Podcasts about are you being present

The Presence Projects presents episode 99 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that focuses on a game/program the ego plays in a variety of different scenarios that creates a significant amount self-inflicted suffering. The title and topic of this episode is “If, That, Then Is a Game of the Ego".  In this podcast Paul shares his personal, and clinical, experiences where he has observed, identified and exposed an ego program that is woven deeply within the constructs of the matrix being proliferated by societal conditioning that prevents Presence.  This ego program acts as a Presence obstruction as it's used to eject you from the Present moment by creating conditions that need to be met so you can get to a future moment that will be better, or easier, than the one you're existing within.  It is imperative that this ego game be observed, addressed and removed with the use of Presence Tools.  Until this is accomplished the ego will use it repeatedly causing strife, angst, frustration and a variety of other negative states of being where the ego thrives.  Because of how frequently, and effectively, the ego uses this specific program it may take some time and dedication to identify and stop it from running.  Persistence and Presence will provide you with ample opportunity to uproot this insidious ego tool allowing for more neutrality, peace and prosperity. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 98 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that addresses obligation, what it is, how it's used, the effect it has on the Present Moment and how we can reframe it.  The title and topic of this episode is “Obligation Is a Tool of the Ego".  In this podcast Paul dives into a subject that has created a lot of self-inflicted suffering at the hands of the ego.  Everyone on Earth goes through life with a certain number of obligations which is why this podcast is so relevant and relatable. Being obligated to do something usually entails having to complete a task, action or responsibility that we do not want to do but must do.  When we feel forced to do something the ego thrives and establishes a state of resistance and resentment, both are tremendous Presence obstructions.  By being Present and remaining the observer of our thoughts, feelings and emotions there is an opportunity to shift into a more neutral state of being by simply accepting the task at hand.  You can then willfully choose to do it because it needs to be done regardless of how you feel, or think, about it. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 97 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that introduces a statement, an affirmation and a powerful Presence Tool that can help to alleviate resistance, resentment, frustration and self-inflicted suffering. The title and topic of this episode is “Ok This Is Happening, What Do I Want to Do About It in This Present Moment?".  In this podcast Paul discusses the need to greet each Present Moment with acceptance, open arms, clarity and neutrality.  He shares with the audience a statement/greeting that can transcend negative ego thought streams into a state of acceptance for what is taking place in the here and now.   As we navigate life on Earth we encounter, and at times react to, undesirable situations containing people, places and things that cause resistance and resentment.  These behaviors are Presence obstructions that create negative states of being allowing for self-inflicted suffering at the hands of the ego.  By creating a Presence Practice, using Presence Tools and being the observer of the loud voice in your head you can use the statement "Ok This Is Happening, What Do I Want to Do About It in This Present Moment?" to establish a state of Presence, peace and prosperity.  It may take a concerted effort to use this statement when confronted with multiple challenges/opportunities but with practice, perseverance and dedication it can become second nature. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 96 of the "Are You Being Present?" podcast series.  Join Paul for a podcast on comparison, how it is a major Presence obstruction and tool of the ego that has been used to create an immense amount of self-inflicted suffering. The title and topic of this episode is “Stop Comparing Yourself, Be Present!".  In this podcast Paul focuses on what comparison in, how it's been used as a negative motivator, the effect it has on the Present moment and the need to observe it with objectivity as your ego (or other people's egos) use it against you. Early in life we are indoctrinated with societal programming that is very negative and uses control mechanisms like comparison to manipulate and motivate for a variety of nefarious reasons.  In this reality no two people/places/things are equal, nor should they be.  The ego (that loud voice in your head) wants you to believe the opposite, the truth is that everything and everyone is unique in their own special way.  Knowing this Universal Truth provides a proper understanding that comparison creates unnecessary self-inflicted suffering.  Comparing yourself to anyone, including a past or future version of yourself, takes you out of the Present moment leading to a variety of negative emotions, feelings and energetic states of being. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 95 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that introduces the title "Cycle Breaker", what it means, how to achieve it and the value of such an important (and potentially life changing) accomplishment. The title and topic of this episode is “Being the Cycle Breaker in the Present Moment".  In this podcast Paul shares his Present moments discussing a title that he has achieved and discusses with the people he works with.  Cycles are prevalent throughout life in the third dimension, many of which incur/create a significant amount of trauma for those on the receiving end being passed down through family, friends and significant others.  These cycles are perpetuated, either consciously or unconsciously, through a lineage that requires an individual with courage, bravery and the necessary fortitude to break it in the Present moment.  While this achievement commands a significant amount of endurance, energy and dedication it is truly a worthy and worthwhile endeavor that will provide an improved sense of self-worth, self-esteem and Presence. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 94 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that explores patterns and how Presence allows us to identify, understand and shift our conscious and unconscious behavior(s) in the Present moment. The title and topic of this episode is “Identifying Patterns With Presence".  In this podcast Paul shares his Present seconds discussing the need to identify patterns that exist within our reality.  He illuminates the importance of examining behavioral patterns with Presence to see the effect(s) they have and why they are repeated. Many people are taught patterns during childhood that become deeply ingrained creating neural pathways.  Once these patterns are repeated long enough, they become routine and are done without thought or intention.  Many times, these behavioral patterns create loops where people get stuck doing the same things repeatedly and at times expecting different results.  This creates fertile ground for the ego, also known as the loud voice in your head, where negative streams of thought become dominant leading to self-inflicted suffering.  Using Presence tools can help provide clarity allowing for a better understanding of the pattern itself and the opportunity to change, grow and shift away from this unhelpful and unproductive behavior. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 93 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that focuses on "destination addiction" and how it obstructs our ability to fully accept all that is available, and possible, in the Present moment. The title and topic of this episode is “You Are Exactly Where You Are Supposed to Be in This Present Moment".  In this podcast Paul provides a helpful statement that provides reassurance to his listeners who may be experiencing some Presence challenges.  By fully accepting where you are, and who you are, it becomes possible to achieve clarity and live a more peaceful existence in the Present moment. “Destination addiction” is a common behavior that has created a lot of self-inflicted suffering throughout Western society.  It is the idea/premise that somewhere else, something else, or someone else is far better than what is unfolding in your life at that Present moment.  This is a tool of the ego that creates a significant obstruction to being Present as it creates an illusion that the future will be far better than the Present.  Learning what destination addiction is, and then properly addressing it in the Present moment, will provide substantial relief and the ability to shift out of future distractions which only exists in your mind/ego. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 92 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that focuses on the vast differences between intention and expectation in the Present moment. The title and topic of this episode is “Understanding the Difference Between Intention vs Expectation in the Present Moment".  In this podcast Paul examines the stark contrast and effects that expectation and intention have on a person's mind, body and spirit.  Living a life filled with expectation causes excessive amounts of suffering, primarily self-inflicted, that allows the ego to evoke negative thoughts, feelings and emotions. Societal conditioning has programmed us to create lives filled with expectation, and when those expectations are not met a slew of negativity is experienced.  Learning the effects of expectation, observing our egoic behaviors and then addressing them in the Present moment allows for more neutrality, peace and prosperity.  In opposition, living with intention is a far easier way to navigate life as it provides a more fluid state of being.  By having and exhibiting intention with people, places and things we can shift, pivot, and flow without creating unnecessary self-inflicted suffering. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 91 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that explores uncertainty and how it can be better understood and experienced in the Present moment. The title and topic of this episode is “Understanding Uncertainty With Presence".  In this podcast Paul speaks about uncertainty and the negative connotation typically associated with it.  Currently, we are faced with a variety of uncertainties which cause a tremendous amount of self-inflicted suffering preventing Presence.  Most people are raised with a fear of the unknown and are dominated by an ego that projects negative future potential outcomes.  Because of this, living in states of uncertainty can be extremely challenging, unnerving and chaotic for most of the population.  Being programmed to prepare for the worst is a common behavior that relates to a lack of certainty that causes panic, anxiety and stress.  During this podcast Paul spends time focusing on what uncertainty is, how to shift perceptions about uncertainty and how to be neutral (and Present) when faced with uncertainties. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 90 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that introduces an extremely profound Presence affirmation that can, and should, be added to your Presence toolbox and used all throughout the day as challenges arise. The title and topic of this episode is “I'm Ok” - A Powerful Presence Affirmation".  In this podcast Paul discusses one of his primary Presence affirmations that he shares, and uses, to help shift into the Present moment.  Saying "I'm OK" (in repetition) out loud or in your head is a wonderful affirmation that can create a gap between the ceaseless and senseless ego chatter that focuses on the past and future.  This affirmation has the potential to break that stream of negative thought when used with intention and focus allowing for clarity, peace and Presence. In previous podcasts Paul addressed the ego, which is the loud voice inside your head.  He wanted to provide an effective tool that can be used to quiet the ego which can dominate and control a person by bombarding them with endless mental movies, triggers and distractions that create an internal state of emotional chaos.  By telling yourself "I'm Ok" (even if you don't feel like you are at first) you can create new neural pathways and a embody the belief that you are ok, everything is ok and that you are going to be ok.  As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 89 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that explores what a clean conscience is, the process of clearing and cleaning your conscience, and the effect it can have on your Present moments. The title and topic of this episode is “A Clean Conscience Is a Gift Earned With Presence".  In this podcast Paul spends his Present seconds discussing the concerted, and worthwhile, efforts needed to clean and clear your conscience.  The use of Presence tools, living with honor and virtue and doing your best in every Present moment is the effort and dedication needed to earn this wonderful, invaluable gift.  Seeking revenge, harboring resentment and having ill will creates a negative state of being that allows the ego to dominate and pollute the conscience.  This becomes quite evident when waking up in the middle of the night ruminating about behaviors/decisions that were made or worrying about potential negative outcomes.  When a person has done their ego work, uses Presence tools, lives with honor and not intentionally causes harm to others they can work their way towards having a clear conscience which is a priceless gift. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 88 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that is focused on an affirmation that can help to provide relief, peace and Presence to those enduring adversity and challenges here on Earth. The title and topic of this episode is “All Is Well and All Is Unfolding as It Should in the Present Moment".  In this podcast Paul explores a statement, and Presence affirmation, that he has used personally and shared with many people he has worked with.  This statement is a powerful reminder that everything is ok, even if your mind is trying to make you believe the opposite.  By releasing resistance, we can accept what is being presented to us and flow through it with grace and ease instead of frustration and stress. In a previous podcast Paul focused on eventualities, this information is relevant to the belief that all is unfolding as it should.  There are times we want to believe that we know better and that things should be happening differently.  If we zoom out, understand eventualities, we can see how life is unfolding exactly as it should no matter what our ego tells us.   As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 87 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that focuses on the loud voice in your head that has created an incredible amount of anxiety, stress, depression and (self-inflicted) suffering.  The title and topic of this episode is “Stop Listening to That Loud Voice in Your Head With Presence".  In this podcast Paul allocates his Present seconds addressing an issue that is one of the greatest challenges to Presence and peace in the Present moment.   Every single person living on Earth has an ego and this ego typically has a very loud voice that creates an incredible amount of emotion turmoil all throughout a person's life.  There's a lot of variability when it comes to the ego as each one is unique based on the individual, their experiences, circumstances and life path.  When we are young the ego completely dominates and controls the child as there usually isn't any guidance as to what this loud voice and how to handle it.  Without this knowledge people grow up to believe, and are overly associated with, this loud voice that manipulates them with a variety of thoughts and emotions going from one triggered state to the next.  Paul shares his experiences, personally and clinically, with useful steps to take to better understand this loud voice which no longer needs to be in complete control of your life. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 86 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that illuminates the fact that everyone has a choice in how they perceive their reality no matter the obligation, situation or challenge. The title and topic of this episode is “Everything Is a Choice in the Present Moment".  In this podcast Paul dives into choice, perception and how it pertains to Presence.  While it is true that there are many things required of us, it is how we see and interact with the people, places and things in our reality that either enhances or challenges our state of being in the Present moment. With the proper understanding of choice regarding Presence, we can maintain a flow state regardless of what is being presented to us.  From the moment we wake up to the moment we go to bed we are faced with a variety of choices, some more challenging than others.  If you can use your Presence tools, you will be able to maintain a state of clarity and observation of the ego seeing any potential stories it may be creating in it's attempts to take you out of the Present moment.  If your choice is to see people, places and things for how they are and not have you want them to be you will be able to navigate your reality with more ease, peace and Presence. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 85 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that focuses on a significant challenge many people face in social situations.   The title and topic of this episode is “Experiencing Social Anxiety in the Present Moment".  In this podcast Paul explores a topic that has, and continues to, affected many people all throughout society. Social anxiety, like most forms of anxiety, revolve around an overly triggered nervous system fueled by a negative imagination creating an internal state of chaos leading to an unfounded perception of a lack of safety and security in social situations.  Many times, people allow their egos to create stories/projections about what others think about them when the truth is often quite contrary. Being Present, and using Presence Tools, is helpful for those people who experience social anxiety as it allows for clarity as to why this is happening and what steps can be taken to shift this state of being.  In the Present moment we can see that the ego can trigger the nervous system causing social anxiety using mental movies, thoughts and emotions leading to anxiousness, worry and fear.  This type of anxiety can be paralyzing keeping people in perpetual states of isolation when they really desire to be in the company of their friends and family. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 84 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that addresses a very common question about what Presence feels like. The title and topic of this episode is “What Does Being Present Feel Like? - Part 2".  In this podcast Paul spends time going deeper into a question that many people are curious about when exploring Presence and mindfulness.  In a previous podcast he introduced this question and provided insight into what being Present could feel like.  He felt it was important to create an additional podcast on this topic to illuminate why people want to know what being Present feels like. The feeling(s) of Presence is very subjective based on the individual, their experiences and life challenges.  Paul wanted to raise awareness as to why people seek the feeling of Presence in relation, or regard, to what they are currently enduring.  Seeking Presence to escape an undesirable feeling state, or space, can create additional self-inflicted suffering.  This is why it's important to use Presence Tools to stay in a state of observation, clarity, acceptance and flow without trying to numb or distract yourself from the lessons at hand.  As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 83 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that addresses a word, tool, expression and feeling that has been used pervasively throughout society as a negative motivator and control mechanism severely impacting an individual's ability to be Present. The title and topic of this episode is “Disappointment Is a Tool of the Ego That Prevents Presence".  In this podcast Paul focuses on how the ego, your ego and other people's egos, use disappointment as a negative motivator that manipulates and elicits a reaction from a negative state of being.  Many children are parented to not want to disappoint, or become disappointments, to their authority figures.  This type of control mechanism leaves a very negative imprint allowing for an ego to be developed that uses disappointment as a tool creating an internal state of fear, guilt and shame.  Disappointment has been used in many different forms to coerce, control and conform.  This ego tool has a detrimental effect on the Present moment as disappointment is either about an event in the past or a possibility in the future.  If we are Present, have clarity, and set aside the lens of the ego we can see that there is no reason to be disappointed or allow others to make us feel like we are a disappointment.   As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 82 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that addresses forgiveness, the challenges it creates, the way it's been presented and how it can be reframed with Presence. The title and topic of this episode is “Forgiveness Is a Gift You Give Yourself in the Present Moment".  In this podcast Paul speaks about forgiveness and how it can be, and needs to be, perceived as a precious gift that you give to yourself.  This gift can release the past, not by forgiving those who have caused you pain.  But by allowing you to forgive yourself for holding onto the pain that your ego had used against you to keep you in a perpetual state of suffering.  Forgiveness has been presented as a tool that can help heal past trauma, but often the act of forgiving those who have hurt us will inadvertently retraumatize us and cause more pain and suffering.  These actions have the potential to keep us in a loop allowing the ego to take us out of the Present moment and shift us into a state of fear, anger, regret and resentment regarding past events that were extremely painful.  Paul helps to reframe the way forgiveness is used and offers different perspectives and perceptions about how we can release those who have caused us harm by dropping the proverbial cord being held between you and the perpetrators. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 81 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that addresses a question that he's been asked many times and has also explored throughout his own personal journey of Presence and mindfulness. The title and topic of this episode is “How Can I Stop Thinking So Much in the Present Moment?".  In this podcast Paul discusses "thought addiction", a behavior that is pervasive and consuming establishing an ego dominated reality filled with self-inflicted suffering.  Many people want to know how to stop thinking so much but have no idea how to do so.  Living with an overabundance of thought has become a normal state of being in the third dimension that makes Presence extremely challenging with each Present moment filled with thoughts of the past or worries of the future. While there is no simple answer due to the sheer subjectivity of life, Paul provides some helpful suggestions how you can slow your thoughts down.  He also takes some time to talk about his personal challenges living a thought dominated life and shares a personal reflection about the first time he entered a state of "no thought". As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 79 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that focuses on two negative motivators that have been, and continue to be, used as control mechanisms throughout society causing a tremendous amount of pain and suffering. The title and topic of this episode is “Guilt and Shame Are Negative Motivators That Prevent Presence".  In this podcast Paul shares his Present seconds addressing how guilt and shame have been woven within societal programming and are used far too often leading to negative states of being that prevent peace and Presence. Understanding the roots of guilt and shame, how they are used and what can be done to end these insidious behaviors are imperative to maintaining a life filled with neutrality, Presence and prosperity.  Now is the time to shine a light on these negative motivators, to see them for what they are and to put an end to using them against us and others.  We have all been made to feel guilty and ashamed at some point in our life here on Earth.  We all know how terrible a state of being it is.  Now, in the Present Moment, we can put an end to using these negative motivators that will never lead to a positive state of being. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 80 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that focuses on discipline, how it can be reframed and the need for it when establishing, maintaining and thriving in the Present Moment. The title and topic of this episode is “Presence Requires Discipline".  In this podcast Paul brings attention towards the importance of discipline and how it could be seen as a negative motivator without the use of reframing. For a Presence Practice to be effective it requires discipline, consistency and focus.  The challenge is that many people have been raised with negative forms of discipline used as a control mechanism either by parental figures, family members, teachers or societal programming.  This can lead an individual to live a life that is unframed, untamed and chaotic led by the ego, emotion and unhealed trauma.  Paul explains how we can reframe the concept of discipline so it carries a neutral energy that will allow for a strong foundation to be built leading a life that is grounded in the Present Moment. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 76 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that addresses a state of being that will allow for more peace, Presence and prosperity in the Present Moment. The title and topic of this episode is “Calm Down in the Present Moment".  In this podcast Paul spends time providing guidance regarding what it means to be calm and how to achieve, and maintain, a calmer inner and outer reality.  Being calm is a feeling space that many people deeply desire, yet so of us many find elusive suffering needlessly in negative states of emotion like resistance and resentment.  A lack of Presence and an unguarded ego will cause self-inflicted suffering using thoughts of the past or worries of the future making it very difficult to be calm as we go throughout our lives.  Paul provides guidance on how to become calm and how we can use Presence tools to settle the mind, body and spirit. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 77 of the "Are You Being Present?" podcast series.  Join Paul for a pivotal podcast that targets a very specific issue everyone on Earth is confronted with at some point in their reality. The title and topic of this episode is “Seeking Safety and Security in the Present Moment".  In this podcast Paul shares his Present seconds diving into a subject that deeply affects each individual and is woven into the very fabric of life in the third dimension.  Because of how revelant a subject like safety and security is to everyone it is imperative that we begin to see how societal programming (the matrix) has created and implemented negative motivators that lend to the belief that we are not, and will never be, safe and secure which is a fallacy leading to self-inflicted suffering. While it is true that there are people currently experiencing situations where they are not safe, there are also large groups of people who are safe and secure yet their belief systems, and egos, lead them to believe the opposite.  Paul wanted to dig into this subject as safety and security are core human tenants that control and often dictate behavior based on negative motivators such as fear and lack.  He explains that there is a need to derive an internal state of safety and security in the Present Moment first and foremost.  This work will provide the groundwork to create a foundation for a life that feels safe, secure and abundant. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 78 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that presents a very useful Presence Tool that can be used all throughout your life to help watch your words, shift your reality and bring you back to the Present Moment. The title and topic of this episode is “Reframing Your Words With Presence".  In this podcast Paul teaches his audience about reframing, which is a wonderful Presence Tool that has transformed his life, and many of the people he's had the opportunity to work with.   Reframing is a tool that gives us the ability to watch the words that come out of our mouth and reframe them if necessary.  Often, many of us people speak carelessly using words, statements or phrases that are negative, restrictive and harmful to our internal/emotional state of being.  Once these words come out, we can use a tool like reframing to pull them back in and soften them up, allowing for more peace, Presence and neutrality.  As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 75 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that focuses on two very different ways in which we can handle situations with people, places and things throughout our Present Moments. The title and topic of this episode is “Are You Responding or Reacting in the Present Moment?".  In this podcast Paul brings attention to the differences, and potential results, between a reaction or a response in the Present Moment.  Reactions typically happen very quickly and are fueled by emotion while being led by the ego.  They can cause a person to say and do things that are not in their best interest leading to undesirable collateral damage.  There are many reasons why reactions are so prevalent within the third dimensional matrix since this reality is filled with tension, stress, anxiety and adversity.  Being in a state of reaction appears to be a more common form of societal, and interpersonal, interaction that leads to much suffering and negativity.  Paul explains the need to pause, be Present and then initiate a response which can allow for a more neutral path.  While it can be challenging at first to transition from reacting to responding the reduction in self-inflicted suffering with be notable and well worth the effort. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 74 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that introduces a book filled with ancient Toltec wisdom that contains essential, relevant and helpful information for those living within the third dimensional matrix.  This book, The Four Agreements, can lead an individual to break free from negative societal constraints and programming, helping to provide relief from self-inflicted ego suffering in the Present Moment. The title and topic of this episode is “Following The Four Agreements With Presence".  In this podcast Paul takes the opportunity to share The Four Agreements and the amazing impact they have had on himself and those he has worked with.  He takes the time to go through each agreement, the need to use them in the Present Moment and how they can help transform the lives of people who seek relief from an existence filled with anxiety, stress and depression.  As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 73 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that focuses on the perception of time and how it can be viewed differently allowing for more peace and Presence within your reality. The title and topic of this episode is “Each Present Second Is a Gift".  In this podcast Paul explains the importance of seeing each Present second as a gift that is to be cherished and treasured.  Too often many of us distract ourselves, willfully and unconsciously, allowing Present seconds to pass us by and then end up in a state of lack and regret for losing these moments and worrying about the future moments to come.  By viewing each Present second as a gift we can fully engage life in the moment providing us with the ability to choose what we want to do, when we want to do it and with whom we wish to do it with. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 72 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that addresses a question everyone will ask and seek answers for in hopes of gaining relief and guidance through times of challenge and adversity while working on oneself. The title and topic of this episode is “Why Is It So Hard to Be Present?".  In this podcast Paul takes the opportunity to share one of the most common questions he's asked while teaching Presence and Mindfulness to the patients he works with.  Being Present can be very difficult at times, especially in the beginning, depending on the variety of subjective experiences encountered.  He explains, and explores, the ego, which is a matrix mind construct, that he knows to be the biggest obstacle to Presence.  Paul goes into depth about what the ego is and how it manipulates, distracts, complicates and creates self-inflicted suffering that makes being Present seem so hard. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 71 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that explores a subject many people will find enlightening, useful and reflective in his continued effort to address, and untwine, destructive matrix programming. The title and topic of this episode is “Why Does Time Move So Slowly or So Quickly in the Present Moment?".  In this podcast Paul digs deep into the perception of time and why it appears to change in speed at any given Present moment.  He shares his knowledge about what insights can be gleaned regarding the movement of time and how we can better understand this concept with Presence and mindfulness.  There is also information about how time has been used as a negative motivator built within the fabric of matrix conditioning which Paul explains and deconstructs. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 70 of the "Are You Being Present?" podcast series.  Join Paul for a podcast that illuminates a conscious, and unconscious, Matrix program that has led to a tremendous amount of self-inflicted suffering. The title and topic of this episode is “There Is No Benefit of the Doubt in the Present Moment".  In this podcast Paul shares his Present Seconds addressing a saying/behavior/cliche that is deeply rooted in our psyche that has caused unnecessary suffering and excession collateral damage.  The doubts we have are valid and should be examined and honored with Presence using any, and all, Presence tools to see why we are having such doubts.  Then we can decide how we wish to respond (not react) in the Present Moment. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 69 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a podcast that brings attention to a state of being that can help enhance, and improve, your life in a variety of ways. The title and topic of this episode is “Maintaining Momentum with Presence”. In this podcast Paul explains what momentum is, why it's important to maintain it and how to establish and build momentum with Presence.  It is in the Present Moment that you can properly see where your level(s) of momentum are and understand that it may vary depending upon a variety of situations, circumstances, challenges and opportunities.  Once you can objectively see if there is a need to build momentum you can use certain tools and methodologies to achieve the desired state of being. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 68 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a podcast that addresses an interpersonal issue that causes a lot of suffering, drama, chaos and conflict throughout our lives. The title and topic of this episode is “Seeing People for Who They Are, How They Are, and Where They are in the Present Moment”.  Since being Present is rather challenging at times, we often see people, places and things through the lens of the ego and project our own perceptions based on past experiences and future expectations.  Paul wanted to take this opportunity to share some insight and raise awareness to this behavior as it tends to lead to self-inflicted suffering, tension and trauma that can have unintended and undesirable consequences. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 67 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a podcast that discusses a topic that is relevant, relatable and common for every person living on Earth. The title and topic of this episode is "Trauma Processing with Presence" and was chosen because everybody has experienced trauma in their life and there's a good chance that some, if not all of it, remains unhealed and unprocessed.  Being Present allows for clarity and the ability to process trauma through a new lens where these repressed memories and feelings can be healed using new tools and methodologies. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 66 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a podcast that introduces a new Presence Tool and how it can be used to help provide clarity and shift your perceptions in the Present Moment. The title and topic of this episode is "Zooming Out in the Present Moment" and was chosen because of the need for additional Presence Tools that can be used in real-time to reduce self-inflicted suffering and increase Presence, awareness and mindfulness. Paul explains that by zooming out throughout the day you will have the ability to see things more clearly, shift your perspectives, observe your ego and calm your mind, body and spirit. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 65 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a presentation that delves into adversity and how Presence can be used to alleviate some the suffering being endured. The title and topic of this episode is "Enduring Adversity with Presence" and was selected because everyone will experience adversity at different points in their life.  Paul explains that by using Presence tools the self-inflicated suffering that takes place at the hands of the ego can be reduce, and possibly eliminated, by making a concerted effort to stay in the Present moment.   As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 64 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an educational and relevant presentation that introduces neutrality and the profound effect it can have on the Present Moment. The title and topic of this episode is "Seeking Neutrality in the Present Moment" and was selected because of the usefulness neutrality has our ability to be Present regardless what is being experienced.  Paul explains that by seeking, and pursuing, neutrality we are better able to remain grounded into the Present Moment.  It is in this neutral state of being where clarity, stillness and peace can be achieved.   In this episode Paul introduces the listeners to the concept of seeking neutrality, regardless of circumstances.  While it is understandable that many people value positivity and resist negativity, it is in the state of neutrality that true Presence is embodied.  Paul explains that it is our perceptions and perspectives that identify people/places/things as positive or negative.  Being neutral, and Present, allows you to see people/places/things as they really are and not as you think they should/could be. As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 63 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an informative and inspirational discussion that explores eventualities and the need for Presence through challenging times. The title and topic of this episode is "Understanding Eventualities with Presence" and was chosen to help alleviate some of the uncertainty and self-inflicted suffering taking place all around the world.  While it is true that these are complicated and unprecedented times the need for Presence and Mindfulness has never been greater and wrapping one’s head around eventualities would be quite helpful.  In this episode Paul introduces the listeners to the concept of eventualities and how it can help provide solace through times of great upheaval.  Being Present and aware that there is an eventuality will allow for a flow-state as efforts are made to resolve/remediate the challenges being encountered in the Present Moment.   As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 62 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a topical, relevant and motivational presentation that dives deep into courage and the importance of exhibiting it during these unprecedented and unique times on Earth. The title and topic of this episode is "Exhibiting Courage in the Present Moment" and was selected because of the challenge humanity is currently faced with.  Being Present and courageous in the face of adversity will allow for an easier shift and transition while helping to reduce self-inflicted suffering. In this episode Paul explains the importance of being Present during this pandemic and the need for courage during these uncertain times.  Using Presence Tools, having a fluid Mindfulness Practice and observing the voice in your head will be vital to maintaining a stable and grounded state of being.  As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 61 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an informative and relevant presentation that explores emotions and the impact they have on being Present. The title and topic of this episode is "Honoring Emotions in the Present Moment" and was selected because Presence provides an opportunity to better understand and observe the emotions we experience throughout our lives.  By being Present with our emotions we can gain clarity, see them flow and be an active participant. In this episode Paul explains the importance of being the observer of our emotions and the need to understand if they are relevant to the Present moment currently unfolding.  If the emotions being experienced are about the past or future it is important to use Presence tools to help shift into the here & now.  While it is true that some emotions are more challenging than others, Paul reminds us that nothing lasts.  If we can remember the impermanence of these emotions, they become much easier to deal with. If you, or someone you know, has been feeling emotional and ruminating about the past or future than this podcast will prove to be quite important. As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 60 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an insightful discussion on the importance of being Present when feeling sick. The title and topic of this episode is "Feeling Sick in the Present Moment" and was selected because feeling sick is an experience no human is absolved from here on Earth.  It’s common for most people to become idle, waiting for the illness to pass, but these moments can be difficult if being Present isn't a priority.  By waiting for health to return it becomes easy to slip out of the moment yearning for the future when all will be well but as Paul has discussed in previous podcasts the future is an illusion.  Also, when people become sick, they often start thinking of all the other times they weren't feeling well in the past and start ruminating which allows the ego to present a variety of triggers and Presence obstacles. In this episode Paul explains how important it is to view sickness as an opportunity for Presence.  By implementing different Presence tools, you can stay in a flow state where the illness will have a beginning, middle and end.  Like with all things, there is an impermanence when it comes to being (and feeling sick) and Presence can be used in conjunction with other medications to provide relief. If you, or someone you know, isn’t feeling well and wants to learn more about how being Present can help them feel better than this podcast will prove to be quite useful. As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 59 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a practical and relevant presentation on perceptions and the effect they can have on the Present Moment. The title and topic of this episode is "Shifting Perceptions with Presence" and was selected due to the profound influence our perceptions have on how we navigate this reality.  Being Present means that we can see our perceptions clearly and that we are able to shift towards a greater state of Presence when those perceptions no longer serve us.  In this episode Paul explains how the ego can manipulate and deviate our state of being by using past perceptions and injecting them into our Present Moments.  By using Presence Tools we can leave these perceptions in the past, where they belong.  This podcast is valuable because this is a topic that is not often discussed, yet it is important to address and exemplify. If you, or someone you know, wants to learn more about how perceptions can influence being Present than this podcast will prove to be insightful, relevant and motivational. As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 58 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an informative and insightful discussion on the value of being uncomfortable in the Present Moment. The title and topic of this episode is "Experiencing Discomfort with Presence" and was chosen because most people tend to avoid being uncomfortable, yet it is through discomfort that growth and learning opportunities become available and readily apparent. In this episode Paul delves into the importance of shifting our perceptions around discomfort and explains the opportunities that exist within this feeling space.  He reminds us that being Present means that everything is constantly changing, that nothing lasts.  So whatever uncomfortable situations may arise are only temporary and will soon be replaced with new Present Moments. If you, or someone you know, finds being uncomfortable to be extremely challenging than this podcast will prove to be topical, relevant and useful. As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 57 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a topical presentation on Parenting Yourself and how it can be used as an effective Presence Tool. The title and topic of this episode is "Parenting Yourself with Presence" and was selected to help introduce a new tool for your Presence Toolbox.  This podcast shares some similarities with previous episodes such as "Talking with Yourself in the Present Moment" and helps exemplify the importance of having a healthy, empathetic and nurturing internal dialogue.   In this episode Paul discusses what Parenting Yourself with Presence entails and shares some examples of how to use it in the Present Moment.  He explains that there is a need to set aside any past modeling of parenting that was experiencing during childhood.  As always, its best to leave the past where it belongs and not allow it to pollute your Present Moment(s).   If you, or someone you know, wants to learn more about a Presence Tool that can be used to help alleviate self-inflicted suffering this podcast will prove to be helpful and effective. As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 56 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an insightful and thought-provoking discussion on Pivoting as a Presence tool and the effect it can have on the Present Moment.  The title and topic of this episode is "Pivoting with Presence" and was chosen due to its profound effect on reducing, and possibly eliminating, self-inflicted suffering.  In this episode Paul explains what it means to Pivot and why it is such an important Presence tool.  Through his own personal experiences, as well as professional observations, Paul emphasizes that Pivoting is a quintessential behavior exhibited by some of the most successful, and Present, individuals. If you, or someone you know, feels stuck, resistant, frustrated and lives life with expectations, learning how to Pivot in the Present Moment will be a fruitful endeavor.  As always, it is advisable to listen to earlier podcasts that discuss Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 55 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an enriching and informative presentation on the importance of acceptance in the Present Moment.  The title and topic of this episode is "Acceptance of the Present Moment - Part 2" and was selected as acceptance is one of the most effective and profound Presence tools that can be used anytime, anywhere in any situation. Episode 9 first introduced acceptance to the "Are You Being Present?" audience and has been a topic mentioned in many subsequent podcasts. In this episode Paul digs deeper into acceptance and the value it has for helping to alleviate self-inflicted suffering. He reminds us that acceptance doesn't mean that we condone something we perceive as negative, more so, it means that we accept it for what it is allowing for Presence and shifting into a flow state. If you, or someone you know, is often in a state of resistance and would like to learn more about Presence and acceptance this podcast will prove to be insightful. As always, it is advisable to listen to earlier podcasts that discuss Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 54 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an enlightening and informative presentation on the importance clarity in the Present Moment.  The title and topic of this episode is "Gaining Clarity Through Presence" and was chosen due to the direct correlation between how Present an individual is and how much clarity they have in any given moment. As we navigate life through our subjective lens it is quintessential to seek, obtain and maintain a sense of clarity.  Presence provides for clarity which allows an individual to see people, places, things and events for how they really are.  Presence also allows an individual to recognize when they lack clarity and are being inundated with past or future distractions typically fueled by the ego. In this episode Paul discusses clarity in great detail and provides tools, tips and insight for listeners who may have difficulties being clear in their Present Moments.  If you, or someone you know, would like to learn more about Presence and clarity this podcast will prove to be useful. It is advisable to listen to earlier podcasts that discuss Presence tools that can be implemented to help shift into the Present Moment.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present!

The Presence Projects presents episode 53 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a pertinent discussion on the importance of Presence and its relevancy on future planning. The title and topic of this episode is "Planning for the Future with Presence" and was selected due to the numerous inquiries presented to Paul by his patients as well as listeners of the Presence Podcasts.  Planning for the future is a common, and at times unconscious, behavior for many people in their professional and personal lives.  Paul has observed a strong tendency to slip out of the Present Moment when creating these plans.  This podcast provides Presence insights, tools and tips to help listeners stay rooted into the Present moment when forecasting into the future. If you, or someone you know, finds it difficult to stay Present when planning for the future this podcast will provide applicable information, insight and necessary guidance for Presence.  It is advisable to listen to earlier podcasts that discuss Presence tools that can be implemented to stay grounded when creating future plans. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present!

The Presence Projects presents episode 52 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an insightful, and compelling presentation on how Presence can help calm the mind, body and spirit of those in a state of panic. The title and topic of this episode is "Don't Panic, Be Present!" and was selected due to the sheer number of people experiencing panic, or panic attacks, on a (semi) regular basis.  While prescription medication can be effective there are often a variety of undesirable side effects.  Presence and Mindfulness can be used alone, or in conjunction with other tools, to help reduce, and possibly eliminate, these emotional challenges in a natural and holistic way. If you, or someone you know, has been experiencing some form of panic, or having panic attacks, this podcast will certainly be relevant and useful. Seeking professional help is advisable when dealing with these types of issues, so please find a mental healthcare professional if your quality of life is being significantly impacted. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present!

The Presence Projects presents episode 51 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a relevant, meaningful and thought-provoking presentation examining the importance of Presence and the conversations we have with ourselves. The title and topic of this episode is "Talking with Yourself in the Present Moment" and was selected to help exemplify the need for Presence when engaged in self-talk.  As Paul has mentioned in previous podcasts, Presence provides clarity which allows the individual to observe how they are talking with themselves in the Present moment. During the podcast Paul shares some personal insight from his childhood and how he was able to shift from being hard on himself to becoming more supportive, empathetic, loving and accepting.  It is through these reflections that Paul provides the necessary tools and tips to improve self-talk in the Present moment. If you, or someone you know, finds that their self-talk is often critical, sharp, filled with expectations and negativity this podcast will certainly be applicable.  Please remember that this is a process and can take some time to master.  So be patient, persistent and use your Presence tools.  Before you know it a shift will take place where you'll become more positive and Present towards and with yourself. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present!

The Presence Projects presents episode 50 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an enlightening and educational presentation on Presence and its profound effect on pain.  The title and topic of this episode is "Relieving Pain with Presence" and is applicable to everybody who has or is currently experiencing any level of physical or emotional discomfort.  In this podcast Paul explains the importance of being Present while in pain and discusses a recent event where he used Presence to diminish pain in his body.  If you, or someone you know, is in pain and is interested in learning techniques to help provide significant relief naturally and without the need for pharmaceuticals this podcast will be quite useful. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present!

The Presence Projects presents episode 49 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner, and guest Shannon Horton, for a lively discussion about Presence and its ability to dissolve problems.  The title and topic of this episode is "Dissolve the Problem with Presence" as this podcast was based on the book "Dissolve the Problem: by Shifting Physical Reality" written by acclaimed author Richard Dotts. Shannon and Paul discuss the book in detail sharing their profound experiences after reading this amazing piece of literature.  They take time to explain the 3 steps laid out in the book that have changed their lives by dissolving their perceived problems in the Present moment.  If you, or someone you know, spends a lot of time trying to solve problems and is interested in learning easy ways to shift into a reality filled with Presence and positive manifestation this podcast will provide the necessary information and help to alleviate unnecessary self-inflicted suffering.   Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 48 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an insightful, transformative and motivational discussion about the preciousness of each, and every, Present moment.  The title and topic of this episode is "The Present Moment Is All We Have" and was selected to help remind and encourage the audience to prioritize Presence and Mindfulness through the peaks and valleys of life. If you, or someone you know, is interested in learning more about being Present this podcast, and the many preceding it, will provide a treasure trove of information and a solid foundation for living in the Present Moment.   Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 47 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an informative and relevant discussion about Presence and how it can be, and should be, used medicinally.  The title and topic of this episode is "Presence is Medicine" and was selected because of the positive and healing effects Presence has on the mind, body and spirit. In this podcast Paul delves into the importance of using Presence and Mindfulness as medicine.  He discusses how Western society has become overly medicated and that there is a need to find alternatives that are natural without any side effects. If you, or someone you know, is interested in learning more about being Present this podcast, and the many preceding it, will provide a wealth of information.   Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

Paul Kerzner is a licensed acupuncturist and the author of "Are You Being Present". In this episode we have a great conversation about mindfulness, meditation, acupuncture, and what it takes to be present and find that inner peace we are all searching for. Find out more about Paul at: https://www.areyoubeingpresent.com https://www.aboveandbeyondacupuncture.com Find us online at  https://www.exploringthehumanjourney.com https://www.facebook.com/exploringthehumanjourney https://www.youtube.com/channel/UCe8ck6ih5UOlZRLi-EJDfJg iTunes http://bit.ly/ETHJpc 

The Presence Projects presents episode 46 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an informative and important discussion about depression.  The title and topic of this episode is "Experiencing Depression With Presence" and was selected because of how prevalent depression is and the relief that can be provided through Presence. In this podcast Paul speaks about his experiences with depression, personally and professionally.  He goes on to explain how being Present and using Presence tools can help alleviate suffering by shifting perceptions towards a more peaceful, accepting and neutral state of being. If you, or someone you know, is experiencing depression we suggest seeking out professional help.  There are many specialists out there that are trained to treat emotional challenges.  Implementing a mindfulness practice and being Present can be a wonderful addition to treatment. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com   

The Presence Projects presents episode 45 of the "Are You Being Present?" podcast series.  In this episode Paul Kerzner was invited by David & Angelike Norrie to join their video webinar where he shared his knowledge about Presence and mindfulness.  Being that there was so much great information we wanted to publish the audio as a podcast for our listening audience. The title of this episode is "Presenting Presence" as Paul did his best to speak on a variety of Presence topics including; What does being Present feel like? Advantages of being Present. Why is it difficult to be Present? And many more... For those new to Presence, as well as anyone looking for a refresher, this episode is filled with valuable tips, tools and suggestions that are applicable to just about everyone living on Earth.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  To learn more about David & Angelike Norrie you can visit their website: AngelikeNorrie.com or their Instagram page: DavidNorrie.sociallyspeaking Remember you have a choice. Choose to be present!

The Presence Projects presents episode 44 of the "Are You Being Present?" podcast series. After a brief respite, Paul Kerzner returns for another informative and important discussion that can have a tremendous impact on your ability to be (and stay) Present. The title and topic of this episode is "Observing the Voice in Your Head with Presence". Everyone, without question, has an ego that can potentially cause emotional pain and strife when left unguarded. Leaning how to be the observer of your thoughts/ego can promote a powerful shift in consciousness and was selected to help reduce self-inflicted suffering. If you, or someone you know, is tired of being the victim of their thoughts and emotions this podcast will prove to be relevant and powerfully enlightening. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube! Remember you have a choice. Choose to be present! Are You Being Present?

The Presence Projects presents episode 43 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a relevant and in-depth discussion about anxiety.  The title and topic of this episode is "Alleviating Anxiety with Presence" and was chosen because of how common anxiety has become in the 21st century. In this podcast Paul take some time to discuss anxiety and how it can be alleviated with Presence.  He explains a process which will help identify the root cause(s) of your anxiety.  By implementing helpful and practical Presence tools it can then become possible to shift away from feelings of anxiousness into a state of peace and Presence.   Millions of people experience some form of anxiety on a regular basis.  Many of whom have sought professional help and take medication for relief.  While there is certainly a time and place for taking medicine, learning and implementing Presence tools is a healthy way to get significant and long lasting emotional relief. If you, or someone you know, has been experiencing anxiety and have been thinking of the past or worrying about the future this podcast will prove to be useful, educational and applicable.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube! Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 42 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner as he addresses two behaviors that have a very detrimental effect on the Present moment.  The title and topic of this episode is "Resistance & Resentment Prevent Presence" and was chosen to exemplify the need to shift and re-frame these traits. In this podcast Paul discusses the negative impact resistance and resentment have on our ability to be Present.  It is important that we take note of our initial feelings and observe any resistance towards people, places or things.  It's also integral to examine any resentment that we feel towards anyone or anything as this behavior creates strife and conflict that prevents Presence.  Later in the podcast Paul shares some of his own personal experiences and teaches us how acceptance and forgiveness are the tools necessary to address and alleviate resistance and resentment. If you, or someone you know, is struggling with resistance or resentment and want to learn more about Presence this podcast will certainly be relevant and informative.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 41 of the "Are You Being Present?" podcast series.  Host Paul Kerzner is joined by Daniel Hirtz for a discussion about anger and the need for emotional fluidity.  The title and topic of this episode is "Expressing Anger with Presence" and was selected because of the significant impact this emotion can have on the present moment. This is Daniel's 3rd time on the podcast and was invited back to share his personal experiences, perceptions and perspectives on anger and presence.  During the podcast Daniel and Paul discuss the potential collateral damage that can take place when anger is either repressed or not properly expressed. We thank Daniel for joining us and look forward to having him back soon.  If you're interested in learning more about Daniel Hirtz you can find him on Facebook or you can check out his website: http://danielhirtz.com/ Learn to set aside memories of the past and worries of the future by joining us in the present moment!  Visit our website and put an end to self-inflicted suffering: https://www.areyoubeingpresent.com

The Presence Projects presents episode 40 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner as he discusses how being present, or more so staying in the present moment, requires effort, consistency, persistence and vigilance. The title and topic of this episode is "Presence is a Process" and was selected because of the importance of understanding that being present is an exercise worthy of your attention throughout your day and life. In this podcast Paul spends on time explaining the "Presence Process" as he guides the audience through a day, from beginning to end, implementing "Presence Tools" effectively and efficiently.  There are many opportunities and challenges which can pull us out of the moment which makes it vital that we have a fluid methodology implemented to maintain our focus on living in the 'here and now'.   If you, or someone you know, is always thinking of the past or worrying about the future and is interested in being present this podcasts will prove to be useful, educational and enlightening.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 39 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner as he shares his recent experiences, reflection points and Presence challenges with his new puppy.  The title and topic of this episode is "Puppies for Presence" and was selected to discuss how puppies, or any other pet, can be a wonderful Presence reminder and Presence partner. In this podcast Paul introduces the audience to Toby, his 6 1/2 month old Labrador puppy.  Anyone who owns, or has ever lived with a puppy, knows the many challenges that exist.  Puppies can be fun to hang out with but they require a lot of energy, attention, consistency and patience.  There are many instances that can pull a person right out of the present moment when your puppy is disobedient or destructive.  During this podcast Paul shares some of his experiences with Toby, his new Presence teacher, and who reminds him to stay in the here and now. If you, or someone you know, has a new puppy and is interested in being present or exploring mindfulness this podcasts will prove to be useful and enlightening.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

On this week’s episode of your favorite podcast Isanberg, Ian Isanberg speaks with Paul Kerzner, host of the “Are You Being Present?” podcast and an acupuncturist in Scottsdale, Arizona. Paul talks about the importance of being present, and shares how he makes his show happen. __ Isanberg can be found at www.yourfavoritepodcast.com Also: iTunes – … Continue reading "Paul Kerzner – Isanberg Podcast Season 01 Episode 06"

The Presence Projects presents episode 38 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an in-depth lesson about how telling stories affects your ability to be present.  The title and topic of this episode is "Stop Telling Your Story. Be Present!" and it provides insight, direction and suggestions about why you should stop telling your life story over and over again in a quest to achieve presence and mindfulness.   In this podcast Paul teaches us about how stories are basically baggage that we carry around and share. By recycling these stories you keep telling yourself, and others, a loop is created where you constantly exist in the past or future.  Learning how to be present means that you let go of all the stories/people/places/things that have existed in your life so that you can fully honor the present moment.  The more you work at releasing your stories the more presence, and peace, will exist in your reality. If you, or someone you know, constantly tells stories about the past and is interested in being present or exploring mindfulness this podcasts will prove to be useful and enlightening.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 37 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a relevant and topical discussion about the importance of presence and living in the moment.  The title and topic of this episode is "Why Be Present?" and was chosen to directly address a question that is applicable to everyone living in the 21st century. In this podcast Paul dives right into the importance of being present, the many benefits, methodologies and challenges that might arise.  He explains that presence is a process and is the foundation of mindfulness. Too many people are distracted and dominated by thoughts of the past and worries of the future becoming victims of their own minds/egos.  The answer to the question "Why Be Present?" becomes clear after listening to this podcast and reflecting back to your own reality, behaviors and thoughts. If you, or someone you know, is interested in being present or exploring mindfulness this podcasts will prove to be useful and enlightening.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com  

The Presence Projects presents episode 35 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a discussion about control and the negative impact it can have on presence.  The title and topic of this episode is "Stop Trying to Control the Present Moment!" and was chosen because of how common control is in society today. Learning how to be present, but more importantly learning how to stay present, is a rewarding process that requires consistency, persistence and vigilance.  It is only in the present moment that you can self-reflect and obtain a clear view of the landscape of your life.  It is from this vantage point that you can see how control creates unnecessary self-inflicted suffering. If you, or someone you know, have control issues then this podcasts will prove to be useful and relevant.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube to learn more about presence, mindfulness and holistic health. Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

In this podcast Paul Kerzner is joined by guest host Andrew Marshall (aka Zen Diarist) for the 34th episode of the "Are You Being Present?" podcast series.  The title and topic of this podcast is "Doing Nothing With Presence" and was selected to teach the basic principles (and importance) of stillness and slowing down to live more peacefully and mindfully in the present moment. Andrew Marshall lives in England and is a teacher of meditation and coaching in life skills for more than three decades.  He has assisted over three thousand people get started with meditation and progress along their path of increasing happiness. As well as authoring three books and scores of articles on these subjects, he has also facilitated a number of workshops.  After reading through Andrew's blog and Twitter feed we immediately felt drawn to his work and wanted to have him on the show to discuss the power of 'not doing' and how it enhances presence and mindfulness. We thank Andrew for joining us and look forward to having him back soon.  If you're interested in learning more about Andrew Marshall please check out his website: https://zendiarist.com/ Learn to set aside memories of the past and worries of the future by joining us in the present moment!  Visit our website and put an end to self-inflicted suffering: https://www.areyoubeingpresent.com

Guest host Shannon Horton returns to the show to join Paul Kerzner for the 33rd episode of the "Are You Being Present?" podcast series.  The title and topic of this podcast is "Grieving With Presence" and was selected because grief is an unavoidable part of life that everyone, at some point in time, will experience.  Processing grief with presence allows for clarity and an allowance and acceptance of the emotions being expressed. Shannon Horton is a Happiness Consultant, Intuitive Spiritual Medium, Motivational Speaker, Reiki Master, Coach and the owner of Happiness Matters, LLC.  She was a guest host on episode 7 where she spent time explaining the importance of being present.  We invited her back to dive into the subject of grief as she has worked with many people who have experienced loss, helping to guide them through the stages and levels. We are deeply grateful for Shannon and look forward to having her back again soon.  If you're interested in learning more about Shannon Horton please visit her website: http://happinessmattersllc.com/ Visit our website and join us in the present moment: https://www.areyoubeingpresent.com

Guest host Tara Divina joins Paul Kerzner for episode 31 of the "Are You Being Present?" podcast series.  The title and topic of this podcast is "Gaining Presence Astrologically" and was chosen because of the profound effect astrology can have on a person's life and their ability to be present.  Whether you've had your chart read professionally, or have been a little skeptical, this podcast will provide some helpful information and insight about astrology and presence. We invited Tara onto the show because of her passion and expertise on the topic of astrology.  She is the owner of Visionary Readings - Vedic Astrology and is an amazing Vedic Astrologer who offers chart readings to anyone interested in learning more about their life and how planetary alignments have influenced their reality. At the beginning of the podcast the topic of "free will" comes up when Paul shares his belief that humans can alter their life path by making certain decisions.  Tara explains that free will, more so the amount a person has, is a hot topic in the world of astrology.  One of the interesting facets of Vedic Astrology is to help identify where a person has a lot of free will and to show areas where there might not be as much. Later in the podcast Tara spends some time talking about her first experiences with astrology and how she decided to become a Vedic Astrologer.  She also discusses the full moon and lunar eclipse and what effects might be taking place due to this specific alignment. If you've been interested in learning more about astrology and are also working on being present in your life, then you will certainly enjoy this podcast. We thank Tara for joining us and look forward to having her back soon.  To learn more about Tara Divina you can visit her website: http://visionaryreadings.com/ To learn more about presence and mindfulness please visit our website: https://www.areyoubeingpresent.com/

Guest host Clay Villanueva joins Paul Kerzner for episode 30 of the "Are You Being Present?" podcast series.  The title and topic of this podcast is "Presence Through Plant Medicine" and was selected because of the amazing effect this medicine has on the present moment. Clay is a facilitator of ayahuasca ceremonies who has been working with the medicine for the past 6 years.  Through his personal experiences, dedication and hard work many people have had truly profound and life changing adventures under his guidance and care. It is important to note that plant medicines, such as ayahuasca, are powerful psychoactive substances that should be respected, researched and only taken under professional advisement and observation.  Choosing a qualified, respected and experienced facilitator is important.   During the podcast Clay discusses how he was introduced to the medicine and what his first experiences were like.  After doing some research on the internet he chose to go to a retreat down in Peru where he was given ayahuasca by a local shaman.  Over the course of 10 days he sat in 4 ceremonies where he had a variety of visions, epiphanies, and emotional releases. Paul and Clay spend some time talking about the many opportunities, challenges and experiences they have both had and witnessed in ayahuasca ceremonies.  They also discuss the need for proper preparation and what a person might encounter during a ceremony. If you've been interested in learning more about plant medicine and its profound affect on the present moment then this podcast is for you!  It is advisable that you to do your research and learn as much as possible before signing up for a ceremony. We thank Clay Villanueva for joining the podcast and look forward to having him back soon.  If you'd like to learn more about plant medicine you can contact Clay on Facebook or join one of the ayahuasca Facebook groups. Please visit our website to learn more about presence and mindfulness: https://www.areyoubeingpresent.com

The Presence Projects welcomes guest host Nikki Golly to the 29th episode of the "Are You Being Present?" podcast series.  The title and topic for this podcast is "Nutritionally Present" and was selected to bring awareness and provide information on how nutrition affects our ability to be present. Nikki was invited onto the podcast because of her extensive knowledge, personal experiences and passion for nutrition.  She is the owner of Fuel Your Body, is a Micro-Nutrient Educator and offers Nutrition Coaching for those looking to improve their diet and outlook on life. Many Americans still don't fully understand the connection between the foods they eat and the effect it has on their mind, body and spirit.  During the podcast Paul explains how nutrition is the cornerstone of health and wellness as well as a foundational component of mindfulness and presence.  Later in the podcast Paul and Nikki discuss how the body requires high quality fruits, vegetables, lean meats and supplements to operate properly and maintain a clear thought process.  There are also quite a few foods which should be avoided at all costs due to the negative impact it has on the body which include gluten and dairy products. Since there are considerable portions of society that don't fully understand proper nutritional concepts our hosts take some time to discuss and provide healthy options that can improve your wellness and ability to be present.  If you're looking for some amazing nutritional tips that can help you become more mindful and live in the present moment then this podcast is for you! We thank Nikki Golly for coming onto the podcast and sharing some great nutritional information.  If you'd like to learn more about Nikki please visit her website: http://2fuelyourbody.com/ To learn more about being present please visit our website: https://www.areyoubeingpresent.com

The Presence Projects welcomes guest host Chris Anderson to the 28th episode of the "Are You Being Present?" podcast series.  The title and topic for this podcast is "Guiding With Presence" and was selected because guidance is an integral component of the human experience.  Whether being guided by others, or developing your own inner guidance system, learning to be present and living a more fulfilling life is enhanced with the types guidance we seek. Chris works for Arizona Outback Adventures and is a multi-day guide manager.  His entire working career has been in the outdoor guiding industry and and now helps manage, train and support his fellow guides.  We invited Chris onto the podcast because of the many experiences he has accumulated over the past 15 years guiding people through new adventures, overcoming fears and breaking through old and limiting behaviors.  The beauty of his work is that by bringing people into nature there are amazing opportunities to shift into the present moment since nature is always present. During the podcast, Paul and Chris discuss how important and rewarding it is has been to provide guidance to those in need traversing life's many challenges.  By offering support and encouragement they have both witnessed incredible shifts in perceptions and significant growth for the people they have worked with. Later in the episode Chris spends some time talking about how mental and physical discomforts arise during challenging hikes and adventures.  He goes on to talk about how one of the biggest crutches we have in modern life is distraction from discomfort.  When you're out in nature you have no choice but deal with being uncomfortable. We thank Chris for joining us on the podcast and look forward to having him back soon! If you're interested in having a guided outdoor adventure please check out Arizona Outback Adventures: https://aoa-adventures.com/ Please visit our website to learn more about being present: https://www.areyoubeingpresent.com

After a brief recess, The Presence Projects has returned with another amazing podcast to help provide listeners with information and motivation to live life in the present moment.   Guest host Carrie Smith-Hardee joins Paul Kerzner for episode 27 of the "Are You Being Present?" podcast series.  The title and topic of this episode is "Ecstatic Dance for Presence" and was selected because dance is a powerful 'Presence Tool' that has the ability to help shift away from past memories and future worries.   Carrie is a conscious dance facilitator, a wellness arts practitioner and one of the founding members of the Arizona Conscious Dance movement.  She got into ecstatic dance 3 years ago after experiencing some life challenges that pushed her to look for ways to heal her mind, body and spirit.  It was through her own personal experiences with dance, and the passion it created, that we felt Carrie was the perfect person to have on the show. During the podcast Carrie explains that ecstatic dance gives people a place to completely let go into their hearts, explore their bodies and be in the present moment.  It is a unique, and at times primal, experience that is liberating and done in a safe, and substance-free, space that is devoid of judgment.  This can be a life changing exercise because it allows people to be free and fully authentic in their expression. Later in the podcast Paul discusses his personal experiences with ecstatic dance and how it can be used to bring presence and peace.  If we can learn to set aside personal criticisms, and enter into a space of acceptance, living and dancing in the moment becomes easier and joyful. We highly recommend ecstatic dance to anyone and everyone of all ages interested in having a fun, uplifting, exciting and present experience! If you want to learn more about conscious dance in Arizona you can check out their website: http://www.azcdance.org/ To connect with Carrie Smith-Hardee please find her on Facebook: [link] If you're interested in learning more about being present you can visit our website: https://www.areyoubeingpresent.com

The “Are You Being Present?” podcast series welcomes back guest host Daniel Hirtz who joins Paul Kerzner for another thought provoking episode.  The title and topic for podcast 26 is "Awakening to Truth With Presence" and it explores and examines the awakening taking place in society today. Daniel was asked to come back on the podcast because we wanted a chance to interview him in a live interactive format.  The conversation that took place provided the audience with a wealth of valuable and relevant information in regards to the amazing transformation that's currently underway. In the beginning of the podcast Daniel shares his perspectives on presence and explains how important it is not to exclude the body.  Often time, people can get lost in their thoughts excluding the body and all the sensations that exist within it. From Daniel's perspective the body is the miracle, it is the true definition and reflection of presence.  The body is the perfect access point to the 'now' because it is always present; it cannot go into the future or the past. Daniel is a breath work facilitator so he discussed how breathing is a bridge to the present moment.  He explained that by adding breath work to whatever you are currently involved in will provide for greater intimacy and presence in that moment. Later in the podcast Paul addresses the awakening that's currently being experienced by large portions of society.  People are becoming aware of their thought-stream, the importance of being mindful and living in the present moment.  Since there is a lot subjectivity to the life we live Daniel and Paul explore their perceptions of truth and discuss the amazing consciousness shift in the 21st century. We thank Daniel for returning to the podcast and sharing his knowledge, passions and experiences with the audience. If you’re interested in learning more about Daniel Hirtz please visit his website: www.danielhirtz.com To learn more about being present please visit our website: https://www.areyoubeingpresent.com

Guest host Carolyn Berry joins Paul Kerzner for episode 25 of the “Are You Being Present?” podcast series. The title and topic of this podcast is “Maintaining Happiness With Presence” and was selected because happiness is something everyone strives for in their own unique and subjective way.  Being happy in the present moment allows for life to flow freely and provides a sense of inner-peace and contentment. Carolyn is an energy healer and published author whose life has provided her with a wealth of significant and profound experiences in regards to happiness and presence.  Her book "I'm Happy. How Did I Get Here?", which is available on Amazon.com, is a wonderful and easy read where she provides her readers with her background, life transition and how she learned how to work with energy.  We highly recommend this book to anyone who is happy or seeking more happiness in life. During the podcast Paul expresses his views on happiness and presence that he believes are directly correlated.  He explains that we must be aware of what makes us happy and take note that we do not overly focus on people/places/things that exist in the past or future.  Happiness is an internal process that is earned, it cannot be given or purchased, which is why it's so important to seek within to be truly happy and present. Later in the podcast Carolyn talks about how she used to base her happiness on external conditions and was overly identified with her career and labels.  At age 30 she came to the realization that things needed to change so she left her corporate job to seek a more happy and present life.  Carolyn's story, her challenges and significant changes are quite inspirational and motivational. We thank Carolyn for joining the podcast and look forward to having her back.  If you'd like to learn more, or to contact Carolyn Berry, please visit her website: http://www.carolynheals.com/ If you'd like become more present please visit our website: https://www.areyoubeingpresent.com

The Presence Projects is excited to present episode 24 of the “Are You Being Present?” podcast series.  The title and topic of this podcast is "Simplifying the Present Moment" and was selected because so many people in Western society innately complicate their lives pulling them out of the present moment. Host Paul Kerzner decided to explore this topic as he has seen first-hand with his patients, as well as in his own reality, the need to simplify the present moment.  While it may take a decent amount of effort to shift away from complications you will soon see how important it is. Paul explains that there is a narrative running through our minds creating stories that have nothing to do with the present moment.  It takes an awareness that this is transpiring and then action(s) to simplify our lives and the experiences we are involved in. Later in the podcast Paul shares a few techniques that can help simplify life.  One of the easiest ways is to see people/places/things for exactly how they are.  We must stop labeling everything as good or bad and just accept them for how they are.  Acceptance of the present moment is an essential 'Presence Tool' that will simplify your reality and shift you into the 'here and now'. If you've been experiencing some challenges and find it difficult to stay present we urge you to listen to this podcast and start simplifying your life today! Learn more about presence and join us in the present moment!  Check out the rest of our podcasts: https://www.areyoubeingpresent.com/podcasts

The Presence Projects proudly presents episode 22 of the "Are You Being Present?" podcast series.  In this episode host Paul Kerzner spends time addressing an important topic that has great relevance and tremendous influence over our ability to live in the 'here and now'.   "Words That Affect Our Present Moment" is the title and topic of this podcast.  It was chosen because of the impact and significance words have on our lives.  Words create our reality, yet too many of us speak unconsciously, and at times, are neglectful with the words we use.  After working with hundreds of patients over the past few years Paul has observed that words are one of the greatest 'Presence Challenges' being faced by humanity.  It was with this observation that he saw the need to address, re-frame and revise the use of certain words to help people shift into the present moment. If you find it challenging to stay present we encourage you to look at the words you're using and how they are affecting your reality.  Please take some time to listen to this podcast, change your words and shift back to the present moment. To learn more about being present please visit our website: https://www.areyoubeingpresent.com  

The Presence Projects warmly welcomes guest host Tracy Fortune to the 21st episode of the "Are You Being Present?" podcast series.  The title and topic for this podcast is "Overcoming Adversity with Presence."  It was selected to help bring attention to the importance of being present when facing life's many challenges.  Adversity is something that each person is faced with and has to overcome to grow, learn and prosper. We invited Tracy Fortune to be the guest host after she shared her life story with us, one that we found to be quite profound.  She has encountered many significant adversities and traumas in her life that were overcome with presence, patience and grace.   Opening up and sharing yourself with the world isn't easy, so we are deeply grateful that Tracy has allowed herself to be vulnerable on the podcast.  There are many people out there struggling to get through their own life challenges and we believe that listening to Tracy's story will prove to be inspirational, moving and motivating.  Her efforts help exemplify that anything is possible when desire, perseverance and presence are maintained during the most challenging of moments. During the podcast both Paul and Tracy spend time talking about their lives and the importance of staying present.  One key message to take note of is that everything changes in time and nothing stays the same.  We must remember to let go of the past and stop worrying about the future to allow each moment to flow and live in the 'here and now.' We thank Tracy Fortune for coming on the podcast and sharing her life story, she is truly an inspiration to us all. To learn more about being present please visit our website: https://www.areyoubeingpresent.com

Guest host Jorge Rivera joins Paul Kerzner for episode 20 of the "Are You Being Present?" podcast series.  The title and topic of this podcast is "Yoga for Presence" and was selected because yoga is an amazing "Presence Tool" that is popular and accessible for everyone.   Jorge is a yoga instructor and was asked to join the podcast because of the emphasis he places on teaching mindfulness and presence with his students.  When yoga is practiced with the proper intention, and taught by a skilled instructor, it has the ability to bring peace and stillness to the mind, body and spirit. During the podcast Jorge talks about his background and how he was introduced to yoga.  After experiencing a few injuries, and going through a significant life transition, he was looking for some direction and relief.  His practice allowed him to see first hand how powerful yoga is by helping to heal his body.  This profound experience was the motivation and inspiration he needed to become a yoga instructor.   Later in the episode Paul and Jorge discuss presence and how yoga helps people shift away from thoughts of the past and worries of the future.  Anyone who has attended a yoga classes understands that it is a subjective practice with each person having a unique experience.  The goal is to stay present by focusing on the breath, stretches and controlled movements. We thank Jorge for joining us and recommend his services to anyone interested in attending a powerfully present yoga class.  If you're interested in learning more about Jorge Rivera please contact him on Facebook: [Link] If you're interested in learning more about being present please visit our website: https://www.areyoubeingpresent.com  

The Presence Projects presents episode 19 of the "Are You Being Present?" podcast series. In this episode Jarid Neuhaus joins Paul Kerzner in a meaningful and insightful discussion on meditation and presence.  Jarid is a Licensed Massage Therapist, meditation, yoga, Qi Gong and yoga instructor.   "Meditation as a Presence Tool" is the title and topic of the podcast and we felt that Jarid was the right person for this subject.  He has dedicated a considerable amount of time developing his own meditation practice and also teaches the public about what meditation is, how to implement it into their lives and walks them through guided and silent meditations. In previous podcasts meditation has been discussed, as it's an integral component of a daily mindfulness practice.  Paul takes some time to remind the audience, that from his perspective, there are no rules or a set amount of time when it comes to meditating.  If you're new to meditation its helpful to remember that any amount of time you're able to commit to meditation is important and meaningful. During the podcast Jarid talks about different meditation techniques and focal points.  The breath, more specifically watching your breathing, is a great focal point which helps focus your mind and bring about a deeper state of relaxation.  The conversation continues as Paul and Jarid share their experiences and perspectives on the usefulness of meditating and being present. We thank Jarid for joining us on the podcast and sharing some great information about meditation and it's ability to help shift us into the present moment.  If you'd like to learn more about Jarid Neuhaus please visit his website: http://www.jaridmassage.com/ To learn more about being present please visit our website: https://www.areyoubeingpresent.com  

Jamine Aponte joins the "Are You Being Present?" podcast as a guest host with Paul Kerzner.  Jamine is a strength, conditioning and wellness coach who has dedicated her life to helping people improve their health while being present. The title and topic for this episode is "Working out in the Present Moment."  If you are one of the millions of people that goes to the gym on a (semi) regular basis, then you have an opportunity to use exercise as a "Presence Tool."   In this podcast Paul and Jamine discuss how common it is for people to become distracted by their thought-stream while at the gym.  Whether its memories of the past or worries of the future, it is important to stay focused and exercise in the 'here and now.' By being present when exercising your workouts will be more effective, efficient and completed with the necessary attention. Later in the podcast we go into detail and provide a variety of benefits of being present while working out.  One major benefit is that by staying in the 'here and now' you become more in-touch and in-tune with your body.  Another benefit is the ability to perform exercises with the correct form by not rushing through your workouts.  Rushing is a "Presence Distraction" and can lead to injury which is a highly undesirable and certainly unintended consequence. We thank Jamine for joining us on the podcast and look forward to having her back.  If you'd like to learn more about Jamine Aponte please visit her website: http://inspiredwellnesslifestyle.com Learn more about being present by visiting our website: https://www.areyoubeingpresent.com

The “Are You Being Present?” podcast welcomes back guest host StevieAnne Petitt who joins Paul Kerzner for another amazing episode.  The title and topic of this podcast is "Crying with Presence" and it delves into a subject that is relevant to everyone.  Paul felt compelled to discuss how crying can be used as a 'Presence Tool' after watching a video on Facebook of StevieAnne sharing her emotions and shedding some tears.  The act of crying, setting aside the thoughts or emotions that led up to it, can only be done in the present moment.   Paul and StevieAnne converse about how men and women view and experience crying much differently due to societal conditioning.  Women, by in large, allow themselves to cry more easily and find it to be a useful experience when dealing with a variety of emotions.  Men, typically, are raised to believe that crying is a weakness, one that shouldn't be expressed easily.  This is a challenge because crying, when appropriate, helps releases emotions and brings presence. One interesting point that was made was in regards to people looking for permission to cry.  By giving ourselves this permission we allow emotions to flow and shift into the present moment.   We thank StevieAnne for joining us and speaking about such an important topic.  Her willingness to be vulnerable and share her emotions with the world exemplifies how courageous she truly is.  If you'd like to learn more about StevieAnne Petitt please visit her Facebook page: [Link] To learn more about being present please visit our website: https://www.areyoubeingpresent.com  

The Presence Projects presents episode 16 of the "Are You Being Present?" podcast series.  In this episode Tami Sharp (clinical hypnotherapist, life & love coach) joins Paul Kerzner for a in-depth discussion on gratitude and it's ability to shift humanity into the present moment. The title of this podcast is "Gratefully Present" and was chosen because gratitude is an essential 'Presence Tool' that has a profound effect on life and can be used by anyone, anywhere at anytime. Being grateful, more so living in a state of gratitude, will create more positive situations and enable desirable outcomes in the present moment. During the podcast Tami shares some of her experiences that provided an opportunity for growth and the ability to see how important it is to be grateful.  There are times in life that we lose things dear to us so that we can learn the importance of gratitude for all things, big and small. Paul shares his perspective on gratitude and the need to accept the present moment.  He suggests that we begin each day with a gratitude exercise which can be added to your mindfulness practice to help build a strong baseline of peace, clarity, inner stillness and presence.  We thank Tami for joining us on the podcast and look forward to having her back soon.  If you're interested in learning more about Tami Sharp please visit her website: http://www.unshakableroots.com/ To learn more about being present please visit our website: https://www.areyoubeingpresent.com

The Presence Projects is excited to present episode 15 of the "Are You Being Present?" podcast series! In this episode Eric Rehnke joins us to discuss breathing, its effects on the nervous system and how it can shift us into the 'here and now'.  Eric is a teacher and breath work facilitator who has been exploring conscious breathing and it's ability to help bring humanity into the present moment.   In this podcast Eric shares his background in breath work and his experiences with the conscious breathing movement.  He discusses an amazing moment he had which opened his eyes to the power of the breath.  Eric goes on to explain how breath work is an essential 'presence tool' that can be used by anyone at anytime to bring about an inner state of peace, stillness and presence.  Later in the podcast he discusses conscious breathing and walks us through a short exercise.   We wholeheartedly thank Eric for teaching us about breath work and it's ability to calm the mind, body and spirit.  If you'd like to learn more about Eric please visit: http://breathingintowholeness.com/ To learn more about being present please visit: https://www.areyoubeingpresent.com

The Presence Projects welcomes guest host Parul Agrawal to the 14th episode of the "Are You Being Present?" podcast series.  The topic for this podcast is "Juicing for Presence" and features a lively conversation on the positive effects of juicing; it’s ability to improve health and how it can provide presence and clarity. Parul is the ideal person to discuss juicing, as she is an international best selling author, Wellness Coach and Medicinal Juicing Instructor.  With her extensive background in wellness and transformative experiences with juicing, she shares valuable and insightful information that is relevant to anyone interested in improving their physical and emotional states of being.   Aside from the many health benefits that juicing provides it also has a significant effect on presence and life in the ‘here and now’.  Parul and Paul go into detail about how this becomes possible as juicing eliminate toxins, clears out the digestive system, improves gut health and provides the body with essential nutrients, vitamins and minerals. If you're working on being present then it's essential to address nutrition as it has a direct impact on the mind, body and spirit.  Juicing is easy, affordable, healthy and is something that anyone can do on a regular basis so we encourage you to begin your juice regimen right away! We thank Parul for joining the podcast and look forward to continuing the discussion on juicing.  If you'd like to learn more about Parul Agrawal please visit her website: http://parulagrawal.com/  

Zen Benefiel joins the "Are You Being Present?" podcast as a guest host with Paul Kerzner.  Zen is an author, minister, facilitator and "possibilities coagulator" who has years of experience working within the mindfulness arena. The title of this podcast is "What's Your Presence Process?"  Learning and working on presence requires a fluid methodology that is developed and improved throughout life.   Both Zen and Paul delve into a deep discussion where they explore their own perspectives and perceptions of the present moment.  During the podcast Zen discusses how he grew up as empathic and having to learn how to be present and navigate the world without taking on other people's feelings.  He shared the need to find a place that he could differentiate himself as there was a tendency to take on emotions that weren't his own.  There are many people who are also empathic that will find this part of the podcast useful and relatable.   One interesting subject that Zen and Paul explore was communication and the effect is has on being present.  Often times there is a considerable amount of projection taking place and this can be due to the fact that people will hear different things based on their own subjective interpretations.  Having clarity, speaking with intention and being open is a key component of a successful presence process. The Presence Projects thanks Zen for joining the podcast and looks forward to having him return soon for a follow up.  If you'd like to learn more or contact Zen Benefiel please visit his website: http://zenbenefiel.com/ 

The Presence Projects presents episode 12 of the "Are You Being Present?" podcast series.  The topic for this episode is "Laugh With the Present Moment" and features StevieAnne Petitt who is a conscious comedian, teacher, mother and author.   In this episode StevieAnne discusses her life path and how she was able to overcome great adversity using comedy and laughter.  We learn that laughing is an amazing 'presence tool' and a wonderful way to accept life in the 'here and now'.  Her personal story, the challenges she has faced and her ability to maintain such a positive perspective will truly impress and inspire those of us who have also faced hardship in some way, shape or form. While it is true that not every present moment is funny, with some moments more serious than others, we must strive to find the humor and use laughter to help shift us away from past thought and future worry.  When we laugh it is impossible to experience anything but presence.  If you don't believe that then just start laughing and you'll see for yourself.   We thank StevieAnne Petitt for being a part of this special podcast and look forward to having her return.  To learn more about her please click this: [Link]

In this episode AJ Germano makes a special appearance as guest host of the "Are You Being Present?" podcast with Paul Kerzner.  AJ is an inspirational leader, ecstatic dance organizer and drum circle facilitator.  He has dedicated his life to being of service to others and spends the majority of his time organizing events and gatherings to help build and support the community.  The title and theme of this podcast is "Dancing Into Presence" as dance is an amazing activity that can be used by anyone, anywhere at anytime to help shift into the present moment.  AJ has an extensive history with dance (ecstatic and contact), which he discusses all throughout the interview. One of the many highlights of this episode includes AJ taking time to delve into his past and explain how it provided him with the necessary challenges to shift his perspectives, perceptions and consciousness.  AJ goes into detail about how he was first introduced to dance via the rave scene and the transformation he underwent as his life progressed and he matured.  Many people will be able to relate to his life story and the decisions he made during his personal evolution into becoming the inspirational person he is today. If you're interested in learning more about AJ Germano please visit his Facebook page: [link] We thank AJ for sharing his story and and look forward to having him back soon!            

The Presence Projects presents episode 10 of the "Are You Being Present?" podcast series.  In this podcast Paul Kerzner interviews guest host Andrew Ecker and joins him in exploring the topic of perception and how it directly affects the present moment. Andrew Ecker is a drum circle facilitator, energetic architect and presenter who has worked with different communities to help people heal and reconnect with the present moment. He is a direct descendent of the Apache nation and has dedicated himself to service of humanity working with many nations, churches, businesses, festival organizations and individuals. In this podcast Andrew talks about vibrational programming and how it establishes and creates our present moment in connection with our perceptions, words and thoughts.  He explains that this is a process of shifting into energetic alignment with what we desire to be manifested into our reality.  Andrew then discussed how vibrational programming allows for the creation of a beautiful life that is in alignment with the highest level of consciousness. Later in the podcast Paul delves into the topic of perception and explains how reality is perception and perception is reality.  He discusses the importance being conscious creators and the need to watch words, thoughts, actions and emotions as they have a direct impact on reality.  Andrew then addresses the need to see beauty in every person, place and thing encountered and how that has the ability to bring about presence and a more positive reality.  This is an important subject that has the ability to help shift a person's state of being by changing their perception. We sincerely and wholeheartedly thank Andrew for joining us and look forward to having him return soon. If you're interested in learning more about Andrew Ecker please visit his website: http://drummingsounds.com/ 

The Presence Projects presents episode 9 in the "Are You Being Present?" podcast series.  The title of this podcast is "Acceptance of the Present Moment" and it contains foundational information for people seeking more presence in their lives. In this podcast Paul Kerzner addresses the need to accept each and every moment exactly how it is and not how we perceive or expect it to be.  He teaches us that expectations and perceptions can detract from our ability to see things clearly.   Paul explains that at times we might experience resistance to a person, place or thing and that can cause an inner state of conflict and distraction from the present moment.  By accepting what was, what is and whatever will be we enter into a state of presence allowing each and every moment to unfold in the most divine way possible.  Later in the podcast he shares a personal experience of resistance and how he was able to shift his behavior and perceptions entering into a state of acceptance.   Remember, you have a choice.  Choose to be present!  

The Presence Projects present Episode 7 of "Are You Being Present?" featuring guest host Shannon Horton.   Shannon is a Happiness Consultant, Intuitive Spiritual Medium, Coach and the owner of Happiness Matters, LLC.  We were delighted when Shannon accepted our invitation to answer a few questions on the podcast.  She has been, and continues to be, a true inspiration and motivation for people seeking happiness and presence.  In this podcast Shannon discusses the importance of being present, shares a few examples then discusses her 'presence tools'.  She reminds us that being present provides amazing opportunity in the 'here and now' and allows us to "live life to the fullest."  Recently she overcame her fears, stayed present and was able to find a new and exciting opportunity which reminds us that fear is a powerful 'presence distraction.' We thank Shannon for being our first guest host and look forward to having her back soon!

The "Are You Being Present?" podcast warmly welcomes guest host Daniel Hirtz who is a musician, healer, teacher and entrepreneur as well as a leader in the conscious breathing community.  With a long and profound career helping people gain presence through various means we asked Daniel what being present means to him. In this podcast Daniel discusses how we are always present, even when consumed with past & future thought, as there is never anything other than the present moment. Daniel then shares his perspective about how humanity exists in the "dream of our history" both individually and collectively.  This is a dream that appears as reality but is also a dream, a concept which many in our audience will find profound and thought provoking.  Daniel also addresses the need to cleanse the pain of the past that has been bottled up inside in an effort to make the present moment more joyful, pleasant and acceptable.   The Presence Projects is in deep gratitude for having Daniel host this episode, we look forward to having him return for a follow-up interview. If you're interested in learning more about Daniel Hirtz please visit his website: www.danielhirtz.com