Podcasts about minute fit


Did you know we can still develop new, healthier habits, no matter our age. It's a game-changer for fitness! Many people think they're stuck with the habits they formed when they were younger. But our experience and wisdom can actually make it easier to adopt new, healthier ways. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Becoming a morning person changed my life, and it could change yours too. It wasn't easy - the snooze button and I were best friends. But I knew I needed a change. Here's what I did. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

In this episode I share how I approach splurges and why I totally let myself pig out on holidays. I also share observations on the psychology and physiology of splurges, as well as my thoughts on "cheat days." --- Support this podcast: https://anchor.fm/jakeparker/support

Is your glass half full or half empty? Do you see the yellow car? Learn about the power of optimism and searching for the positive in this episode. --- Support this podcast: https://anchor.fm/jakeparker/support

To take care of others you must be selfish in helping yourself first. This may sound like a bold, even egocentric claim, but I believe selfishness is at the root of altruism for reasons I explain here. Mentioned: Episode 107: Matt McLeod Returns! --- Support this podcast: https://anchor.fm/jakeparker/support

I know this topic sounds a little dull or click-baity, but I think it's super important and it's something I've been focused on lately! Here I talk about networking mostly in the context of my own life and goals but I think you will find the advice valuable however you decide to apply it. --- Support this podcast: https://anchor.fm/jakeparker/support

Here I talk about two common mistakes one may make with diet, that, interestingly are often seen as acceptable or even positive for health. --- Support this podcast: https://anchor.fm/jakeparker/support

Here I talk about my weekly review which takes the form of a check list. The important part of this to me is that it helps me to see that my day to day life is on course with my higher priorities and values. This review also allows a set time for monotonous, yet important, tasks that need to be done weekly. --- Support this podcast: https://anchor.fm/jakeparker/support

Here are my top 5 takeaways from Naval Ravikant's How to Get Rich (Without Getting Lucky) Tweet Storm turned podcast (and blog). Naval is a former tech entrepreneur and founder of https://angel.co/ (Angel List). He now spends his time focused on what I might describe as lifestyle optimization, philosophy, and happiness. Check out my most recent Instagram post for more! (@JakeParker.Fit) The Original Tweet Storm: https://mobile.twitter.com/naval/status/1002103360646823936 Blog/Podcast Long Form: https://nav.al/rich My favorite compound interest example: $100 earns 7% in year 1, then $107 earns 7% in year 2 netting $114.49 and so on to larger and larger extent. (Whereas simple interest earns exactly $7 each year. (think about how this applies to all areas of your life- relationships, knowledge, etc.) I talked about this and included a helpful picture in my "Mentor Monday" post on Warren Buffett: https://www.instagram.com/p/B_gU9pwjYRE/ --- Support this podcast: https://anchor.fm/jakeparker/support

One thing I've learned in taking my health and physique to the next level is that it isn't about "working hard" but rather working SMART. You can beat yourself into the ground with diet and exercise but if there's no thought behind it, it won't be effective. Similarly, if you don't enjoy your exercise and diet you will have a hard time sustaining it. These days more and more we are hit with the hustle culture notion, but here I will explain to you why that can be counter-intuitive. --- Support this podcast: https://anchor.fm/jakeparker/support

We all know people in our lives who have benefitted from certain diets. I myself am often asked what diet I'm on or follow. In this episode I explain why diets work (2 main components) and the rationale behind dieting. I also make the case for why you shouldn't diet but rather find a lifestyle of eating that is sustainable for you! --- Support this podcast: https://anchor.fm/jakeparker/support

Seneca said "Luck is when preparation meets opportunity." When I first heard Mike Matthews say to "keep spinning the wheel" on his podcast, it really resonated with me. I feel like continuing to work daily on things that are important to you is the only way to live a fulfilled life focused on goals. In this podcast I talked about what this phrase means to me and why its important to work towards goals intelligently. Mentioned: Episode 76: 5 Minute Fit Tip- Sweep the Floor --- Support this podcast: https://anchor.fm/jakeparker/support

The fitness industry is confusing because those in the best shape do not necessarily have the most useful knowledge and vice versa. Most PHDs in exercise science/physiology won't be posting shirtless pics on Instagram, and superior genetics/steroids make it difficult to decipher if someone got in great shape from calculated effort or more by way of bro science. In this 5 Minute Fit Tip I discuss knowledge vs application and why we need to pay attention to anecdotes as well as Xs and Os. “Knowing is not enough, we must apply, willing is not enough, we must do.” -Bruce Lee --- Support this podcast: https://anchor.fm/jakeparker/support

In this podcast I discuss how this common notion in our culture, is advice grounded solid reasoning and good intent, but not necessarily truth. It is in my opinion, a myth! Find out why this is & more by tuning in. --- Support this podcast: https://anchor.fm/jakeparker/support

“My friend the philosopher and martial artist Daniele Bolelli once gave me a helpful metaphor. He explained that training was like sweeping the floor. Just because we’ve done it once, doesn’t mean the floor is clean forever. Every day the dust comes back. Every day we must sweep.” -Ryan Holiday, The Ego is The Enemy Ryan Holiday first introduced the concept of sweeping the floor to me in his book "The Ego is the Enemy" this phrase: "Sweep the Floor" has become one of my main mantras and a phrase I have written down so that I see it everyday. Sweeping the floor can apply to your diet and exercise routine (you can't get fit from one healthy meal/good workout and you can't get out of shape from one unhealthy meal/skipped workout) to relationships with your significant other, friends, or family. Sweeping the floor is about creating healthy habits. “The chains of habit are too light to be felt until they are too heavy to be broken.” -Warren Buffett “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle --- Support this podcast: https://anchor.fm/jakeparker/support

Today I talked about meditation. Meditation has been a huge catalyst for positive change in my life and has many benefits including reducing stress, increasing focus and attention span, and improving your relationship with yourself. I highly recommend using an app for meditation, my three favorites in no order are: https://wakingup.com https://www.tenpercent.com https://www.headspace.com --- Support this podcast: https://anchor.fm/jakeparker/support

On this episode I discussed a strategy I use when deciding whether or not to treat myself to foods outside of my normal diet (For me things like desserts & beer). I ask myself "is it worth it?" to see if the thing will truly enhance my experience or not. --- Support this podcast: https://anchor.fm/jakeparker/support

Today I talked about 3 ways where eating "healthy" doesn't work including overeating, binging, and not knowing what constitutes a healthy food. My podcast with Matt McLeod where we had a good discussion about macros: https://podcasts.apple.com/us/podcast/beyond-fit/id1456684420?i=1000463172754 --- Support this podcast: https://anchor.fm/jakeparker/support

Unfortunately, you won't always feel motivated to go to the gym and exercise, work on improving yourself, or get work done. This is why we need to remember James Clear's quote: “We do not rise to the level of our goals we fall to the level of our systems.” Motivation can be a helpful tool just like a supplement, but when it comes down to it, what is going to make the difference is consistent, hard work and not something as fleeting as feeling motivated. --- Support this podcast: https://anchor.fm/jakeparker/support

Unfortunately, in one meal we can overeat by over 1000 calories which would take over 4 hours of vigorous weightlifting to burn off! Do you punish yourself with exercise or reward yourself with food? Learn why this isn't a prosperous strategy and reframe how you see food with this episode. --- Support this podcast: https://anchor.fm/jakeparker/support

The first official 5 Minute Fit Tip will get you on the right path for weightlifting whether you're a beginner or have been doing it for a while. Listen in for some quality information to guide you in the gym! --- Support this podcast: https://anchor.fm/jakeparker/support

Merry Holidays!  Whatever you are celebrating or not, you are probably busy, and probably eating!  Please do!  And enjoy!  When you are done, remember the little things you can do to help you recover from the Holiday Binge-fest. Siphiwe Baleka is amazing!  One of my all time FAVs!  If you missed it the first time you are in for a treat...and maybe DOUBLE meat!  Enjoy this Best of VVV episode! Siphiwe Baleka is the founder of Fitness Trucking, LLC and serves as the Driver Health and Fitness Coach at Prime Inc., one of America’s largest trucking companies. His innovative, on-the-go wellness program has helped thousands of truck drivers lose weight and reclaim their health (69% of truck drivers are obese; the trucking industry is the least healthy of any industry in the country). His premise is that ANYONE with 4 minutes can get fit. What works for truckers can work for any sedentary person! Formerly, Baleka served as the Driver Health Editor for both Road King magazine and The Trucking Network magazine. After being raised in Chicago by a single dad, he graduated from Yale University and is the first African American ever named to the First Team All-Ivy League Swim Team.  He missed qualifying for the 1992 Olympic Swimming Trials in the 100 freestyle by just 0.8 seconds! He is the author of 4-Minute Fit (Simon & Schuster). Siphiwe Baleka Vroom Veer Stories Grew up in Illinois as the first African American family in town Raised by a single dad working hard to get him into the best schools Afraid of the water as a young child, so his dad makes him take swimming lessons Decides at age 12 that he is going to be in the Olympics as a swimmer The .8 seconds that turned out to be a quantum veer in his life 15 years of "vangabondage" helps him find his real name in South Africa Named the "World's Fittest Trucker"; wrote "4-Minute Fit" to help ANYONE get fit. Siphiwe Baleka Links Website:   Siphiwebaleka.com Twitter:  https://twitter.com/FitnessTrucking Facebook:  https://www.facebook.com/FitnessTrucking Linkedin:  https://www.linkedin.com/in/siphiwe-baleka-42196535/ Instragram:  https://www.instagram.com/siphiwebaleka/  

FITNESS: the one thing we all wish we were more involved with but have the hardest time actually doing it. Raise your hand if this is you (I know my hand is raised)!   In this episode we are chatting with Siphiwe Baleka who, after spending years training to swim professionally, took a different turn with his life. But it wasn’t originally a turn to entrepreneurship (yet).   Once he graduated school, Siphiwe got into the profession of truck driving. Noticing the weight he gained after just a couple weeks, a lightbulb went off and the result was-- a 13 week weight loss program for busy people who can’t get to a gym, don’t own the equipment in their houses, or don’t have access to healthy food markets easily.   Whether you’re a truckdriver, consultant, busy parent, or simply someone who wants to maximize the little time they have, Siphiwe created something anyone can benefit from.   We create excuses to not doing something or say we will do it tomorrow but THE TIME IS NOW! So what are you waiting for?  This is Siphiwe’s philosophy - his exercises are 4 minutes long and are simple and creative ways to get active and burn fat fast.   When you get the mindset to win and succeed, positive things will happen. Put yourself in a place where you will succeed and get your mindset in the zone! It’s time to change your concept of what a workout is and start getting active no matter what! Grab a copy of Siphiwe’s book and dive into the 4 Minute Fit workouts and his 13 week weight lose program! http://www.siphiwebaleka.com/4-minute-fit/ Connect with Siphiwe: http://www.siphiwebaleka.com   Connect with Kelly: www.kellyroachcoaching.com www.facebook.com/kellyroachinternational www.twitter.com/kellyroachint     A HUGE thank you for listening to Unstoppable Success Radio!   I would be so grateful if you left me a rating and review!     My mission and goal is to serve you, my listeners, so please submit your questions for an upcoming #ask Kelly episode by emailing coaching@kellyroachcoaching.com or @kellyroachint or calling 610 910 3600 to submit your questions!       Here's how I can help you achieve your goals:     -How to build, scale and automate growth in your business:kellyroachcoaching.com/yes     -Take your hobby, side hustle or new business quickly to the 100k mark: kellyroachcoaching.com/100k     -Turbo charge your productivity, break through overwhelm and the impact the profit in your business in 30 day or less kellyroachcoaching.com/higher-profits/     -Inquire about Private consulting and coaching by completing the application at: http://kellyroachcoaching.com/apply-now/     Get insider tips and resources only available to my private email community by texting IGNITE to 44222 or visiting kellyroachcoaching.com and selecting any of the exciting resources or trainings available for immediate download.     Have you gotten your copy of UNSTOPPABLE: 9 Principles for Unlimited Success in Business and in Life at Amazon here NOW!  

How to turn on your metabolism every day to create the ultimate fat burning machine with the author of 4-Minute Fit, Siphiwe Baleka.What You'll Learn in this Episode: How to turn your metabolism on. What happened to his body when he started driving a truck. How he changed his lifestyle and invented his 13-week basic program. What “nutrient timing” is and how can it help you. How to move with maximum intensity. The results from the people that went through the program. More from his book 4-MINUTE FIT: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed Out. High Five Highlights: Are you still an over-the-road trucker today? No, I run Fitness Trucking full time now. Did you think when you took the job as a trucker that it would turn into you becoming a leading figure in the optimal health movement? I had no idea. It just happened naturally. I just followed that path. It just kind of came to me. You're a well-traveled man. What's the best piece of advice you were ever given? My father told me you can do anything you set your mind to, to the extent that you use your mind to visualize what you do. Do you have a favorite quote or book you can share? "The committed heart, when faced with a challenge, will seek a solution. The uncommitted heart will seek an escape." Finish this sentence: “Throughout my life the most important thing I've learned is...” Helping people to become their best is always worthy. Connect with Siphiwe! Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

How to turn on your metabolism every day to create the ultimate fat burning machine with the author of 4-Minute Fit, Siphiwe Baleka.What You’ll Learn in this Episode: How to turn your metabolism on. What happened to his body when he started driving a truck. How he changed his lifestyle and invented his 13-week basic program. What “nutrient timing” is and how can it help you. How to move with maximum intensity. The results from the people that went through the program. More from his book 4-MINUTE FIT: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed Out. High Five Highlights: Are you still an over-the-road trucker today? No, I run Fitness Trucking full time now. Did you think when you took the job as a trucker that it would turn into you becoming a leading figure in the optimal health movement? I had no idea. It just happened naturally. I just followed that path. It just kind of came to me. You’re a well-traveled man. What’s the best piece of advice you were ever given? My father told me you can do anything you set your mind to, to the extent that you use your mind to visualize what you do. Do you have a favorite quote or book you can share? "The committed heart, when faced with a challenge, will seek a solution. The uncommitted heart will seek an escape." Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Helping people to become their best is always worthy. Connect with Siphiwe! Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife  

4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound and Stressed Out with Siphiwe Baleka Yale-educated truck driver and fitness guru Siphiwe Baleka, provides a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies—and now one of the healthiest—helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life. For more information visit: http://www.siphiwebaleka.com/ ***************************************************************************** For more information about BITEradio products and services, visit: http://www.biteradio.me/index.html

What happens when you realize you aren't as good as you thought you were? That, after devoting over half your life to one pursuit, it didn't work out? Today's PYP MVP Siphiwe Baleka knows exactly what this feels like...and shares his story of personal reinvention, reclamation and redemption with us on today's episode. Siphiwe was raised in Chicago by a single dad and went on to graduate from Yale University. He is the first African American ever named to the First Team All-Ivy League Swim Team. He missed qualifying for the 1992 Olympic Swimming Trials in the 100 freestyle by just eight tenths of a second and that one event changed his life -- and position -- forever. Currently, he is the founder of Fitness Trucking, LLC and serves as the Driver Health and Fitness Coach at Prime Inc., one of America's largest trucking companies. His innovative, on-the-go wellness program has helped thousands of truck drivers lose weight and reclaim their health (69% of truck drivers are obese; the trucking industry is the least healthy of any industry in the country). His premise is that ANYONE with 4 minutes can get fit, and he's written a book called 4-Minute Fit that takes readers through his simple and effective program. What works for truckers can work for any sedentary person! Connect with PYP on Twitter Shownotes Page

"America's fittest trucker" Siphiwe Baleka discusses the 4-Minute Fit, an exercising plan entrepreneurs can follow to live a healthier life

Siphiwe Baleka is, amongst other things, a Yale grad and world class swimmer turned world traveler and vagabond, turned truck driver, turned fitness visionary and guru.  And that doesn't even scratch the surface.  Siphiwe's new book, 4-Minute Fit, is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better.   And while fitness is Baleka's bread and butter, we cover a wide range of topics in this enlightening conversation.  We chat about fitness, listening to your inner voice, conquering your fears, and much more.   To learn more about Siphiwe and his new book, you can check out the following links: 4minutefitbook.com/millennial siphiwebaleka.com Enjoy!

Siphiwe Baleka is the founder of Fitness Trucking, LLC and serves as the Driver Health and Fitness Coach at Prime Inc., one of America’s largest trucking companies. His innovative, on-the-go wellness program has helped thousands of truck drivers lose weight and reclaim their health (69% of truck drivers are obese; the trucking industry is the least healthy of any industry in the country). His premise is that ANYONE with 4 minutes can get fit. What works for truckers can work for any sedentary person! Formerly, Baleka served as the Driver Health Editor for both Road King magazine and The Trucking Network magazine. After being raised in Chicago by a single dad, he graduated from Yale University and is the first African American ever named to the First Team All-Ivy League Swim Team.  He missed qualifying for the 1992 Olympic Swimming Trials in the 100 freestyle by just 0.8 seconds! He is the author of 4-Minute Fit (Simon & Schuster). Siphiwe Baleka Vroom Veer Stories Grew up in Illinois as the first African American family in town Raised by a single dad working hard to get him into the best schools Afraid of the water as a young child, so his dad makes him take swimming lessons Decides at age 12 that he is going to be in the Olympics as a swimmer The .8 seconds that turned out to be a quantum veer in his life 15 years of "vangabondage" helps him find his real name in South Africa Named the "World's Fittest Trucker"; wrote "4-Minute Fit" to help ANYONE get fit. Siphiwe Baleka Links Website:   Siphiwebaleka.com Twitter:  https://twitter.com/FitnessTrucking Facebook:  https://www.facebook.com/FitnessTrucking Linkedin:  https://www.linkedin.com/in/siphiwe-baleka-42196535/ Instragram:  https://www.instagram.com/siphiwebaleka/  

Fit gifts continued

Here is another excellent tip From Steve at the Forum. Make sure you drink enough water. We all no what it’s like! To many Temptations with the soda and other sugar filled drinks available to us, so why not substitute a soda for a bottle of water at least once a day.

Fit Click is proud to present it’s first One Minute Fit Click tip Clem is one of the Personal trainers here at The Forum Fitness Center who is willing to give you his all, if you are willing too.