The Last Set

After almost a full year since we had got together for an episode, Kai finally returned. Kai had been through alot of adversity since the last time we spoke and I was incredibly grateful to have him back on the podcast to talk about his experience. I highly recommed you give this episode a listen and if you want to follow Kai @kai.possible Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpodhttps://BECOME A PATRON: shorturl.at/etZ56

On this episode I welcomed back Igor Martins who took the time out of his busy schedule to share some more wisdom and stories on the podcast. Coming from humble beginnings, Igor is an Brown Belt in BJJ, instructor at the prestigious Bravos BJJ Academy and accomplished grappler. On this episode we dived deeper into his competition mindset and his philosophy in coaching his students. You can follow Igor on insta @igormartinsbjj and Bravos BJJ @bravos_bjj Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpodhttps://BECOME A PATRON: shorturl.at/etZ56

After a two-month hiatus, the podcast has returned and joining me was my two guests from the most downloaded episode of 2022. Brandon and Jamil joined me in the studio for another round. On this episode we covered a whole range of topics. There was alot of laughs and stories shared for which I hope you enjoy. Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpodhttps://BECOME A PATRON: shorturl.at/etZ56

After a short hiatus, the podcast is back for another episode with Mark Warrener. In this episode we went through a wide range of topics and an update on what's been happening lately. This is the first episode with Mark to kick off the series for the year. You can follow Mark @markywarrener  Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpodhttps://BECOME A PATRON: shorturl.at/etZ56

Stephen Walton is a successful MMA coach and owner of the Wolves Den. An MMA style gym for both general public and professional fighters. Steve was the Australian National MMA team coach 2019 & 2022. We sat down in the Hen House Rehearsal Studio to discuss his journey as a coach and the Wolves Den Athlete Scholarship trials which commences on the 21st and 22nd of January. The result will be one athlete will receive a years' worth of free training, classes, management and mentorship. These try outs are open to everyone regardless of their experience, but each participant will have their mental strength, physical fortitude and determination tested in order to award the scholarship to the most deserving athlete.   You can still apply for the trials via email: info@wolvesden.com.au You can follow the wolves den on instagram: @wolves_den_perth  You can follow Stephen on Instagram: @stevewalton_mma Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpodhttps://BECOME A PATRON: shorturl.at/etZ56

On this episode of the podcast, I was joined by Dylan Tran who is a successful online coach and works with a wide range of clients. Dylan joined me in the Hen House Rehearsal Studio to discuss his life as a personal trainer and how he transitioned from the gym floor to the world of online coaching. Also, he gave insight into his time as a bodybuilding competitor and now prep coach. You can follow Dylan on instagram @dylztran and apply for coaching through email simplified.transformations@gmail.com   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpodhttps:// BECOME A PATRON: shorturl.at/etZ56  

To kick off the year of podcasts I invited Vince Villianco back on the platform for another round. Vince is a personal trainer at the established gym: New Movement and physique competitor who is currently getting ready for his first show of the year. Vince joined me at the Hen House Rehearsal Studio to talk about his time in the industry and life as a American Football player. You can follow Vince on instragram @coach_vincevillicano Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpodhttps://BECOME A PATRON: shorturl.at/etZ56

To close out 2022, I had my good friend Peter Miller on for the final episode. Peter is a nutritionist who specializes in assisting combat sports athletes. Peter has appeared on the podcast numerous times and has recently just got back in Perth after working in Dubai, Thailand and Singapore these past few months. We sat down in the studio to talk about his journey and experiences these past few months and closed out the episode with giving our two cents on the Liver King controversy.    You can follow Peter: @conditionnutrition   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpodhttps:// BECOME A PATRON: shorturl.at/etZ56

Emma Plumbley is an IFBB Bikini competitor, TMJ Ambassador & has also served in the Military. On this episode of the podcast, we sat down in the Hen House Rehearsal studio. Emma opened up about her life as a bikini competitor, giving insight into her competitive mindset which she adopted since she was young and carried it with her through her military service. Also, Emma shared life stories and hardships that she overcame and how they have shaped her into the person she is today.  You can follow Emma on instagram @emplumbley_ Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpodhttps:// BECOME A PATRON: shorturl.at/etZ56

On this episode of the podcast Josh Birch returned for another chat after recently competing on the IFBB stage for his first competition. We went into depth about his experience on stage and the motions you go through afterwards. We also talked about the lifestyle and challenges you have to endure as a competitor and what his future plans are.  You can follow Josh on Instagram: @joshmbirch and message him for coaching @teamgoble  Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpodhttps://BECOME A PATRON: shorturl.at/etZ56

On this episode I was joined by Lachie Hayes and Sanit Ricaurte Toro, hosts of FETE Podcast, named after their company FETE Ent. We sat down in the Hen House Studio for an in-depth conversation about the origins of their business which started off with event planning for ball afters and how it grew exponentially from there. They also opened up about the life of a club DJ and how they eventually started their own podcast which you can now listen to on all audio platforms. You can follow them via instagram: @fete.official  @santitoro @lachiehayes   Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpodhttps:// BECOME A PATRON: shorturl.at/etZ56

Well guys, we made it to 150 episodes. To celebrate, I invited the boys back for another round of Saturday Sessions. We discussed a whole bunch of different topics and issues going on right now. I hope you enjoy it and once again thank you for your continuous support. We hit a massive milestone and will continue to bring you the best episodes possible. From this set to the last    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

On this episode I was joined by Calum Fraser, a personal trainer who came from humble beginnings and has work relentlessly on his craft. I was honoured to have him in the studio for a long conversation about his time in the industry and how he got to where he's at. We also spent alot of time talking about training philosophy and how it applies to everyday life. Another major topic was the dangers of online coaching which we were both critical of and how you should earn the privilege to be an online coach. Calum also opened up about his second job as an disability support worker and how it shaped his perspective on life.    You can follow Calum on insta: @calumfraserpt   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

On this episode of the podcast, I was joined by Mark Warrener and Vince Villicano for another Saturday session. We had dived into a whole bunch of different topics such as the Jeffery Dahmer documentary, the invasion of Ukraine and steroids in Hollywood and sport. Another major topic was the toxicity that is surrounds social media and how dangerous it is to be on Tik Tok. Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

Connor Johnstone is a blue belt under Bravos BJJ and from birth was diagnosed with Cerebral Palsy. A group of disorders that affect movement, muscle tone, balance, and posture. However, Connor had never let the disability hold him back living life to fullest, competing in multiple sports before finding his passion in BJJ. Also, Connor is a certified Strength and Conditioning coach and aims to work with people with disabilities.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod  

On this episode of the podcast: I was joined by Josh Birch a personal trainer who has been in the industry for more than 5 years and has built a large client base in both person and online. Josh is currently 4 weeks out from his first IFBB competition by the time of this recording, getting ready to step on stage in the Classic Physique division. We swapped stories working in the industry and discussed parameters of online coaching agreeing that "it should be a privilege not a right."    You can follow Josh on his personal insta page: @joshmbirch and for coaching: @TEAMJMBCOACHING   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

On this episode I was joined By Mark and Johnny for another round of Saturday sessions. We discussed a whole bunch of different topics, from training to culture.    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

On this episode of the podcast I was joined by Ryan Newitt, whom goes by the name Ryan Rivers within the wrestling world. We talked about his days as a backyard wrestler and how he transitioned into working for multiple wrestling companies in Perth. We also talked about where wrestling is heading in todays society and gave insight in where the big companies are heading.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

This episode featured the return of Jack Ferguson, all the way from Thailand. On this episode we discussed his lifestyle living in Thailand and his potential fights in the works. We also talked about some of the upcoming UFC fight cards and the rise of Bare Knuckle Boxing in Thailand. We also talked about some of the books we are reading and whether or not its worth finishing an entire book if we enjoy it. You can follow Jack on Instagram:  @jackferguson125 Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

On this episode of the podcast I was joined by Brandon Secomb and Jamil Vacca. We went into great depth about a whole range of topics. We share stories and discussed some of humanities most important psychological studies. Also, we talked about the idea that Masculinity is making a comeback due to the fact that men are turning more and more to supporting people such as Jordan Peterson, Joe Rogan and Andrew Tate.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

On this episode of this episode of the podcast I was joined by Nicole Perez; a personal trainer with 5+ years in the industry, strongman and Olympic weightlifting competitor. Nicole open up about her humble beginnings in Puerto Rico and made her way to Perth. Also she gave insight in her journey into becoming a personal trainer and how she discovered olympic weightlifting  You can follow Nicole on instagram for coaching: @coachnicolea  Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

On this episode of the podcast I was joined by Tom Barnes, a dunk coach who runs his own business; JumpX. Tom sat down with me in the studio to talk about his business and also some of his impressive lifts in the gym, including a 300kg deadlift which is available for viewing on his social media. You can follow tom on Instagram @tom.dunks and if you want to work with Tom you can apply for coaching on his website JumpX | Explosive Vertical Jump Coaching (jumpxperformancecoaching.com)   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

On this episode I was able to sit down with Morgan Maruthiah before he leaves for Spain for the foreseeable future. Morgan spoke with me about his intentions and why he is doing this with a one way ticket, hence why he chose the nomad lifestyle. This episode became a very deep philosophical conversation about the importance of jumping without a safety net and the importance of creating discomfort in order to evolve as a human being.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod  

This is part 2 of the episode I recorded with Conor Hannam after having to switch SD cards halfway through the episode. In this half of the episode we talked about the tv show: Doctor Who and recalled some of our favourite episodes and theories. We also talked greatly about the pressure of starting up a podcast and how you can stay committed to the craft.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

This is part 1 of a two part episode with Conor Hannam who has been podcasting for 6 years. We talked about his early days and how he grew his channel. We went into a deep discussion about the podcasting community and dealing with negativity and haters.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

On this episode, the boys returned for another round on the podcast, we talked about a whole range of topics. The episode gives you insight from four different perspectives in regards to fitness and health   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

Kai PNG is an Black Belt in Judo, is the 2017 national champion and has a masters in Human Performance. He has dedicated himself the sport; Judo ever since the age of 14 and has even travelled to Japan in which he took a gap year training to further his craft. He joined me in the studio to talk about his life and work but towards the end the conversation turned deeply philosophical and shared stories of wisdom.  If you want to follow Kai on instagram @kaipngdeus Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

On this episode of the podcast I was joined by Igor Martins and Eboni Gibson. Igor is an brown belt in BJJ, Instructor at Bravos BJJ and just recently took home a double gold at the State Championships in his weight division and in the absolute. He gave insight into his background, coming from humble beginnings in Brazil and how he made his mark in Perth's BJJ community. You can follow Igor: @igormartinsbjj and @bravos_bjj Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

On this episode of the podcast Peter Miller from Condition Nutrition returned from a 4 month tour. Peter is an accredited nutrionist and has worked with some of the best combat sports athletes in the world. We discussed his travel and what it was like to see inside of the best combat sports organisations. Also, we discussed some of his recent posts and studies in the world of combat sports nutrition. You can follow Peter: @ Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

On this episode of the podcast I joined by Cameron Elliot, a powerlifting coach at the Strength Club Perth. We sat down at the Hen House and talked about his experiences as a coach and how he made the transition into powerlifting and gave some inside knowledge on the lifestyle as a competitor. Also, he broke down the big three lifts: bench, squat and deadlifts, in which he gave some tips on how to improve and find the right technique. You can follow Cam on insta: @coachcam_pl and apply for coaching with him https://linktr.ee/Strengthclubperth   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

This is part 2 of the episode with the ENEPT Podcast hosts: Thabo Tshuma and Bruno Oliveria    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

This is part one of a 2 part podcast series due to the size of the file. On this episode I was joined by Thabo Tshuma and Bruno Oliveira, hosts of the ENEPT Podcast. On this episode we covered a wide range of topics and was the most raw conversation I've ever had on the podcast. This is not for the easily offended  Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts...

On this episode I was joined by Brandon Secomb the founder of Temper Consulting; an On-demand coaching and courses to help you grow your dream life. Together we talked about his upbringing and surviving a near death experience which lead him on the path to where he is today. We also talked alot about philosophy and stoicism then lead to how that can be applied to modern day situations.  Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts...

On this episode of the podcast I invited Jamil back for another round and turned out to be one of the most enjoyable conversations I've had on the platform. We covered everything from documentaries to exorcisms. Jamil also just received his black belt in BJJ and we discussed a chunk of his journey and what's next for him.   You can follow Jamil: @coffee.andchokes   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts...

On this episode I was joined by my good friend Mark Yoshimasa Warrener who has just recently stepped off stage from terrific run in his bodybuilding competitions. Mark was able to take home multiple awards in the ICN Mens bodybuilding and was the YNF Overall Sports Athlete. Mark also talked about being coached by Vince Villiano and Keisha Dang-Fang whom deserve a lot of credit for their guidance and how they made the process as smooth as possible. You can follow Mark: markywarrener  Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts...

On this episode I was able to get Julian Giustiniano back in the studio, whom is a Amateur MMA fighter who will be competing on the next Eternal fight card. We sat down and talked about his history in combat sports and his life as a collegiate wrestler.   You can follow Julian: julian_g_157   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

On this episode of the podcast I was joined by Tanya Rhode, an professional bodybuilder whom has competed in multiple divisions and federations. Tanya was the 2018 IFBB O'Mara Classic Overall Bikini Champion and also just recently competed in an IFBB competition a week prior to the podcast.    You can follow Tanya on instagram: @tanyarhode_ifbbbikinipro Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

On this episode of the podcast I was joined by Chris Dolkens who was sent to prison for drug charges, served his time and discovered his passion for the arts. Chris opened up about his past and his experience in prison and what happened once he was released. He opened up about how he managed to turn his life around for the better and how he focused his energy and drive into something positive, showing that the mistakes of the past cannot define you.   If you want to follow Chris: @chrisdolkens    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

Jacob Harris is a strength coach at Smiths Fitness, creator and host of his own podcast cast The Porta Poddy Podcast, which is available on Spotify and Soundcloud.  Link for podcast: https://open.spotify.com/show/76jsZQ3JzktlE0ywKMWJp0?si=1ae5b8f8d231456c You can follow Jacob: @va_poo_rize Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

Johnny Bao is an aspiring powerlifter who competes and coaches for Rucci's. We sat down in the studio for a talk about the recent boxing match between Eddie Hall and Haftor Bjornsson, Mcgregor Mania and PEDS in sports. You can follow him @johnny_ruccis_gym Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

Richard Collins is a personal trainer, director of Physique Code his own PT business dedicated to body recomposition. strength training and nutrition. He has helped hundreds of clients and have had coached multiple competitors and gone on to win multiple awards. Richard manages a team of coaches who manage over 200 clients through his subscription program.   You can follow Richard @richard_physiquecode and his business @physiquecode   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

Jake O'Driscoll is an accomplish BJJ black belt who is a 4x National Champion, 5x IBJJF Sydney Open Champion and 7x AFBJJ WA State Champion. He is the founder of Essence BJJ which is located in the south of Perth.  You can follow Jake @jakeod_essencebjj and his gym @essencebjjperth   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

On this episode of the podcast, for the first time I had three guests. Callum Tuffield, Mark Warrener and Morgan Maruthiah. We all sat down for an episode to discuss fitness, health and philosophy topics. For what was the first episode of potentially many together.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

Edward Maradona is the creator and owner of Cabinet Noir, was the 2013 Red bull B-Boy Champion and fellow podcaster. On what was one of the best conversations I've had so far in my time podcasting, we went deep into his history and vision behind the brand. We also deeply discussed his journey as a B-Boy and how it lead to him setting up his brand. Also, we spent a good chunk of the podcast talking about the power of manifestation and how you can use it to visualise and bring your goals into fruition.  You can follow Edward @edward_maradona and his brand @cabinetnoir    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

On this episode of the podcast I was joined by Callum Tuffield an personal trainer, fitness manager of XSFitness and good friend from university. We went into a deep conversation about our thoughts on the fitness industry, steroids and PED usage in sports.  We also discussed the body acceptance movement and where we believe men sit within the topic.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

Adam Jacques is a BJJ black belt and owner/head coach of Mat Shark Academy. He also has a background in Judo, Boxing and Kickboxing, which he adds to his style. We talked about his upbringing and tackled some topics within the BJJ community. Another topic was his grappling event back in 2016 "Rampage" which was the first professional grappling event in Perth   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

Damien Adams is an Weightlifting, Strength & Conditioning and Nutrition Coach who has been in the fitness industry for 8 years. He has competed in powerlifting, bodybuilding and weightlifting competitions. We talked about his journey to becoming a PT and his experience in various events. We also discussed how you can increase calories and why you should as a PT film your online clients You can follow Damien: @d.adamsstrength and @adams.sap Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

On this episode I was finally able to get Adam Becker in the studio for a chat about his business: PT Mechanics. Adam has an extensive background in marketing and coaching many clients and now shares his knowledge with the community. We had a good conversation about his background, how he created his business and built it to what it is today.    You can follow Adam: @ptmechanics   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/  

Luke Francis is an Brazilian Jiujitsu Brown belt who has been practicing for 12 over 12 years and has competed in numerous tournaments including in Brazil. He is also the creator of Perth Fightwear brand: HUMBLE. An fightwear that supplies high quality attire for on and off the mats You can find them at www.humblefightwear.com.au You can follow Luke on instagram: bluke_hfw and HUMBLE fightwear: humble_fightwear    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

Jamil Vacca is an accomplished grappler who has been practicing BJJ for over 9 years and has recently made the transition into freestyle wrestling and is now on the path to training for the state championships. He is sponsored by HUMBLE FIGHTWEAR @humble_fightwear You can follow Jamil @jamgrram  Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/

What was a very special episode featuring: Douglas Karunakaran. We went into deep discussion about his business: Amongst Men, Australia's first Male-Strip Dance Academy. We also went into discussion about personal development and his journey to where he is today. Also, we got into a deep conversation about vaccine mandate and the importance of finding common ground. You can follow Doug: @chocolate_daddie and his company @amongst_men Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelastsetpod USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com/