The Hypertrophy Hub Podcast

Dr Scott Griffiths is a National Health and Medical Research Council Fellow at the University of Melbourne. He researches eating and body image disorders, including muscle dysmorphia, anorexia nervosa, body dysmorphic disorder, anabolic steroids, and the contributions that masculinity, femininity, and stigma make to these. If you would like to watch his ted talk, click here - Muscle Dysmorphia - The Male Eating disorder Online Health and Physique Coaching: If you'd like more information about my services click this link  If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business inquiries please contact HypertrophyHub@gmail.com

Alex Thomas is an experienced Openly Accredited Sports Nutritionist. He is co-creator of the Metabolic Health Screen (A health risk and contraindication identification and triage system). He founded the Sports Nutrition Association whose main mission is to establish the standardized Best Practice in the profession. And then help both the general public with their experience and outcomes with nutrition professionals, as well as to ensure the sustainable prosperity of the profession. Follow Alex and Sports Nutrition Association online: https://www.instagram.com/sportsnutritionassociation/ https://www.sportsnutritionassociation.com/ https://www.instagram.com/aussiesportsnutritionist/ Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business inquiries please contact HypertrophyHub@gmail.com

Nigel Harris is the chief science advisor for exercise New Zealand, Nigel is also an Associate Professor at the Auckland University of Technology, researching and lecturing applied exercise science for health, in addition to being the Associate Dean Postgraduate Research, Faculty of Health and Environmental Sciences. Nigel is also working with CureKids to improve health outcomes of our youth. This discussion will be based on health and fitness within New Zealand, but is likely applicable to other areas. Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories! 

Shannon beer is someone who has taught me a lot over the years, she's a strong advocate for improving the narrative around body image and health. Shannon and I discussed multiple topics, from the role that food and exercise play in our lives, as well as the responsibility of coaches to shift the narrative around health and fitness. Find Shannon online: https://courses.shannonlbeer.com/BodyImageEbook https://www.instagram.com/shannonbeer_/ https://open.spotify.com/show/1IMheB7kgc5CanB2iFSGAa?si=5eb361182d7943e6 Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!   

Find Steve and Revivestronger online: https://www.instagram.com/revivestronger/ https://revivestronger.com/ https://www.youtube.com/c/ReviveStronger Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories! 

I've been aware of Chris' work for multiple years now and after some productive discussions over Instagram, I thought it would be valuable to have Chris on the podcast. Chris graduated from La Trobe University with a double degree in Health Sciences and a Master of Physiotherapy Practice. Chris has a passion for musculoskeletal injuries, dysfunction and rehabilitation, which has led him to pursue a career in private practice, and ultimately establish CB Physiotherapy in 2015. Follow Chris online: https://cbphysiotherapy.com.au/#our-team https://www.instagram.com/cbphysiotherapy/ Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories! 

Lifters often get trapped in this feeling of "i'm not big enough". What I want to know is.... when are you actually big enough? Is it necessary to look like Chris Bumstead (yes, I admit it would be nice). But at what point do we say, cool this is enough? ⁣ ⁣ I think for many of us that point may never come... or it comes after a DECADE of lifting weights. What's wrong with being okay with where you're at now? Nothing.⁣ ⁣ But it's not that simple, to create a healthy mindset around progress and your physique it requires work. Further, basically no one in fitness is saying "hey it's okay, you're jacked enough".⁣ ⁣ Why? ⁣ ⁣ It doesn't sell products, supplements or coaching. It doesn't reinforce the fear based selling that the fitness industry thrives off. Do you ever feel like your personal trainer judges your decisions? Do you ever get comments from others about how your physique is still sub-par. ⁣   Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories! 

Kelly McCallum is a PhD student at AUT, New Zealand. Her research focuses on emotional intelligence and sport leadership. With a health and wellness background, she currently lectures for AUT and Northtec in the AUT Bachelor of Sport and Recreation and Sport Leadership and Business Masters program. Kelly's leadership expertise stems not only from her academic avenues, she has also captained and played for her country Canada in two rugby World Cups. She has just recently been inducted into the British Columbia Sports Hall of Fame as the first women's rugby player to be inducted. Kelly has lead numerous workshops on emotional intelligence and mindset and is an advocate in approaching wellness from a holistic approach. Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business inquiries please contact HypertrophyHub@gmail.com

Caryn Zinn is an Associate Professor and Head of Research at AUT's School of Sport & Recreation. She is also a New Zealand Registered Dietitian with considerable experience in the area of nutrition relating to metabolic health, and sports performance, both in the research and clinical practice context.  Caryn and I had a great discussion about health coaching broadly. We discuss what health coaching actually is, how this looks in primary care and how it looks in private practice. As well as some of the limitations of health coaching interventions.  Find Caryn online:  https://www.carynzinn.co.nz/ https://academics.aut.ac.nz/caryn.zinn Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business inquiries please contact HypertrophyHub@gmail.com

Greg Nuckols and Eric Trexler worked with a team of developers to create Macrofactor, an app which utilizes algorithms to generate accurate calorie and macronutrient targets for weight change. What's unique about the app is the non-judgmental nature of the interface, as well as the accuracy of the data tracking. I'm a massive fan of the app, so it was a pleasure to speak to both Greg and Eric about their design decisions and the target market for the app. Find Macrofactor online: https://www.strongerbyscience.com/macrofactor/ Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business inquiries please contact HypertrophyHub@gmail.com

Dr. Aaron Uthoff is a research fellow at the Sports Research Institute of New Zealand and Auckland University of Technology. I met Aaron last year while taking the paper "enhancing muscular performance", during this class Aaron opened my mind to advanced muscle physiology practically applied. Aaron specializes in training sprint athletes, however, his knowledge extends far beyond this area.  Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business inquiries please contact HypertrophyHub@gmail.com

Jacob Schepis is the director of JPS health and fitness which is a personal training studio and education provider for personal trainers in Melbourne. Jacob has extensive expertise in practice as a personal trainer and a mentorship of personal trainers. We had a fantastic discussion about, the scope of practice of personal trainers, how to improve the industry standards, and how personal training regulation stacks up to other health professions. Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact HypertrophyHub@gmail.com

Mackenzie Baker is an accredited sports nutritionist working to simplify nutrition. Mack holds multiple certifications such as a Post Graduate Diploma in Performance Nutrition, Mackenzie is also a Mac Nutrition University Certified nutritionist and is an openly accredited Sports Nutritionist.  is currently also working towards a Masters of Sport and Exercise Nutrition.  Mack and I had a delightful conversation about; The limitations of motivational interviewing, preserving clients' relationships with food, returning to enjoying exercise, and how strict to be with tracking in different contexts. Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact HypertrophyHub@gmail.com

Tobias is a health and physique coach from Auckland New Zealand. Tobias specializes in creating body transformations through behavior change. Tobias holds a Bachelor of Science in Physiology from the University of Auckland, as well as first class honors in Neuroscience from the University of New South Wales. We discussed how to utilize behavior change and psychology to improve health and fitness outcomes. We also discussed how someone's environment can contribute towards poor health and fitness outcomes. Just a warning, this podcast was recorded over 6 months ago, but the content remains relevant.  Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact HypertrophyHub@gmail.com  

This episode I'm flying solo reflecting on 2021. In short, I spent the last year focusing on growing as a coach, conducting research at AUT for my honors thesis and keep a healthy work life balance.  The podcast will be returning in early 2022, likely twice a month at the beginning.  Thanks to everyone who's listened and supported me over the years, I'm grateful to be coming back. Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact HypertrophyHub@gmail.com

Timestamps: 00:00 Rethinking proximity to failure for strength gains 05:30 Is this discussion theoretical or practical? 12:30 Peak versus average intensity / don't put all your eggs in one basket. 29:00 Proximity to failure and hypertrophy: How fast is too fast? 42:00 Summary of the last 40 minutes 51:00 The benefits of training close to failure + dismissing anecdotes 1:03:00 Where to find Brian, Zac and Josh online Content and Social media from Data-Driven Strength https://myojournal.com/rethinking-proximity-to-failure-for-strength-gains/ https://www.data-drivenstrength.com/ https://www.instagram.com/datadrivenstrength/ https://www.instagram.com/zac.datadrivenstrength/ https://www.instagram.com/josh.datadrivenstrength/ Find Brian Minor online https://myojournal.com/ https://www.instagram.com/bdminor/ Physique and strength coaching with The Hypertrophy Hub: Click here to apply for coaching with me! Alternatively, send me an email at Hypertrophyhub@gmail.com Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com

Timestamps: 00:00 Discussing "filled with science but unscientific" 08:55 The anti-science movement within fitness? 16:00 How to change when you realise you're misapplying science 26:00 Eric's approach to a new strength sport (Highland games) 30:45 Specificity for hypertrophy 40:45 Is The Hypertrophy Hub problematic? 53:00 Quantifying the unquantifiable: Volume Load 1:01:00 Automating hypertrophy with Algorithms 1:13:30 Where to find Eric and 3DMJ online Find Eric's Content Online Listen to iron culture podcast instagram.com/helms3dmj https://3dmusclejourney.com/ 3DMJ on Youtube https://www.strongerbyscience.com/mass Physique and strength coaching with The Hypertrophy Hub: Click here to apply for coaching with me! Alternatively, send me an email at Hypertrophyhub@gmail.com Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com

Ali Abdaal is a YouTuber with over a million subscribers who creates videos and courses focused on meaningful productivity and life being a doctor in Cambridge (although, the channel is shifting generally towards self-development and productivity). He also co-hosts a podcast called "not-overthinking" with his brother Taimur (Which I'm a very big fan of).  To find Ali on youtube just search "Ali Abdaal". Timestamps 00:00 Ali introduces himself 04:00 Keeping yourself social when working from home 09:20 Why you should use Notion (A note taking and planning app) 17:25 How to enjoy incorporating fitness into a busy schedule. 27:00 Potential issues with cookie-cutter programs 33:00 How to improve upon cookie-cutter programs 37:00 Should you have more calories/protein on training vs non-training days. 40:00 Dealing with bodyfat gain while pursuing hypertrophy 43:00 Do you need to take measurements? 54:00 rates of weight gain and loss 57:00 how fast to perform the concentric/eccentric phases of a lift 59:00 Where to find Ali Abdaal Physique and strength coaching with The Hypertrophy Hub: Click here to apply for coaching with me! Alternatively, send me an email at Hypertrophyhub@gmail.com Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com

Jake Remmert joined me on the show today to discuss a few of his recent articles and coaching experiences! Timestamps: 00:00 Jake talks a little about his coaching experience and primary focuses. 04:00 What is RPE (rate of percieved exertion) - and what did it replace? 13:00 How jake likes to progress training for hypertrophy. 16:00 Powerlifting vs bodybuilding programming 18:00 Resensitisation and Desensitization to hypertrophy stimuli 20:00 what are some indicators of when it might be a good idea to change training phases. 33:00 How far ahead should you plan your training? 38:00 The pareto principle 44:30 Biggest lessons from 2020 55:30 Where to find Jake online Physique and strength coaching with The Hypertrophy Hub: Click here to apply for coaching with me! Alternatively, send me an email at Hypertrophyhub@gmail.com Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com

Find Mike online: https://www.reactivetrainingsystems.com/Home/Main https://www.instagram.com/miketuchscherer/ https://linktr.ee/miketuchscherer   Timestamps: 00:00 How Mike got into powerlifting and coaching 04:20 what is a reactive approach to programming? 08:00 do we actually have to pick between reactive and proactive approaches 13:00 reactive approaches and demonstrating worth as a coach 17:00 how does Mike decide when to make changes? 34:00 Implementing RPE 36:30 changing RPE over the mesocycle + stress index 55:00 how much long term periodisation does mike use? 1:20:00 where to find Mike and Reactive Training systems   Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Find Kedric Online https://www.instagram.com/kedrictsg/ https://thestrengthguys.com/ Find Joe Online https://www.instagram.com/joe_tsa/ https://thestrengthathlete.com/ Timestamps: 00:00 How to plan training programs for powerlifters 08:20 proactive vs reactive training approaches? 17:00 what aspects of the program are proactive? 29:30 how to collect data on yourself or your athletes? 34:00 collecting data on different kinds of chronic paint 42:30 how to measure improvements in strength / estimated 1 rep max 53:00 Heavy top sets as a gauge for progress 1:03:30 what differentiates a hypertrophy block from another block? 1:24:00 where to find joe and Kedric online Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Timestamps 00:00 introduction and how to synthesise information to apply in a program or coaching 16:00 neurobiological backdrop and recovery and the utility of different programming strategies. 34:00 when to change the plan based off athletes feedback 41:00 how to set up a mesocycle for hypertrophy and macrocycle - how long can we plan out? 52:00 why evidence-based practice is not just science 55:00 should you increase volume over multiple mesocycles (increase volume over the macrocycle or 6-12 months) 1:03:00 my thoughts on the current set progression discussion 1:09:30 What would Jacob need to change his mind on set progression? 1:12:30 Where to find JPS and Jacob online Follow Jacob Online https://www.instagram.com/jacobschepis_jps/ https://www.jpshealthandfitness.com.au/ instagram.com/jps_education/ instagram.com/jpshealth_fitness/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Content and Social media from Data Driven Strength https://myojournal.com/rethinking-proximity-to-failure-for-strength-gains/ https://www.data-drivenstrength.com/ https://www.instagram.com/datadrivenstrength/ https://www.instagram.com/zac.datadrivenstrength/ https://www.instagram.com/josh.datadrivenstrength/     To apply for the custom training cycle just send me an email at Jamesmarshallwalsham@gmail.com expressing your interest for the "custom training cycle". Click here to apply for one on one hypertrophy/body recomposition coaching with me! https://forms.gle/JKxrZjE2C3ExJW869 Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag me in your Instagram stories!  5. For all business enquiries please email me at: Jamesmarshallwalsham@gmail.com

Martins female fat loss and physiology seminar https://www.jpshealthandfitness.com.au/product/female-fat-loss-physiology-seminar/ JPS and Martin's IG https://www.instagram.com/mrfitness__/ https://www.instagram.com/jps_education/ The best education course for personal trainers. (imo) https://jpseducation.mykajabi.com/products/jps-online-mentorship Click here to apply for one on one hypertrophy / body recomposition coaching with me! https://forms.gle/JKxrZjE2C3ExJW869 Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag me in your Instagram stories!  5. For all business enquiries please email me at: Jamesmarshallwalsham@gmail.com

  https://www.instagram.com/coach_kassem/ https://www.instagram.com/N1.education/ https://www.instagram.com/n1.training/ A welcome trial to N1 education! https://n1.training/welcome-trial-7/   Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Northshore Barbell is a powerlifting gym located on the north shore in Auckland New Zealand! If you're around town check it out! (I have been there multiple times and the atmosphere is fantastic) https://www.instagram.com/northshorebarbell/ https://www.instagram.com/precisepowerliftingsystems/ https://www.instagram.com/joel_nsbb/ https://www.instagram.com/jasonvclarke_pps/ Timestamps: 00:00 Introduction and how the gym came to be. 11:30: Why a powerlifting gym? 18:40: The social aspects of powerlifting. 29:00: gym culture and education within a gym 40:00 Comparing GPC lifting to IPF lifting 48:30: What it's like to be in a business partnership 1:07:40: Where to find Joel, Jason and Northshorebarbell Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Timestamps: 02:30 Introduction 04:50 Do the volume landmarks clash with the inverted U Volume Hypothesis 19:20 Sensitisation and desensitisation to volume/training stimulus. 32:30 Using soreness as a gauge for auto-regulation. 36:30 Progression of RIR over a mesocycle. 47:15 Exercise Selection and RIR. 56:15 Is set progression only for “athletes”? 1:01:50 Indicators for deloading 1:09:40 If someone doesn't deload, they are likely not training hard enough. 1:12:00 Mike's thought's on why he and Eric seem to continue to disagree while being at the top of the field. 1:28:30 Mike rounds up the discussion. 1:29:10 Where to find Mike and RP strength online. Where to find Mike and RPstrength online https://renaissanceperiodization.com/expert-advice/in-defense-of-set-increases-within-the-hypertrophy-mesocycle https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg https://www.instagram.com/rpdrmike/ MASS - Eric Helms' research review - find the article here https://www.strongerbyscience.com/mass Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Timestamps 00:00 Channel updates 01:50 Introduction 03:00 Cliff talks his educational background 04:50 Jacob talk about his educational background. 08:30 Self-directed education done correctly 15:30 Evidence-based contest prep coaching. 22:20 How Jacob and Cliff like to approach dieting their athletes for contest prep. 35:00 Psychology of contest prep 43:00 Spotting psychologically harmful contest preps. 51:00 The end state of contest prep. 56:00 Integrating science when coaching. 1:02:00: Where to find Cliff and Jacob online Follow Jacob Online https://www.instagram.com/jacobschepis_jps/ https://www.jpshealthandfitness.com.au/ instagram.com/jps_education/ instagram.com/jpshealth_fitness/ Find cliff online: https://www.instagram.com/cwteamwilson/ https://www.teamwilsonbb.com/ Purchase the Bodybuilding Contest Preparation handbook! Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.  

Find Ryan online: https://www.instagram.com/thenattypro/ https://linktr.ee/FortisEQ Find me online: https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/

Find Brian Online https://myojournal.com/ https://www.instagram.com/bdminor/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! Timestamps: 00:00 Introduction and defining overload. 05:20 Why the last session doesn't dictate what you should do this session 09:00 Variation within movements. 11:00 Re-explaining and re-understanding volume. 26:00 Ways volume is commonly misused and common issues understanding the key variables. 31:00 Using soreness as a gauge. 33:00 What we mean by recovery and implementing that into programming. 46:00 how exercise execution and selection has been neglected 48:00  you will NEVER find optimal. 49:00 resources for learning more about programming 54:10 where to find Brian online 55:00 programming for coronavirus / home workouts If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

  Where to find Miranda online: https://www.instagram.com/mirandalcard/ https://shapedbyscience.com/ Timestamps: 00:00 An introduction to Miranda and her path into research. 06:00 Links between exercise chronic pain and adherence over the long term. 16:00 Chronic pain and exercise 22:00 Helping people feel comfortable lifting weights.  28:30 Body standards within fitness 32:00 Strategies for those with chronic illness. 38:30 Programming strategies for those with chronic conditions. 59:00: Where to find Miranda online Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me!

https://renaissanceperiodization.com/expert-advice/bridging-the-gap-part-1-intuition-in-eating-and-training https://www.flexsuccess.com.au/blog/2020/intuition-in-eating-and-training-part-1 https://www.instagram.com/shannonbeer_/ https://www.instagram.com/vitaminphd/ Timestamps: 02:00 Introduction to bridging the gap. 08:20 What is the application of intuitive eating? 17:00 Informed consent and responsible coaching 30:30 What should be in order psychologically before pursuing weight change? 38:00 Issues with messaging and conversations between clients and coaches. 52:30 Where to find Shannon and Gabrielle. Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me!

Find Eric's Content Online Listen to iron culture podcast instagram.com/helms3dmj https://3dmusclejourney.com/ 3DMJ on Youtube https://www.strongerbyscience.com/mass Timestamps 02:00 Transitioning back to training after being unable to train at maximum intensity. 10:50 How to start 15:30 Can we use muscle soreness as a guide. 33:50 Where to find Eric online Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me!  

Where to find Aaron online!  https://www.instagram.com/aaronhoey_/ instagram.com/jps_education/ jpshealthandfitness.com.au/ Timestamps: 01:00: Does the evidence-based scene overcomplicate things? 05:50: When programming what are the basics to consider before moving forward? 11:00: should you use heavyweight and intensity when you begin lifting? 19:30: Programming for hypertrophy; does optimal exist? 24:30: Structuring a mesocycle: progression over a mesocycle. 29:30: Changing relative intensity over a mesocycle. 35:00: Manipulating RIR for different exercises. 39:20: Combining anecdotes and evidence to create models and outcomes. 43:30: Reading research practically. 47:00: Adapting when your stress changes. 51:00: Experimenting with local fatigue and specialisation phases. 58:00: Where to find Aaron online Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Find Kedric, Colby and Ivan on Instagram! https://www.instagram.com/jukazy/ https://www.instagram.com/kedrictsg/ https://www.instagram.com/colby.sousa/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! Timestamps: 00:00: Kedric Colby and Ivan introduce each other. 03:40: Is higher education redundant? 12:00 Should we have a distinction between higher and lower education? 22:00: dispassionate teachers 27:45: Locus of control. 38:00: Should you only do a PHD if you want to stay in academia? 52:30: How to fund yourself through university. 1:00:00: Work-life balance 1:24:00: It can be lonely. 1:28:20: Where to find Ivan, Colby and Kedric online. If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Find Lyndon Online https://thereforethink.org/ instagram.com/jps_education/ jpshealthandfitness.com.au/ https://www.instagram.com/l.j.purcell/ Find Aaron Online: https://www.instagram.com/myonomics/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! Timestamps: 03:00: using language appropriately. 09:30: What I as the host consider when creating podcasts in terms of language and context. 14:10: Should we further the knowledge surrounding hypertrophy? 23:45: Is adherence the bottleneck for hypertrophy? 27:00: Progression over a mesocycle and seeking optimality. 33:50: How Aaron approaches programming over a mesocycle. 40:00: How Lyndon approaches programming over a mesocycle. 53:00: RIR on isolations vs compounds and other exercises. 1:00:00: Theorising around complex topics. 1:15:00: Should we suppress any conversations? 1:29:00: Where to find Aaron and Lyndon online If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Where to find Miguel online: https://www.instagram.com/mblacutt/ https://revivestronger.com/ Timestamps: 02:00: Conversation begins; What utility does hypertrophy/ have as a mechanism for health? 11:30: Adherence and getting people into resistance training - health-seeking behaviours. 16:20: The issue with pushing for a weight changing approach. 19:50: How to move forward applying resistance training? What does not work? 30:00: The utility of cardio as a method for health. 41:00: Main utility of lifestyle interventions as a mechanism for health. 44:30: Food is not medicine. 49:00: James apologises for getting emotional. 52:30: Miguel explains James' dilemma in a more logical way. 58:20: Questioning your coach/mentor/teacher. 1:01:30: Where to find Miguel online? Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Where to find Steve online: https://revivestronger.com/ https://www.instagram.com/revivestronger/ https://podcasts.apple.com/ae/podcast/the-revive-stronger-podcast/id1145138636 Where to find Danny online: https://sigmanutrition.com/about/ https://www.instagram.com/dannylennon_sigma/ https://podcasts.apple.com/us/podcast/sigma-nutrition-radio/id857888327 Timestamps: 02:00: Introduction to Danny and Steve. 03:40: Originality within health/fitness/nutrition podcasting. 13:00: James talks about audio issues while having audio issues….. 14:00: How to guide guests better. 22:00: Do podcasts covering the same topic with the same guest add anything to space? Do they need to be unique? 29:30: Danny, Steve and James discuss vegan chocolate. 32:30: Steve discusses how he prepares for podcasts. 34:20: How to build rapport with guests + improve the flow of a podcast. 42:45: How to not overcomplicate it when creating in the evidence-based scene. 48:30: Staying away from other podcasts to keep them from interfering in your own work. 53:00: Podcasts that Danny and Steve enjoy. 57:00: Where to find Steve online. 57:30: Where to find Danny online. Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Find Lyndon Online https://thereforethink.org/ instagram.com/jps_education/ jpshealthandfitness.com.au/ https://www.instagram.com/l.j.purcell/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! Timestamps: 00:00: Introduction and what is “thereforethink”. 06:30: Intelligence and Lyndon's thoughts on the utility of it. 17:45: The danger of the mundane life. 31:30: Creating a eudemonic you. 47:00: Being careful of rushing growth/workaholism. 52:00: Books and good books. 58:00: Ramblings on learning. 1:09:05: How to handle opposing views with loved ones 1:33:10: Where to find Lyndon online. If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.  

Find Lyndon Online https://thereforethink.org/ instagram.com/jps_education/ jpshealthandfitness.com.au/ https://www.instagram.com/l.j.purcell/ Find Eric's Content Online Listen to iron culture podcast instagram.com/helms3dmj https://3dmusclejourney.com/ 3DMJ on Youtube https://www.strongerbyscience.com/mass Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! Timestamps: 01:30: Introduction and Lyndon begin the conversation by defining the terms. 06:20: Eric further defines the terms and his response. 11:20: How many times do we need to address someone's content before they become a problem? 15:00: Define the goal; is our goal to maximise numerical numbers of health? 17:00: The issue with assuming someone else's goal. 20:00: Who has the responsibility of education? 34:30: In what ways can we go about being as honest as possible in the pursuit of truth? 41:00: Potential solutions to the callout culture problem. 57:40: when is it appropriate to call someone out? 1:11:00: Where to find Eric and Lyndon online. If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Where to find Brad online: https://macrosinc.net/ https://www.instagram.com/brad_dieter_phd/ https://www.nasm.org/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! Timestamps: 01:30: Brad's story and the path to getting where he is now. 06:50: Brad's experience comparing different kinds of research. 09:40: Mechanisms that may cause diabetes / what has changed in society to cause the increased prevalence of diabetes. 12:20: Is there an argument that carbohydrates are more to blame than lipids/high-fat diets. 15:00: The Link between obesity and diabetes. 23:50: The different lenses we use to approach diabetes. 28:20: How brad feels about the likelihood of progress in terms of diabetes. 31:20: The responsibility that personal trainers and coaches should have. 35:20: Hypertrophy as a mechanism for health. 39:10: How entrepreneurship feels in comparison to research 46:30: Brad's experience in terms of time management and utilisation of time. 50:40: where to find brad online If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Where to find Melissa online!  https://renaissanceperiodization.com/team-member/mel-davis-phd https://www.instagram.com/regressive_underload/ https://www.instagram.com/rpstrength/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! Timestamps: 01:00: Introduction and Mel's story 06:00: Individual motivation and coaching clients with obesity. 07:30: How to begin to get habits in line for diet and nutrition as a coach. 15:00: Issues with women dieting when not lifting weights. 18:20: Likelihood of hypertrophy leading to positive or negative health outcomes. 22:50: Differences between sexes in terms of psychological approaches. 28:20: Approaching a client with low adherence. 36:00: Thought process in terms of causes in terms of obesity. 39:00: Where to find Mel online If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Find Jason and The Strength Guys online: https://www.instagram.com/jasontsg/ https://www.instagram.com/thestrengthguys/ https://thestrengthguys.com/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! Timestamps: 01:30: Introduction and the story of The Strength Guys. 08:20: What kind of content was TSG putting out online at the time? 18:00: Remaking the strength guys. 22:30: Jason's thought process dealing with success. 30:00: Nationals and Taylor Atwood. 44:00: What Jason wishes he knew more about at the time. 54:00: Finding people to build a great company with. 1:02:00: When Ben Esgro joined the company. 1:11:00: Is it ever hard to keep track of the purpose? 1:21:00: Where to find Jason and The Strength Guys online If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Find Austin online: https://podcasts.apple.com/us/podcast/life-beyond-fitness-hosted-by-austin-current/id1464229544 https://www.instagram.com/austincurrent_/ https://www.instagram.com/physiquedevelopment_/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! Timestamps: 01:30: Introduction and Austin's story. 10:45: Higher education as a method for learning to become an online coach or educator. 22:20: The reality of online coaching 28:00: Being a generalist in fitness. 40:00: Life deloads and workaholism. 51:00: Online coaching and personal training as a career choice. 1:07:00: Brushing off your achievements 1:17:20: Where to find Austin's podcast. If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Find cliff online: https://www.instagram.com/cwteamwilson/ https://www.teamwilsonbb.com/ Purchase the Bodybuilding Contest Preparation handbook! Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! Timestamps: 02:15: Introduction and cliff's road to coaching 08:20: When did Cliff realise he could make this a career. 12:30: Having confidence in your knowledge regardless of your level of education. 16:20: How to draw the line between evidence and anecdote 25:00: Economics and bodybuilding 33:00: Bringing up psychology with clients 37:50: one of cliffs “failures” 46:00: Maslow's hierarchy of needs + Bodybuilding mentalities. 52:00: Bodybuilding should just be one of the many sources of joy in your life. 58:00: Cliff's ideas about the current state of coaching 1:06:00: What cliff has seen in terms of his demographic changing 1:10:50: Finding your demographic as a coach. 1:14:30: What cliff means by “intensity is everything” 1:20:00: Book recommendations 1:23:50: Where to find cliff online If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Click here to sign up for coaching with me / Hypertrophy Hub Find Alex online! https://www.instagram.com/alexmcmah0n/ http://www.evolvenutritionaltherapy.com/apply-for-coaching/ http://www.evolvenutritionaltherapy.com/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! Timestamps: 00:00: Introduction and Alex' story 08:00: Tackling fads. 15:00: Making content for other practitioners. 22:00: conversations involving criticism. 28:45: Creating content for specific populations.40:00: imposter syndrome 50:10: Where to find Alex online. If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Click here to sign up for coaching with me! Where to find joe online: https://www.instagram.com/joejefferyuk/ https://linktr.ee/joejefferyuk Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! Timestamps: 02:00: Introductions and what got Joe into anabolic steroids and education. 06:45: Reality of reactions too steroids. 11:30: Psychological prerequisites to steroid use. 20:20: Why taking just orals is not a good idea. 26:20: Cycling vs blasting and cruising? 34:00: Tests to do before taking anabolic steroids. 35:45: Why education for steroids is a good idea. 41:00: existential dread of anabolics 52:00: Where to find Joe online: If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Click here to sign up for coaching with me! Where to find Brandon online: https://thestrengthguys.com/ https://www.instagram.com/brob_21/ https://www.researchgate.net/profile/Brandon_Roberts5 Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! Timestamps: 02:00: Introduction and what is sarcopenia 07:00: Reality of the concerns of a non-exercising population. 18:00: Being fatalistic about research/science as a method. 22:50: Determining how much volume to give to individuals with co-morbidities / diseases. 26:40: Hypertrophy; is it an under-utilised mechanism for health? 30:30: Non-responders for hypertrophy. 35:00: is it the act of resistance training or the hypertrophy that results 38:00: Mechanisms of hypertrophy. 49:30: Bodybuilding prep; workloads in prep. 53:00: Where to find Brandon online   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Where to find John online: https://w5coaching.com/meet-john-nieuwenburg/ https://www.facebook.com/john.nieuwenburg Timestamps: 01:50: Introduction and John's story. 06:00: What John feels may have been contributing factors. 15:00: How to think about money and success. 18:45: Bouts of depression: what to do to combat them. 29:20: Stigma around suicide and depression. 40:20: Why you need a why. 44:20: Where to find John online.

Find Cliff and Holistic Performance institute online: https://www.instagram.com/cliffdoggydog/ https://www.cliffharvey.com/ https://www.instagram.com/HolisticPerformanceNutrition/ https://www.holisticperformance.institute/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! Timestamps 00:00: The role keto plays in an evidence-based practitioners tool kit. 05:30: Keto for cancer 08:20: low carb for diabetes - differentiating between keto and low carb. 14:30: How useful is the effect on satiety in terms of tackling weight loss? 21:30: Clif outlines his position on calories. 31:30: Observations in changes of views of what matters for health and nutrition. 43:00: Limitations for keto/low-carb. 57:30: Absolutes and logical investigation. 1:18:30: Where to find cliff online If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Check out James online: https://www.instagram.com/james_anthony7/ https://www.instagram.com/jps_education/ https://www.instagram.com/jpshealth_fitness/ https://www.jpshealthandfitness.com.au/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! Timestamps: 00:00: Introduction and initial approaches to managing obese clients. 06:30: Education around nutrition for the client. 8:30: Destigmatising foods. 13:00: Initial calories and macronutrient setups for success. 18:30: Approaching clients who come wanting to use a particular diet. 25:00: Health at every size 27:10: James' article on the definition of health and measuring health. 36:30: James Shouts at his coworker, 39:30: Training methodologies for clients with obesity; the initial approach. 44:20: leg press ROM and adjustments you can make to a leg press 47:00: Programming intensity for clients with obesity. 51:00: James rambles about obesity/diabetes while James is confused by James' rambling. 53:00: Where to find James Online If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.