The FatForWeightLoss Show

Join the 5 Day Carb Cleanse Here: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/ Top 3 Ways To QUICKLY Recover From A Carb Binge.

Join the 5 day carb cleanse here: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/ There is a fear that too much protein will kick you out of ketosis. Today, let's talk about how much protein will actually kick you out of ketosis, and whether you should be scared of this myth in the first place. Firstly, I want to preface this: Everybody is different and can have varying levels of insulin resistance. If you're not sure what insulin is and whether you're resistant to it, then listen on.

Join the 5 Day Carb Cleanse HERE: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/ Macro Calculator: https://www.fatforweightloss.com.au/macro-calculator/ Find Your Weight Loss Plateau Variable: https://www.fatforweightloss.com.au/weight-loss-plateau/

Join the 5 Day Carb Cleanse HERE: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/ If you have ever felt overwhelmed or stressed out about keto, or given in to the pressure from those around you, this podcast is for you. Today, I'm talking about the number 1 secret the keto police don't want you to know, So let's get into it. Follow The FatForWeightLoss Show to learn more tips and tricks based around the ketogenic diet.

In today episode, it is my pleasure to introduce you to Frida, (@afridateran https://www.instagram.com/afridateran/) who is pursuing a dual (MD/PhD) degree in Neuroscience studying epilepsy with a major goal of developing dietary therapies for patients that have uncontrolled seizures. It's a fantastic interview, and we talk about everything from endurance sports, to breath ketone meters, and much more. Frida Grew up in a small border town in North Mexico, later attended St. Mary's University in San Antonio, TX. After graduating she decided to pursue a dual (MD/PhD) degree by joining the University of Iowa Medical Scientist Training Program. She's currently working on my PhD in Neuroscience studying epilepsy with a major goal of developing dietary therapies for patients that have uncontrolled seizures. In her free time she enjoys strength training, cycling, and cooking. She has a passion for low-carb nutrition and ketogenic therapies for health and wellness. She's fascinated by how our bodies work so she's always experimenting to try to optimize my health. Show Notes: https://www.ncbi.nlm.nih.gov/pubmed/26892521

In todays podcast, I'm talking with @gormy_goes_keto about his journey through losing 320lbs. He has many great strategies when it comes to mindset, cravings, macros and external pressure, so this is a MUST listen for anyone struggling with keto. Mike's Bio: "I have always struggled with my weight. Sometimes very dramatically. In 2013 I had gotten from my heaviest of 540lbs to an all-time low of 210lbs, but within 6 months I had regained almost 300 pounds. I struggled to find a way to reach my goals weight-wise and help me break free from the cycles of food addiction that dominated my life. In 2017 I decided I needed to try again, and for once I realized the missing piece in all of this was my losing focus on my desire to stay alive, and to fight for that life. I had done research and the keto diet seemed most in line with my needs and also with the good whole foods I loved to eat. I was 470lbs in February of 2017 and just over 2 years later I am 222lbs. The magic of my way of life now isn't the weight loss, but the true sense of control over food and my body that it has given to me. I am no longer a slave to my appetite but feel hopeful that I am building a life that centers on more than my next meal. " Links: Instagram: @gormy_goes_keto Twitter: @gormygoesketo The Fat Guy Forum podcast on iTunes: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190

Brenda is the blogger from SugarFreeMom.com, and she focuses on natural sugar free substitutes to make low carb, keto, gluten free and many nut free recipes. Her readers can identify with her as her own children have tree nut, peanut, and soy allergies and she herself has a gluten and dairy intolerance. She is a mom who had to give up sugar, but still wants chocolate working hard to maintain her weight loss. With her 3 children who keep her very busy she strives to balance it all and still provide healthy, homemade meals that don't require too much time in the kitchen. Her cookbook “Naturally Keto” is available for pre-order right now, and will be released in October, 2019 https://www.amazon.com/Naturally-Keto-Brenda-Bennett/dp/1628603739/ Twitter: http://twitter.com/TheSugarFreeMom Facebook: https://www.facebook.com/SugarFreeMom/ Pinterest: http://pinterest.com/sugarfreemom/ Instagram: http://instagram.com/sugarfreemom

In today's interview, I talk with Luke Hopkins from PBCo. Luke is the Co-founder and Director of PBCo. (Formerly, The Protein Bread Co.) During the podcast, we go over his personal background into the low carb way of eating and the personal success that surrounded his food choices. We also cover how he got into running ultras and trail running, and he spills the beans on his favourite, though unconventional running shoes. We delve into why PBCo produces high-quality foods and ingredients, and some of the products that are keto-friendly for those who are looking to switch out the food they miss the most, and so much more. Use code FATFORWEIGHTLOSS over on https://lovepbco.com/ for 10% off your order. Links: Facebook: https://www.facebook.com/lovepbco/ Instagram https://www.instagram.com/lovepbco/ Personal IG: https://www.instagram.com/thelowcarbgiant/ About Luke: https://lovepbco.com/about-us/luke-hopkins/

This podcast is sponsored by Keto Farms Head to https://lddy.no/a41d and use code "FATFORWEIGHTLOSS" for your special discount. Today, I'm speaking with Jonathan Shane, all about his journey from bulimia through to placing 3rd in the overall novice bodybuilding competition. Bio: My name is Jonathan Shane. My health and wellness journey started at 14 years old weighing in at 260 lbs. After aggressively getting the weight off, I develop bulimia and have struggled with it ever since. I yo-yo dieted for years until I found keto in 2017. In 2018 I prepped for my first natural body building competition and placed 3rd in overall novice. I am currently working with Keto Savage (Robert Sikes) with his keto brick and live savage apparel brands and I am a 1 on 1 nutrition coach. The keto approach has allowed me to fight my eating disorder, compete as a body builder and live my dream as a health and wellness coach 1 on 1 Coaching: https://deeperstateketo.com/coaching-jonathon/ Instagram: www.instagram.com/theketoroad Facebook: www.facebook.com/theketoroad You tube: www.youtube.com/theketoroad

Binding agents are not an essential part of baking, but they do help your baking enter the next level. Items talked about in this podcast: Xanthan Gum Guar Gum Gelatin Agar Agar Psyllium Husk Powder contact me -> support@forweightloss.com.au DM me -> https://www.instagram.com/fatforweightloss

In this episode, I talk to Natasha from @ketoislife, author of the Southern Keto Cookbook about her journey into the ketogenic diet, and how she has turned it into a lifestyle. Natasha Newton is thefounder of Keto is Life and author of Southern Keto. She loves sharing all things keto and low carb! Keto is Life was founded through her own battles and triumphs. The Ketogenic lifestyle truly changed her life and love sharing easy recipes that your whole family will love! Find Her On: Website: http://ketoislife.com Instagram: @KetoIsLife

In this episode, I talk all about the different types of nut, drupe and seed flours available that will help you make the ultimate keto desserts. Preorder the Cookbook Here: https://amzn.to/2WV8Joy (on Amazon) Everywhere Else: https://www.penguin.com.au/books/keto-sweet-tooth-cookbook-9781465483836

In this episode, I talk to Drew Manning on how he went from fit, to fat, to fit again using techniques based on things you can change about your environment, and routine. Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime Instagram Post: https://www.instagram.com/p/ByUGbDEHoO8/ Instagram: https://www.instagram.com/fit2fat2fit/ Website: https://keto.fit2fat2fit.com Books Mentioned: Will Power Doesn't Work Can't Hurt Me

In this episode, I'm talking to you about the different types of sweeteners that are appropriate for the keto diet. Here are the sweeteners that are 100% okay for keto: Stevia Monkfruit Erythritol Glycerin (if you can get it) Sugar alcohols to avoid: Maltitol, Sorbitol, and Xylitol (all will impact your blood sugar levels and kick your body out of a fat burning zone). Artificial sweeteners that are in the grey area: Aspartame, Acesulfame potassium, Alitame, Cyclamate, Dulcin, Glucin, Kaltame, Mogrosides, Neotame, Nutrinova, Phenlalanine, Saccharin, Sucralose Below are the sweeteners that you should AVOID: Sugar, honey, fructose, high fructose corn syrup, agave nectar, maltodextrin, sucrose, Beet sugar, Blackstrap molasses, Brown sugar, Buttered syrup, Cane juice crystals, Cane sugar, Caramel, Carob syrup, Castor sugar, Coconut sugar, Confectioner's sugar, Date sugar, Demerara, Evaporated cane juice, Florida crystals, Fruit juice, Fruit juice concentrate, Golden sugar, Golden syrup, Grape sugar, Icing sugar, Invert sugar, Maple syrup, Molasses, Muscovado, Panela, Raw sugar, Refiner's syrup, Sorghum syrup, Secant, Treacle, Turbinado, Yellow sugar, Barley malt, Brown rice syrup, Corn syrup, Corn syrup solids, Dextrin, Dextrose, Diastatic malt, Ethyl maltol, Glucose, Glucose solids, Lactose, Malt Syrup, Maltodextrin, Maltose, Rice syrup

In this episode, I'm talking to Ben and Brandon from Keto Farms, all about snacks and their place in the ketogenic diet. Use code FATFORWEIGHTLOSS for 10% off your order here: http://lddy.no/8y0c Ben & Brandon are the founders of Keto Farms – a fast-growing online food company taking a different approach to support healthy, on-the-go lifestyles by using only the cleanest, keto-friendly ingredients and a 'from-the-Earth' concept which excludes sweeteners, preservatives or additives of any kind. Keto Farms has two product lines, instant Keto Beverages and ready-to-enjoy Keto Snack Mix. @ketofarms on instagram, facebook, twitter, pinterest Ketofarms.com, sign up to win a free gift box - we give one away every day

In this episode, I'm speaking with Anna from @eat.run.cook all about her journey with the ketogenic diet, and her plans to run the Melbourne marathon in a ketogenic state. https://www.instagram.com/eat.run.cook/ Website: https://eatruncooknow.wordpress.com/

Shawn is a Registered Dietitian, Certified Sports Nutritionist, Fellow in the international Society of Sports Nutrition, and practiced over a decade as a Chief Clinical Dietitian in acute (hospital) and skilled nursing settings. He has formulated for over 2 decades and speaks all over the world, having also been on top podcasts such as Onnit and Ben Greenfield, he is a weekly expert on a national radio show (One Life Radio weekly on iHeartMedia), and he will be in a documentary yet to be released internationally on dietary supplements. Shawn has also been on the ketogenic diet for over 20 years. He was featured in the documentary, the Skinny on Fat that released in 2018 and was most recently on Fox News television talking about 2019 health trends. Overcoming and suppressing numerous conditions with keto, paleo, fasting and supplements such as Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, Depression, Insomnia, Obesity, and a pituitary tumour is part of Shawn's passion and journey leading him to help others win these battles too. Mr. Wells is a nutritional biochemist and has been dubbed in the supplement industry as "The World's Greatest Formulator" where he as formulated over 500 products, available around the world. He has been integral with patents of 10 novel ingredients including TeaCrine, Dynamine. + Links to your website and social media sites + Profile photo for the podcast artwork. https://shawnwells.com/ http://zonehalo.com IG: @zonehalo Twitter: @zonehalo

In this episode, I speak with Tara Garrison all about losing 30lbs to qualify for The Boston Marathon through lifting weights and applying the right mindset. Tara Garrison is a personal trainer, mom of 4, Boston Marathoner, and ketogenic diet specialist. Tara advocates metabolic flexibility and teaches people how to bring healthy carbohydrates back in after a ketogenic phase for optimal metabolism. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. You can find Tara on her website https://www.coachtaragarrison.com and on Instagram: @coachtaragarrison Facebook: Tara Garrison Twitter: @coachtarag

In todays episode, I'm talking with Lisa and Erika from Boozy Ketones, and we're answering the big questions to do with alcohol and keto. About Boozy Ketones: We are Lisa and Erika, two sisters ketofying cocktails for the cause! We started keto a year and a half ago and immediately loved the way it made us feel. We knew fairly quickly that we wanted to stick with it for the long term and that we could find a substitute for almost anything. We make delicious cocktails under 5 carbohydrates per serving so that we don't feel restricted or even worse, bored. No vodka sodas around here! We're more fun than that! More Info: Website: https://boozyketones.com/ Instagram: https://www.instagram.com/boozyketones/ What To Drink Graphic: https://www.instagram.com/p/Bvw-7fjAEr4/

In today's episode, I'm talking with Emily Richman, who lost 60lbs using a ketogenic diet, and is now able to run half marathons! Link to her Instagram: https://instagram.com/thisisketolife Hi Everyone, I'm Emily. I'm 33 years old living in Austin, TX. I struggled with my weight for almost 15 years. I tried every weight loss method I could find and never thought I'd get off the diet roller coaster. After reaching my heaviest weight of 180lbs in March, 2017, I had almost resigned myself to a life of being overweight. But I decided to make one last attempt and started Keto. Keto made me feel satisfied in a way that no other diet had. The way the diet regulated my insulin and blood sugar made me feel like my days weren't controlled by food for the first time I could remember. My new energy allowed me to incorporate exercise into my life, not as punishment, but as something I truly enjoyed that made me feel great. Since starting Keto, I lost 60 pounds, went from 42% to 21% body fat, and ran my first half marathon! My experience with Keto not only led to physical changes but more dramatically, it changed me mentally and emotionally. Realizing I had the power to change my life and become the person I always wanted to be has given me a confidence I've never had before.

In todays episode, I'm speaking with Dan and Erika from Have Butter Will Travel. Dan and Erika live in Melbourne Australia with their 2 rescue cats and have been together for 12 years. They have both struggled with losing weight in the past and tried many different options. Keto is what has worked for them, and have lost over 90kg between them. They have now been living a keto life for nearly 3 years and are still amazed with how long they have been able to maintain this new life. They love to travel and wanted to find a way to continue to enjoy traveling whilst living a ketogenic lifestyle. Dan and Erika began their keto travel and food blog in December 2017 to share their keto experiences with others. Website https://havebutterwilltravel.com/ Instagram https://www.instagram.com/havebutterwilltravel/ Facebook https://www.facebook.com/havebutterwilltravel/ Twitter https://twitter.com/havebutterwill Pinterest https://www.pinterest.com.au/havebutterwilltravel/ YouTube https://www.youtube.com/channel/UCaV2TK8csScP7DdaxQmmLTQ

In today's episode, I'm talking to Karissa from Clean Keto Lifestyle. As a Global Health Coach trained by the Institute for Integrative Nutrition, Karissa Long successfully guides her clients through the process of changing their relation-ship with food, creating healthy habits (even if they have a busy schedule), and achieving optimal heath using the ketogenic diet. Karissa's mission is to help every person feel empowered to change their health for the better through a Clean Keto Lifestyle. This means doing the ketogenic diet the right way: free of processed foods, artificial ingredients, and full of real whole foods. Karissa is the Founder and CEO of Clean Keto Lifestyle. Her proprietary keto programs are designed to give everyone the tools they need to achieve optimum vitality and live their best life through the following principles: nourish, heal, thrive. Karissa has spent over a decade transform-ing and fine-tuning her own health and researching how what we put in our body and how we live our lives impacts our overall well-being. She went from a fast-food-eat-ing, soda-pop-drinking sugar addict to a clean-eating, fat-burning machine! She found the ketogenic diet during her personal struggles with a debilitating autoimmune disease, and it completely transformed her life. Website: www.cleanketolifestyle.com Instagram: www.instagram.com/cleanketolifestyle Facebook: www.facebook.com/cleanketolifestyle

In today's episode, I'm talking with Lesya from EatBeFitExplore. Lesya Holzapfel is a stay-at-home-mom with a Bachelor's Degree in Nutrition and Dietetics. Since switching to a Ketogenic diet, she has lost over 110 lbs after both of her pregnancies. Her passion for health has led her to take the initiative to start a Ketogenic Blog to help other people lose weight and improve their health. She has recently switched to Clean Keto after noticing increased inflammation with eating certain foods and hitting a weight loss stall. She has just finished her first E-books which include a Clean Keto Reset Meal Plan and Keto Snacks and Drinks Book, and her next project is training for a half marathon while in Ketosis. All links to social media are below Instagram: https://www.instagram.com/eatbefitexplore/ Facebook: https://www.facebook.com/eatbefitexplore/ Pinterest: Eat Be Fit Explore https://www.pinterest.com/eatbefitexplore/

In today's interview, it's my pleasure to talk with Tasha from the popular keto recipe blog KetoGasm. Tasha Metcalf is a nutrition writer, educator, and food blogger based in the Pacific Northwest near Seattle, Washington. She founded the website Ketogasm.com in 2016, a popular resource for women learning how to implement a ketogenic diet. Tasha is currently a graduate student in human nutrition and functional medicine and holds a bachelor's degree in biology. Her primary areas of interest focus on women's health and the use of dietary strategies to manage chronic diseases. Tasha has followed a ketogenic diet intermittently since 2011 to combat infertility, manage PCOS symptoms, and lose weight. She shares her meals and recipes on her site and social media, where she keeps things lighthearted and fun. Tasha also teaches the well-known Hello Keto course, an online workshop that teaches students the fundamentals of the keto diet... and it's totally free! When Tasha isn't writing or studying, she is probably at the gym trying to get stronger than Arnold, watching B-movie horror films, or going on adventures with her partner and two little ones. Website: https://ketogasm.com The Hello Keto Course: https://courses.ketogasm.com/p/hello-keto Instagram: https://instagram.com/ketogasm Facebook: https://facebook.com/ketogasm

In this episode, it is my pleasure to be talking with Renae: Renae has been very active all her life, being a competitive athlete in Swimming, Surf Lifesaving, triathlons, Volleyball, weight training and body building. Her active lifestyle was the catalyst for her interest in health which lead to her becoming a personal trainer while doing her first university degree to become a Physiologist. In her career, she developed a passion for preventative health and continued working at a community level and subsequently obtained a Postgraduate Diploma in Health Promotion and a Master in Public Health. Doing this all the whilst, continuing her personal training as a passion and instructing group fitness classes such as Body Pump, RPM, Body Attack, Thump Boxing and boot camps, she then decided to compete in body building figure competitions. However, although looking fantastic and being extremely fit, this ended up having a negative effect on her body, metabolic damage and negative food association. On 2 January 2013 her life dramatically changed when she contracting Meningitis (only 3 weeks after being made redundant) and ending up being in ICU in hospital and critically ill after her heart actually stopped. Recovery from meningitis was a very mixed and difficult road, after initially feeling “ok” and wanting to get back to training proved very difficult physically and mentally due to post viral complications she developed. Some days she was unable to even walk 100m, was in pain and bedridden, others she felt fine. Coupled with the fact of still being without work, after 3 months Renae made the hard decision for her health to move back home to her parents to continue to recover, not realising just how sick she had been, was, and was going to continue to be over the coming few years. Wanting to get back to a routine and a career, she decided to go back to University to complete, yet another degree, this time in Accounting and help run the family accounting business. Over these few years her health was extremely erratic but kept putting things down to “being older” etc. Ultimately she suffered multiple bouts of pneumonia (six in fact), extreme fatigue, dizzy spells including actually passing out, her insomnia was exacerbated by multiple doses of prednisone and other antibiotics, constant fatigue, her post nasal drip got worse, developed photosensitivity, extreme sugar cravings, hormonal imbalances, very high cortisol levels which resulted in adrenal fatigue, stomach upsets, multiple shingles outbreaks, weekly migraines, put on 20kgs and more! Yet, continued to “try” to maintain a healthy life going back to her competition prep diet, her own personal training knowledge by eating the food pyramid and routine training. Nothing was working and she was giving up hope after being diagnosed with chronic fatigue syndrome, borderline fibromyalgia and was given a prescription for SSRI's, and at this stage she was just about to hit 100kgs. Refusing to take the SSRI's and after binging some podcasts and information from ATP Science where the ketogenic diet was mentioned - a trigger was set and she decided that it's a last resort and its worth a try because it can't make her any worse! After doing extensive research reading literally everything by Dr Dom D'Agostino, Mark Sisson, Dr Jason Fung, Keto Connect's and Thomas Delaurer YouTube channels, she was piecing all her physiology knowledge and ATP Science's podcast information together for one massive lightbulb moment and started her keto life on 8 February 2018. Almost 10 months later Renae is migraine free (yes not one single migraine), totally chronic fatigue-free, has no post nasal drip, no more dizzy spells, awesome gut health, adrenal's repairing, hormones balanced, has completed her first half marathon in over 15 years in a keto state, had NO, yes no, DOMS or muscle soreness or injury, and has lost 20kgs.

Sara Nelson is the food blogger behind realbalanced.com, a site dedicated to sharing low-carb, keto, paleo, and primal recipes. Since 2017, Sara has shared delicious, nutritious, and allergy-friendly recipes with her thousands of blog readers and social media followers. She was recently diagnosed with life-threatening peanut and tree nut allergies and, since then, has worked to develop and share nut-free and low-carb recipes with her nut-free keto diet community. Sara lives in Milwaukee, WI with her husband, Ryan, and their Boston Terrier, Rowsdower. Website: realbalanced.com Instagram: @realbalanced Facebook: @realbalancedblog [PODCAST NOTES / LINKS] Rob Wolfe - Wired To Eat FOLLOW ME: Instagram: https://www.instagram.com/fatforweightloss/ Facebook: https://www.facebook.com/fatforweightloss/ Website: https://www.fatforweightloss.com.au/

In this very special episode, I'm proud to share with you this chat with Mum, all about hashimotos, thyroid care and what you can do about your thyroid. Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I'm your host for todays episode. If this is your first time listening to this podcast, let me introduce myself. Firstly, I'm from Australia (If you hadn't already guessed from my accent). I run a ketogenic food blog called Fatforweightloss, found at FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between. I'm a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I'm not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication. You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool worthy food photography. Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives. If you could do one small act of kindness for today, I would greatly appreciate a review from you. It's really easy, and it allows me to keep making podcasts every week just for you. Head on over to fatforweightloss.com.au/podcasts for the latest updates and all the show notes. Until next week!

Today's guest is Brad Beer, who is a physiotherapist, author and the Founder of a company called POGO Physio. Brad specialises in helping active people perform at their physical best, by keeping them pain and injury free. I work best with highly committed people who place a high value on their physical health & performance. Website: https://www.pogophysio.com.au/ Podcast: http://thephysicalperformanceshow.libsyn.com/ Brads clients include: Mat Rogers (dual rugby international) Mat Belcher 2012 Olympic Gold Medalist Emma Moffatt (dual world triathlon champion, and Beijing 2008 Olympic Bronze Medallist) Jade Nielsen (London 2012 Silver medallist 4x200m freestyle relay) Jordan Harrison (2013 Australian 1500m freestyle swimming champion, and sub 15min swimmer) Bill Chaffey (4x World Para-triathlon Champion) Robbie McEwen (2x Tour de France green jersey winner) Shannon Eckstein (8x Australian Ironman Champion, 9 x Kellogs Nutrigrain series champion, 6x World Ironman Champion Alastair Day (2015 Kellogs Nutrigrain Ironman Series Champion, 4 x Coolangatta Gold Champion) Caine Eckstein (2013/14 Kellogs Nutrigrain Ironman Series Champion, 4 x Coolangatta Gold Champion, World 24hr Pull Up Record Holder) Geoff Wilson (3 x World Adventure Record Holder) Brad Beven (AUS Triathlon Hall of Fame Athlete) Jordan Mercer (2015/16 Nutri-grain Ironwoman Series Champion) Max Beattie (4x New Zealand Ironman Champion) Tim Slade (V8 Supercar Driver) Matt Poole (2016/17) Kellogs Nutri Grain Ironman Champion. Roger Waters (Pink Floyd) on the 2014 Brick in the Wall Australian Tour. Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I'm your host for todays episode. If this is your first time listening to this podcast, let me introduce myself. Firstly, I'm from Australia (If you hadn't already guessed from my accent). I run a ketogenic food blog called Fatforweightloss, found at FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between. I'm a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I'm not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication. You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool worthy food photography. Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives. If you could do one small act of kindness for today, I would greatly appreciate a review from you. It's really easy, and it allows me to keep making podcasts every week just for you. Head on over to fatforweightloss.com.au/podcasts for the latest updates and all the show notes. Until next week!

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdw The Beginners Ketogenic Cookbook: https://bit.ly/2EExpvY Kickstart Meal Plans: https://bit.ly/2T0xAFW Beginners 8 Week Meal Plans: https://bit.ly/2EESV4F Temple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5 Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

Weight Loss Wizard: https://www.fatforweightloss.com.au/weight-loss-wizard/ From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981249/ A ketogenic diet can: 1 - Decreased reactive oxygen species, (ROS) which are known to contribute to inflammation 2 - Increased adenosine, a natural chemical that is known to fight inflammation and act as a pain reliever 3 - Alleviate IBS (type of inflammation) by a reduction in gluten 4 - Removal of sugar, which releases cytokines, which cause inflammation 5 - If dairy free, can reduce inflammation through removal of lactose intolerance Neurodegenerative diseases: Since 2008 it has become clear that a low carbohydrate diet causes an increase of KETONE BODIES serum levels, paralleled by a reduction in several inflammatory parameters, and that KD allows neuroprotection for brain injuries and neurodegenerative diseases A randomized controlled dietary intervention trial was done on 40 overweight subjects aged 18–55 years, fed with a diet very low in carbohydrate or an isocaloric diet low in fat for 12 weeks. Subjects fed with KD developed a mild ketosis and showed weight loss, decreased adiposity, and an improved glycaemic control as well as an improved insulin sensitivity. Both diets significantly decreased the concentration of several serum inflammatory markers, but there was an overall greater anti-inflammatory effect associated with KD The ketogenic diet showed a reduction in TNF-alpha, interleukin-8 (IL-8), (MCP-1), (PAI-1), (ICAM-1), while these markers showed a little change in the subjects fed with a low fat diet. This suggests that it is the macronutrient composition, not the weight loss or the caloric reduction the real responsible for the anti-inflammatory activity Several neurodegenerative diseases are interconnected by shared neurotoxic mechanisms related to inflammatory mechanisms such as cytokine release, neurotrophin synthesis inhibition, release of NO and CO, which are potentially harmful to surrounding tissues In response, the cells provide endogenous mechanisms tending to neutralize the molecules responsible for inflammatory damage A winning strategy to attempt to block neuroinflammation may consist in the enhancement of endogenous anti-inflammatory programs. One of the most promising approaches seems to be the ketogenic diet The ketogenic diet has shown to decrease the production of Amyloid Precursor Protein (APP) and therefore the βamyloid peptide A ketogenic diet can activate peroxisome proliferator-activated receptor gamma (PPARγ) which decreases systemic inflammation βHB, one of the main substances detected in the blood after following a ketogenic diet, is able to cross the BBB thanks to the specific expression of its transporter MCT1 on endothelial cells. But after its entrance into the brain, β-hydroxybutyrate (βHB) not only provides energy but activates the receptor hydroxy-carboxylic acid receptor 2 (HCA2), which lowers neuroinflammation The activation of HCA2 by ketogenic diet was shown to induce a neuroprotective phenotype in bone-marrow derived macrophages that infiltrate the brain βHB mediated the inhibition of NLRP3 inflammasome in lipopolysaccharides (LPS)-stimulated human monocytes leading to a reduced production of interleukin-1beta (IL-1beta) and interleukin-18 (IL-18) without significantly affecting tumour necrosis factor-alpha (TNF-alpha) levels Which Foods Cause The Most Inflammation: Processed foods that are packaged and refined. High-GI foods Refined seed oils, corn, safflower, soybean oils Dairy Coffee and alcohol

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

From FatForWeightLoss, Iím Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December weíll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and weíll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

From FatForWeightLoss, Iím Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December weíll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and weíll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Keeping Keto Simple for Busy People 1. Fasting, or intermittent fasting. Cuts it down to 2 meals 2. Find your carb limit, and stick to it (usually 20g per day) 3. Avoid keto baking – it can take a long time 4. Don't worry about fats vs protein, eat fat to satiety 5. Meal prep on a Sunday Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

Thanks for everyone who submitted questions for today. Head on over to Instagram and search for "FatForWeightLoss", DM me and we can cover a topic you'd like to hear! From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

In today's episode, we're talking all about Heart Rate Variability, and how to use it whilst training. APP: https://www.hrv4training.com/ From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Let's get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

In today's episode, I talk about the methodologies behind creating meal plans, and some of the ways you can create meal plans to keep your lifestyle easy, and healthy at the same time. From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!