Self Love Podcast

In this deeply moving episode of the Self Love Podcast, Kim Morrison sits down with adaptive athlete, world record holder, and mental health advocate Mick Marshall, whose life changed forever after a catastrophic 120 metre fall from a wind turbine in 2021. Facing multiple surgeries, Complex Regional Pain Syndrome (CRPS), and the daunting challenge of… Continue reading SLP 598: The Marathon of Recovery with Mick Marshall The post SLP 598: The Marathon of Recovery with Mick Marshall appeared first on The Wellness Couch.

In this Quicky of the Self Love Podcast, Kim explores the topic of forgiveness and challenges the belief that healing always requires it. She unpacks the true meaning of forgiveness, shares why acceptance may be an even more powerful path to freedom, and explains how acknowledging the past doesn’t mean approving of what happened. Through… Continue reading SLP 597: Self Love Quicky – Is there something better than Forgiveness? The post SLP 597: Self Love Quicky – Is there something better than Forgiveness? appeared first on The Wellness Couch.

In this inspiring episode of Self Love Podcast, Kim sits down with Matt Bunker to explore an extraordinary life shaped by adversity, resilience, and purpose. Growing up in a home marked by severe domestic violence, Matt shares how he overcame childhood trauma, the heartbreaking loss of his brother, and the challenges that could have defined… Continue reading SLP 596: Breaking the Cycle with Matt Bunker The post SLP 596: Breaking the Cycle with Matt Bunker appeared first on The Wellness Couch.

In this week’s Quicky, Kim explores how to navigate life’s toughest seasons with greater self compassion and grace. She reminds us that healing is not a linear journey and that difficult periods are temporary, drawing on the science of neuroplasticity to explain the brain’s remarkable ability to heal and create new emotional pathways. Kim shares… Continue reading SLP 595: Self Love Quicky – Healing is not Linear The post SLP 595: Self Love Quicky – Healing is not Linear appeared first on The Wellness Couch.

In this inspiring episode of the Self Love Podcast, Kim welcomes Briar Kirkby, founder of Briar Loves Bali Retreats, to share her extraordinary journey of healing, resilience, and transformation. After navigating a difficult divorce and a life changing diagnosis of tonsil cancer, Briar discovered profound healing in Bali, where the island’s culture, spirituality, and deep… Continue reading SLP 594: Healing, Hope & the Heart of Bali with Briar Kirkby The post SLP 594: Healing, Hope & the Heart of Bali with Briar Kirkby appeared first on The Wellness Couch.

In this heartfelt Quicky of The Self Love Podcast, Kim explores the many forms of grief and loss, reminding us that grief extends beyond death to include relationship endings, health challenges and major life transitions. She shares practical tools to support healing, including mindful breathing, time in nature, gentle movement, and the therapeutic use of… Continue reading SLP 593: Self Love Quicky – Processing Loss and Grief The post SLP 593: Self Love Quicky – Processing Loss and Grief appeared first on The Wellness Couch.

In this heartfelt episode, Kim sits down with Sue Anderson-Stevens, author of Love and Loss of a Parent, to explore her deeply personal journey through grief, resilience, and healing. Sue reflects on her upbringing on the Central Coast of New South Wales, where her parents taught her the value of simplicity, gratitude, and finding joy… Continue reading SLP 592: Navigating the Love and Loss of a Parent with Sue Anderson-Stevens The post SLP 592: Navigating the Love and Loss of a Parent with Sue Anderson-Stevens appeared first on The Wellness Couch.

In this Self Love Podcast Quicky Kim explores the transformative power of being fully present in the moment and how nature can be one of our greatest teachers. Through simple observations of birds, resting dogs, and the rhythm of ocean waves, she shares how the natural world reminds us to stop overthinking, release comparison, and… Continue reading SLP 591: Self Love Quicky – Power of Presence The post SLP 591: Self Love Quicky – Power of Presence appeared first on The Wellness Couch.

In this inspiring episode of the Self Love Podcast, Kim sits down with holistic counsellor, horse trainer, and equine assisted therapist Noni Boon to explore the powerful connection between horses, self-love, and personal transformation. Noni shares her journey of reconnecting with horses as an adult and how her mare, Lacey, became a profound teacher of… Continue reading SLP 590: The Wisdom of Horses: Healing, Self Love & Sovereignty with Noni Boon The post SLP 590: The Wisdom of Horses: Healing, Self Love & Sovereignty with Noni Boon appeared first on The Wellness Couch.

In this episode of the Self Love Podcast, Kim explores the importance of reading as a powerful act of self-love in today's fast paced, technology driven world. She shares how reading allows us to slow down, be present, and connect with the thoughts, experiences, and emotions of others, helping to build empathy and inspire personal… Continue reading SLP 589: Self Love Quicky – The Joy of Reading The post SLP 589: Self Love Quicky – The Joy of Reading appeared first on The Wellness Couch.

In this heartfelt and inspiring episode of the Self Love Podcast, Kim speaks with radiographer and author Elise Helliwell who shares her journey from science and motherhood into the world of fiction writing. Elise opens up about how the isolation of COVID lockdowns and her experience with postnatal depression became the catalyst for writing her… Continue reading SLP 588: Within the Space of a Second with Elise Helliwell The post SLP 588: Within the Space of a Second with Elise Helliwell appeared first on The Wellness Couch.

In this Self Love Podcast Quicky, Kim explores what it truly means to live a soulful life in a world that often glorifies busyness and constant productivity. She shares her perspective that soulfulness is not about spirituality or achieving more, but about being fully present in the moments that make up our lives. Whether it’s… Continue reading SLP 587: Self Love Quicky – What Does Being Soulful Really Mean? The post SLP 587: Self Love Quicky – What Does Being Soulful Really Mean? appeared first on The Wellness Couch.

In this episode of the Self Love Podcast, Kim chats with Emily Mills and Cyndi O'Meara about the upcoming Soulful Long Lunch and the powerful role that connection, community, and food play in creating wellbeing. Emily shares her passion for bringing people together through meaningful experiences that nourish both body and soul, while Cyndi reflects… Continue reading SLP 586: Connection, Community and Soulful Long Lunches with Emily Mills and Cyndi O'Meara The post SLP 586: Connection, Community and Soulful Long Lunches with Emily Mills and Cyndi O'Meara appeared first on The Wellness Couch.

In this week's quicky of The Self Love Podcast, Kim explores the powerful connection between sunlight, energy and overall wellbeing. Challenging the common fear of sun exposure, she shares how natural light supports vitamin D production, circadian rhythm regulation, vitality, and immune health when approached with balance and respect. Drawing on personal experiences, expert insights,… Continue reading SLP 585: Self Love Quicky – The Power of the Sun The post SLP 585: Self Love Quicky – The Power of the Sun appeared first on The Wellness Couch.

In this episode of the Self Love Podcast, Kim sits down with nutritionist and founder of Wellbelly Health Clinic, Elyse Comerford, for a deeply inspiring conversation on holistic health, gut healing, motherhood, and self-love. Elyse shares her powerful journey of becoming a single mother while completing her nutrition studies and building a thriving wellness business… Continue reading SLP 584: Healing From the Inside Out with Elyse Comerford The post SLP 584: Healing From the Inside Out with Elyse Comerford appeared first on The Wellness Couch.

In this heartfelt Quicky of the Self Love podcast, Kim invites women to honour every phase and season of womanhood. From the innocence of the little girl to the curiosity of the maiden, the depth of the mother and the wisdom of the wise woman. This episode explores the sacredness of ageing and challenges the… Continue reading SLP 583: Self Love Quicky – Honouring Every Stage of Womanhood The post SLP 583: Self Love Quicky – Honouring Every Stage of Womanhood appeared first on The Wellness Couch.

In this deeply heartfelt and honest conversation, Kim is joined by one of her dearest lifelong friends, Jo Plummer. From their early days navigating life as young partners within New Zealand cricket circles to raising families, building careers and supporting one another through every stage of womanhood, this episode is a beautiful reflection on friendship,… Continue reading SLP 582: Wise Woman Energy with Jo Plummer The post SLP 582: Wise Woman Energy with Jo Plummer appeared first on The Wellness Couch.

In this weeks quicky of the Self Love Podcast, Kim discusses the importance of personal evolution and growth as a fundamental aspect of self love. She emphasises that true self love involves the courage to understand oneself deeply and the willingness to evolve beyond old patterns and beliefs. Kim explains that growth is a natural… Continue reading SLP 581: Self Love Quicky – The Greatest Love Story is the one with YOU The post SLP 581: Self Love Quicky – The Greatest Love Story is the one with YOU appeared first on The Wellness Couch.

In this episode, Kim speaks with Paul Eliseo who shares his powerful journey from struggling with anxiety and panic attacks as a teenager to becoming a respected mind-body coach, hypnotherapist and NLP trainer. The conversation explores how our identity, unconscious beliefs, and emotional triggers shape the reality we experience, and how awareness can become the… Continue reading SLP 580: Rewire, Evolve and Expand with Paul Eliseo The post SLP 580: Rewire, Evolve and Expand with Paul Eliseo appeared first on The Wellness Couch.

In this Quicky of the Self Love Podcast, Kim explores how to reframe the relationship with hormones and the body by seeing hormones as messengers rather than problems to fix. She encourages us to view the body as an intelligent ecosystem, paying attention to signs like fatigue or irritability as important forms of communication instead… Continue reading SLP 579: Self Love Quicky- Love Your Hormones The post SLP 579: Self Love Quicky- Love Your Hormones appeared first on The Wellness Couch.

In this episode of the Self Love Podcast, Kim Morrison speaks with integrative chiropractor and women's health expert Dr Andrea Huddleston about supporting hormonal health through every stage of a woman's life. Andrea shares how her personal family experiences led her into reproductive and hormonal health care and explains why many symptoms women are told… Continue reading SLP 578: The Period Whisperer: Dr Andrea Huddleston on Women, Wellness and Wisdom The post SLP 578: The Period Whisperer: Dr Andrea Huddleston on Women, Wellness and Wisdom appeared first on The Wellness Couch.

In this rich and heartfelt episode of the Self Love Podcast, Kim sits down with naturopath Melissa White to explore the deeply personal and often misunderstood journey of women's health, particularly through perimenopause and midlife transitions. Melissa shares her holistic “telescopic” approach to naturopathy, looking beyond symptoms to understand the full picture of a woman's… Continue reading SLP 566: Melissa White: A Telescopic Approach to Women's Health and Hormonal Healing The post SLP 566: Melissa White: A Telescopic Approach to Women's Health and Hormonal Healing appeared first on The Wellness Couch.

In this week's quicky, Kim discusses the importance of mindful movement rather than exercise or punishment. She emphasises that movement is medicine and should be approached with love and respect for the body, regardless of age or ability level. Kim stresses the difference between avoidance and mindfulness in movement, encouraging you to honour your current… Continue reading SLP 565: Self Love Quicky – Move Your Body and Honour Yourself The post SLP 565: Self Love Quicky – Move Your Body and Honour Yourself appeared first on The Wellness Couch.

In this inspiring and grounded conversation, Kim speaks with Tara Jarrett, founder and CEO of @Pilates 24/7. Tara shares the story behind building one of the fastest growing Pilates franchises across Australia and New Zealand. From her early career in education and running RTOs to launching more than 50 studios, Tara's journey is shaped by… Continue reading SLP 564: Tara Jarrett: Pilates, Resilience & Reinvention The post SLP 564: Tara Jarrett: Pilates, Resilience & Reinvention appeared first on The Wellness Couch.

In this weeks Quicky Kim explores the power of self-love, connection and the strength of women supporting one another. It's a reminder that the most important leadership role we will ever have is the leadership of ourselves. When women honour their bodies, trust their intuition, and care for their mind, heart, and spirit, they begin… Continue reading SLP 563: Self Love Quicky – The Power of Connection The post SLP 563: Self Love Quicky – The Power of Connection appeared first on The Wellness Couch.

In this episode of the Self Love Podcast, Kim sits down with Imogen Bailey to explore the powerful role of women's circles in fostering authentic connection, healing and self-love. Imogen shares her journey from the entertainment industry into wellness work as a doula, circle facilitator and author of The Power of Circle, reflecting on how… Continue reading SLP 562: The Power of Circle with Imogen Bailey The post SLP 562: The Power of Circle with Imogen Bailey appeared first on The Wellness Couch.

In this week's Quicky Kim discusses the importance of emotional regulation and its connection to self love. She explains that emotional regulation involves responding to emotions in a conscious way rather than reacting impulsively. Kim provides five tools to help with self regulation and emphasises that regulation is not about suppressing emotions but about feeling… Continue reading SLP 561: Self Love Quicky – The Power of Responding Rather Than Reacting The post SLP 561: Self Love Quicky – The Power of Responding Rather Than Reacting appeared first on The Wellness Couch.

In this episode, Kim sits down with journalist and founder of Muse Paper, Nicole Fuge, to explore her journey from traditional media into building a purpose led digital platform dedicated to women's stories. Nicole shares how her career evolved from community newspapers to feature writing, and how motherhood, redundancy, and a desire for more meaningful… Continue reading SLP 560: Writing Her Way: Nicole Fuge on Storytelling, Self Love and Building Muse Paper The post SLP 560: Writing Her Way: Nicole Fuge on Storytelling, Self Love and Building Muse Paper appeared first on The Wellness Couch.

In this weeks Quicky, Kim explores the powerful relationship between hormones and the nervous system, reminding us that our hormones are not “misbehaving” but responding intelligently to stress, sleep, blood sugar, and overall life load. She unpacks how chronic stress shifts the body into survival mode, impacting cortisol, progesterone, estrogen, and even our sleep cycles,… Continue reading SLP 559: Self Love Quicky – Hormone Harmony The post SLP 559: Self Love Quicky – Hormone Harmony appeared first on The Wellness Couch.

In this episode of the Self Love Podcast, Kim interviews Krista Bleich about her memoir, The One Who Knows, and the midlife journey that inspired it. Krista shares her path from growing up in Wisconsin to running a bakery, navigating divorce and financial hardship and ultimately rebuilding her life and career with renewed purpose. She… Continue reading SLP 558: The One Who Knows: Finding Yourself with Krista Bleich The post SLP 558: The One Who Knows: Finding Yourself with Krista Bleich appeared first on The Wellness Couch.

In this week's Quicky of the Self Love Podcast, Kim explores the true meaning of holistic health and why wellness is never a one size fits all journey. She shares how many people grow up without experiencing vibrant health and often search for quick fixes rather than addressing the deeper connection between body, mind, emotions,… Continue reading SLP 557: Self Love Quicky – A Holistic Approach to Health The post SLP 557: Self Love Quicky – A Holistic Approach to Health appeared first on The Wellness Couch.

In this episode of the Self Love Podcast, Kim sits down with Dr Andrea Robertson, an osteopath, naturopath, and nutritionist with more than 25 years of experience, to explore what it truly means to take an integrative approach to health. Andrea shares her journey from professional dancer to healthcare practitioner and how her own experience… Continue reading SLP 556: From Burnout to Balance – An Integrative Approach to True Health with Dr Andrea Robertson The post SLP 556: From Burnout to Balance – An Integrative Approach to True Health with Dr Andrea Robertson appeared first on The Wellness Couch.

In this weeks quicky of the Self Love Podcast, Kim explores how difficult life circumstances can serve as opportunities for growth and self discovery rather than signs of weakness. She shares practical steps for managing challenging emotions and emphasises the importance of resilience, suggesting that pain can be a catalyst for personal development and the… Continue reading SLP 555: Self Love Quicky – Turning Pain into Purpose The post SLP 555: Self Love Quicky – Turning Pain into Purpose appeared first on The Wellness Couch.

In this powerful episode of the Self Love Podcast, Kim speaks with Sabeel Burgess, survivor, advocate and founder of Open Haven to share a story of resilience that spans continents and generations. Born in Bangladesh during political unrest and later displaced across India, the UK, and eventually Australia, Sabeel's early life was shaped by trauma,… Continue reading SLP 554: Sabeel Burgess: A Story of Survival to Purpose The post SLP 554: Sabeel Burgess: A Story of Survival to Purpose appeared first on The Wellness Couch.

In this inspiring Quicky, Kim shares a powerful message about storytelling, self love and personal growth. She encourages you to reclaim your narratives, reminding us that past challenges do not define who we are. They can become sources of strength, wisdom and empathy when reframed with intention. Kim explores the transition from survival to self… Continue reading SLP 553: Self Love Quicky – Owning Your Story The post SLP 553: Self Love Quicky – Owning Your Story appeared first on The Wellness Couch.

In this powerful episode of The Self Love Podcast, Kim speaks with Peter Norris, author of The Bank Robber's Boy, a deeply moving memoir about growing up as the son of one of Australia's most notorious bank robbers. Peter shares his journey from a childhood marked by abandonment, trauma, and instability to becoming a successful… Continue reading SLP 552: The Bank Robber's Boy: Peter Norris on Kindness, Resilience & Leadership The post SLP 552: The Bank Robber's Boy: Peter Norris on Kindness, Resilience & Leadership appeared first on The Wellness Couch.

In this week’s Self Love Podcast Quicky, Kim invites you to approach the new year with compassion, simplicity and self trust. Rather than setting goals from pressure or external expectations, she encourages choosing intentions based on how you want to feel and what you truly want to give yourself. Kim explores self love as a… Continue reading SLP 551: Self Love Quicky – Self Love, Intentions and Trusting Your Body The post SLP 551: Self Love Quicky – Self Love, Intentions and Trusting Your Body appeared first on The Wellness Couch.

In this powerful and deeply honest opening episode for the year, Kim is joined by Kylie Pinwill, women's health nutritionist and founder of My Hormone Hub, to explore the truth about hormones, burnout, perimenopause, and what self love really looks like in a woman's body and life. Kylie shares her personal journey from practising as… Continue reading SLP 550: Kylie Pinwill on Hormones, Burnout and Redefining Self Love The post SLP 550: Kylie Pinwill on Hormones, Burnout and Redefining Self Love appeared first on The Wellness Couch.

This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a guest on other powerful podcasts. These heartfelt, insightful interviews offer a fresh perspective on Kim's philosophy, lived wisdom and unwavering belief in women rising, at every stage of life.… Continue reading SLP 549: Summer Series – Things You Can’t Un-Hear with Maritza Barone- Do You Love Yourself Enough? The post SLP 549: Summer Series – Things You Can’t Un-Hear with Maritza Barone- Do You Love Yourself Enough? appeared first on The Wellness Couch.

This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a guest on other powerful podcasts. These heartfelt, insightful interviews offer a fresh perspective on Kim's philosophy, lived wisdom and unwavering belief in women rising , at every stage of… Continue reading SLP 548: Summer Series – The Trailblazer's Palette with Sanchia Marshall – Kim Morrison: Ritual, Resilience Realness The post SLP 548: Summer Series – The Trailblazer's Palette with Sanchia Marshall – Kim Morrison: Ritual, Resilience Realness appeared first on The Wellness Couch.

This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a guest on other powerful podcasts. These heartfelt, insightful interviews offer a fresh perspective on Kim's philosophy, lived wisdom and unwavering belief in women rising , at every stage of… Continue reading SLP 547: Summer Series – Let Her Speak with Jess Arachchi – When Pain Becomes the Portal with Kim Morrison The post SLP 547: Summer Series – Let Her Speak with Jess Arachchi – When Pain Becomes the Portal with Kim Morrison appeared first on The Wellness Couch.

This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a guest on other powerful podcasts. These heartfelt, insightful interviews offer a fresh perspective on Kim's philosophy, lived wisdom and unwavering belief in women rising, at every stage of life.… Continue reading SLP 546: Summer Series The Present Day Wise Woman Podcast – The BS about being invisible after 50 The post SLP 546: Summer Series The Present Day Wise Woman Podcast – The BS about being invisible after 50 appeared first on The Wellness Couch.