Zen Parenting Radio

Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st! They also discuss the normal shifts in kids' friendships, highlighting the importance of loyalty, boundaries, and the reality that friendships evolve. As parents, we can feel more overwhelmed than our kids when these changes happen, but it's important to normalize the ups and downs of friendships and offer support without letting our own fear or discomfort take over.

Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st! Cathy and Todd share the story behind Zen Parenting Radio's evolution into Zen Pop Parenting—a podcast where mindful living, emotional awareness, and Gen X pop culture come together. From the music, movies, and moments that shaped them to the real-life experiences of parenting kids (young or grown), they explore how connection and communication help people better understand themselves and each other.

Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st! Cathy and Todd share the story behind Zen Parenting Radio's evolution into Zen Pop Parenting—a podcast where mindful living, emotional awareness, and Gen X pop culture come together. From the music, movies, and moments that shaped them to the real-life experiences of parenting kids (young or grown), they explore how connection and communication help people better understand themselves and each other.

Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st!  Cathy and Todd discuss what brings you both peace and fire and why your somatic experience (what you feel in your body) is a more authentic guide than overthinking. They unpack what the word miracle really means, challenge narrow ideas of productivity, and share a single word that can help you enjoy life instead of staying stuck.

Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st!  Cathy and Todd discuss what brings you both peace and fire and why your somatic experience (what you feel in your body) is a more authentic guide than overthinking. They unpack what the word miracle really means, challenge narrow ideas of productivity, and share a single word that can help you enjoy life instead of staying stuck.

Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st!  Empathy drives connection, but some claim it's dangerous because it disrupts the status quo they want to maintain. We explore why empathy is being framed as a flaw, and how history, research, and pop culture remind us that caring about others isn't weakness—it's what keeps us human. Plus, a deep dive into the greatest villains and protagonists in film and what they teach us about staying grounded in what we know to be true.

Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st!  Empathy drives connection, but some claim it's dangerous because it disrupts the status quo they want to maintain. We explore why empathy is being framed as a flaw, and how history, research, and pop culture remind us that caring about others isn't weakness—it's what keeps us human. Plus, a deep dive into the greatest villains and protagonists in film and what they teach us about staying grounded in what we know to be true.

Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st! They also discuss the normal shifts in kids' friendships, highlighting the importance of loyalty, boundaries, and the reality that friendships evolve. As parents, we can feel more overwhelmed than our kids when these changes happen, but it's important to normalize the ups and downs of friendships and offer support without letting our own fear or discomfort take over.

Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st! They also discuss the normal shifts in kids' friendships, highlighting the importance of loyalty, boundaries, and the reality that friendships evolve. As parents, we can feel more overwhelmed than our kids when these changes happen, but it's important to normalize the ups and downs of friendships and offer support without letting our own fear or discomfort take over.

We dig into the gender differences in why we show up the way we do, how we're conditioned, why women so often carry the weight of everyone's well-being, and why emotional presence is still seen as optional for a lot of men. We talk about why these conversations are essential in our own homes, and what sometimes keeps us from having them. We also explore how all of this shows up not just in families and relationships, but in leadership, corporate culture, and the bigger cultural conversation around change and staying connected.

We talk about our oddly soothing obsession with rug-cleaning and lawn care TikToks—and what they reveal about care, restoration, and using your energy to make things better. We also get into the difference between seeking positive vs. negative attention, and why people sometimes act out when what they really want is to be seen and to belong. From ASMR satisfaction to deeper reflections on generosity vs. harm, we discuss showing up with intention and leaving things better than we found them.

We talk about our oddly soothing obsession with rug-cleaning and lawn care TikToks—and what they reveal about care, restoration, and using your energy to make things better. We also get into the difference between seeking positive vs. negative attention, and why people sometimes act out when what they really want is to be seen and to belong. From ASMR satisfaction to deeper reflections on generosity vs. harm, we discuss showing up with intention and leaving things better than we found them.

We talk about our oddly soothing obsession with rug-cleaning and lawn care TikToks—and what they reveal about care, restoration, and using your energy to make things better. We also get into the difference between seeking positive vs. negative attention, and why people sometimes act out when what they really want is to be seen and to belong. From ASMR satisfaction to deeper reflections on generosity vs. harm, we discuss showing up with intention and leaving things better than we found them.

Cathy and Todd talk about the collective anxiety so many of us are carrying right now, whether it's our daily responsibilities or the heaviness of what we're witnessing on a national or global scale. They discuss Cathy's three personal guideposts—integrity, humility, and compassion—how these words help her navigate parenting, conflict, relationships, and the uncertainty of this moment, along with the pop culture icons that represent each one. They also take time to talk about the male loneliness epidemic: why it matters, how it's showing up in culture, and what it means for connection, emotional health, and community.

Cathy and Todd talk about the collective anxiety so many of us are carrying right now, whether it's our daily responsibilities or the heaviness of what we're witnessing on a national or global scale. They discuss Cathy's three personal guideposts—integrity, humility, and compassion—how these words help her navigate parenting, conflict, relationships, and the uncertainty of this moment, along with the pop culture icons that represent each one. They also take time to talk about the male loneliness epidemic: why it matters, how it's showing up in culture, and what it means for connection, emotional health, and community.

Cathy and Todd talk about the double standard of managing other people's emotions—how it's both expected and criticized—and why this kind of emotional regulation is often misunderstood and overlooked. They also discuss menopause and why emotions can shift or intensify, and how learning what's really going on can help the whole family better understand and respond, rather than dismissing what can be a really difficult time. Plus, they talk about The White Lotus, Yellowjackets, and talk about their upcoming conversation on navigating friendships—with our kids and within ourselves—on Wednesday, April 9th at Deerfield High School.

Cathy and Todd talk about the double standard of managing other people's emotions—how it's both expected and criticized—and why this kind of emotional regulation is often misunderstood and overlooked. They also discuss menopause and why emotions can shift or intensify, and how learning what's really going on can help the whole family better understand and respond, rather than dismissing what can be a really difficult time. Plus, they talk about The White Lotus, Yellowjackets, and talk about their upcoming conversation on navigating friendships—with our kids and within ourselves—on Wednesday, April 9th at Deerfield High School.

Todd and Cathy discuss a recent episode of survivor, Cathy's frustration at Todd's double parking, as well as humility, masculinity, responsibility, and emotional support in relationships.

Todd and Cathy discuss a recent episode of survivor, Cathy's frustration at Todd's double parking, as well as humility, masculinity, responsibility, and emotional support in relationships.

Todd and Cathy discussed the importance of raising kids who enjoy learning, emphasizing the need for a play-based learning environment and the importance of not overburdening children with academic tasks too early. They also highlighted the challenges faced by educators, including pressure from parents and curriculum requirements, and advocated for more creative and diverse teaching methods. The conversation also focused on parenting strategies, the role of teachers, and the need for parents to manage their children's schoolwork, with a particular emphasis on understanding and supporting children's identities and interests.

Todd and Cathy discussed the importance of raising kids who enjoy learning, emphasizing the need for a play-based learning environment and the importance of not overburdening children with academic tasks too early. They also highlighted the challenges faced by educators, including pressure from parents and curriculum requirements, and advocated for more creative and diverse teaching methods. The conversation also focused on parenting strategies, the role of teachers, and the need for parents to manage their children's schoolwork, with a particular emphasis on understanding and supporting children's identities and interests.

Todd and Cathy discussed their personal experiences and a Netflix miniseries called "Adolescence,", focusing on issues such as gender dynamics, male rage, and online influences on young men. They explored the manosphere, its impact on society, and the importance of addressing digital sexism and male supremacy, while also examining family dynamics and communication styles between genders. They emphasized the need for understanding and addressing the experiences of boys and young men, encouraging open conversations about online content and emotions, and promoting positive relationships between genders.

Todd and Cathy discussed their personal experiences and a Netflix miniseries called "Adolescence,", focusing on issues such as gender dynamics, male rage, and online influences on young men. They explored the manosphere, its impact on society, and the importance of addressing digital sexism and male supremacy, while also examining family dynamics and communication styles between genders. They emphasized the need for understanding and addressing the experiences of boys and young men, encouraging open conversations about online content and emotions, and promoting positive relationships between genders.

Todd and Cathy shared strategies for staying informed without burning out from the world, and the need for personal well-being for continued engagement and making a difference.

Todd and Cathy shared strategies for staying informed without burning out from the world, and the need for personal well-being for continued engagement and making a difference.

We discuss Women's History Month, emphasizing the importance of understanding women's experiences and challenges in society. They explore various aspects of women's safety, cultural norms, and the need for men to engage with and support women's issues. We also highlight the significance of nurturing relationships, adaptability, and women's role in holding memories and creating change, while encouraging men to be curious and empathetic towards women's experiences.

We discuss Women's History Month, emphasizing the importance of understanding women's experiences and challenges in society. They explore various aspects of women's safety, cultural norms, and the need for men to engage with and support women's issues. We also highlight the significance of nurturing relationships, adaptability, and women's role in holding memories and creating change, while encouraging men to be curious and empathetic towards women's experiences.

Todd and Cathy discussed the importance of critical thinking, the avoidance of thought terminating cliches, and the need for clear roles and expectations within their team. They also expressed concerns about the current state of the administration and its impact on society, and highlighted the importance of adapting to changing cultural norms and supporting children's spiritedness. Lastly, they emphasized the need for open and honest conversations, and encouraged others to join Team Zen and support children's feelings of unfairness.

Todd and Cathy discussed the importance of critical thinking, the avoidance of thought terminating cliches, and the need for clear roles and expectations within their team. They also expressed concerns about the current state of the administration and its impact on society, and highlighted the importance of adapting to changing cultural norms and supporting children's spiritedness. Lastly, they emphasized the need for open and honest conversations, and encouraged others to join Team Zen and support children's feelings of unfairness.

Todd and Cathy talk with Cara Natterson MD and Vanessa Kroll Bennett, authors of This Is So Awkward, Modern Puberty Explained.  We share experiences and motivations for focusing on puberty and sex education. They also discussed the differences between traditional and progressive education systems, the influence of pornography on societal attitudes towards body hair, and the challenges parents face in navigating conversations about puberty and sexuality with their children. The group agreed on the importance of open communication, maintaining physical affection, and promoting bodily autonomy and agency in these conversations.

Todd and Cathy talk with Cara Natterson MD and Vanessa Kroll Bennett, authors of This Is So Awkward, Modern Puberty Explained.  We share experiences and motivations for focusing on puberty and sex education. They also discussed the differences between traditional and progressive education systems, the influence of pornography on societal attitudes towards body hair, and the challenges parents face in navigating conversations about puberty and sexuality with their children. The group agreed on the importance of open communication, maintaining physical affection, and promoting bodily autonomy and agency in these conversations.

Todd and Cathy reminisced about the evolution of telephones and shared their experiences with prank calls and shared phone lines. They also discussed the importance of open-mindedness, empathy, and understanding in human interactions, emphasizing the need to trust oneself and not rely solely on personal experiences or opinions. The conversation concluded with a reflection on the passage of time and the changing dynamics of family relationships. 

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Todd and Cathy discussed the concept of "flooding the zone" in family dynamics and personal peace of mind, emphasizing the importance of critical thinking, discernment, and effective communication. They explored various strategies to manage the effects of flooding the zone, including being clear about core values, prioritizing and filtering information, and engaging with discernment. The discussion also touched on the importance of emotional regulation, resilience, and setting boundaries in parenting, as well as the role of physical touch and respect for children's boundaries.

Todd and Cathy discussed highlights from their recent Zen Parenting Conference, including various topics such as generational slang, societal challenges for boys and girls, and the importance of open communication with children. They reflected on the conference's success, emphasizing the interactive nature of the event, the impact of guest speakers, and the significance of human connections. Todd also shared personal experiences and insights from the conference, expressing gratitude towards family, friends, and supporters while acknowledging the need for continued growth and adaptation in their initiatives.

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Todd and Cathy discussed the importance of optimism, perseverance, and emotional intelligence in personal and professional development, using examples from their experiences and current events. They also highlighted the impact of independent filmmakers and digital platforms on the entertainment industry, and expressed optimism about the growing understanding and research on menopause and women's health. Lastly, they emphasized the need for expanding one's awareness and perspective, and the importance of self-compassion and nurturing relationships in personal growth.

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Todd and Cathy discuss Mel Robbins book “Let Them”, the importance of nuance in self-help concepts. They also touched on the importance of trust and communication in relationships, and the concept of "letting go" in personal relationships. Lastly, they shared their thoughts on various TV shows and movies, and emphasized the importance of self-awareness and emotional expression in relationships.

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Todd and Cathy discussed Cathy's most recent Substack which were 10 quotes that impacted Cathy.  The conversation covered a range of subjects including the balance between joy and sadness, the value of kindness and compassion, and the significance of critical thinking and role modeling in conversations.

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Todd and Cathy discussed various TV shows, movies, and practices to improve mental and emotional well-being, including gratitude lists, morning pages, and yogic adjustments. They also emphasized the importance of prioritization, effective task management, and creating playlists for personal enjoyment and staying connected with others. Lastly, they touched on the concept of meditation, the importance of initiating conversations with daughters, and the need for nonjudgmental and engaging interactions.

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Todd and Cathy discussed the movie "Elf," covering its production, casting, and memorable scenes. They explored the film's themes, characters, and cultural significance, while also playing a trivia game and sharing personal reflections on the Christmas spirit.

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Todd & Cathy discussed the release of Cathy's book "Restoring Our Girls," which focuses on challenges faced by teenage girls. Todd shared insights on making P, B, & J's, parenting, particularly maintaining connections with his daughters as they mature and become more independent.

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Cathy & Todd discussed the release of Cathy's fifth book, the importance of allowing oneself and one's children to express their true selves, and the challenges of parenting. They also shared personal stories about their daughters and the reasons behind children unloading their emotions at night. Lastly, they emphasized the importance of emotional release, creative problem-solving, and maintaining stability for children.

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.