Podcasts about Helms

In this episode of Relationships at Work, Russel chats with SaaS Head of Support and Training and emerging leader Reagan Helms on his experience in learning to lead by example.Reagan shares his thoughts and experience with...What it is to lead by example.As a new leader, where to look for examples of leadership.What are the words and actions that resonate with and inspire young leaders.What triggers someone to understand the importance of modelling good leadership.When to start demonstrating your leadership.How receiving feedback is integral to being a leader.Authenticity as a key to leading by example.If you enjoy the podcast, please subscribe and share with others.For more, go to relationshipsatwork.ca 

We sit down with Hunter Helms to discuss the iconic hunt they had last season along with his passion for the outdoors and what we can do to help the hunting industry less hateful. Go give him a follow: https://www.instagram.com/hhelms53/?hl=enHuge thanks to our sponsors be sure to check them out and take advantage of the discount codes!sponsors:www.gatorwaders.com Quackshack10 at check out.www.retayusa.com www.retaynation.comwww.slayercalls.com Quackshack25 at check out.Wesley Vaughan 919 NC (@vpclanyards) • Instagram photos and videos on Instagram and mention The Quack Shack for a discount.check out all of our socials here > linktr.ee/Takeemfowlco

Construction has begun on the former Dairy building on South A, plus bids will open September 28th for road maintenance and repairs throughout the City of Monmouth

Discussion on potential new development, including residential

Extensive in-depth discussion on the upcoming Downtown revitalization project for the City of Monmouth and the current plans and ideas for the space

Discussion on the monthly Monmouth Police Department report, including ALICE training at Monmouth-Roseville High School

Greg & Kilby Helms updated us on the work they've been doing in East Africa. Then, Greg preached through Galatians 2:20-21.

Jeremiah 8:18-9:1 Psalm 79:1-9 1 Timothy 2:1-7 Luke 16:1-13

What does it mean to be “aesthetic”, and is it possible to have an objective or universal definition of it? Obviously, there are attempts to do so in physique sport, but in society, as they say, “beauty is in the eye of the beholder”. In fact, even in physique sports aesthetic standards change constantly and new competitive divisions regularly pop up, judging standards change, and people frequently disagree. Moving beyond the possibility of an agreed-upon definition or standard, would having them even be a good thing? How do external beauty standards and pressure impact us as humans who crave social acceptance in the social media age? How can you pursue aesthetic goals and get positive outcomes? There are no easy answers, but we welcome you to join us as we discuss!   00:00 Intro: reviewing reviews 11:10 In the pursuit of aesthetics Can you Stay Shredded? https://www.strongerbyscience.com/stay-shredded/ MASS Research Review https://www.strongerbyscience.com/mass/ 17:55 Defining the concept of aesthetics 24:27 Discussing anabolic steroids in the fitness industry 40:35 Societal influences on aesthetic standards and the impact of your personal experiences 51:40 TRT and the pressures of obtaining and maintaining a certain aesthetic Zhou 2020 Trends and Patterns of Testosterone Therapy among U.S. Male Medicare Beneficiaries, 1999 to 2014 https://pubmed.ncbi.nlm.nih.gov/31928462/ 57:29 Social media algorithms and other influences on decision making Bhasin 2018 Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline https://academic.oup.com/jcem/article/103/5/1715/4939465 1:03:05 The importance of your definition of success and underlying motivations in the pursuit of your aesthetic goals Helms 2019 Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review https://pubmed.ncbi.nlm.nih.gov/31315180/ 1:17:07 The impacts of improving health and performance on aesthetics Iron Culture Episode 95: Old School Bodybuilding https://www.youtube.com/watch?v=O2m11U_7JmU 1:21:44 Different physique sport divisions and desired aesthetics 1:33:20 Beyond surface-level motivations for lifting  1:46:20 Closing out

Loot Town Square is a weekly community call. A space for fans, players, and builders to come together and share ideas, tease projects, launch projects, ask questions, and just generally geek out on all things Loot. Thursdays @ 9AM PST/4PM UTC ------ Music by https://twitter.com/bowtiedindigo ------ SUBSCRIBE TO NEWSLETTER: https://lootproject.substack.com/

Declaration of Monmouth Police Department surplus property of an old squad car and the upcoming community Shred Day on October 1st from 9 am to noon at Citizens Lake

Street closure request for the United Way of Greater Warren County Hispanic Heritage Festival on Saturday, September 17th and discussion on the proposal of repairing Well #5

Discussion on the agreement with LMP Agency and TIF reimbursement as well as an agreement with the WIRC

Discussion on the latest Woodard and Curran report, including the ongoing project in the Monmouth-Roseville High School Parking Lot

Discussion on the Building and Zoning report, including the Park District and Monmouth Town Homes

Mayor Davies presented a proclamation declaring National Hispanic Heritage Month

New Firefighter Devon Wade was sworn in onto the Monmouth Fire Department

John Helms, a Dallas federal criminal defense lawyer, and a former Assistant United States Attorney (AUSA) for nearly 3 years, while acting as a federal criminal prosecutor, AUSA for the northern district of Texas, he never lost a trial or an appeal. John Helms is considered one of the best criminal defense attorneys in Dallas by Expertise.com.Dallas attorney for criminal defense, John Helms renowned and rated best defense lawyer announces that the Firm's website has been updated with the most current federal criminal defense laws and information to provide better knowledge in the area of federal criminal defense. Image Caption: Dallas Federal Criminal Defense Lawyer John M. Helms Updates Website

Update of the mission work in Uganda

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Times when you will benefit from carbs before your training. References: King, A., Helms, E., Zinn, C., & Jukic, I. (2022). The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis. Sports medicine (Auckland, N.Z.), 10.1007/s40279-022-01716-w. Advance online publication. https://doi.org/10.1007/s40279-022-01716-w

It's time to take a trip to the place where the Carolinas come together: Carowinds! We chat with the legendary Jerry Helms, former VP of Operations at Carowinds, who was first hired in 1973, the year the park opened.Jerry shares decades of stories and insight, including:who named the parkthe origins of the Top Gun coasterCarowinds creator E. Pat Hall's infamous visit to Disneyland in the '50shis go-to philosophy, "You can only ride something for the first time once."leadership principles for embracing change, managing people, and stewarding relationships with huge movie studios and IP partnersand a lot more from truly an icon of the industry. We hope you'll enjoy our conversation with Jerry and share it with a friend! You may even want to have a notebook ready to jot down his wisdom Follow @ParkPeoplePod on TikTok and Instagram.Listen now on Apple, Spotify, or the link in our profile.

This episode was special with guest Joe Helms and predictions for Clash and calling Tony Khan out --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/michealtomsik/message Support this podcast: https://anchor.fm/michealtomsik/support

From arena football to the squared circle. This week I have with me a man who has been at both ends of the spectrum and brings a unique perspective to the show. Come join me as I talk with The Hired Gun, The Silverback Big Joe Helms about his career in wrestling and other amazing topics this week!     R & L Designs https://www.facebook.com/RandLdesigns19/ https://www.instagram.com/randldesigns19/ https://www.etsy.com/shop/RandLdigitalDesigns ( music for r&l promo can be found on mixkit.com )   Beginning Music from Tunetank.com 99Instrumentals - Coffeehouse (Copyright Free Music) Download free: https://tunetank.com/t/6hbj/5075-coffeehouse   Intro and Outro music can be found on: pixabay.com/music

Lucas and Alex welcome Laurie Helms.

Stephanie Helms probably could hoist mainsail before she could walk. The 68-year-old competitive sailor has been competing on the seas for most of her life and now is a key member of U.S. Sailing's diversity, equity and inclusion effort in a time were sporting governing bodies worldwides are deciding such issues intensely. True to form, she has much to say about climate in her sport, and a lot of other sports, and is a voice that needs to be heard. Also this week: Thank you for many well wishes from Outsports and throughout Trans Sporter Room Galaxy with the recent passing of grandmother! I made a voyage to my own homeworld to pay my respect and to step out into the light to the people I love most. Ian McKellen was spot on when he said, "Coming out is good for you. It is good for yourself. It is good for your community. It is good for your society." Dumb and Dumber in Deseret. We of the transgender sports community warned you about this. FAAFO Moment: Andrew Castle meets Felix Fern, and Mr. Castle found out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Eric Helms is BACK! This time, Christina & Marissa talk with him about advanced dieting strategies. Re-feeds, diet breaks, and everything in between; Dr. Helms dives deep on ways you can up your diet game once you have the basics mastered. (0:00) - Intro (3:18) - Eric's Background (7:40) - What is a Re-feed? (13:15) - What is a Diet Break? (17:06) - Do Re-feeds/Diet Breaks “Revamp” Your Metabolism? (30:15) - How Has the Science Panned Out? (37:30) - When is a Re-feed/Diet Break NOT Right? (49:30) - Flexible vs. Rigid Control (54:08) - Tying It All Together (1:04:45) - Tactical Applications - Re-feeds (1:11:05) - Tactical Applications - Diet Breaks (1:20:25) - What is Your Best Advice for Living a Healthy Lifestyle? Listen to Episode 14 on The Muscle & Strength Pyramids! Want to reach out to Eric? Instagram: @helms3dmj Website: www.3dmusclejourney.com Podcast: Iron Culture Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

On this weeks episode we are talking all things Arkansas public duck hunting with Hunter Helms. He's a local Arkansas hunter who spends all his days in the WMA's. He tells us what its like to hunt when Oosers can't, how the popularity of duck hunting has changed his back yard, banding birds, duck boat set ups and much more. We let hunter talk about a duck hunt of a life time, you've probably seen the video, just watch any of Dr. Ducks Youtube videos you'll most likely see them hunting with Hunter in public timber of Arkansas. As always thanks for listening!

lemon meringue pie, pop culture 1995, debra messing, ben affleck, jennifer lawrence, natasha henstridge, joe jonas, bobby helms, bill pinkney-the drifters, rose marie, napolean, india's birthday, crisco, 1st transcontinental railroad acutally completed

Helms, Franz Paulwww.deutschlandfunkkultur.de, Studio 9Direkter Link zur Audiodatei

Travis Helms is the author of Blowing Clover, Falling Rain: A Theological Commentary On The Poetic Canon Of The ‘American Religion' (Wipf & Stock). His poetry and prose has been published, or is forthcoming, in Image Journal, Poetry Northwest, Slushpile, New Haven Review, The Austin American-Statesman, North American Review, and Book 2.0 among other venues. He was the inaugural William W. Cook Frost Place Fellow, runner-up for the John Kinsella / Tracy Ryan Poetry Prize, and winner of the Arthur Sale Poetry Prize. He is founder + curator of LOGOS, a liturgically-inflected reading series that congregates in-person and online, and an Executive Director of EcoTheo Collective. Travis lives in Jackson, WY with his wife and daughter, where he serves as an associate priest at St. John's Episcopal Church. Links to his online publications can be found at wtravishelms.com.

Lt. Gen. Susan J. Helms is Commander, 14th Air Force, Air Force Space Command and a NASA astronaut. Gen. Helms was selected by NASA in 1990, became an astronaut in 1991, and became NASA's first US military woman in space when she joined the Space Shuttle Endeavour crew in 1993. Other missions she participated in include STS-64 in 1994, STS-78 in1996, and STS-101 in 2000. In 2001, Gen. Helms served as a crew member of the ISS Expedition 2 and relocated to the International Space Station to live and work for over five months. While participating in the expedition, Gen. Helms, along with fellow flight engineer James Voss, conducted a spacewalk that lasted for eight hours and 56 minutes—the longest on record. Susan joins me today to share the details of living in the International Space Station—250 miles above the planet—and her experience being one of the first women to graduate from the United States Air Force Academy. She explains why engineering is a wonderful blend of creativity and math. You'll also learn the principles of character and leadership that helped her rise to the rank of three-star general in the United States Air Force. “It was absolutely freeing knowing that I didn't have anything to worry about on Earth and could mentally move to space. The space station became my home.” - Susan Helms This week on Kathy Sullivan Explores: The life of young Susan Helms The relationship between math and music How Gen. Helms became interested in becoming a US Air Force officer Preparing for the physical fitness test for the US Air Force Academy The male warrior culture and Gen. Helms's first year at the US Air Force Academy Leadership insights Gen. Helms gained from her first year at the academy What led Gen. Helms to apply for NASA's astronaut selection program Meeting astronauts Sally Ride and Richard Covey Helms's impressions of NASA culture and office Her assignment at the International Space Station Her return to parent service after the International Space Station flight The power of asking questions Cultivating competence and how to handle the naysayers Our Favorite Quotes: “Being someone of character even on bad days is the essence of leadership.” - Susan Helms “Always ask questions. Sometimes when they get above a certain rank, leaders don't want to be viewed as someone who doesn't have all the answers.” - Susan Helms Spaceship Not Required I'm Kathy Sullivan, the only person to have walked in space and gone to the deepest point in the ocean. I'm an explorer, and that doesn't always have to involve going to some remote or exotic place. It simply requires a commitment to put curiosity into action. In this podcast, you can explore, reflecting on lessons learned from life so far and from my brilliant and ever-inquisitive guests. We explore together in this very moment from right where you are--spaceship not required. Welcome to Kathy Sullivan Explores. Visit my website at kathysullivanexplores.com to sign up for seven astronaut tips to improving your life on earth and be the first to discover future episodes and learn about more exciting adventures ahead! Don't forget to leave a rating and review wherever you get your podcasts! Spotify I Stitcher I Apple Podcasts I iHeart Radio I TuneIn I Google I Amazon Music.See omnystudio.com/listener for privacy information.

Charlie Black is a legendary figure in Republican politics, working his first presidential campaign with Ronald Reagan in 1976 and being involved at a high level with both Presidents Bush and names like Kemp, Dole, McCain, Romney, Kasich and more. In this conversation, Charlie talks his roots in the conservative movement of the 1970s, his work as a political consultant in some of the most famous races of the era, and offers stories, insight, and lessons learned from one of the most impactful political lives of his generation.IN THIS EPISODE                                                    Charlie's roots in Wilmington North Carolina…Barry Goldwater draws Charlie to the GOP…How his early Republican activism leads to his first real campaign job with Jesse Helms first Senate race in 1972…Charlie talks the political strength of Jesse Helms that led to a 30-year Senate career, including the titanic '84 race between Helms and Democratic heavyweight Governor Jim Hunt…Charlie talks the rise of direct mail fundraising, Independent Expenditures, and the development of the conservative movement throughout the 1970s…Charlie's role running several states in the insurgent Reagan '76 primary challenge to Gerald Ford…Charlie talks the strategic decisions that led to Reagan winning the GOP nomination in 1980…Charlie goes into political consulting, working for scores of Senators, Governors, and House members…The question Ronald Reagan asked himself every morning in the White House…Charlie helps George H.W. Bush turn a 17-point deficit in 1988 into a landslide win…Charlie's longtime friendship with George W. Bush…The Charlie Black 101 on effective campaign management…Charlie talks his relationship with Lee Atwater, one of his best friends…Charlie manages Jack Kemp's 1988 Presidential campaign…Charlie on the Democratic politicians who've most impressed him…Charlie talks his work in government relations and former business partners Roger Stone and Paul Manafort…Charlie's take on how the Republican Establishment lost control of the party to the Trump wing…Charlie's best practices for crisis-communication…AND 80% friends, the ACLU, Roger Ailes, American University, John Anderson, Howard Baker, Jim Baker, Bigness, Boston Harbor, Bill Brock, Pat Buchanan, Buckley v. Valeo, the California guys, Bill Clinton, John Connolly, the Conscience of a Conservative, courtroom lawyers, Phil Crane, Michael Deaver, Terry Dolan, Kitty Dukakis, Michael Dukakis, John East, Jim Ely, Newt Gingrich, Bob Graham, the greatest Senate race ever run, Pete Hannaford, Paula Hawkins, the Hill newspaper, Willie Horton, Peter Kelly, Kemp-Roth tax cuts, Jim Lake, the League of Women Voters, C.S. Lewis, little bastards, Trent Lott, Mac Mathias, George McGovern, Ed Meese, Walter Mondale, Nashua, nativists, negative advertising, Nixon's coattails, noblesse oblige, Lyn Nofziger, Scott Pastrick, Pauley Pavillion, Ross Perot, Prime Policy Group, the RNC, Reaganites,  Karl Rove, John Sears, Richard Schweiker, Bernie Shaw, Arlen Specter, Stu Spencer, Bob Strauss, Donald Trump, Tom Turnipseed, University of Florida, Richard Viguerie, Paul Volcker, Paul Weyrich, YAF, Young Republicans…& more!

News for the Soul - Intuition, Empowerment, Inspiration & Beyond (646) 595 4274 Welcome to the BTR Edition of NEWS FOR THE SOUL: Life Changing Talk Radio from the Uplifting to the Unexplained. NFTS was launched in January 1997 as a positive news newspaper in the Vancouver, B.C. area in January 1997 by journalist Nicole Whitney. Over the years, NFTS evolved into the NFTS RADIO NETWORK ::: Find all of todays NFTS show listings here: http://www.newsforthesoul.com/shows-page/todays-show

On the latest episode of a New American Town Podcast, we sit down with Jerry Helms, a Grand Life Master who is hosting a series of workshops during the 2022 Bentonville Bridge Tournament (Aug 3-5).  Jerry shares his love of the game, what it means to be a Grand Life Mater(the highest ranking in bridge) and why bridge tournaments have such a positive economic impact on communities.  Jerry has appeared 31 consecutive times on the American Contract Bridge League top 500 list and is a featured columnist for Better Bridge Magazine and the ACBL Bulletin.  He is also the author of three books highlighting the game of bridge.  

In 1969, Chet Helms opened a new music venue called the Family Dog. Located in the building formerly known as the Ocean Beach Pavilion and later, Topsy's Roost, the Family Dog featured performances by bands that epitomized the late 60s/early 70s like the Jefferson Airplane, the Grateful Dead, Santana, and more.

Onw - EP 169 - Hunter At the Helms Aew trios titles Ricky starks face turn / new ftw champ  Ric flairs last match  Nxt to black and gold again  Dwight Howard at wwe tryout Eddie Kingston real men of genius / talking shit at a autograph signing  Kevin Dunn done?  Sasha/Naomi/ gargano return?  Setting up for a Sami Jarrett match? MIRO and the house of black Road dogg begging TK for a job  Can Montez Ford be a top guy? Things you want to see in the HHH Era Lionhart Jericho vs Mox Uncle Dax: Just talked to Punk. He said the only way he'd come back is if he could win the brand new 6 man straps with his friends. We're his friends. Wrestlenomics - Exclusive: All WWE employees have been prohibited from trading stock since Friday ohnowrestling.com   ohnomedia.com   patreon.com/onrs   ohnoradioshow.com   Leave a VM at 407-906-6466   Find our FB Group. Ohno Wrestling

(note: time stamps are without ads & may be off a little)This week Beth and Wendy discuss the case of Elias Abuelazam, an Arab-Israeli man living in the US who was convicted of stabbing a man to death in Flint Michigan in 2010, but he likely stabbed at least 18 people in total, killing 5.First, we dive into the setting (07:26), the killer's early life (16:55) and the timeline (20:33). Then, we get into the investigation & arrest (37:45), "Where are they now?" (51:47) followed by our takeaways and what we think made the perp snap.As usual we close out the show with some tips on how not to get murdered and our shout outs (01:01:34).This episode was researched & scripted by Minnie Williams.Thanks for listening! This is a weekly podcast and new episodes drop every Thursday, so until next time... look alive guys, it's crazy out there!SponsorsBetter HelpBetterhelp.com/fruit10% off your first month!Best FiendsDownload Best Fiends free on the Apple App Store or Google Play!Apple https://apps.apple.com/us/app/best-fiends-puzzle-adventure/id868013618Google Play https://play.google.com/store/apps/details?id=com.Seriously.BestFiends&hl=en_US&gl=USShout OutsPretend podcasthttps://pretendradio.org/On Their Behalf podcasthttps://podcasts.apple.com/us/podcast/on-their-behalf-a-true-crime-podcast/id1498727593The Leftovershttps://www.hbo.com/the-leftoversPromoStrictly Stalking podcastStrictly Stalking is a weekly true crime podcast exploring true stalking stories from survivors — in their own words. Every Tuesday, hosts Jaimie Beebe and Jake Deptula cover a unique stalking case by interviewing stalking survivors, advocates, and experts.https://podcasts.apple.com/us/podcast/strictly-stalking/id1494237083Where to find us:Our Facebook page is Fruitloopspod and our discussion group is Fruitloopspod Discussion on Facebook; https://www.facebook.com/groups/fruitloopspod/We are also on Twitter and Instagram @fruitloopspodPlease send any questions or comments to fruitloopspod@gmail.com or leave us a voicemail at 602-935-6294. We just might read your email or play your voicemail on the show!Want to Support the show?You can support the show by rating and reviewing Fruitloops on iTunes, or anywhere else that you get your podcasts from. We would love it if you gave us 5 stars!You can make a donation on the Cash Apphttps://cash.me/$fruitloopspodOr become a monthly Patron through our Podbean Patron pagehttps://patron.podbean.com/fruitloopspodFootnotesArticles/WebsitesWikipedia contributors. (04/09/2022). Elias Abuelazam. Wikipedia, The Free Encyclopedia. Retrieved 06/27/2022 from https://en.wikipedia.org/wiki/Elias_AbuelazamMurderpedia. (n.d.). Elias Abuelazam. Retrieved 06/30/2022 from https://murderpedia.org/male.A/a/abuelazam-elias.htmFerran, L., Chapman, C., and Wetenhall, J. (08/13/2010). Number of Stabbing Victims Linked to Elias Abuelazam Grows to 20. ABC News. Retrieved 06/30/2022 from https://abcnews.go.com/US/TheLaw/serial-stabbing-suspect-elias-abuelazam-gentle-giant-alleged/story?id=11391814&page=3Damron, G. (08/14/2010). Loved ones recall different man. Detroit Free Press. Retrieved 06/30/2022 from https://www.newspapers.com/image/364100326/?terms=%22Elias%20Abuelazam%22&match=1Damron, G., Helms, M., Meyer, Z., Anderson, E., and Schaefer, J. (08/13/2010). Tips, videotapes led to arrest. Detroit Free Press. Retrieved 06/30/2022 from https://www.newspapers.com/image/364098758/?terms=%22Elias%20Abuelazam%22&match=1Damron, G. (06/26/2012). Flint man sentenced to life for stabbing. Detroit Free Press. Retrieved 06/30/2022 from https://www.newspapers.com/image/108249247/?terms=%22Elias%20Abuelazam%22&match=1White, E. (05/23/2012). Drifter convicted of Flint murder. Detroit Free Press. Retrieved 06/30/2022 from https://www.newspapers.com/image/108236407/?terms=%22Elias%20Abuelazam%22&match=1White, E. (05/09/2012). He left behind his own blood. Detroit Free Press. Retrieved 06/30/2022 from https://www.newspapers.com/image/481055820/?terms=%22Elias%20Abuelazam%22&match=1White, E. (06/26/2012). Man gets life in stabbing. Detroit Free Press. Retrieved 06/30/2022 from https://www.newspapers.com/image/481012491/?terms=%22Elias%20Abuelazam%22&match=1White, E. (05/12/2012). As serial stabbings case winds down, insanity claim in dispute. Detroit Free Press. Retrieved 06/30/2022 from https://www.newspapers.com/image/108235949/?terms=%22Elias%20Abuelazam%22&match=1Harris, D. (05/25/2012). Catching a serial killer: How they got Elias Abuelazam. Mlive. Retrieved 07/04/2022 from https://www.mlive.com/news/flint/2012/05/the_story_of_the_capture_of_fl.htmlCasetext. (01/16/2018). Abuelazam v. DeAngelo-Kipp. Retrieved 07/04/2022 from https://casetext.com/case/abuelazam-v-deangelo-kippCBS Detroit. (05/05/2012). Uncle Helped Suspected Flint Serial Stabber. Retrieved 07/04/2022 from https://detroit.cbslocal.com/2011/05/05/uncle-helped-flint-serial-stabbing-suspect/Harris, D. (05/09/2012). Uncle of accused serial killer Elias Abuelazam testifies he bought nephew a ticket to Israel. Mlive. Retrieved 07/04/2022 from https://www.mlive.com/news/flint/2012/05/suspected_serial_killer_elias_18.htmlHarris, D. (05/09/2012). Suspected serial killer Elias Abuelazam's uncle testifies about days around alleged attacks. Mlive. Retrieved 07/04/2022 from https://www.mlive.com/news/flint/2012/05/suspected_serial_killer_elias_17.htmlMDOC Department of Corrections. (2022). Biographical Information MDOC Number:842658. Retrieved 07/07/2022 from https://mdocweb.state.mi.us/OTIS2/otis2profile.aspx?mdocNumber=842658Michigan.gov. (2022). Ionia Correctional Facility (ICF). Retrieved 07/07/2022 from https://www.michigan.gov/corrections/Prisons/Ionia-Correctional-FacilityHarris, D. (08/08/2011). One year after serial killer attacks, law enforcement, victims want justice. Mlive. Retrieved 07/07/2022 from https://www.mlive.com/news/flint/2011/08/one_year_after_serial_killer_a.htmlSchuch, S. (12/16/2010). Family of Darwin Marshall waits a little longer for closure; preliminary hearing for accused serial killer continues next month. Mlive. Retrieved 07/07/2022 from https://www.mlive.com/news/flint/2010/12/family_of_darwin_marshall_wait.htmlHistoryWikipedia contributors. (06/26/2022). Israel. Wikipedia, The Free Encyclopedia. Retrieved 06/28/2022 from https://en.wikipedia.org/wiki/IsraelWikipedia contributors. (06/26/2022). Ramla. Wikipedia, The Free Encyclopedia. Retrieved 06/28/2022 from https://en.wikipedia.org/wiki/RamlaWikipedia contributors. (04/30/2022). Arab Jews. Wikipedia, The Free Encyclopedia. Retrieved 07/04/2022 from https://en.wikipedia.org/wiki/Arab_Jews?fbclid=IwAR01KoF7o9K0bzntaRPdq9MEuld6bZGiOI3M0f5nkcmwfGA8ROkCNE8EQcAMargalit, Avishai. (02/07/2013). Palestine: How Bad, & Good, Was British Rule? The New York Review. Retrieved 07/16/2022 from https://www.nybooks.com/articles/2013/02/07/palestine-how-bad-and-good-was-british-rule/History. (07/13/2017). Zionism. Retrieved 07/16/2022 from https://www.history.com/topics/middle-east/zionismHolocaust Encyclopedia. (n.d.). Pogroms. Retrieved 07/16/2022 from https://encyclopedia.ushmm.org/content/en/article/pogromsLipka, Michael. (05/25/2016). Israeli Jews, Arabs have different perspectives on discrimination in their society. Pew Research Center. Retrieved 07/16/2022 from https://www.pewresearch.org/fact-tank/2016/05/25/most-israeli-jews-do-not-see-a-lot-of-discrimination-in-their-society/Fisher, Max. (05/19/2015). The 11 biggest myths about Israel-Palestine. Vox. Retrieved 07/16/2022 from https://www.vox.com/2015/5/14/18093732/israel-palestine-misconceptions

According to the mainstream media, the sky is falling in the real estate market. But is that entirely true? While no one can predict exactly what will happen in the global economy or how it might impact real estate, Robert Helms is a student of the markets. And he can tell us how to prepare for the change that's coming our way. Robert is Founder and Host of the top-rated Real Estate Guys Radio Show. He has 18 years of experience working in a real estate brokerage with his dad, Bob ‘the Godfather of Real Estate' Helms, and has been involved in development projects worth more than $300M. On this episode of Financial Freedom with Real Estate Investing, we're sharing the replay of Robert's talk at Deal Maker Live, where he explains why the mainstream media doesn't get the real estate markets right and why investors like us need to pay attention anyway. Robert walks us through a SWOT analysis of the real estate market, describing the current opportunities and threats to multifamily investors. Listen in for Robert's insight around the purchasing power of the US dollar and learn how apartment building investors like YOU can prepare for a fundamental change to the economy and thrive regardless of the circumstances! For full episode show notes visit: http://www.themichaelblank.com/session328/

Discover how we at Silicon Ranch continue to keep all of our solar plants operating at peak performance, and meet some of the technology partners and talented teams whose skills help us interpret data to predict and prevent future problems. In this episode, Jim Bausell is joined by Clay Helms, Performance Engineer on Silicon Ranch's very own Technology and Asset Management team, and Peter Kobliska, VP of Business Development at GreenPower Monitor, to hear how they solve complex puzzles that help us keep the lights on and continue to harvest clean energy.

the guys find a new path for Streble, an Aaron Bradshaw update, Streble rants over and over for 30 minutes and amazes the guys, a quick Rex Chapman update, Andy rants about realignment for no reason, Jack tells a story, and Streble continues to play the hits.  See omnystudio.com/listener for privacy information.

A conversation with the poet and Episcopal priest, Travis Helms. Travis is the author of the book, "Blowing Clover, Falling Rain" and is the founder and curator of the LOGOS reading series, as well as executive director of EcoTheo Collective.

In this second episode of our Watergate double feature here on the 50th anniversary of that fateful botched burglary, Aaron talks with Jefferson Morley about his new book, Scorpions' Dance: The President, the Spymaster, and Watergate. Therein, Watergate is presented as a tale of two Dicks—Nixon and Helms. On the surface, Watergate was a notorious presidential scandal. The further one looks into the case, the more the whole affair looks like an Establishment civil war fought over deeper issues of world historic importance. Jefferson Morley is a Washington author and veteran journalist whose novelistic non-fiction books explore untold chapters in the history of the American nation. Some of his other books include The Ghost: The Secret Life of CIA Spymaster James Jesus Angleton and Our Man in Mexico: Winston Scott and the Hidden History of the CIA. Special thanks to Casey Moore for the episode art and Dana Chavarria for the sound engineering! Music: “Song in D” by Mock Orange In this second episode of our Watergate double feature here on the 50th anniversary of that fateful botched burglary, Aaron talks with Jefferson Morley about his new book, Scorpions' Dance: The President, the Spymaster, and Watergate. Therein, Watergate is presented as a tale of two Dicks—Nixon and Helms. On the surface, Watergate was a notorious presidential scandal. The further one looks into the case, the more the whole affair looks like an Establishment civil war fought over deeper issues of world historic importance. Jefferson Morley is a Washington author and veteran journalist whose novelistic non-fiction books explore untold chapters in the history of the American nation. Some of his other books include The Ghost: The Secret Life of CIA Spymaster James Jesus Angleton and Our Man in Mexico: Winston Scott and the Hidden History of the CIA. Special thanks to Casey Moore for the episode art and Dana Chavarria for the sound engineering! Music: “Song in D” by Mock Orange

“Stay the hell out of it!” Those were the key words from the so-called smoking gun tape, the conversation between Richard Nixon and his Chief of Staff Bob Haldeman about how to get the FBI to back off its investigation into the Watergate break-in that occurred fifty years ago this week, June 17th, 1972. The plan they came up with in the days after the burglary was to get the CIA and its powerful director Richard Helms to tell the then head of the FBI, L. Patrick Gray to back off, to stay the hell out of it, to drop the probe into the financing of the break-in unless dark agency secrets would be revealed. It was a lie of course, the Watergate break-in had been bankrolled by Nixon campaign donors and not the agency spooks at Langley. But as Jefferson Morley writes in his new book, Scorpions Dance: The President, The Spymaster and Watergate, Helms was prepared to do what Nixon wanted, at least first. He drafted a memo instructing two deputies that the agency needed to instruct the bureau to quote, “Confine themselves to the personalities already arrested.” And “desist from expanding this investigation into other areas.” Helms may have later gotten cold feet, but as Morley reminds us it was just one of many examples of the exceedingly strange and still mysterious relationship between Nixon and the Spy Master, a dynamic in which each man seemed to have abundant blackmail material against each other. As the country prepares to commemorate the half-century anniversary of Watergate, we'll look back at the events of that era and get a fascinating new take on why they matter more than ever as Morley joins us.GUESTS:Eric Holder, (@jeffersonmorley), Author, Scorpions Dance: The President, The Spymaster and WatergateHOSTS:Michael Isikoff (@Isikoff), Chief Investigative Correspondent, Yahoo NewsDaniel Klaidman (@dklaidman), Editor in Chief, Yahoo NewsVictoria Bassetti (@VBass), fellow, Brennan Center for Justice (contributing co-host)RESOURCES:Pick up Morley's book Scorpions Dance: The President, The Spymaster and Watergate - Here.Recent story on Watergate - Here.Follow us on Twitter: @SkullduggeryPodListen and subscribe to "Skullduggery" on Apple Podcasts, Spotify, Google Podcasts or wherever you get your podcasts.Email us with feedback, questions or tips: SkullduggeryPod@yahoo.com. See acast.com/privacy for privacy and opt-out information.

Sam and Emma host Jefferson Morley, editor of the JFKFacts blog, to discuss his recent book Scorpions' Dance: The President, the Spymaster, and Watergate. Sam and Emma begin by assessing the fundamentally bipartisan-and-nothing-else gun control bill, and cover the arrest of Idaho White Supremacists planning a riot at a pride event, Sarah Palin's advancement in the Alaskan senate race, and walk through the 10 republicans in the Gun Control gang of 20, and the unsurprising fact that almost half are retiring. Then, Jefferson Morley joins as they dive right into what the Watergate conspiracy was, and how it was covered at the time, including the classic representation of the incident as an example of a crusading free press taking on a lawless president, and how this discourse completely obscures the hidden hand of the CIA and how their role in the conspiracy has crystalized over the last half-century. They then dive into what Nixon's plan for this group of “Plumbers” was, originating from his paranoia around government leaks and the anti-war movement, and coming to fruition via recommendations from Richard Helms, director of the CIA, who helped provide 4 of the 7 members of the team. Next, they jump back to the actual developments of the Watergate investigation, with the slow release of tapes in the weeks following, despite Nixon's constant pressuring of Helms to stop the FBI investigation, and how this led the public to focus not on the CIA's role in Watergate, but their other abuses, from foreign assassinations to spying on Americans, as the Church Committee in charge of the senate investigation of the CIA wanted to keep it Bipartisan and away from the Nixon investigation. Morley then dives deep into Nixon's relationship with his intelligence agencies, working as a lawless president alongside a lawless CIA, as he couldn't convince Hoover to dig into domestic surveillance, making his relationship with Helms' CIA central to his power, working closely in Nixon's assassination attempts on Salvador Allende's cabinet, and providing Nixon with a relationship that he could leverage – not with the knowledge of their foreign interventions but with a threat over hidden information with the Bay of Pigs. After an extensive conversation on what this “hidden information” likely entailed, that being the CIA's role in the assassination of JFK, and the internal spy games being played against each other by the White House, CIA, FBI, and Joint Chiefs of Staff, Morley, Sam, and Emma wrap up the conversation by exploring the lasting lessons we can learn about the dangers of a lawless president that is supported by a lawless CIA. And in the Fun Half: Sam and Emma watch Dennis Prager signal out the true evil of our society: evil. Calvin from Montana calls in about Democrats' chance in the upcoming midterm cycle as Biden explains, totally unrelatedly, why republicans are good, actually. Sam and Emma dive into the 1/6 hearings, from the attacks on Capitol Police to Giuliani's drunken proclamation that Trump, with no evidence, should claim victory in the wake of the 2020 election. As Starbucks' unionization trends continue, Schultz goes on a rampage against this “secondary party” (workers) invading the Starbucks family, and Patriot Front is detained in Idaho. JB from Cleveland gives updates on surveys helping trans visibility, plus, your calls and IMs! Check out Jeff's book here: https://us.macmillan.com/books/9781250275837/scorpionsdance Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the AMQuickie newsletter here:  https://madmimi.com/signups/170390/join Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Check out today's sponsors: Established Titles: Get an amazing gift for your dad this Father's Day! Go to https://establishedtitles.com/majority and get 10% off today. Aura: Protect yourself from America's fastest-growing crime. Try Aura for 14 days for free: https://aura.com/majority Grove: Did you know that only nine percent of plastic actually gets recycled, no matter how much we put in our recycling bin? At Grove Collaborative, they believe it's time to ditch single-use plastics for good – in fact, by 2025, Grove will be 100% plastic-free. From laundry care to hand soaps and more, Grove carries hundreds of products aimed at replacing single-use plastics across every room of your home AND your head-to-toe personal care routine.Go to https://www.grove.co/welcome/pop-hiw?offer=pod22popmajority&utm_medium=podcast&utm_source=or&utm_campaign=acq-majorityreport&utm_term=majority&utm_content=3602 today to get a free gift set worth up to fifty dollars with your first order. Plus, shipping is fast and FREE. Get started RIGHT NOW at https://www.grove.co/welcome/pop-hiw?offer=pod22popmajority&utm_medium=podcast&utm_source=or&utm_campaign=acq-majorityreport&utm_term=majority&utm_content=3602. Support the St. Vincent Nurses today! https://action.massnurses.org/we-stand-with-st-vincents-nurses/ Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Matt's other show Literary Hangover on Patreon! https://www.patreon.com/literaryhangover Check out The Nomiki Show on YouTube. https://www.patreon.com/thenomikishow Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out The Letterhack's upcoming Kickstarter project for his new graphic novel! https://www.kickstarter.com/projects/milagrocomic/milagro-heroe-de-las-calles Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Subscribe to AM Quickie writer Corey Pein's podcast News from Nowhere. https://www.patreon.com/newsfromnowhere  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop The Majority Report with Sam Seder - https://majorityreportradio.com/

Listen in as Dr. Anu Kumar, President and CEO of Ipas, provides global perspective on the collective progress people are making to improve access to safe abortions. Looking at the global picture, Ipas notes that 37 countries have moved forward - while America seems to be turning back the clock on human rights. Learn more about sustainable abortion ecosystems, and how you can help! Ipas began advocacy work in 1973 and is coming up on their 50th anniversary. Visit Ipas: https://www.ipas.org/ Resources, including iformation on the Helms amendment: https://www.ipas.org/our-work/reducing-the-harm-of-u-s-foreign-policies/

Hillary and Tina cover US Senator Jesse Helms and Oregon Department of Corrections Director Michael Franke. Hillary's Story Jesse Helms was known for his racism and bigotry. BUT despite that, he maintained his seat for over 30 years allowing him to pass harmful legislation impacting marginalized communities in the US. Tina's Story Michael Francke had a solid legal career in the criminal justice system in New Mexico and was appointed as director of the Oregon department of corrections in 1987. BUT when he's found dead at work, it sparks decades of conspiracy theories. Hillary's Story 60 Minutes From the "60 Minutes" archives: Sen. Fritz Hollings (https://www.youtube.com/watch?v=EvwjRAmGFMg)--via YouTube ABC News BTS joins Karine Jean-Pierre at the White House press briefing (https://www.youtube.com/watch?v=q4bVDQd15-k)--via YouTube Britannica Jesse Helms (https://www.britannica.com/biography/Jesse-Helms) CNN Commentary: Don't sanitize Helms' racist past (https://www.cnn.com/2008/POLITICS/07/09/roland.martin/index.html)--by Roland Martin History AIDS activists unfurl a giant condom over Senator Jesse Helms' home (https://www.history.com/this-day-in-history/aids-activists-unfurl-giant-condom-senator-jesse-helms-home-act-up) The Jesse Helms Center Home Page (https://jessehelmscenter.org/) Los Angeles Times Former Sen. Jesse Helms dies at 86 (https://www.latimes.com/news/la-me-helms5-2008jul05-story.html)--by Johanna Neuman Mother Jones On the Record (https://www.motherjones.com/politics/1995/05/record/)--by Eric Bates The Nation Jesse Helms, American Bigot (https://www.thenation.com/article/archive/jesse-helms-american-bigot/)--by Lisa Duggan NPR Remembering Sen. Jesse Holms (https://www.npr.org/templates/story/story.php?storyId=92241277) The New York Times Jesse Helms Dies at 86; Conservative Force in the Senate (https://www.nytimes.com/2008/07/05/us/politics/00helms.html?hp)--by Steven Holmes Richard Burr Senate Approves Resolution Honoring Jesse Helms (https://www.burr.senate.gov/2008/7/senate-approves-resolution-honoring-jesse-helms) Wikipedia Helms AIDS Amendments (https://en.wikipedia.org/wiki/Helms_AIDS_Amendments) Jesse Helms (https://en.wikipedia.org/wiki/Jesse_Helms) National Congressional Club (https://en.wikipedia.org/wiki/National_Congressional_Club) Photos Jesse Helms (https://media.npr.org/news/images/2008/jul/04/helmscons200-09413be193e1fae758447f0c3c43d9066d68b26e-s1600-c85.webp)--by Manny Ceneta via NPR Helms and Bono (https://images.squarespace-cdn.com/content/v1/5a4e4b09a9db09ee8c3a75fe/1517867709500-8E23OXZYIRXMKC81K5HJ/Compassionate-Conservative.gif?format=750w)--via Jesse Helms Center Screenshot from Helms' Racist Ad (https://www.npr.org/sections/itsallpolitics/2012/09/10/160885683/political-pro-with-race-baiting-past-doesnt-see-it-in-romneys-welfare-charge)--from YouTube via NPR Tina's Story CaseText Gable v. Williams, Civil No. 3:07-cv-00413-AC (https://casetext.com/case/gable-v-williams) Coffee or Die Who Killed Michael Francke? (https://coffeeordie.com/michael-francke/) Correctional Leaders Association Francke Award (https://www.correctionalleaders.com/francke-award) KOIN 6 Interactive: Who's who in the Francke-Gable case (https://www.koin.com/francke-gable/interactive-whos-who-in-the-francke-gable-case/) Oregon DOJ makes case to re-jail Frank Gable (https://www.koin.com/news/oregon/oregon-doj-makes-case-to-re-jail-frank-gable/) MotherJones What You Need to Know about Jesse Helms (https://www.motherjones.com/politics/1995/05/what-you-need-know-about-jesse-helms/) The New York Times PRISONS' DIRECTOR IS SLAIN IN OREGON (https://www.nytimes.com/1989/01/19/us/prisons-director-is-slain-in-oregon.html) The Oregonian Brothers of slain Oregon prisons chief both want release of man convicted in case, but disagree on next step (https://www.oregonlive.com/crime/2019/04/brothers-of-slain-oregon-prisons-chief-both-want-release-of-man-convicted-in-case-but-disagree-on-next-step.html) Portland Tribune Pamplin Media Group - Francke murder: Gable's attorneys fight to keep him free (https://pamplinmedia.com/pt/9-news/457355-372856-francke-murder-gables-attorneys-fight-to-keep-him-free) Pamplin Media Group - Oregon tries to re-jail Gable on Monday (https://pamplinmedia.com/pt/9-news/535396-428563-oregon-tries-to-re-jail-gable-on-monday-pwoff) Prison Legal News Wrongfully Convicted Man Freed for Murder of Oregon DOC Director, But State Wants Him Back In Prison (https://www.prisonlegalnews.org/news/2021/nov/1/wrongfully-convicted-man-freed-murder-oregon-doc-director-state-wants-him-back-prison/) Statesman Journal Judge orders Frank Gable released from prison Friday in Oregon murder (https://www.statesmanjournal.com/story/news/crime/2019/06/27/frank-gable-released-oregon-prison-judge-orders-directors-murder-michael-franke/1584683001/) Timeline of Michael Francke's murder, Frank Gable's possible release (https://www.statesmanjournal.com/story/news/2019/04/19/oregon-michael-franckes-murder-case-frank-gables-possible-release/3525387002/) United States District Court for the District of Oregon Microsoft Word - JUSTICE-#6912532-v1-Gable0413PLDRESPONSE(ALLPARTSCOMPILED).doc (http://media.oregonlive.com/pacific-northwest-news/other/Response11.9.2015.frankgablepetition.pdf) University of Virginia Francke, J. Michael, 1971 - Our History: Featured Alumni/ae (https://libguides.law.virginia.edu/c.php?g=39996&p=254223) - Law Library Guides at University of Virginia Arthur J. Morris Law Library Unsolved Mysteries Michael Francke (https://unsolved.com/gallery/michael-francke/) Unsolved Mysteries Wiki Michael Francke (https://unsolvedmysteries.fandom.com/wiki/Michael_Francke) Wikipedia Michael Francke (https://en.wikipedia.org/wiki/Michael_Francke) Willamette Week Should You Believe This Man? (https://www.wweek.com/portland/article-7724-should-you-believe-this-man.html) For Years, the Murder of Michael Francke Has Been Oregon's Biggest Mystery. Last Week, It Took a New Twist. (https://www.wweek.com/news/courts/2019/04/25/for-years-the-murder-of-michael-francke-has-been-oregons-biggest-mystery-last-week-it-took-a-new-twist/) Photos: Micheal Francke (https://upload.wikimedia.org/wikipedia/en/0/0f/Michael_Francke_photo.jpg)—via Wikipedia (fair use) The Dome Building (https://upload.wikimedia.org/wikipedia/commons/e/e4/ODCDomeBuilding1.JPG)—by Katr67 Map of Francke's Attack (https://www.statesmanjournal.com/story/news/2019/04/19/oregon-michael-franckes-murder-case-frank-gables-possible-release/3525387002/)--screenshot via Statesman Journal Frank Gable, alleged killer (https://www.statesmanjournal.com/story/news/2019/04/19/oregon-michael-franckes-murder-case-frank-gables-possible-release/3525387002/)--screenshot from KWO8

On this edition of Parallax Views, journalist Jefferson Morley returns to the show to discuss his new book Scorpion's Dance: The President, the Spymaster, and Watergate, which details the dual lives and "clandestine collaborative relationship" between CIA director Richard Helms and President Richard Nixon culminating in the Watergate break-in. Among the topics discussed: - The contrasting backgrounds of Richard Nixon, a man from a humble background who hated the Eastern Establishment, and Richard Helms, an Ivy League-educated man who came to head the CIA during the Cold War - The role of secrecy and power in the lives of Nixon and Helms - Cuba, AMLASH, covert assassination programs, organized crime, the military dictatorship of General Fulgencio Batista y Zaldívar, Fidel Castro, the Bay of Pigs, and America's Cold War ideology - Examples of the Central Intelligence agency finding ways to set policy and go over the head of President John F. Kennedy and President Lyndon Baines Johnson - The CIA and the press - Nixon's national security policy, the Vietnam War, the antiwar movement, and CIA spying on antiwar activists - CIA officer and infamous Watergate burglar E. Howard Hunt, his relationship with Helms, and Hunt's James Bond-like pulp spy fiction - Watergate, Daniel Ellsberg, and dirty tricks like blackmail operations - Bob Woodward and Carl Bernstein's All the President's Men - National security legislation and Presidential abuse of unchecked power - The cultural revolution of the 60s/70s and Watergate as a crisis of the national security state - The assassination of JFK, the CIA, pre-assassination knowledge of Lee Harvey Oswald, Richard Helms and the Warren Commission, and James Jesus Angleton - President Harry Truman's "abolish the CIA" op ed - 

DennisTheApprentice is back for a new episode of Unclogged – and this time he's chatting with Steve Helms. The conversation focuses on how Helms pivoted from a biology major into the trades, his work with high-density polyethylene piping, how he continues to find joy in his career and how he finds good help in such a specialized niche trade. Helms has spent close to a decade as the Director of Operations for Pennsylvania-based Integrity Environmental Services, specializing in trenchless pipe replacement, pipe bursting, pipe ramming and directional drilling.________________________________________________________________________Zoom Drain is an operator and franchisor of drain and sewer services. Zoom Drain focuses on repair, maintenance, and installation – everything “below the drain.” Headquartered in Philadelphia, Zoom Drain has two corporate units and over 15 franchisees across the country.Learn more @ https://zoomdrain.comJoin our team @ https://zoomdraincareers.comFranchise with us @ https://zoomdrainfranchise.com________________________________________________________________________Where you can find the guests featured in this podcast:Dennis Hamon (DennisTheApprentice)INSTAGRAM: https://www.instagram.com/dennistheapprentice/LINKEDIN: https://www.linkedin.com/in/dennis-hamon-47799011/________________________________________________________________________Check out @zoomdrain on social media: WEB: https://zoomdrain.comBLOG: https://zoomdrain.com/blogLINKEDIN: https://linkedin.com/company/zoom-drainTWITTER: https://twitter.com/zoomdrainINSTAGRAM: https://instagram.com/zoomdrain________________________________________________________________________Zoom Drainzoomdrain.comMusicbed SyncID:MB01XOSTC13GHVG

Overview of the REC Conference (Speakers are named in the audio)Long-term effects of strength training: research and findingsGood to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christine AschwandenRecovery as a businessDoes more recovery work = the ability to train more?Top recovery methodsHow to use social mediaYour brand as a businessTime-efficient strategies for trainingMulti-joint vs. single-joint exercises of hypertrophyThe minimum effective dose for increases in strengthProtein around a workout and how beneficial is supplementing proteinTraining to failure and hypertrophy gainsHormone hypothesisThe role of effort with supervision in resistance training: failure vs. non-failureReview on variations of exerciseMentioned article: Does Lifting Boost Testosterone – at T-NationThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022.Speaker InformationDr James FisherDr Brad Broenfeld (Schoenfeld)Dr Stu PhillipsDr James SteeleAndrew CoatesKristin Rowell Luke CarlsonDiscover Strength Dr PakChristie AschwandenSelected ReferencesAndroulakis-Korakakis, P., Michalopoulos, N., Fisher, J. P., Keogh, J., Loenneke, J. P., Helms, E., . . . Steele, J. (2021). The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters. Front Sports Act Living, 3, 713655. doi:10.3389/fspor.2021.713655Angleri, V., Damas, F., Phillips, S. M., Selistre-de-Araujo, H. S., Cornachione, A. S., Stotzer, U. S., . . . Libardi, C. A. (2022). Resistance training variable manipulations are less relevant than intrinsic biology in affecting muscle fiber hypertrophy. Scand J Med Sci Sports, 32(5), 821-832. doi:10.1111/sms.14134Barbalho, M., Coswig, V. S., Steele, J., Fisher, J. P., Giessing, J., & Gentil, P. (2020). Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men - Less is More? Int J Sports Physiol Perform, 15(2), 268-277. doi:10.1123/ijspp.2018-0914Behm, D. G., Alizadeh, S., Hadjizedah Anvar, S., Hanlon, C., Ramsay, E., Mahmoud, M. M. I., . . . Steele, J. (2021). Non-local Muscle Fatigue Effects on Muscle Strength, Power, and Endurance in Healthy Individuals: A Systematic Review with Meta-analysis. Sports Med, 51(9), 1893-1907. doi:10.1007/s40279-021-01456-3Burd, N. A., Mitchell, C. J., Churchward-Venne, T. A., & Phillips, S. M. (2012). Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise. Appl Physiol Nutr Metab, 37(3), 551-554. doi:10.1139/h2012-022Burd, N. A., Moore, D. R., Mitchell, C. J., & Phillips, S. M. (2013). Big claims for big weights but with little evidence. Eur J Appl Physiol, 113(1), 267-268. doi:10.1007/s00421-012-2527-1Burd, N. A., West, D. W., Staples, A. W., Atherton, P. J., Baker, J. M., Moore, D. R., . . . Phillips, S. M. (2010). Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men. PLoS One, 5(8), e12033. doi:10.1371/journal.pone.0012033Carlson, L., Gschneidner, D., Steele, J., & Fisher, J. P. (2022). Short-term supervised virtual training maintains intensity of effort and represents an efficacious alternative to traditional studio-based, supervised strength training. Physiol Behav, 249, 113748. doi:10.1016/j.physbeh.2022.113748Farrow, J., Steele, J., Behm, D. G., Skivington, M., & Fisher, J. P. (2021). Lighter-Load Exercise Produces Greater Acute- and Prolonged-Fatigue in Exercised and Non-Exercised Limbs. Res Q Exerc Sport, 92(3), 369-379. doi:10.1080/02701367.2020.1734521Gomes, G. K., Franco, C. M., Nunes, P. R. P., & Orsatti, F. L. (2019). High-Frequency Resistance Training Is Not More Effective Than Low-Frequency Resistance Training in Increasing Muscle Mass and Strength in Well-Trained Men. J Strength Cond Res, 33 Suppl 1, S130-S139. doi:10.1519/JSC.0000000000002559Grgic, J., Lazinica, B., Mikulic, P., Krieger, J. W., & Schoenfeld, B. J. (2017). The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review. Eur J Sport Sci, 17(8), 983-993. doi:10.1080/17461391.2017.1340524Grgic, J., Schoenfeld, B. J., Davies, T. B., Lazinica, B., Krieger, J. W., & Pedisic, Z. (2018). Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis. Sports Med, 48(5), 1207-1220. doi:10.1007/s40279-018-0872-xHenselmans, M., & Schoenfeld, B. J. (2014). The effect of inter-set rest intervals on resistance exercise-induced muscle hypertrophy. Sports Med, 44(12), 1635-1643. doi:10.1007/s40279-014-0228-0Iversen, V. M., Norum, M., Schoenfeld, B. J., & Fimland, M. S. (2021). No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med, 51(10), 2079-2095. doi:10.1007/s40279-021-01490-1Lim, C., Nunes, E. A., Currier, B. S., McLeod, J. C., Thomas, A. C. Q., & Phillips, S. M. (2022). An Evidence-based Narrative Review of Mechanisms of Resistance Exercise-induced Human Skeletal Muscle Hypertrophy. Med Sci Sports Exerc. doi:10.1249/MSS.0000000000002929McKendry, J., Stokes, T., McLeod, J. C., & Phillips, S. M. (2021). Resistance Exercise, Aging, Disuse, and Muscle Protein Metabolism. Compr Physiol, 11(3), 2249-2278. doi:10.1002/cphy.c200029Mitchell, C. J., Churchward-Venne, T. A., West, D. W., Burd, N. A., Breen, L., Baker, S. K., & Phillips, S. M. (2012). Resistance exercise load does not determine training-mediated hypertrophic gains in young men. J Appl Physiol (1985), 113(1), 71-77. doi:10.1152/japplphysiol.00307.2012Morton, R. W., Oikawa, S. Y., Wavell, C. G., Mazara, N., McGlory, C., Quadrilatero, J., . . . Phillips, S. M. (2016). Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. J Appl Physiol (1985), 121(1), 129-138. doi:10.1152/japplphysiol.00154.2016Morton, R. W., Sonne, M. W., Farias Zuniga, A., Mohammad, I. Y. Z., Jones, A., McGlory, C., . . . Phillips, S. M. (2019). Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure. J Physiol, 597(17), 4601-4613. doi:10.1113/JP278056Nunes, E. A., Colenso-Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick-Lewis, D., . . . Phillips, S. M. (2022). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. J Cachexia Sarcopenia Muscle, 13(2), 795-810. doi:10.1002/jcsm.12922Nunes, J. P., Schoenfeld, B. J., Nakamura, M., Ribeiro, A. S., Cunha, P. M., & Cyrino, E. S. (2020). Does stretch training induce muscle hypertrophy in humans? A review of the literature. Clin Physiol Funct Imaging, 40(3), 148-156. doi:10.1111/cpf.12622Phillips, S. M. (2014). A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med, 44 Suppl 1, S71-77. doi:10.1007/s40279-014-0152-3Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci, 29 Suppl 1, S29-38. doi:10.1080/02640414.2011.619204Santos, W., Vieira, C. A., Bottaro, M., Nunes, V. A., Ramirez-Campillo, R., Steele, J., . . . Gentil, P. (2021). Resistance Training Performed to Failure or Not to Failure Results in Similar Total Volume, but With Different Fatigue and Discomfort Levels. J Strength Cond Res, 35(5), 1372-1379. doi:10.1519/JSC.0000000000002915Saric, J., Lisica, D., Orlic, I., Grgic, J., Krieger, J. W., Vuk, S., & Schoenfeld, B. J. (2019). Resistance Training Frequencies of 3 and 6 Times Per Week Produce Similar Muscular Adaptations in Resistance-Trained Men. J Strength Cond Res, 33 Suppl 1, S122-S129. doi:10.1519/JSC.0000000000002909Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res, 24(10), 2857-2872. doi:10.1519/JSC.0b013e3181e840f3Schoenfeld, B. J., Contreras, B., Krieger, J., Grgic, J., Delcastillo, K., Belliard, R., & Alto, A. (2019). Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Med Sci Sports Exerc, 51(1), 94-103. doi:10.1249/MSS.0000000000001764Schoenfeld, B. J., Grgic, J., Contreras, B., Delcastillo, K., Alto, A., Haun, C., . . . Vigotsky, A. D. (2019). To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial. Front Physiol, 10, 1571. doi:10.3389/fphys.2019.01571Schoenfeld, B. J., Grgic, J., & Krieger, J. (2019). How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. J Sports Sci, 37(11), 1286-1295. doi:10.1080/02640414.2018.1555906Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017a). The dose-response relationship between resistance training volume and muscle hypertrophy: are there really still any doubts? J Sports Sci, 35(20), 1985-1987. doi:10.1080/02640414.2016.1243800Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017b). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. J Sports Sci, 35(11), 1073-1082. doi:10.1080/02640414.2016.1210197Schoenfeld, B. J., Ogborn, D. I., & Krieger, J. W. (2015). Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis. Sports Med, 45(4), 577-585. doi:10.1007/s40279-015-0304-0Schoenfeld, B. J., Pope, Z. K., Benik, F. M., Hester, G. M., Sellers, J., Nooner, J. L., . . . Krieger, J. W. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. J Strength Cond Res, 30(7), 1805-1812. doi:10.1519/JSC.0000000000001272Steele, J., Androulakis-Korakakis, P., Carlson, L., Williams, D., Phillips, S., Smith, D., . . . Fisher, J. P. (2021). The Impact of Coronavirus (COVID-19) Related Public-Health Measures on Training Behaviours of Individuals Previously Participating in Resistance Training: A Cross-Sectional Survey Study. Sports Med, 51(7), 1561-1580. doi:10.1007/s40279-021-01438-5West, D. W., Burd, N. A., Staples, A. W., & Phillips, S. M. (2010). Human exercise-mediated skeletal muscle hypertrophy is an intrinsic process. Int J Biochem Cell Biol, 42(9), 1371-1375. doi:10.1016/j.biocel.2010.05.012West, D. W., Burd, N. A., Tang, J. E., Moore, D. R., Staples, A. W., Holwerda, A. M., . . . Phillips, S. M. (2010). Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors. J Appl Physiol (1985), 108(1), 60-67. doi:10.1152/japplphysiol.01147.2009West, D. W., Cotie, L. M., Mitchell, C. J., Churchward-Venne, T. A., MacDonald, M. J., & Phillips, S. M. (2013). Resistance exercise order does not determine postexercise delivery of testosterone, growth hormone, and IGF-1 to skeletal muscle. Appl Physiol Nutr Metab, 38(2), 220-226. doi:10.1139/apnm-2012-0397 

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