Podcasts about Hitting the wall

All of us likely know somebody whose relationship with Jesus seems to be collapsing like a house of cards. It's difficult to trust God when a loved one deconstructs — we could find ourselves anxiously searching for solutions or lost in despair. Yet it brings comfort to remember that our Prodigal Father is furiously loving and always working in the hearts of those who appear to be walking away from Christ.  Join us for this episode of Soul Talks as Bill and Kristi share heartfelt empathy for you and your loved ones who are deconstructing. You will be moved to faithfully love those struggling in their faith and equipped to journey with them in the Spirit of Jesus. Plus, a powerful time of prayer will stir your faith for reconstruction to rise out of the ruins of deconstruction. Resources for this Episode:Journey of the Soul: A Practical Guide to Emotional and Spiritual GrowthEarn a Certificate in Spiritual DirectionDonate to Support Soul Shepherding and Soul Talks

After a short break from pod action, we're back - Jamie is in the chair, and is joined by County blogger Mark Vickery to garner their insights on defeats to Cheltenham (H) and Doncaster (a). They discuss the need for a bit more anger from this team, Kyle Jameson's many second chances, and a possible lack of leadership. With big games coming up against the likes of Gillingham, Accrington and Harrogate, how can County address their growing list of weaknesses?As always, you can contact us through your social media platform of choice to give any feedback or ask any questions for future episodes. We remain grateful to the Riverside Sports Bar (the home of Welsh sports fans) for their valued support for the pod, and to Tinty & The Bucket Hats for letting us use Discoland as our theme tune. If you like what we do, please consider dropping us the price of a cup of Bovril via our ko-fi page to help with the pod's running costs.We'll be back soon - but until then, be good to yourselves and each other, and above all Keep It County! Hosted on Acast. See acast.com/privacy for more information.

Shelly Lefkoe is co-founder of the Lefkoe Institute (TLI). Her clients are people who've struggled with changing long-standing behavioral and emotional issues such as procrastination, fear, and relationship issues ... and her approach frees them to live more joyful lives. She identifies the root causes of their problems - limiting beliefs. And she can eliminate these beliefs in a matter of hours. Her approach has been validated by independent research from the University of Arizona and published in the journal Clinical Psychology and Psychotherapy. Lefkoe Institute has helped over 30,000 individuals make lasting changes to their behavior and emotions. Her online programs have reached people worldwide. Shelly is also a well-loved keynote speaker and workshop leader. Her new book, “Hitting the Wall - eliminate the beliefs that sabotage your business and your life.” is a #1 best-selling book. Listen to this informative Sharkpreneur episode with Shelly Lefkoe about overcoming mental blocks to achieve business success. Here are some of the beneficial topics covered on this week's show: - Why many entrepreneurs struggle with beliefs that prevent them from succeeding. - How to know when something isn't working in your life or your business. - Why entrepreneurs need to identify their unconscious beliefs. - How the fear of failing holds back many entrepreneurs. - Why it's essential for entrepreneurs to take risks and overcome their limiting beliefs. Connect with Shelly: Guest Contact Info X Facebook   Links Mentioned: Lefkoe Institute Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so excited and to be back for the start of Season 8!!! This promises to be the best season yet!   This week we talk all about the "Hitting the Wall"  As swingers we hear this all the time but what does it mean.  Why do we stop playing as much?  Is a swinger a mindset? Is being a Swinger more?  Join us as we start looking at the life of an older more experienced swinger couple. https://www.basisdx.org?utm_medium=referral&utm_source=124&utm_campaign=z&utm_content=y&utm_term=xhttps://mycupcondom.com/discount/KASBH10    My cup condomhttp://www.motorbunny.comhttp://www.asnlifestylemagazine.comhttp://www.fullswapshop.comhttp://www.smokinmeatsbbqtreats.comhttps://www.onlyfans.com/msamandakasbh: http://www.krazykasbh.com:  http:// www.youtube.com/kasbhTwitter:  @TruthKrazySupport the show

Hitting a wall is not an if, but when. We all have this experience, typically several times throughout our lives. Suddenly, the ways that we learned to cope with childhood wounds and unmet needs begin begin to fail us in adulthood. Unhealthy coping patterns catch up with us. Our souls often begin summoning us to a deeper, inner change through emotional or physical symptoms like panic, anxiety, depression, anger, a continual sense of low-grade agitation, addictions, or other dysfunctional attempts to numb our pain. We feel stuck. We want to change, but we don't know how. It's here, where God longs to meet us, opening our eyes to see the truth of ourselves, our stories, and who he's created us to be. In this episode, I offer common signs that you might be hitting the wall, and I also talk about how to begin opening ourselves to God to bring transformation into the deepest parts of ourselves. Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website Find me on Instagram @__taylorjoy__

How do you know you're on the right path? The post Hitting The Wall appeared first on Hoboken Grace.

261. ASK THE COACHES 1. Muscle cramps at 38k. How much sodium an hour should I be taking? Only drank water and 1000mg of sodium in gels 2. Best snacks during carboloading & traveling 3. My HR zones and different in training peaks vs Garmin: which is accurate? https://help.trainingpeaks.com/hc/en-us/articles/360017420092-Zones-Calculator-Overview 4. What are your personal favorite gel brands to use? https://www.cranksports.com/comparisons/gu-energy-gel/ 5. How to ideally pace a 5k. I struggle to nail negative splits!

What if running farther wasn't about speed, but strategy?In this episode, we dive into the essential strategies to keep you running stronger and longer, without the burnout. Learn the time-tested techniques that focus on stamina over speed, including how to prevent injuries, fuel your body effectively, and make the right adjustments in your routine. These tips will help you push through barriers and become a more resilient runner, all while feeling fresher on every run. Whether you're preparing for your first marathon or just want to improve your daily runs, these strategies are your foundation for long-term success.Get your free run farther 1% better each day for 30 days guide here Timestamps & Learnings[00:00] Cavemen and aerobic base[01:39] #1 PRACTICE RUNNING SLOW[02:12] #2 USE THE TALK TEST[03:48] #3 FIND A RACE AND/OR JOIN A CLUB[04:28] 8 MORE KEY STEPS THAT WILL WORK EVEN BETTER[05:19] #4 STRENGTH TRAINING[06:47] #5 FOOTWEAR[08:01] #6 DIET & NUTRITION[09:38] #7 RECOVERY STRATEGIES[11:04] #8 CROSS TRAINING[12:02] #9 TRACK PROGRESS[12:42] #10 FOLLOW THE 10% RULE[13:48] #11 MENTAL STRATEGIES AND DEALING WITH A SETBACK[15:11] FINAL THOUGHTSLinks & LearningsGet your free run farther 1% better each day for 30 days guide here The One Percent Better Runner NewsletterEverything You need to know about Base Zone 2 Aerobic Running ToolkitDaren DLake on InstagramJames Dunn on how to run far without tiringRun Strength Training Toolkit5 zone vs 3 zone HR training explainedCan a new or experienced runner out run a bad dietWhy rest, sleep and recovery are so importantMindfulness and getting 1% better each day/month/year Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training, managing ageing impacts on metabolism, and proper fuelling strategies to avoid hitting 'the wall.' Learn about the significance of proper nutrition, individualised heart rate zones, and practical tips for enhancing running efficiency and overall athletic performance. Join us for expert advice and real-life examples that can elevate your fitness journey.Some of the topics discussed include:08:12 Sean's Journey into Fitness Testing10:00 Challenges and Growth in the Early Years12:12 Understanding VO2 Max and Its Importance17:52 The Role of 'Zone 2' in Training23:44 The Psychological Aspect of VO2 Max Testing33:15 Metabolic Testing and Its Benefits38:56 Metabolic Adaptation and Weight Management41:03 Fueling for Marathon Training42:21 Social Media and Personal Pressure47:33 The Importance of Proper Fuelling53:56 Debunking Fasted Cardio57:32 VO2 Max and Training ProtocolsYou can follow Sean on Instagram: https://www.instagram.com/healthmattersire/As well as his website:https://myhealthmatters.ie/You can follow us on Instagram:https://www.instagram.com/anygivenrundaypodcast/If you are enjoying the Any Given Runday Podcast episodes, please take 2 mins out of your day to vote for us in the Irish Pod Awards. We are up for Best Health & Wellness Podcast and Best Sports Podcast:https://irishpodawards.ie/listeners-voteIf you liked this episode, you may also like:Michael Fox's episode:https://open.spotify.com/episode/2zvUpVg4v8f7mAHlQRPySi?si=9ja0uQe6QryyA54t-5uF9gHelen (@nurturemamas) episode:https://open.spotify.com/episode/1AVWrGjr9kkYofddLMwnWY?si=XspATr8bR9ioRL1SeyESpgThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

Today's world of smartphones, streaming, and productivity keeps us from ever having to endure boredom. Plus, the restlessness that surfaces when left alone with our thoughts and feelings often reveals a discomfort we'd rather avoid. But constant distraction stops us from engaging in the meaningful spiritual work Jesus accomplishes when we are bored.Tune in for this episode of Soul Talks as Bill and Kristi discuss the importance of embracing boredom. Sticking with practices like solitude, silence, and Sabbath (even when they feel boring) helps you get in touch with the deepest longings of your soul — your longings for Jesus. You can train to appreciate God in boredom and move into beauty, intimacy, and adventure with him. Resources for this Episode:Attend a Soul Shepherding Institute RetreatJourney of the Soul: A Practical Guide to Emotional and Spiritual GrowthMeet with a Soul Shepherding Spiritual DirectorDonate to Support Soul Shepherding and Soul Talks

FREE GUIDE: https://www.firstmossbluff.com/llj Welcome to the Live Like Jesus podcast, where we explore how Jesus lived, what He did, and strive to live like Him so we can replicate His actions in our own lives. In today's episode, we discuss the wall and questions stage. By delving into this stage, we'll uncover how the Holy Spirit guides us toward a deeper understanding of living like Jesus. Be sure to stay tuned for an opportunity to receive a free devotional designed to support you in your journey of living like Jesus. Meet Our Hosts Bryan - Lead Pastor at First Moss Bluff Church, a multisite church in Southwest Louisiana John Louviere - Connections Pastor at First Moss Bluff Sara Blankenship - former teacher, SAHM, seminary student Key Points Covered in this Episode How did I get here? What is God doing during this time? How should I respond to the wall? How do I know that I've hit the wall? Don't miss our exclusive offer! Click the link in the description to receive a FREE devotional designed to help you on your path to living like Jesus.

Cheryl Esposito welcomes Shelly Lefkoe, co-founder of The Lefkoe Institute, and co-author of Hitting the Wall, Eliminate the Beliefs That Sabotage Your Business and Your Life. Behavior changes don't always stick. Ever wonder why? Our lives are driven by beliefs – many that go unexamined, and shape behaviors. Beliefs can manifest as phobias, relationships that never worked, violence, procrastination, unwilling to confront people, and more. Shelly has helped thousands of people, using The Lefkoe Method, to eliminate beliefs that were keeping them from happiness, achieving their dreams, experiencing the life they were meant to live. Want to change a behavior? Change your belief that underlies that behavior. Sound too easy? Join Cheryl Esposito with Shelly Lefkoe to learn the secret to keep you from Hitting the Wall … again and again!

In today's episode, we dive into a topic we all face at some point - hitting the wall. I share my personal experiences and offer valuable insights on how to bounce back from burnout and avoid hitting the wall in the first place. From setting boundaries to self-care techniques, I provide practical advice to help you recharge and excel. Join me as we explore the importance of awareness, prioritization, and the 3 d's - defer, delete, delegate. Plus, learn six simple steps to bounce back, including reconnecting with hobbies, getting ample rest, and practicing mindfulness.  Tune in and get ready to tackle burnout and achieve more in your life.

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What do you do when you hit a wall in your apprenticeship to Jesus? Beau Hughes, lead pastor of The Village Church, Denton, interviews John Mark and Matt Chandler, lead pastor of The Village Church, Flower Mound about their journeys of discipleship and formation. Together, John Mark and Matt encourage us to open our lives for God to bring transformation in the deepest part of our selves. This podcast and its episodes are paid for by The Circle, our community of monthly givers. Special thanks for this episode goes to: Ekaterina from La Mirada, California; Matthew from Hagerstown, Maryland; Katrina from West Linn, Oregon; Chris from Austin, Texas; and Ruth from Hamilton, Michigan. Thank you all so much!If you'd like to pay it forward and contribute toward future resources, you can learn more at practicingtheway.org/give.

This week we answer a bunch of listener questions, including:  Cheaper alternatives to Maurten and other sports gels  If it's OK to make your own sports drinks and fuel  If you're hitting the wall from lack of fueling or other reasons  What “bonking” feels like  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, RNWY and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We're happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.  We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

Listen to today's Laugh Again with Phil Callaway, "Hitting the Wall." Enjoy!

Continuing to be okay with being a feeler.

Matt Chandler joins the conversation today and opens up about hitting the wall in his late thirties. He discusses recovering from a dead heart and from brain cancer, lessons he learned from his leave of absence after an Instagram exchange, and gives some incredibly insightful lessons on how to revitalize a dying church. Show Notes The Art of Leadership Live On The Rise Newsletter Preaching Cheat Sheet Watch on YouTube Follow @careynieuwhof Follow @theartofleadershipnetwork   This episode is sponsored by: THE ART OF LEADERSHIP LIVE I recently took a look at the list of leaders who are registered for my first ever conference this September in Dallas, Texas - The Art of Leadership Live and let me tell you, it's shaping up to be quite a stellar group of people. I'm already excited to connect with a number of people I've met before — some of whom have even been guests on this podcast You can learn more by visiting theartofleadershiplive.com   BELAY Strike the work-life balance you deserve. Text CAREY to 55123 to receive a free download of Belay's eBook, Rise Up & Lead Well. Or visit belaysolutions.com/cnlp   TIMESTAMPS: Impact of childhood experiences on extroversion (00:07:05) Realization of calling to ministry (00:09:01) Struggles and self-awareness in late 30s (00:15:36) The impact of childhood on identity (00:19:26) Communication style and personal experiences (00:22:50) Revitalization of Village Church (00:29:01) Challenges and changes in leadership (00:31:06) Challenges of church growth (00:36:26) Lessons from mistakes (00:43:08) Facing personal crisis (00:47:18) Empathy for those in distress (00:56:57) Lessons from a ministry interruption (00:59:30) Power imbalance and influence (01:08:37) Enduring marriage and leadership (01:11:42) Living out the Gospel in daily life (01:17:43) The Overcomers Podcast and Book (01:20:52)   Brought to you by The Art of Leadership Network

Hitting the wall is something that not only endurance athletes experience, but everyone of us hits the wall in life, especially as you seek to walk with the Lord and serve Him. Bob and JT discuss the phenomenom known as "hitting the wall" relating real life experiences and what to do spiritually, mentally, and physically when you hit the wall. Based upon Bob's blog at www.bobbrubaker.com by the same title, you'll find something practical from God's word. Check it out, 

RUNUR athletics runur.run code: runur_mrp20 In this episode of the Mathon Running Podcast, we sit down with Dr. Patrick Davitt, Ph.D., to dissect the daunting concept of hitting the wall during marathons. With Dr. Davitt's expertise, we unravel the intricacies surrounding this endurance barrier and explore strategies to overcome it. Our conversation begins by defining the "wall" and its multifaceted nature, touching on both physiological and psychological factors. Dr. Davitt offers insights into who is predisposed to hitting this wall, emphasizing the critical role of glycogen depletion in endurance performance. Delving into performance optimization, we discuss the ideal marathon running zone, aiming for around 80% of maximum heart rate for peak efficiency. Dr. Davitt then shares practical training techniques tailored for marathon success, focusing on energy management and efficient fuel utilization. Fueling the body effectively emerges as a key theme, with Dr. Davitt providing guidance on maximizing energy reserves and transitioning to fat metabolism for sustained endurance. We also explore the psychological aspects of hitting the wall, drawing on insights from elite athletes to overcome mental barriers and physical fatigue. Finally, we address strategies to avoid hitting the wall altogether, even with meticulous preparation. Dr. Davitt offers actionable tips for runners to mitigate the risk and ensure a smoother marathon experience.   Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

Cheryl Esposito welcomes Shelly Lefkoe, co-founder of The Lefkoe Institute, and co-author of Hitting the Wall, Eliminate the Beliefs That Sabotage Your Business and Your Life. Behavior changes don't always stick. Ever wonder why? Our lives are driven by beliefs – many that go unexamined, and shape behaviors. Beliefs can manifest as phobias, relationships that never worked, violence, procrastination, unwilling to confront people, and more. Shelly has helped thousands of people, using The Lefkoe Method, to eliminate beliefs that were keeping them from happiness, achieving their dreams, experiencing the life they were meant to live. Want to change a behavior? Change your belief that underlies that behavior. Sound too easy? Join Cheryl Esposito with Shelly Lefkoe to learn the secret to keep you from Hitting the Wall … again and again!

This week, we chat all things London marathon after James took a last minute place. The prep, the plan and the blow up at 19 miles.

How aware are you of what is truly holding you back?In today's episode, Shelly Lefkoe and Vahan Yepremyan teach us to overcome the walls of self-doubt, second-guessing and inherited stories that keep us from reaching our full potential.Shelly is an International Keynote Speaker, Coach, and Co-founder of the Lefkoe Institute, which has helped over 12 thousand people improve their effectiveness and sense of well-being. Her programs have reached over 150 thousand people worldwide and her work has been featured in The Today Show, Leeza, and other media outlets.Vahan is the Founder of Yepremyan Law Firm; before establishing his law firm, he clerked at the White House think-tank, Economic Strategy Institute, and for the U.S. Department of Justice in the U.S. Attorney's office. He is also the co-founder and COO of Ketchup Entertainment, an International Emmy award-winning executive producer for the film "Lost Christmas," and was nominated for the British Academy of Film and Television Awards (BAFTA) and Broadcast Awards.Shelly and Vahan met at an event in Costa Rica and decided to write a book, "Hitting the Wall." This true masterpiece uses real-life examples to inspire and motivate readers to unveil an exciting future full of more time, accomplishments, and personal freedom.Tune in to Episode 423 and learn from Shelly and Vahan how to eliminate limiting beliefs, create a bullet-proof mindset, and live more intentionally as a leader and entrepreneur.Some Questions I Ask: How does our mindset impact our ability to be successful and create value? (7:20)"What are some common mindset traps that leaders and entrepreneurs fall into? (13:30)In This Episode, You Will Learn:A bit about Shelly and Vahan's background (2:00)Vahan explains how limiting beliefs are built (11:10)Why do New Year's resolutions don't work? (18:20)What happens when we stop believing in Santa (22:30)How to create sustainable success and happiness (26:40)Resources Mentioned:Book: Shelly Lefkoe, Vahan Yepremyan - Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your LifeMindvalley: How To Eliminate Damaging Belief Patterns | Shelly LefkoeConnect with Shelly Lefkoe:WebsiteConnect with Vahan Yepremyan:WebsiteInstagramBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Hosted on Acast. See acast.com/privacy for more information.

PODCAST DESCRIPTION: Do you find your pace significantly decreasing during the marathon? Maybe it's a sudden, onset of 30 - 60 seconds slower per mile throughout the remaining portion of the race? This week, Coach Sara shares her 6 strategies to avoid hitting the wall in the marathon. There are things we can do each week in training and on race day to set ourselves up for success a run a strong 26.2 miles.  DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don't need to work with a coach to show up to the start line prepared and confident!  Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom ⁠Plans⁠ - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances. DONATE TO THE PODCAST: If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.  LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠  Inside Tracker - insidetracker.com, promocode: SARAMPRO25 for 25% off your entire purchase --- Send in a voice message: https://podcasters.spotify.com/pod/show/1210115349/message Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support

Cheryl Esposito welcomes Shelly Lefkoe, co-founder of The Lefkoe Institute, and co-author of Hitting the Wall, Eliminate the Beliefs That Sabotage Your Business and Your Life. Behavior changes don't always stick. Ever wonder why? Our lives are driven by beliefs – many that go unexamined, and shape behaviors. Beliefs can manifest as phobias, relationships that never worked, violence, procrastination, unwilling to confront people, and more. Shelly has helped thousands of people, using The Lefkoe Method, to eliminate beliefs that were keeping them from happiness, achieving their dreams, experiencing the life they were meant to live. Want to change a behavior? Change your belief that underlies that behavior. Sound too easy? Join Cheryl Esposito with Shelly Lefkoe to learn the secret to keep you from Hitting the Wall … again and again!

Cheryl Esposito welcomes Shelly Lefkoe, co-founder of The Lefkoe Institute, and co-author of Hitting the Wall, Eliminate the Beliefs That Sabotage Your Business and Your Life. Behavior changes don't always stick. Ever wonder why? Our lives are driven by beliefs – many that go unexamined, and shape behaviors. Beliefs can manifest as phobias, relationships that never worked, violence, procrastination, unwilling to confront people, and more. Shelly has helped thousands of people, using The Lefkoe Method, to eliminate beliefs that were keeping them from happiness, achieving their dreams, experiencing the life they were meant to live. Want to change a behavior? Change your belief that underlies that behavior. Sound too easy? Join Cheryl Esposito with Shelly Lefkoe to learn the secret to keep you from Hitting the Wall … again and again!

This episode answers a listener question: how can you prevent a pace drop at the end of your marathon? This is such a common question for so many runners! So many factors go into not hitting the wall during a marathon: training, fatigue resistance, nutrition, pacing, and more.  Discussion points include: Why glycogen depletion can cause you to slow down (2:05) Gender and age differences in slowing down during a marathon (3:40) Does the length of your training runs impact your fatigue resistance? (6:30) The role of hydration in marathon performance (8:00) Carbohydrate intake during a marathon (10:20) How to set an appropriate marathon goal time (12:00) Training volume and marathon training workouts for fatigue resistance(15:50) Recovery nutrition, long run nutrition, and carb loading (19:45) How to not slow down from hills in your marathon (21:40) Can a tune-up race help you run a faster marathon? (23:45) If you enjoyed this episode, you may also like: All about marathon pacing (ep 6) First marathon training tips (ep 17) What to eat before a race (ep 20) Mastering your mindset (ep 23) How many miles should you run per week? (Ep 27) How to taper for a marathon (ep 30) Please excuse how Laura sounds, she had a sinus infection at the time of recording!  References:  PMID: 34010308 PMID: 32922647 PMID: 24901444

"Australia's economy hit the wall in the September quarter," according to Westpac economist Andrew Hanlan. Disposable incomes have declined steeply and consumer spending is weak. Have the rate cuts done their job now? Could the next move be down rather than up? Plus, Venezualan revanchism and Guyana's oil and gas boom.

Welcome back to another exciting episode of "Accelerate Your Business Growth"! In today's episode, we have two incredible guests joining us: Shelly Lefkoe, the cofounder and CEO of the Lefkoe Institute, and Vaughn Yepremian, the founder of Yepremian Law Firm. We are diving deep into the power of beliefs and how they impact our behaviors as entrepreneurs. Together, Shelly and Vaughn share their insights on the survival strategy beliefs that often hinder entrepreneurs from taking risks and pushing forward with new ideas. They discuss the importance of self-awareness, the impact of empowering beliefs versus limiting beliefs, and how to identify and eliminate those beliefs that hold us back. Join us as we navigate through the fascinating world of beliefs, self-awareness, and the transformational power of conscious entrepreneurship. Get ready to accelerate your business growth with invaluable insights from Shelly Lefkoe, Vaughn Yepremian, and your host, Diane Helbig. Shelly Lefkoe is the co-founder/CEO of the Lefkoe Institute. As a keynote speaker and workshop leader, Shelly has helped thousands of entrepreneurs rid themselves of limiting beliefs. Her programs have reached hundreds of thousands of people worldwide.  Vahan Yepremyan, founder of Yepremyan Law Firm. He has helped entrepreneurs launch and scale their ventures. He holds a doctor of jurisprudence degree from the Uni of Southern California and a postgrad diploma from Cambridge Judge Business School. Together they authored the book, Hitting The Wall. If you are a small business owner or salesperson who struggles with getting the sales results you are looking for, get your copy of Succeed Without Selling today. Learn the importance of Always Be Curious. Accelerate Your Business Growth is proud to be included on the list of the 45 Best Business Growth Podcasts. Each episode of this podcast provides insights and education around topics that are important to you as a business owner or leader. The content comes from people who are experts in their fields and who are interested in helping you be more successful. Whether it's sales challenges, leadership issues, hiring and talent struggles, marketing, seo, branding, time management, customer service, communication, podcasting, social media, cashflow, or publishing, the best and the brightest join the host, Diane Helbig, for a casual conversation. Discover programs, webinars, services, books, and other podcasts you can tap into for fresh ideas. Be sure to subscribe so you never miss an episode and visit Helbig Enterprises to explore the many ways Diane can help you improve your business outcomes and results. Breaking Free from Limiting Beliefs: "Beliefs live in our minds. We come into this world, and we don't know if we're good enough or not good enough. We don't know if we're important or not important." — Shelly Lefkoe 00:08:02 Beliefs and the Occurring: "Our beliefs determine the meaning that we give events." — Shelly Lefkoe 00:19:34 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a short follow-up to the "Hitting The Wall" episode about life and the obstacles we often face to progress and improvement.

For whatever reason, if you have ever pursued any skill or ability, chances are you have experienced "hitting a wall" in your progress. It can be frustrating and some never seem to get through it, fail to experience a "breakthrough" moment so often associated with the overcoming of such obstacles. How do you approach these walls, these hindrances to progress? What are they really, and are they even "bad"? This subject is such a real part of what it means to be human, that I think I'll follow it up with a part 2. Maybe even today. IDK.

“Most of our beliefs are not true, most of our beliefs are unconscious, we don't even know we have them.” Shelly Lefkoe is a renowned coach who works with clients worldwide, using a unique program she co-created with her late husband. Unlike traditional therapy, her approach is to uncover and remove limiting beliefs that hold people back, allowing them to truly transform their lives. Shelly and Raymond explore the power of beliefs and how they shape our lives. Discussing the importance of reframing the meaning we assign to events and how it can lead to personal transformation. Shelly's expertise in helping individuals overcome limiting beliefs shines through, offering listeners valuable insights into their own potential for growth and change. Check out Shelly Lefkoe's book “Hitting The Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life” On Amazon. https://a.co/d/8yRZ3LN Visit EliminateBeliefs.com to eliminate a belief for free. For more information about Shelly Lefkoe, visit her website The Lefkoe Institute https://www.mortylefkoe.com/ Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent's Soul. www.Aaron.com

Welcome to Season #10 of Debt Free in 30.  Debt is up.  Interest rates are up.  Not surprisingly, personal insolvency filings are way up.  Many people are hitting the wall.  On today's abbreviated podcast, Doug Hoyes explains the numbers and why we live in a “Tale of Two Economies.”  If you are rich, all is good.  If you have depleted your savings and have debt, times are tough. We explain the impact of the numbers and “tease” some of the topics we will be discussing in the coming weeks. Tune in, and enjoy!

And pacing to avoid it

Ever found yourself hitting an emotional wall and teetering on the edge of burnout? We've all been there and it's a tough place to navigate alone. This episode is your lifeline, promising to reconnect you with the spark of inspiration that keeps life exciting and fulfilling. We venture into the simple pleasures of life, like absorbing the beauty of a leisurely walk or an intimate conversation with friends. We also explore self-care routines that nurture your physical health. And for those on a spiritual journey, we delve into calming practices, like box breathing and connecting with the celestial realm. We continue our conversation by diving deep into personal growth. We take responsibility for the walls that block our path, seeing them not as obstacles, but as learning experiences. We also discuss the intriguing role of astrology in understanding our responses to life's challenges. With a sprinkle of kindness towards ourselves and others, we aim to create a more compassionate and understanding world. The key lies in breaking old habits, carving new spaces, and incorporating everyday tasks to re-motivate ourselves.As we close our discussion, we stress the critical role of mental health professionals in our lives. It's okay to seek help from counselors, life coaches, and energy healers when we need it. They often provide the fresh perspective we need to overcome our challenges. We also highlight the therapeutic power of creative outlets, such as journaling, practicing yoga, and even talking to plants. Don't be surprised to find solace in the most unexpected places, like Alice in Wonderland stories and 2000s pop music. This episode is an invitation to journey with us towards rediscovering inspiration and overcoming burnout. So, buckle up! Let's embark on this transformative journey together. Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. Thank you once again for your support and for joining us on this journey of self-discovery and spiritual growth. We look forward to sharing more episodes with you in the future. You TubeFacebookFacebook Group Find Your Baddass Life Purpose

It happens to all of us.  In life, in our jobs, in our creativity; we "hit the wall".  Let's whine together about how this mental drama affects us and share a few things you can actually do about getting over it. --- Support this podcast: https://podcasters.spotify.com/pod/show/stcurbcuriosity/support

Buckle up, as this will be an emotional episode. I'm going to engage in a great deal of storytelling today because I'm in the midst of some things, and I find that storytelling helps me comprehend why certain things are occurring in my life at this time. I also want to do this podcast to teach you that no matter what happens in your life, it doesn't mean that your life comes to a stop; if you feel like you're about to crash, it means you need to accelerate. One of the things I've noticed from folks as I've been doing these intuitive life plan sessions is how much potential there is out there and how much people sit on their talent because their lives are always busy. They're waiting until their problem is resolved, or until they feel better, or until they're healed, or until they have more time, or whatever reasons people have. And, yes, I'm calling it an excuse. What they're doing is delaying their objective. They've been given all these gifts meant for a greater purpose, and 'excuses' shouldn't be a reason to delay or stop your journey to the destiny you were meant to be. People sit on it and wait for things to get better, but by doing that, they are wasting their time and opportunities. And this is probably one of the conversations I'm going to stop having because I feel like I'm begging them to get moving. People need to realize that I am not deciding their lives for them; they have to help themselves too. Therefore, there will be a plethora of unfiltered moments today because I want to share what's going on with me so that you may recognize that you are not alone. It's not just you. I hope that sharing my experience will encourage you not to allow anyone to extinguish your flame so that you can continue to pursue your goal, not allowing your setbacks to prevent you from reaching your desired destination. I'm helping powerful people daily shift their humdrum life from finger-tapping boring to exciting experiences deeply rooted in their hearts and soul. If you are ready to get out of the box of your life. Engage intuitive tools, elevating your life and business. Finally, bringing your mission to the world, whether through speaking on stages, creating your signature product, healing the masses, writing a book, producing your film, or all of the above, then book a call with me. You have nothing to lose but time, and you already watch that pass you by daily. Next Level Living, go to  www.marilynalauria.com/next. Looking to break free from analysis paralysis and overcome your fear of making the wrong choices? It's time to stop procrastinating and start taking action toward your goals. Sign up for an intuitive life strategy session where I tap into my guides to provide insight into your expansion and identify what's holding you back. Together, we'll develop a personalized strategy to create momentum and unleash your true potential. Click here to join me for this transformative 50-minute session and leave with a renewed sense of clarity, inspiration, and a concrete action plan for success. Need some major mindset shifts, and everything you tried has failed? Try our free tool to shift your thinking once and for all. You can thank me later. JoinSASS.com   In this episode you'll learn about:  The importance of taking action and not waiting for someone else to tell you what to do Stop waiting for life to get easy How to use intuition to make decisions Related Episodes: Eps 130 – SASS Your Way Through Everything Eps 132 – Mindset + Goals + Sensitives = Greatness Eps 138 – Change Your Beliefs, Change Your Life   Don't forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend.   If you have questions, email info@MarilynAlauria.com Meet your own personal Guide at  https://marilynalauria.com/guide  _______________________________ Follow me on social: Facebook  Instagram  LinkedIn

Shelly Lefkoe is the co-founder of the Lefkoe Institute and a world-renowned expert in teaching people how to eliminate their limiting beliefs. Shelly specializes in setting her clients free from the psychological constraints that prevent them from living happier and more authentic lives. In this episode, she takes John through the unique Lefkoe Belief Process and explains how to disrupt destructive thought patterns and create positive change in your life. Today, you'll hear from Shelly on:(00:14:01) Watering all your plants. She reminds high performers to pay attention to all aspects of their lives (including their families, relationships, and hobbies) and avoid focusing solely on their achievements or careers.(00:16:34)  Challenging your beliefs. Shelly explains how we can start challenging the common limiting beliefs that we're not good enough, we don't matter, and that mistakes and failures are bad. (00:25:19) Finding emotional freedom. As someone who has learned to cultivate a healthy sense of self-worth, Shelly describes how our lives can change once we eliminate our limiting beliefs and stop worrying about what others think of us.(00:40:54) Recognizing how parental expectations can impact your adult life. According to Shelly, we need to examine how childhood experiences of not excelling in school or not living up to parental expectations can affect our confidence as adults and stand in the way of our success. (00:54:59)  Learning to stop attaching meaning to meaningless events. John and Shelly talk about learning to detach our emotions from events that have shaped our beliefs and adversely affected our sense of self.

Hour 3 the guys talk Dillingham being cleared, Issel provides a missile, Andy continues to hold a Deion Sanders grudge, more Lemon/Tucker talk, Streble takes yet another run at Timme, and the guys finally hit the wall of sports talk radio.See omnystudio.com/listener for privacy information.

Welcome to Sylvan Way and thanks for joining us as we worship Jesus! F.E.A.R - Hitting the Wall - 4/9/2023 Where we seek to Love God, Love Others, and Live on Mission. We are a church that strives to live fully for Jesus, while sharing His story with others. To learn more: sylvanway.com Send us your prayer requests & comments: sylvanway.com/connect To partner with us through giving: sylvanway.com/give

Welcome to Sylvan Way and thanks for joining us as we worship Jesus! F.E.A.R - Hitting the Wall - 4/9/2023 Where we seek to Love God, Love Others, and Live on Mission. We are a church that strives to live fully for Jesus, while sharing His story with others. To learn more: sylvanway.com Send us your prayer requests & comments: sylvanway.com/connect To partner with us through giving: sylvanway.com/give

878: Brinson Paolini played professionally in 43 countries after being a collegiate All-American golfer at Duke. One thing he always noticed on the course with pros and amateurs is that when they don't hydrate or keep their blood sugar levels in check they tend to make poor decisions. We usually blame it on “hitting the wall” or “wheels falling off”. His recognition of this common dilemma lead him to create a product directed at golfers of all skill levels called Sharp Focus Nutrition. They also selected Golf Smarter, because of our interest in helping recreational golfers, to become a sponsor for the next few episodes. Their snack package that attaches to the outside of your golf bag will keep you focused and prevent poor decisions at the most important time of your next round. Keep reading below about how to get 10% off your order. https://sharpfocusnutrion.com Golf Smarter has been named by golfspan.com as one of the 10 Best Golf Podcasts for 2023, including being named the BEST GOLF PODCAST FOR YOUR MENTAL GAME. Check it out at https://www.golfspan.com/best-golf-podcasts. This episode is brought to you by Shopify. Sign up for a $1 per month trial period at Shopify.com/golfsmarter to take your business to the next level today. This episode is also brought to you by Sharp Focus Nutrition. Visit sharpfocusnutrition.com and use promo code SF10 for 10% off your first Sharp Focus Nutrition pack. This week on Golf Smarter Mulligans #194, we bring back a conversation with Jeff Ritter from 2011 in an episode we call Golf Swings are Like Snowflakes, No 2 are Alike. Become a Golf Smarter Ambassador by introducing our next episode! For your effort you'll receive a choice of prizes including:A box of ODIN balls of your choice with the Golf Smarter logo. ODIN Golf is the only golf brand that sponsors and pays everyday golfers! See our custom page at odin-golf.com/pages/golfsmarter.A Glove + Glove Compartment from RedRoosterGolf.com where you can choose from a large variety of styles of gloves in 26 sizes!A private link to Tony Manzoni's video “The Lost Fundamental”. Write to GolfSmarterPodcast@gmail.com and we'll send you simple instructions and a brief script to record for the intro of the show. In addition to sharing your home course, you now have the opportunity to offer your favorite Golf Smarter lesson, episode, insight or teacher.

Has the league caught up to Tua & the Dolphins offense? Purdy looked pretty good vs. the Bucs. No Huddle goes through some of the biggest storylines from Week 14. Emmett Golden joins to talk about the Browns and who is in the driver's seat in the AFC North. Learn more about your ad choices. Visit megaphone.fm/adchoices

Has the league caught up to Tua & the Dolphins offense? Purdy looked pretty good vs. the Bucs. No Huddle goes through some of the biggest storylines from Week 14. Emmett Golden joins to talk about the Browns and who is in the driver's seat in the AFC North. Learn more about your ad choices. Visit megaphone.fm/adchoices

Has the league caught up to Tua & the Dolphins offense? Purdy looked pretty good vs. the Bucs. No Huddle goes through some of the biggest storylines from Week 14. Emmett Golden joins to talk about the Browns and who is in the driver's seat in the AFC North. Learn more about your ad choices. Visit megaphone.fm/adchoices

Has the league caught up to Tua & the Dolphins offense? Purdy looked pretty good vs. the Bucs. No Huddle goes through some of the biggest storylines from Week 14. Emmett Golden joins to talk about the Browns and who is in the driver's seat in the AFC North. Learn more about your ad choices. Visit megaphone.fm/adchoices

Has the league caught up to Tua & the Dolphins offense? Purdy looked pretty good vs. the Bucs. No Huddle goes through some of the biggest storylines from Week 14. Emmett Golden joins to talk about the Browns and who is in the driver's seat in the AFC North. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicolle Wallace discusses the latest legal victory for the Justice Department in their case against the former president, an update from Georgia just days away from the Senate runoff election and more. Joined by: John Brennan, Andrew Weissmann, Jackie Alemany, Rev. Al Sharpton, Basil Smikle, Tom Winter, Mary McCord, Clint Watts, Eddie Glaude, Denver Riggleman and Mark Elias