Podcasts about Helms

Seit Wladislaw Heraskewytsch wegen seines Helms disqualifiziert wurde, haben auch diese Spiele ihr sportpolitisches Drama. Hat das IOC richtig gehandelt? Und welchen Einfluss hat Russland?

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Skeletoni Wladislaw Heraskewytsch ist wegen seines Helms mit Bildern getöteter ukrainischer Athleten disqualifiziert worden. Wie politisch darf Olympia sein? Diskussion mit Benjamin Best von der ARD Sportschau und Moderator Ralph Erdenberger Von WDR 5.

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

In this bonus episode, Brody sits down with Kilby for a full update on Greg's health scare. She recounts the sudden collapse, the battle in the ICU, and the emotional rollercoaster of not knowing what was going to happen. After returning to the U.S., a fast-track visit to Duke brought clearer answers and a new path forward. Kilby shares how their community stepped in, in powerful ways, how Greg is doing now, and how this experience is shaping their plans to head back to Uganda better prepared for what's ahead.Please continue to be in prayer for Greg, Kilby, and Alma!Support the Helms familySend a textPlease leave a review on Apple or Spotify to help improve No Sanity Required and help others grow in their faith. Click here to get our Colossians Bible study.

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Der ukrainische Skeleton-Fahrer Heraskewytsch darf nicht bei Olympia starten. Grund dafür ist sein Helm, auf dem im Krieg getötete Ukrainer abgebildet sind. Im Interview: Olympia-Reporterin Kerstin von Kalkreuth.

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Die Ukraine braucht frisches Geld für die Verteidigung gegen Russland – und das EU-Parlament hat jetzt nach monatelangem Hin und Her ein 90-Milliarden-Euro-Paket beschlossen │ Die Nato will mit "Arctic Sentry" ihre Militärpräsenz in der Arktis erhöhen, als Reaktion auf den Grönland-Konflikt │ Bitkom-Befragung: Deutsche Unternehmen sind schlecht vor hybriden Angriffen geschützt │ Ein ukrainischer Wintersportler streitet sich wegen seines Helms mit dem Olympischen Komitee

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Today we're welcoming T. Christian Helms, Founder and Creative Director of Helms Workshop, an award-winning branding agency known for building brands that truly connect.https://www.linkedin.com/in/tchristianhelms/T. Christian's WebsiteOver the past 15 years, Christian has led creative strategy for beloved names like Jack Daniel's, Hershey, Austin Beerworks, and Howler Brothers—helping them clarify their voice, tell authentic stories, and bring creative visions to life.But what makes Christian's creative journey especially powerful is the transformation behind the work. After years struggling with an undiagnosed illness, he rebuilt his life and his business using the same creative tools he teaches—clarity, storytelling, curiosity, and purpose. Today he helps companies and creators alike rediscover their creative spark and turn ideas into meaningful impact.Rebuilding Through CreativityChristian, your story includes a long period of illness and recovery—and ultimately a complete personal and creative reset. How did those challenges shape the way you think about creativity, purpose, and your role as a storyteller and brand builder?The Spark of Curiosity and PlayYou often talk about the importance of curiosity and play in breaking out of creative ruts. How do you intentionally bring curiosity into your process, both for yourself and for the brands you help shape?Storytelling as StrategyYour agency is known for helping brands find their soul and voice. What's your approach to uncovering an authentic story—whether you're working with a global brand like Jack Daniel's or an emerging creative business?Rebuilding Creativity After BurnoutMany of our listeners have faced burnout, adversity, or seasons where their creative energy felt depleted. From your own journey, what have you learned about restoring creativity when the tank feels empty?Creating Meaningful ImpactYou've said that great design connects—and great stories endure. What does “impact” look like to you now? And how can today's creators translate their ideas into work that actually makes a difference for others?Christian, for creatives who are listening and may be at a crossroads—professionally, personally, or creatively—what's one small step they can take today to reconnect with their creative spark?”Thanks to our sponsor, White Cloud Coffee Roasters, fueling creative conversations everywhere. Listeners, enjoy 10% off your first order with the code CREATIVITY at checkout. Visit whitecloudcoffee.com.And before you go, download your free e-book A World of Creativity, featuring insights and interviews from the podcast. Visit mark-stinson.com

Dr. Marilyn Helms and Dr. Deborah Arfken are two long-time educators whose careers were shaped as much by chance as by choice.  In this episode, Marilyn and Deborah share how they were both thrown into teaching careers, how a chance meeting on university committees in the late '80s turned into a long-running research partnership, and why it's “publish or perish” in the academic world. Dr. Deborah Arfken is the Professor Emerita of Political Science and Public Service at the University of Tennessee at Chattanooga and you can connect with her on LinkedIn (https://www.linkedin.com/in/deborah-arfken-389bb133/). Dr. Marilyn Helms is the Dean Emerita of the Wright School or Business at Dalton State College and you can connect with her on LinkedIn (https://www.linkedin.com/in/marilynhelms/). If you like this episode, we think you'll also like: Sheila and Dane Boyington's Morning Cups (E128) Shawanda Mason and Jennifer Holder's Morning Cups (E145) Hamp Johnston and Camille Daniel's Morning Cup (E159) Subscribe to the weekly newsletter and be the first to know who upcoming guests are: http://eepurl.com/iGJzII  My Morning Cup is hosted by Mike Costa of Costa Media Advisors and produced by SpeakEasy Productions. 

Helms, Franz-Paul www.deutschlandfunkkultur.de, Politisches Feuilleton

Discussion on utility costs, municipal aggregation rates, and water rates in the City of Monmouth, Mayor Rod Davies discusses the passing of former Monmouth resident Major General Philip G. Killey, Discussion on the monthly Building and Zoning report and Woodard and Curran report, and Discussion on an approved bid for demolition of a home, housing improvement grants, and surplus inventory from the Monmouth Police Department.

Helms Deep, a band forged in the fires of 2017 by the guitar-slinging, vocal-cord-abusing Alex Sciortino, had a vision: to resurrect the raw, untamed spirit of 1980s speed/power metal. Think Riot, Iron Maiden, and Judas Priest, but with a twist of prog and fusion thrown in for good measure. Sciortino's songwriting draws from a vast well of inspiration, from the iconic metal bands of the '80s to the labyrinthine sounds of '70s rock, fusion, and prog.This project was brewing for about five years before Sciortino joined forces with the thunderous drumming of Mike Heller (Raven, Malignancy, ex-Fear Factory) and the earth-shaking bass of John Gallagher (Raven). Together, they crafted Helms Deep's debut album, Treacherous Ways. The album quickly caught the ear of Nameless Grave Records, who signed the band for an official release in 2023.And now, hot on the heels of their 2025 release, "Chasing the Dragon," Helms Deep is ready to unleash their sonic fury once more! If you're a fan of face-melting guitar solos, thunderous rhythms, and vocals that could shatter glass, then Helms Deep is a band you need to check out, trust me you won't regret it!Official Links:Bandcamp: https://helmsdeep666.bandcamp.com/Metal Archive: https://www.metal-archives.com/bands/Helms_Deep/3540530406Passionate about metal? You'll want to tune in to Flamekeeper™, the show that's electrifying the airwaves. As the host, MRJ brings an unparalleled enthusiasm and deep knowledge of the genre, captivating listeners with every episode. With a penchant for spotlighting up-and-coming artists and hosting insightful interviews, MRJ has cemented Flamekeeper™'s reputation as a must-listen for metal aficionados. And the best part? By rating, reviewing, and sharing the show, you're not just supporting great content – you're also helping Flamekeeper™'s sponsors, ensuring the continued success of this heavy-hitting program.Links to our Sponsors & Partners:Ageless Art Tattoo & Piercing - Clarksville/New Albany:http://www.agelessartclarksville.comhttp://www.agelessartna.comPizza DoNisi/MAG BAR:https://pizzadonisi.com/http://magbaroldlouisville.comShadebeast:http://shadebeast.comand use PROMO CODE: "SITH LORD" at check out for a 10% Discount!Creeping Death Designs:http://www.creepingdeathdesigns.comand use PROMO CODE: "METALFORGE10" at check out for a 10% Discount!Record Labels:Unchained Tapes:http://www.unchainedtapes.bigcartel.comand use PROMO CODE: "METALFORGE10" at check out for a 10% Discount!Mercenary Press:http://www.mercenarypress.bigcartel.comand use PROMO CODE: "METALFORGE" at check out for a 10% Discount!Other shows you can listen to:Night Demon Heavy Metal Podcast:http://www.nightdemon.nethttps://open.spotify.com/show/2ozLCAGQ4LdqJwMmeBYJ7k?si=OvvfZsNYRPqywwb86SzrVAZines:Soulgrinder Zine:http://www.facebook.com/soulgrinder.zineOFFICAL LINKS OF THE METAL FORGE®/FLAMEKEEPERhttp://www.metalforgeradio.comhttps://www.flamekeeper.vip FB/IG/TW/TikTok/YouTube - @metalforgeradioFlamekeeper Podcast Network: http://www.youtube.com@flamekeeperpnThe Metal Forge®The Alehorn™Ossont & Battery™Unsleeved™All Rights Reserved. Any unauthorized reproduction/duplication is expressly forbidden without prior written consent and is punishable by law. Metal Forge Intro I copyright 2020 The Metal Forge® Published by UNTIL I GET IT RIGHT MUSIC/ASCAP. Metal Forge Intro II copyright 2023 The Metal Forge® The Metal Forge® Published by UNTIL I GET IT RIGHT MUSIC/ASCAP. Metal Forge Intro III copyright 2025 The Metal Forge® Published by UNTIL I GET IT RIGHT MUSIC/ASCAP. The Metal Forge®, please contact metalforgeradio@gmail.com for any and all other info. All other music is owned by writers/publishers respectively and is used with permission for means of promotion.©2019-2026 The Metal Forge®

In this episode of Iron Culture, Eric Helms and Eric Trexler discuss the recent changes to the Dietary Guidelines for Americans (DGAs) and the implications of these updates. They begin by addressing the shift in their podcast schedule, emphasizing the importance of mental health and balance in their work. The conversation then transitions into a detailed analysis of the new dietary guidelines, highlighting the complexities of the process behind their formulation. Helms critiques the influence of corporate interests and the political landscape on the DGAs, while also acknowledging the positive aspects of the new recommendations, particularly the increased emphasis on protein intake. The hosts explore the historical context of dietary guidelines, the evolution of public health messaging, and the challenges of effectively communicating nutritional advice to the public. In this episode, Eric Helms and MASS Research delve into the complexities of the latest Dietary Guidelines for Americans (DGAs), discussing the implications of the visual representation of food groups and the recommendations for protein, fats, and processed foods. They critique the new guidelines for their lack of clarity and potential confusion, particularly regarding the emphasis on whole foods versus processed foods. The conversation highlights the disconnect between the written guidelines and their visual representation, which may mislead the public about healthy eating patterns. They also explore the political influences on these guidelines and how they may affect vulnerable populations, particularly in school lunch programs and social assistance programs. If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount) Chapters 00:00 Introduction and Schedule Changes 07:15 The Dietary Guidelines Controversy 20:56 Understanding the Formation of Dietary Guidelines 32:30 The Influence of Food Industries on Guidelines 33:38 The Role of the Second Committee 43:49 Changes in Protein Recommendations 44:19 The Inverted Pyramid and Dietary Miscommunication 59:55 Understanding Fats in the New Guidelines 01:09:17 The Role of Full-Fat Dairy in Heart Health 01:15:06 Alcohol Consumption: New Guidelines Explained 01:21:52 Processed Foods and Public Health Implications 01:25:03 The Impact of Dietary Guidelines on Vulnerable Populations 01:30:34 Conclusions and Future Directions in Nutrition Guidelines

Discussion on the monthly reports from Monmouth Police Chief Joe Switzer and Monmouth Fire Chief Casey Rexroat, Discussion on the new owners of AmericInn, planned renovations for the property, and TIF incentives, Discussion on a yard waste contract for the City of Monmouth, Discussion on the creation of a new TIF District in the City of Monmouth and more on the potential housing development, and Discussion on two employment renewals for the City of Monmouth and extended discussion on the yard waste collection.

Link to episode page This week's Department of Know is hosted by Sarah Lane with guests Dmitriy Sokolovskiy, senior vice president, information security, Semrush, and Nick Espinosa, host, The Deep Dive Radio Show Thanks to our show sponsor, Dropzone AI How many alerts did your SOC investigate last week? How many sat in the queue untouched? If you don't know those numbers, or you don't like them, Dropzone AI can help. They've helped enterprises like UiPath and Zapier handle ten times more alerts without adding headcount. Their AI SOC agents work around the clock, investigating every alert autonomously. Book a demo and they'll show you exactly how many hours you could recover. Head over to dropzone.ai and request your demo today. All links and the video of this episode can be found on CISO Series.com

Jen Easterly to helm RSAC Windows January update causes login problems UK police blame Copilot for intelligence mistake Thanks to our episode sponsor, ThreatLocker Want real Zero Trust training? Zero Trust World 2026 delivers hands-on labs and workshops that show CISOs exactly how to implement and maintain Zero Trust in real environments. Join us March 4–6 in Orlando, plus a live CISO Series episode on March 6. Get $200 off with ZTWCISO26 at ztw.com. Find the stories behind the headlines at CISOseries.com.  

Today's episode features a continuation of my conversation with Dawn Helms as we focus on life after the loss of her only child, Ben.Dawn shares practical, compassionate wisdom for parents in the early days of grief—about accepting help, resisting isolation, and leaning into community even when it feels hard. She reflects on the quiet that follows years of caregiving, navigating everyday questions, and approaching holidays when traditions feel overwhelming.Throughout our conversation, Dawn points to the faith that has sustained her—not a faith that takes the pain away, but one that meets her in it. She shares the Scriptures, music, and moments of God's provision that have helped her keep going.If you're a grieving parent listening today, I want to remind you that you don't have to walk this road alone. The While We're Waiting ministry hosts free, faith-based retreats for bereaved parents across the country, offering space for rest, understanding, and community.  I would love to have the opportunity to meet you at one of our retreats!  I would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry. We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at: jill@whilewerewaiting.org

This conversation is a warm, funny, deeply human tour through Peter Helms' story—and the theology that leaks out of it like “liquid love.” Peter opens up about life in Germany: a wildly inclusive open-home rhythm where atheists, grandkids, and a “youth group” of 70+ year-olds all belong at the same table. Peter frames the gospel as an awakening to what's already true: God is not “over there,” but in us, with us, and mysteriously everywhere—drawing bigger circles than we ever could. The throughline is union and kindness: love wins, fear shrinks, stage-platform hierarchies fall away, and the “good news” becomes less about convincing people and more about hosting them—through presence, story, food, laughter, tears, and the simple, stubborn refusal to leave anyone outside the circle.For more info on Peter:https://www.helmsconnect.com/?utm_source=chatgpt.comFor more content like this, go to:https://afamilystory.org/Please rate, review, share, and SUBSCRIBE!Podcast intro and outro music by Wilde AssemblyJOIN our RGWT Subscriber-Based Community:https://afamilystory.audiencetap.com/qc/wU0gQoHxDxJoin A Family Story's Mailing Listhttps://landing.mailerlite.com/webforms/landing/e2f4i4Join the Rethinking God with Tacos Facebook Group at:https://www.facebook.com/groups/godandtacosFollow Rethinking God with Tacos on Instagram at:https://www.instagram.com/rethinkinggodwithtacos/Follow Jason's personal Facebook page at:https://www.facebook.com/afamilystory.org/Follow Jason on Instagram at:https://www.instagram.com/jasonclarkis/ Follow Jason on X at: https://x.com/jasonclarkis Send a donation!!https://app.moonclerk.com/pay/36393kxxeh8

Helms, Franz-Paul www.deutschlandfunkkultur.de, Interview

Today's episode features the first half of my recent conversation with Dawn Helms, in which she shares the story of her only son Ben and the long journey of loving him through significant mental health challenges.For years, Dawn lived in a constant state of vigilance—managing diagnoses, medications, school struggles, substance abuse, and periods of incarceration. Her home was rarely quiet, not because life was easy, but because Ben required constant attention and advocacy. Dawn helps us get to know Ben beyond his struggles—his humor, compassion, and the deep bond they shared. She also reflects on a brief, sweet season when Ben was home before his death, and how everything changed for her when the caregiving ended and the house grew quiet.This episode will be especially meaning for parents who have lost an only child or who spent years living on high alert due to a child's mental health issues. Be sure to return for next week's episode when Dawn will share more about the early days of grief, the choices that helped her survive, and how God met her in the quiet. I would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry. We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at: jill@whilewerewaiting.org

The Shaker of the Earth (Hebrews 12:18-29) Justin Helms

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Anti-PR w/ guest Karla Jo "KJ" Helms.On this week's TechTalk episode, Dr. Jay and Brad had the pleasure of interviewing Karla Jo "KJ" Helms.Karla Jo Helms is the Chief Evangelist and Anti-PR® Strategist for JOTO PR Disruptors™.   She learned firsthand how unforgiving business can be when millions of dollars are on the line—and how the control of public opinion often determines whether one company is happily chosen, or another is brutally rejected. Being an alumni of crisis management, Karla Jo has worked with litigation attorneys, private investigators and the media to help restore companies of goodwill back into the good graces of public opinion. Helms speaks globally on public relations, how the PR industry itself has lost its way and how, in the right hands, corporations can harness the power of Anti-PR to drive markets and impact market perception.  Founded by PR veteran Karla Jo Helms, JOTO PR Disruptors™ emerged from extensive market research with CEOs of fast-growth tech companies. The agency combines crisis management skills with advanced media algorithms to develop Anti-PR® campaigns. JOTO PR is globally recognized for its innovative Anti-PR services.Connect with KJ on her website at http://www.jotopr.com , her podcast athttps://omny.fm/shows/disruption-interruption , or her LinkedIn at https://www.linkedin.com/in/karlajohelms/ .

Merry Christmas from The Nassau Morning Madhouse on Christmas Eve. Everyone and their mother knows "Jingle Bell Rock" by Bobby Helms but not many know of the albums b-side (where you flip the record around and play the other side) "Captain Santa Claus". Thanks to Matt Leonard the wednesday Morning Madhouse listens to "Captain Santa Claus" by Bobby Helms.Wednesday Morning Madhouse - December 24, 2025

It's YOUR time to #EdUp with Karla Jo (KJ) Helms, Founder & CEO, JOTO PR DisruptorsIn this episode, sponsored by the ⁠⁠⁠ELIVE 2026 Conference in Denver, Colorado, April 19-22, & the 2026 InsightsEDU Conference in Fort Lauderdale, Florida, February 17-19,YOUR cohost is Dr. David Hatami, Managing Director & Chief Policy Officer, EduPolicy.aiYOUR host is ⁠Elvin Freytes⁠How does crisis management & PR help higher education institutions control their narrative in the court of public opinion?What are the media algorithms that drive news coverage, & how can institutions use them ethically to communicate their solutions & good works?Why should presidents, provosts, & communications leaders download JOTO PR's 5-Minute Guide to Managing AI & Reputation Risks in Higher Ed?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠⁠● Join YOUR EdUp community at ⁠The EdUp Experience⁠We make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Then ⁠⁠​subscribe today​⁠⁠ to lock in YOUR $5.99/m lifetime supporters rate! This offer ends December 31, 2025!

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Today's show features Carrie Helms - a Midlife Reinvention Alchemist, international best-selling author, and speaker, who helps women at a crossroads reclaim their confidence, align with their deepest values, and create the freedom to live life on their own terms.Through her signature Be The Queen of Your Destiny system, group programs, retreats, and intuitive energy work, Carrie guides clients to transform confusion into clarity, self-doubt into confidence, and overwhelm into peace.Now, Carrie's own journey from corporate burnout to creating a soul-aligned business demonstrates the power of self-trust and living in alignment with what truly lights you up.And while continuing to evolve her business from her new home in the redwoods, she's helping women around the world ditch the “shoulds” and step boldly into their next chapter.Here's where you can connect with Carrie:https://keystoempowerment.com/https://quiz.tryinteract.com/#/5f63b3c0ff91c5001426cdb9________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

On the latest episode of ‘From Phenom to the Farm,' former big leaguer Wes Helms discusses his twelve-year MLB career.Time Stamps(3:15) Being scouted in high school(11:30) Life in the GCL(14:50) Playing with teenage Andruw Jones(26:10) Being blocked by Chipper Jones(31:50) The worst players to play 3B against(38:20) How to pick a bat(45:54) Job description as a veteran role playerSupport this podcast at — https://redcircle.com/from-phenom-to-the-farm/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Eric Trexler and Eric Helms begin by discussing Helms' competition updates and the sad state of affairs in academic publishing (that is, scientific journals). Eric and Eric then take a deep dive into the complexities of central fatigue, systemic fatigue, the accumulation of fatigue, and deloading strategies. The conversation emphasizes the importance of personalized approaches to recovery and the role of intensity in achieving hypertrophy. They close by discussing misconceptions surrounding fatigue management in bodybuilding, the necessity of understanding the mechanisms behind muscle growth, and how current trends in "evidence-based content" are leading new lifters astray. If you're in the market for new lifting gear or apparel, be sure to check out elitefts.com and use our code (MRR10) to get a 10% discount. Chapters 0:00 Introduction and Helms Bodybuilding Updates 5:17 A New Threat to the Integrity of PhDs 8:25 Academic publishing (i.e., scientific journals) is so over 26:52 Understanding Systemic and Central Fatigue 41:31 Holistic Approaches to Deloading and Fatigue Management 1:00:42 Tiger Balm and Icy Hot 1:08:04 Cardio (To Build Work Capacity for Bodybuilding) 1:15:41 Current trends in "evidence-based content" are leading new lifters astray

In this conversation, Eric Helms reflects on his recent competition experience, discussing the nostalgia of returning to a familiar stage and the significance of competing at a pro level. He emphasizes the importance of mindset during contest prep and the challenges of transitioning from a dieting phase to maintenance. The discussion also covers the psychological aspects of maintaining weight loss and the need for a lifestyle that supports health and fitness. Eric shares insights on setting realistic goals and the importance of community in the bodybuilding journey. In this conversation, Trexler and Helms delve into the complexities of dieting, weight maintenance, and the psychological challenges that accompany lifestyle changes. They discuss the importance of acceptance and compromise in post-diet life, the struggle of reintegrating comfort foods, and the need for empathetic approaches to dieting. The dialogue also touches on social eating dynamics and practical tips for navigating dietary choices in group settings, emphasizing the importance of self-awareness and honest conversations about food and lifestyle. If you're in the market for some gym gear or apparel, please support our friends over at elitefts.com and use code "MRR10" for 10% off your order Chapters: 00:00 The California Muscle Mayhem Experience 8:20 Personal Reflections 15:40 Discussion on Food Choices and Post-Competition Plans 24:38 Post-Diet Mentality and Maintenance Challenges 44:13 Finding Balance in Dietary Lifestyle Changes 58:39 Making Goal-Directed Food Choices 1:08:57 Striking a Balance With Step Counts 1:10:50 Energy Expenditure Scaling By Body Weight/Size 1:13:32 When People Criticize Your Dietary Choices

In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss Helms' upcoming bodybuilding competition, his preparation journey, and the importance of nutrition and recovery. They delve into various topics including auto-regulated dieting, GI issues, mini cuts, step counts, energy expenditure, and more. If you're looking for some gym gear or apparel, please be sure to support our friends over at elitefts.com (and use code "MRR10" for 10% off your order) Chapters 00:00 Introduction (Helms bodybuilding plans and updates) 12:38 new MASS issue (and importance of expectancy effects) 27:13 mini-cuts (pros and cons) 35:33 overcoming low appetite while bulking 39:53 Helms updated protein targets 44:26 Lead in protein supplements (and using EAAs as your main protein source) 52:33 Cardio approaches (substrate utilization and recovery considerations) 1:00:44 Dealing with insufficient sleep 1:07:26 Relationship between step count and energy expenditure

In tonight's episode of Iron Culture, Dr. Eric Helms returns with stories from his competition and associated travels. Topics include jet lag, dehydration, miscalculated use of laxatives and sleep aids, getting stitches in a Taiwan emergency room, autographed Eric Helms trading cards, Eric's 5th place finish at a pro show, autoregulated dieting, and much more. If you're in the market for some new gym gear or apparel, be sure to check out our friends at elitefts.com - use our code (MRR10) for a 10% discount. Time stamps 0:00 Intro 5:06 Bodybuilding "stars" in Taiwan (and autographed Eric Helms trading cards) 22:13 Navigating jetlag 29:48 Helms getting stitches in Taiwan 34:08 Inadvisable use of laxatives 41:47 Show placings 54:30 "Autoregulated dieting"

ABC's largest affiliate owner will play a tribute to Charlie Kirk during what was Jimmy Kimmel's hour on Friday, Erika Kirk is named TPUSA CEO and Chair of the Board, and SpaceX wins again in court. Get the facts first with Evening Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices