Podcast appearances and mentions of mackenzie baker

The Surf Nutritionist, Mackenzie Baker, takes us deep inside the unique and exhaustive nutritional demands of surfing, providing a set of protocols and guidelines to fuel your next swell bender or super session. Find him on instagram here. This episode is also brought you by Social Remedy in Byron Bay. And by Jason Rice's Apnea Survival program, now available for free to our Patreon subscribers.See omnystudio.com/listener for privacy information.

Mackenzie Baker is back to take us through his new takes on nutrition coaching and strategies. We unpack his experiences completing his master degree and research into energy availabilities in surfers. As well ACL recovery and mindset around injuries. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ March 23rd Novice Competition: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 How Mackenzie Baker has helped us personally with nutrition 2:40 Mack's new ideas around tracking 11:45 Didier's nutrition coaching strategies 19:45 Mack's experience with his research into Energy Availability in surfers 28:00 Weight loss mindset around calorie restriction strategies and meal timing 34:05 Energy balance, metabolic adaptation and risk of under eating for athletes 39:40 Are you focussing too heavily on protein intake? 47:15 Mack's ACL rupture and his changes to nutritional intake for recovery 52:20 Surgery vs non surgical ACL recovery considerations 59:00 The mindset around accepting your circumstances when injured ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ  ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

In this episode, Accredited Sports Nutritionist, Fortitude Nutrition coach, and nutrition researcher Mackenzie Baker joins me to share practical tips on how to rescue and protect your resistance training performance during a fat loss diet. Mackenzie and I started with a bit of good ol' myth-busting, covering what the true likelihood of muscle loss during a fat loss phase may be. We then discussed peri-workout nutrition and hydration, lifestyle considerations like sleep and stress management, and the diet fundamentals you need to have in place to not only be successful with your diet, but also to maximise your performance. Links and resources: Connect with him on IG @mackenziebaker_: https://www.instagram.com/mackenziebaker_/ Check out Fortitude Nutrition Coaching for all of your nutrition coaching needs: https://www.fortitudenutritioncoaching.com.au/1-on-1 Tune into the Macabolic Podcast to hear more from him: https://open.spotify.com/show/3Stxp6eOyximkQuuYbdFO4 Read his blog article: “10 Tips To Maximise Crossfit Performance During Fat Loss” – https://www.macabolic.com.au/blog/2020/7/7/10-tips-to-maximise-crossfit-performance-during-fat-loss Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

Links: Subscribe to Premium Episode page   Description: Nutritionists, dietitians and other health & fitness professionals face many challenges when attempting to help their clients and in understanding what approaches are best in a given situations. There are often discussions around improving client adherence to dietary recommendations. However, sometimes we need to think deeper about this topic. Is there really just a tool to fix this? Or could the problem be the recommendations themselves? Similarly, while quantifying dietary intake in terms of calorie and macronutrient amounts can be useful in some cases, it's clear that this isn't the best approach in many cases. So for coaches aiming to help athletes or those with body composition goals, how do we use “non-tracking” approaches effectively? This episode brings you a roundtable discusssion between three accomplised and insightful nutrition professionals; Dr. Eric Helms, Dr. Zoya Huschtscha, and Mackenzie Baker. In the episode we discuss the above-mentioned topics and more.

Our training app, LAUNCH50 for 50% off first month: https://strengthculture.programs.app Mackenzie's IG: https://www.instagram.com/mackenziebaker_ FNC IG: https://www.instagram.com/fortitudenutritioncoaching/ 0:00 We launched a training app! 2:11 Number 1 in hearts, number 1 in the charts 3:02 Living and working the digital nomad lifestyle 12:37 Client centred nutrition coaching 22:01 The important pillars of health and indulgences 28:41 Plant and protein first and foremost 35:41 When to use macro tracking? 40:16 What to do when you can't track 44:51 What started Mackenzie on the nutrition path? 49:11 All or nothing mindset 55:35 Building tools within your tool kit 1:02:11 Low energy availability within athletic populations ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store Strength Culture's ➽ Podcast: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽ TikTok: www.tiktok.com/@melbournestrengthculture

In this months Gym Goss, Jacob and Jackson are joined by Mackenzie Baker (AKA Macro Steve) to discuss nutrition coaching, and how coaches can move beyond a simple prescriptive approach - setting calories and macros - and instead utilise other tools available to tailor the coaching experience to the individual!

Guest Speakers/Coaches Tyson Brown & Mackenzie Baker touch on the topic of Callout Culture in the Nutrition Industry. The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July intake is now open for enrolment. To enquire, DM the team @sportsnutritionassociation or visit https://sportsnutritionassociation.com/ for more information today. Final intake before annual price increases. Limited spaces are available. #getaccredited #carbappropriatenutrition #nutritioneducation #sportsnutritionist #onlinenutrition #onlinenutritioncoach #science #nutrition #business #sportsnutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/support

Mackenzie Baker is an accredited sports nutritionist working to simplify nutrition. Mack holds multiple certifications such as a Post Graduate Diploma in Performance Nutrition, Mackenzie is also a Mac Nutrition University Certified nutritionist and is an openly accredited Sports Nutritionist.  is currently also working towards a Masters of Sport and Exercise Nutrition.  Mack and I had a delightful conversation about; The limitations of motivational interviewing, preserving clients' relationships with food, returning to enjoying exercise, and how strict to be with tracking in different contexts. Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact HypertrophyHub@gmail.com

Joining us on the podcast is the first guest that we have ever had back on the platform for a second episode. Mackenzie Baker is a qualified and well knowledgeable nutritionist whom is currently finishing his master degree and works for @fortitudenutritioncoaching. We broke down the current trending topics regarding nutrition and supplementation.  You can find Mackenzie on instagram: @mackenziebaker_ You can also follow his own podcast: Macabolic Podcast on all audio platforms    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelastsetpod USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

In this episode of the podcast, I am joined by Mackenzie Baker who is a wealth of knowledge and he shares with us how to get a better perspective on our health.

Host: Alex Thomas - Founder of The Sports Nutrition Association Featuring guests: Mackenzie Baker and Kyle Webber --- Send in a voice message: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/support

Today we'd like to warmly welcome accredited Sports Nutritionist and with his graduate diploma in Performance Nutrition Mac Baker. You might know Mac from his podcast The Macabolic Podcast or from his instagram @mackenziebaker_ . Mac is currently studying his Masters in Sport and Exercise Nutrition while working as a nutrition coach with Fortitude Nutrition Coaching.        In this episode, we dive deep into eating for performance and what it means to fuel as an athlete compared to the weekend warrior. Mac goes into detail on the dangers of blindly following advice from the fitness influencers we see on social media and highlights the power of eating well. We touch on mental health and the slippery slope athletes should be aware of when tracking their food.        We then take a bit of a deep dive into Low Energy Availability (LEA) and RED-S (Relatively Energy Deficiency in Sport). For anyone with a high training volume it is crucial to be familiar with these terms. Mac breaks down the signs and symptoms to look out for and the population at risk. Mac highlights the importance of fuelling well for not only performance but to prevent long-term health detriments and maintain social health.            Further, we unpack plant-based diets for athletes and speak on some of the important considerations surrounding such a nutrition strategy. Mac refers us to his blog post on vegan diets for athletes, you can find this here; https://www.fortitudenutritioncoaching.com.au/blog/what-should-vegan-athletes-eat       Mac has a very well-rounded approach to nutrition, he gives us some practical tips and simplifies some very complex topics. We absolutely loved having him on and would encourage you to check out his socials and podcast on Spotify or apple; Macabolic Podcast       Further links mentioned in the podcast below:   Fortitude Nutrition Coaching; https://www.fortitudenutritioncoaching.com.au/blog/what-should-vegan-athletes-eat https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0192-9       As always please don't forget to write as a review and subscribe to the pod! We love hearing from you.       Thank you for all your love and support thus far.       TSSP        x

Today we have the pleasure of speaking to Mackenzie Baker from @mumma.baker on her incredible story of going from an average teenager to a teen mum in 17 hours! We chat concealed / cryptic pregnancy and the struggles and judgement she faced after.

Mackenzie is the host of the Macabolic Podcast and is great at taking nutritional concepts and simplifying it for people to understand and apply. We had a great chat about all things nutrition including how he went 100% online, what he feels are the most important factors people need to grasp when it comes to diets, how to keep making gains as a vegan, why you're eating less but not losing weight, his minimalistic approach to weight loss and so much more. Make sure you give him a follow on IG: @mackenziebaker_ and have a listen to his podcast: Macabolic Podcast. As always let me know what you think your feedback is always appreciated and make sure to subscribe and share. See you on the next episode!

Team FNC Podcast Episode 83 - What is Exercise for Fat Loss? with Mackenzie Baker Josh is joined my fellow Team FNC Coach Mackenzie Baker (former PT) and they discuss Exercise for Fat Loss.  - Do you need to exercise to lose fat? - Cardio vs Weights? - What is the best type of training? - Benefits of exercise beyond fat loss 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching @mackenziebaker_ Website: http://www.fortitudenutritioncoaching.com.au

In this episode, Mackenzie Wilson and Mackenzie Baker from Delight Ministries and I are chatting about how to get involved in women's ministry, how to know if you're ready to be a leader, the benefits and challenges of working in ministry & so much more!

Mac Baker is back for a big episode 150 to talk more in depth about nutrition. Listen in as we discuss post diet education, sports nutrition, performance nutrition, bulking super foods, carb loading and much more. Instagram: @hyperformancepodcast Email: hyperformancepodcast@gmail.com Twitch: twitch.tv/hyperformance_podcast

Have you ever thought that YOUR dating style differs so much from people around you? Well, maybe that’s because you have your own unique Dating Personality! This week, Kait invited the co-founders of Delight Ministries, Mackenzie Wilson also know as Mac and MacKenzie Baker also known as Kenz, as guests on the show! Mac and Kenz started Delight Ministries in college and since then have expanded their ministry to 140 different chapters all over college campuses in the United States. They are also authors of the book For the Girl and are also co-hosts and creators of the For the Girl podcast in which they encourage women to grow deeper in their relationship with Christ. Recently, the gals created and published a devotional workbook titled, How to Prepare for Your Love Story that encourages women to get deep into loving and know themselves in Christ in preparation for a romantic relationship. Last but not least, these phenomenal ladies created an online interactive quiz for women to better understand how they date. Now guys, this episode is still for you too, you will learn so much about WOMEN and their different personalities, so you need this episode just as much as the ladies! Some themes of today’s episode: -An overview of the 6 different dating personalities: The Rescuer, The Flirt, The Committed, The Romantic, The Independent -The strengths and weaknesses of each dating personality -How we approach dating is very similar and true to how we pursue our relationship with Jesus. -How to work past the tendencies of your type -How to consistently reaffirm your identity in Christ within dating This is a FUN episode with so much insight on these 6 different dating personalities. If your a gal and want to take this quiz you can visit www.delightministries.com/ftgquiz Also friends! We are SO excited to share with you that we currently offer 1 on 1 relationship coaching with our host, Kait! You can sign up for a FREE 15 minute consultation by going to heartofdating.com/coaching to sign up!

Mackenzie Baker, a nutrition and health coach based in Sydney Australia. Here I catch up with Mackenzie Baker, the week after finally training with him in person over in Sydney, Australia. Great dude, quick tip: connect with him. We converse on an array of things resolving around the dietary mindset, metabolic damage and its relation to full-body workouts, we talk about manipulating calories best and also a few extra hidden gems too.For a great conversation to compliment this:h�t�t�p�s�:�/�/�i�t�u�n�e�s�.�a�p�p�l�e�.�c�o�m�/�g�b�/�p�o�d�c�a�s�t�/�e�p�-�3�0�-�c�h�r�i�s�s�y�-�d�a�s�k�-�b�u�i�l�d�i�n�g�-�a�n�-�i�n�s�t�a�-�r�i�g�-�w�i�t�h�-�b�i�g�-�w�e�i�g�h�t�s�/�i�d�1�3�1�4�7�7�0�4�6�5�?�i�=�1�0�0�0�4�2�5�7�7�7�8�2�4�&�m�t�=�2�Reach out to Mac:Instagram: @mackenzie_bakerListen to his Podcast at: The Macabolic PodcastReach out to myself:Instagram: @ir.tazaEmail: irtazafarooq@hotmail.co.uk

It was a pleasure to sit down with one of my very own coaches, Mackenzie Baker as we chat details about what really counts when it comes to nutrition.  Mac's instagaram has skyrocketed from a few hundred to over 25,000 in a little over a year and he gives some tips on how he gained momentum. He loves a rant and does't mind ruffling a few feathers with some of his viewpoints while he sheds some light on some of the bullshit in the industry.  https://www.instagram.com/mackenziebake

Mackenzie Baker is a former fashion model turned personal trainer who has a burning desire to change the social media side of diet tips and "health" products. In this episode Mackenzie shares some stories from his modelling days, talks about getting led astray with diet fads and tips from bad influences, instagram models selling useless products and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

Follow Mac on Instagram at @mackenziebaker_ Follow me on Instagram at @ir.taza If you enjoyed this podcast, I'd love for you to share onto your Instagram page and be sure to tag me if you do so! Best, Irtaza.

In my conversation with Mackenzie Wilson and Mackenzie Baker from Delight Ministries, we talk about how to grow deeper in your faith and how to find and connect with a community of women.

Hey friends! Welcome to Girls’ Night! In today’s episode, I have two friends here with me and they both happen to be named Mackenzie! I’m chatting with Mackenzie Wilson and Mackenzie Baker today, the founders of Delight Ministries! Delight is a nationwide ministry that invites college women into Christ-centered community that fosters vulnerability and transforms […] The post Girls Night #11: How to Grow in Your Faith, in Community, and in Your Calling appeared first on stephanie may wilson.