Podcasts about Wellness

Discover a little-known Japanese walking technique that outperforms 10,000 steps a day. It boosts fat burning, lowers stress, improves mitochondria, and transforms your metabolism—all in just 15–30 minutes. Perfect for anyone who wants sustainable results without punishment workouts.*Chapters*00:00 – 00:46 My 300 lb journey & the surprising Japanese method00:46 – 01:54 Why mainstream fitness advice fails for fat loss01:54 – 02:37 Walking as the most underrated fat-burning tool02:37 – 04:03 The problem with steps & the Japanese breakthrough04:03 – 05:52 How interval walking works & how to do it05:52 – 09:12 Outdoor hacks that maximize resultsConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3801: Danielle Omar reminds us that food isn't just fuel, it's a powerful form of self-care. Through mindful eating and simple nutrition strategies, she shows how we can reduce stress, improve digestion, and build a healthier, more joyful relationship with what we eat. Read along with the original article(s) here: https://www.foodconfidence.com/2023/01/23/self-care-ideas-nutrition/ Quotes to ponder: "Healthy eating could be one of the most overlooked, yet vital, forms of self-care." "Are you eating with joy and treating yourself with love and kindness rather than criticizing yourself for eating foods you shouldn't be eating?" "Good digestive health is crucial so your body can break down, use, and store the vitamins and nutrients you consume." Episode references: MyFitnessPal: https://www.myfitnesspal.com/ Food Network: https://www.foodnetwork.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

“ Lining up your environment with the person you want to become and how you want to feel is crucial,” explains Jim Murphy.  Murphy, a former professional baseball player turned performance coach and a #1 New York Times bestselling author, joined us today to explain how cultivating inner excellence can unlock both peak performance and deeper fulfillment in life. Here are the takeaways:  - What is true achievement (~2:45)  - Finding the right pursuit (~5:25) - How to achieve your goal outcome (~6:35) - The 8 attachments (~8:00) - How to achieve inner excellence (~9:40) - The need for love (~10:30) - The role of environment (~12:00) - Finding awe & wonder (~13:20) - The importance of spirituality (~14:15) - Athletes with inner excellence (~16:00) - The 4 process goals (~18:45) - What the best coaches have in common (~21:30) - What is the virus of the heart (~23:40) - Murphy's experience (~24:45) - The importance of service & joy (~30:40) - What does success look like (~31:50) - Raising the next generation (~34:00) - Murphy's advice to himself (~34:20) - Finding gratitude (~36:30) Referenced in the episode:  - Follow Murphy on Instagram (@innerexcellencejimmurphy)  - Check out his website (https://innerexcellence.com/)  - Pick up his book, Inner Excellence (https://www.amazon.com/Inner-Excellence-Extraordinary-Performance-Possible/dp/1538777800/ref=monarch_sidesheet_image)   - Read his newest book, The Best Possible Life (https://www.amazon.com/Best-Possible-Life-Contentment-Confidence-No/dp/1734654848)  This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Chloë Elmore, to center yourself on the truth in God's word. Have you been studying for the test? Meditate on Ecclesiastes 12:13. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Mind, Health, & Wellness with LaJune Special Guest Dereka Ross, M.Div, MS, LCPC, ACS, is a licensed mental health therapist, author, poet and mother who helps individuals and couples navigate self-identity, anxiety, depression, complex trauma, and burnout with self-reflection and grace. She is also the founder of Remedy Holistic Services, LLC#mindhealthnwellnesswithlajune #remedyholisticservicesllc#podcast #mentalwellness #autism

It begins today. Big ol Mecury begins it's regtrograde in Sagitarius. We will never fear a retrograde. Ever. It's there to assist us to walk the path of our choosing. To clear the static from us and our co-creations. We can prepare. We can remind ourselves of all the ways we ground and support ourselves when these planetary shifts happen. Mercury isn't the only one in retrograde, Uranus, and a. couple more. This month is about unearthing the roots of the energy that holds us back, not to be killed, but to be accepted into the fold. Shadow energy isn't expelled. It's embraced and emobidied. It can be the fertilizer your soil needs to grow from. All our love, G&V xo

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Most of us have grown up believing that sickness is just something that “happens to us.” A diagnosis. A body that went wrong. A bit of bad luck.But what if that's not the full story?In this bite-size conversation from Episode #95, former cancer researcher turned nutritionist Matty Lansdown shares what he learned after years inside hospital labs: we were treating symptoms, not causes. And the more he looked, the clearer it became—the body isn't broken. It's responding.This is the story of what happens when you step out of the system you were trained to trust… and begin to see the intelligence of the human body in a completely different way. Nature doesn't make mistakes. But sometimes we misunderstand the message. You can find Matty at his Website: https://mattylansdown.com/Or at his LinkedIn: https://www.linkedin.com/in/matty-lansdownListen to Matty's Podcast: https://podcasts.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

  "I wanted to think of ways to help women make money and be independent and not be in situations that they didn't want to be in." – Melanie Mancil   Melanie Mancil: Widely known as "Nurse Mal," Melanie Mancil is a leading expert in health and wellness with practices in Malibu and Beverly Hills. She is the innovative mind behind several wellness supplements, the founder of a new telehealth company, and the co-host of the "What Do You Want?" podcast alongside Heather Locklear and Julian Barbary. Melanie has dedicated her career to empowering women by creating opportunities for financial independence through health and wellness.     Episode Summary: In this captivating episode of "Oh My Health...There is Hope," host Jana Short engages in a profound conversation with the multifaceted Melanie Mancil, affectionately known as Nurse Mal. Melanie shares her journey of growing up with a single mother, inspiring her to build pathways for women to achieve financial independence and health empowerment. As the founder of a telehealth company and creator of numerous wellness supplements, Melanie's contributions to health and wellness are remarkable. Throughout the episode, Jana expresses her excitement to finally apply as an affiliate for Melanie's groundbreaking system, breaking her own rule due to faith in its potential impact. Listeners will gain valuable insights into Melanie Mansell's wellness innovations, particularly her development of supplements like NAD and Berberine, touted for their effects on overall health, weight regulation, and anti-aging benefits. Melanie illuminates the unique formulation of her NAD product, emphasizing the importance of ingredient authenticity. Additionally, she introduces her upcoming protein powder, crafted to meet dietary needs without excessive sweetness. With her new telehealth venture, Melanie provides accessible wellness resources nationwide, facilitating conversations with doctors who prioritize safe and effective healthcare solutions for all.   Key Takeaways: Melanie Mancil's mission is to empower women economically through innovative health solutions, inspired by her upbringing with a single mother. Her telehealth company connects individuals with qualified doctors online, providing wellness solutions like NAD injections and prescription-strength skincare. Melanie's NAD product is formulated uniquely with its encapsulation strategy to bypass the stomach, ensuring potency and cellular absorption. Melanie advocates for a protein-rich diet, recommending at least 90 grams daily for optimal muscular and skeletal health. Her new protein powder is designed with proprietary ingredients for muscle and bone health and is free of excessive sweetness.   Resources: Website: https://twelve28rx.com/ IG: Twelve20eight     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Raghu sits down with clinical psychologist and meditation teacher Dr. Tucker Peck to explore the meeting point of dharma and psychotherapy.If you are in the U.S., you can directly purchase a paperback copy of Sanity & Sainthood HERE. Otherwise, head over to Amazon for both paperback and ebook formats. In this episode of Mindrolling, Raghu and Tucker discuss:Tucker's first mind-altering meditative experience on the beachIncluding the dharma in psychotherapy and Tucker's work in meditation as a therapeutic modalityHow Tucker developed a relationship with Sharon Salzberg and learned mindfulness techniques from herThe eccentric story of Grandma Allegra: enlightenment, humor, and being in love with the world The question of psychedelics—are they ‘necessary' for elevating consciousness?Working with the mind and the difference between content and process The pros and cons of the ego and why we need to first know ourselves before dissolving the selfThe Elephant Path, a nine-step practice for building concentration, insight, and awakened awarenessAbout Tucker Peck, Ph.D.:Dr. Tucker Peck is a meditation teacher, clinical psychologist, and bestselling author of Sanity and Sainthood. His specialties include working with advanced meditators and using meditation to help those suffering from psychological disorders. He hosts the podcast Teaching Meditation. Tucker began formal training in meditation in 2005 and has studied with, among other teachers, Sharon Salzberg and Upasaka Culadasa.Tucker received his undergraduate degree in Psychology from Brown University, and he received his Masters and Ph.D. in Clinical Psychology from the College of Science at the University of Arizona. Tucker is a published author on the scientific study of meditation, focusing on how meditation affects the brain. He is a former faculty member of both the University of Arizona Department of Psychology and College of Medicine, and he is the founder and former Director of Palo Santo Psychotherapy & Wellness. He is the founder, treasurer, and past president of the Open Dharma Foundation, which provides scholarships to meditation retreats, and for four years served as the president of the Tucson Community Meditation Center. Keep up with Tucker and his upcoming retreats HERE.“The trouble is, the ego is trying to protect you from threats and it is very, very unclear on what does and doesn't constitute a threat. It tends to think any sort of emotion constitutes a threat, any sort of insight into how the mind or perceptual system works is more than you can handle, so what you want is to slowly get to know yourself.” –Tucker Peck, Ph.D.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this inspiring episode, Dr. Greg Dennis sits down with Dr. Ken Davis, D.C., a chiropractor and professional bodybuilder who proves that it's never too late to transform your body and your life. Remarkably, Dr. Davis didn't even start weightlifting until his 60s — yet today, at age 73, he's a competitive bodybuilder and the author of Holistic Bodybuilding: The Aging Antidote.Dr. Davis shares his journey from late-blooming lifter to champion athlete, offering valuable insights on fitness, mindset, and the power of consistency at any age. Whether you're in your 30s, 50s, or beyond, this motivational conversation will challenge your excuses and inspire you to pursue your best health ever.Key takeaway: Age is not a limitation — it's an opportunity to thrive.You can find Dr. Davis at:www.davisahs.comFacebook: www.facebook.com/kenneth.y.davis.2025

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Jennifer Clark, to center yourself on the truth in God's word. How well do you care for others? Meditate on Philippians 2:3-4. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this Part 1 of our "Nudj Series" I sit down on a Sunday morning with Yuri Sudhakar, the CEO of Nudj Health.  We discuss his personal health journey, overall lifestyle and what he did to improve his way of life. We talk about what it means to Lead, what it means to "be the change" and the importance of Collaborative Care now more than ever.We talk about how Nudj Health is helping patients build resiliency, literacy, awareness through Education on how changing our Behaviors is where the magic happens amongst other things! Definitely a great continuous series you won't want to miss! Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you enjoy this episode!  As always, I cannot thank every single one of you enough for reading my posts, for listening in and allowing me to do what I love to do, without you, none of this would be possible! Link to the Podcast is in my Bio as always.Shout-outs! Our amazing @nudjhealth Team and our beautiful Patients, we love you! Resources:Join us at whoop! Free whoop strap with this link and join "THE LTP CREW": https://join.whoop.com/0BA015Nudge book: https://a.co/d/eQCAA4dCherish Health: https://www.cherishhealth.comNudj Health Website: www.nudjhealth.comTEAM LTP:My IG: @livetoprogressVoice-over credits

What if true wellness could be measured, achieved, and sustained—not just wished for? In this episode, I'm joined by Dr. Dane Donohue, creator of 8 Weeks to Wellness and a leading voice in chiropractic and functional health. Our conversation begins with the reality of today's health crisis—rising obesity rates, chronic disease, and declining vitality—and explores how society's current approach to healthcare has missed the mark. Dr. Donohue shares how growing up in a chiropractic family shaped his belief that health should be proactive, measurable, and holistic. We unpack the 8 Weeks to Wellness program, a science-backed system that integrates the triad of health: physical, mental-emotional, and biochemical. Through the program's "wellness score," patients can track tangible improvements in body composition, movement, and overall vitality in just eight weeks. Dr. Donohue also reveals why creating structure, accountability, and education around daily habits can spark transformation that lasts a lifetime. Together, we explore what it means to take control of your health story and how true wellness starts long before disease appears. Key Takeaways: Obesity and chronic diseases are on the rise, yet proactive health measures can significantly reverse this trend. The Eight Weeks to Wellness program is designed to educate patients on a balanced lifestyle, focusing on comprehensive wellness scores that track progress. Customized health solutions, including posture assessment, X-rays, and body composition analysis, help in formulating effective treatment plans. Education and a change in personal health philosophy are crucial in overcoming ignorance and resistance to better health habits. A positive, proactive approach to wellness, complementing traditional healthcare with functional medicine, can greatly improve quality of life.   More About Dr. Dane Donohue:   Dr. Dane Donohue is the owner of Wellness Solution Centers and 8 Weeks to Wellness. Highly sought after, this world-renowned speaker will motivate and invigorate your audience to new paradigms around the future of healthcare.  As a recognized leader in the Wellness Movement, Dr. Dane will discuss how 8 Weeks to Wellness™ has changed the lives of thousands of individuals across the world.  His vision is to unite the Chiropractic community around this clinical system and operational model of wellness in Chiropractic that is specific, reproducible and financially rewarding. 8 Weeks to Wellness™ doctors are given the opportunity to provide a revolutionary and scripted wellness program for their patients. This 8-week program has consistently produced outstanding clinical results for each patient, including dramatic and measurable changes in posture, x-ray findings, weight, lean body mass, body fat mass, blood pressure, inflammatory markers, as well as blood sugar markers and cholesterol levels—changing the lives of each patient and dramatically increasing the profitability of each practice.  Currently there are 80 8WW offices in 32 states, the UK, Norway, Puerto Rico and Italy—enabling thousands of patients to benefit from this program.   Website Instagram Connect with me! Website Instagram Facebook YouTube

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Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week, Saskia Falken, in for CapeTalk’s Sara-Jayne Makwala King, is joined by Garron Gsell, CEO of the Men's Foundation SA, and Dr Chris van den Berg, a psychiatrist focused on men's mental health. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Seasons of life with Nextlevel Health and Wellness

Being healthy didn't used to appear to be so complicated, but there's growing concerns about new changes. Constant new trends and studies sometimes contradict previous advice and make it hard to discern reliable information - causing people to question their diets and exercise habits. Naturopath and wellness expert Erin O'Hara explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuvenation, giving you the data you need to live longer, think faster, and perform at your peak. This episode covers: • The Melatonin Heart Warning Everyone Missed A major new study from the American Heart Association reveals that long-term melatonin users face nearly twice the risk of heart failure and 3.5 times higher hospitalization rates. Once considered a harmless sleep aid, melatonin's hormonal effects may disrupt cardiovascular recovery, testosterone, and blood pressure regulation when used nightly. The takeaway: melatonin is a short-term circadian reset tool, not a forever supplement. Source: American Heart Association — newsroom.heart.org/news/long-term-use-of-melatonin-supplements-to-support-sleep-may-have-negative-health-effects • Bryan Johnson's Extreme Microplastics Detox Biohacker Bryan Johnson shared lab-verified results showing an 85% reduction in microplastics in his semen after one year of daily 200°F dry saunas followed by ice packs on the groin. It's not peer reviewed yet, but it'ssparking global discussion about environmental toxins, fertility, and detoxification. Whether or not you follow his protocol, this study highlights how widespread microplastics have become and how heat, sweat, and smarter exposure control may help fight back. Source: New York Post — nypost.com/2025/10/23/health/biohacker-bryan-johnson-got-rid-of-85-of-microplastics-from-his-semen • Urolithin A: The Mitochondrial Molecule That Strengthens Immunity A peer-reviewed human trial published in Nature Aging found that four weeks of daily Urolithin A (Mitopure®) supplementation improved immune function in adults aged 45–70, increasing youthful CD8 T-cells, natural killer cells, and mitochondrial performance inside immune cells. By triggering mitophagy, your body's cleanup process for old mitochondria, Urolithin A enhances energy, resilience, and immune strength. It's the clearest evidence yet that we can modulate immune aging through mitochondrial renewal. Head to timeline.com/dave to get 10% off your first order. Source: BioSpace — biospace.com/press-releases/timeline-continues-to-build-the-most-clinically-researched-longevity-products-targeting-immune-brain-and-muscle-aging • Google's New AI Model That “Talks” to Cells Google DeepMind and Yale launched Cell2Sentence-Scale, an open-source AI model that lets scientists query cellular pathways in natural language. The system can predict how cells transition from healthy to cancerous states and identify molecular switches that might reverse those changes. It's compressing years of biology into days and democratizing research for small labs and independent scientists alike. Isn't AI a beautiful thing? Source: Google DeepMind — blog.google/technology/ai/google-gemma-ai-cancer-therapy-discovery • Omega-3s Calm the Brain and the Temper A massive new meta-analysis of randomized controlled trials shows omega-3 fatty acids (EPA and DHA) reduce aggression by up to 28%. That includes both reactive anger and planned aggression. By lowering neuroinflammation and stabilizing cell membranes, omega-3s appear to balance dopamine and serotonin, proving that healthy fats aren't just heart food, they're emotional regulators too. Source: Science Alert — sciencealert.com/one-dietary-supplement-was-shown-to-reduce-aggression-by-up-to-28 • Chronic Fatigue Syndrome Finally Gets a Biomarker For the first time, researchers have developed a blood test that accurately identifies chronic fatigue syndrome (ME/CFS) using DNA methylation and micro-RNA expression patterns. This breakthrough distinguishes CFS from other autoimmune and viral conditions, marking a turning point for millions of patients long dismissed by traditional medicine. It's proof that data-driven diagnostics can transform how we understand mystery illnesses. Source: Science Daily — sciencedaily.com/releases/2025/11/251102205021.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: melatonin heart risk, sleep hormones, microplastics detox, Bryan Johnson, Urolithin A, mitophagy, mitochondrial health, immune aging, DeepMind AI, cellular modeling, omega-3 aggression, neuroinflammation, chronic fatigue biomarker, ME/CFS test, biohacking news, longevity research Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser.-Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:18 — Story 1: Melatonin & Heart Health 1:58 — Story 2: Microplastics Detox 3:39 — Story 3: Urolithin A & Immune Function 5:19 — Story 4: AI Cell Model 6:57 — Story 5: Omega-3 & Aggression 8:43 — Story 6: CFS Blood Test 9:59 — Weekly Upgrade Protocol See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into an enlightening discussion on mental health, wellness, and personal development with Dr. Glen N. Robison, author of "Healthy Dad, Sick Dad: What Good is Your Wealth if You Don't Have Your Health." Discover the transformative power of balancing Western and Eastern medicine, nutrition, and lifestyle choices to overcome fear and improve your mindset. Learn from Dr. Robison's personal journey with his daughter's health and the lessons from his family that underscore the importance of holistic well-being and self-improvement. In this episode of the "Transform My Mind to Transform Your Life" podcast, Myrna and Dr. Robison explore the critical link between financial wealth and good health, emphasizing that true wealth is rooted in wellness. They discuss lifestyle choices, mental health, and strategies to foster healthy relationships and positivity, providing valuable insights for anyone seeking renewal and motivation on their path to a longer, healthier life.Key Takeaways:Health is Wealth: Dr. Glen emphasizes that without health, wealth is meaningless. This resonates deeply with his book's message and personal experiences.Western and Eastern Medicine: Dr. Glen discusses how integrating Eastern medicine principles with Western medical practices can provide holistic health solutions.Body-Mind Connection: The episode highlights Dr. Glen's insights on the relationship between physical health and mental well-being, where stress and tension can manifest physically as foot deformities.Ask Questions: Dr. Glen encourages patients to actively participate in their healthcare by asking questions and seeking holistic answers beyond traditional medical treatments.Lifestyle Choices Matter: The conversation stresses how everyday choices in diet and activity have long-term impacts on health, advocating for a balanced and proactive approach to living.ResourcesDr. Glenn Robinson's Website: [drglenrobison.com]Dr. Glenn Robinson's Book: [Healthy Dad, Sick Dad: What Good is Your Wealth if You Don't Have Your Health?]To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Nutritionist Leyla Muedin discusses the differences between gluten intolerance and fructan intolerance, highlighting how many people mistakenly attribute their symptoms to gluten. She explains the role of FODMAPs in diet, their impact on gut health, and the importance of a personalized approach to managing intolerances. Additionally, Leyla reviews a recent study showing that vegans have significantly lower levels of Omega-3 fatty acids compared to other dietary groups, emphasizing the need for careful planning and necessary supplementation to maintain optimal health for those on plant-based diets.

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link: bit.ly/wwpu-free-plan—Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a fitness system that actually survives the chaos of real life? And what hidden “meta skills” separate lifelong success from endless restarts?Alan Lazaros, CEO and co-host of Next Level University, joins me to break down the architecture of consistency, how to build muscle, lose fat, and achieve lasting results through evidence-based fitness and self-mastery. We explore the difference between skills and meta skills, why consistency is a mental framework, and how engineering principles apply to sustainable strength training, body recomp, and weight loss.If you've ever felt stuck between knowing and doing, this conversation will rewire how you think about fitness forever. Tune in to Wits & Weights with Philip Pape, your go-to fitness coach for evidence-based nutrition and training.Today, you'll learn all about:0:00 – Intro2:40 – The concept of meta skills5:50 – Flow and the challenge-skill sweet spot9:10 – The compound effect and daily progress12:00 – Redefining consistency as a meta skill19:00 – Minimum viable habits for long-term success26:00 – Alan's seven pillars of fitness37:00 – Why engineers struggle with fitness47:00 – Focus as the ultimate meta skillEpisode resources:Website/Podcast: nextleveluniverse.comInstagram: @alazaros88 LinkedIn: @alanlazarosllc Facebook: @alan.lazaros Support the show

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with C. Vicki Gold, author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults. Drawing from decades of experience as a physical therapist, Vicki shares two simple frameworks—her ABCs for movement and mindset—that help women build strength, stability, and self-awareness as they age. With humor and heart, she reminds us that caring for our bodies and our outlook are inseparable parts of living well at every stage of life.They explore:Vicki's ABC approach to movement and how small, intentional actions support lifelong mobilityThe mindset ABCs that encourage self-responsibility, adaptability, and gratitudeWhy it's never too early—or too late—to create habits that keep you strong, balanced, and wellThis conversation is a reminder that aging well isn't about doing more—it's about doing what matters with care, presence, and intention.Connect with Vicki:LinkedInThera-Fitness.comGet her book: Aging Safely, Wisely, and WellReferenced in this Episode:SYTY Ep 195 with Maria WatsonAtomic Habits by James Clear________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Longevity for modern women isn't about doing more—it's about choosing what matters. Today with Dr. Vincent Pedre — an integrative physician, gut-health expert, and author of The GutSMART Protocol. We connect meditation, mitochondria, and gut integrity into one aligned approach. You'll learn why "leaky gut" is nuanced (not clickbait), how microplastics quietly erode your defenses, when biohacking tips into cellular overdrive, and why breastfeeding + active detox don't belong in the same season. Expect calm clarity and practical shifts that respect female biology, nervous-system health, and real life. WE TALK ABOUT:  08:16 - How meditation changed a Type-A med student into "the Zen guy" and why calm doctors save lives 16:50 - Antibiotics, IBS, and the personal gut-health journey that shaped a career 19:35 - Food shifts that actually help: Organic eating, fermented foods, and L-glutamine to "seal and heal" 22:10 - "Leaky gut" clarified: Imperfect tests, useful clues, and what to measure 25:30 - Microplastics from hot coffee cups and takeout: how they damage the gut's mucus layer 28:15 - Wellness without rigidity: The 80/20 that reduces stress  33:55 - Mitochondrial testing insights: When high-performers are actually over-driving their cells 40:10 - Building a truly low-toxin coffee and why micro-habits drive macro health 45:00 - Coffee enemas for migraines and detox: what the clinician actually sees 51:14 - Sauna for longevity and detox: Dose, frequency, and why infrared helps 58:00 - Breastfeeding + detox: Why mobilizing toxins is a no for now 1:03:55 - Why medicine should be gut-centric before anything "muscle-centric" SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Vincent Pedre's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Lynda Samphire is a highly intuitive transformational coach - a trusted guide for those ready to explore their gifts, creativity, and inner wisdom.Fueled by the loss of her mother at a very early age and a lifelong fascination with human behavior and the mystical, Lynda's journey has been shaped by a profound commitment to inner exploration and self-healing. The more whole she felt the more she desired to support others on their path toward emotional freedom, inner clarity, stress relief, and creative flow, which led to certifications in Psychology and Metaphysical Science, Reiki, Energy Psychology, Earth Medicine Mentoring, Transpersonal Hypnotherapy, and ICF Coaching. Lynda blends her strong intuitive insights and deep spiritual wisdom with structured expertise and practical tools to facilitate and support transformational growth and deep remembrance. Micro dosing for stress and creativity, guided dream and sleep work, breathwork and embodiment practices, light language and a variety of trauma-informed, spiritually aligned techniques are central ingredients to the alchemy she facilitates. She provides these intentional pathways for transformation in 1-2-1 and group settings, immersive retreats and through online courses.  For more, visit: https://www.lwsamphire.com/And Now on Video @ - http://www.youtube.com/@postcardstotheuniverseSend us a textSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. God will always answer your call! Meditate on Psalm 145:18-19. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textIn this episode of CashColorCannabis Presents: A Higher Level of Conversation, we sit down with Dr. Felicia Dawson, Ooski Chevanier, and Marilyn Pierce—the authors behind Why We Die and How to Live.They break down why the American healthcare system keeps people sick, how cannabis truly works as medicine, and why reconnecting with ancestral wisdom and clean living might be the most revolutionary act of all.

Everything Happens for a Reason-- Part 1 of 4 There are moments in life when everything feels like it's falling apart, yet in truth, it is falling into place. No matter what happens, todo pasa por una razón. .......        ---------------         ---------------        ------------------- Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .  

The importance of focusing on the present moment rather than worrying about the future, is what actually transforms our future. Past actions influence the present but positive changes now, such as in health and lifestyle, can lead to improved well-being and potentially alleviate health issues in the future.Our physical body is like an automobile, we must be active in our regular maintenance to prevent more costly repairs down the road.  Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

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When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings through out our day through active listening.

What if your body isn't just a collection of organs, but a living, self-organizing field of light, water, and energy? In this episode of the Terrain Theory Podcast, Ben and Mike sit down with Nikko Kennedy, Director of Research at the Institute of Applied Quantum Biology, to explore the frontier where circadian health meets quantum biology.Nikko explains how quantum physics underlies the biological processes of life, from the way mitochondria generate energy to how our cells structure water. She reveals why the body doesn't actually produce “waste,” how light and darkness regulate healing, and why technology must evolve to harmonize with our natural frequencies. The conversation travels from circadian disruption and mitochondrial optimization to birth physiology, environmental design, and consciousness, all viewed through the lens of applied quantum biology.Listeners will learn:Why circadian rhythm and light exposure shape everything from sleep to hormones to moodHow quantum effects like electron tunneling occur inside our mitochondriaWhat a “minimum effective dose” of darkness really means for mental and physical healthThe surprising connection between mitochondrial density and personalityWhy red light, grounding, and structured water matter more than you thinkFrom dark retreats to sunlight therapy, maternal health to quantum coherence, this wide-ranging discussion invites you to reimagine what it means to tend to your terrain at the most fundamental level of reality.Learn more about Nikko and her work at https://www.iaqb.foundation/ and https://nikkokennedy.com/ and follow her on SubStack at https://www.brighterdaysdarkernights.com/ and on Instagram at https://www.instagram.com/brighterdays.darkernights/Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

Get ready to ride the Wellness Wave! with Visionary Founder of She Wise Wellness & Publishing, Kristin Aurelia On this episode of Wellness Wave Radio, host and biochemist Phil George sits down with the visionary founder of She Wise Wellness & Publishing, Kristin Aurelia. It's a riveting conversation about purpose, wellness, and empowering individuals-men and women alike -to write their stories and rewrite their lives. Kristin brings her signature wisdom and fire- and Phil brings the science behind the healing. They dive into the SHE 360 Wellness Model, Kristin's holistic framework for total well-being, which includes personal growth, mindset, emotional healing, nutrition, movement, and more. As a Certified Health & Wellness Coach and Integrative Holistic Practitioner. Kristin offers coaching, energy balancing, and publishing services that help people reconnect with their purpose and share their truth with the world. Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com https://www.facebook.com/profile.php?id=100094044723450 https://www.instagram.com/she_wise_publications/ YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ Email: shewisepublications@gmail.com Available now on all podcast platforms. Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Nico's creations highlight the idea that peace is a form of power. Based in Miami, the artist channels spirituality and mindfulness through her first solo exhibition, PYP, "Protect Your Peace" at WYN 317 Gallery. In this exhibition, Nico introduces Spirit Guides — symbolic figures that foster reflection, balance, and inner strength.InstagramNico's website

Marcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he's trained thousands of practitioners through a curriculum that balances classical knowledge with modern application. His work is rooted in a belief that natural medicine should be practical, empowering, and accessible - not mystified or gatekept. His latest book 'Homeopathy at Home' reflects that ethos. Designed to be used, not shelved, it offers simple, step-by-step guidance for everyday ailments using natural remedies. Its success, reaching #1 in Amazon's holistic medicine category, reflects a rising demand for family-focused, self-directed wellness. Marcus also created an AI-powered virtual assistant that lets people ask home prescribing questions 24/7 - a project born from his desire to make quality natural health advice as available as online misinformation. While his formal background is in homeopathy, Marcus speaks just as comfortably about men's health, slow living, and holistic longevity. He co-hosts Beyond the Shed, a raw and reflective podcast spotlighting unfiltered conversations about men's emotional health — part of a wider mission to create space for honesty, healing, and ownership in the way we care for ourselves and each other. "Ask markcus" www.marcus-fernandez.com/   Homeopathy at Home Book https://www.amazon.ca/dp/1401980244?tag=catagdefault-20&geniuslink=true   

#ThisMorning | Were there #Warning #signs when you saw Your #Aging #Parents Over the #Holidays? | Kim and Mike Barnes, Parenting Aging Parents | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness

Pain isn't just in your body, it's in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Daniel Amen to reveal how emotional and physical pain share the same neural circuits and how you can rewire them for relief, resilience, and longevity. You'll learn practical tools to break the “doom loop” of pain, restore neuroplasticity, and retrain your brain for calm, healing, and high performance. This is essentiallistening for anyone ready to stop managing pain and start hacking it. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America. He is a former infantry medic and board certified child and adult psychiatrist who trained at the Walter Reed Army Medical Center in Washington, DC. He is the CEO and founder of Amen Clinics, with 11 locations nationwide and home to the world's largest brain imaging database for psychiatry with nearly 300,000 SPECT scans on patients from 155 countries. Dr. Amen is a 12 time New York Times bestselling author, including the books Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Raising Mentally Strong Kids, and The End of Mental Illness. He has published over 90 scientific articles and led groundbreaking brain imaging research on NFL players, childhood trauma, negativity bias, reversing brain aging, obesity and the brain, and predicting treatment responses. With over 10 million followers and multiple PBS specials, his mission is bold: to end mental illness by creating a revolution in brain health. His newest book Change Your Brain, Change Your Pain explores the neuroscience of pain and how to heal it through brain optimization and functional medicine. Host Dave Asprey and Dr. Amen uncover how suppressed emotions, inflammation, gut health, and mitochondrial function all influence pain and what you can do to reverse it using biohacking, functional medicine, and supplements. They explore how chronic pain rewires neural pathways, how to activate your brain's natural calming switch, and why techniques like hypnosis, red light therapy, rage journaling, and havening can restore balance to your nervous system. You'll also learn the surprising links between aspartame, Tylenol, and generational anxiety, and how to protect your mitochondria to optimize energy, metabolism, and emotional resilience. This episode delivers practical, science based tools for brain optimization, sleep optimization, neuroplasticity, and anti aging while connecting the dots between biohacking, psychology, and functional medicine to help you live smarter not harder. You'll Learn: • How emotional pain and physical pain run on the same brain circuits • Why suppressed rage can trigger chronic pain and how to release it • The link between inflammation, gut health, and brain suffering pathways • How supplements like saffron, curcumin, and omega 3s support pain relief and mood • Why red light therapy, hypnosis, and havening boost neuroplasticity and calm the nervous system • How environmental toxins, aspartame, and Tylenol disrupt mitochondria and increase pain • Simple daily habits to retrain your brain for resilience, optimism, and longevity Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: chronic pain neuroscience, emotional pain circuits, Change Your Brain Change Your Pain, Dr. Daniel Amen, Dave Asprey, biohacking, neuroinflammation, anterior cingulate cortex, SPECT imaging, mitochondrial metabolism, functional psychiatry, neuroplasticity, rage therapy, havening technique, red light therapy, saffron supplements, aspartame toxicity, gut brain axis, trauma healing, pain hacking BrainMD Happy Saffron Plus: Affiliate Link: https://www.awin1.com/cread.php?awinmid=89351&awinaffid=855302&ued=https%3A%2F%2Fbrainmd.co…Dave's 15% OFF Discount Code: DAVE15Please note – works on one-time purchases or the first order of a subscription.Thank you to our sponsors! • AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. • NeuroVeda Health | Go to https://www.neurovedahealth.com/aspery to learn more and book your week. • BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. • ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Dave's Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated• Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:25 — Dr. Amen's Brain Scan Research 02:11 — Physical vs Emotional Pain 05:15 — Childhood Trauma and Pain 08:10 — The Doom Loop Explained 14:01 — Havening Technique 18:27 — Training Positivity and Hope 22:11 — Rage Therapy and Journaling 26:44 — COVID and Brain Inflammation 29:41 — Mitochondria and Energy 36:14 — Pain Relief Protocol 39:32 — Saffron for Pain 43:28 — Aspartame and Anxiety 47:30 — Pain Switches in the Brain 50:50 — Red Light Therapy 52:39 — Fear and Pain Loops 56:36 — Environmental Toxins58:21 — Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy! Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed their lives + business. Together, they explore how to personalize your wellness practices, habit-stack effectively, and identify biohacks you can truly trust. You'll also get the inside scoop on anti-aging, cellular health, and tech-forward healing, from EMFs + grounding mats to the power of light, sound, and frequency. In an age of ever-evolving technology, Andy + Katie remind us how to stay human, intentional, and connected through it all.  We also talk about: How personalized biomarkers + DNA testing elevate your wellness plan Wellness trends vs. what truly stands the test of time for women The science behind red light therapy, collagen production, and healing Simple but powerful daily habits: morning sunlight, blue light blocking glasses, mouth taping Dangers + misconceptions of tech devices (EMFs, wearables, grounding mats) The evolving role of AI + technology in wellness + self-optimization How to habit stack for consistent self-care without the overwhelm Navigating skincare routines: science vs. hype in creams, supplements, and practices Honest conversations about aging, beauty standards, facelifts, and confidence The future of healing: sound, light, PEMF, and ancestral wisdom Resources: Go to www.boncharge.com and use code ALMOST30 for 15% off all products.  Instagram: @boncharge_  Instagram: @iamandymant Instagram: @katiemant_ Website: boncharge.com Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today's show, we go deep with my friend Josh Trent, host of Wellness and Wisdom. We'll dig into the science behind epigenetic and generational habits, and explore what happens when you start asking better questions about your life and grow beyond survival mode. As Josh shares, sometimes we need to break down to break through. On this episode, you'll discover:The secrets to being impossibly productive while avoiding burnoutHow to redirect faulty inherited beliefs and rewire maladaptive emotional patternsHow an addiction to pickleball destroyed a client's lifeAnd much more...Connect with Josh Trent and his work at: Website: https://liberatedlife.comWebsite: https://joshtrent.com/ Podcast: https://wellnessforce.com/podcast-episodes/YouTube: https://www.youtube.com/@wellnessandwisdomInstagram: https://www.instagram.com/joshtrentofficial/Facebook: https://facebook.com/wellnessFSpecial thanks to Josh for generously hosting this conversation in-person out in his hill-country studio. Please make sure you're subscribed to the Abel James Show wherever you listen to podcasts, and leave a quick review or tell a friend if you dig what we do. We have a brand new community club in the works, in-person live events and shows in Austin, retreats in exotic locations, and more coming up soon, so make sure you sign up for my newsletter at AbelJames.com and my substack at AbelJames.Substack.com to make sure you don't miss out! This episode is brought to you by:Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.Peluva - Go to Peluva.com and use code WILD for 15 % off your first pair.Troscriptions - Go to Troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

In this calming episode of Five Minutes of Peace, guest reader Marcy Galvez guides listeners through a gentle, restorative breathing practice designed to calm the mind, restore balance, and reconnect with the body's natural rhythm.From her background as a Reiki Master, yoga instructor, and therapist, Marcy combines mindfulness, somatic awareness, and energy healing in a beautifully grounded meditation. She invites you to find a comfortable space, bring awareness to your breath, and place one hand on your abdomen and the other over your heart. Through slow, intentional breathing—first into the belly, then the chest—listeners are guided into a state of relaxation and centered awareness.This simple yet powerful practice is one you can use anytime to release tension, soothe emotions, and return to your inner stillness. Marcy reminds us that healing begins with presence—and that even a few conscious breaths can bring us home to ourselves.Marcy is a heart-centered, intuitive practitioner passionate about helping individuals and couples reclaim their authentic selves. She specializes in somatic and energy-based therapies through her practice, Blue Hummingbird Counseling and Wellness in Boise, Idaho. When she's not guiding others in their healing, she enjoys morning meditations, coffee with friends, and watching for hummingbirds—the namesake of her practice.Learn more about her work at bluehummingbirdcounseling.com.And book a Reiki session with her at https://www.thepeaceroom.love/peace-partnersFive Minutes of Peace is created by The Peace Room, Boise.Learn more about our Reiki treatments, crystal healings, and workshops at www.ThePeaceRoom.love.

We've been diving headfirst into the health rabbit hole, and frankly, we're not sure if we came out better or just more confused. On this episode, we tried to sound like we know what we're talking about as we explored everything from holistic doctors (who tell you your favorite snack is basically poison) to the ancient, confusing art of grounding (are we just supposed to hug a tree?). We also tackled the great health debate: supplements vs. whole foods. Why take a synthetic pill when you can just eat an entire kale farm, right? Oh, and did we mention parasites? Yes, we went there. Because nothing says "funny podcast" like discussing the creepy crawlies potentially residing inside you. We also shared some questionable home remedies that probably won't cure you, but might give you a good story. Then, we veered wildly into the chaos that is modern life! We lamented the utterly unrealistic health goals plastered all over social media—seriously, who has time for perfect yoga poses AND a pristine lawn? Speaking of which, we complained bitterly about the soul-crushing labor of lawn care before moving onto the even greater torment: fishing with our children. (Spoiler: it involves a lot of untangling and zero fish.) To top it all off, we reminisced about the trauma of our childhood pets, finally concluding with the truly brilliant idea one of us had to own a piranha. Because clearly, we never learned any life lessons about boundaries or common sense. Basically, we proved that health, parenting, and pet ownership are all just a series of absurd, hilarious mistakes.

In this illuminating conversation, we sit down with Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Human Design guide and Clinical Hypnotherapist—to explore how physical health and energetic alignment are deeply intertwined. Hope shares her journey from dance and pilates into integrative wellness, blending lab-based science with energetic healing. Together, we dive into how burnout, hormones, minerals, and emotional regulation are all connected through the lens of Human Design. This episode invites you to see your body as an intuitive system capable of self-healing when you learn to listen, rest, and reconnect with your innate balance—and encourages you to honor your rest cycles by viewing rest as just as valuable as your productivity.   Key Takeaways: How true healing happens when we integrate the physical, emotional, and energetic aspects of health. Why learning your body's language—its signals, sensations, and subtle cues—is the foundation for self-healing and empowerment. How burnout often stems from over-identifying self-worth with productivity, and why healing requires shifting your frequency and cultivating safety around rest. How reframing rest as a safe, worthy, and necessary part of healing can rewire long-held trauma responses around overworking and "doing enough." How energy centers such as the root (linked to adrenals) and the solar plexus (linked to detoxification) reveal how stress and suppressed emotions directly impact physical well-being. Why foundational minerals like magnesium, sodium, and potassium are the body's "spark plugs," essential for hydration, hormone balance, and cellular repair.   Connect with Hope Pedraza: hopefulandwholesome.com Hopeful and Wholesome Podcast Connect on Facebook Instagram: @thehopepedraza YouTube: @HopePedraza DayLuna: ENTER OUR NOVEMBER SCHOLARSHIP GIVEAWAY!  Join Your Human Design Besties in November 2025 for a chance to win a full scholarship for ALL DayLuna Human Design Courses! The Giveaway ends on November 30th, and the winner will be chosen on December 8th! 64 Gates & Gene Keys Mastery Course FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Book a Reading With Us Here! EXPLORE LUNYA Use code: DAYLUNA for 15% off Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today's show, we go deep with my friend Josh Trent, host of Wellness and Wisdom. We'll dig into the science behind epigenetic and generational habits, and explore what happens when you start asking better questions about your life and grow beyond survival mode. As Josh shares, sometimes we need to break down to break through. On this episode, you'll discover:The secrets to being impossibly productive while avoiding burnoutHow to redirect faulty inherited beliefs and rewire maladaptive emotional patternsHow an addiction to pickleball destroyed a client's lifeAnd much more...Connect with Josh Trent and his work at: Website: https://liberatedlife.comWebsite: https://joshtrent.com/ Podcast: https://wellnessforce.com/podcast-episodes/YouTube: https://www.youtube.com/@wellnessandwisdomInstagram: https://www.instagram.com/joshtrentofficial/Facebook: https://facebook.com/wellnessFSpecial thanks to Josh for generously hosting this conversation in-person out in his hill-country studio. Please make sure you're subscribed to the Abel James Show wherever you listen to podcasts, and leave a quick review or tell a friend if you dig what we do. We have a brand new community club in the works, in-person live events and shows in Austin, retreats in exotic locations, and more coming up soon, so make sure you sign up for my newsletter at AbelJames.com and my substack at AbelJames.Substack.com to make sure you don't miss out! This episode is brought to you by:Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.Peluva - Go to Peluva.com and use code WILD for 15 % off your first pair.Troscriptions - Go to Troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

What if the secret to feeling happier, healthier, and more fulfilled isn't a new wellness trend- but true connection? What if it's friendship? In this inspiring episode of Dear Family, host Rachel Steinman reflects on three transformative experiences that occurred in one memorable week that left her feeling exhilarated, hopeful, and literally and figuratively connected. Everything she cares about- mental health, mindfulness, wellness, and friendship- all came together to prove what she always knew: friendship is the most powerful form of wellness. From Reese Witherspoon's Shine Away event in Los Angeles to hosting her first Friendship Table dinner circle, and leading a Lavender Craft Workshop at a women's shelter on Skid Row, Rachel shares heartfelt lessons about the power of women coming together. You'll hear insights from thought leaders like Monica Lewinsky, Dr. Sara Kuburic, Candice Kumai, Malin Akerman, Joanne Lee Molinaro, Brittany Snow, Jennie Garth, Jen Hatmaker, and Tembi Locke, as well as personal stories about friendship as medicine for loneliness, mindfulness as daily nourishment, and joy as the ultimate connector. Key Takeaways: *Friendship isn't just nice- it's essential to mental, physical, relational, and emotional health. *When women support women, we rise higher and shine brighter. *Be open to possibilities! And have the audacity to dream!!! *Talk to yourself differently. Be your own best friend and become your own passion project. *Learn from other women. Our mothers and grandmothers weren't always able to. *Connection is the cure for loneliness. *Joy, laughter, and creativity are forms of self-care and healing. Whether you're gathering with girlfriends, rebuilding after loss, or simply craving deeper connection, this episode will remind you that wellness begins with friendship- and that when women shine together, we light the way for one another. And to the men who support the women, thank you. Your allyship means more than you know- together, we all shine brighter. Show Links: Show Note Links: *Read this blog on the Stay Forever Gold Website *Read this blog on Stay Forever Gold @Medium *Buy "Stay Golden Girls: Friendship is the New Marriage" on Amazon *Buy "Stay Golden Girls: Friendship is the New Marriage" on Etsy *Dear Family, Podcast Page *Write Now Rachel Website *Stay Forever Gold Website *Rachel's Blog @Medium *Rachel's Twitter *Write Now Rachel on Facebook *Stay Forever Gold on Facebook *Write Now Rachel on Instagram *Stay Forever Gold on Instagram *NAMI West LA *Girls Inc. *Tembi Locke on the Dear Family, Podcast PLEASE JOIN: *Dear Family Members, the Private Facebook Group WAYS TO HELP THE PODCAST: *PLEASE Leave a 5-Star Review and Subscribe! Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.  

We've been diving headfirst into the health rabbit hole, and frankly, we're not sure if we came out better or just more confused. On this episode, we tried to sound like we know what we're talking about as we explored everything from holistic doctors (who tell you your favorite snack is basically poison) to the ancient, confusing art of grounding (are we just supposed to hug a tree?). We also tackled the great health debate: supplements vs. whole foods. Why take a synthetic pill when you can just eat an entire kale farm, right? Oh, and did we mention parasites? Yes, we went there. Because nothing says "funny podcast" like discussing the creepy crawlies potentially residing inside you. We also shared some questionable home remedies that probably won't cure you, but might give you a good story. Then, we veered wildly into the chaos that is modern life! We lamented the utterly unrealistic health goals plastered all over social media—seriously, who has time for perfect yoga poses AND a pristine lawn? Speaking of which, we complained bitterly about the soul-crushing labor of lawn care before moving onto the even greater torment: fishing with our children. (Spoiler: it involves a lot of untangling and zero fish.) To top it all off, we reminisced about the trauma of our childhood pets, finally concluding with the truly brilliant idea one of us had to own a piranha. Because clearly, we never learned any life lessons about boundaries or common sense. Basically, we proved that health, parenting, and pet ownership are all just a series of absurd, hilarious mistakes.

Study: Mitopure's impact on immune parametersWhat important blood tests should one get, and what are the ideal levels to look for?I do coffee enemas for liver detox. How many can I do per week?  I've been on Metformin and lost some weight. Should I increase my dose to lose more?Could a recent dental implant be causing clogged ears and a hissing noise?

More on gadolinium effects and detoxI was found to have a small pericardial effusion. What advice can you give me?Is melatonin beneficial for bone mineral density? If so, how much should I take?

208: Vitamin Drips for Modern Wellness Discover how InfuseWell Concierge is redefining vitality through vitamin drips that rejuvenate, energize and restore balance from the inside out. Kiki and Olya Today's Lexi:  Βιταμίνες – Vitaminas – Vitamins In Today's Episode: Kiki is joined by nurse and InfuseWell Concierge owner OLYA BORSUK to discuss the vitamin drips expereince and why it helps improve your wellbeing. You will learn about hydration during travel, the power of a strong immune system and how to get it. It's the season to take action with your health, InfuseWell Concierge is a portal to body nourishment and vitality. Tune in for the details, plus get the InfuseWell Concierge promo for all Kefi Life followers.  Resources: InfuseWellConcierge.com InfuseWell Concierge on Instagram (@infusewellconcierge) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

This Isn't Therapy...this is an episode about some hard truths learned in therapy. Ever wonder how to give your therapist some feedback?! Or even how would my therapist react if I gave them some feedback?! Through a story posted by an anonymous reddit user, Jake and Simon examine a therapists' struggle after they received some challenging feedback from a client. Then, through some lovely listener submissions, we flip the script and explore some hard truths some folks have taken away from their therapists. Grab a bib coz baby this episode is juicy!!!!!P.S. Don't forget: Submit a quandary, query, or question with our newest segment Asking For A Friend...Contact: thisisnttherapypodcast@gmail.comCreators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣Jake Ernst: @mswjakeSimon Paluck: @directedbysimonEpisode mixed by Jordan Paluck

Naomi Watts is an Academy Award-nominated actress, producer, and entrepreneur who's learned that some of life's greatest roles come with age. She joins Hoda for an honest conversation about resilience, reinvention, and embracing womanhood in all its seasons… from navigating loss and rejection to finding her voice as an advocate for menopause awareness. Naomi opens up about launching her wellness brand, Stripes, writing her book “Dare I Say It,” and why she believes it's never too late to get started. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.