Podcasts about WITS

Rebecca and Tori chat episodes 8 and 9 of the Apple TV series, Murderbot. We discuss the differences between the two episodes and the novella and touch on what we consider the high points. We also try to figure out when Murderbot began to obtain his humanity.MusicApache Rock Instrumental | by Sound Atelier; licensed from Jamendo

Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more.Podcast listeners get a custom nutrition plan FREE (normally $47) when you join by the end of July using this special link: bit.ly/podcast-new-wwpu--Hitting the gym consistently but not seeing the muscle growth you want?You might be making one critical mistake with your training volume.Most lifters either do way too little to stimulate growth or pile on so much that they're hitting a wall and burning out.Learn about 12 evidence-based rules that separate muscle builders from muscle stragglers.Episode Resources:"The New Approach to Training Volume" - article by Greg NuckolsPhysique & Biofeedback Tracker - available in the new WWPU (now just $27/mo plus a FREE custom nutrition plan for podcast listeners with this link: bit.ly/podcast-new-wwpu)Episodes Mentioned:Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) Timestamps:0:01 - The critical volume mistake most lifters make4:59 - Rule 1: Hard sets per muscle group6:29 - Rule 2: Proximity to failure7:48 - Rule 3: Does more volume = more growth?9:19 - Rule 4: How many sets per muscle per week?10:32 - Rule 5: Rep range doesn't matter, effort does12:15 - Rule 6: What about strength (vs. hypertrophy)?15:28 - Rule 7: Periodize volume over time16:23 - Rule 8: Recovery capacity determines your ceiling18:57 - Rule 9: Wasted volume kills progress20:55 - Rule 10: Compound vs isolation lifts21:45 - Rule 11: What exactly should you track?22:33 - Rule 12: The ONE rule about volume that matters most24:49 - Advanced concept: Volume landmarksSupport the show

It’s America’s favorite trivia showdown—You vs. Victoria! Today, Diane steps up to challenge Dirty Vicki in a battle of brains for Mariners tickets. Can she handle questions about Salvador Dalí, the fear of heights, and jungle royalty? Plus, a wild debate: forks with eyelashes or spoons with fingernails? Don’t miss the laughs, surprises, and awkward coffee orders. -------------------------- The ultimate trivia showdown from The Jubal Show! Think you’ve got the brains to take down Victoria? Listeners go head-to-head with her in a battle of wits, testing their knowledge on everything from pop culture to random facts. Will you come out on top, or will Victoria destroy you? Play along, laugh out loud, and see if you have what it takes to claim victory! ➡︎ Sign up to battle Victoria - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more.Podcast listeners get a custom nutrition plan FREE (normally $47) when you join by the end of July using this special link: bit.ly/podcast-new-wwpu--Ever wondered if you could hack your bulking phase to gain more muscle and less fat?This episode answers a question from our free Facebook community that many data-driven "optimizers" are wondering about.John asked if strategic extreme deficit days during an otherwise surplus-focused bulking phase could help "clean up" fat gain.It seems logical on paper... create a weekly calorie surplus while periodically burning fat through protein-sparing modified fasts. But does your body respond to this the way you might expect?Learn how muscle building actually works and how to optimize your approach to building muscle with minimal fat gain.And if you want YOUR question answered with this level of detail, join our free Wits and Weights Facebook group and use the #AskPhilip monthly thread.Support the show

Tori is joined by Nancy and Jeff to chat about Rogue One post-Andor and wrap-up their discussion of Andor season 2. We go off the rails a couple of times, but manage to convey our thoughts about how Rogue One was different after the Andor series.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoStar Wars Style March & Battle Music | Humanoide Media Music by Luis Humanoide from PixabaySound EffectRecord Scratch: Sound Effect free on Pixabay

THROWING IN THE TOWEL!Wednesday, July 9, 2025 Do you just feel like giving up sometimes and throwing in the towel? Pastor Shane will share encouraging words from the Apostle Paul as he was inspired by the Holy Spirit of God to encourage us.

Rebecca and Tori continue their wallow in the Apple+ series, Murderbot. We chat about differences between the series and the novella, especially Leebeebee. We dive into a discussion about Arada's and Ratthi's character development.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoSourcesNerdy Show | 20June2025 | Murderbot Season 1Episode 7 Ending Explained | Murderbot vs. Grathin | YouTube

Today, we discuss our recent travel adventures. Eric has returned from a Ninja Escort Mission and ran into gaming opportunites at every turn. And Tom and Julie have the full scoop on the 50th Origins Game Fair in Columbus, OH. Then, we finish the show with a gathering of our latest Roses, Thorns, and Hula Hoops. 00:48 - Convention Season - Dice Tower East 01:53 - Playing Only Older Games 04:01 - What We're Doing at Dice Tower East: Parsely, Wits and Wagers 06:48 - Dice Tower Awards at Gen Con 08:11 - Eric's Ninja Escort Adventure 13:22 - Origins with Tom and Julie 14:32 - Origins: Special Events for 50th? 18:28 - Origins: Game Debuts and Exhibit Hall 28:31 - Origins: Board Room and Open Gaming 33:59 - Origins: Tom as Special Guest 35:28 - Origins: Julie's Adventures 38:06 - Origins: Lessons Learned 40:02 - TowerBrix 44:29 - Square One 48:57 - Apothebakery 53:48 - Kabob 57:42 - Orbit 58:59 - How Many What? Questions? Tales of Horror? tom@dicetower.com

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Caoimhe, Antistrophe, Brontë arrived to Burzin with a clear goal: Find out whether the catastrophe in Burzin is tied to the mysterious malediction known only as Sourcerot. But seeing the town in ashes makes another objective clear: Stopping the fires from continuing, no matter what is causing them. Now, they seek answers that will lead them to investigate not only into the town's history, but into the lives of some of its oldest residents… This week on Perpetua: The Flames of Burzin Pt. 03 Perpetua Guide [In Progress v.02] Town Maps [TNMP] Burzin Main Scenario Teribald's House of Chance This is where the main story route I took kicked off, but it's also where I lost a TON of asta. Wurdzin doesn't make any sense to me, but if you can get a lucky streak with your guesses, I guess you could really break the game economy here! House M'Shalia LOTS of lore here. There are way more things in the upstairs rooms and attics that you interact with than you might think. Make sure to turn on the option that makes interactables shiny! House of Benediction Obviously this is where the big showdown is, but did you know that if you go here during the day time you can get healed, get your debuffs cleansed, and get a buff!  Town Hall & Jail & House Burzin I think you can advance through the main plot here instead of through the House of Chance/M'Shalia route, but I haven't had a chance to load my old save and try it yet. Let me know on the forum and I'l update this! Burned Down Buildings You can check for clues at each of these locations, but the most important one is in the southwest. That's where the Saloon burned down. Shops Mining Supplies This is basically a “tool store” from other towns, so if you need any consumables from those, you can get them here. Clean Water Lodge & Crebbs Potions & Poultices I listed these together because they share the same interior on screen, just with a door between the two front desks. You get to stay here for free as long as the main story is ongoing (assuming you rescued Frenk), so make sure to use it before you leave town. The next time you come back, he'll charge you!.  Wilfer's Wits and Weaponry If you happen to have the asta, there are some pretty great weapons here! The Solium Bow (Dex+Dex, HR+8 Fire Damage, gives you Resistance to Fire) is especially great! Also, if you interact with the third bookcase three times, you can find “An Accounting of Spiritual Matters,” which gives you a huge bonus when fighting the boss here, plus can be used afterwards as a mage weapon. Serah's Surcoats I think the flame resistant armor is overpriced, but the Sungleam Shield is GREAT for Antistrophe. It's a big upgrade for both of his defenses, plus you can basically give people a solar flare from DBZ XD Side Quests / Other Residential District Mostly just NPCs to talk to about things here. I love the two brothers who hate each other. First Bank of Burzin Always remember to deposit any extra asta you have into the bank. Not only will it prevent you from losing some if you die in combat, it also actually slowly gains in value! I guess they have interest in Perpetua! Post Office This probably deserves its whole own entry, but did you know that if you have both East and West saves, you can actually transfer items between them? You just choose the “Send a Gift to a Random Person” option and pay the fee. The “random person” is actually a character in your other save game! It does take a little while to get there though. Abandoned Buildings Just a good place to grind against lanterns!   Hosted by Austin Walker (austinwalker.bsky.social) Featuring Janine Hawkins (@bleatingheart), Sylvi Bullet (@sylvibullet), and Keith J Carberry (@keithjcarberry) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.

Welcome to Episode 97 of 2414! In this 10th installment of the Vibrant Conversations Deck series, Pastor Dan and Shane are back—just the two of them—for a hilarious, heartfelt, and hunger-inducing episode.They dive into everything from home buying stress to the theology of knocking on wood, from Outburst games on human sacrifice (yes, really) to Wits & Wagers trivia on Oprah and cable channels. But the highlight? A single card from the deck:"What's one adventurous thing you've eaten? Share about the meal."What follows is a food storytelling marathon that ranges from fermented shark in Iceland to cat food in college, with pit stops for burrito burgers, Wagyu, wasabi edamame, and even hot chocolate floats. Through humor and humility, the conversation reveals how even meals can carry meaning—and how the weirdest foods can lead to the richest stories.If you're looking to enhance your own conversations or simply want to explore these engaging topics further, you can grab your own Vibrant Conversations Deck here:

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Send us a textIn this episode of Soul of Travel, Season 6: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine shares The Responsibilities of the Heart: Reflections from WITS, IWTTF, ATTA Elevate and more!In this solo episode, host Christine Winebrenner Irick invites you into a heartfelt reflection on the powerful lessons, connections, and conversations she experienced over the past few weeks while attending key travel industry events.“Whatever you do, leave tracks.”— Ruth Bader Ginsburg, quoted by Finnbar Cornwell of Google UK

In this conversation, Dr. Kimberly Davis discusses the origins and evolution of the Women in Trauma Surgery (WITS) program, highlighting its role in fostering community, mentorship, and support among women in the field of trauma surgery. The discussion covers the challenges faced during the pandemic, the importance of building relationships, and the growth of WITS into a significant network for women in surgery.

Our Burning Planet is the Daily Maverick section devoted to expert environmental opinion and analysis. We partner up each Friday on the Afternoon Drive to discuss a burning issue – This week, John Maytham is joined by Dr Sally Archibald, South African scientist and professor at the University of the Witwatersrand, who leads the Fefa programme, to discuss accurate maps which shows best spots for reforestation that could fight climate change. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Anton Harber Executive Director of the Henry Nxumalo Foundation; Founder of the Mail & Guardian; and Former Prof of Journalism at Wits and Nella Etkind, a Production and Digital Content Specialist..See omnystudio.com/listener for privacy information.

Can walking alone get you to your fat loss goals? Should you tweak your nutrition on heavy lifting days versus lighter training sessions?This bonus Q&A episode tackles two questions in the Wits & Weights Facebook group in our monthly #AskPhilip live.Jasmine asked: “How long can I keep losing fat with walking alone, and how do I ease into strength training without tanking my energy or hormones?”John asked: “On heavy deadlift days, should I eat more fats or protein instead of carbs to recover better?”Tune in to find out the answers.And join our free Wits and Weights Facebook group to ask your question for the next Q&A!Support the show

In this episode, Pastor Dan and Shane sit down for a meaningful conversation about the faithfulness of God—how it shows up in everyday life, how we can trust His promises even when things don't go according to plan, and how Scripture shapes that trust. It's a reflection rooted in grace, centered on Christ, and honest about the ups and downs we all face.This week's discussion is sparked by The Vibrant Conversations Deck, which invites us to share how we've experienced God keeping His word—even when walking through the valley of the shadow of death, knowing Jesus is right there with us (Psalm 23).We also start the episode with a lighthearted round of Wits and Wagers, just to get the wheels turning and the laughs rolling.Whether you're riding high or walking through something tough, this conversation is a reminder that God doesn't change—and He keeps His Word.If you're looking to enhance your own conversations or simply want to explore these engaging topics further, you can grab your own Vibrant Conversations Deck here: https://shoplhm.org/vibrant-conversation-deck/Don't forget to continue the conversation at home, in the car, at work, or anywhere you can find someone to talk to! Thanks for walking with us!Support the show

These small, fermented snacks have been popular for thousands of years. Anney and Lauren dig into the science and history of kalamata olives.See omnystudio.com/listener for privacy information.

Joining John Maytham to break down the data and the broader implications of the Genesis report is Professor Alex van der Heever, Chair of Social Security Systems Administration and Management Studies at WITS. See omnystudio.com/listener for privacy information.

Rebecca and Tori chat Murderbot season one, episodes 3 and 4. We discuss how the TV adaptation expands upon the original novella, adding depth to the characters and themes. We begin a discussion of the ethics of the fabrication of sentient units and broach the philosophical question about what it means to be human. Tori would like to mention that she is aware that "indentured servitudes" is not a thing and that she should have said servants.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoSound EffectA Few Moments Later | Ms Nonette | Oct. 4, 2020 | YouTubeSourcesThe Parting Shot with H Alan Scott | May 14, 2025 | Alexander Skarsgård Says Being ‘Emotionally Unavailable' Prepared Him for ‘Murderbot'

Join the Wits & Weights Facebook Group for evidence-based support and community, plus live Q&As and exclusive content--Learn about one of the biggest nutrition hoaxes of our generation - the famed Blue Zones, where people supposedly live extraordinarily long lives due to their traditional diets and lifestyles.When demographer Dr. Saul Justin Newman examined the data behind these celebrated longevity hotspots, what he discovered was shocking. Those regions with the most reported supercentenarians (people over 100) weren't the healthiest places. They were areas with poor record-keeping, poverty, and weak documentation systems. What's going on?You'll also discover how regions celebrated for plant-based eating actually consume meat daily, and get a data-driven framework for spotting diet deceptions.Main Takeaways:Blue Zone supercentenarian claims are largely based on fraudulent data and poor record-keepingMany "plant-based" Blue Zone regions actually consume animal products dailyExtraordinary health claims require extraordinary evidence - use the 5-point framework to evaluate nutrition adviceReal longevity factors are simple and well-established by the evidence without the need for "secrets," supplements, or hacksTimestamps:0:01 - The Blue Zone data fraud 8:17 - The plant-based diet deception in Blue Zones 10:10 - Other diet myths: alkaline diets, detox cleanses, dietary extremism 14:20 - 5-point framework for spotting nutrition nonsense 25:53 - What actually contributes to healthy aging 29:05 - Healthspan vs. lifespanSupport the show

Register FREE for today's live workshop on Progressive Overload by joining Wits & Weights Physique University (WWPU). Get your first 2 weeks free, including today's free training, this month's challenge, and all the other goodies to help you lose fat, build muscle, and build your ideal physique:http://witsandweights.com/physiqueWe're announcing this month's podcast review giveaway toward the end of the episode. Just send me an email to claim your prize!--Understanding how to increase weights, sets, reps, and/or effort based on your training level and program type is crucial to get the most out of your training.Progressive overload gets confused because of the term "overload" when it's really about working within current capabilities to challenge yourself and progress over time.Our bodies are incredibly adaptive machines.They quickly get used to whatever stress we put on them... and then stop changing unless we intelligently modify that stress.That's why I'm dedicating our next Physique University live coaching call to the science of progressive overload, which is the missing link for most lifters in their 40s and beyond who feel stuck.Today (Tuesday June 3, 2025) at 1pm Eastern (replay will be available to everyone who signs up), I'm breaking down exactly when to:Add weight to the barIncrease repsAdd more setsPush closer to failureYou can get this training (including the replay and everything else in Physique University) free for your first two weeks when you join now.You'll get immediate access to the private community, your personalized nutrition plan, workout programs designed for real progress, and Tuesday's live call on progressive overload.===> Click here to join WWPU and claim your free 2-week trialSupport the show

John Maytham is joined by Jan Carlo De Vynck, Honorary Researcher at WITS and lead author of a groundbreaking study, to explore the discovery of South Africa’s first pangolin tracks. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Rebecca is back from vacation and we talk about Apple TV's MurderBot, starring Alexander Skarsgård. We discuss the series in comparison to Martha Wells' novella, All Systems Red, the source material for the series. We delve into some key character elements that are rarely seen on television: neurodivergence and polyamory. MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoSourcesMurderbot (TV series) - WikipediaAlexander Skarsgård - WikipediaMartha Wells: I Didn't Know How Non-Neurotypical I Was Until MurderBot | New Scientist | YouTube

Today, I'd like to share with you a conversation I just had last week, in New York, on stage at the WITS Summit, the largest gathering of women travel creators organized by the Wanderful community and its CEO, Beth Santos.I attended WITS to moderate a panel called Travel, Power, and the Role of Creators in the World on Fire.With my brilliant co-panelists Janine Jervis, communications director for Visit Jordan, and Dr Anu Taranath, University of Washington faculty member, educator, and consultant on human rights, race, and privilege, we spent an electrified 30 minutes channeling the pain, grief, and frustration so many feel.In front of 600 people, I delivered a message that has been in my heart for the last few years. This is the message I want to share with you today.I want to apologize to you for the quality of this recording. It's not the greatest, and normally, I would not share it. But I thought the conversation was just too important, and so it finds its way to you in this form. Check out the YouTube video that you can follow along with subtitles.Become a Going Places member for as little as $6 a month. Visit our reimagined platform at goingplacesmedia.com to learn more.Thanks to our Founding Member: RISE Travel Institute, a nonprofit with a mission to create a more just and equitable world through travel education.Featured on the show:Follow @dr.anutaranath on InstagramFollow @jamaykey on InstagramLearn more about WITSGoing Places is a reader-supported platform. Get membership perks like a monthly group call with Yulia at goingplacesmedia.com!For more BTS of this podcast follow @goingplacesmedia on Instagram and check out our videos on YouTube!Please head over to Apple Podcasts and SUBSCRIBE to the show. If you enjoy this conversation, please share it with others on social and don't forget to tag us @goingplacesmedia!And show us some love, if you have a minute, by rating Going Places or leaving us a review wherever you listen. You'll be helping us to bend the arc of algorithms towards our community — thank you!Going Places with Yulia Denisyuk is a show that sparks a better understanding of people and places near and far by fostering a space for real conversations to occur. Each week, we sit down with travelers, journalists, creators, and people living and working in destinations around the world. Hosted by Yulia Denisyuk, an award-winning travel journalist, photographer, and writer who's worked with National Geographic, The New York Times, BBC Travel, and more. Learn more about our show at goingplacesmedia.com.

Tori, Nancy, and Jeff wrap up their chat about Andor. In this episode, we discuss the final episodes of Andor Season 2, focusing on the weight of choices and the impact of loss. We also get into discussions about loyalty, power dynamics, and the consequences of character actions and decisions. We chat about the use of humor, tension, and production choices that enhance the depth of the narrative, and the new standards that Andor season 2 set in TV storytelling.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoStar Wars Style March & Battle Music | Humanoide Media Music by Luis Humanoide from PixabaySound EffectRecord Scratch: free on PixabaySourcesTony Gilroy, Stellan Skarsgård | SciFiNow | 25 April | YouTubeAndor Showrunner Tony Gilroy Unpacks Season 2 Finale | Screen Rant Plus | 13 May | YouTubeAndor S2 Q&A - Tom Bissell - Episodes 10-12 | Backstory Magazine | 13 May | YouTubeAndor's Ghorman Massacre Fully Explained: Why The Empire Did That & What It MeansBail Prestor Organa | Wookieepedia | FandomSpectres | Wookieepedia | FandomStar Wars timeline: From the dawn of the Jedi to the New Jedi Order | Space

How much should you spend to win over a podcast subscriber? This host did the math, so you don't have to.   Philip Pape, host of the top 1% podcast Wits & Weights, is back on Mics to Millions with a rare, behind-the-scenes look at how he used Overcast ads to grow his show, and what actually worked.   This episode isn't just theory. It's a data-driven breakdown of real campaigns, from ad copy creation to cost-per-subscription metrics, with surprising insights for anyone looking to grow their podcast audience the smart way.   In this episode, you'll learn: -Why Overcast stood out among podcast ad platforms like Facebook, Buzzsprout, and Mopod -How Philip tested categories outside his niche (like TV & Film) and still saw results -What ad copy connected best, and how he used AI tools to help write it -The cold, hard numbers: taps, conversions, and actual cost-per-subscription across 4 finished campaigns -Why Philip cares more about subscribers than downloads, and how he tracks long-term listener value If you've ever wondered whether paid podcast ads are worth it, or how to run them without wasting money. this episode will give you real answers and even better questions to ask before launching your next campaign.   ⭐⭐⭐⭐⭐ Love the show? We'd love a review! Leave us a review on Apple Podcasts or Spotify—it helps more creators find us!   ✅ Want to grow your visibility through podcast guesting? Check out how PodWritten can help: https://podwritten.com/services/ https://podwritten.com/  

Tori, Nancy, and Jeff continue their chat about Andor season 2, episodes 7-9. We discuss the World War II references, and vibes from movies such as 'Casablanca and 'Close Encounters.' We spend a bit of time talking about the amazing performances and the excellent production. This arc made us have all the feels.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoStar Wars Style March & Battle Music | Humanoide Media Music by Luis Humanoide from PixabaySound EffectRecord Scratch: Sound Effect free on PixabaySourcesIntroduction | The Tank Man | FRONTLINE | PBSTiananmen Square incident | Massacre, Summary, Details, & Tank Man | BritannicaTank Man - WikipediaWullf Yularen | Wookieepedia | FandomDavits Draven | Star Wars Canon Wiki | FandomEadu Energy Conversion Laboratory | Star Wars Canon Wiki | FandomShadow Six | Star Wars Canon Wiki | FandomTyzen | Wookieepedia | FandomWhere Was Andor Season 2 Filmed?Erskin Semaj | Wookieepedia | FandomStar Wars timeline: From the dawn of the Jedi to the New Jedi Order | Space

Join our FREE Wits & Weights Facebook group to connect with other listeners who are applying these evidence-based approaches to their fitness journey (or search “Wits & Weights” on Facebook)–Have you tried to eat more freely, but old low-carb rules keep creeping in? What if the real issue isn't carbs at all, but your identity?I share the raw truth of my journey from strict keto and paleo to happily eating over 300 grams of carbs a day without guilt, without bloat, and with better results than ever. You'll learn how I confronted disordered thinking, broke free from nutrition dogma, and rebuilt my beliefs around food and performance. If you've struggled with all-or-nothing dieting, this one's for you.Today, you'll learn all about:01:01 - Why I stopped fearing carbs05:14 - First experiences with low-carb diets10:50 - My paleo obsession and food dogma14:36 - When training didn't match my nutrition18:05 - The breaking point that changed everything23:45 - How I overcame my fear of carbs29:06 - The identity shift behind better eating32:30 - What actually changed when I added carbs40:42 - Do carbs need to be high or low?45:19 - Travel and tracking without a food scale58:55 - OutroEpisode resources:Try MacroFactor free with code WITSANDWEIGHTS – Apple/iPhone or Google/AndroidSupport the show

Love the podcast? Support the show (for as little as $3/mo) and keep it completely ad-free with no "hidden" episodes! Go to:https://www.buzzsprout.com/1870546/support--If you're struggling with fat loss that's slower than expected despite doing "everything right," this episode helps you figure out why.I discuss my personal experience in my recent 7-week mini-cut and how a seemingly minor change in daily habits became the limiting factor, resulting in slower fat loss than in the past.Text this episode to a friend who might be struggling with their progress!Learn to identify your own Critical Path... the one thing currently constraining your progress regardless of how well you execute everything else.Main Takeaways:The Critical Path concept identifies what's truly limiting your progressSmall changes in daily habits can significantly impact your resultsData tracking is essential for uncovering hidden roadblocksThe most effective intervention often requires less willpower than you thinkYour limiting factors shift over time as circumstances changeTimestamps:0:01 - What is critical path and how does it relate to fat loss?  6:50 - Philip's personal fat loss case study 11:59 - Why limiting factors change throughout your fitness journey 18:00 - Creating solutions for your specific situation 21:14 - How to identify your own Critical Path 24:51 - Working smarter and more efficiently for fat lossText this episode to a friend who might be enjoy it!Support the show

John Maytham is joined by health policy experts to unpack the US National Institutes of Health’s decision to halt foreign sub-awards — a move that has placed billions of rands in South African HIV and TB research funding at risk. With clinical trials suspended, patient care disrupted, and jobs on the line, this discussion explores the ethical, medical, and geopolitical implications of Washington’s quiet retreat from global health partnerships. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question--If you have back issues, you might think heavy lifting isn't for you. Millions of people struggling with back pain believe they should avoid challenging exercises - especially heavy lifting. But what if avoiding heavier weights is actually keeping you from building the strong, resilient body and back that you need? Today we're answering a listener question from Kristen (a 51-year old woman with chronic back problems) about strength training with back issues and challenging conventional wisdom about what's actually good for your back.Main Takeaways:Understanding the counterintuitive relationship between strength training and back healthWhy most people's approach to back problems may be making things worseThe critical mental shift needed for successful strength developmentHow to build confidence through proper technique and progressionThe surprising connection between rehabilitation and strength trainingTimestamps: 0:01 - Strength training with back problems 3:22 - Common back issues with age 4:47 - 3 key principles for training for a stronger back 12:30 - How to start training effectively 16:09 - Fears of re-injury22:18 - The surprising overlap between rehab and trainingSupport the show

Level up your game and get 10% off @TurtleBeach with code TBS at https://www.turtlebeach.com/TBS Join us for bonus stuff every week at patreon.com/timbutterly UPCOMING SHOWS AT https://timbutterly.com Catch new eps of Metal Girl Solid live - https://www.twitch.tv/timbutterly MORE NOAH - https://www.youtube.com/@UCeFA2S8V2aeGlrT6sBLWraA AND https://www.patreon.com/TwoHeadedDogComedy  

Join WWPU (Wits & Weights Physique University) to learn evidence-based approaches to building muscle and losing fat at any age. From strategies for women during peri/postmenopause to step-by-step systems for body composition... all designed to help you achieve your goals without confusion or misinformation. Learn more:https://witsandweights.com/physique--"You can't build muscle during perimenopause." How many women have heard this discouraging statement from doctors, trainers, or social media? Today's episode shatters this harmful myth through the journey of my client Cynthia, who not only lost over 100 pounds but is now successfully building quality muscle during perimenopause.If you've been told that hormonal changes during perimenopause mean you can't build muscle anymore or that muscle gain automatically means gaining excess body fat, this episode will change your perspective.Cynthia reveals exactly how she's avoiding excessive fat gain while increasing muscle mass, and why the common advice about hormones and muscle building after 40 is entirely wrong.Main Takeaways:Why building muscle is possible (and essential) during perimenopauseHow to distinguish between muscle gain and water weight fluctuationsThe mindset shift needed when transitioning from fat loss to muscle buildingWhy tracking measurements matters more than the number on the scaleHow strength training becomes your most powerful tool against hormonal changesTimestamps: 0:01 - Why muscle building during perimenopause matters2:50 - The multiple benefits of building muscle after weight loss8:49 - What finally worked for Cynthia's 100+ pound transformation12:17 - Key mindset shifts she learned in Physique University16:35 - Overcoming the fear of gaining weight during a bulk21:41 - The importance of strength training during hormonal changes28:53 - Optimal training frequency and exercise selection33:33 - Targeting specific muscle groups effectively45:04 - Pre-workout nutrition strategies that work49:33 - Tracking progress beyond the scale53:36 - The encouraging truth of muscle building at any ageJoin WWPU (Wits & Weights Physique University) free for 2 weeks!Support the show

Sign up for the Fat Loss Blitz challenge to lose 3-7 pounds of fat in 2 weeks for the summer: http://witsandweights.com/physique--Is there a FASTER way to lose fat without sacrificing your hard-earned muscle? Yes! It's called the "micro-cut" and the goal is to lose between 3 and 7 lbs of fat in just 2 weeks.But there's a catch...Rapid fat loss is a more aggressive alternative for those who've already mastered the basics (training, tracking, protein, walking, and NOT dieting recently). It's a calculated approach that works remarkably well under the right conditions.When I personally tested this method, I dropped 5 pounds almost entirely from fat while preserving muscle mass. Others who've followed the protocol have lost between 3-7 pounds in 2 weeks with minimal impact on strength. The approach is especially useful for breaking through plateaus or addressing hormonal challenges like those faced during perimenopause.Ready to try it yourself? We're kicking off our Fat Loss Blitz challenge tomorrow.Join us with a free two-week trial in Physique University to get the complete protocol, expert guidance, community support, and a chance to win a free coaching session. Discover what your body is capable of.Support the show

Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question--Ever feel like your strength training goals are slipping away because of nagging injuries or mobility limitations? That persistent shoulder pain during pressing, the foot injury that flares up when walking, or those mobility restrictions that make certain movements feel impossible can be incredibly frustrating. But what if these challenges aren't roadblocks but redirections?Today we're answering listener Tom's question about training with shoulder pain, foot issues, and mobility limitations. The truth is, everyone who lifts weights long enough will encounter physical limitations. The difference between those who continue making progress and those who stagnate isn't about genetic luck or perfect health—it's about mastering the art of training around limitations.Learn the powerful mindset principles that allow you to continue building muscle and strength despite injuries or limitations, and why the most successful lifters aren't those with perfect bodies, but those who master the art of training around their constraints.Main Takeaways:Why "adaptation, not abandonment" should be your fundamental training principleHow constraints can actually accelerate your progress by forcing smarter trainingThe expanded definition of progression beyond just adding weightWhy compensatory patterns matter and how to become aware of themThe importance of redefining what "progress" means when working around limitationsTimestamps:0:01 - The challenge of training with limitations 2:16 - Why this affects lifters of all ages and experience levels 4:34 - The adaptation mindset vs abandonment 6:30 - Constraint as a catalyst for better training 10:13 - The primacy of progression principle 12:52 - Holistic adaptation management 15:39 - Compensatory awareness 17:06 - Deliberate variability in exercise selection 22:49 - Redefining progress beyond PRs 27:26 - Why limitations are redirections, not roadblocksSubmit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/questionSupport the show

Ever wonder why you keep eating when you're not actually hungry? The battle between emotions and rational decisions plays out most visibly in our eating habits, causing you to go "off track" (and sometimes way "off the rails"). Sound familiar?Today's episode explores emotional eating through a completely different lens... using data and structure to identify patterns and solutions so you can stop flying blind and finally conquer emotional eating.You'll discover why tracking certain metrics reveals surprises about your eating behaviors, how meal timing dramatically affects your psychological relationship with food, and tips to bridge the gap between analytical approaches and emotional intelligence.Main Takeaways:Understanding patterns through tracking creates awareness without becoming obsessiveStrategic meal timing and composition significantly influences emotional eating behaviorsThe powerful "if-then" approach creates a framework for managing challenging food situationsConsistency in eating patterns helps your body develop safety signals that reduce stress eatingCreating a balance between structure and flexibility is key to sustainable habitsEpisode Links:Follow the Don't Call Me Skinny podcast for more great content from Sarah KriegerListen to the companion episode about the psychological side of emotional eating: The Hidden Triggers Making You Overeat Without Realizing ItTimestamps:0:01 - Emotional eating through a data lens 8:36 - Using data without becoming obsessive 15:43 - What to do based on your data 23:36 - Powerful "if-then" strategies when life trips you up 27:08 - Meal timing -> emotional eating patterns 31:11 - Macros for managing hunger 36:32 - Hunger vs. cravings 42:11 - The solution after years of dietingSupport the show

Get the other part of this conversation on Anna's podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacrificing your health.--Are you healthy just because you look the part? Strong from the outside but running on empty? Chasing steps, supplements, and skinny without feeling your best?If you've been chasing surface-level goals, it might be time to rethink what true vitality looks like.Today, Anna Clough, founder of Strong and Healthy and host of the “Get Strong and Healthy” podcast, unpacks what it means to pursue health and longevity. We're talking about energy, vitality, muscle, metabolism, and how to build a strong body that lasts, without falling into diet culture extremes or burnout.Don't miss part two of this special collab—head over to Anna's podcast to hear Philip break down the aesthetics side of the conversation.Main Takeaways:Looking fit isn't the same as being healthyStrength training is essential for longevity, bone density, and vitalityBuilding muscle supports hormones, insulin sensitivity, and metabolismCrash diets and restriction backfire on long-term healthYou can look and feel great without sacrificing your well-beingTimestamps:02:40 – Why you can't chase every goal at once05:38 – Biohacking vs. basics: what actually matters09:31 – Muscle mass, injury prevention, and aging11:25 – The “bulky” myth and strength as empowerment14:47 – Bone health, lifting heavy, and real progress18:33 – Dumbbells, barbells, or machines?20:40 – Nutrition for health vs. diet culture extremes23:01 – The danger of crash dieting and rapid weight loss26:39 – Can you be too lean? What real health feels like30:09 – Using blood sugar tracking to improve vitality33:22 – Best ways to improve cardiovascular fitnessGet the other part of this conversation on Anna's podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacrificing your health.Support the show

Book your FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and nutrition approach or go to witsandweights.com and click "Free Nutrition Audit"--Feeling stuck between competing fitness goals? Unsure whether to focus on fat loss, muscle building, or maintenance?In this episode, I share a real live recording of a 15-minute Rapid Nutrition Assessment with Sam, who wasn't sure which direction to take her fitness journey next despite already establishing solid nutrition and training habits.Sam has made impressive progress with her nutrition and training habits but struggles with competing goals: wanting to build muscle and improve bone density while maintaining the lean physique she worked hard to achieve. Having previously reached 14% body fat, she loved how she looked and felt, but found this difficult to maintain long-term. Now at 18%, she's hesitant about entering a building phase that might push her away from her aesthetic comfort zone.You'll discover why the choice between building muscle and staying lean doesn't have to be binary, and how finding the right balance can transform both your physique and long-term health.Main Takeaways:Why "aggressive maintenance" might be the perfect approach for building muscle without sacrificing leannessHow to increase training intensity to improve bone density and muscle growthThe importance of strength-focused training versus hypertrophy for overall health outcomesWhy adding just 50-100 calories can make a significant difference in your body's ability to build muscleTimestamps: 0:01 - Why you might be torn between competing fitness goals  4:11 - Bone density, muscle building, and training intensity  12:04 - Choosing between maintenance, fat loss, or muscle gain 15:44 - Why small calorie increases help with building muscle19:44 - What is true maintenance? 21:51 - Improving bone density Support the show

Is fat loss really made in the kitchen (combined with strength training)?Or do we have it backward?This episode examines why building muscle must be your first priority for any successful physique transformation... even before worrying about calorie deficits or macros.You'll discover how strength training creates the metabolic foundation that makes fat loss dramatically easier, why muscle tissue acts as your body's "glucose sink" improving insulin sensitivity, and how this approach leads to better regulated hunger signals and more sustainable results than traditional dieting.Let's challenge what the fitness industry teaches about weight loss and give you a more efficient starting point for your transformation.Main Takeaways:Building muscle first creates a metabolic environment where fat loss becomes dramatically easierStrength training improves insulin sensitivity through the "glucose sink" effectThe right approach allows you to eat more food while achieving better resultsBuilding a muscular foundation changes your entire relationship with nutrition and fitnessEpisode Resources:Follow The B.Rad Podcast for more great content from Brad KearnsTimestamps:0:01 - Why the traditional approach to fat loss is backward 8:54 - Why fat loss shouldn't be your first priority 15:32 - How strength training cascades to better eating habits 19:38 - How lifting prevents metabolic disease 23:27 - How your metabolism adapts to increased food intake 31:44 - The Norwegian training revolution: eat more, train harder 39:35 - Why even the "perfect diet" is not enough without training 47:22 - Walking as essential daily movement 57:27 - How walking more improves health markers 1:03:03 - The simple approach to starting with strength trainingSupport the show

→ Join Physique University: https://physique.witsandweights.com/--The advice to "just put in the reps" sounds motivating, but does it always work?Today I'm sharing something interesting, something sad, and calling some people out.Support the show

John Moe joins us as we start recording and releasing new episodes in 2025 after an extended break over the winter. Maybe we are rusty, but we really take the whole "don't want to know you ahead of time" thing to an extreme with John, which he handles well. John Moe is a Twin Cities-based podcast maker, author, public speaker, and mental health advocate. He created and currently hosts the podcasts Depresh Mode with John Moe (LA Press Club Award) and Sleeping with Celebrities on the Maximum Fun network and he has created and produced podcasts for clients including the National Alliance on Mental Illness (NAMI), the American Psychiatric Association, Whitman College (two higher ed marketing awards), and University of Puget Sound. Moe has hosted three national public radio programs, Wits, Marketplace Tech, and Weekend America, and he created and hosted the groundbreaking podcast, The Hilarious World of Depression (Webby Award). His writing has appeared in numerous publications, including The New York Times Magazine and McSweeney's. He is the author of four books, including the WSJ bestseller, The Hilarious World of Depression. Moe has delivered speeches on mental health all over the country.The Hilarious World of Depression was launched in late 2016 and was an instant success, quickly reaching the number two spot on the Apple Podcasts chart, garnering millions of downloads, and receiving widespread press coverage. It was based on the idea that depression is a lot more common than people realize, especially among celebrities and entertainers like comedians and musicians, and that open conversations on this often taboo topic could be a healing experience. The show won the Webby Award for Best Comedy Podcast in 2017 and led to a critically-acclaimed bestselling book of the same name in 2020.Our Whitman, My Story was conceived in collaboration with the communications staff at Whitman College in Walla Walla, Washington. The small school had a challenge: how to attract applicants from around the world and how to get admitted students to actually enroll. The unhosted podcast series featured profiles of a diverse group of students, the kind of people who could be friends once a student arrived on campus. The podcast, which was renewed for a second season, won the CASE Circle of Excellence Award and the Educational Advertising Award. The success of the Whitman series led to another podcast at the University of Puget Sound featuring students, faculty, and alums as part of the school's capital campaign. Depresh Mode with John Moe is a mental health interview podcast program produced in conjunction with Maximum Fun, an employee-owned co-op podcast network. Drawing on his extensive connections in the entertainment industry, John Moe has interviewed celebrities such as Jamie Lee Curtis, Patton Oswalt, and David Sedaris and won an...

Get the other part of this conversation on Isaiah's podcast “Fat Loss Forever” to hear Philip expose 10 more myths!--Think fasting fixes everything? That carbs are the enemy? Or that intuitive eating is where everyone should start?You're not alone. You're being misled by an industry built on half-truths.Today, Isaiah Mitchell, the owner of Relentless Pursuit Coaching and host of the "Fat Loss Forever" podcast, dismantles 10 of the most persistent fat loss myths keeping you stuck. From the fasting hype and cardio obsession to hormone blame and the lie that clean eating must be perfect, he brings the science and the nuance to help you stop spinning your wheels. Catch the companion episode of this two-part special collaboration on Isaiah's podcast where Philip breaks down 10 other myths, including metabolism, fasted cardio, and fat loss over 40.Main Takeaways:Intermittent fasting isn't magic, it only works if it helps you eat fewer caloriesIntuitive eating is a skill you earn, not how you startCardio alone won't get you lean, strength training builds the body you wantCarbs, sugar, and seed oils aren't the enemy, context and calories are kingYour dream body won't fix your life, mindset and habits matter mostTimestamps:03:02 – Myth 1: Intermittent fasting is a magic fat loss method11:25 – Myth 2: Intuitive eating is the best place to start15:47 – Myth 3: Cardio is the key to fat loss22:45 – Myth 4: Carbs make you gain fat31:40 – Myth 5: Lifting makes women bulky35:15 – Myth 6: You must eat clean 100% of the time41:10 – Myth 7 and 8: Sugar and seed oils are toxic51:01 – Myth 9: Hormones are the reason you're not losing fat54:33 – Myth 10: Your dream body will solve everything1:00:01 – OutroGet the other part of this conversation on Isaiah's podcast “Fat Loss Forever” to hear Philip expose 10 more myths!Support the show

Join Wits & Weights Physique University and get 2 weeks free plus access to your first challenge. Transform your physique in a way that optimizes both health and aesthetics with a personalized nutrition plan and workout programs that align with your goals. Go to witsandweights.com/physique--Feeling guilty about wanting to look good? To have visible abs, a perky butt, or bulging biceps?It's time to shed that unnecessary burden. The fitness industry has created a false dichotomy between training for health versus training for appearance, making many feel ashamed about aesthetic goals. Yet research reveals these pursuits are actually aligned, with the body composition that looks good typically being the same one that optimizes health markers.You'll discover why your desire for a better physique isn't shallow but actually connected to both biological drivers and psychological well-being... and how pursuing reasonable aesthetic goals provides benefits that extend far beyond fitness.Main Takeaways:Health and aesthetics aren't opposing forces; they're complementary goals that largely overlapThe body fat levels considered visually appealing align with optimal health markersPursuing aesthetic goals develops life skills that transfer to other areasBuilding muscle is both aesthetically beneficial and critically important for long-term healthTimestamps: 0:01 - Breaking free from guilt about aesthetics (how you look) 2:22 - The false divide between health and appearance  8:27 - When clients whisper their aesthetic goals 10:17 - The science that connects looks and health 14:06 - Psychological benefits of physique goals 17:11 - The evolutionary reasons we care about looks 22:15 - Balancing aesthetics and health in practice 28:53 - How physique development skills transfer to success in life 34:30 - Embracing both health and aestheticsSupport the show

Download your free Nutrition 101 for Body Composition guide at witsandweights.com/free to learn exactly how to set up your macros (including CARBS!), calories, and meal timing to support your metabolism.--Your "healthy" low-carb diet might be secretly working against you by elevating your stress hormones and slowing your metabolism.Beyond the immediate effects of energy crashes and stalled weight loss, emerging research reveals a deeper, more concerning connection between carb restriction, stress hormones, and metabolic health.If you've been experiencing (or want to avoid) energy crashes, stalled fat loss, or feeling unusually stressed, there could be a physiological connection between your carbohydrate intake and cortisol levels that's sabotaging your results.This episode reveals the research-backed connection between low-carb diets and elevated cortisol, and how this hormonal response can trigger a cascade of metabolic effects that make fat loss harder, not easier.Discover the optimal carb approach that supports your metabolism, thyroid function, and training performance while keeping stress hormones in check.Main Takeaways:Low-carb diets trigger a stress response that elevates cortisol, even without a calorie deficitChronically elevated cortisol can suppress hormones and slow your metabolic rateCarb timing can help manage cortisol levelsCarbs should be reintroduced gradually if you've been on a very low-carb dietEpisode Resources:Download the Nutrition 101 for Body Composition guideTry MacroFactor for free with code WITSANDWEIGHTSTimestamps:0:00 - Why low-carb diets might be working against you 2:25 - The hidden connection between carbs, stress, and metabolism 4:13 - How carb restriction increases cortisol levels 7:04 - Impact on thyroid function and metabolic rate 9:39 - What happens to workouts and performance 12:49 - Finding your optimal carb intake 17:23 - Tips to reintroduce (or increase) carbs in your diet 22:58 - The bidirectional relationship between cortisol and metabolismSupport the show

Get my free Ultimate Home Gym Guide with exact equipment recommendations, budget breakdowns, and sample layouts: https://www.witsandweights.com/free/ultimate-home-gym-guide--Imagine waking up, throwing on your favorite workout clothes, and walking just a few steps to your fully-equipped personal training space. No commute, no waiting for equipment, no membership fees—just you and the weights, ready when you are. This is the reality of owning a home gym, and it might be more accessible than you think.In this special bonus episode, I'm sharing my complete guide to building a home gym that saves you time, eliminates excuses, and gives you total control over your training environment.We cover everything from the pros and cons of having a home gym to space requirements, flooring options, and equipment recommendations that work for any budget. I'll walk you through exactly what you need to start with (for under $1,000), what to add as you progress, and how to eventually build a complete setup that rivals commercial gyms.Whether you're dealing with limited space, tight budget, or just wanting to eliminate the hassle of commercial gyms, this episode gives you a blueprint to creating your perfect lifting environment at home.Episode Resources:Free Ultimate Home Gym Guide: https://www.witsandweights.com/free/ultimate-home-gym-guideTimestamps:2:40 - Pros and cons of a home gym10:10 - Space requirements and location16:15 - Flooring options (including a very inexpensive, quick hack)18:50 - The "core 4" basic equipment to get started32:52 - Additional equipment as you become more advanced41:29 - Premium equipment for the ultimate setupSupport the show

Purchase the Relationship Renovation at Home Online Course.Ever wonder how physical wellness can transform not just your own life, but your relationship too?Struggling with motivation and consistency when it comes to fitness, whether individually or as a couple?Curious about why strict diets and rigid approaches so often lead to frustration—and what to do instead?In this compelling episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Philip Pape from the acclaimed Wits & Weights podcast for an insightful and motivating conversation. Philip shares his unique, data-driven approach to strength training and nutrition, emphasizing the power of flexibility over rigid, one-size-fits-all rules. Together, they explore how embracing customized wellness strategies can foster lasting confidence, both as individuals and within couples. From overcoming obstacles and judgment to building sustainable habits, the discussion is full of practical tips and real-life stories that will inspire you to rethink your own health journey.Whether you're tackling fitness alone or trying to get in sync as a couple, this episode is packed with actionable advice you can use right away. Discover how redefining success, encouraging choice, and focusing on daily "micro-wins" can help you and your partner become stronger—physically, mentally, and emotionally. If you're ready for a realistic, empowering perspective on health and relationships, this episode is your perfect starting point! Don't miss Phillip's insights and new ways to pursue wellness together.Philip Pape - Wits & WeightsWits & Weights PodcastWits & Weights InstagramVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.–Is macro tracking hiding the real reason you're stuck? What if ditching calorie counting helped you lose more fat, without the burnout?I'm joined by Christina McClurken (aka Your Healthy Bestie), a former physical therapist turned functional nutritionist. She shares her system that helps burned-out dieters lose fat without logging every gram. You'll learn why traditional tracking might be the wrong solution, how to reconnect with your body's hunger signals, and what six metabolic pillars can completely change your approach to fat loss.Christina McClurken is a functional nutritionist specializing in women's metabolic health. Creator of the Metabolic Revival Method, she focuses on helping women break free from diet culture using six foundational pillars. Her no-number tracking system helps clients reduce stress while still making sustainable progress toward fat loss.Today, you'll learn all about:05:21 - Christina's six pillars of metabolism06:46 - How to track food without numbers09:42 - Daily weighing as a learning tool12:38 - Using plate structure for portion control17:29 - When is someone ready for fat loss?20:59 - How blood sugar affects hunger and cravings24:37 - Movement, muscle, and blood sugar balance27:58 - The role of indulgent foods in weight loss29:03 - Dealing with metabolic adaptation 37:46 - The truth about stress and nervous system regulation44:48 - Gut health as a vital part of fat loss54:36 - The #1 habit for fat loss success58:55 - OutroEpisode resources:Website: yourhealthybestie.comInstagram: @its_christina_mcclurken Support the show

Hegseth Outright Denies A Journalist Had Access To War Plans. Columbia Protester Sues Trump Admin To Prevent Deportation. Report: Social Security Starts To Crumble Thanks To DOGE. Hosts: Ana Kasparian & Cenk Uygur SUBSCRIBE on YOUTUBE ☞ https://www.youtube.com/@TheYoungTurks FOLLOW US ON: FACEBOOK ☞ https://www.facebook.com/theyoungturks TWITTER ☞ https://twitter.com/TheYoungTurks INSTAGRAM ☞ https://www.instagram.com/theyoungturks TIKTOK ☞ https://www.tiktok.com/@theyoungturks