Podcast appearances and mentions of miguel mateas

Send us a textWhat is the relationship between your gut and brain? How do the gut and brain impact each other?What does this relationship have to do with your mental health? In the latest episode of ' I Have Issues,' I discuss the the gut / brain relationship and how this important connection impacts your mental health. In this episode I'm joined by Dr Miguel Mateas. He is a neuroscientist, applied microbiologist, and nutrition practitioner with a multifaceted career spanning over two decades.  As a researcher, clinician, author, and advocate, he has developed a unique expertise in neurodivergence, mental health, and the intricate world of the gut microbiome. This comprehensive skill set has guided him through a remarkable journey across the diverse landscapes of science, biotechnology, and human experience. I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.

Game over. Done. Can't feel awake even after a full night's sleep?If that sounds familiar, you're not alone.In this episode, I'm joined by the brilliant Dr. Miguel Mateas (yes, even on holiday) to untangle what ADHD burnout really looks like. Not the kind of burnout that goes away after a weekend lie-in -  the deep kind that hits after weeks, months, maybe even years of pushing through when your brain's been screaming for a break.We talk masking, people-pleasing, emotional exhaustion and why so many of us keep missing the signs until it's too late.Here's what we cover: 

Hello Untanglers! You know how it is, right? One minute you're fine, the next you're having a meltdown over… well, who even knows anymore?!

Hello Untanglers, Talking to myself is nothing new... but even I was starting to get bored of my own voice on the solo episodes

Send us a Text Message.What happens in the brain of someone who has ADHD?How is an ADHD brain different from an non-ADHD brain?What can you do to support the ADHD brain, what is and isn't helpful? In the latest episode of ' I Have Issues,' I discuss the what happens in the brain of a person with ADHD.There can be a lot of misunderstanding, confusion and misinformation around ADHD and this can create stigma, shame and fear. The field of neuroscience researches how the brain works and this information is vital to people living with ADHD so they can understand what is going on up there. In this episode I'm joined by Dr Miguel Mateas. He is a neuroscientist, applied microbiologist, and nutrition practitioner with a multifaceted career spanning over two decades.  As a researcher, clinician, author, and advocate, he has developed a unique expertise in neurodivergence, mental health, and the intricate world of the gut microbiome. This comprehensive skill set has guided him through a remarkable journey across the diverse landscapes of science, biotechnology, and human experience, collectively shaping the professional I am today. Miguel also has ADHD himself!We discuss together ADHD as two mental health professionals  (a psychologist and a neuroscientist) who treat this condition. We explore how ADHD develops, what happens in an ADHD brain, how food impacts ADHD and what you can do to support your ADHD brain. This episode is essential listening for anyone who is living with ADHD. Understanding how your ADHD brain works is vital to living with ADHD and managing it instead of it managing you. I'm a London based adolescent and adult chartered psychologist.Please share this podcast if you find it helpful.Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.

In Season 4, Episode 6, Dr. Bubbs REWINDS the tapes to bring you a highlights podcast on immunity and recovery. In this episode, hear expert exercise immunologist Dr. David Pyne, PhD provide a brief overview of how the immune system works, how it’s impacted by exercise and what testing tells us about athletes. Christy Aschwanden, author of Good To Go, then talks about what big data can tell us about recovery and how to incorporate periodized recovery into your routine. Next, sport dietician Jen Sygo, MSc shares the importance of adequate fueling for elite sport and the consequences of low energy availability (LEA) on health and performance. This is followed by performance nutrition director at PN Brian St-Pierre talking vitamin D and immunity. Finally, Miguel Mateas, PhD(c) discusses stress, the gut brain connection and how this can deeply impact your overall health. Don’t miss this episode!

“Nutrition doesn’t need to be super-expensive, it can be cheap and cheerful but also very nutritious and wholesome.” Our everyday food choices affect not only our gut health but also our brain health. But how exactly does this work? Nutritionist and clinical neuroscientist, Miguel Mateas explains it all, including the role of pre and probiotics. We discuss how long-term stress affects the gut and how eating a colourful diverse diet is so important for our overall health. Miguel believes that diversity is important, not only with what we put into our mouths, but in all aspects of our lives – from our thoughts to our experiences. He talks about the amazing benefits of olive oil and how to choose the best quality. Miguel is witty and jolly as ever – I really enjoyed this conversation and hope you do too!My upcoming book, ‘The Stress Solution’ covers the gut-brain connection in great detail. You can pre-order it on Amazon.Show notes available at drchatterjee.com/miguelFollow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeuk See acast.com/privacy for privacy and opt-out information.

Another special episode for the SFS podcast this week: a collaborative show between Lowell Thompson, the host of the Learning with Lowell Podcast, and Connor from Straight from a Scientist.  Listen in to hear a relaxed discussion about the motivations behind and the ups and downs of podcasting.  We also talk about our backgrounds, personal histories and interests, and cool things planned for both the Learning with Lowell and Straight from a Scientist Podcasts!   About Lowell   After being in the ICU and the ER for a few years, struggling to survive, Lowell slowly got better.  And after paying off the near-crippling medical and college debt, he decided to create something to inspire, educate, and highlight great science going on every day. So he made a podcast with those goals in mind.  He quickly achieved those goals, inspiring listeners to learn coding, A.I., synthetic biology, and more.  In addition he has helped guests with opportunities to find jobs, get promoted, obtain funding for their projects or startups, inspire others, and have a chance to talk about their work.      Find Lowell on Twitter and keep an eye out for his soon-to-be-launched YouTube channel.   Listen to the Learning With Lowell podcast!   Mentioned in the Podcast:   Listen to our episode 30: Breaking the Vicious Cycle of Pain and Addiction with Waylin Yu.   Listen to our interviews from ComSciCon with Suzanne Hartley, Stephanie Teeter, Ashish Kapoor, and Aaron Devanathan.   Learn about the Microbiota-Gut-Brain Axis with our infographic, review breakdown, and episode with Miguel Mateas.     Any other questions?  Let us know!  We appreciate your feedback.   You can now support the podcast at https://www.patreon.com/sfspodcast.  Many thanks to our past and present supporters!   Thanks to Plant Warrior for their support.  Use discount code SFS10 at checkout for 10% off your purchase of plant-based protein.      

Today, back by popular demand is Miguel Mateas, a Clinical Nutritional Neuroscientist who studies how the microbiota affects the brain.  Diversity and abundance in gut microbiota leads to a healthy and balanced system, called eubiosis.  But when that balance is lost, the gut’s ability to absorb nutrients suffers, which is called dysbiosis.  We discuss his new review article, which covers markers of gut health which can be used to develop personalized treatment for microbiome and neurological issues, as dysbiosis in the gut can increase the risk of mental disorders.  Listen in to learn about practical strategies to fix dysbiosis, sex and the microbiome, and how clinicians study something as complicated as the microbiota. About Miguel Miguel is a doctoral researcher in clinical nutrition practice with wide-angle, first-hand experience of the research process.  Having completed a lab-based Masters in Clinical Neuroscience focusing on brain ageing, he now works on the design and implementation of human clinical trials on the effect of fermented foods on mood and cognition as leading investigator at the “Bowels and Brains™️” project at the London Agri-Food Innovation Clinic (LAFIC).  Miguel has been delivering quality individualized nutrition care to his patients since 2009, translating complex science findings into meaningful recommendations that can be used by people like you to improve health and well-being, particularly those with health issues affecting gut, brain, or the communication between both systems.  Miguel’s background includes 15+ years in senior consulting and training roles in life sciences and medical publishing, having trained clinicians and scientists around the world.  He is a super approachable and creative guy who likes to have fun and thinks that science should be exciting and not boring. Follow Miguel on Instagram, Twitter, and Facebook. Learn more Read Miguel’s review paper on microbiome assessment tools to learn more about the microbiota gut brain axis and dietary choices that promote and sustain healthy growth of bacterial populations.  Read a breakdown and summary of the article here. Learn more about his new project on the London Agri-Food Innovation Clinic website. Listen to our first episode with Miguel on how food affects the brain.   Any other questions?  Let us know!  We appreciate your feedback. You can now support the podcast at https://www.patreon.com/sfspodcast.  Many thanks to our past and present supporters!  Thanks to Plant Warrior for their support.  Use discount code SFS10 at checkout for 10% off your purchase of plant-based protein.

In season 2 Episode 29, Dr. Bubbs interviews Miguel Mateas PhD(c) to talk about the gut microbiome and the implications on the gut-brain axis. In this episode, Miguel discusses the dynamic ecosystem that makes up the gut, how specific bacteria are attracted to certain conditions and the impact of processed food on the gut microbiota, as well as how exercise impacts gut microbial diversity (including new research on how the mindset may play a role), and then dives into the many ways the gut microbiota communicates with the brain and implications for health and performance. Great insights and metaphors to explain complex topics from Miguel!

Today we interview Miguel Mateas about the intriguing field of nutritional neuroscience: how does the food we eat affect our brain function.   About Miguel   Miguel Toribio-Mateas is a nutrition practitioner (BSc Hons Nutritional Medicine) and clinical neuroscientist (MSc) living in the UK and working in London. Miguel got a Santander Bank Scholarship for doctoral research in 2016 and is currently a doctoral candidate at Middlesex University investigating the impact of nutrition in brain health, with a particular focus on the relationship between gut microbes and mild cognitive impairment (MCI). You can find Miguel on Twitter, Instagram and Facebook as @miguelmateas.      Some publications    Toribio-Mateas MA, Spector T. Could food act as personalized medicine for chronic disease? Personalized Medicine. 2017;14(3):193-6. doi: 10.2217/pme-2016-0017   Ruxton, C. H., Derbyshire, E. & Toribio-Mateas, M. (2016) Role of fatty acids and micronutrients in healthy ageing: a systematic review of randomised controlled trials set in the context of European dietary surveys of older adults. Journal of Human Nutrition and Dietetics, 29(3) pp. 308-24. doi: 10.1111/jhn.12335.   Imminent publication. Bakhru, A., Korn. L., Oshman, J. Seneff, S. Toribio-Mateas, M. et al. (2018) Nutrition and Integrative Medicine: A Primer for Clinicians, to be published by CRC Press (Taylor and Francis) in June 2018 (ISBN: 978-1-4987-5948-9) Keep an eye out for my upcoming paper on the microbiota gut brain axis as part of a special issue on the "Microbiome Gut Brain Axis”  in the journal Microorganisms    Any other questions?  Let us know!  We appreciate your feedback. You can now support the podcast at https://www.patreon.com/sfspodcast.  Many thanks to our past and present supporters!  Thanks to Plant Warrior for their support.  Use discount code SFS10 at checkout for 10% off your purchase of plant-based protein.