Auscast Inspiration

In this episode of Inspired By, Isabella Taylor chats with Swipee creators—Ben, Jacob, and Sam—three young entrepreneurs who launched a global card game business before high school. They share how their card game started in a classroom, the challenges they overcame with manufacturing and marketing, and how community support helped Swipee thrive. The boys open up about school balance, online sales, giving back through charity, and their dreams of sports collaborations and new editions. This wholesome and powerful chat is a must-hear for any young person with big ideas.See omnystudio.com/listener for privacy information.

In this episode of Inspired By hosted by Isabella Taylor, Year 12 student and co-college captain Amy Wallace shares her advocacy for AI in education, her experience speaking at South Australia’s Teen Parliament, and the ethical challenges students and schools face as AI continues to evolve. From school-based AI policies to her book project and colour analysis for her formal dress—Amy proves AI’s possibilities are endless. Plus, how she's working with teachers to shape the future.See omnystudio.com/listener for privacy information.

What’s the secret to making the back-to-school transition smooth and stress-free for your child and yourself? Kate Mason is joined by Dr. Victoria Waller, an educator and expert in learning differences with over 40 years of experience. Together, they share creative strategies for keeping kids engaged during school holidays (without screens!), easing back-to-school anxiety, and creating positive routines weeks in advance. From bedtime adjustments to fostering open communication with your child, this episode is packed with practical advice, fun activities, and even a few laughs to help families navigate one of the most stressful times of the year. Listen For: 03:45 - Can you survive school holidays without screens? 10:54 - How to get kids excited about school 22:01 - Five fun, screen-free summer activities Leave a rating/review for this podcast with one click Guest: Victoria Waller, PhD Website | Instagram Dr Waller’s book Yes! Your Child Can – on Amazon Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Food additives have an enormous impact on us. Preservatives, and colourings affect our health and behaviour. In this episode Kate shares her personal experience of eliminating these from her family's diet and seeing immediate improvements in their health. Guests Tracey Fry and Joanne Ling, creators of Additive Free Lifestyle, also share their experiences and discuss the importance of understanding what is in our food. They highlight the significant profits made by the food additive industry and the lack of regulation around labelling, particularly with 'natural' flavours and colours. Listen For: 4:16 Joanne Ling’s Personal Experiences With Food Additives 8:40 The Importance of Awareness and Informed Choices 13:48 Market Size and Influence of Food Additives 26:33 Navigating Misleading Labels and “Natural” Claims Guests Joanne Ling and Tracey Fry, Additive-Free Lifestyle Shop | Website | Facebook | Instagram Listen to their podcast Thrive Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

In this episode of Inspired By, host Isabella Taylor sits down with radio legend Sean Craig Murphy, owner of the Australian Radio School. Sean shares his passion for teaching and mentoring the next generation of broadcasters, offering insights into how his decades of radio experience have shaped his unique approach to education. From his start as a roller rink DJ to founding one of Australia’s top radio schools, Sean’s journey is packed with lessons on creativity, resilience, and the power of storytelling. You will hear Sean’s advice for aspiring broadcasters, stories from his career, and why teaching fuels his own creativity. Stay tuned until the end for a behind-the-scenes moment that will leave you smiling! Find Inspired By on your favourite podcast app via the Auscast Network. Topics in this episode; Sean’s upbringing and early experiences in Hong Kong, Indonesia, Melbourne, and Adelaide. His start in the radio industry as a DJ at a roller skating rink in Adelaide. Transition from DJing to radio, including his first job at Murray Bridge’s 5MU. Sean’s training at Vaughan Harvey’s Radio School and its impact on his teaching style. Founding the Australian Radio School and his passion for mentoring students. Key lessons learned from over 40 years in radio and podcasting. His experiences co-hosting Everyday Conspiracy Theories Podcast. The creative process of launching a successful podcast from scratch. Reflections on the evolution of radio and podcasting as complementary mediums. Insights into community radio as a training ground for aspiring announcers. Advice for staying creative and resilient in a competitive industry. A humorous behind-the-scenes moment at the end of the episode. See omnystudio.com/listener for privacy information.

Hey that's mine. I saw it first. Too bad. Finders’ keepers. Losers’ weepers. No need to even ask if this sounds familiar. It does. But there are ways to manage sibling rivalries. Actually understanding your children’s personality types and preferences can go a long way to keeping the peace. Guest: Sandra Etherington Instagram | Website Read Sandra’s article "Navigating Sibling Conflict" Contact Kate: Email | Website | LinkedIn | Kate’s book on AmazonSee omnystudio.com/listener for privacy information.

When traveling do you prefer to be highly organized and structured? Loose and available for what catches your whim? Or somewhere in between. It’s all good when it’s just you traveling. It gets complicated when you have traveling companions, particularly if they don’t share your preferences. Guest: Stephanie Noon Website | Instagram | LinkedIn Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Struggling to balance screen time, play, and family wellness? You’re not alone! Kate chats with Dr. Nick Fuller about his research-backed lifestyle plan to create healthier families. They look at the final two steps of Nick’s program: embracing daily play and tackling screen time to promote better sleep, movement, and overall health. Listen For: 05:13 – Why unstructured play is vital for kids and adults alike 12:53 – Role modeling movement: The ripple effect on kids 15:18 – The science behind sleep deprivation and poor food choices 18:51 – Practical screen time boundaries: Rules for all ages Guest: Nick Fuller Nick’s Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X More About Nick Fuller Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.See omnystudio.com/listener for privacy information.

Is your Christmas full of festive chaos, quiet introspection, or heartfelt traditions? Kate explores how our MBTI personality types shape the way we celebrate the holidays. From extroverted party planners to introverted peace-seekers, and from intuitive gift givers to sensing traditionalists, Kate offers thoughtful advice to create balance and joy for everyone. Featuring heartwarming stories of Christmas traditions from special guests, this episode is a festive blend of personality insights and family nostalgia. Listen For: 06:42 – Steph Noon: Generations united by “The Night Before Christmas” 09:22 – Intuitives vs. Sensing: Gift-giving styles 15:18 – Sheryl Kent: Swedish gingerbread cookies and sentimental mandarins 21:33 – Jeanine Mouchawar: Merging Jewish and Christmas traditions Guest: Nick Fuller Nick’s Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok Guest: Stephanie Noon Website | Instagram | LinkedIn Guest: Kate Thorn Instagram | Kate’s Podcast Guest: Jeanine Mouchawar Instagram | Facebook | LinkedIn | Website | Website | Guest: Sheryl Kent LinkedIn Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

How can families truly transform their eating habits for the better? Dr Nick Fuller, a leading expert on obesity and the bestselling author of Healthy Parents, Healthy Kids, explores practical, science-backed strategies for overcoming food fussiness, breaking the yo-yo dieting cycle, and creating healthier mealtime habits. Whether you're a parent, grandparent, or someone passionate about nutrition, this episode offers actionable tips to improve your family's health while promoting stronger relationships at the dinner table. Listen For: 03:11 – Why yo-yo dieting happens and how to break the cycle 11:26 – The real reasons behind food fussiness in kids 15:09 – Mealtime battles: How to make family dinners enjoyable again 20:02 – Role modeling: Why what you eat impacts what your kids eat   Guest: Nick Fuller Nick's Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X   More About Nick Fuller Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.See omnystudio.com/listener for privacy information.

How do modern parenting ideals and evolving grandparent roles intertwine in today's world? Kate links up with a mother and her daughter to look at the challenges and joys of parenting and grandparenting. They explore balancing old-school values with contemporary techniques, managing emotional moments with children, and the delicate art of maintaining strong family communication. From screen time debates to how grandparents and parents collaborate on childcare, this episode highlights the importance of flexibility, empathy, and mutual respect. Listen For: 02:30 - Modern vs. Traditional Parenting: Striking the Balance 10:25 - Accepting Imperfections in Parenting 19:53 - The Power of Flexibility and Adaptability in Parenting 22:00 - Grandparents as Partners: Communication is Key   Guest: Stephanie Noon Website | Instagram | LinkedIn Kate Thorn Instagram | Kate's Podcast Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

From discipline to communication. Have you ever stopped to think about how your childhood shapes the way you parent today? Steph Noon, an experienced life coach and trauma specialist, and her daughter Kate Thorn, a busy mom join Kate. Together, they discuss the evolution of parenting styles across generations, the challenges of modern-day information overload, and the wisdom gained from blending tradition with cutting-edge psychological insights. Listen For: 09:22 - The Impact of Being Seen and Loved as a Child 16:06 - Parenting in the Age of Apps and Overwhelm 24:52 - Teaching Emotional Resilience from an Early Age 27:43 - Why Steph and Kate Say “Delete the Apps”   Guest: Stephanie Noon Website | Instagram | LinkedIn  Kate Thorn Instagram | Kate's Podcast |   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Are you tired of living with your adult kids? The phenomenon of adult children living at home with their parents has become increasingly common, leaving many to wonder: is this the new normal? Kate looks at the realities of adults living with their parents, whether due to economic challenges or shifting cultural norms. Joined by life coach Jeanine Mouchawar, they discuss how to navigate this complex dynamic with grace and mutual respect. From reshaping communication styles to setting boundaries and fostering independence, this episode is packed with practical advice for parents and adult children. Listen For: 07:06 – Parental expectations vs. economic realities 13:56 – Resetting boundaries 17:51 – Avoiding conflicts: Top communication strategies 22:32 – Sitting in the hole: How to truly support your child Guest: Jeanine Mouchawar Instagram | Facebook | LinkedIn | Website | Website    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X  See omnystudio.com/listener for privacy information.

Are you a little superstitious, or maybe just a little "stitious?"   Kate Mason dives deep into the world of superstitions, from quirky wedding traditions and curious rituals to their psychological roots and cultural origins.   With stories from her daughter's recent wedding, Kate explores how superstitions shape our lives, whether it's crossing fingers, tossing salt, or athletes' game-day routines.   She even relates these habits to Myers-Briggs personality types, showing how our natural inclinations might make us more or less likely to believe in lucky charms and avoid black cats.   Listen For: 5:32 Superstitions in Everyday Life 10:30 Superstitions Around the Globe 18:54 Famous Athlete Superstitions 23:26 How Different Personality Types Embrace or Dismiss Superstition     Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Are you tired of feeling frustrated and helpless when dealing with your child's temperament clashes? Do you wish you could understand and respond to their emotional needs more effectively? Kate explores how our unique temperaments—sanguine, choleric, phlegmatic, and melancholic—affect our responses to conflict and shape the ways we repair relationships. She shares insights and practical techniques to handle arguments with empathy, resilience, and emotional intelligence. It's never too late to reconnect with your child.   Listen For: 3:49 Recognizing Imperfect Parenting Moments 10:53 Embracing Emotional Resilience 14:55 Using Empathy as a Leadership Tool 20:21 Embracing Vulnerability in Repair   Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Are you energized by lively conversations or do big social events drain your batteries? Kate examines the intriguing dynamics between extroverts and introverts, exploring how each personality type navigates big gatherings. Whether you thrive in social settings or need solitude to recharge, Kate discusses the impact of these preferences on relationships, mental well-being, and self-awareness. Through relatable stories—including how she balanced her own extroverted excitement with her husband's introverted need for calm—this episode offers practical tips for managing energy levels at large events while maintaining balance. Listen For: 05:36 – Balancing social restlessness with introvert boundaries 08:20 – Understanding introverts: The art of recharging solo 12:45 – Avoiding overwhelm: Practical tips for introverts at big events 15:19 – Finding harmony: Balancing introverted and extroverted tendencies   Leave a rating/review for this podcast with one click Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Is perimenopause just the “second puberty” we never saw coming? In this episode of, host Kate Mason and guest Unna Goldsworthy dive deep into perimenopause, breaking down what it really is, how it impacts women's physical and emotional health, and how understanding it can improve relationships at home and at work. From managing symptoms to societal shifts like corporate policies supporting menopausal women, this conversation sheds light on navigating this transition with self-awareness, lifestyle adjustments, and, if necessary, hormone replacement therapy (HRT). They also explore the stigma surrounding menopause and the importance of having open conversations to foster understanding and create supportive environments. Listen For: 07:53 – Symptoms: When does perimenopause really end? 10:45 – Is HRT a shortcut or a lifeline? 32:22 – Lifestyle adjustments: Aligning with your values 38:25 – Breaking the stigma: It's time to have open conversations   Leave a rating/review for this podcast with one click   Guest: Unna Goldsworthy Website | Instagram | LinkedIn | Facebook |   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Weddings: magical, stressful, and full of surprises—would you relive your big day? In this episode, Kate dives into all things wedding-related as her daughter Cassie prepares to walk down the aisle. From the curveballs that can throw off wedding plans to how personality types like MBTI shape the process, Kate shares personal anecdotes and explores wedding traditions around the globe. Whether you've had your own perfect or not-so-perfect day, this episode will resonate with anyone who has navigated the emotional and often humorous rollercoaster of wedding planning.   Listen For: 02:51 Kate's Wedding Story: A Mother's Help 04:45 Handling Family Drama 10:36 Unique Global Wedding Customs 12:30 The Budget Battle: Last-Minute vs. Meticulous     Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Feeling burnt out? This episode dives into the sneaky ways burnout can take over our lives. Kate speaks with Unna Goldsworthy, founder of Unna Movement, to explore burnout's telltale signs, its impact on the body and mind, and the strategies to combat it. Unna shares her personal journey of burnout, from pushing through physical and emotional exhaustion to finding balance by redefining her career and life goals. They discuss how to spot burnout early, the power of self-compassion, and actionable steps to restore well-being. Tune in to learn how you can catch burnout before it catches you.   Listen For: 06:03 Reflecting on Human Potential and Suffering 12:51 The Turning Point: Making a Change 19:14 Catching Burnout Before It Happens 27:32 How to Recognize Burnout in Yourself   Leave a rating/review for this podcast with one click   Guest: Unna Goldsworthy Website | Instagram | LinkedIn | Facebook    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook See omnystudio.com/listener for privacy information.

What happens when a child dreams of becoming a hazmat worker? In this episode, Kate and Dr. Victoria Waller dives into the fascinating ways creativity can become a bridge to success for children with learning differences. Dr. Victoria E. Waller shares her incredible experiences in nurturing children's passions and helping them find their unique strengths. She emphasizes how thinking outside the box – sometimes quite literally with cardboard – can lead to academic and personal growth. Get ready to explore how unlocking creativity can change a child's world. Listen For 03:31 - Finding the child's passion 12:16 - Using a child's strengths for academic growth 18:38 - How parents can encourage creativity at home 24:38 - Finding "special sauce" for every child   Leave a rating/review for this podcast with one click   Guest: VICTORIA WALLER Email | Website | Instagram | Facebook | X   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Do you feel like you're arguing more than connecting with your partner lately? In this episode, Kate dives into listener questions about relationships and communication, focusing on how understanding personality types can help couples reconnect. Whether it's the Myers-Briggs Type Indicator (MBTI), temperament theories, or love languages, Kate shares actionable insights to strengthen bonds and reduce conflict. She also explores how understanding these frameworks can assist in parenting challenges, like helping teenagers with their studies.   Listen For: 01:04 - Navigating Relationship Conflicts: Julia's Question 06:30 - Extroversion vs. Introversion in Relationships 12:39 - Love Languages: How to Speak Your Partner's Language 18:40 - Open Communication: A Key Parenting Strategy   Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Why do we argue, and how can understanding our personalities help us navigate conflicts? In this episode, Kate looks at the root causes of arguments, exploring how personality types, emotional triggers, and even hormonal fluctuations play a crucial role in our disagreements. With a mix of humour and practical advice, Kate offers strategies to defuse tensions and maintain harmony in relationships, especially within families. Whether you're a peacekeeper or a debater, this episode provides valuable tips to keep arguments from spiraling out of control. Listen For: 03:01 Personality types and argument styles 10:02 The hormonal rollercoaster and its impact on mood 18:10 Strategies to prevent arguments from escalating 21:06 Recognizing and acknowledging emotions during conflicts   Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Ever wondered how your personality influences your financial habits? In this episode, host Kate chats with financial coach Lexi Smith about the fascinating connection between MBTI profiles and money management. Lexi, an ENTP, shares how understanding your personality can be a game-changer for managing finances—whether you're a spender or a saver. The conversation delves into practical tips for parents on how to teach their kids about money, the importance of using positive language, and how to model good financial behavior at home. Listen For: 05:42 How MBTI profiles help in financial planning 10:06 Budgeting tips for different personalities 19:42 Lexi's approach to teaching kids about bills and expenses 24:42 Using positive affirmations to improve financial habits   Connect with guest: Lexi Smith Website | Instagram | Facebook | LinkedIn | Leave a rating/review for this podcast with one click Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

How do you handle the big three F-words of travel: fear, frustration, and fun? In this episode, Kate Mason delves into her personal experiences of traveling as an ESFP, from the anxieties of flying and taking taxis to the challenges of planning trips with family. Despite the stress and unpredictability, she highlights the importance of embracing the chaos and finding joy in every moment. Whether you're the organized planner or the spontaneous go-with-the-flow type, Kate's stories remind us that travel is about making unforgettable memories, even when things don't go as planned. Listen For: 05:59 – Handling Different Personalities on a Trip 08:17 – Facing Fear 15:13 – An Uber to the Rescue 19:28 – The Reluctant Relief of a Canceled Trip Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Inspired By Tony Wheeler AO, Co-Founder of Lonely Planet travel guides. Long before Google… Tony and Maureen Wheeler enjoyed extensive travel together from the early 1970's on. People would ask them of their experiences and there was very little available in the way of comprehensive travel guides. They began to fill an unrecognized market by writing their first travel guide and going on to establish Lonely Planet.See omnystudio.com/listener for privacy information.

How does your personality shape the way you deal with clutter?   This episode explores the fascinating intersection of personality types, love languages, and our relationship with the stuff we accumulate.   Kate Mason chats with Bridget Johns, founder of Be Simply Free, about how understanding ourselves and our loved ones can transform the often-overwhelming task of decluttering into a meaningful, even harmonious process.   They explore everything from MBTI types to love languages, offering insights and practical tips on how to manage clutter in a way that feels true to who you are.   Listen For: 04:15 – Decluttering Based on Personality: A Perfect Match 11:01 – Kids and Clutter: Managing Different Personality Types 21:07 – Acts of Service: When Decluttering Becomes a Love Language 32:09 – Why Less Can Be More: Simplifying Gift-Giving   Leave a rating/review for this podcast with one click   Guest: Bridget Johns Website | Instagram | Facebook | LinkedIn    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Is your life overflowing with clutter? From physical messes in your home to the digital chaos on your phone and even the mental overload that keeps you up at night, clutter can be overwhelming. In this episode, Kate chats with Bridget Johns, founder of "Be Simply Free," about her journey from a chaotic life to one of organized serenity. Bridget shares her expertise in decluttering not just your space, but your mind and schedule too. Bridget shares practical tips and inspiration to reclaim your time and mental well-being by clearing out the unnecessary.   Listen For: 04:28 – The Study that Changed Everything 09:20 – When the Mental Load Becomes Too Much 20:38 – The Hidden Cost of Holding Onto Clutter 22:33 – Digital Declutter: Phones and Computers   Leave a rating/review for this podcast with one click   Guest: Bridget Johns Bridget Johns is an Organisation Expert who loves optimizing space and time. Her business Be Simply Free helps women reduce their mental load and find more time by decluttering their homes, calendars and minds so they can collect more moments and less things.  Bridget works 1:1 with women worldwide via Zoom, online and in person workshops and through her Clear Clutter Find Time course. Website | Instagram | Facebook | LinkedIn    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook See omnystudio.com/listener for privacy information.

Pete Williams – Australian Writer, Director and Producer – spent 15 years overseas in London and Los Angeles honing his filmmaking skills. Pete shares with us about his debut narrative feature film Emotion Is Dead which premiered at the Adelaide Film Festival in 2023 and incredible insight into how he went about making this, from writing through to self-distribution. Budding and current film makers, let's get started!See omnystudio.com/listener for privacy information.

Are you raising resilient children? In this episode, Kate Mason and Tania Johnson dive into the importance of building resilience and emotional strength in both parents and children. From the benefits of play to the power of independent problem-solving, they explore how cultural differences impact our approach to parenting. Discover practical strategies for fostering resilience and learn why it's crucial to let kids experience failure and take risks.     Listen For: 05:03 - Teaching Conflict Resolution 09:22 - Overprotection and Online Dangers 16:56 - The Importance of Family Togetherness 27:00 - Fostering Hope in Children   Leave a rating/review for this podcast with one click   Guest: Tania Johnson Website | LinkedIn | The Parenting Handbook | Instagram |   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Have you ever wondered what builds resilience in us and our children? In this episode, Kate chats with Tania Johnson, co-founder of the Institute of Child Psychology. Tania shares her journey, from fostering four First Nations children to her academic accomplishments and her profound insights into attachment theory and resilience. Together, they explore the power of purposeful parenting, the importance of allowing children to fail and learn, and practical strategies to foster resilience in our young ones. Listen For: 04:44 - Experiences as a Foster Mom 11:15 - When Did We Start Protecting Children from Failure? 26:17 - The Impact of Overpraising 35:51 - Teaching Resilience Leave a rating/review for this podcast with one click   Guest: Tania Johnson Website | LinkedIn | The Parenting Handbook | Instagram |   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Ever wondered how to keep the peace while traveling with a diverse group of personalities? In this episode, Kate shares her experiences and insights from a recent family trip to the USA and Canada. She discusses the importance of understanding and respecting different personality types to ensure a harmonious travel experience. From pre-trip planning and balancing activities to maintaining open communication and embracing individual differences, Kate provides practical tips for making group travel enjoyable for everyone. By recognizing and accommodating each traveler's unique preferences, you can create memorable and stress-free adventures together. Listen For: 02:33 - Introverts in Travel Groups 03:43 - Extroverts and Their Travel Preferences 07:25 - Navigating Different Travel Interests 13:47 - Resolving Conflicts During Travel Leave a rating/review for this podcast with one click Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

In this episode we explore effective strategies to help children understand and manage pain. How to comfort your child. The role empathy plays. And practical tips for you as a parent to make these difficult moments more manageable.   Listen For: 3:50 The Impact of Media on Children's Empathy and Pain Perception 19:26 The Role of Parental Reactions in Children's Pain Management 30:27 Encouraging Empathy Through Shared Reading 21:43 Practical Tips for Managing Pain in Children   Guest: Sarah Wallwork, Ph.D. (clinical pain neuroscience) Dr Wallwork is a Post-doctoral Research Fellow in the Body in Mind research group at the University of South Australia. https://people.unisa.edu.au/sarah.wallwork   Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

This is a REPLAY of episode 81 first published in November 2023. Kate discusses the four personality temperaments of children: choleric, sanguine, melancholic, and phlegmatic. She explains these temperaments are innate and can greatly influence a child's behaviour. Understanding these temperaments can help parents tailor their approach to their child's unique needs and strengths, fostering a more positive and effective parenting experience. Listen For 4:38 The Choleric Temperament 8:17 The Sanguine Temperament 10:35 The Melancholic Temperament 12:48 The Phlegmatic Temperament   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

This is a REPLAY from episode 77 first published in October 2023. It's so important for parents to have effective communication with their teenagers and using the Myers Briggs Type Indicator (MBTI) can help. Kate and guest Jeanine Mouchawar discuss how understanding your own and your teen's personality type can improve communication and reduce conflict. Jeanine shares a five-step process for effective communication: calming oneself before a conversation, stating observations without judgement, getting curious about the teen's feelings, validating their feelings, and asking for their ideas to make better choices. Jeanine emphasizes the importance of removing the word "why" from conversations as it often puts the other person on the defensive. Listen For: 10:30 Why parenting approaches differ for teens as opposed to younger children 18:24 Calming techniques (for calming down parents) 24:19 The importance of stating observations clearly 29:35 Avoiding the word “Why” Guest: Jeanine Mouchawar, BA Stanford Instagram | Facebook | TikTok | Website | Free Classes   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

This is a REPLAY of episode 51 from April 2023. Myalgic Encephalomyelitis/Chronic Fatigue Syndrome ME/CFS as it's known.   The World Health Organisation classified ME/CFS as a disease, not a psychological issue, back in the 1960's but we still know so little about it. It's a complex disabling disease affecting the brain, the muscles, and digestive, immune and cardiac systems. About 60,000 people in Australia are housebound or bed bound from ME/CFS. It's become the forgotten disease, costing the health system in the country $15.5 Billion annually. The health system has failed those who suffer from ME/CFS but one of the leading voices, and advocates, Emerge Australia, represents the patient voice for this disease and it's speaking up loudly. Guest: Anne Wilson, CEPO Emerge Australia Website https://www.emerge.org.au/ Donate https://www.emerge.org.au/donate/   Contact: thepersonalitycoach@gmail.com  Kate's website Kate's book on Amazon Kate on LinkedInKate on FacebookKate on Twitter  See omnystudio.com/listener for privacy information.

Isabella welcomes Tilda Cobham-Hervey, an Australian actress from Adelaide, South Australia in film, television and theatre and a writer / director, with a background in circus and physical theatre. Tilda first acting role was in 52 Tuesdays when she was just 16 years old and in 2019, she gave an outstanding performance as Helen Reddy in I Am Woman. Tilda shares her inspirational journey thus far as a creative talent, giving insight into the challenges she has faced thus far in pursuing her passion and advice to young people aspiring to become part of the film industry.See omnystudio.com/listener for privacy information.

Can uncovering family secrets transform your life?   In this episode, Kate dives deep with TEDx speaker and author Michelle Scheibner, uncovering the profound impact of identity and family secrets.   Michelle shares her journey of loss, grief, and the quest for self-understanding, inspired by her memoir "Hush."   Through personal anecdotes and scientific insights, they explore how our hidden histories influence our present, providing listeners with a thought-provoking exploration of the forces that shape who we are.   Listen For: 04:20 - The Impact of Grief 10:40 - The Burden of Family Secrets 18:55 - The Relief of Uncovering the Truth Leave a rating/review for this podcast with one click   Guest: Michelle Scheibner Website | LinkedIn   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Who are you really? What an intriguing and thought-provoking question. In this episode, Kate speaks with Michelle Scheibner, a TEDx speaker and author of the memoir "Hush." Michelle shares her journey from a secondary school teacher to a renowned identity activator, emphasizing the profound impact of personal branding. She explains how her exploration of narrative coaching, conversational IQ, and inherited family trauma shaped her unique approach to helping clients discover and leverage their true identities. Listen For: 4:34 - What is an Identity Activator? 11:20 - From Teacher to Career Developer: Michelle's Journey 22:29 - Exploring Personal Brand and Inherited Trauma 26:08 - Empathy and Identity in Focus   Leave a rating/review for this podcast with one click   Guest: Michelle Scheibner Website | LinkedIn    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Isabella speaks with Australian hyperrealist artist Robin Eley shares his inspirational story, beginning his journey in art drawing as a young kid. Eley was born to an Australian father and Chinese mother. In 1981 his family migrated to Australia where he completed high school at Pembroke School in Adelaide, South Australia. In 1997 he moved to the United States where he attended Westmont College, captaining the basketball team  and earning a bachelor of arts degree, majoring in fine art in 2001.See omnystudio.com/listener for privacy information.

Being quietly confident is powerful.   In this episode, host Kate and guest Kate James explore the strength-based approach to introversion, emphasizing the importance of leveraging natural strengths over fixing weaknesses.   They discuss the significance of growth mindset, highlighting how adopting this perspective can lead to continuous improvement and resilience.   The conversation also delves into the concept of Highly Sensitive Persons (HSP) and their connection to introversion, offering insights on how understanding these traits can improve personal and professional relationships.   Listen For: 10:04 - When Strengths Become Weaknesses 14:44 - Embracing Growth Mindset 18:29 - Challenging Perfectionism 24:23 - Supporting Sensitive Individuals   Leave a rating/review for this podcast with one click   Connect with Guest: Kate James Website | Instagram | Free Meditations| Email   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Shhh.   In this episode of Parenting and Personalities, Kate Mason explores the world of introversion with guest Kate James.   They explore the unique strengths and challenges of introverts, debunking common myths and highlighting the importance of self-awareness and confidence.   Kate James shares her journey of embracing her introverted nature and offers practical advice for introverts to thrive in an extroverted world.   Listen For: 7:58 - Introverts in Social Settings 15:55 - The Role of Confidence in Introversion 21:03 - Parenting Introverted Children 26:43 - Therapeutic Approaches for Introverts Leave a rating/review for this podcast with one click   Connect with Guest: Kate James Website | Instagram | Free Meditations| Email |   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Isabella interviews Paul Vasileff - Founder & Head Designer of Paolo Sebastian, an internationally renowned Atelier based right here in Adelaide, South Australia. Paolo Sebastian has created exquisite gowns for celebrities including Kim Kardashian, Katy Perry, Heidi Klum and Carrie Bickmore. Paul's journey thus far has been exceptional, inspirational, strong minded and very powerful, including the challenges he overcame to launch Paolo Sebastian to the world. Paul stood out as one of the youngest luminaries to have encouraged young people to follow their dreams. Paul received the 2017 South Australia Young Australian of the Year Award and in the same year won the Young Australian of the Year award for his work. If it really is your dream, it will seem like a beautiful fairytale.See omnystudio.com/listener for privacy information.