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Clinical denials by payers for sepsis continues. The problem: the definition of the enigmatic condition does not meet their propriety definitions.Enter Dr. James Kennedy, who will be the special guest during the next live edition of the long-running Monitor Mondays broadcast. Dr. Kennedy will report on his recent conversations with the Centers for Disease Control and Prevention (CDC) National Center for Health Statistics, in which the agency described its protocols in amending the Index and Table to fit new diseases and terminology.The venerable broadcast will also include these instantly recognizable features:• Monday Rounds: Ronald Hirsch, MD, vice president of R1 RCM, will be making his Monday Rounds.• The RAC Report: Healthcare attorney Knicole Emanuel, partner at the law firm of Nelson Mullins, will report the latest news about auditors.• Risky Business: Healthcare attorney David Glaser, shareholder in the law offices of Fredrikson & Byron, will join the broadcast with his trademark segment.• Legislative Update: Adam Brenman, senior healthcare government affairs analyst for Zelis, will report on the news happening at the intersection of healthcare and congressional action.
You love your life. Your work lights you up. You days are full of exciting things.And yet…You're exhausted. A little irritable. Foggy.Burned out and confused, because everything you're doing is good.This week, we're diving into a truth that high-achievers often ignore:Even good stress is still stress.And when you don't give your body time to recover, it doesn't matter how "amazing" your life looks on the outside - your nervous system will start to break down on the inside.Enter Dr. Audra Lance - elite performance and recovery expert trusted by MLB and NHL all-stars, NFL Pro Bowlers, top CEOs, and Team USA. She's the woman they call when they need to be at their absolute best - mentally, physically, and emotionally.And today Thrivesters, she's here with us in The Hive.In this must-listen episode, we talk about:The difference between good stress and bad stress - and why your body doesn't know the differenceHow constantly chasing “good things” can flood your system with cortisol and exhaust your adrenalsThe red flags that you're running on fumes - even if you're still performingWhy sleep, breathwork, and nourishment are your power tools for long-term successWhat it means to be soul tired—and how to heal from itPlus:A simple practice Dr. Audra gives every client (yes, even pro athletes): 5 uninterrupted minutes with yourself.How to create your “Thrive List” that restores your body, mind, and spiritWhy knowing what to do isn't enough - and how to actually start doing itPractical rituals, recovery tips, and ways to calm your system before burnout hitsWhether you're running your company, raising your kids, or managing all the pieces of your beautiful life - this is your invitation to slow down.Because you can love everything you do… and still burn out.Reclaim your energy, your clarity, and your nervous system.Because there's only one you, Thrivesters.Now go out and thrive like you mean it.Connect with Dr. AudraInstagram @draudralanceGrab your GAMEP PLAN: WebsiteEP79 3 Steps to Slay the Holidays with Dr. Audra LISTEN HERE
Is your quest for peak performance lost in a sea of biohacking fads and conflicting advice? In a world saturated with quick fixes and miracle cures, discerning genuine science from fleeting trends can feel like navigating a minefield. Many embark on their optimization journey armed with popular advice, only to find themselves investing time, energy, and resources into strategies that yield minimal returns or, worse, prove counterproductive. The allure of the "next big thing" often overshadows the foundational pillars of true health and vitality, leaving many feeling frustrated and no closer to their goals.Enter Dr. Neil Paulvin, a renowned physician specializing in human performance and longevity for high-achievers, from CEOs to elite athletes. In this eye-opening episode of MindHack, Dr. Paulvin joins us to dismantle the myths and cut through the noise. He provides a masterclass in true health optimization, revealing which popular biohacks stand up to scientific scrutiny and which are merely hype. If you're ready to move beyond the fads and build a resilient foundation for lasting peak performance, this conversation is your tactical blueprint.ℹ️ About the GuestDr. Neil Paulvin is a leading physician in longevity and human performance. He works with CEOs, Fortune 500 executives, and professional athletes to help them achieve peak physical and mental output. Dr. Paulvin focuses on a comprehensive, science-backed approach, integrating foundational health principles with cutting-edge advanced therapies, always emphasizing personalized protocols based on in-depth biomarker analysis and individual goals. Website: Dr. Neil Paulvin: Functional Medicine & Integrated Manual Theraphy in New York Instagram: @drpaulvin
Dive into the extraordinary story of Marie and Mildred Maier, the original Doublemint Twins, whose encounter with an alien signal shook Chicago and exposed a shadowy government cover-up. On November 28, 1954, during a live WGN radio broadcast, the sisters recorded eerie, high-speed tones—described as a coded message resembling Jingle Bells—after host Jim Mills invited extraterrestrials to respond. What followed was a web of deception involving the CIA, fake Air Force officers, and a relentless UFO skeptic, Dr. Leon Davidson, who uncovered the truth.Explore the Maier's journey from advertising fame as Wrigley's Doublemint Twins to accidental UFO hunters. Their WGN recording, detailed in a rare 1955 Journal of Space Flight article, caught the CIA's attention, leading to a covert operation to seize the tape. Posing as Air Force officers, CIA agents George O. Forrest and Dewelt Walker visited the sisters, claiming the signal was mere Morse code from a U.S. radio station. Was it?Enter Dr. Leon Davidson, a Los Alamos scientist who believed UFOs were a CIA-orchestrated psychological warfare tactic. In 1957, Davidson contacted the Maiers, exposing inconsistencies in the CIA's story and accusing the agency of fabricating UFO sightings to manipulate public perception during the Cold War. His dogged pursuit revealed a deeper conspiracy. The CIA's 1997 report, The CIA's Role in the Study of UFOs, 1947-90, later admitted mishandling the case, confirming Davidson's suspicions of agency involvement.Set against the backdrop of 1954's UFO frenzy, this episode uncovers a time when Cold War paranoia, public obsession with flying saucers, and government secrecy collided. The Maier sisters' story is a microcosm of a nation grappling with the unknown. Why did the CIA go to such lengths to bury a single tape? Was the sisters' recording evidence of extraterrestrial contact, or part of a larger psychological operation?https://www.mydarkpath.com/73-doublemint-twins-vs-the-ciaRead MF Thomas' novels Like Clockwork https://amzn.to/417lOzyArcade https://amzn.to/4aTpisxA Sickness in Time https://amzn.to/41apSPKSeeing by Moonlight ...
Dating in today's world can feel confusing, lonely, and (thanks to the apps) a lot like a part-time job with no benefits. But what if finding a connection isn't about chasing elusive chemistry, endlessly scrolling, or pretending to be someone you're not? Enter Dr. Frankie Bashan: a clinical psychologist, longtime connector, and pioneering LGBTQIA+ matchmaker whose mission is to help every person find authentic love, no matter what boxes they check.In this conversation, Dr. Frankie joins Erin to share her personal story and lift the veil on what really works (and what doesn't) when it comes to finding partnership in midlife, especially for those outside the hetero dating mainstream. We dive into:Turning your strengths and superpowers into a careerThe power and success that come from finding your niche in business and serving underserved communitiesWhy dating apps are designed to keep you wanting, not finding, and how matchmaking flips the scriptWhy chasing the “fireworks” in dating chemistry can be a trap and not a path to a healthy, sustainable relationshipHow your “list” might be holding you back, and why letting go of overly specific criteria in favor of three core dealmakers can open you up to real connectionHow matchmaking for the LGBTQ+ community is different and what straight daters can learn from queer dating wisdomOUR GUEST: Dr. Frankie Bashan is a clinical psychologist, sex therapist, and founder of Little Gay Book, the leading LGBTQ+ matchmaking service in the U.S. With over 20 years of experience supporting queer individuals and couples, she combines emotional intelligence, intuition, and a personalized approach to help clients find meaningful, lasting love. Known for her emotional intelligence and trauma-informed approach, Dr. Frankie boasts an 85% matchmaking success rate to support clients around the world. She also co-hosts MTV's Are You The One and offers coaching globally via Zoom.Want more Dr. Frankie? Find her and her matchmaking services online at https://littlegaybook.com and follow her on Instagram at @littlegaybookmatchmaking Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: @hotterthaneverpod Follow Hotter Than Ever wherever you listen to podcasts - we're on Apple Podcasts, Spotify and more! That way you'll never miss an episode. We'd love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!
Let's drop the highlight reel for a second: entrepreneurship is hard. It's lonely, messy, and full of moments where you wonder if you're the only one falling apart behind the scenes. So in this episode—and a few more to come—we're cutting through the noise and talking about what it really takes to build a successful, scalable business. Enter: Dr. Darnyelle Jervey Harmon, powerhouse CEO of Incredible One Enterprises, creator of the Move to Millions® Method, and unapologetic truth-teller for entrepreneurs who want to build businesses with both profit and purpose. She's helped clients generate over half a billion dollars in sales, made the Inc. 5000 list twice, and built a business that aligns with her values, her faith, and her vision. In this episode, Darnyelle shares the real, raw truths about entrepreneurship—what it costs, how to scale sustainably, and why mindset, mission, and money must work together. Because scaling isn't about hustle or hype. It's about clarity, alignment, and building a business that actually works for you. In This Episode, We Cover: ✅ What most people get wrong about scaling a business ✅ How to move from confusion to clarity in entrepreneurship ✅ How to build a profitable, purpose-driven business ✅ Why entrepreneurship gets messy—and how to keep going anyway This path isn't easy—but it's yours. And the mess? That's not a sign you're failing. It's a sign you're growing. Connect with Darnyelle: Book: www.movetomillionsbook.com FB: http://www.facebook.com/darnyellejerveyharmon FB Group: http://www.movetomillionsgroup.com IG: http://www.instagram.com/darnyellejerveyharmon IG: https://www.instagram.com/teamincredibleone/ LI: http://www.linkedin.com/in/darnyelejerveyharmon Freebies for your audience: https://www.movetomillions.com/freebies Related Podcast Episodes: How to Scale A Business Without Sacrificing Everything with Kelly Roach | 311 How to Build a Profitable Online Business with Carla Biesinger | 310 202 / Building Your Email Lists & Websites with Brittni Schroeder If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! Share the Love:
Hello Untanglers, Talking to myself is nothing new... but even I was starting to get bored of my own voice on the solo episodes
Compassion and creativity are vitally important these days in cancer care. The old rule of thumb, especially in brain cancer, of standard of care just isn't enough anymore. Patients and families need a voice, and need to know that they are heard when asking questions about clinical trials, supplements, holistic options, and cross-collaboration across neuro-oncology care. Enter Dr.'s Soma Sengupta and Dominique Higgins of UNC School of Medicine in North Carolina. On today's episode (in total the 49th episode for Game On Glio), kicking off brain cancer awareness month, I sit down with them to discuss the crucial need for elevating patient voices, the importance of clinical trials like IGV-001, out of the box treatments (like GammaTile), and the novel way the doctors at UNC are helping patients reach new heights in their care. Listen now or watch the full video episode on YouTube. Thank you so much for making Game On Glio a top 10 podcast nationally! Welcome to Season 5. Season Sponsors: GammaTile Therapy Imvax Inc. Episode Sponsor: Plus Therapeutics
Cuff Daddy and The American Pharaoh are back moderately hydrated, and maybe even emotionally refreshed. After failing (or redefining?) the 75 Hard challenge, they dive into the real grind—surgery, mentorship, and maybe a little pickleball. Enter Dr. William N. Levine, orthopedic surgeon and certified legend. We talk shop about the surgical lifestyle, playing sports without tearing something, and how mentorship is way more than just checking boxes. From social media shoutouts that aren't cringe, to handling OR chaos with calm, Dr. Levine drops insight bombs like it's nothing. Also: • Are you genetically built to run on 4 hours of sleep? • The weirdly noble art of listening to patients • And the case for not retiring at 60 if you love your job It's a little real, a little ridiculous—just how we like it.
Why do some people seem to effortlessly manipulate others while you're left questioning your own reality? Are your limiting beliefs truly yours, or have they been strategically installed by someone else? In a world full of covert manipulators, emotional predators, and unconscious programming, how do you defend your mind and take back control? If you've ever doubted your worth, been gaslit in relationships, or felt powerless against toxic people—this episode is your wake-up call.Enter Dr. David Snyder: NLP expert, hypnosis master, and behavioral influence strategist. With decades of research and thousands of students, David exposes the psychological tactics used by narcissists and social predators—and, more importantly, how to beat them. His passion is electrifying, his tools are instantly usable, and his mission is crystal clear: to train everyday people in the art of psychological self-defense and influence.Key Quotes:“The moment you change the direction or angle you're viewing things from, the more you see opportunities that were hidden from the other angle.” - Dr. David Snyder“There is no limiting belief that a person or you can give yourself that you can't beat.” - Dr. David Snyder“Narcissists and predators are extremely good at doing this to you—but they'll do it in a way that damages your self-esteem.” - Dr. David Snyder“A human being cannot go against their deeply held emotional values without experiencing tremendous pain.” - Dr. David SnyderKey Takeaways:Audit Your Beliefs – Write down your core beliefs and ask: “Whose voice is this really?” Then use the “It's not X, it's Y” and “Which is more important, X or Y?” reframing patterns to overwrite them.Change the Angle – Realize that most of your limitations are simply a matter of perspective. Like standing on a desk in Dead Poets Society, changing your view reveals a new world.Train for Mental Combat – Just like physical self-defense, psychological defense is essential. Don't wait to be manipulated—learn how influence works now.Install Empowering Patterns Daily – Use emotional bonding checklists and reframes proactively to rebuild a resilient, self-sustained identity.Episode Timeline:0:00:25 - David Snyder begins discussing limiting beliefs and mother's influence0:02:15 - Discussion on reframing beliefs and changing perspectives0:05:21 - Exploration of reframing techniques and combining methods0:06:05 - David Snyder warns about narcissists and social predators0:06:41 - Deeper explanation of how predators manipulate peopleLinks:To learn more about Dr. David Snyder and everything about NLP, visit:Website: https://www.nlppower.com/YouTube: https://www.youtube.com/@DavidSnyderNLPInstagram: https://www.instagram.com/davidsnydernlp
Dating has changed—dramatically. From ghosting to breadcrumbing, love bombing to the pressure of “the spark,” navigating modern romance can feel like a minefield. Enter Dr. Kimberly Moffit, renowned relationship therapist and dating expert, here to break it all down. In one of our most requested episodes ever, we dive into dating after divorce, how to know when you're ready to get back out there, the biggest red (and green) flags to watch for, why Gen Z is delaying marriage, and how to actually enjoy dating again—yes, it's possible. Whether you're newly single, divorce-curious, or just burnt out on the apps, this one's for you. Mentioned in the Episode: Hot Couture Perfume by Givenchy A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
20. Mai 1996: Wie unerbittlich das Dominion in seiner Rache sein kann, zeigt die pestähnliche Blight, die eine Zivilisation im Teplan-System zurück ins Mittelalter katapultierte. So qualvoll ist die Seuche, dass alle Betroffenen – und es sind wirklich alle – mehr den Tod herbeisehnen als am Leben festhalten. Enter Dr. Julian Bashir, der ausnahmslos jeder Krankheit im Handumdrehen den Garaus macht. Denkt er zumindest. In Deutschland: Hoffnung, ausgestrahlt am 9. November 1996.
One of my favorite quotes about problem-solving on a systems and institutional level is that "the answer is in the room." This means that when there are problems that need to be solved, even big ones, the person, perspective, or idea that will solve it doesn't need to be sought outside of those who know the work best. As teacher recruitment, training, and retention remain persistent challenges to districts big and small, Grow-Your-Own programs have been developed and launched, especially in districts serving highly impacted and very diverse populations. GYO takes many forms, including but not limited to cadet programs and para-to-teacher efforts. Enter Dr. Jeff Geihs, longtime educator, leader, and thought leader. Working with the Silver State Education Foundation as Executive Director, Dr. Giehs and team have brought together GYO and concurrent enrollment opportunities for the next generation of teachers, especially students of color. Dr. Geihs joined Gerardo for an exciting and motivational conversation. To learn more, follow us on Patreon! Follow us on all platforms! @toodopeteachers Support the podcast: www.patreon.com/toodopeteachers
One of my favorite quotes about problem-solving on a systems and institutional level is that "the answer is in the room." This means that when there are problems that need to be solved, even big ones, the person, perspective, or idea that will solve it doesn't need to be sought outside of those who know the work best. As teacher recruitment, training, and retention remain persistent challenges to districts big and small, Grow-Your-Own programs have been developed and launched, especially in districts serving highly impacted and very diverse populations. GYO takes many forms, including but not limited to cadet programs and para-to-teacher efforts. Enter Dr. Jeff Geihs, longtime educator, leader, and thought leader. Working with the Silver State Education Foundation as Executive Director, Dr. Giehs and team have brought together GYO and concurrent enrollment opportunities for the next generation of teachers, especially students of color. Dr. Geihs joined Gerardo for an exciting and motivational conversation. To learn more, follow us on Patreon! Follow us on all platforms! @toodopeteachers Email: [email protected]
What happens when an injury keeps you out of the water for weeks—or even months? If you've ever been sidelined from surfing, you know how frustrating it can be, both physically and mentally. When I injured my knee in Baja, my biggest fear wasn't just missing surf—it was wondering if I'd ever feel 100% again.Enter Dr. Alexis Piarulli, chiropractor and movement specialist, who not only helped me rehab my injury but also shifted my mindset around healing, movement, and longevity in surfing. In this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™, we talk about staying strong, preventing injuries, and overcoming fear after time out of the water. Plus, Alexis shares the small but powerful things you can do to keep surfing for years to come.Main Themes:The Fear of Long-Term Injury in Surfing: "My biggest fear wasn't just the injury—it was wondering if I'd always have a chronic issue.” – Laura DayHealing is Physical, But Also Mental: “Your mindset is the biggest factor in how well you heal.” – Dr. Alexis PiarulliHow to Surf for Decades Without Breaking Down: “I want to surf when I'm 80. That means taking care of my body now.” – Dr. Alexis PiarulliThe Power of Community in Surfing & Healing: “Having a support group in the water made all the difference when I paddled back out.” – Laura DayResources:Follow Dr. Alexis Piarulli – Get surf-specific mobility and rehab tips at @fearlessmovementrehab.Watch Alexis' Workshops in The Surf Société – Learn movement techniques to keep your body strong and injury-free inside The Surf Société.Join The Surf Société – Our women's surfing community is here to help you learn more, surf better, and live happy. Try it free for a week! Join Here.How to Support the PodcastLeave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify.Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it.Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level.Support Our Sponsors – Thoughtfully chosen brands that support women's surfing help keep this podcast going.Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com.Send me a Message! Be sure to leave your contact info.Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
Marketing isn't neutral. From the products you see on shelves to the ads that flood your screen, race plays a critical role in shaping what businesses sell, how they sell it, and who they target. But are companies getting it right—or reinforcing the same biases that have existed for decades?Enter Dr. Sonya Grier, Eminent Scholar Chair in Marketing at American University's Kogod School of Business. A leading expert in race and the marketplace, Dr. Grier has spent over 30 years uncovering how consumer behavior, corporate strategy, and racial bias intersect. Her work has shaped policies, business practices, and even the way marketing is taught in business schools.In this episode, Dr. Grier reveals:How race influences everything in marketing—from food deserts to financial inequities.The biggest mistakes companies make when marketing to diverse audiences.How AI is already amplifying racial bias in advertising—and what businesses must do to stop it.Why many corporate DEI efforts are failing—and what companies can do to actually move the needle.The hidden ways race impacts consumer well-being—and what it means for your health, wealth, and daily life.Marketing is more than selling—it shapes perceptions, access, and opportunity. And if businesses don't get it right, they risk losing not only trust but entire markets.Listen now to uncover the hidden forces shaping the way you buy, sell, and engage with the world around you.Links:Learn more about Dr. Sonya Grier: https://www.american.edu/kogod/faculty/griers.cfmCheck out the Race in the Marketplace Research Network: https://rimnetwork.netRead Dr. Grier's article on faculty diversity struggles: https://theconversation.com/usFollow Dr. Grier on LinkedIn: https://www.linkedin.com/in/sonya-a-grier-57a108/Become a part of our community:Instagram: https://www.instagram.com/diversity_beyondthecheckbox/LinkedIn: https://www.linkedin.com/showcase/diversity-beyond-the-checkbox-podcast/Website: https://beyondthecheckbox.com/Hosted by Jackie Ferguson, award-winning business leader, best-selling author, and co-founder of The Diversity Movement.Production by Walk West - https://www.walkwest.com
The postpartum period is no joke—hormones are crashing, sleep is nonexistent, and emotions are running high. But how do you know if it's just the “baby blues” or something more serious? This week, Sarah is deep in the trenches of postpartum and calling in reinforcements. Enter Dr. Sarah Oreck, a Columbia University-trained, board-certified psychiatrist specializing in reproductive mental health. As the co-founder and CEO of Mavida Health, a medical advisor for Natural Cycles, and a mom of three, she gets it. Dr. Oreck breaks down the most common postpartum mental health struggles, from anxiety to depression, and shares real, practical tools to help you feel more like you again. If you're feeling overwhelmed, you're not alone—this episode is here to help! Want more from our guest this week? Instagram: @sarahoreckmd Check out Mavida Health! HERE Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Big thank you to our episode sponsor! Thrive Market - Get 30% off your first order, plus a FREE $60 gift! ThriveMarket.com/bottleservice Learn more about your ad choices. Visit megaphone.fm/adchoices
Since you can only get so far with surveys of how frequetly registered behavior technicians want to quit their jobs due to burnout, we wondered, is it possible to gather more relevant, actionable research questions? Enter Dr. Nicole Gravina who, with her colleagues, used qualitative analysis research design to dig deeper into more of the “whys” behind how burnout develops for RBTs in Florida, and what supervisors can do to help. Put down your calculators and get out your dictionaries for this episode: We're looking at words in research! This episode is available for 1.0 LEARNING CEU. Articles discussed this episode: Nastasi, J.A., McGarry, K.M., Peters, K.P., Leon, Y., Bacotti, J.K., & Gravina, N. (2024). A qualitative analysis of variables contributing to the Registered Behavior Technicians' burnout and turnover in Florida. Behavior Analysis in Practice. doi: 10.1007/s40617-024-01033-w Nastasi, J.A., Green, V., Te, P.J., & Gravina, N.E. (2024). “Everybody needs to take breaks”: A qualitative analysis of Registered Behavior Technicians' experiences with taking breaks at work. Behavior Analysis in Practice. doi: 10.1007/s40617-024-00973-7 If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.
Running on empty, but still telling yourself, “Just keep going”?We've all been there—hustling, grinding, ignoring the exhaustion because that's just life, right? Wrong. Burnout isn't a badge of honor—it's your body's way of saying, “Hey, something's gotta change!”Enter Dr. Neeta Bhushan—mental health advocate, host of The Brave Table, and living proof that sometimes, walking away is the bravest thing you can do. She left behind a million-dollar career and a toxic marriage to rebuild a life that actually made her happy. And now, she's here to help you do the same.So if you're feeling stuck, drained, or wondering if this is really it, this episode is your wake-up call.✨ Want more of Neeta's wisdom? Grab her book at thatsuckednowwhat.com and explore her work at neetabhushan.com.Ready to stop getting in your own way? Download the Success Blocks Checklist to uncover which of the 4 mindset blocks are holding you back from the success you deserve.Tag us with your biggest takeaways—we want to hear from you! Hosted on Acast. See acast.com/privacy for more information.
Higher education often feels like a reality TV show—full of rivalries, dramatic eliminations, and schools fighting for the top spot. But what if universities actually worked together?Enter Dr. Bridget Burns, CEO of the University Innovation Alliance (UIA) and host of The Innovating Together Podcast. From her small-town roots to becoming a driving force in educational reform, Bridget is on a mission to replace academic competition with collaboration. She's tackling the “Higher Ed Hunger Games” head-on, working to boost graduation rates and open doors for low-income students—no cutthroat eliminations required.Key Highlights of Our Interview:Who Actually Likes Change? Spoiler: No One“Everyone who says they like change is a liar. You only like change that is your idea and that you actively participate in creating.”30:07—Mending Hearts in the Office: When Leaders Turn into Heartbreakers"There are a lot of people walking around with broken hearts because they've had a leader who's betrayed them."33:39—The AI Rat Race: Why Can't We All Just Get Along?"This natural tendency to compete with each other. There's like an arms race and that's what's happening with AI.”38:41—From Cap and Gown to Capable and Grown: Reinventing the Grad-to-Gig Highway"There should be coaches for faculty to embed career readiness into every single classroom, starting from the first class a student takes."______________________Connect with Us:Host: Vince Chan | Guest: Bridget Burns______________________--**Chief Change Officer**--Change Ambitiously. Outgrow Yourself.Open a World of Deep Human Intelligence for Growth Progressives, Visionary Underdogs,Transformation Gurus & Bold Hearts.6 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>100,000+ subscribers are outgrowing. Act Today.
Higher education often feels like a reality TV show—full of rivalries, dramatic eliminations, and schools fighting for the top spot. But what if universities actually worked together?Enter Dr. Bridget Burns, CEO of the University Innovation Alliance (UIA) and host of The Innovating Together Podcast. From her small-town roots to becoming a driving force in educational reform, Bridget is on a mission to replace academic competition with collaboration. She's tackling the “Higher Ed Hunger Games” head-on, working to boost graduation rates and open doors for low-income students—no cutthroat eliminations required.Key Highlights of Our Interview:Overcoming Adversity: Bridget's Journey from Isolation to Empowerment“I grew up in a cul de sac of racism, homophobia, misogyny—very rural America—and getting out was super important.”Problem in Universities: Unveiling the Diffusion of Innovation Problem“We don't know if what we're doing is any good, or how to scale it.”Higher Ed Hunger Games: Tackling the Cutthroat Competition"Higher education is highly competitive, hierarchical, set up to pit you against others, which leaves very little space to share about shared problems."Real Change or Just for Show? Scouting for True Innovators in Academia"We need to figure out who else is a worker bee, who's interested in doing the really hard stuff and not just drawn to the image."Who Actually Likes Change? Spoiler: No One“Everyone who says they like change is a liar. You only like change that is your idea and that you actively participate in creating.”______________________Connect with Us:Host: Vince Chan | Guest: Bridget Burns______________________--**Chief Change Officer**--Change Ambitiously. Outgrow Yourself.Open a World of Deep Human Intelligence for Growth Progressives, Visionary Underdogs,Transformation Gurus & Bold Hearts.6 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>100,000+ subscribers are outgrowing. Act Today.
Taking your pet to the veterinarian can sometimes feel like a guessing game. You describe the symptoms, and your vet does their best to diagnose the issue—but without your furry friend being able to say, "Hey, this is exactly what's wrong," getting the right answer isn't always easy. But what if there were a test that could pinpoint the problem with incredible accuracy and even identify the best medication for treatment? Enter Dr. Jyl Rubin, an innovative veterinarian with an impressive toolbox of cutting-edge solutions. In this episode, Dr. Jyl introduces us to a groundbreaking new diagnostic protocol that takes the guesswork out of pet care. But that's not all—she's also bringing the power of ozone therapy to pets with a revolutionary new company! From advanced diagnostics to alternative healing techniques, Dr. Jyl shares options most pet owners don't even know exist. So get ready to dive into her veterinary toolkit—you just might discover a game-changing solution for your own four-legged family member! www.furrealpodcast.com www.drjyl.com www.petnpeopl.com www.regeno3onevet.co ig@furrealpodcast.com ig@markakyle fb The Fur Real Podcast fb Markakkyle tik tok @thefurrealpodcast Speical thanks to J Jig Cicero @jjigcicero for our music intro and outro..you rock!!! Special thanks to Jake Olson jfolson.music@gmail.com for awesome sound editing and to our supporters: www.prepvet.com Stem cells for pets
Send us a textThe workplace landscape is undergoing a seismic shift, challenging HR professionals like never before. By the end of 2023, the independent workforce surged to 72 million Americans (1:5) while declining employee engagement continues to cost the global economy $8.8 trillion a year. HR leaders are tasked with fostering engagement and productivity in increasingly diverse and distributed teams. Enter Dr. Christie Smith, a voice in human-centered leadership and organizational strategy. Known as “The Humanity Expert,” Christie spent decades guiding Fortune 500 executives during her time at Apple, Deloitte, and Accenture through the complexities of modern leadership. Now, she's the co-author of ESSENTIAL: How Distributed Teams, Generative AI, and Global Shifts are Creating a New Human-Powered Leadership (Wiley; 1/22/25), offering a new blueprint for the future of work. In ESSENTIAL, Smith and co-author Kelly Monahan (Upwork) reveal that our future success depends on one key element — putting humanity back at the heart of organization. Their extensive research shows that human-centered leadership isn't just a “nice-to-have,” it's ESSENTIAL for driving innovation, increasing engagement, and sustaining growth in an age of AI and distributed teams. The episode takes a critical look at leadership in the age of AI, questioning the romanticized notion of workplace environments as families. We dissect the balance between long-term goals and immediate financial pressures, especially in profit-driven businesses. As the buzz around generative AI grows, we stress the importance of understanding its real-world applications and the analytical skills required to leverage it—highlighting that AI is a tool, not the ultimate solution.We conclude by addressing the urgent need to redesign work for enhanced flexibility and predictability, emphasizing the shift toward holistic work-life integration. With generational attitudes shifting, we explore how aligning leadership models with the desires for autonomy in the workplace is crucial for talent retention. Our conversation wraps up on a heartfelt note, expressing gratitude for the meaningful connections made through the podcast and the passion that fuels our content creation.Support the showRebel HR is a podcast for HR professionals and leaders of people who are ready to make some disruption in the world of work. Please connect to continue the conversation! https://twitter.com/rebelhrguyhttps://www.facebook.com/rebelhrpodcasthttp://www.kyleroed.comhttps://www.linkedin.com/in/kyle-roed/
Tori 2.0 wants to declutter and she’s calling in the big guns. Enter Dr. Robin Zasio from the popular A&E Show “Hoarders.” Is Tori truly a hoarder by definition? Or has Misspelling been mislabeled all along?Can she really turn her noTORIously disorganized home into a place of peace and restoration?See omnystudio.com/listener for privacy information.
Tori 2.0 wants to declutter and she’s calling in the big guns. Enter Dr. Robin Zasio from the popular A&E Show “Hoarders.” Is Tori truly a hoarder by definition? Or has Misspelling been mislabeled all along?Can she really turn her noTORIously disorganized home into a place of peace and restoration?See omnystudio.com/listener for privacy information.
Tired of hearing "do more" or "work harder" as the solution to every problem? You're not alone. For women—especially moms—working in environments that don't prioritize efficiency, burnout is almost inevitable. Enter Dr. Mithu Storoni, a physician, neuroscience researcher, and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work. Trained at the University of Cambridge, Dr. Storoni is an expert in mental performance and stress management, advising global corporations on how to work effectively without sacrificing well-being. In today's episode, we're diving into her revolutionary insights on how to become hyperefficient. From avoiding decision fatigue to structuring your day for maximum impact, you'll leave this conversation armed with tools to optimize your brain, rethink productivity, and stop glorifying busyness. What You'll Learn in This Episode Why doing more isn't the same as being more effective. The neuroscience behind decision fatigue and how to overcome it. How prioritizing efficiency can transform your career and well-being. Why “the busier you look, the less productive you're being.” As women, we're often expected to do it all—but at what cost? Dr. Storoni shows us a better way to approach work by optimizing our brain's natural capabilities, paving the path for sustainable success and balance. Connect with Mithu Storin: Website: https://www.mithustoroni.com/ Book: https://www.hachettebookgroup.com/titles/mithu-storoni/hyperefficient/9780316566933/ Related Podcast Episodes: 168 / Breaking Free From The Busyness Trap with Teresa Vozza 119 / Time Management with Kelly Nolan 192 / How To Ask For Help with Dr. Cynthia Bentzen-Mercer Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Today's Topics:Amazing Spider-Man #52: "To Die a Hero!" by Stan (The Man) Lee, John (Ring-a-Ding) Romita, Mickey Demeo, and Sam RosenAmazing Spider-Man #53: "Enter: Dr. Octopus" by Smilin' Stan Lee, Jazzy Johnny Romita, Mickey Demeo, and Artie SimekWe're On Blue Sky, Instagram, and TiktokSupport us Patreon!Every Wednesday your Friendly Neighborhood Comic Book Club dives into the history of The Amazing Spider-Man, starting from his very first appearance! Join us as our designated web-head Parker guides Stephanie and Kat through the comics behind the cultural icon.The Retcon Podcast is recorded in Los Angeles and edited by Parker Robins. Parker Robins can be found across social media @UncannyParker, Stephanie Johnson can be found @SiriusDanger, Kat Alysha can be found @Kat_Alysha, and the Retcon Podcast can be found @TheRetconPod. Feel free to thwip us an email at theretconpodcast@gmail.com
Anytime I have the opportunity to learn from a biological dentist, I'm all in. But couple that base of knowledge with someone that has also been biohacking (and utilizing red light therapy) longer than I've been alive? Now we've got ourself a compelling conversation! Enter Dr. Gene Sambataro, whom has seemingly always been way ahead of the curve, as it relates to both the world of dentistry and biohacking. He was questioning and excluding mercury fillings from his practice decades before his contemporaries and was biohacking far before it was a term. What is he doing today that is ahead of its time?In our conversation today, Dr. Sambataro details his path from centralized dentistry en route to the holistic counterpart and why the choice was so apparent to him in a time where is wasn't to virtually any of his contemporaries. As you can imagine, since he was biohacking decades before everyone else, he has accrued many hacks for health that are now also implemented into his biological dentist practice. Along with his professional practice, Dr. Sam is also opening a new wellness center that is focused on performance and longevity. He shares the fun tools and modalities that will be offered at the center.From Dr. Sam's bio on his dental practice website: "There are many physicians that report nearly 80% of all illnesses are related to infections, toxicities, and imbalances in the mouth. I choose to focus on biological dentistry because I believe we are at the beginning of a fundamental shift in the practice of dentistry. A transformation that will shift the focus of dental practices away from the emergency treatment of symptoms towards compassionate, comprehensive and preventative biological care that truly embraces the philosophy of Hippocrates: 'First do no harm.' In this type of health-oriented dental practice, Dentists will become patients Primary Care Physicians." If you found the information in today's episode with Dr. Sambataro particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Dr. Gene Sambataro: Juliandentist.com Toxicfreedentistry.com Instagram LinkedIn Book by Dr. Sambataro: Stop The Snore: Dental Solutions for Healthy Sleep - Key Points: [00:00] Introduction to Red Light Therapy [00:35] Introducing Dr. Gene Sambataro[02:05] Dr. Gene's Journey to Biological Dentistry[03:15] The Role of Mercury in Dentistry[06:26] Holistic Dental Practices [07:13] Biohacking and Dentistry [11:55] Tools and Modalities for Healing[12:40] Parasympathetic State for Healing[18:30] Using Objective Measurements in Biohacking[20:17] Managing Parasympathetic Drive[20:46] Biocharger: Tesla Coil and Frequencies[22:13] Using the Biocharger and Other Devices[24:37] Cold Therapy and Recovery[25:19] Red Light Therapy and HRV Study[26:31] Myths About Overtraining and RecoveryDebunking the "no pain, no gain" mentality and emphasizing the need for recovery.[28:34] Over-stressing the Body[30:02] Oral Health and Systemic Connections[31:10] Oral Systemic Health Explained[33:09] Mercury, Periodontal Disease, and TMJ Issues[35:20] Dentistry's Role in Treating Systemic Issues[38:52] Lymphatic Issues and Inflammation[39:52] Meridians, Energy Flow, and Chronic Fatigue [40:52] 3D Cone Beam Imaging in Dentistry[40:41] 3D Imaging vs. 2D Panorex for Diagnosing Infections[41:15] Wisdom Teeth Extractions and Cavitations[42:05] Cone Beam Imaging and Bone Density Analysis[43:36] Prophylactic Treatment of Cavitations[45:59] 90% Likelihood of Cavitations After Wisdom Teeth Removal[47:55] Transitioning to Biological Dentistry[53:19] Introduction to the Speaker's New Wellness Center[56:39] Wellness Modalities for Healing and Weight Management[59:03] Blood Flow Restriction Training[1:00:02] Blood Flow Restriction and Joint Protection in Older Populations[1:00:56] Avoiding Injuries by Lowering Weight Loads[1:01:12] - Introducing Equipment for At-Home Workouts[1:02:16] Performance and Longevity Center's Connection to Biological Dentistry[1:03:07] Differences in Health Between the U.S. and Switzerland[1:04:03] U.S. Pharmaceutical Advertising and Health Culture[1:05:09] Promoting a Health-Conscious Culture[1:06:44] Addressing Emotional and Psychological Aspects of Health[1:10:23] Modern Technology vs. Declining Longevity[1:12:15] Importance of Research and Critical Thinking[1:13:09] Conclusion and Contact Information - What is the easiest way to impact your health with red light therapy? Your mouth!The Illume sonic toothbrush is the first device of its kind, implementing BioLight's patent-pending technology that sleekly incorporates red and blue LEDs into the toothbrush head. For the next week, save 15% on your Illume purchase! Discount code: podcast15Discount offer lasts through 10/31, midnight PST To order, click here - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook
I recently shared some sentiments on my personal struggle with burnout and depression, and I heard from so many of you experiencing the same thing and looking for some answers. Enter Dr. Elizabeth Sharp, the founder and medical director at Health Meets Wellness. We do a dive deep into the topics of burnout and seasonal depression, and we talk the signs and symptoms, how to distinguish between the two, treatment options (with or without medication), and helpful daily practices to improve overall wellbeing and mental health. IN THIS EPISODE Dr. Sharp's background and her Health Meets Wellness practice (4:07) A deep dive into burnout: what it is and why it happens (9:30) The difference between burnout and seasonal depression (11:40) What happens to our bodies during seasonal shifts (16:15) Symptoms of seasonal depression (21:25) What to expect when going on medication for something like seasonal depression (25:05) Evaluating whether it's time to revisit medication (31:40) Alternatives to medication when suffering from burnout or seasonal depression (32:56) The impact of gratitude practices on overall wellbeing and mental health (36:55) Dr. Sharp's tips for combating burnout throughout the day (39:21) SOCIAL @dr.elizabethsharp @healthmeetswellness @emilyabbate @hurdlepodcast OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!) JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Have you ever wondered where you can find the right educational path to dive into the cutting-edge world of neurotechnology? Whether you're an engineer eager to explore brain-computer interfaces or a neuroscientist looking to shift specializations, the challenge of finding accessible and credible educational resources can be daunting. Enter Dr. Susan Boehnke, PhD, a passionate neuroscientist and educator who is helping to bridge the gap between emerging neurotechnologies and society. As the Director of the Neurotech Micro-Credential Program at Queen's University, Dr. Boehnke is at the forefront of creating innovative educational opportunities that prepare students to excel in this rapidly evolving field. Her program offers a unique interdisciplinary approach, blending engineering, physics, neuroscience, and more, with a mix of online courses and an on-campus Capstone Project that fosters both technical skills and valuable industry connections. In this episode of Neurocareers: Doing the Impossible!, we sit down with Dr. Boehnke to explore how this program is transforming the way we educate the next generation of neurotech professionals. She shares her insights on the importance of interdisciplinary learning, the exciting projects her students are working on, and offers invaluable career advice for anyone looking to start their journey in neurotech. If you're ready to make your mark in the world of brain-computer interfaces and neurotechnology, this episode is your gateway to the future. About the Podcast Guest and Useful Links: Susan Boehnke, PhD, is a highly accomplished neuroscientist and passionate educator with extensive expertise in behavior, neurophysiology, neuroimaging, biochemistry, and molecular biology. With a focus on sensorimotor systems and Alzheimer's disease, Dr. Boehnke's research spans multiple facets of neuroscience. As the Director of the NeuroTech Micro-Credential Program at Queen's University, she plays a pivotal role in bridging the gap between emerging neurotechnologies and society, including neuroethics, neurolaw, and neuromarketing. Dr. Boehnke is also a strong advocate for individuals with neurological differences. She contributes her expertise through leadership roles on non-profit boards, where she offers her governance skills to promote inclusive solutions in neuroscience. Connect with Dr. Boehnke on LinkedIn: https://www.linkedin.com/in/susan-boehnke-phd-9b281326 NeuroTechnology Microcredential Program: https://neurotechmicrocreds.com/ About the Podcast Host: The Neurocareers podcast is brought to you by The Institute of Neuroapproaches (https://www.neuroapproaches.org/) and its founder, Milena Korostenskaja, Ph.D. (Dr. K), a neuroscience educator, research consultant, and career coach for people in neuroscience and neurotechnologies. As a professional coach with a background in the field, Dr. K understands the unique challenges and opportunities job applicants face in this field and can provide personalized coaching and support to help you succeed. Here's what you'll get with one-on-one coaching sessions from Dr. K: Identification and pursuit of career goals Guidance on job search strategies, resume, and cover letter development Neurotech / neuroscience job interview preparation and practice Networking strategies to connect with professionals in the field of neuroscience and neurotechnologies Ongoing support and guidance to help you stay on track and achieve your goals You can always schedule a free neurocareer consultation/coaching session with Dr. K at https://neuroapproaches.as.me/free-neurocareer-consultation Subscribe to our Nerocareers Newsletter to stay on top of all our cool neurocareers news at updates https://www.neuroapproaches.org/neurocareers-news
Evidence of a mental health crisis is everywhere — from the recent surgeon general advisory about social media's effects on our youth to the pandemic's documented impact on medical professionals. To whom does a college student turn for help so far from home? And who cares for the mental health of those caring for us? Enter Dr. Jessi Gold, a psychiatrist and the University of Tennessee's first chief wellness officer, who aims to change the way student mental health is addressed on campus. She favors an open, flexible approach to helping students find the kind of help that's right for them. Off campus, Dr. Gold has been conducting research into the overlooked mental health needs of our medical professionals. On this episode of The Dose podcast, host Joel Bervell talks with Dr. Gold about the systemic changes needed to support mental wellness across our college campuses and the entire ecosystem of medical professionals.
This episode is brought to you by TULA Skincare. Ready for the next chapter of your career? Join Tori Lazar, former brand builder and marketing executive turned executive coach, to learn practical strategies and actionable steps that will help you create the career and personal life you've always envisioned. Join the Designing The Next Chapter of Your Career course by October 14, 2024: https://course.girlboss.com/courses/designing-the-next-chapter-of-your-career It's time for a gut check. In a world overflowing with health and wellness information, it's easy to feel overwhelmed by all the conflicting advice—especially when it comes to gut health and supplements. So, who did we turn to for clarity? Enter Dr. Roshini Raj: a practicing gastroenterologist, author of Gut Renovation, and the visionary founder and CEO of TULA Skincare. With over 20 years of medical experience, Dr. Raj is passionate about the power of probiotics in both beauty and wellness, and she brings a wealth of accurate, helpful information to the table. In this episode, Dr. Raj takes us on her inspiring journey from the clinic to the boardroom, sharing how her deep understanding of gut health has led to innovative skincare solutions that help you achieve your best skin yet. We dive into what she does to feel like her best self both in and out of work. She shares practical tips for optimizing your own gut health (what's a gut-healthy breakfast? Should you drink coffee on an empty stomach?), managing everyday stress (don't underestimate that hot girl walk in the morning), and keeping those cortisol levels (a.k.a. the stress hormone) in check. Whether you're looking to enhance your wellness routine or simply curious about the gut-mind-skin connection, this episode is packed with insights that can empower you to take charge of your health journey.
Did you know the current red meat yield equation was rolled out in 1962? And while our cattle have certainly changed over the last 60 years, the calculations used to compensate producers haven't kept up with the times. Enter Dr. Dale Woerner and his team at Texas Tech University who are determined to find a better way to calculate true red meat yield using state-of-the-art technology. On this episode, we are joined by Woerner – Cargill Endowed Professor in the Department of Animal and Food Sciences at Texas Tech. Tune in as Dale and our very own Shauna Hermel chat about the future of red meat yield calculation, how yield could be predicted with 90% accuracy using x-ray technology, the relationship between ribeye area and true muscling, and why putting on the right pounds to increase quality is important to consumers. So, let's dive in! Find more information to make Angus work for you in the Angus Beef Bulletin and ABB EXTRA. Make sure you're subscribed! Sign up here to the print Angus Beef Bulletin and the digital Angus Beef Bulletin EXTRA. Have questions or comments? We'd love to hear from you! Contact our team at abbeditorial@angus.org.
Tonight, my special guest is Dr. Jeffrey Rediger who's here to discuss miraculous cases of people who healed themselves instantly from deadly diseases. Get his book Cured on Amazon to find out how he believes everyone can do it. When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don't study those cases or take them into account when treating patients. Enter Dr. Jeffrey Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger's research has taken him from America's top hospitals to healing centers around the world―and along the way he's uncovered insights into why some people beat the odds. In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies―and thus the healing of our identity may be our greatest tool to recovery. Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease.Follow Our Other ShowsFollow UFO WitnessesFollow Crime Watch WeeklyFollow Paranormal FearsFollow Seven: Disturbing Chronicle StoriesJoin our Patreon for ad-free listening and more bonus content.Follow us on Instagram @mysteriousradioFollow us on TikTok mysteriousradioTikTok Follow us on Twitter @mysteriousradio Follow us on Pinterest pinterest.com/mysteriousradio Like us on Facebook Facebook.com/mysteriousradio
Rarely do we realize the significant impact (positive or negative) that the overall physical, mental, and emotional health of a patient can have on the success of their procedure. Overlooked factors may also include a person's habits, their stressors, nutritional status, and even spiritual concerns.Enter Dr. Jerry Chidester. He is one of a growing number of plastic surgeons embracing a holistic approach to the care of their patients, and he's really onto something! In this episode, after elucidating the “big picture” concept he has adopted for his practice, he goes on to tell a poignant patient story that may leave you with a tear in the eye.Take a listen to what he has to say...
Send us a Text Message.In case you haven't noticed, wellbeing and wellness have been hijacked by those selling the modern-day version of snake oil. Pseudoscience – social media's candy - is winning the clicks game over actual science and your friends are more likely to send you a Youtube video as “proof” of their claim than a credible, peer-reviewed research study.Enter Dr. Jonathan Stea, author of the new book MIND THE SCIENCE. He's battling the ridiculous pseudoscientific claims and keeping his sense of humor through all the anger sent his way on X and elsewhere. Our longtime listeners know we originally started this podcast 7 years ago specifically to bring the evidence back to health & wellness, so we're grateful for people like Dr. Stea who are willing to do the same, in spite of the constant pushback.Dr. Jonathan N. Stea is a full-time practicing clinical psychologist and an adjunct assistant professor in the Department of Psychology at the University of Calgary. He's a two-time winner of the University of Calgary's Award for Excellence in Clinical Supervision and co-editor of the book Investigating Clinical Psychology: Pseudoscience, Fringe Science, and Controversies. Dr. Stea has published extensively, with regular contributions to Scientific American and Psychology Today, among other outlets, and has appeared on numerous mainstream television and radio shows, as well as podcasts. He was the 2022 recipient of the John G. Paterson Award from the Psychologists' Association of Alberta, an annual award presented for the exceptional contribution to portraying psychological knowledge to the public. Connect with him on X (Twitter), Facebook, Instagram, and Threads.Order Dr. Stea's MIND THE SCIENCE: SAVING YOUR MENTAL HEALTH FROM THE WELLNESS INDUSTRY here: www.JonathanStea.com Dr. Stea's free newsletter: https://jonathanstea.substack.com/p/its-time-to-mind-the-science-when Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Tired? Exhausted? Fatigued? Burnt out? Running on empty? I bet when you say you're any or all of these things people tell you that you just need to rest. Fair call as it makes sense. However, you might be just as interested to hear as I was that rest isn't just rest. There are SEVEN different types of it and just a quick lay down might not be filling the right rest bucket you need to get that spring back in your step. Enter Dr. Saundra Dalton-Smith!! Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au DR. SAUNDRA DALSTON-SMITH Website: drdaltonsmith.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.
Send us a Text Message.A conversation with Dr. Christine KoMetacognition, growth mindset, compassion. How does this all tie into healthcare?Enter Dr. Christine Ko, Professor of Dermatology and Pathology at Yale University, and author of How to Improve Doctor-Patient Connection: Using Psychology to Optimize Healthcare Interactions.Drawing from her experiences as a physician, mother, and patient, Dr. Ko has developed an actionable guide that encourages physicians to step back and reflect - using psychology principles to enhance healthcare delivery.——We spoke about powerful examples of negative and positive interactions between doctors and patients, how the healthcare system itself has contributed to the problems in the patient physician interaction, how metacognition can be used as a tool to address many of these problems, and the importance of relationships.Follow me on Instagram and Facebook @ericfethkemd and checkout my website at www.EricFethkeMD.com. My brand new book, The Privilege of Caring, is out now on Amazon! https://www.amazon.com/dp/B0CP6H6QN4
In this episode, we're unpacking the art and science of building a multidisciplinary team as a chiropractor—a task that's more complex than it sounds. Picture this: different clinical approaches, varying personalities, and diverse treatment times all under one roof. How do you create a team that's not just a group of individuals, but a cohesive unit? And then there's the marketing conundrum. How do you get patients through the door without sacrificing your brand's integrity? Enter Dr. Hannah Pickford, a second-generation chiropractor and former elite athlete, who's cracked the code. She's turned her practice in Geelong, Australia, into a thriving hub that not only survives these challenges but conquers them. Join us as she shares her journey and the lessons she's learned along the way. To learn more about Hanna's practice https://www.geelongchiroclinic.com.au/ Check out the Retention Recipe https://insideoutpractices.thinkific.com/courses/retention-recipe-2-0 Check out Certainty 2.0 https://insideoutpractices.thinkific.com/courses/certainty-2-0 To listen to my other podcast "Cut The Crap" on Spotify https://open.spotify.com/show/6CNsDhnm93RXHNCIudicoc?si=da7bda2c44794d36 To listen on Apple Podcasts: https://podcasts.apple.com/au/podcast/cut-the-crap-with-craig-and-martin/id1744483428 Email me - martin@insideoutpractices.com
It's no secret that nationally and globally, there's a pressing need to advance men's mental health. Enter Dr. Zac Seidler, a Clinical Psychologist, Researcher, Global Director of Men's Health Research at Movember, Senior Research Fellow with Orygen at the University of Melbourne, and a leading expert in men's mental health. In this episode, I delve into Dr. Seidler's wealth of knowledge to explore how we—as individuals, as a nation, and on a global scale—are striving to better understand men, masculinity, male violence, shame, and the surrounding cultural dynamics. Dr. Seidler offers profound insights and valuable education on these critical issues. Enjoy! TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au DR. ZAC SEIDLER Website: zacseidler.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.
From Plum Creek With Love: A Little House on the Prairie Podcast
An overworked Doc Baker decides to hire an additional doctor to help out. Enter Dr. Caleb Ledoux, a recently graduated surgeon from New Orleans. However, upon his arrival new feelings start to come to surface for the usually well mannered Doc Baker. What starts off as a passive aggressive attitude soon escalates when Doc Baker realizes he has some insecurities he has to face. What does Post Mistress Melinda Foster have against the French? Is Doctor Caleb Ledoux better at keeping his patients' medical history to himself? Would you trust Doc Baker with a scalpel? Spotify Playlist Episode Track List —————— Prove My Love - The Violent Femmes Reason to Believe - Rod Stewart Sweet Inutition - Bjork All the Things She Said - t.A.T.u Don't F***ing Tell What To Do - Robyn Born This Way - Lady Gaga Money for Nothing - Dire Straits When I Come Around - Green Day Like a Surgeon - "Weird Al" Yankovic --- Support this podcast: https://podcasters.spotify.com/pod/show/john-hernandez67/support
Right, we've hit hump day once again and that is lovely because the heat is dying down, the storms have passed and we are one step closer to the weekend. We are also one step closer (to the edge and I'm about to...) to Marris' Africa trip in September. Obviously, the man wants to make sure that his body is checked and all his shots are in order so he has been doctor shopping. Enter Dr. Taylor, who recommended the doctor that both her and Jay the Straight use and as it turns out, is now also Marris' doctor. In this family affair, everything is amazing but of course, there is a small issue. It turns out, Angi's super doctor is super hot and Marris was not prepared for such a revelation. Angi, irritated with Marris, suggested that he talk to Dr. Hottie about his ADHD because she had mentioned to him in her email about the doctor that she is great (as a doctor) and hot (as a woman.) We moved past Marris' inability to read (we'll come back to it) to look at ethics for a second. While Marris was worried more about insurance, Angi questioned how he would feel if she saw him naked as most men with a hot doctor feel vulnerable when the doctor is incredibly good looking. Marris is not one of these people and as long as she is a good doctor, it should all be fine and he may even attempt to spit game at some point. Just imagine trying to get a date with a wood spoon in your mouth or having your ears checked out. Circling back though, as we tend to do a lot on this show, we explored Marris' alleged ADHD. Angi used the non read email as a jumping point but Marris said he has made it to 37 without Adderall, he should be fine. Continuing with the bounce back to points, Marris only tends to read sentences and keywords and not whole emails, which is how he missed the part about the doctor being hot and in turn, causing Angi's overall ire. We then learned that he also does not read instructions but looks at pictures though he will read if need be when the pictures do not make sense. Angi suggested that doing things without reading instructions leads to trouble and surprise surprise, Marris has been down that road. He once put together something with a hand crank and in just looking at pictures, missed two whole steps and had to take it apart and reassemble something. You know, all things considered, maybe Marris really should talk to Angi's doctor about his ADHD because seriously.
Menopause is not just a reproductive phenomenon! The perimenopausal years set off a cascade of changes that can affect a woman's appearance from body contour to skin quality. Many women at this stage are surprised and frustrated to find that the daily routines they have to keep in shape and to manage their skin, no longer work very well.So what can be done? Enter Dr. Ashley Amalfi and Dr. Smita Ramanadham, the plastic surgeon team who publish the Lipstick & Lipo podcast. This engaging duo share their expertise about options for Menopause Makeovers and leave listeners with better information about rejuvenation at a time in life that many can find challenging. Take a listen to the fun conversation we had!
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in medicine nutrition, a Menopause Society Certified Practicioner and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Dr. Haver has taken the internet by storm with her advice for women on how to navigate the path through hormonal change with power, purpose, and facts—information that is long overdue. If you are a woman or know a woman, Dr. Haver's latest book, The New Menopause, is one to read because while menopause is inevitable, suffering through it is not. In this interview, Dr. Haver generously shares: Why she was compelled to write this book, How to advocate for the care you deserve, The three different stages of the menopause transition, The cost of hormonal decline and how you can better support your body through it The truth about HRT, … and so much more! You can listen here: https://graceandgrit.com/podcast-362 Have a listen, take it in, and if this lands for you, please share it far and wide so women can get the help that they need to make their second half the best half. MENTIONED IN THIS EPISODE The New Menopause Book The ‘Pause Life website **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/
Have you ever wondered what's really happening inside your brain when you feel overwhelmed or stressed? What if you could tap into neuroscience tools to not only manage these feelings, but actually improve your overall quality of life? And imagine if there were ways to dissolve the root causes of emotional blocks that hold you back from success and happiness?Enter Dr. Deb Sandella, a pioneering psychologist and the creator of the revolutionary emotional processing system known as the ‘Regenerating Images in Memory' (RIM®) Method. Deb's innovative 'inner technology' empowers people to tackle emotions at their core, clear hidden blockages and enhance mental health. We are HUGE fans of her method in our business. (We buy all our SheLaunch members a RIM® session — and each and every time, it's amazing to see the transformation they go through.) So I'm thrilled to be able to sit down with her, share her expertise with you, and allow you to witness the incredible potential of this method for yourself.Press play to learn: what emotions really are, how they get trapped inside us, the science behind the RIM® Method, why unblocking your emotions can clear the way for massive success, real-life success stories from people who've used this method, and proactive steps you can take to ensure emotional wellbeing for yourself and your children.So if you're looking to reduce stress, enhance your emotional health, and unlock your true potential, then press play now… This one's for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/585 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.
This episode is a two-for-one, and that's because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I've curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #421 "Dr. Jane Goodall — The Legend, The Lessons, The Hope" and episode #145 "The Interview Master: Cal Fussman and the Power of Listening."Please enjoy!Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Eight Sleep's Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)Wealthfront high-yield cash account: https://wealthfront.com/tim (Start earning 5.00% APY on your short term cash until you're ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.Timestamps:[04:48] Notes about this supercombo format.[05:51] Enter Dr. Jane Goodall.[06:19] Connecting with Louis Leakey and becoming his secretary.[09:43] Gaining acceptance among chimpanzees.[13:09] Primate personalities, compassion, and the story of Old Man saving Marc Cusano.[17:34] Observations of chimpanzee compassion and violence, and inferences about human nature.[19:19] Explaining variance in chimpanzee attitudes toward dominance.[20:55] Cultivating hope to overcome apathy.[26:19] Mr. H, Gary Haun, the indomitable human spirit, and overcoming adversity.[29:37] Dr. Goodall's billboard.[31:20] Enter Cal Fussman.[32:56] Quincy Jones' unique book signing practice.[34:19] Cal's pivotal childhood moment.[38:55] Deconstructing the skill of asking great questions.[42:43] Contrasting interview styles from different life stages.[48:25] University of Missouri Journalism's role in Cal's career.[52:24] Drinking with Hunter S. Thompson and Johnny Depp.[55:45] Cal's start in international travel (and my family trip to Iceland).[1:06:34] How a single question got Cal six months of lodging.[1:14:45] Common mistakes and lessons learned about the art of asking questions.[1:23:30] Honing the ability to tell stories.[1:27:11] A life-changing event at the end of Cal's travels.[1:31:43] Perfecting the conversational interview.[1:33:43] Speaking at Summit at Sea.[1:46:15] What Mikhail Gorbachev taught Cal about the art of the interview.[1:55:45] Boxing Julio César Chávez.[2:30:31] Why Alex Banayan and George Foreman define success for Cal.[2:42:58] Most gifted books.[2:49:47] Favorite documentaries and movies.[2:55:37] Cal's billboard.[2:56:08] Advice to Cal's 30-year-old self.[2:59:05] Overcoming writer's block with Harry Crews' advice.[3:18:56] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In our last episode, we introduced you to Dr. Jeremy Ayres and John Gusty, the brilliant minds behind The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, we delve deeper into their groundbreaking work. In this episode, you'll get a sneak peek into the book's powerful content. We start with Chapter One, setting the stage for the revelations that follow. Stick around until the end, where we reveal an all-natural treatment for osteoporosis and arthritis that actually works! Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the “healthy eating” guide? We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of peace and prosperity... someday soon! But of course, it never happens, does it? New wars are justified, countries are bombed, citizens flee around the world, epidemics and famines come and go, oil is spilled, rainforests are cleared, stocks go up, and all the while people everywhere seem to be getting sicker and weaker. The same question always hangs over everything: with all the taxes we pay and all the great advances in technology and learning, why doesn't it ever seem to get better? The most obvious answer must be that a better world was never the intention. If you look carefully, the situation everywhere seems to be getting worse. That can only be deliberate. We are told that the world is making progress, but the reality is that it gets better only for a select few. By any sensible measure, the rest of us are constantly slipping further into physical, mental, and spiritual sickness. Illness must be part of the plan. Enter Dr. Jeremy Ayres and John Gusty, co-authors of The Red Pill Revolution and today's guests on Food Heals. This book may be a hard pill to swallow, but it's a necessary conversation for anyone wishing to sanely navigate the chaotic and predatory culture we all find ourselves in. We all know something is just not right. We all sense the imbalance, injustice, and insanity. But what can we actually do about it? Who and what can be trusted? Find out in today's episode of Food Heals! Learn more and join the membership at NaturallyBetter4you.com Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at midlife. Enter Dr. Leigha Saunders who specializes in helping women sleep better so they can spend more time on what matters to them MOST. With over a decade of experience in women's health, Leigha's innovative approach to solving sleep struggles intertwines hormone health and nervous system regulation to focus on the deeper reasons so many of us lie awake at night. Leigha is on a mission to help women lead their lives from a place of alignment and authenticity during the day so they can go to bed feeling fulfilled to rest easy at night. Tune into this episode for more on: The fundamentals of getting deep sleep at midlife. The inner work that is often required to heal chronic insomnia. Tools to stop ruminating when you should be sleeping. And so much more! You can listen here. MENTIONED IN THIS EPISODE Hormones 101 Mini Course Women's Health Reimagined FREE Live Masterclass **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/
Chris and Spencer need a little help from an expert. Enter Dr. Ryan Feldman, Clinical Toxicologist and host of The Poison Lab Podcast! A patient takes everything they can get their hands on, but of all the pills... which one is the worst? Find out on this weeks episode!
Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the “healthy eating” guide? We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of peace and prosperity... someday soon! But of course, it never happens, does it? New wars are justified, countries are bombed, citizens flee around the world, epidemics and famines come and go, oil is spilled, rainforests are cleared, stocks go up, and all the while people everywhere seem to be getting sicker and weaker. The same question always hangs over everything: with all the taxes we pay and all the great advances in technology and learning, why doesn't it ever seem to get better? The most obvious answer must be that a better world was never the intention. If you look carefully, the situation everywhere seems to be getting worse. That can only be deliberate. We are told that the world is making progress, but the reality is that it gets better only for a select few. By any sensible measure, the rest of us are constantly slipping further into physical, mental, and spiritual sickness. ILLNESS MUST BE PART OF THE PLAN. Enter Dr. Jeremy Ayres and John Gusty, co-authors of The Red Pill Revolution and today's guests on Food Heals. This book may be a hard pill to swallow, but it's a necessary conversation for anyone wishing to sanely navigate the chaotic and predatory culture we all find ourselves in. We all know something is just not right. We all sense the imbalance, injustice, and insanity. But what can we actually do about it? Who and what can be trusted? Most of what is discussed in this book would never make its way into mainstream corporate media. This is not only the problem but also the solution. Be prepared to become a very different human being after listening to this episode. Learn more and join the membership at NaturallyBetter4you.com Thank You to Our Sponsors! YA-MAN Beauty Are you ready to revolutionize your beauty routine? Look no further than YA-MAN, the leading Japanese beauty brand that seamlessly blends modern technology with traditional beauty rituals. YA-MAN, where tradition meets innovation for your most beautiful self. Visit YA-MANUSA.com and use code FOODHEALS for an exclusive 20% discount. Ketone IQ Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen. The advantages of taking ketones include sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, longevity, and more. Visit Ketone.com/FOODHEALS for 30% off your first subscription order. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices