The Wellness Collective

In this heartfelt episode, Cat Sanz shares her journey from starting a fashion label to balancing motherhood and building a successful business. Cat discusses the importance of authenticity, the transformative power of fashion, and how carving out just five minutes for yourself can make a world of difference. From styling tips to self-care routines, this episode is packed with inspiration for women navigating busy lives while staying true to themselves. 0:00 – Welcome to the episode with Cat Sanz 1:22 – Balancing family, business, and creativity 4:12 – How Cat started her fashion label and why she left it 7:30 – The power of authenticity in building a personal brand 10:45 – How fashion can transform your mood and confidence 14:25 – The importance of five minutes for yourself each day 18:10 – Finding joy in creativity amidst motherhood challenges 21:50 – Capsule wardrobe essentials for summer 25:15 – Why quality over quantity matters in your wardrobe 29:30 – Embracing recycled and circular fashion 31:05 – Final thoughts on self-care, fashion, and inspiration

In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in transforming women's health. Melissa shares how seed cycling can regulate periods, ease perimenopause symptoms, and help women regain control of their hormonal balance. She also reveals how EFT can neutralise emotional pain, reduce stress, and empower women to prioritise self-care. This episode is a must-listen for anyone looking to embrace holistic health and reconnect with their inner strength. 0:00 – What is seed cycling, and how does it support women's health? 2:00 – How seed cycling helps regulate periods and hormonal symptoms. 5:18 – The impact of seed cycling on mood, pain, and cravings. 9:12 – What is emotional freedom technique (EFT), and how does it work? 13:05 – How EFT neutralises trauma and emotional pain. 17:24 – Melissa's personal journey with EFT and how it changed her life. 21:10 – Common benefits women experience with EFT. 25:00 – Advice for women who struggle to prioritise self-care. 30:22 – How to embrace holistic wellness in a busy world. 35:40 – Final thoughts on connecting with your body and mind.

In this eye-opening episode, divorce coach and author Carla Da Costa shares her transformative journey and offers profound insights into navigating divorce, overcoming financial abuse, and rediscovering yourself. Carla dives into redefining life after marriage, breaking free from societal expectations, and finding empowerment in the face of adversity. Whether you're navigating a breakup or looking for inspiration, this episode is a must-listen for anyone seeking a fresh start. 0:00 – What is financial abuse, and how does it affect women? 1:08 – How Carla's personal journey led her to become a divorce coach. 6:07 – Why financial independence is critical for women. 10:09 – How to navigate shame and guilt associated with divorce. 15:27 – Common patterns in relationships and how to break them. 20:14 – Rebuilding identity after a marriage ends. 25:33 – How financial abuse impacts self-esteem and decision-making. 30:00 – Why dating after divorce requires self-awareness and growth. 35:40 – Lessons on authentic love and personal evolution. 41:22 – Carla's books and resources for navigating divorce and finding love.

In this episode, Kay Orford, founder of OiTO Haircare, uncovers the often-overlooked secret to strong, healthy hair: scalp health. With over 30 years of experience in the haircare industry, Kay shares how hydration, natural ingredients, and a focus on the scalp can transform your hair. Learn why common myths, like cutting hair to make it grow, are misleading and discover the science behind her revolutionary OiTO Haircare line. 0:05 What are the biggest myths about hair growth? 0:14 Why is scalp hydration compared to watering a plant? 0:41 Why doesn't cutting your hair make it grow faster? 3:00 Why is scalp health the foundation of healthy hair? 5:08 What does hair shedding indicate about scalp health? 9:00 Why are natural ingredients essential in haircare? 12:45 How does OiTO Haircare redefine hydration for healthy hair? 18:15 How can hormonal changes affect hair growth and scalp health? 21:33 Why should scalp treatments come before washing hair? 24:10 What makes OiTO Haircare's approach to scalp care unique?

Is your life's potential written in the stars? Best-selling author Jordanna Levin takes us beyond sun signs, revealing how your natal chart holds the key to self-awareness, growth, and transformation. In this episode, Jordanna dismantles common myths about astrology and manifestation, showing how action, intention, and ancient wisdom intersect. Discover the secrets of your sun, moon, and rising signs, how to use astrology as a tool for parenting and relationships, and why modern science is catching up to these timeless practices. 00:00 - The Truth About Manifestation 06:30 - Astrology as a Tool for Self-Discovery 12:45 - Decoding Your Natal Chart 18:15 - Astrology for Parents: Nurturing Emotional Responses 24:10 - Ancient Wisdom Meets Modern Healing

Blanche Cruz, a skilled acupuncturist with a background in fitness, takes us deep into the ancient art of Traditional Chinese Medicine (TCM). Blanche reveals the secrets your tongue can tell about your health, from organ function to emotional well-being. Discover how acupuncture communicates with the nervous system, the importance of tongue diagnosis, and why modern science now backs this age-old practice. Blanche also shares her personal journey into TCM and how it transformed her approach to mental health, musculoskeletal issues, and more. If you've ever wondered how ancient wisdom meets modern healing, this episode is your gateway to understanding the power of TCM. 00:00 – Blanche's journey into acupuncture and how it saved her daughter's health 06:30 – The science behind acupuncture and its nervous system connection 13:00 – Treating mental health with TCM: The physical-emotional connection 19:15 – Tongue diagnosis: What the shape, color, and coating reveal about health 25:40 – Cupping, moxibustion, and modern misconceptions about acupuncture 31:20 – The difference between dry needling and authentic acupuncture 37:10 – How TCM integrates with Western medicine for better outcomes 42:35 – Tips for holistic care: Water, food, and achieving balance 47:50 – Why the tongue changes with treatment: A look at results over time 53:30 – Final reflections: Why TCM remains a powerful tool for modern wellness

Kate Macdonald and Anna Weatherlake, founders of Váhy fragrances, discuss the surprising truths hidden within the perfume industry and their journey to create a truly clean, natural fragrance line. Kate, a former corporate lawyer, and Anna, a vegan and clean-living advocate, share their passion for transparency in labeling, safe ingredients, and sustainability. Discover why they believe natural scents offer a healthier alternative, the challenges they've faced in breaking through the fragrance market, and why Váhy's mission resonates with conscious consumers. If you're curious about how fragrances impact health or seeking eco-friendly beauty alternatives, this episode is for you. 00:00 – Meet the Váhy Founders: Revolutionizing Clean Fragrance 03:29 – The Harmful Chemicals in Fragrance You Have No Idea About 06:14 – How Synthetic Scents Could Be Impacting Your Health 09:45 – Exposing Greenwashing Tactics in the Beauty Industry 13:02 – Why Ingredient Traceability is a Game-Changer 16:30 – How Scents Can Trigger Powerful Memories 20:04 – Can Friendship Survive a Business Partnership? 23:15 – Why Váhy Labels Every Ingredient (Most Brands Don't) 26:50 – What's Next? New Fragrances That Break the Mold 29:32 – Final Take: Making Smarter, Healthier Choices in Beauty

In this enlightening episode, Dr. John Demartini, a renowned human behaviour expert, joins us to reveal how discovering your true values can transform your life. Dr. Demartini shares why understanding what genuinely drives us is essential for making impactful decisions, achieving authentic happiness, and breaking free from societal expectations. He also discusses the importance of focusing on high-priority tasks, managing self-worth, and aligning actions with personal values for lasting fulfilment. Whether you're feeling stuck or simply seeking more meaning, this conversation will guide you towards a more purposeful life. 00:00 – Taking control of your life 00:06 – The power of uncovering your true values 00:16 – Practical steps for authentic living 00:27 – The impact of delegation on self-worth 00:38 – Overcoming life's obstacles by knowing your values 00:52 – Building a fulfilling life by aligning with your values

In Part 2 of the discussion with Dr. Nick Fuller, a top obesity researcher, we dive deeper into forming healthy habits that last a lifetime. Dr. Fuller explains why restrictive diets set up a "perfect storm" for weight regain, shares insights on stress-induced weight gain, and emphasises the importance of building a supportive environment at home. Discover practical tips for fussy eaters, guidance on encouraging kids' healthy eating habits, and the power of family routines for sustainable health. This episode is essential listening for anyone looking to make long-term lifestyle changes without falling into the diet trap. 00:00 – Surprising findings from obesity research 00:06 – Why restrictive diets often backfire 00:16 – The importance of maintaining healthy habits post-weight loss 00:27 – Managing stress and its impact on weight gain 00:38 – Practical advice for parents on meal planning and reducing food fussiness 00:52 – Empowering the next generation through family routines

In this episode of The Wellness Collective, we explore groundbreaking research on weight management, sleep, and stress with Dr. Nick Fuller, a leading obesity researcher. Dr. Fuller dives into how modern diets, hormonal changes, and sleep deprivation contribute to weight gain, revealing why so many diets fail long term. We also unpack his revolutionary approach, Interval Weight Loss, which focuses on losing weight sustainably while avoiding the yo-yo effect most diets create. With practical tips for busy parents and insights into the hidden impact of stress on your body, this episode offers essential advice for anyone striving to improve their health holistically. Dr. Fuller also discusses the importance of movement, sleep hygiene, and fostering healthy eating habits for both adults and children. Be sure to check out Part 2, where Dr. Fuller reveals more about forming lasting habits, the dangers of stress on weight gain, and how family routines can create a foundation for healthier living. 00:00 – Introduction and Dr. Nick Fuller's background in obesity research 00:05 – Why modern diets fail and the dangers of yo-yo dieting 00:12 – Understanding Interval Weight Loss and its long-term benefits 00:22 – The surprising effects of sleep deprivation on weight and health 00:34 – Practical advice for busy parents on maintaining a healthy lifestyle 00:46 – How stress impacts weight gain and why managing it is crucial 00:52 – Ending notes and where to learn more from Dr. Nick Fuller

In this episode of The Wellness Collective, we dive deep into the fascinating world of human psychopharmacology with Professor Andrew Scholey. A leader in brain health research, Prof. Scholey shares his insights into how what we ingest—from nutrients to plant-based supplements—can affect mood, memory, and cognitive function. We explore the intersection of traditional remedies, like ginseng and sage, with modern science and clinical trials. Prof. Scholey also reveals surprising findings from his research on blackcurrants, fish oils, and more, highlighting the potential for natural substances to enhance brain health. Whether it's understanding the impact of lifestyle on mental function or debunking myths around supplements, this episode is packed with research-backed insights for anyone interested in the science of brain health. T00:00 - Introduction and Prof. Scholey's background in human psychopharmacology 00:03 - The effects of nutrients on mood and cognition 00:07 - The role of clinical trials in assessing cognitive enhancers 00:12 - Surprising findings about memory-boosting plants like ginseng and sage 00:18 - Blackcurrant research and its effects on working memory 00:25 - Practical advice on improving brain health with diet and supplements

In this episode of The Wellness Collective, we delve into the evolving world of acupuncture and Chinese medicine with fertility expert Caleb Nontapan. Caleb shares his decade-long journey in treating fertility challenges, emphasising the powerful role acupuncture plays in improving reproductive health. From debunking myths about stress and fertility to discussing the integration of traditional and modern medical practices, Caleb's insights offer a holistic approach to health. He also reflects on his experiences studying in China, Thailand, and Australia, revealing the importance of looking at the body as a whole in achieving better outcomes for fertility. This episode is packed with practical advice for anyone considering natural treatments on their fertility journey. 00:00:00 - Caleb's background and the evolution of acupuncture in fertility 00:03:00 - Stress and fertility: How acupuncture helps 00:07:00 - Balancing modern medicine with traditional practices in conception 00:12:00 - Lessons from studying acupuncture abroad 00:18:00 - Addressing misconceptions about acupuncture in the medical community 00:25:00 - Caleb's reflections on treating fertility for over a decade 00:33:00 - Practical advice for anyone considering acupuncture for fertility

In this episode of The Wellness Collective, I sit down with Dr. Aushi Patel, a dentist with over 30 years of experience, to dive into the fascinating connection between oral health and overall well-being. We explore how what's happening in your mouth can impact everything from gut health to cardiovascular issues and even fertility. Dr. Patel shares her holistic approach to dentistry, discussing how simple daily habits can transform your oral health and, ultimately, your body. From the importance of maintaining a balanced oral microbiome to practical tips like switching to natural alternatives for oral hygiene, this episode will change the way you think about your health. 00:00:00 - Introduction to holistic dentistry and gut health 00:03:00 - The impact of poor oral health on the gut and overall health 00:07:00 - The connection between oral bacteria and systemic health issues 00:12:00 - Dr. Patel's 30-year journey in dentistry and her passion for natural treatments 00:18:00 - Practical steps for improving oral hygiene and ditching harsh chemicals 00:25:00 - The dangers of amalgam fillings and their safe removal 00:33:00 - Addressing mouth breathing, jaw issues, and their effect on health 00:40:00 - Holistic oral care routine recommendations for healthier teeth and gums

In this episode of The Wellness Collective, I sit down with Anna McEvoy and Michael Staples to hear their incredible story of resilience, love, and business. Anna opens up about her terrifying experience with sepsis, how it completely changed her life, and the strength it took to recover—all while launching their natural tanning brand, Goldee Bee, just hours before. Michael shares what it was like supporting Anna through her recovery, the ups and downs of working together as business partners, and how they balance their personal and professional lives. This conversation is a powerful reminder of the importance of health, love, and perseverance. 00:00:00 - Introducing Anna and Michael's inspiring journey 00:03:00 - Anna's battle with sepsis and how it changed everything 00:07:00 - Launching a business while navigating a health crisis 00:12:00 - Building Goldee Bee and boosting confidence with natural products 00:18:00 - How Anna and Michael navigate challenges as a couple in business 00:25:00 - Celebrating their success and looking ahead to the future 00:33:00 - Anna's reflection on health, wellness, and recovery

In this episode of The Wellness Collective, Olivia White opens up about her personal journey of receiving an ADHD diagnosis in her adult years and how it has reshaped her understanding of herself, her children, and her parenting. Olivia shares her raw emotions and experiences, from being labeled the "weird kid" to now guiding her own neurodivergent children through their paths. We dive deep into the complexities of neurodivergence, societal labels, and how Olivia empowers her children to embrace their uniqueness while confronting her own traumas. This episode offers invaluable insights for parents, educators, and anyone navigating neurodivergence, showing that it's okay to be different, and that there's strength in understanding oneself. 00:00:00 - The affirmation and validation of receiving an ADHD diagnosis 00:03:00 - Olivia's childhood and the challenges of being labeled as “different” 00:06:30 - Understanding neurodivergent signs in children and how to support them 00:12:00 - Navigating motherhood with neurodivergent children and breaking generational cycles 00:18:00 - The importance of self-acceptance and rejecting societal labels 00:25:00 - How Olivia is fostering confidence and individuality in her children 00:33:00 - Advice for parents on supporting children with neurodivergence 00:40:00 - Closing reflections on personal growth and family empowerment

In this episode of The Wellness Collective, I sit down with Kiera Rumble, the inspiring founder behind Crumbled Foods, Habitual Beauty, and Mini and Me. Kiera shares her deeply personal journey of overcoming endometriosis, experiencing multiple miscarriages, and navigating the world of fertility treatments, all while growing her wellness brands. We explore her entrepreneurial highs and lows, from rolling protein balls in her kitchen to managing a team of 25, and how her personal health challenges shaped the products she creates today. This episode offers a raw and candid look into balancing business, health, and family, with insights that many listeners will find both relatable and empowering. 00:00:00 - Introduction to Kiera Rumble 00:00:13 - Kiera's early health struggles and transition into the wellness industry 00:03:09 - The start of Crumbled Foods and her journey to transparency in health products 00:06:00 - The evolution of Kiera's brands: from Crumbled Foods to Habitual Beauty and Mini and Me 00:09:00 - Managing a growing team and leadership challenges 00:12:30 - The impact of endometriosis and fertility struggles on Kiera's personal and professional life 00:18:00 - How Kiera's fertility journey led to the creation of new products 00:25:00 - Overcoming miscarriage and the importance of speaking openly about fertility struggles 00:31:00 - Advice for others facing similar health and business challenges 00:35:00 - Closing thoughts on growth, family, and future goals

In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal health, inflammation, and nutrition during this transformative phase. I explore with Zoe the impact of lifestyle changes on women's health, the role of stress, and how to advocate for yourself when it comes to your well-being. This candid conversation sheds light on often overlooked aspects of women's health, providing listeners with actionable advice for managing perimenopause. 00:00:00 - Introduction and welcoming Zoe 00:00:22 - Diving into perimenopause symptoms and lifestyle changes 00:03:13 - Zoe's personal journey with perimenopause and her insights on stress and inflammation 00:10:30 - The importance of being proactive with your health 00:16:00 - Nutrition tips for managing hormonal health 00:23:00 - Advocating for yourself: asking the right questions to your GP 00:30:00 - Raising awareness about hormonal health in young women 00:35:00 - Zoe's new book on navigating hormonal health for women and men

In this episode of the Wellness Collective, I sit down with Lyndi Cohen, a two-time bestselling author, nutritionist, and dietitian, who shares her profound insights on breaking free from the shackles of dieting and embracing intuitive eating. Lyndi opens up about her personal journey with disordered eating, the challenges of overcoming societal pressures, and the importance of finding food freedom. We explore the misconceptions about "good" and "bad" foods, the impact of restrictive eating on mental health, and how to build a healthier relationship with food and body image. Lyndi's empowering message encourages everyone to become the expert of their own body and to live a life unburdened by food obsession. 00:00:00 - Introduction and welcoming Lyndi 00:00:16 - Lyndi's approach to authentic influence 00:00:53 - The role of imperfection in building a community 00:01:40 - Navigating the political landscape of nutrition 00:03:45 - Lyndi's early experience with diet culture 00:07:03 - The revelation of intuitive eating 00:10:39 - Understanding hunger and rebuilding trust with your body 00:14:15 - The consequences of labeling foods as "good" or "bad" 00:20:24 - The impact of intuitive eating on health and weight 00:25:07 - The challenges of body image and societal expectations 00:33:29 - Hormonal influences on hunger and cravings 00:38:58 - Lyndi's advice for those struggling with restrictive eating 00:44:06 - Final thoughts and how to connect with Lyndi

In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with chronic pain, her path to recovery, and the transformative power of movement and mindset. Steph discusses the importance of mental resilience, the impact of pregnancy on her wellness journey, and her mission to empower others to achieve their health goals. Timestamps: 00:00:00 - Introduction and welcoming Steph 00:00:07 - Missing out on the finals by 0.07 seconds 00:01:10 - Steph's journey from Olympian to wellness coach 00:04:50 - The role of injury in her transformation 00:08:25 - Insights on chronic pain management and holistic health 00:12:40 - The impact of mindset on healing and wellness 00:18:30 - Integrating movement into daily life during pregnancy 00:23:15 - Steph's work with pre and postnatal programs 00:27:45 - Overcoming societal expectations and personal fears 00:33:00 - Real-life transformations and personal stories 00:38:20 - Building a supportive health team 00:44:50 - The philosophy of health and wellness 00:50:00 - The importance of resilience and self-belief 00:54:30 - Final thoughts and how to connect with Steph

In this episode of the Wellness Collective, I sit down with Maarten, a seasoned practitioner in psychedelic therapy and Eastern philosophy. Maarten shares his transformative journey from corporate life to guiding others through psychedelic experiences and mindfulness practices. We explore the impact of psychedelics on mental health, the philosophy of Spinoza, and the benefits of integrating meditation and breathwork into daily life. Maarten discusses the importance of connecting with nature and offers insights into microdosing and its applications in modern society. 00:00:00 - Introduction and welcoming Maarten 00:01:10 - Maarten's journey from corporate life to psychedelic therapy 00:04:50 - The role of travel in Maarten's transformation 00:08:25 - Insights from Eastern philosophy and Spinoza 00:12:40 - Understanding the classic psychedelics: DMT, LSD, psilocybin, and mescaline 00:18:30 - The science and effects of psychedelics on the brain 00:23:15 - The benefits of microdosing and its growing popularity 00:27:45 - Integrating meditation, breathwork, and nature into daily life 00:33:00 - Maarten's work at Spinoza and the retreats offered 00:38:20 - Real-life transformations and personal stories from the retreats 00:44:50 - The philosophy of connection and holistic health 00:50:00 - The impact of modern lifestyle on mental and physical well-being 00:54:30 - Final thoughts and how to connect with Maarten and Spinoza

In this episode of the Wellness Collective, I reconnect with Emilia Quijano, a dedicated TCM practitioner. Emilia shares her inspiring journey from historian to healer, delving into the principles of Traditional Chinese Medicine (TCM). We explore the significance of TCM in addressing the emotional and physical needs of patients, including the treatment of children, the impact of stress, and the body's natural rhythms. Emilia offers a profound look at how TCM bridges the gap between ancient wisdom and modern health, providing valuable insights for those curious about holistic healing. Timestamps: 00:00:00 - Introduction and welcoming Emilia 00:00:15 - Emilia's journey: from historian to TCM practitioner 00:01:21 - The influence of motherhood and career shifts 00:03:13 - Addressing the emotional and physical needs through TCM 00:05:16 - Understanding generational health and breaking cycles 00:10:00 - The role of TCM in treating miscarriage and fertility issues 00:15:00 - The connection between intuition, feminine energy, and healing 00:20:00 - Success stories: Real-life examples of healing 00:25:00 - Final thoughts and encouraging holistic health practices

In this episode of the Wellness Collective, I reconnect with Kellie, a spiritual healer and former educator. Kellie shares her journey from teaching to becoming a spiritual guide, emphasising the importance of emotional support for women and children. We explore the challenges of motherhood, the impact of generational trauma, and the transformative power of spiritual healing. Kellie provides deep insights into the journey of healing after miscarriage, offering hope and guidance for those navigating this difficult path. Timestamps: 00:00:00 - Introduction and welcoming Kellie 00:00:15 - Kellie's journey: from educator to spiritual healer 00:01:21 - The impact of motherhood and starting a business during COVID-19 00:03:13 - Addressing the emotional needs of women and children 00:05:16 - The concept of generational trauma and cycle breaking 00:07:00 - The importance of emotional support and safe spaces for women 00:08:18 - Kellie's work with women: clearing subconscious narratives 00:10:27 - Miscarriage, loss, and the healing journey 00:12:02 - Fertility struggles and the importance of emotional release 00:14:20 - The role of intuition and feminine energy in healing 00:16:50 - Success stories and transformations: real-life examples 00:20:00 - The spiral journey: clearing limiting beliefs and embracing purpose 00:22:30 - Societal expectations and breaking free from conditioning 00:24:40 - Creating a life by design and stepping into personal power 00:26:50 - The importance of self-worth and setting boundaries 00:29:00 - Final thoughts and encouraging women to invest in themselves

In this episode of the Wellness Collective, we reconnect with Suzy Wilson from Bottoms Up Colonics. Suzy shares her fascinating journey from social work to becoming a pioneer in colon hydrotherapy. We delve into the misconceptions about colonics, the benefits of their unique technique, and how gut health impacts overall wellness. Suzy explains the critical role of hydration, the importance of a balanced gut microbiome, and the transformative effects of colonics on mental and physical health. Timestamps: 00:00:00 - Introduction and welcoming Suzy Wilson 00:00:19 - Reconnecting and discussing Suzy's journey into colon hydrotherapy 00:01:21 - The therapeutic nature of colonics and their impact on health 00:03:13 - Misconceptions and initial reactions to colon hydrotherapy 00:05:16 - The evolution of colonics and Suzy's technique at Bottoms Up Colonics 00:06:12 - Comparing traditional and modern colonic methods 00:10:27 - The role of hydration and the vagus nerve in colonics 00:14:20 - Addressing the body's response and the therapeutic effects of colonics 00:16:50 - Understanding the importance of the nervous system in colon hydrotherapy 00:20:57 - Gut health, toxins, and the body's natural detoxification process 00:24:51 - The impact of modern lifestyle on gut health 00:28:00 - Nutrient absorption and the role of the gut microbiome 00:34:37 - Debunking myths about colonics and good bacteria 00:40:17 - The importance of professional guidance in colon hydrotherapy 00:45:30 - Personalized approaches to gut health and colonic treatments

In this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on menopause, hormone therapy, and the critical role of metabolic health. We dive deep into the misconceptions about estrogen, the benefits of a whole food diet, and how our modern lifestyle impacts women's health. Timestamps: 00:00:00 - Introduction and welcoming Dr. Lara Briden 00:00:19 - Reconnecting after five years and discussing Lara's new books 00:01:21 - The therapeutic nature of writing and its connection to health 00:03:13 - Genetic and epigenetic factors in menopause transition 00:05:16 - Lara's books: Period Repair Manual and Hormone Repair Manual 00:06:12 - The controversy and debates surrounding hormone therapy 00:10:27 - Evolutionary perspectives on menopause and hormone needs 00:14:20 - Real-life examples of successful hormone management 00:16:50 - Observations on synthetic hormones and their effects 00:20:57 - The role of progesterone in managing perimenopause symptoms 00:24:51 - Lifestyle factors influencing estrogen levels and menopause experience 00:28:00 - Addressing insulin resistance and maintaining metabolic health 00:34:37 - Gut health and its critical role in overall wellness 00:40:17 - Nutrient-dense diets and the importance of variety 00:45:30 - Cooking, nutrition, and making healthy choices easier

In this episode of the Wellness Collective, we sit down with the incredible Rachael, who shares her journey from competing in Miss Universe to becoming a prominent wellness advocate. Rachel opens up about her unexpected start in the media industry, her passion for health, and the challenges she faced along the way. Timestamps: 00:00:00 - Introduction and welcoming Rachael 00:00:21 - Rachael's first experience on national television 00:02:05 - Embracing challenging situations for personal growth 00:04:16 - The importance of health and wellness in Rachael's life 00:07:09 - Raising children with a focus on healthy living 00:10:33 - Overcoming criticism and negative comments on social media 00:15:14 - How having kids changed Rachael's life 00:23:10 - Rachael's morning and evening wellness routines 00:31:16 - Working with her husband and building a business together 00:34:53 - The decision to remove breast implants for health reasons 00:37:00 - Rachael's message to her 17-year-old self 00:39:00 - Closing thoughts and Rachael's final advice

There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms to treat the root cause of your hair loss. Nat shares how it is possible to turn your hair health around, kick start your regrowth and slow down greying hair.  In this episode you'll hear; Why there are so many people suddenly facing hair loss and ageing hair What speeds up hair loss Common reasons why you may be losing hair How to profile symptoms to understand your own hair health The cycle of hair loss Nat's foundational hair loss nutrition protocol The exact nutrients your hair needs to thrive and how to support this through nutrition For more information regarding hair loss check out Nat's hair loss masterclass or connect via Instagram with any questions you might have about your own hair health.See omny.fm/listener for privacy information.

There's a common theme Nat has seen repeatedly in the clinic - most patients' stress isn't actually their own but rather something or somebody in their life that keeps circling back. Whether it is a co-worker or a loved one, it's this stress that keeps the patient in a circling state of illness. In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it. Nat talks about; The common theme she's seen over 20 years How to identify where your stress is actually coming from Why we need to decide to ‘give back' the stress that somebody else may be causing Assess if you're making excuses on behalf of somebody else and how this is impacting your own life Identify the circle of symptoms - how they will return if you don't fix the root cause   Self care is so important for you to live your best life on every level!See omnystudio.com/listener for privacy information.

Rarely do the layers of our health get assessed when it comes to skin care, but according to Dr Ben Johnson, we've been doing skincare wrong for far too long. In this episode Dr Ben shares how he went from sports medicine to skin care as he recognised this fact - we'd been approaching skin care from the wrong angle and it was time to shake things up. He shares; exactly what's wrong with skin care as it stands today what made his concepts different and why teen skin and the mistakes often made in caring for young skin how the body actually has the ability to heal with the right environment and circumstances how stress impacts skin especially acne the link between liver and skin frequency medicine and skincare where to start - less is more And so very much more! Connect with Dr Ben's work and philosophy via https://osmosisskincare.com.au/See omnystudio.com/listener for privacy information.

Anxiety is something we've come to accept as being part of our lives, but what does it mean to actually reset your anxiety? Georgie Collinson helps people face their anxiety and not only understand it better but helps decipher the messages your body is telling you during times of high anxiety. In this episode Georgie talks about; Identifying anxiety and the difference between anxiety and stress What is high functioning anxiety How there are so many things demanding our attention and how it takes us away from living in the moment How anxiety impacts decision making Why childhood memories cultivate anxiety in us as adults How to talk to your anxiety to provide the answers you need Tips to help manage anxiety And so much more!   Connect with Georgie Collinson at her website georgiecollinson.com or on Instagram, and check out her new book ‘The Anxiety Reset'.See omnystudio.com/listener for privacy information.

As total of 896 million people worldwide suffer from IBS and for Dr Vincent Pedre, gut illness and especially leaky gut is an increasing silent epidemic that causes a range of health issues including heart disease, diabetes, depression and anxiety. In today's episode, Dr Vincent shares his insights into gut health after dedicating years to his patients to live happier and healthier lives free from gut issues. In this episode Dr Vincent shares; How an MD found himself more invested in a gut health before it was well researched and why Symptoms linked to leaky gut - they may surprise you What has caused the silent epidemic of IBS and gut issues Steps to put in place to lead your gut back to a healthier state and address the root cause of many health issues Connect with Dr Pedre - www.gutsmartprotocol.com or via his instagram.See omnystudio.com/listener for privacy information.

Women are different every single day of their cycle which means how you felt yesterday and how you feel tomorrow could be worlds apart. This can at times see us landing in a funk. But it's not the only reason we may feel flat or unmotivated - our busy lifestyles and the chaos of life can see us feeling overwhelmed too. In this episode, Nat shares a few quick tips on how you can quickly get yourself out of a funk and put a spring back in your step. Nat talks about; cycle syncing - understanding your cycle and what phase you're in to anticipate the ebbs and flows, particularly of your mood balancing hormones and how this helps when feeling funky why understanding your sleep patterns and sleep cycles is a superpower why your bowel movements matter See omnystudio.com/listener for privacy information.

2020 came with massive world change. But one person who wasn't surprised by this was David the Medium. David predicted lockdowns amongst other now facts and became a voice people turned to for insight during the pandemic. In this episode David talks about how he developed his abilities and how he now uses it to help others. In this episode you will learn; How David moved from the corporate world to using his psychic abilities How aligning with his authentic self has allowed him to do what he does and to help others What's next (for us) How to be more curious about your own inner intuition and knowing Connect with David via his Instagram and via www.davidthemedium.comSee omnystudio.com/listener for privacy information.

Many mothers are asking this question - what kind of birth control should I be considering for my daughter? In this episode Nat talks about what she considers to be the best approach and why the real gift we can give our daughters is body wisdom. Nat shares specifically; Why the menstrual cycle is so important How we must be their best example Birth control options The fear of pregnancy How we can take back our own power with our cycle and body wisdom See omnystudio.com/listener for privacy information.

Many of us wish we had more hours in the day, but what would you do with those hours even if you did? Dynamite couple Melissa Ambrosini and Nick Broadhurst realised they had some superpowers when it came to carving out more time for the things they loved. In this episode they share their top hacks to help you have more time to live a happier and more fruitful life with less clutter and overwhelm. They share; Why they wrote the book Time Magic How they discovered they had made small additions to their life that become hacks others could adopt to have a more fulfilled life The difference between time management and time magic Why we need to make more time in a way that allows us to do what we love (not more time for things we don't) Ancient techniques to slow down time Why sleep is a huge hack How to build optimal brain function And of course many other gems. Connect via Instagram - Melissa +  Nick and access Time Magic in your favourite bookstore now.See omnystudio.com/listener for privacy information.

Surrendering has to be one of the most difficult practices to cultivate, but with it comes a secret superpower. In this episode Self Help Teacher Gabby Bernstein helps us unpack how we can begin to surrender with more ease when we can tap into our inner guidance. Gabby Shares; How pregnancy and parenting has changed her as a person and teacher Why you don't have to hit rock bottom for self improvement Why surrendering is so hard yet so important The quickest way to get out of a funk Her daily non-negotiables Do we truly have all the answers within us to cultivate change This and so much more! Connect with Gabby and access tickets to her upcoming Australian tour at www.gabbybernstein.com. You can check out the Oprah Super Soul Conversations here - https://gabbybernstein.com/gabby-bernstein-oprah-supersoul-conversations-podcast/See omnystudio.com/listener for privacy information.

Women are very often the heart of the home and in Natalie Isaacs instance, she decided to initiate small steps starting in her home to begin having a positive impact on the environment. From cutting down her electricity bill to food waste, she saw first hand how these very small shifts started to add up. With that, she started 1 Million Women, the movement to empower women to initiate change for a better future. In this episode Natalie shares; How she realised she was the problem during her previous career as a cosmetics manufacturer, and the epiphany she had to change this How we must begin to live our lives and take ownership of the environment How something as small as cutting her electricity bill was the catalyst for change Why fast fashion and fast consumption is such a huge problem Asks us, do we truly love the earth and what is our relationship with her The spill over effect where the momentum you gain keeps propelling you forward Climate anxiety and despair, and how we must have radical hope Why women and children are set to become the most affected by the climate crisis And more! Connect with Natalie via Instagram @natalieisaacs1mw or join the movement www.1millionwomen.com.au today.See omnystudio.com/listener for privacy information.

Ana Pereira is a money educator who has been helping people learn to manage, invest and make money work for YOU. After Nat had her bank accounts suddenly closed, it left her curious and asking the question - do I really have ownership of my money? In this episode Ana answers this and more - and the answers may surprise you! Ana shares; How she fell in love with money and why Who really owns the money in the bank How we've got ourselves in this position The evolution of money How we can be smarter and make our assets work for us Why mindset matters so much Connect with Ana - www.ana-pereira.comSee omnystudio.com/listener for privacy information.

You get your blood test results and you're relieved when your doctor tells you they're all fine.. but you don't feel fine, so the mystery of your symptoms continues. Sound familiar? In this episode Nat talks through why this happens so frequently and explains what you can do to better understand your test results. Nat shares; Different blood tests and what they mean Testing reference ranges and why they change Who decides on reference ranges and why this is a big piece of the puzzle How you want to be optimal within range Why normal isn't normal if you don't feel normal See omnystudio.com/listener for privacy information.

Egg freezing has become an insurance policy for many women. But outside of IVF, how do you decide if you want to freeze your eggs? Helen Zee has helped many couples with her methods and support, and wants to help women understand the ins and outs of egg freezing for a successful outcome. In this episode Helen shares; Reasons to freeze your eggs, such as IVF and age How egg freezing can be an aggressive strategy and why How to decide if you should freeze your eggs Whether egg freezing the best insurance policy for those who aren't ready or in a position to conceive How weight can make a big difference to outcomes and egg quality The number of eggs to hope for What happens with overstimulation and complications associated with the medical protocols 3 things you can do right now to improve egg quality Connect with Helen via her website www.synergyfertilityhealthstudio.comSee omnystudio.com/listener for privacy information.

OBGYN Dr Nathan Riley discovered something fascinating. During his time delivering babies, the less he interrupted the birthing mother and the less he intervened, the smoother the birth process tended to be. After observing this time and time again, he began to explore the reasons as to why this was happening, which shifted his views about how we birth. Today Nathan educates future and expecting parents how to achieve the birth they hope for. Nathan discusses; Interventions during birth and how they can be rethought Why rates of interventions have increased How we can't seperate the physical and spiritual parts of birth The sacred process of birth Home birthing and his own choices for his youngest child And so much more.  Be sure to connect with Nathan via his socials and website and check out his programs to help support you in your own fertility path.See omnystudio.com/listener for privacy information.

Australian Birth stories has grown to reaching millions of women across Australia and world wide. Sharing stories from all varieties of Birth, Sophie Walker has recently co-authored 'The Complete Australian Guide to Pregnancy and Birth'. In this episode she shares her experience in growing her platform and how it has gone on to help women during pregnancy and beyond.   Sophie shares; The benefits and power of telling stories The birth of Australian Birth Stories Why birth stories have become taboo How we create our virtual village Miscarriage and pregnancy loss being a process The emotional limbo we go through during pregnancy Birth trauma and more.   Listen to Australian Birth Stories Podcast and check out the book 'The Complete Australian Guide to Pregnancy and Birth'.See omnystudio.com/listener for privacy information.

Sharon Selby had her own fair share of health challenges. After moving to Australia she developed asthma and hay fever which saw 8 rounds of steroids over 2 years. She experienced many side effects and knew she needed to get off the merry go round. And she did. So it was no surprise that when her son developed allergies she got curious as to how she could support him to live symptom free. Now Sharon has helped 100's of mothers do the same and take charge of their child and family's health. Sharon shares; How her Asthma and Hay-fever vanished Her own struggles and being terrified of food The pivotal point in helping others - after seeing 1000's of mothers watch their children get sicker and more frazzled and how this was the beginning of her programs The cycle of 'sickness' care What measurable goals she advocates for The one thing all mothers must do to get the best results Why the current model isn't helping parents lead their children to better health Environmental triggers of allergies How to address fussy eaters And so much more. Connect with Sharon via her website and instagram.See omnystudio.com/listener for privacy information.