Podcasts about WITS

Pour sa transition énergétique, le monde a besoin de minerais présents en masse dans les sols riches du continent africain. Cette course aux minerais stratégiques s'accélère, notamment avec le rapprochement États-Unis-RDC. Mais comment le continent peut-il vraiment tirer profit de la demande mondiale ? Illustration avec deux initiatives : mieux connaître ses sous-sols et réussir à négocier des contrats équitables. Avec notre envoyé spécial au Cap,  On dit souvent que l'Afrique détient 30 % des minerais stratégiques. Mais pour le professeur Glen Nwaila, directeur du Centre africain de recherche sur les systèmes de minerai à l'université de Wits, l'exploration est encore trop peu financée sur le continent pour vraiment avancer des données précises. « Le plan pour l'avenir, afin de mettre à jour ces ressources, consiste donc en premier lieu à consolider les données africaines, souligne-t-il. Si vous recherchez des cartes géologiques et des gisements minéraux en Afrique, vous ne trouverez jamais de carte unique et unifiée. » Pour le chercheur, cette unification est essentielle, « car une fois que l'on dispose de plusieurs couches de preuves géologiques de gisements minéraux, on peut alors utiliser l'intelligence artificielle pour affiner la zone de prospection, puis des algorithmes pour définir les cibles dans différents pays. » D'autant plus qu'un état des lieux plus précis rassure les investisseurs internationaux, rappelle le professeur Nwaila. « Cela leur donne l'assurance que leur achat ou leur investissement générera les rendements escomptés. Et vous, ça vous permet donc de négocier un accord plus avantageux », estime-t-il. À lire aussiMinerais critiques en Afrique: «L'objectif est de devenir un continent où il y a des mines et des raffineries» Mieux négocier les contrats Les négociations représentent une étape cruciale pour que les gouvernements tirent vraiment profit de cette demande presque exponentielle en minéraux stratégiques, estime Olivier Pognon, directeur de l'ALSF – la Facilité africaine de soutien juridique, une organisation hébergée par la Banque africaine de développement et qui conseille les gouvernements du continent. « Ce sont des contrats extrêmement complexes et il y a un principe qui est admis, c'est que la raison pour laquelle un certain nombre de contrats n'ont pas profité aux pays africains, c'est parce que ces contrats étaient déséquilibrés », explique l'avocat.  Ainsi, il tente de former les équipes sur le terrain, « de manière à pouvoir gérer les problématiques contractuelles qui se posent à eux. » Mais Olivier Pognon reste pragmatique : la route est encore longue face à des multinationales très expérimentées. Certains accusent par exemple la RDC de brader son potentiel minier aux États-Unis, ce que le pays réfute. « Ce sont des initiatives qui, à l'échelle d'un continent, prennent du temps. La satisfaction qu'on tire de ce que nous faisons, nous, ALSF, c'est que l'organisation a beaucoup gagné en crédibilité, indique l'avocat. Je pense que c'est un indicateur que la question de la bonne gouvernance dans les contrats, de la transparence, est une considération de plus en plus importante pour nos gouvernements. Il y a encore du chemin à faire. » L'organisation se félicite d'avoir permis aux gouvernements africains d'économiser plusieurs milliards de dollars ces dernières années, grâce à des contrats mieux négociés. À lire aussiRDC: La société civile souhaite une nouvelle liste de minerais stratégiques

Rebecca and Tori celebrate the anniversary of Charles Darwin's birth by chatting about the 2001 flick, 'Evolution.' We discuss some high points and some low points, overuse a couple of catch-phrases, and question some of the science.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabaySmooth Criminal clip: Michael Jackson | Michael Jackson - Smooth Criminal (Official Video - Shortened Version) | 2 October 2009 | YouTubeEvolution clip: UltraScheiben | EVOLUTION Seann William Scott Bird Calling | 27 Aug 2012 | YouTubeSourcesSeann William Scott - WikipediaWhat Is Reinforcement in Biology and Speciation? - Biology InsightsThoughtCo | Types of SpeciationBrainlyFlatworm - WikipediaScienceDirectPrecambrian | Natural History Museum

Submit your question for the podcast at witsandweights.com/question. If your question is featured, you'll get a shout-out on the show!--Big changes are coming to Wits & Weights!My goal is to deliver higher-quality, more focused content while respecting your time.Also... what do YOU want to hear on the show?

We're re-releasing our episode for 'Best in Show' in honor of Catherine O'Hara.We'll be back next week with a new episode!

Brandt recounts how he ran a Wits and Wagers event at his church before we move on to reviews of The Two Towers Trick-Taking Game, Flamecraft Duals, Chang'an, and Emberleaf. It's an artistic Big Roll as the D12 of Fate has us discussing game-related art pieces. And our Doubles Review is the new dice version of 7 Wonders. 00:33 - Wits and Wagers 04:18 - The Two Towers Trick-Taking Game 09:58 - Flamecraft Duals 16:03 - Chang'an 21:20 - Emberleaf 27:20 - The Big Roll: Game-Related Art 39:50 - Doubles Review: 7 Wonders Dice ___ Check out our Sponsor: https://grandgamersguild.com Support us on Patreon: https://patreon.com/RightBrainRollers Follow us on Facebook: https://facebook.com/groups/914270393090805 Discuss in our BGG forum: https://boardgamegeek.com/guild/4193

Rebecca and Tori chat about their second recommendation from the Criterion Closet Picks, 'Black Narcissus.' Recommended by director Edgar Wright, we discuss British colonialism, emotional repression, and the many mirror representations between characters.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music | by Denis-Pavlov-Music | PixabayTwinkle Twinkle Little Star | by Maksym Dudchyk Music | PixabayShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayMovie ClipShout! Studios | Black Narcissus Full Movie | 13 Nov 2025 | YouTube SourcesMatte painting - WikipediaFilmboards | Black NarcissusSabu (actor) - WikipediaJean Simmons - WikipediaKathleen Byron | British actress (1921–2009)» Blog Archive » David Farrar – Film Star with An Interesting and varied careerFlickside | Deborah Kerr, ActorDiscover the Cinematic Mastery of Black Narcissus (1947): A Spellbinding Classic That Shaped Film History - Beyond Pop CultureBlack Narcissus (1947) | The Definitives | Deep Focus ReviewAltitude Sickness: What It Is, Symptoms, Treatment & PreventionRoger Ebert | Black Narcissus: Which Electrified ScorseseBlack Narcissus - Wikipedia

For the ultimate in personalization, check out my Fitness Lab app, now with full Apple Health integration. It's like having a coach in your pocket. Listeners get 20% with this exclusive link:http://bit.ly/fitness-lab-pod20--What does it mean to "personlize" your fitness really?In this episode, you'll learn about my ADAPT framework for personalizing fitness:Assess your starting pointDo the thing (take action)Analyze your dataPivot based on what you learnTest your changesLearn why generic templates and YouTube workouts often fail, how to actually track progress beyond the scale, and the power of measuring energy and performance instead of just weight.We also cover walking and NEAT (non-exercise activity thermogenesis), how to train around injuries without making them worse, building an effective home gym on a budget, and why patience and consistent data collection beat program-hopping every time.This is from my conversation with Jenn Trepeck on her podcast Salad with a Side of Fries. Jenn is a health coach with an evidence-based approach to nutrition and weight loss who you may have caught on Wits & Weights last week discussing why your metabolism is stuck.Episode MentionedWhy Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430Did you like this bonus episode?Leave a review with Apple or a comment on Spotify to let me know!Support the show

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Now with Apple Health integration.--Are biohacks keeping you stuck instead of helping you lose fat and build muscle? Why does body recomp feel so hard even when you are doing all the “right” things?Body recomp, build muscle, and lose fat come up constantly on fitness podcasts, but I keep seeing the same mistake. People chase cold plunges, red light therapy, peptides, and supplements while ignoring the basics of nutrition and fitness. I sat down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to flip that script.We break down her concept of biostacking and why most people are operating at 50 to 60 percent capacity. We talk protein, fiber, hydration, sleep, stress, connection, and why metabolism only improves when the basics are in place. This conversation ties directly into Wits and Weights, evidence-based fitness, and evidence-based nutrition for sustainable weight loss, strength training, and long-term health.Today, you'll learn all about:0:00 – Why biohacks fail most people3:00 – Biohacking vs biostacking explained6:00 – Metabolic health reality check9:30 – Building a real foundation13:30 – Nutrition basics that matter18:00 – Movement and muscle building24:00 – Stress, sleep, and recovery31:00 – Connection and longevity38:00 – Where to start practicallyEpisode resources:Jenn's Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life.Website: asaladwithasideoffries.comPodcast: Salad With a Side of FriesFacebook: @Saladwithasideoffriespodcast Instagram: @saladwithasideoffriespodYouTube: @jenntrepeck Support the show

Rebecca and Tori chat the 1942 classic film, 'Casablanca.' We cover some production history as well as character development and plot points. We chat some about the continuing relevance of the film.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabaySound EffectTyping: from PixabayMovie ClipRaindog's House of Oddities | Shocked that Gambling Is Happening - Casablanca (1942) | 16 Jun 2022 | YouTubeSourcesCasablanca Documentary. Warner Bros. Pictures, presenter, Julius J Epstein, Philip G Epstein, Howard Koch, Hal B Wallis, Michael Curtiz, Humphrey Bogart, et al. 1942. Casablanca. Burbank, CA: Warner Bros. Pictures. http://digitalcampus.swank.com/0011026.Ultimate Cinema's | Casablanca (1942): 20 Weird Facts You Didn't Know! | 6 Sep 2025 | YouTubeThe Dick Cavett Show | Tales from the Making of 'Casablanca,' as Told by Ingrid Bergman | 10 May 2023 | YouTubeOne Hundred Years of Cinema | 1942: Casablanca - America's Greated Propaganda Film | 10 Feb 2019 | YouTubeOxyboldine | Casablanca - An Unlikely Classic: Spielberg Thoughts | 30 Jun 2016 | YouTubeThe Take | What's So Great About Casablanca? Ask a Film Professor | 19 Dec 2016 | YouTube

Fluent Fiction - Swedish: Unmasking Deception: A Poker Game of Wits and Betrayal Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-01-16-08-38-20-sv Story Transcript:Sv: I det dunkla rummet satt ett dussin ansikten runt bordet i halvskugga.En: In the dimly lit room, a dozen faces sat around the table in half-shadow.Sv: Det var vinter utanför, vinterjackor låg i en hög vid dörren, men inuti var luften tung av rök och förväntan.En: It was winter outside, winter jackets lay in a heap by the door, but inside the air was heavy with smoke and anticipation.Sv: I mitten av spänningen satt Erik, med blicken fäst på sina kort.En: At the center of the tension sat Erik, his gaze fixed on his cards.Sv: Han funderade djupt, en hand full av pokermarker låg framför honom.En: He contemplated deeply, a hand full of poker chips lying in front of him.Sv: Till Eriks vänstra satt Linnea, hans partner både i livet och i spelet.En: To Erik's left sat Linnea, his partner in both life and in the game.Sv: Hon var känd för sin lugna yta, trots det tryckande allvaret.En: She was known for her calm demeanor, despite the pressing seriousness.Sv: Och så, mittemot Erik, satt Jonas.En: And then, opposite Erik, sat Jonas.Sv: Den nya killen i pokerscenen.En: The new guy on the poker scene.Sv: Jonas såg oansenlig ut, nästan oförarglig, men det var just det som gjorde honom farlig.En: Jonas looked unobtrusive, almost innocuous, but it was precisely that which made him dangerous.Sv: Hans spelstil var svår att tyda.En: His playing style was difficult to decipher.Sv: Erik, som vanligtvis kunde se igenom andras masker, blev frustrerad.En: Erik, who usually could see through others' masks, was frustrated.Sv: Han behövde vinna detta spel.En: He needed to win this game.Sv: Det betydde mer än pengar.En: It meant more than money.Sv: Det var hans rykte, en bekräftelse på hans skicklighet.En: It was his reputation, a confirmation of his skill.Sv: Handen på bordet skakade till.En: The hand on the table trembled.Sv: Erik stirrade på Jonas.En: Erik stared at Jonas.Sv: Det var något i hans blick, något i hans oskyldiga leende som retade Erik.En: There was something in his gaze, something in his innocent smile that irritated Erik.Sv: En gnagande känsla av att något inte stod rätt till.En: A nagging feeling that something was amiss.Sv: Kortens värde bleknade i jämförelse med den misstanke som växte inom honom.En: The value of the cards faded in comparison to the suspicion growing within him.Sv: Spelet fortsatte, marker hamnade och summan i potten växte.En: The game continued, chips found their places, and the sum in the pot grew.Sv: Plötsligt, mitt i hettan, klickade det till i Eriks huvud.En: Suddenly, amidst the heat, it clicked in Erik's mind.Sv: Han såg på Linnea och sedan tillbaka på Jonas.En: He looked at Linnea and then back at Jonas.Sv: Alla bitar föll på plats, nästan som ett magiskt trick som avslöjas.En: All the pieces fell into place, almost like a magic trick being revealed.Sv: Linnea och Jonas var i maskopi.En: Linnea and Jonas were in cahoots.Sv: De använde ett kodsystem, små signaler, för att lura motståndarna.En: They were using a code system, small signals, to deceive the opponents.Sv: Erik kände ilskan bubbla upp men tvingade sig att tänka klart.En: Erik felt anger bubbling up but forced himself to think clearly.Sv: Han väntade på rätt ögonblick.En: He waited for the right moment.Sv: Så, när allt stod på spel, reste sig Erik med en bestämdhet han inte känt tidigare.En: Then, when everything was at stake, Erik stood up with a determination he had not felt before.Sv: "Spelet är riggat," sa han högt, så att alla kunde höra.En: "The game is rigged," he said loudly, so that everyone could hear.Sv: "Jonas och Linnea fuskar tillsammans."En: "Jonas and Linnea are cheating together."Sv: Ett sus gick genom rummet.En: A murmur went through the room.Sv: Ansiktena vid bordet vände sig mot Jonas och Linnea.En: The faces at the table turned towards Jonas and Linnea.Sv: Deras förvåning var kortvarig; snart ersatt av skam.En: Their surprise was short-lived; soon replaced by shame.Sv: Erik presenterade det lilla bevis han samlat.En: Erik presented the small evidence he had gathered.Sv: Smekningarna över hakan, de små hostningarna som betydde färger och nummer.En: The strokes over the chin, the small coughs that meant colors and numbers.Sv: Det utbröt tumult.En: Chaos erupted.Sv: Spelarna reste sig upp, pratade intensivt.En: The players stood up, talking intensely.Sv: Erik bara stod där, tom.En: Erik just stood there, empty.Sv: Hans förlust var dubbel.En: His loss was twofold.Sv: Inte bara hade han förlorat spelet, utan även Linnea som han trodde han kände.En: Not only had he lost the game, but also Linnea whom he thought he knew.Sv: Utan ett ord mer tog han sin jacka och lämnade rummet.En: Without another word, he took his jacket and left the room.Sv: När dörren slog igen bakom honom, kände Erik kylan bita i kinderna.En: As the door slammed shut behind him, Erik felt the cold bite at his cheeks.Sv: Hans tankar var kaotiska men en sak var klar.En: His thoughts were chaotic but one thing was clear.Sv: Han skulle bli mer försiktig, mer medveten om vem han litade på.En: He would become more cautious, more aware of whom he trusted.Sv: Kanske skulle han till och med förlita sig lite mer på sina instinkter nästa gång livet presenterade ett nytt spel.En: Perhaps he would even rely a little more on his instincts the next time life presented a new game.Sv: Och där, i den vintriga kvällen, gick Erik vidare, ensam men lärdomar rikare.En: And there, in the wintry evening, Erik moved on, alone but richer in lessons.Sv: Han visste nu att i poker, liksom i livet, är det inte alltid korten som avgör, utan dem du håller dem med.En: He now knew that in poker, just like in life, it's not always the cards that decide, but those you hold them with. Vocabulary Words:dimly: dunklahalf-shadow: halvskuggaanticipation: förväntancontemplated: funderadedemeanor: ytaunobtrusive: oansenliginnocuous: oförargligdecipher: tydafrustrated: frustreradnagging: gnagandeamiss: inte stod rätt tilltrembled: skakade tilldeceive: luracahoots: maskopidetermine: avgörreputation: rykteconfirmation: bekräftelsebubbling: bubbla uppchaotic: kaotiskarely: förlita siginstincts: instinkterchaos: tumultashamed: skamevidence: bevisreplaced: ersattsalient: framträdandetrick: trickstake: på speldetermination: bestämdhetmurmur: sus

Riddles are like mental gymnastics for your brain, stretching and flexing your creative muscles. They challenge you to think outside the box, coming up with unique solutions to tricky problems. By engaging with riddles regularly, you learn to approach problems from different angles, honing your ability to think creatively. Plus, solving riddles often requires lateral thinking, where you connect seemingly unrelated ideas to find the answer. So, here's your chance to get all those benefits - try solving these riddles! Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca, Tori, and returning guest host, Louise, chat the 1995 movie, 'Persuasion.' We can't believe it took us this long to get around to Austen!MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from Pixabay'Persuasion' clipMistress of Pemberley | "Frederick Wentworth's Letter (full scene) - Persuasion (1995) ES/PT-BR | 15 Dec 2024 | YouTubeOn the power and effects of Gowland's lotion, in cutaneous eruptions, and, for restoring the skin to its natural state, ... Prepared only by Thomas Vincent, and his son-in-law, Robert Dickinson, ... 1793 : Vincent and Dickinson (Bath, England) : Free Download, Borrow, and Streaming : Internet ArchivehcommonsGowland's Lotion & Syphilis | Jane Austen at The Republic of Pemberley

Rebecca and Tori begin a new series: Recommended By: Recommendations from the Criterion Closet. This week, our movie, "Room with a View,' is recommended by Nick Offerman. We rave about characters, performances, and production.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoSound EffectsShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabaySourcesClip Source: Dwyer, Elizabeth | ‘Room with a View Clip' | 19 Sep 2012 | YouTube | https://youtu.be/8eE7FR8q8tg?si=BMWElU1NQ0TjHQ_zLu Withee | Julian Sands Intros Room with a View at TCMFF 2013 | 26 Apr 2013 | YouTubeThe Play's the Thing | Judi Dench Heartbroken Over 1985 "Room with a View" Cut Scene | 4 Jun 2021 | YouTubeliveline | Daniel Day-Lewis on Cecil Vyse (early 1986 interview) | 14 Feb 2008 | YouTubeCriterion | Helena Bonham Carter Kisses and Tells about A Room with a View | 28 Sep 2015 | YouTubeIsmail Merchant - WikipediaJames Ivory - Wikipedia59th Academy Awards - WikipediaSpectator | A Room with a View Is the Greatest Period Drama Ever⇉“Room with a View” Differences and Similarities between the Book and the Movie Analysis Essay Example | GraduateWay

To unpack the global implications of this dramatic escalation, Amy MacIver is joined by Professor John Stremlau, Honorary Professor of International Relations at Wits University. We’ll explore how the Trump administration is relying on US domestic law to justify actions beyond its borders, effectively sidelining international legal norms. This intervention, analysts warn, sets a dangerous precedent — not only for Latin America, but for the entire global order. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30 pm. CapeTalk fans call in to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Rebecca and Tori ring in the New Year chatting about the 1982 movie, Diner, written and directed by Barry Levinson. We discuss gender dynamics and the transition into adulthood, while Tori waxes nostalgic about how the movie relates to her family. We get into some character development, the portrayal of women, and the cultural context of the 1950s.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayTyping: Sound Effect from PixabaySources

Rebecca and Tori along with guest host, Debra, wind up Scrooge-Off 2025. This final round finds us discussing the 1984 'A Christmas Carol,' starring George C. Scott and the 1951 version starring Alastair Sim. Who will take the crown?MusicApache Rock Instrumental by Sound Atelier licensed through Jamendo Music.A Christmas Tale by Aleksey Voronin on PixabaySound EffectsRecord Scratch: Sound Effect free on Pixabay

It's the last episode of season six of The Saturday Quiz.The original four finale combatants are back to do it again - only this time the whole thing is being recorded live in person!It's forty questions, so just press play and get going.This podcast is made on the land belonging to the Wurundjeri people of the Kulin nation. We pay our respect to their elders past and present and acknowledge their traditions of sharing knowledge and stories for millennia on this land.Support this show http://supporter.acast.com/the-saturday-quiz. Hosted on Acast. See acast.com/privacy for more information.

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.—Are injuries holding back your body recomp goals? How do you keep lifting weights when strength training never feels perfect?I sat down with Anthony Bryan, a Guinness World Record holder and double world champion in para athletics, to unpack what nutrition and fitness look like when you are never at 100%. Anthony trained his entire life with left-side paralysis after a childhood stroke, and his approach to strength training, recovery, and mindset applies to anyone dealing with injury, aging, fatigue, or stalled weight loss. We discussed auto-regulation, unilateral training, and why evidence-based fitness matters more than chasing perfect workouts. Anthony shares how to adapt lifting weights, manage recovery, and stay consistent when motivation dips. This conversation connects strength training, metabolism, and long-term muscle building in a way that supports longevity and sustainable progress.This is Wits and Weights at its core. Evidence-based training that works in the real world. Tune in to learn more.Today, you'll learn all about:0:00 – Training when not at 100%2:46 – Do limitations build resilience?3:51 – Proving doctors wrong10:46 – Support systems and belief12:39 – Reframing no pain, no gain20:22 – Adapting lifts with injuries27:36 – Unilateral training benefits33:37 – Auto-regulation and recovery39:31 – Sleep, hydration, performanceEpisode resources:Anthony Bryan on Instagram: @thenolimitsathlete YouTube: @antbryanfitness Support the show

Rebecca and Tori are joined by Debra to delve into Round 3 of the 2025 Scrooge-Off. This episode's contenders are the Patrick Stewart and George C. Scott. And, the winner is...MusicApache Rock Instrumental by Sound Atelier licensed through Jamendo Music.A Christmas Tale by Aleksey Voronin on PixabaySound EffectsRecord Scratch: Sound Effect free on Pixabay

If your body hasn't been cooperating lately, you might be relieved to hear why that's more common and more fixable than you think.Philip Pape and I dug into the deeper reasons why so many people struggle with fat loss, muscle loss, and long-term consistency, especially when thyroid health or chronic stress is part of the picture. We talked about protein needs, the role of strength training as we age, why fasting isn't a magic solution, and how undereating can work against your goals. Philip also shares a very down-to-earth way of thinking about metabolism, recovery, and flexible nutrition that I find a lot of people benefit from hearing again in a simple, practical way.For anyone who's been frustrated by slow progress, tuning in may help you understand what your body has been trying to tell you.Episode Timeline: 00:00 — Intro & Guest Welcome00:55 — Philip's Background Story04:28 — Why Weight Loss Is Hard08:00 — Stress and Metabolism Impact09:53 — Can You Recomp?12:06 — Fasting Challenges Today14:36 — Training Fasted Thoughts17:33 — How Often to Lift20:37 — How Heavy to Lift23:12 — Push-Ups vs Weights25:58 — Rethinking Food & Nutrition30:36 — Flexible Eating Explained33:13 — Protein Powder Guidance36:01 — Creatine Benefits Overview37:12 — Supplements Philip Recommends42:19 — Tracking Food Options47:55 — Philip's App Launch Info48:28 — Final Weight-Loss Advice50:07 — Where to Find PhilipAbout Philip Pape:Philip Pape is a certified nutrition coach and the host of Wits & Weights, a Top 25 (Top 1%) nutrition podcast for people who want to build muscle, lose fat, and transform their health with evidence-based strategies. Through his coaching and podcast, Philip helps busy professionals cut through confusion around food and fitness so they can finally look, feel, and perform at their best, especially in their 40s and beyond.Connect with Philip Pape:Podcast - witsandweights.com/podcast Free Guide: Strength training for hormone health - https://www.witsandweights.com/free/strength-training-for-hormone-health 

Rebecca and Tori are joined again by Debra to continue with Scrooge-Off 2025. Guy Pearce returns after trouncing Reginald Owens in Round 1. Pearce is up against Patrick Stewart. Who will emerge the winner of Round 2?MusicApache Rock Instrumental by Sound Atelier licensed through Jamendo Music.A Christmas Tale by Aleksey Voronin on PixabaySound EffectsRecord Scratch: Sound Effect free on Pixabay

Unveiling the Shadows: A Journey into Suspense with Lana TurnerThe play 'Fear Paints a Picture' features Julia Powell, who with her sanity as she approaches her 23rd birthday. Her father's will stipulates that she must live grapples with her guardians until that age, and if she is deemed incapable, they will inherit his estate. Julia's fears manifest through a disturbing painting in her room, leading to a series of psychological confrontations with her guardians and a doctor. As her mental state deteriorates, the truth about her family's history and the intentions of those around her come to light, culminating in a dramatic climax that reveals the true nature of her fears and the people she trusts.In the dimly lit corners of a grand old house, a tale of suspense unfolds, gripping the audience with its chilling narrative. "Fear Paints a Picture," starring the glamorous Lana Turner, takes us on a psychological journey where reality blurs with imagination. As Julia Powell, Turner navigates a world where a haunting painting seems to come to life, threatening her sanity and inheritance.The Enigmatic PaintingThe story begins with Julia inheriting her father's estate, under the condition that she remains sane until her 23rd birthday. The centerpiece of this inheritance is a peculiar painting, one that seems to shift and change, casting a shadow over Julia's mind. The painting, with its dark figure and ominous presence, becomes a symbol of Julia's internal struggle and the family's history of mental illness.A Battle of Wits and WillAs the narrative unfolds, Julia's guardians, Harvey and Laura Lyons, along with the mysterious Dr. Barrow, weave a web of intrigue and deception. The suspense builds as Julia's fears are manipulated, pushing her to the brink of madness. The play masterfully explores themes of trust, betrayal, and the thin line between reality and illusion.A Riveting ConclusionIn a dramatic twist, the truth is unveiled—Dr. Barrow is not who he seems, and the painting's shifting images are part of a sinister plot. Julia's resilience and courage shine through as she confronts her fears, ultimately reclaiming her sanity and inheritance. The play closes with a sense of relief and triumph, leaving the audience in awe of Turner's captivating performance.Subscribe NowJoin us as we delve deeper into the world of suspense and drama. Subscribe for more thrilling stories and insights into the art of storytelling.TakeawaysThe psychological impact of family history can be profound.Art can evoke deep emotional responses and fears.Mental health struggles are often misunderstood by others.The importance of confronting one's fears rather than avoiding them.Trust and betrayal can exist within familial relationships.The line between sanity and insanity can be thin and subjective.Isolation can exacerbate mental health issues.The role of guardianship can be complex and fraught with tension.Dreams and reality can blur in moments of high stress.Courage is required to face one's inner demons.Suspense, Lana Turner, Fear Paints a Picture, psychological thriller, drama, mental health, family secrets, art, insanity, mystery

Stephen Grootes speaks to Dr. Ralph Mathekga about his remarkable career journey, from studying political science and law at Wits to earning a PhD at the University of Johannesburg, and his influential roles as a researcher, lecturer, policy analyst, columnist, and author of acclaimed books on South African politics. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Rebecca and Tori are joined by Christmas movie aficionado, Debra, in our first ever Scrooge-Off. We pit a couple of versions of "A Christmas Carol" in a head-to-head competition. Round 1 finds the 1938 Reginald Owens version against the 2019 Guy Pearce version. The 2019 version takes us to some unexpected, dark places. Merry Christmas?MusicApache Rock Instrumental by Sound Atelier licensed through Jamendo MusicA Christmas Tale by Aleksey Voronin available on PixabaySound EffectRecord Scratch available on PixabaySourcesLeo G. Carroll - WikipediaA Christmas Carol (TV series) - WikipediaA Christmas Carol 1938 REVIEW | Spooky IslesGene Lockhart - WikipediaCharles Dickens - Wikipedia

Motheo Khoaripe interviews FNB CEO Harry Kellan, who reflects on his career from audit manager at Arthur Andersen to HSBC associate director, joining FNB in 2005, becoming CFO at 35, serving over a decade as FirstRand Group CFO, and now leading FNB since April 2024. He discusses his leadership philosophy, digital banking’s growth in South Africa, and FNB’s status as the country’s top retail bank. Kellan holds a Bachelor of Accounting (Honours) from Wits. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Send us a textFormer world time trial champion, Olympic medallist, and endurance sport all-rounder Emma Pooley joins the podcast to discuss her new recipe book/memoir Oat to Joy, her own up-and-down relationship with food, the ‘weight debate' that erupted in women's cycling this year (and what she regards as the gender-based hypocrisy surrounding it) and her times spent fighting the sport's ‘idiots'… especially when it came to a celebratory post-win hot chocolate.We also chat about Pooley and her generation's role in growing women's cycling, the battle for the Tour de France Femmes, getting used to riding slowly on the morning commute, and why sometimes making enemies is a sign you're doing a good job…

Rebecca and Tori are joined by Nancy and Jeff to watch and chat about the 1978 Star Wars Holiday Special. The first part of the podcast has some of our live reactions and the last part is our discussion. If you want to skip the reaction, the discussion starts at 22:00.1978 Star Wars Holiday Special clipsStar Wars Coffee | The Star Wars Holiday Special 1978 (Full) (No Commercials)| 9 Oct 2021 | YouTubeMusicApache Rock Instrumental by Sound Atelier licensed through Jamendo Music.A Christmas Tale by Amaksi free on PixabaySound EffectRecord Scratch: Sound Effect free on PixabaySourcesA Disturbance in the Force - WikipediaStacker | Infamously Terrible Star Wars Holiday Special

Rebecca and Tori wrap up their chat about Marvel Zombies season 1. We discuss the animation style, character connections, and the intense themes of hope and despair. We love it.MusicApache Rock Instrumental by Sound Atelier licensed through Jamendo Music.The Epical Trailer: Music by Dmitrii Kolesnikov free on PixabaySound EffectsRecord Scratch: Sound Effect free on PixabayCelebratory Music: #Uppbeat (free for Creators!) | Upbeat.ioB'Max | Thor Ragnarok | It's my birthday | 23 Jan 2018 | YouTube SourcesScreenCrush | Marvel Zombies BREAKDOWN - MCU Easter Eggs You Missed | 24 Sep 2025 | YouTubeMarvel Is Reportedly Developing a Second Season of 'Marvel Zombies' - MarvelBlog.com

Rebecca and Tori chat about Marvel Zombies, season 1, episodes 1 and 2. We mispronounce several names and get on a tangent about Mahershala Ali. We skim the major themes, ponder the various characters, discuss the animation design, and school ourselves on zombie lore.MusicApache Rock Instrumental by Sound Atelier licensed through Jamendo Music.The Epical Trailer: Music by Dmitrii Kolesnikov free on PixabayRecord Scratch: Sound Effect free on Pixabay

Lisa Vetten, a researcher specialising in gender violence and associate at Wits’ Southern Centre for Inequality Studies, speaks to John Maytham about Women for Change’s call for a national shutdown on Friday in protest against gender violence. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching:https://witsandweights.com/email--400 episodes and 4 years of challenging the fitness industry's myths and proving that building muscle and losing fat doesn't require complicated protocols or expensive interventions!Today you'll hear 15 reflections from the Wits & Weights journey, from listeners who transformed their physiques through evidence-based training, to world-class strength coaches and researchers who've shaped the field, to fellow podcasters who understand what consistency really means.Evidence-based fitness and body recomposition work across borders, backgrounds, and goals. Building muscle, losing fat, and getting sustainably strong comes down to consistency, systems thinking, and rejecting the industry's noise in favor of what actually works.Episode ResourcesJoin the FREE Facebook CommunitySearch the entire podcast library to find an episode mentioned in today's showTimestamps0:00 - 400 episodes of evidence-based fitness and building muscle1:43 - Jo S.: Breaking through training plateaus with strength training3:09 - Julia D.: How muscle tissue improved chronic health conditions8:41 - Kevin Palmieri: Prioritizing fitness while building a business12:41 - Pam Sherman: Strength training for women over 5014:41 - Dr. Eric Helms: Combating misinformation with evidence16:48 - Jenn Trepeck: Consistency for sustainable fat loss18:23 - Sam Brake Guia: Podcast growth and marketing22:39 - Brandon DaCruz: Evidence-based physique coaching25:00 - Carol Hanshew: From client to nutrition coach27:49 - Allan Friedman: Food as a tool for strength training over 4030:34 - Tony Perri: Flexible approach to building muscle32:35 - Gabilu M.: Morning workout motivation34:18 - Mike Millner: Consistency in fitness content36:06 - Alana V.: Weekend diet protocol for fat loss38:10 - Megan Dahlman: Strength training consistency41:22 - Building a strong physique through evidence and systemsSupport the show

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching:https://witsandweights.com/email--Struggling to build muscle or lose fat after 50, even though you're lifting weights and eating protein? Think your metabolism or hormones are to blame? You're not alone.I team up with fitness coach Pam Sherman to answer your most pressing questions about body recomp, strength training, and nutrition for women over 50. We cover how to train around joint pain, boost bone density, eat enough protein, and understand what “lifting heavy” really means. You'll learn how to manage metabolism, recovery, and hormones, and set meaningful goals that go beyond weight loss.This episode of Wits & Weights blends evidence-based training and nutrition to help you feel stronger, leaner, and more confident at any age. Today, you'll learn all about:0:00 – How does strength training improve bone density?5:54 – What's a realistic timeline to regain lost muscle after 50?9:35 – How can I stay consistent when motivation dips?12:11 – How do I train safely with joint issues or pain?15:05 – Is yoga or pilates enough for strength training?17:15 – How much protein should women over 50 eat?21:15 – How do I calculate a sustainable calorie deficit?28:21 – Does metabolism really slow down with age?34:12 – Can loose skin improve with strength training?35:20 – What's the best way to recover as we age?39:50 – How can women set meaningful long-term fitness goals?46:50 – What's the most essential home gym equipment?Episode resources:Instagram: @pam_sherman1 Tiktok: @pam_sherman1  YouTube: @PamShermancoWebsite: pamsherman.com Support the show

Die Universiteit van die Witwatersrand het 'n pasverkose Studenteraadslid geskors hangend die uitslag van 'n ondersoek nadat hy daarvan beskuldig is dat hy 'n vroulike student verkrag het. 'n Medestudent het die voorval by die universiteit se Geslagsgelykheidskantoor aangemeld. Wits se woordvoerder, Shirona Patel, sê hulle veroordeel alle vorms van geslagsgeweld en herbevestig hul onwrikbare toewyding om 'n veilige, inklusiewe en sosiaal-regverdige omgewing vir alle studente te skep:

Brendan looks back at the games that came out in 2005 and 2006 to see which games are the best games. Join us, won't you?Top 5 from 2005-2006Mission: Red Planet (Second/Third Edition) (2015)Cleopatra and the Society of Architects (2006)Wits & Wagers (2005)Nexus Ops (2005)Ticket to Ride: Märklin (2006)SuperlativesBest Abstract Game: Qwirkle (2006)Best Gimmick: Gloom (2005)Genre Definer: Shadows over Camelot (2005)Excluded because of my Top 50Glory to Rome (2005)Look Back at 2007-2008What games do you like best from 2005 and 2006? Share your thoughts over on boardgamegeek in guild #3269.

Dr Megan Dempster, a researcher at Wits’ Vaccines & Infectious Disease Analytics unit, speaks to John Maytham about a study that found that two types of bacteria are responsible for or more than half the infections that kill newborns and infants in Soweto. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link: bit.ly/wwpu-free-plan—Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a fitness system that actually survives the chaos of real life? And what hidden “meta skills” separate lifelong success from endless restarts?Alan Lazaros, CEO and co-host of Next Level University, joins me to break down the architecture of consistency, how to build muscle, lose fat, and achieve lasting results through evidence-based fitness and self-mastery. We explore the difference between skills and meta skills, why consistency is a mental framework, and how engineering principles apply to sustainable strength training, body recomp, and weight loss.If you've ever felt stuck between knowing and doing, this conversation will rewire how you think about fitness forever. Tune in to Wits & Weights with Philip Pape, your go-to fitness coach for evidence-based nutrition and training.Today, you'll learn all about:0:00 – Intro2:40 – The concept of meta skills5:50 – Flow and the challenge-skill sweet spot9:10 – The compound effect and daily progress12:00 – Redefining consistency as a meta skill19:00 – Minimum viable habits for long-term success26:00 – Alan's seven pillars of fitness37:00 – Why engineers struggle with fitness47:00 – Focus as the ultimate meta skillEpisode resources:Website/Podcast: nextleveluniverse.comInstagram: @alazaros88 LinkedIn: @alanlazarosllc Facebook: @alan.lazaros Support the show

A lot of people these days take good care of their bodies and work out at the gym. Your brain also needs some good training to stay sharp and quick! Riddles are the best way to exercise it and not let it get dull. Here's a selection of some really tricky ones for you. If you can solve them all, you can definitely apply for a new job as a detective. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca and Tori chat about Spinal Tap II: The End Continues. We compare it to the original and talk about the scenes and cameos that we liked. We bring in some information from a number of interviews with the cast.WITS chats Mocktober | This Is Spinal TapMusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoSourcesC. J. Vanston - WikipediaValerie Franco - WikipediaInside 'Spinal Tap 2' with Director Rob ReinerIn 'Spinal Tap II,' the aging metal band is still dialed up to 11 : NPRRolling Stone | Spinal Tap II Sequel

00:01:30 Intro00:04:30 BooBQ Event00:07:00 Snake Charmers00:15:00 Magical Athlete00:22:45 Star Wars Tournament00:28:30 Guests at BoooBQ00:31:30 Taste Buds00:36:30 Portal Games00:38:00 Dirt & Dust00:51:00 Railroad Tiles00:57:00 Miniature Market00:58:30 Hood01:10:00 Umami01:16:30 Outro Another year and another BooBQ is in the books. It was a great time and we had the opportunity to play a bunch of group games, eat a ton of food, and test our Halloween knowledge through Wits and Wagers, what a classic. We even got the chance to do a local constructed deck Star Wars Unlimited tournament that sucked in a bunch of new players. So, in a way, we were like a bunch of vampires and brought them into the fold Magical Athlete is a riotous racing game where fantasy characters with wildly asymmetric powers compete in unpredictable sprints. It's light, fast, dice rolling game that will have hilarious moments throughout the game—perfect for groups who love a bit of chaos. Dirt & Dust, by contrast, is a deck builder that leans into the solitaire play with players trying to solve their own challenges while not really being impacted by others. Then there's Railroad Tiles, a spatial puzzle that rewards clever planning and route optimization. It's a satisfying blend of tactical tile placement and long-term strategy, ideal for fans of games like Carcassonne or Metro. Finally, Umami brings a unique twist to the table: a culinary-themed game that's all about balancing flavors and crafting harmonious dishes. With elegant mechanics and a soothing aesthetic, it's a game that feels like a warm bowl of ramen on a rainy day. Together, these four titles form a kind of tasting menu for board gamers—each one distinct, memorable, and worth savoring. Whether you're in the mood for laughter, clever puzzles, or thematic immersion, this quartet offers a delicious spread of experiences. Just like the buffet table at BooBQ. Learn more about your ad choices. Visit megaphone.fm/adchoices

Interview with Rudi Deysel, Board MD & CEO OF West Wits MiningOur previous interview: https://www.cruxinvestor.com/posts/west-wits-mining-asxwwi-gold-producer-doubles-npv-to-500m-with-81-irr-in-updated-dfs-7533Recording date: 30th October 2025West Wits Mining (ASX:WWI) has successfully transitioned from project developer to gold producer, achieving a significant milestone on October 14, 2025, with its first underground ore production in South Africa's renowned Witwatersrand Basin. Managing Director and CEO Rudi Deysel confirmed that following a three-month mobilization period beginning in July, the company completed its first physical blast and ore transport from the mine.The project's unique structure allows for simultaneous development and production, facilitated by previous early works that established an operational footprint. "We actually produced our first ore around the 14th of October. So that was the first physical blast and first transport of ore out of the mine," Deysel stated. Stockpiles are being transported to Sibanye Stillwater's Ezulwini processing plant under tolling arrangements, enabling the company to generate revenue while advancing development.Early results have exceeded expectations, with production tracking marginally above resource model forecasts. Ground conditions have proven excellent, with fresh rock and strong stability allowing rapid advancement of the one-east and one-west temporary declines. Drilling and blasting cycle times are completing within single shifts, with the operation progressing toward multi-blast approvals that could double production capacity at working faces.West Wits has implemented modern hydropower technology over traditional compressed air systems common in older South African mines, delivering significant power savings by eliminating compression losses and leakage issues. The company has also deployed digital infrastructure including volume scanning, electronic sampling systems, and real-time vibration monitoring.The project remains fully funded through to steady-state production of 70,000 ounces annually, with an eight-to-nine-month payback period at current gold prices. Management maintains a disciplined focus on establishing sustainable mining practices and quality standards during this critical ramp-up phase, while pursuing a longer-term growth target of 200,000 ounces per annum within three years. "Once you prove yourself as a good operator and you deliver what you promised then you really get financial partners that support you," Deysel emphasized.View West Wits Mining's company profile: https://www.cruxinvestor.com/companies/west-wits-miningSign up for Crux Investor: https://cruxinvestor.com

Love what you're hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump.—Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more noise? If you want real results with body recomp and strength training, this episode cuts through the confusion.I sit down with Adam Schafer, co-founder of Mind Pump, one of the best fitness podcasts out there, to uncover what truly matters in building muscle and mastering your metabolism. We break down how to stay consistent, filter evidence-based training from fitness fads, and focus on the habits that last. Adam shares how to simplify lifting weights, fuel your body with the right macros, and make progress that sticks.If you're ready to think clearly, train smarter, and make fitness fit your life, join me, Philip Pape, on Wits and Weights.Today, you'll learn all about:0:00 – Intro2:25 – Setting the stage for scientific thinking10:50 – Why critical thinking beats blind belief15:07 – The meaning of epistemology25:01 – How empiricism changed modern science34:52 – What black swans teach us about truth48:27 – Cynicism vs. healthy skepticism59:50 – Making sense of the hierarchy of evidence1:12:56 – Turning data into practical results1:28:50 – Where to find credible fitness researchEpisode resources:Official Podcast/Website: mindpumpmedia.com Free resources site: mindpumpfree.com“Ask” portal: askmindpump.com Instagram: @mindpumpadam Youtube: @MindPumpTV Support the show

Rebecca and Tori chat about the mockumentary, "What We Do in the Shadows." We discuss the origins of the movie, chose a word to describe each of the main characters, vampire tropes, and production style. Throughout the podcast we talk about what we loved about the production style and revel in the mundanity.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoSound EffectsFlight of the Conchords clip: Kenneth Lloyd | Flight of the Conchords - The Most Beautiful Girl (in the Room) | Jan 30, 2011 | YouTubeSources10 Common Vampire Tropes In Pop CultureWhat We Do in the Shadows - WikipediaJemaine Clement and Taika Waititi interview: What We Did In The Shadows | Den of Geek6 Reasons Why “What We Do in The Shadows” is One of the Best Comedies of This Century – Taste of Cinema – Movie Reviews and Classic Movie ListsThe Untold Truth Of What We Do In The ShadowsWhat We Do in the Shadows movie review (2015) | Roger EbertWhat We Do In The Shadows: The Act That Inspired The MovieBehind the Shadows | YouTubeMaking WHAT WE DO IN THE SHADOWS: Behind the scenes of the original movie — Monster Complex ™

In this episode, Dr. Tony Ebel sits down with Lucia Silver, founder of the Brain Health Movement and creator of The Whole Child course, to share her son Quinn's powerful healing journey through tics, PANS, and nervous system dysregulation.Lucia opens up about Quinn's traumatic birth, years of medical dismissal, and the breakthrough that came when she began healing her own nervous system first. Together, Dr. Tony and Lucia unpack the neuroscience of co-regulation, why conventional medicine overlooks root causes, and how Lucia created a roadmap that's helping hundreds of families find lasting healing.-----Links & Resources:Access 'The Whole Child, Multi-Disciplinary Roadmap to Healing Course' HEREFree Masterclass: From Burnout to BreakthroughOther Free Resources: Access Herewwww.thebrainhealthmovement.comFollow Lucia & The Brain Health movement on Instagram-----Key Topics & Timestamps([00:02:00]) - Dr. Tony's Introduction of Lucia Silver and The Brain Health Movement([00:06:00]) - Quinn's Story Begins: The Extraordinary Tic and Medical Dismissal([00:13:00]) - The First PANS Flare and Discovering Functional Approaches([00:21:00]) - The Birth Trauma Story: Ventouse, Forceps, and Pneumothorax([00:27:00]) - The NICU Experience and Why Quinn's Storm Hid Under the Radar([00:35:00]) - Finding the Right Sequence: Birth Trauma and Mom's Nervous System First([00:42:00]) - Dr. Tony's Personal Story: Parenting Through Crisis([00:49:00]) - Lucia's Self-Care Playbook and How Stress Stores in Women's Bodies([00:53:00]) - The Power of the Adjustment: Feeling Free, Held, and Safe([00:55:00]) - Introduction to The Whole Child Course: Everything in the Right Order([00:59:00]) - Closing Message to Overwhelmed Moms-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Thanks for watching and listening!In this episode, we discuss maintaining composure and wit during times of turmoil, emphasizing the importance of staying calm and focused especially in uncertain situations. Gordon shares personal experiences of maintaining calm during crises and discusses strategies for building mental resilience and emotional balance, including his ongoing study of Robert Greene's works. Gordon shares an excerpt from Robert Greene's book, "33 Strategies of War" as a practical how-to keep your wits. I hope this episode is an encouragement!

Rebecca and Tori chat the 2003 mockumentary, 'Incident at Loch Ness.' We discuss cameos, characters, the funny, and we tangent. We land on "...it's a movie."MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoSound Effect'We Interrupt' by Otto from PixabayNews clip: Alaska's New Source | The Winner of Fat Bear Week 2025 Has Been Chosen | Sep 30, 2025 | YouTubeSourcesAnalog Indulgence | Miller Lite Beer (2003) Television Commercial - Mud Wrestling | Dec 2, 2020Loch Ness Monster - WikipediaCryptozoology - Wikipedia

William Gumede, professor at Wits and Founder of the Democracy Works Foundation speaks to John Maytham about why he believes the country’s intelligence agencies should be scrapped and entirely new structures established. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Can you train for both muscle size and strength at the same time, or do you have to choose one?In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously.To ask your own question or get the other 3 answers this month (on balancing running, lifting, and plyos when time is tight, the creatine/coffee debate, and de-bloating after indulging in fun foods), join the free Facebook group: https://www.facebook.com/groups/witsandweightsResources Mentioned:Episode: Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297Join Physique University to get the IRONCLAD and RESOLUTE powerbuilding programs: witsandweights.com/physiqueGot Questions? Join the Wits & Weights Facebook community and drop your question for the next #AskPhilip!Support the show

If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question--What if a fitness app could actually think like a human coach?Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time?That's exactly what I'm designing: an AI-driven fitness coach in your pocket built on the Wits & Weights philosophy of personalized, sustainable body recomposition, built on sound principles of evidence, physique engineering, and experience.It will adapt dynamically to your training, nutrition, lifestyle, and biofeedback as you take action and make progress. It will motivate you and provide accountability. It will "close the loop" between what you do and the results you're seeing.The tentative launch timeline is this November 2025!And I need your help.What would the PERFECT fitness app do?I want to hear YOUR ideas!Go to witsandweights.com/question and let me know. Everyone who submits a question will be added to a special list and get a bonus when the app launches.Support the show

Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com--Confused about cardio?Tired of wasting hours on exercise that does nothing for fat loss?This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat loss, muscle, and longevity. Ready to stop wasting time? Join the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay + bonuses included).Get the complete Adaptive Cardio Pyramid (and guide), baseline assessment tools, personalized planning framework, a custom 6-month fat loss plan, and a full month in Wits & Weights Physique University. Register at live.witsandweights.comSupport the show

Join Wits & Weights Physique University for unlimited access to evidence-based training templates, our "Lifting Lessons" course, and a free custom nutrition plan when you use this special link: https://bit.ly/wwpu-free-plan--Are you sore after workouts... and does this even matter?Learn why DOMS (Delayed Onset Muscle Soreness) is actually a terrible indicator of workout effectiveness, what it really tells you about your training, and the performance metrics you should track instead to know if you're making real progress toward your physique goals.This episode answers a question from a Wits & Weights Physique University member about whether soreness indicates workout quality and how to measure progress effectively.Main Takeaways:Soreness indicates novelty and adaptation to new stimuli, not workout effectiveness or muscle growthYou can get sore from ineffective activitiesExperienced lifters get less sore over time while still making gainsTrack much more targeted metrics of performance and progress instead of how sore you areHowever, soreness can be used to measure recoveryTimestamps:0:00 - Does pain equal progress? 2:57 - What is DOMS? 5:27 - Why soreness doesn't equal progress 8:51 - The repeated bout effect 10:53 - What soreness tells you about training 12:09 - When soreness becomes counterproductive 14:10 - Performance metrics that matter 17:20 - Recovery strategies for managing soreness 21:57 - From pain-focused to performance-focusedSupport the show