Podcasts about Helms

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Best podcasts about Helms

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Latest podcast episodes about Helms

Buchkritik - Deutschlandfunk Kultur
Buchkritik: Adwin de Kluyver: "Der geträumte Norden"

Buchkritik - Deutschlandfunk Kultur

Play Episode Listen Later Sep 9, 2025 7:34


Helms, Franz Paul www.deutschlandfunkkultur.de, Lesart

Lesart - das Literaturmagazin - Deutschlandfunk Kultur
Buchkritik: Adwin de Kluyver: "Der geträumte Norden"

Lesart - das Literaturmagazin - Deutschlandfunk Kultur

Play Episode Listen Later Sep 9, 2025 7:34


Helms, Franz Paul www.deutschlandfunkkultur.de, Lesart

Lesart - das Literaturmagazin (ganze Sendung) - Deutschlandfunk Kultur
Buchkritik: Adwin de Kluyver: "Der geträumte Norden"

Lesart - das Literaturmagazin (ganze Sendung) - Deutschlandfunk Kultur

Play Episode Listen Later Sep 9, 2025 7:34


Helms, Franz Paul www.deutschlandfunkkultur.de, Lesart

The Push - A Traditional Archery Podcast
Episode 361 - Catching Up with Paul Helms

The Push - A Traditional Archery Podcast

Play Episode Listen Later Sep 5, 2025 81:10


On this episode Paul Helms from the Stick and String Life YouTube channel. We discuss his 2024 archery season where we discuss lessons learned, his current mobile hunting set up, his new Black Widow and new Sauk Trail Ascend and the Lancaster Classic. Enjoy the show! Stick and String Life Youtube: https://www.youtube.com/@pitbullman4111 This Podcast is sponsored by you guys, the listeners! We intentionally do not accept or seek out sponsors for the show at this time, so I can use gear from around the industry and provide honest feedback throughout the year. If you enjoy that about our show, please consider supporting the channel by heading to our website and making a purchase, large or small, which keeps the lights on and conversations flowing here at Push HQ! Shop all Quivers and Gear: www.ThePushArchery.com Online Courses & Coaching: https://thepusharchery.teachable.com The Push Archery Instagram: https://www.instagram.com/thepusharchery/ The Push Archery Youtube: https://www.youtube.com/@thepusharchery

Studio 9 - Deutschlandfunk Kultur
Waren Autos früher schöner? VW will Design von E-Autos verbessern

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Sep 5, 2025 2:24


Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
Umfrage: Ein Viertel der Eltern hat große Finanzsorgen

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Sep 2, 2025 2:00


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
Berlin: Neuer Autobahnabschnitt sorgt für Verkehrschaos

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Sep 2, 2025 2:13


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
Pete(r) Doherty geht wieder mit Babyshambles auf Tour

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Sep 2, 2025 2:18


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
Kulturstaatsminister Weimer empfängt Berlusconi Junior

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Sep 2, 2025 1:42


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
SPD will "Catcalling" bestrafen

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Sep 1, 2025 2:12


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
Traumjob? National Gallery sucht Museums-Influencer

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Sep 1, 2025 2:49


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
Werden deutsche Bestseller immer schneller verfilmt?

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Sep 1, 2025 2:14


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
Studie: Ähnliche Hirnaktivität bei Menschen mit extremen Ansichten

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Sep 1, 2025 2:22


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Thunderdome Metal Reviews
Helms Deep, "Chasing the Dragon," (6/20/25), Review

Thunderdome Metal Reviews

Play Episode Listen Later Aug 30, 2025 20:36


Metalheads!! Tracey's pick for an album released in June is cosmic in scope, does the execution match?

Elevation Running | Der Lauf- und Berg-Podcast
Folge #063 - Longrun-Unterhaltung dies und das und Diskussion

Elevation Running | Der Lauf- und Berg-Podcast

Play Episode Listen Later Aug 30, 2025 76:58


In dieser Episode diskutieren wir (Oliver und Lukas) über den anstehenden UTMB, ihre Trainingsfortschritte, persönliche Ziele und Herausforderungen im Ultramarathon. Sie vergleichen ihre Trainingsstatistiken, sprechen über unseren Community-Run und teilen ihre Vorlieben in Bezug auf Ernährung und Musik beim Trailrunning. In dieser Episode diskutieren Lukas und Oliver über ihre Vorlieben beim Laufen, insbesondere in Bezug auf Musik und Podcasts, die sie während des Trainings hören. Sie beleuchten auch die Sicherheitsaspekte des Laufens, insbesondere die Diskussion um das Tragen eines Helms. Ein weiteres zentrales Thema ist die Verantwortung und Vorbereitung für Ultra-Trail-Rennen, wobei sie die Notwendigkeit einer angemessenen Vorbereitung diskutieren. Schließlich tauschen sie sich über ihre Lieblingslaufausrüstung aus und geben persönliche Empfehlungen.Folgen kannst Du uns auf Instagram @elevation_podcast.Community-Mitglied werden / ergänzende Infos: https://steadyhq.com/de/elevationUnd hier der Link zum Elevation-Addiciton YouTube Kanal: https://youtube.com/@Elevation_AddictionLukas und Oliver

Studio 9 - Deutschlandfunk Kultur
Bodo Ramelow für neue Nationalhymne - aber welche bloß?

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Aug 29, 2025 2:20


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
(KiS 1)Neue Analyse: Empörungswelle bei Sweeney-Werbespot herbeigeredet

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Aug 29, 2025 2:18


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
Eine kleine Welttournee der Eiffelturm-Nachbauten

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Aug 29, 2025 2:23


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
Relikte aus antiker ägyptischer Party-Stadt geborgen

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Aug 29, 2025 2:16


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
Amseln im Widerstand: Kunstprojekt bringt Vögeln Protestsongs bei

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Aug 28, 2025 2:25


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
Lego-Boom: Milliarden mit Plastikspielzeug

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Aug 28, 2025 2:14


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
Werner Herzog bekommt goldenen Löwen ... und entdeckt Instagram

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Aug 28, 2025 2:19


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
Spiralskandal Grönland: Dänische Regierung bittet um Entschuldigung

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Aug 28, 2025 6:16


Donges, Sofie; Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

WRHI » Palmetto Mornings
08/26/2025: Laurie Helms, Rock Hill Parks, Recreation and Tourism

WRHI » Palmetto Mornings

Play Episode Listen Later Aug 26, 2025 8:52


Lever Time
Ed Helms Exposes America's Scariest Screw-Ups

Lever Time

Play Episode Listen Later Aug 25, 2025 32:38


On today's episode of Lever Time, comedian and writer Ed Helms (The Daily Show, The Office) takes David Sirota on a wild journey through some of history's greatest screw-ups — from nuclear war near-misses to secret ice tunnels in Greenland to attempts to blow up the moon. Helms, who hosts the podcast SNAFU, explores the risks of putting our trust in leaders who could do things that put us on the brink of extinction. What do America's biggest blunders teach us about our lack of control, our resilience, and what the future holds?Click here to learn more about Ed Helm's book, SNAFU: The Definitive Guide to History's Greatest Screwups.Click here for a full transcript of the episode.To leave a tip for The Lever, click here. It helps us do this kind of independent journalism.

TFB Behind the Gun Podcast
TFB Behind the Gun #180: The S&W Story w/ Firearms Historian Mike Helms

TFB Behind the Gun Podcast

Play Episode Listen Later Aug 21, 2025 75:40


On today's episode of the TFB Behind the Gun Podcast, we have the pleasure of speaking with Firearms Historian Mr. Mike Helms. Mike specializes not just in firearms history, but has also been an expert witness in several court cases, and he's also appeared in a couple of episodes of the TV Show Swamp People, of course, for his firearms expertise. Today, Mike is going to share a slightly longer and more detailed version of a presentation he's given before on the history of Smith & Wesson. Today, we'll dive into the history of one of America's oldest and longest-running firearms companies, in addition to a very neat history on one of the rarest firearms I've had the pleasure of handling - Mike's personally owned Smith & Wesson Model 1 - serial number 5. For all you history and S&W nerds out there, this is one great episode in what I hope will be many with Firearms historian Mike Helms.  https://mikehelms.org/ https://www.instagram.com/firearmshistorian/ https://twitter.com/FirearmsHistory https://www.linkedin.com/company/michael-helms-firearms-historian https://youtube.com/@Firearms_Historian  

Radio Monmouth
City of Monmouth Update with Mayor Rod Davies & Communications Director Ken Helms

Radio Monmouth

Play Episode Listen Later Aug 19, 2025 23:46


Update on the Downtown Monmouth construction ahead of the Warren County Prime Beef Festival, Announcement of Life-Saving Awards presented to members of the Monmouth Fire Department, plus the monthly July reports for both the Fire Department and the Monmouth Police Department, Discussion of surplus property named by the Public Works Department, Discussion on implementing a municipal grocery retailers' occupation tax and municipal grocery service occupation tax in response to the state's decision to suspend its' one percent grocery tax, Discussion on the approval of granting a setback variance at 407 North 10th Street, Update on the response and success since the launch of SeeClickFix, and Discussion on electrical rates and the use of aggregation groups in the City of Monmouth.

Iron Culture
Ep 340 - Protein: Valuable, But Overvalued

Iron Culture

Play Episode Listen Later Aug 13, 2025 81:10


In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein intake on muscle gains, incontinence after contest prep,  the relationship between sleep quality and nutrient timing, the recent ban on smelling salts in the NFL, and more. Time stamps: 00:00 Introduction 01:11  Preview of next week's episode (non-responders, hyper-responders, etc) 07:01 Trex's surgery update 12:11 Discussion on Protein Meta-Analyses and Research Updates (how much does protein intake actually matter for gains?) 33:10 Why meta-analyses differ from RCTs in terms of "expiration dates" 44:15 The Impact of Training vs. Nutrition (for muscle growth) 51:41 Q&A: Supplementation for Lifters (and Specifically Vegans Who Lift) 55:49 Incontinence, Increased Urine Output, and Contest Prep 59:16 Chrono Nutrition and Sleep Quality 01:11:28 The Role of Smelling Salts in Sports Performance (and Football)

The Last Homely House
Summer Book Club: From Helms Deep to The Palantir (Two Towers: 3:6-11)

The Last Homely House

Play Episode Listen Later Aug 11, 2025 47:57


We pick up our story with the battle at Helm's Deep and end with Gandalf and Pippen racing toward Minas Tirith.

Interview - Deutschlandfunk Kultur
Wo bleiben eigentlich die Sommerhits?

Interview - Deutschlandfunk Kultur

Play Episode Listen Later Aug 11, 2025 2:13


Helms, Franz Paul www.deutschlandfunkkultur.de, Interview

Iron Culture
Ep 339 - ECA Stack & Yohimbine

Iron Culture

Play Episode Listen Later Aug 6, 2025 106:35


In this episode of Iron Culture, Helms and Trex have a lengthy discussion about the ECA stack and yohimbine. The history, the mechanisms, the regulatory changes, the practical applications – you name it, they cover it. Don't miss this episode if you have an interest in fat loss, stimulants, or dietary supplementation in general. Also, be sure to check out the newest issue of the MASS Research Review! Learn more at massresearchreview.com Time stamps 0:00 Intro 4:18 New issue of the MASS Research Review 10:42 Helms contest prep update 13:15 The history of the ECA stack and supplement regulation 30:07 Ephedra vs Ephedrine  35:31 Why people took ephedrine / ECA stack 36:30 Trends in PED use over time 45:00 Research on the ECA stack 50:58 Banning lifters for stimulant use 53:15 Effects of ephedrine + caffeine on metabolism and fat loss 1:02:44 What does aspirin really add to the ECA stack? 1:13:00 Do NSAIDs blunt hypertrophy? 1:21:25 How yohimbine works (and yohimbe vs yohimbine distinction) 1:31:10 Regulatory status of yohimbine 1:32:58 Practical applications

Iron Culture
Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)

Iron Culture

Play Episode Listen Later Jul 30, 2025 80:32


Back when Trex was a 14 year old, his wrestling coach noticed his passion for training and nutrition. This coach took Trex under his wing, and they started absorbing and applying as much information as they could. Their source material, almost exclusively, was the content produced by Dr. Jim Stoppani – primarily from magazine articles, but also from the totally novel medium of online video content. Jim was a jacked PhD with tons of “in the trenches” experience - back in 2005 that was a very rare combination, and there's no question that people like Jim led the way for the next generation of “bodybuilding academics” like Helms and Trex.   Jim has made a huge mark on the fitness industry. Perhaps his most impressive feat is maintaining his impact and relevance as the industry has fundamentally transformed itself multiple times. Jim was the face of some of the biggest muscle magazines (in their prime), one of the most recognizable content creators when bodybuilding dot com was THE place for online fitness, and way ahead of the curve when it comes to building your own platform and leveraging mobile fitness applications. In this episode of Iron Culture, the Erics have a great chat with Dr. Stoppani about how the industry (and science communication more broadly) has evolved over the last 25-30 years.   To learn more about Jim and support his work, check out his social media channels and his website https://www.jimstoppani.com/   Time stamps 0:00 Intro 3:22 Jim's education 14:18 Jim's transition to the muscle magazine industry 30:44 Jim's bodybuilding dot com days 44:52 Fitness content creation in the age of social media: the good, the bad, and the ugly

The Good Day
Summer in the Psalms: Psalm 30 - When I Need Joy in the Morning by Luke Helms

The Good Day

Play Episode Listen Later Jul 29, 2025 7:34


Weeping may stay for the night, but joy comes in the morning. Perhaps you too are familiar with this verse. You've heard it or read it. Perhaps you didn't know it was in Psalm 30, but you've been encouraged by this scripture before. This week, Luke Helms, a long-time friend of Will and I's and of ours here at The Good Day, is back again and sharing key insight from Revelation on this verse. Luke lives in Oklahoma City, where he has found a wonderful community of believers at Crossings Community Church. He has an insatiable desire to learn and write about the interconnectedness and symbolism of the Bible. Luke enjoys trying new restaurants, traveling (nineteen countries and twenty-four states so far), and going to Thunder games. He serves as an attorney at a local law firm and serves as Chairman of the Board for Willow Pregnancy Support. And consider checking out his previous reflection on ⁠Psalm 99 here⁠. C A N D A C E  C O F E R author + speaker ⁠⁠⁠⁠⁠ ⁠⁠website⁠⁠⁠ | ⁠⁠⁠instagram⁠⁠⁠ | ⁠⁠⁠youtube⁠⁠⁠ | ⁠⁠⁠facebook⁠

Studio 9 - Deutschlandfunk Kultur
US-Wrestling-Legende Hulk Hogan gestorben

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Jul 25, 2025 2:19


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
Ist das Abi heute wertlos?

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Jul 25, 2025 2:38


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
Werden Konzerte noch teurer?

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Jul 25, 2025 2:08


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Studio 9 - Deutschlandfunk Kultur
EU-Bürgerinitiative will alte Computerspiele retten

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Jul 25, 2025 2:37


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

Iron Culture
Ep 337 - Is There A Crisis In Exercise Science?

Iron Culture

Play Episode Listen Later Jul 24, 2025 110:27


Join hosts Eric Trexler and Eric Helms as they explore the potential "replication crisis" in exercise science, drawing parallels to the well-documented crisis in psychology. In this episode, they delve into the challenges of replicating research findings, the perils of placing too much confidence in singular studies, the importance of cautious interpretation of new studies, and the value of meta-analyses in understanding true effect sizes. Whether you're a seasoned lifter or new to the world of evidence-based practice, this conversation offers valuable insights into making informed decisions about your training. Time stamps: 00:00 – Introduction (and Helms' travel updates) 17:29 - Replication Crisis in Psychology: Discussion on the replication crisis observed in psychology and its implications. 32:45 – What is “replication” 44:36 – Results of “reproducibility project” in exercise science 1:00:04 – Why are replication rates so low in exercise science? 1:27:24 – What does this mean for “evidence-based fitness” and application of exercise science? Relevant links: www.massresearchreview.com https://pubmed.ncbi.nlm.nih.gov/26315443/ https://pubmed.ncbi.nlm.nih.gov/40522610/

ZimmComm Golden Mic Audio
2025 SPGC - Interview with Katherine Helms, Executive Director, South Carolina Peanut Board

ZimmComm Golden Mic Audio

Play Episode Listen Later Jul 24, 2025 2:43


WRHI » Palmetto Mornings
07/22/25: Laurie Helms / Rock Hill Parks, Recreation and Tourism

WRHI » Palmetto Mornings

Play Episode Listen Later Jul 22, 2025 8:58


Studio 9 - Deutschlandfunk Kultur
Wer gewinnt den Büchner-Preis 2025?

Studio 9 - Deutschlandfunk Kultur

Play Episode Listen Later Jul 15, 2025 2:06


Helms, Franz-Paul www.deutschlandfunkkultur.de, Studio 9

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Trying New Things - Wynn Helms

The Motivation Mindset with Risa Williams

Play Episode Listen Later Jun 26, 2025 19:55


Send us a textDo you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosity and helps us lean into life-long learning.They discuss:-How managing your inner critic is just part of the creative process and how it happens to everyone-Why new things scare us into self-judgment and criticism-How leaning into our sense of humor and childlike curiosity helps us get over the hard parts of learning a new thing-Why it's important to try new things to avoid staying stuck or becoming too "rigid" in our thinking**A big thank you to all the wonderful guests from the last 100 episodes and all the listeners around the world - we appreciate you!**Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Wynn Helms, wynnhelms.com, @wynn.helms.lmft1Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Iron Culture
Ep 333 - Are High-Protein Diets Really Harmless?

Iron Culture

Play Episode Listen Later Jun 25, 2025 94:31


In this episode of Iron Culture, Dr. Eric Helms talks about his forthcoming article in the MASS Research Review covering the purported harms of high-protein diets. This isn't your typical oversimplified dunk-fest that readily dismisses concerns about high-protein diets. Instead, Helms reviews a thorough paper that reviews common concerns in detail and assessed their plausibility in an objective manner. The claims include:  Claim 1 – protein reduces lifespan Claim 2 – protein makes bones weaker Claim 3 – protein harms kidneys Claim 4 – protein causes diabetes After that, Dr. Eric Trexler discusses a recent Instagram thread that pulled him into arguments against his will. The post was about his recent article on ketogenic diets and seed oils – two topics that are always bound to attract some controversy and heated debate. This conversation discusses the strengths and limitations of different types of scientific research and also touches on bias, objectivity, and the process of seeking the truth with an open mind. Time stamps: 0:00 Intro 3:00 Helms' new article about the purported harms of high-protein diets 19:25 Claim 1 – protein reduces lifespan 27:48 Claim 2 – protein makes bones weaker 43:38 Claim 3 – protein harms kidneys 50:53 Claim 4 – protein causes diabetes 57:22 Trex's social media beefs – keto and seed oils 1:03:40 Types of observational studies 1:08:35 Seeking truth versus defending biases 1:17:32 Limitations versus fatal flaws 1:24:19 Limitations of RCTs (randomized controlled trials) 1:32:23 Wrapping up

The Sunday Magazine
Actor Ed Helms finds laughs and lessons in history's greatest 'screw-ups'

The Sunday Magazine

Play Episode Listen Later Jun 25, 2025 23:01


You may know Ed Helms from The Daily Show, The Office and The Hangover movies. But the actor and comedian is also a history buff. And he thinks there's a lot we can learn – and laugh about – by delving into history's greatest, zaniest and funniest screw-ups. Helms explores those stories in his podcast and book SNAFU. He joins Piya Chattopadhyay to share some of his favourites – from a CIA plot to make Fidel Castro's beard fall out, to a nuclear scare in Canada where a 20-something future-president named Jimmy Carter saved the day.

Outside Lands San Francisco
467R: Chet Helms & the Family Dog

Outside Lands San Francisco

Play Episode Listen Later Jun 21, 2025 58:43


In 1969, Chet Helms opened a new music venue called the Family Dog. Located in the building formerly known as the Ocean Beach Pavilion and later, Topsy's Roost, the Family Dog featured performances by bands that epitomized the late 60s/early 70s like the Jefferson Airplane, the Grateful Dead, Santana, and more.

Capital Hacking
E400: Celebrity Podcast Host & Global Investor Robert Helms Joins Capital Hacking to Share Timeless Strategies for Wealth Through Real Estate

Capital Hacking

Play Episode Listen Later Jun 19, 2025 54:31


In this conversation, Robert Helms shares his extensive experience in real estate investing, emphasizing the importance of a personal investment philosophy, the distinction between currency and hard assets, and the significance of goal setting. He discusses the evolution of real estate investing from the 1990s to today, highlighting the need for clarity and focus in achieving financial success. Helms also introduces the concept of 'farming' versus 'hunting' in sales strategies, advocating for a patient and nurturing approach to building wealth. In this conversation, Robert Helms shares insights on the importance of taking action in business, building meaningful relationships, and learning from mentors like Jim Rohn. He emphasizes the value of enlightened self-interest in networking and the significance of creating a culture of learning and sharing within organizations. Helms discusses the challenges of navigating the vast amount of information available in real estate and the importance of authenticity in advice. He reflects on his evolving investment strategies, the benefits of syndication, and the journey of starting small and growing a diverse portfolio.Ultimate Show Notes:00:00:48 - Celebrating 400 Episodes00:01:09 - Robert Helms' Impact00:01:40 - Money, Capital, and Currency00:02:06 - Building Community00:02:43 - Robert's Real Estate Journey00:03:58 - Collecting Real Estate00:05:31 - Value of Hard Assets00:07:23 - Understanding Money vs. Currency00:12:37 - Evolution of The Real Estate Guys00:19:18 - Farming vs. Hunting in Sales00:25:21 - Importance of Goal Setting00:30:52 - Building Relationships00:34:05 - Navigating Information Overload00:37:47 - Time in Community00:43:16 - Current Portfolio InsightsConnect with Robert Helms:The Real Estate Guys - Real Estate Investing PodcastJoin us for the Investor Summit™Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookInstagramApple PodcastSpotify

The Western Huntsman Podcast
226. Dirty, Rotten, Grubby Politicians with Todd Helms

The Western Huntsman Podcast

Play Episode Listen Later Jun 19, 2025 81:06


Editor in Chief at Eastmans, Todd Helms, joins me this week to offer some insight as to what's at stake in this recent public land disposal bill. This is basically something being added to the so-called "Big, Beautiful Bill" by Utah Senator Mike Lee, a familiar proponent of public land thievery and in my book, someone who needs to be removed from public office because of it.  Todd and I delve into the recent article on the Eastmans Blog, written by David Willms. David saves us the drama and offers just the facts on what's in the bill, what the consequences are if it passes, and what you can do about it. Please give it a read. I appreciate Todd coming on for this, as always, he's a wealth of information and fearless in his delivery.  Todd on Instagram Show Sponsors! Phelps Game Calls - The game call company of The Western Huntsman! https://bit.ly/PhelpsGameCalls-Eastmans -Use Promo Code “Huntsman10” for 10% off! Silencer Central - Get started with a suppressor for your next hunt by going to the website here: https://bit.ly/SilencerCentral-Eastmans They make it very easy to get licensed, purchased, and set up so you can find out why getting a suppressor from Silencer Centrals is so popular! Leupold Optics- Over 100 years of American-made optics such as scopes, binos, spotters, range finders and more. Leupold sets the standard for innovation and quality without selling out. Leupold not only makes excellent products for any hunt, but they work hard for the future of hunting through their incredible support of many different conservation organizations. Support the companies that support you, check out Leupold here: https://bit.ly/Leupold-Eastmans  Barnes Bullets - Since 1932, Barnes Bullets has been a leader in hunting ammo. The world-famous X-Bullet was the first expanding all-copper bullet known for its exceptional knock down power and performance. I have personally been using Barnes Bullets since 1998 and wouldn't recommend them if I didn't know for sure how well they perform. Check them out at https://bit.ly/BarnesBullets-Eastmans  Browning X-Bolt 2 - Browning is perhaps one of the top brands in American hunting. We all know this company, and they've once again moved the bar to a higher standard with the X-Bolt 2 rifle. Available in multiple cartridges, this rifle is designed for maximum, Total Accuracy, right out of the box. The Vari-Tech Stock allows this rifle to fit any person of any size. The DLX Trigger with adjustable weights is smooth as ice, and hunters can take advantage of the Plus Magazine System when maximum rounds are needed. With too many features to list here, this rifle is a no-brainer. Check it out at https://bit.ly/Browning-Eastmans  SecureIT Gun Safes- The SecureIT Agile Series gun safes are a lightweight, modular gun storage solution that integrate with any gun collection. With Fast-Lock technology, they offer quick access when seconds count, are easy to move or get up and down stairs when you live in apartments or condos, and are super flexible for every need! Have a look here: https://bit.ly/SecureIt-Eastmans  Mystery Ranch Packs- These packs have a long tradition of quality and durability. Their new hunting pack line-up has everything from solid daypacks to backcountry sizes and women's sizes. This is huge! I've never been able to find a good pack for my wife and girls that actually fit them right until I found the women's Sawtooth. Impressive load capacities, great organization, tough, lightweight, and carried on the improved Mysterium frame. Link: https://bit.ly/MysteryRanch-Eastmans  Columbia River Knife & Tool CRKT- From tomahawks to pocket knives, every hunter should visit https://bit.ly/ColumbiaRiverKnifeAndTool-Eastmans and poke around for your next hunt. I've given my Chogan T-Hawk a real workout on the homestead and in camp. The hunting knife line-up has something for everyone, who doesn't love shopping for knives?? Eastmans Hunting Journals - What Western Hunter doesn't know Eastmans Hunting Journals?? I've been a fan and subscriber to the magazine since I was a kid, and you should too. Between the magazine, Eastmans TagHub, and the new Mule Deer eCourse, Eastmans has something for everyone and the tools every Western Hunter should have! Check it out at https://www.eastmans.com/ Hit me up at jim@thewesternhuntsman.com

Iron Culture
Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded

Iron Culture

Play Episode Listen Later Jun 18, 2025 73:54


In this episode, the hosts discuss various aspects of bodybuilding prep, including caloric intake, metabolic adaptation, and the impact of extreme dieting. They explore historical studies that provide insights into these phenomena and discuss practical strategies for weight loss. The conversation transitions to powerlifting, specifically the recent IPF Worlds, highlighting the competitive dynamics and standout performances in the event. In this conversation, Eric Helms highlights impressive performances and battles in various weight classes. He emphasizes the growth of the sport and the challenges faced by lifters, particularly in extreme conditions. The subsequent Q&A covers the balance between powerlifting and bodybuilding, exercise order for hypertrophy, and the relationship between energy balance and recovery. Additionally, the practicality and effectiveness of using weighted vests for exercise are examined, providing insights into their potential benefits and drawbacks.   Time stamps: 00:00 Introduction and Helms' Updates on Bodybuilding Prep 01:50 Caloric Intake and Metabolic Adaptation 05:35 Extreme Cases of Metabolic Adaptation: Insights from Historical Studies 25:26 IPF Worlds Recap 44:44 Programming for Powerlifting and Bodybuilding (Simultaneously) 48:26 Exercise Order and Hypertrophy 01:00:23 Energy Balance and Recovery 01:05:44 The Pros and Cons of Weighted Vests

Iron Culture
Ep 331 - Contest Prep and Weight Cutting Across Sports

Iron Culture

Play Episode Listen Later Jun 11, 2025 70:25


In this episode of Iron Culture, the Erics begin by discussing Helms' prep updates and the standout performances from the recent powerlifting World Champions. The conversation also touches on body composition and attractiveness, highlighting the misconceptions in the fitness industry regarding ideal body fat levels. After that they take a deep dive into the strategies of cutting weight in various sports, comparing the approaches of powerlifting, bodybuilding, and combat sports. Finally, they explore the differences in weight cutting techniques across different sports, emphasizing the importance of planning and strategy for optimal performance. Time stamps: 00:00 Helms Prep Update and World Powerlifting Highlights 15:07 Body Composition, Attractiveness, Evolution, and the Fitness Industry 31:16 Trexler's Take On Comparing Weight Cuts in Different Sports (Powerlifting, Bodybuilding, Combat Sports) 40:32 Helms' Take On Comparing Weight Cuts in Different Sports (Powerlifting, Bodybuilding, Combat Sports) 57:11 Electrolyte Management and Hydration Techniques 1:03:05 Final Thoughts on Weight Management and Performance

Iron Culture
Ep 330 - Female Health & Fitness Research + Q&A

Iron Culture

Play Episode Listen Later Jun 4, 2025 80:05


In this episode of the Iron Culture Podcast, the Erics discuss various topics including updates on Helms' contest prep vlog, a preview of the upcoming Powerlifting World Championships, misconceptions surrounding TRT, the effects of cold exposure, and the concept of lean mass hyper responders. They also discuss the importance of (and misconceptions surrounding) women's health research, and engage in a Q&A session addressing questions about energy expenditure, body composition, and more.  Time stamps: 00:00 Introduction and Updates 02:59 Powerlifting World Championships Preview 07:55 New MASS issue; TRT misconceptions 16:50 Cold Exposure and Its Misconceptions 18:00 Lean Mass Hyper Responders (and resulting chaos) 31:20 Women's Health and Fitness Research 46:24 Understanding Training Status in Research 52:52 Core Strengthening and building general athleticism 59:03 Debunking Myths Around Posture and Anterior Pelvic Tilt 01:01:50 Evaluating BIA and BIS for Body Composition 01:10:48 Reconciling Energy Expenditure Models in Active Populations