Podcasts about wellth

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what is - and isn't - required in order to create sustainable weight loss, and breaks the oversimplified advice of “create a calorie deficit” into 30+ different strategies you can use to make progress towards your weight loss goal. Throughout the conversation you'll hear about:  Why most people fail to create/maintain weight loss using conventional weight loss plans and programsThe one thing you NEED to successfully lose weight and keep it off 30+ different nutrition, movement, behavior, and mindset strategies you can use to create a calorie deficit The importance of creating results using an individualized approach and so much more in-between. If you're done following prescriptive diet and exercise advice that wasn't designed for YOUR body and you want to create sustainable weight loss you feel confident about maintaining, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstartWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how to know whether you need to take a break from dieting and weight loss efforts entirely, or whether you simply need to do things differently in order to create the sustainable weight loss you desire. Throughout the conversation you'll hear about:  Nicole's repeat dieting journey The symptoms of dieting/weight loss burnout The habits and traits of people who need to take a break from all dieting and intentional weight loss vs. those who simply need to take a different approachHow to create sustainable weight loss that adds health and happiness to your life - without tracking, obsession, or rigid food rulesand so much more in-between. If you're done with crash dieting but still want to create sustainable weight loss - in a healthy, sane, and sustainable way, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstartWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals:Thinking Less Is Always More Seeing Failure As Final Thinking You Should Be Able To Figure It Out On Your OwnBelieving “It Works For Them, But It Wouldn't Work For Me”and so much more in-between. If you've struggled to lose weight and keep it off - despite “knowing what to do” and “doing everything right”, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstartWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, “do women need to eat and train differently than men?” Throughout the episode you'll learn about:What's the same - and what's different - for men and women when it comes to training  What's the same - and what's different - for men and women when it comes to nutritionHow the menstrual cycle can impact strength and energy Red flags to look for when it comes to female-specific diet and exercise advice and so much more in-between. If you've been tempted by “hormone balancing” supplements, training plans, and programs marketed specifically to women, this is a conversation you don't want to miss!Where to find me: IG: @nutritionwithnicoleCheck out my website HERE!Apply for 1:1 Nutrition Coaching HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what to do when you're done with dieting… but you still want to lose weight. Throughout the episode you'll hear about the three phases people go through when they stop dieting but still want to lose weight.Phase 1: You feel lost AF without rules Phase 2: You fear gaining the weight back Phase 3: You discover a better way - with support and so much more in-between. If you're at a place in your life where you know dieting doesn't work (because you've been there/done that - maybe more than a few times) but you still want to lose weight, this is a conversation you don't want to miss!Where to find me: IG: @nutritionwithnicoleCheck out my website HERE!Apply for 1:1 Nutrition Coaching HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:How can moms eat mindfully when eating meals with small children?What are the best weight loss related podcast episodes to listen to?What's the best way to navigate getting derailed by illness (or injury) when you've been in a groove and feel frustrated by not being able to workout? Do I need to worry about net carbs? For fat loss? Or performance?and so much more in-between. I loved this conversation and I know you will too!Where to find us: IG: @nutritionwithnicoleIG: @laurengnutritionCheck out our website HERE!Apply for 1:1 Nutrition Coaching HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about habits as a reflection of identity - the missing weight loss puzzle piece. Throughout the episode you'll hear about:Acting in alignment with how you see yourself Focusing less on WHAT (to eat/do/weigh) and more on WHO (you want to be)How to begin shifting your identity and making choices that support that identity and so much more in-between. If you've been stuck on the repeat dieting roller coaster ride and want to create weight loss that lasts once and for all, this is a conversation you don't want to miss!Where to find me: IG: @nutritionwithnicoleCheck out my website HERE!Apply for 1:1 Nutrition Coaching HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how blood sugar works and how to balance your blood sugar naturally in 5 simple steps. How blood sugar works (simplified)The five most effective ways to better balance your blood sugarThree slightly more advanced blood sugar balancing strategies for those who are more severely insulin resistant, have PCOS, and/or have a genetic predisposition for diabetesand so much more in-between. This is a powerful conversation you don't want to miss!Where to find me: IG: @nutritionwithnicoleCheck out my website HERE!Apply for 1:1 Nutrition Coaching HERE!

Today's episode is an excerpt from the second chapter of Jeff's new book GOOD STRESS. Jeff opens up about how it all began. His own health decline—marked by diabetes, chronic fatigue, and relentless brain fog—was the inevitable outcome of lifestyle choices molded by modern culture. And his path from sickness to vitality led him to ancient wisdom and evolutionary biology, where he discovered the power of good stress as a catalyst to reawaken the body's natural resilience and restore true well-being.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune' to save up to $600 on your Sunlighten Sauna.Vivobarefoot:Go to Vivobarefoot.com/commune where you'll receive  25% offQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:Is it possible to eat too many carbs for weight loss?Do biking and walking offer the same benefits?Should diabetics abstain from all baked goods and refined carbohydrates?How can I navigate gym-timidation? Is it true that weight loss is harder for middle aged women?and so much more in-between. I loved this conversation and I know you will too!Where to find us: IG: @nutritionwithnicoleIG: @laurengnutritionCheck out our website HERE!Apply for 1:1 Nutrition Coaching HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why 80-95% of people who lose weight gain it back and what you can do to ensure the weight you lose stays off. The definition of “successful weight maintenance” The biggest barriers to weight maintenance: biology, psychology, and environment The three step formula you need to confidently maintain the weight you lose and so much more in-between. This is a powerful conversation you don't want to miss!Where to find me: IG: @nutritionwithnicoleCheck out my website HERE!Apply for 1:1 Nutrition Coaching HERE!

#95: This is a special LIVE podcast recording coming live from Wellth House... Han's first wellness event.She partnered with JIV Athletics to host an event that invited her community in San Diego to experience a day dedicated to unapologetically attaining wellth.The day included: a mat pilates class, lunch, a breath work session, wellness activations like sauna/cold plunge, lymphatic massages, and assisted stretching, and, a LIVE panel on the pillars of WELLTH: career, physical, emotional, and functional.PANELISTS:NIKA CLEAVER (career wellth): Co Founder of JIV ATHLETICS (listen to her full story on Spotify here and on Apple Podcasts here)REMY KAM (physical wellth): Certified personal trainer and founder of KORE by Remy (listen to her full story on Spotify here and on Apple Podcasts here)MASHA KAY (emotional wellth): Certified nervous system regulation coach and breath-work practitioner (listen to her full story on Spotify here and on Apple Podcasts here)GRACE GROCCIA (functional wellth): certified functional nutritionist and founder of Be Well by GraceThe girls get into what it looks like to unapologetically attain wellth, aligning with our true authenticity, doing "the work", regulating our nervous system, letting go of fear, acting on self awareness, what it means to truly be alive, healing in community, committing to our healing journey, overcoming imposter syndrome, building confidence, and more!CONNECT BELOW:follow JIV Athletics hereshop JIV Athletics herefollow Remy Kam herefollow Masha Kay herefollow Grace Groccia hereCONNECT with HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Dietitian Nutrition Coach and Personal Trainer, Luke Smith. Topics discussed throughout this episode include:The nutrition and lifestyle variables that make the biggest difference in our health, wellbeing, and body compositionWhy it's so easy to get caught up in the “weeds” of nutrition - the shiny things we see on social media that make little-to-no impact in our health and wellbeing (e.g. seed oils, food dyes, dairy, carbs, red meat, GMO's, etc.)Recommended dietary guidelines and how most Americans are falling shortWhy we, as health professionals, aren't more excited about the ban of Red No. 3 and where efforts need to be invested in order to truly improve the health of our country What you can start doing today to make the biggest difference in your health and body composition and so much more in-between. I loved this conversation and I know you will too!Where to find Luke: IG: @lukesmithrdEpisode 126 of the Luke Smith Nutrition Podcast ft. Nicole Where to find me: IG: @nutritionwithnicoleCheck out my website HERE!Apply for 1:1 Nutrition Coaching HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about weight loss drugs (specifically, GLP-1 medications) and why taking them is NOT something you should feel ashamed about. Throughout the episode Nicole addresses the benefits and potential risks of GLP-1 medications, along with who might benefit from taking these weight loss drugs and why no one should feel ashamed for supporting their health and quality of life with science and medication. If you're taking a weight loss drug, are thinking about taking a weight loss drug, and/or are struggling with judging those who take weight loss drugs, this is an episode you don't want to miss! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicoleNutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application

keep up with endless demands. Trying to "just get through the day" instead of truly thriving can impact you far beyond your personal well-being. It cascades down to your teams, organizations, and long-term success. So how do you shift from just surviving to actually thriving? That's what we dive into in this episode of the Happiness Squad Podcast with Ashish Kothari and Renee Moorefield, CEO of Wisdom Works Group, Inc.Renee Moorefield, PhD, is the CEO of Wisdom Works, a social enterprise she co-founded in 1999 to promote leadership and organizational cultures that empower people to thrive. With over 30 years of experience, she has coached and advised executives from Fortune 500 companies, including The Coca-Cola Company, Nike, and Hyatt. Renee is also the author of "Driven by Wellth," a book that explores how contemporary leaders can integrate wealth with well-being. She serves on the Advisory Board of the Global Wellness Institute and is an international speaker, as well as a Master Certified Coach and Certified Health & Wellness Coach. In the conversation, Ashish and Renee break down what it really means to thrive as a leader and why so many leaders struggle to make the shift. Renee shares a simple but powerful framework that helps leaders build resilience, stay energized, and lead with clarity—even in high-pressure environments. Things you will learn in this episode:• Defining thriving ang its importance in leadership• The six-part thriving framework (Developed by Wisdom Works)• Why thriving is a leadership responsibility• Practical Strategies for Moving from Survival to ThrivingIf you're feeling stretched too thin, constantly reacting, or struggling to find balance, this conversation will give you the practical tools you need to take back control and lead with energy, confidence, and purpose.Tune in now to learn how to stop leading in survival mode and start thriving!Resources: ✅• Wisdom Works website: http://wisdom-works.com/• Be Well, Lead Well Pulse Assessment: https://www.wisdom-works.com/assessment/ • Be Well, Lead Well: https://www.bewellleadwellpulse.com/ • Wisdom Works Group: https://www.linkedin.com/company/wisdom-works-group/ Books: ✅• “Driven by WELLth” by Julie Maloney and Renee Moorefield: https://a.co/d/83TGDFc • "Full Catastrophe Living" by Jon Kabat-Zinn: https://a.co/d/gIeCdCF • "Leadership and the New Science" by Margaret Wheatley: https://a.co/d/6vWxdR6 • Hardwired for Happiness book by Ashish Kothari: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews friend, colleague, and Behavioral Scientist, Dr. Max Western. Throughout their conversation Nicole and Max discuss the theory of self-determined motivation and the role health apps can play when creating long-lasting behavior change. If you want to learn more about motivation and how you can foster more of it in your life, don't miss this episode!Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicolePodcast Guest, Dr. Max Western Linked Inn Profile: https://www.linkedin.com/in/max-j-western-ph-d-4343bb241/University of Bath Center for Motivation and Behavior Change Website: https://www.bath.ac.uk/research-centres/centre-for-motivation-and-behaviour-change/

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Health Coach, Alexandrea (Ali) Elman. Throughout their conversation Nicole and Ali talk about how to make health easeful and enjoyable. As a busy, business-owning mom with a traumatic gut health history, Ali stresses the importance of keeping healthy behaviors simple in addition to prioritizinghow we eat - not onlywhat we eat. If you want to learn more about supporting your health with simple daily habits and increasing your mindfulness surrounding mealtimes, this is a conversation you don't want to miss. Links: Podcast Host, Nicole Hagen IG Profile:https://instagram.com/nutritionwithnicolePodcast Guest, Alexandrea Elman Website:https://www.alexandreaspursuit.com/Alexandrea Elman IG Profile:https://www.instagram.com/alexandreas_pursuit/

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring review an article published in the New York Times in 2023 called, “10 Nutrition Myths Experts Wish Would Die”. Using evidence-based nutrition science, the two coaches evaluate whether all of these nutrition claims are, in fact, untrue. Hint: Not all 10 claims are myths. If you're interested in expanding your nutrition knowledge, separating fact from fiction, you don't want to miss this podcast episode! Links: Podcast Host, Nicole Hagen IG Profile:https://instagram.com/nutritionwithnicolePodcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/New York Times Article: https://www.nytimes.com/2023/01/19/well/eat/nutrition-myths.html1:1 Nutrition Coaching Application:https://nutritioncoachingwithnicole.com/coaching-applicationNOURISH Monthly Nutrition Membership: https://nutritionwithnicole.thinkific.com/memberships/nourish

This was an amazing chat with my friend + fellow nutrition coach - Nicole Hagen. Nicole is a wealth of knowledge who teaches women how to ditch diet culture and eat for life. Topics discussed on this episode:-Dissecting the "I know what I need to do... I just need to do it" mindset.-Common mistakes people make when trying to eat healthier.-Identifying mental changes that need to happen alongside physical transformations.-Challenging the old stories/habits we keep telling ourselves. -How the idea of 'clean eating' can be counterproductive. -Reviewing the different inputs that can predict long-term success with nutrition/fitness.+ so much more in-between. I loved this conversation and I know you will too! Where to find Nicole:IG: @nutritionwithnicoleWebsite: https://nutritioncoachingwithnicole.com/Check out her Podcast - Health, Wellth & Wisdom PodcastWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Nutrition Specialist® and Licensed Dietician Nutritionist, EC Synkowski of OptimizeMe Nutrition. Throughout their conversation Nicole and EC talk about the #800gChallenge® - a diet free of restrictive rules - in addition to the far-reaching benefits of eating more plants, including increased energy, improved performance, weight loss, and healthier eating habits. If you're looking to learn more about simple and sustainable nutrition strategies you can adopt to enhance your life, this is an episode you don't want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, EC Synkowski Website: https://optimizemenutrition.com/800g-Challenge/ EC Synkowski IG Profile: https://www.instagram.com/optimizemenutrition/

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring talk about the current state of health in the U.S. and what it would take to actually make America healthy again. Hint: it has little to do with banning red dye No. 3 and a LOT to do with affordable healthcare, health equity, food security, and other public health initiatives. If you're invested in your health, and the health of the community around you, tune in and share this podcast episode!  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application NOURISH Monthly Nutrition Membership:  https://nutritionwithnicole.thinkific.com/memberships/nourish

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Functional Medicine Dietitian and Women's Health Specialist, Jillian Greaves. Throughout their conversation Nicole and Jillian discuss what hormone balance actually looks like and how to do it naturally, how fasting impacts the female body, what the science says about dieting with PCOS, and how to use the menstrual cycle as a helpful diagnostic tool. If you're looking to learn more about what it means - and how - to balance your hormones, this is an episode you don't want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Jillian Greaves Website: https://jilliangreaves.com/ Jillian Greaves IG Profile: https://www.instagram.com/jilliangreavesrd/

In this episode, I sit down with Kristi Stuart to dive deep into the challenges and solutions for women navigating perimenopause. We discuss Kristi's journey through the fitness industry, the impact of COVID-19 on her business, and the launch of her new supplement line, Inner Wellth, tailored to alleviate perimenopausal symptoms and support overall well-being.  Kristi Stuart is an award-winning entrepreneur. She grew her first business to become one of the 5% of female founded companies that had multi-million-dollar revenues and became Canada's largest female founded and owned fitness brand. Kristi is a highly respected and trusted nutrition and fitness expert, has a BSc in Molecular Biology and Biochemistry, is a Certified Menopause Support Practitioner and has completed her Certification in both Personal Training and Nutrition Coaching from the National Academy of Sports Medicine.   Episode Highlights: Kristi's Journey  The Impact of COVID-19 on Business  Launch of Inner Wellth  Perimenopause Challenges and Solutions  Nutrition and Fitness Advice  Sleep and Stress Management  Building New Habits for Health  Kristi's Supplement Routine   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website - www.yourinnerwellth.com  Use Code “JENN15” at checkout to save %15 on your order Instagram - @yourinnerwellth    This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why dieting has an 80-95% failure rate and shares three steps you can take if you want to create sustainable fat loss without resorting to restrictive crash dieting. You don't want to miss this episode or the FREE Nutrition Audit Challenge Nicole and her team are hosting in the Nutrition Coaching with Nicole Facebook Community starting on January 20th, 2025. You don't have to restrict or deprive yourself in order to create a healthy, happy, lean body composition. Nicole is here to tell you how you can do exactly that without crash dieting.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition with Nicole Email List:  https://nutritioncoachingwithnicole.com/newsletter-sign-up Nutrition Coaching with Nicole Facebook Community:

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen guides you through an audit of your health and nutrition in 2024 so you can ensure that 2025 is your healthiest, most successful year yet! If you're tired of throwing goals against the wall and seeing what sticks, and want to actually REACH your goals this year as a result of evaluating your habits and behaviors and investing your time and energy accordingly in the coming year, you don't want to miss this episode! Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application NOURISH Monthly Nutrition Membership:  https://nutritionwithnicole.thinkific.com/memberships/nourish --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring share 10 steps to successfully setting a weight loss resolution. If you're tired of resolving to lose weight every New Year only to “fall off the wagon” in February and you want to set a weight loss resolution that actually works, this episode is for you! Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application NOURISH Monthly Nutrition Membership:  https://nutritionwithnicole.thinkific.com/memberships/nourish --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel. When Sarah initially applied for 1:1 Nutrition Coaching, she wanted to stop feeling ashamed of her food choices and repulsed by her body and wanted to end her struggle with weight once and for all. Throughout the episode, Sarah talks about how she lost over 45” and 5 dress sizes without stepping on the scale, counting calories, or using shame as a motivator and how her relationship with food feels so much more freeing than it ever has before. Get ready to be inspired by this homeschooling mom of three as she talks about her 1:1 Nutrition Coaching journey and shares helpful advice for women who are struggling with their own food trauma.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 Sign up for NOURISH:  https://nutritionwithnicole.thinkific.com/memberships/nourish --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews the most recent 1:1 Nutrition Coaching graduate, Shannon Oliver. When Shannon initially applied for 1:1 Nutrition Coaching, she wanted to repair her relationship with food after dieting for 10+ years and learn how to improve her health, confidence, and body composition after crash dieting left her fearful of calories and carbohydrates.  Throughout the episode, Shannon talks about how confident she feels building balanced meals and nourishing her body no matter where she is geographically now that she's left Diet Culture behind. Shannon goes on to talk about how freeing it feels to no longer struggle with food noise and to be able to enjoy ALL foods without feeling like she needs to punish herself as a result. Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

Send Us Fan Mail!Do you struggle with information overload when it comes to nutrition and eating healthy? No-nonsense nutrition coach Nicole Hagen is here to help!This conversation will educate you, help your mindset, and inspire you to shift your approach to eating and nutrition to fuel the important things in your life and biz.Highlights2:39 Nicole's harrowing struggle with anorexia 3:28 How Nicole's experiences led her to becoming the nutrition coach that wasn't available when she needed one4:47 Being powerfully fed, not just pursuing aesthetic change5:09 Juggling real life and healthy eating habits for body composition change 7:40  The messy middle space between tracking and intuitive eating, balancing macronutrients and biofeedback 11:13 Being calorie and macronutrient aware vs tracking and measuring 13:12 Logging what you eat as a short-term intervention13:53 Navigating food marketing and becoming label literate14:45 Dealing with the “food morality” of some diets16:25 The story we tell ourselves about what we're eating and the behaviors that result20:40 Food as fuel is a limiting concept23:44 Dealing with information overload25:47 Macro basics28:04 Self-care in its truest form29:26 Journaling prompts33:37 Making this “stupidly simple”Where to Find Nicole:WebsiteInstagramHealth, Wellth & Wisdom PodcastMeal Planning Made Easy FreebieEnjoy!Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring teach you everything you need to know in order to confidently navigate nutrition this holiday season. The two coaches share mindset and event-specific coaching tips and tactics so you can address the psychology and the physiology involved with looking, feeling, and performing your best. If you want to confidently navigate nutrition through the last several months of the calendar year so you can feel fantastic and avoid “starting over” in the New Year, don't miss this podcast episode.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Learn More About 1:1 Nutrition Coaching https://nutritioncoachingwithnicole.com/11-coaching-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this interview Health, Wellth & Wisdom Podcast episode, podcast co-host Lauren Goehring interviews 1:1 Nutrition Coaching graduates, George and Krista Budzik. When this sweet Pennsylvania couple initially applied for 1:1 Nutrition Coaching, they wanted to learn how to eat healthier, feel better, and lose weight without having to worry about gaining it back.  Throughout the episode, George and Krista talk about how why 1:1 Nutrition Coaching worked so well for them, unlike the conventional diets they previously tried, how life changing it was to learn how to incorporate their favorite foods instead of cutting them out, and how they held each other accountable every step of the way. Tune in to hear more about how this couple chose to reach their goals together over the last 16 months.   Links:  Podcast Co-Host, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

Today's episode features back-to-back Commusings: In the first, Jeff muses on what it means to experience “true wellth.” In the second, he offers the playbook he has lived by to maintain and grow in a 36-year marriage. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. Sign up for the Commusings newsletter at onecommune.com or connect with us on Instagram at @onecommune or @jeffkrasno for more musings and quotes. This podcast is supported by:Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Apollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you've submitted via social media. In this episode, Nicole and Lauren talk about fasted cardio, burning fat vs. carbohydrates for fuel, weight fluctuations in maintenance, why we self-sabotage after seeing a new low on the scale, and more. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don't want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Learn More About 1:1 Nutrition Coaching https://nutritioncoachingwithnicole.com/11-coaching-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Debbie Bacon. When Debbie initially applied for 1:1 Nutrition Coaching, she wanted to improve her health, confidence, and self-esteem after a traumatic relationship left her struggling with weight gain and emotional eating. Throughout the episode, Debbie talks about how recruiting support and accountability despite being a behavior specialist is ultimately what led to her success. Debbie fully embraced the progressive philosophy we use @nutritionwithnicole and kept showing up week after week, which resulted in losing weight and inches while building health, confidence and self-esteem - so much so that she started dating again! Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicoleLearn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about something she struggled with for the first twenty + years of her life - constantly thinking life will be better when... (Destination Addiction). Nicole talks about how having an outcome-focused mindset vs. a process focused mindset leaves you in a cycle of discontentment, never feeling like you and/or your progress are good enough and goes on to share five areas in which you can cultivate a more process-focused mindset. If you want to feel more content in your life and create results that you can confidently maintain while enjoying the journey (rather than pausing life until you create the results), you don't want to miss this episode!   Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 Nutrition Coaching with Nicole Testimonials:  https://nutritioncoachingwithnicole.com/testimonials --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews “the coach with a journal”, Carla Reeves. In this episode, Nicole and Carla talk about how to shed “survival mode” and break free from living for the expectations of others. Carla spent the first 28 years of her life cultivating an impressive external life while struggling with what felt like an empty internal world. Throughout their conversation, Nicole and Carla talk about how to break free from the narratives that are no longer serving us and begin to live wildly fulfilling lives NOW (“everyday skydiving”, as Carla likes to call it) rather than waiting for life to get better someday. If you want to stop waiting and start living your best life today, you don't want to miss this episode.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Guest, Carla Reeves Website: https://carlareeves.com/Differently with Carla Reeves Podcast: https://differentlypodcast.buzzsprout.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring are calling you out on your excuses so that you can successfully reach your health and nutrition goals. In this episode, Nicole and Lauren address the psychology behind why people make excuses, the most common excuses they hear, and how to overcome those excuses if you're sick and tired of staying stuck in your comfort zone and are ready to make change that adds health, quality, and confidence to your life. Are you ready to be stronger than your excuses? If so, you don't want to miss this episode.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ 1:1 Nutrition Coaching Application:  https://nutritioncoachingwithnicole.com/11-coaching-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you've submitted via social media. In this episode, Nicole and Lauren talk about a nutrition label “hack” that will help you identify whether a food is high in protein, how to navigate negative/shame-based food-related comments, and the #1 piece of nutrition advice they wish every woman knew. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don't want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Learn More About 1:1 Nutrition Coaching https://nutritioncoachingwithnicole.com/11-coaching-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Jessica Tachet. When Jessica initially applied for 1:1 Nutrition Coaching, she felt like she had hit a plateau with her progress and was navigating unwanted weight gain. She was using the tools she had to prioritize her health, but wasn't seeing results that appropriately reflected the time and energy she was putting in. Throughout the episode, Jessica talks about how the accountability of coaching helped her to make significantly more progress than she was able to make on her own and how the progress she made - in her body composition and her relationship with food - has left her feeling like a completely different person. Jessica worked hard to build lean muscle, lose body fat, and master the skill of confident maintenance over the past two years and her transformation is truly incredible. Not only is Jessica proud of the progress she's made, but she's thankful for the time she's gotten back now that she's no longer subscribing to Diet Culture food rules.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicoleLearn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about when it's time to hire a coach and why she's chosen to invest over $50,000 in coaching over the last six years. Investing in yourself and your health can feel scary if you don't have an abundant money mindset, and throughout this episode Nicole talks about how to reframe the three most common concerns/doubts that creep up when thinking about investing in a coaching program. If you've ever thought, “can I afford to invest?” you don't want to miss this episode.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 Nutrition Coaching with Nicole Testimonials:  https://nutritioncoachingwithnicole.com/testimonials --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five evidence-based tips for parents who want to raise children with healthy relationships with food. Whether you're currently raising tiny humans, or hope to one day, and want to do everything in your power to encourage them to have healthy, positive relationships with food, don't miss this episode as Nicole combines what the research says about food behavior in children and her own experience as a new mom and Nutrition Coach.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicoleLearn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you've submitted via social media. In this episode, Nicole and Lauren talk about the pros and cons of electrolyte supplements, colostrum, pre-made protein shakes, ultra-filtered milk, grass-fed vs. grain fed beef, wild caught vs. farm raised salmon, and so much more. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don't want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ How To Lose Fat Without Calorie Counting FREE Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-masterclass --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gives an update on her recent commitment to begin a fat loss phase and shares 4 unpopular fat loss facts you need to hear if you want to successfully create sustainable fat loss. If you're on a fat loss journey of your own, or would like to create a healthy, confident relationship with food, don't miss this episode. At the end of the episode, Nicole also gives listeners an opportunity to get up to three FREE months of 1:1 Nutrition Coaching.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline. When Hanna initially applied for 1:1 Nutrition Coaching, she felt stuck with her fat loss progress and wanted to regain the confidence she had before having two children.  Throughout the episode, Hanna talks about how the accountability of coaching helped her to make significantly more progress than she was able to make on her own and how the progress she made in her relationship with food helped to improve EVERY area of her life. Over the last year, Hanna broke through her limiting beliefs, surpassed her “goal weight”, and created a body composition and healthy eating habits she only dreamed were achievable. If you're feeling stuck with your progress, this is an exit interview you don't want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian Nutritionist and Cancer Nutrition Specialist, Nichole Andrews. In this episode, Nicole and Nichole talk about the foods and beverages that increase cancer risk, the foods and beverages that do NOT increase cancer risk (despite what you might see on social media), as well as the nutrition and lifestyle behaviors that can help to reduce cancer risk. Whether you're in remission, are navigating a cancer diagnosis, or are looking to take preventative action, this is an episode you don't want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Nichole Andrews IG Profile: https://www.instagram.com/oncology.nutrition.rd/ Oncology Dietitian Website: https://theoncologydietitian.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring. In our social media world where there's an abundance of mis-information and a lack of scientific support (a recent study conducted by MyFitnessPal and Dublin City University in Ireland, found that 2.1 percent of health and nutrition information on TikTok was accurate when compared to health and nutrition guidelines) Nicole and Lauren talk about online nutrition trends that are NOT worth the hype. If you're looking to improve your health, nutrition, and fitness and want to ensure your time, energy, and money is well spent, skip these trends and focus instead on building healthy eating habits that leave you feeling good and work with your real life. Need help doing that? Fill out a 1:1 Nutrition Coaching application below and let's schedule a cost-free, commitment-free discovery call.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews athlete and founder of Tactic Nutrition, Meredith Root. In this episode, Nicole and Meredith talk about how to navigate what feels like slow progress without quitting, why working harder isn't always the answer, and what consistency does and doesn't look like in real life.  Throughout this episode, Nicole and Meredith discuss the power of starting with small steps, showing up even in the absence of motivation, and focusing on effort over outcomes. If you're looking to create powerful results in your performance, your health, and/or your body composition, this is an episode you don't want to miss. Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Tactic Nutrition IG Profile: https://www.instagram.com/tacticnutrition/ Podcast Guest, Meredith Root IG Profile: https://www.instagram.com/meredith_root/Tactic Nutrition Website: https://tacticmethod.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about her recent commitment to begin a fat loss phase and shares the exact formula she's going to use to create results in her real (crazy) life. If you're wondering how to create fat loss that LASTS and doesn't make you hate your life, and/or you're curious about how a Nutrition Coach of 10+ years creates sustainable fat loss, you don't want to miss this episode.   Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicoleNutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you've submitted via social media. In this episode, Nicole and Lauren talk about weight loss while breastfeeding, how to manage progress while sick, sweet cravings, and how to hit both protein and calorie goals. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don't want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support