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Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
El Memorando Presidencial de Seguridad Nacional firmado por el presidente Donald Trump destaca entre otros aspectos el cumplimiento de diferentes acápites plasmados en la Ley de la Libertad Cubana y Solidaridad Democrática, conocida como la Ley Helms-Burton.
Send us a textDo you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosity and helps us lean into life-long learning.They discuss:-How managing your inner critic is just part of the creative process and how it happens to everyone-Why new things scare us into self-judgment and criticism-How leaning into our sense of humor and childlike curiosity helps us get over the hard parts of learning a new thing-Why it's important to try new things to avoid staying stuck or becoming too "rigid" in our thinking**A big thank you to all the wonderful guests from the last 100 episodes and all the listeners around the world - we appreciate you!**Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Wynn Helms, wynnhelms.com, @wynn.helms.lmft1Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
In this episode of Iron Culture, Dr. Eric Helms talks about his forthcoming article in the MASS Research Review covering the purported harms of high-protein diets. This isn't your typical oversimplified dunk-fest that readily dismisses concerns about high-protein diets. Instead, Helms reviews a thorough paper that reviews common concerns in detail and assessed their plausibility in an objective manner. The claims include: Claim 1 – protein reduces lifespan Claim 2 – protein makes bones weaker Claim 3 – protein harms kidneys Claim 4 – protein causes diabetes After that, Dr. Eric Trexler discusses a recent Instagram thread that pulled him into arguments against his will. The post was about his recent article on ketogenic diets and seed oils – two topics that are always bound to attract some controversy and heated debate. This conversation discusses the strengths and limitations of different types of scientific research and also touches on bias, objectivity, and the process of seeking the truth with an open mind. Time stamps: 0:00 Intro 3:00 Helms' new article about the purported harms of high-protein diets 19:25 Claim 1 – protein reduces lifespan 27:48 Claim 2 – protein makes bones weaker 43:38 Claim 3 – protein harms kidneys 50:53 Claim 4 – protein causes diabetes 57:22 Trex's social media beefs – keto and seed oils 1:03:40 Types of observational studies 1:08:35 Seeking truth versus defending biases 1:17:32 Limitations versus fatal flaws 1:24:19 Limitations of RCTs (randomized controlled trials) 1:32:23 Wrapping up
You may know Ed Helms from The Daily Show, The Office and The Hangover movies. But the actor and comedian is also a history buff. And he thinks there's a lot we can learn – and laugh about – by delving into history's greatest, zaniest and funniest screw-ups. Helms explores those stories in his podcast and book SNAFU. He joins Piya Chattopadhyay to share some of his favourites – from a CIA plot to make Fidel Castro's beard fall out, to a nuclear scare in Canada where a 20-something future-president named Jimmy Carter saved the day.
In 1969, Chet Helms opened a new music venue called the Family Dog. Located in the building formerly known as the Ocean Beach Pavilion and later, Topsy's Roost, the Family Dog featured performances by bands that epitomized the late 60s/early 70s like the Jefferson Airplane, the Grateful Dead, Santana, and more.
In this conversation, Robert Helms shares his extensive experience in real estate investing, emphasizing the importance of a personal investment philosophy, the distinction between currency and hard assets, and the significance of goal setting. He discusses the evolution of real estate investing from the 1990s to today, highlighting the need for clarity and focus in achieving financial success. Helms also introduces the concept of 'farming' versus 'hunting' in sales strategies, advocating for a patient and nurturing approach to building wealth. In this conversation, Robert Helms shares insights on the importance of taking action in business, building meaningful relationships, and learning from mentors like Jim Rohn. He emphasizes the value of enlightened self-interest in networking and the significance of creating a culture of learning and sharing within organizations. Helms discusses the challenges of navigating the vast amount of information available in real estate and the importance of authenticity in advice. He reflects on his evolving investment strategies, the benefits of syndication, and the journey of starting small and growing a diverse portfolio.Ultimate Show Notes:00:00:48 - Celebrating 400 Episodes00:01:09 - Robert Helms' Impact00:01:40 - Money, Capital, and Currency00:02:06 - Building Community00:02:43 - Robert's Real Estate Journey00:03:58 - Collecting Real Estate00:05:31 - Value of Hard Assets00:07:23 - Understanding Money vs. Currency00:12:37 - Evolution of The Real Estate Guys00:19:18 - Farming vs. Hunting in Sales00:25:21 - Importance of Goal Setting00:30:52 - Building Relationships00:34:05 - Navigating Information Overload00:37:47 - Time in Community00:43:16 - Current Portfolio InsightsConnect with Robert Helms:The Real Estate Guys - Real Estate Investing PodcastJoin us for the Investor Summit™Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookInstagramApple PodcastSpotify
Editor in Chief at Eastmans, Todd Helms, joins me this week to offer some insight as to what's at stake in this recent public land disposal bill. This is basically something being added to the so-called "Big, Beautiful Bill" by Utah Senator Mike Lee, a familiar proponent of public land thievery and in my book, someone who needs to be removed from public office because of it. Todd and I delve into the recent article on the Eastmans Blog, written by David Willms. David saves us the drama and offers just the facts on what's in the bill, what the consequences are if it passes, and what you can do about it. Please give it a read. I appreciate Todd coming on for this, as always, he's a wealth of information and fearless in his delivery. Todd on Instagram Show Sponsors! Phelps Game Calls - The game call company of The Western Huntsman! https://bit.ly/PhelpsGameCalls-Eastmans -Use Promo Code “Huntsman10” for 10% off! Silencer Central - Get started with a suppressor for your next hunt by going to the website here: https://bit.ly/SilencerCentral-Eastmans They make it very easy to get licensed, purchased, and set up so you can find out why getting a suppressor from Silencer Centrals is so popular! Leupold Optics- Over 100 years of American-made optics such as scopes, binos, spotters, range finders and more. Leupold sets the standard for innovation and quality without selling out. Leupold not only makes excellent products for any hunt, but they work hard for the future of hunting through their incredible support of many different conservation organizations. Support the companies that support you, check out Leupold here: https://bit.ly/Leupold-Eastmans Barnes Bullets - Since 1932, Barnes Bullets has been a leader in hunting ammo. The world-famous X-Bullet was the first expanding all-copper bullet known for its exceptional knock down power and performance. I have personally been using Barnes Bullets since 1998 and wouldn't recommend them if I didn't know for sure how well they perform. Check them out at https://bit.ly/BarnesBullets-Eastmans Browning X-Bolt 2 - Browning is perhaps one of the top brands in American hunting. We all know this company, and they've once again moved the bar to a higher standard with the X-Bolt 2 rifle. Available in multiple cartridges, this rifle is designed for maximum, Total Accuracy, right out of the box. The Vari-Tech Stock allows this rifle to fit any person of any size. The DLX Trigger with adjustable weights is smooth as ice, and hunters can take advantage of the Plus Magazine System when maximum rounds are needed. With too many features to list here, this rifle is a no-brainer. Check it out at https://bit.ly/Browning-Eastmans SecureIT Gun Safes- The SecureIT Agile Series gun safes are a lightweight, modular gun storage solution that integrate with any gun collection. With Fast-Lock technology, they offer quick access when seconds count, are easy to move or get up and down stairs when you live in apartments or condos, and are super flexible for every need! Have a look here: https://bit.ly/SecureIt-Eastmans Mystery Ranch Packs- These packs have a long tradition of quality and durability. Their new hunting pack line-up has everything from solid daypacks to backcountry sizes and women's sizes. This is huge! I've never been able to find a good pack for my wife and girls that actually fit them right until I found the women's Sawtooth. Impressive load capacities, great organization, tough, lightweight, and carried on the improved Mysterium frame. Link: https://bit.ly/MysteryRanch-Eastmans Columbia River Knife & Tool CRKT- From tomahawks to pocket knives, every hunter should visit https://bit.ly/ColumbiaRiverKnifeAndTool-Eastmans and poke around for your next hunt. I've given my Chogan T-Hawk a real workout on the homestead and in camp. The hunting knife line-up has something for everyone, who doesn't love shopping for knives?? Eastmans Hunting Journals - What Western Hunter doesn't know Eastmans Hunting Journals?? I've been a fan and subscriber to the magazine since I was a kid, and you should too. Between the magazine, Eastmans TagHub, and the new Mule Deer eCourse, Eastmans has something for everyone and the tools every Western Hunter should have! Check it out at https://www.eastmans.com/ Hit me up at jim@thewesternhuntsman.com
In this episode, the hosts discuss various aspects of bodybuilding prep, including caloric intake, metabolic adaptation, and the impact of extreme dieting. They explore historical studies that provide insights into these phenomena and discuss practical strategies for weight loss. The conversation transitions to powerlifting, specifically the recent IPF Worlds, highlighting the competitive dynamics and standout performances in the event. In this conversation, Eric Helms highlights impressive performances and battles in various weight classes. He emphasizes the growth of the sport and the challenges faced by lifters, particularly in extreme conditions. The subsequent Q&A covers the balance between powerlifting and bodybuilding, exercise order for hypertrophy, and the relationship between energy balance and recovery. Additionally, the practicality and effectiveness of using weighted vests for exercise are examined, providing insights into their potential benefits and drawbacks. Time stamps: 00:00 Introduction and Helms' Updates on Bodybuilding Prep 01:50 Caloric Intake and Metabolic Adaptation 05:35 Extreme Cases of Metabolic Adaptation: Insights from Historical Studies 25:26 IPF Worlds Recap 44:44 Programming for Powerlifting and Bodybuilding (Simultaneously) 48:26 Exercise Order and Hypertrophy 01:00:23 Energy Balance and Recovery 01:05:44 The Pros and Cons of Weighted Vests
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
In this episode of Iron Culture, the Erics begin by discussing Helms' prep updates and the standout performances from the recent powerlifting World Champions. The conversation also touches on body composition and attractiveness, highlighting the misconceptions in the fitness industry regarding ideal body fat levels. After that they take a deep dive into the strategies of cutting weight in various sports, comparing the approaches of powerlifting, bodybuilding, and combat sports. Finally, they explore the differences in weight cutting techniques across different sports, emphasizing the importance of planning and strategy for optimal performance. Time stamps: 00:00 Helms Prep Update and World Powerlifting Highlights 15:07 Body Composition, Attractiveness, Evolution, and the Fitness Industry 31:16 Trexler's Take On Comparing Weight Cuts in Different Sports (Powerlifting, Bodybuilding, Combat Sports) 40:32 Helms' Take On Comparing Weight Cuts in Different Sports (Powerlifting, Bodybuilding, Combat Sports) 57:11 Electrolyte Management and Hydration Techniques 1:03:05 Final Thoughts on Weight Management and Performance
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
In this episode of the Iron Culture Podcast, the Erics discuss various topics including updates on Helms' contest prep vlog, a preview of the upcoming Powerlifting World Championships, misconceptions surrounding TRT, the effects of cold exposure, and the concept of lean mass hyper responders. They also discuss the importance of (and misconceptions surrounding) women's health research, and engage in a Q&A session addressing questions about energy expenditure, body composition, and more. Time stamps: 00:00 Introduction and Updates 02:59 Powerlifting World Championships Preview 07:55 New MASS issue; TRT misconceptions 16:50 Cold Exposure and Its Misconceptions 18:00 Lean Mass Hyper Responders (and resulting chaos) 31:20 Women's Health and Fitness Research 46:24 Understanding Training Status in Research 52:52 Core Strengthening and building general athleticism 59:03 Debunking Myths Around Posture and Anterior Pelvic Tilt 01:01:50 Evaluating BIA and BIS for Body Composition 01:10:48 Reconciling Energy Expenditure Models in Active Populations
On this episode of Off the Blue presented by Select Health, Boise State track and field star Landon Helms joins the show to discuss his journey in athletics, his family and life off the track, and preview next week's NCAA Outdoor Championships in Eugene, Oregon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During the Second World War, members of the United States Marine Corps coined a sarcastic acronym to explain a state of chaos and confusion: SNAFU, or situation normal, all fouled (or a saltier f-word) up. More than 80 years later, Ed Helms began to explore history's greatest own-goals. And now Helms comes to Commonwealth Club World Affairs in Silicon Valley to share his absurdly entertaining look at some of history's greatest face plants. He'll draw on his new book—conveniently titled SNAFU: The Definitive Guide to History's Greatest Screwups—to enlighten us about some of history's darker moments. Helms is an actor, writer, producer and comedian who was a correspondent for “The Daily Show with Jon Stewart.” He portrayed Andy Bernard in the celebrated sitcom “The Office” and Stu Price in The Hangover film trilogy. He has won awards for his performances and for his comedy writing. And—you can sense a theme here—he is the host of the podcast “SNAFU with Ed Helms.” From nuclear weapons on the moon to training cats to be CIA spies to turning the weather into a weapon—Helms has the inside scoop on the greatest foul-ups of modern times. This program contains EXPLICIT language. Learn more about your ad choices. Visit megaphone.fm/adchoices
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9
We've got another special episode of the Western Huntsman podcast this week! Guest hosts Todd Helms and Scott Reekers from Eastmans' sit down to tackle some of the hottest current topics impacting hunters today while Jim is out. From grizzly bear management to potential public land sell-offs, they dive into the issues that matter. Tune in and stay informed—this is one you won't want to miss! Show Sponsors Phelps Game Calls - The game call company of The Western Huntsman! https://bit.ly/PhelpsGameCalls-Eastmans -Use Promo Code “Huntsman10” for 10% off! Silencer Central - Get started with a suppressor for your next hunt by going to the website here: https://bit.ly/SilencerCentral-Eastmans They make it very easy to get licensed, purchased, and set up so you can find out why getting a suppressor from Silencer Centrals is so popular! Leupold Optics- Over 100 years of American-made optics such as scopes, binos, spotters, range finders and more. Leupold sets the standard for innovation and quality without selling out. Leupold not only makes excellent products for any hunt, but they work hard for the future of hunting through their incredible support of many different conservation organizations. Support the companies that support you, check out Leupold here: https://bit.ly/Leupold-Eastmans Barnes Bullets - Since 1932, Barnes Bullets has been a leader in hunting ammo. The world-famous X-Bullet was the first expanding all-copper bullet known for its exceptional knock down power and performance. I have personally been using Barnes Bullets since 1998 and wouldn't recommend them if I didn't know for sure how well they perform. Check them out at https://bit.ly/BarnesBullets-Eastmans Browning X-Bolt 2 - Browning is perhaps one of the top brands in American hunting. We all know this company, and they've once again moved the bar to a higher standard with the X-Bolt 2 rifle. Available in multiple cartridges, this rifle is designed for maximum, Total Accuracy, right out of the box. The Vari-Tech Stock allows this rifle to fit any person of any size. The DLX Trigger with adjustable weights is smooth as ice, and hunters can take advantage of the Plus Magazine System when maximum rounds are needed. With too many features to list here, this rifle is a no-brainer. Check it out at https://bit.ly/Browning-Eastmans SecureIT Gun Safes- The SecureIT Agile Series gun safes are a lightweight, modular gun storage solution that integrate with any gun collection. With Fast-Lock technology, they offer quick access when seconds count, are easy to move or get up and down stairs when you live in apartments or condos, and are super flexible for every need! Have a look here: https://bit.ly/SecureIt-Eastmans Mystery Ranch Packs- These packs have a long tradition of quality and durability. Their new hunting pack line-up has everything from solid daypacks to backcountry sizes and women's sizes. This is huge! I've never been able to find a good pack for my wife and girls that actually fit them right until I found the women's Sawtooth. Impressive load capacities, great organization, tough, lightweight, and carried on the improved Mysterium frame. Link: https://bit.ly/MysteryRanch-Eastmans Columbia River Knife & Tool CRKT- From tomahawks to pocket knives, every hunter should visit https://bit.ly/ColumbiaRiverKnifeAndTool-Eastmans and poke around for your next hunt. I've given my Chogan T-Hawk a real workout on the homestead and in camp. The hunting knife line-up has something for everyone, who doesn't love shopping for knives?? Eastmans Hunting Journals - What Western Hunter doesn't know Eastmans Hunting Journals?? I've been a fan and subscriber to the magazine since I was a kid, and you should too. Between the magazine, Eastmans TagHub, and the new Mule Deer eCourse, Eastmans has something for everyone and the tools every Western Hunter should have! Check it out at https://www.eastmans.com/ Hit me up at jim@thewesternhuntsman.com
In this special recess episode, Skye and Brian sit down with Jimmy Broughton, former Chief of Staff to U.S. Senator Jesse Helms, for a rare and candid conversation about his time working for one of the most important and controversial political figures in North Carolina and American politics. Broughton shares behind-the-scenes stories from Capitol Hill, offers personal insights into Helms' style and friendships, and reflects on the senator's legacy. Whether you admired Sen. Helms or were turned off by him, this episode offers a firsthand look at the man behind the headlines and political cartoons, told by someone who knew him best. The Do Politics Better podcast is sponsored by New Frame, the NC Travel Industry Association, the NC Beer & Wine Wholesalers Association, the NC Pork Council, and the NC Healthcare Association.
Check out St. John's Episcopal Church in Jackson Hole, WY (https://www.stjohnsjackson.org/), where Travis serves as Associate Rector.
What if power didn't have to be loud—and grace was your secret strength? In this episode of Surviving Roots, host Cari Fund sits down with Julie Helms, global business leader and viral content creator, to explore what it really means to communicate with grace, lead with confidence, and set boundaries without losing your kindness. Julie shares her incredible journey from being the “Pitbull in Pumps” in the male-dominated oil & gas industry to becoming a powerful voice on composed communication and elegant authority. Together, we unpack how to stop walking on eggshells, what graceful strength looks like in real life, and how to handle everything from fubs (phone snubs) to backhanded compliments with confidence and composure. Whether you're navigating difficult relationships, trying to find your voice, or just want to feel more grounded in how you show up—this episode is your masterclass in grace, grit, and authentic power.
Rory McIlroy wins the Masters, Braves struggles continue, QB transfers shake college football, Former LSU receiver Kyren Lacy died by apparent suicide, RIP tommy Helms, and moreSee omnystudio.com/listener for privacy information.
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