Podcasts about WITS

Rebecca and Tori are joined by Nancy and Jeff to chat their initial thoughts about Jon Favreau's, 'The Mandalorian & Grogu.' We recorded a few days after the movie was released, so we really do wallow in the shallows. We discuss our expectation and disappointments, but overall, we all enjoyed the movie.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayClipLate Night with Seth Meyers | 17 Apr 2019 | Mark Hamill Does a Perfect Impression of Harrison Ford | YouTubeExplicitWe swear a little.SourcesCollider Behind the Scenes | 23 May 2026 | The Mandalorian & Grogu: The 62-Pound Armor Problem | YouTubeuzzFeed Celeb | 22 May 2026 | Pedro Pascal: The Puppy Interview | YouTube

Interview with Rudi Deysel, Managing Director & CEO of West Wits MiningOur previous interview: https://www.cruxinvestor.com/posts/west-wits-mining-asxwwi-delivers-first-gold-and-sets-course-on-expansion-pathway-9773Recording date: 5th June 2026West Wits Mining has reached a pivotal stage in the development of its Qala Shallows gold project in South Africa, marking a transition from early-stage infrastructure work to direct ore extraction. The company has successfully completed a key underground decline and broken into Level 2, enabling access to the primary ore body and setting the foundation for improved production performance.This milestone allows the operation to shift from extracting lower-grade development ore—previously diluted by surrounding waste rock—to higher-grade stoping ore sourced directly from the reef. As stoping activities expand, gold grades are expected to progressively increase toward a target of approximately 3 grams per tonne, improving recoveries, reducing unit costs, and strengthening overall project economics.Operational readiness has been supported by new mining equipment and an expanded fleet, enabling simultaneous work across multiple mining faces. This enhances flexibility, reduces downtime, and supports consistent production rates while reinforcing safety and operational discipline.West Wits is also advancing a scoping study, due by the end of July 2026, to define the optimal pathway for scaling the project to a steady-state production target of 70,000 ounces per year by 2028. The study will evaluate mining methods, processing options, and infrastructure requirements, including the potential use of third-party facilities versus a standalone plant.Financially, the company is nearing closure of a syndicated debt facility that will fund remaining capital requirements through to projected break-even, estimated within 30 months of the feasibility baseline.Beyond Qala Shallows, West Wits is progressing exploration at its Bird Reef Central project, aiming to establish a resource from a gold-uranium target. Together, these developments position the company for multi-asset growth within the historically significant Witwatersrand Basin.View West Wits Mining's company profile: https://www.cruxinvestor.com/companies/west-wits-miningSign up for Crux Investor: https://cruxinvestor.com

Send Rita a text with your thoughts!Stop wasting hours hunting for cruise content: https://programs.steeryourmarketing.com/products/courses/view/1166776Join us for the ultimate content and marketing camp in 2027: https://strategictravelentrepreneurpodcast.com/summer-camp-at-sea/Join us for the Summer Camp at Sea Open House: https://programs.steeryourmarketing.com/products/offers/view/1195596Register for WITS 2027: https://witsummit.com/annarbor I just got back from the Women in Travel Summit (WITS) in Chattanooga and I have SO much to share with you. From building an irreplaceable brand to owning your lane and stop trying to be better than everyone else, the takeaways from this event are ones you're gonna wanna scribble down. I am spilling all the notes I took straight from a Pinterest insider on trends, boards, Gen Z travel behavior, and why your pins need a good strategy behind them. If you have been sleeping on Pinterest as a marketing tool for your travel business, this one is going to wake you up, like it did for me.  Questions this episode answers:What is the Women in Travel Summit and is it worth attending? How can travel advisors use Pinterest to get more clients? What are the biggest Pinterest trends for travel in 2026? How do travel advisors find their niche and stand out from the competition? What content should travel advisors be creating to attract their ideal clients? How far in advance should travel advisors be planning their Pinterest content? Why is Gen Z an important audience for travel advisors on Pinterest? What do retreat planners need to know before selling group travel experiences? How can travel advisors use storytelling to market their business on social media? What are the best Pinterest board strategies for travel advisors?Enjoy and take action!---------------------------------------------------------------Rita M. Perez (Host) first began in the travel industry as a travel advisor in 2010. She only fully realized her role as a travel entrepreneur in 2018, and embarked on a mission to support her fellow travel advisors in 2021 when she began the Strategic Travel Entrepreneur Podcast. She now strategizes with travel entrepreneurs, so they too can build sustainable travel agencies and market effectively.She's a maven when it comes to content photography and videography, and as such founded the Cruise Content Library and leads retreats and partners on FAMs where advisors get top notch content and education for their marketing efforts.Website:  https://strategictravelentrepreneurpodcast.com/everything/Socials:LI: https://www.linkedin.com/in/ritaperez19/IG: http://www.instagram.com/takethehelmvbsFB: https://www.facebook.com/groups/529490048073622 Email:rita@steeryourmarketing.com

Rebecca and Tori chat 'Good Omens' season 3, the final episode. It's a bit of a mixed bag for us. There are elements we enjoyed and other things not so much. Nonetheless, Michael Sheen and David Tennant shine.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabaySound EffectYeah: Sound Effect by freesound_community from PixabayClipTalalay, Rachel, dir. 2026. Good Omens. Season 3, Episode 1, 'The Finale.' May 13, 2026. On Amazon Prime Video. https://www.amazon.com/gp/video/storefront/.SourcesGood Omens Season 3 cast and characters: Here's who brought the BBC comedy's latest chapter to life‘Good Omens 3' Review: A Love Story That Survives the End of the Universe – Q+ MagazineComicBook | Why Jon Hamm Isn't in Good Omens Season 3 Officially ExplainedYahoo | Why Good Omens Season 3...

As America’s global influence faces growing scrutiny, China is expanding its reach across Africa and strengthening ties with Russia, raising questions about whether a new global power balance is beginning to emerge. Clarence spoke with Dr Steven Chiun-Yi Kuo A Senior Lecturer in International Relations at Wits and serves as the Director of the Afro-Asia Program regarding this. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

John Maytham speaks to Wits Associate Professor Michele van Eck on companies telling consumers when they are chatting to an AI bot. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

339. WE LIVED THROUGH 2024 BY OUR WITS ALONE Support the show Robert Yoho | LinkedIn Chapters 1. Exploring Alternative Therapies With Dr. Yoho (00:00:00) 2. Exposing Medical Corruption and Suppression (00:08:38) 3. Revolutionary Healing (00:13:05) 4. Exploring Chlorine Dioxide Therapy (00:25:11) 5. Exploring the Benefits of DMSO (00:34:59) 6. Detox Protocols and Healing Journeys (00:49:49) 7. Uncovering the Truth About Metal Toxicity (00:59:06) 8. Mercury Chelation With OSR Therapy (01:08:48) 9. Mercury Chelation and Metal Detoxification (01:17:05) 10. Expressing Gratitude and Friendship (01:29:16)

339. WE LIVED THROUGH 2024 BY OUR WITS ALONE Support the show Robert Yoho | LinkedIn Chapters 1. Exploring Alternative Therapies With Dr. Yoho (00:00:00) 2. Exposing Medical Corruption and Suppression (00:08:38) 3. Revolutionary Healing (00:13:05) 4. Exploring Chlorine Dioxide Therapy (00:25:11) 5. Exploring the Benefits of DMSO (00:34:59) 6. Detox Protocols and Healing Journeys (00:49:49) 7. Uncovering the Truth About Metal Toxicity (00:59:06) 8. Mercury Chelation With OSR Therapy (01:08:48) 9. Mercury Chelation and Metal Detoxification (01:17:05) 10. Expressing Gratitude and Friendship (01:29:16)

Aubrey Masango hosts Dr. Isaac Nape, quantum technologies researcher at Wits and senior lecturer in physics, to discuss how light and quantum tech could make the internet millions of times faster. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Weird and Wonderful, Dr. Isaac Nape, Quantum technology, Speed of light, Fibre, Internet, Protons, Prof. Andrew Forbes, laser and light-based technology, University of the Witwatersrand The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Africa Melane speaks to Professor Alex van den Heever, Chair of Social Security Systems Administration and Management Studies at the University of the Witwatersrand about the latest developments from the NHI Bill. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Rebecca and Tori chat about Wes Anderson's 2025 film, 'The Phoenician Scheme.' We discuss what makes the movie Wes Andersony, the evolution of the relationship between the principle characters, and the actor performances. We experienced some technical difficulties right at the end, so the episode seems to end a bit abruptly.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoClipAnderson, Wes and Roman Coppola. 2025. 'The Phoenician Scheme.' Directed by Wes Anderson. Universal City (CA): Focus Features, LLS. Streamed on Fandango.Sound EffectsShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayTechnical Difficulties: Sound Effect by Sound InstantsExplicitWe swear and discuss pornography.SourcesRaree show - WikipediaPEEP SHOW - HistoryMayhem Mendes | 24 May 2025 | 'The Phoenician Scheme' - Behind the Scenes | YouTubeQ with Tom Power | 5 Jun 2025 | Wes Anderson Dedicated 'The Phoenician Scheme' to His 'Spectacularly Intimidating' Father-in-Law | YouTubeVanity Fair | 6 Jun 2025 | Every We Anderson Movie, Explained by Wes Anderson | YouTube

You've heard of Podcast SEO. You've probably even tried using AI to “optimize” your podcast. But if your show still isn't showing up for the right keywords when listeners search your topic, you don't need more episodes or more downloads to get found. You need to know how to get Apple and Spotify to match you with the right listeners.That's why I invited Philip Pape, host of Wits & Weights, to break down how he's using Podcast SEO to bring more listeners to his show without recording anything new (and started ranking top 5 for key search terms because of it).If you want to turn your back catalog into a steady stream of new listeners, hit play and let's dive in.…1:02 – How to Make Your Podcast Show Up When Listeners Search for Your Topic4:20 – Where to Find the Keywords Your Podcast Is Already Ranking For8:10 – How to Get More Listeners Without Recording Anything New12:20 – Use AI to Find Your Best Performing Episodes in Minutes (and What to Optimize First)12:20 – The 3 Places to Put Keywords So Your Podcast Shows Up Top 5 in Search…Episode Links:Meet Philip Pape: Website | YouTubeListen to Philip's Podcast: Wits & WeightsSee Where Your Podcast Ranks in Search with Ausha (Free Trial)Get the Podcast SEO Mastery Course ($50 Off with Code TOP100)Book a Call for Done-for-You Podcast SEO with our partner, Resonate Recordings…Other Episodes You'll Love: Why Podcast SEO Makes It Easier Than Ever for Niche Shows to Get Discovered3 Podcast SEO Strategies That Increased My Downloads 41%3 Signs Your Podcast SEO Strategy Is Working…Got Podcasting Questions? Send them to me here.Love this show? Say thanks in true podcasting style by leaving a review or share it with your podcasting friends.Podcast Health Score™ See exactly where your show is losing listeners.Podcast SEO Mastery Optimize your show so that it gets found 24/7.Apply for a spot on the show to get live podcasting help for your show.Want more podcasting advice? See what I'm testing right now on Substack...Special thanks to Resonate Recordings, our exclusive implementation partner for PodLaunch® Accelerator. If you're podcasting but aren't seeing listeners, leads, or sales from your show, book a free strategy call to find out what's not working and how to fix it.Follow Courtney for more podcasting insights:  LinkedIn | PodLaunchHQ.com©Ⓟ 2018–2026 by Courtney Elmer. All Rights Reserved.

In episode 261, Dean talks about a recent play (Tag Team), and Dean and Deron both share what games they like to play when their brains are fried. If you enjoy our podcast, please consider rating us and giving us a review. If you like our YouTube channel, please consider subscribing. If you have questions you would like us to answer on the podcast, please email us at meepletownmail@gmail.com. To support us further, check www.patreon.com/meepletown or www.buymeacoffee.com/meepletown9. Join us on Discord: https://discord.gg/uasmBx326h  00:00     Intro 03:44     Tag Team 11:11         Top 5 games to play when your brain is fried 37:30      Honorable Mentions Spoilers Below . . . . . . . Dean 5. 7 Wonders Architects (14:56) 4. Splendor (18:19) 3. Dorfromantik (23:32) 2. Crokinole (26:50) 1. River Valley Glassworks (29:52) Deron 5. Wits & Wagers (16:37) 4. After the Virus (20:48) 3. King of Tokyo (25:25) 2. Love Letter (28:17) 1.Gentle Rain (32:20) Thanks for coming down to MeepleTown!

In this message, Pastor Jennie Lusko looks at the engagement season through the lens of Song of Solomon to show us how God designed this window of time to build something lasting, not rushed. In a culture that blurs boundaries and speeds everything up, this message calls us back to clarity, showing how a healthy engagement is marked by maturity, deep vulnerability, and intentional protection. This message will help you: understand the purpose and pace of a healthy engagement recognize the role of vulnerability and honest communication stay grounded, focused, and wise before saying “I do”NEXT STEPS:Ask for prayer or connect with a pastor: https://freshlife.church/contactRegister your decision to follow Jesus and receive free resources: https://freshlife.church/know-godGive a financial gift to support what God is doing as we take steps forward to see the Gospel reach far and wide: https://freshlife.church/giveSUBSCRIBE:Sign up to receive encouragement straight to your inbox, and to stay up to date with announcements, events, and more: https://church.us13.list-manage.com/subscribe?u=6ea4d82b2567db3e86b7767cd&id=451f2fe63eDon't miss a video! Subscribe on YouTube: https://www.youtube.com/c/freshlifechurch?sub_confirmation=1CONNECT ON SOCIALS:Website: https://freshlife.churchInstagram: https://www.instagram.com/freshlifeFacebook: https://www.facebook.com/freshlifechurchTwitter: https://www.twitter.com/freshlifeYoutube: https://youtube.com/c/freshlifechurch/Fresh Life Church was pioneered by Pastors Levi and Jennie Lusko in 2007. We exist to see those stranded in sin find life and liberty in Jesus Christ. Today Fresh Life's ministry impacts people with the radical, life-changing message of Jesus' grace, spilling across Montana, Oregon, Utah, Wyoming, and Idaho… and beyond.

South Africa has a joblessness crisis and fixing it will take fresh thinking to find a solution. Over the past 10 years, South Africa has created only 130 000 new formal work opportunities on average a year – not nearly enough to absorb the 12-million work seekers currently unemployed. According to Justin Visagie, Associate Professor at the Southern Centre for Inequality Studies (SCIS) at WITS, the size of the challenge is such that even if job growth in the formal sector were to grow to three percent per annum, it would take 50 years to wipe out unemployment. South Africa's official unemployment rate stands at approximately 31.4% to 32.9%. Youth unemployment remains critically high, with some estimates exceeding 45% in the 15–34 age bracket. So, what are our options? Bongiwe Zwane spoke to Justin Visagie, Associate Professor at the Southern Centre for Inequality Studies (SCIS) at WITS

Rebecca and Tori chat Billy Wilder's 1954 classic, 'Some Like It Hot.' This is the next installment of our Recommended By series from the Criterion Closet. This week's picker is director, Elegance Bratton. We delve into the movie's themes, some production notes, and US culture at the time of the movie's release.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayMovie ClipYouTube Movies | Some Like It Hot | YouTubeExplicitThere is some swearing and we chat about sexuality and social norms.SourcesSome Like It Hot - FILM STUDIESElegance Bratton — United States ArtistsThe Seattle Times | For Elegance Bratton: A Destiny Realized in the Inspection

Wits school of Governance chair Prof Alex van den Heever chats to John Maytham about the several lawsuits against the NHI act. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk See omnystudio.com/listener for privacy information.

When it comes to the mounting frustration of high input costs and chronically low prices, Iowa Senator Chuck Grassley, says he's hearing repeatedly from farmers who are at their wits' end.

We're giving away a week of free high-protein meals from Trifecta to one listener who submits a 5-star review of the show!Listen to the episode for the secret code word plus instructions on entering.Deadline is April 30, 2026 so don't wait :)The giveaway is open to all Wits & Weights listeners, and it's simple to enter. Just submit a five-star Apple Podcasts review and email me your Apple username and the code word from the episode. Full details below...How to enter:Leave a five-star review on Apple Podcasts from your iPhone (tap here to go to the show page). If you're not sure what to say, a sentence or two about what you've learned or an episode you enjoyed is perfect! Even if you don't normally use Apple Podcasts, you can leave a review from the Apple Podcasts app on any iPhone.Reply to any of my newsletters with your Apple username (so the review can be verified) and the secret code word from this episode.Deadline is April 30, 2026. Winner announced shortly after.Not on the email list yet? Sign up at witsandweights.com/email and reply to the welcome email. It's free!

Louise joins Rebecca and Tori to chat about the 2015 production of 'Macbeth,' screenplay by Todd Louiso, Jacob Koskoff, and Michael Lesslie. We talk cinematography, pacing, and adaptation choices.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music | by Denis-Pavlov-Music from PixabayShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayMacbeth clip: marcillo Jeronimo | 21 May 2022 | Macbeth 2015 | YouTubeExplicitWe get saucy at times.SourcesFilming Locations: Where was Macbeth Filmed?

Rebecca and Tori chat about 'Project Hail Mary.' If the audio is weird, we apologize but we recorded right after we left the theater and have done minimal editing to keep it real, i.e., like you're listening to us talk about the movie live. We still manage to include spoilers.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoBrothers in Arms clip | Dire Straits | Brothers in Arms (Official Music Video) | 23 Feb 2010 | YouTubeProject Hail Mary clipAmazon MGM Studios | Project Hail Mary | “Roommates” - Official Clip | 12 Mar 2026 | YouTubeSourcesRyan Gosling jokes 'Project Hail Mary' alien was 'a bit of a diva'Project Hail Mary Becomes Ryan Gosling's Third Movie Ever To Pass Huge Global Box Office Milestone'Project Hail Mary' Puppeteer Reveals His Frank Oz & Yoda InspirationScience | How Realistic is the Science in Project Hail Mary

Interview with Ruyi Deysel, Managing Director & CEO of West Wits MiningOur previous interview: https://www.cruxinvestor.com/posts/west-wits-mining-asxwwi-first-gold-production-achieved-as-south-african-project-goes-live-8410Recording date: 2nd April 2026West Wits Mining has crossed a pivotal threshold, delivering its first gold pour at the Qala Shallows project in South Africa's Witwatersrand Basin and beginning the operational ramp-up toward steady-state production of 70,000 ounces per annum. For investors tracking the company's progress, the milestone is meaningful not only symbolically but structurally: it confirms that West Wits has successfully built and commissioned an underground gold mine on schedule, within a disciplined capital framework, and with early performance metrics running ahead of the Definitive Feasibility Study.The production model is built around toll treatment of ore at a Sibanye-Stillwater facility nearby, avoiding the capital burden of a standalone processing plant in the early stage and compressing the timeline to first revenue. Ore grades and gold recoveries from bottle roll tests are both tracking above DFS assumptions which is a positive early indicator for the unit economics that will define the ramp-up. The all-in sustaining cost target of approximately US$1,300/oz positions the operation with a material margin against current gold prices, and management has been explicit that cost control is central to the company's operating philosophy.Funding is not a near-term concern. The company completed an unsolicited A$27.5 million equity raise in January, entered production fully funded, and is now preparing its first drawdown under the lending facility. Approximately 25% of total project funding is expected to come from early gold revenue, which means maintaining the production ramp-up profile is both an operational and financial imperative. Contingency has been built into both the equity and lending structures to absorb short-term variability.Energy management is an area of active focus. Diesel currently accounts for around 8% of operating costs, already low relative to comparable operations, partly due to the closed-loop hydropower system that uses purified local groundwater. Grid power connection, expected in Q4 2026, will reduce diesel dependency further and improve operating margins without any requirement for additional production volume. This represents a near-term, largely de-risked cost improvement that investors can monitor against a defined timeline.On the growth side, the company has launched a scoping study targeting an expansion pathway to 200,000 oz per annum, nearly three times the current steady-state target. The study commenced in February 2025 and is expected to conclude by June, at which point management will have defined the direction for a full feasibility study. This provides investors with a clear, time-bound catalyst to assess the long-term scale of the asset.What distinguishes West Wits Mining's investment case from many of its junior gold peers is the board's stated philosophy: demonstrate profitability first, grow selectively second. In a sector where capital is frequently deployed in pursuit of market capitalisation rather than margin, that orientation carries weight. The coming twelve months will test whether the operational execution matches the framework management has built. The early signals are encouraging, the funding is in place, and the catalysts are defined.View West Wits Mining's company profile: https://www.cruxinvestor.com/companies/west-wits-miningSign up for Crux Investor: https://cruxinvestor.com

Rebecca and Tori chat the 1999 film, 'Dogma,' directed by Kevin Smith. We talk the impact of the movie on us, our thoughts about beliefs and organized religion (don't come for us--it's our opinions based on our personal experiences). We tangent, so be prepared.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music | by Denis-Pavlov-Music from PixabayShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayExplicitIt's a Kevin Smith film. We cuss. We talk about some controversial things.Chapters00:00 Introduction and Podcast Welcome00:36 Overview of Dogma and Its Significance01:17 Cast and Characters: Angels, Humans, and Mythology03:08 Kevin Smith's Inspiration and Creative Process07:01 Kevin Smith's Personal Connection to Dogma07:47 Favorite Scenes and Character Highlights11:54 Casting Choices and Actor Insights16:26 Symbolism: Loki as Angel of Death19:57 Humor, Homages, and Cultural References23:17 Themes of Faith, Doubt, and Organized Religion34:36 Visual and Symbolic Elements in the Film40:18 Metatron and Divine Representation46:09 Philosophical Questions and Ethical Dilemmas51:06 Final Thoughts and Personal Reflections02:21 Kevin Smith's Approach to Religious Themes04:41 Character Deep Dive: Bethany and Serendipity09:41 Symbolism and Easter Eggs in the Film14:19 Social Issues and Cultural Commentary19:07 Behind-the-Scenes Insights and Anecdotes23:43 The Impact of 'Dogma' on Pop Culture26:28 Final Thoughts and Key TakeawaysSourcesDogma in Dogma: A Theological Guide - Decent FilmsPeople | Salma Hayek on DogmaA Single Movie Killed This '90s Femme Fatale Icon's Career — It's Time We Gave Her The Comeback She Deserves30 Facts about the movie Dogma - Facts.netHow Alanis Morissette Landed Her Role In 'Dogma'How Stuff Works | MetatronLearn ReligionsThe Independent | Kevin Smith 'Dogma' Interview

Bongani Bingwa speaks to Loren Landau, an expert in migration and development from Oxford and Wits and Traditional leadership and heritage expert, Prof Somadoda Fikeni about escalating tensions in the Eastern Cape following protests over the alleged coronation of a ‘Nigerian king’ in KuGompo City. What began as a march has reportedly turned violent, with incidents of stabbings, looted shops, and torched vehicles. Landau helps unpack whether this is a case of xenophobia or a more complex conflict over traditional leadership, identity, and representation within communities. The discussion also explores why certain grievances erupt into violence while others, like service delivery frustrations, do not and whether this incident has exposed deeper, long-standing tensions bubbling beneath the surface. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Think fast—only 1 minute to prove your wits! ⏱️

Rebecca and Tori continue their Recommended By series, Picks from the Criterion Closet, with the 2011 documentary, 'pina.' Recommended by Katya Zamolodchikova, we venture on a journey to interpret contemporary dance. As self-professed dance Luddites, we can only discuss our interpretations using our meager knowledge of the language of dance. Forgive us if we get it entirely wrong.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music | by Denis Pavlov music on PixabaySound EffectsShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayClipKatya Zamolodchikova name pronunciation | RuPaul's Drag Race | Best of Katya | 9 Feb 2021 | YouTubePrint SourceClimenhaga, Royd. 2018. Pina Bausch. 2nd edition. New York: Routledge, Taylor and Francis Group.Explicit Some of our dance interpretation touches on various types of physical and sexual abuse.SourcesThe Telegraph | Director wim Wenders on his film Pina | 21 Apr 2011

brianturnershow.com, eastvillageradio.comGIULIANO SORGINI - Zombie - Sdtk: Occulto (Four Flies, 2020)THE EXORZIST III - Pagan Blues - Who Are the Pagans Today? (BC, 2025)DJ CAIO PRINCE -  Botano (Útero Baixo) - Automotivo Remix (BC, 2025)FLUCHT NACH VORN - Falle Tief - 12" (Supermax, 1982)AIRMAIL - In a Moment - 7" (Graffiti, 1979)THE FEELIES - Loveless Love/Sooner or Later - Live Vic Theater, Chicago, 5/2/91COCK SPARRER - Again and Again - s/t (Decca, 1978)ÉSZLELÉS - Tények/Tervek - Dzandzsobandzsi (Szégyen Kazetták, 2026)PHANTASM - Pray For Power - Wreckage (Deep Six, 2001)P. NOID - Daffodil - Downpour (cs, Pocket Rocket, 2026)TOM PETTY'S SHAMELESS REALTORCIA DEBUTANTE - Came Across a Potter - Trespass (Siltbreeze, 2025)WHITEY JOHNSON / LIA KOHJ / MACIE STEWART - burning | counting (sleeping) - Body Sound (International Anthem, 2026)THE GOLDEN TRAVELLERS w/LEE FUTRELL - New Walk - 7" (Designer, 1973)CONJUNTO ECUATORIANO H.NOS ORITZ -  La Piragua - Guiro, Guitarra Y Tambo (SMC, 1969)BOBBY LEE TRAMMELL - Mayonnaise Man  7" (Dog, 1966)DAN BLACKROYD - Leave Me Alone - V/A: Hates Hunger (cs, Knuckles on Stun, 2026)DER MODERNE MAN - Das Disco Lied - Umsturz Im Kinderzimmer (Heile Welt, 1980)VONO - Mit Mir Zum Siege - Dinner Für 2 (Sky, 1982)STINE JANVIN & MORTEN JOH -  Rest - Bordvers (feat. Jules Reidy) - V/A:Or Gare - Funeral Procession Music From Ryfylke, Norway (Futura Rezistenza, 2026)PAANIN KUORO - Pääkallon Käsi - V/A: World of Artsy (Artsy, 2026)P. WITS & P. SORROW - Pulse II - Smashed Pulse Movements 7" (Mystery Plane, 2026)RICHARD DAWSON - The Vile Stuff (live Melbourne 9/17/15)JULIE DRISCOLL - A New Awakening - 1969 (Polydor, 1971)GEKIDAN BURAIHA - A Heavy Rain That You Cannot Swim Through - Modern Bible (1975, re: First and Last, 2025)TIGER - Rap Pon Rydim - 7" (Paradise, 1988)

Rebecca and Tori chat the 1998 Kirk Jones film, 'Waking Ned Devine." We discuss community, morality, and our mutual love of Maurice.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music | by Denis-Pavlov-Music on PixabayClipKev Walsh | Waking Ned Devine (1998) BluRay | 17 Dec 2024 | YouTubeSound EffectsShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayExplicitWe somehow wander into a discussion of Vladimir Nabokov's novel, Lolita. By default, adult topics are addressed.SourcesAlex Rollins Berg | The Weirdest 90s Comedy You've Never Seen: Waking Ned Devine | 30 Aug 2024 | YouTubeEaling comedies - WikipediaWaking Ned Devine (1998) Characters, Themes & SettingsWaking Ned DevineFionnula Flanagan - WikipediaDavid Kelly (actor) - WikipediaIan Bannen - WikipediaSatellite Awards - WikipediaWaking Ned - Wikipedia

Are you ready for a mental workout? It's time to put your thinking caps on and test your wits with a series of tricky riddles that will challenge your problem-solving skills. These brain teasers will push you to think outside the box and find creative solutions to perplexing puzzles. Can you unravel the mysteries, crack the codes, and decipher the enigmas we have in store for you? Get ready to engage your mind, have some fun, and see just how clever you are. Learn more about your ad choices. Visit megaphone.fm/adchoices

Living on Your Wits in the Age of AIWhy You Can't Depend on a Job—or a Company—ForeverFor most of the twentieth century, the formula for a stable life seemed straightforward.Get a good job.Work hard.Stay loyal to the company.In return, the company would provide stability—steady income, predictable advancement, and perhaps even a pension.That model shaped how generations of people thought about work.But the world that made that arrangement possible is rapidly disappearing.Today, with the rise of artificial intelligence, automation, global competition, and constant technological disruption, depending on a single job or employer as your long-term safety net is becoming increasingly risky.In modern life, stability no longer comes primarily from institutions. It comes from your ability to think, adapt, and live on your wits.Links:https://www.youtube.com/shorts/vz3HKkVrJE4***For insider info & spilled tea, subscribe to the Unicorn Dispatch here: https://sara-causey.kit.com/2d8b7742ddSara's award-winning biography of Dag can be found on Amazon: https://www.amazon.com/Decoding-Unicorn-New-Look-Hammarskj%C3%B6ld-ebook/dp/B0DSCS5PZTHer forthcoming project, Simply Dag, will release globally on July 29th! ✨

Rebecca and Tori chat their next Recommended By flick from the Criterion Collection, 'The Watermelon Woman.' We discuss issues related to the social construct of 'race,' queerness, identity, and white privilege and gatekeeping.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoSound EffectsShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayClipsMinnie Riperton clip: Minnie Riperton - Topic | 7 Aug 2018 | ‘Lovin' You' | YouTube'The Watermelon Woman' | Criterion ChannelExplicitWe talk about sex, bay-bee.SourcesSapphic Underground | Lesbian Film Review: 'The Watermelon Woman' | 4 Jun 2020 | YouTubeWussy Mag | Queerhouse: 3 Facts 'The Watermelon Woman' Teaches Us about Queer History | 10 Jun 2020 | YouTubeFandor | 'An Interview with Cheryl Dunye' | 5 Jun 2018 | YouTubeCriterion | Cheryl Dunye Interview Clip | 21 Sep 2020 | YouTubeFish Jelly Film Reviews | The Watermelon Woman Movie Review | 23 Feb 2023 | YouTubeYou Have Been Watching Films | 'The Watermelon Woman - The Significance of Queer Black Representation' | 12 Jun 2022 | YouTubeThe Watermelon Woman - WikipediaZeinabu irene Davis - WikipediaCompensation (film) - WikipediaZeinabu irene Davis

Rebecca and Tori chat about the recent Golden Globe winner for Best Motion Picture - Drama and Oscar Best Picture nominee, 'Hamnet.' Spoiler alert: we love it!MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music | by Denis Pavlov Music from on PixabaySound EffectsShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayLeaves Rustling in Wind: Sound Effect by storegraphic from PixabayHamnet ClipZhao, Chloé and Maggie O'Farrell. 2025. Hamnet. Directed by Chloé Zhao. Los Angeles: Focus Features. Streaming on Fandango, February 2026. [1:03.45-1:05.04]SourcesLucas Blue | 7 Dec 2025 |A Breakdown of All Symbols, Themes, and the Ending of Hamnet | YouTubePaul Mescal - WikipediaHamnet (film) - WikipediaThe Role of Bees in Ancient Symbolism and Mythology

Dave is back from vacation, Vont stirs the pot over traveling leagues, and more!See omnystudio.com/listener for privacy information.

Dave is back from vacation, Vont stirs the pot over traveling leagues, and more!

Dave is back from vacation, Vont stirs the pot over traveling leagues, and more!

Jon & Cody battle it out in trivia- from country roots to lots of hoots. ---------- TalkSports is LIVE Weekdays from 8-11 a.m. on Fox Sports Knoxville/ Fanrun Radio. Check Out our Socials: "@FOXSportsKnox" on Twitter/X, "FanrunSports" on Instagram and Youtube Jon- @Jon__Reed on "X" Cody- @Cody__McClure on "X" Sam- @_beard11 on "X" Bubba- @BrandonShown on "X"

Aubrey Masango speaks to Prof Bhekinkosi Moyo, Discipline Lead for Philanthropy at the Wits Business School to discuss the Centre on African Philanthropy and Social Investment at Wits Business School, an institution that is not only studying giving, but professionalising it. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Prof Bhekinkosi Moyo, Wits Business School, African Philanthropy The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Rebecca and Tori don't chat, we dive deep into Ousmane Sembene's 1966 classic, 'Black Girl.' This is the next installment of our Recommended By series based on the Criterion Collection Closet Picks. In this podcast, we get political as we discuss colonialism, post-colonialism, economic slavery, racism, and abuse.For the first time, we are spoiler-free for the first 25-ish minutes because we encourage you to listen to us for the spoiler-free segment, go watch the film if you haven't seen it, then come back and listen to the rest of the podcast. We were so engrossed in our conversation that we forgot to pick both our Shining Star and Spotlight Scene.PS: We mention in the podcast that two of the characters don't have names. It was only in editing the podcast that we found out they do. Our bad.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoMovie ClipsBenjamin James | 21 Feb 2020 | Black Girl (1966) | YouTubeSound EffectCountdown | by freesound_community from PixabayRestricted Sources"Senegal." In Political Handbook of the World 2022-2023, edited by Tom Lansford, Jorge Brown, Jack Covarrubias, David Harms Holt, and Robert J. Pauly, Jr., 1523-1535. Vol. 2. Thousand Oaks, CA: CQ Press, 2023. Gale eBooks (accessed February 16, 2026). https://link-gale-com.offcampus.lib.washington.edu/apps/doc/CX8521500175/GVRL?u=wash_main&sid=bookmark-GVRL&xid=bd4c4fb9.Klein, Martin. "France's African Colonies." In Encyclopedia of Western Colonialism since 1450, edited by Thomas Benjamin, 490-493. Vol. 2. Detroit, MI: Macmillan Reference USA, 2007. Gale eBooks (accessed February 16, 2026). https://link-gale-com.offcampus.lib.washington.edu/apps/doc/CX2587300177/GVRL?u=wash_main&sid=bookmark-GVRL&xid=757682b4."Senegal." In New Encyclopedia of Africa, 2nd ed., edited by John Middleton and Joseph C. Miller, 383-395. Vol. 4. Detroit, MI: Charles Scribner's Sons, 2008. Gale eBooks (accessed February 16, 2026). https://link-gale-com.offcampus.lib.washington.edu/apps/doc/CX3049000597/GVRL?u=wash_main&sid=bookmark-GVRL&xid=39b4b36d.Historical Currency Conversion Calculator - Sage CalculatorBlack Girl (1966) – film review  – RoutesAP News | Senegal Student Protests University StipendsFarout Magazine | Black Girl: Ousmane Sembene Postcolonialism

Rebecca and Tori chat about Blake Edwards' 1963 classic, 'The Pink Panther,' and its follow-up, the 1964, 'A Shot in the Dark.' In our most spoiler-free episode to date, we discuss Peter Sellers' life, scenes that made us laugh the most, what didn't age well, and what was ludicrous. We kind of sing too.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music by Denis-Pavlov-Music on PixabayMovie Clipctpatant | A Shot in the Dark | 27 Jan 2012 | YouTubeSourcesLa Roquette Prisons - WikipediaPeter Sellers - The Genius who was Chief Inspector Clouseau | British HeritagePeter Sellers - The Genius who was Chief Inspector Clouseau | British HeritageThe unsettled soul behind the comic facade: Peter Sellers - America Magazine

Rebecca and Tori celebrate the anniversary of Charles Darwin's birth by chatting about the 2001 flick, 'Evolution.' We discuss some high points and some low points, overuse a couple of catch-phrases, and question some of the science.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabaySmooth Criminal clip: Michael Jackson | Michael Jackson - Smooth Criminal (Official Video - Shortened Version) | 2 October 2009 | YouTubeEvolution clip: UltraScheiben | EVOLUTION Seann William Scott Bird Calling | 27 Aug 2012 | YouTubeSourcesSeann William Scott - WikipediaWhat Is Reinforcement in Biology and Speciation? - Biology InsightsThoughtCo | Types of SpeciationBrainlyFlatworm - WikipediaScienceDirectPrecambrian | Natural History Museum

Submit your question for the podcast at witsandweights.com/question. If your question is featured, you'll get a shout-out on the show!--Big changes are coming to Wits & Weights!My goal is to deliver higher-quality, more focused content while respecting your time.Also... what do YOU want to hear on the show?

We're re-releasing our episode for 'Best in Show' in honor of Catherine O'Hara.We'll be back next week with a new episode!

Brandt recounts how he ran a Wits and Wagers event at his church before we move on to reviews of The Two Towers Trick-Taking Game, Flamecraft Duals, Chang'an, and Emberleaf. It's an artistic Big Roll as the D12 of Fate has us discussing game-related art pieces. And our Doubles Review is the new dice version of 7 Wonders. 00:33 - Wits and Wagers 04:18 - The Two Towers Trick-Taking Game 09:58 - Flamecraft Duals 16:03 - Chang'an 21:20 - Emberleaf 27:20 - The Big Roll: Game-Related Art 39:50 - Doubles Review: 7 Wonders Dice ___ Check out our Sponsor: https://grandgamersguild.com Support us on Patreon: https://patreon.com/RightBrainRollers Follow us on Facebook: https://facebook.com/groups/914270393090805 Discuss in our BGG forum: https://boardgamegeek.com/guild/4193

Rebecca and Tori chat about their second recommendation from the Criterion Closet Picks, 'Black Narcissus.' Recommended by director Edgar Wright, we discuss British colonialism, emotional repression, and the many mirror representations between characters.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music | by Denis-Pavlov-Music | PixabayTwinkle Twinkle Little Star | by Maksym Dudchyk Music | PixabayShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayMovie ClipShout! Studios | Black Narcissus Full Movie | 13 Nov 2025 | YouTube SourcesMatte painting - WikipediaFilmboards | Black NarcissusSabu (actor) - WikipediaJean Simmons - WikipediaKathleen Byron | British actress (1921–2009)» Blog Archive » David Farrar – Film Star with An Interesting and varied careerFlickside | Deborah Kerr, ActorDiscover the Cinematic Mastery of Black Narcissus (1947): A Spellbinding Classic That Shaped Film History - Beyond Pop CultureBlack Narcissus (1947) | The Definitives | Deep Focus ReviewAltitude Sickness: What It Is, Symptoms, Treatment & PreventionRoger Ebert | Black Narcissus: Which Electrified ScorseseBlack Narcissus - Wikipedia

For the ultimate in personalization, check out my Fitness Lab app, now with full Apple Health integration. It's like having a coach in your pocket. Listeners get 20% with this exclusive link:http://bit.ly/fitness-lab-pod20--What does it mean to "personlize" your fitness really?In this episode, you'll learn about my ADAPT framework for personalizing fitness:Assess your starting pointDo the thing (take action)Analyze your dataPivot based on what you learnTest your changesLearn why generic templates and YouTube workouts often fail, how to actually track progress beyond the scale, and the power of measuring energy and performance instead of just weight.We also cover walking and NEAT (non-exercise activity thermogenesis), how to train around injuries without making them worse, building an effective home gym on a budget, and why patience and consistent data collection beat program-hopping every time.This is from my conversation with Jenn Trepeck on her podcast Salad with a Side of Fries. Jenn is a health coach with an evidence-based approach to nutrition and weight loss who you may have caught on Wits & Weights last week discussing why your metabolism is stuck.Episode MentionedWhy Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430Did you like this bonus episode?Leave a review with Apple or a comment on Spotify to let me know!Support the show

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Now with Apple Health integration.--Are biohacks keeping you stuck instead of helping you lose fat and build muscle? Why does body recomp feel so hard even when you are doing all the “right” things?Body recomp, build muscle, and lose fat come up constantly on fitness podcasts, but I keep seeing the same mistake. People chase cold plunges, red light therapy, peptides, and supplements while ignoring the basics of nutrition and fitness. I sat down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to flip that script.We break down her concept of biostacking and why most people are operating at 50 to 60 percent capacity. We talk protein, fiber, hydration, sleep, stress, connection, and why metabolism only improves when the basics are in place. This conversation ties directly into Wits and Weights, evidence-based fitness, and evidence-based nutrition for sustainable weight loss, strength training, and long-term health.Today, you'll learn all about:0:00 – Why biohacks fail most people3:00 – Biohacking vs biostacking explained6:00 – Metabolic health reality check9:30 – Building a real foundation13:30 – Nutrition basics that matter18:00 – Movement and muscle building24:00 – Stress, sleep, and recovery31:00 – Connection and longevity38:00 – Where to start practicallyEpisode resources:Jenn's Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life.Website: asaladwithasideoffries.comPodcast: Salad With a Side of FriesFacebook: @Saladwithasideoffriespodcast Instagram: @saladwithasideoffriespodYouTube: @jenntrepeck Support the show

Rebecca and Tori chat the 1942 classic film, 'Casablanca.' We cover some production history as well as character development and plot points. We chat some about the continuing relevance of the film.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabaySound EffectTyping: from PixabayMovie ClipRaindog's House of Oddities | Shocked that Gambling Is Happening - Casablanca (1942) | 16 Jun 2022 | YouTubeSourcesCasablanca Documentary. Warner Bros. Pictures, presenter, Julius J Epstein, Philip G Epstein, Howard Koch, Hal B Wallis, Michael Curtiz, Humphrey Bogart, et al. 1942. Casablanca. Burbank, CA: Warner Bros. Pictures. http://digitalcampus.swank.com/0011026.Ultimate Cinema's | Casablanca (1942): 20 Weird Facts You Didn't Know! | 6 Sep 2025 | YouTubeThe Dick Cavett Show | Tales from the Making of 'Casablanca,' as Told by Ingrid Bergman | 10 May 2023 | YouTubeOne Hundred Years of Cinema | 1942: Casablanca - America's Greated Propaganda Film | 10 Feb 2019 | YouTubeOxyboldine | Casablanca - An Unlikely Classic: Spielberg Thoughts | 30 Jun 2016 | YouTubeThe Take | What's So Great About Casablanca? Ask a Film Professor | 19 Dec 2016 | YouTube

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.—Are injuries holding back your body recomp goals? How do you keep lifting weights when strength training never feels perfect?I sat down with Anthony Bryan, a Guinness World Record holder and double world champion in para athletics, to unpack what nutrition and fitness look like when you are never at 100%. Anthony trained his entire life with left-side paralysis after a childhood stroke, and his approach to strength training, recovery, and mindset applies to anyone dealing with injury, aging, fatigue, or stalled weight loss. We discussed auto-regulation, unilateral training, and why evidence-based fitness matters more than chasing perfect workouts. Anthony shares how to adapt lifting weights, manage recovery, and stay consistent when motivation dips. This conversation connects strength training, metabolism, and long-term muscle building in a way that supports longevity and sustainable progress.This is Wits and Weights at its core. Evidence-based training that works in the real world. Tune in to learn more.Today, you'll learn all about:0:00 – Training when not at 100%2:46 – Do limitations build resilience?3:51 – Proving doctors wrong10:46 – Support systems and belief12:39 – Reframing no pain, no gain20:22 – Adapting lifts with injuries27:36 – Unilateral training benefits33:37 – Auto-regulation and recovery39:31 – Sleep, hydration, performanceEpisode resources:Anthony Bryan on Instagram: @thenolimitsathlete YouTube: @antbryanfitness Support the show

If your body hasn't been cooperating lately, you might be relieved to hear why that's more common and more fixable than you think.Philip Pape and I dug into the deeper reasons why so many people struggle with fat loss, muscle loss, and long-term consistency, especially when thyroid health or chronic stress is part of the picture. We talked about protein needs, the role of strength training as we age, why fasting isn't a magic solution, and how undereating can work against your goals. Philip also shares a very down-to-earth way of thinking about metabolism, recovery, and flexible nutrition that I find a lot of people benefit from hearing again in a simple, practical way.For anyone who's been frustrated by slow progress, tuning in may help you understand what your body has been trying to tell you.Episode Timeline: 00:00 — Intro & Guest Welcome00:55 — Philip's Background Story04:28 — Why Weight Loss Is Hard08:00 — Stress and Metabolism Impact09:53 — Can You Recomp?12:06 — Fasting Challenges Today14:36 — Training Fasted Thoughts17:33 — How Often to Lift20:37 — How Heavy to Lift23:12 — Push-Ups vs Weights25:58 — Rethinking Food & Nutrition30:36 — Flexible Eating Explained33:13 — Protein Powder Guidance36:01 — Creatine Benefits Overview37:12 — Supplements Philip Recommends42:19 — Tracking Food Options47:55 — Philip's App Launch Info48:28 — Final Weight-Loss Advice50:07 — Where to Find PhilipAbout Philip Pape:Philip Pape is a certified nutrition coach and the host of Wits & Weights, a Top 25 (Top 1%) nutrition podcast for people who want to build muscle, lose fat, and transform their health with evidence-based strategies. Through his coaching and podcast, Philip helps busy professionals cut through confusion around food and fitness so they can finally look, feel, and perform at their best, especially in their 40s and beyond.Connect with Philip Pape:Podcast - witsandweights.com/podcast Free Guide: Strength training for hormone health - https://www.witsandweights.com/free/strength-training-for-hormone-health