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From a council estate on the Isle of Wight to conquering some of Europe's toughest mountain ultras, Charlotte Fisher's journey is nothing short of extraordinary. Less than three years ago, she had never run competitively. Today, she's a full-time ultra runner chasing elite races like UTMB and Western States 100, proving that it's never too late to find your path. In this episode, Charlotte shares how a charity ultra challenge sparked her running journey, the lessons learned from 50km races to brutal 100-mile mountain ultras, and how running transformed her mindset, confidence, and life. She opens up about the highs, the lows, and the mental toughness required to push through physical limits — from hospitalised near-sepsis to standing on podiums in Europe's toughest races. Whether you're a seasoned runner, an aspiring adventurer, or someone searching for purpose, Charlotte's story is a powerful reminder that mountains, miles, and mindset can transform your life.  What you'll hear in this episode: How Charlotte went from zero running experience to winning her first ultra Lessons learned from extreme races and mountain ultras Mental toughness, mindset shifts, and life transformation through running Training, fueling, and recovery strategies for endurance athletes Why adventure, self-discovery, and community make ultra running so addictive  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Charlotte? From the Isle of Wight, UK – where she now lives, works, and trains Runs her own dog-walking business On a mission to become a full-time professional ultra runner Began running less than 3 years ago, starting with a charity ultra with no running experience Growing Up on the Isle of Wight Childhood on a council estate in a rural village Outdoor play, but no sporting background No sailing or traditional Isle of Wight coastal sports experience School pushed her toward law due to academic ability, despite being naturally creative Initially chased a law career for financial security, not passion Leaving Home & Early Adulthood Moved to London at 19 for university Pivoted from law to Geography degree after a crisis of direction Took a gap year to travel and try to "find her path" Felt lost through early 20s — unsure of what she should be doing with her life  How Running Entered Her Life Started running in Feb 2022, almost accidentally Signed up for a 106km Isle of Wight Ultra Challenge with zero running background Motivation: Raise money for the hospice that cared for her Aunt Jane, and raise awareness for bowel cancer First ever long run attempt: a 35km treadmill run to "qualify" for a guided 50km group run From First 50km to Winning 106km – All Within 12 Weeks Completed first 50km guided run with a coach – extremely tough but gave her belief Didn't run again for 6 months afterwards! Hired a coach and trained for 12 weeks for the Isle of Wight 106km race Won the race on her ultra debut — a shock to herself and everyone else Immediately hooked on ultras — discovered a talent for running "abnormally far"  Rapid Rise to 100 Miles & First Big Reality Check Next challenge: 100-mile North Downs Way (Centurion) just 6 months into running Won the race — but it was a harsh lesson in mental toughness and fuelling Ran through Storm Anthony — torrential rain, strong winds and brutal conditions Severe stomach issues, under-fuelled, no proper nutrition strategy Learned the importance of fuelling, hydration, and race strategy Becoming a Mountain Ultra Runner Stepped up to technical mountain ultras with Ultra Trail Snowdonia (UTS) Originally entered the 100-mile UTS (one of Europe's toughest races) with no mountain experience Only 50% finish rate – often as few as 8 female finishers Multiple recce weekends in Snowdonia to train – huge learning curve 10 days before UTS she became seriously ill & hospitalised with suspected sepsis Still ran the race, finished near the back — emotionally tough but transformative Returned the following year 13 hours faster, finishing 3rd and becoming the only woman to finish the UTS 100 twice  Mindset & Transformation Through Running Running gave her purpose, discipline, and identity Sober for almost 2 years — running helped her leave behind her old lifestyle Mental health, confidence, and self-belief have skyrocketed Found something where hard work = reward — a completely new feeling after years of feeling lost  Training, Fueling & Recovery – What's Changed? Then vs now: Early Ultras Now as an Elite Athlete No fuelling strategy Structured carb-based fuelling plan No gels, random aid-station food Precise nutrition to avoid GI issues Minimal recovery Dedicated recovery shakes & sports therapy Little mountain experience Regular training trips to European mountains Works with a sports therapist weekly during heavy blocks Body now adapts well to 100-mile training & recovery Enjoys the solitude, adventure, and freedom of trail running  Favourite Races & Future Goals Dream Races: UTMB – Ultra-Trail du Mont-Blanc (secured elite entry for 2026) Western States 100 (USA) Confirmed Upcoming Races: UTMB Mallorca Arc of Attrition (January) Ultra Trail Snowdonia (May) UTMB Chamonix (August)  What Charlotte Loves About Ultra Running Adventure, exploration, and seeing the world on foot The community, the challenge, the self-discovery Prefers mountain ultras over flat/road or backyard ultras Loves the beauty, technicality, and grit of long-distance trail running  Where to Find Charlotte Instagram: @charlottefisher (shares training, races, and inspiration)  Key Takeaways from Charlotte's Story You don't need a background in sport to become an athlete It's never too late to discover what you're meant to do You can start from zero — and still reach elite level with dedication Mountains, miles, and mindset can transform your life   Social Media Instagram @charlottefisher  

Topics include Louis CK on selling standup specials directly to fans and his current career status compared to pre-2017. Louis talks about his secret superstar status and the desire to stay connected with fans directly. Stephen Colbert discusses his transition from his Colbert Report persona to his current role and the nuances of performing as himself. Colbert and Jim Gaffigan talk about their views on comedy distribution and the evolving landscape of late-night and streaming platforms. The script includes additional commentary from Jeff Dye on diversity in comedy and Leanne Morgan's sitcom success. It concludes with Fred Armisen's honor at the Dallas Video Fest with the Ernie Kovacs Award.Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac--4522158/support.Contact John at John@thesharkdeck dot com Thanks to our sponsors!Raycon EarbudsUnderdog Fantasy Promo Code DCNBlue Chew Promo Code DCNTalkspace promo code Space 80For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free.

PRIMARY SPONSOR:   Use the promo  manapool.com/promo/magicmics  to get 5000 mana, that's $5 free, while supplies last at  manapool.com. Use ManaTraders.com Promo Code: MAGICMICS_4CI for 10% off your next subscription! Check out the twitch channel: http://twitch.tv/magicmics Visit our subreddit: http://www.reddit.com/r/magicmics Follow us on Twitter: http://twitter.com/magicmicscast Like us on Facebook: http://facebook.com/magicmics   First Pick   Banned and Restricted Announcement: https://media.discordapp.net/attachments/410942703623208960/1437472048397025340/image.png?ex=691e926b&is=691d40eb&hm=f59e25cf9314200841b2c99c1bfdc08290e94f8019c5ebd727a54d4c56975b7c&=&format=webp&quality=lossless&width=575&height=1082 https://magic.wizards.com/en/news/announcements/banned-and-restricted-november-10-2025 Explanation of High Tide Ban: https://magic.wizards.com/en/news/announcements/explanation-of-the-pauper-high-tide-ban-for-november-10-2025 Targeted B&R Dates for 2026: https://bsky.app/profile/magic.wizards.com/post/3m5h7t7d7wr25   Gather the Townsfolk   TCGPlayer, WotC's Preferred Online Marketplace: https://www.tcgplayer.com/content/article/Wizards-of-the-Coast-Names-TCGplayer-the-Preferred-Online-Marketplace-for-Wizards-Play-Network/e0cbe025-02d1-4963-a16b-67fd33b21685?utm_source=email-mkt&utm_medium=email&utm_campaign=buy_mtg_nl_11122025_wpnpreferred&utm_content=announcement&lid=1qjg3hp6v1lo https://wpn.wizards.com/en/news/wizards-of-the-coast-names-tcgplayer-preferred-online-marketplace   Free Arena Wins for Playing In-Store: https://bsky.app/profile/mtgarena.com/post/3m5ca3bgbba2z $100 Bills Folded Incorrectly: https://old.reddit.com/r/MagicArena/comments/1owsitz/this_might_be_the_worst_cross_promotion_ive_ever/   Trick Leaves Wizards: https://bsky.app/profile/trickjarrett.com/post/3m5coyahhxc24   Voice of Toph joins Pack It Up: https://bsky.app/profile/benbatemanmtg.bsky.social/post/3m5z7wta3h22j    Secret Lair: Monster Hunter: https://magic.wizards.com/en/news/announcements/secret-lair-monster-hunter-superdrop   Free Cabbage Companion: https://bskx.app/profile/mtgnerdgirl.bsky.social/post/3m5wqib6fb22h   Splash Damage   MTG Creators in Riftbound Preview Season: https://riftbound.leagueoflegends.com/en-us/news/announcements/spiritforged-preview-season/ The Finisher   As we just mentioned, League of Legends: Riftbound is on its way from the summoner's rift! We've reported on Pokemon, Yu-Gi-Oh, Hearthstone, Flesh & Blood, Marvel Snap, One Piece, Disney Lorcana, more than 1 Star Wars TCG, and more over the nine year history of the podcast. So tell me: how can Riftbound stick around as long as MTG?

Shona L joins us from Houston to fill in for Pat who is off this week! (Go to our Facebook page to see the image of frog butt cheeks) We have invented a new holiday shopping drinking game, plus we review 3 awesome books!!!

The Time Riders: Part 9 Planning Another Vacation Time Travel. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. Cast of Characters: Mark Simmons: 18 year old High School grad, enamored with Miss Becky Fischer. He finds the time machine and builds a new life. Uses various aliases in traveling. Rebecca 'Becky' Fischer: Mark's Physics teacher. Very intelligent, in her later twenties, Shapely Tall Blonde, lusty bisexual, D Cup tits. Martial arts expert, Uses various aliases in traveling. Henri: Claims to be a French physician and Apothicary. Chester Edgerton: Time traveling mentor, living in 17th Century French village. Cardinal Richelieu: ‘The Red Duke'. Statesman and Roman Catholic Cardinal. Dispises Queen Anne. Alexandra D'Assaut ('Alexa', or 'Lexi': Lady in waiting (and trusted advisor) to Queen Anne of France, Lusty bisexual, Very Tall, Busty DD tits, long golden blonde hair, Blue eyed. Lisette: servant (and lover) of Lady Alexandra, young, bespeckled brown eyes. Short, shapely, with wavy dark hair, bisexual. Dhallyla: Mark's mother. Roxy: Mark's sister. Nanu: An Egyptian slave of Pompeneia Flavius, purchased by Becky, dark complexion. Pompeneia: Roman hostess of Orgies. Lusty wife of Flavius, Mother of Domitia, bisexual, tall and shapely. Flavius: Roman aristocrat, husband of Pompeneia, protective father of Dometia, Domitia: Lusty young daughter of Pompeneia and Flavius. A pledged Vestal Virgin, Escapes to Sumeria when sentenced to death by starvation by Roman court. The Retiallis: A gladiator of the Collosseum. Prefers the trident spear and netting, to subdue opponents. Escapes to Sumeria. Rullus: A bulky gladiator of huge physical dimensions. Has an affection for Achilleia. Escapes to Sumeria. Achilleia: A fierce female gladiator. Prefers the whip and sword as weapons. Has a crush on Rullus. Escapes to Sumeria. Roxy stomped out of his room, trying to not slam the door behind her. Once he heard her heading down the stairs, Mark sank onto the corner of his bed and exhaled loudly, another shiver running up his spine. He suddenly had to pee. Had he really told Roxy the truth? He hadn't planned to, but he didn't exactly know what he planned to tell her, either. Now that he thought of it, telling her the truth was even more ridiculous than any appreciable lie he could have come up with, wasn't it? Of course she wouldn't believe him about a time machine, and she was quite reasonable not to. Just because it was true didn't mean she was committing an error in judgment. But now what? He had no idea how long her coerced 'promise' would hold her. She was really hot under the collar, and Roxy didn't take losing well at the best of times. He'd just have to be careful, he supposed. More so. He sighed and looked down at her little weed pipe, still in its baggie. In a moment of panic, when Roxy had been standing over him and threatening to slug him across the jaw, he'd made an instant decision; taking a lesson from his playbook with Becky; and resolved that he would get into Danni's house and filch the pipe, because he knew Roxy kept it there. He'd heard her talking over the phone about it with Danni at various points, and never really thought anything of it. Until now. He was familiar with Danni's house, since she'd been best friends with Roxy since they were little. When the two families were having dinner together, the girls had often dragged Mark upstairs and dressed him in girl's clothes and put makeup on him, like he was a doll for their tea parties. He also knew that Danni's parents didn't care if she smoked, because he'd heard Roxy lament this fact over the phone, wishing her parents were that cool. He squeezed his eyes shut, trying to do the math of all this in his head. It would take Roxy thirty minutes to reach Danni's house in her car, to ask what the Hell had happened. But Danni would protest, insisting she'd never betray her friend and give Mark the pipe. Then she'd prove it by showing Roxy it was exactly where it was supposed to be, which was taped inside to the top of her underwear drawer. Only it wouldn't be there. Unless Mark went back to Danni's place and stashed it again, before the girls got up to her room. And then got out again. That'd really fuck with Roxy's head, and make Danni think Rox had gone insane. It took eight minutes for Mark to fire up and prime the Holmes Field Device, which was sitting in a corner in the basement that no one ever used. It was dead space, and as safe as any place else could be that wasn't Becky's basement. Eight minutes to prime it and program in the coordinates and the time. Like, literally a minute after he'd apparently gotten the pipe out of there to begin with. What? His mind was almost spinning at the logic flips. He had to return the pipe before he actually stole it? When did he steal it if he hadn't done it before returning it? And did that mean he had to steal it twice? He could account, apparently, for Danni not being in her room the first time, because he'd seemingly gotten away with it. If he landed a minute or so after he had burgled her, he would have the time he needed, he hoped, before she came back from wherever she was. Return it; steal it later, when no one is looking, then return it; I think. He heard the distinct sound of Roxy's Mustang roaring away down the road angrily. He somehow doubted that he had thirty minutes. What if he miscalculated and got caught? The obvious issues aside, how did he explain the Holmes Field Device? Could he explain it? People in this era thought time travel was fanciful sci-fi, after all. What happened then? He dropped the baggie on the bed, clasped his face in his hands and groaned, the number of calculations he needed to do making his head hurt. He really needed to stop pulling his solutions out of his ass, he was going to give himself a time-hemorrhoid. Time was wasting. "Wow, Mark," Becky mused as she sat in her lounger, sipping at the Falernian wine. Her bottles were almost gone, and they'd soon have to go back to their secret place in the woods and get more. It had been a rather involved operation, getting the giant vats aged a certain number of years back in the Roman era, then transporting them into the present and burying them again, so that they had a large stock of perfectly aged wine. "You sure like to play with fire, don't you?" "Tell me about it," he said wearily, as he sat on the couch, long pull drink from his own wine glass. "Can't believe it went off without a hitch." "You were near death that first night with me," Becky said rather somberly, concerned about the stress on her student's face. "And that only required one trip on your part, and my belief in myself. This little circus, however, I'll be amazed if your time cops don't show up to lecture you again. You'd deserve it." "I felt trapped, okay?" he said, trying to keep the exasperation out of his voice. He knew Becky was right, and he didn't want to snap at her. It had just really worn him out. He'd lost track of when he was supposed to be there, and how often. He'd eventually concluded that dumb luck had saved him from criminal charges, not to mention any other headaches. "I just; when telling her the truth didn't make her go away, I jumped into my playbook, which at this time, consists of what I did with you." "What would you have done, exactly, if she'd believed you about the Holmes Field Device?" Becky queried, looking at him with interest. He considered and gave a halfhearted shrug. "I guess I knew she wouldn't, because if I told Roxy I was a guy, she'd yank my pants down to make sure. But to answer your question, I; I dunno. I was just really outta options." "I know you know this, Mark, but we obviously have to find ways for you to be even more careful," she said in a gentle tone. "You haven't timelocked yourself yet, but I wouldn't be surprised if you came really close there." "No shit," he muttered, scowling at his glass. "Sorry, just stressed." "Oh, poor baby," Becky cooed, getting out of her seat and coming over to sit down next to Mark. She pulled him into lean on her and then rested his face between her opulent tits, knowing exactly the effect this would have on him. "Just relax, it's all fine now." Mark sighed and nuzzled into her tits, relaxing a little. His teacher's scent and her glorious softness had a calming effect on his frazzled nerves. "Uhd, we should go on vacation in some remote time for a year or so. I could use it." Becky giggled, stroking her fingers through her student's dark hair. "If only we could." "Well, why couldn't we?" Mark reasoned, still nuzzling and refusing to leave his nest. "We've got a time machine, don't we?" "Mark, a two-week vacation is one thing, but longer stretches are problematic." "Why?" Becky sighed and put down her wine, opting to just hold him while he nuzzled her boobs. It wasn't like she didn't enjoy the sensation, after all. She knew that Mark, even though he was at least as experienced a time traveler as she was at this point, was still an eighteen-year-old boy, who had failed her Physics course. He just wasn't good at this stuff yet. But he took her with him readily, and she would have all the patience in the world until he caught up. If he ever did. "Mark, let's say you and I did indeed go on vacation for a year, somewhere in the time stream," she began, still stroking his wavy, dark hair. "And let's say we left tonight." "Sounds good, I'm in," Mark replied in a muffled tone. She smirked and continued. "And we come back after a year, to, say, an hour after we left, no one would notice, right?" "That's the beauty of it," he agreed, nodding in her boobs. "But we'd notice," she pointed out. We'd be a whole year older than when we left. When you got back, everyone would be trying to celebrate your nineteenth birthday, when, in reality, you're twenty. And you're the only one aside from me who knows it. Thanks to my captivity in the Louvre, I'm already a month older than our calendar indicates, so my birthday is technically inaccurate." He paused as he considered what she was saying. "And let's say, God forbid, that the time machine broke down somewhere in the past," she said, her voice taking on a serious tone. "Neither of us knows how to fix it, and there's absolutely no guarantee that we'd be able to find someone who could. What if it took the two of us five years to repair it, against all odds? We'd arrive back, an hour after we left, if we could, and everyone would notice we were magically five years older. I'd be thirty, you'd be twenty-three. We'd both look somewhat older, undoubtedly. How would we account for that?" Mark said nothing, just listening. "The only alternative would be to arrive five years in the future, to make up the difference, but then we've been AWOL with no explanation for five years," she continued. "Sure, maybe you can say you joined the merchant marines without a moment's notice, but what would I say?" She took his chin gently and turned his head to look up into her blue eyes. "We can't mess with the time stream and people's lives like that," she said quietly, almost sadly. "We're not from an era where time travel is the norm and people know what to expect." "You sure know how to take the fun out of time travel, Becks," he sighed, shaking his head. She giggled and cradled him in her bosom again, knowing he didn't mean it. "Silly," she cooed, jiggling her tits against his face a little. "You know better than anyone how much fun I can be in the time stream." "Yeah, that's true," Mark admitted, smiling and turning over on his back to look up at her while he lay in her lap. She was wearing black yoga pants, and a tight tank top and gave her impressive bust lots of breathing room. "But I really could use a little time away, to be honest. This nonsense stressed me out." "I'm sure it did, and hopefully you'll start thinking about these things ahead of time," she agreed, poking him in the nose. "In terms of what we could do, I have been giving the matter some thought." Mark raised an eyebrow. Becky never had bad ideas. Not compared to his, in any event. "I'm all ears." "Hardly," Becky giggled, reaching her hand down to gently cup his crotch beneath his jeans. "Let me explain first. You're not the only one with a predicament, although mine isn't necessarily self-inflicted." "Still listening," Mark said dryly, noticing the cheerful jibe. "It's difficult, being separated by three months the way we are," Becky said, caressing his cheek. "You, the Mark lying in my lap, you're from my upcoming summer. Me, I'm still waiting for the school year to finish. And three times a week, I see you in my classroom, and have to remind myself that the you sitting in that desk is not only still a minor, still, but has absolutely no idea about any of this." Mark said nothing, considering. "And I have to constantly be on guard, making sure I'm not sitting behind my desk, gazing at you dreamily in an off moment, or reminding myself not to sext you from the bathroom." "Damn, now I kinda wish you had," Mark mused, making her snicker. "Silly. What I'm saying, is that I think in the very near future, we'll need to not see each other for three months, as agonizing as that sounds, so that I can catch up with you." Mark screwed up his face as he thought about that. "That does sound sucky." "Oh, it won't be for you," Becky pointed out. "You get to hop on your time machine and return to three months from now, just like you always do every time we meet up. You won't even notice the difference. But you've also very tacitly avoided my future self for now, haven't you?" He nodded. "Yeah, you said to. Not that hard; it's a big city, and you told me where you tend to be at any given time, so it isn't much of a challenge." "Well, I want to catch up," Becky said firmly. "I want us to be on the same relative time frame, so that we don't need to worry about twists and so on, where things can go wrong. And if that means not seeing this you for three months," she whispered, placing her hand gently on his crotch, "and no time travelling for me because you've got the Holmes Field Device, then I'll manage. But it needs fixing, Mark." "Okay, done," Mark agreed, nodding. "But you mentioned something fun, which hasn't come up yet in this presentation so far." "Well," Becky began again. "I was thinking that we really should go and get Nanu and bring her forward with us. "It's not fair to leave her in that villa by herself. She doesn't really know how to look after herself, after all." "But we can keep visiting her," Mark pointed out. "She doesn't understand time travel, she'd hardly notice." "If we keep coming back to the same point in time to visit her, or at least within the same period frequently, it's true that little or no time will have passed for her," Becky said. "But we have our own lives, and goodness only knows when we'll have the time to pop out to Imperial Rome again. Years might pass for us before we can see her. How would we explain how much older we look to her?" "That again," Mark sighed, resenting the mathematical drudgery of time travel. "Yeah, that would freak her out. And as far as she's concerned, I'm still your slave, and she is too." "It's a notion I'll have to disabuse her of, once we bring her back here," Becky confirmed. "But I was thinking we'd have some fun when we go back and get her, and then she could stay with me. I'd spend our three months apart teaching her about our time and world, and when you meet us, we'd all be caught up together. Sound good?" "Well, I can't imagine it not being fun if you're around," Mark replied, grinning and sitting up, feeling considerably better after this talk with his teacher. "What're we gonna use to get the funds?" "Well," Becky said, making a cute show of thinking. "I've actually checked with that chroniques dealer? The one over on Adelaide that we were directed to?" "You've been busy!" Mark laughed, putting his arm around her shoulder. "I like to be prepared," she purred, snuggling into his side. "Anyway, I told him about my complete collection of Monchhichi minis that I inherited from my older cousin when I was young. Never did anything with 'em, because they just took up shelf space. But he's willing to give me a lot of money for them, apparently they're huge in the thirty-third century." "Well, of course they are," Mark said, rolling his eyes. "I; what the Hell are they, anyway? Never heard of 'em." "Oh, just collectible figurines from Japan in the Seventies, they look like cute little lolicon monkeys, along with a plushie toyline and several cartoons," she explained, waiving dismissively. "I couldn't care less about them, and if they make some person happy thirteen hundred years in the future, great. I'm getting lots of money for 'em." "Okay," Mark agreed, shrugging. "I was gonna sell my dad's Rock 'Em Sock 'Em Robots or Micronauts if we needed the geld. I'd probably get a good price on those, too." "You will," she confirmed. "But my lolicon monkeys are worth more, so we'll use them. So, we'll go see Nanu, tell her what's really up, have a lot of fun, spread my money around, and then bring her back. Sound good? I think two weeks of solid sucking and fucking should make you forget your woes." "I can hardly wait," Mark declared. "Why wait at all, big boy?" she purred again, as she undid his fly and bent her head down while fishing his cock out of his pants. Nanu sighed as she sat on the solium, kicking her legs back and forth slowly as she looked at the mosaic on the floor. It had been over a week now since she had seen anybody, let alone her mistress. As gorgeous as her surroundings were, this expansive villa hidden in the distant hills outside of mighty Rome, she was decidedly lonely. She'd never really spent any appreciable time by herself before Lady Aurora had purchased her from the Flavians. Despite her mistress' unwelcome absence, she found herself smiling as she thought of her. Lovely, lovely Lady Aurora Horatia; tall, with long, golden blonde hair, sparkling blue eyes, sensuous lips that were always parted to show her white teeth and radiant smile. Her thoughts turned to the lady's other parts now, and she blushed. She thought of her mistress' lovely neck, supple shoulders, her large, perky bust, trim waist and glorious, tight ass. Nanu felt warm as she pictured Lady Aurora's cunt, which she kept smooth and clean; so unusual for a Roman patrician woman. She had long, strong dancer's legs, just like Nanu. She remembered how captivated she'd been while she watched Lady Aurora dance at the orgy. Bonosus. Lady Aurora's principal slave, and her lover. Dark, wavy hair, and deep brown eyes; he was unnaturally tall, at least to Nanu, with an athletic build, broad shoulders, and a small waist that was hard to the touch; and his cock was huge. It had felt like it was tearing Nanu apart when she rode on it with wild abandon. She came out of her reverie and looked around again, sighing forlornly. The villa was beautiful, with plastered walls covered in colorful frescoes, mosaic floors, indoor bathing chambers and toilets, beautiful gardens, a stream just behind the building, and all the delicious food she could eat. She had all the creature comforts any slave could ever want, but it was still quiet and lonely for her. She looked down at herself, using her fingers to pull slightly at the material of the top of the dress she wore. It was a spare garment, made of quality linen, one of several Lady Aurora had bought for Nanu from the Flavius family. Of course, the slave girl was thrilled beyond words to wear such a thing, and in all ways, she saw her ownership by Lady Aurora as a turning point in her life, the beginning of something wonderful beyond words. She and Bonosus were the luckiest slaves to ever live. But not if she was so very alone. Nanu, born into poverty in the tiny settlement of Akhmim in Egypt, the youngest of twelve children. Sold into slavery to the Flavians at a tender age to help feed her family, she'd lived a hard life, doing the most menial of tasks for the wealthy Roman family at their home in Tepihu, far up the Nile. But then they discovered she could dance, and dance well. She was sent to the principal Flavian household in distant Rome, a place she'd only ever heard of, and could never imagine. She danced for the patriarch and his wife, and they agreed to keep her on, as long as her legs held out. So Nanu danced relentlessly, determined to never return to the misery she'd known before. Within a year, she was the leader of the dancing girls the Flavians owned, and whatever jealousies the other girls might have held were quickly cast aside. Nanu understood that if she treated them all equally, she was more likely to prosper, rather than looking after only herself at their expense. She was lovers with all of them, and it wasn't long before she was fucking the lord and lady as well. Her position was as secure as a slave's could be under such circumstances. True, she was still punished, quite often for things beyond her control. But the Flavians were not overly harsh with her, having her flogged with short, thin reed brooms, to avoid scarring her. It hurt, and she cried, but she inevitably recovered, usually to be fucked by Master Flavius as she soon as she could walk. She left the chair and walked over to a small table, on which sat a highly polished silver mirror. She picked it up and looked at herself, pursing her lips, assessing her features. She'd always concluded that she was at least somewhat attractive, since men (and women) always wanted to fuck her. She was aware that being a highly trained dancer gave her a desirable physique for a slave, and her strong, taut muscles kept her cunt tight. Her tits were not overly large, but were pronounced from her torso, and jiggled when she danced or ran. She thought they swayed nicely when she walked. She had the creamy bronze skin of the people of the Black Lands, children of the pharaohs. Her thick hair was a glossy blue-black, and she kept it trimmed to just past her jaw, in the manner of women in her country. Her eyes were a warm hazel, with tawny flecks many of the other dancing girls described as bewitching and seductive. If only she could- "Well now, if it isn't everyone's favorite dancing slave," quipped a lyrical voice from nearby. Nanu's head snapped around and she cried out in delight as she espied Lady Aurora standing in the door nearby, with Bonuses just behind, looming over her and grinning. Nanu had been so wrapped up in looking at her reflection and feeling sorry for herself that she hadn't even heard them approach. "Mistress!" the Egyptian girl called out as she darted across the room and threw herself into Lady Aurora's waiting arms. "Magistra! How I Have Missed You!" "We've missed you too, Nanu," Becky said softly, hugging the shorter girl and kissing the top of her head while Nanu burst into tears. "I'm sorry we were away for so long." "It felt like forever, mistress, I won't lie," Nanu said, choking back her sobs before pressing her mouth to Becky's and kissing her fiercely. Becky returned the kiss gladly, and the women greeted one another with tangling tongues and wandering hands for nearly a minute before they needed to breathe. Nanu looked up at Becky now, her eyes still wide and wet with emotion. "May I; may I say hello to Bonosus, mistress?" "I'm pretty sure he's counting on it," Becky said, stepping aside and giggling as Nanu flung herself against Mark, kissing him feverishly, but with her hands predictably snaking down his frame and under his tunic to fondle his cock. "Goodness, girl, did those toys I left get no love from you in my absence?" "Oh, mistress, they got loved day and night," Nanu replied, turning to look at Becky since she was being addressed. "But I do not need to tell you that it is hardly the same as the real thing, as to have a real lover. And I am sorry if it makes me sound deficient, but; I am not good at being alone. I am not at all used to it." "Oh, I'm sorry, darling," Becky said as Mark picked Nanu up in his arms and carried her back into the room. Nanu had her arms around his neck, and seemed to be in absolute heaven, now that the two most important people in her life had returned. "But we're back now, and we have no intention of leaving you behind again." Nanu looked curious. "Won't leave me behind again; are we going somewhere, mistress? Are we to leave the villa?" "It will take some explaining, I promise you that," Becky answered, nodding. "But first, I think the three of us should fuck one another stupid all over the villa, don't you?" Nanu's face lit up at her mistress' suggestion and she nodded eagerly. "Yes, mistress! I want to fuck you both until I cannot see or walk straight!" Becky made a grand gesture with her hand, taking in the whole villa. "Then you may pick where we fuck, my love. Anywhere, as much as you please. We await your pleasure." Nanu looked around in almost breathless excitement as Mark put her down. She didn't know where to begin, only that she wanted to fuck Mistress Aurora and Bonosus in every single area of the villa. She'd been so glum that she barely noticed how horny she was. Now the rampant feelings of lust washed over her, and her cunt was shamefully wet. She grabbed Becky's hand and pulled her excitedly along through the house. "This way!" she exclaimed, her eyes wide with anticipation. "I want us to bathe and fuck!" Becky and Mark laughed as they followed the Egyptian girl into the small antechamber in front of the sudatorium, which Mark and Becky would normally identify as a sauna. They were amazed at the speed with which Nanu had not only removed her own clothes, but also undressed the two of them. Clearly she was in great need and had no intention of waiting. She had apparently lit the fire to heat the small room earlier in the day, for her own use, and now all she had to do was scrub the three of them down before bringing them inside. With a small sponge and rough linen cloths, she did this quickly. She then brought them into the sweat room, which was filled with steam already. Rocks in the little containment chamber over the brazier heated water and caused the steam, while small pouches of herbs hung over the rocks, and wine dripped through them to sizzle and evaporate, giving the steam a heady, aromatic quality that often left guests somewhat drunk. The three now stretched out on the wooden benches that lined the wall, sighing and relaxing for a moment before Nanu's eagerness overtook her. She crawled on top of Becky and kissed her deeply, squirming her body down into her mistress' while they fondled one another. Mark watched on lazily, knowing that the day was young, and it was best that he conserve his strength. Keeping up with Nanu's libido was no small task, not to mention Becky's once she got going. It wasn't long before the two girls were locked in a slippery, trembling sixty-nine, moaning as they lapped at one another's twats and fingered each other's puckered knots. Nanu came so hard she almost shrieked inside Becky's cunt, while the blonde goddess shuddered and speared her tongue deep inside her lover as she came, glazing Nanu's face with her cum. Both girls seemed almost to become puddles, sighing languidly as they lay together, bodies shining with sweat. Through the haze of steam, Mark could see them kissing one another's pussies gently, and the look on Nanu's face could only be described as rapture, mixed with a sense of relief and contentment. She was so happy her mistress had come back to her. But Nanu recovered quickly, turning her head to look at her fellow 'slave', whom she knew as Bonosus. Mark was lying on his side on the bench he occupied, idly stroking his cock. Nanu had already focused on his manhood like an arrow, and managed to extricate herself from Becky without disturbing her mistress' bliss, and crawled across the tile floor on all fours, her hazel eyes glinting. Without waiting, she knelt next to him, moved Mark's hand aside, and took his cock into her grip. She began stroking slowly and gently, before leaning in to kiss the swelling tool lovingly. She swirled her tongue around the head, then up and down the hardening shaft several times, her hand following her tongue. Then she popped her mouth around the head and slowly pushed down, humming as she moved wetly down his length. Mark sighed in pleasure and began running his hand through her raven hair. Becky now watched, caressing her creamy cunt as she gazed over at the lovers. Mark was half on his back, half on his side, while Nanu was kneeling on the floor, bent over and bobbing up and down on his stiff cock. Her tiny hand made a gentle twisting motion on the smooth skin of his shaft, following her warm, wet mouth. Becky smiled, knowing how great it was to give her student head, since she'd done it countless times herself now. Things would be so much easier for them all when she finally caught up with him in the timeline. Mark stroked down Nanu's back and reached her ass, giving one of the tight, perk cheeks a squeeze before nudging her. Nanu took the hint readily and stood up, clambering over Mark's face and looking down his body. The bench wouldn't have been big enough for Mark and Becky to do what was now happening, but Nanu was considerably smaller than Becky, and somehow managed. She leaned down his body, crying out suddenly as Mark pulled her ass cheeks apart and slid his tongue around her gooey cunt. She trembled and squirmed for several moments before composing herself and returning to the task of sucking on his cock hungrily. He was at full mast now, and Nanu's tiny hand could hardly fit around the girth of his shaft. Amazingly, though, she could take his manhood all the way inside her mouth, and down her throat readily. Becky's slave was as gifted as she was shameless, clearly. Nanu grunted as Mark slid one of his fingers inside her ass. Mark had larger hands than most people from her home era, and his finger was larger than some dicks she'd had back there before. Or at least, it certainly felt that way at the moment. She accepted the intrusion willingly, squirming back against his hand, and squeezing her tight tunnel around it while he massaged her cunt and clit with her tongue. She let out little moans, still bobbing up and down while giving Becky a sidelong look with heavily lidded, glazed eyes. Determined to not be left out, Becky slowly rose from her bench and wiggled over across the small area. She observed the setting with a critical eye for several moments, working out the logistics of how to best fit into this carnal puzzle. Just like she could not readily engage in a sixty-nine with Mark on these relatively (to them) narrow benches, she could not straddle him and fuck him to proper effect either. The answer presented itself quickly. She eased Nanu up into a sitting position over Mark's face, and if the slave girl was disappointed in having to relinquish that delicious cock, the feeling quickly gave way to yelps of delight as she sank her cunt even further down onto Mark's tongue, squirming and grinding lustily. Becky pumped and stroked Mark's cock steadily for several seconds, making sure he would stay hard. He was lying down the length of the bench, his tool ramrod-erect for her. She then stood and moved over his midsection, facing out into the tiny chamber. She bent her knees and reached under, steadying his throbbing cock while she guided it to her cuntlips. One she had him in place, she slowly sat down, sighing as he pushed up inside her steaming depths. Her ass come to rest on his hips, while she sat sideways on him, pinned to his cock. She closed her eyes and just savored the sensation for several seconds, her fingers flexing against his stomach and his knee, respectively. She finally opened her blue eyes and turned her head to smile at Nanu, who was moving up and down slowly on Mark's tireless tongue. Becky leaned in toward the slave, who immediately moved her torso forward to meet Becky. They kissed over Mark's long form, tongues tangling while Becky began to move up and down slowly, loving the feel of this unique position with him deep inside her. The threesome slowly squirmed and undulated against one another, time lost within the confines of the tiny, steaming chamber. The dim, amber light of the fire beneath the heated stones was their only illumination, but in this misty, ethereal sitting, it was utter perfection. The scent of spiced wine mingled with the aromas of bodies making love. Becky could taste the wine in Nanu's sweat as she drew her tongue along the girl's collarbone and over her tits. "I think it's about time for you to fuck Nanu and cum in her, Mark," Becky panted after several minutes of churning up and down on his thick rod. She was massaging and groping her tits, or Nanu's as she rode. The Egyptian girl had reached forward and was massaging her mistress' cunt dutifully as well. "It's been a few weeks for her, and you just filled me up this morning." "Relatively speaking," Mark quipped from beneath Nanu's writhing hips. "You sit on the bench and spread 'em, Becks, and she can kneel and lick you. I'll get behind her." Becky had no problem with this plan, and quickly coaxed Nanu off Mark's face, to kneel on the floor in front of her. Nanu's eyes widened with delight as Becky smiled and parted her legs, before reaching down with two fingers to spread her thick nether lips wide, exposing her glistening inner pink to the slave girl. Nanu practically dived in, and Becky grunted and almost jumped, clasping the girl's head suddenly, her feet leaving the floor. "Nuh, fuck!" she wheezed as Nanu began lapping at her like she was eating her last meal before she died. Her fingers gripped Nanu's black hair while she began grinding her snatch against the girl's face desperately. Nanu licked cunt like nobody's business. Mark, meanwhile, had positioned himself behind Nanu, and lined his cock up with her dripping twat, holding her by the ass cheeks. Nanu trembled while he slid his cockhead up and down her slippery lips, and against her tingling clit, making her squeak and whimper into Becky's cunt. He braced her for only the briefest of moments before sliding inside her without any warning, sinking in to the hilt. The Egyptian slave-girl wailed in ecstasy as he forced her wide, pinning her to him. Mark began fucking Nanu with a steady, strong pace, and she yelped into her mistress' cunt with each thrust, even while lapping at her pink twat hungrily. Her face was shining with sweat, and Becky's wetness, her tongue thick with the cloying sweetness of the blonde woman. Nanu's head was spinning in delight. Surely this was the heavenly afterlife? Becky almost curled up on herself, her fingernails threatening to leave grooves in Nanu's scalp as she shook uncontrollably and came, barely able to keep herself from screeching. She slathered Nanu's face in her essence, her entire body tingling with fire. Nanu shuddered and writhed, wailing as she came, her cunt tightening around Mark's cock fiendishly. As if on cue, Mark arched his back, gritted his teeth and growled, pumping all his cum inside Nanu, thrusting strongly. The trio rocked and writhed in depraved unison for close to a minute before Mark leaned forward on Nanu's back, breathing heavily. Becky sighed in exhaustion, sinking down on the bench, her cunt pressing into Nanu's face. The slave girl, pinned in place between her mistress and her fellow slave, simply held still, surrounded by warm, slick flesh and gently caressing fingers. She could still feel Bonosus throbbing deep inside her, and her mistress' cunt oozed against her mouth. She felt so blessed and safe like this. But then she looked up from between Becky's legs, her own glinting with eagerness. "Come! I know where we need to fuck next!" And with that, the Egyptian girl extricated herself from between them and wiggled quickly out of the room. Mark groaned and sagged forward between Becky's tits, and she held onto him wearily. "Now I know why we can't leave her for weeks on end," he mumbled in her cleavage. "Because we won't survive the backlog of fucking we need to do;” Nanu was sitting in the chair, her expression one of bewilderment. She seemed to have forgotten the goblet of wine in her hand, and she sat with her arms and legs tucked in close to her body. Clearly, she was confused and feeling uncertain about what she was hearing. "You're; mistress, you're not a Roman at all?" she asked quietly as she stared at Becky. They were sitting in the atrium of the villa, and it was a quiet evening. Birds sang, and a gentle breeze caressed their faces and the nearby blossoms as it dipped over the villa and into the central opening. Becky shook her head, knowing that this was going to take a lot of patience on her and Mark's part; and even more on Nanu's. Everything she was in the process of telling the girl would sound completely preposterous, even more so than Mark's explanation to his sister the day before. "No, Nanu, I'm not a Roman of any sort," the blonde woman confessed, trying to smile. "And my name is not Aurora Horatia. My name is Rebecca." "Rebekah?" Nanu queried, making a wry face. "That is a Hebrew name." She looked Becky up and down skeptically. "You don't look like a Hebrew." The slave girl looked at Mark. "And your name is not Bonosus, and you're not a Roman either?" He shook his head. "Nope. I'm Mark. And Becks is actually my teacher." Nanu squeezed her eyes shut for several seconds and when she finally opened them, they were filled with worry. "Are; are you going to kill me?" Despite herself, Becky burst into giggle fits at the question. Nanu looked confused, and then slightly irked at the response from her 'mistress'. She thought it was a perfectly reasonable question, under these circumstances. She folded her arms, crossed her legs, and looked off at the sky over the far wall, annoyed. "I'm sorry, Nanu," Becky said finally reining herself in. "I wasn't laughing at you, I mean it. It just wasn't what I expected to hear at all, and we both love you too much to ever consider killing you. Hell, I'm not sure we could if we tried." "Well I don't know what to believe," sniffed the younger girl. "You've bought me, and taken me away from a comfortable, if not happy life, and nearly gotten me killed at least once, and then there was that; thing; that you two ride around on;” "The Holmes Field Device," Becky said, nodding. "It doesn't just take us where we want to go, it allows us to travel through time, which is why we are here at all." Nanu shook her head, indicating that she had no idea what Becky meant. The teacher leaned forward slightly, smiling. They weren't sitting that far apart, but she had allowed for a small amount of distance between them, so that Nanu didn't feel trapped or pressured if she took all this poorly. To be honest, she was taking it surprisingly well, even if she wasn't buying all of it. "Nanu, I apologize for asking simple questions, but please bear with me;” she said quietly, noticing that even if she was listening, Nanu was now staring at Becky's cleavage, framed between her arms while she sat forward. Mark was staring too. Some thing would never change. "You understand the concepts of yesterday, today and tomorrow, yes?" Nanu nodded slowly. "Yes, mistress." "Do you ever wish you could visit days that have gone by?" Becky asked. "Like maybe go back and visit your childhood, or meet some member of your family who was lost years ago? Or even see the Sphinx getting built?" The girl looked confused again. "Suh-finx?" Becky looked at Mark, hoping for some help. He still had the chip that let him speak Egyptian in his head. He pondered the issue for a moment before the tiny computer in his noggin gave him the answer. He looked at Nanu and smiled. "Horemakhet." Nanu's eyes went wide. To see the Horus of the Western Horizon being built by the gods. She shook her head. "What you say is impossible!" Becky smiled now, not blaming Nunu for her disbelief. "Nanu, a long time ago, people would have thought that chariots were impossible, that mastering fire and steel were impossible. But you know they're not just possible, you know that these things are fact." Nanu nodded, willing to listen to her beloved mistress, who apparently wasn't her mistress. But she listened. "Mark and I come from many, many tomorrows away, a time many years from now. That device that we travel on, it allows us to do it." The Egyptian girl screwed up her face, trying to understand. She thought she'd heard outlandish things in her life before, but this was so far beyond her conceptions and experience that it sounded like a ridiculous fable her grandmother would tell her. But she had stepped on the wondrous device, and it had taken them somewhere far away from Rome in the blink of an eye, and back. She could not deny this had happened, even if she didn't understand it. Which brought up a big question for her. "Why do you do this?" she queried, looking at each of them. Mark shrugged. "It's fun to move through time and do things." Another skeptical look from Nanu. "You think it's fun to have the gladiators of Rome try to kill you?" Mark faltered slightly. "I; well, no, not that part." Becky giggled. "No, Nanu, that part is unplanned. Mark and I like to travel to different times, to see important events, and to fuck there." Nanu tilted her head curiously at the statement. "What it so important about fucking in these places?" Becky considered her answer. "There's nothing important about it, you're right. But it's still fun. We love to do these things, because almost no one else can. And hopefully it's exciting but not dangerous. If we didn't do this, we never would have met you, and we wouldn't be fucking you now. And we both wouldn't be crazy about you." Nanu's stomach was in her feet as she thought about what her mis; what Rebekah was saying. She was horrified by the thought now that she might never have met them, they she might not have been bought, or living here, in freedom, and getting fucked to her little heart's content. "But if you are not; not from today;” she murmured, trying to formulate her thoughts around these strange concepts. "Then you will keep leaving me. You might come back, but you will keep leaving." Becky could see the tears welling in Nanu's eyes, and she rose from her chair and moved to sit with the smaller girl, cradling her into her bosom as Nanu tried not to cry. "Oh, Nanu, I'm sorry," she cooed. "I didn't realize how hard it was for you to be alone." "I've never been alone," sniffled the raven-haired girl, wrapping her arms around Becky's waist tightly, unwilling to let go. "My whole life, I've never been alone for so much as a day, never mind a week. It was terrifying. I'm a slave, you know." Becky caressed her fingers through Nanu's hair and kissed the top of her said. "I understand now. And I am sorry. But Mark and I wanted to talk to you about that, actually." Nanu choked back a sob and looked up at Becky, ready to hear what she had to say. "Mark and I want to bring you with us," Becky explained, using a thumb to wipe some tears from Nanu's cheek. "Come back to our time, and perhaps take you with us on our adventures." Nanu's eyes went wide. "L; leave Rome?" Becky shrugged. "Is there anyone left for you to care about?" "Well, no." Nanu admitted. "And as I've already told you, Mark and I are crazy about you, so since we cannot stay here in Rome with you, maybe you should come with us, Becky continued. "I love having you around." Nanu's face lit up at Becky's words, but then a cloud passed over her face as things occurred to her. "But I; know nothing about this place you are from. How would I live?" "Well I would teach you, of course," Becky replied, smiling. "And it'll probably be terrifying at first, since you will see things you cannot even imagine, but Mark and I will protect you and help you learn." "I; would stay with you?" Nanu asked in a voice begging for assurance. Becky nodded. "You won't leave me alone?" The blonde woman smiled. "Well, I might have to step out the door once in a while to go and get food, or go to my job, but I won't leave you alone for days at a time, I promise." Nanu returned to hugging Becky, looking off at the far wall across the atrium. Her heart was pounding in her chest as she thought about what she should do. Did she take these two up on their weird offer? Did she just ask to stay here at the villa, and take her chances about when they could visit? Did she ask to be sent back to the Flavius household? Every option terrified her. She finally looked up at Becky again and drew a deep breath. "Can we; fuck some more, while I think about it?" Becky and Mark both laughed and nodded their assent. It was the most Nanu thing Nanu had ever said. Predictably, Nanu, after much fucking and pondering, had decided to take Mark and Becky up on their offer. Delighted, Becky had declared that they would be doing some shopping first, heading into Rome to get things she wanted. Nanu was always happy to visit the city, she was always enthralled by the sights and sounds around her. "But I; I must point out something," she confessed, looking uneasy. "I know you keep saying that I need not be your slave anymore, but it is not safe for me to walk around freely, Mistress, no matter what you tell me. If you say you don't own me, I am still a slave to them. They'll put me in chains and have me on the auction block again in no time, but probably not before they do awful things to me." "She has a point, Becks," Mark started, shrugging as he fastened his tunic in place. "We may know slavery is immoral, but Rome doesn't give a shit. As far as they're concerned, you're still a patrician woman, and we're still your slaves." "Which brings up another troublesome fact," Becky sighed, building on Mark's premise. "You're the most hated individual in Rome. You defiled a Vestal Virgin;” "Pervert," Nanu said in a low voice, nudging Mark. "You made a mockery of the legal system, and turned the Colosseum into a sexual freak show. I wouldn't be surprised if every soldier in Rome had orders to skewer you on sight." "Hey, I'm not the one who dropped a giant canvas sail on the emperor's head and wiggled my tits at seventy thousand people, you know!" Mark protested. "Well, that part was fun," Becky mused, smirking, lapsing into English for a moment. "So what do we do? I want to go shopping, but without getting you killed." "Yeah, you've got a point there," Mark allowed, looking at the ground as he pondered the issue. Nanu looked back and forth between them as they spoke in their unintelligible gibberish. "Well, we either need a disguise for me, so I don't look like Bonosus anymore, or we need to jump back a few days to before we arrived, and before anyone would know us." "More of your time twists," Becky chided, holding up a finger. "Didn't you learn?" "I know what you mean, but I kinda think we did that," Mark replied. "Don't you remember how you said people were waving at you like they knew you already, and you thought that was weird? That maybe they'd mistaken you for someone else? It's kinda unlikely that they are mistaking you for anyone, Becks. You're as tall as most of the men, and you're like a living embodiment of Venus to them, with blonde hair." "I'm afraid you may be right," Becky sighed, not liking the hypothesis, but forced to admit it was probably accurate. "So we go back maybe a week before we first arrived, do our shopping, and split?" Mark turned and looked at Nanu now. "Nanu, have you been into the city of Rome any time in the last week before you met us? Or anyone from the Flavius household?" "Ooh, good catch, Mark," Becky mentioned, nodding. "Can't have her running into herself by accident, no matter how unlikely." Nanu considered for a moment and then shook her head. "No, before you arrived, it had been more than a month, I think. Master Flavius resented paying the prices they wanted in the city, he usually made us shop in Lavinium, it was cheaper." Mark shrugged. "We could probably do your shopping and find some fun, Becks. Then we'll plan our next move. Sound good?" Becky removed her outfit, letting pool around her feet before sitting down in a low chair. She held out her arms, beckoning for Nanu to join her. The Egyptian girl shed her clothing, and then went to sit naked in her blonde lover's lap, their lovely tits squashing together. They kissed for some moments before Becky smiled at Nanu. "I want to buy you some outfits, Nanu, outfits like I wear. Would you like to dress and look like mistress?" It seemed as though Nanu might faint. Becky was also pretty sure she felt the girl getting wet. She giggled and kissed Nanu's nose. "I'll take that as a yes." Rome. The litter glided through the crowded street, with people dutifully making way for it; whomever was inside was clearly important. The four dark-skinned slaves bearing it on their shoulders walked along silently, seemingly not bothered by the weight within. The litter itself was simple in design, but ornate in appearance, the canopy held aloft on carved poles, and much of it decorated with gold leaf or edging. Diaphanous curtains on all sides obscured the women within. Becky and Nanu lay on their sides, facing in toward one another. Nanu was wearing a beautiful stola, just like Becky, and she gazed down at her raiment in wonder, running a hand delicately over the fabric. Becky smiled as she watched the Egyptian girl while reaching into a bowl between them and putting a grape in her mouth. "Mistress, this is wonderful," Nanu whispered, knowing to not refer to Becky as her mistress too loudly. "I've never felt anything like this in my life, except on someone else." "Well, it's yours, and yours alone, so enjoy it," Becky said cheerfully, enjoying Nanu's elation. She put another grape between her teeth and smiled slyly. Nanu leaned in and took the grape between her own teeth, their lips touching. As Nanu masticated on the grape, Becky opened the gauze-like drapes in the back if the litter and called out gently. "How we doing back there, Mark?" "Oh, just fine, thanks so very much for asking," muttered the student-slave, who trudged along behind the litter, carrying several handbags made of linen and animal skins, filled with shopping goods. His hands and shoulders ached. How the Hell could Becky purchase so much shit in an era that didn't have electronics? "How much farther we got?" "Not too much longer, I think," mused the blonde teacher casually. She wasn't too worried about Mark having to carry stuff, he'd been through worse recently. She'd bought outfits and jewelry, pretty house furnishings, and other curios to take home. She considered what she'd need to buy for Nanu upon their return. Clothes aside, she would somehow need to procure ID for her, some sorts of medical records, and so forth. How did she get any of that done? "Will I like my new life, mistress?" Nanu asked, eating another grape. "I am sure I will love living with you, but;” Becky smiled and caressed her face lovingly. "It will be very, very different, Nanu. And at times it will seem frightening. But there are so many things I cannot wait to show you." "Then I will wait and trust you," the Egyptian girl said softly, giving herself over to her mistress' carefully in her mind. "Because I believe you when you say you love me and want the best for me." Nanu was silent for some time, as if deep in thought. "What's on your mind, darling?" Becky asked, curious. Nanu sighed. "I just miss my family. I have not seen them since I was young. And I dreamed of returning to them one day." Becky smiled. "Oh, you want t

Things got even more tense in entertainment news when Kevin Gates doubled down on his comments about preferring younger women, stirring frustration among the cast—especially Gary—who called out the disrespect toward mature Black women. See omnystudio.com/listener for privacy information.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

Ike, Spike and Fritz discuss A.J. Brown missing another day of practice due to a hamstring injury and play audio from Dan Orlovsky discussing Brown potentially wanting to be elsewhere on First Take.

This episode is DEEP and PHILOSOPHICAL, listener! Gianmarco Soresi is a wholly unique stand-up comedian, podcaster, and writer with a new special, “Thief of Joy” out RIGHT NOW, but today he's in the apartment to out HIMSELF! We discuss visiting Fire Island with your girlfriend in order to flirt with men, straight vs. gay sexual dynamics, Taylor Swift, and money's effects on the creation of art. Ashley sleeps with a witch. Lizzy ponders language and comedy. Watch his new special, “Thief of Joy,” NOW: https://www.youtube.com/watch?v=sB9eWtzTOq0  Listen to “The Downside” Podcast: https://www.gianmarcosoresi.com/the-downside-with-gianmarco-soresi  Follow Gianmarco on IG, TikTok, and Twitter/X: https://www.instagram.com/gianmarcosoresi/  https://www.tiktok.com/@gianmarcosoresi  https://x.com/GianmarcoSoresi  FOLLOW ASHLEY GAVIN @ashgavs TikTok: https://www.tiktok.com/@ashgavscomedy Instagram: https://www.instagram.com/ashgavs/ YouTube: https://www.youtube.com/@ashgavs Twitter: https://twitter.com/ashgavs FOLLOW LIZZY CASSIDY @lizzycassidy TikTok: https://www.tiktok.com/@lizzycassidycomedy  Instagram: https://www.instagram.com/lizzycassidy/  Twitter: https://x.com/lizzaster  Tour Dates & Podcasts: https://linktr.ee/lizzycassidy  SUPPORT OUR PODCAST: Watch this UNCUT: https://www.patreon.com/WHGS Merch: https://shop.merchcentral.com/collections/ashley-gavin Watch on this YouTube: https://youtu.be/CKWq13Q-zWw  PRODUCED BY SWETSHOP: Instagram: https://www.instagram.com/swetshop.tv/ ______________________________________________ SUPPORT OUR SPONSORS: HELIX: Get 25% OFF sitewide at https://helixsleep.com/gaysex Learn more about your ad choices. Visit podcastchoices.com/adchoices

God prefers you well.

Beyond the Calcium Score: Longevity & Your Own Stem CellsClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Khoshal Latifzai - Rocky Mountain Regenerative Medicinewww.RMRM.comGuest: Dr. Kal Khoshal, MD (Rocky Mountain Regenerative Medicine, Boulder, CO) Focus: Longevity, prevention-first diagnostics, and regenerative therapies (peptides, hormones, PRP, stem cells).Origin story & model: After Dartmouth Med and a Yale EM residency, Dr. Khoshal left the ER due to burnout and the “band-aid” nature of conventional care. He built a cash-pay concierge clinic to spend 60–90 minutes with patients, run deeper diagnostics, and create long-term, prevention-focused plans. He does not bill insurance (patients keep catastrophic coverage), which lets him order better tests and avoid the admin churn.Diagnostics that actually predict risk:Starts from top U.S. mortality drivers (cardiovascular disease, diabetes, cancer, trauma in older adults) and then chooses biomarkers that best reflect true risk, repeating them multiple times per year and explaining results in plain English with written notes.Cancer screening: uses blood tests that detect circulating tumor DNA (ctDNA) as an early, broad screen; positives are followed by imaging (often full-body MRI or targeted MRI/PET).Heart disease: warns that calcium-score CT can miss early non-calcified plaque (common in 40s–60s). Prefers imaging that sees soft plaque before calcification.Whole-body MRI: advocates this for catching issues (like leg artery disease) that localized scans miss—especially relevant to older adults.Therapies & philosophy:Tools include peptides, hormones, PRP, and stem cells, but only after foundations: exercise, nutrition, and social health—there's no shortcut.Stem cells: strongly prefers autologous (your own) cells that are culture-expanded in a sterile lab, stored, and used over time (IV for systemic repair; guided injections for joints/spine).Cautions against routine allogeneic (donor/cord) cells due to immune reactions and potential long-term autoimmunity.Banking earlier is better, but even older adults can benefit; he shared an 80-year-old scoliosis case that avoided major spine surgery after one procedure.In-clinic process: mini-lipo harvest → lab isolation & expansion → cryostorage (annual maintenance fee ~$350).Advises skepticism about overseas clinics and some cord-blood banks with variable quality/control.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Full episodes and more at Patreon.com/SlopQuest Comedian Ryan O’Neill and Illustrator Andrew DeWitt bring you the dumbest takes on news, movies and ridiculous business ideas every week on Slop Quest! O’Neill wants to move to England to eat contaminated shrimp. Then he berates Andy for wanting to make more money. They lament the death of 90’s sitcoms and pitch an idea for an ABC Family show about a man who loves to eat ass but instead just has nice family dinners. O’Neill and Andy fight about which sushi is best and you know what happens. It devolves into O’Neills classic “high quality ingredients” nonsense. Then they try to turn Andy’s life around when he admits to O’Neill that not only does he eat garbage but he PREFERS garbage. Ryan tries to cheer him up by reading the last little bits of his apocalyptic Christian pamphlet.

Golden Globe & Emmy winner and lifelong wrestling fan Paul Walter Hauser joins TMZ's Inside the Ring for a candid conversation about his passion for the squared circle and how it rivals his Hollywood success. Hauser opens up about training in the ring, balancing acting and wrestling, and the moment he realized he might love wrestling even more than film. Plus, he reveals his thoughts on the current state of WWE, AEW, and what's next for MLW. Hosts: Branson Quirke & Roger Corral Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this encore episode of Down the Garden Path, Joanne discusses how to extend the blooming season in your garden by adding asters. Topics covered in this week's episode: Gardens don't have to stop blooming in September. We can extend the season to October and November. It's very important to have because the pollinators still need something blooming. There are over 30 different species of asters. They have a huge variety of growing conditions, so there is an aster for whatever challenging growing condition you have. Here are the five asters discussed: New England Aster, Symphyotrichum nova-angliae The showiest, and likely the one you're most familiar with Native to most U.S. states and provinces It is large and very showy, with a bright, cozy blue flower with a yellow centre The leaves on the stem are densely arranged on the stem Prefer soil moist and they can grow in part shade One of the larger varieties: up to six feet tall Whitewood Aster Eurybia divaricata Delicate looking flowers Grows in dry shade which means it makes a wonderful addition to the shade garden Not super showy like most shade plants Found in Ontario in dry, deciduous forests So that's exactly what we want in our garden. If you have maple trees, pine trees, or something like that where the soil underneath is very dry and it's very shady, then this is something worth giving a try to Only gets two to three feet tall Smooth Aster Symphyotrichum laeve Similar to the New England Aster, it has leaves that are very smooth, lavender and blue Has a daisy-type flower with a yellow centre Blooms from August to October A huge pollinator for butterflies and a larvae host for the pearl crescent butterfly Heart leaf Aster Symphyotrichum cordifolium Lavender to light blue It is one of the latest ones to bloom and actually goes into November An excellent pollinator for butterflies and bees at late in the season Spreads slowly by rhizomes and it lightly self-seeds Two to three feet tall, sandy to loam soil, and part shade to full shade Panicled Aster Symphyotrichum lanceolatum This one blooms with sprays of white flowers, open spreading form, so also known as floppy Best grown with other plants to kind of support it If you already have a native garden, or if you're planting a native garden with other large tall plants, then this could be an addition if you want that Prefers moist soil, but it likes full sun You can purchase seeds from Wildflower Farm and you can again, sprinkle them or plant them in your garden this fall You can also start them like you normally would do if you wanted them to grow in February/March under lights and go through that type of thing indoors and then put them out next year Resources Mentioned in the Show: Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden Fall Mums and Asters Are you a landscape or gardening expert? We'd love to have you on the show! Click here to learn more. Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low-maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

Rev. Dr. Jonipher Kwong, Interim Lead Minister, preaching Worship service given September 21, 2025 Prayer by Rev. Erica Federspiel Richmond, Parish Minister https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 Rosh Hashanah is the beginning of ten days of repentance in Judaism. It's meant to be a time for self-reflection and to wake up to the places we've fallen short. The word "woke," however, has been weaponized by some and perceived as an undesirable trait. How can we become more aware and compassionate in a world that prefers the opposite? Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. For September, the Sexual Violence Prevention Association (SVPA) will share half the plate. Sexual Violence Prevention Association (SVPA) is the first and only organization dedicated to preventing sexual violence systemically. As a national nonprofit, they work to prevent sexual violence before it happens by addressing root causes like rape culture and systemic oppression. Their work spans policy advocacy, research, institutional reform, and community education to create lasting, structural change. SVPA partners with schools, workplaces, unions, and government agencies to implement evidence-based prevention strategies and is proudly led by marginalized survivors—including BIPOC, LGBTQ+ individuals, and disabled people—ensuring that their work is informed by the lived experiences of those most impacted. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text “fpuu” to 73256. Then follow the directions in the texts you receive.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Celebrity Chef Jernard Wells. Award-winning television personality, author, and entrepreneur, joins Money Making Conversations Masterclass to discuss his journey from launching a seasoning line to building a successful culinary brand. Known for his hit shows New Soul Kitchen and New Soul Kitchen Remix on Cleo TV, he shares insights on branding, cooking strategies, and his bestselling cookbook Southern Inspired: More Than 100 Delicious Dishes from My American Table to Yours.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Celebrity Chef Jernard Wells. Award-winning television personality, author, and entrepreneur, joins Money Making Conversations Masterclass to discuss his journey from launching a seasoning line to building a successful culinary brand. Known for his hit shows New Soul Kitchen and New Soul Kitchen Remix on Cleo TV, he shares insights on branding, cooking strategies, and his bestselling cookbook Southern Inspired: More Than 100 Delicious Dishes from My American Table to Yours.

Send us a textThe future of search has arrived, and it's not quite what many SEO professionals expected. In this eye-opening episode, we dive into a groundbreaking discovery about how AI search systems like ChatGPT determine which sources to trust and cite in their responses.A clever investigation has revealed that ChatGPT uses a method called Reciprocal Rank Fusion (RRF) to evaluate and rank content. When you ask ChatGPT a question, it doesn't just perform one search—it runs multiple related searches simultaneously and then combines the results using a surprisingly simple formula. The revelation completely upends traditional keyword-focused SEO strategies. Pages that rank moderately well for multiple related queries now outperform those that rank #1 for just one keyword.This confirms what we've been advocating for years: building comprehensive topic clusters and establishing genuine topical authority is far more valuable than chasing individual high-volume keywords. For content creators, this means focusing on addressing all the questions around a subject rather than creating narrowly-targeted content. The websites that position themselves as authoritative resources across a spectrum of related queries will increasingly find themselves cited as primary sources in AI-generated responses.Whether you're an SEO veteran or just starting to optimize your content, this episode provides crucial insights for navigating the evolving landscape where traditional search engines and AI platforms coexist. Listen now to understand how to position your content for success in this new era of search, and discover why consistently ranking well across multiple related queries is the new SEO gold standard.Link to original article : https://metehan.ai/blog/chatgpt-is-using-reciprocal-rank-fusion-rrf/SEO Is Not That Hard is hosted by Edd Dawson and brought to you by KeywordsPeopleUse.com Help feed the algorithm and leave a review at ratethispodcast.com/seo You can get your free copy of my 101 Quick SEO Tips at: https://seotips.edddawson.com/101-quick-seo-tipsTo get a personal no-obligation demo of how KeywordsPeopleUse could help you boost your SEO and get a 7 day FREE trial of our Standard Plan book a demo with me nowSee Edd's personal site at edddawson.comAsk me a question and get on the show Click here to record a questionFind Edd on Linkedin, Bluesky & TwitterFind KeywordsPeopleUse on Twitter @kwds_ppl_use"Werq" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Matt is joined by Fergus Navaratnam-Blair of National Research Group to discuss his surprising study revealing Generation Alpha's love for and interest in the theatrical movie experience. They look at the most interesting data from the study, including Gen A's interest in seeing movies with friends, their strong attention span, and their ability to put down their phones during a movie. They also dig into the most important IP and actors for the younger generation of moviegoers (02:06). Matt finishes the show with an opening weekend box office prediction for ‘The Conjuring: Last Rites' and ‘Hamilton' in theaters (25:13). For a 20 percent discount on Matt's Hollywood insider newsletter, ‘What I'm Hearing ...,' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email us your thoughts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thetown@spotify.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Matt Belloni Guest: Fergus Navaratnam-Blair Producers: Craig Horlbeck and Jessie Lopez Theme Song: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch this episode on YouTube!  Derek has accomplished numerous impressive feats. He founded CD Baby. In 2008, he sold CD Baby for $22 million and donated the proceeds to a charitable trust dedicated to music education. After selling the company, he transitioned into writing and speaking. Derek's books are short, dense, and profound. In honor of his style, I've broken up my interview with him into three fascinating segments. It would be great if you could buy Derek's new book, Useful Not True, from Amazon, as I receive a small commission. However, if you want a much better deal, do what I did: buy multiple copies of his book from Derek Sivers's website. It's significantly cheaper than Amazon, especially when purchasing multiple copies, as each additional hardcover copy costs only about $4 more.  How Derek Sivers and I met Derek Sivers stumbled onto The Hidden Europe, fell in love with it, and reached out to me 10 years ago, telling me how much he loved my book. I had no idea who he was, but soon found out. A-list celebrities, such as Tim Ferriss, have interviewed Derek on multiple occasions. Still, I'm not one to fall for celebrities, unless she's Megan Fox. What makes me most thrilled about interviewing Derek is his philosophy: he's a stoic. This guy sold his company (CD Baby) for $22 million and gave the money away to charity. He loves to experiment, travel, and think out of the box. It pains me that he and I missed each other when I visited his city in Wellington, New Zealand. I was there for a day, and it happened to be the day that he devotes entirely and exclusively to his son. I wish he were a less responsible father. About Derek Sivers Derek Sivers is focused on creation, learning, and living a minimalist, highly intentional life. Background: Born in 1969 in Berkeley, he moved frequently during his childhood, including to U.S. cities and England. His early focus on music began at the age of 14, when he was trained at Berklee College of Music. He transitioned into entrepreneurship. Career: Started multiple companies, including CD Baby and HostBaby, sold them in 2008, and since then has focused on writing, traveling, and intrinsic creativity rather than money or fame. Life Philosophy: Influenced by Stoicism, skeptical and open to changing perspectives, values self-strengthening for the future, and embraces the paradox that opposite views can both be true. Work Style: Loves to work alone intensely for long hours (12+ hours daily), prefers solo creative pursuits, and values deep focus and minimalist distraction. Uses minimal tech tools, avoids apps and cloud dependence, and prefers phone conversations to in-person socializing. Personal: American by origin, a world citizen, and expat living in various countries for extended periods. Has a 12-year-old son with whom he spends significant undivided time weekly. Identifies as an introverted extrovert with a strong social time limit, values voice communication, and dislikes noise and crowds. Values & Traits: Minimalist in possessions and technology, single-task oriented, future-focused, deliberate, avoids addictions, hates wasting time, and values silence and quality over quantity in relationships and experiences. Creative Interests: Loves and creates music with a focus on innovation, song craft, and high-quality recordings. Prefers analytical listening and creative originality rather than mainstream trends. Overall, Derek leads a carefully optimized life that prioritizes creativity, learning, and meaningful personal connections, with a strong emphasis on independence, long-term thinking, and simplicity. Connect with Derek Derek Sivers  d@sive.rs  https://sive.rs/ Get my audiobooks, ebooks, and hardcovers at sivers.com/e?t=n0fw4KGN40U4D71f sive.rs/u = USEFUL NOT TRUE: reframing because belief → emotion → action sive.rs/h = HOW TO LIVE: 27 conflicting answers and one weird conclusion sive.rs/n = HELL YEAH OR NO: what's worth doing? sive.rs/m = YOUR MUSIC & PEOPLE: humanistic marketing for creatives sive.rs/a = ANYTHING YOU WANT: make your business a utopia Connect Send me an anonymous voicemail at SpeakPipe.com/FTapon You can post comments, ask questions, and sign up for my newsletter at https://wanderlearn.com. If you like this podcast, subscribe and share!  On social media, my username is always FTapon. Connect with me on: Facebook Twitter YouTube Instagram TikTok LinkedIn Pinterest Tumblr   Sponsors 1. My Patrons sponsored this show! Claim your monthly reward by becoming a patron for as little as $2/month at https://Patreon.com/FTapon 2. For the best travel credit card, get one of the Chase Sapphire cards and get 75-100k bonus miles! 3. Get $5 when you sign up for Roamless, my favorite global eSIM! Use code LR32K 4. Get 25% off when you sign up for Trusted Housesitters, a site that helps you find sitters or homes to sit in. 5. Start your podcast with my company, Podbean, and get one month free! 6. In the United States, I recommend trading cryptocurrency with Kraken.  7. Outside the USA, trade crypto with Binance and get 5% off your trading fees! 8. For backpacking gear, buy from Gossamer Gear.

Dean Karayanis of the New York Sun fills in for Derek. Topics include JB Pritzker and other Democrats on the losing side of denying crime rather than work with President Trump to solve it, Woody Allen on the joy of directing Trump, an illustrative story on the press lamenting that gravediggers were suffering as the Iraq War wound down, Trump Chicken, and more.

09-03-25 - BR - WED - Countries w/Most English Speakers Leads To Druski White Face Discussion - Gen Z Prefers Career Lilypad To Corporate Ladder - Huge Food Divorce Between Heinz And Kraft - Local Man Exposed Himself To Woman At Car WashSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

09-03-25 - BR - WED - Countries w/Most English Speakers Leads To Druski White Face Discussion - Gen Z Prefers Career Lilypad To Corporate Ladder - Huge Food Divorce Between Heinz And Kraft - Local Man Exposed Himself To Woman At Car WashSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7:00 HOUR: Jared Goff prefers to prove the doubters wrong, Dan Campbell joins us

The Drive reacted to Joe Montana saying if he were to start a franchise he would take Justin Herbert over Patrick Mahomes.

This is episode 2 of 3 featuring Derek Sivers. Watch it on YouTube! Derek has accomplished numerous impressive feats. He founded CD Baby. In 2008, he sold CD Baby for $22 million and donated the proceeds to a charitable trust dedicated to music education. After selling the company, he transitioned into writing and speaking. Derek's books are short, dense, and profound. In honor of his style, I've broken up my interview with him into three fascinating segments. It would be great if you could buy Derek's new book, Useful Not True, from Amazon, as I receive a small commission. However, if you want a much better deal, do what I did: buy multiple copies of his book from Derek Sivers's website. It's significantly cheaper than Amazon, especially when purchasing multiple copies, as each additional hardcover copy costs only about $4 more.  How Derek Sivers and I met Derek Sivers stumbled onto The Hidden Europe, fell in love with it, and reached out to me 10 years ago, telling me how much he loved my book. I had no idea who he was, but soon found out. A-list celebrities, such as Tim Ferriss, have interviewed Derek on multiple occasions. Still, I'm not one to fall for celebrities, unless she's Megan Fox. What makes me most thrilled about interviewing Derek is his philosophy: he's a stoic. This guy sold his company (CD Baby) for $22 million and gave the money away to charity. He loves to experiment, travel, and think out of the box. It pains me that he and I missed each other when I visited his city in Wellington, New Zealand. I was there for a day, and it happened to be the day that he devotes entirely and exclusively to his son. I wish he were a less responsible father. About Derek Sivers Derek Sivers is focused on creation, learning, and living a minimalist, highly intentional life. Background: Born in 1969 in Berkeley, he moved frequently during his childhood, including to U.S. cities and England. His early focus on music began at the age of 14, when he was trained at Berklee College of Music. He transitioned into entrepreneurship. Career: Started multiple companies, including CD Baby and HostBaby, sold them in 2008, and since then has focused on writing, traveling, and intrinsic creativity rather than money or fame. Life Philosophy: Influenced by Stoicism, skeptical and open to changing perspectives, values self-strengthening for the future, and embraces the paradox that opposite views can both be true. Work Style: Loves to work alone intensely for long hours (12+ hours daily), prefers solo creative pursuits, and values deep focus and minimalist distraction. Uses minimal tech tools, avoids apps and cloud dependence, and prefers phone conversations to in-person socializing. Personal: American by origin, a world citizen, and expat living in various countries for extended periods. Has a 12-year-old son with whom he spends significant undivided time weekly. Identifies as an introverted extrovert with a strong social time limit, values voice communication, and dislikes noise and crowds. Values & Traits: Minimalist in possessions and technology, single-task oriented, future-focused, deliberate, avoids addictions, hates wasting time, and values silence and quality over quantity in relationships and experiences. Creative Interests: Loves and creates music with a focus on innovation, song craft, and high-quality recordings. Prefers analytical listening and creative originality rather than mainstream trends. Overall, Derek leads a carefully optimized life that prioritizes creativity, learning, and meaningful personal connections, with a strong emphasis on independence, long-term thinking, and simplicity. Connect with Derek Derek Sivers  d@sive.rs  https://sive.rs/ Get my audiobooks, ebooks, and hardcovers at sivers.com/e?t=n0fw4KGN40U4D71f sive.rs/u = USEFUL NOT TRUE: reframing because belief → emotion → action sive.rs/h = HOW TO LIVE: 27 conflicting answers and one weird conclusion sive.rs/n = HELL YEAH OR NO: what's worth doing? sive.rs/m = YOUR MUSIC & PEOPLE: humanistic marketing for creatives sive.rs/a = ANYTHING YOU WANT: make your business a utopia Connect Send me an anonymous voicemail at SpeakPipe.com/FTapon You can post comments, ask questions, and sign up for my newsletter at https://wanderlearn.com. If you like this podcast, subscribe and share!  On social media, my username is always FTapon. Connect with me on: Facebook Twitter YouTube Instagram TikTok LinkedIn Pinterest Tumblr   Sponsors 1. My Patrons sponsored this show! Claim your monthly reward by becoming a patron for as little as $2/month at https://Patreon.com/FTapon 2. For the best travel credit card, get one of the Chase Sapphire cards and get 75-100k bonus miles! 3. Get $5 when you sign up for Roamless, my favorite global eSIM! Use code LR32K 4. Get 25% off when you sign up for Trusted Housesitters, a site that helps you find sitters or homes to sit in. 5. Start your podcast with my company, Podbean, and get one month free! 6. In the United States, I recommend trading cryptocurrency with Kraken.  7. Outside the USA, trade crypto with Binance and get 5% off your trading fees! 8. For backpacking gear, buy from Gossamer Gear.

Duncan Castles joins Ronan Murphy for a Transfers Podcast special.+ Amorim doubts, Man United's error+ Mourinho, Solskjaer sacked+ Galatasaray bid €20m+ for Lammens+ Man City advance Donnarumma deal+ 'Woltemessi' a new Isak?+ Arsenal's Hincapie plan+ Villa move for Asensio+ Barca open to selling Fermin Lopez+ Tottenham's Simons swoop+ Saudis tempt Fernandes again+ Garnacho, Hojlund sales+ Chelsea selling well+ Van Dijk & Villain00:00 Intro01:17 Ruben Amorim00:14:05 Rasmus Hojlund00:16:25 Mourinho, Solskjaer sacked00:23:28 Senne Lammens00:28:20 Gianluigi Donnarumma00:31:02 Nick Woltemade00:42:59 Piero Hincapie00:46:57 Tottenham, Chelsea00:52:08 Hero & VillainThe Transfers Podcast, powered by FootballTransfers.comJoin Duncan Castles and insiders from across the game for exclusive news and in-depth analysis of football's biggest stories.WhatsApp: https://www.whatsapp.com/channel/0029VadK7lI3LdQV9V3QhY47https://x.com/DuncanCastleshttps://bsky.app/profile/duncancastles.bsky.social Hosted on Acast. See acast.com/privacy for more information.

It's clear Kyle Shanahan prefers the running game over any receivers --- one callers shares some thoughts on the playbook Shanahan brings to the table

Video #1: What's Useful, Not True? This is episode 1 of 3 featuring Derek Sivers.  Derek has accomplished numerous impressive feats. He founded CD Baby. In 2008, he sold CD Baby for $22 million and donated the proceeds to a charitable trust dedicated to music education. After selling the company, he transitioned into writing and speaking. Derek's books are short, dense, and profound. In honor of his style, I've broken up my interview with him into three fascinating segments. It would be great if you could buy Derek's new book, Useful Not True, from Amazon, as I receive a small commission. However, if you want a much better deal, do what I did: buy multiple copies of his book from Derek Sivers's website. It's significantly cheaper than Amazon, especially when purchasing multiple copies, as each additional hardcover copy costs only about $4 more.  At 10:00 in the episode, Derek mentions Stewart Brand's How Buildings Learn: What Happens After They're Built.  How Derek Sivers and I met Derek Sivers stumbled onto The Hidden Europe, fell in love with it, and reached out to me 10 years ago, telling me how much he loved my book. I had no idea who he was, but soon found out. A-list celebrities, such as Tim Ferriss, have interviewed Derek on multiple occasions. Still, I'm not one to fall for celebrities, unless she's Megan Fox. What makes me most thrilled about interviewing Derek is his philosophy: he's a stoic. This guy sold his company (CD Baby) for $22 million and gave the money away to charity. He loves to experiment, travel, and think out of the box. It pains me that he and I missed each other when I visited his city in Wellington, New Zealand. I was there for a day, and it happened to be the day that he devotes entirely and exclusively to his son. I wish he were a less responsible father. About Derek Sivers Derek Sivers is focused on creation, learning, and living a minimalist, highly intentional life. Background: Born in 1969 in Berkeley, he moved frequently during his childhood, including to U.S. cities and England. His early focus on music began at the age of 14, when he was trained at Berklee College of Music. He transitioned into entrepreneurship. Career: Started multiple companies, including CD Baby and HostBaby, sold them in 2008, and since then has focused on writing, traveling, and intrinsic creativity rather than money or fame. Life Philosophy: Influenced by Stoicism, skeptical and open to changing perspectives, values self-strengthening for the future, and embraces the paradox that opposite views can both be true. Work Style: Loves to work alone intensely for long hours (12+ hours daily), prefers solo creative pursuits, and values deep focus and minimalist distraction. Uses minimal tech tools, avoids apps and cloud dependence, and prefers phone conversations to in-person socializing. Personal: American by origin, a world citizen, and expat living in various countries for extended periods. Has a 12-year-old son with whom he spends significant undivided time weekly. Identifies as an introverted extrovert with a strong social time limit, values voice communication, and dislikes noise and crowds. Values & Traits: Minimalist in possessions and technology, single-task oriented, future-focused, deliberate, avoids addictions, hates wasting time, and values silence and quality over quantity in relationships and experiences. Creative Interests: Loves and creates music with a focus on innovation, song craft, and high-quality recordings. Prefers analytical listening and creative originality rather than mainstream trends. Overall, Derek leads a carefully optimized life that prioritizes creativity, learning, and meaningful personal connections, with a strong emphasis on independence, long-term thinking, and simplicity. Connect with Derek Derek Sivers  d@sive.rs  https://sive.rs/ Get my audiobooks, ebooks, and hardcovers at sivers.com/e?t=n0fw4KGN40U4D71f sive.rs/u = USEFUL NOT TRUE: reframing because belief → emotion → action sive.rs/h = HOW TO LIVE: 27 conflicting answers and one weird conclusion sive.rs/n = HELL YEAH OR NO: what's worth doing? sive.rs/m = YOUR MUSIC & PEOPLE: humanistic marketing for creatives sive.rs/a = ANYTHING YOU WANT: make your business a utopia Connect Send me an anonymous voicemail at SpeakPipe.com/FTapon You can post comments, ask questions, and sign up for my newsletter at https://wanderlearn.com. If you like this podcast, subscribe and share!  On social media, my username is always FTapon. Connect with me on: Facebook Twitter YouTube Instagram TikTok LinkedIn Pinterest Tumblr   Sponsors 1. My Patrons sponsored this show! Claim your monthly reward by becoming a patron for as little as $2/month at https://Patreon.com/FTapon 2. For the best travel credit card, get one of the Chase Sapphire cards and get 75-100k bonus miles! 3. Get $5 when you sign up for Roamless, my favorite global eSIM! Use code LR32K 4. Get 25% off when you sign up for Trusted Housesitters, a site that helps you find sitters or homes to sit in. 5. Start your podcast with my company, Podbean, and get one month free! 6. In the United States, I recommend trading cryptocurrency with Kraken.  7. Outside the USA, trade crypto with Binance and get 5% off your trading fees! 8. For backpacking gear, buy from Gossamer Gear.

Jason Kenney is a real estate investor and founder of Novo Capital Management. After a career in financial services and multiple corporate relocations, he launched his investing company in 2019 and left corporate in 2023 to focus exclusively on real estate. Jason now invests primarily in multifamily syndications and creates education for aspiring passive investors on YouTube.    

My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Podcast Summary – Brad Williams, Over 40 Fitness Hacks In this solo episode, Brad shares his updated longevity strategy—a refined, sustainable approach to health, fitness, and biohacking for those over 40.He starts by inviting listeners to join his SKOOL community, where he hosts Q&A sessions, offers free personal training, and fosters discussions on lean body goals, overall health, and low-level biohacking.Training Approach:3x/week strength training using time-under-tension techniques (5–10 sec reps) with reduced weight to protect joints and spine while still building muscle.1x/week HIIT on a rebounder with a weight vest, resistance bands, dumbbells, and an oxygen-deprivation mask (30 sec on/30 sec rest).Daily walks—now upgrading all to weighted vest walks, increasing from 1.5 to 2 miles, six days a week for bone density, mitochondrial health, insulin sensitivity, and fat metabolism.1x/week incline ruck hike with a heavier 20-lb vest to boost mitochondrial stress adaptation.Mobility & core sessions twice weekly, plus injury-prevention work and isometric finishers using a Power Plate for lymphatic drainage and bone density.Seasonal cold plunges and even “gaming while rebounding” to make movement fun and consistent.Lifestyle & Nutrition:Follows a Monday–Friday clean eating plan, allowing social indulgences on weekends.Uses Whoop for calorie burn tracking and Cronometer for nutrition logging, adjusting intake based on activity.Maintains ~186 lbs and ~12% body fat without extreme measures, but aims for 180 lbs and single-digit body fat without sacrificing social life.Gut Health Focus:Completed advanced microbiome testing with Tiny Health, scoring an impressive 83/100 (average American ~60).Implemented tailored probiotic choices, increased starch intake, and specific food/spice lists for himself, his wife, and daughter—posted visibly at home for accountability.Prefers food-based fixes over supplements for microbiome optimization.Biohacking & Supplements:Matcha Green Tea (EGCG) for antioxidant support and potential cholesterol reduction.Concrete Creatine HCL for improved strength, ATP recycling, cognitive benefits, and reduced bloating/GI issues compared to monohydrate.Brad emphasizes tracking, personalization, and sustainability as key to longevity—avoiding burnout, keeping workouts efficient, and integrating fun ways to stay active while still enjoying life.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Brady, Allen and Matt are back to talk about John Mateer's Venmo situation, OU's offensive line, nd OU's newest commit. At 1:16:00 in the episode you can hear Payton sit down with the Game on Paper guys to talk some college football and advanced analytics. Follow them @gameonpaper on Twitter! Go check out our new website! www.keyholepod.com/ If you want more OU podcasts and written articles, go check out our Patreon! www.patreon.com/ThroughTheKeyhole Don't forget to follow us on social media! Twitter: @KeyholePod Instagram & Threads: @KeyholePodcast Facebook: www.facebook.com/KeyholePod

Raheem Palmer from the Ringer is NEVER short on opinions and today was no different. Raheem recently shared this scorcher on social media and it went mini-viral. Kyle Lowry over Kyrie Irving. Hear why and some NFL preseason week 1 bets as well.

Welcome to the latest live show on Forest Fan TV, where Wolfie brings you all the breaking Nottingham Forest transfer news and more! In this exciting episode, we dive into the hottest topic on everyone's mind: Douglas Luiz's preference to join Forest over other competing teams like Everton and West Ham. With reports suggesting the Brazilian midfielder is keen to return to the Premier League and has reportedly snubbed offers from Fulham and Leeds, Wolfie breaks down how this could bolster Nuno Espírito Santo's squad as they prepare for a demanding season, including their European campaign. Beyond the transfer buzz, Wolfie explores Nuno's plans for tactical changes this season, aiming to adapt the team's strategy for both domestic and European challenges. With the squad gearing up for the UEFA Conference League and a competitive Premier League run, Nuno's vision includes strengthening the midfield and refining the team's approach to maximise their potential. Wolfie shares insights on how these changes might play out, drawing from Nuno's past successes and the current squad dynamics, including the integration of new signings like Igor Jesus and Jair Cunha. It's a deep dive into the tactical evolution at the City Ground! Join the live chat and share your thoughts with Wolfie and the Forest Fan TV community! Whether you're excited about Douglas Luiz joining the ranks, optimistic about Nuno's tactical overhaul, or have opinions on other transfer targets and team news, your voice matters. Hit like, subscribe, and ring the bell to stay updated on all things NFFC. Let's get the discussion going—drop your comments below and let Wolfie know what you think about the Reds' future! #nffc #nottinghamforest #transfernews Learn more about your ad choices. Visit podcastchoices.com/adchoices

It starts with a hot flash. That moment—unexpected, uninvited, and disorienting—becomes the spark that ignites Clementine Crane's quiet rebellion. In this moving and laugh-out-loud episode of A Fresh Story: Book Talk, Olivia sits down with novelist and writing teacher Kristin Bair to discuss her forthcoming novel Clementine Crane Prefers Not To, a fierce and funny feminist tale of a woman who wakes up, drenched in sweat, and realizes she's been sleepwalking through a life of over-functioning, over-giving, and never asking herself what she wants. What follows is Clementine's unraveling—and remaking—of her life, one “I prefer not to” at a time.Kristin brings her sharp wit and deeply lived insight to a conversation about writing, rage, midlife, and the radical awakening that can occur in the most mundane moments of motherhood. Inspired by both her own perimenopausal experience and the literary ghosts of Melville and Ibsen, Clementine Crane Prefers Not To is part love letter to women who are done saying yes to everything—and part battle cry for those still trying to find the language for their no. Clementine is a mother, a wife, a library worker, and a woman who has spent decades appeasing the world around her. But in the quiet heat of hormonal upheaval, something cracks open, and she begins to reclaim the person she's long buried beneath obligation.For anyone moving through a major life transition—whether it's divorce, menopause, career change, or simply waking up to the ache of self-neglect—this novel is an anthem of autonomy. Kristin shares her writing journey with warmth and vulnerability, reminding us that transformation rarely looks glamorous, but it often begins with the smallest refusal. Clementine's story is not just fiction—it's a mirror, a permission slip, and a hopeful blueprint for choosing yourself, over and over again.Buy Clementine Crane Prefers Not To by Kristin Bair: https://amzn.to/3INQ6kg

Jake & Ben's Top 3 Stories of the Day: Look out NBA, Luka Doncic is Shredded, What is Going on at Colorado?, Kevin Love prefers a glamour market if the Utah Jazz buy him out

Several well-funded indoor agriculture companies have folded in recent years, but that doesn't mean the entire sector is doomed to fail.

What's better: FIRE or “flow”? Owning rentals or investing in syndications? Jim Pfeifer and Scott Trench (former CEO of BiggerPockets) go head-to-head in a friendly but fiery debate about cash flow, control, diversification, and what financial freedom really looks like. Scott explains why, even as a FIRE advocate, he can't bring himself to follow the traditional 4% withdrawal rule—and why most retirees don't either. He shares the logic behind his personal portfolio strategy, which includes mostly unlevered Denver real estate, plus a small allocation to syndications and debt funds. Jim brings a counterpoint: for investors who aren't handy or don't want to actively manage properties, passive syndications can offer better risk-adjusted returns and geographic diversification. Together, they explore how goals, personality, and life stage shape the right mix between active and passive investing. If you've ever struggled to decide between owning properties or being a limited partner, this episode is for you. Key Takeaways: Why most FIRE adherents don't actually draw down their portfolios The psychological and practical barriers to decumulation What makes real estate cash flow feel “spendable” vs. stock dividends Why Scott prefers unlevered rentals in Denver When syndications make sense—even for hands-on investors The power of credit/debt funds (especially inside an IRA) The risks of concentration vs. the benefits of control How your skills, lifestyle, and market shape your investing strategy Disclaimer The content of this podcast is for informational purposes only. All host and participant opinions are their own. Investment in any asset, real estate included, involves risk, so use your best judgment and consult with qualified advisors before investing. You should only risk capital you can afford to lose. Remember that past performance is not indicative of future results. This podcast may contain paid advertisements or other promotional materials for real estate investment advisers, investment funds, and investment opportunities, which should not be interpreted as a recommendation, endorsement, or testimonial by PassivePockets, LLC or any of its affiliates. Viewers must conduct their own due diligence and consider their own financial situations before engaging with any of the advertised offerings, products, or services. PassivePockets, LLC disclaims all liability for direct, indirect, consequential, or other damages arising out of reliance on information and advertisements presented in this podcast.

Barack Obama goes on his wife's podcast and explains why young men need to have gay friends to show empathy and kindness. Does this statement reveal that Barack Obama was America's true first gay president? Anthony Walker, Shemeka Michelle, and Virgil Walker join Jason to discuss the latest development of the former president. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fred Schneider of The B-52s discusses his massive 10,000+ record collection while sharing stories about the B-52's early days, the original "Rock Lobster" single, vinyl reissues and new boxset. Topics Include: Massive record collection visible in wall-to-ceiling custom cabinets Estimates 10,000+ records, considers himself a "record nut" Collection includes avant-garde, classical, funk, soul, bad records Loves bad Christmas records and Halloween records specifically Been collecting since age 13, started in early days Currently has broken receiver, can't play main system Portable player works for 45s but stops unexpectedly Still adding records but doing major purge now Selling and donating records, too many to listen to Donates to Archive of Contemporary Music organization regularly Most precious records are original 45s from youth Still has first album mother bought thinking Beatles Moved into funk, Led Zeppelin, then New Wave music Was Sirius Satellite Radio DJ for three years Prefers first pressings, doesn't care about reissues much Looking for "When I'm Gone" by Brenda Holloway Will clean up scuffed records if sound improves Vinyl never left his turntable despite CD popularity Listens to music most of day while doing activities Plays classical mornings while reading magazines and coffee Enjoys electronic music from 50s/60s and harp music B-52s sound came from all members' varied influences Band was lumped with punk but more "freak punk" Original "Rock Lobster" single recorded in Georgia mountains DB Records pressed 2,000 copies, sold out quickly Eventually pressed 30,000 total copies of original single Australia embraced band early, rolled out red carpet Band never saw penny from original single sales Talking Heads recommended B-52s to their manager successfully Enter to win a record from us to celebrate Ep500 High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Listen on Apple: https://apple.co/2Y6ORU0 Listen on Spotify: https://spoti.fi/36qhlc8

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   What is the difference between attachment bonds and parental preferences? If your child shows you their most dysregulated behaviors, doesn't listen to you, or is their messiest self with you, what these behaviors may reveal. (Spoiler: It's a good sign!) If your child does have an insecure attachment to you, practical strategies and interventions you can use to start repairing your relationship. The difference between independent play and child led play, and how only one of these is used to help you improve your connection. Dr. Sarah's 6-basics that all kids need before you can start developing a deeper bond with your child. How you can tap into your child's attachment security in other relationships to help you deepen your own bond to each other.     REFERENCES AND RELATED RESOURCES:  

Guest: Mike Kochenderfer   Guest Bio: Michael Kochenderfer is a seasoned sales leader with a proven track record of driving growth and building high-performing teams. As Regional Sales Manager at RECO Equipment, Inc., he is recognized not only for increasing revenue but also for his mentorship and coaching skills. Michael is dedicated to fostering professional development within his team, creating a positive and supportive work environment. His leadership has been instrumental in managing complex projects, including overseeing the most intricate commercial installations in DIRECTV's history. Michael's commitment to excellence and his ability to build strong relationships make him a respected figure in sales management.   Key Points: Backstory & Entry into Sales Michael didn't originally see himself in sales due to negative stereotypes. Started as a part-time employee and unknowingly excelled in sales by simply helping people. Realized that sales is just helping people achieve what they want. Created a personal sales model based on fishing: F + L + P = Success o Fish = Prospect o Location = Where you find them o Presentation = How you engage them   Career Growth Held various sales and sales management roles, growing from retail to B2B and outside sales. Learned cold calling, refined targeting, became top salesperson, and began training others. Gained confidence through servant leadership and authenticity from mentor Evan.   Leadership Style Key philosophy: He supports, removes roadblocks, and leads by doing. Authenticity: This means being the best version of yourself and not pretending to be someone you're not. Team integration: Prioritizes relationships and alignment rather than authority.   Hiring Philosophy Core values come first. Look for loyalty, professionalism, and hard work. Uses tools like LinkedIn, Indeed, and ZipRecruiter. Prefers candidates with equipment-adjacent experience and a stable job history. Wants long-term team members who see the company as a place to retire from.   Managing Existing Teams Challenges of managing people already in place when you're new. Focuses on building trust through authenticity and helpfulness rather than authority. Believes in empowering the team, not controlling it.   Performance Management Performance Improvement Plans (PIPs): Custom, supportive, and hands-on. Rooted in detailed effort and results analysis. Requires a heavy coaching commitment from him. Goal: fix performance issues collaboratively before considering termination. Terminations: The most difficult part of leadership, handled with empathy and responsibility.   Training & Onboarding Critical to success: structured, immersive, and cross-functional. Includes vendor trainings, internal team shadowing, and real-time coaching. Believes great onboarding sets the foundation for long-term success.   Guest Links: Connect on LinkedIn       About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus, and revenue generation experts. Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Instagram, and check out our website at https://gosalesology.com/. 

Why Dana White Refuses to Promote Muay Thai – The Real ReasonUFC President Dana White recently made headlines after commenting on kickboxing and Muay Thai, saying he prefers Muay Thai over kickboxing—but still has no plans to promote it. In this solo episode, Jonathan Puu breaks down Dana's statements, the deeper reasons UFC is investing in Brazilian Jiu-Jitsu and boxing, and what this means for the future of Muay Thai globally.Jonathan also explores the missed opportunities for UFC to bring striking-only combat sports like Muay Thai to mainstream audiences, and whether "UFC Striking" could ever become a reality. If you're passionate about Muay Thai, combat sports growth, or the evolution of UFC-style promotions, this is a conversation you don't want to miss.

Guest: Tom Wardach   Guest Bio: ​After serving for a few years as an officer in the US Army, I ventured into the business world, and that wasn't even my original plan! After almost 35 years in my current industry, I never thought that I would be in it for that long. And yet after more than 3 decades, here I still am. I have had the capacity to work for some great companies and wonderful teams in sales, personnel, customer service, product, and information management.   Key Points: Background and Career Path · Tom attended a military college in South Carolina and served in the Army. Leadership and discipline learned there laid the groundwork for his career. · Transitioned to sales through a connection his wife had with Georgia-Pacific, where he began as an inside salesperson. · Emphasizes the importance of connections, not burning bridges, and seizing opportunities.   Military Lessons Applied to Sales · Experience in leading teams in the military helped him lead sales teams. · Military discipline translates well to self-motivation and accountability in sales roles, especially in remote work settings.   Egger Wood Products Role · Initially hired for a key account manager role, was later promoted to lead the U.S. sales team as part of a succession plan. · Tasked with building the U.S. sales team essentially from scratch.   Building a Sales Team · Before hiring, he and the company identified what traits they were looking for in candidates. · Uses a collaborative approach to hiring, incorporating feedback from other team members and HR. · Emphasizes collaboration, input from colleagues, and a structured onboarding process.   Hiring Philosophy · Candidates must have a proven sales background. · Prefers candidates with a short learning curve on the product side due to immediate business needs. · Ideal hires have both sales and some industry familiarity (e.g., OEM experience). · Doesn't hesitate to make quick decisions when it's clear a hire isn't a good fit, unlike companies that wait too long. · Acknowledges the emotional difficulty of letting people go, even when necessary.   Sales Team Expectations · Key account managers are expected to both acquire new business and grow existing accounts. · Sales at Egger involve long sales cycles and complex conversions (e.g., product switching or manufacturing changes). · A key priority is expanding Egger's brand presence in the U.S. since its local manufacturing started in 2020.   Guest Links: Connect on LinkedIn       About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus, and revenue generation experts. Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Instagram, and check out our website at https://gosalesology.com/. 

“The wisdom of the prudent is to give thought to their ways, but the folly of fools is deception.” - Proverbs 14:8When it comes to saving, spending, and talking about money, our God-given temperament plays a bigger role than we think. Today, Kathleen Edelman shares how understanding your wiring can lead to better financial decisions and healthier money conversations.Kathleen Edelman is the author of “I Said This, You Heard That: How Your Wiring Colors Your Communication.” She is certified in Biblical Studies and Christian Counseling Psychology and has spent over 30 years coaching clients in the art of effective communication.What Is Temperament—And Why Does It Matter?Temperament was studied by Hippocrates 2,000 years ago. It's innate, unchangeable, and part of your design by God, like your eye color or fingerprint. In contrast, “personality” evolves based on culture, upbringing, education, and environment.This foundational understanding is essential not just in relationships but also in how we approach money.Temperament influences how we budget, spend, save, and even how we talk about money. Here's how each temperament—Yellow, Red, Blue, and Green—sees financial decisions through a unique lens:YELLOW (Sanguine): The Fun-Loving GiverWiring: Optimistic, relational, in-the-moment.Financial Outlook: Sees money as a way to connect and create experiences. Often spontaneous and generous, but may avoid serious conversations about finances out of fear of conflict or damaging relationships.Growth Tip: Build guardrails around spending while leaving room for joy. Schedule regular money conversations to reduce anxiety.RED (Choleric): The Visionary LeaderWiring: Goal-driven, results-oriented, confident.Financial Outlook: Excels at goal setting, budgeting for success, and achieving results. May be impulsive or steamroll others in decision-making.Growth Tip: Invite feedback and take the time to consider other perspectives. Collaboration builds trust.BLUE (Melancholic): The Cautious PlannerWiring: Detail-oriented, safety-driven, analytical.Financial Outlook: Needs detailed plans, emergency savings, and financial security. Prefers structure and predictability.Growth Tip: Communicate your need for time to process financial decisions. Allow room for flexibility while maintaining your desire for order.GREEN (Phlegmatic): The Peaceful StabilizerWiring: Calm, steady, conflict-avoidant.Financial Outlook: Values simplicity, consistency, and low-stress systems. May avoid decisions that involve conflict or complexity.Growth Tip: Don't be afraid to speak up about your financial opinions. Take the time you need, but be intentional about engaging.Why Temperament Matters in Money ConversationsMost miscommunication is not intentional. For instance, it could be that you're speaking ‘blue,' and they're hearing ‘yellow.'” That misalignment can be costly, both relationally and financially.To bridge the gap, learn to recognize both your own temperament and the temperament of the person you're speaking with. Then, speak their language.Example: A Yellow Talking to a BlueA Yellow might say: “Hey _______, I know details matter to you. Can we sit down together and make a plan that gives us both a vision with a little room for fun?” This honors the Blue's need for order and gives space for the Yellow's desire for connection.Example: A Red Talking to a GreenRather than saying, “We need to figure this out now,” a Red could say: “I'd love us to make a simple plan together so that we both feel secure. We can talk it through at your pace.” This respects the Greens' need for harmony and time.Next Steps for Growth and StewardshipKathleen's workbook, I Said This, You Heard That, is designed to help you better understand your wiring—and live it out in strength, not weakness. It's not about changing your temperament but becoming fluent in the languages of others.Inside the 2025 edition, you'll find tools to help you:Name your tendencies and choose healthier responsesDiscover your “innate needs” (which she calls a game-changer)Revisit conversations with grace and self-awarenessBecome fluent in your own and others' communication stylesWhen we understand our design, we communicate better. When we communicate better, we make wiser financial decisions. And when our finances reflect intentional, Christ-centered communication, our relationships and witness grow stronger.Learning to speak the language of others says: I care about you. That changes everything.I Said This, You Heard That: How Your Wiring Colors Your Communication (2025 Edition) is available now wherever books are sold. Let it be a guide for building stronger relationships and becoming a more faithful steward of what God has entrusted to you.Become a FaithFi PartnerAlso, if you'd like to read Kathleen's full article featured in the second issue of Faithful Steward Magazine, consider becoming a FaithFi Partner. With a monthly gift of $35 or an annual gift of $400, you'll receive the magazine each quarter delivered directly to your mailbox—plus these exclusive benefits:Access to the Pro Version of the FaithFi AppBulk discounts on additional copies of FaithFi studies and magazinesEarly access to every new FaithFi study and devotional before they're released to the publicJoin us in equipping believers to steward God's resources faithfully.On Today's Program, Rob Answers Listener Questions:I'm seeking advice about managing my 66-year-old mother's finances after her Alzheimer's diagnosis. She has a limited income, a $300,000 TSP, and a home with $220,000 in equity, but her monthly expenses total $6,500. I need help strategizing how to best care for her financially.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)I Said This, You Heard That: How Your Wiring Colors Your Communication by Kathleen EdelmanWisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Dillingham spoke at the Big 12 meetings and said being a favorite this year in the conference is ‘less fun' than last year, when they were picked last and proved people wrong all the way to a conference championship and playoff appearance Show Sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You know how the Lowry tunnel is a major slowdown on a good day? Have you ever wondered how slow it would be if a semi truck wrapped itself around the divider wall? Wonder no more! Simply visit today and see for yourself. Then when you're done, why not visit Tommy at Laugh Camp tonight and tomorrow? Go see both to make sure you don't miss anything.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TV writer & Record Collector Andrew Reich discusses his decade-long journey creating a documentary about Los Angeles music legends Redd Kross and the McDonald brothers' musical partnership. Topics Include: How Andrew made the leap from TV writing to filmmaking. Wife's suggestion sparked the documentary idea. Heard Steve McDonald's abduction story on a podcast. TV writing different from documentary making - can't control narrative. Documentary structure doesn't follow traditional storytelling beats. Director learned new storytelling techniques through editing. Documentary required extensive collaboration with editor Aaron Elders. Filming spanned approximately 10 years (2015-2025). Jeff McDonald's hairstyle changed dramatically throughout filming. Andrew discovered Redd Kross through "Teen Babes from Monsanto" album. Became fan at 13, requesting records for radio station. Redd Kross connects diverse bands from Black Flag to Go-Go's. Director considers Redd Kross one of Los Angeles' greatest bands. Documentary coincided with band's current renaissance and revival. Making the movie spurred new Redd Kross creative activity. Band created "Born Innocent" song specifically for the film. Initial filming was sporadic until Kickstarter provided funding. Created oral history structure from interview transcripts. Collected extensive archival material throughout production process. Film deliberately kept under 90 minutes for accessibility. Cut "Desperate Teenage Love Dolls" section despite importance. Film focuses on brothers' relationship rather than complete history. Steve's abduction possibly influenced band's fantasy/dress-up aesthetic. Andrew admires documentaries like "Anvil" and "Dig." Avoids rock critics in documentaries, preferring eyewitness accounts. Parents' interview about abduction was emotionally challenging. Wishes he had footage of certain legendary shows. New photographs emerged after film completion for eventual Blu-ray. Describes record collecting journey starting in New Jersey. Now focuses on first pressings of albums he loves. Sold unnecessary records to fund first pressing purchases. Australian bands currently producing best new punk music. Prefers seeing smaller shows over expensive arena concerts. Purchased rare Redd Kross/White Flag split single. Film rentals now available worldwide at reddkrossfilm.com/rent Rent "Born Innocent: The Redd Kross Story" here. EXTENDED, Commercial free, high resolution version of this podcast is available at: www.Patreon.com/VinylGuide Listen on Apple: https://apple.co/2Y6ORU0 Listen on Spotify: https://spoti.fi/36qhlc8

(TW // SA; skip 43:05 - 56:40 to avoid) This episode is QUESTIONING, listener! Yvette Segan is a hilarious stand up comedian, content creator, and producer who performs in comedy clubs across the U.S., but today she's in the apartment because she's having some “performance anxiety” around women, IF YOU CATCH OUR DRIFT! We discuss questioning if you're bisexual despite all signs suggesting that you definitely are, sexual trauma and its relationship to queerness, getting sweaty around gay women, and how Aritzia is the mecca of hot women. Ashley needs attention. Kylie bangs her BFF.  Follow Yvette on IG & TikTok: https://www.instagram.com/yvettesegan/  https://www.tiktok.com/@yevit  And you can buy tickets to one of her hilarious shows over on her website: https://www.yvettesegan.com/  SUPPORT OUR PODCAST: Watch this UNCUT: https://www.patreon.com/WHGS Merch: https://shop.merchcentral.com/collections/ashley-gavin Watch on this YouTube: https://youtu.be/ut1hnG84aA0  FOLLOW ASHLEY GAVIN @ashgavs TikTok: https://www.tiktok.com/@ashgavscomedy Instagram: https://www.instagram.com/ashgavs/ YouTube: https://www.youtube.com/@ashgavs Twitter: https://twitter.com/ashgavs Tour Dates & Newsletter: https://www.ashleygavin.com/#dates FOLLOW KYLIE VINCENT @kylievincentthefirst TikTok: https://www.tiktok.com/@kylievincentthefirst  Instagram: https://www.instagram.com/kylievincentthefirst/  YouTube: https://www.youtube.com/@kylievincent5189  Tour Dates: https://www.kylierosevincent.com/  EDITED BY SWETSHOP: Instagram: https://www.instagram.com/swetshop.tv/ ______________________________________________ SUPPORT OUR SPONSORS: HELIX: Get 20% OFF all mattress orders at https://helixsleep.com/gaysex  FACTOR: Use code “gay50off” for 50% OFF plus free shipping at https://www.factormeals.com/gay50off Learn more about your ad choices. Visit podcastchoices.com/adchoices