Podcasts about Wellness

On today's episode I am talking again with Laney Crowell, Founder and CEO of Saie Beauty. A lot has changed since our last conversation in 2020—Saie has now grown into a $100M+ brand and a major player in clean beauty. Laney shares the key inflection points on the road to scaling, the hero products that propelled the brand (like Glowy Supergel and Dew Blush), and her top advice for building both product and community. She gets candid about what she didn't realize was required to scale, her fundraising journey from zero experience, and when it's time to hire a president. Laney also opens up about balancing motherhood with entrepreneurship, the importance of fast decision-making, and what makes a job applicant stand out at Saie. Whether you're a founder, future beauty exec, or just looking for the ultimate sun-kissed look—this episode is packed with insight and inspiration. Enjoy!To connect with Laney on Instagram, click HERE.To shop Saie at Sephora, click HERE.To connect with Saie on Instagram, click HERE.To connect with Saie on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get healthy, glowing skin for summer with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.com. You will get free samples with every order, and free shipping on orders over $60. Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comShopify.com/dreambiggerListeners of Dream Bigger can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/dreambigger. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why you're still exhausted—even after a full night's sleep? Or why brain fog and hormone imbalance seem to linger no matter how “healthy” your habits feel? If alcohol is still in the picture, even just a little, that could be a missing link. In this episode, I talk with intuitive drinking coach Colleen Freeland about alcohol's hidden role in disrupting your sleep, spiking cortisol, and draining your energy—especially for women navigating perimenopause, chronic stress, or stubborn fatigue. We're breaking down the science and psychology behind how alcohol affects your metabolism, hormone balance, and nervous system, even if you're not a heavy drinker. Whether you're someone who winds down with wine or drinks socially without thinking twice, this conversation will shift how you see alcohol—and give you tools to reconnect with how you actually want to feel. What You'll Hear Inside This Episode: How alcohol secretly spikes cortisol and leaves your nervous system stuck in stress mode The overlooked way drinking impacts your progesterone levels and sabotages deep sleep Why "just one drink" can still disrupt blood sugar, digestion, and next-day energy The simple mindset shift that helps you reduce drinking—without guilt or restriction Alcohol isn't just a lifestyle choice—it's a hormonal disruptor. From poor sleep to midday crashes, alcohol quietly rewires your body's stress and recovery systems. If you're navigating perimenopause, low energy, or weight loss resistance, this episode unpacks why cutting back might be the most impactful change you can make—and how to do it intuitively. You'll learn why alcohol affects your gut health, sleep cycles, cortisol rhythms, and even contributes to hormonal imbalance like estrogen dominance or adrenal fatigue. It's not about willpower—it's about understanding the biology and building habits that support your best energy. We're not here to ban alcohol. We're here to help you think critically about it. When you shift your intention, you get your energy, sleep, and clarity back—without feeling like you're giving anything up. If you're tired of waking up groggy, feeling inflamed, or wondering why your stress feels worse after a night out, this one's for you. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, and improve digestion. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com How to reach Colleen: Website: https://www.emotionalsobrietycoaching.com/  Instagram: https://www.instagram.com/thehangoverwhisperer/?igsh=MTZhNnk5aWozOXk0Nw%3D%3D#  Podcast: https://www.emotionalsobrietycoaching.com/podcast    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Ever wonder if that constant hum in your brain around food — the what, when, should I, can I — is just part of life now? This episode is going to challenge that idea in the best way possible. Recorded from a hotel room in Toronto, I'm diving into a powerful, unscripted conversation about food chatter, dopamine, overachievement, and the real reason we over-snack, overthink, and overdo. If you've ever felt like your brain is constantly buzzing about food, and you're tired of it, this conversation is for you. I'll take you through a totally new way of understanding food noise, from hormone shifts to habit loops, and help you see that freedom is possible — not through willpower, but through strategy, science, and soul.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/169 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Dr. Jessica Hehmeyer is a physician and founder of Well Empowered, where she practices data driven and heart centered Functional Medicine. Dr. Jessica skillfully guides her patients in creating a level of health and vitality which transforms their lives by using a root-cause natural approach.     She shares her own personal journey of struggling with her own health issues at a young age, trying many options offered to her in traditional medicine, and never receiving the results she was looking for. Intuitively understanding that there had to be a better way to better health, Dr. Jessica pursued higher education, earning a Master of Science in Human Nutrition and Functional Medicine from the University of Western States, a Doctorate in Chiropractic Medicine from National University of Health Sciences, and a Bachelor of Arts from UCLA. She is also an IFM Certified Practitioner, Licensed Dietitian Nutritionist (LDN), and a Certified Nutrition Specialist (CNS). She is also an expert in the fitness industry as a Certified Yoga Instructor and Master Level Certified SuperSlow High-Intensity Strength Trainer.  Dr. Jessica busts the many myths of health, wellness, weight loss, dietary issues, heart health, and so much more. She explains the importance of getting to the root cause of every health issue and how to reverse it with natural healing, by looking at a variety of different lab values to help provide her patients with valuable information and tools to achieve ultimate health and healing.  She also emphasizes the power of self-love, love of others, and love of life, which are key components to help each of us step into harmony with our body, our lives, and our health. Download this information packed, positive and uplifting episode and discover how we can all heal naturally and enjoy vibrant health and vitality, for life!   Connect with Dr. Jessica:  https://www.wellempowered.com/contact/ https://www.wellempowered.com/ https://www.facebook.com/YouWellEmpowered https://www.youtube.com/@wellempoweredweightlossmastery https://www.instagram.com/wellempowered https://www.linkedin.com/in/jessicahehmeyer/  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Summer Banks offers a refreshingly realistic approach to healthy eating by outlining twelve simple, actionable habits that help build consistency without feeling deprived. Her strategies focus on preparation, mindset, and flexibility, empowering readers to make sustainable changes that support long-term wellness. Read along with the original article(s) here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/ Quotes to ponder: "Instead of viewing food as the enemy, look at it as your body's fuel." "Meal prepping makes it easier to eat healthily throughout the week, especially when you're busy or tired." "Small changes over time can make a big difference in your overall health." Episode references: Harvard T.H. Chan School of Public Health Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ American Heart Association Nutrition Center: https://www.heart.org/en/healthy-living/healthy-eating MyFitnessPal: https://www.myfitnesspal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

“I want people to know that their bodies are not problems to be fixed, or problems to be solved. I want us to examine how do we look at ourselves — especially BIPOC folks, fat folks, and folks with chronic illnesses. What if we didn't have to fix anything? What if our bodies aren't broken? What if it's society and not us?”— Jessica Wilson, RD on Full Plate PodcastEvery once in a while, a conversation cuts through the noise — and makes space for something deeper to settle in.This week on Full Plate, we're revisiting a powerful episode from two and a half years ago (how?!) with Jessica Wilson — a clinical dietitian, author, and speaker whose work continues to shape this field in profound ways.Jessica's book, It's Always Been Ours: Rewriting the Story of Black Women's Bodies, had just been released when we first spoke. And even now, listening back, I feel the same reverence and electricity in her words — and an even deeper appreciation for how much they've reshaped my own thinking.In this conversation, we explore:* How anti-fatness is rooted in anti-Blackness* Why thinness and “wellness” ideals are intentionally weaponized* How Jessica found HAES and anti-diet work, and the limitations that frustrate her* Jessica's experience of medical weight stigma as a child* How the BIPOC experience of diet culture diverges from that of white folks* What it really means to center lived experience and social justice in conversations about health* The myths that persist when it comes to nutrition and our wellbeing* Whether the Mediterranean diet is really all that "healthy"* The complex feelings we both hold about intuitive eating and how it can miss the mark for marginalized folksThere's so much in here. So much that feels like exactly what we need right now — especially in the face of rising public health rhetoric (ahem, “Make America Healthy Again”) that continues to blame individuals instead of challenging systems.Jessica brings her full self: truth-telling, deeply embodied, relentlessly clear. She's not here to make this comfortable — she's here to make it honest.And just a heads up that this episode was recorded before the current wave of GLP-1 conversations, RFK Jr. headlines, and other recent chaos in the wellness world. But trust me, what she shares here still lays the groundwork for understanding it all.Whether this is your first time hearing it, or a second listen — I think you'll walk away changed.P.S. Grab Jessica's book here and read her incredible piece on ultra-processed foods here. And make sure you're following her on Instagram.If you give it a listen, what stood out to you? What would you like to hear more about in a future episode?Lastly, don't forget to hit the “like” button on this post! It's a free way to help the show❤️ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

While the topic of pelvic floor health mainly centers around females at the child bearing age, it's incredibly important for any human being to have quality pelvic floor health. My guest today is the sister of a two time guest on the show Melissa Parra and I'm so excited for this conversation! Michelle Parra, MSPT earned her Master of Physical Therapy from the University of Maryland in 1995. She has since pursued extensive training in the area of Pelvic Health and has been treating male and female patients exclusively in this area for the last 14 years. She is experienced in the treatment of urinary and bowel dysfunction, pelvic pain and pregnancy and post-partum related issues. She is passionate about helping patients with issues that can be difficult to talk about, but that may be a barrier to full participation in life. She especially loves teaching and motivating patients to improve their health and to move towards a more holistic picture of wellness. She completed a certification in Integrative Health and Wellness coaching though University of Arizona Andrew Weil Center for Integrative Medicine in 2020. In this episode, we discuss the interconnectivity of our body, why everyone should care about pelvic floor health, modality treatments for improving pelvic floor health, and more!   Time Stamps:   (0:18) Diving Deeper Into Pelvic Health (4:15) Why Everyone Should Care About Pelvic Health (21:05) The Interconnectivity of Our Body (25:10) Signs For Grandparents To Be Aware Of (37:20) Modality Treatments (50:09) Hysterectomy Considerations (1:03:08) Where To Find Michelle -------------------- Website: https://www.activesolutionstherapy.com/        Phone Number: 1-505-286-7838   Michelle's Contact Information: michellejparra@gmail.com  -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Episode Description  In this episode of the Wellness Pro Show, Cate sits down with Antoniette Roze of SpeakPact.com, a leading expert in helping speakers transition into the professional business model of speaking. Antoniette shares her personal journey into the wellness speaking space, sparked by a health issue at a young age and a realization that people were ill-informed about their health. This led her to a career in publishing, producing large-scale natural wellness events for 18 years, and ultimately becoming the CEO of WPC Speakers Global Agency.   ✅ What you'll learn: Becoming Findable and Not a Gamble: Learn why decision-makers prioritize speakers who are easily discoverable and have a strong, consistent online presence, rather than those who are a "gamble". Marketing for Different Audiences: Understand how to tailor your talk titles and proposals for corporate settings versus wellness conferences, focusing on clear results over cleverness for corporate gigs. The Ecosystem of Speaking Gigs: Antoniette emphasizes that getting paid speaking engagements is a combination of outreach, social presence, and strategic appearances, not a silver bullet. Leveraging LinkedIn for Business Growth: Get actionable tips on how to use LinkedIn as a business platform for connections, content, and maximizing visibility for engagements.  

As we strut into the final days of June and step into July, the cosmos are helping us to move full force ahead before we hit Mercury's retrograde on July 17. This week this we're being asked to juggle multiple energies at one. Think: a dramatic group chat mixed with a spontaneous summer romance all while meeting important deadlines. All things Cardsy B: book a reading: www.cardsyb.com www.instagram.com/CardsyB

Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you're enhancing productivity, improving decision-making, or fostering better relationships, we want to hear how Performance Intelligence (PQ) has impacted you.In this episode, Ryan Shepheard shares his passion for the intersection of performance in sports and education, offering valuable insights into his journey. Ryan served as a FIFA international futsal referee for 16 years and was part of the AFC elite panel for 15 years. He had the honour of officiating at two World Cups in 2021 and 2024.Join us as we explore these inspiring real-world applications and celebrate the transformative power of PQ in action! Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Kathy Robinson reflects on the powerful emotional and wellness benefits of reconnecting with family, especially across generations. Her story highlights how simple gatherings rooted in shared heritage can rekindle deep bonds, honor our ancestors, and strengthen the legacy we pass on. Read along with the original article(s) here: https://athenawellness.com/blog/2022/10/1/the-importance-of-gathering Quotes to ponder: "We shared collective memories of the neighborhood, the church, the smell of my grandmother's cooking, family celebrations, how we played in the apartment hallway and ate at the kid's table in the kitchen." "There was also a sense of rejuvenation that lasted long into the week emanating from genuine connection and belonging that comes from being in the community of our extended village." "It doesn't have to be fancy. Our recent gathering was a picnic with a 3' hero and a cooler of beer." Episode references: Ellis Island: https://www.statueofliberty.org/ellis-island Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Nikita talks with Tamsey Smith for another Man up show

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. What’s God’s favorite smell? Meditate on Ephesians 5:2. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

#ThisMorning on #BRN #Privacy #2101 | #Preventing #Online #Scams | Cynthia Stewart, PhD., DART Collective | #Tunein: broadcastretirementnetwork.com | #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness and #More - #everyday

You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Gregory Kelly, SVP of Product Development at Qualia Life and a leading authority on functional medicine, nootropics, and anti-aging science. Dr. Kelly is a naturopathic physician, author of Shape Shift, former editor of Alternative Medicine Review, and a university instructor who's published over 30 peer-reviewed papers and contributed to the Textbook of Natural Medicine. His deep expertise spans cellular regeneration, sleep optimization, metabolism, and the chronobiology of performance. They reveal why most joint pain has nothing to do with age, why your cartilage and synovial fluid become insulin resistant, and how biohacking your gut can dramatically improve joint function and brain optimization. You'll discover how neuroplasticity, metabolism, sleep, and mobility are all tied to your ability to stay pain-free and high performing. Dr. Kelly also breaks down the science behind unconventional joint-support compounds like tamarind seed extract, eggshell membrane, L-carnitine, and senolytics. You'll Learn: • Why joint pain is often a metabolic and mitochondrial issue, not aging • How zombie cells and gut toxins silently destroy your cartilage • What to take instead of glucosamine to actually rebuild your joints • Why most joint supplements fail and what new research says to use instead • How to enhance mobility using functional medicine and cutting-edge ingredients • How movement, inflammation, and brain health are deeply connected • Tools for real recovery without burnout using the smarter not harder method This channel explores how ketosis, fasting, cold therapy, and smarter not harder strategies affect movement, inflammation, and longevity. Dave also shares how Danger Coffee and his own supplement routines helped him reverse years of joint damage—and how you can do the same without drugs or surgery. This is essential listening for anyone serious about biohacking, human performance, and outsmarting the aging process at any age. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Qualia's Website: https://www.qualialife.com/ • Qualia's Instagram: https://www.instagram.com/qualialife/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:07 Joint Pain vs. Aging • 04:46 Gut-Joint Connection • 06:33 Diet's Impact on Joints • 10:14 Smarter Joint Supplements • 19:15 Senescent Cells and Pain • 22:47 Collagen Breakdown • 24:21 Tamarind and Turmeric Benefits • 26:34 Inflammation Fixes • 29:39 Mobility and Movement • 38:26 Sleep and Joint Recovery • 42:52 Can You Reverse Joint Damage? • 44:48 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we're busy chasing the perfect diet, exercise routine, or supplement regimen, the true foundation of our health may actually be the quality of our connections—with others, with food, with movement, and most importantly, with ourselves. Joined by the insightful Laini Gray, we explore how to conduct a thorough “relationship audit” across all domains of life. We discuss practical strategies for assessing which relationships energize us versus deplete us, and provide actionable steps for setting boundaries, nurturing positive connections, and healing the relationships that impact our health daily. In this episode, you'll discover: Why healthy relationships might be more important for your wellbeing than the “perfect” protocol How to recognize when a relationship is depleting rather than nourishing you Practical strategies for setting boundaries and transforming unhealthy connections The critical role your relationship with yourself plays in determining all other relationships Specific action steps to start improving your relationship wellness today Have a listen and share this with a midlife woman who might need to hear the message. Learn more and listen here: https://graceandgrit.com/podcast-384 MENTIONED IN THIS EPISODE Relationship Alchemy Masterclass: https://graceandgrit.com/relationship-alchemy *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

Dr. Clayton Moss, MD is a Physical Medicine & Rehabilitation (PM&R) physician currently completing his residency at the University of South Florida. He's also pursuing advanced training in functional, regenerative, and metabolic medicine through the American Academy of Anti-Aging Medicine (A4M). Clayton's mission is to help patients reclaim their health by getting to the root cause. He's an advocate for lifestyle changes and strength training as medicine, and has helped pilot the VA's first inpatient metabolic rehabilitation program. He believes the future of medicine is personal, preventative, and performance-focused — and he's building his career around that belief. Instagram: https://www.instagram.com/drclaymoss/ Timestamps: 00:00 Trailer 00:42 Introduction 03:07 Comprehensive rehabilitation medicine 07:11 Seeking deeper medical learning 09:30 Medical field mental vs. physical load 15:35 Effective physical exam and body composition 17:43 Optimal lean mass and body fat 20:18 Preventing hip fractures & metabolic syndrome 23:48 Carnivore diet as a tool 28:50 Medical profession and social media 30:20 Restoring the art of medicine 35:31 Wellness through mindful living 37:28 Where to find Clay Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Maggie joins Abbe to talk grief and the unexpected paths to healing. They open up about motherhood and making space for yourself. Sponsor:⁠ ⁠prolonlife.com/metime⁠ ⁠to claim your 15% off discount and get your bonus gift Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Jonathan Cornish, the spirited co-founder and “Head Bandit” behind The Froot Thief—a fruit snack brand that's turning heads and winning lunchboxes.  Jonathan's story is one of grit, gratitude, and big flavor. We discuss how a family-run business gave him and his brother their first break over 25 years ago, and how that act of faith continues to shape their approach today. That foundation—combined with deep experience in retail and manufacturing—set the stage for a snack brand that's anything but ordinary. We dive into how The Froot Thief went from a bold idea during lockdown to landing on Costco shelves nationwide. What I love about this episode is how honest Jonathan is about the risks, the emotional journey, and the fulfillment that comes from building something you truly believe in.  From production lines in South Africa to school lunches in the U.S., this is a story about purpose, play, and the power of trusting your instincts. Here are a few highlights from our conversation: * How a simple act of belief launched a 25-year entrepreneurial journey   * The Costco call that changed everything: “I'll take every strand you can make”   * Creating a clean-label fruit snack that's as fun as it is nutritious   * Navigating tariffs, manufacturing, and the realities of scaling internationally   * Why “fruit spaghetti” and 100 inches of fun are stealing the snack spotlight   Join me, Ramon Vela, as I listen to the episode and discover why this snack brand is not only worth trying but also worth supporting. If you've got kids, love fruit, or just want a great founder story, you won't want to miss this one. For more on The Froot Thief, visit: https://www.frootthief.com/ If you enjoyed this episode, please leave The Story of a Brand a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Augmentum Media - Influencer Marketing for Consumer Brands: https://www.augmentum-media.com/story What secret do fast-growing Health and Wellness brands like Xtendlife, Nourished, and Hunter & Gather share? They all outsource their influencer marketing to the experts at Augmentum. Augmentum is offering "The Story of a Brand Show" listeners a 30-minute consulting session AND a personalized influencer strategy plan built by their experts for you to implement either with them or in-house. Visit the link above to learn more. 

This week on Hung Up Pod, we're talking therapy—but not the Instagram version. I'm joined by Natasha Mosby, LCSW @healthandwellness_nsmlcsw—clinical expert, therapist, and founder of Health, Wellness and Integrated Care—for a deep and refreshing conversation on how therapy is evolving in today's world. We unpack: The impact (and risks) of AI in mental health spaces The rise of toxic therapy buzzwords and how they're missing the mark How to cultivate nontraditional healing spaces rooted in culture, community, and truth

Are your vitamins working with you or against you?

Addressing Fatigue: The Role of Nutrient Deficiencies and Lifestyle Changes. Nutritionist Leyla Muedin details the various causes and potential solutions for fatigue. She highlights how nutrient deficiencies, particularly in vitamins B12, D, and minerals like iron and magnesium, contribute to tiredness. Leyla emphasizes the importance of understanding the root cause of symptoms in integrative and functional medicine. She also touches on lifestyle factors such as stress, sleep patterns, high carbohydrate diets, and alcohol consumption that may exacerbate fatigue. Practical advice on dietary changes and the significance of regular check-ups for vitamin levels is provided, aiming to help listeners address fatigue and improve overall wellness naturally.

https://www.intuneyogawellness.com Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Grab your FREE Ultimate Macros Guide, designed for those who are serious about optimizing their physique. It's not a quick fix; it's a playbook that teaches you how to make smart eating choices, track your biofeedback, and implement gradual changes for success.–Are you chasing success but running on empty? Do your workouts feel harder yet deliver fewer results? What if your energy, not your money, is the real currency of success?I sit down with Alex Feinberg, ex-pro athlete, former Google exec, and elite performance coach, to break down how high achievers can stay lean, energized, and efficient all year long. We explore why doubling your training volume might be hurting your progress, how to optimize your metabolism for maximum fat loss, and why treating energy like currency changes everything. Alex also reveals simple frameworks to track recovery, train smarter (not harder), and turn your body into a high-performance machine. Today, you'll learn all about:2:35 – Why energy beats more money4:30 – How high performers get stuck6:58 – The kingpin habit that changes everything13:15 – The myth of the 3 PM crash18:39 – How carbs affect sleep and energy24:37 – Why your workouts aren't working33:04 – High-intensity training, defined38:25 – How to stay shredded eating pizza44:39 – Processed food vs real food50:02 – Train what you usually ignore53:13 – Fitness is your wealth-building shortcutEpisode resources:Website:  feinbergsystems.com Instagram: @alexfeinbergofficial X: @alexfeinberg1 Facebook: @alexfeinbergofficial Youtube: @alexfeinberg1 Support the show

Send us a textMary Catherine Liscinski, LPC discusses the growing problem of digital addiction in both children and adults.  She is a licensed counselor, life coach and certified in digital addiction.   She has a book coming out in the fall of 2025.She can be reached at www.lifewalkcoaching.com or by phone: 501-290-7132. 

In this episode Dr. Howland sits down with his friend Taylor Jolley and discusses his experience with gynecomastia surgery. The story is much deeper than that though. Abusive relationships, Army discharge, and putting all the pieces back together. Don't miss this one!

Welcome to the ⁠Events Demystified Podcast⁠, hosted by ⁠Anca Platon Trifan, CMP, WMEP⁠. In this episode we welcome dynamic entrepreneur and experiential marketing expert Steven Burchard , as we demystify creating unforgettable, engaging content and event strategies that resonate with audiences. Stephen shares his journey from a magician to a nationwide brand builder, emphasizing the importance of adaptability and innovative thinking. The conversation covers the role of storytelling, the impact of brain breaks for attendee engagement, and the transformative power of technology and AI in crafting hyper-personalized event experiences. A must-listen for event professionals, small business owners, and entrepreneurs aiming to elevate their event planning and audience engagement strategies.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. God’s speaking. Are you ready to listen? Meditate on Hebrews 3:15. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On this episode of the podcast, we have Jerome Viloria, who I met through the dance community. Our journeys have followed similar journeys of integrating our identity into our art and our careers serving the AAPI community, through the theme of art as a form of wellness.Jerome is a queer, non-binary public health professional based in Astoria, NY by way of the Hudson Valley. With a BA in Biology and minor in Philippine Studies, they moved on to pursue an MPH in Community Health Sciences & Practice at NYU, answering a call to destigmatize sexual and mental health by means of community-level education.As a mid-career level public health practitioner, they have amassed experience in sexual and mental health research; community programming; grant writing; academic advising; and teaching at the University-level. On the artistic side, they have been a musician and dancer for 17 years, covering strings (violin, viola, cello), percussion (piano, kulintang), indigenous dance (Maranao, Maguindanao, T'boli, Tausug, and Yakan), modern (hip-hop, jazz funk, waacking), and singing (tenor). They have the best of both worlds, helping forge a path to something only they can create.Jerome is currently pursuing their Doctor of Public Health (DrPH) at NYU, with a focus in nonprofit leadership, workforce development, and education. They seek to understand sources of health information, how they formulate our beliefs, and how community engagement can inspire positive health behavior change. They're excited to take the next step in cultivating themselves as a nonprofit leader at Apicha CHC. Outside their professional realm, Jerome is an active musician, dancer, and gamer. You can find them performing with Kinding Sindaw during Queensboro Dance Festival 2025! Here is the performance schedule.And if you're in the NYC area July 26th, we invite you to attend the 2025 NYC Summer Filipino Community Resource & Health Fair at APICHA. More info here!

Welcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy L in a compassion meditation of healing and peace. Using our breath to guide us, we seek to connect to ourselves and the community and world around us, exhaling love and compassion.Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.Background music from http://www.FesliyanStudios.comWant to keep the conversation going? Connect with us online!Find us on Facebook at https://www.facebook.com/vibevaultfit/Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQConnect with Kristine on Instagram: @kristine.carrolllConnect with Dr B on Instagram: @bhavna_shyamalan

This week in the business of podcasting: the power of Health & Wellness and Self-Improvement podcast consumers, how podcasting can cover demographic blind spots, lessons from Cannes Lions, and YouTube content coming to Spotify video. Links to every article mentioned can be found here on SoundsProfitable.com.

Today on the show is talk about : My Sixth Sense Story: How Spiritual Gifts Shaped My Path as a Servant Leader. . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

In this episode of Conversations with Toi, we're unpacking one of the most misunderstood emotions: anger. Is it always a negative force—or can it be a surprising catalyst for personal growth? LaToi explores how acknowledging anger can be an essential part of self-care and how, when harnessed with intention, it can ignite motivation and drive. It's not about suppressing the heat—it's about learning to cook with it. Tune in for real talk, self-reflection, and tools to turn your inner fire into forward motion.......Also my collab with Instagram:Here are the 5 powerful ways Instagram is helping through its Teen Accounts that I learned:1. Safer connections: Under 18 accounts default to private settings—no unwanted messages or tags from strangers.2. Wellness support: Teens get daily time reminders and sleep-friendly notification pauses between 10PM–7AM.3. Content filters: Instagram hides sensitive content, including topics like tobacco, alcohol, and sexually suggestive material.4. Parental supervision: The Family Center lets you approve settings, monitor activity, and receive age-related alerts.5. Protection while posting: Teens under 16 can't go live without approval, and tools like Hidden Words reduce bullying and harmful comments............This is a movement toward guidance—not surveillance. Let's raise screen-smart teens with trust, clarity, and care..

In this episode of Real Money Talks, I sit down with powerhouse fitness CEO Amy Thompson, who went from personal trainer to owning one of the world's most influential fitness organizations: IDEA Health & Fitness Association.With over 30 years in the fitness industry, Amy opens up about what it took to acquire and modernize a 43-year-old company, clean up a million contacts, rebuild its tech from the ground up, and position IDEA as a global leader serving over 300,000 fitness professionals.We explore how IDEA drives multi-stream income through membership, events, and insurance offerings, all while supporting fitness pros with continuing education, business tools, and opportunities to grow their brands worldwide. If you're in health, wellness, or fitness and want to learn how to scale your services or sponsor events like IDEA World, this episode is a must-listen.Loral's Takeaways:Amy Thompson's Journey in Fitness (00:00)The Evolution of IDEA Health and Fitness Association (02:52)Challenges and Transformation of IDEA (05:39)Membership and Revenue Streams (09:07)Sponsorship and Collaboration Opportunities (15:27)Amy's Personal Ventures and Leadership (15:40)Insurance Services for Fitness Professionals (18:15)Final Thoughts and Invitation to IDEA World (22:31)Meet Amy Thompson:InstagramLinkedInWebsiteMeet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes, workshops, products, events, programs, and coaching services.Loral is truly dedicated to helping men and women, from all walks of life, to become millionaires AND be able to enjoy time with their families.She is living proof that anyone can have the life of their dreams through hard work, persistence, and getting things done in the face of opposition. As a single mother of two children, she is redefining the possibility for women to have it all and raise their children in an entrepreneurial and financially literate environment. Links and Resources:Ask Loral App: https://apple.co/3eIgGcXLoral on Facebook: https://www.facebook.com/askloral/Loral on YouTube: https://www.youtube.com/user/lorallive/videosLoral on LinkedIn:

Shawn & Janet Needham R.Ph. discuss children's health and wellness visits. Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

In this engaging episode, Guy talked with Marty Wuttke, a pioneering neurofeedback expert and meditation practitioner, about the critical role of brain function in spiritual awakening and rehabilitation. Marty delved into the science of neuroplasticity, the transformative effects of meditation, and the powerful healing potential within each individual. He shared insights from his extensive experience working with thousands of clients and explains how neurofeedback can assist in treating anxiety, depression, and other disorders. Additionally, Marty recapped his personal journey from overcoming addiction to establishing a meditative and spiritual practice that has shaped his approach to healing. The discussion also touches on the significance of body work and holistic methods in achieving mental and physical well-being. About Marty: As a pioneer in the field of bio- and neurofeedback, Marty developed his unique and holistic approach to neurotherapy (Wuttke Method) based on over 35 years of experience in the field. Beginning as a deeply committed meditation teacher, he quickly saw the need for adding a scientifically based, neurophysiological component to catalyze meditation training and help meditators reach a freer and happier life.  Marty was affiliated with Ridgecrest Hospital and Woodridge Psychiatric Hospital from 1984 to 1995, where he designed and directed the first large-scale inpatient neurofeedback program in the United States. Neurofeedback was used at the hospital as an integral part of the treatment program for over 11 years. Marty was responsible for QEEG evaluation, analyses and application. More than 1500 patients went through his neurofeedback training.  Marty is a pioneer in combining multiple protocols of neurofeedback training as a self-regulation tool for people suffering from a wide array of issues, including: depression, traumatic brain injury, nicotine dependence, eating disorders, chronic pain, anxiety, chemical dependency, and alcoholism. He continues to develop, research, and teach protocols for neurofeedback applications with ADD/ADHD, learning disabilities and developmental disorders, autoimmune disorders, and stress related disorders. In 2003, new advanced whole-body neuro/biofeedback technology hardware and software was developed under Marty's guidance. Key Points Discussed:  (00:00) - You Can't Meditate Your Way Out - When Spiritual Work Stops Working! (00:47) - Republishing the Episode: A Message from the Host (01:31) - Guest Introduction and Initial Discussion (02:06) - Understanding Brain Injuries and Their Impact (05:40) - The Role of Neuroplasticity in Healing (07:52) - Meditation and Its Profound Effects (11:33) - Personal Journey and Spiritual Awakening (20:20) - Life at a Meditation Retreat Center (23:16) - Benefits of Meditation and Neuroplasticity (26:40) - Exploring the Depths of Meditation (27:31) - Transitioning from Retreat to Real Life (28:50) - Introduction to Neurofeedback (30:25) - Applications and Benefits of Neurofeedback (31:37) - The Process of Neurofeedback Training (35:45) - Challenges and Effectiveness of Neurofeedback (43:16) - Future of Neurofeedback and Holistic Health (44:20) - Final Thoughts and Resources How to Contact Marty Wuttke:wuttkeinstitute.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

If you are a parent, you've likely experienced that moment when your child does something in public just like you. Whether it's a verbal response or a movement, you realize they watched you do it and are simply copying what they saw. Someone is always watching our actions and comparing them to what we say. Make sure both your actions and words align with the goals you have. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Summer is in full-swing and with that, if you're fortunate enough, comes...vacation!  But before you buy those tickets and book those flights, it's important to get prepared, and we're not just talking about your packing list. We often associate vacation with rest and relaxation - but if that's the case, why do so many people get sick towards the end of their "relaxation vacation"? In fact, 66% of Americans report that they feel stressed before, during, or after a vacation, according to the American Psychological Association (APA). It's so important to make the most of the time and money we have, so the BrainStim gang is discussing a crucial checklist of preparation to ensure vacations bring the restoration they're anticipated to bring, instead of stress and sickness. 

We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator remember that life is a process of letting go. One breath at a time.

Diane Brandon facilitates, teaches, reaches, encourages, and inspires others, often helping others transform their lives in positive ways. She works with others one-on-one and in groups via classes, workshops, and seminars and is an expert on Intuition, Dreams, and the Born Aware Phenomenon, a term she coined. Diane infuses her work with enthusiasm, her signature humor, and thought-provoking insights.Born and raised in New Orleans, Diane has been spiritually aware since birth (literally), has had a lifelong interest in metaphysics, and has been an avid student of it for over 45 years.She has been a member of Intelligentsia Metaphysica, Mensa, and the Institute of Noetic Sciences.She is an alum of a high school for the academically gifted in New Orleans (Benjamin Franklin Senior High School), has an A.B. in French from Duke University, did Master's work at the University of North Carolina at Chapel Hill in Radio, Television, and Motion Pictures, and attended TUTOR, a language institute in Geneva, Switzerland for French studies.Diane hosted "Naturally Vibrant Living with Diane Brandon" on Web Talk Radio and Blogtalkradio.com and "Vibrantly Green with Diane Brandon" on Ecology.com, in addition to appearing as a guest on several radio and TV shows nationally. She regularly appeared as a guest dream interpreter on the syndicated radio show "Your Time with Kim." She formerly hosted "Living Your Power" on the Health & Wellness Channel of VoiceAmerica.com.Diane has facilitated a seminar on Business Intuition at the Rhine Research Center, in addition to speaking on dreams there, and has spoken on Intuition at the Mensa Annual Gathering.Diane's Intuitive Counseling work led to writing. She's cited in "The 10 Most Common Nightmares Interpreted" in Business Insider and has contributed articles to Connexions ("Wholism and the New Age," "Guided Meditation and Regression," and "Paths to Empowerment"), Innerchange Magazine ("The Dance of Personal and Spiritual Growth: Syncing Up the Levels," "Experiential Spirituality and Contemporary Gnosis," "Shamar's Journey of Love," a children's story, "Heart-Centeredness: A Healthy and ‘Whole'some Meeting of Science and Spirituality," "Unwrapping the Wonderful Gift of Dreams," "Musings On Ghosts, Apparitions & the Veil Between Realities," "The Misguided Imperative to Be Positive," "Intuition - An Intuitive's View," "Befriending Your Other Self -- Plumbing Your Depths and Amplifying Self," and "The Loss of Two Beloved Giants"), to The Art of WellBeing ("Exploring Your Dreams for Wellness"),and The Journal of Tar Heel Tellers ("Vocal Tips for Storytellers"), and is a Contributing Author to The Long Way Around: How 34 Women Found the Lives They Love (© 2000, Carolina Women's Press) and Speaking Out! (© 2005, Insight Publishing).She's the author of four books: Born Aware – Stories and Insights from Those Spiritually Aware Since Birth (which endorsements called "brilliant" and "groundbreaking"), Dream Interpretation for Beginners -- Understand the Wisdom of Your Sleeping Mind, Intuition for Beginners -- Easy Ways to Awaken Your Natural Abilities and Invisible Blueprints: Intuitive Insights for Fulfillment. She has also written insight pieces on "The Aftermath of Hurricane Katrina," "Choosing Hope—Some Thoughts on September 11, 2001," and "Disasters in Myanmar/Burma and China — Thoughts and Lessons."Diane is also a Corporate Consultant, as well as an Actor, Singer, Voice-Over Artist, and Voice Teacher and is included in the 1997-1998 Silver 25th edition of Who's Who in the South and Southwest.She started working professionally with her intuition in 1992.Please enjoy my conversation with Diane Brandon.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

93% of people are metabolically unhealthy, and it's not because they're lazy or eating too much fat. It's because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Ben Azadi, functional health expert, best-selling author of Metabolic Freedom, and one of today's most trusted voices in the ketogenic and fasting space. After reversing his own obesity through biohacking and functional medicine, Ben has helped millions unlock metabolic flexibility and master human performance through smarter-not-harder strategies. They explore how high insulin, not fat or salt, drives most chronic disease, and why your doctor probably isn't testing for it. You'll learn the truth about seed oils, fructose, and blood sugar spikes, and why most people using continuous glucose monitors are still missing the real metabolic threat. You'll also discover how to: • Switch out of sugar-burning mode and back into fat-burning ketosis • Use fasting, cold therapy, and sleep optimization to repair mitochondrial damage • Fix hidden nutrient deficiencies with the right supplements, potassium, and electrolytes • Build real metabolic resilience with Danger Coffee, functional medicine, and nootropics • Avoid the trap of endless keto or carnivore and learn how to cycle your way to true metabolic freedom • Understand why low HRV, high insulin, and sleep debt crush longevity, energy, and brain optimization • Decode how neuroplasticity, emotional regulation, and resilience all connect to metabolism This is your science-backed guide to transforming your energy, losing stubborn fat, and becoming metabolically unstoppable. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Ben's New Book - Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://www.amazon.com/Metabolic-Freedom-Restore-Metabolism-Hormones/dp/1401994369 • Ben's Instagram: https://www.instagram.com/thebenazadi/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:04 Intro • 02:42 Insulin Explained • 06:00 Salt vs. Potassium • 08:10 Uric Acid & Fructose • 12:56 Health Trolls • 18:14 Seed Oil Truth • 24:24 Cooking Oil Breakdown • 31:08 Carnivore & Flexibility • 34:57 Gut Test Insights • 36:09 Cholesterol Panel • 36:43 LMHR Explained • 37:39 Inflammation Markers • 40:25 Managing Autoimmunity • 42:07 Gut Bacteria & Fiber • 46:55 Fasting for Gut Health • 48:03 Saturated Fat & Gut • 49:34 Oxalates & Diet • 57:32 Metabolic Efficiency • 01:03:08 Hormesis & Stress • 01:08:21 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"None of this would have been possible if I didn't take that chance on myself." Caroline Moss has a dream: to run the 2026 TCS New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline has never been a runner — until now. In this new series, we're following author, creator, theater producer (check out Dilaria, open now!), Saved by the Bell super-fan, and professional shopper Caroline Moss as she embarks on a quest to start running and run the race of her dreams.  (Listen to Episode 1 with Caroline here.) FOLLOW CAROLINE @geethanksjustboughtitpod CAROLINE'S FACEBOOK GROUP SPONSORS:  UCAN: Click here to get a FREE UCAN sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order. goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

When Deb Looney left her high-powered career in advertising, she wasn't running away — she was coming home to herself. As the founder of Loopwell, a women's wellness community in Montclair, NJ, Deb is reimagining what it means to gather, reflect, and heal in a chaotic world. In this fireside chat recorded live at our women's retreat, Deb shares her journey from burnout to bold reinvention — and how she's helping others do the same. We talk about the power of ritual, what it takes to pivot with purpose, and why rest is a radical act for women today. If you've been craving a reset, this conversation is your permission slip. Learn more at loopwithus.com. MEET MY GUEST: LOOPWELL Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Llamas is the anchor and managing editor of NBC Nightly News. He got his start in news at just 15 years old as an intern for Telemundo in Miami. After 30 years in the news industry, he says raising his hand for opportunities helped get him to the anchor chair. Llamas is the son of Cuban immigrants, who fled the country when they were young. Growing up in a Cuban American community, Llamas says his family didn't shy away from discussing politics and current events. He opened up to Hoda about his upbringing, his love for storytelling, and the responsibility of anchoring an iconic broadcast.

Luke Cook is an actor, comedian, wellness enthusiast, and creator best known for his roles in Chilling Adventures of Sabrina and the new series Good Cop/Bad Cop, as well as co-founder of the clean-label protein company Shakewell.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

Welcome to another episode of The Proven Entrepreneur Show, where we dive deep into the real stories behind the world's most resilient and innovative business minds. I'm your host, Don Williams—entrepreneur, author, and eternal optimist—and today, I'm thrilled to introduce a guest who embodies the spirit of invention, perseverance, and purpose-driven innovation.Joining us from Vancouver, Canada, is Nicole Donnelly—founder of AI Smart Ventures, a serial entrepreneur, and a passionate advocate for using artificial intelligence to improve lives. But Nicole's story doesn't begin in a boardroom or a tech lab. It begins in a mobile home on a dusty desert road, where a young girl with a wild imagination crafted licorice dispensers and left them in neighbors' mailboxes, believing—wholeheartedly—that she could make their lives better.That same spirit of service and creativity has carried Nicole through decades of entrepreneurship, from selling her first company during the 2008 financial crisis to building AI-powered wellness tools that help women manage perimenopause and hormonal health. In this episode, Nicole opens up about the emotional toll of being sued by her own family, the lessons she learned about hiring and trusting the wrong people, and how she rebuilt her business—and her relationships—one step at a time.We explore the power of automation not just as a tool for efficiency, but as a system of care. Nicole shares how she created “Charlie,” an AI agent trained on women's health data that offers personalized supplement, nutrition, and lifestyle recommendations based on the user's cycle. She explains how AI can be used to automate empathy, scale support, and even remind you when it's time to eat black beans to reduce PMS symptoms.But this episode isn't just about tech—it's about trust, trauma, and transformation. Nicole and I discuss the psychological weight of entrepreneurship, the importance of starting before you're ready, and why testing your idea with real paying customers is more valuable than any business plan. We also talk about the darker side of AI—how it can be misused—and why Nicole would ban its use in human trafficking and exploitation if she could.You'll also hear about tools like StrengthsFinder, Kolbe, and Culture Index, and how Nicole uses them to build stronger, more aligned teams. We touch on the power of mindset, the importance of asking AI first, and how even something as simple as automating your inbox can save you hours each week.Whether you're a founder, a dreamer, or someone navigating the messy middle of building something meaningful, this episode will speak to your heart and your hustle. Nicole's story is a reminder that entrepreneurship isn't just about solving problems—it's about healing, growing, and daring to believe that your ideas can change lives.

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Michael Herrington & Kevin Hansen as guests to the show.   About Michael Herrington:   Michael Herrington is a passionate advocate for senior well-being and caregiver support. As President and Co-Founder of Ways 2 Wellness, he leads initiatives that combat loneliness and cognitive decline through engaging activity books and resources that keep seniors mentally sharp and emotionally connected.   With a strong background in publishing and marketing, Michael previously led large-scale sales and distribution efforts for major brands like Time Inc. and Comag Marketing Group. Now, he channels that expertise into Ways 2 Wellness, helping organizations create impactful, customized materials that enhance cognitive well-being and strengthen community connections.   About Ways 2 Wellness:   Ways 2 Wellness creates engaging, custom-branded activity books designed to reduce loneliness and enhance cognitive health in seniors. By combining mental stimulation with meaningful branding, these resources not only promote well-being but also support organizations in strengthening their presence and outreach.   About Kevin Hansen:   Kevin has helped hundreds of businesses with their branding/logo development, website presence, and digital marketing. For the last 8 years, he's worked with home care agencies throughout the country in satisfaction management and, more recently, in business development. He's the author or Branded by Design: Home Care / Home Health Edition, which serves as a guide to agencies creating a new brand, redesigning an existing brand, or striving to improve their brand messaging.   About Home Care Ops:   Home Care Ops offers resources, templates, operational methodologies, and training for every leadership level. Through easy-to-follow courses, information-packed webinars, and Summits with some of the greatest minds across any industry, owners and operators can stop the cycle of reaction and start taking true control over their business's success. Our team strives to help home care owners solve more problems at every level - Build | Grow | Scale.

You're working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn't translating to the summer body you're chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-driven entrepreneur and former Army Ranger Nick Bare, founder of Bare Performance Nutrition and the Go One More movement. With over a decade of experience in human performance, endurance, and mindset training, Nick has built a cult-like following by pushing the limits of physical and mental resilience without burning out. In this episode, you'll learn why consistency beats intensity, how to spot the traps of overtraining, and how to train smarter by understanding mitochondria function, recovery science, and sleep optimization. Dave and Nick go deep on longevity tactics, cold therapy, neurohacking rituals, and why emotional regulation is the missing link in high performance. They also break down elite strategies for entrepreneurial stress, parenting under pressure, and how to balance ambition with recovery using tools from biohacking, self-quantification, and functional medicine. You'll get practical insights into how Upgrade Labs, Danger Coffee, and the principles behind Smarter Not Harder can dramatically boost your energy and focus. Whether you're an endurance athlete, a sleep-deprived parent, or a business builder trying to avoid burnout, this conversation gives you the blueprint for sustainable energy, powerful willpower, and next-level fitness that actually works. You'll Learn: • The true cost of overtraining and how to avoid it • How to create “sprints” in life without sacrificing long-term performance • Tactical upgrades for training, sleep, fasting, and emotional recovery • What most people get wrong about motivation and discipline • How to use nootropics, cold therapy, and fasting to accelerate growth • Why fear of mediocrity can be fuel if used correctly • How testosterone, cortisol, and dopamine affect parenting, performance, and purpose Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order -Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Nick's Website – https://www.nickbare.com/ • Nick's Instagram: https://www.instagram.com/nickbarefitness/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:55 Intro • 02:59 Longevity & health • 07:51 Endurance vs recovery • 20:23 Focus & boundaries • 23:16 Pain & recovery • 24:48 Dopamine & motivation • 25:48 Breath work & states • 28:24 Endurance as meditation • 30:44 Curiosity & fear • 32:22 Purposeful suffering • 33:33 Vision quests • 40:18 Nervous system switching • 45:59 Decision-making • 47:59 Final thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt an instant soul recognition with someone—and wondered if it meant they were the one?   In this episode, I'm joined by Certified Twin Flame Ascension Coach and spiritual guide Oceana to unpack the real meaning behind these powerful connections.   We explore: