Podcast appearances and mentions of philip frey

Being healthy means more than just not being sick. Health is directly linked with success in the work place, success in relationships, in achieving higher levels of happiness, and to pretty much every other measure of success. But getting health is more than just diet and exercise. I was recently a guest on the Valiant Growth podcast with Philip Frey. We talked about how to unleash your full potential by taking responsibility for your health. Topics covered include: the five pillars of good health motivation for making health a priority how to get healthy with minimal trade offs low hanging fruit to improve your health being healthy without sinking a bunch of time being a minimalist while being healthy being frugal while being healthy why you can cancel your gym membership the importance of mental health and emotional wellbeing mobility We talk about all of this and more. You won't want to miss it! Click the purple play button above and listen to the show.   Find more from Philip here: http://www.valiantgrowth.com/  Get my new free ebook, "My Eight Most Influential Books," here: books.choiceconversations.com   Get the Sitting Solution here: http://www.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=xxsubid1xx&c2=xxsubid2xx&c3=xxsubid3xx  

My friend, Philip Frey of Valiant Growth, joined me to just chat. I tend to avoid doing much prep work for interviews, so I just follow something that truly interests me about the person. We talk about Philip's past in Romania, his relationship with his family, and what he has learned from his time on earth.    Valiant Growth: http://www.valiantgrowth.com Philip's "Don't Be Sexy" Episode: http://www.valiantgrowth.com/e25/ Philip's "Art of Stress-Free Relationships" series: http://www.valiantgrowth.com/tag/the-art-of-stress-free-relationships/ Thaddeus Russell Interview: http://www.thaddeusrussell.com/podcast/37 Yakkin With Nick Feedback Group: https://www.facebook.com/groups/1852290741714815/  

Antony Sammeroff and Philip Frey discuss Coaching, Therapy and Communication Skills.

Would you like to travel, but think you can't afford it? Think again! Philip Frey joins me to discuss how he hitchhiked across Europe on just $6 per day! (We say $7/day during the podcast, but our math was bad. It was actually $6/day.) He shares how he was able to visit 10 countries in 40 days, embracing the philosophies of minimalism, frugality, and stoicism. Learn the ins and outs of hitchhiking and couch surfing. Learn the importance of networking. Learn frugality hacks, like how to get free tickets to museums. Philip's tale is inspirational. Not only do we hear how he stepped outside of his comfort zone to have an adventure, but we get to see a nice window into the kindness of strangers. I left the conversation feeling pride in the human spirit and a warm hope for humanity. Give the show a listen. You won't regret it!   Philip's podcasts on the topic: http://www.valiantgrowth.com/e32/  http://www.valiantgrowth.com/out-and-about-radical-personal-finance-hitchhiking-europe/  http://www.valiantgrowth.com/e48/  Philip's previous appearances on Choice Conversations: http://choiceconversations.com/the-art-of-stress-free-relationships-with-philip-frey  http://choiceconversations.com/the-future-is-better-than-you-think-abundance-book-review-with-philip-frey  http://choiceconversations.com/saving-money-on-the-paleo-diet  Choice Conversations travel episodes: http://choiceconversations.com/how-to-crush-traveling-with-kevin-koskella  http://choiceconversations.com/the-search-for-greener-pastures-with-erik-townsend-part-1  http://choiceconversations.com/the-search-for-greener-pastures-with-erik-townsend-part-2  http://choiceconversations.com/the-world-is-our-classroom-with-miro-and-lainie   Enjoy great bonus content on Patreon:  https://www.patreon.com/ChoiceConversations   Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy  

I've started releasing guest appearances I've made on other podcasts. The first one is an interview with Joshua Sheats on Radical Personal Finance about hitchhiking and budget travel in general. I share my experiences and we both go in depth on tactics around hitchhiking, housing, transport and ultralight backpacking. Here are Joshua's show notes: Do you wish to set out and travel but feel like you lack the money? Well, what if you did it anyway and just adjusted your style of travel to fit a more modest budget? My guest today is long-time listener of the show, Philip Frey. A few years ago he did exactly that. He set out across Europe with a schoolmate and they managed to cobble together a very fun trip on a very modest budget! In today’s show we discuss Philip’s experiences and advice for how to replicate a trip like his. I also share some of my tips and ideas for how I would approach a trip like this for myself. Enjoy the show! Joshua Philip’s website: http://www.valiantgrowth.com/ A stand-alone episode that Philip did on his podcast “Extreme Travel: My Story of Hitchhiking Through Europe on Under $40 a Week” http://www.valiantgrowth.com/e32/ Also, “How to Spend $2/day on Food” http://www.valiantgrowth.com/e14/ Steven Harris’s website on “How to Keep Your Phone Charged All the Time Anywhere in the World That You Go” http://www.cellphone1234.com/ Hitchwiki: The Hitchhiker’s Guide to Hitchhiking the World http://hitchwiki.org Support RPF on Patreon! www.radicalpersonalfinance.com/patron  

Sticker shock for the paleo diet can be pretty brutal. Meat and produce typically are much more expensive than the sugar filled, processed junk most people eat. And when you start talking about "grass fed," "pastured," and "organic," your budget might get blown out of the water! Philip Frey from the Valiant Growth podcast joins me to discuss strategies for eating paleo, while keeping costs low. We will improve your health AND save you money! Check it out!   Find more from Philip here: http://www.valiantgrowth.com/  http://choiceconversations.com/the-art-of-stress-free-relationships-with-philip-frey   http://choiceconversations.com/the-future-is-better-than-you-think-abundance-book-review-with-philip-frey    Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy   

The future is better than you think, and there is great evidence to back that up. Philip Frey joins me in this episode to review the best seller from Peter Diamandis, Abundance: The Future is Better than You Think, which dives deep into this topic. Does it improve your life to have an outlook of abundance, rather than on outlook of scarcity? As human longevity expands, just how old can we expect to live? What is dematerialization, and why is it important? Are free markets leading to innovation and the enrichment of the human race? What skills will be important to have in a world that is changing at an exponential rate? We discuss all of this and more! You won't want to miss it! Buy the book Abundance here: http://amzn.to/2dPVAMD  Find more from Philip here: http://www.valiantgrowth.com/  http://choiceconversations.com/the-art-of-stress-free-relationships-with-philip-frey  Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy   

In this show, I talk with Philip Frey of the Valiant Growth podcast about his recent series The Art of Stress Free Relationships. We do a nice overview of the series, and then dive deep into several related topics, including the following: How to categorize relationships The difficulties voluntaryists in particular have with relationships Fostering loving relationships Relationships among the Freedomain Radio community, including a look at Stefan Molyneux's book Real Time Relationships Contrasting Philip's view on relationships with Harry Browne's, as presented in his book How I Found Freedom in an Unfree World Physical attraction verses virtues Obsety as a red flag for emotional wounding Ayn Rand's personal life Positive thinking and affirmations Placebos The Art of Stress Free Relationships series: http://www.valiantgrowth.com/e37/ http://www.valiantgrowth.com/e38/ http://www.valiantgrowth.com/e39/ http://www.valiantgrowth.com/e40/ Find more from Philip here: http://www.valiantgrowth.com/ https://www.facebook.com/valiantgrowth https://www.facebook.com/groups/1716223768646188/ More on positive thinking and affirmations: http://choiceconversations.com/positive-thinking-with-antony-sammeroff   Please subscribe, rate and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 Join my new facebook group: https://www.facebook.com/groups/1741413262765523 Like my facebook page and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo Subscribe to my youtube channel. Like and share my videos: http://www.youtube.com/c/ChoiceConversations   Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy    

Do you wish to set out and travel but feel like you lack the money? Well, what if you did it anyway and just adjusted your style of travel to fit a more modest budget? My guest today is long-time listener of the show, Philip Frey. A few years ago he did exactly that. He set out across Europe with a schoolmate and they managed to cobble together a very fun trip on a very modest budget! In today's show we discuss Philip's experiences and advice for how to replicate a trip like his.  I also share some of my tips and ideas for how I would approach a trip like this for myself. Enjoy the show! Joshua Philip's website: http://www.valiantgrowth.com/ A stand-alone episode that Philip did on his podcast "Extreme Travel: My Story of Hitchhiking Through Europe on Under $40 a Week" http://www.valiantgrowth.com/e32/  Also, "How to Spend $2/day on Food" http://www.valiantgrowth.com/e14/  Steven Harris's website on "How to Keep Your Phone Charged All the Time Anywhere in the World That You Go" http://www.cellphone1234.com/ Hitchwiki: The Hitchhiker's Guide to Hitchhiking the World http://hitchwiki.org  Support RPF on Patreon! www.radicalpersonalfinance.com/patron 

Nick joins Philip Frey on the Valiant Growth Podcast again, to talk about stoicism.

Philip Frey of the Valiant Growth podcast interviews me. http://www.valiantgrowth.com/ https://www.facebook.com/valiantgrowth/ https://www.youtube.com/channel/UC3OHAjQuJwYiPkngVp_jtBA