Self Love Podcast

In this heartfelt conversation, Kim sits down with Dr Michelle Woolhouse, an integrative and holistic medical doctor, to explore self-love and health. Together, they reflect on the growing need for deeper, more human centred care in a medical system that often prioritises speed and quick fixes. Michelle shares her personal journey from traditional training to… Continue reading SLP 536: Medicine with Heart with Dr Michelle Woolhouse The post SLP 536: Medicine with Heart with Dr Michelle Woolhouse appeared first on The Wellness Couch.

In this week's Quicky, Kim explores the powerful interplay of masculine and feminine energies. Expressions that exist within all of us and shape how we live, love, and lead. Rather than being about gender, these energies reflect two complementary forces: the masculine as focus, structure, and protection, and the feminine as flow, intuition and nurturing.… Continue reading SLP 535: Self Love Quicky – Embracing the Masculine and Feminine The post SLP 535: Self Love Quicky – Embracing the Masculine and Feminine appeared first on The Wellness Couch.

In this episode, Kim talks with human design reader and Reflector, Leanne Plummer, founder of Magick of Your Design. Leanne shares her unusual childhood travelling Australia in a caravan, her love of crystals and geology and how burnout and self inquiry eventually led her to human design. At the heart of it all, Leanne shares… Continue reading SLP 534: The Magick of Your Design: A Human Design Journey with Leanne Plummer The post SLP 534: The Magick of Your Design: A Human Design Journey with Leanne Plummer appeared first on The Wellness Couch.

In this week's quicky Kim focuses on understanding sympathetic dominance, a state of constant nervous system activation that can be triggered by modern activities and leads to various physical symptoms and chronic stress. Kim discussed the functions of the parasympathetic and sympathetic nervous systems, emphasising the importance of balance and highlighting how prolonged sympathetic dominance… Continue reading SLP 533: Self Love Quicky – Calm the Chaos The post SLP 533: Self Love Quicky – Calm the Chaos appeared first on The Wellness Couch.

In this uplifting and deeply grounded conversation, Kim speaks with Dr Bridget Melling-Williams — chiropractor, artist, mother, and wholehearted advocate for following your passions at any age. Bridget shares her remarkable life journey, beginning on a farm in country New South Wales and leading her to a meaningful career in chiropractic on the Sunshine Coast.… Continue reading SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams' Journey to Chiropractic Care The post SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams' Journey to Chiropractic Care appeared first on The Wellness Couch.

In this heartfelt Quicky, Kim explores the deep and timeless connection between humans and the land. She reminds us that we don't own the Earth. We belong to it! Through thoughtful reflections, Kim honours the farmers and rural communities who nurture life, care for the land and sustain us all. She discusses the growing disconnect… Continue reading SLP 531: Self Love Quicky – Honouring the Land and those Who Feed Us The post SLP 531: Self Love Quicky – Honouring the Land and those Who Feed Us appeared first on The Wellness Couch.

In this heartfelt conversation, Kim sits down with Anna Radal, a former lawyer turned cattle farmer, to explore her remarkable journey from city life in Brisbane to managing a rural property in outback Australia. Together, they dive deep into themes of authenticity, resilience, integrity and the profound connection between self-love and living in harmony with… Continue reading SLP 530: Anna Radel – From Law to Land: A Journey of Resilience and Regeneration The post SLP 530: Anna Radel – From Law to Land: A Journey of Resilience and Regeneration appeared first on The Wellness Couch.

In this week's quicky Kim discusses the chronic inflammatory skin condition rosacea, sharing her personal experience and exploring both natural remedies and medical treatment options. She provided detailed recommendations for managing rosacea through dietary changes, skincare routines, and the use of essential oils, emphasising the importance of identifying triggers and maintaining a holistic approach to… Continue reading SLP 529: Self Love Quicky – Natural Remedies for Rosacea The post SLP 529: Self Love Quicky – Natural Remedies for Rosacea appeared first on The Wellness Couch.

In this heartwarming and inspiring episode, Kim sits down with Tamara Borg from Wild Chicks Farm to explore her family's journey toward sustainable living, holistic wellness and conscious parenting. Together, they reflect on the joys and challenges of moving from city life to a rural property. Living in a shed while building their dream home,… Continue reading SLP 528: Gratitude, Growth and the Joy of Living Wild and Well with Tamara Borg The post SLP 528: Gratitude, Growth and the Joy of Living Wild and Well with Tamara Borg appeared first on The Wellness Couch.

In this weeks quicky, Kim addresses concerns about the world and offers guidance on coping with fear and negativity. She suggests being mindful of news consumption and choosing to engage with media differently, focusing on positive and uplifting content. Kim emphasises the power of small, daily rituals to create joy and shift one’s state of… Continue reading SLP 527: Self Love Quicky – Coping with the World The post SLP 527: Self Love Quicky – Coping with the World appeared first on The Wellness Couch.

In Part two of this two-part episode of Awakening the Self, Kim and Pete Evans continue their conversation into deeper philosophical and spiritual territory. They explore the nature of truth, personal belief systems and the evolution that comes through both joy and challenge. Pete shares his evolving perspective on life and death, his connection to… Continue reading SLP 526: Awakening the Self: A Conversation with Pete Evans Part Two The post SLP 526: Awakening the Self: A Conversation with Pete Evans Part Two appeared first on The Wellness Couch.

In this weeks quicky, Who am I? Kim explores the concept of identity beyond conventional labels and roles, sharing three practices to help you connect with your true self. She emphasises that the journey of self discovery is an ongoing process that evolves over time, encouraging you to embrace your inherent wholeness and the power… Continue reading SLP 525: Self Love Quicky – Who Am I? The post SLP 525: Self Love Quicky – Who Am I? appeared first on The Wellness Couch.

In this expansive first part of this powerful two episode conversation, Kim sits down with Pete Evans to explore his extraordinary life journey. From his early days in the kitchen to becoming one of Australia's most recognised chefs, entrepreneurs, and voices for self discovery. They dive deep into themes of mental health, personal transformation, and… Continue reading SLP 524: Awakening the Self: A Conversation with Pete Evans Part One The post SLP 524: Awakening the Self: A Conversation with Pete Evans Part One appeared first on The Wellness Couch.

In this week's episode Kim discusses the importance of self care and making oneself a priority, emphasising that it is not selfish but essential for survival and wellbeing. She highlights the negative impacts of chronic stress and neglect of self care on health, including increased risks of heart disease, depression, and anxiety. Kim provides examples… Continue reading SLP 523: Self Love Quicky – Make Yourself a Priority The post SLP 523: Self Love Quicky – Make Yourself a Priority appeared first on The Wellness Couch.

In this inspiring conversation, Kim sits down with Lucy Devenish to explore her journey from growing up on a sheep and cattle property in rural Australia to creating a life centred on personal growth, community, and connection with nature. Lucy shares how her path led her to become a marriage celebrant, retreat facilitator, and the… Continue reading SLP 522: From Country Roots to Retreats: Lucy's Journey of Growth, Nature, and Connection The post SLP 522: From Country Roots to Retreats: Lucy's Journey of Growth, Nature, and Connection appeared first on The Wellness Couch.

In this week's quicky Kim discusses the importance of supporting small businesses, particularly in the health and wellness sector. She highlights statistics showing the significant economic impact of small businesses in Australia and globally. Kim emphasises that choosing small wellness brands is a statement of values and supports real people pursuing their passions. She encourages… Continue reading SLP 521: Self Love Quicky – Supporting Small Businesses & The Ripple It Creates The post SLP 521: Self Love Quicky – Supporting Small Businesses & The Ripple It Creates appeared first on The Wellness Couch.

In Part 2 of this conversation, Kim and Nette explore the evolution of Magic Earth Mama . From Nette's first formulations to building a business with over 300 natural products. They discuss safe skincare ingredients, lifestyle changes that transformed Nette's health, and her unique approach to self-care through food, herbs, and rituals. Nette also shares… Continue reading SLP 520: From Herbal Wisdom to Magic Earth Mama Janette Tibbs Part Two The post SLP 520: From Herbal Wisdom to Magic Earth Mama Janette Tibbs Part Two appeared first on The Wellness Couch.

In this weeks quicky Kim discusses the importance of reading labels to avoid harmful chemicals in skincare and food products. She highlights common red flags to look out for such as parabens, SLS, phthalates, synthetic fragrances in skincare and artificial sweeteners, preservatives, and flavour enhancers in food. Kim encourages choosing natural and whole ingredients and… Continue reading SLP 519: Self Love Quicky – Why Reading Labels Matter The post SLP 519: Self Love Quicky – Why Reading Labels Matter appeared first on The Wellness Couch.

In this two part conversation Kim speaks with Janette Tibbs also known as Nette, founder of Magic Earth Mama, about her powerful journey from personal health struggles to creating natural, plant-based products. Nette shares how herbalism, nutrition, and self-care rituals transformed her health, inspired her product line and deepened her connection with nature. She also… Continue reading SLP 518: From Healing to Herbalism: Janette Tibbs Journey into Natural Living Part 1 The post SLP 518: From Healing to Herbalism: Janette Tibbs Journey into Natural Living Part 1 appeared first on The Wellness Couch.

In this episode, Kim discusses the challenges and rewards of parenting tweens and teens, emphasising that this stage is a period of growth for both parents and children. She explains that adolescence involves significant brain development and that the natural pulling away by teens is a necessary part of their journey towards independence. Kim encourages… Continue reading SLP 517: Self Love Quicky – The Gift of Parenting Tweens and Teens The post SLP 517: Self Love Quicky – The Gift of Parenting Tweens and Teens appeared first on The Wellness Couch.

In this insightful episode, Kim speaks with parenting educator Michelle Mitchell who shares her professional journey and expertise in working with tweens and teens, discussing the challenges and joys of parenting during the teenage years. The conversation covers various aspects of parenting, including the importance of balancing independence with support, managing technology use, addressing mental… Continue reading SLP 516: Parenting Tweens and Teens with Michelle Mitchell The post SLP 516: Parenting Tweens and Teens with Michelle Mitchell appeared first on The Wellness Couch.

In this week's quicky, Kim shares the wisdom of tuning into subtle energy. The gentle nudges and whispers that guide us when we create space to listen. She explains how practices like journaling, meditation, breathwork and aromatherapy can help deepen connection to intuition and inner wisdom. You are encouraged to slow down, honour your body's… Continue reading SLP 515: Self Love Quicky – The Power of Subtle Energy The post SLP 515: Self Love Quicky – The Power of Subtle Energy appeared first on The Wellness Couch.

In this deeply reflective conversation, Blair and Kim explore what it means to restore our relationship with the earth in a world increasingly defined by disconnection. Together, they trace humanity's historical separation from nature. Rooted in the divide between science and magic and amplified through modernisation, industrialisation, and technological progress. Blair shares insights from his… Continue reading SLP 514: Reconnecting Humans with Nature with Blair Beattie The post SLP 514: Reconnecting Humans with Nature with Blair Beattie appeared first on The Wellness Couch.

In this weeks quicky, Kim explores the often overlooked experience of reaching a long awaited career, job, or relationship only to discover it's not what you imagined. She shares why these moments are a natural part of growth and how to navigate the grief and disappointment that can follow. With gentle guidance, Kim invites you… Continue reading SLP 513: Self Love Quicky – When Arriving Isn't What You Expected! The post SLP 513: Self Love Quicky – When Arriving Isn't What You Expected! appeared first on The Wellness Couch.

In this powerful episode, Kelly Hine opens up about her extraordinary life journey from growing up in a strict religious sect in Perth to becoming a teacher, world traveller, meditation leader, and women's empowerment coach. Kelly shares with Kim what it was like to live between “two worlds”, her school life and her church community,… Continue reading SLP 512: From Perfection to Finding Soul Space with Kelly Hine The post SLP 512: From Perfection to Finding Soul Space with Kelly Hine appeared first on The Wellness Couch.

This week Kim dives into the magic of herbs and spices. She shares the benefits from basil and parsley to turmeric, cinnamon, and mint and how they've been treasured through history for both healing and flavour. She invites you to see your own kitchen as a little apothecary of self love and reminds us how… Continue reading SLP 511: Self Love Quicky – Herbs, Spices & Self Love The post SLP 511: Self Love Quicky – Herbs, Spices & Self Love appeared first on The Wellness Couch.

In this episode, Kim sits with Luka Kovacevic to explore his remarkable journey from a war-torn childhood in Croatia to building a life of freedom, family, and business success in Australia. Luka shares vivid memories of the Balkan War, his family's migration, and the contrast of discovering freedom as a child in Australia. He talks… Continue reading SLP 510: The Power of Resilience: From War to Freedom with Luka Kovacevic The post SLP 510: The Power of Resilience: From War to Freedom with Luka Kovacevic appeared first on The Wellness Couch.

In this episode, we celebrate the incredible role of mothers and how essential oils can become a powerful Mumma Bear toolkit in the home. From soothing first-aid remedies and gentle sleep rituals to immune support and emotional care, discover the science behind these plant allies and how to use them safely with children. With practical… Continue reading SLP 509: Self Love Quicky – Essential Oils and Motherhood The post SLP 509: Self Love Quicky – Essential Oils and Motherhood appeared first on The Wellness Couch.

In this inspiring episode, Kim chats with Courtney Dow, a mother of three from the Sunshine Coast, who shares her journey from corporate life to building a thriving essential oils business through network marketing. Courtney opens up about the challenges of self-doubt, the misconceptions around MLM, and how she found freedom, confidence, and community in… Continue reading SLP 508: Essential Oils, Motherhood & The Power of Network Marketing with Courtney Dow The post SLP 508: Essential Oils, Motherhood & The Power of Network Marketing with Courtney Dow appeared first on The Wellness Couch.

In this Self Love Quicky, we explore grief as a non-linear, wave-like process that is deeply connected to our brain's wiring for attachment. We look at how grief can feel physically painful, describing it as “love with nowhere to go,” yet also holding the potential for profound transformation. There are practical strategies for navigating grief,… Continue reading SLP 507: Self Love Quicky – Honouring Loss, Grief and Renewal The post SLP 507: Self Love Quicky – Honouring Loss, Grief and Renewal appeared first on The Wellness Couch.

‘I see the gratitude and I see the light and I see Lauren every day in our beautiful Lucinda. And as much as it is sad, and it's hard, and it hurts, there's great days and there's terrible days, I am still very grateful for the time I had with Lauren and the connection I… Continue reading SLP 506: Love, Loss and Legacy with Ryan Gaylard The post SLP 506: Love, Loss and Legacy with Ryan Gaylard appeared first on The Wellness Couch.

In this episode, we explore what it really means to commit to yourself – not just in the easy moments, but in the deep, intentional work that transforms how you see yourself, how you show up, and how you create your life. This is about curiosity, self-awareness, and courage. It's about uncovering the beliefs and… Continue reading SLP 505: Self Love Quicky – The Power & Beauty of Doing the Work The post SLP 505: Self Love Quicky – The Power & Beauty of Doing the Work appeared first on The Wellness Couch.

‘I believe life is one thing. It's not professional life and personal life – it's one thing. It's got a very clear starting point and an incredibly clear ending point as well and everything in between is just life. I do very much look at the whole person. And I love the fact I am… Continue reading SLP 504: Living Fully From Start to Finish with Mick Todd The post SLP 504: Living Fully From Start to Finish with Mick Todd appeared first on The Wellness Couch.

In this week's Quicky we're diving into something pretty powerful – Tony Robbins' 6 Human Needs – and how understanding them can radically transform your relationship with self-love. Tony teaches that we're all driven by six basic human needs. These aren't just wants – they're needs, wired into our psychology. And the way we meet… Continue reading SLP 503: Self Love Quicky – The 6 Human Needs The post SLP 503: Self Love Quicky – The 6 Human Needs appeared first on The Wellness Couch.

‘Life can give us these horrible bolder moments that make decisions that we are sort of forced into change. Or we can say, hey I am going to create some change myself, some positive change and shake things up. So that, Universe or Light whatever you want to call it doesn't do it for us.… Continue reading SLP 502: Kensho and Satori – Two Roads to Becoming with Maritza Barone The post SLP 502: Kensho and Satori – Two Roads to Becoming with Maritza Barone appeared first on The Wellness Couch.

Today's Quicky is a gentle, powerful reflection on change – the kind we fight, the kind we learn to accept, and the kind we bravely choose to create. Whether you’re in the midst of a life shift or simply feeling the undercurrent of something new, this conversation is here to hold you. We explore the… Continue reading SLP 501: Self Love Quicky – Endure, Accept or Create Change The post SLP 501: Self Love Quicky – Endure, Accept or Create Change appeared first on The Wellness Couch.

‘I mean it's awful to have to go through them, but if I hadn't gone through any of them, I wouldn't be the person I am today. So, as painful as it is, you can't have light without the dark, a rainbow without the rain, you just know you the more you avoid the dichotomies… Continue reading SLP 500: The Universe Always Has A Plan with Tayla Morrison The post SLP 500: The Universe Always Has A Plan with Tayla Morrison appeared first on The Wellness Couch.

In this week's Quicky we explore the powerful connection between smell and emotions, and how smell bypasses the thinking brain to influence the limbic system and affect memory and attraction. Our sense of smell can be dulled by pollution and synthetic fragrances, but we can do exercises like using essential oils to reset and retrain… Continue reading SLP 499: Self Love Quicky – The Power of Smell The post SLP 499: Self Love Quicky – The Power of Smell appeared first on The Wellness Couch.

‘The N8 Self, again it stands for our higher nature – N8 – it has eight characteristics, But, it has some qualities outside of characteristics and one of those qualities is – it is both individual and universal. So, it's something I have, but it's something you have, we all have this aspect of self.… Continue reading SLP 498: You Are More Than Your Mind, Body and Emotions – N8 with Jules Kuroda The post SLP 498: You Are More Than Your Mind, Body and Emotions – N8 with Jules Kuroda appeared first on The Wellness Couch.

In this week's Quicky of the Self Love Podcast, we are talking all about the beauty and power of celebration – why it matters, how it transforms us, and why even the smallest gesture can create lasting memories. From the science behind feel-good neurochemicals to the soulful art of presence, we can see that birthdays,… Continue reading SLP 497: Self Love Quicky – Celebrating Love Life and Moments The post SLP 497: Self Love Quicky – Celebrating Love Life and Moments appeared first on The Wellness Couch.

‘Just have really open honest communication with your kids, don't shy away from subjects. Don't shy away from conversations. I really try to maintain that with my own kids to not really make anything taboo with them. I want to have really open conversations. I know some parents might be awkward talking about teenage suicide… Continue reading SLP 496: Open Conversations on Life, Love and Legacy with Ben Allan The post SLP 496: Open Conversations on Life, Love and Legacy with Ben Allan appeared first on The Wellness Couch.

In this week's Quicky we explore the concept of balancing masculine and feminine energies, and how these archetypal forces manifest in every one of us regardless of gender and the characteristics associated with each. We look at how imbalance between these energies can lead to various negative feelings and certain essential oils we can use… Continue reading SLP 495: Self Love Quicky – Masculine and Feminine Energy The post SLP 495: Self Love Quicky – Masculine and Feminine Energy appeared first on The Wellness Couch.