Podcasts about Helms

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Eric Trexler and Eric Helms recently found themselves in the middle of a debate about optimal protein intakes, all initiated by a social media post from Stu Phillips (a leading researcher in the area). In this episode, they dive into how that scientific discourse played out, the nuances of protein intake, and the implications for recreational lifters and bodybuilders alike. They discuss the complexities of scientific data interpretation, public messaging, and practical recommendations for optimal protein consumption. If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com Chapters 00:00 Intro 06:13 Social Media Debate on Upper Limits of Protein Intake 13:07 Analysis of Stu Phillips' Post and Scientific Discourse 24:06 Review of Tagawa Meta-Regression Studies 34:58 Nunes Data and Recent Research Insights 39:06 The Refalo et al paper 53:49 Balancing Nuance and Public Messaging 01:03:00 Concluding Thoughts on Science Communication

Rod, Lew, and Ken discuss the Building and Zoning Report from Director Clark, Public Works update from Director Bledsoe, update from LRS, a proposed east side TIF District, and more on the WRAM Morning Show.

Back in episode 375, Helms and Trex briefly mentioned a few "evidence-based fitness" topics for which their views have evolved over the years. In hindsight, they didn't give a few of those topics the time, attention, and explanation they deserve. So in this episode, Helms and Trex take a closer look at two key topics: maximum recoverable (or adaptable) training volume, and various approaches to strategically manipulating leptin levels (such as refeeds and diet breaks).   If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com   Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com   Chapters 00:00 Intro 04:11 The origins of MRV/MAV 07:08 Updated perspectives on MRV/MAV 14:26 Practically applying MRV/MAV 17:11 Helms' current volume adjustments 24:30 Updating models in science 29:20 The importance of leptin 32:42 The origins of Trex's interest in manipulating leptin 38:47 Running studies on diet breaks and refeeds 44:27 Recent meta-analysis on intermittent dieting strategies 50:19 Trex's current perspective on refeeds and diet breaks 53:47 Behavioral versus physiological effects 59:09 Contextual use of intermittent dieting 1:06:34 Wrapping up

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Join us for a rare Iron Culture episode with co-hosts who are not only on the same continent, but actually in the same ROOM. Helms and Trexler are in Australia for the Sports Nutrition Association Annual Conference, so they got together to record an episode about Trex's presentation topic: resistance to weight loss. Specifically, why being a true "outlier" who is resistant to weight loss efforts is quite rare, particularly when looking at the energy expenditure side of the equation. If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com Chapters 00:00 Introduction 07:09 Tracking errors and energy absorption 22:21 Myths and realities related to medical conditions 50:48 Metabolic adaptation & exercise energy compensation 56:36 Weight loss friction as a spectrum

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Join Drs Eric Helms and Eric Trexler as they discuss the importance of humility in science, and a few key areas where their perspectives have changed over the years. If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com Chapters 00:00 Intro 13:11 The Iron Culture Documentary Release 18:03 Criticism and Public Perception 28:20 Intellectual Humility and Changing Perspectives 38:33 Evolving Views on Nutrition and Training

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

Helms, Franz Paul www.deutschlandfunkkultur.de, Studio 9

The Vanity of Everything (Ecclesiastes 1:1-11) Justin Helms

Want to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 states​Owned rentals in 12 states​Flipped houses in 11 states​Closed on over 2,000 properties​125 contracts in 50 days (all live on YouTube)​Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 2,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW!    https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/close(FREE) Click here to grab our Titanium fleet free PDF & training: Our battle tested strategies and tools that we actually use… and are proven to work: https://www.kingclosersformula.com/fleetGrab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $37): https://www.kingclosersformula.com/kcblueprintGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsSupport the show

"Maestro" Rob Kellum catches up with Who's The Champ host, Adam Helms. Live, Thursday nights at 7:30PM ET on vocnation.com, it's WCW Retro! Join us as "Maestro" Rob Kellum is back, full time, in his capacity as host of WCW Retro! Rob talks about all things professional wrestling, including WWE, NXT, AEW, and … WCW! Plus, he takes your calls! Call into any live VOC Nation program by visiting callvoc.com. VOC Nation takes you behind the scenes of your favorite moments in pro wrestling history. Notable show hosts include legendary pro wrestling journalist Bill Apter, former WWE/TNA star Shelly Martinez, former WWE and AWA broadcaster Ken Resnick, former WCW performer The Maestro, former TNA Impact talent Wes Brisco, Pro Wrestling Illustrated's Brady Hicks, independent pro wrestling and Fireball Run star Sassy Stephie, and more! Since 2010, VOC Nation has brought listeners into the minds of the biggest stars in pro wrestling and entertainment. Subscribe to the podcasts for free on most major directories, and visit vocnation.com for live programming. Subscribe to premium - only $3/mo - for commercial full commercial free audio and video episodes. Exclusive access to 50 years of Bill Apter's interview archives is available for a nominal charge. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode begins with a slightly defensive rant by Eric Trexler, followed by a very defensive rant by Eric Helms. After that, they dive into new research uncovering the complexities of ultraprocessed foods, their impact on obesity, binge eating, and the food industry's role in creating and promoting hyperpalatable ultraprocessed foods. Iron Culture is proudly presented by the MASS Research Review (massresearchreview.com) If you're in the market for some high-quality gym gear or apparel, be sure to support our friends at elitefts.com and use code "MRR10" for a 10% discount. Chapters 00:00 Intro 10:14 Trexler & Helms respond to social media criticism 15:48 Slightly defensive rant by Trexler 23:10 Extremely defensive rant by Helms 32:25 Roles in The Ecosystem of Science Communication 41:39 Exploring the Impact of Ultra-Processed Foods 46:20 Understanding Ultra-Processed Foods and Their Nuances 51:16 The Role of Food Processing in Feeding a Growing Population 55:53 Hyper-Palatable Foods and Their Effects on Eating Behavior 59:07 The Evolution of Eating Disorder Treatment Perspectives 01:04:30 The Relationship Between Hyper-Palatable Foods and Binge Eating 01:09:05 Neurophysiology of Food Consumption and Addiction 01:12:20 Conclusions & practical applications for food selection

What if the next chapter of your life isn't something you have to figure out… but something your body is already whispering to you?  In today's episode, I'm sitting down with my friend Carrie Helms, a woman who has spent more than two decades guiding high-achieving women back to their inner queen. As an international speaker, best-selling author, and mid-life reinvention alchemist, Carrie weaves together deep psychology, soulful wisdom, and real-world strategy to help women reclaim their worth and rise into lives that feel rich, alive, and truly their own.  From boardrooms to sacred spaces, Carrie blends her background as an HR executive, therapist, and energy worker to show women how to stop abandoning themselves… and start listening to their truth. Because when you learn to trust your body and your knowing, everything begins to shift… your choices, your confidence, your results.  This conversation is honest, expansive, and activating… the kind that opens something inside you.  Carrie and I explore:   - Why so many women get talked out of their dreams… and how to come back to your own knowing  - What it really means to be the co-creator of your life and your success  - The hidden energetic patterns that quietly hold women back  - Releasing shame around "failure" and stepping into curiosity instead  - How new spaces awaken something powerful in your feminine essence  - The magic and possibility of mid-life reinvention    If you've been feeling the nudge that there's more for you… this episode will meet you right where you are.   Subscribe so you never miss an episode… and if this one speaks to you, leave a review. I read every single one, and it helps us bring more of this magic to the women who are ready for it.    Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.    Resources mentioned:    Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)    Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)          Carrie Helms's Free Gift:  Juicy Aliveness Vision Activation - a guided meditation and worksheet to identify what you love and what needs to go https://bit.ly/VisionBlueprint     The Talent Code: https://www.amazon.in/Talent-Code-Greatness-Born-Grown/dp/055380684X        **Contact Carrie Helms via Facebook or https://keystoempowerment.com/**    **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/** 

Vanessa Spina is joined by Dr. Eric Helms to break down the latest research on protein intake during fat loss and what it really takes to preserve muscle while dieting.

Well, well, well the wild man returns. Derek Helms, Adventure guide extraordinaire sits down with Joey to catch up about life, ducks, and new adventures. Derek has always been a visionary and his newest gig is something he cooked up in a crazy way. Joey and Derek also weigh in a little bit about the duck summit in MN and what could come of that. Never miss a Derek Helms episode, they are always gold. Thanks so much for listening and be sure to subscribe and review!   Join Flyways Hunt Club and get 1 month free! Flyways Hunt Club New Waterfowl Film out now! Out West | Waterfowl Hunting in Montana Stay comfortable, dry and warm: First Lite (Code MWF20) Go to OnXHunt to be better prepared for your hunt: OnX Learn more about better ammo: Migra Ammunitions Weatherby Sorix: Weatherby Support Conservation: DU (Code: Flyways) Stop saying "Huh?" with better hearing protection: Soundgear Live Free: Turtlebox Add motion to your spread: Flashback Better Merch: /SHOP