verdad Incómoda Sobre las Pantallas, La Miopía y tu Salud Mental No esperes a perder la vista para tomar consciencia. En esta entrevista, la Dra. Flor Alfonsín, oftalmóloga funcional, revela cómo cuidar tu visión va mucho más allá de usar gafas, explica por qué las pantallas, el sedentarismo y una mala alimentación están deteriorando tu salud visual sin que lo notes. Hablamos de hábitos diarios que protegen tus ojos, cómo hacer pausas visuales efectivas, el impacto de la luz solar, la conexión entre emociones, postura y visión, y qué riesgos hay detrás de soluciones rápidas como cirugías o medicamentos. ️ Mira esta entrevista y empieza a prevenir hoy. 0:00:00 Intro 0:01:40 ¿Vivir con pantallas condena nuestra visión? 0:04:25 3 formas de disminuir las consecuencias de pantallas 0:07:51 Leer demasiado genera miopía 0:09:07 2 horas al aire libre para tener mejor visión 0:10:25 ¿Cómo hacer pausas visuales? 0:13:20 ¿La miopía es genética? 0:18:19 Tu alimentación y actividad física influye en tu visión 0:23:15 El peligro de tapar síntomas con fármacos 0:27:05 Pasar de oftalmología tradicional a funcional 0:33:58 No llegues al límite para reaccionar 0:36:28 Tu auto y tu perro tiene más chequeos que tu cuerpo 0:41:21 La distancia correcta que debes tener de las pantallas 0:42:38 4 Beneficios de la luz solar en la visión 0:44:33 ¿Cómo prevenir enfermedades de visión? 0:47:32 ¿La luz roja y gafas con filtro ayudan realmente? 0:54:55 5 alimentos que tienes que consumir para una retina sana 0:56:53 Las emociones afectan a la visión 0:58:09 Tienes que empezar a escuchar tu cuerpo 1:02:46 Hábitos que hay que adaptar de acuerdo a temporadas del año 1:05:10 ¿Las gafas ópticas empeoran tu visión? 1:07:33 Cuál es la causa de la presbicia 1:10:00 Entrenar la visión ¿Funciona? 1:12:12 3 Riesgos de la cirugía láser 1:14:18 5 Hábitos para mejorar tu visión 1:16:16 La mordida y la postura corporal están conectados con la visión

Exploring Corporate Culture and M&A with Matthew Person Townsquare-advisors.com About the Guest(s): Matthew Person is the founder and managing director of Town Square Advisors, a firm dedicated to serving the needs of small and medium-sized businesses. He is a certified M&A advisor with extensive experience in buy-side mergers and acquisitions, having led private equity-backed global corporate development departments for firms like IDG, Blackstone, Vista, and TA Associates. Additionally, Matthew has experience as a Vice President at Capstone Partners and has worked with startups and growth-stage companies, exemplified by his tenure at Breakaway Innovation and Hybrid VC. Episode Summary: In this enlightening episode of The Chris Voss Show, Chris dives into the multifaceted world of corporate culture and organizational alignment with his guest, Matthew Person. Matthew, an expert in mergers and acquisitions, introduces his innovative Square Management System, a comprehensive framework designed to help businesses understand and intentionally cultivate corporate culture to achieve optimal staff alignment and business success. Matthew discusses the often overlooked but critical role of culture in the business environment, especially during mergers and acquisitions. Using his Square Management System, he highlights the importance of understanding corporate culture and the individual work preferences of employees to create a harmonious and productive workplace. This episode emphasizes that successful mergers often hinge on cultural fit more so than financial metrics and that understanding the preferences for independence or constraint can lead to better job satisfaction and performance. Chris and Matthew explore how culture isn't just about perks like ping-pong tables but is deeply tied to identity, instruction, intercommunication, and feedback within a company. Key Takeaways: The Square Management System emphasizes four elements—identity, instruction, intercommunication, and information feedback—as crucial for understanding and shaping corporate culture. Employers and employees benefit significantly from cultural alignment, impacting individual job satisfaction and overall business success. Cultural fit in mergers and acquisitions can often predict the success or failure of such ventures, as seen in both infamous and successful M&A cases. Matthew's approach underscores that there is no universally right or wrong culture; it's about finding the fit that aligns the company's processes with employees' natural work styles. Taking self-assessment quizzes can help both employees and executives understand their ideal work environments, ensuring better placement and higher retention. Notable Quotes: "Culture isn't just the ping-pong tables or Thursday beers; it's about identity, instruction, intercommunication, and feedback." "There's no wrong culture, just your culture, and it's crucial for executives to understand what aligns best with their organizational goals." "Successful mergers often hinge on cultural fit more than any financial metric; it's about bringing together compatible systems and people." "Great culture is alignment between the employee and the company. We've often focused too much on broad appeal instead of individual fit." "Our goal is to let people make decisions and own them within a framework that respects their independence and contributes to a high-performing team."

Você está esperando o quê pra seguir sua vida?A aprovação dos outros?A aceitação de quem nem pensa em você?Chegou a hora de parar de se diminuir.Se você tem um objetivo fora do comum, entenda: isso exige atitude fora do comum. Cresça, fale menos e faça mais.

Rafa Latorre entrevista en 'La Brújula' al experto en la enfermedad que afecta al 12% de la población y es la principal causa de incapacidad entre menores de 50 años

Ever feel like you're grinding non-stop but still falling short of that big dream? In this episode of The Happy Hustle Podcast, I'll drop some serious truth bombs on what it takes to live the life you want, without sacrificing your sanity, family, or soul.In this powerful conversation, I sit down with none other than Bedros Keuilian, a straight-up beast of an entrepreneur and the founder of Fit Body Bootcamp, one of the fastest-growing fitness franchises in the world. Bedros isn't just a business boss—he's a man who's done the deep inner work, battled through chaos, and come out the other side more dialed-in than ever.We jammed on a ton of important topics, from smashing the myths around the “American Dream” to redefining what true success really looks like. Bedros shares how he shifted from being a hands-on CEO to a leader of leaders, and how that move changed the game, not just in business, but in his marriage, fatherhood, and personal growth.This episode is a reminder that discipline backed by standards is the real flex. Not hustle till you burn out. Not “fake it till you make it.” But showing up every day aligned, intentional, and willing to lead yourself first. Bedros opens up about how he makes decisions through the lens of his standards, even something as simple as deciding whether or not to hang with the bros on a Friday night. And that level of clarity? It's rare—and powerful.Here are a few game-changing takeaways from the convo:The American Dream isn't dead—it's more accessible than ever. But you've gotta stop blaming the system and start owning your actions.Discipline is overrated if it's not backed by non-negotiable standards. Set your standards, filter every decision through them, and you'll move differently.Success in business means nothing if you're failing at home. Bedros keeps it real about showing up for his wife and kid, even when it's hard.Marriage takes work, and walk-away moments happen. But how you show up when things get tough defines the strength of your relationship.Faith, AI, and community all play a role in this new era of leadership. Whether it's spiritual growth or embracing tech, it's about evolving while staying grounded.If you're a purpose-driven hustler looking to harmonize your ambition with a deep, meaningful connection, this is the episode for you.In this episode, we cover:The American Dream: Misconceptions and RealitiesEntrepreneurial Journey: From Idea to SuccessTransitioning from CEO to LeaderThe Importance of Standards in Life and BusinessBalancing Family and BusinessNavigating Fatherhood and RelationshipsOvercoming Walk-Away Moments in MarriageThe Journey of Marriage and Personal GrowthFaith and Spirituality in Modern LifeThe Role of AI in Business and LifeBuilding Community and Leadership Among MenWhat does happy Hustlin mean to you? Ryan says be happy, be happy with the journey, be happy with the struggle, be happy with the destination, be happy with the frustration. Never be satisfied keep pushing further, right to me, that's what happy hustles I'm gonna be Happy while Hustling my nuts off to become the greatest version of myself.Connect with Bedroshttps://www.facebook.com/bedroskeuilian/https://www.instagram.com/bedroskeuilianhttps://www.youtube.com/bedroskeuilianhttps://x.com/bedroskeuilianFind Ryan on this website: https://bedroskeuilian.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

A maioria das pessoas está vivendo no piloto automático.Reclama, repete padrões, sofre, mas nunca para pra pensar.Um simples hábito pode transformar sua mentalidade: parar e refletir.Quem pensa com profundidade, muda de opinião, toma melhores decisões e constrói uma vida com mais clareza e consciência.

Welcome to Lighthouse Church! We are located in the City of Vista, in the North County of San Diego. To join us in person, head over to: 342 Eucalyptus Ave. Vista, CA 92084 We meet every Sunday at 9:00 AM, 10:30 AM & 12:00 PM If you want to know more about us or to connect with us, let us know by filling out this Digital Connect Card: https://gotolighthouse.churchcenter.com/people/forms/665423 If you made a decision to follow Jesus today, or want help taking your Next Step, send us an email at: info@lighthousechurchnc.org If you would like to make a contribution to Lighthouse Church, or to give your tithe or offering digitally, you can do that by heading to our website. www.lighthousechurchnc.org/give

A dor não é o problema.O problema é insistir em ficar onde você já foi dispensado.O nome disso não é amor, é apego.E apego demais destrói o amor próprio.Chegou a hora de você parar de implorar por presença e começar a reconstruir sua ausência. Você aceita esse presente?

Are your habits helping you … or are they silently sabotaging it?In this solo episode of The Happy Hustle Podcast, I'm getting raw and real about the three vices that are straight-up wrecking your focus, draining your energy, and crushing your discipline. We're talkin' Drugs, Alcohol, and Porn—AKA, D.A.P. The stuff no one wants to admit is a problem, but let's be honest... for many entrepreneurs and high performers, it is.I dive into some eye-opening stats (like how substance abuse is twice as common in entrepreneurs), and why what we think is “normal” or “just unwinding” can be dragging us down. Whether it's hitting a blunt to chill, winding down with a drink, or scrolling through explicit content, these vices aren't helping you build the life you want—they're keeping you stuck.But don't worry, this ain't all doom and gloom. I'm also sharing what's been working for me—like cold plunges, mocktails, and dialing up real connection over cheap dopamine. Because the truth is, if you want to Happy Hustle your dream reality, you've gotta trade those temporary escapes for long-term fulfillment.This is one of those heart-to-heart episodes where we strip away the fluff and talk about what's going on behind the grind. I promise it'll challenge you—and hopefully inspire you—to audit your habits and upgrade your lifestyle for the better.So if you're ready to take a hard look in the mirror, rewire your lifestyle, and step into your highest self, tune in now.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

All Thomas wants is a techno song with Gregorian chants, but instead we get Sabrina Carpenter. All Robbe wants is an ultramarathon with tranquilizer darts and Mario Kart red shells, but instead we have the Western States 100. All Meg wants is for all of this nonsense to end. Anyway, we talk about all of that, as well as an in-podcast Between 2 Shoes where we compare the Brooks Hyperion Max 3 and Mizuno Neo Vista 2. SUPPORT OUR SPONSORSLMNTNEW FLAVOR ALERT! Squeeze the most out of summer with LMNT's new limited-time Lemonade Salt — salty, tart, and refreshing, it brings you the best of summer wherever you are. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropLAGOON PILLOWSWe use Lagoon to get our best sleep (like we will at the Western States Sleep Station sponsored by Lagoon) and you should too. Featuring super soft covers, Certi-Pur foam and customizable features, they'll help you find the best pillow for your sleeping style. Visit them and use the discount code BELIEVE for 15% off your first order: http://lagoonsleep.com/believePILLAREnsuring NN Running athletes continue to take podiums and claim records, PILLAR Performance gets them to start lines in the best condition possible. Recovery is crucial to managing training loads, and adequately preparing for race day. This is why PILLAR's Triple Magnesium provides a high dosage of Magnesium Bisglycinate to boost the recovery score on your wearable. Enter code BITR on The Feed to receive 15% off your first order, and track the difference yourself: https://thefeed.com/products/pillar-performanceINDEX0:00 - Intro13:14 - Fathers' Day Running18:24 - Local Baltimore Discussions33:13 - Move Her Mind Event Series / Nike Breaking 438:38 - The Return of the Hot Tub Boiz / Gondola Culture51:26 - Music Talk54:01 - Back to Western States56:33 - Best Shoes to Escape Human Hunters1:02:19 - Altra's New Campaign1:10:34 - Running Shoe Lingo1:12:50 - Between 2 Shoes: Brooks Hyperion Max 3 vs. Mizuno Neo Vista 2

Ever feel like you're giving your all in a relationship but still not unlocking that next-level intimacy? Like you want a deeper connection and more passion, but something's not quite firing the way it used to? Yeah, I hear you—and this episode is exactly what you need. In this episode of The Happy Hustle Podcast, I'm resharing a super juicy guest guru training from our Happy Hustle Club community featuring none other than Susan Bratton — Intimacy Expert to Millions, Co-founder and CEO of Personal Life Media, Inc. & The20, LLC, and best-selling author. Susan has been helping couples around the world reclaim their spark, deepen their connection, and elevate their love lives with practical, real-talk strategies that work.This conversation hits hard in the best way. We explore the true power of seduction, vulnerability, and presence in a relationship, not just in the bedroom, but in everyday connection. Susan delivers truth bombs and techniques to help you become a more attentive, confident, and fulfilled partner (yes, ladies, you'll love this too). It's a beautiful balance of science, energy, and soul… and I'm here for all of it.Here's a taste of what you'll learn:The Four Keys of Seduction that build deeper, lasting attractionHow to create a safe space for open communication and emotional vulnerabilityWhy adoration and encouragement are essential for your partner's ongoing desireHow to support body positivity and empower your woman to feel sexy, loved, and confidentSpecific techniques for enhanced intimacy, from trying new things to truly lasting longer Whether you're in a long-term relationship, navigating new love, or just want to be a better partner, this episode is pure gold. Susan brings that next-level wisdom, and I'm grateful to share it with you.Listen now and unlock deeper connection, confidence, and real intimacy.Connect with Susanhttps://www.instagram.com/susanbratton/https://www.facebook.com/trustedhotsexadvisortomillions/https://www.youtube.com/@BetterLoverhttps://twitter.com/susanbrattonhttps://www.linkedin.com/in/susanbrattonFind Susan on these websites: https://susanbratton.com/ http://the20store.com http://personallifemedia.com https://betterlover.com/ https://susangear.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.