Self Love Podcast

In this week's Quicky we explore the concept of balancing masculine and feminine energies, and how these archetypal forces manifest in every one of us regardless of gender and the characteristics associated with each. We look at how imbalance between these energies can lead to various negative feelings and certain essential oils we can use… Continue reading SLP 495: Self Love Quicky – Masculine and Feminine Energy The post SLP 495: Self Love Quicky – Masculine and Feminine Energy appeared first on The Wellness Couch.

‘My Dad right now has been diagnosed with some hardening of the arteries in his heart, and it looks to be pretty serious. I don't want to make this morbid, but I got a real sense of mortality very quickly. But I feel like this is the same sort of thing. I am pretty sure… Continue reading SLP 494: Accepting Things As They Are with Chaz Arachchi The post SLP 494: Accepting Things As They Are with Chaz Arachchi appeared first on The Wellness Couch.

In this week's episode we dive into something that affects us all at some point – self-sabotage. That inner voice that tells you you're not ready, not good enough, or makes you hesitate just when you're about to shine. We take a look at the neuroscience behind why we do this, how to shift out… Continue reading SLP 493: Self Love Quicky – Breaking Through Self-Sabotage The post SLP 493: Self Love Quicky – Breaking Through Self-Sabotage appeared first on The Wellness Couch.

‘Food became a lot more than just food for me. It became my… the word ‘friend' comes to mind. It became the thing that was there when I was in a lonely space or if I was in a vulnerable space. I never knew (and as you know with the work that we've done) it's… Continue reading SLP 492: Fitness, Food Addiction and Freedom with Julia Allison The post SLP 492: Fitness, Food Addiction and Freedom with Julia Allison appeared first on The Wellness Couch.

In today's Quicky, we're talking about a feeling most of us know all too well – overwhelm. That heavy sense of “too much,” when life feels like it's piling on and your mind just can't keep up. Whether it's juggling family, work, health, or just the day-to-day demands of being human, overwhelm can leave us… Continue reading SLP 491: Self Love Quicky – Overcoming Overwhelm The post SLP 491: Self Love Quicky – Overcoming Overwhelm appeared first on The Wellness Couch.

‘If you don't tie everything to what you deep down want, you don't have the drive to move forward. And this is with everyone not just coaches, just in life. If you're currently feeling like you're just stuck and meh, and what am I doing, find someone to help you work out your values or… Continue reading SLP 490: Find Your Why Through Your Values with Jenna Cooper The post SLP 490: Find Your Why Through Your Values with Jenna Cooper appeared first on The Wellness Couch.

In a time when high-tech medicine dominates the spotlight, there's a quiet revolution happening – a return to nature, to simplicity, and to the body's own innate intelligence. In this week's Self Love Quicky, we explore the powerful world of naturopathy – a holistic, ancient-meets-modern approach to health and healing. We get to discover how… Continue reading SLP 489: Self Love Quicky – Naturopathy – A Return to Nature in Modern Times The post SLP 489: Self Love Quicky – Naturopathy – A Return to Nature in Modern Times appeared first on The Wellness Couch.

‘To me depression feels like a choice, anxiety feels like a body's response. And for me anxiety is whenever I am not connected to my truth. It is like my own alarm bell to go, ‘Babe you've gone off course, come back to centre.' And it will be just like ‘aarrgghh' until I have come… Continue reading SLP 488: Come Back to Centre through Nature with Charmaine Newmark The post SLP 488: Come Back to Centre through Nature with Charmaine Newmark appeared first on The Wellness Couch.

In this week's Quicky, we're diving into the beautiful world of winter wellness. It’s a season that calls for going within, deeper nourishment, mindful rituals, and conscious self-care. Whilst a lot of this is common knowledge it is great to revisit it and ensure you are taking the best care of yourself. We are talking… Continue reading SLP 487: Self Love Quicky – Winter Wellness Tips The post SLP 487: Self Love Quicky – Winter Wellness Tips appeared first on The Wellness Couch.

‘And I love the quote that says, ‘You are not meant to carry the weight of the world on your shoulders' because it's true. Back in the day we weren't connected to the rest of the world, we didn't know what was happening more than a couple of kilometres away. We didn't have hundreds of… Continue reading SLP 486: Wake up, Smile and Give my Kids the Best with Rebekah Rocca The post SLP 486: Wake up, Smile and Give my Kids the Best with Rebekah Rocca appeared first on The Wellness Couch.

In this week's Quicky, we explore what it truly means to lead – and support – businesses that are driven by the heart. We look into the power of values-driven leadership, the science behind purpose-led success, and why having the right support, mentors, or coaches can make all the difference. Whether you’re building a business,… Continue reading SLP 485: Self Love Quicky – Leading with Heart in Business The post SLP 485: Self Love Quicky – Leading with Heart in Business appeared first on The Wellness Couch.

‘I am blessed – some people would say it's optimism – but it's in my bones. I am an optimistic person. I am without doubt someone who always thinks everything will be ok. I don't even have to tell myself everything will be ok – I just know things will work out. You're going to… Continue reading SLP 484: The Secret Sauce is to Get Up and Keep Going with Caroline Hutchinson The post SLP 484: The Secret Sauce is to Get Up and Keep Going with Caroline Hutchinson appeared first on The Wellness Couch.

In this week's Quicky, we dive into the remarkable intelligence of the human body – a wisdom so deep, so intricate, and often overlooked in our modern rush to treat symptoms without asking the best question of all… why? Have you ever noticed that a sore throat comes on just when you’re biting back words… Continue reading SLP 483: Self Love Quicky – Trust the Wisdom of your Body The post SLP 483: Self Love Quicky – Trust the Wisdom of your Body appeared first on The Wellness Couch.

Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives.  The chatters are blown away by the calibre of insight, knowledge, experience… Continue reading SLP 482: What my Body Is Telling Me with Dr Anthea Todd The post SLP 482: What my Body Is Telling Me with Dr Anthea Todd appeared first on The Wellness Couch.

In this week's Quicky we talk about something that's come up a lot in my own journey – and in conversations with many of you – and that's the power of live events. Getting out of your house, showing up somewhere in person, and immersing yourself in a space that's all about growth, healing, learning,… Continue reading SLP 481: Self Love Quicky – The Power of Live Events The post SLP 481: Self Love Quicky – The Power of Live Events appeared first on The Wellness Couch.

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in… Continue reading SLP 480: The Year Ahead: 2025 Events with Cyndi & Kim The post SLP 480: The Year Ahead: 2025 Events with Cyndi & Kim appeared first on The Wellness Couch.

In this week's Quicky – and as a follow on from this week's Interview with Mel Kovacevich – we discuss the benefits of seed cycling and how to incorporate essential oil use for hormonal health in women. We also look at the importance of aligning with natural rhythms, including the moon cycle. There are specific… Continue reading SLP 479: Self Love Quicky – Seed Cycling and Essential Oils The post SLP 479: Self Love Quicky – Seed Cycling and Essential Oils appeared first on The Wellness Couch.

‘When I look at it historically, we did have secret women's business, so there was still a stigma around our cycles, but at least it was shared. Wisdom was passed down from elders, from grandmothers, from mums to girls and women. And then we went through a phase where it wasn't spoken about at all… Continue reading SLP 478: Sisterhood of Seeds with Mel Kovacevic The post SLP 478: Sisterhood of Seeds with Mel Kovacevic appeared first on The Wellness Couch.

In motherhood’s beautiful full-on nature, self-care can feel like a luxury. But in truth, it's a necessity – and one of the most powerful tools a mum can use to refill her cup is aromatherapy. More than just a ‘nice smell', essential oils offer real therapeutic benefits proven by science, supporting emotional resilience, stress relief,… Continue reading SLP 477: Self Love Quicky – Top 5 Essential Oils for Mothers The post SLP 477: Self Love Quicky – Top 5 Essential Oils for Mothers appeared first on The Wellness Couch.

‘How do you cope? And she would say, ‘Well, what is my alternative? I have to cope. And what is coping? I have to be there for my son, be there for my other children. And I have to endure.' So, I guess, when you talk about strategies, that's kind of my strategy. Life's short,… Continue reading SLP 476: Making Each Day Count with Lisa Rowe The post SLP 476: Making Each Day Count with Lisa Rowe appeared first on The Wellness Couch.

In this week's Quicky, we talk about the significance of Mother’s Day, honouring all types of mothers, and sharing personal experiences with motherhood. We highlight the historical roots of Mother’s Day and recommend four different essential oil blends for self-care and self-love. This Quicky is a reminder for everyone to celebrate the special women in… Continue reading SLP 475: Self Love Quicky – Celebrating the heart of Mother's Day The post SLP 475: Self Love Quicky – Celebrating the heart of Mother's Day appeared first on The Wellness Couch.

‘I think when we get into a relationship a lot of people have these massive expectations around what should be done, shouldn't be done, in the bedroom, out of the bedroom, nope… and it's such a fast-paced society of just swiping them out or booting them out, that people don't often get that chance for… Continue reading SLP 474: Why Communication Is the Heart of Intimacy with Pauline Ryeland The post SLP 474: Why Communication Is the Heart of Intimacy with Pauline Ryeland appeared first on The Wellness Couch.

In today's Quicky, we talk about the importance of seeing each day as a sacred invitation and a fresh canvas for rewriting one’s story. Start your day with love and intention, whether through rituals like applying essential oils, preparing meals, or simply taking a moment to breathe. Don't underestimate the power of gratitude, movement, and… Continue reading SLP 473: Self Love Quicky – Each Day is a Sacred Invitation The post SLP 473: Self Love Quicky – Each Day is a Sacred Invitation appeared first on The Wellness Couch.

‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone's weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to.… Continue reading SLP 472: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 2 The post SLP 472: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 2 appeared first on The Wellness Couch.

In the hustle of everyday life, it’s easy to let the day slip away without a moment to pause. Yet, taking just five minutes each evening for self-reflection can be one of the most powerful rituals for personal growth, emotional resilience, and deeper self-awareness. In this week's Quicky we look at 5 simple daily self-reflection… Continue reading SLP 471: Self Love Quicky – The Importance of Self-Reflection The post SLP 471: Self Love Quicky – The Importance of Self-Reflection appeared first on The Wellness Couch.

‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone's weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to.… Continue reading SLP 470: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 1 The post SLP 470: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 1 appeared first on The Wellness Couch.

How long do I keep going with something that is not working? It's a question that can break the heart and spirit. We all know that feeling too. You’ve poured your soul into something – your energy, love, and maybe even your money and savings – and yet, it's just not giving back. The results… Continue reading SLP 469: Self Love Quicky – How long do I keep going with something that is not working? The post SLP 469: Self Love Quicky – How long do I keep going with something that is not working? appeared first on The Wellness Couch.

‘It's always going to be a work in progress, I tell you. That's why you inspire me so much. Because coming in and out of it – wow – it wasn't until I got Lymes and I had seen the changes in my body that I couldn't even look at myself in the mirror at… Continue reading SLP 468: How Can You Not Love Yourself with Anna Rendina The post SLP 468: How Can You Not Love Yourself with Anna Rendina appeared first on The Wellness Couch.

Aromatherapy is one of my absolute favourite healing modalities – it's natural, powerful, and deeply rooted in history. For over 4000 years, plants and their potent extracts have been used for medicine, beauty, and ritual. From the ancient Egyptians, including the legendary Cleopatra, to biblical references of frankincense and myrrh, essential oils have played an… Continue reading SLP 467: Self Love Quicky – What is Aromatherapy? The post SLP 467: Self Love Quicky – What is Aromatherapy? appeared first on The Wellness Couch.

‘My perspective of the past was really focused on all the negative things that happened to me, so much it was really hard to remember any of the good things. And the same with most women who come and work with me who have experienced trauma find it really tricky to remember good things in… Continue reading SLP 466: A New Perspective Of Healing with Stacey Hardy The post SLP 466: A New Perspective Of Healing with Stacey Hardy appeared first on The Wellness Couch.

In a world where convenience often beats caution, many of us unknowingly expose ourselves to harmful chemicals daily. From personal care products to household cleaners, food additives, and plastics, countless substances disrupt our endocrine system and contribute to a host of health problems, including hormone imbalances, weight gain, infertility, and chronic disease. In this week's… Continue reading SLP 465: Self Love Quicky – The Hidden Dangers of Endocrine Disruptors The post SLP 465: Self Love Quicky – The Hidden Dangers of Endocrine Disruptors appeared first on The Wellness Couch.

‘This is huge, a big point and I guess a point of friction in relationships right now and historically. And that is the difference between the nourishing mother and the beautiful caring type, energy that is there, and they just want to give and give and give versus the masculine archetype which is the man… Continue reading SLP 464: Navigating Love, Life and Parenting with Michael and Amy Stuth The post SLP 464: Navigating Love, Life and Parenting with Michael and Amy Stuth appeared first on The Wellness Couch.

In this week's Quicky, Kim shares the spiritual and emotional benefits of connecting with nature through hiking. This week, she is actually hiking with her bestie in Victoria and discusses the power of embracing shared outdoor activities. She provides recommendations for natural remedies and practical tips to enhance the hiking experience, emphasising the importance of… Continue reading SLP 463: Self Love Quicky – Hiking In Nature – A Journey for the Soul The post SLP 463: Self Love Quicky – Hiking In Nature – A Journey for the Soul appeared first on The Wellness Couch.

‘And when we're young, most of our programming is done by the age of 7. And that's really immature to run off for the rest of your life, I think. So, it's guaranteed I would say, that some, or I think even a lot, of those neuro-associations that are incorrect are lies that we have… Continue reading SLP 462: Challenging Your Perception Of Reality with Simone Leslie The post SLP 462: Challenging Your Perception Of Reality with Simone Leslie appeared first on The Wellness Couch.

This past week saw us celebrate International Women’s Day, and in this week's Quicky, Kim celebrates the progress made and the unwavering spirit of women who continue to lead, inspire, and uplift. She emphasises the importance of unity and the connection among women and urges people to create space for future generations. Kim expresses gratitude… Continue reading SLP 461: Self Love Quicky – Celebrating Women The post SLP 461: Self Love Quicky – Celebrating Women appeared first on The Wellness Couch.

‘For me, I lived a sort of downplayed life. I wanted to be a stay-at-home mum, and at the same time, I didn't share anything with anyone. I would never have done a podcast, I would never have done a speech for International Women's Day, I would never have done that. I did not want… Continue reading SLP 460: Being Proud Of Yourself with Jade Sharp The post SLP 460: Being Proud Of Yourself with Jade Sharp appeared first on The Wellness Couch.

In this week's Quicky Kim discusses what everyone is doing as we patiently await cyclone Alfred that is literally hitting eastern parts of Australia as this podcast is released. She offers safety tips that have been given to her, emphasising that hopefully, using this podcast will highlight the importance of being prepared for all emergencies.… Continue reading SLP 459: Self Love Quicky – Waiting for Alfred The post SLP 459: Self Love Quicky – Waiting for Alfred appeared first on The Wellness Couch.

‘He always, no matter where I was, or no matter where he was, because I didn't actually live with him for a lot of my life because my mum had separated from him… but he always, always reminded me of who I am. And ‘I am' are as you would know are two of the… Continue reading SLP 458: The Gift Of Being YOU with Dr Shari Hall The post SLP 458: The Gift Of Being YOU with Dr Shari Hall appeared first on The Wellness Couch.

As summer's heat begins to fade, we welcome the golden embrace of autumn – a season of transition, reflection, and preparation. The crisp air, the shifting colours of the leaves, and the slower pace of nature remind us to embrace change with grace. Just as the trees effortlessly shed their leaves, we, too, can use… Continue reading SLP 457: Self Love Quicky – Ground Me In Autumn The post SLP 457: Self Love Quicky – Ground Me In Autumn appeared first on The Wellness Couch.

‘One thing I did learn from my counsellor is try not to look too far ahead, like have goals for sure, definitely have a vision and a goal but know that that vision and goal may not turn into what you think because your path might be set in a different direction where you go…… Continue reading SLP 456: Riding the Waves with Kimberley Jane The post SLP 456: Riding the Waves with Kimberley Jane appeared first on The Wellness Couch.

Protein powders are considered a staple in the health and fitness world, that offer a convenient way to support muscle growth, recovery, and overall well-being. But with so many options – whey isolate, whey concentrate, and plant-based proteins – it's important to understand the differences, benefits, and which options are the most natural and effective.… Continue reading SLP 455: Self Love Quicky – The Low Down on Protein Powders The post SLP 455: Self Love Quicky – The Low Down on Protein Powders appeared first on The Wellness Couch.

‘I just realised there is a kinder way of living life, all round. Even in the corporate world I do think there's kinder ways of doing things and kinder ways of achieving business goals. So, I'll be honest with you I think when I set out to do kinesiology one of my first mission statements… Continue reading SLP 454: There is a Kinder Way of Living with Chamilka Jayawardana The post SLP 454: There is a Kinder Way of Living with Chamilka Jayawardana appeared first on The Wellness Couch.