Podcast appearances and mentions of paul kerzner

The Presence Projects presents episode 69 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a podcast that brings attention to a state of being that can help enhance, and improve, your life in a variety of ways. The title and topic of this episode is “Maintaining Momentum with Presence”. In this podcast Paul explains what momentum is, why it's important to maintain it and how to establish and build momentum with Presence.  It is in the Present Moment that you can properly see where your level(s) of momentum are and understand that it may vary depending upon a variety of situations, circumstances, challenges and opportunities.  Once you can objectively see if there is a need to build momentum you can use certain tools and methodologies to achieve the desired state of being. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 68 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a podcast that addresses an interpersonal issue that causes a lot of suffering, drama, chaos and conflict throughout our lives. The title and topic of this episode is “Seeing People for Who They Are, How They Are, and Where They are in the Present Moment”.  Since being Present is rather challenging at times, we often see people, places and things through the lens of the ego and project our own perceptions based on past experiences and future expectations.  Paul wanted to take this opportunity to share some insight and raise awareness to this behavior as it tends to lead to self-inflicted suffering, tension and trauma that can have unintended and undesirable consequences. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 67 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a podcast that discusses a topic that is relevant, relatable and common for every person living on Earth. The title and topic of this episode is "Trauma Processing with Presence" and was chosen because everybody has experienced trauma in their life and there's a good chance that some, if not all of it, remains unhealed and unprocessed.  Being Present allows for clarity and the ability to process trauma through a new lens where these repressed memories and feelings can be healed using new tools and methodologies. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 66 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a podcast that introduces a new Presence Tool and how it can be used to help provide clarity and shift your perceptions in the Present Moment. The title and topic of this episode is "Zooming Out in the Present Moment" and was chosen because of the need for additional Presence Tools that can be used in real-time to reduce self-inflicted suffering and increase Presence, awareness and mindfulness. Paul explains that by zooming out throughout the day you will have the ability to see things more clearly, shift your perspectives, observe your ego and calm your mind, body and spirit. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 65 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a presentation that delves into adversity and how Presence can be used to alleviate some the suffering being endured. The title and topic of this episode is "Enduring Adversity with Presence" and was selected because everyone will experience adversity at different points in their life.  Paul explains that by using Presence tools the self-inflicated suffering that takes place at the hands of the ego can be reduce, and possibly eliminated, by making a concerted effort to stay in the Present moment.   As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 64 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an educational and relevant presentation that introduces neutrality and the profound effect it can have on the Present Moment. The title and topic of this episode is "Seeking Neutrality in the Present Moment" and was selected because of the usefulness neutrality has our ability to be Present regardless what is being experienced.  Paul explains that by seeking, and pursuing, neutrality we are better able to remain grounded into the Present Moment.  It is in this neutral state of being where clarity, stillness and peace can be achieved.   In this episode Paul introduces the listeners to the concept of seeking neutrality, regardless of circumstances.  While it is understandable that many people value positivity and resist negativity, it is in the state of neutrality that true Presence is embodied.  Paul explains that it is our perceptions and perspectives that identify people/places/things as positive or negative.  Being neutral, and Present, allows you to see people/places/things as they really are and not as you think they should/could be. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 63 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an informative and inspirational discussion that explores eventualities and the need for Presence through challenging times. The title and topic of this episode is "Understanding Eventualities with Presence" and was chosen to help alleviate some of the uncertainty and self-inflicted suffering taking place all around the world.  While it is true that these are complicated and unprecedented times the need for Presence and Mindfulness has never been greater and wrapping one’s head around eventualities would be quite helpful.  In this episode Paul introduces the listeners to the concept of eventualities and how it can help provide solace through times of great upheaval.  Being Present and aware that there is an eventuality will allow for a flow-state as efforts are made to resolve/remediate the challenges being encountered in the Present Moment.   As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 62 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a topical, relevant and motivational presentation that dives deep into courage and the importance of exhibiting it during these unprecedented and unique times on Earth. The title and topic of this episode is "Exhibiting Courage in the Present Moment" and was selected because of the challenge humanity is currently faced with.  Being Present and courageous in the face of adversity will allow for an easier shift and transition while helping to reduce self-inflicted suffering. In this episode Paul explains the importance of being Present during this pandemic and the need for courage during these uncertain times.  Using Presence Tools, having a fluid Mindfulness Practice and observing the voice in your head will be vital to maintaining a stable and grounded state of being.  As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 61 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an informative and relevant presentation that explores emotions and the impact they have on being Present. The title and topic of this episode is "Honoring Emotions in the Present Moment" and was selected because Presence provides an opportunity to better understand and observe the emotions we experience throughout our lives.  By being Present with our emotions we can gain clarity, see them flow and be an active participant. In this episode Paul explains the importance of being the observer of our emotions and the need to understand if they are relevant to the Present moment currently unfolding.  If the emotions being experienced are about the past or future it is important to use Presence tools to help shift into the here & now.  While it is true that some emotions are more challenging than others, Paul reminds us that nothing lasts.  If we can remember the impermanence of these emotions, they become much easier to deal with. If you, or someone you know, has been feeling emotional and ruminating about the past or future than this podcast will prove to be quite important. As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 60 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an insightful discussion on the importance of being Present when feeling sick. The title and topic of this episode is "Feeling Sick in the Present Moment" and was selected because feeling sick is an experience no human is absolved from here on Earth.  It’s common for most people to become idle, waiting for the illness to pass, but these moments can be difficult if being Present isn't a priority.  By waiting for health to return it becomes easy to slip out of the moment yearning for the future when all will be well but as Paul has discussed in previous podcasts the future is an illusion.  Also, when people become sick, they often start thinking of all the other times they weren't feeling well in the past and start ruminating which allows the ego to present a variety of triggers and Presence obstacles. In this episode Paul explains how important it is to view sickness as an opportunity for Presence.  By implementing different Presence tools, you can stay in a flow state where the illness will have a beginning, middle and end.  Like with all things, there is an impermanence when it comes to being (and feeling sick) and Presence can be used in conjunction with other medications to provide relief. If you, or someone you know, isn’t feeling well and wants to learn more about how being Present can help them feel better than this podcast will prove to be quite useful. As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 59 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a practical and relevant presentation on perceptions and the effect they can have on the Present Moment. The title and topic of this episode is "Shifting Perceptions with Presence" and was selected due to the profound influence our perceptions have on how we navigate this reality.  Being Present means that we can see our perceptions clearly and that we are able to shift towards a greater state of Presence when those perceptions no longer serve us.  In this episode Paul explains how the ego can manipulate and deviate our state of being by using past perceptions and injecting them into our Present Moments.  By using Presence Tools we can leave these perceptions in the past, where they belong.  This podcast is valuable because this is a topic that is not often discussed, yet it is important to address and exemplify. If you, or someone you know, wants to learn more about how perceptions can influence being Present than this podcast will prove to be insightful, relevant and motivational. As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 58 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an informative and insightful discussion on the value of being uncomfortable in the Present Moment. The title and topic of this episode is "Experiencing Discomfort with Presence" and was chosen because most people tend to avoid being uncomfortable, yet it is through discomfort that growth and learning opportunities become available and readily apparent. In this episode Paul delves into the importance of shifting our perceptions around discomfort and explains the opportunities that exist within this feeling space.  He reminds us that being Present means that everything is constantly changing, that nothing lasts.  So whatever uncomfortable situations may arise are only temporary and will soon be replaced with new Present Moments. If you, or someone you know, finds being uncomfortable to be extremely challenging than this podcast will prove to be topical, relevant and useful. As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 57 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a topical presentation on Parenting Yourself and how it can be used as an effective Presence Tool. The title and topic of this episode is "Parenting Yourself with Presence" and was selected to help introduce a new tool for your Presence Toolbox.  This podcast shares some similarities with previous episodes such as "Talking with Yourself in the Present Moment" and helps exemplify the importance of having a healthy, empathetic and nurturing internal dialogue.   In this episode Paul discusses what Parenting Yourself with Presence entails and shares some examples of how to use it in the Present Moment.  He explains that there is a need to set aside any past modeling of parenting that was experiencing during childhood.  As always, its best to leave the past where it belongs and not allow it to pollute your Present Moment(s).   If you, or someone you know, wants to learn more about a Presence Tool that can be used to help alleviate self-inflicted suffering this podcast will prove to be helpful and effective. As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 56 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an insightful and thought-provoking discussion on Pivoting as a Presence tool and the effect it can have on the Present Moment.  The title and topic of this episode is "Pivoting with Presence" and was chosen due to its profound effect on reducing, and possibly eliminating, self-inflicted suffering.  In this episode Paul explains what it means to Pivot and why it is such an important Presence tool.  Through his own personal experiences, as well as professional observations, Paul emphasizes that Pivoting is a quintessential behavior exhibited by some of the most successful, and Present, individuals. If you, or someone you know, feels stuck, resistant, frustrated and lives life with expectations, learning how to Pivot in the Present Moment will be a fruitful endeavor.  As always, it is advisable to listen to earlier podcasts that discuss Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 55 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an enriching and informative presentation on the importance of acceptance in the Present Moment.  The title and topic of this episode is "Acceptance of the Present Moment - Part 2" and was selected as acceptance is one of the most effective and profound Presence tools that can be used anytime, anywhere in any situation. Episode 9 first introduced acceptance to the "Are You Being Present?" audience and has been a topic mentioned in many subsequent podcasts. In this episode Paul digs deeper into acceptance and the value it has for helping to alleviate self-inflicted suffering. He reminds us that acceptance doesn't mean that we condone something we perceive as negative, more so, it means that we accept it for what it is allowing for Presence and shifting into a flow state. If you, or someone you know, is often in a state of resistance and would like to learn more about Presence and acceptance this podcast will prove to be insightful. As always, it is advisable to listen to earlier podcasts that discuss Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 54 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an enlightening and informative presentation on the importance clarity in the Present Moment.  The title and topic of this episode is "Gaining Clarity Through Presence" and was chosen due to the direct correlation between how Present an individual is and how much clarity they have in any given moment. As we navigate life through our subjective lens it is quintessential to seek, obtain and maintain a sense of clarity.  Presence provides for clarity which allows an individual to see people, places, things and events for how they really are.  Presence also allows an individual to recognize when they lack clarity and are being inundated with past or future distractions typically fueled by the ego. In this episode Paul discusses clarity in great detail and provides tools, tips and insight for listeners who may have difficulties being clear in their Present Moments.  If you, or someone you know, would like to learn more about Presence and clarity this podcast will prove to be useful. It is advisable to listen to earlier podcasts that discuss Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present!

The Presence Projects presents episode 53 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a pertinent discussion on the importance of Presence and its relevancy on future planning. The title and topic of this episode is "Planning for the Future with Presence" and was selected due to the numerous inquiries presented to Paul by his patients as well as listeners of the Presence Podcasts.  Planning for the future is a common, and at times unconscious, behavior for many people in their professional and personal lives.  Paul has observed a strong tendency to slip out of the Present Moment when creating these plans.  This podcast provides Presence insights, tools and tips to help listeners stay rooted into the Present moment when forecasting into the future. If you, or someone you know, finds it difficult to stay Present when planning for the future this podcast will provide applicable information, insight and necessary guidance for Presence.  It is advisable to listen to earlier podcasts that discuss Presence tools that can be implemented to stay grounded when creating future plans. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present!

The Presence Projects presents episode 52 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an insightful, and compelling presentation on how Presence can help calm the mind, body and spirit of those in a state of panic. The title and topic of this episode is "Don't Panic, Be Present!" and was selected due to the sheer number of people experiencing panic, or panic attacks, on a (semi) regular basis.  While prescription medication can be effective there are often a variety of undesirable side effects.  Presence and Mindfulness can be used alone, or in conjunction with other tools, to help reduce, and possibly eliminate, these emotional challenges in a natural and holistic way. If you, or someone you know, has been experiencing some form of panic, or having panic attacks, this podcast will certainly be relevant and useful. Seeking professional help is advisable when dealing with these types of issues, so please find a mental healthcare professional if your quality of life is being significantly impacted. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present!

The Presence Projects presents episode 51 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a relevant, meaningful and thought-provoking presentation examining the importance of Presence and the conversations we have with ourselves. The title and topic of this episode is "Talking with Yourself in the Present Moment" and was selected to help exemplify the need for Presence when engaged in self-talk.  As Paul has mentioned in previous podcasts, Presence provides clarity which allows the individual to observe how they are talking with themselves in the Present moment. During the podcast Paul shares some personal insight from his childhood and how he was able to shift from being hard on himself to becoming more supportive, empathetic, loving and accepting.  It is through these reflections that Paul provides the necessary tools and tips to improve self-talk in the Present moment. If you, or someone you know, finds that their self-talk is often critical, sharp, filled with expectations and negativity this podcast will certainly be applicable.  Please remember that this is a process and can take some time to master.  So be patient, persistent and use your Presence tools.  Before you know it a shift will take place where you'll become more positive and Present towards and with yourself. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present!

The Presence Projects presents episode 50 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an enlightening and educational presentation on Presence and its profound effect on pain.  The title and topic of this episode is "Relieving Pain with Presence" and is applicable to everybody who has or is currently experiencing any level of physical or emotional discomfort.  In this podcast Paul explains the importance of being Present while in pain and discusses a recent event where he used Presence to diminish pain in his body.  If you, or someone you know, is in pain and is interested in learning techniques to help provide significant relief naturally and without the need for pharmaceuticals this podcast will be quite useful. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present!

The Presence Projects presents episode 49 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner, and guest Shannon Horton, for a lively discussion about Presence and its ability to dissolve problems.  The title and topic of this episode is "Dissolve the Problem with Presence" as this podcast was based on the book "Dissolve the Problem: by Shifting Physical Reality" written by acclaimed author Richard Dotts. Shannon and Paul discuss the book in detail sharing their profound experiences after reading this amazing piece of literature.  They take time to explain the 3 steps laid out in the book that have changed their lives by dissolving their perceived problems in the Present moment.  If you, or someone you know, spends a lot of time trying to solve problems and is interested in learning easy ways to shift into a reality filled with Presence and positive manifestation this podcast will provide the necessary information and help to alleviate unnecessary self-inflicted suffering.   Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 48 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an insightful, transformative and motivational discussion about the preciousness of each, and every, Present moment.  The title and topic of this episode is "The Present Moment Is All We Have" and was selected to help remind and encourage the audience to prioritize Presence and Mindfulness through the peaks and valleys of life. If you, or someone you know, is interested in learning more about being Present this podcast, and the many preceding it, will provide a treasure trove of information and a solid foundation for living in the Present Moment.   Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 47 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an informative and relevant discussion about Presence and how it can be, and should be, used medicinally.  The title and topic of this episode is "Presence is Medicine" and was selected because of the positive and healing effects Presence has on the mind, body and spirit. In this podcast Paul delves into the importance of using Presence and Mindfulness as medicine.  He discusses how Western society has become overly medicated and that there is a need to find alternatives that are natural without any side effects. If you, or someone you know, is interested in learning more about being Present this podcast, and the many preceding it, will provide a wealth of information.   Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

Paul Kerzner is a licensed acupuncturist and the author of "Are You Being Present". In this episode we have a great conversation about mindfulness, meditation, acupuncture, and what it takes to be present and find that inner peace we are all searching for. Find out more about Paul at: https://www.areyoubeingpresent.com https://www.aboveandbeyondacupuncture.com Find us online at  https://www.exploringthehumanjourney.com https://www.facebook.com/exploringthehumanjourney https://www.youtube.com/channel/UCe8ck6ih5UOlZRLi-EJDfJg iTunes http://bit.ly/ETHJpc 

The Presence Projects presents episode 46 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an informative and important discussion about depression.  The title and topic of this episode is "Experiencing Depression With Presence" and was selected because of how prevalent depression is and the relief that can be provided through Presence. In this podcast Paul speaks about his experiences with depression, personally and professionally.  He goes on to explain how being Present and using Presence tools can help alleviate suffering by shifting perceptions towards a more peaceful, accepting and neutral state of being. If you, or someone you know, is experiencing depression we suggest seeking out professional help.  There are many specialists out there that are trained to treat emotional challenges.  Implementing a mindfulness practice and being Present can be a wonderful addition to treatment. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com   

The Presence Projects presents episode 45 of the "Are You Being Present?" podcast series.  In this episode Paul Kerzner was invited by David & Angelike Norrie to join their video webinar where he shared his knowledge about Presence and mindfulness.  Being that there was so much great information we wanted to publish the audio as a podcast for our listening audience. The title of this episode is "Presenting Presence" as Paul did his best to speak on a variety of Presence topics including; What does being Present feel like? Advantages of being Present. Why is it difficult to be Present? And many more... For those new to Presence, as well as anyone looking for a refresher, this episode is filled with valuable tips, tools and suggestions that are applicable to just about everyone living on Earth.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  To learn more about David & Angelike Norrie you can visit their website: AngelikeNorrie.com or their Instagram page: DavidNorrie.sociallyspeaking Remember you have a choice. Choose to be present!

The Presence Projects presents episode 44 of the "Are You Being Present?" podcast series. After a brief respite, Paul Kerzner returns for another informative and important discussion that can have a tremendous impact on your ability to be (and stay) Present. The title and topic of this episode is "Observing the Voice in Your Head with Presence". Everyone, without question, has an ego that can potentially cause emotional pain and strife when left unguarded. Leaning how to be the observer of your thoughts/ego can promote a powerful shift in consciousness and was selected to help reduce self-inflicted suffering. If you, or someone you know, is tired of being the victim of their thoughts and emotions this podcast will prove to be relevant and powerfully enlightening. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube! Remember you have a choice. Choose to be present! Are You Being Present?

The Presence Projects presents episode 43 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a relevant and in-depth discussion about anxiety.  The title and topic of this episode is "Alleviating Anxiety with Presence" and was chosen because of how common anxiety has become in the 21st century. In this podcast Paul take some time to discuss anxiety and how it can be alleviated with Presence.  He explains a process which will help identify the root cause(s) of your anxiety.  By implementing helpful and practical Presence tools it can then become possible to shift away from feelings of anxiousness into a state of peace and Presence.   Millions of people experience some form of anxiety on a regular basis.  Many of whom have sought professional help and take medication for relief.  While there is certainly a time and place for taking medicine, learning and implementing Presence tools is a healthy way to get significant and long lasting emotional relief. If you, or someone you know, has been experiencing anxiety and have been thinking of the past or worrying about the future this podcast will prove to be useful, educational and applicable.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube! Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 42 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner as he addresses two behaviors that have a very detrimental effect on the Present moment.  The title and topic of this episode is "Resistance & Resentment Prevent Presence" and was chosen to exemplify the need to shift and re-frame these traits. In this podcast Paul discusses the negative impact resistance and resentment have on our ability to be Present.  It is important that we take note of our initial feelings and observe any resistance towards people, places or things.  It's also integral to examine any resentment that we feel towards anyone or anything as this behavior creates strife and conflict that prevents Presence.  Later in the podcast Paul shares some of his own personal experiences and teaches us how acceptance and forgiveness are the tools necessary to address and alleviate resistance and resentment. If you, or someone you know, is struggling with resistance or resentment and want to learn more about Presence this podcast will certainly be relevant and informative.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 40 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner as he discusses how being present, or more so staying in the present moment, requires effort, consistency, persistence and vigilance. The title and topic of this episode is "Presence is a Process" and was selected because of the importance of understanding that being present is an exercise worthy of your attention throughout your day and life. In this podcast Paul spends on time explaining the "Presence Process" as he guides the audience through a day, from beginning to end, implementing "Presence Tools" effectively and efficiently.  There are many opportunities and challenges which can pull us out of the moment which makes it vital that we have a fluid methodology implemented to maintain our focus on living in the 'here and now'.   If you, or someone you know, is always thinking of the past or worrying about the future and is interested in being present this podcasts will prove to be useful, educational and enlightening.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 39 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner as he shares his recent experiences, reflection points and Presence challenges with his new puppy.  The title and topic of this episode is "Puppies for Presence" and was selected to discuss how puppies, or any other pet, can be a wonderful Presence reminder and Presence partner. In this podcast Paul introduces the audience to Toby, his 6 1/2 month old Labrador puppy.  Anyone who owns, or has ever lived with a puppy, knows the many challenges that exist.  Puppies can be fun to hang out with but they require a lot of energy, attention, consistency and patience.  There are many instances that can pull a person right out of the present moment when your puppy is disobedient or destructive.  During this podcast Paul shares some of his experiences with Toby, his new Presence teacher, and who reminds him to stay in the here and now. If you, or someone you know, has a new puppy and is interested in being present or exploring mindfulness this podcasts will prove to be useful and enlightening.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

On this week’s episode of your favorite podcast Isanberg, Ian Isanberg speaks with Paul Kerzner, host of the “Are You Being Present?” podcast and an acupuncturist in Scottsdale, Arizona. Paul talks about the importance of being present, and shares how he makes his show happen. __ Isanberg can be found at www.yourfavoritepodcast.com Also: iTunes – … Continue reading "Paul Kerzner – Isanberg Podcast Season 01 Episode 06"

The Presence Projects presents episode 38 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an in-depth lesson about how telling stories affects your ability to be present.  The title and topic of this episode is "Stop Telling Your Story. Be Present!" and it provides insight, direction and suggestions about why you should stop telling your life story over and over again in a quest to achieve presence and mindfulness.   In this podcast Paul teaches us about how stories are basically baggage that we carry around and share. By recycling these stories you keep telling yourself, and others, a loop is created where you constantly exist in the past or future.  Learning how to be present means that you let go of all the stories/people/places/things that have existed in your life so that you can fully honor the present moment.  The more you work at releasing your stories the more presence, and peace, will exist in your reality. If you, or someone you know, constantly tells stories about the past and is interested in being present or exploring mindfulness this podcasts will prove to be useful and enlightening.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 37 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a relevant and topical discussion about the importance of presence and living in the moment.  The title and topic of this episode is "Why Be Present?" and was chosen to directly address a question that is applicable to everyone living in the 21st century. In this podcast Paul dives right into the importance of being present, the many benefits, methodologies and challenges that might arise.  He explains that presence is a process and is the foundation of mindfulness. Too many people are distracted and dominated by thoughts of the past and worries of the future becoming victims of their own minds/egos.  The answer to the question "Why Be Present?" becomes clear after listening to this podcast and reflecting back to your own reality, behaviors and thoughts. If you, or someone you know, is interested in being present or exploring mindfulness this podcasts will prove to be useful and enlightening.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com  

In this podcast, Paul Kerzner is joined by guest host Jackie Wszalek for the 36th episode titled "Empowering Women With Presence".  The Presence Projects strongly believes in empowerment for everyone but wanted to dedicate an episode solely discussing the importance of presence for women of all ages. Jackie Wszalek has been an important and instrumental figure in supporting and promoting women's rights and equality.  She has dedicated considerable time and energy to creating opportunities for women to succeed in business as well as in their personal lives. Currently Jackie is the founder of Women Owned, Women Operated Businesses (WOWOB) and is the past President of the National Association of Women Business Owners (NAWBO).  She also owns and operates Splash Media, a company that has been employing and providing business opportunities for women. We thank Jackie for joining us and look forward to having her back soon.  If you're interested in learning more about Jackie Wszalek you can find her on Facebook or you can check out her business website: https://www.splashmedia.com/ Learn to set aside memories of the past and worries of the future by joining us in the present moment!  Visit our website and put an end to self-inflicted suffering: https://www.areyoubeingpresent.com

The Presence Projects presents episode 35 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a discussion about control and the negative impact it can have on presence.  The title and topic of this episode is "Stop Trying to Control the Present Moment!" and was chosen because of how common control is in society today. Learning how to be present, but more importantly learning how to stay present, is a rewarding process that requires consistency, persistence and vigilance.  It is only in the present moment that you can self-reflect and obtain a clear view of the landscape of your life.  It is from this vantage point that you can see how control creates unnecessary self-inflicted suffering. If you, or someone you know, have control issues then this podcasts will prove to be useful and relevant.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube to learn more about presence, mindfulness and holistic health. Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

In this podcast Paul Kerzner is joined by guest host Andrew Marshall (aka Zen Diarist) for the 34th episode of the "Are You Being Present?" podcast series.  The title and topic of this podcast is "Doing Nothing With Presence" and was selected to teach the basic principles (and importance) of stillness and slowing down to live more peacefully and mindfully in the present moment. Andrew Marshall lives in England and is a teacher of meditation and coaching in life skills for more than three decades.  He has assisted over three thousand people get started with meditation and progress along their path of increasing happiness. As well as authoring three books and scores of articles on these subjects, he has also facilitated a number of workshops.  After reading through Andrew's blog and Twitter feed we immediately felt drawn to his work and wanted to have him on the show to discuss the power of 'not doing' and how it enhances presence and mindfulness. We thank Andrew for joining us and look forward to having him back soon.  If you're interested in learning more about Andrew Marshall please check out his website: https://zendiarist.com/ Learn to set aside memories of the past and worries of the future by joining us in the present moment!  Visit our website and put an end to self-inflicted suffering: https://www.areyoubeingpresent.com

Guest host Shannon Horton returns to the show to join Paul Kerzner for the 33rd episode of the "Are You Being Present?" podcast series.  The title and topic of this podcast is "Grieving With Presence" and was selected because grief is an unavoidable part of life that everyone, at some point in time, will experience.  Processing grief with presence allows for clarity and an allowance and acceptance of the emotions being expressed. Shannon Horton is a Happiness Consultant, Intuitive Spiritual Medium, Motivational Speaker, Reiki Master, Coach and the owner of Happiness Matters, LLC.  She was a guest host on episode 7 where she spent time explaining the importance of being present.  We invited her back to dive into the subject of grief as she has worked with many people who have experienced loss, helping to guide them through the stages and levels. We are deeply grateful for Shannon and look forward to having her back again soon.  If you're interested in learning more about Shannon Horton please visit her website: http://happinessmattersllc.com/ Visit our website and join us in the present moment: https://www.areyoubeingpresent.com

In this podcast Paul Kerzner is joined by guest host (and fellow psychonaut) Cory Allen for the 32nd episode titled "Diving Deep Into Presence".  Together Paul and Cory explore the depths of mindfulness, presence and the human psyche.  Their combined knowledge and insight provides for an impressive and transformative offering.   Cory Allen is the host of The Astral Hustle, a podcast where he talks to himself and his friends about the nature of being and magic of the cosmos.  After listening to a few of his episodes The Presence Projects made it a priority to have him join us for this podcast.  We are extremely grateful to have had the opportunity to learn about Cory's background, life experiences, perspectives and perceptions on presence. We thank Cory for joining us and look forward to having him back soon.  If you're interested in learning more about Cory Allen please check out his website: http://www.cory-allen.com/ Learn to set aside memories of the past and worries of the future by joining us in the present moment!  Visit our website and put an end to self-inflicted suffering: https://www.areyoubeingpresent.com

Guest host Tara Divina joins Paul Kerzner for episode 31 of the "Are You Being Present?" podcast series.  The title and topic of this podcast is "Gaining Presence Astrologically" and was chosen because of the profound effect astrology can have on a person's life and their ability to be present.  Whether you've had your chart read professionally, or have been a little skeptical, this podcast will provide some helpful information and insight about astrology and presence. We invited Tara onto the show because of her passion and expertise on the topic of astrology.  She is the owner of Visionary Readings - Vedic Astrology and is an amazing Vedic Astrologer who offers chart readings to anyone interested in learning more about their life and how planetary alignments have influenced their reality. At the beginning of the podcast the topic of "free will" comes up when Paul shares his belief that humans can alter their life path by making certain decisions.  Tara explains that free will, more so the amount a person has, is a hot topic in the world of astrology.  One of the interesting facets of Vedic Astrology is to help identify where a person has a lot of free will and to show areas where there might not be as much. Later in the podcast Tara spends some time talking about her first experiences with astrology and how she decided to become a Vedic Astrologer.  She also discusses the full moon and lunar eclipse and what effects might be taking place due to this specific alignment. If you've been interested in learning more about astrology and are also working on being present in your life, then you will certainly enjoy this podcast. We thank Tara for joining us and look forward to having her back soon.  To learn more about Tara Divina you can visit her website: http://visionaryreadings.com/ To learn more about presence and mindfulness please visit our website: https://www.areyoubeingpresent.com/

Guest host Clay Villanueva joins Paul Kerzner for episode 30 of the "Are You Being Present?" podcast series.  The title and topic of this podcast is "Presence Through Plant Medicine" and was selected because of the amazing effect this medicine has on the present moment. Clay is a facilitator of ayahuasca ceremonies who has been working with the medicine for the past 6 years.  Through his personal experiences, dedication and hard work many people have had truly profound and life changing adventures under his guidance and care. It is important to note that plant medicines, such as ayahuasca, are powerful psychoactive substances that should be respected, researched and only taken under professional advisement and observation.  Choosing a qualified, respected and experienced facilitator is important.   During the podcast Clay discusses how he was introduced to the medicine and what his first experiences were like.  After doing some research on the internet he chose to go to a retreat down in Peru where he was given ayahuasca by a local shaman.  Over the course of 10 days he sat in 4 ceremonies where he had a variety of visions, epiphanies, and emotional releases. Paul and Clay spend some time talking about the many opportunities, challenges and experiences they have both had and witnessed in ayahuasca ceremonies.  They also discuss the need for proper preparation and what a person might encounter during a ceremony. If you've been interested in learning more about plant medicine and its profound affect on the present moment then this podcast is for you!  It is advisable that you to do your research and learn as much as possible before signing up for a ceremony. We thank Clay Villanueva for joining the podcast and look forward to having him back soon.  If you'd like to learn more about plant medicine you can contact Clay on Facebook or join one of the ayahuasca Facebook groups. Please visit our website to learn more about presence and mindfulness: https://www.areyoubeingpresent.com

After a brief recess, The Presence Projects has returned with another amazing podcast to help provide listeners with information and motivation to live life in the present moment.   Guest host Carrie Smith-Hardee joins Paul Kerzner for episode 27 of the "Are You Being Present?" podcast series.  The title and topic of this episode is "Ecstatic Dance for Presence" and was selected because dance is a powerful 'Presence Tool' that has the ability to help shift away from past memories and future worries.   Carrie is a conscious dance facilitator, a wellness arts practitioner and one of the founding members of the Arizona Conscious Dance movement.  She got into ecstatic dance 3 years ago after experiencing some life challenges that pushed her to look for ways to heal her mind, body and spirit.  It was through her own personal experiences with dance, and the passion it created, that we felt Carrie was the perfect person to have on the show. During the podcast Carrie explains that ecstatic dance gives people a place to completely let go into their hearts, explore their bodies and be in the present moment.  It is a unique, and at times primal, experience that is liberating and done in a safe, and substance-free, space that is devoid of judgment.  This can be a life changing exercise because it allows people to be free and fully authentic in their expression. Later in the podcast Paul discusses his personal experiences with ecstatic dance and how it can be used to bring presence and peace.  If we can learn to set aside personal criticisms, and enter into a space of acceptance, living and dancing in the moment becomes easier and joyful. We highly recommend ecstatic dance to anyone and everyone of all ages interested in having a fun, uplifting, exciting and present experience! If you want to learn more about conscious dance in Arizona you can check out their website: http://www.azcdance.org/ To connect with Carrie Smith-Hardee please find her on Facebook: [link] If you're interested in learning more about being present you can visit our website: https://www.areyoubeingpresent.com

The “Are You Being Present?” podcast series welcomes back guest host Daniel Hirtz who joins Paul Kerzner for another thought provoking episode.  The title and topic for podcast 26 is "Awakening to Truth With Presence" and it explores and examines the awakening taking place in society today. Daniel was asked to come back on the podcast because we wanted a chance to interview him in a live interactive format.  The conversation that took place provided the audience with a wealth of valuable and relevant information in regards to the amazing transformation that's currently underway. In the beginning of the podcast Daniel shares his perspectives on presence and explains how important it is not to exclude the body.  Often time, people can get lost in their thoughts excluding the body and all the sensations that exist within it. From Daniel's perspective the body is the miracle, it is the true definition and reflection of presence.  The body is the perfect access point to the 'now' because it is always present; it cannot go into the future or the past. Daniel is a breath work facilitator so he discussed how breathing is a bridge to the present moment.  He explained that by adding breath work to whatever you are currently involved in will provide for greater intimacy and presence in that moment. Later in the podcast Paul addresses the awakening that's currently being experienced by large portions of society.  People are becoming aware of their thought-stream, the importance of being mindful and living in the present moment.  Since there is a lot subjectivity to the life we live Daniel and Paul explore their perceptions of truth and discuss the amazing consciousness shift in the 21st century. We thank Daniel for returning to the podcast and sharing his knowledge, passions and experiences with the audience. If you’re interested in learning more about Daniel Hirtz please visit his website: www.danielhirtz.com To learn more about being present please visit our website: https://www.areyoubeingpresent.com

Guest host Carolyn Berry joins Paul Kerzner for episode 25 of the “Are You Being Present?” podcast series. The title and topic of this podcast is “Maintaining Happiness With Presence” and was selected because happiness is something everyone strives for in their own unique and subjective way.  Being happy in the present moment allows for life to flow freely and provides a sense of inner-peace and contentment. Carolyn is an energy healer and published author whose life has provided her with a wealth of significant and profound experiences in regards to happiness and presence.  Her book "I'm Happy. How Did I Get Here?", which is available on Amazon.com, is a wonderful and easy read where she provides her readers with her background, life transition and how she learned how to work with energy.  We highly recommend this book to anyone who is happy or seeking more happiness in life. During the podcast Paul expresses his views on happiness and presence that he believes are directly correlated.  He explains that we must be aware of what makes us happy and take note that we do not overly focus on people/places/things that exist in the past or future.  Happiness is an internal process that is earned, it cannot be given or purchased, which is why it's so important to seek within to be truly happy and present. Later in the podcast Carolyn talks about how she used to base her happiness on external conditions and was overly identified with her career and labels.  At age 30 she came to the realization that things needed to change so she left her corporate job to seek a more happy and present life.  Carolyn's story, her challenges and significant changes are quite inspirational and motivational. We thank Carolyn for joining the podcast and look forward to having her back.  If you'd like to learn more, or to contact Carolyn Berry, please visit her website: http://www.carolynheals.com/ If you'd like become more present please visit our website: https://www.areyoubeingpresent.com

Join host Paul Kerzner for a special episode addressing and exploring the very question that this podcast is based on, "Are You Being Present?"  Whether you are new to presence, or have lots of experience living in the 'here and now', this podcast will serve as a powerful reminder and useful 'Presence Tool'. Over the past few years Paul has taught presence to hundreds of patients who were living with a variety of emotional challenges.  He noted and observed that one of the core issues being experienced was a lack of presence.  This situation takes place when people become, consciously or unconsciously, dominated by memories of the past or worries of the future.  In this podcast Paul delves deep into the topic of presence and encourages the listeners to ask themselves if they are being present as often as possible.  He explains that being present can take some effort but there are amazing benefits to living a life without distractions, thoughts and worries.   Paul explains that presence isn't something that can be given or purchased, it is a state of being that must be earned.  Each and every day you must create a baseline filled with peace and inner stillness.   The Presence Projects was established to provide the necessary support, information, and encouragement to help each and every person shift into the 'here and now'.  We hope you enjoyed this episode and welcome you back to the present moment. To learn more about being present please visit our website: https://www.areyoubeingpresent.com

The Presence Projects proudly presents episode 22 of the "Are You Being Present?" podcast series.  In this episode host Paul Kerzner spends time addressing an important topic that has great relevance and tremendous influence over our ability to live in the 'here and now'.   "Words That Affect Our Present Moment" is the title and topic of this podcast.  It was chosen because of the impact and significance words have on our lives.  Words create our reality, yet too many of us speak unconsciously, and at times, are neglectful with the words we use.  After working with hundreds of patients over the past few years Paul has observed that words are one of the greatest 'Presence Challenges' being faced by humanity.  It was with this observation that he saw the need to address, re-frame and revise the use of certain words to help people shift into the present moment. If you find it challenging to stay present we encourage you to look at the words you're using and how they are affecting your reality.  Please take some time to listen to this podcast, change your words and shift back to the present moment. To learn more about being present please visit our website: https://www.areyoubeingpresent.com  

Guest host Jorge Rivera joins Paul Kerzner for episode 20 of the "Are You Being Present?" podcast series.  The title and topic of this podcast is "Yoga for Presence" and was selected because yoga is an amazing "Presence Tool" that is popular and accessible for everyone.   Jorge is a yoga instructor and was asked to join the podcast because of the emphasis he places on teaching mindfulness and presence with his students.  When yoga is practiced with the proper intention, and taught by a skilled instructor, it has the ability to bring peace and stillness to the mind, body and spirit. During the podcast Jorge talks about his background and how he was introduced to yoga.  After experiencing a few injuries, and going through a significant life transition, he was looking for some direction and relief.  His practice allowed him to see first hand how powerful yoga is by helping to heal his body.  This profound experience was the motivation and inspiration he needed to become a yoga instructor.   Later in the episode Paul and Jorge discuss presence and how yoga helps people shift away from thoughts of the past and worries of the future.  Anyone who has attended a yoga classes understands that it is a subjective practice with each person having a unique experience.  The goal is to stay present by focusing on the breath, stretches and controlled movements. We thank Jorge for joining us and recommend his services to anyone interested in attending a powerfully present yoga class.  If you're interested in learning more about Jorge Rivera please contact him on Facebook: [Link] If you're interested in learning more about being present please visit our website: https://www.areyoubeingpresent.com  

The Presence Projects presents episode 19 of the "Are You Being Present?" podcast series. In this episode Jarid Neuhaus joins Paul Kerzner in a meaningful and insightful discussion on meditation and presence.  Jarid is a Licensed Massage Therapist, meditation, yoga, Qi Gong and yoga instructor.   "Meditation as a Presence Tool" is the title and topic of the podcast and we felt that Jarid was the right person for this subject.  He has dedicated a considerable amount of time developing his own meditation practice and also teaches the public about what meditation is, how to implement it into their lives and walks them through guided and silent meditations. In previous podcasts meditation has been discussed, as it's an integral component of a daily mindfulness practice.  Paul takes some time to remind the audience, that from his perspective, there are no rules or a set amount of time when it comes to meditating.  If you're new to meditation its helpful to remember that any amount of time you're able to commit to meditation is important and meaningful. During the podcast Jarid talks about different meditation techniques and focal points.  The breath, more specifically watching your breathing, is a great focal point which helps focus your mind and bring about a deeper state of relaxation.  The conversation continues as Paul and Jarid share their experiences and perspectives on the usefulness of meditating and being present. We thank Jarid for joining us on the podcast and sharing some great information about meditation and it's ability to help shift us into the present moment.  If you'd like to learn more about Jarid Neuhaus please visit his website: http://www.jaridmassage.com/ To learn more about being present please visit our website: https://www.areyoubeingpresent.com  

Jamine Aponte joins the "Are You Being Present?" podcast as a guest host with Paul Kerzner.  Jamine is a strength, conditioning and wellness coach who has dedicated her life to helping people improve their health while being present. The title and topic for this episode is "Working out in the Present Moment."  If you are one of the millions of people that goes to the gym on a (semi) regular basis, then you have an opportunity to use exercise as a "Presence Tool."   In this podcast Paul and Jamine discuss how common it is for people to become distracted by their thought-stream while at the gym.  Whether its memories of the past or worries of the future, it is important to stay focused and exercise in the 'here and now.' By being present when exercising your workouts will be more effective, efficient and completed with the necessary attention. Later in the podcast we go into detail and provide a variety of benefits of being present while working out.  One major benefit is that by staying in the 'here and now' you become more in-touch and in-tune with your body.  Another benefit is the ability to perform exercises with the correct form by not rushing through your workouts.  Rushing is a "Presence Distraction" and can lead to injury which is a highly undesirable and certainly unintended consequence. We thank Jamine for joining us on the podcast and look forward to having her back.  If you'd like to learn more about Jamine Aponte please visit her website: http://inspiredwellnesslifestyle.com Learn more about being present by visiting our website: https://www.areyoubeingpresent.com

The “Are You Being Present?” podcast welcomes back guest host StevieAnne Petitt who joins Paul Kerzner for another amazing episode.  The title and topic of this podcast is "Crying with Presence" and it delves into a subject that is relevant to everyone.  Paul felt compelled to discuss how crying can be used as a 'Presence Tool' after watching a video on Facebook of StevieAnne sharing her emotions and shedding some tears.  The act of crying, setting aside the thoughts or emotions that led up to it, can only be done in the present moment.   Paul and StevieAnne converse about how men and women view and experience crying much differently due to societal conditioning.  Women, by in large, allow themselves to cry more easily and find it to be a useful experience when dealing with a variety of emotions.  Men, typically, are raised to believe that crying is a weakness, one that shouldn't be expressed easily.  This is a challenge because crying, when appropriate, helps releases emotions and brings presence. One interesting point that was made was in regards to people looking for permission to cry.  By giving ourselves this permission we allow emotions to flow and shift into the present moment.   We thank StevieAnne for joining us and speaking about such an important topic.  Her willingness to be vulnerable and share her emotions with the world exemplifies how courageous she truly is.  If you'd like to learn more about StevieAnne Petitt please visit her Facebook page: [Link] To learn more about being present please visit our website: https://www.areyoubeingpresent.com  

The Presence Projects presents episode 16 of the "Are You Being Present?" podcast series.  In this episode Tami Sharp (clinical hypnotherapist, life & love coach) joins Paul Kerzner for a in-depth discussion on gratitude and it's ability to shift humanity into the present moment. The title of this podcast is "Gratefully Present" and was chosen because gratitude is an essential 'Presence Tool' that has a profound effect on life and can be used by anyone, anywhere at anytime. Being grateful, more so living in a state of gratitude, will create more positive situations and enable desirable outcomes in the present moment. During the podcast Tami shares some of her experiences that provided an opportunity for growth and the ability to see how important it is to be grateful.  There are times in life that we lose things dear to us so that we can learn the importance of gratitude for all things, big and small. Paul shares his perspective on gratitude and the need to accept the present moment.  He suggests that we begin each day with a gratitude exercise which can be added to your mindfulness practice to help build a strong baseline of peace, clarity, inner stillness and presence.  We thank Tami for joining us on the podcast and look forward to having her back soon.  If you're interested in learning more about Tami Sharp please visit her website: http://www.unshakableroots.com/ To learn more about being present please visit our website: https://www.areyoubeingpresent.com

Zen Benefiel joins the "Are You Being Present?" podcast as a guest host with Paul Kerzner.  Zen is an author, minister, facilitator and "possibilities coagulator" who has years of experience working within the mindfulness arena. The title of this podcast is "What's Your Presence Process?"  Learning and working on presence requires a fluid methodology that is developed and improved throughout life.   Both Zen and Paul delve into a deep discussion where they explore their own perspectives and perceptions of the present moment.  During the podcast Zen discusses how he grew up as empathic and having to learn how to be present and navigate the world without taking on other people's feelings.  He shared the need to find a place that he could differentiate himself as there was a tendency to take on emotions that weren't his own.  There are many people who are also empathic that will find this part of the podcast useful and relatable.   One interesting subject that Zen and Paul explore was communication and the effect is has on being present.  Often times there is a considerable amount of projection taking place and this can be due to the fact that people will hear different things based on their own subjective interpretations.  Having clarity, speaking with intention and being open is a key component of a successful presence process. The Presence Projects thanks Zen for joining the podcast and looks forward to having him return soon for a follow up.  If you'd like to learn more or contact Zen Benefiel please visit his website: http://zenbenefiel.com/ 

In this episode AJ Germano makes a special appearance as guest host of the "Are You Being Present?" podcast with Paul Kerzner.  AJ is an inspirational leader, ecstatic dance organizer and drum circle facilitator.  He has dedicated his life to being of service to others and spends the majority of his time organizing events and gatherings to help build and support the community.  The title and theme of this podcast is "Dancing Into Presence" as dance is an amazing activity that can be used by anyone, anywhere at anytime to help shift into the present moment.  AJ has an extensive history with dance (ecstatic and contact), which he discusses all throughout the interview. One of the many highlights of this episode includes AJ taking time to delve into his past and explain how it provided him with the necessary challenges to shift his perspectives, perceptions and consciousness.  AJ goes into detail about how he was first introduced to dance via the rave scene and the transformation he underwent as his life progressed and he matured.  Many people will be able to relate to his life story and the decisions he made during his personal evolution into becoming the inspirational person he is today. If you're interested in learning more about AJ Germano please visit his Facebook page: [link] We thank AJ for sharing his story and and look forward to having him back soon!            

The Presence Projects presents episode 10 of the "Are You Being Present?" podcast series.  In this podcast Paul Kerzner interviews guest host Andrew Ecker and joins him in exploring the topic of perception and how it directly affects the present moment. Andrew Ecker is a drum circle facilitator, energetic architect and presenter who has worked with different communities to help people heal and reconnect with the present moment. He is a direct descendent of the Apache nation and has dedicated himself to service of humanity working with many nations, churches, businesses, festival organizations and individuals. In this podcast Andrew talks about vibrational programming and how it establishes and creates our present moment in connection with our perceptions, words and thoughts.  He explains that this is a process of shifting into energetic alignment with what we desire to be manifested into our reality.  Andrew then discussed how vibrational programming allows for the creation of a beautiful life that is in alignment with the highest level of consciousness. Later in the podcast Paul delves into the topic of perception and explains how reality is perception and perception is reality.  He discusses the importance being conscious creators and the need to watch words, thoughts, actions and emotions as they have a direct impact on reality.  Andrew then addresses the need to see beauty in every person, place and thing encountered and how that has the ability to bring about presence and a more positive reality.  This is an important subject that has the ability to help shift a person's state of being by changing their perception. We sincerely and wholeheartedly thank Andrew for joining us and look forward to having him return soon. If you're interested in learning more about Andrew Ecker please visit his website: http://drummingsounds.com/ 

The Presence Projects presents episode 9 in the "Are You Being Present?" podcast series.  The title of this podcast is "Acceptance of the Present Moment" and it contains foundational information for people seeking more presence in their lives. In this podcast Paul Kerzner addresses the need to accept each and every moment exactly how it is and not how we perceive or expect it to be.  He teaches us that expectations and perceptions can detract from our ability to see things clearly.   Paul explains that at times we might experience resistance to a person, place or thing and that can cause an inner state of conflict and distraction from the present moment.  By accepting what was, what is and whatever will be we enter into a state of presence allowing each and every moment to unfold in the most divine way possible.  Later in the podcast he shares a personal experience of resistance and how he was able to shift his behavior and perceptions entering into a state of acceptance.   Remember, you have a choice.  Choose to be present!  

In this episode Paul Kerzner talks about the need to be cognizant of our behavior(s) so we can be more present and live in the 'here and now'.  It's important to remember that our actions, interpretations and reactions can either enhance or inhibit our ability to be present.  Offering forgiveness, being grateful, learning to let go and not take things personally are important tools which, when used properly, can help propel us into the present moment.   If you find yourself suffering with thoughts of the past and worries of the future use the tools in this podcast and remember that you have a choice, choose to be present!

In this podcast, Paul Kerzner discusses two main topics: What does it feel like to be present & the importance of being the observer. What does it feel like to be present? We live in a subjective reality, and being present is a singular experience.  Being present is reaching a state of no thought, a space of nothingness, and feeling truly one with the environment. There is a heightened awareness and sense of connection when we disconnect from the thought stream and feel waves of energy, euphoria and epiphanies. We are able to access answers by being present in the moment and hearing ourselves. What does it mean to be the observer? Our thoughts are like clouds in the sky, and we can become observant without being attached. When we pull ourselves back into the here and now, we are able to chosse which thoughts are most important. When we empty our mind, we are able to live more fully. You have a choice.  Choose to be present!

In this podcast, Paul Kerzner, L.Ac. discusses the importance of letting go of memories of the past and worries about the future. Only the present matters, since the here and now is the only thing we can control. Paul invites the listeners to explore the potential that exists when we are being present; this enables us to take control and stop being victims of our circumstances. When we look at our behaviors consciously and clearly we can see that life is full of both peaks and valleys and that we must do our best each and every moment. Learn more about being present by visiting our website: https://www.areyoubeingpresent.com

In this episode Paul Kerzner delves into one of the greatest 'presence challenges' faced by our society, fear. This emotion has the ability to shift people right out of the present moment by eliciting memories of the past or worries of the future. Some of the fears we experience stem from false/inaccurate memories or belief systems that have been imprinted upon our perception of reality. In order to live in the 'here and now' and to fully enjoy life in the present moment there must be a concerted effort to maintain a true sense of awareness which is an amazing 'presence tool'. Awareness has the ability to provide for a better understanding of who we are, what fears we have, what are the roots of these fears and how to properly overcome them. If you, or someone you know, is trapped in a fear cycle we suggest listening to this podcast, working on awareness and incorporating presence. While it might not eliminate all fears it will introduce some helpful tools and perspectives that can lead towards a life in the present moment.