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3 episodes with Kyphosis
4 episodes with Kyphosis
2 episodes with Kyphosis
3 episodes with Kyphosis
2 episodes with Kyphosis
3 episodes with Kyphosis
Have you been living with poor posture, back pain, or vertebral compression fractures? If so, it might be time to consider spinal bracing as a solution. In this episode, I sit down with Dr. Mike Studer, an expert in neurologic physical therapy, and Ed Wilbourne, a seasoned professional in the field of orthopedic product development, to explore how the Spinomed back brace can improve posture, alleviate pain, and even help with kyphosis—a condition characterized by a forward-leaning spine. They explain how dynamic bracing works as a therapeutic tool to retrain muscles, reduce kyphosis, and support spine alignment. They also share the science behind this treatment, demonstrating how it can lead to reduced pain and stronger back muscles. If you're dealing with back issues, this is an episode you won't want to miss! Tune in to learn how spinal bracing can support your spine and brain health! “When something related to your spine is a barrier that keeps you from participating, that's when you want to try to investigate to see if you can grab that something back with a very simple application of the brace for even a short period of your day." ~ Dr. Mike Studer In this episode: - [02:23] - Meet Dr. Mike Studer and Ed Wilbourne - [02:55] - How spinal bracing improves strength and posture - [05:45] - Overcoming fear and its impact on movement - [09:53] - Overview of Spinomed and its benefits - [15:23] - The best candidates for Spinomed - [23:18] - Using Spinomed for vertebral compression fractures - [28:45] - Spinomed brace: reducing kyphosis and improving posture - [36:11] - How spinal alignment benefits the brain - [40:06] - What the Spinomed brace can do for you - [41:23] - The importance of personalized care with Spinomed - [43:57] - How to get the Spinomed brace - [45:39] - Where to find more information about Spinomed Resources mentioned - Get more information about Spinomed - https://www.medi.de/en/products/spinomed/ and https://copahealth.us - Dr. Mike Studer's book - https://www.amazon.com/dp/B0DLP7JVFY - Dr. Mike's website - www.mikestuder.com - Get quality supplements at a discount from Fullscript - https://us.fullscript.com/welcome/mbissinger More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
On this episode I discuss why we often see older Japanese people with an extremely rounded back
In this episode of Scoliosis Treatment with Dr. Tony Nalda, we dive into the critical differences between lordosis and kyphosis, exploring their role in spinal alignment, biomechanics, and overall health. Many patients worry about minor misalignments in their spine when viewed from the front, but the real concern often lies in the side view. Dr. Nalda explains why maintaining proper spinal curves is essential for strength, flexibility, and function—and what happens when these curves fall out of alignment. From hyperlordosis (excessive curvature) to hypolordosis (loss of curvature), we discuss how these conditions impact posture, spinal degeneration, and pain. Dr. Nalda emphasizes the importance of proactive treatment to restore spinal alignment and prevent long-term complications. Key Topics Covered: ✅ Spinal Curvatures & Their Functions – Understanding the natural S-shaped curve of the spine (lordosis in the neck and lower back, kyphosis in the mid-back). ✅ Hyperlordosis & Hypolordosis – What happens when the spine curves too much or too little? ✅ Hyperkyphosis & Hypokyphosis – How excessive or reduced mid-back curvature affects posture and biomechanics. ✅ Impact of Spinal Misalignments – Why poor spinal alignment can lead to pain, postural issues, and premature degeneration. ✅ The Role of Gravity & Time – How spinal misalignments worsen over time and why early intervention matters. ✅ Treatment Approaches – Steps you can take to restore healthy spinal curvature and prevent future issues. Artlist.io 847544
In today's episode, we will conclude Chapter 3 with a discussion on Kyphosis as well as a chapter review.
Are you making dangerous mistakes in your exercise routine? These errors can weaken your bones and increase fracture risk. In this episode, I have Dr. Claudia Tamas, the first clinician in the US to be a certified provider of the ONERO™ program and the Director of Women's Health at Natural Medicine & Rehabilitation. Together, we dive into posture correction, spinal alignment, and the risks associated with improper form. We also asked Alice, one of the people in my ONERO™ program, about her experience. Whether lifting weights or improving your daily posture, these essential tips will help protect your bones and reduce the risk of injury. Listen now and learn how to improve your posture and enhance your osteoporosis exercise routine! “If you have osteoporosis or osteopenia, these exercises are contraindicated–you do not want to do anything that causes rounding of the back.” ~ Margie Bissinger In this episode: - [01:52] - Common posture mistakes and how to correct them - [04:45] - The dangers of poor posture during weightlifting and exercise - [05:46] - The three curves in the spine - [07:00] - How to maintain neutral spinal curves to prevent fractures - [12:49] - Why exercises involving rounding your back are dangerous if you have osteoporosis - [13:58] - Exercises to improve kyphosis and correct upper back rounding - [15:09] - Osteoporosis precautions to avoid injury - [17:47] - Spinal movements you must limit - [19:40] - Recap: top three exercise mistakes Resources mentioned - Free Posture Exercises - https://www.happyboneshappylife.com/posture-exercises - Osteoporosis ONERO™ Program in NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/ - Mastering Core Activation for Weight Training and Life Class with Dr. Claudia Tamas - https://www.happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life-replay - Osteoporosis Exercise Essentials Six Session program with Dr. Sherri Betz - https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
In 5th grade Billie's classmates were all evaluated for scoliosis, and she was the one person in her entire class who had it. Scoliosis is a condition in which a person's spine has an irregular curve, and as Billie got older this condition got worse and worse. Her spine was bent 53 degrees on top and 38 degrees on bottom and she also developed kyphosis, an excessive rounding of the upper back. These two conditions were so severe that Billie's internal organs were being crushed, forcing her diaphragm upwards into her rib cage and compressing her heart. She was in constant pain and began struggling to breathe. In this episode of the Major Pain podcast Billie (known online as BillieBillieB AKA 'The Pyrex Lady') talks us through her history with scoliosis and kyphosis, including a posterior spinal fusion at 17 years old. Two nine inch rods and 14 screws were surgically installed to straighten her spine, eliminating the kyphosis and improving her spinal curvature from 53 and 38 to 17 and 11. She went under anesthesia at the height of 4'10" and woke up 5'1". Standing up after surgery was the first time in her whole life that she stood eye to eye with her mother. Billie discusses the possibility that her scoliosis may be co-morbid with a connective tissue disease called Ehlers-Danlos syndrome. She has always been hypermobile and extremely flexible, and has begun to wonder if a connective tissue disease could explain why her spine developed with such extreme curves. Now that she has undergone spinal fusion, she remains extra flexible everywhere except her spine. Moving forward she will continue to pursue answers regarding EDS, hoping to piece together an inclusive picture of her health journey. Connect with Billie online: https://billiebillieb.carrd.co/ PlayWatch the episode on YouTube, or listen on all major podcasting platforms.
At 18, Sam was diagnosed with an 85-degree kypho-scoliosis and unable to undergo surgery, he spent years neglecting the reality of his posture. By 33, its impact became overwhelming, affecting his digestion, lymphatic system, and immunity. Driven by the need for a solution, Sam immersed himself in restorative movement, corrective breathwork, and aligning gymnastics. Through […]
Today, Dr. Tony Nalda delves into the definition of kyphosis, its symptoms, and the surgical solution, and explores non-surgical alternatives. What is Kyphosis? Kyphosis is a spinal curvature that, when viewed from the side, exhibits a backward bend away from the center of the body. While there are normal ranges for kyphosis, hyperkyphosis occurs when the thoracic spine's curvature extends beyond the typical 40-degree range. Symptoms of Kyphosis include excessive rounding of the upper back and shoulders, often referred to as a "round back" or "hunched back." This condition affects posture, with boys more commonly affected than girls. Kyphosis can result from various factors such as poor ergonomics, injuries, or a non-maintained spine due to prolonged periods of sitting. Surgical Intervention for Kyphosis When kyphosis progresses to a severe stage, surgery may be recommended. This is invasive, involving the use of rods, screws, and bone grafts to perform spinal fusion. The goal is to prevent further kyphosis and restore the spine's alignment, though he cautions about potential risks, including loss of spinal function. The financial aspect of kyphosis surgery is a significant consideration, with an estimated cost ranging from $140,000 to $200,000, depending on complications and individual cases. At the Scoliosis Reduction Center, patients are encouraged to have a proactive approach to kyphosis treatment, emphasizing the benefits of non-surgical options. These alternatives include chiropractic care, therapy exercises, and corrective bracing. The advantages of non-surgical treatments include: Cost-Effectiveness - non-surgical treatments are generally less costly compared to surgical interventions. Less Invasiveness - non-surgical approaches are less invasive, avoiding the need for rods, screws, and bone grafts used in surgical interventions. Preservation of Spine Health and Function - non-surgical options aim to restore function naturally while maintaining flexibility. Natural Form of Treatment - promotes a more holistic approach to spinal health. Fewer Adverse Side Effects - the natural and customized nature of these treatments can minimize risks Improvement in Function and Posture - aim to improve spinal function, reduce pain, and enhance posture. There is still hope in these confusing times. Understanding kyphosis and its treatment options is vital for individuals facing this condition. If you want to know more about non-surgical alternatives listen to Dr.Tony Nalda's podcast. Artlist.io 847544
Kyphosis is more than just a term; it's a key element of our spinal anatomy. As we dissect the spine's natural curvatures, we discover that kyphosis refers to the backward bending of the thoracic spine. This curvature, essential for strength, flexibility, and spinal cord protection, plays a pivotal role in maintaining balance and distributing mechanical stress evenly throughout the spine. These curves - cervical, thoracic, and lumbar shape our movement, rotation, and most importantly, provide a shield against stress and compression. Any deviation from these norms can be labeled as abnormal. Causes and Types of Kyphosis Postural kyphosis - a consequence of our modern, tech-driven lifestyle such as prolonged use of laptops, cell phones, and tablets, leading to a forward-leaning posture. Sherman kyphosis - structural challenge often surfacing during adolescence Congenital kyphosis - occurs when the spinal vertebrae don't fully form during fetal development Treatment Approaches The treatment approach for kyphosis primarily focuses on addressing the structural component and restoring normal spinal alignment. Restore Normal Alignment - The primary goal is to bring the spine back to its natural alignment. This involves addressing the underlying structural issues contributing to kyphosis. Proactive Approach - Restoration of normal alignment is seen as a proactive measure to prevent further complications. Treatment Hierarchy - Treating the structural component takes precedence over solely addressing symptoms. While symptoms can be managed, true resolution requires correcting the root cause. Patient-Specific Plans - Treatment plans should be tailored to individual cases, considering factors such as the type and severity of kyphosis. Understanding the unique physiological features demonstrated through spinal X-rays helps determine personalized treatment strategies. Consideration of Symptoms - While restoring alignment is the primary focus, addressing symptoms associated with kyphosis may also be necessary. However, symptom management alone is not considered a comprehensive solution if the structural problem persists. Long-Term Resolution - The ultimate aim is to achieve a lasting resolution, not just a temporary reduction in symptoms. Restoring normal alignment is viewed as a holistic approach to improving overall spinal health. Understanding the nuances of kyphosis, its types, and the significance of restoring normal spinal alignment empowers you to take control of your spinal health. Remember, it's not just about managing symptoms; it's about addressing the root cause and fostering long-term well-being. Be proactive in your approach, seek personalized solutions, and embark on a path towards restoring balance and vitality to your spine. For more information, tune in to Dr. Tony Nalda's podcast. Artlist.io 847544
Epidose Transcript: www.healthcouragecollective.com/bone-densityMy Website: www.healthcouragecollective.comBone density typically silently declines with age. Maintaining strong bones will make your future life better. As a forward thinking woman, you know that the time to act is now. Your future self will thank you for giving her the gift of a strong structure to use to make a big impact on the world. In this episode, we'll go over the 3 areas in which you can influence the strength of your bones so that you can make an intelligent plan to age with strength.Lume Deoderant discount: http://lumedeodorant.refr.cc/christinahackett
The blessing and critically acclaimed story of the "daughter of Abraham" found in Luke chapter 13, is best described as the "bent over woman." Sue Duffield has shared this story with thousands of women with the power of God's word through Luke, giving women hope for their own divine healing. We just have to listen to HIS voice. www.sueduffield.com
The spine has some natural curvatures that are very important to its normal function and alignment. These curvatures play a vital role in maintaining spinal strength, flexibility, and distributing mechanical stress during movement. There are two essential curvatures: lordosis, which bends forward in the cervical and lumbar spine, and kyphosis, which bends backward in the thoracic spine. These curvatures should exist within a specific range for normal spine function. Understanding Kyphosis Kyphosis often includes rounding of the shoulders and upper back, which can lead to discomfort, radicular pain, and stiffness in the thoracic spine. This condition is commonly referred to as a "rounded back" or "hunchback." Primary Causes of Kyphosis: Postural Kyphosis: In today's tech-driven world, poor posture, especially with prolonged device use, can contribute to postural kyphosis. This type is treatable, especially when addressed early. Sherman's Kyphosis: This structural kyphosis results from a misshaped vertebra, forming a wedge-like structure. Early intervention is crucial to prevent worsening over time. Treatment Approaches Treatment strategies vary depending on the cause of Kyphosis: Postural Kyphosis: With its relative flexibility, the thoracic spine responds well to therapies, rehabilitation, and postural exercises, helping to improve posture and alleviate symptoms. Structural Kyphosis: When kyphosis becomes resistant to correction through posture alone, more intensive approaches are necessary. These may include specific chiropractic care, physical therapy, extension-focused exercises, muscle strengthening, and corrective bracing. In treating kyphosis, timing plays a critical role. The sooner it's addressed, the better the chances of successful outcomes, both visually and symptomatically. Proactive treatment during childhood or early stages of adult development can help reshape the spine, prevent further misalignment, and is the key to a healthier, pain-free spine. For more on this, check out Dr. Tony Nalda's podcast. Don't forget to subscribe for more valuable insights and discussions. Artlist.io 847544
In this episode, we review the high-yield topic of Vertebral Artery Injury from the Spine section. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
In this episode, we review the high-yield topic of Scheuermann's Kyphosis from the Spine section. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
Abnormalities such as kyphosis and scoliosis makes the skeleton look deformed. Doctors report there is nothing that can be done except surgery. However, on this show, we like to look at underlying causes to our health problems rather than addressing symptoms. How can we address the underlying cause of spinal deformities. In the past and even currently some chiropracters believe in pounding the spine back into place which is the worst thing one can do.
Abnormalities such as kyphosis and scoliosis makes the skeleton look deformed. Doctors report there is nothing that can be done except surgery. However, on this show, we like to look at underlying causes to our health problems rather than addressing symptoms. How can we address the underlying cause of spinal deformities. In the past and even currently some chiropracters believe in pounding the spine back into place which is the worst thing one can do.
Abnormalities such as kyphosis and scoliosis makes the skeleton look deformed. Doctors report there is nothing that can be done except surgery. However, on this show, we like to look at underlying causes to our health problems rather than addressing symptoms. How can we address the underlying cause of spinal deformities. In the past and even currently some chiropracters believe in pounding the spine back into place which is the worst thing one can do.
In this compelling episode, we have the privilege of hearing the remarkable life story of Abel Kirwa, a Kenyan native hailing from the scenic county of Nandi in the Rift Valley region. Abel's journey is one of extraordinary resilience, where he overcame tremendous odds to become an inspiration to many. Born a healthy child like any other, Abel's life took an unexpected turn when a spinal disorder called Kyphosis struck, leading to paralysis from his waist downwards. Despite this challenging circumstance, Abel's indomitable spirit and unwavering determination shone through. We delve into Abel's narrative, tracing his path from adversity to triumph, and discover the incredible strength that carried him through. Notably, we explore his recent graduation from Kenyatta University, where he achieved a Bachelor's degree in Library and Information Science, proving that with determination and belief, anything is possible. Join us as Abel Kirwa's story reminds us that resilience knows no bounds and that the human spirit can rise above even the most daunting challenges. His journey is an inspiring testament to the power of unwavering determination and the belief that one can achieve greatness against all odds. Things You Will Learn in This Episode: [00:00 – 10:00] Introduction and Guest Introduction Meet Abel Kirwa, a resilient individual with an extraordinary journey. Discover Abel's background, upbringing, and his life in Kenya as a person with a disability. [10:00 – 30:00] Navigating Life's Challenges in Kenya Explore the unique challenges faced by individuals with disabilities living in Kenya. Gain insight into Abel's personal experiences and the hurdles he overcame. [30:00 – 45:00] Achieving Academic Success Against All Odds Learn about Abel's remarkable academic journey, including his recent graduation from Kenyatta University. Understand how determination and self-belief propelled him to achieve his educational goals. [45:00 – 55:00] Empowerment and Inspiration Dive into a discussion on empowerment, self-belief, and the importance of supporting one another. Abel Kirwa's inspiring story reminds us that resilience and determination can conquer even the most daunting challenges. LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out the best content just for you! Connect with Living African Podcast: You can connect with us on Facebook, Instagram, YouTube, or Twitter, or send us an email at hello@livingafricanpodcast.com. Check out our website www.livingafricanpodcast.com for more resources and to learn more. Connect with host, Anyoh: You can connect with Anyoh on Facebook (@anyohf), Instagram (@anyohfombad), and Twitter (@anyohfombad).
In this episode, Allie shares her personal journey of dealing with scoliosis and how a proper diagnosis and finding the right doctor and the right treatment can result in a successful outcome. A roller coaster-induced sickness prompts Allie's friend to suggest she take an X-Ray as she noticed something is wrong with her neck. While under normal conditions, our neck has a natural curve, Allie's as it turns out is in the opposite direction. Cervical spine misalignment on the nerve pathways can cause pain in various parts of your body such as the hands, arms, neck, and skull base. Common symptoms include neck pain, vertigo, dizziness, numbness, and tingling. Lordosis vs. Kyphosis The cervical spine has a normal alignment and that normal alignment is called the Lordosis, where the spine bends like a backward C facing forward. What Allie has is called cervical Kyphosis where the spine bends backward. So, she had a 100% loss of this normal curve. When you lose this normal curve, it can start affecting the neurology that goes through the spine thus, creating all kinds of widespread problems like Allie is dealing with. With proper treatment and with the help of Dr. Tony Nalda, Allie went from a cervical Kyphosis, a backward bend curvature to a forward bending curve, from a negative curve to a positive curve. Allie's journey highlights the significance of addressing spinal health and how Dr. Tony Nalda's approach has brought positive changes to Allie's well-being. To find out more, check out Dr. Tony Nalda's podcast. Musicbed SyncID: MB01540UVKNINAN
I read from dow to down. The technical term for "dowager's hump" is "hyperkyphosis". https://en.wikipedia.org/wiki/Kyphosis Mmmmm. Money. https://en.wikipedia.org/wiki/Dow_Jones_Industrial_Average The word of the episode is "down". Theme music from Jonah Kraut https://jonahkraut.bandcamp.com/ Merchandising! https://www.teepublic.com/user/spejampar "The Dictionary - Letter A" on YouTube "The Dictionary - Letter B" on YouTube "The Dictionary - Letter C" on YouTube "The Dictionary - Letter D" on YouTube Featured in a Top 10 Dictionary Podcasts list! https://blog.feedspot.com/dictionary_podcasts/ Backwards Talking on YouTube: https://www.youtube.com/playlist?list=PLmIujMwEDbgZUexyR90jaTEEVmAYcCzuq dictionarypod@gmail.com https://www.facebook.com/thedictionarypod/ https://twitter.com/dictionarypod https://www.instagram.com/dictionarypod/ https://www.patreon.com/spejampar https://www.tiktok.com/@spejampar 917-727-5757
Good posture involves training your body. When we hear the word “posture,” we tend to sit up straighter or walk talker. We rarely have good posture without thinking about it. Why does good posture matter? What are the benefits to good posture? Why do women seem to struggle with developing excessive spine curvature, otherwise known as Kyphosis? Is there anything a person can do to prevent the “Old Lady Hump”? Today Rob answers these questions and give tips for bettering your posture during the day.
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.02.08.527710v1?rss=1 Authors: Duvick, L., Southern, W. M., Benzow, K., Handler, H. P., Mitchell, J. S., Kuivinen, H., Gadiparthi, U. K., Yang, P., Soles, A., Scheeler, C., Rainwater, O., Serres, S., Larson, E., Nichols-Meade, T., You, Y., Zoghbi, H. Y., Ervasti, J. M., Cvetanovic, M., Koob, M. D., Orr, H. T. Abstract: Spinocerebellar ataxia type 1 (SCA1) is a fatal neurodegenerative disease caused by an expanded polyglutamine tract in the widely expressed ATXN1 protein. To elucidate anatomical regions and cell types that underlie mutant ATXN1-induced disease phenotypes, we developed a floxed conditional knockout mouse model (f-ATXN1146Q/2Q) having mouse Atxn1 coding exons replaced by human exons encoding 146 glutamines. F- ATXN1146Q/2Q mice manifest SCA1-like phenotypes including motor and cognitive deficits, wasting, and decreased survival. CNS contributions to disease were revealed using ATXN1146Q/2Q;Nestin-Cre mice, that showed improved rotarod, open field and Barnes maze performances. Striatal contributions to motor deficits were examined using f- ATXN1146Q/2Q;Rgs9-Cre mice. Mice lacking striatal ATXN1146Q/2Q had improved rotarod performance late in disease. Muscle contributions to disease were revealed in f- ATXN1146Q/2Q;ACTA1-Cre mice which lacked muscle pathology and kyphosis seen in f- ATXN1146Q/2Q mice. Kyphosis was not improved in f-ATXN1146Q/2Q;Nestin-Cre mice. Thus, optimal SCA1 therapeutics will require targeting mutant ATXN1 toxic actions in multiple brain regions and muscle. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC
In this episode, we're going to across the pond! One day, while lifting her school bag onto her right shoulder, her mom asked, what's that on your back? Noticing her ribcage being twisted. They went to a doctor who confirmed she had Scoliosis with a 30/35 degree curve. Her curves quickly increased. At that time, there was no pilates, no yoga. Everything was sports driven. Living in a lot of pain & no exercises, it got worse. At age 15, she ended up having “full corrective surgery” of 12 + hours for her first surgery where she would have Harrington rods. Surgery was complicated, 4 ribs removed & 2 liters blood loss. She's never forgotten that moment. After surgery, with multiple scars, she found out she's prone to Keyloid scars (when your body produces too much tissue). Recovery took about a year. One of the hardest things was sitting up. It was at this time, her dad thought she should be moving better, living a more “normal” life. They went to get an X-ray just to “make sure everything was okay.” They found that 2 screws where lose in the lower region and that they were grating her spine. The only answer was to revisit surgery. She went forward with the surgery. Recovery was again slow. Since surgery, has a lumbar curve forming. She is still living with Kyphosis. She now lives with her scars looking at them as beautiful. This has helped her to find new therapies, & possibly revisiting surgery. There are things you can do to help. If I could pick one thing, it's the mindset, the affirmations, the repetitions. Keeping the balance. I love who I am. I'm connected to my body. I'm concocted to my heart. I'm connected to my soul. I am safe. I am grounded in my body. I know I am enough. If you focus on what you don't want, then you'll never get what you do want. Where can you find Annabelle? Instagram: Backtoback.scoliosis Web: BacktoBack.scoliosis.uk LEAVE A REVIEW: if you enjoy this episode, we'd to hear what was your take away. Be sure to do over to Apple Podcasts & leave a review. If you know someone who this can help please share. Take a screen shot & share it with us on instagram @T3fitt. 3 Free tips for back stretches created by Teresa for Scoliosis back pain. Grab your free tips here Do you follow Teresa on TikTok yet? Head over to T3Fitt and follow her and her team for additional content.
The ABMP Podcast | Speaking With the Massage & Bodywork Profession
A client has Scheuermann's disease: a genetic malformation of vertebral bodies that arises during adolescence. But the client also has some other issues: anxiety, joint and back pain, clicking, popping, and crepitus. How much of this is due to Scheuermann's disease, and how might manual therapy be able to help? Plus, in this episode of “I Have a Client Who . . .” Pathology Conversations with Ruth Werner, we get to talk about Schmorl's nodes! Sponsors: Books of Discovery: www.booksofdiscovery.com Advanced-Trainings: www.advanced-trainings.com Host Bio: Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com. Recent Articles by Ruth: “Working with Invisible Pain,” Massage & Bodywork magazine, November/December 2022, page 36, http://www.massageandbodyworkdigital.com/i/1481961-november-december-2022/38 “Unpacking the Long Haul,” Massage & Bodywork magazine, January/February 2022, page 35, www.massageandbodyworkdigital.com/i/1439667-january-february-2022/36. “Chemotherapy-Induced Peripheral Neuropathy and Massage Therapy,” Massage & Bodywork magazine, September/October 2021, page 33, http://www.massageandbodyworkdigital.com/i/1402696-september-october-2021/34. “Pharmacology Basics for Massage Therapists,” Massage & Bodywork magazine, July/August 2021, page 32, www.massageandbodyworkdigital.com/i/1384577-july-august-2021/34. Resources: Pocket Pathology: https://www.abmp.com/abmp-pocket-pathology-app Administrator (no date) Kyphosis. Available at: https://rothmanortho.com/specialties/conditions/kyphosis (Accessed: 8 November 2022). Bezalel, T. et al. (2014) ‘Scheuermann's disease: Current diagnosis and treatment approach', Journal of Back and Musculoskeletal Rehabilitation, 27(4), pp. 383–390. Available at: https://doi.org/10.3233/BMR-140483. knadmin (2017) ‘Scheuermann's disease', PM&R KnowledgeNow, 10 March. Available at: https://now.aapmr.org/scheuermanns-disease/ (Accessed: 8 November 2022). Mansfield, J.T. and Bennett, M. (2022) Scheuermann Disease, StatPearls [Internet]. StatPearls Publishing. Available at: https://www.ncbi.nlm.nih.gov/books/NBK499966/ (Accessed: 8 November 2022). Scheuermann's Disease | Kingsley Physio | More than your local Physio (no date). Available at: https://kingsleyphysio.com/common-conditions/scheuermanns-disease/ (Accessed: 8 November 2022). About our Sponsor: About Til Luchau and Advanced-Trainings.com: As a Certified Advanced Rolfer™, Til was on the faculty of the Dr. Ida Rolf Institute® for 20 years, where he served as Coordinator and Faculty Chair of the Foundations of Rolfing Structural Integration program. The author of the Advanced Myofascial Techniques textbook series (which has been translated into 6 languages), his regular Myofascial Techniques and Somatic Edge columns have been featured in Massage & Bodywork magazine since 2009, and (along with Whitney Lowe) he co-hosts the popular Thinking Practitioner Podcast. He is the Director of Advanced-Trainings.com which since 1985 has offered short, credit-approved professional trainings and certification for manual therapists of all types, in person and online. Website: Advanced-Trainings.com Email: info@advanced-trainings.com Facebook: facebook.com/Advanced.Trainings1/ Instagram: instagram.com/tilluchau YouTube: youtube.com/user/AdvancedTrainings
A senior lady I know has significant postural issues along with some internal organ digestive problems. When she asked her medical doctor if there could be a possible relationship between her poor posture and distended waist, her doctor explained there would be NO connection between her postural and gastric problems. This is absolute medical ignorance that goes deeply into medical and health history that warrants some critical commentary! *References: "Growing Straight: A New System of Physical Education with Mental Control" by Maud Smith Williams (1930); "The Posture of School Children: With Its Home Hygiene and New Efficiency Methods for School Children" by Jessie H. Bancroft (1917); "The Gravity Guiding System-Turning The Aging System Upside Down" by Robert M. Martin M.D. (1982)
Episode #839Fun fact: Did you know that the humpback whale has the most prolonged migratory pattern in the world? They travel up to 8,000 kilometers a year.In this episode of #TheHabitCoach, Ashdin talks about the hump that develops on the base of the neck. The technical word for it is Kyphosis. Everything that we do is in front of us with our hands ahead. Working on a computer, Cutting vegetables, and using the phone. This puts a continuous strain on the neck and spine, which eventually can lead to a hump. But don't worry, they are totally reversible. Ashdin suggests a few simple daily habits that can get you a hump-free neck. All this and much more in this episode. Stay tuned!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/)You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
सुनिए डॉ. चिरायु पामेचा की सफलता की कहानी। डॉ. चिरायु एक स्पाइन सर्जन हैं और पिछले 20 से भी अधिक सालों से इस पेशे में कार्यरत है। 2013 में, इन्होंने स्पाइनल सर्जरी के लिए श्रीराम स्पाइन हॉस्पिटल खोला, जिसे ये आज सफलतापूर्वक चला रहे है। उदयपुर ही डॉ. चिरायु का गृह नगर है। यही से इन्होंने स्कूली शिक्षा प्राप्त की और फिर अपनी आगे की पढ़ाई के लिए अहमदाबाद, मुंबई गए। आउट ऑफ़ इंडिया भी गए और अच्छी शिक्षा प्राप्त कर फिर से अपने शहर उदयपुर लौट आये और अपने करियर की शुरुआत की। आपको बतादें ये अबतक 5000 से भी अधिक सक्सेसफुल स्पाइन सर्जरी कर चुके है। इस क्षेत्र में अपने इतने वर्षों के व्यापक अनुभव के साथ ये लगातार आगे बढ़ रहे है और मरीज़ों को अच्छा ईलाज और बेहतर चिकित्सा सुविधाएं प्रदान कर रहे है। पूरी कहानी पढ़ें https://stories.workmob.com/dr-chirayu-pamecha-hospital-health-care वर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #बनाओअपनीपहचान #प्रेरककहानियाँ #डॉचिरायुपामेचा #सर्जन #स्पाइनलसर्जरी #श्रीरामस्पाइनहॉस्पिटल #डॉ. जानिए वर्कमोब के बारे में: जुड़िये वर्कमोब पर अपनी कहानी साझा करने और प्रेरणादायक कहानियाँ देखने के लिए। ये एक ऐसा मंच है जहां आप पेशेवरों, लघु व्यापारियों, उद्यमियों और सामाजिक कार्यकर्ताओं की वीडियो कहानियां देख सकते हैं और दूसरों को प्रेरित करने के लिए अपनी व्यक्तिगत और व्यावसायिक कहानी सभी के साथ साझा कर सकते हैं। आपकी कहानी में लोगों को आशा देने, प्रेरणा देने और दूसरों का जीवन बदलने में मदद करने की एक अद्भुत क्षमता है। यह 100% मुफ़्त है। इस लिंक पर क्लिक करें और देखें प्रेरक कहानियां https://stories.workmob.com/ हमारे ऐप्प को डाउनलोड करें: Android: https://play.google.com/store/apps/details?id=com.workmobiOS: https://apps.apple.com/in/app/workmob/id901802570
PT, PTA – this podcast may help you meet your continuing education requirements. Access Relias Academy to review course certificate information. When was the last time you said to a patient, “I notice you have kyphosis; what do you think about that? Is it something that you want to change?” In this episode, we talk with Amy Gladin about hyperkyphosis, the adverse effect it has on health statuses, how to measure it, best practices for intervention, and how to keep patients engaged. (00:25) Introduction (02:13) Hyperkyphosis: Definition, Prevalence, and Risk Factors (04:49) Impact of Hyperkyphosis on Health Status (09:12) How to Measure Kyphosis in Clinical Practice (11:12) Expectations for Change (14:20) Multimodal Physical Therapy Intervention (24:28) Taping Technique (25:49) Mobilization: Is it Safe? (26:50) Explaining Expected Improvements to Patients (28:44) The Impact of Physical Therapy on Functional Measures (32:07) Case Example: Meeting The Patient Where They Are (35:55) Kyphosis and Pain (38:07) Addressing Kyphosis in the Plan of Care (39:06) Considerations for the Frail Population (42:34) Case Example: A Patient with Severe Kyphosis (47:04) Prescribing an HEP: Meeting Your Patient Where They Are (49:31) Bracing (51:18) Summary (52:01) Conclusion The content for this course was created by Amy Gladin, PT, MPT, DPT, OCS. Here is how Relias can help you earn continuing education credits: Access your Relias Library offered by your employer to see course certificate information and exam; or Access the continuing education library for clinicians at Relias Academy. Review the course certificate information, and if eligible, you can purchase the course to access the course exam and receive your certificate. Learn more about Relias at www.relias.com. Legal Disclaimer: The content of Stretch: Relias Rehab Therapy Education is provided only for educational and training purposes for healthcare professionals. The educational material provided in this podcast should not be used as medical advice to treat any medical condition in either yourself or others. Resources Measuring Occiput to Wall: https://www.physio-pedia.com/Occiput_to_Wall_Distance_OWD The Clinical Relevance of Hyperkyphosis: A Narrative Review: https://pubmed.ncbi.nlm.nih.gov/32038498/
Why I missed podcasting yesterday and how I'm finally catching up on things like corporeal maintenance. Also why I want to wave my magic wand and get everyone to distinguish PRE-plotting from plotting. GREY MAGIC is now available! (https://jeffekennedy.com/grey-magic)The audiobook of DARK WIZARD is here (https://www.audible.com/pd/Dark-Wizard-Audiobook/B09QQRHTYZ?source_code=AUDFPWS0223189MWT-BK-ACX0-294201&ref=acx_bty_BK_ACX0_294201_rh_us) and you can check out FaRoFeb here (https://farofeb.com/farofeb-2022/).You can order FIRE OF THE FROST here (https://jeffekennedy.com/fire-of-the-frost) and DARK WIZARD here (https://jeffekennedy.com/dark-wizard). Preorder THE STORM PRINCESS AND THE RAVEN KING here (https://jeffekennedy.com/the-storm-princess-and-the-raven-king).If you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).You can watch this podcast on YouTube here (https://youtu.be/1O0Ng72Ziaw).Sign up for my newsletter here! (https://landing.mailerlite.com/webforms/landing/r2y4b9)Support the show (http://paypal.me/jeffekennedy)
In this episode, we review the high-yield topic of Scheuermann's Kyphosis from the Spine section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message
Dr. Mandy Dietz, owner of Life Expressions Scoliosis Center, explains the difference between Kyphosis and Kyphoscoliosis and how to treat it. The post 17: Kyphosis and Kyphoscoliosis appeared first on Behind The Brace Podcast with Dr. Mandy Dietz.
Our actions of hunching over computers, mobile devices, slouching, leaning back in chairs etc., are causing postural kyphosis ("hunchback") & exostosis ("tech neck" or "horns"). These issues cause pain, tension, mis-alignment, and medical problems. This episode features former NFL/NBA Dancer and current Personal Wellness Coach, Fit By Bridget (Bridget Rosdahl), who educates on how we can eliminate and treat these ailments for improved posture and confidence.Bridget Rosdahl of "Fit By Bridget"Website: https://fitbybridget.com/Fit By Bridget Programs: https://fitbybridget.com/programs/Facebook: https://www.facebook.com/happymuscles/Instagram: @fitbybridgetPRODUCER & HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsClubhouse: @annemcdanielsTikTok: Anne McDanielsClubhouse: @annemcdanielsMusic Credit: "Light" - JoeninpcGamer ; Royalty Free MusicPhoto Credit: Arno Massee of Great Big CanvasSources:: Healthline News; NBC; MedUpdate; Spinina.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As we recorded this episode, we both kept catching ourselves slouching. Good posture is important, but it's hard when we spend so much time looking at our devices and sitting at computers. Listen in to learn how you can talk with your daughter about good posture (and maybe even improve your own!). What causes bad posture What good and bad posture look like Why good posture matters How to fix bad posture References George Chiang, Help your teen stop slouching: 5 things that actually work. https://raisingteenstoday.com/help-your-teen-stop-slouching/ Why good posture matters https://www.health.harvard.edu/staying-healthy/why-good-posture-matters Kyphosis https://kidshealth.org/en/teens/kyphosis.html Shari DeLisle, Stand tall, teens: Good posture matters more than you think, https://www.postcrescent.com/story/life/2018/06/25/why-good-posture-matters-teens/717687002/ Posture Problems in Teenagers https://mass4d.com/blogs/articles/posture-problems-in-teenagers https://www.physio-pedia.com/Adolescent_Back_Pain What is forward head posture? https://www.medicalnewstoday.com/articles/forward-head-posture#what-is-it Amy Martuarna Winderl, 7 easy exercises for better balance, https://www.self.com/gallery/balance-exercises
Scheuermann's Kyphosis is a deformity of the spine where the vertebrae develop a wedge shape which causes more of a forward curve of the back. It can cause pain because the muscles are overloaded in the forward posture. Heather is a great example of living life even with back pain and spinal deformity. She has seen great results with the Schroth Method for posture correction as well as manual therapy. She mentions being treated with Dry Needling, which has been very helpful in controlling and reducing her pain. This episode would be great for anyone with Scheuermann's Kyphosis, or even with any back pain or problem. Heather is a great example of not letting pain control your life. To learn more about treatment specific to Kyphosis, check out our Kyphosis Page on the website. https://aligntherapyutah.com/kyphosis/
A high-yield discussion of clinical assessment and management options for kyphosis, scoliosis, and causes of low back pain in children (including muscle strain, spondylolysis, Discitis and Herniated Disk)
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Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Today, in episode 172: What is Sustained Postural Stress and How to Treat it! I discuss the following:-Who is at highest risk of getting this-What it is-Signs and Symptoms-How to treat it and much more!Active and Passive Insufficiency demo videoActive and Passive Insufficiency podcast videoCome visit our WEBSITE!! Click HERE to check it outGet our NEW downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our NEW downloadable 7.5 hour cervical and lumbar continuing ed courseGet our NEW downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comBe sure to check out our 380+ videos on our YouTube Channel called Ortho Eval Pal with Paul MarquisFollow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy!Interested in our Sponsor Products? Click EZ Glider Socks or EZ SlantWant to start your own podcast? I use Buzzsprout. Sooo easy to use and the customer service is outstanding!!#Posture #Ergonomics #PhysicalTherapy #OrthoEvalPal #OccupationalHealth #MovementSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GY24EJMBHTMU&source=url)
Alexis has a pretty big hand that has been dealt with, her diagnosis being Hashimotos, chronic migraines, Shuermann's Kyphosis, Scoliosis, Anxiety, Depression and Idiopathic Asthma, but she also has OCD, ADD and potential fibromyalgia. Listen to her story, how she lives with everything and how empowering and inspiring she is, despite her health! Connect with her on Facebook: Alexis Rush
We can develop a number of spinal issues as we age including spinal stenosis and degenerative disc disease. However, in our younger years, if we maintain a healthy lifestyle and receive chiropractic care, we can help prevent spinal issues later in life.
In this episode of Real Chiropractic Stories, Dr. Joe Labriola discusses his introduction to the chiropractic world. Joe went from being on oxygen 100% of the time, medications, and being debilitated to winding up thriving being active having overcome scoliosis, kyphosis, respiratory distress, and more. He's now an amazingly active father, chiropractor, and healer. Check out the story here.
In this week's episode Jabels and I interview my good friend Zach on all things Kyphosis, his brand new metalcore band whose first single comes out this Tuesday! We also got into possible uses for Pinocchio and designed Brojob's new merchline. Hit our DMs, boys. Instagrams: @therealmichaelricciardi @johntravisabel @zachtfarris Twitters: @jtabelofficial @realmichaelricc @zachfarris MR Spotify: https://open.spotify.com/artist/4UKipwr40E0KIzK6iugeRe?si=wgRS0iEjSSCltWFvhSVKnw Kyphosis: https://kyphosis.band/
We all want to age gracefully, but the truth is that aging isn't always glamorous. Women going through menopause deal with a lot of difficulties because aside from the emotional turmoil, there are also physical pains and dysfunctions like having osteoporosis. Women over the age of 50 are the ones most likely to develop this disease, but the good news is there's something we can do about it. In this week's podcast episode, I talk with Sarah Purcell, a former investment banker turned Pilates and Yoga teacher. When Sarah was diagnosed with osteoporosis, she searched for ways to heal and found that movement and weight-bearing activity were the keys to fighting this disease. During our conversation we discussed what osteoporosis is, the role of good nutrition for better health, how Sarah reversed her osteoporosis to osteopenia, the difference between osteoporosis and osteopenia, managing niggling aches and pains, and she also shows us a few exercises that we can do. If you want to grow healthier and stronger as you age this episode is extremely helpful. Tune in to this podcast today! What's Discussed in This Episode: How Sarah was diagnosed with osteoporosis [3:16] What is osteoporosis [4:57] The importance of good nutrition [5:11] Controversy of where to get the bone building elements [6:24] Wolff's Law [8:39] Menopause and osteoporosis [9:37] Sarah's solution to her osteoporosis problem [13:08] Bone density vs. bone quality [14:02] How osteopenia is different from osteoporosis [15:28] The first step to moving more - walking [16:43] Taking ownership of your health [21:53] The LIFTMOR protocol [23:06] Bone building exercise - deadlifts [24:02] Pathologic fractures with women who have osteoporosis [26:00] How to manage niggling aches and pains [26:57] Owning your ranges of motion [27:51] Breathing and alignment [28:33] Kyphosis, rhomboid push ups [29:21] Type of movement for those with a rounded spine [30:39] The need to "make friends" with your body [33:51] Viewing exercise as our "job" [37:12] Sarah explains how she's helping women overwhelmed by weightlifting [38:10] Further discussion on managing niggling aches and pains [42:57] The importance of having a community to get support [48:45] Other exercises to do [49:32] About the Guest: Sarah Purcell is a long-time Pilates and Yoga teacher. She is certified to teach the Restore Your Core method that has helped her resolve the little aches and pains of peri-menopause and has created the Bone Boot Camp for Osteoporosis which promotes bone growth. Through weight-bearing activity, she successfully reversed her osteoporosis diagnosis into osteopenia. She enjoys working one-on-one with clients to assess and tailor a program for them whether it's in-person in Florida, or online via Zoom. Sarah's goal is to spread the word that aging does not have to mean core and pelvic floor dysfunction and aches and pains that keep coming back. And that we can grow stronger and healthier as we age! Resources: Check my latest podcast or listen to the previous ones (https://www.drmichellegordon.com/podcasts/) Join the Menopause Movement with Dr. Michelle Gordon Online Community Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/DrMichelleGordon) Join in on the next beta group (https://bit.ly/betawait) Visit Sarah Purcell's website (https://www.sarahpurcellmovement.com/) Books mentioned in this episode: Estrogen matters by Avrum Bluming, MD and Carol Tavris, Phd (https://amzn.to/3dTcxzg) Younger next year by Chris Crowley & Henry S. Lodge, MD with Allan J. Hamilton, MD (https://amzn.to/3f54PTS) Mini Habits (https://amzn.to/2Zwyf76) Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in! See omnystudio.com/listener for privacy information.
In this episode, Dr. Wilson discusses how to prevent and correct a hunchback, also known as Kyphosis or granny posture.
#6 Overcoming Injuries, Dealing With Chronic Pain, And Mastering Kyphosis With Aidan Horn Aidan Horn is one of the best Street and Park mountain bikers ever do it. Aidan shares his incredible journey and self discovery throughout his many injuries and recovery's. Leaving us with many gems, most notably the important's of perseverance and how he copes with kyphosis. Be sure to follow Aidan on IG and always wear your helmet https://www.instagram.com/aidanhorn/?hl=en For More information on Kyphosis https://www.osmosis.org/learn/Lordosis,_kyphosis,_and_scoliosis 2019 Party Master Tour https://www.youtube.com/watch?v=rn5B483JIM0 The Rise www.The-Rise.com
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about scoliosis, kyphosis, and lordosis, and how these conditions relate to vitamin D. Scoliosis is an abnormal curve in the back. Kyphosis is more of a hunchback. Lordosis is a condition where the person has a swayback. When you look up the cause of scoliosis, it's very unclear. A study out of Hong Kong found that 30% of people with scoliosis have osteopenia. Osteopenia is the start of bone loss, which can be caused by a lack of calcium or (more likely) low vitamin D3. A few symptoms of a vitamin D deficiency: • Scoliosis • Kyphosis • Lordosis • Muscle spasm • Bowed legs • Knocked knees Vitamin D has a lot to do with the development of the skeletal system, especially the spine. It's very important for a mother to have enough vitamin D while carrying her baby and while breastfeeding. But, 50% of pregnant women are deficient in vitamin D. How to know if you're vitamin D deficient? If you press on your breastbone or shin and it's tender—that could be a sign of a vitamin D deficiency. Other signs of a vitamin D deficiency: • Muscle spasms • Depression • Weekend immune system Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor
In this video, the successful rehabilitation of a thoracic hyperkyphosis is presented in a female patient with chronic pain and impairment. If left untreated, hyperkyphosis can relate to a number of health related disorders including back pain, disability, mobility, falling, reduced lung volume, and other impairments. Chiropractic BioPhysics is a technique that incorporates specific mirror image (r) postural exercises, adjusting techniques, and traction techniques to improve spine alignment. http://www.journaljammr.com/index.php/JAMMR/article/view/10002
In this video, the successful rehabilitation of a thoracic hyperkyphosis is presented in a female patient with chronic pain and impairment. If left untreated, hyperkyphosis can relate to a number of health related disorders including back pain, disability, mobility, falling, reduced lung volume, and other impairments. Chiropractic BioPhysics is a technique that incorporates specific mirror image (r) postural exercises, adjusting techniques, and traction techniques to improve spine alignment. http://www.journaljammr.com/index.php/JAMMR/article/view/10002
Mike & Byron discuss why back pain is so incredibly common in most people over 30 years old and explain why strength training has such high effectiveness in treating and helping manage it.
Welcome to Episode 014 Tackling Pain with Kyle Simpson from KS Sports Therapy In this podcast episode, Neale interviews Kyle Simpson from KS Sports Therapy as they discuss Tackling Pain and rehabilitating after Injury as well as understanding why people get injured in Sport and Exercise. Stay tuned as Kyle and Neale link the importance of learning anatomy and physiology in order to understand how to serve your clients best and avoid injury. Click the PLAY button below to listen to the entire episode Grab the FitPro Sessions Podcast show notes: https://parallelcoaching.co.uk/episode014-tackling-pain-kyle-simpson Timestamps: 1:20 Who is Kyle Simpson and KS Sports Therapy 2:00 What made you get into Sports Therapy in the first place? 3:00 “I picked Sports Therapy on a bit of a whim to be honest” 4:10 What was it like qualifying as a Sports and Exercise Rehab Degree Qualification? 5:20: “I really enjoyed learning Anatomy” 6:00 The importance of knowing Anatomy and physiology outside of your exam 6:50 “No one muscle works on its own” 8:00 “Being injured doesn’t mean you need to stop exercising all together” 8:45 What was the biggest take away from your degree other than the qualification? 9:30 What’s your thought on an online sports therapy course? 11:00 The problem with sticking to the same plan for all clients 11:20 What other courses and seminars have you done to progress you and your business? 11:50 Social media nad word of mouth for getting new clients 12:20 Compulsory CPD and short courses every year through BASRAT 13:00 Researching new topics and injuries as they come up 15:00 “Everyone’s body has a certain level of tolerance that they can withstand when they exceed this tolerance that’s when they get injured” 17:30 “Although pain might be in one area, the cause may be elsewhere” ... 31:30 Why do you think that 80% of coaches don’t stay in the fitness industry past 18 months 35:50 The importance of an initial consultation and testing 42:00 What is your thoughts on Lordosis, Kyphosis, and Scoliosis? 46:00 How much of your work is mindset and behavioral change? 44:00 Learn Question: How to overcome barriers? 48:30 Learner Question: What can you do with Plantar-fascitis? 52:00 “Isn’t it worth taking a few months out of running now, to have the rest of the year running pain-free?” 52:30 Learner Question: Why do you think anatomy is important for fit pros? 54:00 What three tips would you give someone wanting to start as a coach or therapist? 55:20 What makes an Outstanding Coach? Learn more from Kyle Simpson and KS Sports Therapy: Facebook: https://www.facebook.com/KSSportsTherapy/ Instagram: https://www.instagram.com/kssportstherapy/ Website: https://www.kssportstherapy.com/ Download Free Mock questions here: https://revision.parallelcoaching.co.uk/fitness-exam-mock-questions • Check out what learners are saying: HERE • Like us on Facebook: HERE • Follow us on Instagram: HERE • Subscribe to our YouTube Channel: HERE • All Fit Pro Sessions Show Notes: HERE --- Send in a voice message: https://anchor.fm/fitpro-sessions/message
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Vivek Mohan of Orthopaedic Spine Institute to discuss scoliosis, kyphosis, various intervention options, and the role of the muscle system in helping to prevent and reverse spine issues. Check out all of the details in this week's episode! Dr. Mohan and his team can be reached via phone at (630) 381-1381, via email at help@osiclinic.com, and on their website here.
Kyphosis, breast pain, back and neck pain can all be caused by disproportionately large breasts. One of the few cosmetic surgeries that is sometimes covered by insurance, a breast reduction can dramatically improve a person's quality of life. Dr. Martin and Amy break down the different types of breast reductions, scarring, recovery, and patient reactions after surgery.
A normal spine, when viewed from behind appears straight. However, a spine affected by kyphosis shows evidence of a forward curvature of the vertebrae in the upper back area, giving the child an abnormally rounded or "humpback" appearance. Children whose curvature exceeds a limited range of variation - curving forward in a “C” shape- will require medical attention and may be diagnosed with kyphosis. Together with scoliosis, another type of curvature, this condition comprises a significant proportion of spinal deformity diagnoses seen by pediatric orthopedists.Dr. Munish Gupta joins the show to discuss the importance of early detection, treatments, and follow-up care for children diagnosed with kyphosis.
UCSF Spine Surgeon Dr. Alekos Theologis describes the causes of back and neck pain and explores the treatment options for degenerative disc disease, kyphosis and scoliosis, and osteoporosis. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34793]
UCSF Spine Surgeon Dr. Alekos Theologis describes the causes of back and neck pain and explores the treatment options for degenerative disc disease, kyphosis and scoliosis, and osteoporosis. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34793]
UCSF Spine Surgeon Dr. Alekos Theologis describes the causes of back and neck pain and explores the treatment options for degenerative disc disease, kyphosis and scoliosis, and osteoporosis. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34793]
UCSF Spine Surgeon Dr. Alekos Theologis describes the causes of back and neck pain and explores the treatment options for degenerative disc disease, kyphosis and scoliosis, and osteoporosis. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34793]
UCSF Spine Surgeon Dr. Alekos Theologis describes the causes of back and neck pain and explores the treatment options for degenerative disc disease, kyphosis and scoliosis, and osteoporosis. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34793]
UCSF Spine Surgeon Dr. Alekos Theologis describes the causes of back and neck pain and explores the treatment options for degenerative disc disease, kyphosis and scoliosis, and osteoporosis. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34793]
UCSF Spine Surgeon Dr. Alekos Theologis describes the causes of back and neck pain and explores the treatment options for degenerative disc disease, kyphosis and scoliosis, and osteoporosis. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34793]
UCSF Spine Surgeon Dr. Alekos Theologis describes the causes of back and neck pain and explores the treatment options for degenerative disc disease, kyphosis and scoliosis, and osteoporosis. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34793]
In episode 66, Richard and Karen discuss how poor posture is one of the hot topics right now, and rightly so as our prairie roaming, hunter-gatherer body's are forced to comply with 21st-century lifestyles. Humans are not designed to be held into a static position for long periods of time, whether sitting, standing, bent over, lying down, etc. and if you take a look around at peoples postures the evidence is pretty overwhelming. We look at poor posture from a physical and psychosocial perspective pdf of the Surviving in a Flexion World Presentation slides Upper and Lower Cross Image Posture Strap Image Posture Newsletter Post Hip Mobilizing and Stretching Video
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Subscribe to be the first to know when new episodes are released! Today in Episode 61- Thoracic Kyphosis Causes and Treatment I talk about the following: Contributors to thoracic kyphosis. Injuries that are secondary to thoracic kyphosis. How kyphosis contributes to shoulder impingement. How kyphosis affects your breathing. How kyphosis causes cervical spine pain How… The post Episode 61- Thoracic Kyphosis Causes and Treatment appeared first on Ortho Eval Pal.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GY24EJMBHTMU&source=url)
Kyphosis, or “hunchback” now affects 20% to 40% of adults in America. Too much inactivity has left us weak in the spinal area. Today Kyle and Jeff talk about a few things we need to be aware of when it comes to spinal health. We also visit with Nancie Russ, a bona fide soccer grandma. You’ll really like her. Give this episode a listen.
For PT's working in residential facilities, two things are often true - most patients will have decreased ADL function, and there are not many studies addressing the effects of high intensity functional exercise on these populations. Alyssa looks at an article that addresses theses concerns, along with the feasibility of including pts with decreased cognitive function (MMSE 10 or higher). linked article https://academic.oup.com/ptj/article/86/4/489/2805059 ------------ This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out their FREE resources they've given you, listeners of SRP -http://GeriatricsPT.org/SRP Don't Forget! Early Registration for CSM ends soon. The AGPT is offering 3 Pre-Conference Courses in DC before CSM kicks off. * Fundamentals of Tai Chi * How to apply a comprehensive approach to Successful Aging * How to effectively manage Kyphosis ------------ SRP is brought to you by the generous support of the SRP Game Changers. If you want to Join SRP, Crush Mediocrity, Join the Monthly Meetups, & Get some free swag!...go to http://SeniorRehabProject.com/Join
In this episode we learn a little bit about Celeste and her experience with Scoliosis. She tells us about her THREE back surgeries.For comments and questions please email us at: ScoliTalkPodcast@gmail.com
In this episode we learn a little bit about Andrea and her experience with Scoliosis. She talks about the support group her and Vanessa are involved in called "Curvy Girls Scoliosis". For comments and questions or if you would like to be a guest on the show, please email us at: ScoliTalkPodcast@gmail.com
Sigurd Berven, MD (University of California San Francisco) and Michael Y. Wang, MD, FACS (The University of Miami) review proximal junctional kyphosis. Disclosures: Berven, Sigurd H.: Consulting: Innovasis (B), Medicrea (C), Medtronic (C); Fellowship Support: Globus Medical (D); Grants: AO Spine (E, Paid directly to institution/employer), Globus (D, Paid directly to institution/employer); Private Investments: Green Sun Medical (50,000 Shares); Royalties: Stryker (F); Scientific Advisory Board: Globus Medical (Stock options); Speaking and/or Teaching Arrangements: Medtronic (B), Stryker Spine (B); Stock Ownership: Globus Medical (25,000 Shares), Providence Medical (2,500 Shares); Trips/Travel: Scoliosis Research Society (Travel Expense Reimbursement, Paid directly to institution/employer). Wang, Michael Y.: Royalties: DePuy Synthes Spine (F); Stock Ownership: ISD (
In this episode we learn a little bit about Vanessa and her experience with Scoliosis.For comments and questions please email us at: ScoliTalkPodcast@gmail.com
On this episode I describe one of the most barbaric methods of exercising available today, mace training. I address the theory and practice of working out with the mace. Topics discussed include: What is a mace? Where did it come from? It’s basic uses. And, how to enhance your chi while flowing with existence. Hope you enjoy! I’d love any feed back if you have had experiences workout with a mace. masterofnonehobbymun@gmail.com masterofnonehobbymun.com Instagram: masterofnonehobbymun Thanks Mace training What is a mace training? o Is it when you go down to your local Planet Fitness, and just before a set of lat pull downs on the cable contraption you spray yourself in the face with an excruciating mix of pepper extract? While that would certainly make for a more intense workout than typically had at the standard big box gym, that is not what I’m recommending today. The mace we’re referring to (description) originally designed and utilized as a weapon exercising with it, likely in preparation for war, was recognized to have outstanding results ancient warrior cultures of India. known by different names depending on what part of the world it is found, o the Indians referred to their version as a gada. The mace and other similar styles of training have had popularity throughout the more recent past, (think the stereotype of the carnival strongmen), but I think it’s re-birth in the last decade largely coincides with the popularity of the CrossFit style of exercise, and the proliferation of functional movement modalities of training. In the days when most folks were primarily involved in more agrarian activities the benefits of mace training came naturally through the daily work of chopping wood and similar chores. Most people would be familiar with utilizing a sledgehammer as a part of workout, and mace training is simply the full development and exploitation of that method. o Maces are commercially produced in varying lengths and weights, o but the underlying premise is all the same, which is to place a heavy weight at the end of a long pole creating an awkward and unbalanced force which requires the user to engage nearly every muscle to stabilize and purposefully move it. o The greater the weight and the further away from the user it is the more strength is necessary to manipulate it. o Movements which can be performed using the mace are only limited to an individual’s imagination. o Movements can be as simple as a basic bicep curl or tricep extension. You could just the weight while performing body weight exercises like squats and situps. o All of the usual linear style movements involved in pushing or pulling with the upper body are easily executed gripping the mace towards its head. o But the real magic of mace training begins to shine with the addition a swinging motion. Along these lines, More familiar to most people are the use of kettle bells. o The basic kettle bell swing engages all parts of the lower and upper body in the production of force and to control the movement of the kettle bell as it travels overhead. o Similarly, swinging a mace requires the same muscles for o producing force through the hips and lower extremities, o then transmitting it throughout the upper body, o but with a mace you then can apply those principles to nearly any plane of movement. o Think of a really manly version of the halftime flag squad or ribbon twirlers. o Some of the more broad and sweeping motions are similar to a baseball or golf swing, o only you’re doing it with a heavy weight, awkwardly balanced. o Managing the momentum created necessitates every muscle in the chain from your hands, the point of contact with the mace, all the way to your anchor on the floor. o Maces can produce both outstanding muscular engagement and also an intense cardiovascular affect. o Its easy to understand that the heavier the weight, the more strength will be required to mobilize it, and thereby create a strength building stimulus, o but the cardiovascular intensity of the workout can be scaled up simply by reforming the movements more vigorously. o I forget where I heard the quote, but some reputable person once said, “If you want to do cardio, just lift weights faster”. The Tabata or High Intensity Interval style cardio training principles are fully applicable in the mace. o The variety of movements which you can perform adds a nice touch of novelty over just doing really intense periods of burpees, jump rope, sprinting, or whatever else. Traditional gym isolation exercises and neglected muscles o Core, o Grip, fry your hands and forearms Superior to conventional grip strength exercises o Shoulders, equal engagement of the numerous stabilization muscle Thoracic extension o Kyphosis, posture Shoulder mobility o age Benefits Muscular Neurologic Products available Different weights Different lengths Variable weight and length, Producers o Probably the leading name in the sales and support of maces and mace training is the company Onit. This was the first band I heard of commercially producing maces for the purpose of exercise and it is my impression they make a tried and consistent product. 7 to 25lbs $28 to $93 o One product from Stronggrip.com features a hollow globe at the end which can be loaded with any small objects to add an enormous variety of weight. There is a 1.5” hole on one end which, when the cover is removed, can be filled with lead shot, washers, sand, or any other such material to increase weight. $299 An additional product from Stronggrip in the realm of maces, which was very unique to me is what they’re calling a Leviathan Mace. This instrument of awesome is 55” long with a large thick rubber chamber on the far end. It is said to weight 22lbs empty and can be loaded with up to 55lbs of water with the chamber full. Just imagine the resistance created with that amount of moveable weight at the end of a 55” pole. It would take a beast of an individual to make use of that. It is listed as made to order, and selling for $340. SWAT roundup company utilized small plate weights loaded on the end and secured by screwing on a large nut. The mace felt sturdy and well made, and the rep was extremely knowledgeable and enthusiastic about training. Toa of mace training
In this fascinating segment, Dr. Kamran Parsa discusses corrective and reconstructive surgery for complex deformities for conditions such as severe scoliosis and kyphosis.
In this episode, David discusses Kyphosis, Lordosis, and Scoliosis! Plus, a brand new Question of the Week!
In this lecture, Prof. Rigollet talked about linear model, generalization, and examples of disease occurring rate, prey capture rate, Kyphosis data, etc.
Welcome welcome, 2017! We're checking out our K words this week and learning about these special, special… states! If you've been curious about these “oses”, now's your time to buff up on what exactly ketosis does, who can use it, and how kyphosis affects, well, most everyone! Tweet us @solcanapodcast and let us know what's […] The post Ketosis & Kyphosis | You Have A Body Podcast: Episode 28 appeared first on NoisePicnic Podcast Network.
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