Self Love Podcast

In this episode of the Self Love Podcast, Kim explores the power of setting a Big, Hairy, Audacious Goal (BHAG). A goal that stretches you beyond your current capabilities while remaining deeply aligned with your personal values. She shares a practical framework to help you uncover what you would pursue if failure weren't possible, identify… Continue reading SLP 619: Self Love Quicky What is Your BHAG? The post SLP 619: Self Love Quicky What is Your BHAG? appeared first on The Wellness Couch.

In this episode of The Self Love Podcast, Kim Morrison chats with author, speaker and business mentor Emma Maidment about the journey from a traditional PR career to building a business grounded in authenticity, personal branding and alignment. Emma shares how her own health challenges led her to listen more deeply to her intuition and… Continue reading SLP 618: Find Your Flow with Emma Maidment The post SLP 618: Find Your Flow with Emma Maidment appeared first on The Wellness Couch.

In this heartfelt Quicky, Kim explores how self-love can look very different during life's darkest moments. Rather than rushing to find positivity or a silver lining, she encourages us to honour our emotions, sit with the pain, lean on the people we love, and simply take life one day at a time. Kim reflects on… Continue reading SLP 617: Self Love Quicky – Shine Your Light The post SLP 617: Self Love Quicky – Shine Your Light appeared first on The Wellness Couch.

In this powerful episode of the Self Love Podcast, Kim sits down with Jodi Theisen, founding director of Digital Nomads HQ and recipient of the Corporate Woman of the Year award. Jodi opens up about her journey through motherhood, business, leadership and profound personal loss, including the heartbreaking loss of her eldest daughter. She shares… Continue reading SLP 616: Leading With Heart: Jodi Theisen on Loss, Leadership and Self Love The post SLP 616: Leading With Heart: Jodi Theisen on Loss, Leadership and Self Love appeared first on The Wellness Couch.

In this week's Quicky of the Self Love Podcast, Kim explores the powerful mantra, “it always works out,” and how choosing trust over fear can transform the way we navigate uncertainty and challenges. Drawing on neuroscience, she explains how the brain predicts potential threats and how the amygdala can trigger stress, while cognitive reappraisal and… Continue reading SLP 615: Self Love Quicky – It Always Works Out The post SLP 615: Self Love Quicky – It Always Works Out appeared first on The Wellness Couch.

In this inspiring episode of the Self Love Podcast, Kim speaks with Jean Sheehan, medical intuitive, educator, and founder of Mystery School, to explore intuition, ancient wisdom, healing, and the deeper meaning of self love. Jean shares her fascinating journey from a science and nursing background to embracing her intuitive abilities and teaching wisdom inspired… Continue reading SLP 614: Trust Your Intuition: The Path Back to Self Love with Jean Sheehan The post SLP 614: Trust Your Intuition: The Path Back to Self Love with Jean Sheehan appeared first on The Wellness Couch.

In this week's Quicky of the Self Love Podcast, Kim explores the powerful relationship between comfort, courage and personal growth. While our comfort zones can provide safety and rest, Kim reminds us that it is not conducive to growth, and that many of life's most meaningful experiences begin with discomfort and uncertainty. Kim challenges us… Continue reading SLP 613: Self Love Quicky – The Magic Lies Outside Your Comfort Zone The post SLP 613: Self Love Quicky – The Magic Lies Outside Your Comfort Zone appeared first on The Wellness Couch.

In this inspiring episode of the Self Love Podcast, Kim Morrison chats with 19 year old rugby player Tilly Cason about resilience, identity and finding strength through adversity. Tilly shares her journey from discovering rugby at age 10 to playing for the Brisbane Broncos, including her transition from rugby union to league and the challenges… Continue reading SLP 612: Finding Strength Through Adversity: Tilly Cason on Resilience, Rugby & Self Love The post SLP 612: Finding Strength Through Adversity: Tilly Cason on Resilience, Rugby & Self Love appeared first on The Wellness Couch.

In this week's Quicky of the Self Love Podcast, Kim explores what holistic living really means and why it's not about perfection, restriction or completely changing your life. Kim shares how true wellbeing comes from nurturing the whole self: mind, body, emotions, spirit, relationships and environment, while returning to the simple foundations that support us.… Continue reading SLP 611: Self Love Quicky – What Does It Mean To Live A Wholistic Life? The post SLP 611: Self Love Quicky – What Does It Mean To Live A Wholistic Life? appeared first on The Wellness Couch.

In this episode of the Self Love Podcast, Kim Morrison sits down with Harmony Rutledge, CEO of Anna's Wild Yam Cream, for a deeply inspiring conversation about women's health, natural living, business and self-love. Harmony shares her unique upbringing within the Hare Krishna community and how her father's work in organic sprouts and health food… Continue reading SLP 610: Bloom Through Every Stage with Harmony Rutledge The post SLP 610: Bloom Through Every Stage with Harmony Rutledge appeared first on The Wellness Couch.

In this uplifting Quicky of the Self Love Podcast, Kim explores why so many of us lose touch with joy and playfulness as we move into adulthood and become focused on responsibilities, productivity and getting things done. She shares why joy is not a luxury but an important part of our physical and emotional wellbeing,… Continue reading SLP 609: Self Love Quicky – How To Bring Back Joy Into Your Life The post SLP 609: Self Love Quicky – How To Bring Back Joy Into Your Life appeared first on The Wellness Couch.

In this beautiful episode of Self Love Podcast, Kim is joined by broadcaster, author and storyteller Sheridan Stewart to explore her deeply personal journey to self-love and self-worth in midlife. Sheridan opens up about moving from a life and career largely defined by what she did and achieved, to discovering who she is beyond her… Continue reading SLP 608: I Am Enough with Sheridan Stewart The post SLP 608: I Am Enough with Sheridan Stewart appeared first on The Wellness Couch.

In this Self Love Podcast Quicky, Kim shines a light on the powerful impact we can have on small business owners simply by showing a little support and kindness. Supporting small business isn't always about spending money, a like, comment, share, Google review, recommendation to a friend or encouraging message can mean so much to… Continue reading SLP 607: Self Love Quicky – The Greatest Gift You Can Give a Small Business The post SLP 607: Self Love Quicky – The Greatest Gift You Can Give a Small Business appeared first on The Wellness Couch.

In this episode of The Self Love Podcast, Kim speaks with Sunshine Coast entrepreneur, wife, mum of two and co-founder of wholefood brands Luvarlee and Gutful, Eliza Joy Wellington. Eliza shares the honest and inspiring story behind building a life and businesses alongside her partner Mikey from becoming parents young and navigating financial challenges, to… Continue reading SLP 606: Back Yourself: Building a Life You Love with Eliza Joy Wellington The post SLP 606: Back Yourself: Building a Life You Love with Eliza Joy Wellington appeared first on The Wellness Couch.

In this weeks quicky of the Self Love Podcast, Kim explores the beautiful concept of Coming Home to Oneself, returning to the authentic, wholehearted version of you that can become hidden beneath life’s expectations, challenges and conditioning. She shares how true self-love is not about becoming someone new but gently remembering who you have always… Continue reading SLP 605: Self Love Quicky – Coming Home to Oneself The post SLP 605: Self Love Quicky – Coming Home to Oneself appeared first on The Wellness Couch.

In this heartfelt episode of the Self Love Podcast, Kim speaks with Rebecca Warke to explore the inspiration behind her powerful new book, Take a Hike. Written in the aftermath of heartbreak, the book chronicles Beck’s deeply personal journey from loss and self-abandonment to healing, self-discovery and coming home to herself. Together, they unpack the… Continue reading SLP 604: Take a Hike: Finding Yourself After Heartbreak with Beck Warke The post SLP 604: Take a Hike: Finding Yourself After Heartbreak with Beck Warke appeared first on The Wellness Couch.

In this week’s Quicky, Kim explores the profound healing power of nature and how reconnecting with the body’s innate intelligence can support true wellbeing. She unpacks holistic healing modalities such as acupuncture, homeopathy and aromatherapy sharing how each works to stimulate the body’s natural healing processes rather than simply masking symptoms. Kim also offers simple,… Continue reading SLP 603: Self Love Quicky – The Healing Power of Nature The post SLP 603: Self Love Quicky – The Healing Power of Nature appeared first on The Wellness Couch.

In this inspiring conversation, Kim sits down with Melissa Kupsch, founder of RMDY Collective and director of the RMDY Academy, to explore the principles of homeopathy and its role in supporting long term health and wellbeing. Melissa shares the personal experiences that led her to dedicate her career to homeopathy, explaining how this holistic approach… Continue reading SLP 602: Melissa Kupsch on Homeopathy, Healing & the Body’s Wisdom The post SLP 602: Melissa Kupsch on Homeopathy, Healing & the Body’s Wisdom appeared first on The Wellness Couch.

In this week’s Self Love Podcast Quicky, Kim explores the transformative power of being fully present and why true peace is found in the here and now. She explains how our minds naturally wander between the past and the future, often creating unnecessary stress and anxiety, and shares the fascinating neuroscience behind mindfulness and the… Continue reading SLP 601: Self Love Quicky – The Most Beautiful Place You Will Live The post SLP 601: Self Love Quicky – The Most Beautiful Place You Will Live appeared first on The Wellness Couch.

In this inspiring episode, during Donate Life Week, Kim sits down with liver transplant recipient, athlete, and advocate Kate Clark to share an extraordinary story of resilience, gratitude, and making the most of a second chance at life. After losing her brother to the same rare genetic liver condition that later led to her own… Continue reading SLP 600: The Gift of Life with Kate Clark The post SLP 600: The Gift of Life with Kate Clark appeared first on The Wellness Couch.

In this uplifting Quicky of the Self Love Podcast, Kim Morrison explores why movement is one of the greatest acts of Self Love. She encourages us to let go of the idea that exercise is about punishment or burning calories and instead embrace movement as a celebration of what their bodies can do. From boosting… Continue reading SLP 599: Self Love Quicky – The Power of Movement The post SLP 599: Self Love Quicky – The Power of Movement appeared first on The Wellness Couch.

In this deeply moving episode of the Self Love Podcast, Kim Morrison sits down with adaptive athlete, world record holder, and mental health advocate Mick Marshall, whose life changed forever after a catastrophic 120 metre fall from a wind turbine in 2021. Facing multiple surgeries, Complex Regional Pain Syndrome (CRPS), and the daunting challenge of… Continue reading SLP 598: The Marathon of Recovery with Mick Marshall The post SLP 598: The Marathon of Recovery with Mick Marshall appeared first on The Wellness Couch.

In this Quicky of the Self Love Podcast, Kim explores the topic of forgiveness and challenges the belief that healing always requires it. She unpacks the true meaning of forgiveness, shares why acceptance may be an even more powerful path to freedom, and explains how acknowledging the past doesn’t mean approving of what happened. Through… Continue reading SLP 597: Self Love Quicky – Is there something better than Forgiveness? The post SLP 597: Self Love Quicky – Is there something better than Forgiveness? appeared first on The Wellness Couch.

In this inspiring episode of Self Love Podcast, Kim sits down with Matt Bunker to explore an extraordinary life shaped by adversity, resilience, and purpose. Growing up in a home marked by severe domestic violence, Matt shares how he overcame childhood trauma, the heartbreaking loss of his brother, and the challenges that could have defined… Continue reading SLP 596: Breaking the Cycle with Matt Bunker The post SLP 596: Breaking the Cycle with Matt Bunker appeared first on The Wellness Couch.

In this week’s Quicky, Kim explores how to navigate life’s toughest seasons with greater self compassion and grace. She reminds us that healing is not a linear journey and that difficult periods are temporary, drawing on the science of neuroplasticity to explain the brain’s remarkable ability to heal and create new emotional pathways. Kim shares… Continue reading SLP 595: Self Love Quicky – Healing is not Linear The post SLP 595: Self Love Quicky – Healing is not Linear appeared first on The Wellness Couch.

In this inspiring episode of the Self Love Podcast, Kim welcomes Briar Kirkby, founder of Briar Loves Bali Retreats, to share her extraordinary journey of healing, resilience, and transformation. After navigating a difficult divorce and a life changing diagnosis of tonsil cancer, Briar discovered profound healing in Bali, where the island’s culture, spirituality, and deep… Continue reading SLP 594: Healing, Hope & the Heart of Bali with Briar Kirkby The post SLP 594: Healing, Hope & the Heart of Bali with Briar Kirkby appeared first on The Wellness Couch.

In this heartfelt Quicky of The Self Love Podcast, Kim explores the many forms of grief and loss, reminding us that grief extends beyond death to include relationship endings, health challenges and major life transitions. She shares practical tools to support healing, including mindful breathing, time in nature, gentle movement, and the therapeutic use of… Continue reading SLP 593: Self Love Quicky – Processing Loss and Grief The post SLP 593: Self Love Quicky – Processing Loss and Grief appeared first on The Wellness Couch.

In this heartfelt episode, Kim sits down with Sue Anderson-Stevens, author of Love and Loss of a Parent, to explore her deeply personal journey through grief, resilience, and healing. Sue reflects on her upbringing on the Central Coast of New South Wales, where her parents taught her the value of simplicity, gratitude, and finding joy… Continue reading SLP 592: Navigating the Love and Loss of a Parent with Sue Anderson-Stevens The post SLP 592: Navigating the Love and Loss of a Parent with Sue Anderson-Stevens appeared first on The Wellness Couch.

In this Self Love Podcast Quicky Kim explores the transformative power of being fully present in the moment and how nature can be one of our greatest teachers. Through simple observations of birds, resting dogs, and the rhythm of ocean waves, she shares how the natural world reminds us to stop overthinking, release comparison, and… Continue reading SLP 591: Self Love Quicky – Power of Presence The post SLP 591: Self Love Quicky – Power of Presence appeared first on The Wellness Couch.

In this inspiring episode of the Self Love Podcast, Kim sits down with holistic counsellor, horse trainer, and equine assisted therapist Noni Boon to explore the powerful connection between horses, self-love, and personal transformation. Noni shares her journey of reconnecting with horses as an adult and how her mare, Lacey, became a profound teacher of… Continue reading SLP 590: The Wisdom of Horses: Healing, Self Love & Sovereignty with Noni Boon The post SLP 590: The Wisdom of Horses: Healing, Self Love & Sovereignty with Noni Boon appeared first on The Wellness Couch.

In this episode of the Self Love Podcast, Kim explores the importance of reading as a powerful act of self-love in today's fast paced, technology driven world. She shares how reading allows us to slow down, be present, and connect with the thoughts, experiences, and emotions of others, helping to build empathy and inspire personal… Continue reading SLP 589: Self Love Quicky – The Joy of Reading The post SLP 589: Self Love Quicky – The Joy of Reading appeared first on The Wellness Couch.

In this heartfelt and inspiring episode of the Self Love Podcast, Kim speaks with radiographer and author Elise Helliwell who shares her journey from science and motherhood into the world of fiction writing. Elise opens up about how the isolation of COVID lockdowns and her experience with postnatal depression became the catalyst for writing her… Continue reading SLP 588: Within the Space of a Second with Elise Helliwell The post SLP 588: Within the Space of a Second with Elise Helliwell appeared first on The Wellness Couch.

In this Self Love Podcast Quicky, Kim explores what it truly means to live a soulful life in a world that often glorifies busyness and constant productivity. She shares her perspective that soulfulness is not about spirituality or achieving more, but about being fully present in the moments that make up our lives. Whether it’s… Continue reading SLP 587: Self Love Quicky – What Does Being Soulful Really Mean? The post SLP 587: Self Love Quicky – What Does Being Soulful Really Mean? appeared first on The Wellness Couch.

In this episode of the Self Love Podcast, Kim chats with Emily Mills and Cyndi O'Meara about the upcoming Soulful Long Lunch and the powerful role that connection, community, and food play in creating wellbeing. Emily shares her passion for bringing people together through meaningful experiences that nourish both body and soul, while Cyndi reflects… Continue reading SLP 586: Connection, Community and Soulful Long Lunches with Emily Mills and Cyndi O'Meara The post SLP 586: Connection, Community and Soulful Long Lunches with Emily Mills and Cyndi O'Meara appeared first on The Wellness Couch.

In this week's quicky of The Self Love Podcast, Kim explores the powerful connection between sunlight, energy and overall wellbeing. Challenging the common fear of sun exposure, she shares how natural light supports vitamin D production, circadian rhythm regulation, vitality, and immune health when approached with balance and respect. Drawing on personal experiences, expert insights,… Continue reading SLP 585: Self Love Quicky – The Power of the Sun The post SLP 585: Self Love Quicky – The Power of the Sun appeared first on The Wellness Couch.

In this episode of the Self Love Podcast, Kim sits down with nutritionist and founder of Wellbelly Health Clinic, Elyse Comerford, for a deeply inspiring conversation on holistic health, gut healing, motherhood, and self-love. Elyse shares her powerful journey of becoming a single mother while completing her nutrition studies and building a thriving wellness business… Continue reading SLP 584: Healing From the Inside Out with Elyse Comerford The post SLP 584: Healing From the Inside Out with Elyse Comerford appeared first on The Wellness Couch.

In this heartfelt Quicky of the Self Love podcast, Kim invites women to honour every phase and season of womanhood. From the innocence of the little girl to the curiosity of the maiden, the depth of the mother and the wisdom of the wise woman. This episode explores the sacredness of ageing and challenges the… Continue reading SLP 583: Self Love Quicky – Honouring Every Stage of Womanhood The post SLP 583: Self Love Quicky – Honouring Every Stage of Womanhood appeared first on The Wellness Couch.

In this deeply heartfelt and honest conversation, Kim is joined by one of her dearest lifelong friends, Jo Plummer. From their early days navigating life as young partners within New Zealand cricket circles to raising families, building careers and supporting one another through every stage of womanhood, this episode is a beautiful reflection on friendship,… Continue reading SLP 582: Wise Woman Energy with Jo Plummer The post SLP 582: Wise Woman Energy with Jo Plummer appeared first on The Wellness Couch.

In this weeks quicky of the Self Love Podcast, Kim discusses the importance of personal evolution and growth as a fundamental aspect of self love. She emphasises that true self love involves the courage to understand oneself deeply and the willingness to evolve beyond old patterns and beliefs. Kim explains that growth is a natural… Continue reading SLP 581: Self Love Quicky – The Greatest Love Story is the one with YOU The post SLP 581: Self Love Quicky – The Greatest Love Story is the one with YOU appeared first on The Wellness Couch.

In this episode, Kim speaks with Paul Eliseo who shares his powerful journey from struggling with anxiety and panic attacks as a teenager to becoming a respected mind-body coach, hypnotherapist and NLP trainer. The conversation explores how our identity, unconscious beliefs, and emotional triggers shape the reality we experience, and how awareness can become the… Continue reading SLP 580: Rewire, Evolve and Expand with Paul Eliseo The post SLP 580: Rewire, Evolve and Expand with Paul Eliseo appeared first on The Wellness Couch.

In this Quicky of the Self Love Podcast, Kim explores how to reframe the relationship with hormones and the body by seeing hormones as messengers rather than problems to fix. She encourages us to view the body as an intelligent ecosystem, paying attention to signs like fatigue or irritability as important forms of communication instead… Continue reading SLP 579: Self Love Quicky- Love Your Hormones The post SLP 579: Self Love Quicky- Love Your Hormones appeared first on The Wellness Couch.

In this episode of the Self Love Podcast, Kim Morrison speaks with integrative chiropractor and women's health expert Dr Andrea Huddleston about supporting hormonal health through every stage of a woman's life. Andrea shares how her personal family experiences led her into reproductive and hormonal health care and explains why many symptoms women are told… Continue reading SLP 578: The Period Whisperer: Dr Andrea Huddleston on Women, Wellness and Wisdom The post SLP 578: The Period Whisperer: Dr Andrea Huddleston on Women, Wellness and Wisdom appeared first on The Wellness Couch.