Podcasts about adhd coaching

Hey Untanglers! This week I'm looking back to my revealing chat with the amazing Sarah Templeton! Sarah is one of the most passionate ADHD advocates I have ever met and she's on a serious mission to shake up what we know about ADHD, especially in prisons.Sarah shares some jaw-dropping stats, including up to 90% of people in prison might have ADHD! Let that sink in… But here's the epic part: Sarah's working tirelessly to turn so many lives around in huge ways, with some of her clients going from prison to becoming lawyers, footballers, and chefs. Oh, and did I mention she's authored super helpful books for parents and teachers as well as launched the ADHD Liberty charity too. Sarah is true inspiration for the community and is here to empower us all to show up and fight for ourselves and others. So take a listen, get Untangled and show the world what you're made of!You can catch the full interview here.Follow Sarah: https://www.instagram.com/sarahtempletonadhdLet's get untangled and show the world what we're made of ADHD COACHING IT'S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I've spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

What impact does coaching have in supporting adults with ADHD? In this episode of Coaching Revealed, Emily Terrani and Austin Matzelle interview Elizabeth Ahmann and Micah Saviet, Directors of the Springer Institute and researchers in ADHD coaching. Together, they unpack the evidence base behind ADHD coaching, highlighting its unique strengths-based, client-centered approach.Liz and Micah share their personal journeys into the field, the research gaps that inspire their work, and how ADHD coaching supports adults struggling with executive functioning challenges. In this episode, Liz, Micah, Emily, and Austin cover:The progression of ADHD coaching research and the gaps that remain.How ADHD affects executive functioning and why that matters for coaching.Key differences between ADHD coaching and other coaching approaches.Frameworks and strategies that support adults with ADHD in achieving wellness and professional goals.If you're interested in learning more about ADHD coaching research or accessing publications, visit: https://springerinstitute.org/For more information on coaching research at the Institute of Coaching, or to submit a proposal for a research grant, visit:https://instituteofcoaching.org/research-iochttps://instituteofcoaching.org/ioc-research-grants

Is ADHD medication right for me?Do I have to take it every single day?Am I a failure if I decide to stop?These are the questions so many of us quietly carry around — and in this episode, I sit down with Joseph Pack, founder of Drug Free ADHD, to bring them out into the open.Together, we untangle:

In this episode, I am joined by Sharon Collon from The Functional Family. We discuss ADHD coaching and how it works to support students living with ADHD, their teachers and families. We focus on practical strategies for supporting executive function, increasing engagement, dealing with emotions, and solving predictable problems. Sharon is an award-winning, credentialed ADHD Coach & Parent Consultant (who is families trained). She is passionate about helping families navigating ADHD create joyful, functional lives with ADHD. She loves anything that makes life easier with ADHD! Her husband and her three sons all live with ADHD (throw in some Autism, Tourettes, ODD, OCD, SPD and SLD too). As well as Sharon's lived experience, she has been researching ADHD for over 17 years, studied at ADDCA in New York and is PCC credentialed with the International Coaching Federation. Sharon has runs on the board, assisting over 40,000 families since The Functional Family was created.  Sharon has won multiple awards, including Business Awards – Outstanding Education Service, AusMumpreneur – Disabled Business Excellence, People's Choice Leadership, People's Choice Making a Difference and the Cook's Community Award. Sharon lives in Southern Sydney and enjoys being near the sea, spending one-on-one time with her boys and her two boxer dogs… who are more like living cartoon characters than dogs. Are you interested in working with Sharon? Book a FREE 15-minute discovery call with Sharon HERE. During this call, Sharon will learn more about you and provide information about what services best suit your needs. Show notes I invited Sharon on because ADHD and learning difficulties often go hand in hand, with around 40% of people living with ADHD also living with dyslexia, dyscalculia or dysgraphia. We know that attention, attitude and positive relationships have a significant impact on learning outcomes, particularly for students living with learning difficulties. Sharon shares some fantastic strategies for engaging students and supporting their (and our) mental health. What does an ADHD coach do? We start by looking at what ADHD coaching covers. It's about making day-to-day life easier for students living with ADHD and their families and teachers. That includes things like time awareness, transitions, getting started on tasks, and building routines that actually work. Coaching is not therapy. It's focused on how you make practical day-to-day activities easier. One of the big ideas in Sharon's work is “predictable problems.” These are the same kinds of friction points that show up every day like getting dressed, brushing teeth, leaving the house and doing homework. The example Sharon gives about the toothbrush is a great one. The assumption was that it was a sensory issue. But it turned out the real problem was needing to go back upstairs after breakfast. The solution? Move the toothbrush downstairs. Done. Co-designing solutions A big part of Sharon's process is co-designing solutions with the child. When students living with ADHD have a say, they often come up with smart ideas, and they're more likely to stick with them if they've been part of designing the solution. You'll hear us talk a lot about building autonomy and doing the planning when everyone is regulated. Not during the heat of the moment. What do Pinball Flippers have to do with ADHD? Sharon also explains her brilliant “Pinball Flippers Open / Closed / Neutral” model. It's a way to quickly understand what state a student is in and how to respond. When a brain is open, it can take things in. When it's closed, it's overwhelmed and in fight, flight, freeze, or fawn mode. Our job is to help open the brain through praise, encouragement, novelty and whatever it takes to get our students engaged and open to learning. We also talk about how to support students in tutoring and classroom settings. I share one of my own strategies a collaborative whiteboard story that students add to each week. This builds in anticipation and (almost) guarantees a positive start to each session. Sharon suggests small “important jobs” like delivering a note to the office to give students a chance to regulate and reset. She also talks about planning exits in advance, so students don't wait until they're overwhelmed to step away. Body-doubling (getting expert help like tutors) can help a lot. Kids often respond well to the novelty of an external person, and as parents, we can't take on everything! Homework – often a predictable problem Homework is a big, predictable problem for many students. For younger students, Sharon often works with families to step away from homework altogether unless it's something that really matters. For older students, she focuses on breaking tasks down, setting time limits, and choosing the right time of day to work. Often, that's not after dinner! Five-minute entries work well: “Let's give it five minutes, and if it's awful, we'll stop.” And if you say five minutes, you stop at five minutes. That trust matters. We also touch on rewards and motivation. Reward charts with delayed incentives usually don't land well for students living with ADHD. “Now” matters. “Not now” doesn't. Immediate wins, visible progress, and having the end in sight make a much bigger difference. Throughout the episode, you'll hear both of us come back to the same idea: home needs to be a safe space. School can be full-on, especially for students living with learning difficulties. If home feels the same, there's nowhere for kids to self-regulate and get a break from the demands of school. Sharon's approach is all about reducing pressure, supporting regulation, and building routines that give everyone, kids and adults, more gas in the tank. Resources mentioned Predictable Problems Chart and lots of other freebies! Goblin Tools – Magic Todo task breakdown The Functional Family website and podcast The Functional Families Facebook Group We'd love to hear your thoughts, questions and feedback. You can leave a comment or question at dyscastia.com.

Skye Waterson's journey as an ADHD strategist and coach highlights the transformative power of understanding one's unique cognitive processes. Diagnosed with ADHD during her PhD studies, Skye realized that traditional productivity methods often fell short for individuals like her. This realization propelled her into extensive research and experimentation, leading to the development of tailored strategies that empower entrepreneurs and business owners to escape distraction loops and focus on what truly matters in their work. At the helm of Unconventional Organisation, Skye has created a multi-six-figure business dedicated to helping others build ADHD-friendly systems that promote consistency and sustainable growth. Her approach emphasizes the importance of self-awareness and personal empowerment, enabling clients to step confidently into leadership roles while managing their time and energy effectively. By fostering an environment that accommodates the unique needs of those with ADHD, Skye equips her clients with the tools necessary to thrive in their entrepreneurial journeys without succumbing to burnout. If you're looking to enhance your focus and productivity, Skye offers a valuable resource: the two-minute focus formula. This simple yet effective strategy can help individuals prioritize their tasks and regain control over their time. To download this formula, simply DM them on Instagram with the message brand. For more information and resources, visit her website here. Take the first step towards a more focused and productive life today! For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar

Shanna Pearson has over 26 years of experience providing one-on-one action-based coaching for easily distracted adults seeking personal, professional, and financial success. She has designed and led focus and goal-achievement programs for executives and directors at Fortune 500 companies and world-class institutions, including Google, X, Tesla, PayPal, Pfizer, Intel, Ford Motor Company, Yale School of Medicine, Disney, Meta, Johnson & Johnson, Apple, and SpaceX—and has helped tens of thousands of adults transform their lives through her results-driven, brain-based approach. Chapters: 01:57 Shanna's mission 09:04 How to define ADHD 11:42 Nature vs Nurture 15:53 How to connect with your inner child 18:35 What is ‘normal'? 20:28 How to embrace your differences 21:49 The hack that's helping thousands of ADHD adults 28:41 Tiimo advert 29:42 How to turn ADHD into a superpower 36:38 Why ADHD women were missed 41:45 Why some ADHD women feel unlovable 48:07 How to manage Rejection Sensitive Dysphoria 53:00 Why ADHD women get misdiagnosed with anxiety 59:06 Shanna's ADHD item 01:02:17 The ADHD agony aunt 01:04:32 A letter from the previous guest Visit Shanna's website

ADHD and yoga my two favourite subjects. And this week, I get to speak to one of my yoga heroes: Dianne Bondy social justice activist, author, accessible yoga teacher and founder of the Yoga For All movement.Dianne is revolutionising yoga by making it genuinely inclusive and welcoming everyone, regardless of size, shape, background, or ability.As a yoga teacher with ADHD, she shares how her practice helps manage ADHD symptoms, regulate her nervous system, and create moments of stillness in a fast-moving brain. In this episode, we explore: 

What if rest isn't enough to restore your energy?Break down the difference between capacity and capability and why it mattersRecognize the 4 stages of burnout healing and what each really feels likeLearn why “pushing through” secretly drains your body's reservesDiscover the deep work that actually increases capacity (boundaries, self-trust, relationships, basics)Shift from survival mode to building a life with stable, predictable energyBefore you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

From soldier to adventurer, TV personality to Army Cadet ambassador, Jordan Wylie MBE has spent his life turning pain into purpose. In this episode, we dive into the ADHD traits that have fuelled his relentless drive – and the moments they've almost broken him.What we untangle:How ADHD shows up in relationships and the patterns Jordan had to faceWork addiction, ambition, and the “can't stop, won't stop” brainUnmasking, finding empathy, and learning to value peace over constant chasingWhy failure isn't something to fear but the fuel for growthThe education system, the dangers of social media validation, and the reality for ADHD teensWhy the outdoors has become his therapy and his take on “green” and “blue” therapyThe fire round: the mask he's ditched, when he feels most like himself, and whether he'd choose life with or without ADHDIf you've ever felt like you had to keep proving yourself, or you're still figuring out how to slow down without losing who you are, this one is for you.Donate to Jordan's amazing work here https://armycadets.enthuse.com/cf/antarctic-odysseyhttps://www.jordanwylie.org/https://www.instagram.com/mrjordanwylie/?hl=enLet's get untangled and show the world what we're made of

André, The Impulsive Thinker™, reflects on his insightful conversation with Chris Wang, co-founder and CEO of Shimmer, about the intersection of being queer and having ADHD. This Queer ADHD Short tackles the true power of finding the right words for self-acceptance, why masking exists when spaces feel unsafe, and how breaking someone's image of you isn't your responsibility. ADHD Entrepreneurs will find real talk on identity, language clarity, and the journey to unapologetic self-understanding. If you've ever struggled to put yourself into words or felt out of place, this episode is for you. Tune in—let's get unstuck together.  

In this episode of High Velocity Radio, Lee Kantor is joined by Shayne Swift, an ADHD coach and expressive arts facilitator with Swift Lyfe Coaching and Consulting. Shayne shares her late ADHD diagnosis at 38, her journey from educator to coach, and how she supports clients nationwide through virtual sessions. She discusses creative strategies, including […]

In this episode of High Velocity Radio, Lee Kantor is joined by Shayne Swift, an ADHD coach and expressive arts facilitator with Swift Lyfe Coaching and Consulting. Shayne shares her late ADHD diagnosis at 38, her journey from educator to coach, and how she supports clients nationwide through virtual sessions. She discusses creative strategies, including […] The post From Diagnosis to Empowerment: Shayne Swift's Journey in ADHD Coaching and Expressive Arts appeared first on Business RadioX ®.

Where have I been? Writing. This episode is an accurate reflection of my busy brain. Listen as I uncover what's been stopping me from showing up to record the podcast. Those cheeky BIG, BORING, IMPORTANT, VAGUE barriers. Lemme know if you liked this rambly-style episode, as I coached myself and reflected on how to navigate a completely valid ADHD-related challenge with compassion! My ADHD self-coaching tools: externalising thoughts via a journal, verbalising the challenge, breaking down the goal, lowering the bar to entry with a shorter episode, being specific by creating parameters around how to do the task, choosing 1% of action over inaction, and staying curious to find an entry point. Oh, and you're welcome to listen in 1.3 x speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: Disclaimer: this is completely unscripted Ebbs and flows of consistent inconsistency Journal Ecosystem Tours on TikTok The Artist's Way: magic of *Morning Pages* Using ADHD self-coaching tools Favourite Journals: Leuchtturm 1917, Design Works Inc, Cath Kidston, Quirky Cup Collective Subscribe to my newsletter: 

The theme this month is about support. Support is mission critical for an adult with ADHD, that is my opinion, and the ways we can get support is vast! From the various therapies (CBT, DBT, ACT, EMDR) to ADHD Coaching, to Communities, to our family and friends, to ourselves (how are we supporting ourselves!) This month I'll talk to experts in the supportive arts, and this episode I share a bit about my journey with various support systems. And I invite you to share what is working for you! Mentioned in the podcast:My substack article on the depression protocol. Carolyne Whelan's FREE writing workshop at ADHD Big Brother. Carolyne was on the show back on Episode 198, and she has since joined our community and is putting on another workshop for us. Click here to learn more and to attend! Once Tina Schneider and I have a date and title for her workshop, I'll put it in here. In the meantime, you can learn more about Tina here. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

What if your brilliant problem-solving brain is actually what's burning you out at work?In this episode, Jamie breaks down:Why systemic issues persist (hint: leadership isn't always on board with fixing the root cause)The cycle that leads brilliant problem-solvers into burnout (and repeat job changes)Why your next job isn't the real fix (it's rarely the job, it's the lack of boundaries and leadership alignment)What to do insteadLinks Mentioned:Before You Rage‑Quit Your Job, Try This! Free webinar: outsmartadhd.co/ragequitBook your free 30-minute coaching consult: calendly.com/outsmartadhd/adhd-coaching-consult

André, The Impulsive Thinker™, sits down with Jamie Blume, an IFS and IFIO practitioner, ADHD and life coach, to break down Internal Family Systems (IFS) and how it can help ADHD Entrepreneurs move past emotional dysregulation. They explore why feeling “broken” isn't about you, but about protective patterns shaped by your brain wiring and childhood experience. Jamie explains the roles of “parts” like managers, firefighters, and exiles—and how understanding them opens new ways to manage reactions and self-criticism. If you've ever felt stuck in old patterns or negative loops, this episode gives you language and tools to shift that story.  

Left school with one GCSE.Felt stupid for most of his life.Nearly ended up in jail.Now he's a Royal Marine Commando, psychologist, author and doing a PhD on decision-making and belief systems.This episode with Gareth Timmins isn't about ticking boxes or fitting in.It's about what happens when you stop proving your worth to the world — and start building a life that actually fits you.We Untangle...ADHD without a diagnosis and what it felt like.School, shame, and feeling like you were already failing before you even beganMasculinity, masking, and the pressure to be “the strong one”The dark side of discipline — and what real self-trust looks like.Rejection, RSD, and why feeling undervalued can flip your whole life.Life after sport — chasing highs, losing identity, and starting again.Why breaking down doesn't mean you're broken.If you've ever walked away from something and called it failure  this one's for you. “I'm not fragile. I'm not a failure. I just needed the right conditions to grow.”Follow Gareth!Website: https://www.gareth-timmins.com/Instagram: https://www.instagram.com/garethtimminsauthor/Let's get untangled and show the world what we're made of.ADHD COACHING IT'S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I've spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Text Dr. Lenz any feedback or questions In this episode, Dr. Tamara Rosier, author of 'You, Me, and Our ADHD Family,' shares valuable insights on managing life with ADHD. She discusses emotional regulation, self-awareness, and strategic support, highlighting the pitfalls of following every emotion. She also explores the complexities of romantic relationships involving ADHD, focusing on the importance of personal growth and setting boundaries. The episode concludes with a discussion on the benefits of ADHD coaching, emphasizing its forward-focused and practical problem-solving approach. Listeners are left with a message of hope and the importance of becoming a safe person for others.00:00 Introduction 00:29 The Scorpion and the Skunk Analogy01:21 Emotional Errors and Big Emotions06:02 Navigating Romantic Relationships with ADHD07:52 Misguided Empathy in Relationships09:15 Advice for Those in Challenging Relationships19:04 ADHD Coaching and Therapy25:43 Conclusion and Key Takeaways International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans. You'll learn:Why traditional sleep tips don't work for ADHD and what to do insteadHow to create a downshifting routine that respects your need for stimulationThe critical role of consistent wake-up times in resetting your sleep cyclePractical tools like app blockers, supplements, and even crochet for better sleepReal talk about what to do when your brain fights every part of the processFree Webinar: outsmartadhd.co/ragequit — How to stop burnout before rage-quitting your job.Free Coaching Consult: https://calendly.com/outsmartadhd/adhd-coaching-consult — Chat with me and get personalized advice.

What if the reason you're not successful in business is because you don't give yourself permission to do things a different way?I interviewed Cheryl Woodhouse, one of the “Lost Girls” of the neurodivergent world. Labeled as “trouble” long before ADHD was studied in girls, Cheryl shares how her early misdiagnoses and workplace struggles led her to entrepreneurship. Now the founder of Solo School, the only business school designed specifically for neurodivergent founders and freelancers. She also leads Tactile Design Co, an accessibility research and consulting firm. Cheryl is on a mission to end income inequality for nerurodivergent folx, one business at a time.In This Episode:The truth behind why business courses fail for neurodivergent folksHow internalized ableism delays our successThe life-changing impact of “permission masquerading as information”Why flexibility and sensory awareness must be business prioritiesHow Cheryl built a scalable model that doesn't compromise support or accessibilityAnd why your $50K business might be more “successful” than you thinkJoin Solo School with Cheryl: Solo School: https://soloschool.caJamie's Goodies!FREE webinar ADHD women, before you rage-quit your job, try this!Consult with Jamie for ADHD CoachingSchedule free consult HERE

What if the very thing you thought would end you became the reason you're still here?This episode reminded me of the original why behind this podcast.ADHD Untangled was created to give hope. To empower. To prove that the very struggle that once made us feel broken can become our greatest strength. To reach the ones who are still in the middle of it — in the thick of addiction, shame, self-destruction — and remind them that it's not too late. You are not too far gone.In this powerful conversation, I sit down with writer, activist and adventurer Kit Birks just days before she sets off to walk the entire length of Europe solo. Her mission? To raise awareness around suicide, ADHD and the stories we're told to keep silent about.Kit shares her raw and honest story — from battling depression, eating disorders and addiction, to getting diagnosed with ADHD in recovery and finally realising she wasn't broken, just misunderstood.We explore the link between dopamine and destruction, how masking and emotional pain lead us into addiction, and how movement, nature and meaning can help us come back home to ourselves.This one is deep, real and needed.

All the productivity tips in the world won't work if your sensory needs are being ignored. I'm chatting about:What sensory needs actually are and why they matter for ADHDThe difference between sensory seeking and sensory avoidant behaviorsHow to dress for sensory comfort (not for the job you want)Simple changes to your workspace that can boost focus and reduce overwhelmCreative solutions when you're stuck in a noisy, overstimulating environment

André, The Impulsive Thinker™, shares key takeaways from his conversation with Dr. Norrine Russell about the autistic brain and how it relates to ADHD. This short episode digs into the two official criteria of autism spectrum disorder, focusing on rigid routines, intense interests, and the unique ways autistic brains handle social communication. André reflects on his own experiences as an ADHD Entrepreneur and highlights the impact of societal expectations around nonverbal cues. Learn why the direct, laser-focused thinking of the autistic brain can be both a strength and a point of misunderstanding—and how awareness could change your approach to business and relationships.  

André, The Impulsive Thinker™, sits down with Dr. Norrine Russell, founder of Russell Coaching for Students, to explore the real experiences of ADHD Entrepreneurs living with an autistic brain. Ever been called heartless or told you don't care, just because you communicate differently? This episode tackles major misconceptions about social interactions, directness, and emotional expression for those with ADHD and Autism Spectrum Disorder (ASD). Hear firsthand why the back-and-forth of conversation isn't as simple as most think, and how you can advocate for yourself without labels. Discover practical ways to bridge communication gaps and find your stride as a growth-mindset Entrepreneur.  

Ever felt like you've spent your whole life pretending to be someone you're not… without even realising it?This one's for you.In today's episode, we're diving deep into the masks we wear – the people-pleaser, the overachiever, the chameleon, the ‘good girl' or ‘good boy' – all those roles we slip into without meaning to, just to feel safe, accepted, or "normal."But unmasking? That's a whole other story.Together with Dr. Miguel (our go-to neuroscience and nervous system expert), we get real about the cost of masking, why unmasking isn't a one-size-fits-all thing, and why it can feel so bloody exhausting trying to “just be yourself” when your nervous system doesn't feel safe.We explore:The science behind masking, stress, and burnoutWhy unmasking is less about big reveals and more about small, honest stepsThe messiness of identity (and why it's OK to be in-between)ADHD, intuition, and how your body always knows when you're faking itAnd the wild parallels between coming out as neurodivergent and coming out as queerPLUS: a hilarious (and painfully relatable) game of ‘Guess That Mask' involving marathon medals, thank-you cards, and a very mysterious peach

There aren't many practitioners writing about today's topic. Unless, that is, you look up the collected works of Dr. Bill Dodson. Dr. Dodson is an award-winning board-certified psychiatrist and specialist in adult ADHD and his contributions to the study of Rejection Sensitive Dysphoria bring him to the show today. According to Dr. Dodson, nearly all those living with ADHD live with some level of rejection sensitivity, and thanks to the poor training on the ADHD connections to the condition, patients are going misdiagnosed and mistreated as a result.Today on the show, Dr. Dodson joins Nikki Kinzer and Pete Wright to discuss Rejection Sensitive Dysphoria and provide new language to frame a state those living with ADHD know all too well.About Dr. William DodsonDr. Bill Dodson is a award-winning board-certified psychiatrist and specialist in adult ADHD. While Dr. Dodson has been on the faculties of Georgetown University and the University of Colorado Health Sciences Center he is primarily a clinical practitioner who tries to combine evidence-based practice techniques with practice-based evidence.  In addition to being named a Life Fellow of the American Psychiatric Association, and recipient of the national Maxwell J. Schleifer Award for Distinguished Service to Persons with Disabilities, Dr. Dodson is one of two experts from the US to the World Anti-Doping program for the development of guidelines for the use of ADHD stimulant medications in the world's athletes.Links & NotesDr. William Dodson at Additudemag.com (00:00) - Welcome to The ADHD Podcast (02:24) - Become a Member of The ADHD Community (04:28) - Introducing Dr. William Dodson (05:53) - What is Rejection Sensitive Dysphoria? (10:59) - Defining Characteristics of RSD? (13:37) - Mental health trends (17:23) - RSD and Imposter Syndrome (20:15) - RSD and Gender (25:45) - Treatment paths for RSD (34:14) - RSD and ADHD Coaching (43:44) - Finding Dr. Dodson ★ Support this podcast on Patreon ★

Are you the go-to friend for everyone else's problems, but feel utterly depleted?In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you've been the unpaid therapist in your social circle or you're constantly saying yes when your body screams no, this one's for you.Why women with ADHD are more likely to tolerate one-sided, draining friendshipsThe difference between being supportive and being someone's emotional dumping groundHow internalized ableism leads to over-accommodating behavior in friendshipsRed flags that it's time to reevaluate or release certain friendshipsScripts and strategies for setting boundaries that protect your energy and peaceLinks:

How many times have you been told to “calm down and take a breath” in the middle of an RSD meltdown?If only it were that simple… or could it be?This episode isn't about some shiny new trend — it's about breath. The one thing you carry with you every second of the day — and might just be the most powerful tool you're not using.I'm joined by Jamie Clements, breathwork coach, founder of The Breath Space, and quite honestly, one of the most authentic voices in the wellness world right now. What I love most about Jamie is that he's not here to sell you perfection. He's lived the struggle — from panic attacks and burnout to building a life (and business) rooted in purpose, self-connection and real, grounded service.Together, we untangle: 

Game over. Done. Can't feel awake even after a full night's sleep?If that sounds familiar, you're not alone.In this episode, I'm joined by the brilliant Dr. Miguel Mateas (yes, even on holiday) to untangle what ADHD burnout really looks like. Not the kind of burnout that goes away after a weekend lie-in -  the deep kind that hits after weeks, months, maybe even years of pushing through when your brain's been screaming for a break.We talk masking, people-pleasing, emotional exhaustion and why so many of us keep missing the signs until it's too late.Here's what we cover: 

What if doing a "shitty job" is the secret to finally making progress?Today I'm chatting about:Why doing a “shitty job” helps your ADHD brain start and finish tasksHow overthinking and perfectionism block executive functioningReal-life examples of how to use this simple strategy in your daily lifeWhy redefining “done” can bring massive reliefHow this mindset shift reduces pressure and increases follow-through in every area of lifeSchedule a free consult call with Jamie

What really happens when ADHD meets the adrenaline of professional sports?

What happens when your perfectly planned day falls apart and your brain refuses to cooperate?Today I'm chatting about:Why identifying your energy and focus levels is the key to choosing your next stepHow to get unstuck using the “easiest task” strategyThe truth about perfectionism and why doing a “shitty job” might be exactly what you needHow emotional dysregulation hijacks your productivity and simple ways to resetMy personal system for dumping brain clutter without getting overwhelmedSchedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

Hello Untanglers! You know how it is, right? One minute you're fine, the next you're having a meltdown over… well, who even knows anymore?!

Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is for you!!What RSD is and how it uniquely affects those with ADHDThe emotional and physical toll RSD can take when left unaddressedHow RSD shows up in your business consultations, referrals, social media, and morePersonal stories of setbacks, trolls, and learning to regulateWhy support (not just therapy) is key to growing a thriving ADHD-friendly businessThe truth about confidence, regulation, and success as an ADHD entrepreneurBook a free coaching consult with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

What if forgetfulness isn't a flaw but a clue to how the brain really works? In this fascinating episode, memory researcher and ADHD coach Daniella Karidi helps us unravel the layers of how we remember, why we forget, and what makes memory especially tricky for those with ADHD. You'll walk away questioning everything you thought you knew about reminders, routines, and recall. Whether you're a parent, educator, or just someone trying to stay organized, this conversation offers surprising insights and practical takeaways.What to expect in this episode:The difference between encoding, storage, and retrieval, and why each step plays a critical roleHow forgetting can be a natural brain function rather than a personal failureWhy working memory struggles under pressure and what you can do to support itHow curiosity and partnership can build better memory habits and deepen trustWhy tying memory to meaningful events is more effective than relying on specific timesAbout Daniella Karidi, Ph.D., CPCDaniella Karidi, Ph.D., CPC, is a certified professional coach and founder of ADHDtime in Encino, California. With a Ph.D. from Northwestern University focused on memory and ADHD and a master's in Learning Disabilities from the University of Haifa, she blends research expertise with compassionate coaching. Daniella supports neurodiverse individuals through challenges like time management, impulsivity, and life transitions. A CHADD of Greater Los Angeles board member and former director at Loyola University Chicago's Center for Students with Disabilities, she's also a proud mom of two teens. Learn more at www.ADHDtime.com.Connect with Dr. DaniellaWebsite: ADHDTimeFacebook: ADHDtimeInstagram: @adhdtimeLinkedIn: Daniella Karidi, PhD, CPCMemory Types Guide: A Quick Reference to How Your Brain Stores Information: https://witty-mover-8744.kit.com/95f0e32d50Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift. Read the full blog here:https://impactparents.com/adhd-memory-its-so-important-i-forgotConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

André, The Impulsive Thinker™, sits down with Dr. Norrine Russell to break down the often misunderstood world of twice-exceptional (2e) kids—those who are both gifted and neurodiverse, like having ADHD or autism. If you're an ADHD Entrepreneur or parent who's puzzled by how intelligence and emotional challenges can clash, this episode's for you. André and Dr. Russell dig into what “gifted” really means, why intellect doesn't guarantee maturity, and how to better support 2e kids—and adults—at home or work. Get ready to rethink assumptions and learn why emotional growth doesn't always keep pace with sharp brains.    

Got ADHD? Know someone who does? Ever wonder why so many people with ADHD struggle to get the help they need? It's a fascinating question—and one we dive into on this episode of Attention Talk Radio. Host and ADHD coach Jeff Copper (https://digcoaching.com) sits down with Elaine Taylor-Klaus of Impact Parents (https://impactparents.com) to unpack the barriers that often keep people from seeking or accepting support. They explore the challenges, the nuances, and the hidden dynamics at play. If you or someone you love is navigating ADHD, this is a must-listen episode!  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com.

Click to Join the ADHD Business hubIn this podcast I debunk the biggest myths holding back new ADHD coaches and business owners. If you're doing "all the things" but not seeing results, I'll show you what actually works! Stop wasting time on endless posting, fake social proof, and "magic funnel" promises.Instead, discover the three essential truths for ADHD entrepreneurship: getting crystal clear on your ideal client and their problem, building a business aligned with YOUR energy and interests, and creating offers people actually want to buy.As an ADHD business coach, I help ambitious brains build businesses that work WITH their unique wiring, not against it. Join me in the ADHD Business Hub for the support, accountability, and structure you need to thrive: [LINK BELOW]#ADHDentrepreneur #ADHDcoach #BusinessMyths #NeurodivergentBusiness

Those with ADHD struggle in everyday life, as the condition represents an executive function impairment. The current administration's executive order threatens to roll back time and many hard-fought accommodations are in peril. In this episode of Attention Talk Radio, ADHD coach Jeff Copper interviews Stephanie Silverman and Shanta Whitaker about the National Leadership Summit on the Appropriate Use of ADHD Treatments, a three-part virtual series to begin airing April 24, 2025. If you're impacted by ADHD and have some concerns about the winds of change on Capitol Hill, please tune in to understand what this summit is about and help us get the word out for the benefit of those in need.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com.

In this episode, we're discussing important topics—social skills, friendships, and navigating communication as someone with ADHD. I'm joined by the amazing Caroline Maguire, an author, coach, TED Talk speaker, and founder of a revolutionary social emotional learning (SEL) method that helps neurodivergent individuals connect more authentically. Caroline's insight is deeply rooted in both her personal journey and decades of professional experience supporting kids, teens, and adults with ADHD.We unpack the real (and often painful) challenges of miscommunication, self-doubt, and finding your people when you're neurodivergent. Caroline and I talk candidly about the paradoxes of ADHD communication, the importance of self-awareness, how we curate our friendships, and how interests can lead to connection. Caroline Maguire, is the founder of a revolutionary social emotional learning methodology that helps teach social skills to children, teenagers, and young adults. She holds a holds a Masters in Education degree with a concentration in SEL training and is the founder and director of The Fundamentals of ADHD Coaching for Families training curriculum at ADD Coach Academy (ADDCA). She is a former coach for the Hallowell Center in Sudbury, Massachusetts. She is the author of Why Will No One Play With Me?, the winner of the Best Parenting and Family Book 2020 as awarded by American Book Fest. Episode Highlights:[1:08] – Introducing Caroline Maguire and her extensive background in ADHD coaching and SEL.[2:22] – Getting personal: Why I invited Caroline to talk about the communication paradox with ADHD.[6:26] – Caroline opens up about her ongoing self-talk journey and how it still shows up today.[8:52] – The power of understanding your brain: Why telling your child they have ADHD matters.[11:46] – Adult friendships and trust: How to explain your traits and connect without fear.[18:34] – Why making friends is harder for kids and how parents can support them better.[24:52] – The big gap in school services for ADHD students when it comes to pragmatics and speech.[32:34] – Caroline's personal strategy to improve self-talk and own her accomplishments.[40:03] – Embracing authenticity and navigating the workplace with ADHD.[43:30] – What's next for schools? And how early neurodiversity education makes a difference.[52:07] – Helping kids embrace who they are—even when it's not “cool.”[54:39] – Where to find more of Caroline's work and wisdom. Connect with Caroline Maguire:Instagram: https://www.instagram.com/authorcarolinem/ Website: https://carolinemaguireauthor.com/ Book: Why Will No One Play with Me?: The Play Better Plan to Help Children of All Ages Make Friends and Thrive Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Are you a senior? Did you get diagnosed with ADHD later in life? Did the diagnosis provide a framework to make sense of your life that before didn't make sense? Do you find yourself reflecting on life with some level of regret? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (http://www.digcoaching.com) interviews Jami Shapiro (http://www.grandmahasadhd.com), the host of Grandma Has ADHD podcast. The two discuss ADHD, late diagnosis, emotions, and acceptance. If you were diagnosed with ADHD later in life or you're realizing that you have it, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Hey guys hey! If you've ever felt burned out, stuck in the wrong job, or like your ADHD brain just doesn't "fit" into traditional career paths—you're not alone. Today's guest is Shell Mendelson, a powerhouse ADHD career coach with over 30 years of experience helping adults ditch the job-hopping, escape toxic work environments, and build careers that actually work for their brains—not against them. In this episode, Shell breaks down:

What happens when a top sales leader turns inward, rewires her patterns, and reclaims her identity? The answer might surprise you. In this intimate episode of The Soul Fusion Podcast, Penny sits down with certified hypnotist and entrepreneur Tina Madsen for a powerful conversation on what it really takes to shift your identity, regulate your nervous system, and live from a place of presence—even in the chaos of parenting, ADHD, and building a life that actually feels good. Tina's journey is not just inspiring—it's a masterclass in resilience, self-leadership, and what happens when you finally learn how to work with your subconscious mind instead of against it. With a background as a former elite athlete and global sales leader (top 1% in her company), Tina knew how to perform. But it wasn't until she said yes to hypnosis that she learned how to be at ease in her body, mind, and life. And yes… something is shifting behind the scenes of the Soul Fusion world. There's more unfolding in this episode than just Tina's personal story.

What if the friendships you're struggling to maintain aren't falling apart because of them but because of how RSD is showing up in your life?Today I'm talking about:How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull awayHow RSD often gets confused with social anxiety and leads to isolationReal-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourselfWhy nervous system regulation is the foundation for managing RSDHow to figure out who your safe people are, and what to do when they aren't Book a free ADHD coaching consult 

In this inspiring episode, Tara McGillicuddy and Lynne Edris explore Tara's deeply personal new initiative—The ADHD Coaching Project. Tara discusses her journey to openly share authentic ADHD group coaching sessions, breaking through perfectionism and embracing vulnerability. Discover why the group dynamic is so powerful for adults with ADHD and how genuine connection fosters profound growth. Tune in for practical insights, motivation, and relatable experiences that empower you to embrace authenticity and overcome your own barriers. Links & Resources:

Over the last few weeks, it has been increasingly difficult for me to keep myself focused on what I want to be focused on. I don't think I have to particularly speak to the reasons; we're all handling the state of the world in our own ways - in many ways, it has a similar feel to the beginning of the pandemic, where I felt like I needed to pay extra attention to the news because so many people around me were ignoring the alarm bells. Trying to deal with all of this while also having to grapple with the cognitive dissonance of having to go on with real life while all of this is also going on at the same time can be incredibly difficult. It feels like we should be able to press pause on all the other things going on in our life.  But regardless of how we feel, time marches on. In today's episode, we're tackling how to navigate life when focus feels impossible, why we turn to numbing when we're overwhelmed, and most importantly, how we can break out of that cycle in a way that actually supports us. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/212 The #1 ADHD Coaching app for teens and adults. Use code HACKINGYOURADHD for 30% of your first month! https://www.shimmer.care/ This Episode's Top Tips More than anything, I want to remind everyone to give themselves grace when they're going through something. We're not always going to get it right, but being hard on ourselves is never the right answer. Throughout your day, take a moment to check in with how you're feeling. We tend to ignore our feelings until they become something we have to deal with. Forget the "Go big or go home" mentality. Tiny changes—like five minutes of mindful breathing or a short walk—are more effective than drastic, unrealistic plans. When everything feels overwhelming, find support. Whether it's a friend, an online group, or a therapist, you don't have to handle everything alone.

The most profound aspect of this month's focus on routines has been the implementation of a morning and an evening routine. How did you do? Have you been following along? Have you taken a thwack at these crucial routines for adults with ADHD? If not, I challenge you this week to attempt a "this" (You'll know when you listen to the episode)Mentioned in the podcast:Dr. Shane Calhoun's interactive workshop on routines. Open to the public in the ADHD Big Brother community. Click here to get the details. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! JOIN OUR AWARD-WINNING COMMUNITY OF ENGAGED ADHDERS

In this coaching call, I had the pleasure of talking with Sarah, a creative mom who struggles with consistency due to her ADHD and the challenges of everyday life. We delved into what consistency looks like for her and how she can create touchpoints in her day that help her feel capable and confident. We identified practical steps she can take, starting with simple hygiene routines and establishing a capsule wardrobe to make getting ready easier. This conversation was all about helping Sarah find flexibility within her routines and redefining what it means to be consistent in her unique life circumstances. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Use code "FREEMONTH” to get your first month free–code expires February 1st Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is brought to you by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod; and by AirDoctor, use code MONICA for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of ADHD reWired, I'm pulling back the curtain on two intertwined journeys: my own path toward sustainability and the incredible growth story of Jessica, an alumna of our ADHD Coaching and Accountability Groups. As I've navigated my own challenges with burnout and the pressures of juggling too much, I've made a commitment this year to focus on what matters most. My word for the year—sustainability—has reshaped how I approach my work, my energy, and even this podcast. Jessica's story adds another layer of depth to this episode. After feeling stuck, overwhelmed, and disconnected while pursuing her PhD, Jessica joined our fall coaching group. Through her deeply personal and reflective audio journal, she shares how the program helped her build sustainable systems, reconnect with her goals, and find the motivation to tackle her work and her life with renewed energy. From discovering the power of accountability teams to replacing old habits with more supportive ones, Jessica's transformation offers hope and inspiration for anyone seeking to live more intentionally with ADHD. This season, we've made changes to our coaching program to better support ADHDers like you. Now 8 weeks instead of 10, the program is more focused and accessible. We've also introduced on-demand access to our yearly planning sessions, allowing you to go at your own pace. These adjustments reflect the principle that less is truly more when it comes to creating meaningful and lasting growth. The final registration events for our Winter Coaching and Accountability Groups are Wednesday and Thursday of this week, so now is the time to take the next step. If you're ready to stop juggling fireballs and start building a more sustainable, ADHD-friendly life, visit to pre-register today. Tune in to hear Jessica's story, learn more about what makes our coaching groups so transformative, and find inspiration to start your own growth journey. Together, let's challenge internalized ableism and reimagine what it means to thrive with ADHD.