Podcasts about nicola rae wickham

I'm thrilled to welcome Nicola to the podcast! As a Coach, Coach Trainer, Certified Coach Supervisor, and experienced Creative Strategist, Nicola takes a strategic yet heart-centered approach, creating holistic solutions by examining the bigger picture and understanding how the various systems of our society intersect. In this episode, Nicola shares how her experiences have shaped her approach to ambition, both within and outside of money-making. Tune in for valuable advice on taking a holistic approach to ambition, its impact on everything from sales to daily life, and what it means to balance the personal, professional, and beyond.   You can find Nicola at: https://www.alifemoreinspired.com/ Or on Instagram @nicolaraewickham   QUOTES   ‘I think in line with looking at ambition is looking at our definitions of success. For me, a definition of success is being able to do the school runs. That is very personal and that's a definition of success, as well as income goals being a definition of success, as well as being able to go on adventures. Whatever it is, there are these bigger ones and these smaller ones.”   “What has worked before isn't going to work going forward   “I have learned that I can really trust my business and I can really trust my work. I can trust myself. Life can be happening and things can be going on and with the right support, you can still show up and deliver.”

In today's episode, Ruth welcomes Nicola Rae Wickham, a multi-faceted coach, supervisor, and creative strategist. Nicola shares her passion for making quality coaching accessible and her unique approach to holistic ambition. Together, they explore what ambition means beyond career success, touching on how it evolves over time and impacts every facet of life. Nicola also delves into the importance of supervision in coaching and offers practical exercises you can do at home to redefine ambition and success on your terms. Tune in for an enlightening conversation that promises to spark new insights and inspire you on your coaching journey.Here are the Highlights:01:17 I'm a coach trainer and supervisor, I have fingers in lots of different coaching pies.05:50 Challenging societal norms and finding personal empowerment.09:09 Key components for an ambitious coach include flexibility, thorough training, ongoing reflection, and a commitment to continuous improvement. 10:20 Supervision in coaching: supportive, non-judgmental relationship for practitioners.13:26 Building trust and a non-judgmental space in supervision is vital. 20.24 I love to look at life in seasons.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy About Nicola Rae Wickham:Nicola Rae is an Executive Coach (ICF Accredited),...

In this mini episode of the Bravehearts Rising Podcast, I talk about why I'm back after more than a year and offer some nourishing food for thought and reminders for when you're navigating a life transition. Being human can be tough. Remember, you're doing your best!Mentioned on the episode:Your Year Ahead with Jessica Lanyadoo - Tarot for the Wild SoulMy Nourishing Notes Newsletter - Lisa Love direct to your inboxAcknowledgement - At one point in the podcast I talk about imperfect action for the win which I think I first heard from the wonderful coach Nicola Rae-Wickham> Read the full transcript here Please note I use Otter.Ai to create transcripts. Sometimes I do miss errors. Let me know if there are any significant issues. As always, any feedback welcome to lisa@lisapascoe.comLove the podcast? Support the show by buying me a virtual cuppa ☕️Support the show

I hear so often from mums who are struggling to navigate the curveballs that being a parent throws at them alongside growing a side-hustle into a full-time business. So, who better than Nicola Rae Wickham to come in and talk to us about all things being a mum and growing a business? Full show notes  You can follow us both on Instagram @nicolaraewickham and @josephinepbrooks Find out more about mentoring with me

On this episode I'd like to talk about my mission to make the wellness/entrepreneurial and coaching industry a space for the many and not the few and how the coach training has really helped me to see how I can do that through my coaching practice and made me fall back in love with coaching and its potential to do so much good in the world.   Here are the highlights: {1:39} Nicola Rae Wickham {2:55} Bring your essence {4:55} We are more than the sum of our accolades {6:35} Balancing the equality scales {9:56} Falling in love with coaching again {12:24} Everything's changed {15:11} The benefits of a professional diploma   You can find Nicola Rae Wickham on Instagram @nicolaraewickham or listen to the Dream and Do Podcast.

Hi lovely, It's Selina here this week with a deep, inspiring and juicy conversation for you all about finding your voice, with the queen of heart-felt expression, Nicola Rae Wickham.I've known Nicola for a number of years now and every time I sit down in a conversation with her, whether it is just between us or recording a podcast episode to share, she always brings a depth, warmth, wisdom and power to it that leaves me inspired and moved and this week's conversation has to have been the most powerful to date. In case you don't know Nicola, she is an award-winning coach and mentor, founder of ‘A Life More Inspired' and host of the ‘Dream and Do' podcast. In her own words she is ‘on a mission to help big-hearted (deep thinking and big feeling) creatives find, use and amplify their voice and make a real WHOLEHEARTED and positive impact in the world.'And wow, does she lead by example. Over the past 18 months I have witnessed Nicola step into her power in a whole new way, find her voice and use it to make a positive impact both in her business, her own life and the world around her.In this episode we talk about: Finding her voice in business and how she learnt to attract her ideal clients Finding her voice and speaking her truth as a black woman during Black Lives Matter and ever since The healing power of speaking your truth The importance of being discerning around WHO your share your truth with Why people-pleasers in particular struggle with finding their voice Tips on how to start practicing speaking your own truth We also used the conversation as a chance to reflect together on each of our healing around racism over the past year, the work we have both done with Nova Reid to help us with that healing and what we are each committing to doing moving forward to carry on with that healing. I am so looking forward to you hearing this conversation. If you enjoy it, please leave a 5 star review for us. It makes such a difference. And to connect with and find out more about Nicola go to:Website: https://www.alifemoreinspired.com/ Instagram: https://www.instagram.com/nicolaraewickham/ Dream and Do podcast: https://www.alifemoreinspired.com/dreamanddopodcast X Selina

You can find Nicola Rae-Wickham, founder of A Life More Inspired on Instagram or on her website.You can find Chimamanda Ngozi Adichie's Ted Talk ‘The Danger of a Single Story' here.You can also find Nova Reid on Instagram or on her website.

On this week’s episode of Period Story, I had a fantastic conversation with Nicola Rae-Wickham, the founder of A Life More Inspired. Nicola talks about the importance of being authentic, the power of imperfection and shares her fertility story. And of course, Nicola shares the story of her first period! Listen to hear Nicola share the story of the very unusual pre-class protocol her PE teacher used that led to her realising she had her first period. She says that she took it all on the chin.We talked about Nicola’s journey on and off the pill and how a suspected PCOS diagnosis led to a discovery that changed the way Nicola approached her health, wellbeing and mindset.This changed the way she approached her next pregnancy. Nicola says she went into trying to conceive the second time with a mindset of trusting, surrounding and feeling really full and whole. She says that she had to trust that her life was enough, whatever the outcome was.Nicola says that we are enough and that moving away from the trap of perfection helps us understand where we can strive to be imperfect. She says it’s so freeing to be able to rock up and trust what you know and who you are. Thank you, Nicola!Get in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Nicola:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

You can find Nicola over on Instagram @alifemoreinspired or over on her website and find out more about her Root + Rise membership.Find the rest of the shownotes over on my websiteYou can find me on @amandaappiagyei or join the Facebook Group The Brand Un-Muddlers. 

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In this episode I have the pleasure of interviewing one of my favourite human beings; Creative Coach and Founder of A Life More Inspired (https://www.alifemoreinspired.com) , Nicola Rae Wickham. In this open hearted and RICH conversation, we talk about growing up in Britain and navigating every day racism. We talk about trying to fit in and find a sense of belonging and competition within the black community. We also talk about what holds people back from being themselves and share some of the nuances of running a business when black. We also talk about the coaching industry and its link to white supremacy (oh yes) and the magic that comes from being able to be yourself, wholeheartedly. Relax and enjoy and let us know what you think! You can connect with Nicola over at @alifemoreinpsired (https://instagram.com/alifemoreinspired) on instagram and find out more about her services, including the launch of her digital membership for big hearted creatives "Dream and Do" up over at https://www.alifemoreinspired.com and you can also check out her podcast, "Dream and Do Podcast" available on your favourite podcast host. You can connect over at @novareidofficial (https://instagram.com/novareidofficial) and www.novareid.com (https://novareid.com/) If you want to learn to be actively anti racist, for further details about my anti racism online course reference, please visit my website: https://novareid.com/services/anti-racism-white-privilege-course/ Don't forget if you learn something and these add value you can join my brand new podcast community over on Patreon to support this work and get access to a exclusive content: https://www.patreon.com/novareid  (https://www.patreon.com/novareid) Remember - if this podcast resonates with you, please leave a review. 

Nicola Rae Wickham honours Oprah Winfrey.   In today’s Black History Month audio takeover my work wife [bride emoji] Nicola Rae Wickham honours Oprah!   Nicola speaks to Oprah bringing much needed nuance to the Westernised world of wellness and personal development and the power of representation.  In terms of wellness Nicola passionately talks about Oprah inspiring us to use our voices to feel, own and value our own stories.   Nicola stopped me in my tracks as she said, "The story I want to write with my life". Just wow! Question: What is the story you would like to write with your life and are you writing it?   Make yourself a cuppa and get comfy for this one.   About Nicola Rae-Wickham:   Nicola Rae-Wickham is founder of A Life More Inspired, a platform which helps women take the ideas that are on their hearts and in their minds and bring them to life. She combines her 20 year career in corporate marketing combined with her NLP coaching certification to provide Creative Mentoring for women who want to make and market their purpose driven brands and put them and into the world so that they can change the world!      From her podcast to creative mentoring and merchandise, its all about supporting women to Dream and Do and bring more of themselves to their lives and businesses   You can connect with Nicola here: InstagramWebsite Podcast

Today's guest is creative coach and lovely human Nicola Rae-Wickham. We talk about how we get to that point where we start believing in new possibilities, how showing up as yourself is a huge way to make a difference, the nuanced journey to becoming more of ourselves, and the power of affirmations in all of this. This episode is part of the free Everyday Difference community project: http://theeverydaydifference.com "My activism is just showing up" - Nicola Rae-Wickham

Nicola Rae Wickham (@alifemoreinspired) and I are back with our Wellness is Wellth collaboration!  This time its a supper club!   The response to the inaugural Wellness is Wellth event at Thomson Reuters in January this year was so powerful we have not been able to stop thinking about it. Each week since 18th January 2019 we have discussed or mentioned Wellness is Wellth.  Each conversation or mention made us feel alive and safe to delve deeper into our money stories cultivating a friendly relationship that is steadily becoming closer and healthier. We have agreed that we can no longer ignore the nudges encouraging us to make Wellness is Wellth a living breathing entity, so here we are! We started in the heart of the UK's financial district and have decided take Wellness is Wellth home bringing abundance to your door with a supperclub in the beautiful homely setting of  Kindred Members club in Hammersmith, London.   Information and booking details here.

Today’s guest is creative coach and lovely human Nicola Rae-Wickham. We talk about how we get to that point where we start believing in new possibilities, how showing up as yourself is a huge way to make a difference, the nuanced journey to becoming more of ourselves, and the power of affirmations in all of this. "My activism is just showing up" - Nicola Rae-Wickham Some of the things we talked about: Giving ourselves permission to dream and take action on our ideas The importance of representation and seeing people like you doing what you dream of doing How the way we share online has evolved and given people more permission to show up as their full selves The nuanced journey to becoming more of ourselves How affirmations can help give us the courage to do the work that matters to us (and a few examples of affirmations for creatives who want to make a difference) How Nicola’s business is going with a 12-week old baby (and what she did to prepare) Nicola’s advice for anyone who wants to make a difference. For episode show notes & links, head to https://ruthpoundwhite.com/podcast/

This week on the podcast Selina had the most gorgeous and deep diving conversation with the wonderful Nicola Rae Wickham - the creative mentor, podcaster and founder of [A Life More Inspired](https://www.alifemoreinspired.com/)who helps women bring their dreams to life. If you aren’t yet following Nicola on [Instagram](https://www.instagram.com/alifemoreinspired/), DO, she’ll bring so much joy and wisdom to your feed!  And this episode will truly bring a smile to your face. Nicola is just so full of love and laughter and brings a wonderful lightness to deeeeeep conversations and this episode is no exception. Together Selina and Nicola talked about… * How Nicola got into the work she does today (because how DO you become a creative mentor that brings people’s dreams and creative businesses to life?!) * Nicola’s own personal challenge of knowing how to ‘just be herself’ and what it was like 20 years ago in the workplace as a black woman feeling that she wasn’t _allowed_ to be fully herself. * How owning the parts of you that you feel shame around, helps you to own yourself fully and unlock parts of you that you couldn’t access before, like inner peace and joy.  * The brilliant event on ‘Wellness and Wealth’ that she put on recently at Reuters with the wonderful Tamu from Live Three Sixty  * And why we really do all need to start looking at wealth as a part of our overall wellness  Juicy juicy juicy! Oh and this episode was recorded literally days before Nicola gave birth (so it was done via Skype, rather than the studio).  Congratulations to you Nicola on your beautiful baby girl!  For more of Nicola’s love and wisdom head to her [website](https://www.alifemoreinspired.com/) and [Instagram](https://www.instagram.com/alifemoreinspired/). x Vicki and Selina

Nicola and I carry on a conversation that started on Whatsapp. We are chatting about our struggles with the coaching industry and what happens when we don't see ourselves represented in the industries we exist in.

In this episode I am talking about the way self-empathy can create space for expansion and liberate us from unhelpful internal narratives.   Journal prompt:   How would you feel if you woke up tomorrow and all your dreams/ goals were realised?   Are those feelings present (to any degree) in your life currently?   I invite you to think about how more self-empathy (the ability to understand and share the feelings of another). Could assist you to expand towards realising some of your dreams/ goals?   I shout out my absolute darling, Nicola Rae Wickham founder of A Life More Inspired. Nicola is a true gem and the woman that helped me to begin to recognise my limiting beliefs and understand that we build stories around our lives that are not always true which means that we can create new helpful ones.  Nicola has just launched a Creative Coaching and Mentoring Experience for purpose-driven women who have a brand to get out and into the world.  If this sounds like you.  Do check Dream, Do and Flourish out.   I mention Nicky Raby and our podcast chat.          TOOT TOOT, BEEP BEEP!   It's the first anniversary of Three Sixty on 1st May 2019 and I am marking the occasion with a live podcast episode!  I will in deep conversation with Jessica Huie talking all things Purpose and finding out how the transition to a life based on a more soulful calling has led Jessica to herself.  I will be doing a monologue with questions from former guests.  There will be light refreshments and high vibes.  Click here for more information.   The next Three Sixty Everyday Joy Day Retreat takes place on 08/06/19 in London. Click here for more information and booking.  

Welcome to episode 15 with Nicky Raby, actress, coach helping small businesses, freelancers and entrepreneurs make their business and life work together like a beautiful blend.  She is also speaker, writer and podcaster using these platforms and her skills to have the conversations she felt were missing from this new path of life, career and business. Full show notes with links to things referred to in this podcast here. Nicky has a workshop on 07/01/19: Mapping out 2019 in person work shop including access to Nicky’s 'Business goals' - a perfect accompaniment which is packed full of resources to support you further. (usually £97) You can check out Nicky’s website here or on instagram here   I am collaborating with the gorgeous Nicola Rae Wickham of A Life More Inspired to present an event called WELLBEING IS WELLTH on 18th January 2019.    Wellbeing is Wellth  is an interactive panel discussion taking place on 18th January 2019 at 6:30pm at Thomson Reuters, one of the world’s most trusted providers of answers, helping professionals make confident decisions and run better businesses.  Booking and information here.        

Welcome to episode 14 where I am in conversations with Jennifer MacFarlane aka The Money Medium. Jennifer is an international bestselling author, transformational money mindset and abundant life mentor, spiritual alchemist and summit leader.  Jennifer has a magical way of aligning people with their destiny by supporting them to understand the power of their thoughts and habits to reprogrammed their money mindset.  This is not about hustle hard, its about relaxing and putting yourself in a position where you are ready to receive because you know you can.  Jennifer assists people to identify subconscious thoughts about money and shift their money story from lack or limitation to abundance and expansion.   Jennifer works with her clients to create personalised mentoring and hypnosis style meditations that will reprogram old, worn out Money DNA that no longer serves them.  This is not about hustle hard, its about getting into alignment to allow money into your She works with people that are ready to up level into living a life where they work smart, not hard and adopt practices that makes them allow money into their lives and accumulate.  Jennifer is not supporting the notion that money will bring happiness she is fully aware that it is a tool that creates access and experiences and wants to show us how to let go of inherited belief about scarcity and lack.   In this episode we discuss the ways in which we can learn more about where our money beliefs come from and engage in practices to dismantle these beliefs so that we can relax and receive.   You can connect with Jennifer via the links below.   Website, Instagram, Facebook page, Soundcloud, Book.   Jennifer is collaborating with Sarah Akwisombe to create The Money Manifesting School which is a 30 day programme you can find details here.   Speaking of money, I am collaborating with the gorgeous Nicola Rae Wickham of A Life More Inspired to present an event called WELLBEING IS WELLTH on 18th January 2019.    Wellbeing is Wellth  is an interactive panel discussion taking place on 18th January 2019 at 6:30pm at Thomson Reuters, one of the world’s most trusted providers of answers, helping professionals make confident decisions and run better businesses.     For tickets and information click here.      

This episode is with the delightful Nicola Rae-Wickham as she discusses how creativity is a form of self care, what self preservation means to her and why, as women, it's really important. Connect with Nicola: www.alifemoreinspired.com www.facebook.com/alifemoreinspired www.instagram.com/alifemoreinspired

Nicola Rae-Wickham is founder of A Life More Inspired, a platform which exists to affirm and encourage women’s self-worth and help them to be more of themselves in their lives and businesses. Through a podcast, creative mentoring and merchandise, she helps women take the ideas that are on their hearts and in their minds and bring them to life.

Nicola Rae-Wickham is founder of A Life More Inspired, a platform which exists to affirm and encourage women’s self-worth and help them to be more of themselves in their lives and businesses. Through a podcast, creative mentoring and merchandise, she helps women take the ideas that are on their hearts and in their minds and bring them to life.

In this episode, I sit down with Nicola Rae Wickham, founder of A life More Inspired to talk about her personal journey of embracing her imperfections. She speaks about how having a birthmark on her eye took away her confidence as a child and the series of divine A-HA moments that took place to help her confidence grow. So grateful that she has shared her amazing personal journey with Vulnerability with us here. It's a wonderful listen. You can listen to Nicola Podcast @dreamanddopodcast and follow here on instagram @alifemoreinspired http://www.alifemoreinspired.com/ Books Jordan Petersen - 12 Rules For Life https://www.amazon.co.uk/12-Rules-Life-Antidote-Chaos/dp/0241351634/ref=sr_1_1?ie=UTF8&qid=1527409187&sr=8-1&keywords=jordan+peterson+12+rules+for+life Tara Mohr - Playing Big - https://www.amazon.co.uk/Playing-Big-practical-guide-brilliant/dp/0099591529/ref=sr_1_1?ie=UTF8&qid=1527410017&sr=8-1&keywords=playing+big+by+tara+mohr Oprah - What I know for sure - https://www.amazon.co.uk/What-Know-Sure-Oprah-Winfrey/dp/144727766X/ref=sr_1_1?s=books&ie=UTF8&qid=1527410051&sr=1-1&keywords=oprah+what+i+know+for+sure Jen Sincero -https://www.amazon.co.uk/You-Are-Badass-Doubting-Greatness/dp/1473649528/ref=sr_1_1?s=books&ie=UTF8&qid=1527410092&sr=1-1&keywords=jen+sincero+you+are+a+badass

Welcome to the first episode of Three Sixty Conversations!   In this episode I am in conversation with Nicola Rae Wickham founder of A Life More Inspired.  Nicola is a creative coach and marketing consultant that specialises in holding space for women to bring their creative visions to life by removing limiting beliefs and developing strategies that promote wellness.  Nicola is a certified NLP practitioner and merges her over 10 year marketing career with her personal development skills.  You can keep up with Nicola via instagram or by signing up to the mailing list on her website.   You can keep up with all things Three Sixty here or here!