Podcast appearances and mentions of luke hines

Chef, author and TV host Luke Hines takes a deep dive into protein from how much you should be eating to high-protein foods and whether supplements should be included in your daily quota.  WANT MORE FROM LUKE? You can find Luke @lukehines or on TikTok here, or see his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Chef, author and TV host Luke Hines discusses new Australian research around our health goals, the importance of protein and the latest TikTok trend on cinnamon coffee to burn fat.  WANT MORE FROM LUKE? To hear today's full interview, where he takes a deep dive into protein...search for Extra Healthy-ish wherever you get your pods. You can find Luke @lukehines or on TikTok here, or see his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

For years we were sold the low-fat message, yet these foods were sugar-laden and the message backfired. Then, fat was in fashion. Chef, author and TV host Luke Hines discusses fats: the good, the bad and how to fill your diet with healthy fat options.  WANT MORE FROM LUKE? You can find Luke @lukehines or onTikTok here, or see his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, how much saturated fat are you eating each day? Chef, author and TV host Luke Hines shares concerning findings from a new Australian study, and why you need to take a sat-fat check today.  WANT MORE FROM LUKE? To hear today's full interview, where he discusses simple swaps to cut your saturated fat intake...search for Extra Healthy-ish wherever you get your pods. You can find Luke @lukehines or onTikTok here, or see his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In today's episode we are joined by Luke Hines to discuss the dark side of social media. We explore the algorithm and how it impacts those of us who run their business online, our concerns with how social media has a negative impact on our mental health, our experiences with online bullying, how to create healthy social media boundaries and so much more. Head to https://www.stephlowe.com/podcasts/452 for show notes, episode transcripts and more.

When it comes to healthy, sustainable weight loss, keeping things simple is key, says fitness and food expert, TV host and author Luke Hines. He shares his own story of losing fat and how to maintain a healthy eating plan in the long term.  WANT MORE FROM LUKE? Luke's new book Five Kilos in 5 Weeks (Pan Macmillan, $26.99) can be found here. You can find him on Instagram @lukehines or via his site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Can you really lose five kilos in five weeks? Like, safely? Author, nutritionist and fitness coach Luke Hines reckons you can. He tells listeners how… WANT MORE FROM LUKE? To hear today's full interview, where Luke chats about his own experience of fat loss...search for Extra Healthy-ish wherever you get your pods. Luke's new book Five Kilos in 5 Weeks (Pan Macmillan, $26.99) can be found here. You can find him on Instagram @lukehines or via his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fitness and food expert, TV host and author Luke Hines is on a mission to make your meals as simple as, say, peeling a banana. In this ep, he shares his top cooking hacks. WANT MORE FROM LUKE? Check out his new show Cook With Luke on Sundays, 3pm on Channel 10. See here for more info. You can find him on Instagram @lukehines or via his site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

From clean eating to low carb and activated almonds: it's no wonder we're confused about how to eat healthy. Fitness and food expert, TV host and author Luke Hines explains exactly what your day on a plate should look like.  WANT MORE FROM LUKE? To hear today's full interview, where Luke shares his top healthy cooking tips...search for Extra Healthy-ish wherever you get your pods. Check out his new show Cook With Luke on Sundays, 3pm on Channel 10. See here for more info. You can find him on Instagram @lukehines or via his site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

It was such a pleasure to chat with the oh so divine Luke Hines, personal trainer, best-selling cook book author and motivator! Luke is such an easy person to talk to, incredibly humble and completely self-made. I've always wanted to chat to Luke about his life and learn more about his upbringing and the hurdles he has jumped over to get where he is and there has been a few... Luke felt like a square peg in a round hole going to a sports-centric all boys school where being into drama, theatre and debating weren't really top of the most popular kid list. I was also surprised to learn that Luke struggled with his own self-esteem and weight issues as a kid and found comfort in eating potato cakes - several a day! He was also a trouble maker at school trying to gain attention in order to fit in, but really he was the butt of the jokes at school and often was bullied. It was funny to share a few laughs with Luke as we chatted about how we had actually met and performed in a stage play together in our teenage years and later followed a similar path with a love of drama and theatre and then later falling into food and media. Luke followed his passion for acting and drama when he finished high school and got accepted into Ballarat Academy of Performing Arts, where finally he started to feel like himself and felt comfortable enough to be himself and come out as it was the first time being gay was accepted in his social group and community. After his degree Luke travelled the world acting and performing around the world and has a successful acting and performing career. However there was a turning point in his career where Luke didn't want to play a character anymore and instead wanted to be himself. As fitness and food had played such a major part of his life, he wanted to work on becoming a serious personal trainer, so left his hometown of Melbourne and moved to Bondi, broke but hungry to gain new clients and a following which he soon did. He knocked on a lot of doors, handed out flyers and worked hard. But television and presenting was always at the back of his mind and saw an opportunity when auditions from My Kitchen Rules opened, he went for it and got on the show - and the rest is history...but not without the hustle! After MKR Luke went onto work with Pete Evans and found personal mentors in the media industry for him to learn from and he also started growing his own personal brand, publishing cookbooks as well as later launching Luke Hines 10 - Meals, Mindset and Moves online program. It is so great to see Luke do so well and it was an absolute pleasure chatting to and learning about his life and I can not wait to see what Luke gets up to next! To learn more about Luke's cookbooks, including his latest Guilt Free Snacks and Luke Hines 10 online program visit: https://lukehines10.com Follow Luke on Instagram: https://www.instagram.com/lukehinesonline Follow Dani on Instagram: https://www.instagram.com/danivenn See omnystudio.com/listener for privacy information.

Meet Aussie celebrity chef and author of 13 books Luke Hines. He rose to fame after being on the reality show MKR (My Kitchen Rules) and has since gone on to be a prolific writer in the health and wellness space. We talk about his food philosophy, working on a hollywood movie set with Angelina Jolie and his love of both criminology and musical theatre, he even trained for 3 years in musical theatre! Hope you love this candid chat, his new book "Guilt Free Snacks" is available from November 30th.book: https://www.booktopia.com.au/guilt-free-snacks-luke-hines/book/9781760986582.htmlLuke's website: https://lukehines10.com/Luke's insta: https://www.instagram.com/lukehinesonline/Big Love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

You only have to take a quick scroll through socials or switch the telly on for 5 minutes to be sold messages of fear, anger and divide. It really does break my heart to see, hence the reason why I stay clear of the mainstream media and consciously follow accounts on socials who bring a positive, supportive or constructive message to the table.  You want to know one of my favourites for this? You might remember him from his stint as a finalist on My Kitchen Rules, more recently as a TV presenter on House of Wellness or through his 13 bestselling cookbook creations. Yes, Luke Hines is here for an uplifting chat to bring you motivation for living a life filled with healthy movement, mindset & meals.  Luke is a also qualified functional nutritionist and personal trainer and his experience and credits include working with top celebrities and TV shows over the years.  Today Luke Hines joins me on the Glowing Mumma Thriving Bubba podcast.  We chatted about: >> Lukes life previous to MKR and what lead him to create his love for living a healthy lifestyle.  >> A typical day on his plate.  >> Simple ways to bring more movement into your day, even if you cant get to the gym or exercise class. >> His philosophy around helping people in tough times and what has personally kept him feeling positive and grateful during the recent lockdowns and restrictions.  >> Luke's favourite kitchen hacks to make eating healthy easier and FUN, including a delish recipe he shares.  >> The newest addition to his recipe book collection and why this one will make your mouth water. Plus his all around uplifting energy that I know we could all do with right now.  Further Links: Optimise Your Vitamin D Free Guide: https://www.glowingmumma.com/vitd-guide  GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/episode53  GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonNaturopath

In this episode I'm joined by Luke Hines who is the bestselling author of 13 cookbooks, the Host of Channel 7's The House of Wellness, and a qualified functional nutritionist and personal trainer. We chat about: Lukes journey into the wellness industry How to wear all of the hats - wholefood chef, personal trainer, TV personality and more Creating a food, health and wellness philosophy How to keep inspired in the kitchen Practical tips to create quick, healthy, meals that taste delicious Lukes fave recipes Connection between food and mindset The method behind Lukes Meals, Mindset and Moves Program Creating healthy snacks and the inside scoop on his new book   Guest Bio: Luke is the bestselling author of 13 cookbooks, the Host of Channel 7's The House of Wellness, and a qualified functional nutritionist and personal trainer.  Since his stint as a finalist on My Kitchen Rules he has established himself as one of the most popular health and wellness personalities in Australia. Luke's experience and credits include working alongside Angelina Jolie as her food and training consultant, trainer on “Australia's Next Top Model”, host of Channel 7's “Live Well”, host of The Food Network's “The Good Cooks”, along with regular appearances on Sunrise, The Today Show, and Studio 10.  Luke has an online training, nutrition and mindset coaching program with over 100 thousand members transforming their lives through the meals, mindset and moves.  Luke has 99K followers on Instagram and 90K on Facebook. Luke's 13th cookbook, SNACKTASTIC, will be released in 30th November 2021 celebrating Luke's famous sweet and savoury snacks, including his popular recreations of Australian favourites.   Find Luke Online: www.lukehines10.com@LukeHinesOnline 

Welcome back to the podcast for 2021. You are going to love this candid chat with Luke Hines about what brings him joy and what he has been curious about over the past year. Luke discusses how the COVID crisis led him to turn everything he thought he knew about his own health pillars on their head, leading to a huge readjustment and redefinition in all areas of his life. I hope this episode sparks your own curiosity in some of these areas in your own life.  Episode Links: Learn more about Luke Hines Connect with Luke via Facebook, Instagram, Twitter Watch Luke's videos on YouTube

“And then when I drawback to my younger years of primary school and high school where I struggled with my weight I’m like hang on there’s something in this here. I’ve got a platform on television where I’m performing and I’m ticking that box out of my energy, and I’m talking about something I’m passionate Listen In The post SLP 25: Playing The Part Of Me with Luke Hines appeared first on The Wellness Couch.

I recently enjoyed my catch up with author, chef and celebrity trainer Luke Hines from Northern NSW who joined us on the Legends with Bevo podcast. During our discussion, we covered how a healthy diet combined with physical activity can be boosted with technology that can improve your mental health with no equipment needed. There's also information on how you can manage a healthy lifestyle, consider your food options and how it impacts your mind and healthy snack ideas as you work from home and crave an afternoon snack! Luke Hines is working on multiple projects, including a highly advanced mindfulness and relaxation app called Synctuition, which is taking the world by storm.

We all know we should exercise, we all know we should eat well. Move your body, get those endorphins pumping and eat your greens. But the human brain is far more complicated than that. This episode of Thrive Inside is about physical health. Smiling Mind's CEO Dr Addie Wootten interviews sports psychologist Michael Inglis and celebrity chef Luke Hines on the psychology behind motivation, growth mindset, and the relationship between the mental and physical wellbeing. For more resources on how to Thrive Inside your mind, head to the Smiling Mind website or download our leading app. This podcast was produced by Elsa Silberstein.

I recently enjoyed my catch up with author, chef and celebrity trainer Luke Hines from Northern NSW who joined us on the Legends with Bevo podcast. During our discussion, we covered how a healthy diet combined with physical activity can be boosted with technology that can improve your mental health with no equipment needed. There's also information on how you can manage a healthy lifestyle, consider your food options and how it impacts your mind and healthy snack ideas as you work from home and crave an afternoon snack! Luke Hines is working on multiple projects, including a highly advanced mindfulness and relaxation app called Synctuition, which is taking the world by storm. See omnystudio.com/listener for privacy information.

In this week's episode of The Whole Circle Podcast we talk all about food, mindset and movement with Luke Hines. We were so excited to interview Luke for this episode. He has inspired thousands of people with his healthy food lifestyle, mainly centring around Paleo and Keto diets and and Jo just loves his cookbooks. He was so lovely and down to earth, it really was a pleasure to chat to him and we got so much out of this episode and we think you will too. Topics discussed: Who is Luke Hines? Mindset is vital So, where do you start? Luke's eating lifestyle Cookbooks Keto and Palo diets How does Luke maintain his eating lifestyle whilst travelling? Intermittent fasting Is breakfast good or bad? Luke Hines 10 Links mentioned in this episode: Website: https://lukehines10.com/ Facebook: https://www.facebook.com/LukeHinesOnline/ Instagram: https://www.instagram.com/lukehinesonline/ YouTube: https://www.youtube.com/user/bondipt This podcast is powered by ZenCast.fm

Billed as “Australia’s clean living expert”, Luke Hines is a living example of living a good life.Made famous by My Kitchen Rules, he’s now an author of multiple cookbooks, a personal trainer and chef.He’s in New Zealand for the Food Show, and joined Jack in studio. LISTEN ABOVE.

From MKR to touring the country teaching us how to simply enjoy amazing food, Luke Hines is now a household name who helps us all not only keep life real, but live a happier and healthier life. Host Cecelia Ramsdale and Nat Kringoudis sit down to chat with Luke about cooking on set in short shorts, keeping the spirit real and how to call BS on life when it is needed. See omnystudio.com/listener for privacy information.

“I think there's this urge and almost a need to get healthy by the weekend, you know? So people are constantly trying to find this quick, fast-hard solution. I want to get fit, I want to get lean, I want to get healthy by the end of the month or maybe even two months. But it doesn't really work like that. Your health will be measured by what you do most of the time over the longest period of time.”- Scott Gooding, Ep77. The Monica Kade podcast In Episode 77 of The Monica Kade podcast, I had the pleasure of sitting down with Scott Gooding; passionate cook, health-coach and PT. I felt very welcome in his Northern Beaches tropical oasis filled with light and surrounded by luscious palms and of course, the cicadas reminding you it's summertime in Australia. I loved the laid-back beaches vibe that made you want to plonk yourself somewhere comfortable and disappear into a book, or pick up an acoustic guitar and play a little tune...Or try your hand at the 1000 piece puzzle that sat on the long communal table we sat down at. “It's a bit of a rock 'n' roll house”, Scott said with a grin as he showed me the image on the puzzle box. His mission was to piece together a group of colourful Australian animals eating ice creams. "The pastel colours in the background make it tricky..." he trailed off. If his name sounds familiar, it might be that you've seen him on the semi-finals of Channel 7s My Kitchen Rules. Or maybe you have one of his books—possibly one from his Clean Living book series with one of our past guests Luke Hines. More recently he's written The Keto Diet and The Keto Diet Cookbook, which we delved into in our conversation. We also chatted about his 8-week online health program giving you the essential ingredients to live a healthy lifestyle and feel great called RECONDITIONED. >>>Take a listen above and be sure to leave a review on iTunes sharing what you loved

In this episode of the HYPECAST, we chat with our good friend and Australia’s favourite healthy chef, Luke Hines. You would have seen Luke’s handsome face on the cover of over 9 best selling books and on multiple TV shows including My Kitchen Rules where he got his break to stardom. Luke has been busy of late with online 10-week health program “Luke Hines 10” and touring with his newest book Smart Carbs. We had an open chat about: - Personal struggles and how he handled them - His ‘reality TV experience - How he consistently maintains his career - Creating a healthy lifestyle for himself and others For more of Luke & his healthy food porn check him out on his social media platforms below: www.instagram.com/lukehinesonline/ www.facebook.com/lukehinesonline/ www.lukehines10.com We hope you enjoy this episode of the HYPECAST!

Speakers: Luke Hines Steph Lowe Dr Peter Brukner JERF Just Eat Real Food Food that either comes from a tree, out of the ground, or from an animal. (last one is optional) Reduction of packaged food consumption Gut health: Keto has a lack of pre-biotics, which when combined with pro biotics can cause numerous digestive issues down the track. Luke Hines made some BP coffee, oatmeal using riced cauliflower and coconut cream + stevia, berries and a few other ingredients, (desiccated coconut) Tortillas using tapioca starch, almond meal and coconut milk Green smoothie Peter Brukner spoke about the obesity epidemic, inflammation and how type 2 diabetes is a carbohydrate intolerance, which diabetic health organisations fail to understand. Story: Cricketer with knee pain, taking serious anti inflamitory injections ever 2 weeks, costing over $15,000 a year, top 10 batsmen in the world.

We are so excited to be back for Season 2 that we decided to release this episode a day early AND we are kicking things off with a great one!We have had the pleasure of getting to know Luke Hines this year, and we honestly couldn't speak more highly of an individual. Luke was first noticed by the Australian public when he appeared on My Kitchen Rules and from there his career has boomed! This man radiates positivity and is a true reflection of what we believe the health and well-being industry is all about.We spoke to Luke about his journey so far, his experience working with Angelina Jolie and why failure is just one step closer to success. We honestly love this chat so much and we know you guys will too!P.S We've missed you! xo--

"The most monumental change for me was that rather than knocking on the door and the door not opening, the door would open ajar...I had 15 seconds of an opportunity to put my foot in the door that I wouldn't have previously." - Luke Hines, Ep75. The Monica Kade Show In episode 75, we chat with Luke Hines. You may recognise Luke from My Kitchen Rules, or maybe you've seen him down at Bondi beach; or perhaps you own one of his 9 (well, now, 10) best-selling cookbooks. Luke is a nutrition coach, author and personal trainer with a great love for nutrient dense, delicious meals. His most recent cookbook release: Smart Carbs, has skyrocketed to popularity and landed itself on the bestseller list. Another one he can tuck under his belt. I love cooking, but I'm quite intuitive when I do it. However, I will say that Smart Carbs is the first cookbook that I've used and fallen in love with! The meals are so simple and straightforward. You can tell a lot of love and effort has been poured into this book! Also, if you're a keto or low-carb eater like myself, you won't know what recipe you'll want to start with. I mean even if you're not, you'll want to devour the whole book. My chat with Luke makes it to my favourite guests' list and not just because he was such a trooper coming on the show only just getting his voice back that morning. Even so, his husky voice couldn't cover up his down-to-earth nature and inspiring outlook on nutrition and helping others to live their best life. I hope you enjoy the episode. Learn About > How Luke arrived to his love for health, wellness and being his best? > How did My Kitchen Rules change his life? > What's one of the most enjoyable aspects of what you do? > How Luke navigated his personal journey of stress, anxiety and working hard? > How Luke approaches social media and sharing online content? > Is there a one size fits all approach to food and lifestyle choices? > Why Luke wrote/created Smart Carbs: Make carbs work for you and unlock the key to great health and weight loss? > Luke's recommendation for changing your nutrition choices? > What's the best way to begin eating either low carb, keto or paleo? > Does the way we eat change at various stages of our life? > Smart Carbs, the Smart Carb Curve and why you need this book > Luke Hines 10 - Meals, Mindset and the Moves, and if this program is for you? Signature Questions > Sunset or sunrise? > If he could attempt another career what would Luke try? > What is Luke afraid of?

Jane de Graaff unlocks the secret to guilt-free chicken nuggets with personal trainer and nutritional therapist Luke Hines, because you can have your nuggets and eat them too, with all the flavour that you love. They also talk Smart Carbs (Luke’s new cookbook) and all the ways you can improve what’s on your dinner plate. Guaranteed you’ll be frying up some nugs by the end of the week. Recipe:https://kitchen.nine.com.au/2016/05/18/10/31/homemade-chicken-nuggets Luke’s recipe:  https://kitchen.nine.com.au/2018/08/13/12/53/luke-hines-better-for-you-hot-and-spicy-chicken-nuggets

A fun and revealing chat with Luke Hines - one of Australia's leaders in health and fitness - who discloses his love/hate with social media as well as his personal story before MKR

In Episode 88 of The Real Food Reel we are joined by Luke Hines. Some of you may be familiar with Luke from his My Kitchen Rules days, but Luke has since paved his own path in the health and fitness arena, releasing 6 cookbooks with Scott Gooding, and now launching his very own cookbook, Eat Clean. Press play and enjoy the show. Show notes: Grab your copy of Eat Clean here: http://www.lukehines.com/shop/ Follow Luke of Facebook here: @LukeHinesOnline Follow Luke on Instagram here: @LukeHinesOnline The post RFR 88: Eat Clean with Luke Hines appeared first on The Wellness Couch.

From his days as the Bondi PT, to his stint on My Kitchen Rules, his winning series of Clean Living cookbooks and his success as part of the Paleo Way, Luke Hines lives and breathes his clean living message. In this episode we discuss: What he studied before he became a personal trainer (i think you'll be surprised). What it was like being a finalist on My Kitchen Rules. The highs and lows of reality TV. The controversies of the Paleo Diet and working with Pete Evans. Luke's passion for clean living. And whether or not we're likely to see him being shot out of cannon in the near future. Connect with Luke: Website: www.lukehines.com Facebook: www.facebook.com/lukehinesonline Instagram: @lukehinesonline For the full show notes head to www.theinspiredtable.com.au/blog See acast.com/privacy for privacy and opt-out information.