Podcast appearances and mentions of peter mccleave

Back in February 2022 I had the absolute pleasure of speaking with Peter McCleave, founder of 10,000 Donors, a campaign to raise public awareness and promote sign up to the stem cell register. The more registered donors there are, the higher the likelihood is of a life-saving stem cell match being found for someone like Pete, who desperately needs it.    Having absolutely smashed the 10,000 target (the benchmark has now been set at 100,000!) I wanted to catch up with Pete, to find out how he's been doing and to get the lowdown on Gob For Good. This is Pete's newest initiative building on all the great work of 10,000 Donors to date and focused specifically on boosting the numbers of black and ethnic minority stem cell donors, to ensure there is equitable access to stem cell technology and in finding a possible match.      Pete and discussed:   ·         What's been happening since we last spoke in 2022 ·         Publicity and promotion, including celebrity endorsements, NHS ConfedExpo, and zombies (!) ·         Living with blood cancer and how Pete has been feeling and coping, and also celebrating success ·         Newcastle University Centre for Cancer's research, and establishment of a CAR T-cell therapy programme – why donations are so urgently needed So, once again, please take a small amount of time out of your day to listen to this episode, SHARE this podcast and check out the 10,000 Donors and Gob For Good websites, to help raise awareness and support Pete in his mission.    Connecting with Peter McCleave: Gob For Good 10,000 Donors website   Twitter  YouTube     Mentions in Podcast  Get the lowdown on Peter's journey to date and that of 10,000 Donors in his previous Business of Healthcare podcast episode here We Delete Blood Cancer (DKMS) website African Caribbean Leukaemia trust (ACLT) website Newcastle University Centre for Cancer   Work with me      I'm Tara Humphrey and I'm the founder of THC Primary Care, a leading healthcare consultancy. I provide project and network management to Primary Care Networks and consulting support to clinical leads. To date, I've worked with 11 Training Hubs and supported over 80 Primary Care Networks and 3 GP Federations.  I understand and appreciate the complexity of healthcare and what it takes to deliver projects across multiple practices.     I have over 20 years of project management and business development experience across the private and public sector and have an MBA in Leadership and Management in Healthcare. I'm also published in the London Journal of Primary Care and the author of over 250 blogs.     For more weekly insights and advice, sign up to my newsletter.      Improving the Business of Healthcare – One Episode at a Time       Thanks for tuning into this week's episode of the Business of Healthcare Podcast. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave your honest review, and share your favourite episodes on social media. Find us on Twitter, Instagram and LinkedIn or visit our website THC Primary Care.     

Welcome back to The Business of Healthcare Podcast.  This week I have the pleasure of speaking with the inspirational Peter McCleave. For those of you who listen to the podcast regulary, you will have heard a segment in the episodes where I talk about an organisation called DKMS. DKMS are dedicated to getting as many people as possible on the blood stem cell registry. Today we hear about Pete's mission to help as many people as possible to find their genetic twin.  Back in 2016 Pete was told that he had Myeloma and was given 7 years to live. Pete started https://www.10000donors.com/ to be doing something proactive not just to help himself but to help other people who are in a similar situation.  "I believe every single one of us has a genetic twin somewhere in the world, if you can find your genetic twin and you happen to need a stem cell transplant, they can be donated to someone in need like myself and grow into healthy cells"  If you can do one thing today it would be to listen to this this podcast, SHARE this podcast and check out www.10000donors.com to help support Pete McCleave in his quest to find his Blood Stem Cell Match.    This week on the Business of Healthcare  Peter's diagnosis  10,000 Donors  Macanese descent  What it's like living with this diagnosis  Private Healthcare / Life Cover  Iron Man events  Balancing Family, Work, Campaigning & Health    How to Connect with Peter McCleave  Website  Instagram  Twitter  YouTube    Mentions in Podcast  Podcast Episode 178 with Louise Clague  Podcast Episode 90 Becoming an observer of your thoughts  Podcast Episode 92 Lasting Power of Attorney Clare Fuller    Work with me    I'm Tara Humphrey and I'm the founder of THC Primary Care, a leading healthcare consultancy. I provide project and network management to Primary Care Networks and consulting support to clinical leads. To date, I've worked with 11 Training Hubs and 12 Primary Care Networks.  I have over 20 years of project management and business development experience across the private and public sector and have an MBA in Leadership and Management in Healthcare. I'm also published in the London Journal of Primary Care and the author of over 200 blogs.     For more weekly insights and advice sign up to my newsletter.  Improving the Business of Healthcare – One Episode at a Time     Thanks for tuning into this week's episode of the Business of Healthcare Podcast. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave your honest review, and share your favourite episodes on social media. Find us on Twitter, Instagram and LinkedIn or visit our website – THC Primary Care.    As detailed in our Podcast, DKMS is an international charity dedicated to the fight against blood cancer and blood disorders. To join the registry please click here     

In this special episode, we discuss the menopause with exercise physiologist Dr Stacy Sims and other special guests. You'll hear first hand from Kona qualifiers, ultra runners and outdoor lovers who talk openly about the impact the menopause has had on their life and their sport. Listen out for tips on diet, and training. If you are a coach and work with older female athletes, there's plenty of useful advice in the show too.Thanks to our fantastic contributors:Dr Stacy Sims, Environmental Exercise Physiologist and author of RoarDr Juliet McGrattan, former GP, Director of 261UK and author of Sorted: The Active Woman’s Guide to HealthFiona Russell, AG triathlete, lover of the outdoors and adventure, runs the Fiona Outdoors websiteErica Clarkson, runner and fundraiser attempting to break the World Record for the number of Ultra-Marathons run on a 400m track in 2019Melanie Hayes, Triathlon coach, GB Age group Triathlete and Kona qualifierShow Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free WORLDWIDE delivery!www.stompthePedal.co - a UK-based sportswear brand designed specifically for women, featuring UNIQUE BRIGHT BOLD and STYLISH designs. Use the code OXYGENADDICT for 20% off at www.stompthepedal.cohttps://team.oxygenaddict.com - Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

True stories told live across the UK. We’ve seen and heard a lot at Spark - stories that have made us laugh, cringe, cry, gasp, pause for thought, rethink everything. I’d thought we’d seen it all to be honest but in January this year, Peter McCleave took to the stage and asked us to save his life. That was a first. In 2016 Peter, a thirty nine year old triathlete and father of two, was diagnosed with a blood cancer called Myeloma and given seven years to live. Two years in, he now has five. But that doesn’t have to be the case. All Peter needs is someone who is a genetic match to donate their stem cells. In fact, that’s all most people in Peter’s situation need in order to survive. Trouble is around only two percent of the UK’s population is on the stem cell donation register. So Peter is on a mission to get that number up. Getting on the register is simple, pain free and could save someone’s life, so why not register today? To find out more visit: www.10000donors.comCan’t register but still want to help? You can donate to Peter’s just giving page here: https://bit.ly/2WL9QIv See acast.com/privacy for privacy and opt-out information.

Terenzo Bozzone was in the form of his life in early 2018, winning back to back 70.3's and breaking the course record at Ironman New Zealand, and was building his training towards Kona with the podium in his sights. Tragically, he was hit by a logging truck in July while out bike training, and thoughts of racing were put on hold while he tried to heal his body.Left with severe concussion, ongoing headaches, a broken cheek bone, facial plastic surgery, a broken hand and numerous other injuries, Terenzo focused on doing what he could each day, feeling grateful for the fact he was still alive, his kids and his family. What followed was one of the most remarkable stories of coming back from life threatening injuries ever told. Entering 70.3 Western Sydney on less than two weeks of run training, just with the aim of finishing the race, he surprised everyone - himself included - by taking the win! Inspired by that, he eight days later he entered Ironman Western Australia - and took the win after an epic battle with Cam Wurf on the run.This is a fantastic story of how a positive attitude, and gratitude for what we have each day, can transform the darkest of situations.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free delivery!https://team.oxygenaddict.com - Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

Joel Filliol is one of the world's best triathlon coaches. From coaching Simon Whitfield to silver at the Beijing Olympics, Filliol has gone on to working with the likes of Mario Mola, Sarah True, Richard Murray and Katie Zaferes. He's also been Head Coach for Triathlon Canada and British Triathlon and is currently the Olympic Performance Director for the Italian Triathlon Federation.So if you've ever wondered how the world's best triathletes train together, or how they peak for races you'll love this interview.You'll hear:*Joel's thoughts on Tokyo 2020 and the qualification processes*Which triathlete has surprised him the most over the past two years*Why a change in coaching set-up will propel Non Stanford forwards.*Why he's not surprised the Brownlees have struggled with injuries in recent years.*The biggest mistake Age Group athletes make.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.https://team.oxygenaddict.com - get a 4 week trial training plan and watch how the TIME training system gets you fitter, faster! http://www.oxygenaddict.com/freeplanhttp://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/We have a copy of ‘To Make Athletes Faster’ to give away to our listeners! To be in with a chance to win, simply leave a review of the podcast on iTunes, and post a screenshot of your review to the thread in the OATC facebook group - and you get entered into a prize draw ! Simple! We’re aiming for 200 5* reviews by the end of January, when the prize draw will take place. Can you help us get there, and be in with a chance to win this amazing book too?!In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

He’s little known among Catholics outside New Zealand, but some consider this handsome young priest to be a contender for their country’s first official saint, writes Peter McCleave.

Cervelo is one of triathlon’s most iconic -and loved - brands, and this week we have a fantastic interview for all you bike geeks out there - an interview with one of Cervelo’s founders, Phil White, and Anna Dopico, who’s commercial banking and project management background brought expertise to Cervélo.We hear the whole story, from designing the first Cervelo prototype as a college project in their basement, through growing the company one bike at a time, often selling bikes from the back of their car at expos in the early days, through the design of the iconic P2, P3, P4, P5 and P5X.Anna has written up the story of the company into an amazing coffee table book, ‘To Make Athletes Faster’ - and we have a copy to give away to our listeners! To be in with a chance to win, simply leave a review of the podcast on iTunes, and post a screenshot of your review to the thread in the OATC facebook group - and you get entered into a prize draw ! Simple! We’re aiming for 200 5* reviews by the end of January, when the prize draw will take place. Can you help us get there, and be in with a chance to win this amazing book too?!Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.Hydration Workshop : At Pro Physio in Chester on Jan 26th at 5pm (with discounted Sweat Testing available from 9am - 4pm) https://bookasweattestwithprecisionhydration.as.me/schedule.php?appointmentType=8647303https://team.oxygenaddict.com - get a 4 week trial training plan and watch how the TIME training system gets you fitter, faster! http://www.oxygenaddict.com/freeplanhttp://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

We catch up with 12x Ironman champion Lucy Gossage this week. Lucy tells us why her win at Patagonman 2018 was the perfect way for her to transition away from professional Ironman racing and focus on new challenges in 2019. Lucy gives us a her perspective on the bucket list race in South America and explains why having balance in her life helped her to be a better triathlete.You'll hear:*Why she opted for a race with no prize money and no support rather than an Ironman race in South America.*What she will miss the most about racing as a professional long course triathlete*About the race she regrets never having done*Her tips on motivation*Why you should ALWAYS read the race manual!Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.Hydration Workshop : At Pro Physio in Chester on Jan 26th at 5pm (with discounted Sweat Testing available from 9am - 4pm) https://bookasweattestwithprecisionhydration.as.me/schedule.php?appointmentType=8647303https://team.oxygenaddict.com Team Oxygenaddict is now accepting applications for 2019 membership! If you sign up before Friday 18th January, you’ll get in at 2018 prices - a massive saving!http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

Dan Plews won the overall age group Ironman World Championships in Kona in 2018, and broke the course record with the staggering time of 8.24.36. He finished off with a 2.50.56 marathon - the fifth fastest run OVERALL on the day!In this interview, you'll hear:Details of how the race played out for DanHow swimming sub 55 minutes in Kona , he still got onto the bike course surrounded by athletesDetails of his bike power numbers, including the difference between his outward leg and return legHis approach to pacing on the run, especially in the heat, and how he made use of the headwinds to form an effective cooling strategyWhy he doesn't believe that training should ever feel like a sacrificeHow even the reigning World Age Group champion still suffers from the post Ironman blues!Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.Hydration Workshop : At Pro Physio in Chester on Jan 26th at 5pm (with discounted Sweat Testing available from 9am - 4pm) https://bookasweattestwithprecisionhydration.as.me/schedule.php?appointmentType=8647303https://team.oxygenaddict.com Team Oxygenaddict is now accepting applications for 2019 membership! If you sign up before Friday 18th January, you’ll get in at 2018 prices - a massive saving!http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

This week we have a New Year special interview with Tim Don.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.Hydration Workshop : At Pro Physio in Chester on Jan 26th at 5pm (with discounted Sweat Testing available from 9am - 4pm) https://bookasweattestwithprecisionhydration.as.me/schedule.php?appointmentType=8647303https://team.oxygenaddict.com Get your free Christmas present - a 4 week training plan at http://www.oxygenaddict.com/freeplanhttp://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

This week we have a Christmas Special with 6x Ironman World Champion and coach Dave Scott!Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.Hydration Workshop : At Pro Physio in Chester on Jan 26th at 5pm (with discounted Sweat Testing available from 9am - 4pm) https://bookasweattestwithprecisionhydration.as.me/schedule.php?appointmentType=8647303https://team.oxygenaddict.com Get your free Christmas present - a 4 week training plan at http://www.oxygenaddict.com/freeplanhttp://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

This week we have multiple XTERRA World Champion Lesley Paterson and her husband Simon Marshall join us from sunny San Diego. Lesley and Simon's brilliant book The Brave Athlete: Calm the F*ck Down and Rise to the Occasion is a must read if you want to find that mental edge, and this is a must-listen episode. We get advice from Lesley and Simon about how to be at your best mentally in training and racing. We also hear about the art of caber tossing and why Lesley had a poo transplant. Yes, the interview is that wide-ranging that you will learn and laugh, probably at the same time, before going to buy their book!Lesley and Simon's brilliant book The Brave Athlete: Calm the F*ck Down and Rise to the Occasion is available to buy online:https://www.amazon.co.uk/Brave-Athlete-Calm-Down-Occasion/dp/1937715736We also have an interview with Nikki Bartlett, who’s just been named as a British Triathlon Paratriathlon Guide!Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.Hydration Workshop : At Pro Physio in Chester on Jan 26th at 5pm (with discounted Sweat Testing available from 9am - 4pm) https://bookasweattestwithprecisionhydration.as.me/schedule.php?appointmentType=8647303https://team.oxygenaddict.com Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

Iain Hamilton is race director of the Outlaw series, which currently consists of one full Iron distance race and two half Iron distance races in the UK. Iain has been massively influential on the triathlon scene with the number of different events he has put on over the last three decades. In this interview we’ll hear:How he got involved in triathlon back in the 1980sThe details of the first triathlon that he organisedHis passion for starting an Iron distance race in the UK to compete with the M-dot brandHow he considers the athletes and volunteers at his events to be like his familySome of the amazing stories of athletes who have changed their lives with the decision to train to complete an Outlaw event.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.https://team.oxygenaddict.com Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

Our guest this week is Alex Yee who has been making a name for himself in triathlon, and athletics. Alex is frighteningly quick on the track and ran a PB of 27.51 to become British 10,000m Champion in May. What's even more remarkable is the fact that he focuses more on triathlon then running, and was recovering from a dreadful crash in 2017! He also hasn't yet turned 21!You'll hear:*Whether he is aiming for the 10,000m or triathlon or both at the Olympics in Tokyo in 2020*How he combines training for triathlon and running at the highest level*What Mo Farah said to him after his bike crash in 2017*What happened when he got a message from Macca to invite him to take part in Super LeagueShow Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.https://team.oxygenaddict.com Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

Simon Wegerif is a World leading expert on Heart Rate Variability, and how we can use HRV to make our training more effective. Rob saw Simon speak the TrainingPeaks Endurance Coaching Summit 2018, and took the opportunity to get him on the show to see what we can all learn about this relatively new science. In short, HRV gives us an insight into the TOTAL overall stress on our system in an easy to understand metric. As we’ve suspected for years, the science backs up the theory that training stress isn’t the only (or even, the main) source of stress on our bodies - and we find out how, by monitoring HRV, we can get more out of our limited training time. Most importantly, it may well give us information on how we can help avoid illness and injury!Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT. Also advance notice - the code OXYGENFRIDAY will be good for 20% off everything on precisionhydration.com from Black Friday 23rd Nov until midnight on "Cyber Monday" 26th Nov.https://team.oxygenaddict.com Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/Rob has been shortlisted for Triathlon Coach of the Year 2018 in the 220 Magazine awards! Head to this link to place your votes! http://www.220triathlon.com/competitions/-220-triathlon-awards-2018-2nd-round-now-open/527.htmlJoin the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

Linsey Corbin went sub 9 hours (8.58:57) to finish 10th at the 2018 Ironman World Championships where she says conditions were "crazy fast." Remarkably it was her 12th time racing there! Linsey comes from a running background and her first Pro race in triathlon was in 2006. Two years later she came 5th at Kona and in 2011 she was 3rd at the Ironman 70.3 World Championships. She spent most of 2015 on the sidelines with a fractured femur and questioned if she would ever get back to the top.This is a fun interview, with some really good advice from Linsey. You'll hear:*The importance of racing your own race.*Why you don't have to "feel good to go good."*About the mental tactics she uses to get through a marathon when her legs are "battered" from mile one.*Why you WILL come back stronger mentally and physically from an injury*Linsey's views on periods and why having a regular one is a sign of good health*All about Bend, Oregon and why it is THE place to be!Helen also has a catch up with Laura Siddall after her recent guest appearance leading a strength and conditioning session at Knutsford Tri Club!Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT. Also advance notice - the code OXYGENFRIDAY will be good for 20% off everything on precisionhydration.com from Black Friday 23rd Nov until midnight on "Cyber Monday" 26th Nov.https://team.oxygenaddict.com Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/Rob has been shortlisted for Triathlon Coach of the Year 2018 in the 220 Magazine awards! Head to this link to place your votes! http://www.220triathlon.com/competitions/-220-triathlon-awards-2018-2nd-round-now-open/527.htmlJoin the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

Mikael Eriksson recently won the M25 age group at 70.3 Portugal - in his first 70.3! He has made rapid improvements since completing his first sprint triathlon in early 2015. We hear about his progression in the sport, and learn about the kind of training that has taken him from swimming 2.20 per 100m when he started, to a sub 28 minute swim at 70.3 Portugal. We also learn about his bike training that took him to a 2.21 bike split (on a road bike!) when the winning pro did a 2.15. As well as being a competitive triathlete, Mikael is also a podcaster and triathlon coach. You find out more about him, and can hear his show That Triathlon Podcast, at his website www.scientifictriathlon.com.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT. Also advance notice - the code OXYGENFRIDAY will be good for 20% off everything on precisionhydration.com from Black Friday 23rd Nov until midnight on "Cyber Monday" 26th Nov.https://team.oxygenaddict.com Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

This week's interview is simply brilliant as we get an exclusive interview with 2012 Olympic gold medallist Nicola Spirig. In this rare interview, she discusses everything from family life to studying law as well as what it's like to be coached by Brett Sutton and train with Daniela Ryf. The Swiss star is due to have her third child in Spring 2019 but tells us she intends to return for what would be an incredible 5th Olympic Games appearance at Tokyo 2020.In this interview Nicola Spirig reveals:*What she REALLY said to Gwen Jorgensen during the run at Rio 2016*The difference between training alongside Chrissie Wellington and Daniela Ryf*The reason she split from coach Brett Sutton for six months in 2008*That she always suffers from pre-race nerves*Why she was ready to retire after London 2012*A switching to long distance racing isn’t her long-term goal*Her thoughts on the prospect of being a mum of 3, competing at a record 5th Olympics in triathlon.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.https://team.oxygenaddict.com Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

Hywel Davies recently went 8.54 at IM Barcelona to win the M40 category, and was only a minute away from the overall AG win. Hywel has had a long and successful endurance career, having competed at the very top end in races as varied as Man vs Horse, Tough Guy, holder of indoor rowing and treadmill world records, as well as being a low 2.30s marathon runner. In this interview, he shares tips for staying competitive as we age, including tips on how he makes better use of his training time these days - resulting in his Ironman Barcelona performance being the exact same time as it was 8 years ago!Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.http://www.foodcell.co.uk : The next generation of nutritional carriers. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access.https://team.oxygenaddict.com Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

David McNamee finished 3rd at the 2018 Ironman World Championships in a time 8.01.09 - the third fastest time in Hawaii history. It was a great result that made up for his difficult season when illness and mechanicals hit at key times.Listen to this interview to learn:*How he overcame self-doubt after a rollercoaster season to arrive in Kona feeling confident of finishing on the podium*His thoughts on coming 3rd two years running in Hawaii*The importance of listening to your body when you've been ill.*His words of wisdom when it comes to Ironman and not quitting "If you come away saying 'I was awful but I gave it everything, then you can walk away feeling proud, but if you quit, then you are always going to quit.'"*The lessons he learned after walking the last 15km of the marathon at Ironman Austria.*How his third place finish at the World Championships in 2017 changed his relationship with Jan Frodeno and why the pair no longer train together.In Coaches Couch this week, you’ll hear Coach Rob talk about strategies for returning back to training when you are struck down with a cold or illness.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.http://www.foodcell.co.uk : The next generation of nutritional carriers. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access.https://team.oxygenaddict.com Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

On September 2nd 2013 Camilla Pedersen was in the form of her life. She had won the Ironman and Ironman 70.3 European titles earlier that summer and was preparing for the World Championships in Hawaii. The following day she was in an induced coma in hospital, following a crash during her final training ride in Denmark. She remained in a coma for 19 days. Doctors told her she would never walk again, let alone do a triathlon. Remarkably, just a year later, Camilla was crowned ITU Long Distance Triathlon World Champion. This interview goes way beyond swim-bike-run.!In this interview you’ll hear:The meaning of mental toughness taken to a whole new level.More about Camilla’s on-going recovery from a fractured skull in two places, a broken hip, collarbone and ribs.An important lesson in making sure YOU spend time doing what YOU loveWhy you should regularly train with people who will “kick your ass”About the time Camilla thought Rasmus Henning was a salesman!And...why Camilla’s English can sometimes be better than her DanishWe also have a short but inspiring interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma.In Coaches Couch this week, you’ll hear Coach Rob talk about the importance of regular testing. This week, he covers bike fitness testing - and why knowing what to do with the results of the test is more important than the test result itself. You can find all the details of how to complete your bike fitness testing, and what to do with the results, by watching our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.http://www.foodcell.co.uk : The next generation of nutritional carriers. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access.To enter the competition to win one of three free FuelCells, do the following: Follow FoodCell on twitter and instagram – @FlowCellEurope , and send them a message with the hashtag #foodcellAll names will be entered into a draw, and 3 names picked out at random before the end of October. EVERYONE that enters will get a unique 25% off code from their 1st purchase. Use the code KONA20 to get 20% off until Kona weekend!https://team.oxygenaddict.comWatch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast