Self Love Podcast

In this rich and heartfelt episode of the Self Love Podcast, Kim sits down with naturopath Melissa White to explore the deeply personal and often misunderstood journey of women's health, particularly through perimenopause and midlife transitions. Melissa shares her holistic “telescopic” approach to naturopathy, looking beyond symptoms to understand the full picture of a woman's… Continue reading SLP 566: Melissa White: A Telescopic Approach to Women's Health and Hormonal Healing The post SLP 566: Melissa White: A Telescopic Approach to Women's Health and Hormonal Healing appeared first on The Wellness Couch.

In this week's quicky, Kim discusses the importance of mindful movement rather than exercise or punishment. She emphasises that movement is medicine and should be approached with love and respect for the body, regardless of age or ability level. Kim stresses the difference between avoidance and mindfulness in movement, encouraging you to honour your current… Continue reading SLP 565: Self Love Quicky – Move Your Body and Honour Yourself The post SLP 565: Self Love Quicky – Move Your Body and Honour Yourself appeared first on The Wellness Couch.

In this inspiring and grounded conversation, Kim speaks with Tara Jarrett, founder and CEO of @Pilates 24/7. Tara shares the story behind building one of the fastest growing Pilates franchises across Australia and New Zealand. From her early career in education and running RTOs to launching more than 50 studios, Tara's journey is shaped by… Continue reading SLP 564: Tara Jarrett: Pilates, Resilience & Reinvention The post SLP 564: Tara Jarrett: Pilates, Resilience & Reinvention appeared first on The Wellness Couch.

In this weeks Quicky Kim explores the power of self-love, connection and the strength of women supporting one another. It's a reminder that the most important leadership role we will ever have is the leadership of ourselves. When women honour their bodies, trust their intuition, and care for their mind, heart, and spirit, they begin… Continue reading SLP 563: Self Love Quicky – The Power of Connection The post SLP 563: Self Love Quicky – The Power of Connection appeared first on The Wellness Couch.

In this episode of the Self Love Podcast, Kim sits down with Imogen Bailey to explore the powerful role of women's circles in fostering authentic connection, healing and self-love. Imogen shares her journey from the entertainment industry into wellness work as a doula, circle facilitator and author of The Power of Circle, reflecting on how… Continue reading SLP 562: The Power of Circle with Imogen Bailey The post SLP 562: The Power of Circle with Imogen Bailey appeared first on The Wellness Couch.

In this week's Quicky Kim discusses the importance of emotional regulation and its connection to self love. She explains that emotional regulation involves responding to emotions in a conscious way rather than reacting impulsively. Kim provides five tools to help with self regulation and emphasises that regulation is not about suppressing emotions but about feeling… Continue reading SLP 561: Self Love Quicky – The Power of Responding Rather Than Reacting The post SLP 561: Self Love Quicky – The Power of Responding Rather Than Reacting appeared first on The Wellness Couch.

In this episode, Kim sits down with journalist and founder of Muse Paper, Nicole Fuge, to explore her journey from traditional media into building a purpose led digital platform dedicated to women's stories. Nicole shares how her career evolved from community newspapers to feature writing, and how motherhood, redundancy, and a desire for more meaningful… Continue reading SLP 560: Writing Her Way: Nicole Fuge on Storytelling, Self Love and Building Muse Paper The post SLP 560: Writing Her Way: Nicole Fuge on Storytelling, Self Love and Building Muse Paper appeared first on The Wellness Couch.

In this weeks Quicky, Kim explores the powerful relationship between hormones and the nervous system, reminding us that our hormones are not “misbehaving” but responding intelligently to stress, sleep, blood sugar, and overall life load. She unpacks how chronic stress shifts the body into survival mode, impacting cortisol, progesterone, estrogen, and even our sleep cycles,… Continue reading SLP 559: Self Love Quicky – Hormone Harmony The post SLP 559: Self Love Quicky – Hormone Harmony appeared first on The Wellness Couch.

In this episode of the Self Love Podcast, Kim interviews Krista Bleich about her memoir, The One Who Knows, and the midlife journey that inspired it. Krista shares her path from growing up in Wisconsin to running a bakery, navigating divorce and financial hardship and ultimately rebuilding her life and career with renewed purpose. She… Continue reading SLP 558: The One Who Knows: Finding Yourself with Krista Bleich The post SLP 558: The One Who Knows: Finding Yourself with Krista Bleich appeared first on The Wellness Couch.

In this week's Quicky of the Self Love Podcast, Kim explores the true meaning of holistic health and why wellness is never a one size fits all journey. She shares how many people grow up without experiencing vibrant health and often search for quick fixes rather than addressing the deeper connection between body, mind, emotions,… Continue reading SLP 557: Self Love Quicky – A Holistic Approach to Health The post SLP 557: Self Love Quicky – A Holistic Approach to Health appeared first on The Wellness Couch.

In this episode of the Self Love Podcast, Kim sits down with Dr Andrea Robertson, an osteopath, naturopath, and nutritionist with more than 25 years of experience, to explore what it truly means to take an integrative approach to health. Andrea shares her journey from professional dancer to healthcare practitioner and how her own experience… Continue reading SLP 556: From Burnout to Balance – An Integrative Approach to True Health with Dr Andrea Robertson The post SLP 556: From Burnout to Balance – An Integrative Approach to True Health with Dr Andrea Robertson appeared first on The Wellness Couch.

In this weeks quicky of the Self Love Podcast, Kim explores how difficult life circumstances can serve as opportunities for growth and self discovery rather than signs of weakness. She shares practical steps for managing challenging emotions and emphasises the importance of resilience, suggesting that pain can be a catalyst for personal development and the… Continue reading SLP 555: Self Love Quicky – Turning Pain into Purpose The post SLP 555: Self Love Quicky – Turning Pain into Purpose appeared first on The Wellness Couch.

In this powerful episode of the Self Love Podcast, Kim speaks with Sabeel Burgess, survivor, advocate and founder of Open Haven to share a story of resilience that spans continents and generations. Born in Bangladesh during political unrest and later displaced across India, the UK, and eventually Australia, Sabeel's early life was shaped by trauma,… Continue reading SLP 554: Sabeel Burgess: A Story of Survival to Purpose The post SLP 554: Sabeel Burgess: A Story of Survival to Purpose appeared first on The Wellness Couch.

In this inspiring Quicky, Kim shares a powerful message about storytelling, self love and personal growth. She encourages you to reclaim your narratives, reminding us that past challenges do not define who we are. They can become sources of strength, wisdom and empathy when reframed with intention. Kim explores the transition from survival to self… Continue reading SLP 553: Self Love Quicky – Owning Your Story The post SLP 553: Self Love Quicky – Owning Your Story appeared first on The Wellness Couch.

In this powerful episode of The Self Love Podcast, Kim speaks with Peter Norris, author of The Bank Robber's Boy, a deeply moving memoir about growing up as the son of one of Australia's most notorious bank robbers. Peter shares his journey from a childhood marked by abandonment, trauma, and instability to becoming a successful… Continue reading SLP 552: The Bank Robber's Boy: Peter Norris on Kindness, Resilience & Leadership The post SLP 552: The Bank Robber's Boy: Peter Norris on Kindness, Resilience & Leadership appeared first on The Wellness Couch.

In this week’s Self Love Podcast Quicky, Kim invites you to approach the new year with compassion, simplicity and self trust. Rather than setting goals from pressure or external expectations, she encourages choosing intentions based on how you want to feel and what you truly want to give yourself. Kim explores self love as a… Continue reading SLP 551: Self Love Quicky – Self Love, Intentions and Trusting Your Body The post SLP 551: Self Love Quicky – Self Love, Intentions and Trusting Your Body appeared first on The Wellness Couch.

In this powerful and deeply honest opening episode for the year, Kim is joined by Kylie Pinwill, women's health nutritionist and founder of My Hormone Hub, to explore the truth about hormones, burnout, perimenopause, and what self love really looks like in a woman's body and life. Kylie shares her personal journey from practising as… Continue reading SLP 550: Kylie Pinwill on Hormones, Burnout and Redefining Self Love The post SLP 550: Kylie Pinwill on Hormones, Burnout and Redefining Self Love appeared first on The Wellness Couch.

This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a guest on other powerful podcasts. These heartfelt, insightful interviews offer a fresh perspective on Kim's philosophy, lived wisdom and unwavering belief in women rising, at every stage of life.… Continue reading SLP 549: Summer Series – Things You Can’t Un-Hear with Maritza Barone- Do You Love Yourself Enough? The post SLP 549: Summer Series – Things You Can’t Un-Hear with Maritza Barone- Do You Love Yourself Enough? appeared first on The Wellness Couch.

This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a guest on other powerful podcasts. These heartfelt, insightful interviews offer a fresh perspective on Kim's philosophy, lived wisdom and unwavering belief in women rising , at every stage of… Continue reading SLP 548: Summer Series – The Trailblazer's Palette with Sanchia Marshall – Kim Morrison: Ritual, Resilience Realness The post SLP 548: Summer Series – The Trailblazer's Palette with Sanchia Marshall – Kim Morrison: Ritual, Resilience Realness appeared first on The Wellness Couch.

This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a guest on other powerful podcasts. These heartfelt, insightful interviews offer a fresh perspective on Kim's philosophy, lived wisdom and unwavering belief in women rising , at every stage of… Continue reading SLP 547: Summer Series – Let Her Speak with Jess Arachchi – When Pain Becomes the Portal with Kim Morrison The post SLP 547: Summer Series – Let Her Speak with Jess Arachchi – When Pain Becomes the Portal with Kim Morrison appeared first on The Wellness Couch.

This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a guest on other powerful podcasts. These heartfelt, insightful interviews offer a fresh perspective on Kim's philosophy, lived wisdom and unwavering belief in women rising, at every stage of life.… Continue reading SLP 546: Summer Series The Present Day Wise Woman Podcast – The BS about being invisible after 50 The post SLP 546: Summer Series The Present Day Wise Woman Podcast – The BS about being invisible after 50 appeared first on The Wellness Couch.

In this special New Year's episode, Kim shares a heartfelt message of gratitude, vision, and intention for the year ahead. Kim reflects on the deeper meaning of Twenty8, not just as a business, but as a living expression of self-love, leadership, family and conscious choice. Kim invites you to step into 2026 with courage and… Continue reading SLP 545: Self Love Quicky – Happy New Year Intention The post SLP 545: Self Love Quicky – Happy New Year Intention appeared first on The Wellness Couch.

In this reflective end of year episode, Kim and Tayla join Marcus Pearce to discuss their evolving business partnership, generational perspectives on self-love and the unique dynamics of working together as mother and daughter. They explore how age, experience, and energy influence leadership, marketing and client relationships within their wellness business, Twenty8. Kim shares what… Continue reading SLP 544: Two Generations, One Mission: Self-Love, Self-Respect & the Twenty8 Legacy with Kim Morrison and Tayla Morrison The post SLP 544: Two Generations, One Mission: Self-Love, Self-Respect & the Twenty8 Legacy with Kim Morrison and Tayla Morrison appeared first on The Wellness Couch.

In this Christmas episode of the Self Love Podcast, Kim shares a compassionate message for anyone navigating mixed emotions during the holiday season. She acknowledges that while Christmas can bring joy, it can also stir up grief, loss, or loneliness and all feelings are welcome. Kim guides you through a gentle Christmas themed essential oil… Continue reading SLP 543: Self Love Quicky – A Gentle Christmas: Self-Love for the Season The post SLP 543: Self Love Quicky – A Gentle Christmas: Self-Love for the Season appeared first on The Wellness Couch.

In this deeply nourishing conversation, Kim welcomes Ruth Hull, a former investment banker turned reflexologist, homeopath, and author of Drowning Lifeguards. Ruth shares her remarkable journey from high pressure corporate life to natural therapies, shaped by her own experience with chronic fatigue and burnout. Together, Kim and Ruth explore the body's subtle language, the emotional… Continue reading SLP 542: Drowning Lifeguards: Listening to the Body with Ruth Hull The post SLP 542: Drowning Lifeguards: Listening to the Body with Ruth Hull appeared first on The Wellness Couch.

In this week's Quicky Kim focuses on the transition from the Year of the Snake to the Year of the Fire Horse in 2026, exploring the symbolic meanings and numerological significance of these astrological shifts. Kim shares insights about using essential oils, rituals, and meditation practices to anchor this powerful threshold, emphasising the importance of… Continue reading SLP 541: Self Love Quicky – Year of the Snake to the Year of the Fire Horse The post SLP 541: Self Love Quicky – Year of the Snake to the Year of the Fire Horse appeared first on The Wellness Couch.

In this powerful conversation, Kim Morrison sits down with Millie Thomas, an eating disorder recovery coach, to share Millie's raw and deeply personal story of surviving and fully recovering from a 15 year battle with anorexia nervosa. Millie takes us back to her teenage years in Auckland, where perfectionism, control, and pressure became fertile ground… Continue reading SLP 540: From Existing to Living : Millie Thomas' Journey with Anorexia The post SLP 540: From Existing to Living : Millie Thomas' Journey with Anorexia appeared first on The Wellness Couch.

In this weeks Quicky of the Self-Love Podcast, Kim explores the importance of developing observation skills as a tool for personal growth, discussing how stepping back from emotional triggers can lead to better understanding and management of one’s emotions. She delves into scientific concepts like pattern interrupts and neuroplasticity, sharing practical techniques such as the… Continue reading SLP 539: Self Love Quicky – The Power of Being the Observer The post SLP 539: Self Love Quicky – The Power of Being the Observer appeared first on The Wellness Couch.

In this heartfelt episode, Kim speaks with Claire Holmes who shares her remarkable journey from a nurturing childhood in country Victoria to becoming a health educator and functional nutritionist. Her story takes a profound turn when her second child is born prematurely and begins facing complex health challenges, sending the family on a long and… Continue reading SLP 538: A Mother's Journey to Healing with Claire Holmes The post SLP 538: A Mother's Journey to Healing with Claire Holmes appeared first on The Wellness Couch.

In this heartfelt Quicky, Kim explores one of the most powerful yet often overlooked inner abilities we all possess, the power of trust. Through gentle reflection and guided insight, you will be invited to reconnect with the quiet wisdom that lives beneath the noise, your intuition, your body's signals, your heart's truth and the natural… Continue reading SLP 537: Self Love Quicky – The Power of Trust The post SLP 537: Self Love Quicky – The Power of Trust appeared first on The Wellness Couch.

In this heartfelt conversation, Kim sits down with Dr Michelle Woolhouse, an integrative and holistic medical doctor, to explore self-love and health. Together, they reflect on the growing need for deeper, more human centred care in a medical system that often prioritises speed and quick fixes. Michelle shares her personal journey from traditional training to… Continue reading SLP 536: Medicine with Heart with Dr Michelle Woolhouse The post SLP 536: Medicine with Heart with Dr Michelle Woolhouse appeared first on The Wellness Couch.

In this week's Quicky, Kim explores the powerful interplay of masculine and feminine energies. Expressions that exist within all of us and shape how we live, love, and lead. Rather than being about gender, these energies reflect two complementary forces: the masculine as focus, structure, and protection, and the feminine as flow, intuition and nurturing.… Continue reading SLP 535: Self Love Quicky – Embracing the Masculine and Feminine The post SLP 535: Self Love Quicky – Embracing the Masculine and Feminine appeared first on The Wellness Couch.

In this episode, Kim talks with human design reader and Reflector, Leanne Plummer, founder of Magick of Your Design. Leanne shares her unusual childhood travelling Australia in a caravan, her love of crystals and geology and how burnout and self inquiry eventually led her to human design. At the heart of it all, Leanne shares… Continue reading SLP 534: The Magick of Your Design: A Human Design Journey with Leanne Plummer The post SLP 534: The Magick of Your Design: A Human Design Journey with Leanne Plummer appeared first on The Wellness Couch.

In this week's quicky Kim focuses on understanding sympathetic dominance, a state of constant nervous system activation that can be triggered by modern activities and leads to various physical symptoms and chronic stress. Kim discussed the functions of the parasympathetic and sympathetic nervous systems, emphasising the importance of balance and highlighting how prolonged sympathetic dominance… Continue reading SLP 533: Self Love Quicky – Calm the Chaos The post SLP 533: Self Love Quicky – Calm the Chaos appeared first on The Wellness Couch.

In this uplifting and deeply grounded conversation, Kim speaks with Dr Bridget Melling-Williams — chiropractor, artist, mother, and wholehearted advocate for following your passions at any age. Bridget shares her remarkable life journey, beginning on a farm in country New South Wales and leading her to a meaningful career in chiropractic on the Sunshine Coast.… Continue reading SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams' Journey to Chiropractic Care The post SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams' Journey to Chiropractic Care appeared first on The Wellness Couch.

In this heartfelt Quicky, Kim explores the deep and timeless connection between humans and the land. She reminds us that we don't own the Earth. We belong to it! Through thoughtful reflections, Kim honours the farmers and rural communities who nurture life, care for the land and sustain us all. She discusses the growing disconnect… Continue reading SLP 531: Self Love Quicky – Honouring the Land and those Who Feed Us The post SLP 531: Self Love Quicky – Honouring the Land and those Who Feed Us appeared first on The Wellness Couch.

In this heartfelt conversation, Kim sits down with Anna Radal, a former lawyer turned cattle farmer, to explore her remarkable journey from city life in Brisbane to managing a rural property in outback Australia. Together, they dive deep into themes of authenticity, resilience, integrity and the profound connection between self-love and living in harmony with… Continue reading SLP 530: Anna Radel – From Law to Land: A Journey of Resilience and Regeneration The post SLP 530: Anna Radel – From Law to Land: A Journey of Resilience and Regeneration appeared first on The Wellness Couch.

In this week's quicky Kim discusses the chronic inflammatory skin condition rosacea, sharing her personal experience and exploring both natural remedies and medical treatment options. She provided detailed recommendations for managing rosacea through dietary changes, skincare routines, and the use of essential oils, emphasising the importance of identifying triggers and maintaining a holistic approach to… Continue reading SLP 529: Self Love Quicky – Natural Remedies for Rosacea The post SLP 529: Self Love Quicky – Natural Remedies for Rosacea appeared first on The Wellness Couch.

In this heartwarming and inspiring episode, Kim sits down with Tamara Borg from Wild Chicks Farm to explore her family's journey toward sustainable living, holistic wellness and conscious parenting. Together, they reflect on the joys and challenges of moving from city life to a rural property. Living in a shed while building their dream home,… Continue reading SLP 528: Gratitude, Growth and the Joy of Living Wild and Well with Tamara Borg The post SLP 528: Gratitude, Growth and the Joy of Living Wild and Well with Tamara Borg appeared first on The Wellness Couch.

In this weeks quicky, Kim addresses concerns about the world and offers guidance on coping with fear and negativity. She suggests being mindful of news consumption and choosing to engage with media differently, focusing on positive and uplifting content. Kim emphasises the power of small, daily rituals to create joy and shift one’s state of… Continue reading SLP 527: Self Love Quicky – Coping with the World The post SLP 527: Self Love Quicky – Coping with the World appeared first on The Wellness Couch.

In Part two of this two-part episode of Awakening the Self, Kim and Pete Evans continue their conversation into deeper philosophical and spiritual territory. They explore the nature of truth, personal belief systems and the evolution that comes through both joy and challenge. Pete shares his evolving perspective on life and death, his connection to… Continue reading SLP 526: Awakening the Self: A Conversation with Pete Evans Part Two The post SLP 526: Awakening the Self: A Conversation with Pete Evans Part Two appeared first on The Wellness Couch.

In this weeks quicky, Who am I? Kim explores the concept of identity beyond conventional labels and roles, sharing three practices to help you connect with your true self. She emphasises that the journey of self discovery is an ongoing process that evolves over time, encouraging you to embrace your inherent wholeness and the power… Continue reading SLP 525: Self Love Quicky – Who Am I? The post SLP 525: Self Love Quicky – Who Am I? appeared first on The Wellness Couch.