Period Story

My guest on today's episode of Period Story is Vicky Shilling, a Self-Belief business coach and author of the book Just Start Now. Vicky helps wellness professionals overcome self-doubt and take action to make an income from their passion for health.In this episode, Vicky shares: Her experience of re-learning about her menstrual cycle, period, moods and libido after coming off the pill after 20 years How understanding cycles, seasons and life stages can help you better run your business How she shifted from a 10 year career in music management to the work she does now How she identified the gap in the market for a need to help wellness professionals better market themselvesHow compassionate self-belief can help people can get out of their own way in business and in lifeHer upcoming Business Backed By Belief summitAnd of course, the story of her first periodVicky says that if there's something that you want to do in any realm of your life, be it business or personal, one thing to do is take one step to do something small to just start now, because the power is amazing in reinforcing and creating evidence for yourself of what is possible for you. So move out of that paralysis or thinking about it or dreaming about it or leaving it in your head, take one tangible small step towards what it is you want to do and just sit and feel what that brings for you.Thank you, Vicky!A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Vicky:Business Backed By Belief SummitWebsiteInstagramHer book - Just Start Now Hosted on Acast. See acast.com/privacy for more information.

My guest on today's episode of Period Story is Maya Oppenheim, the Women's Correspondent at the Independent, which is the only role like this at a UK news outlet. In this episode, Maya shares: How she pitched and landed her role as the first Women's Correspondent at a UK news outlet, where she writes stories from a women's and gender angle The range of topics she covers in this role, including domestic abuse, abortion rights, childcare, poverty, periods, the criminal justice system The story she's most proud of - ‘The Murky Online World of Andrew T*te and Pick Up Artists' and the troubling, misogynistic content she uncovered in her investigation The trolling she receives online and the topics that tend to result in the most angry responsesThe inspiration for her first book, The Pocket Guide To The Patriarchy And of course, the story of her first periodMaya says that the way that each person chooses to shine a light on injustice will be different, but it's important, whatever it is that you want to do, to do something to try to make the world a better place.Thank you, Maya! A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Maya:InstagramTwitterHer book - The Pocket Guide To The Patriarchy Hosted on Acast. See acast.com/privacy for more information.

My guest on today's episode of Period Story is Ellamae Fullalove, the poet, founder of the shame shaking community, storytelling and events platform, Va Va Womb and MRKH advocate. In this episode, Ellamae shares: How not getting her first period led to a diagnosis of MRKH, a condition that affects 1 in 5,000, in which the uterus and cervix is underdeveloped or absent and the vagina is shortenedHow she was diagnosed by the specialist team at Queen Charlotte's Hospital in London The emotional side of the diagnosis and how she went from hiding it to helping others with MRKH advocate for themselves How to get an MRKH diagnosis How she'll tackle the fertility side of MRKH, including the surrogacy campaigning work she does How she and a friend set up Vagina Fest How poetry and being creative is cathartic for herEllamae says that it's so important to find your people and support network so there's someone you can confide in. Telling your story is important and empowering. Thank you, Ellamae! A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Ellamae:InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

My guest on today's episode of Period Story is Jess Bolton, the opposable thumbs behind Worried Whippet, a social media platform that is a celebration of everyday bravery through the eyes of a small dog.In this episode, Jess shares: The symptoms and experience that led to her seeking out an ADHD diagnosis What the ADHD tax is and how it has affected her How she's been able to use her diagnosis to positively benefit her business and the way she works Why she made an Instagram account for her dog and the amazing opportunities that have come from this How talking about her dog's anxiety has led others to have conversations about their own mental healthWhy she focused on bravery in her first book Worried Whippet: Inspiration to be BraveHer new podcast Brave Little Podcast And of course, the story of her first periodJess says whatever's weighing on you, whatever feelings you're contending with, they're probably a completely appropriate response to whatever's happening around you. And the best thing you can do is find somebody you trust or somebody with authority and talk to them about it.Thank you, Jess! A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Jess:Book - Worried Whippet: Inspiration To Be BraveHuman Jess - Instagram Worried Whippet - InstagramBrave Little Podcast Hosted on Acast. See acast.com/privacy for more information.

My guest on today's episode of Period Story is Kelly Newton. Kelly is the founder and CEO of NIXI Body, a reusable leakproof underwear company. In this episode, Kelly shares: The embarrassment she felt when she first got her periodHow playing sports helped her deal with having endometriosis Her menopause storyThe importance of a holistic approach to keeping your pelvic floor healthy How she was able to move from being embarrassed to talking about her period to talking so openly about pelvic floors and vaginal health on TVThe impact sport and exercise has on her mental health How she started a business in her 40s and how she supports other women who are setting up businesses And of course, the story of her first periodA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Kelly:InstagramLinkedInFacebook WebsiteKelly says that if she can start a business, anyone can do it. Just ask questions, Google everything and go on courses!Thank you, Kelly! Hosted on Acast. See acast.com/privacy for more information.

My guest on today's episode of Period Story is Amaia Arranz. Amaia is the CEO of Ruby Cup, an award-winning social business that works to combat period poverty around the world. In this episode, Amaia shares: What it was like getting her period as a teenage girl in Spain in the 90s How getting her period was a combination of being a part of a VIP cool girl club with a big dose of shame attached Some of the myths she learned growing up around tampons, virginity and sexHow menstrual cups work and exactly how to use one The social mission at the heart of Ruby Cup, including their buy one, give one model How they work with their NGO partners to provide menstrual education and to ensure there are the right conditions, including clean water, to use a menstrual cup safelyAnd of course, the story of her first periodAmaia says that if you are swimming and a wave comes, you don't argue with the wave. You have to go with the wave. So if your period is coming, get angry, get pissed off, but it's coming, why not go with it and see, maybe it's not the worst thing to have a couple of quiet days once a month with your blanket and your movies and a huge bar of chocolate. Thank you, Amaia! A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Amaia:InstagramWebsiteFacebook Hosted on Acast. See acast.com/privacy for more information.

My guest on today's episode of Period Story is Emilie Lavinia. Emilie is Cosmopolitan UK's Sex and Relationships Editor, LGBQT+ sexologist and sex educator and a UK Delegate for UN Women. In this episode, Emilie shares: The endocrine condition that means that she doesn't really have periods that oftenThe difference between good and bad sex educationWhat the orgasm gap is and how women can have better orgasms (and sex!) with their partners How to instigate a conversation with your partner about how to have better sex and more pleasure How social media censorship and ‘algo speak' is impacting the way we speak and learn about gender and sexuality Her advocacy work with UN Women And of course, the story of her first periodEmilie says that why we need to teach people how to connect and how to speak to each other about sex so that we can have conversations with our partners about what we like, not fake orgasms, talk candidly about how we like to pleasure ourselves and then transfer that to a partnered experience.Thank you, Emilie! A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Emilie:InstagramWebsiteSubstack Hosted on Acast. See acast.com/privacy for more information.

My guest on today's episode of Period Story is Natalie Meagan-Blake. Natalie so generously shares her story and if you think you may have endometriosis, adenomyosis or fibroids, I encourage you to listen to this episode. In this episode, Natalie shares: Why she decided to be so open about having endometriosis, adenomyosis, PCOS and fibroidsHow opening up created a community and safe space for people to talk about their experiences and learn how to advocate for themselves How long it took her to finally be diagnosed and the impact of race in this The impact these conditions have on her fertility and how she's tackling this And of course, the story of her first periodNatalie says that advocating and speaking up for yourself is never a bad thing and that you should never be scared to ask for a second opinion. Thank you, Natalie! A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Natalie:InstagramSunday Sip Live Events Hosted on Acast. See acast.com/privacy for more information.

My guest on today's episode of Period Story is Annie Ridout, author, journalist, ghostwriter, poet and life coach. In this episode, Annie shares: Her sober curious journey and how she's able to find a balance Her writing career, Substack and the diverse ways she's able to earn an incomeHer fascinating new ghostwriting careerHer new podcast, Home, which explores the idea of whether home is where we were raised, or where we are now and the part this plays in our identityHow she has open conversations with her children about periods And of course, the story of her first periodAnnie says there's value in vulnerability and it's important to be really honest about how you're feeling, even if the conversation you're starting is difficult for other people to hear. She says you don't have to pretend that you're feeling fine when you're not for fear that you'll destabilise other people. Thank you, Annie! A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Annie:InstagramWebsiteSubstackHome Podcast Hosted on Acast. See acast.com/privacy for more information.

My guest on today's episode of Period Story is Shakira Akabusi, the author of The StrongLikeMum Method, women's health expert and pre and postnatal exercise specialist. In this episode, Shakira shares: How a few careless words from a doctor led to post-natal anxiety and OCDWhat her therapist told her that changed her perspective on the anxiety How she tailors the way she exercises depending on where she is in her menstrual cycle How she's able to do everything she does as well as be a mum of 4 children And of course, the story of her first periodShakira says it takes an incredible amount of strength to manage depression, anxiety or any kind of mental health issue on a daily basis and this recognition can help build resilience. Thank you, Shakira!Get in touch with Shakira:InstagramWebsiteBook - The Strong Like Mum MethodA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

My guest on today's episode of Period Story is Matilda Egere-Cooper, an award-winning journalist, podcast host and founder of Fly Girl Collective – a platform and community launched in 2018 to help black women and women of colour level up their wellness and lifestyle.In this episode, Matilda shares: How eating less sugar reduced her period pain The fitness and wellness journey that led to her getting into running The value of community in helping her stick with running How to start running How runcations help her explore new cities How she finds running marathons character building The experience of running an ultramarathon And of course, the story of her first periodMatilda says that running has taught her that it's important for us to be courageous and tackle whatever life may bring. Thank you, Matilda!Get in touch with Matilda:WebsiteInstagramFacebookTwitterA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

My guest on today's episode of Period Story is Dr Golnoush Golshirazi, a scientist and entrepreneur who advocates for women's health and equality in the healthcare system. She is the co-founder of ScreenMe, a patient-centric at-home testing company that looks to empower all women with scientific insight and support around their sexual and reproductive health. In this episode, Golnoush shares: How it took her £6,000 to find out she had endometriosis The fluke that led to her diagnosis What she did when her doctor that her that she had to do her own research to figure out a non-hormonal treatment strategy How recurring UTIs led to her starting an at-home testing company The importance of the vaginal microbiome and how it's very different to the gut microbiome What you can do to improve your vaginal microbiomeAnd of course, the story of her first periodGolnoush says that learning about how your body works and getting insights into your unique needs will help you make changes that have a powerful impact on your health Thank you, Golnoush!Get in touch with Golnoush:InstagramFacebookWebsiteA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

My guest on today's episode of Period Story is Hana Walker-Brown, a multi-award winning, internationally acclaimed audio documentary and podcast maker, creative director and author of the book, A Delicate Game, which tells the story of the degenerative brain disease Chronic Traumatic Encephalopathy (CTE) through first-hand intimate interviews with sufferers and their families. In this episode, Hana shares: How lockdown led to her realising she might have ADHDThe value of Right to Choose in helping her get an ADHD diagnosisThat there's no blueprint for ADHD but there are commonalities How having a diagnosis gave her an explanation for certain feelings and behaviours How she's had to move forward with more grace and kindness Her new podcast Late to the Party, which is about navigating neurodiversity as an adult And of course, the story of her first periodHana says that the big things for her in getting through everything have been to trust and forgive herself. Thank you, Hana!Get in touch with Hana: InstagramTwitterWebsite A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

My guest on today's episode of Period Story is Sharn Khaira, the founder of Asian Female Entrepreneur Collective who shares a powerful story of transformation across many aspects of her life - her health, her business and her personal life. In this episode, Sharn shares: What happened when she thought she might have ovarian cancer What she did to manage her symptoms once she was diagnosed with PCOSHow she challenged the Asian cultural norms she grew up to build two successful businesses How she helps other Asian women overcome cultural mindset blocks that get in their way of becoming entrepreneursWhat she did when she was faced with bullying And of course, the story of her first periodSharn says that on an entrepreneurial journey, it's so important to let go of judgement and stop caring about what other people think. This will help you claim your true voice and power. Thank you, Sharn!Get in touch with Sharn:InstagramFacebookWebsiteA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

My guest on today's episode of Period Story podcast is Lorraine Candy, an award-winning journalist, editor and best-selling author. Her new book, What's Wrong With Me? 101 Things Midlife Women Need to Know is out on May 25th and available for pre-order now!In this episode, Lorraine shares: How she realised the extreme anxiety, panic attacks, heavy periods and night sweats she was experiencing in her late 40s were actually symptoms of perimenopauseThe differences between Gen X, millennial and Gen Z women in how they approach menstrual and hormone health How she dealt with perimenopausal rageThe identity changes that can happen in our 40s that enable us to choose how we want to be What she wants women in their 20s and 30s to know about perimenopause The importance of friendships And of course, the story of her first period!Lorraine says that whatever age you are, it's so important to check in on yourself everyday and ask yourself: ‘Do I want to do this?', 'Is it serving me well?', ‘How am I really feeling?'.Thank you, Lorraine!Get in touch with Lorraine:InstagramPodcastA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

My guest on today's episode of Period Story podcast is Clio Wood, a maternal health advocate and journalist. Her first book, Get Your Mojo Back: Sex, Pleasure & Intimacy After Birth tells her own story and experiences, the experiences of other relatable, real life women and includes lots of information about sex and intimacy after birth from experts and further resources. In this episode, Clio shares:The negative impact teen magazines and television had on her feelings about her bodyHow she learned about the value of self-compassionThe importance of female pleasureHow better communication can lead to better sex and more intimacyAnd of course, the story of her first period!Clio says that post-natal sex is important and that just because you've had a baby, you shouldn't have to put up with whatever issue that's stopping you from finding sexual pleasure. Thank you, Clio!Get in touch with Clio:And Breathe Wellbeing WebsiteAnd Breathe Wellbeing InstagramA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

You're in for a real treat - on this week's episode of Period Story, I'm so pleased to share my conversation with Katy Ewen, a reflexologist and fertility awareness educator. Katy so honestly shares her story of the effects her menstrual cycle has had on her mental health, navigating OCD and PMDD and what this means for her in the luteal phase. In this episode, Katy shares: How she first became aware of anxiety and OCD symptoms at five years old The effect hormonal changes have on her OCD and PMDD symptomsThe impact eating more and making positive nutrition changes has had on her mental health and experience of the luteal phase How exposure response prevention therapy has been a game changer for her Her work as a reflexologist and the benefit of this therapy for menstrual health And of course, the story of her first period!Katy says that understanding her menstrual cycle has given her so much insight into how to look after herself! Thank you, Katy!Get in touch with Katy:Reflex East WebsiteReflect East InstagramA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Period Story, I'm so happy to share my conversation with Nina Cassells, the founder and managing director of the charity Project Period. Nina started the charity when she was 17 (!!!), with the aim of empowering young women in Kibera, the largest slum in Kenya by providing reusable and sustainable menstrual products. In this episode, Nina shares: The epiphany she had that led to her starting Project PeriodHow not having the right period products can affect a girl's ability to go to school when they have their periodWhy a menstrual cup can help support five years of education The process of distributing 200 menstrual cups on her first trip to Kibera The lessons her and the team learned that led to the installation of a water generator that turns condensation into water so that the girls have clean water to wash their cups How Project Period is fundraising for their next trip to Kenya in July (every donation makes a difference!)And of course, the story of her first period!Nina says that one menstrual cup can support five years of a girl's education - how amazing is that!Thank you, Nina!Get in touch with Nina:Project Period WebsiteDonate to Project PeriodProject Period InstagramA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

We're back! It's Endometriosis Awareness Month and I'm so pleased to share my conversation with Carla Cressy, the founder and CEO of the Endometriosis Foundation. Carla is a true force in the endometriosis community, helping others gain access to care and support and providing insight into the development of national health guidelines.In this episode, Carla shares: How difficult it was to get doctors to take her symptoms seriouslyHow the focus on her bowel issues finally led to an endometriosis diagnosis Her experience of medical and surgical menopause How she managed her mental health when the pain was at its worstWhat she wants doctors to know about endometriosis Carla that there's so much misinformation around endometriosis and that doctors need a better understanding of the patient's perspective of living with this condition. Thank you, Carla!Get in touch with Carla:The Endometriosis Foundation WebsiteThe Endometriosis Foundation InstagramThe Endometriosis Foundation FacebookInstagramA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

For the last episode of season 6 of Period Story podcast, I'm so thrilled to share my conversation with Claire Baker, the period coach, speaker and author of the book 50 Things You Need To Know About Periods. Claire is a force in the menstrual health community, spreading the message that having a menstrual cycle can be a beautiful thing that can help you know get to know yourself better. In this episode, Claire shares: Why she didn't tell anyone when her period started Her second menarcheWhat #adoreyourcycle really means How she became a menstrual cycle coach How menstrual cycle awareness can help you show up to your life as the full spectrum version of yourself in every phaseHer recommendations for understanding and charting your menstrual cycle Claire says that having a menstrual cycle is a gift and that your menstrual cycle can be your ally. Thank you, Claire!Get in touch with Claire:WebsiteInstagramA transcript is available on www.periodstorypod.comGet in touch with us:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

January is Cervical Cancer Awareness Month in the US and the UK and I'm so pleased to share my conversation with Molly Broache, a women's health nurse practitioner and associate director at BD, the medical technology and diagnostic solutions company. In the episode, Molly shares: The number one cause of cervical cancer The symptoms and risk factors for cervical cancer The importance of cervical screening as a cervical cancer prevention tool What happens if abnormal cells are found in the cervix How to empower yourself if you're nervous about having a cervical screening And of course, the story of her first period! Molly says that cervical cancer is preventable and that if you've put off your cervical screening, get it booked ASAP! Thank you, Molly! A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

I'm thrilled to share my conversation with Tinuke Awe, the co-founder of Five X More - an organisation campaigning for better Black maternal health outcomes in the UK. Tinuke is an absolute powerhouse and was named a ‘Force for Change' by British Vogue, a ‘Woman changing the World' by the Evening Standard, and a ‘Future Shaper' by Marie Claire. In this episode, Tinuke shares: What prompted her to start Five X MoreHer campaigning work with the government to help improve Black maternal health outcomes Her advice for Black women who are nervous about becoming pregnant in light of the statistics around Black maternal deaths The work she does with health professionals to re-educate on myths and stereotypes around Black women, pain and gynaecology And of course, the story of her first period! Tinuke says that when in a healthcare setting, it's so important to trust your gut and speak up - do what you need to do to get the help you need. Thank you, Tinuke! Get in touch with Tinuke:Website Instagram A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

I'm so pleased to share my conversation with Katie Taylor, the founder of the Latte Lounge, an online platform to help women over 40 thrive, at home and in the workplace. This is the perfect bookend to last week's episode, with Katie sharing a very raw and honest account of her experience of perimenopause and menopause. In this episode, Katie shares: How she was misdiagnosed with depressionThe shocking moment that coincided with the start of her perimenopause journeyHow she was finally told that she was experiencing perimenopausal symptoms after being dismissed and made to feel like a hypochondriacHow she used her experiences to help other perimenopausal and menopausal women feel less alone And of course, the story of her first period! Katie says that it's important not to be scared or afraid of perimenopause and menopause! Thank you, Katie! Get in touch with Katie:WebsiteInstagramFacebookPerimenopause Symptom CheckerA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

We've got a brilliant episode in store for you today with Fay Reid, the founder of 9to5 menopause. Fay delivers some home truths about the reality of menopause and how companies and organisations can proactively help anyone in their team experiencing menopausal symptoms at work. In this episode, Fay shares: The key symptom that signalled the start of perimenopause for herWhat she did to help herself The trial and error process of finding the right HRT for her How she began helping individuals navigate menopause at workSimple things that can really make a difference for anyone experiencing menopausal symptoms at work Fay says that you can't treat women differently because they're going though the menopause! Thank you, Fay!Get in touch with Fay:Instagram Website A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

I'm so pleased to share today's episode with Lucy Lettice, the co-founder of &SISTERS, the femcare brand. In this episode, Lucy shares more about her mission to provide a menstrual health ecosystem offering products and services for all stages of the menstrual lifecycle, including better plastic-free period care. In this episode, Lucy shares: What happened when she started her period at 17How tracking her menstrual cycle has helped her understand herself more and make better decisions The inspiration behind starting her company &SISTERSHow switching to a period cup can save up to 2,000 disposable period products per person over 5-6 yearsAnd the story of her first period Lucy says that empowering yourself with knowledge of your menstrual health is so empowering and important and can help you make better decisions about your overall health. Thank you, Lucy!Get in touch with Lucy: InstagramWebsiteA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Today's conversation with Elle Linton, the creative entrepreneur and athlete is a very nice bookend to last week's episode. In this episode, Elle talks about how menstrual cycle awareness has been a powerful tool for her as an athlete. In this episode, Elle shares: Her experience of being on the pill from aged 13What she did to learn about her body and menstrual cycle after coming off the pill The effects of anti-inflammatories on her stomach How menstrual cycle awareness and being in tune with her body helped her complete a half-marathon right before her period started And the story of her first period Elle says that tracking and understanding her menstrual cycle has helped develop a flexible and adaptable training plan that means that she can train less and make more progress. Thank you, Elle!Get in touch with Elle: WebsiteInstagramA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

I am so thrilled to share my conversation with Abby Epstein, the director of the fascinating and evocative documentary The Business of Birth Control. Abby shares her own powerful and very personal story of self-discovery and change after taking hormonal contraceptives. In this episode, Abby shares: Why she was first put on the pill The physical and mental health issues she experienced while on the pill What she learned about herself when she came off hormonal contraception The inspiration behind the documentary The Business of Birth Control And the story of her first period Abby says that it's so important to do your own research and find a health solution that works for you. Thank you, Abby!Get in touch with Abby: WebsiteBusiness InstagramPersonal InstagramPhoto credit: John CurryA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

You have to listen to today's episode of Period Story with Sateria Venable, the founder and CEO of the Fibroid Foundation. Sateria shares her story of navigating life with very heavy periods, haemorrhaging, altitude associated bleeding and fibroids. Sateria's story is very powerful and she has grown the Fibroid Foundation out of her own very painful experiences, something she describes as very cathartic. In this episode, Sateria shares:How she was diagnosed with fibroidsHow to navigate fibroid diagnosis and treatmentThe power of advocacy And the story of her first periodSateria says that you don't have to suffer and power through. There are many resources and information out there to help, including on the Fibroid Foundation website, Instagram page and YouTube channel. Thank you, Sateria! Get in touch with Sateria:WebsiteQuestions to ask your provider Fibroids Health PortalYouTubeInstagramA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

If you have skin issues, you definitely need to check today's episode of Period Story with Cheryl Woodman. Cheryl is a scientist, award-winning skincare formulator and acne expert. In this episode, Cheryl shares:How you should actually be washing your faceCommon triggers for acne Her own acne healing journey And the story of her first periodCheryl says that if you understand the underlying biology changes of what's causing your skin to become acne-prone, you can be empowered to take back control of your skin health and to get clear without the need for acne meds. If you want to work with Cheryl, use the code GETCLEAR20 to get 20% off her course Acne Warrior. Thank you, Cheryl! Get in touch with Cheryl:InstagramWebsiteA transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

We're back! For the first episode of season 6 (!) of the Period Story podcast, I'm so pleased to share my conversation with Coni Longden-Jefferson. Coni is a reproductive health polymath - she's the co-founder of the period and leak-proof underwear brand Nixi Body, a writer and content creator (check out her hilarious reels on Instagram @conilj) and a host and moderator of reproductive health events. Coni and I had a fantastic conversation about menstrual shame, her journey with different forms of hormonal contraception and how she came off of them, her passion for helping others feel comfortable enough to share their reproductive health stories and experiences, and of course, the story of her very first period!Thank you, Coni!A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Coni:InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

On today's episode of Period Story, I'm so pleased to share my conversation with Kerrie-Anne Bradley, a Pilates teacher, founder of Pilates At Your Desk, and author of Move More At Your Desk. A self-confessed ex-sloucher, her mission is to get us all moving more during the working day, in simple ways, so that we feel better in our bodies and minds. She's so passionate about movement and splits her time working with individuals, groups and businesses globally. Kerrie-Anne and I had a great conversation about exercise and movement around the menstrual cycle, the process of writing a book and of course, the story of her very first period!Thank you, Kerrie-Anne!P.S. Kerrie-Anne has kindly offered listeners the first month of Move At Your Desk free with the code MAYDHAPPY! A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Kerrie-Anne:WebsiteMove at Your Desk membershipThe Move More at Your Desk bookInstagram See acast.com/privacy for privacy and opt-out information.

On today's episode of Period Story, I'm so pleased to share my conversation with Rachel Burgess, the owner of the Rachel Burgess Bridal Boutique, which she opened 10 years ago to celebrate handmade Welsh bridal wear and accessories. Rachel is truly inspiring and I'm so grateful that she opened up and shared her story. After a routine scan to follow up from a hip operation when she was 22, the results found that there was a cyst making a home on Rachel's right ovary, which was surgically removed. In 2018, after another routine check up on the remaining left ovary it was clear that another cyst was forming so that too was removed, leaving Rachel with 30% of a working ovary. Rachel just had her first period in five years and we talk about this and her evolving view of womanhood, post-surgery. And of course, Rachel shared the story of her first period. Thank you, Rachel!A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Rachel:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

On today's episode of Period Story, I'm so pleased to share my conversation with Julie McClure, a clean and clear living expert and the founder and CEO of Hello Me, a wellness & beauty brand empowering women to take back control of their hormones and return to being the best version of themselves.Julie and I had a great conversation about what inspired her to start her company, her healing journey through breast cancer and medical menopause and of course, the story of her very first period!Thank you, Julie!P.S. Julie has kindly offered listeners 20% off Hello Me products with the code PERIODSTORY20! A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Julie:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

On today's episode of Period Story, I had a very interesting and eye-opening conversation with MaryEllen Reider, the co-director of Yarlap, a wellness device to treat urinary incontinence and improve pelvic floor health.We talked about the prevalence of urinary incontinence (did you know this affects 1 in 4 women!?!), the need for better pelvic health education and of course, MaryEllen's first period story. Listen to hear how MaryEllen's dad helped her understand what was happening and how he bought her first menstrual products. Thank you, MaryEllen!A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with MaryEllen:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

I wanted to bring back this episode of Period Story with Amy Peake, the founder of the charity Loving Humanity. Amy founded the charity in 2014 with the aim of helping women in war zones by alleviating the health problems associated with a lack of good quality and affordable menstrual pads. Since then, her work has helped to restore dignity and create social uplift for thousands of women in some of the most war-ravaged parts of the world. And crucially, it has allowed thousands of menstruating girls who would not normally have access to school to receive an education.Amy and I had a wonderful conversation about the cultural impact of menstruation, disposable vs reusable menstrual pads, how Amy has been educating herself about her menstrual cycle and hormones and of course, Amy also shared the story of her first period.We talked about Amy's charity Loving Humanity and the powerful work it is doing in Iraq, Jordan, Kenya, Uganda and Zimbabwe to make and distribute menstrual pads and nappies to women and girls. Amy shares the story of what inspired her to start this charity and shares some of ways the charity has been able to empower women through employment, menstrual health education and support.We had a very candid discussion about the impact access to menstrual pads can have on girls and their ability to stay in education. Amy also talked about disposable vs reusable menstrual pads and how access to water and lack of privacy makes reusables mostly a non-starter.Today's show was recorded in 2020, so please visit the Loving Humanity website for the most up to date information about the brilliant work Amy and the charity are currently doing. Amy says that she feels passionate about what she does because she wants women and girls to rise up and realise their power

I had a fantastic conversation with Natasha Richardson, the medical herbalist and women's health expert on today's show. After having struggled with debilitating period pain for years, Natasha discovered how natural remedies could help but was disappointed by how difficult they were to acquire. As a result, she launched her own line of products called Forage Botanicals. Natasha is an advocate for embodiment and normalising menstruation, birth and menopause. Inspired by her feminist proclivities she has researched the history of how products surrounding women's health have affected how we relate to our bodies and the inner sexist beliefs we hold against ourselves and each other. Natasha and I talked about PMS and how a perfectly natural phase of our menstrual cycle has been hypermedicalised, PMDD, how to manage and reduce period pain and of course, the story of her first period.Thank you, Natasha!A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Natasha:WebsiteEmailInstagram See acast.com/privacy for privacy and opt-out information.

I'm so pleased to share my conversation with Cherie Hoeger. Cherie is the co-founder and CEO of Saalt, a women-owned period care company aiming to modernize reusable period care. In 2018, Saalt launched its flagship product—the Saalt period cup—with the vision of making cleaner, more sustainable period care accessible to everyone. Leading Saalt's social impact efforts, Cherie began networking with impact partners to provide their period cups to underprivileged girls and women so they could confidently manage their periods, stay in school, and lift themselves out of poverty. Now in their fourth year in business, Saalt has donated over 20,000 cups in 34 countries to create a wave of informed cup users who then act as mentors for other donation recipients.Cherie and I had a fantastic conversation about her inspiration for starting a menstrual product brand, her journey as an entrepreneur, how to try a menstrual cup and of course, the story of her first period. I can't wait for you to hear this episode!A quick note on today's show – we recorded this early last year, so please check the Saalt website for the most up to date information about the products. Unfortunately, there are also a few issues with the audio, so please check periodstorypod.com for a manuscript of my conversation with Cherie. Thank you, Cherie! A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Cherie:WebsiteInstagramFacebook See acast.com/privacy for privacy and opt-out information.

I'm so pleased to share my conversation with Dr. Tosin Ajayi-Sotubo. Dr. Tosin is a medical doctor working in London as a NHS & Private General Practitioner with a passion for spreading health awareness. She founded Mind Body Doctor as a friendly and accessible space to educate and inspire as many people as possible to look after their health. She has a huge focus on diversity and representation in health and wellness to reflect people from all backgrounds and walks of life. A quick note on today's show – we recorded this early last year, so please check Dr. Tosin's website for the most up to date information about what she's up to!Dr. Tosin and I had a fantastic conversation about her work as a GP, how to best prepare for an appointment, especially when you only have 10 minutes, the importance of asking questions, diversity and inclusion in health and wellness and of course, the story of her first period. I can't wait for you to hear this episode - Dr. Tosin is an inspiration! Thank you, Dr. Tosin!A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Dr. Tosin:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

The podcast is back! Welcome to season 5! We went on an unexpected hiatus last year when I realised that I was running myself ragged trying to do too many things - see clients, write a book, homeschool and sell a house. I have more breathing space again so Period Story podcast is back! Today's podcast is such a good one. I'm so pleased to share my conversation with Erin Holt. Erin is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women's health. She dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms.A quick note on today's show – we recorded this early last year, so please check Erin's website for her most up to date programmes and courses!Erin and I had a fantastic conversation about boundaries, diet dogma, how to recognise intuition and of course the story of her first period. I can't wait for you to hear this episode - Erin is a fountain of knowledge and a great person to follow on Instagram! Thank you, Erin!A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Erin:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

For the last episode in season 4 of Period Story podcast, I’m so excited for you to hear my conversation with Lola Ross, a fellow nutritionist and the co-founder of the amazing menstrual cycle and mood tracking app, Moody Month. If you haven’t downloaded the app already, I definitely suggest that you check it out!Lola and I talked about her work as a nutritionist, female entrepreneurship, starting the app and of course, she shared the story of her first period.Lola comes from a really big family of women, so she says the conversations around periods and bodily changes were always free and open. She says that after having her son at 23, she started to notice changes in her period, which she managed through eating in a different way.It was this journey that led her to go on to study for a degree in nutritional therapy and health sciences. She says that working with patients in student clinic brought home the the impact of diet and lifestyle in helping to modify and improve menstrual and reproductive health symptoms.We talked about the emotional shifts that can occur across the menstrual cycle, which led us nicely into a conversation about Moody Month, the menstrual cycle and mood tracking app that Lola co-founded. Lola says they wanted to reclaim the word moody.Lola says that moods are what make us human. Moods can be reflective and positive and they can equally be negative. Lola says that we need to delve deeper into our moods and why we experience them and move away from negative associations around being moody. Thank you, Lola!Get in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Lola:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

I’m so excited for you to hear my conversation with Melissa Ramos, the founder of Sexy Food Therapy. Melissa and I had a fantastic conversation about her healing journey through ovarian cysts, very heavy periods, Hashimoto’s thyroiditis, thyroid nodules and fibroids. And of course, we talked about her first period. She is a very inspiring woman!Melissa talked about her first period and reflected on how she felt not knowing what was happening to her. She says that from the beginning, her periods were so heavy that she would need to plan her schedule based on proximity to a washroom in order to avoid accidents.Melissa shares the journey she took to understand what was happening to her - going from practitioner to practitioner to try to address her symptoms. She says that thinking back, none of the practitioners ran any testing on her - a lot of guessing and protocols and no testing.We talked about the impact of unresolved emotional trauma on healing. Melissa says that we need make sure we value the trauma work as much as we value supplements, self-parenting, sleep and eating good food.Melissa says small things such as going to bed earlier can really make a difference. She says that when we’re sleep deprived, we’re not always going to want to eat well or think positively. She says to never trust your thoughts on a tired brain. Thank you, Melissa!Get in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Melissa:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

On this week’s episode of Period Story, I had a fantastic conversation with Nicola Rae-Wickham, the founder of A Life More Inspired. Nicola talks about the importance of being authentic, the power of imperfection and shares her fertility story. And of course, Nicola shares the story of her first period! Listen to hear Nicola share the story of the very unusual pre-class protocol her PE teacher used that led to her realising she had her first period. She says that she took it all on the chin.We talked about Nicola’s journey on and off the pill and how a suspected PCOS diagnosis led to a discovery that changed the way Nicola approached her health, wellbeing and mindset.This changed the way she approached her next pregnancy. Nicola says she went into trying to conceive the second time with a mindset of trusting, surrounding and feeling really full and whole. She says that she had to trust that her life was enough, whatever the outcome was.Nicola says that we are enough and that moving away from the trap of perfection helps us understand where we can strive to be imperfect. She says it’s so freeing to be able to rock up and trust what you know and who you are. Thank you, Nicola!Get in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Nicola:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

I know I say this every week, but I am so excited for you to hear this episode of Period Story! I spoke with Jenn Pike, a functional nutritionist and medical exercise specialist and we had a wonderful conversation about the power of our menstrual cycles, our period as a report card and the information it gives us and how to exercise in a way that is synched to your menstrual cycle. And of course, Jenn shared the story of her first period! Be prepared to take notes because Jenn shares amazing information and tips!Listen to hear the story of Jenn’s first period, which arrived when she was at Canada’s Wonderland, a Canadian amusement park (for my British listeners, think Alton Towers!). She says that when she thinks back on it, she wonders why she didn’t learn more about it at school and home.Jenn says that she now has really open conversations with her son and daughter about periods and menstrual health. It’s important for her son to understand that this isn’t something to shame girls about and he can try to take care of them instead.Jenn started tracking her menstrual cycle when she was 17 (!!!). Listen to hear why she started tracking at such a young age and what she learned about her body and how to take care of it.Jenn says that our period every month is a report card, telling us what’s happening with our bodies and giving us the opportunity to heal ourselves. She says that when you understand what your body is telling you, it will change how you show up for yourself in your life, your career, the way you move your body and so much more.Jenn wants all of us to know that our bodies are our friends and they’re not against us. Our bodies want us to feel the most vital, the most energised, the most loved and the most balanced possible! Thank you, Jenn!Get in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Jenn:InstagramWebsite See acast.com/privacy for privacy and opt-out information.

On today’s episode of Period Story, I am so happy to share my candid conversation with Arianna Radji-Lee, the founder of Pachamama London.We had a fantastic conversation about birth control, how Arianna transitioned off the pill, the importance of being open and honest about what you’re going through, Arianna’s fertility journey and of course, the story of Arianna’s first period. I can’t wait for you to hear this episode!Arianna said that from the beginning she felt as though her period was negative and something that wasn’t to be spoken about. She says that she feels completely differently about it now and is very outspoken about her menstrual health.We talked about Arianna’s contraception journey and she shared that she didn’t have a period for 10 years. Once she decided to come off the pill, in preparation for starting a family, she had to relearn what having a period was like for her.Arianna also shared her fertility journey. She says that in the beginning, she became a ‘trying to conceive monster’ trying to do all the things and trying to get it right. She says that it’s challenging because she’s been so public about her fertility story.Arianna says that we need to talk about the stuff that is scary, uncomfortable and embarrassing because other people are likely going through the same thing. Thank you, Arianna!Get in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Arianna:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

On today’s episode of Period Story, I am so pleased to share my conversation with Emma Mainoo, the founder of Surviving Sundays.We had a fantastic conversation about mental health, how to get help and how to help anyone around you you think may be in need. And of course, Emma shared the story of her first period! I can’t wait for you to hear this episode!Emma shared the story of her first period, which coincided with her time at an all girls Catholic convent school. She said that she really wanted to get her period because for her, it meant that she wasn’t a little girl anymore.When her period arrived, her feelings towards it changed. She says she finds her periods very limiting, heavy and painful. She says that pain has always been a part of the conversation between her and her friends about periods, so she internalised the message that this was normal.Emma shared the story of starting Surviving Sundays. She says Sundays used to be the worst day of the week for her. Listen to hear why Emma decided to make Sundays sacred, her best day of the week.Emma talks about her story of mental health and shares her advice for others who feel as through they’re at their breaking point. She says that we all have mental health, so we can all have mental health challenges.If you know someone going through a mental health challenge, Emma says the most important thing you can do is to go into any conversation with a lack of judgement and a willingness to listen. Emma says that it’s a strong and courageous thing to reach out and get the help you need. Thank you, Emma!Get in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Emma:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

On today’s episode of Period Story, I was so pleased to speak to Professor Joyce Harper. Joyce is the Professor of Reproductive Science at University College London in the Institute for Women’s Health where she is also Head of the Reproductive Science and Society Group and Director of Education. She has just written a book called Your Fertile Years, which will be released in April 2021.Joyce and I had a great conversation about breaking taboos around what we call our genitalia, the importance of body literacy and not over relying on menstrual cycle apps. And of course, Joyce shared the story of her first period!Joyce was 9 years old when she got her first period and she says it made her feel different and a bit abnormal because she was the only one in her year who had it. She says didn’t really feel mentally prepared for what was going to happen.We talked about the importance of parents talking about their bodies, fertility, sex and menstrual health at an age-appropriate level with their children as early as possible. Joyce says that this needs to be a continuous dialogue and include calling genitalia by their proper names so that everyone becomes more comfortable talking about these things.Joyce discussed a study she did last year with Natural Cycles, looking at over 600,000 menstrual cycles. She says that the majority of the women in this study didn’t have a 28 day menstrual cycle and that actually, a menstrual cycle between 21 and 35 days is normal. Joyce says that you shouldn’t rely on menstrual cycle apps to tell you when you’re ovulating and that you also shouldn’t get stressed if your period doesn’t arrive when the app says it will.Joyce says that it’s so important for women to learn about their bodies, learn about what happens when they’re ovulating and their cervical fluid. Thank you, Joyce!Get in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Joyce:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

On today’s episode of Period Story, we have Jen Wright, who is a cyclical living mentor. She supports creatives working with their natural rhythms - menstrual, lunar, seasonal - as they build their small business. I really loved this conversation - we talked about the importance of rest, the power of working with your menstrual cycle and Jen shared her own story. Jen has just launched Life, Aligned, a 3 month productivity and wellness journal. I can’t wait to get my copy!Jen shared the story of her first period and how she felt shame and embarrassment about it. She says she always felt that it had to be a secret, hidden thing.Jen says that she’s lost any shame and embarrassment and thinks she’s perhaps a bit too open about her period (I love it!). Listen to hear about how Jen’s fertility journey forced her to learn more about her menstrual health and how she fought for what was right for her personally.Jen uses everything she’s learned in her work as a mentor and she talks about she helps her clients connect with the highs and lows of energy across their menstrual cycle. She says that if your body is saying that it’s time to rest, then listen to your body, rest and you will be so much more productive.Jen also talked about how to use the lunar phases as a way for people who don’t have periods to connect for the ebbs and flows of their energy. Jen says that it’s so important to listen to our bodies and that rest isn’t selfish. Thank you, Jen!Get in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Jen:WebsiteInstagramFacebookLife, Aligned See acast.com/privacy for privacy and opt-out information.

I can’t wait for you all to hear my powerful conversation with Lee Nguni, a yoga teacher and medical herbalist in training. I’m so grateful to Lee for sharing her 10 year journey to getting an endometriosis diagnosis, how she was forced to learn how to advocate for herself with healthcare professionals, the medical gaslighting she had to deal with and of course, the story of her first period.Lee says that she was very excited to get her period because she felt that it would be one of the defining moments of adolescence and ultimately, becoming a grown up. Lee shared that because the women in her family had had difficult periods, she expected that that would be her experience too.In her 20s, Lee’s periods started to become much more painful and began to affect her quality of life. She said that each time she went to the doctor, they were very dismissive, tell her that what she was experiencing was just part of being a woman and telling her to go onto hormonal contraception.Lee started to investigate alternative forms of healing and began to educate herself on what could be happening to her as a way of advocating for herself with healthcare professionals. Listen to hear the approach Lee finally had to take in order for her doctors to take what she was telling them seriously.After 10 years (!!!), Lee finally had a laparoscopy that diagnosed her with stage 4 endometriosis. Lee shares the medical gaslighting she experienced and what she happened after her most recent surgery.Lee spoke really frankly about her experiences and says that doctors need work more collaboratively with patients in order to bring about the ideal result. Lee says that we really have to trust and believe what our body, heart and mind are telling us and that textbook medical knowledge can never undercut personal experience. Thank you so much, Lee!Tweet and IG @periodstorypodEmail periodstorypod@gmail.comFind out more about Lee:Instagram See acast.com/privacy for privacy and opt-out information.

I’m so excited that season 4 of Period Story podcast is here! For the first episode of the season, I’m so excited to have Alice Rose on the show, just in time for Fertility Awareness Week here in the UK. Alice is a fertility advocate, speaker and consultant and shared her own experience of fertility treatment. We had a wonderful, open discussion about her fertility journey, including a PCOS and fibroid diagnosis, the support she needed during this time, having a baby during lockdown and of course, the story of her first period.Alice says she was really excited to get her first period and when it arrived, she was confused and a bit embarrassed but her mum was very supportive. She says that the embarrassment around her period continued because her menstrual cycles were very erratic and she felt different to her friends.Her fertility journey started when she came off the pill and her irregular cycles returned. This made Alice take a really proactive approach to try figure out what was happening to her. Listen to hear what Alice did next, including how she managed her PCOS and fibroid diagnosis.We had a really frank conversation about the physical and emotional toll fertility assistance can take on both women and men. Alice shares the different tools she used to support herself, as well as advice for anyone going through something similar.Alice says that it’s so important to find the support you need and take things day by day, so that you move away from living in the future. Thank you so much, Alice!Tweet and IG @periodstorypodEmail periodstorypod@gmail.comFind out more about Alice:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

We've been nominated for Best Podcast in the Creative Impact Awards! To vote for Period Story, go to www.creativeimpact.group/awards/October is World Menopause Month and we're bringing back an amazing episode from season 1 with Karen Arthur, the fashion designer, sewing tutor, stylist, speaker and model.Karen has launched Menopause Whilst Black, a wonderful initiative that is committed to centering the menopause journey of black UK women through research stories. She is also launching a podcast, 'Menopause whilst Black’ this month. Tired of the lack of diversity amongst the growing menopause community and frustrated by research targeting black women that is either decades old (and scant) or focuses solely on black women in the US, this new podcast is committed to centering the menopause journey of black UK women through research and sharing our stories.In this episode of Period Story, we talked about a first period that felt really frightening at the time, but in retrospect, was quite funny. Karen talked about learning about periods and sex through conversations with friends, feeling squeamish and embarrassed and learning that having a period didn’t mean she was pregnant.Karen says that having a preacher for a father meant that conversations about most things to do with women, and anything to do with bodily fluids were taboo. She had been brought to believe that bleeding was bad and the Problem page in Jackie magazine was how she mostly learned about sex, relationships and periods.We talked about what Karen felt she should have known about her body and how becoming a teacher and head of year made her determined to learn as much as she could, in order to teach her students and her daughters. Karen shares how her daughters have educated her the most on periods and sex through their openness and willingness to have frank conversations.She says it’s taken her time to unlearn her feelings of shame and recognise that the more people talk about these things, the better it is. This has helped her talk about menopause as well. Karen talks about the events she’s run to help open up conversations around menopause and how they’ve help women feel less alone.Karen says that menopause is a transition to another life and we need to think about how we can thrive, rather than how we can just get through it.Karen says that no one should suffer this alone and I completely agree!Tweet and IG @periodstorypodEmail periodstorypod@gmail.comFind out more about Karen:WebsiteInstagramTwitterFacebookMenopause Whilst BlackCraft Moves See acast.com/privacy for privacy and opt-out information.

We've been nominated for Best Podcast in the Creative Impact Awards! To vote for Period Story, go to www.creativeimpact.group/awards/To round out season 3 of Period Story, I’m really excited to share today’s episode with twin sisters Lauren Lee-Crane and Catherine Lee. They are the founders of Semaine, a health and wellness supplement for people with painful periods. I loved our conversation and am really grateful they shared their story of living with endometriosis, going through various surgeries, being Asian in the ballet world and of course, the story of their first periods.Catherine said that her first period was very memorable because her mom made homemade Frappuccinos to toast the occasion! Within a few months, she said that she was already asking for a hysterectomy. Lauren says she got her period after Catherine and really didn’t want it.We talked about being bunheads, which is the term for girls who do ballet at a relatively high level and how they navigated this very structured, hierarchical and rigid world. They were often told that they were too exotic for the ballet world and that they didn’t have the right ‘look’.Lauren talks about how as ballerinas, they learned to suppress and numb themselves to any pain they experienced and this translated to the endometriosis pain as well. Lauren says they thought of it as just another pain they had to deal with.Both Lauren and Catherine shared their endometriosis journeys, with Lauren getting diagnosed with stage 4 endometriosis and Catherine getting diagnosed with stage 2 endometriosis. Lauren described the pain she experienced as ‘a bouquet of knives sort of sitting up in her pelvis’. Catherine describes her pain as ‘feeling like she had a bowling ball in her uterus’.Catherine and Lauren shared stories of their pain being dismissed by doctors and health professional in quite critical moments and how they’ve learned to advocate for themselves in health situations. Catherine says that it’s important to become an expert in your body and Lauren says to trust yourself and advocate for yourself. Thank you so much, Lauren and Catherine!Get in touch:Tweet and IG: @periodstorypodEmail: periodstorypod@gmail.comShow notes and transcripts can be found at www.periodstorypod.comGet in touch with Catherine and Lauren:WebsiteInstagram See acast.com/privacy for privacy and opt-out information.