Podcasts about WITS

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month--The psychology behind weight loss methods has created a moral battleground where people judge themselves and others based on whether they use traditional lifestyle approaches or pharmaceutical interventions like GLP-1 drugs.People are losing 40 pounds on Ozempic or secretly microdosing GLP-1 drugs, while underground resentment brews between those who "did it the hard way" and those accused of taking "shortcuts."We're keeping it real about the psychology behind the Weight Loss Wars using a (more reasonable) systems-based approach that eliminates judgment while optimizing for what actually matters: YOUR sustainable results.Main Takeaways:"Ozempic envy" reveals more about our relationship with effort than with resultsFat loss is an engineering problem, not a moral issueGLP-1 microdosing creates fascinating case studies in behavior modification (and still requires building lifestyle skills)The most successful people combine external tools with internal skill developmentStop keeping score of who's doing it "right" and start engineering systems that work sustainably for YOUEpisode Mentioned:Eat More To Lose Weight? (The Iron Triangle of Fat Loss)Timestamps:0:00 - The Weight Loss Wars and moral superiority 3:00 - What is "Ozempic Envy"? 8:00 - GLP-1 microdosing 11:00 - Why we assign moral value to effort and struggle 15:00 - GLP-1s and/or lifestyle skills18:00 - Designing YOUR system (ignoring distractions)22:00 - Lifelines vs. shortcuts 24:00 - How to stop the weight loss warsSupport the show

If you're struggling with hunger, cravings, or diet adherence during a fat loss phase, this is the episode for you. I team up with Philip Pape of Wits & Weights to break down the most common fat loss questions I get from clients and listeners.We cover the most effective, research-backed strategies to manage hunger, crush cravings, and implement diet hacks that actually work in the real world. You'll also learn the truth about appetite suppressants, the role of artificially sweetened drinks like diet soda, and where I draw the line with supplements and medications.If you're looking to get leaner, feel fuller, and stay consistent with your nutrition, hit play and let's get into it.WHAT WE COVER IN THIS Q&A EPISODE:PROVEN STRATEGIES TO MANAGE HUNGER DEEP INTO A DIETHOW TO CRUSH CRAVINGS USING RESEARCH-BACKED METHODSTHE REAL DEAL ON APPETITE SUPPRESSANTS ARE DIET SODAS & ARTIFICIALLY SWEETENED DRINKS ACTUALLY HELPFUL FOR FAT LOSS?CHECK OUT PART 2 TO THIS CONVERSATION ON THE WITS & WEIGHTS PODCAST:https://open.spotify.com/show/5qdeOoUWYJSGYtpNuG4WTf?si=Q0kQ561CRDmMaMjtU9QJUAWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

In this powerful episode of Accelerated Health with Sara Banta, I'm joined by Philip Pape, host of the top-ranked Wits & Weights podcast and renowned Physique Engineer, to explore one of the biggest health myths out there: that your metabolism is broken.We uncover the real reasons behind low energy, stubborn fat, and sluggish metabolism, and reveal why most people are blaming the wrong things. Philip and I discuss how stress, under-eating, toxic overload, and hormonal dysfunction sabotage your body's natural energy systems—and what you can do to fix it. If you're constantly tired, gaining weight despite eating “healthy,” or feeling like your energy has tanked—this episode is packed with science-backed strategies, real-world tips, and the truth about how to feel vibrant, strong, and unstoppable—without restrictive diets or hours in the gym.

Relebogile Mabotja speaks to Dr. Sanju Sobnach who is a Transplant surgeon at WITS, Dr David Thomson a Transplant Surgeon at UCT and Dr Bilal Bobat a Hepatologist at WITS and Donald Gordon Medical Centre about the importance of organ donation on World Hepatitis day. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Slotbetoë word aangehoor in Tiffany Meek se borgaansoek. 'n Wysigingswetsontwerp wat die afskaffing van adjunkministersposte voorstel, is in die Staatskoerant gepubliseer. Ons bekyk die handelsooreenkoms tussen Amerika en die Europese Unie. 'n Studie deur Wits wys dat klimaatsverandering die verwoestende storms in 2022 vererger het.

DrumCorpsAF 42 - Drum Corps as Sports Teams: The Ultimate Battle of (Dim) Wits - Fossil Chops, Jeff Ream, and Nikki Brose are joined by Jolly Green of Drunk Corps Int. and our special guests Jordan and Beth from the Sickos Committee podcast to talk about 2025 so far, drum corps as sports teams, and a whole tangent of random other subjects.We want to hear YOUR voices - call our submission line at 913-390-3190 and leave your best 2-3 minute take. You can use your real name or a pseudonym, and don't forget to leave us a review on Apple Podcasts.Drum Corps AF is an irreverent podcast about drum corps and the marching arts. We love the activity, but we also get sick of all the saccharine BS that passes for commentary. Call it snark or call it shade, it's what we do. But at the end of the day, we still love drum corps.To join in the Drum Corps AF community, check us out at Facebook: https://facebook.com/groups/drumcorpsaf/Instagram: https://instagram.com/drumcorpsafpodcastBlueSky: @drumcorpsafpodcast.bsky.socialShow Notes: https://docs.google.com/document/d/1_Zh98AgjoRpLJDdP2np6Yg02SatZZQ53-ffe9hZ_m00/edit?usp=sharing Credits:Hosts: Brandon “Fossil Chops” Worf, Jeff Ream, Nikki BroseGuests: Jolly Green, Jordan, BethProducer: Fossil ChopsSugar Daddy: Jeff ReamDrum Corps AF is available on Apple Podcasts, Spotify, Spreaker, and wherever else you get your podcasts.

Interview with Michael Quinert, Executive Chairman of West Wits MiningOur previous interview: https://www.cruxinvestor.com/posts/west-wits-mining-wwi-tolling-agreement-brings-production-date-closer-2663Recording date: 23rd July 2025West Wits Mining Limited (ASX:WWI) has released an updated Definitive Feasibility Study for its Qala Shallows gold project in South Africa, revealing dramatically improved economics that position the company as an attractive near-term gold producer. The study shows post-tax Net Present Value increasing from $246 million to $500 million USD, while the internal rate of return reaches 81%.Executive Chairman Michael Quinert attributes these improvements to higher gold price assumptions, rising from $1,850 per ounce to $2,850 per ounce based on Bloomberg consensus, alongside operational optimizations including lowering the cutoff grade from 2 grams per tonne to 1.31 grams per tonne. These changes extend the mine life from 9 to 12 years at steady-state production of 70,000 ounces annually.The company has secured $50 million USD in binding bank funding from ABSA Bank and the Industrial Development Corporation, with definitive legal documents signed. This funding structure significantly reduces dilution risk for shareholders while validating the project through comprehensive third-party due diligence. The debt facility includes standard commercial terms and hedging requirements structured through put options rather than full hedging arrangements.Production timeline has accelerated substantially, with ore extraction possible within eight weeks of recommencing operations. The project benefits from previous development work establishing infrastructure to the second level on ore, while Modi Mining has been engaged for contract mining services based on their extensive platinum field experience.West Wits Mining has secured a four-year evergreen toll treatment agreement with Sibanye-Stillwater, providing processing certainty while maintaining flexibility through multiple alternative options in the region. The company holds over 5 million ounces of resources within a compact footprint, with expansion potential to 200,000 ounces annually through "Project 200."Trading at approximately $75 million market capitalization, West Wits Mining presents compelling re-rating potential as it transitions from developer to producer, supported by improving South African infrastructure and the favorable gold price environment.View West Wits Mining's company profile: https://www.cruxinvestor.com/companies/west-wits-miningSign up for Crux Investor: https://cruxinvestor.com

Rebecca and Tori wind up their wallow in Apple TV's Murderbot. We chat about how we feel about the final episode and spend some time doing a character arc review. We discuss what we hope to see in Season 2.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoSound EffectCrickets | Sound Effect by felix_quinol from PixabaySourcesAll Systems Red Summary And Themes By Martha Wells

In this special edition of Behind the Cardboard, host Ellie Dix sits down with legendary game designer and publisher Dominic Crapuchettes, the creative mind behind Say Anything, Wits and Wagers, and Evolution. They explore how Dominic captures a game's intended experience, the role of playtesting when publishing, and the creative tension between designing for fun vs. marketability. Plus, hear the surprising story behind organizing the first US game convention. Packed with insight, inspiration, and behind-the-scenes stories, this is a must-listen for game design enthusiasts.

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month--There was a day when everything we thought we knew about losing weight got turned upside down.For decades, the advice was simple: eat less, move more.But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything.This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight.Main Takeaways:Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dietingThe shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat lossThree game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insuranceThis scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signalsEpisode Mentioned:Fat Loss vs. Weight LossTimestamps:0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show

How many times do you try before you give up? Listen now as the girls discuss broken systems, defrosting ice queens, and catching wisps. We tangent as usual, we like to shoot the shit here. Please like, subscribe, and leave a review!  Watch live on Fridays at 10:30pm ET: ⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/twogirlsoneship⁠⁠⁠⁠⁠⁠⁠ Follow us on all the socials ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/twogirlsoneship⁠⁠⁠⁠⁠⁠⁠ Advertise with us & business inquiries: ⁠⁠⁠⁠⁠⁠⁠twogirlsoneship@gmail.com⁠⁠⁠⁠⁠⁠⁠ Theme song: TGOS Theme from ⁠⁠⁠⁠⁠⁠⁠Pipeman Studios⁠⁠⁠⁠⁠⁠⁠ Find all the other Robots Radio Network shows at ⁠⁠⁠⁠⁠⁠⁠https://www.robotsradio.net/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca and Tori chat episodes 8 and 9 of the Apple TV series, Murderbot. We discuss the differences between the two episodes and the novella and touch on what we consider the high points. We also try to figure out when Murderbot began to obtain his humanity.MusicApache Rock Instrumental | by Sound Atelier; licensed from Jamendo

Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more.Podcast listeners get a custom nutrition plan FREE (normally $47) when you join by the end of July using this special link: bit.ly/podcast-new-wwpu--Hitting the gym consistently but not seeing the muscle growth you want?You might be making one critical mistake with your training volume.Most lifters either do way too little to stimulate growth or pile on so much that they're hitting a wall and burning out.Learn about 12 evidence-based rules that separate muscle builders from muscle stragglers.Episode Resources:"The New Approach to Training Volume" - article by Greg NuckolsPhysique & Biofeedback Tracker - available in the new WWPU (now just $27/mo plus a FREE custom nutrition plan for podcast listeners with this link: bit.ly/podcast-new-wwpu)Episodes Mentioned:Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) Timestamps:0:01 - The critical volume mistake most lifters make4:59 - Rule 1: Hard sets per muscle group6:29 - Rule 2: Proximity to failure7:48 - Rule 3: Does more volume = more growth?9:19 - Rule 4: How many sets per muscle per week?10:32 - Rule 5: Rep range doesn't matter, effort does12:15 - Rule 6: What about strength (vs. hypertrophy)?15:28 - Rule 7: Periodize volume over time16:23 - Rule 8: Recovery capacity determines your ceiling18:57 - Rule 9: Wasted volume kills progress20:55 - Rule 10: Compound vs isolation lifts21:45 - Rule 11: What exactly should you track?22:33 - Rule 12: The ONE rule about volume that matters most24:49 - Advanced concept: Volume landmarksSupport the show

It’s America’s favorite trivia showdown—You vs. Victoria! Today, Diane steps up to challenge Dirty Vicki in a battle of brains for Mariners tickets. Can she handle questions about Salvador Dalí, the fear of heights, and jungle royalty? Plus, a wild debate: forks with eyelashes or spoons with fingernails? Don’t miss the laughs, surprises, and awkward coffee orders. -------------------------- The ultimate trivia showdown from The Jubal Show! Think you’ve got the brains to take down Victoria? Listeners go head-to-head with her in a battle of wits, testing their knowledge on everything from pop culture to random facts. Will you come out on top, or will Victoria destroy you? Play along, laugh out loud, and see if you have what it takes to claim victory! ➡︎ Sign up to battle Victoria - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more.Podcast listeners get a custom nutrition plan FREE (normally $47) when you join by the end of July using this special link: bit.ly/podcast-new-wwpu--Ever wondered if you could hack your bulking phase to gain more muscle and less fat?This episode answers a question from our free Facebook community that many data-driven "optimizers" are wondering about.John asked if strategic extreme deficit days during an otherwise surplus-focused bulking phase could help "clean up" fat gain.It seems logical on paper... create a weekly calorie surplus while periodically burning fat through protein-sparing modified fasts. But does your body respond to this the way you might expect?Learn how muscle building actually works and how to optimize your approach to building muscle with minimal fat gain.And if you want YOUR question answered with this level of detail, join our free Wits and Weights Facebook group and use the #AskPhilip monthly thread.Support the show

Tori is joined by Nancy and Jeff to chat about Rogue One post-Andor and wrap-up their discussion of Andor season 2. We go off the rails a couple of times, but manage to convey our thoughts about how Rogue One was different after the Andor series.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoStar Wars Style March & Battle Music | Humanoide Media Music by Luis Humanoide from PixabaySound EffectRecord Scratch: Sound Effect free on Pixabay

THROWING IN THE TOWEL!Wednesday, July 9, 2025 Do you just feel like giving up sometimes and throwing in the towel? Pastor Shane will share encouraging words from the Apostle Paul as he was inspired by the Holy Spirit of God to encourage us.

Rebecca and Tori continue their wallow in the Apple+ series, Murderbot. We chat about differences between the series and the novella, especially Leebeebee. We dive into a discussion about Arada's and Ratthi's character development.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoSourcesNerdy Show | 20June2025 | Murderbot Season 1Episode 7 Ending Explained | Murderbot vs. Grathin | YouTube

Today, we discuss our recent travel adventures. Eric has returned from a Ninja Escort Mission and ran into gaming opportunites at every turn. And Tom and Julie have the full scoop on the 50th Origins Game Fair in Columbus, OH. Then, we finish the show with a gathering of our latest Roses, Thorns, and Hula Hoops. 00:48 - Convention Season - Dice Tower East 01:53 - Playing Only Older Games 04:01 - What We're Doing at Dice Tower East: Parsely, Wits and Wagers 06:48 - Dice Tower Awards at Gen Con 08:11 - Eric's Ninja Escort Adventure 13:22 - Origins with Tom and Julie 14:32 - Origins: Special Events for 50th? 18:28 - Origins: Game Debuts and Exhibit Hall 28:31 - Origins: Board Room and Open Gaming 33:59 - Origins: Tom as Special Guest 35:28 - Origins: Julie's Adventures 38:06 - Origins: Lessons Learned 40:02 - TowerBrix 44:29 - Square One 48:57 - Apothebakery 53:48 - Kabob 57:42 - Orbit 58:59 - How Many What? Questions? Tales of Horror? tom@dicetower.com

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Caoimhe, Antistrophe, Brontë arrived to Burzin with a clear goal: Find out whether the catastrophe in Burzin is tied to the mysterious malediction known only as Sourcerot. But seeing the town in ashes makes another objective clear: Stopping the fires from continuing, no matter what is causing them. Now, they seek answers that will lead them to investigate not only into the town's history, but into the lives of some of its oldest residents… This week on Perpetua: The Flames of Burzin Pt. 03 Perpetua Guide [In Progress v.02] Town Maps [TNMP] Burzin Main Scenario Teribald's House of Chance This is where the main story route I took kicked off, but it's also where I lost a TON of asta. Wurdzin doesn't make any sense to me, but if you can get a lucky streak with your guesses, I guess you could really break the game economy here! House M'Shalia LOTS of lore here. There are way more things in the upstairs rooms and attics that you interact with than you might think. Make sure to turn on the option that makes interactables shiny! House of Benediction Obviously this is where the big showdown is, but did you know that if you go here during the day time you can get healed, get your debuffs cleansed, and get a buff!  Town Hall & Jail & House Burzin I think you can advance through the main plot here instead of through the House of Chance/M'Shalia route, but I haven't had a chance to load my old save and try it yet. Let me know on the forum and I'l update this! Burned Down Buildings You can check for clues at each of these locations, but the most important one is in the southwest. That's where the Saloon burned down. Shops Mining Supplies This is basically a “tool store” from other towns, so if you need any consumables from those, you can get them here. Clean Water Lodge & Crebbs Potions & Poultices I listed these together because they share the same interior on screen, just with a door between the two front desks. You get to stay here for free as long as the main story is ongoing (assuming you rescued Frenk), so make sure to use it before you leave town. The next time you come back, he'll charge you!.  Wilfer's Wits and Weaponry If you happen to have the asta, there are some pretty great weapons here! The Solium Bow (Dex+Dex, HR+8 Fire Damage, gives you Resistance to Fire) is especially great! Also, if you interact with the third bookcase three times, you can find “An Accounting of Spiritual Matters,” which gives you a huge bonus when fighting the boss here, plus can be used afterwards as a mage weapon. Serah's Surcoats I think the flame resistant armor is overpriced, but the Sungleam Shield is GREAT for Antistrophe. It's a big upgrade for both of his defenses, plus you can basically give people a solar flare from DBZ XD Side Quests / Other Residential District Mostly just NPCs to talk to about things here. I love the two brothers who hate each other. First Bank of Burzin Always remember to deposit any extra asta you have into the bank. Not only will it prevent you from losing some if you die in combat, it also actually slowly gains in value! I guess they have interest in Perpetua! Post Office This probably deserves its whole own entry, but did you know that if you have both East and West saves, you can actually transfer items between them? You just choose the “Send a Gift to a Random Person” option and pay the fee. The “random person” is actually a character in your other save game! It does take a little while to get there though. Abandoned Buildings Just a good place to grind against lanterns!   Hosted by Austin Walker (austinwalker.bsky.social) Featuring Janine Hawkins (@bleatingheart), Sylvi Bullet (@sylvibullet), and Keith J Carberry (@keithjcarberry) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.

Welcome to Episode 97 of 2414! In this 10th installment of the Vibrant Conversations Deck series, Pastor Dan and Shane are back—just the two of them—for a hilarious, heartfelt, and hunger-inducing episode.They dive into everything from home buying stress to the theology of knocking on wood, from Outburst games on human sacrifice (yes, really) to Wits & Wagers trivia on Oprah and cable channels. But the highlight? A single card from the deck:"What's one adventurous thing you've eaten? Share about the meal."What follows is a food storytelling marathon that ranges from fermented shark in Iceland to cat food in college, with pit stops for burrito burgers, Wagyu, wasabi edamame, and even hot chocolate floats. Through humor and humility, the conversation reveals how even meals can carry meaning—and how the weirdest foods can lead to the richest stories.If you're looking to enhance your own conversations or simply want to explore these engaging topics further, you can grab your own Vibrant Conversations Deck here:

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Send us a textIn this episode of Soul of Travel, Season 6: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine shares The Responsibilities of the Heart: Reflections from WITS, IWTTF, ATTA Elevate and more!In this solo episode, host Christine Winebrenner Irick invites you into a heartfelt reflection on the powerful lessons, connections, and conversations she experienced over the past few weeks while attending key travel industry events.“Whatever you do, leave tracks.”— Ruth Bader Ginsburg, quoted by Finnbar Cornwell of Google UK

In this conversation, Dr. Kimberly Davis discusses the origins and evolution of the Women in Trauma Surgery (WITS) program, highlighting its role in fostering community, mentorship, and support among women in the field of trauma surgery. The discussion covers the challenges faced during the pandemic, the importance of building relationships, and the growth of WITS into a significant network for women in surgery.

Our Burning Planet is the Daily Maverick section devoted to expert environmental opinion and analysis. We partner up each Friday on the Afternoon Drive to discuss a burning issue – This week, John Maytham is joined by Dr Sally Archibald, South African scientist and professor at the University of the Witwatersrand, who leads the Fefa programme, to discuss accurate maps which shows best spots for reforestation that could fight climate change. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Anton Harber Executive Director of the Henry Nxumalo Foundation; Founder of the Mail & Guardian; and Former Prof of Journalism at Wits and Nella Etkind, a Production and Digital Content Specialist..See omnystudio.com/listener for privacy information.

Can walking alone get you to your fat loss goals? Should you tweak your nutrition on heavy lifting days versus lighter training sessions?This bonus Q&A episode tackles two questions in the Wits & Weights Facebook group in our monthly #AskPhilip live.Jasmine asked: “How long can I keep losing fat with walking alone, and how do I ease into strength training without tanking my energy or hormones?”John asked: “On heavy deadlift days, should I eat more fats or protein instead of carbs to recover better?”Tune in to find out the answers.And join our free Wits and Weights Facebook group to ask your question for the next Q&A!Support the show

In this episode, Pastor Dan and Shane sit down for a meaningful conversation about the faithfulness of God—how it shows up in everyday life, how we can trust His promises even when things don't go according to plan, and how Scripture shapes that trust. It's a reflection rooted in grace, centered on Christ, and honest about the ups and downs we all face.This week's discussion is sparked by The Vibrant Conversations Deck, which invites us to share how we've experienced God keeping His word—even when walking through the valley of the shadow of death, knowing Jesus is right there with us (Psalm 23).We also start the episode with a lighthearted round of Wits and Wagers, just to get the wheels turning and the laughs rolling.Whether you're riding high or walking through something tough, this conversation is a reminder that God doesn't change—and He keeps His Word.If you're looking to enhance your own conversations or simply want to explore these engaging topics further, you can grab your own Vibrant Conversations Deck here: https://shoplhm.org/vibrant-conversation-deck/Don't forget to continue the conversation at home, in the car, at work, or anywhere you can find someone to talk to! Thanks for walking with us!Support the show

These small, fermented snacks have been popular for thousands of years. Anney and Lauren dig into the science and history of kalamata olives.See omnystudio.com/listener for privacy information.

Joining John Maytham to break down the data and the broader implications of the Genesis report is Professor Alex van der Heever, Chair of Social Security Systems Administration and Management Studies at WITS. See omnystudio.com/listener for privacy information.

Rebecca and Tori chat Murderbot season one, episodes 3 and 4. We discuss how the TV adaptation expands upon the original novella, adding depth to the characters and themes. We begin a discussion of the ethics of the fabrication of sentient units and broach the philosophical question about what it means to be human. Tori would like to mention that she is aware that "indentured servitudes" is not a thing and that she should have said servants.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoSound EffectA Few Moments Later | Ms Nonette | Oct. 4, 2020 | YouTubeSourcesThe Parting Shot with H Alan Scott | May 14, 2025 | Alexander Skarsgård Says Being ‘Emotionally Unavailable' Prepared Him for ‘Murderbot'

Join the Wits & Weights Facebook Group for evidence-based support and community, plus live Q&As and exclusive content--Learn about one of the biggest nutrition hoaxes of our generation - the famed Blue Zones, where people supposedly live extraordinarily long lives due to their traditional diets and lifestyles.When demographer Dr. Saul Justin Newman examined the data behind these celebrated longevity hotspots, what he discovered was shocking. Those regions with the most reported supercentenarians (people over 100) weren't the healthiest places. They were areas with poor record-keeping, poverty, and weak documentation systems. What's going on?You'll also discover how regions celebrated for plant-based eating actually consume meat daily, and get a data-driven framework for spotting diet deceptions.Main Takeaways:Blue Zone supercentenarian claims are largely based on fraudulent data and poor record-keepingMany "plant-based" Blue Zone regions actually consume animal products dailyExtraordinary health claims require extraordinary evidence - use the 5-point framework to evaluate nutrition adviceReal longevity factors are simple and well-established by the evidence without the need for "secrets," supplements, or hacksTimestamps:0:01 - The Blue Zone data fraud 8:17 - The plant-based diet deception in Blue Zones 10:10 - Other diet myths: alkaline diets, detox cleanses, dietary extremism 14:20 - 5-point framework for spotting nutrition nonsense 25:53 - What actually contributes to healthy aging 29:05 - Healthspan vs. lifespanSupport the show

Register FREE for today's live workshop on Progressive Overload by joining Wits & Weights Physique University (WWPU). Get your first 2 weeks free, including today's free training, this month's challenge, and all the other goodies to help you lose fat, build muscle, and build your ideal physique:http://witsandweights.com/physiqueWe're announcing this month's podcast review giveaway toward the end of the episode. Just send me an email to claim your prize!--Understanding how to increase weights, sets, reps, and/or effort based on your training level and program type is crucial to get the most out of your training.Progressive overload gets confused because of the term "overload" when it's really about working within current capabilities to challenge yourself and progress over time.Our bodies are incredibly adaptive machines.They quickly get used to whatever stress we put on them... and then stop changing unless we intelligently modify that stress.That's why I'm dedicating our next Physique University live coaching call to the science of progressive overload, which is the missing link for most lifters in their 40s and beyond who feel stuck.Today (Tuesday June 3, 2025) at 1pm Eastern (replay will be available to everyone who signs up), I'm breaking down exactly when to:Add weight to the barIncrease repsAdd more setsPush closer to failureYou can get this training (including the replay and everything else in Physique University) free for your first two weeks when you join now.You'll get immediate access to the private community, your personalized nutrition plan, workout programs designed for real progress, and Tuesday's live call on progressive overload.===> Click here to join WWPU and claim your free 2-week trialSupport the show

John Maytham is joined by Jan Carlo De Vynck, Honorary Researcher at WITS and lead author of a groundbreaking study, to explore the discovery of South Africa’s first pangolin tracks. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Rebecca is back from vacation and we talk about Apple TV's MurderBot, starring Alexander Skarsgård. We discuss the series in comparison to Martha Wells' novella, All Systems Red, the source material for the series. We delve into some key character elements that are rarely seen on television: neurodivergence and polyamory. MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoSourcesMurderbot (TV series) - WikipediaAlexander Skarsgård - WikipediaMartha Wells: I Didn't Know How Non-Neurotypical I Was Until MurderBot | New Scientist | YouTube

Today, I'd like to share with you a conversation I just had last week, in New York, on stage at the WITS Summit, the largest gathering of women travel creators organized by the Wanderful community and its CEO, Beth Santos.I attended WITS to moderate a panel called Travel, Power, and the Role of Creators in the World on Fire.With my brilliant co-panelists Janine Jervis, communications director for Visit Jordan, and Dr Anu Taranath, University of Washington faculty member, educator, and consultant on human rights, race, and privilege, we spent an electrified 30 minutes channeling the pain, grief, and frustration so many feel.In front of 600 people, I delivered a message that has been in my heart for the last few years. This is the message I want to share with you today.I want to apologize to you for the quality of this recording. It's not the greatest, and normally, I would not share it. But I thought the conversation was just too important, and so it finds its way to you in this form. Check out the YouTube video that you can follow along with subtitles.Become a Going Places member for as little as $6 a month. Visit our reimagined platform at goingplacesmedia.com to learn more.Thanks to our Founding Member: RISE Travel Institute, a nonprofit with a mission to create a more just and equitable world through travel education.Featured on the show:Follow @dr.anutaranath on InstagramFollow @jamaykey on InstagramLearn more about WITSGoing Places is a reader-supported platform. Get membership perks like a monthly group call with Yulia at goingplacesmedia.com!For more BTS of this podcast follow @goingplacesmedia on Instagram and check out our videos on YouTube!Please head over to Apple Podcasts and SUBSCRIBE to the show. If you enjoy this conversation, please share it with others on social and don't forget to tag us @goingplacesmedia!And show us some love, if you have a minute, by rating Going Places or leaving us a review wherever you listen. You'll be helping us to bend the arc of algorithms towards our community — thank you!Going Places with Yulia Denisyuk is a show that sparks a better understanding of people and places near and far by fostering a space for real conversations to occur. Each week, we sit down with travelers, journalists, creators, and people living and working in destinations around the world. Hosted by Yulia Denisyuk, an award-winning travel journalist, photographer, and writer who's worked with National Geographic, The New York Times, BBC Travel, and more. Learn more about our show at goingplacesmedia.com.

How much should you spend to win over a podcast subscriber? This host did the math, so you don't have to.   Philip Pape, host of the top 1% podcast Wits & Weights, is back on Mics to Millions with a rare, behind-the-scenes look at how he used Overcast ads to grow his show, and what actually worked.   This episode isn't just theory. It's a data-driven breakdown of real campaigns, from ad copy creation to cost-per-subscription metrics, with surprising insights for anyone looking to grow their podcast audience the smart way.   In this episode, you'll learn: -Why Overcast stood out among podcast ad platforms like Facebook, Buzzsprout, and Mopod -How Philip tested categories outside his niche (like TV & Film) and still saw results -What ad copy connected best, and how he used AI tools to help write it -The cold, hard numbers: taps, conversions, and actual cost-per-subscription across 4 finished campaigns -Why Philip cares more about subscribers than downloads, and how he tracks long-term listener value If you've ever wondered whether paid podcast ads are worth it, or how to run them without wasting money. this episode will give you real answers and even better questions to ask before launching your next campaign.   ⭐⭐⭐⭐⭐ Love the show? We'd love a review! Leave us a review on Apple Podcasts or Spotify—it helps more creators find us!   ✅ Want to grow your visibility through podcast guesting? Check out how PodWritten can help: https://podwritten.com/services/ https://podwritten.com/  

Join our FREE Wits & Weights Facebook group to connect with other listeners who are applying these evidence-based approaches to their fitness journey (or search “Wits & Weights” on Facebook)–Have you tried to eat more freely, but old low-carb rules keep creeping in? What if the real issue isn't carbs at all, but your identity?I share the raw truth of my journey from strict keto and paleo to happily eating over 300 grams of carbs a day without guilt, without bloat, and with better results than ever. You'll learn how I confronted disordered thinking, broke free from nutrition dogma, and rebuilt my beliefs around food and performance. If you've struggled with all-or-nothing dieting, this one's for you.Today, you'll learn all about:01:01 - Why I stopped fearing carbs05:14 - First experiences with low-carb diets10:50 - My paleo obsession and food dogma14:36 - When training didn't match my nutrition18:05 - The breaking point that changed everything23:45 - How I overcame my fear of carbs29:06 - The identity shift behind better eating32:30 - What actually changed when I added carbs40:42 - Do carbs need to be high or low?45:19 - Travel and tracking without a food scale58:55 - OutroEpisode resources:Try MacroFactor free with code WITSANDWEIGHTS – Apple/iPhone or Google/AndroidSupport the show

Love the podcast? Support the show (for as little as $3/mo) and keep it completely ad-free with no "hidden" episodes! Go to:https://www.buzzsprout.com/1870546/support--If you're struggling with fat loss that's slower than expected despite doing "everything right," this episode helps you figure out why.I discuss my personal experience in my recent 7-week mini-cut and how a seemingly minor change in daily habits became the limiting factor, resulting in slower fat loss than in the past.Text this episode to a friend who might be struggling with their progress!Learn to identify your own Critical Path... the one thing currently constraining your progress regardless of how well you execute everything else.Main Takeaways:The Critical Path concept identifies what's truly limiting your progressSmall changes in daily habits can significantly impact your resultsData tracking is essential for uncovering hidden roadblocksThe most effective intervention often requires less willpower than you thinkYour limiting factors shift over time as circumstances changeTimestamps:0:01 - What is critical path and how does it relate to fat loss?  6:50 - Philip's personal fat loss case study 11:59 - Why limiting factors change throughout your fitness journey 18:00 - Creating solutions for your specific situation 21:14 - How to identify your own Critical Path 24:51 - Working smarter and more efficiently for fat lossText this episode to a friend who might be enjoy it!Support the show

Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question--If you have back issues, you might think heavy lifting isn't for you. Millions of people struggling with back pain believe they should avoid challenging exercises - especially heavy lifting. But what if avoiding heavier weights is actually keeping you from building the strong, resilient body and back that you need? Today we're answering a listener question from Kristen (a 51-year old woman with chronic back problems) about strength training with back issues and challenging conventional wisdom about what's actually good for your back.Main Takeaways:Understanding the counterintuitive relationship between strength training and back healthWhy most people's approach to back problems may be making things worseThe critical mental shift needed for successful strength developmentHow to build confidence through proper technique and progressionThe surprising connection between rehabilitation and strength trainingTimestamps: 0:01 - Strength training with back problems 3:22 - Common back issues with age 4:47 - 3 key principles for training for a stronger back 12:30 - How to start training effectively 16:09 - Fears of re-injury22:18 - The surprising overlap between rehab and trainingSupport the show

Level up your game and get 10% off @TurtleBeach with code TBS at https://www.turtlebeach.com/TBS Join us for bonus stuff every week at patreon.com/timbutterly UPCOMING SHOWS AT https://timbutterly.com Catch new eps of Metal Girl Solid live - https://www.twitch.tv/timbutterly MORE NOAH - https://www.youtube.com/@UCeFA2S8V2aeGlrT6sBLWraA AND https://www.patreon.com/TwoHeadedDogComedy  

Join WWPU (Wits & Weights Physique University) to learn evidence-based approaches to building muscle and losing fat at any age. From strategies for women during peri/postmenopause to step-by-step systems for body composition... all designed to help you achieve your goals without confusion or misinformation. Learn more:https://witsandweights.com/physique--"You can't build muscle during perimenopause." How many women have heard this discouraging statement from doctors, trainers, or social media? Today's episode shatters this harmful myth through the journey of my client Cynthia, who not only lost over 100 pounds but is now successfully building quality muscle during perimenopause.If you've been told that hormonal changes during perimenopause mean you can't build muscle anymore or that muscle gain automatically means gaining excess body fat, this episode will change your perspective.Cynthia reveals exactly how she's avoiding excessive fat gain while increasing muscle mass, and why the common advice about hormones and muscle building after 40 is entirely wrong.Main Takeaways:Why building muscle is possible (and essential) during perimenopauseHow to distinguish between muscle gain and water weight fluctuationsThe mindset shift needed when transitioning from fat loss to muscle buildingWhy tracking measurements matters more than the number on the scaleHow strength training becomes your most powerful tool against hormonal changesTimestamps: 0:01 - Why muscle building during perimenopause matters2:50 - The multiple benefits of building muscle after weight loss8:49 - What finally worked for Cynthia's 100+ pound transformation12:17 - Key mindset shifts she learned in Physique University16:35 - Overcoming the fear of gaining weight during a bulk21:41 - The importance of strength training during hormonal changes28:53 - Optimal training frequency and exercise selection33:33 - Targeting specific muscle groups effectively45:04 - Pre-workout nutrition strategies that work49:33 - Tracking progress beyond the scale53:36 - The encouraging truth of muscle building at any ageJoin WWPU (Wits & Weights Physique University) free for 2 weeks!Support the show

Sign up for the Fat Loss Blitz challenge to lose 3-7 pounds of fat in 2 weeks for the summer: http://witsandweights.com/physique--Is there a FASTER way to lose fat without sacrificing your hard-earned muscle? Yes! It's called the "micro-cut" and the goal is to lose between 3 and 7 lbs of fat in just 2 weeks.But there's a catch...Rapid fat loss is a more aggressive alternative for those who've already mastered the basics (training, tracking, protein, walking, and NOT dieting recently). It's a calculated approach that works remarkably well under the right conditions.When I personally tested this method, I dropped 5 pounds almost entirely from fat while preserving muscle mass. Others who've followed the protocol have lost between 3-7 pounds in 2 weeks with minimal impact on strength. The approach is especially useful for breaking through plateaus or addressing hormonal challenges like those faced during perimenopause.Ready to try it yourself? We're kicking off our Fat Loss Blitz challenge tomorrow.Join us with a free two-week trial in Physique University to get the complete protocol, expert guidance, community support, and a chance to win a free coaching session. Discover what your body is capable of.Support the show

Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question--Ever feel like your strength training goals are slipping away because of nagging injuries or mobility limitations? That persistent shoulder pain during pressing, the foot injury that flares up when walking, or those mobility restrictions that make certain movements feel impossible can be incredibly frustrating. But what if these challenges aren't roadblocks but redirections?Today we're answering listener Tom's question about training with shoulder pain, foot issues, and mobility limitations. The truth is, everyone who lifts weights long enough will encounter physical limitations. The difference between those who continue making progress and those who stagnate isn't about genetic luck or perfect health—it's about mastering the art of training around limitations.Learn the powerful mindset principles that allow you to continue building muscle and strength despite injuries or limitations, and why the most successful lifters aren't those with perfect bodies, but those who master the art of training around their constraints.Main Takeaways:Why "adaptation, not abandonment" should be your fundamental training principleHow constraints can actually accelerate your progress by forcing smarter trainingThe expanded definition of progression beyond just adding weightWhy compensatory patterns matter and how to become aware of themThe importance of redefining what "progress" means when working around limitationsTimestamps:0:01 - The challenge of training with limitations 2:16 - Why this affects lifters of all ages and experience levels 4:34 - The adaptation mindset vs abandonment 6:30 - Constraint as a catalyst for better training 10:13 - The primacy of progression principle 12:52 - Holistic adaptation management 15:39 - Compensatory awareness 17:06 - Deliberate variability in exercise selection 22:49 - Redefining progress beyond PRs 27:26 - Why limitations are redirections, not roadblocksSubmit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/questionSupport the show

Ever wonder why you keep eating when you're not actually hungry? The battle between emotions and rational decisions plays out most visibly in our eating habits, causing you to go "off track" (and sometimes way "off the rails"). Sound familiar?Today's episode explores emotional eating through a completely different lens... using data and structure to identify patterns and solutions so you can stop flying blind and finally conquer emotional eating.You'll discover why tracking certain metrics reveals surprises about your eating behaviors, how meal timing dramatically affects your psychological relationship with food, and tips to bridge the gap between analytical approaches and emotional intelligence.Main Takeaways:Understanding patterns through tracking creates awareness without becoming obsessiveStrategic meal timing and composition significantly influences emotional eating behaviorsThe powerful "if-then" approach creates a framework for managing challenging food situationsConsistency in eating patterns helps your body develop safety signals that reduce stress eatingCreating a balance between structure and flexibility is key to sustainable habitsEpisode Links:Follow the Don't Call Me Skinny podcast for more great content from Sarah KriegerListen to the companion episode about the psychological side of emotional eating: The Hidden Triggers Making You Overeat Without Realizing ItTimestamps:0:01 - Emotional eating through a data lens 8:36 - Using data without becoming obsessive 15:43 - What to do based on your data 23:36 - Powerful "if-then" strategies when life trips you up 27:08 - Meal timing -> emotional eating patterns 31:11 - Macros for managing hunger 36:32 - Hunger vs. cravings 42:11 - The solution after years of dietingSupport the show

Get the other part of this conversation on Anna's podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacrificing your health.--Are you healthy just because you look the part? Strong from the outside but running on empty? Chasing steps, supplements, and skinny without feeling your best?If you've been chasing surface-level goals, it might be time to rethink what true vitality looks like.Today, Anna Clough, founder of Strong and Healthy and host of the “Get Strong and Healthy” podcast, unpacks what it means to pursue health and longevity. We're talking about energy, vitality, muscle, metabolism, and how to build a strong body that lasts, without falling into diet culture extremes or burnout.Don't miss part two of this special collab—head over to Anna's podcast to hear Philip break down the aesthetics side of the conversation.Main Takeaways:Looking fit isn't the same as being healthyStrength training is essential for longevity, bone density, and vitalityBuilding muscle supports hormones, insulin sensitivity, and metabolismCrash diets and restriction backfire on long-term healthYou can look and feel great without sacrificing your well-beingTimestamps:02:40 – Why you can't chase every goal at once05:38 – Biohacking vs. basics: what actually matters09:31 – Muscle mass, injury prevention, and aging11:25 – The “bulky” myth and strength as empowerment14:47 – Bone health, lifting heavy, and real progress18:33 – Dumbbells, barbells, or machines?20:40 – Nutrition for health vs. diet culture extremes23:01 – The danger of crash dieting and rapid weight loss26:39 – Can you be too lean? What real health feels like30:09 – Using blood sugar tracking to improve vitality33:22 – Best ways to improve cardiovascular fitnessGet the other part of this conversation on Anna's podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacrificing your health.Support the show

Book your FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and nutrition approach or go to witsandweights.com and click "Free Nutrition Audit"--Feeling stuck between competing fitness goals? Unsure whether to focus on fat loss, muscle building, or maintenance?In this episode, I share a real live recording of a 15-minute Rapid Nutrition Assessment with Sam, who wasn't sure which direction to take her fitness journey next despite already establishing solid nutrition and training habits.Sam has made impressive progress with her nutrition and training habits but struggles with competing goals: wanting to build muscle and improve bone density while maintaining the lean physique she worked hard to achieve. Having previously reached 14% body fat, she loved how she looked and felt, but found this difficult to maintain long-term. Now at 18%, she's hesitant about entering a building phase that might push her away from her aesthetic comfort zone.You'll discover why the choice between building muscle and staying lean doesn't have to be binary, and how finding the right balance can transform both your physique and long-term health.Main Takeaways:Why "aggressive maintenance" might be the perfect approach for building muscle without sacrificing leannessHow to increase training intensity to improve bone density and muscle growthThe importance of strength-focused training versus hypertrophy for overall health outcomesWhy adding just 50-100 calories can make a significant difference in your body's ability to build muscleTimestamps: 0:01 - Why you might be torn between competing fitness goals  4:11 - Bone density, muscle building, and training intensity  12:04 - Choosing between maintenance, fat loss, or muscle gain 15:44 - Why small calorie increases help with building muscle19:44 - What is true maintenance? 21:51 - Improving bone density Support the show

Is fat loss really made in the kitchen (combined with strength training)?Or do we have it backward?This episode examines why building muscle must be your first priority for any successful physique transformation... even before worrying about calorie deficits or macros.You'll discover how strength training creates the metabolic foundation that makes fat loss dramatically easier, why muscle tissue acts as your body's "glucose sink" improving insulin sensitivity, and how this approach leads to better regulated hunger signals and more sustainable results than traditional dieting.Let's challenge what the fitness industry teaches about weight loss and give you a more efficient starting point for your transformation.Main Takeaways:Building muscle first creates a metabolic environment where fat loss becomes dramatically easierStrength training improves insulin sensitivity through the "glucose sink" effectThe right approach allows you to eat more food while achieving better resultsBuilding a muscular foundation changes your entire relationship with nutrition and fitnessEpisode Resources:Follow The B.Rad Podcast for more great content from Brad KearnsTimestamps:0:01 - Why the traditional approach to fat loss is backward 8:54 - Why fat loss shouldn't be your first priority 15:32 - How strength training cascades to better eating habits 19:38 - How lifting prevents metabolic disease 23:27 - How your metabolism adapts to increased food intake 31:44 - The Norwegian training revolution: eat more, train harder 39:35 - Why even the "perfect diet" is not enough without training 47:22 - Walking as essential daily movement 57:27 - How walking more improves health markers 1:03:03 - The simple approach to starting with strength trainingSupport the show

Hegseth Outright Denies A Journalist Had Access To War Plans. Columbia Protester Sues Trump Admin To Prevent Deportation. Report: Social Security Starts To Crumble Thanks To DOGE. Hosts: Ana Kasparian & Cenk Uygur SUBSCRIBE on YOUTUBE ☞ https://www.youtube.com/@TheYoungTurks FOLLOW US ON: FACEBOOK ☞ https://www.facebook.com/theyoungturks TWITTER ☞ https://twitter.com/TheYoungTurks INSTAGRAM ☞ https://www.instagram.com/theyoungturks TIKTOK ☞ https://www.tiktok.com/@theyoungturks