Podcasts about schools wits

People Enjoyed an afternoon of free art, music, poetry, and family activities in celebration of our vibrant neighborhood. Participating organizations include: DACAMERA, Houston Center for Photography, Inprint, The Menil Collection, Pride Chorus Houston, Rothko Chapel, Writers in the Schools (WITS), and Watercolor Art Society. Ars Lyrica presented an interactive, family-friendly musical story time featuring Maria's Magical Music Adventure focused on mindfulness, with narrators reading the book in English and Spanish with live string quartet accompaniment. The performance included excerpts from Vivaldi's Four Seasons and was followed by a book signing by author Emma Kent Wine and translator Verónica Roméro at the Suzanne Deal Booth Welcome House between performances. Presenters for this event included Emma Kent Wine, author and English narrator; Verónica Roméro, translator and Spanish narrator; Joanna Becker, violin; Maria Lin, violin; Matthew Weathers, viola; and Fran Koiner, cello.

Join Chris and Courtney of The Poetry Question in a sit down with Gabrielle Bates about passion, process, pitfalls, and poetry!  Gabrielle Bates is a writer and visual artist originally from Birmingham, Alabama. Her debut collection of poems, JUDAS GOAT, is forthcoming from Tin House in 2023. Bates's work has appeared in the New Yorker, Poetry Magazine, Ploughshares, APR, Virginia Quarterly Review, New England Review, Gulf Coast, Mississippi Review, Black Warrior Review, the Best of the Net anthology, and BAX: Best American Experimental Writing, among other journals and anthologies, and her poetry comics have been featured internationally in a variety of exhibitions, festivals, and conferences. Formerly the managing editor of the Seattle Review and a contributing editor for Poetry Northwest, Gabrielle currently serves as the Social Media Manager of Open Books: A Poem Emporium, a contributing editor for Bull City Press, and a University of Washington teaching fellow. She also volunteers as a poetry mentor through the Adroit teen mentorship program and teaches occasionally as a spotlight author through Seattle's Writers in the Schools (WITS). With Luther Hughes and Dujie Tahat, she co-hosts the podcast The Poet Salon, where poets talk over drinks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nancy Easton and Bill Telepan are the co-founders of Wellness in the Schools (WITS), an organization dedicated to teaching kids healthy habits so that they can learn and live better.   One of the reasons we love WITS is that they’re not just focused on improving school lunches, which is a big issue that needs to be addressed but, unfortunately, only a bandage on the childhood obesity epidemic. Instead, WITS is taking a holistic approach to wellness that includes nutrition, physical fitness, and lifestyle education with the goal of improving student outcomes and driving systemic, long-term change – ultimately shifting school cultures and putting an end to childhood obesity.   If you want to lend WITS your support, you can join us at the 12th Annual Wellness in the Schools Spring Gala on April 2nd, 2019 in NYC. You’ll have a ton of fun, eat delicious food, and get the opportunity to further this amazing cause. Even if you can’t make it to NYC for the event, you can still support the organization by bidding on items through Charitybuzz: https://www.charitybuzz.com/support/213.   We also chat about...   How Nancy and Bill first got into the world of wellness Why many children struggle to access nutritional foods in their daily lives – and why school is the only opportunity for many of them to have a hot and healthy meal Witnessing how poor nutrition impacts a student’s ability to learn What WITS is cooking in school cafeterias How WITS is making fitness fun What long-term, systemic change looks like in these public schools The battle against bureaucracy The challenge of educating parents, too   Resources: Learn more at http://www.wellnessintheschools.org/ Get a ticket for the Wellness in the Schools Spring Gala (4/2/2019): http://www.wellnessintheschools.org/event/wits-gala-2/ Support WITS by bidding in their online auction: https://www.charitybuzz.com/support/213 Instagram: https://www.instagram.com/wellnessintheschools/ Facebook: https://www.facebook.com/WellnessintheSchools/ Twitter: https://twitter.com/WITSinSchools   Have you tried Hungryroot?!   We’d like to thank Hungryroot for supporting this show and our health! These healthy foods are prepared and shipped to your door and ready to eat in less than 10 minutes. You can prepare them as instructed or customize the recipe to make it your own. Plus, they just taste delish and they can work with anyone’s lifestyle or food allergies. Get $25 off your first two orders using code “HTW” at www.hungryroot.com/HTW. Highway to Well is produced by Podcast Masters

KINTSUGI WELLNESS BOOK GIVEAWAY - Join the LTH Community on Facebook to enter the contest! Kintsugi Wellness http://learntruehealth.com/kintsugi-wellness Kintsugi Wellness a highly-recommended book if you want to embrace the Japanese way of total wellness. It is a unique art of nourishing the mind, body, and spirit.  To explain what Kintsugi Wellness is all about, I’m thrilled to have its best-selling author Candice Kumai on this episode. Early Love For Food Candice Kumai is a classically-trained professional chef. She was a judge on Iron Chef America, a guest on the Dr. Oz Show, Wendy Williams, Today Show, as well as on Top Chef’s first season. She traces her love for food from her Japanese grandmother and her Polish grandmother. Candice Kumai’s mother also used her Japanese tradition in the United States with California produce. According to Candice Kumai, her mother cooked the best meals so eating Japanese dishes on a regular basis was normal for her. Going to Culinary School When Candice Kumai got older, she enrolled herself in culinary school after college. She eventually gained ample work experiences at several restaurants. Candice Kumai recalled the struggles she went through from her Top Chef stint in Los Angeles to move to New York. Now a writer in New York for eight years, Candice Kumai says it has been a painful roller coaster ride writing six books, magazine editing, producing, writing, and directing. “But mostly, I think I found my niche and my path when I started helping other people learn how to cook better. And also live a better life with really simple solutions that everyone can do,” said Candice Kumai. Clean Green Drinks Book Candice Kumai’s Clean Green Drinks help people perfect their basic smoothie from a sugar bomb into something that is full of nutrition and tastes like a milkshake. She said she was always trying to find more realistic ways and approaches for the American consumer.  It has now even expanded to have a global reach. Ultimately, it’s all about knowing the real resources you can do at home. Candice Kumai encourages people to eat more vegetables and fruits.  She says to make sure to include something fresh in your smoothie whether breakfast, lunch or dinner.  She also advises to drink water, and drink matcha tea instead of coffee. Like what most experts say, sleep is essential.  That’s why Candice Kumai strongly recommends going to bed early to prioritize your body, mind and emotional well-being. Furthermore, regular exercise helps a lot.  Kintsugi Wellness Candice Kumai’s latest book Kintsugi Wellness is based on her Japanese ancestors’ practices. She says she used their methods from the ancient which help her thrive now in the modern world. “All the things I grew up with came back full circle. And after a very rough time in New York city, my Japanese grandmother passed away,” said Candice Kumai.  She adds, “It took me three years to write this book. The book is a homage to my family’s heritage. I now take wellness seriously in a different format where I want everyone to learn the same Japanese practices I learned.” Lesson Learned The Kintsugi Wellness book stresses the following things: Always do your best. Continuously improve. Everything is perfectly imperfect with great resilience and endurance or just being a better service to others. “So, although my life is not perfect, I always felt like I didn’t fit in because of the Asian Heritage I grew up with,” said Candice Kumai. “Finding myself and finding my true voice meant being broken, picking up the pieces on my own, and putting them back together. Kintsugi Wellness book is a celebration of wellness and heritage.” Candice Kumai recalls that she didn’t think it would be her calling. But she was so attracted to learning from the monks, elderly people, learning from those who survived the war and escaped death. According to her, these were the people who taught Candice Kumai what real wellness was.  The Right Mindset Candice Kumai always knew she was a hard worker.  She was very persistent. But she also didn’t realize that continuous improvement through Kaizen—a Japanese term for improvement, was a Japanese practice until she turned 36 years old.  To illustrate the Japanese people’s values, Candice Kumai cites the 2011 earthquake. Despite the challenges, Japanese people didn’t complain, didn’t cry, scream or beg. They were very tolerant and resilient.  They endured great pain internally. “When I started understanding Japanese as a whole culture or a homogenous culture, we were never really supposed to stand out in Japan. They wanted everybody always to be the same as a group culture,” explains Candice Kumai. “With the Japanese Americans, I realized I could write a book about the Japanese practices I was raised with because I am Japanese American.” Wabi-Sabi Candice Kumai says the average Japanese person would not think this is any special or different. So, when she learned about Wabi-Sabi, it taught her how to embrace her imperfections. It influenced her so much, to the point that she named her podcast Wabi-sabi. “A lot of us have identity struggles. But learning that everything is perfectly imperfect, and accepting flaws are part of life and embracing them, is the practice of Wabi-sabi,” said Candice Kumai.  Purpose of Writing Book The Kintsugi Wellness book is currently available in nine countries all over the world. Through her book, Candice Kumai wanted to open up a new window to wellness where every person can embrace where they come from. It is also to help them see life from different perspectives. Because according to her, if we don’t tell the stories of our ancestors’ practices, we will surely lose them. Candice Kumai wrote Kintsugi Wellness in New York.  Among accomplishments like signing sixty different branding deals 2011 until now, she still wasn’t happy. She had a relationship that was broken, and her ex-partner traumatized her with an unexpected breakup. Candice Kumai also lost her grandmother, and that left her tired, depressed, and not full of life. “So, when I started studying more on my heritage, I came across the practice of Kintsugi. Kintsugi is the Japanese art form of building repair. That’s why it came to be wellness. Because it was a guide for anybody who was going through trauma, sadness, anger,” Candice Kumai said.  She adds, “There is a Japanese term in the book wherein it refers to pay attention and take great care. Sometimes we need to call to attention and be realistic in your goals. We may not all have the opportunity to be perfect, but we can change things to improve ourselves continuously every day a small bit at a time.” Helping People Candice Kumai says the Kintsugi Wellness book has helped so many people. Many people started sharing their pain, honorable struggles, and their past stories. In the end, they ended up coming out of it better. You have to be aware that you are not alone in your struggle. Recommended Diet Food plays a big factor in feeling good inside and out. Candice Kumai says one thing Americans don’t have in their traditional daily diet is fermented foods. On the other hand, the Japanese utilize things like natto, soy sauce, miso paste, fermented pickled veggies throughout the day. They generally have more fermented foods. One thing you can do is change things up with different flavors like miso, soy sauce, apple cider vinegar that contains some mother. It greatly helps gut health because it provides good bacteria. Also, try to cut down on sugar. “We can all help prevent disease together. And cooking is the greatest resource that we all have to live our lives. That is what I’m here for in a nutshell,” said Candice Kumai.  For breakfast, Candice Kumai usually eats a half avocado with miso paste.  Infusing your breakfast with lemon or apple cider vinegar is also ideal. She also loves doing a peach smoothie. Just mix frozen peaches, spinach, a touch of apple cider vinegar, almond milk, hemp seeds, berries, and collagen. Lunch is usually a big giant salad for Candice Kumai. The greens range from romaine or red leaf lettuce, arugula or spinach. Then she usually mixes it with red onion, garbanzo beans, kidney, cherry tomato, cucumber, olive oil, curry powder, sea salt, soy sauce, lemon or apple cider. For dinner, her favorite is eating salmon with miso paste, fresh greens, quinoa or brown rice.  She does indulge in a bit of chocolate or matcha cookies for dessert. Healthy drinks include matcha tea, hemp milk, almond milk or green tea. Book Giveaway As a special treat for the Learn True Health fans, Candice Kumai is giving away her Kintsugi Wellness book to one lucky audience! Details of the book giveaway will be posted on the Learn True Health Facebook group so make sure to sign up. “One of my greatest hopes for wellness, health, and media is for more people to be empathetic, kind and compassionate,” said Candice Kumai.  Bio Candice Kumai is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” She sat on The Well+Good Council and was recently named one of Arianna Huffington’s “Top 20 New Role Models in 2017.”  Born and raised in California to a Japanese mother and a Polish-American father, in Carlsbad CA, Candice Kumai grew up in a mixed culture home – celebrating Japanese traditions & cuisine from a young age and honing a cosmopolitan perspective that continues to inspire her work today.  Candice Kumai is a classically trained chef, former line cook, former TV host, former-model-turned wellness journalist, & five-time, best-selling author of Clean Green Eats, Clean Green Drinks, Pretty Delicious, Cook Yourself Sexy, and Cook Yourself Thin. Her next book, Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit is launching on April 17, 2018.  Candice Kumai contributes to numerous, national wellness & lifestyle publications including ELLE, Cosmopolitan, Bon Appétit, Shape, Yoga Journal, Men’s Journal, Wall Street Journal, Well+Good, Pop Sugar, Girlboss and Byrdie. Top Chef alumni, Candice Kumai, has appeared as a regular judge on Iron Chef America & Beat Bobby Flay.  Candice Kumai’s dedication to philanthropy + volunteer efforts includes partnerships with City Harvest, The White House Initiative on Asian Americans and Pacific Islanders (AAPI), Thousand Days, The Japan Society, Wellness in The Schools (WITS), Health Corps, The US-Japan Council, The Chef’s Garden, and The James Beard Foundation. She serves as a mentor for high school/college students through Health Corps & The Resolution Project.  Candice Kumai has shared her message with global brands/institutions including Adidas, Nike, Chanel, Shiseido, Whole Foods, Samsung, Reebok, the NBA, The New York Times, Equinox, SoHo House, Lululemon, Yale University, University of San Diego, ABC Home Deepak Chopra Center, Thrive Global, & The Natural Gourmet Institute.  Candice Kumai is a lover of vegan cake baking, matcha making & is a total sneakerhead. She loves her avocados, her cat Sisi, & a good-ass barre class. Candice Kumai lives in Brooklyn, NY and has been represented by WME IMG for 8+ years. Get Connected With Candice Kumai! Kintsugi Wellness book Wabi-Sabi Podcast Instagram Twitter                  Books by Candice Kumai  Kintsugi Wellness     Clean Green Eats   Clean Green Drinks ************************************ Need Help Ordering The Right Supplements For You? 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Outspoken Bean is a Writers in the Schools (WITS) evangelist and their program coordinator. He is also the head-coach for Meta-4 Houston and the founder of the Space City Slam Series. With him is Analicia Sotelo, the communications strategist for WITS. WITS engages Houston-area youths, ages 13 to 19, to perform in the Space City Slam Series which is the largest youth poetry slam competition in Texas. 6 finalists will represent Houston at the 20th annual Brave New Voices International.WITS also has summer writing camps for children and you might be interested in having one of their teachers come to your children's school to teach workshops. For information, go to their website: www.witshouston.org

At the top of today's Food Talk with Mike Colameco, Mike speaks with Chef Bill Telepan of Telepan Restaurant on Manhattan’s Upper West Side. Since 2008, he has been the Executive Chef of Wellness in the Schools (WITS), a non-profit organization dedicated to making school food healthy. As the first chef to join the WITS team, Bill has served as a leader of the WITS Cook for Kids program by developing nutritious school menus, training cafeteria workers and teaching culinary and nutrition concepts to students, parents and teachers. In 2009, Bill was honored with a selection to First Lady Michelle Obama’s Chefs Move to School task force and preliminary conferences. In the second half, Mike is joined in the studio by Hristo Zisovski, an Advanced Sommelier based in New York City. Hristo spent seven years as Chef Sommelier of the three Michelin-starred Jean Georges. Under his tenure, the restaurant received the 2010 James Beard Foundation Award for Outstanding Wine Service. In November 2010, Hristo joined the Altamarea Group at Ai Fiori, and in 2014 he was named one of Food & Wine’s Sommeliers of the Year.

Leah Hamilton French was born and raised in Cambridge, MA. The daughter of a museum professional and a craftsman, she had a lot of exposure to the arts as a child. In and out of school she immersed herself in various art forms – piano, signing, ceramics, drawing, and theater. Following her senior year of high school, French combined her love of acting with her interest in making things, competing in the PBS engineering reality show Design Squad: Season 2. In each episode, contestants designed and built solutions to engineering tasks. The best part, according to French, was learning how to use all the tools in the shop. “Before we started filming, they gave us a crash course in the design process, from drafting to test models, to final product. It was really empowering to realize, hey, if I can dream it, I can draw it, and if I can draw it, I can build it.” French attended Wellesley College, where she majored in Anthropology and French Cultural studies, and joined Teach for America shortly after commencement.  As a pre-kindergarten teacher, French found that a curriculum infused with art, math, and science was the best way to engage her young students. Painting and drawing strengthened her students’ early literacy and fine motor skills. Playing with clay and making collage developed their early math skills, like spatial awareness, pattern recognition, and naming, rotating, and tessellating shapes. Upon moving to Houston, TX, French decided to explore a different approach to education. She worked for Writers in the Schools (WITS), teaching creative writing to young students in the Houston public schools, and loved how easy it was to bring art into those lessons. Currently, she works as a museum educator at Houston Center for Contemporary Craft. She loves that her job combines several of her passions – art, specifically craft, and education. At the moment, French’s pet project is creating downloadable lesson plans that integrate craft into core subjects. “For me, because I have that experience with art, and math, and engineering, I see how they all fit together. I also have experience as a teacher, and know there are only so many hours in the day. I wanted to create a resource to help teachers easily connect art to the math, science, and language arts concepts they are already teaching. When you can find a way to tie it all together, you produce well rounded students, who then become more creative and innovative citizens.”  For more information visit www.cstem.org.