Podcasts about Wellness

On today's solo episode I'm reflecting on year two of building Arrae — the pivotal stage where everything starts to shift. I dive into what it really looks like to scale beyond $1M in revenue: how our team structure evolved, the importance of hiring specialists, and the lessons we learned (sometimes the hard way) around operations and fundraising. I'm also sharing insights on building strategic partnerships, navigating omnichannel growth, and the non-negotiables I've set to protect my personal life while running a fast-growing brand. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get healthy, glowing skin for summer with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.com. You will get free samples with every order, and free shipping on orders over $50.Get $25 off your first purchase when you go to TheRealReal.com/dreambigger Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/dreambigger to get started. After you sign up, you'll be asked how you heard about them – please support our show and let them know we sent you. That's Rula.com/dreambigger – You deserve mental healthcare that works with you, not against your budget.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is PART 1 of a 2-part episode. Part 2 is episode 213.Take your own version of this journey in Ep 211. //  MENTIONED  //Ep 211 | Big goals to the front! Bring your big dreams to this hypnotic journey t0 understand more about what blocks you and what propels you forward in creativity and your purpose in this life. Right here - https://youtu.be/bfqGZ-_LXd8Ep 180 | Erica's Past Life Regression to the life she calls Symphony of Light. Find it here: https://podcasts.apple.com/us/podcast/seer-sessions/id1472538778?i=1000651032181 //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/eXJEzPO4STwI'll be sharing more sessions and interviews with people's faces talking on the video. For this conversation however, the video is of a summer sunrise from my backyard. Watch the sun slowly come over a mountain ridge as clouds meander across the sky. Every morning, it's a show and I'm so thankful. Enjoy :) //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Unlock Your Potential: 10-Minute Guided Meditation for Effortless Growth & Anxiety ReliefDiscover how to unlock your potential with this 10-minute guided meditation designed to release anxiety and foster effortless personal growth. Join Calming Anxiety host Martin Hewlett for a soothing session that uses mindfulness, breathwork, and positive affirmations to calm your mind and nurture inner peace. Perfect for stress relief, mental clarity, or daily mindfulness practice, this episode helps you let go of struggle and embrace your natural potential. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Learn mindfulness techniques to release stress and anxiety.Cultivate inner peace with guided breathwork and affirmations.Ideal for beginners or anyone seeking mental health support.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads by subscribing at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Help fund hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Apple Podcasts or Spotify to boost our visibility and reach more listeners!Resources & Courses:Book a Hypnotherapy Session: Schedule one-on-one hypnotherapy with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Take control of negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our simple, relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with a loved one at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Subscribe to our channel for all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins#GuidedMeditation #AnxietyRelief #Mindfulness #InnerPeace #StressRelief #MentalHealth #Breathwork #PersonalGrowth #CalmingAnxiety #MeditationDailyWhy these show notes?============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Anthony Cudjo is the Founder and Head Coach at Human Optimization. He works with people to help them reach their highest performance level by optimizing “various aspects of their life including their physical, mental and emotional health”. On the show today, Anthony and I discuss how to help listeners achieve this level of wellness so they can truly live their best life.Anthony shares his method for motivating and empowering people to reconnect with their Divine Intelligence and then to harmonize with the three power centers that govern our decisions, actions and the process of manifestation.Anthony can be reached for consultation at the following links:URH3O.com LinkedInListen to this week's program below or on your podcast platform of choice by clicking Here.

Think sweating more = better results? Or that lifting will make you “too bulky”? You're not alone. If you've ever felt like your body's either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, this episode is a must-listen.I sat down with Emily Duncan, fitness coach, entrepreneur, and host of EmBody Radio, to talk about what women are really up against when it comes to body image, fitness trends, and self-trust.We unpack why “bulky” is one of the biggest myths in fitness, how to separate discipline from obsession, and why balance is overrated (and harmony is where the real results happen). We also talk about why motivation is never enough on its own, and the systems we can use to stay consistent without burning out.Emily Duncan is a fitness coach, entrepreneur, and podcast host who has been creating online for over 12 years. Starting her journey in competitive bodybuilding, she now helps women move beyond quick fixes and body trends to build lasting strength, confidence, and self-trust.We Also Discuss:00:00 – Body Image, Ballet to Bodybuilding: Emily's Evolution08:09 – Beyond Trends: Redefining Balance and Harmony17:53 – Why Women Compete (and How to Truly Support Each Other)22:03 – Strength, Curves, and Owning Your Power31:37 – Discipline vs. Obsession: Building Resilience That Lasts39:54 – Coaching That Goes Deeper Than Reps & Macros46:21 – Motivation Is Overrated: Build Systems That Stick56:00 – Joy, Self-Care, and Finding Confidence Outside the GymThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appFind more from Tara: Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Emily Duncan:Instagram: www.instagram.com/em_duncInstagram: www.instagram.com/embodyradio

Episode DescriptionWeight loss medications, GLP-1, Ozempic alternatives, side effects, and sustainable weight loss—functional medicine practitioner Marie Simpson breaks it down. In this episode, we unpack how weight loss medications (GLP-1 receptor agonists) actually work, who they help, and where they can go wrong. We also share practical ways to boost satiety hormones naturally so you can see results—on or off meds. If you're curious about weight loss medications, confused about the hype, or want a safer path, you'll love Marie's clear, balanced take on GLP-1 weight loss and real-world habits that last.Timestamps (in parentheses)(00:00) Introduction to weight loss medications & why everyone's talking GLP-1(02:18) How GLP-1s work: satiety, insulin, stomach emptying(05:01) Why some were pulled; today's versions & indications(07:22) Bad → Better → Best: medication vs root-cause approach(10:10) Caution on quick online prescribing & one-size-fits-all care(12:04) Who benefits most from GLP-1 weight loss medications(15:30) Muscle loss risk: why resistance training is non-negotiable(18:15) What happens when you stop: rebound weight gain explained(21:42) Natural ways to raise GLP-1: protein, fiber, healthy fats, meal order(25:05) Slow carbs, cravings, and blood sugar balance(28:17) Joy, stress & dopamine: your brain's role in eating(31:33) Post-meal 10-minute walks: small habit, big impact(34:02) Side effects to know: GI issues, gallbladder, bowel obstruction, mood(37:21) If you use meds, do this: training, protein targets, plan your exit(40:00) Faith, grace & sustainable health: why “not perfect” still worksKey TakeawaysGLP-1 weight loss meds help satiety and blood sugar, but they're not for everyone—and not a quick fix.Stopping can regain 75–80% of lost weight without lifestyle changes; plan for strength, protein, and habits.Expect 25–40% of scale loss to be lean mass without resistance training and adequate protein.You can boost GLP-1 naturally: ~30g protein/meal, 30–40g fiber/day, healthy fats, “fiber/protein first” meal order, slow carbs, and a 10-minute walk after meals.Side effects are real (GI upset, constipation/diarrhea, gallbladder issues, rare bowel obstruction, possible mood changes). Work with a practitioner.Guest BioMarrie Simpson, FNP, Functional Medicine Practitioner — Founder of Elevate Health & Wellness, Marrie blends conventional and functional medicine to address root causes. She helps clients personalize nutrition, movement, and smart medication use (when needed) to create sustainable metabolic health and real-world results.Resource LinksFind More From Lesa Here!Work with Marie: marriesimpson.comLesa's Protein Ball Recipe (flax + chia): 2 c oatmeal1 c peanut butter or nut butter1 c ground flaxseed3/4 bag dark chocolate chipsTBS vanillaa big scoop of Chia seedsTags/Keywordsweight loss medications, GLP-1 weight loss, GLP-1 receptor agonist, Ozempic alternatives,...

Unlock sharper focus and support long-term brain health with Ketone-IQ — clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode of the Optimal Protein Podcast, I'm joined by Dr. Andy Galpin — world-renowned muscle physiologist, strength coach, and leading expert in human performance optimization. We dive deep into the cutting-edge science of muscle, metabolism, fat loss, and how to train smarter at every stage of life. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA This conversation covers the latest research on muscle fiber types, how to maintain fast-twitch muscle into your 40s and beyond, and why many women are far more predisposed to strength and power than we've been led to believe. Dr. Galpin also shares actionable strategies to break out of fat loss plateaus, reverse chronic dieting, improve metabolic flexibility, and strategically use tools like intermittent fasting, pre-sleep protein, and creatine to maximize fat loss and muscle retention. You'll learn: What actually happens to fat when you lose it (hint: it leaves your body when you exhale!) Why most people are eating way less protein than they think — and how that sabotages recomposition The truth about sarcoplasmic vs. myofibrillar hypertrophy How to train if you're stuck at 1200 calories and not seeing progress The surprising impact of sleep on fat metabolism and why pre-sleep protein may boost your overnight fat burning How to use your circadian rhythm to schedule workouts for maximum performance What Dr. Galpin recommends if your peak energy window is in the late afternoon — including ideal wake-up and bedtimes Whether Pilates, intermittent fasting, or creatine actually work for fat loss and muscle building And how women can use strength training to build muscle, reverse aging, and become “metabolically bulletproof” If you're looking to overcome metabolic resistance, finally see results from your fat loss efforts, and train in a way that respects your biology — this episode is a masterclass in practical, science-backed strategies from one of the top experts in the world. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Are you feeling stuck in a hard, stressful season and watching your hormones go up in flames right before your eyes, but you have no idea how to make it better?That's exactly where I've been - deep in a hard season, watching my hormones crash even though I was doing everything right. In fact, this episode was recorded from the midst of the storm.I'm opening up about what it looks like to walk through ongoing stress, what it's doing to my body and hormones, and how I'm learning to shift out of fear and back into peace, even when life isn't calm.Inside, you'll learn:[7:06] What high cortisol and stress really do to your hormones, even if your habits are solid[14:17] How I'm gently supporting my body in real life, without adding more to my plate[18:55] The mindset shift that's helping me stop spiraling and start healing, little by littleIf you're in a season that feels heavy, know you're not alone. Get a snack, take a breath, and listen in. This one's from the heart, and I hope it brings a little peace to yours, too.

What would your life look like if you embraced less, but gained more? In this one-on-one conversation, Kelly and Lauren explore the idea of “The Pursuit of Less But More.” Together, they reflect on the areas of life where simplifying has brought them greater meaning, such as less mental clutter and more peace, and the places where excess has come at a cost, like too much work and less time with loved ones. They also discuss the hidden toll of “more but less,” from overconsumption to burnout, and share what their recent summer experiences have taught them about the importance of slowing down. Plus, you will learn about their personal routines that help keep them aligned with minimalism, the lifestyle boundaries that have given them the greatest returns, and the areas they each hope to simplify further this year. Be inspired to rethink what “more” means to you and to design a life built around clarity, balance, and intention.   Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L's Free Skincare & Makeup E-Guides Book Mentioned: The Life That's Waiting by Brianna West  

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

For the week of September 1st, release things from your past.   This week we talk about the symbolism of falling into a black mirror.

RFK Jr. issues sharpest ultimatum yet to medical schools: “Start teaching nutrition now or face penalties!” Fast-food outlets continue to abound in teaching hospitals; Once serious causes of flank pain are ruled out, patients are often left to fend for themselves; Potatoes don't increase risk of diabetes—unless you eat French fries; Deep-frying in seed oils can yield harmful byproducts—but so, too, when you substitute with lard; As doctors get more aggressive treating blood pressure, how to minimize medication side effects; New study shows beetroot juice can lower BP by 7 points.

For weight loss, complete avoidance of ultra-processed foods outperforms mere “healthy diet” comprising minimally-processed items; Research fraud undermines anti-dementia drug pipeline; Comprehensive lifestyle modification program scores against cognitive decline; Women's brains especially vulnerable to Omega-3 deficiencies; Bible says “Lame shall walk again” and 21st century science may soon bring about this miracle; Breakthroughs in rheumatoid arthritis treatment.

In this kickoff to the 12 Days of Hope Podathon, Rich Bennett sits down with Wendy Beck, founder and executive director of Rage Against Addiction. Wendy shares the deeply personal story behind starting the nonprofit and how it now operates three sober-living homes for women, providing safe housing, structure, and long-term recovery support. This episode highlights the real challenges, victories, and why community support is critical in breaking the cycle of addiction. Sponsored by Rage Against Addiction Guest Bio:  Wendy Beck is the founder and executive director of Rage Against Addiction, a nonprofit based in Maryland dedicated to supporting women in recovery. Born out of personal tragedy, Rage Against Addiction has grown to operate three sober-living homes serving 25 women, offering a structured program with peer support, wellness workshops, and long-term housing solutions. Wendy's work continues to bring hope and healing to families and communities affected by addiction. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         The personal story behind Rage Against Addiction. ·         From fundraising to running three women's sober-living homes. ·         Structure of the program: intake, 30-day blackout, jobs, meetings, sponsors. ·         Why safe housing is the cornerstone of recovery. ·         New peer recovery specialist role and wellness workshops. ·         Community perceptions of recovery homes vs. reality. ·         The importance of recurring donations and monthly donor support.  Resources mentioned: ·         Donate to Rage Against Addiction ·         Eight Dimensions of Wellness workshops — resume writing, mental health, and more. ·         County grant — enabling a certified peer recovery specialist.·         Monthly Donor Program Appeal for Rage Against Addiction --- Wendy and Rich explain how recurring gifts help meet urgent needs like mattresses, foSend us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. Facing a mountain of difficulty? Meditate on Mark 11:24. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.

In this episode of The Obehi Podcast, we're joined by Tommy Diependaal, a spiritual lifestyle coach and fitness expert who is helping professionals over 35 tap into ancestral wisdom, biohacking, and nature-based living to thrive in mind, body, and spirit.Speaking to us from Vientiane, Tommy shares his journey and unique approach to health. He merges nutrition, fitness, spirituality, and nature to help high-performing professionals and entrepreneurs reclaim their energy, clarity, and strength in the face of demanding careers.

Welcome to September and it's new season, back-to-work, back-to-school magic of new beginnings.   This week blends clarity, challenge, and major course corrections. Saturn retrograde in Pisces on Monday September 1st asks us to slow down and reassess our boundaries, while Mercury's shift into Virgo on Tuesday sharpens focus and communication. Midweek, Mercury squares Uranus, sparking breakthroughs, but also unexpected detours, while Mars and Jupiter square off Thursday, turning ambition into a high-energy push that could either open doors or overextend your energy if you don't pace yourself.   Septemberween Sale! 25% off readings with checkout code SEPTEMBERWEEN *can be used for a reading anytime but must be booked by midnight Sept 2nd. Book your readings here: https://www.cardsyb.com/virtual-readings 25% off giftcards with checkout code SEPTEMBERWEENGIFT https://www.cardsyb.com/gift-cards *giftcard can be used anytime but must be purchased by midnight Sept 2nd.   all things Cardsy B: www.instagram.com/CardsyB  

Ruhige Oase auf Thailands größter Insel: In dieser Folge reisen Jenny und Malte nach Phuket ins Melia Phuket Mai Khao. Ein Resort direkt am längsten Strand der Insel, umgeben von Nationalpark und Palmen. Perfekt für alle, die Wellness, Privatsphäre und Erholung suchen – mit viel Platz, feiner Küche und luxuriösen Extras.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. How is God meeting you in your longing to know Him? Meditate on Acts 10:2. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In last week's episode I took a "BPD type" quiz and in today's episode Talon and I review it together. What does he agree with? What does he disagree with? Listen to the episode to find out. Send us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.comIf you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 For mental health supports: National Suicide Pr...

Join host Nancy Griffin as she interviews Ilana Alberco,founder and CEO of SpaSpace, about her journey in the spa and wellness industry. Discover how Ilana is transforming SpaSpace in Chicago into a hub for intergenerational connection, and innovation and learn about her experiences as a female entrepreneur in the tech space.About IlanaIlana Alberico is a multi-exit entrepreneur and strategist with over two decades of experience at the intersection of wellness, hospitality, and technology. She has founded, scaled, and sold multiple companies across spa management, consumer products, and SaaS, earning a reputation for translating visionary ideas into enduring businesses.Ilana's career highlights include:Drove mergers and acquisitions that scaled into North America's leading luxury spa management company.Founding and selling a SaaS platform that pioneered AI-powered personalization and scaled into a multimillion-dollar ARR business.Launching Privai, a natural skincare line, acquired in 2022 and now distributed across luxury resorts and retail channels.Serving as President of Spa Space at Arch Amenities Group, where she drove innovation and culture for a global wellness enterprise spanning hundreds of locations.Awards include 2017 Innovate Award from the International Spa Association, 2019 T.I.E. Atlanta Entrepreneurship Award, Inc. 5000 Fastest Growing Companies X2Known for her ability to bridge creative vision with commercial discipline, Ilana has advised Fortune 500 hospitality brands, private equity groups, and family offices alike. Her approach blends strategic foresight, design intelligence, and operational excellence, ensuring every project delivers both meaningful experiences and measurable returns.Beyond her ventures, Ilana is an owner and advisor partner to SpaSpace and currently enrolled in the School of Continuing Studies at Georgetown, advancing her knowledge of  Cyberspace Analytics and Technology focused on the intersection of AI, ethics, and human-centered design. She also serves on the board of the Tampa Bay International School, advancing education in bilingualism, leadership, andsocial responsibility.Key TakeawaysSpaSpace day spa in Chicago has been reinvented to become a social wellness club, providing a third space for intergenerational relationships to flourish.SpaSpace is a digital community platform where members and providers are able to continue their connection digitally in their private groups, sharephotos with each other, and ask an expert.Female-only founding teams globallygarnered 2.3% of all VC dollars. In 2025, startups founded exclusively by women received just 0.7% of all U.S. VC funding, a sharp drop from about 2% the year before, and the lowest share since tracking began.Resilience is essential for entrepreneurs: being comfortable with failure is a prerequisite for building, scaling, and eventually selling a successful business.

In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity in preserving muscle during hospitalization. She explains just how quickly muscle mass can decline with bed rest or critical illness, why standard hospital meals fall short nutritionally, and how inadequate protein and energy intake accelerate muscle loss. Mikki outlines practical strategies—from protein targets and essential amino acids to simple activity or electrical stimulation—to help mitigate muscle wasting. She also highlights the importance of “prehabilitation” before elective surgery. Whether you're an athlete, a caregiver, or someone preparing for surgery, this episode offers valuable insights on protecting strength when it matters most.✨ Episode Highlights:Why muscle loss in hospital can reach 3% per day in ICU patientsThe role of protein intake (1.2–1.5 g/kg+) in slowing muscle atrophyHow energy balance influences anabolic resistance and recoveryPractical strategies: protein powders, amino acids, and even bedside activityThe case for prehabilitation before elective surgeryhttps://journals.lww.com/co-clinicalnutrition/fulltext/9900/muscle_preservation_during_hospitalization__energy.233.aspx Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

This week on Uncensored, Mel’s out battling post-partum hives (sending all the thoughts and prayers), so Producer Jas is back with Hannah. We kick things off with Cringey Convo, diving into a topic you didn’t know you were secretly obsessed with: how to properly clean your shower. From tiles and glass to grout and silicone, we share the simplest hacks for keeping everything sparkling, plus tips for tackling stubborn mould, limescale, soap scum, and preventing buildup before it starts. Next, in On My Shelf, we sit down with Carla Oates, founder of The Beauty Chef, to talk about how gut health really drives glowing skin. Carla opens up about her daily rituals, kitchen and bathroom staples, the science behind the microbiome, and how her wellness and beauty routine has evolved over the years. Finally, in Stuff We Love, MAC Cosmetics is having a moment (thanks, Elizabeth Cee!). We revisit timeless classics like Extra Dimension Eye Shadow, Studio Fix Fluid, and Strobe Cream, and share the very first MAC products we ever bought with our own hard-earned cash. Everything Mentioned: https://www.tiktok.com/@spotoncleaningsydney/video/7141688219103464705 The Beauty Chef Glow® The Beauty Chef Glow Ageless™ Top MAC Cosmetics Favorites for Makeup Lovers | TikTok M.A.C Cosmetics Extra Dimension Eye Shadow Studio Face and Body Foundation 120ml M.A.C Cosmetics Studio Fix Fluid SPF15 30ml M.A.C Cosmetics Strobe Cream M.A.C Cosmetics Macximal Sleek Satin Lipstick (Morange) M.A.C COSMETICS Eyeshadow (Mulch) Submit your Beauty IQ Hotline questions and Build My Cart challenges for Hannah and Mel @adorebeauty on IG. Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Hannah Furst and Melissa Mason Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Hello September! Saturn is retrograding back into Pisces. Not a fan, but! We have these moments to help clarify, connect and recalibrate. The intuitiveness and creativity of Pisces will see us through this season. Open heart - big boundaries.

#ThisMorning #Retirement | The #Effects of #401k #Vesting #Schedules | Samantha J. Prince, Penn State University | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness

Elijah spends this episode talking about the importance of wellness. Be sure to tune in.

Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over 2,000 people, 4 industries, 3 states. That kind of schedule can leave most people feeling flat, scattered, and completely drained. But there's a simple performance lever Andrew uses to recover between high-pressure moments — and you can use it too. Hear how to micro-dose recovery so you stay sharp, focused, and ready for what's next. If you've got a high-intensity period coming up — whether it's work, travel, or life — we highly recommend checking out the full episode, where Andrew unpacks 4 more performance levers to help you perform under pressure. As Archilochus famously said, ‘We don't rise to the occasion. We fall to our level of preparation.'  Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Naturopath and wellness expert Erin O'Hara covers in detail whether we need supplements and are multivitamins good for you? What are some of the supplements that can make a difference? How do we know what we need? How much is needed? Erin breaks it down and gives her advice on what's best for your body. LISTEN ABOVESee omnystudio.com/listener for privacy information.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

✨ Wellness Wahala Warrior Watches Webinar ✨Thanks a TRILLION

Hi friend — welcome back to The Habit Within! I'm Camille Kinzler, and today I want to invite you into a conversation that's been stirring in me for a while: are you really at the center of your own wellness story?For so many of us, the answer is no. We've been taught since we were young to be the “good girl” — to give more to others, to keep the peace, to push down our own needs. And over time, that conditioning shows up in our health. We lose trust in our intuition. We outsource our choices to experts, plans, and lab results. We forget that we are the ones shaping our own story.This episode is about remembering — and reclaiming — that you are the creator of your wellness.In this episode, I share:How “good girl culture” pulls us away from trusting ourselves — and how to start returning homeWhy gaslighting our own emotions (and our kids' intuition) keeps us disconnectedA clay-and-putty analogy you'll never forget about being the creator of your own lifeWhy even the best lab results, hormone protocols, or DNA testing don't matter unless you're centered in the processA guided reflection to help you imagine your life as a movie — and place yourself as the main character in your own storyThis is about more than supplements, protocols, or plans. It's about sovereignty. Because when a woman is truly rooted in herself, her presence becomes medicine — not just for her, but for everyone she touches.Let me know what resonates: Send me a message, tag me, or leave a review — I'd love to hear how you're reclaiming your place at the center of your story.If You Loved This Episode…Then you'll love The Vitality Reset — my 6-week experience designed to help you rebuild your energy, regulate your nervous system, and reconnect with what truly matters.It's gentle, powerful, and made for this exact season of life.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. How do you know when God is opening the door of opportunity? Meditate on Revelation 3:8. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

#ThisMorning #Lifestyle | #Stronger #Protection for #BackSeat #Passengers | David Harkey, Insurance Institute for Highway Safety | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness

Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals why this overlooked biomarker drives obesity, diabetes, cardiovascular disease, Alzheimer's, and even accelerated aging—and how you can hack it to unlock resilience, human performance, and smarter not harder health upgrades. Watch the podcast on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR We revisit host Dave Asprey sitting down with Dr. David Perlmutter, one of the world's leading functional medicine neurologists and the #1 New York Times bestselling author of Grain Brain and Drop Acid. Dr. Perlmutter has spent decades connecting gut health, brain optimization, and neuroplasticity with lifestyle interventions that truly change the trajectory of disease. In this conversation, he explains how uric acid acts as a metabolic switch that determines whether you burn fat or store it, whether your mitochondria power you up or slow you down, and whether your brain stays sharp or declines with age. They break down how fructose, purines, alcohol, and even dehydration spike uric acid, why Japan is decades ahead in using this as a health marker, and how supplements like quercetin and luteolin rival pharmaceuticals in keeping it under control. You'll also learn how ketosis, fasting, cold therapy, carnivore and plant-based approaches, and sleep optimization all interact with uric acid to shape your healthspan. This is biohacking at its most actionable—because once you measure this signal, you can control it, and once you control it, you radically upgrade your metabolism, your brain, and your longevity. This is essential listening for anyone serious about hacking their biology, building neuroplasticity, powering up mitochondria, exploring nootropics, and discovering smarter not harder ways to live longer and perform better. You'll Learn: • Why uric acid may be the most important overlooked biomarker for longevity • How it connects obesity, diabetes, cardiovascular disease, and Alzheimer's • The evolutionary reason your body uses uric acid as a survival signal • How fructose and hidden sugars sabotage metabolism and brain optimization • The role of quercetin, luteolin, and targeted supplements in lowering uric acid • Why measuring at home with a simple device can change your health trajectory • How functional medicine uses uric acid as a predictive tool for chronic disease Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: uric acid longevity, uric acid metabolism, fructose uric acid pathway, xanthine oxidase inhibition, quercetin uric acid, luteolin supplements, AMP kinase uric acid, AMP deaminase metabolism, uric acid and mitochondria, uric acid and neuroplasticity, uric acid Alzheimer's risk, uric acid dementia prevention, uric acid and nitric oxide, fructose metabolism hibernation biology, evolutionary mismatch uricase mutation, fructokinase inhibition, uric acid and insulin resistance, gout biohacking, uric acid and obesity, uric acid functional medicine Resources: • David's Website: https://drperlmutter.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 0:35 — Introduction 2:26 — Why Uric Acid Matters 5:55 — Measuring Uric Acid 8:17 — Disease Risk 9:38 — Metabolism Disruption 15:59 — What Raises Uric Acid 26:20 — Global Research 29:50 — Gut & Inflammation 32:55 — Seasonal Eating 47:36 — Brain Health 56:38 — Supplements & Testing 61:45 — The LUV Diet 71:41 — Closing Insights See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Friday episode, I'm diving into my fascinating conversation with Will Nitze, the founder and CEO of IQBAR—a bar formulated to fuel both the brain and the body. This solocast-style recap explores the unique backstory of how Will built IQBAR from the ground up and how the brand became a leader in the functional protein space. We break down: How Will developed the idea and scaled IQBAR from concept to nationwide success The exact macronutrient profile behind IQBAR and why it's ideal for fat loss The powerful synergy between high protein and high fiber for satiety, stable blood sugar, and body recomposition Why ingredients like MCT oil, lion's mane, magnesium, and omega-3s were included for cognitive support How smart snacking can support fat loss goals—especially when macros are optimized If you're someone who struggles with hitting protein targets on the go, curbing cravings, or simply wants a science-backed, low-carb snack that supports your fat loss journey—this is the episode for you. Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté  and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

This week Dr. Barrett goes through various supplements he recommends to regulate depleted areas of health! All of this and more on the Real Health Podcast!

Nutritionist Leyla Muedin discusses the critical role of mitochondrial health throughout the lifespan, citing Dr. Jeffrey Bland's insights on mitochondria as a cornerstone of 21st-century health. The episode explores the benefits of ketosis and the ketogenic diet, particularly in supporting neurological health and conditions like epilepsy, Alzheimer's, and multiple sclerosis. Leyla highlights how ketogenic diets stimulate mitochondrial biogenesis and improve mitochondrial function while addressing potential contraindications for specific populations. The importance of a functional medicine approach and personalized interventions is emphasized for optimal health outcomes.

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get your custom nutrition plan FREE (limited time).—Can your smartphone really rival a $100,000 DEXA scan? What if the same device you use to scroll Instagram could also reveal your body fat percentage, fat distribution, and even your HRV?I sit down with Jason Moore, founder and CEO of Spren, a company turning your phone into a precision biometric tool. We talk about how Spren compares to gold-standard lab equipment, why body composition tells you more than scale weight ever could, and why tracking trends is often more important than chasing perfect numbers. This conversation will show you how technology can bring lab-grade insights straight to your pocket.Today, you'll learn all about:0:00 – Intro2:36 – Why body composition matters6:56 – How a phone measures fat10:55 – Accuracy versus precision explained14:38 – Lean mass and muscle changes20:15 – Why fat distribution is key29:56 – Apple versus pear body shapes33:20 – How often should you measure40:15 – Using your phone for HRV45:34 – Predicting VO₂ max with data48:32 – Turning numbers into outcomesEpisode resources:Website: spren.com LinkedIn: linkedin.com/in/thehumanjason Instagram: @thehumanjason Support the show

I'm back again with another NEW solo episode and I plan to keep them coming! Today I want to share a little more about the grief & loss experience, some insights into Virgo season, a head up for the approaching Eclipse season, and some thoughts on letting things kill you. Yes. To welcome experiences that lead to an internal death; death meaning ending, transformation, passing over into a new experience. That what you feel almost killed you may have actually just killed the part of you that would tolerate the experience that hurt you. And isn't that a gift?I hope this episode offers some guidance and helpful insight! If you have any requests for topics of future episodes please reach out and let me know! Dreamscape Oracle, https://www.matthughesart.com/oracle-deck Alicia Sweezer, Who Knew Healing: whoknewhealing.comIG: @who_knew_healingDonations To Women Waken To Support The Show Are Greatly Appreciated

How Plant-Based Cooking Can Change Your Life! Karen Joseph, MPHDiscover how Karen Joseph, MPH known as The Voice of Health & Wellness turned her passion for healthy living, storytelling, and community building into a thriving business. In this inspiring conversation, Karen shares her “I Am Who I Say I Am” morning ritual, the importance of self-care, and how she built the Beautifully Fed Collective a global wellness network for entrepreneurs, creatives, and change makers.We cover:Morning rituals for success & wellnessBuilding a brand from your passionRaising your rates with confidenceSelf-care strategies that actually workCommunity networking that leads to real resultsWhether you're an entrepreneur, wellness coach, or simply looking to improve your lifestyle, this episode is packed with actionable tips, motivation, and authentic life lessons.

Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and PreventionSee the full conversation at https://youtu.be/S8-vJTRqQHwIn this episode, Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, shares valuable insights on improving wellness through 'other care' and proactive prevention. He discusses the impactful journey of creating School Pulse in response to a student suicide crisis in Utah, emphasizing the importance of connection and proactive engagement. The conversation also touches on the significance of maintaining a positive mindset, the power of relationships, and key habits for personal success. Tune in to learn strategies for fostering joy, meaning, and resilience in life.00:00 Introduction to Creating Misery and Wellness00:46 Meet Iuri Melo: Licensed Clinical Social Worker01:30 The Genesis of School Pulse03:18 Proactive Engagement and Support05:10 The Power of Optimism and Relationships08:03 Habits for Success and Well-being11:19 Final Thoughts and Parting WordsHow Proactive Mental Health Strategies Can Transform Lives | Interview with Iuri MeloJoin us in this insightful episode where we talk to Iuri Melo, a licensed clinical social worker and co-founder of School Pulse. Iuri shares his transformative journey from working as a psychotherapist to co-founding a proactive mental health service aimed at improving student wellness. He delves into the importance of shifting from just intervention to proactive care, the role of positive psychology, and how involving students in engaging activities like adventure therapy can significantly improve their mental health. Discover how other-care can be a more effective mood booster than self-care and the unparalleled importance of community and connections in fostering wellbeing.Join us for a lively conversation as Russell Newton sits down with Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, to explore the world of positive psychology, growth mindset, and personal development. We dive into how social skills, charisma, and emotional wellness can transform student success and everyday life.Throughout the episode, we touch on the power of CBT (cognitive behavioral therapy), the importance of relationships, and how being proactive about mental health and wellness can make a real difference. Iuri shares insights from his experience with adventure therapy and climbing therapy, and we discuss practical ways to build resilience, presence, and likability.We also chat about the influence of thought leaders like Eckhart Tolle (The Power of Now), Viktor Frankl, Stephen Covey (Seven Habits), and Tony Robbins, and how their ideas can inspire self-improvement, leadership, and empowerment. Whether you're interested in habit stacks, miracle mornings, or just want to boost your productivity and emotional wellness, this episode is packed with evidence-based advice and real-world stories.Tune in for a casual, inspiring discussion that will leave you ready to thrive, not just survive!PositivePsychology #GrowthMindset #CBT #SocialSkills #Charisma #Productivity #Likability #IuriMelo #RussellNewton #SchoolPulse #MentalHealth #EmotionalWellness #StudentSuccess #Therapy #AdventureTherapy #ClimbingTherapy #Proactive #Wellness #Relationships #Presence #ThePowerOfNow #EckhartTolle #ViktorFrankl #StephenCovey #SevenHabits #TonyRobbins #MiracleMorning #HabitStack #Altruism #Resilience #Thriving #PersonalDevelopment #SelfImprovement #Leadership #Empowerment

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. You are blessed to be a blessing. Meditate on Proverbs 11:25. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I take a step back from the usual discussions on interventional pain medicine to share something deeply personal. Recently, I was diagnosed with oral cancer—an unexpected and humbling moment that has given me a new lens through which to look at health, wellness, and the work we do every day in medicine.This experience has reminded me of two important truths:Health is never guaranteed. It requires intentional, daily choices.True wellness goes beyond treating disease. It's about prevention, proactive care, and balance—physical, emotional, and even spiritual.We'll explore how evidence-based medicine and wellness intersect, and why these conversations need to expand beyond procedures and medications. That means screening for silent diseases, prioritizing exercise and nutrition, managing stress, and building sustainable habits that allow us to live fully—not just avoid pain.As a physician, as a patient, and as someone who has lived both sides of the exam room, I want to use this chapter of my life to expand the dialogue. My hope is that this conversation will not only resonate with those struggling with chronic pain, but also with anyone who needs the reminder that wellness is an ongoing journey—one that requires attention before the crisis, not just after it.Takeaway: Wellness isn't an abstract idea. It's something we can integrate into pain medicine, into our personal lives, and into the daily decisions that shape our future health.

Our August episode has host and gerontologist, Sherri Snelling, talking with Savenia Falquist of HomeShare Oregon about a roommate finding service for older adults. Looking to support older adults who are living at home and help them with avoiding loneliness while also boosting their financial resilience, this is what we call “Golden Girls 2.0.” Savenia explains how it works. In CAREGIVER WELLNESS NEWS, Sherri celebrates one of the biggest entertainment stars of our lifetime sharing her caregiving story: Taylor Swift joins the 63 million caregivers in the U.S. Sherri talks about why this type of spotlight on caregiving is important. Sherri shares insights from her book, “ME TIME MONDAY” for National Wellness Month and also talks about “broken heart syndrome” as part of National Grief Awareness Day (8/30). In honor of wellness month and National Relaxation Day (8/15) Sherri shares 7 Relaxation Hacks from her “Self-Care in 7 Minutes Solutions” video series on YouTube. And, for National Social Wellness Month in August Sherri provides statistics from a recent national poll on friendships and aging – how do you rank? In our WELL HOME DESIGN NEWS, Sherri talks about recent studies that show how environment wellness is key in longevity showing how Parkinson's risk is connected to golf courses and how dogs can help. Also, August 26 is National Dog Day and Sherri shares more info on how our furry best friends help is live longer and now how we can do the same for them. And finally, Sherri celebrates the 2-year-anniversary of her book, ME TIME MONDAY, which is coming out in audio format; and Penny the wonder dog makes her annual appearance! (2:50) – Caregiver Wellness News (15:30) Interview with Savenia Falquist – Executive Director of HomeShare Oregon (41:36) – Well Home Design News Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

 Hola, hola MujerPreneurs! Welcome back to another episode of Mujer De Éxito, Unbounded. I'm your host, Marti Angel™, your Latina Biz Coach, your Multiple Streams Queen, here to empower you to create a business that not only brings income, but también brings you freedom, joy, and peace of mind. . . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that knowledge for real brain optimization, resilience, and longevity. You'll discover why your dopamine levels control motivation, focus, mood, and even cravings—and the science-backed strategies that reset your neuroplasticity, metabolism, and reward system. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Anna Lembke, Stanford psychiatrist and bestselling author of Dopamine Nation. She is one of the world's leading experts on addiction, compulsive behavior, and the neuroscience of reward pathways. With decades of clinical work and groundbreaking research, she explains why dopamine has become the modern lens for understanding desire, distraction, and dysfunction—and how we can hack it to upgrade human performance. They break down how dopamine drives addiction, why pain can reset your reward system, and how simple practices like fasting, cold therapy, and supplements affect your brain chemistry. You'll learn how nicotine, GLP-1 drugs, and even nootropics alter dopamine sensitivity, and why overstimulation from social media, pornography, and ultra-processed food is creating an epidemic of anhedonia. The conversation also covers how functional medicine and biohacking can protect your mitochondria, restore your natural dopamine balance, and make your brain more resilient. You'll Learn: • Why dopamine itself is not addictive—and what really drives addiction • How pain, hormesis, and “dopamine fasting” can reset your reward system • Why social media and digital overstimulation create chronic dopamine deficit states • The role of GLP-1 drugs, nicotine, psychedelics, and other substances in rewiring dopamine • How functional medicine and supplements help restore dopamine balance • The connection between dopamine, mitochondria, fasting, cold therapy, and longevity • Why radical honesty and self-binding are powerful anti-addiction hacks This is essential listening for anyone serious about hacking dopamine for better focus, sleep optimization, metabolism, and long-term brain health. Whether you're curious about the link between dopamine and neuroplasticity, looking to upgrade human performance with smarter not harder tools, or just want to know how to stop dopamine hijacks from ruling your life, this episode gives you the science and strategies you need. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: dopamine fasting, pleasure-pain balance, dopamine deficit state, addiction neurobiology, anhedonia treatment, dopamine receptors, neuroadaptation gremlins, endogenous opioids, cold plunge dopamine, hormesis neuroscience, nucleus accumbens dopamine, L-Dopa addiction, GLP-1 and dopamine, social media addiction neuroscience, dopamine reward pathway, compulsive behavior psychiatry, dopamine and neuroplasticity, anhedonia supplements, functional medicine addiction, dopamine repair party Thank you to our sponsors! Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Anna's Website: https://www.annalembke.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:10 — Introduction 5:47 — Pleasure–Pain Balance 6:45 — Homeostasis & Adaptation 8:22 — Addiction & Dopamine Deficit 10:14 — BICEP: Conscious Pain Exposure 14:26 — Adapting to Pleasure & Pain 20:20 — GLP-1s and Joy 21:39 — Modern Anhedonia 34:32 — Resilience in Young People 42:00 — Social Media & Mental Health 44:46 — Control & Addiction 55:14 — Dopamine Fasting 1:03:18 — Self-Binding Tools 1:07:56 — Psychedelics & Addiction 1:12:25 — Parenting in the Digital Age 1:14:39 — Progress & Outlook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Everything I'm doing is new. It feels like I'm going into the unknown, which is scary." Emily Venters is officially one to watch on the U.S. women's distance running scene. The Nike-sponsored pro trains with Ed Eyestone's group in Utah, and this fall, she'll make her 26.2-mile debut at the Chicago Marathon. In this conversation, the five-time NCAA All-American talks about the road to the marathon, which hasn't always been easy. She talks about struggling in college, and debating leaving the sport altogether. She talks about dealing with injuries and disordered eating, and about having OCD. Plus, what it's like training alongside Conner Mantz, Clayton Young, and Keira D'Amato; how it's felt hitting 100-mile weeks; and whether Emily is has her sights set on taking down Fiona O'Keeffe's American debut record in the marathon. This Monday, Emily will race the USATF 20K Championships in New Haven.  FOLLOW EMILY @ventersemily SPONSOR:  New Balance: Click here to get your hands on the just-released Rebel v5! In this episode: All about Emily's run today, and how she's feeling heading into USATF 20K Championships this weekend (3:40) How Emily is feeling about her first marathon build (5:45) Why the marathon, why now, and why Chicago? (12:55) Emily's recap from the 2025 U.S. Track & Field Outdoor National Championships 5K (22:15) What Emily was like as a kid, and how she became a runner (25:00) From Boise State to CU Boulder to the University of Utah: inside Emily's injury-riddled collegiate running experience, and what helped her finish her collegiate career on a high, healthy note (32:00) Emily's experience with OCD, and how it shows up on the run (41:25) How Emily became a professional athlete (48:25) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

On this trip to your higher self, we're covering...What can you know to expand your awareness about consciousness?What can you know about healing, growing, evolving and how that alters consciousness?Think of a big, clear goal or vision you have... what does your HS have to say about your consciousness thoughts, what gets in the way, what pushes you forward.What can you know about your creative blocks and your consciousness?How is your consciousness tied to your body?How does your consciousness interact with other lifetimes?What's the difference between consciousness and your perception?How can you use/influence your consciousness for a more loving world?+ chance for you to bring any Q you want to your HS //  TIME STAMPS  // The episode opens up with a description of the journey and I answer some common first-time hypnotic journeyer questions before we get into the journey.Hypnotic Journey starts at 8:10 //  MENTIONED  //  Ep 199 | Take a hypnotic journey to experience the lifetime where you are embodying the most of the your soul's wisdom. Right here - https://youtu.be/Nmf8-kv6jJE //  WATCH  THE  VIDEO  // Watch on Youtube here - https://youtu.be/bfqGZ-_LXd8I'll be sharing more sessions and interviews with people's faces talking on the video. For this conversation however, the video is of a summer sunrise over my backyard. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe