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As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward. Jay poses a question that resonates deeply: How many of us stress about our well-being? From health and meditation to daily journals and affirmations, the pursuit of self-improvement often brings with it a surge of stress. Jay challenges you to explore the idea of stress as a spectrum, a nuanced scale rather than a binary state. This concept is monumental and understanding stress can be a game changer for you this coming year. In this episode, Jay unpacks the idea that sometimes the goal of wanting to be better and do better puts us under greater pressure. Let Jay guide you as he explains positive stress, distress and the lessons he learned this year that are meant to be carried forward and put into practice. It's not just about learning; it's about application, about making these lessons a living, breathing part of our lives. This episode is your go to to close off the year and prepare yourself for a beautiful journey in 2024. With Love and Gratitude, Jay Shetty In this episode you'll learn: Differentiating positive stress and distress Finding your center Top stressful events for adults Knowing when to be hard on yourself and when to let go What we discuss: 00:00 Intro 03:02 The Big Lesson I Am Taking Into 2024 03:34 #1 Understanding Stress As A Spectrum 04:49 The Positive Side Of Stress 10:30 Living In Distress 17:09 #2 Finding Your Center 20:28: #3 Being More Compassionate And Understanding Of How Others Deal With Stress 21:25 The Ultimate Gamechanger See omnystudio.com/listener for privacy information.
As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays. If you're looking for ways to release stress and lighten your mood, then this episode can help you. The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period. As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being. Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season. In this episode, you'll learn: How to deal with stress and anxiety How to prepare for the holiday season How to change your mindset about stress How to fully enjoy the holiday festivities This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm 04:45 The Top Four Sources of Stress Around the Holidays 07:02 #1: You're Allowed to Say No 10:46 #2: Take All Your Time Off 14:47 #3: In Between Events, Add Some Healthy Meals 17:44 #4: Expecting Triggers is Better than Hoping They Won't Happen 19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do 21:14 #6: Check in Advance and Make a Budget 22:10 #7: Be Clear with People About What You Want 23:53 #8: Look at Your Calendar and Plan Ahead 24:30 #9: Make Time to Reflect This Year 25:19 #10: Don't Abandon Therapy and Meditation Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
BELTS, BACKSTAGE BRAWLS AND BRAY! Let Jay and Troy in as they run down the week's going ons, Raw, Smackdown, Extreme Rules, Dynamite, Rampage, Battle of the Belts and much more! To donate to the Sara Lee Memorial Fund https://gofund.me/b35a5501'
Jay's health rep, Mario, let him down. He's still working out of the basement!
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Jay relives his childhood but compiling a best of the best list for Disney/Pixar movies. Spoiler: The Lion King ain't on the list. Outraged? Let Jay know at jay_god on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/jaden-maddox/support
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Are you struggling to monetize your podcast as currently constructed? Do you want to know how to grow and leverage your podcast to get the ideal clients you want? Are you looking for a way to figure out how you can build instant authority with a top 100 podcast? Well then you are probably puzzled to see how others have done it with their podcast but not you? You want to do it too...right? Well you're in the right place! I have Jay Wong here to show you exactly how to grow and leverage a top 100 podcast! You'll discover why this is the expedited solution to get authority, customers and especially revenue. You'll learn: • How to use your podcast as your main revenue generator! • Why you must get your podcast to the top 100 to make the most impact. • Discover the various verticals you can leverage with a top podcast. Let Jay show you how to use this medium to ramp up your business and growing brand to new heights! Jay Wong the host and producer of the top-rated podcast; The Inner Changemaker, (debut as the #1 Self-Help podcast in iTunes in 2015). He has built up a profitable online education company, speaking all over the world, documenting his development process across all social media channels. Jay is the founder of Podcast Your Brand, an agency that helps entrepreneurs build their business by growing and leveraging their podcast. DoneForYouPodcast.co ______________________________ The Authority Project is a Livestream/Podcast digital marketing show that helps digital marketers, coaches, consultants & creators build authority in their niche. We talk to guests on each show who speak on how they've built authority in their businesses and how you can mimic their success. Learn how to develop authority, build your audience and attract better clients to your business. Tune in on audio or livestream M-W-F & bring your questions! And sign up to the AuthorityLetter.com for my 3-part Video Series on building your authority platform and my way-too-transparent letters on online marketing.
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
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You know and love this podcast. Jay's exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius What a year. So many people are probably happy to see the end of it. But even with all the struggle that came with this year, it was an incredible year for learning On this episode of On Purpose with Jay Shetty, Jay outlines 20 lessons he learned in 2020. He remembers all of the new connections he made and the numerous opportunities for growth. What were your 20 lessons from 20? Let Jay know on Instagram with #20in2020!
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
We will preview the Cardinals season for three hours today. Iggy is pissed at Paul Casey and Scott Stallings. Doug posted hilarious comments on Iggy's FB Live yesterday. The grouper came out great. There is another unboxing today at noon. Brad calls in to talk Blues. It goes well. Biff & Show is broadcasting live from Paddy O's today. There is no plan for Biff & Show content at the moment. Nikki Glaser might have been walking in Kirkwood yesterday. Favorite glory hole locations. Iggy may be getting trolled by a potential guest. Let Jay suck on your toes. Duke calls in with a business proposition. Good luck, Crimson. FPCC Recap.
We will preview the Cardinals season for three hours today. Iggy is pissed at Paul Casey and Scott Stallings. Doug posted hilarious comments on Iggy's FB Live yesterday. The grouper came out great. There is another unboxing today at noon. Brad calls in to talk Blues. It goes well. Biff & Show is broadcasting live from Paddy O's today. There is no plan for Biff & Show content at the moment. Nikki Glaser might have been walking in Kirkwood yesterday. Favorite glory hole locations. Iggy may be getting trolled by a potential guest. Let Jay suck on your toes. Duke calls in with a business proposition. Good luck, Crimson. FPCC Recap.
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]
Slightly more than one year ago, The Vorthos Cast was born. Today's episode brings back original cohost Cary for a fully armed and operational podcast panel that looks back at where this show started, how it's evolved along the way, and the five wonderful folks who make it all happen. Let Jay, Loreley, Cary, Brian, and Ashley lead you down memory lane and divulge the behind-the-scenes history of the show. If you enjoy The Vorthos Cast, consider supporting us on Patreon at www.patreon.com/thevorthoscast! 02:26 – Greg Weisman on Weekly MTG/Panel at ECCC 03:43 – Jay, Loreley, and Cary Start a Chat Link: https://www.mtgsalvation.com/articles/49659-who-is-the-raven-man 13:22 – The Vorthos Cast Is Born 19:14 – Cary Leaves, Brian and Ashley Join 27:05 – We Start a Patreon 28:55 – Listener Question: Full Episode with Arjun? 30:03 – Listener Question: Arjun/Annie Crossover? 30:45 – Listener Question: Will Elli Ever Get to Speak? 31:52 – Listener Question: What Made Y'all Start the Podcast? 34:56 – Listener Question: Favorite Episode of The Vorthos Cast? 37:42 – Listener Question: Favorite Podcasts to Listen To? 43:51 – Listener Question: What Is Each Cohost's Official Role? 46:21 – Listener Question: Favorite Part of Making The Vorthos Cast? 49:19 – Listener Question: Could Cary $#!%post So Hard They Believe Themselves? 52:37 – Listener Question: What Do Y'all Do for a Living? 56:31 – Final Thoughts Link: https://twitter.com/JodiesJumpsuit/status/1103660116258185216
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