Podcasts about Helms

During the Second World War, members of the United States Marine Corps coined a sarcastic acronym to explain a state of chaos and confusion: SNAFU, or situation normal, all fouled (or a saltier f-word) up. More than 80 years later, Ed Helms began to explore history's greatest own-goals. And now Helms comes to Commonwealth Club World Affairs in Silicon Valley to share his absurdly entertaining look at some of history's greatest face plants. He'll draw on his new book—conveniently titled SNAFU: The Definitive Guide to History's Greatest Screwups—to enlighten us about some of history's darker moments. Helms is an actor, writer, producer and comedian who was a correspondent for “The Daily Show with Jon Stewart.” He portrayed Andy Bernard in the celebrated sitcom “The Office” and Stu Price in The Hangover film trilogy. He has won awards for his performances and for his comedy writing. And—you can sense a theme here—he is the host of the podcast “SNAFU with Ed Helms.” From nuclear weapons on the moon to training cats to be CIA spies to turning the weather into a weapon—Helms has the inside scoop on the greatest foul-ups of modern times. This program contains EXPLICIT language. Learn more about your ad choices. Visit megaphone.fm/adchoices

Helms, Franz Paul www.deutschlandfunkkultur.de, Lesart

Helms, Franz Paul www.deutschlandfunkkultur.de, Lesart

Helms, Franz Paul www.deutschlandfunkkultur.de, Lesart

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Check out St. John's Episcopal Church in Jackson Hole, WY (https://www.stjohnsjackson.org/), where Travis serves as Associate Rector.

Update on the Downtown Monmouth Beautification Project, Discussion on the Proclamation of National Police Week and the newly elected officials to the Monmouth City Council, Discussion on the presentation of the Maple City Centerpiece project for Downtown Monmouth, Discussion on requests from personnel on traffic concerns and a liquor license, and Discussion on the FOIA Officer appointment, Building and Zoning report, Woodard and Curran monthly report, and on the Ordinance Amending the Composition of the Monmouth Police Department.

New Era in Pelion: Coach Cory Helms Joins the ShowIn this episode of Movin' The Chains, we continue our Offseason Interview Series with Cory Helms, the newly hired Head Coach of the Pelion Panthers — and former standout offensive lineman at South Carolina and Wake Forest.Coach Helms shares his vision for building the program the right way and developing a new identity in Pelion.

What if power didn't have to be loud—and grace was your secret strength? In this episode of Surviving Roots, host Cari Fund sits down with Julie Helms, global business leader and viral content creator, to explore what it really means to communicate with grace, lead with confidence, and set boundaries without losing your kindness. Julie shares her incredible journey from being the “Pitbull in Pumps” in the male-dominated oil & gas industry to becoming a powerful voice on composed communication and elegant authority. Together, we unpack how to stop walking on eggshells, what graceful strength looks like in real life, and how to handle everything from fubs (phone snubs) to backhanded compliments with confidence and composure. Whether you're navigating difficult relationships, trying to find your voice, or just want to feel more grounded in how you show up—this episode is your masterclass in grace, grit, and authentic power.

Art Bell - Shadow Government - Harry Helms

Rory McIlroy wins the Masters, Braves struggles continue, QB transfers shake college football, Former LSU receiver Kyren Lacy died by apparent suicide, RIP tommy Helms, and moreSee omnystudio.com/listener for privacy information.

Rory McIlroy wins the Masters, Braves struggles continue, QB transfers shake college football, Former LSU receiver Kyren Lacy died by apparent suicide, RIP tommy Helms, and moreAtlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

Tamice Spencer-Helms (they/she) riffs on wisdom. They take us on a vast, universe-spanning theological journey that is rooted in our bodies, our ancestry, and our feet right here on the ground. In the church and in our culture in America, there is something hidden and pervasive, Tamice says, and it will continue to eat at us until we find it, name it, and respond to it. Efforts to address it through the lens of race or through the lens of economics only scratch the surface. The “leaven” that contaminates our systems is deeper than that, based we relate to ourselves, to God, and to one another. It's a wild ride! Tamice unleashes some wisdom that will have you thinking long after you've finished listening.Tamice Spencer-Helms (they/she) is a theologian, public speaker, curriculum developer, and consultant based in Richmond, Virginia, with over two decades of experience in young adult leadership, spiritual innovation, and social change. She is the founder of the Soulful Leadership Project, Sub:Culture Inc., and the R.E.S.T. Mixtape. Tamice is also known for their contributions to theoactivism and the philosophy of religion. In February 2021, they published their powerhouse debut, Faith Unleavened: The Wilderness Between Trayvon Martin & George Floyd, and host the Life After Leaven podcast. Find more of their work at www.tamicenamaespeaks.com. Links:www.tamicenamaespeaks.comIG: @tamicenamaespeaks Find your guides at Quoir Academy! If you've ever deconstructed your faith you know it's not easy. But just imagine if you could have people to guide you through your process? People like, Jim Palmer, Kristin Du Mez, Jennifer Knapp, Brad Jersak, Brian Zahnd, Paul Young, and more? Well, if you head over to Quoir Academy and register for SQUARE 2 using the Promo Code [RAD] you'll get 10% off the regular registration cost of this awesome course and community just for being a fan of our show. Follow this registration link: https://www.bk2sq1.com/square-2-next-steps-into-reconstruction?coupon=RAD

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Join Gabby AF for an action-packed episode as she sits down with WWE legend, producer, and superhero extraordinaire Shane 'Hurricane' Helms!#wwe #wrestlemania #hurricane #fyp

Jefferson Morley - Scorpion's Dance - The President, The Spymaster and WatergateApr 5, 2023It is 50 years since the Watergate scandal; the scandal which changed America forever. Journalist Jefferson Morley has a fine pedigree in both journalism and research. He joins Ed Opperman to talk about his work on the CIA, his commentary on the National Security State and the recent revelations concerning the JFK conspiracy.He has researched the events and repercussions for democracy and society and the result is Scorpion's Dance.For the 50th anniversary of the Watergate break-in: The untold story of President Richard Nixon, CIA Director Richard Helms, and their volatile shared secrets that ended a presidency. Scorpions' Dance by intelligence expert and investigative journalist Jefferson Morley reveals the Watergate scandal in a completely new light: as the culmination of a concealed, deadly power struggle between President Richard Nixon and CIA Director Richard Helms. Nixon and Helms went back decades; both were 1950s Cold Warriors, and both knew secrets about the disastrous Bay of Pigs invasion of Cuba as well as off-the-books American government and CIA plots to remove Fidel Castro and other leaders in Latin America. Both had enough information on each other to ruin their careers. After the Watergate burglary on June 17, 1972, Nixon was desperate to shut down the FBI's investigation. He sought Helms' support and asked that the CIA intervene―knowing that most of the Watergate burglars were retired CIA agents, contractors, or long-term assets with deep knowledge of the Agency's most sensitive secrets. The two now circled each other like scorpions, defending themselves with the threat of lethal attack. The loser would resign his office in disgrace; the winner, however, would face consequences for the secrets he had kept. Rigorously researched and dramatically told, Scorpions' Dance uses long-neglected evidence to reveal a new perspective on one of America's most notorious presidential scandals.Website : Jefferson MorleyTwitter : Jefferson MorleyBook : Scorpion's DanceMarch 2023Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

Learn how to automate tasks, save time, and increase your profit. No coding required!

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Donges, Sofie;Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Lesart

Helms, Franz Paul www.deutschlandfunkkultur.de, Lesart

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Art Bell - Remote Viewing Update - Maj. Ed Dames - Harry Helms

In this episode, Dr. Eric Helms and I discuss:How much protein should you eat if you lift weights and you're in a caloric deficit?How important is protein intake relative to all other variables in a deficit?How much protein should you eat at maintenance or when bulking?The conversation arises from a recent systematic review with meta-regression on protein intake in a deficit, which Dr. Helms contributed to alongside Dr. Martin Refalo and Dr. Eric Trexler.Links and resources:Read the original research paper: “Effect of Dietary Protein on Fat-Free Mass in Energy Restricted, Resistance-Trained Individuals: An Updated Systematic Review With Meta-Regression” by Refalo and colleagues – https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx Check out Eric's IG account @helms3dmj for more posts on this paper: https://www.instagram.com/helms3dmj/ Check out the MASS Research Review: ⁠https://massresearchreview.com⁠Visit the 3DMJ website: https://3dmusclejourney.com/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

This episode, recorded live at the Becker's Healthcare 12th Annual CEO + CFO Roundtable, features Mark Helms, Executive Director of Strategy & Analytics at the University of Chicago Medicine. Mark shares insights on navigating healthcare strategy in 2025, balancing cybersecurity investments with growth initiatives, and leveraging AI for predictive analytics and operational efficiency. In collaboration with R1.

I'm not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!Devin: What is your superpower?Brigit: I would say authenticity.The power of social entrepreneurship to drive meaningful change in the world is undeniable. At the Miller Center for Social Entrepreneurship, the mission is clear: leverage market forces to end poverty. Executive Director Brigit Helms leads the charge, helping entrepreneurs apply business principles to solve social and environmental challenges."The purpose of a business is purpose," Brigit explained. "The primary reason for having your business is to solve a social or environmental problem that you see around you in your community."Miller Center's impact speaks for itself. Since its founding, it has accelerated over 1,500 social enterprises across 100 countries. With a strong emphasis on women's economic power and climate resilience, the center has catalyzed transformative change in communities worldwide. Brigit highlighted the success of Someone Somewhere, a company based in Mexico that sources artisan work from some of the country's poorest regions. By securing a major contract with Delta Airlines, the company provided thousands of artisans with the opportunity to triple their income.The center's success is measured in tangible results. In 2020, Miller Center set a goal to double the number of lives improved through its entrepreneur network from 75 million to 150 million by 2025. They surpassed that goal ahead of schedule, reaching over 180 million lives impacted. Additionally, entrepreneurs in their programs have seen remarkable growth in fundraising, with capital raised per entrepreneur rising from an average of $500,000 to $2.1 million.Beyond these achievements, Brigit envisions a future where social entrepreneurship is no longer a niche concept but an integral part of all business endeavors. "One of my personal dreams is that all entrepreneurship can be considered social entrepreneurship," she said. "That we don't even have to use that qualifier."As Miller Center looks toward 2030, it aims to foster a stronger global community among its network of entrepreneurs. The shift from transactional support to an interconnected platform of changemakers aligns with the growing demand for community-driven solutions.For those looking to engage, opportunities abound. Miller Center's mentor program allows seasoned professionals to guide emerging social entrepreneurs, while its venture philanthropy fund provides catalytic capital to scalable ventures. As Brigit pointed out, investing in social entrepreneurship creates lasting impact, making it an appealing option for those seeking meaningful ways to contribute to a better world.Miller Center's work proves that entrepreneurship is more than just a pathway to financial success—it is a powerful tool for tackling society's most pressing issues.tl;dr:Miller Center for Social Entrepreneurship accelerates social enterprises to end poverty by leveraging business principles.The center has impacted over 180 million lives and helped entrepreneurs raise significant capital.Women's economic power and climate resilience are key focus areas for the center's programs.Brigit's superpower is authenticity, which she uses to foster trust and drive meaningful leadership.Miller Center is shifting toward building a global community of entrepreneurs to drive systemic change.How to Develop Authenticity As a SuperpowerBrigit Helms believes her superpower is authenticity. "What you see is pretty much what you get with me," she explained. She has built a career by fostering environments where people feel comfortable bringing their whole selves to the table. Brigit embraces cognitive diversity and encourages open discussions where differing opinions are valued. "Even if you're the only one in the room with a different opinion, you should feel comfortable voicing it," she said. This dedication to authenticity has helped her build strong teams and drive impactful change.An Example of Authentic LeadershipWhen Brigit arrived at Miller Center in 2020, the pandemic made traditional strategic planning impossible. Instead of gathering people in a room for brainstorming, she adapted. Breaking the process into smaller, virtual conversations, she ensured that over 100 voices worldwide contributed to Miller Center's strategic direction. "We ended up with a better product because we included perspectives that might have been overlooked in a typical process," she reflected. Her ability to pivot while staying true to her leadership style reinforced her commitment to authenticity.Tips for Developing AuthenticityBuild Trust Through Vulnerability: Be open about mistakes and ask for help when needed.Encourage Diverse Perspectives: Welcome differing opinions and create space for honest discussions.Foster Psychological Safety: Ensure that team members feel comfortable sharing their thoughts without fear.Practice Self-Reflection: Regularly evaluate whether your actions align with your core values.Embrace Change While Staying True to Yourself: Adapt to new challenges without compromising integrity.By following Brigit's example and advice, you can make authenticity a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileBrigit Helms (she/her):Executive Director, Miller Center for Social EntrepreneurshipAbout Miller Center for Social Entrepreneurship: For over 25 years, Miller Center for Social Entrepreneurship has been a leader in the global social enterprise movement. With an emphasis on climate resilience and women's economic power, it accelerates entrepreneurship to end poverty and protect the planet, guided by the UN Sustainable Development Goals. Located at Santa Clara University, the center fuses the entrepreneurial spirit of Silicon Valley with the university's heritage of social justice, community engagement, and global impact. Miller Center has served 1,500 social enterprises based in over 100 countries that are impacting hundreds of millions of lives.Website: millersocent.orgCompany Facebook Page: facebook.com/millersocentOther URL: mysantaclara.scu.edu/givenow?designation=Miller%20Center%20for%20Social%20Entrepreneurship (fundraising page)Biographical Information:Brigit Helms is the Executive Director of Miller Center for Social Entrepreneurship at Santa Clara University, where she holds the Howard & Alida Charney Professorship for Science, Technology, and Society. For over 30 years, Helms has created and delivered solutions to social and environmental challenges in 55 countries across Africa, Asia, and Latin America. She has held leadership roles at DAI, the Multilateral Investment Fund (now IDB Lab), McKinsey & Company, and the World Bank Group, where she was a founding executive at CGAP, a center of excellence for financial inclusion. Helms is the author of Access for All: Building Inclusive Economic Systems and serves on the boards of the AlphaMundi Foundation and BRAC USA. She earned a Ph.D. and M.A. in development and agricultural economics from Stanford University, an M.A. in Latin American studies from Johns Hopkins, and a B.S. in political science from Santa Clara University.Linkedin: linkedin.com/company/millercenter, linkedin.com/in/bhelmsInstagram Handle: @miller.socentSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, AMIBA, SuperCrowdLA and Crowdfunding Made Simple. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on March 18, 2024, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, March 19, 2025, at 1:00 PM Eastern. Devin Thorpe will be leading a session on "How to Build a VC-Style Impact Crowdfunding Portfolio." He'll share expert insights on diversifying investments, identifying high-potential impact ventures, and leveraging crowdfunding for both financial and social returns. Whether you're an experienced investor or just getting started, this is a must-attend! Don't miss it!SuperCrowdLA: we're going to be live in Santa Monica, California, May 1-3. Plan to join us for a major, in-person event focused on scaling impact. Sponsored by Digital Niche Agency, ProActive Real Estate and others. This will be a can't-miss event. Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!  SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Soon, we'll open a process for nominating speakers. Check back!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Igniting Community Capital to Build Outdoor Recreation Communities, Crowdfund Better, Thursdays, March 20 & 27, April 3 & 10, 2025, at 1:00 PM ET.Asheville Neighborhood Economics, April 1-2, 2-25.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

In this episode, Drs Trexler and Helms are joined by Dr. Eduardo De Souza to discuss the complexities and misconceptions surrounding high volume training in the context of hypertrophy research. He shares insights from his extensive research background, emphasizing the importance of understanding participant experiences and the nuances of training volume. The conversation also touches on the challenges of research methodology, the need for improved reporting standards, and the future directions of exercise science research.   Time stamps coming soon!   Topics (in order): Introduction Misconceptions in Volume Research Dr. De Souza's Background and Research Focus Insights on High Volume Training and Research Challenges Measurement Errors and Research Limitations Skepticism in Science Communication Participant Experience in High Volume Studies Selective Criticism and Research Integrity Volume and Its Impact on Hypertrophy Understanding Volume and Hypertrophy Dynamics The Role of Baseline Strength in Training Outcomes The Importance of Study Design and Reporting Challenges in Measuring Training Effects Future Directions in Hypertrophy Research Exciting New Research on Sleep and Performance

In this episode, we unpack the importance of embracing human complexity and the practice of truth-telling in spirituality. From Lauryn Hill to Kendrick Lamar, see how a cultural mixtape can guide one’s spiritual journey. Don’t miss insights on how spiritual seekers can curate a personalized connection to the divine through grounded traditions and ethical practices. … Continue reading "[152] Spiritual mixtaping and bridging faith, culture and identity with Tamice Spencer-Helms"

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, I sit down with Dr. Martin Refalo to discuss his brand-new study: Effect of Dietary Protein on Fat-Free Mass in Energy-Restricted, Resistance-Trained Individuals: An Updated Systematic Review With Meta-Regression (Refalo, Trexler, & Helms, 2025). This research provides an updated analysis of how dietary protein intake impacts muscle retention during fat loss in resistance-trained individuals. If you've ever wondered how much protein you really need while cutting to preserve muscle mass, this episode is for you! What We Cover in This Episode: -What does the latest meta-regression reveal about protein intake and fat-free mass during caloric restriction? -How does protein intake affect lean muscle retention across different levels of caloric deficits? -Does going above the commonly recommended 1.6 g/kg improve muscle retention? -What are the potential upper limits of protein intake for maximizing muscle preservation? -How does resistance training influence protein requirements during a diet? -Differences between male and female subjects—should women aim for different targets? -Practical recommendations for athletes, bodybuilders, and general fitness enthusiasts looking to optimize fat loss while keeping their muscle gains. Dr. Refalo, along with co-authors Dr. Eric Trexler and Dr. Eric Helms, has compiled the most up-to-date evidence to help you make data-driven decisions about your diet and training. Get 20% off on the Tone LUX Crystal Red Light Therapy Mask Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

In tonight's episode of Iron Culture, Eric Trexler and Eric Helms discuss various topics related to fitness, training, and research. They share personal updates, including the toll that Helms' intense training regimen is taking on his face. The discussion then shifts to the upcoming NFL combine, highlighting the impressive athletic feats expected from past combine participants. In the main segment of the show, Trexler and Helms discuss the nuances of lengthened-biased training research – more specifically, why we shouldn't give up on the strategy just because a few studies reporting non-significant results have come along. In this conversation, Trexler and Helms explore the concept of sampling error in research, emphasizing the importance of understanding some foundational statistical concepts and the need for several studies to draw reliable conclusions. They explore the challenges of uncertainty in evidence-based practice, the balance to strike between mechanistic and empirical approaches to understanding exercise and nutrition, and the resistance to change in learning. Finally, they engage in a rapid-fire Q&A session addressing a handful of fitness-related questions. The MASS crew records Iron Culture LIVE on YouTube, Monday nights at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat!  If you'd like to submit a question or topic for us to address on an upcoming episode, please use this link:  https://massresearchreview.com/ironculture Time Stamps: 00:00 Introduction and why Trexler is worried about Helms 6:40 Q&A NFL Combine analysis Trexler 2017 Fat-Free Mass Index in NCAA Division I and II Collegiate American Football Players https://pubmed.ncbi.nlm.nih.gov/27930454/  13:18 Getting into the science with Helms' upcoming MASS article on long muscle length training Burke 2006 "Fat adaptation" for athletic performance: the nail in the coffin? https://pubmed.ncbi.nlm.nih.gov/16357078/ Nunes 2022 Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://pubmed.ncbi.nlm.nih.gov/35187864/ Larsen 2024 The effects of hip flexion angle on quadriceps femoris muscle hypertrophy in the leg extension exercise https://pubmed.ncbi.nlm.nih.gov/39699974/ Gschneider 2024 The effects of lengthened-partial range of motion resistance training of the limbs on arm and thigh muscle cross-sectional area https://sportrxiv.org/index.php/server/preprint/view/485/version/624 Wolf 2025 Lengthened partial repetitions elicit similar muscular adaptations as full range of motion repetitions during resistance training in trained individuals https://pubmed.ncbi.nlm.nih.gov/39959841/ Kassiano 2022 Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review https://pubmed.ncbi.nlm.nih.gov/35438660/ Pedrosa 2023 Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl https://pubmed.ncbi.nlm.nih.gov/36828324/ 29:59 Simulating a large lengthened-bias training dataset 42:28 Some points from Trexler Trexler 2019 Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/30895562/ 1:02:56 Mechanisms vs experimental trials (uncertainty) 1:10:15 Using Large Language Models for statistical analysis (in R) 1:21:01 Q&A Rapid fire 1: Work and energy expenditure during eccentric contractions   1:23:22 Q&A Rapid fire 2: Waited vest upsides and downsides 1:25:47 Q&A Rapid fire 3: Protein recommendations for individuals who don't train their entire body 1:29:20 Q&A Rapid fire 4: Sprint cycling for quad hypertrophy   1:35:04 Wrapping up See the entire MASS team speak at the Sports Nutrition Association Annual Conference https://sportsnutritionassociation.com/sna-annual-2025-conference/

In this episode of Iron Culture, hosts Dr. Eric Helms and Dr. Eric Trexler are joined by Dr. Martin Refalo to discuss their recent meta-regression study on protein intake and its effects on muscle hypertrophy. They cover Martin's background, the initiation of the project, the methods used, and key findings, followed by a discussion of some critiques that have been generating discussion on social media platforms. The conversation emphasizes the importance of understanding statistical approaches in research and the implications of their findings for the fitness community. In this conversation, the Erics and Martin discuss the complexities of statistical modeling in nutrition research, the importance of parsimony, the risks of overfitting, and the challenges of controlling for covariates. The conversation also touches on the debate surrounding scaling protein recommendations by fat-free mass versus total mass, critiques of previous research on protein requirements for hypertrophy, and the ways in which these new findings support (and contradict) the authors' previously held biases. Throughout the episode, they reflect on the evolution of research in the fitness industry and the importance of engaging with critiques and feedback. Ultimately, they emphasize the need for thoughtful, contextualized, individualized application of their findings while acknowledging key limitations of their work. Time stamps: 00:00 Music 13:00 Introducing Dr Martin Refalo Iron Culture Ep. 197- Training To Failure: A Comprehensive Overview https://www.youtube.com/watch?v=oa8Z-fUuiNU 18:23 How did we get to the meta-regression and an overview of the methods Refalo 2025 Effect of Dietary Protein on Fat-Free Mass in Energy Restricted, Resistance-Trained Individuals: An Updated Systematic Review With Meta-Regression https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx Helms 2014 A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes https://pubmed.ncbi.nlm.nih.gov/24092765/ 33:44 The main findings 43:53 Addressing the critiques 57:03 Scaling protein recommendations to fat-free mass vs body mass and why there was no break-point analysis Morton 2018 A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://pubmed.ncbi.nlm.nih.gov/28698222/ Tagawa 2020 Dose-response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/33300582/ Nunes 2022 Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://pubmed.ncbi.nlm.nih.gov/35187864/ 1:20:40 The practical recommendations 1:35:44 Types and the categorization of data and the secondary analyses Murphy 2022 Energy deficiency impairs resistance training gains in lean mass but not strength: A meta-analysis and meta-regression https://pubmed.ncbi.nlm.nih.gov/34623696/ 1:51:57 Quick Q&A Software for systematic reviews and meta-analyses 1:53:40 Final thoughts on the research and closing out Where to find Martin: Instagram @mrfitness__ https://www.instagram.com/mrfitness__/?hl=en

In today's episode of Iron Culture, co-hosts Eric Helms and Eric Trexler are joined by MASS colleague Dr. Mike Zourdos. After a brief chat about bodybuilding, powerlifting, and college football news, the crew addresses a number of questions about topics including optimal protein intake, what soreness can (or can't) tell us, detraining & retraining, vegan protein sources, heavy metals in protein supplements, training volume recommendations, pre-sleep meal guidelines, and much more. The MASS crew records Iron Culture LIVE on YouTube, Monday nights at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat! Time stamps: 0:00 Intro music 2:25 Introduction to an episode with a rare Mike Zourdos sighting Ask your questions here: https://massresearchreview.com/ironculture/ 6:30 Helms brings some bodybuilding news (with some college football chat) 17:15 2025 2025 Sheffield Powerlifting Championships recap 20:35 Preview for a future episode with Dr Refalo on recently published protein meta-regression Refalo 2025 Effect of Dietary Protein on Fat-Free Mass in Energy Restricted, Resistance-Trained Individuals: An Updated Systematic Review With Meta-Regression https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx 21:55 Q&A 1 Rapid bounce back from a series of unfortunate events 27:51 Q&A 2 Is soreness useful for determining volume? Gomes 2019 High-Frequency Resistance Training Is Not More Effective Than Low-Frequency Resistance Training in Increasing Muscle Mass and Strength in Well-Trained Men https://pubmed.ncbi.nlm.nih.gov/29489727/ 40:25 Q&A 3 Protein ‘rapid fire': vegan options, protein supplementation, and heavy metal contamination Nunes 2022 Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://pubmed.ncbi.nlm.nih.gov/35187864/ 1:06:10 Q&A 4 Strength progress, muscle growth and neurological adaptations Pelland 2024 The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain https://sportrxiv.org/index.php/server/preprint/view/460 Ralston 2017 The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/28755103/ 1:13:06 Q&A 5 Individual volume recommendation specificity 1:25:01 Q&A 6 Pre-sleep meal timing and other habits for sleep quality 1:36:07 Closing out and a preview for next week's live episode --- Music credit: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/