Podcasts about WITS

Has years of dieting on and off damaged your metabolism? It that why fat loss feels so hard now?This is one of the most common fears I hear, and the short answer is almost certainly... no. So what is going on?Most of what feels like a broken metabolism is one of two things: either the normal discomfort of a deficit or the way your appetite pushes back as you lose fat, preventing a consistent deficit (where you feel like you're dieting but can never lose weight).If you look at weight loss studies, those reporting the most hunger and the strongest cravings tend to lose the least, implying that too much hunger isn't by definition "necessary" for a successful deficit.Learn about metabolic adaptation in a moderate diet, the "four-week wall" when most people quit a fat loss phase, and the difference between the discomfort you should "ride out" and red flags where you should take a break or change something about the diet (like the speed/aggressiveness).The people who finish are the ones who lose the fat!Enroll in Eat More Lift Heavy, the 26-week coached program where adults over 40 build the nutrition and training skills to preserve muscle, lose fat, and manage their physique for life.Wits & Weights is the evidence-based podcast for strength training over 40, fat loss over 40, metabolism recovery, body recomposition, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - Is your metabolism damaged from years of dieting? 1:46 - The satiety diet question 4:10 - Why relaxing your deficit turns into serial quitting 8:31 - Why more hunger predicts less fat loss 12:24 - What metabolic adaptation means in a moderate deficit 19:29 - Hunger and discomfort you ride out vs. true red flags 23:27 - Why a slower cut is what gets you to the finish 25:33 - A straight answer on fat loss for women over 40 28:12 - Bonus: 30-second self-check for the toughest days in a deficit

Are you ready for a mental workout? It's time to put your thinking caps on and test your wits with a series of tricky riddles that will challenge your problem-solving skills. These brain teasers will push you to think outside the box and find creative solutions to perplexing puzzles. Can you unravel the mysteries, crack the codes, and decipher the enigmas we have in store for you? Get ready to engage your mind, have some fun, and see just how clever you are. Learn more about your ad choices. Visit megaphone.fm/adchoices

On prend maintenant la direction de l'Afrique du Sud, à l'université de Witwatersrand, à Johannesburg, sur un campus qui date de 1896, devenue université de Wits en 1992. Cet établissement d'excellence, classé parmi les meilleurs du continent, est aussi connu pour son ancrage libéral et pour son activisme, notamment contre le régime de l'apartheid. Wits occupe aujourd'hui une place centrale dans la décolonisation des savoirs. De notre envoyé spécial à Johannesburg, À l'école d'architecture de l'université Wits, à Johannesburg en Afrique du Sud, le professeur Nnamdi Elleh marque les esprits dès les premiers instants. Dès notre arrivée, il s'arrête devant un grand escalier en colimaçon et présente son dernier projet, réalisé en décembre avant son départ à la retraite. « Ici, on retrouve Léonard de Vinci. Et à côté, une figure namibienne ; et d'autres figures du continent. Nulle part ailleurs dans le monde, on ne trouve l'homme de Vitruve de De Vinci aux côtés de figures africaines. Pourtant, quand on les regarde, on constate qu'elles ont aussi des proportions parfaites. C'est le dernier projet que j'ai réalisé en décembre, avant mon départ », explique-t-il. En sept ans à la tête de cette école, le professeur Elleh a œuvré pour inciter ses étudiants à réfléchir dans leurs langues africaines. Une démarche qu'il juge essentielle pour une véritable décolonisation des savoirs. « On ne peut pas parler de décolonisation si le soi, ou la façon de penser, restent étrangers. Les étudiants connaissent le récit. Ils connaissent l'histoire. Maintenant, on doit réfléchir à comment penser des concepts dans sa langue maternelle », détaille-t-il. C'est dans cet esprit qu'a été créée la plateforme Wits Innovations Vernaculaires (Wits-VITS), visant à élaborer un large lexique de notions complexes en langues locales. Le professeur Elleh partage l'un de ses exemples préférés : « L'un de mes exemples préférés, c'est quand un étudiant a travaillé sur le mot ''paysage''. Dans sa culture zouloue, le paysage englobe le ciel, la terre, le vent, l'air, ainsi que les vivants et les morts. Je n'avais jamais entendu une définition pareille ! » Cette initiative prend tout son sens dans un contexte où, dans la plupart des universités africaines, l'enseignement se fait encore en langues dominantes, principalement l'anglais et le français. Pour Nnamdi Elleh, les mots eux-mêmes sont un enjeu de pouvoir : « Souvent, quand quelque chose est nouveau, on parle d'occidentalisation. Mais le mot "occidentalisation" est déjà une arme. Il signifie : "Je possède. Tu n'es qu'un emprunteur." La plus grande arme, c'est d'abord le mot. Avec mon programme, je veux donc décoloniser les mots et les pensées. » Les résultats de cette approche sont tangibles. En décolonisant les mots dès leur entrée à l'école d'architecture, les étudiants voient leur cursus se transformer. Marie-Justine Mutabazi, 25 ans, étudiante en cinquième année, en témoigne : « Quand on arrive en première année, on pense que l'architecture, il s'agit de quelque chose qui se situe en dehors de l'expérience africaine. Mais M. Elleh nous a recentrés sur l'Afrique et sur les connaissances africaines. Alors, aujourd'hui, maintenant qu'on réalise nos projets de master, on est capables de puiser ce savoir au plus profond de nous-mêmes. Ce n'est plus quelque chose que l'on doit aller chercher à l'extérieur de soi. » À Wits, les langues vernaculaires, souvent reléguées au passé, deviennent ainsi des langues résolument modernes, des moteurs d'innovation au service de la connaissance. À lire aussiLe mouvement rastafarien en Afrique, entre tolérance et marginalisation

Most of us treat fat loss as a subtraction problem. Eat less, move more, lose weight.Energy balance (calories in calories out) is definitely real, so that holds at the top level when it comes to pure weight loss.The trouble is that "eat less" is often done restrictively, often leads to even LESS protein, nutrient, and fiber intake, and often done at a rapid pace, any of which cause you to lose muscle, energy, get hungrier, and all the other things that ultimately make you quit (or gain he weight back).This episode goes deeper than calories to the power of... protein! Protein does not behave like the rest of your calories. It costs more to digest, though that effect is smaller than people claim. It is also the most filling thing you can eat, and I get into a study where people dropped hundreds of calories a day on their own, without being told to, just from eating more of it. That is the real lever, and why eating more can make you leaner even when you are not "trying" to push an aggressive calorie deficit.Then there is the claim that you can eat unlimited extra protein and still lose weight and body fat, so we'll examine that nutrient partitioniong claim. I also discuss daily protein targets, what to do if you're already leaner, and a 30-second way to think about the scale that explains how your body can change while the number stays flat.Try my favorite custom protein! Get 20% off your first custom protein blend at truenutrition.com/witsandweights with code WITSANDWEIGHTS. Build your own protein from the base up, pick your flavor and sweetener, add "bosts" like ashwaghanda, fiber, creatine, and more, and hit your daily target with something you're excited to drink!Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - Why eating less keeps backfiring for fat loss 3:30 - Energy balance vs. differences between macros like protein 7:28 - Does protein burn more calories to consume vs. fats and carbs? 9:20 - Why protein is the most filling macro for fat loss 10:03 - How high protein creates a deficit through appetite 12:30 - What is the best protein supplement? 13:40 - Nutrient partitioning and mouse studies 16:00 - The myth of "free" protein calories in a surplus 20:30 - Your daily protein target for muscle and fat loss 22:35 - Why protein matters more for lean dieters 24:50 - Free macros guide for body composition 25:33 - Bonus: the two-envelope trick for body recompositionEpisode ResourcesFree Nutrition 101 for Body Composition (Fat Loss Macros) guide - how to find your maintenance and set your protein, carbs, and fats for any phase (fat loss, building muscle, or body recomp):https://witsandweights.com/macros

How hard are you REALLY training? Is it enough to build muscle?Most lifters believe they are stopping a rep or two short of failure, when the real gap is far wider, and it often stalls muscle and strength.Learn about the research on proximity to failure and how badly we misjudge our own effort, including predicting reps to failure and how close to failure you need to train to build muscle. We get into why the common advice to leave reps in reserve backfires for people who picked up strength training over 40, what training to failure does and does not require, and how women and older lifters recover from hard sets.Plus, you'll learn a calibration drill and a mental trick to make your effort objective so your gym time pays off.Join Eat More Lift Heavy, the 26-week coached program where adults over 40 build the nutrition and training skills to preserve muscle, lose fat, and manage their physique for life.Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps0:00 - Effort and proximity to failure 2:27 - Reps in reserve advice when strength training over 40 5:00 - Training hard vs. training volume 7:55 - Accuracy of estimating reps to failure 10:05 - Proximity to failure and muscle growth 12:20 - Progressive overload methods 13:24 - Calibration drill to calculate true failure 16:30 - Recalibrating effort over time 18:50 - Bar speed and effort signals 20:30 - Training to failure for older lifters 22:13 - Rep range goal setting Episode ResourcesProgressive Overload Guide (free) - every method for adding load over time, plus a rep range system that moves the weight up on schedule. Find this and more at https://witsandweights.com/free

Amy MacIver speaks to Prof. Loren Landau, Research Professor at the University of the Witwatersrand's African Centre for Migration & Society and Professor of Migration and Development at the University of Oxford, about whether xenophobia is costing South Africa billions in lost economic opportunities and what the evidence says about the relationship between migration, employment and economic growth. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Rebecca and Tori chat about the smash hit 'Off Campus,' created by Louisa Levy. We actually recorded this about a month ago right before the end of the quarter and before vacation, but it took some time to get it edited and published. Like the rest of the internet, we love it!MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music by Denis-Pavlov-Music from PixabayShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayExplicitContent AdvisoryThis episode of Wallowing in the Shallows contains discussions of sex and nudity, as well as sexual assault and domestic abuse. If you or someone you know needs help in the United States, please reach out to the National Child Abuse Hotline at 800.422.4453, the National Sexual Assault Hotline at 800.656.4673, or the National Domestic Violence Hotline at 800.799.7233. For immediate assistance, call 911.

Riddles are like mental gymnastics for your brain, stretching and flexing your creative muscles. They challenge you to think outside the box, coming up with unique solutions to tricky problems. By engaging with riddles regularly, you learn to approach problems from different angles, honing your ability to think creatively. Plus, solving riddles often requires lateral thinking, where you connect seemingly unrelated ideas to find the answer. So, here's your chance to get all those benefits - try solving these riddles! Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca and Tori chat 'Fire Island,' the 2022 film directed by Andrew Ahn. We got nothin' but praise for this Pride and Prejudice influenced flick set on Fire Island. Plus, 6-packs.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music by Denis-Pavlov on PixabayShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayClipsGet a Yes! | Emile Ennis, Jr. | InstagramSearchlight Pictures | May 24, 2022 | FIRE ISLAND "Head's Up" Clip | YouTubeExplicitWe swear and talk about sexSourcesFire Island (film) - WikipediaThe Queer Movie PodcastLife on Fire Island: What America's first gay and lesbian towns mean for the LGBTQ communityJason Bateman: Big Gay Following — Brandon VossThe Pink News | How Fire Island became a LGBTQ ParadiseRoger Ebert | Fire Island Movie Review

In episode 267, Dean talks about games he has introduced to people over the past year that have always been adored by people that are not necessarily gamers.  If you enjoy our podcast, please consider rating us and giving us a review. If you like our YouTube channel, please consider subscribing. If you have questions you would like us to answer on the podcast, please email us at meepletownmail@gmail.com. To support us further, check out www.patreon.com/meepletown or www.buymeacoffee.com/meepletown9. Join us on Discord: https://discord.gg/uasmBx326h  00:00     Intro 12:23      10 Board Games that Never Miss Spoilers Below . . . . . . . Dean 10. Moon Colony Blood Bath (04:58) 9. Duck & Cover (08:22) 8. River Valley Glassworks (10:02) 7. Hot Streak (12:55) 6. Magical Athlete (17:05) 5. Skull (20:06) 4. Can't Stop (22:40) 3. So Clover! (25:27) 2. Flip 7 (29:00) 1. Incan Gold (Diamant) (31:48) Honorable Mentions: Carcassonne, Wits & Wagers, Hues & Cues, Green Team Wins (35:0) Thanks for coming down to MeepleTown!

Rebecca and Tori are joined by Nancy and Jeff to chat their initial thoughts about Jon Favreau's, 'The Mandalorian & Grogu.' We recorded a few days after the movie was released, so we really do wallow in the shallows. We discuss our expectation and disappointments, but overall, we all enjoyed the movie.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayClipLate Night with Seth Meyers | 17 Apr 2019 | Mark Hamill Does a Perfect Impression of Harrison Ford | YouTubeExplicitWe swear a little.SourcesCollider Behind the Scenes | 23 May 2026 | The Mandalorian & Grogu: The 62-Pound Armor Problem | YouTubeuzzFeed Celeb | 22 May 2026 | Pedro Pascal: The Puppy Interview | YouTube

Interview with Rudi Deysel, Managing Director & CEO of West Wits MiningOur previous interview: https://www.cruxinvestor.com/posts/west-wits-mining-asxwwi-delivers-first-gold-and-sets-course-on-expansion-pathway-9773Recording date: 5th June 2026West Wits Mining has reached a pivotal stage in the development of its Qala Shallows gold project in South Africa, marking a transition from early-stage infrastructure work to direct ore extraction. The company has successfully completed a key underground decline and broken into Level 2, enabling access to the primary ore body and setting the foundation for improved production performance.This milestone allows the operation to shift from extracting lower-grade development ore—previously diluted by surrounding waste rock—to higher-grade stoping ore sourced directly from the reef. As stoping activities expand, gold grades are expected to progressively increase toward a target of approximately 3 grams per tonne, improving recoveries, reducing unit costs, and strengthening overall project economics.Operational readiness has been supported by new mining equipment and an expanded fleet, enabling simultaneous work across multiple mining faces. This enhances flexibility, reduces downtime, and supports consistent production rates while reinforcing safety and operational discipline.West Wits is also advancing a scoping study, due by the end of July 2026, to define the optimal pathway for scaling the project to a steady-state production target of 70,000 ounces per year by 2028. The study will evaluate mining methods, processing options, and infrastructure requirements, including the potential use of third-party facilities versus a standalone plant.Financially, the company is nearing closure of a syndicated debt facility that will fund remaining capital requirements through to projected break-even, estimated within 30 months of the feasibility baseline.Beyond Qala Shallows, West Wits is progressing exploration at its Bird Reef Central project, aiming to establish a resource from a gold-uranium target. Together, these developments position the company for multi-asset growth within the historically significant Witwatersrand Basin.View West Wits Mining's company profile: https://www.cruxinvestor.com/companies/west-wits-miningSign up for Crux Investor: https://cruxinvestor.com

Send Rita a text with your thoughts!Stop wasting hours hunting for cruise content: https://programs.steeryourmarketing.com/products/courses/view/1166776Join us for the ultimate content and marketing camp in 2027: https://strategictravelentrepreneurpodcast.com/summer-camp-at-sea/Join us for the Summer Camp at Sea Open House: https://programs.steeryourmarketing.com/products/offers/view/1195596Register for WITS 2027: https://witsummit.com/annarbor I just got back from the Women in Travel Summit (WITS) in Chattanooga and I have SO much to share with you. From building an irreplaceable brand to owning your lane and stop trying to be better than everyone else, the takeaways from this event are ones you're gonna wanna scribble down. I am spilling all the notes I took straight from a Pinterest insider on trends, boards, Gen Z travel behavior, and why your pins need a good strategy behind them. If you have been sleeping on Pinterest as a marketing tool for your travel business, this one is going to wake you up, like it did for me.  Questions this episode answers:What is the Women in Travel Summit and is it worth attending? How can travel advisors use Pinterest to get more clients? What are the biggest Pinterest trends for travel in 2026? How do travel advisors find their niche and stand out from the competition? What content should travel advisors be creating to attract their ideal clients? How far in advance should travel advisors be planning their Pinterest content? Why is Gen Z an important audience for travel advisors on Pinterest? What do retreat planners need to know before selling group travel experiences? How can travel advisors use storytelling to market their business on social media? What are the best Pinterest board strategies for travel advisors?Enjoy and take action!---------------------------------------------------------------Rita M. Perez (Host) first began in the travel industry as a travel advisor in 2010. She only fully realized her role as a travel entrepreneur in 2018, and embarked on a mission to support her fellow travel advisors in 2021 when she began the Strategic Travel Entrepreneur Podcast. She now strategizes with travel entrepreneurs, so they too can build sustainable travel agencies and market effectively.She's a maven when it comes to content photography and videography, and as such founded the Cruise Content Library and leads retreats and partners on FAMs where advisors get top notch content and education for their marketing efforts.Website:  https://strategictravelentrepreneurpodcast.com/everything/Socials:LI: https://www.linkedin.com/in/ritaperez19/IG: http://www.instagram.com/takethehelmvbsFB: https://www.facebook.com/groups/529490048073622 Email:rita@steeryourmarketing.com

Rebecca and Tori chat 'Good Omens' season 3, the final episode. It's a bit of a mixed bag for us. There are elements we enjoyed and other things not so much. Nonetheless, Michael Sheen and David Tennant shine.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabaySound EffectYeah: Sound Effect by freesound_community from PixabayClipTalalay, Rachel, dir. 2026. Good Omens. Season 3, Episode 1, 'The Finale.' May 13, 2026. On Amazon Prime Video. https://www.amazon.com/gp/video/storefront/.SourcesGood Omens Season 3 cast and characters: Here's who brought the BBC comedy's latest chapter to life‘Good Omens 3' Review: A Love Story That Survives the End of the Universe – Q+ MagazineComicBook | Why Jon Hamm Isn't in Good Omens Season 3 Officially ExplainedYahoo | Why Good Omens Season 3...

John Maytham speaks to Wits Associate Professor Michele van Eck on companies telling consumers when they are chatting to an AI bot. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

339. WE LIVED THROUGH 2024 BY OUR WITS ALONE Support the show Robert Yoho | LinkedIn Chapters 1. Exploring Alternative Therapies With Dr. Yoho (00:00:00) 2. Exposing Medical Corruption and Suppression (00:08:38) 3. Revolutionary Healing (00:13:05) 4. Exploring Chlorine Dioxide Therapy (00:25:11) 5. Exploring the Benefits of DMSO (00:34:59) 6. Detox Protocols and Healing Journeys (00:49:49) 7. Uncovering the Truth About Metal Toxicity (00:59:06) 8. Mercury Chelation With OSR Therapy (01:08:48) 9. Mercury Chelation and Metal Detoxification (01:17:05) 10. Expressing Gratitude and Friendship (01:29:16)

339. WE LIVED THROUGH 2024 BY OUR WITS ALONE Support the show Robert Yoho | LinkedIn Chapters 1. Exploring Alternative Therapies With Dr. Yoho (00:00:00) 2. Exposing Medical Corruption and Suppression (00:08:38) 3. Revolutionary Healing (00:13:05) 4. Exploring Chlorine Dioxide Therapy (00:25:11) 5. Exploring the Benefits of DMSO (00:34:59) 6. Detox Protocols and Healing Journeys (00:49:49) 7. Uncovering the Truth About Metal Toxicity (00:59:06) 8. Mercury Chelation With OSR Therapy (01:08:48) 9. Mercury Chelation and Metal Detoxification (01:17:05) 10. Expressing Gratitude and Friendship (01:29:16)

Aubrey Masango hosts Dr. Isaac Nape, quantum technologies researcher at Wits and senior lecturer in physics, to discuss how light and quantum tech could make the internet millions of times faster. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Weird and Wonderful, Dr. Isaac Nape, Quantum technology, Speed of light, Fibre, Internet, Protons, Prof. Andrew Forbes, laser and light-based technology, University of the Witwatersrand The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Africa Melane speaks to Professor Alex van den Heever, Chair of Social Security Systems Administration and Management Studies at the University of the Witwatersrand about the latest developments from the NHI Bill. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Rebecca and Tori chat about Wes Anderson's 2025 film, 'The Phoenician Scheme.' We discuss what makes the movie Wes Andersony, the evolution of the relationship between the principle characters, and the actor performances. We experienced some technical difficulties right at the end, so the episode seems to end a bit abruptly.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoClipAnderson, Wes and Roman Coppola. 2025. 'The Phoenician Scheme.' Directed by Wes Anderson. Universal City (CA): Focus Features, LLS. Streamed on Fandango.Sound EffectsShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayTechnical Difficulties: Sound Effect by Sound InstantsExplicitWe swear and discuss pornography.SourcesRaree show - WikipediaPEEP SHOW - HistoryMayhem Mendes | 24 May 2025 | 'The Phoenician Scheme' - Behind the Scenes | YouTubeQ with Tom Power | 5 Jun 2025 | Wes Anderson Dedicated 'The Phoenician Scheme' to His 'Spectacularly Intimidating' Father-in-Law | YouTubeVanity Fair | 6 Jun 2025 | Every We Anderson Movie, Explained by Wes Anderson | YouTube

You've heard of Podcast SEO. You've probably even tried using AI to “optimize” your podcast. But if your show still isn't showing up for the right keywords when listeners search your topic, you don't need more episodes or more downloads to get found. You need to know how to get Apple and Spotify to match you with the right listeners.That's why I invited Philip Pape, host of Wits & Weights, to break down how he's using Podcast SEO to bring more listeners to his show without recording anything new (and started ranking top 5 for key search terms because of it).If you want to turn your back catalog into a steady stream of new listeners, hit play and let's dive in.…1:02 – How to Make Your Podcast Show Up When Listeners Search for Your Topic4:20 – Where to Find the Keywords Your Podcast Is Already Ranking For8:10 – How to Get More Listeners Without Recording Anything New12:20 – Use AI to Find Your Best Performing Episodes in Minutes (and What to Optimize First)12:20 – The 3 Places to Put Keywords So Your Podcast Shows Up Top 5 in Search…Episode Links:Meet Philip Pape: Website | YouTubeListen to Philip's Podcast: Wits & WeightsSee Where Your Podcast Ranks in Search with Ausha (Free Trial)Get the Podcast SEO Mastery Course ($50 Off with Code TOP100)Book a Call for Done-for-You Podcast SEO with our partner, Resonate Recordings…Other Episodes You'll Love: Why Podcast SEO Makes It Easier Than Ever for Niche Shows to Get Discovered3 Podcast SEO Strategies That Increased My Downloads 41%3 Signs Your Podcast SEO Strategy Is Working…Got Podcasting Questions? Send them to me here.Love this show? Say thanks in true podcasting style by leaving a review or share it with your podcasting friends.Podcast Health Score™ See exactly where your show is losing listeners.Podcast SEO Mastery Optimize your show so that it gets found 24/7.Apply for a spot on the show to get live podcasting help for your show.Want more podcasting advice? See what I'm testing right now on Substack...Special thanks to Resonate Recordings, our exclusive implementation partner for PodLaunch® Accelerator. If you're podcasting but aren't seeing listeners, leads, or sales from your show, book a free strategy call to find out what's not working and how to fix it.Follow Courtney for more podcasting insights:  LinkedIn | PodLaunchHQ.com©Ⓟ 2018–2026 by Courtney Elmer. All Rights Reserved.

In episode 261, Dean talks about a recent play (Tag Team), and Dean and Deron both share what games they like to play when their brains are fried. If you enjoy our podcast, please consider rating us and giving us a review. If you like our YouTube channel, please consider subscribing. If you have questions you would like us to answer on the podcast, please email us at meepletownmail@gmail.com. To support us further, check www.patreon.com/meepletown or www.buymeacoffee.com/meepletown9. Join us on Discord: https://discord.gg/uasmBx326h  00:00     Intro 03:44     Tag Team 11:11         Top 5 games to play when your brain is fried 37:30      Honorable Mentions Spoilers Below . . . . . . . Dean 5. 7 Wonders Architects (14:56) 4. Splendor (18:19) 3. Dorfromantik (23:32) 2. Crokinole (26:50) 1. River Valley Glassworks (29:52) Deron 5. Wits & Wagers (16:37) 4. After the Virus (20:48) 3. King of Tokyo (25:25) 2. Love Letter (28:17) 1.Gentle Rain (32:20) Thanks for coming down to MeepleTown!

In this message, Pastor Jennie Lusko looks at the engagement season through the lens of Song of Solomon to show us how God designed this window of time to build something lasting, not rushed. In a culture that blurs boundaries and speeds everything up, this message calls us back to clarity, showing how a healthy engagement is marked by maturity, deep vulnerability, and intentional protection. This message will help you: understand the purpose and pace of a healthy engagement recognize the role of vulnerability and honest communication stay grounded, focused, and wise before saying “I do”NEXT STEPS:Ask for prayer or connect with a pastor: https://freshlife.church/contactRegister your decision to follow Jesus and receive free resources: https://freshlife.church/know-godGive a financial gift to support what God is doing as we take steps forward to see the Gospel reach far and wide: https://freshlife.church/giveSUBSCRIBE:Sign up to receive encouragement straight to your inbox, and to stay up to date with announcements, events, and more: https://church.us13.list-manage.com/subscribe?u=6ea4d82b2567db3e86b7767cd&id=451f2fe63eDon't miss a video! Subscribe on YouTube: https://www.youtube.com/c/freshlifechurch?sub_confirmation=1CONNECT ON SOCIALS:Website: https://freshlife.churchInstagram: https://www.instagram.com/freshlifeFacebook: https://www.facebook.com/freshlifechurchTwitter: https://www.twitter.com/freshlifeYoutube: https://youtube.com/c/freshlifechurch/Fresh Life Church was pioneered by Pastors Levi and Jennie Lusko in 2007. We exist to see those stranded in sin find life and liberty in Jesus Christ. Today Fresh Life's ministry impacts people with the radical, life-changing message of Jesus' grace, spilling across Montana, Oregon, Utah, Wyoming, and Idaho… and beyond.

Rebecca and Tori chat Billy Wilder's 1954 classic, 'Some Like It Hot.' This is the next installment of our Recommended By series from the Criterion Closet. This week's picker is director, Elegance Bratton. We delve into the movie's themes, some production notes, and US culture at the time of the movie's release.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayMovie ClipYouTube Movies | Some Like It Hot | YouTubeExplicitThere is some swearing and we chat about sexuality and social norms.SourcesSome Like It Hot - FILM STUDIESElegance Bratton — United States ArtistsThe Seattle Times | For Elegance Bratton: A Destiny Realized in the Inspection

Wits school of Governance chair Prof Alex van den Heever chats to John Maytham about the several lawsuits against the NHI act. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk See omnystudio.com/listener for privacy information.

We're giving away a week of free high-protein meals from Trifecta to one listener who submits a 5-star review of the show!Listen to the episode for the secret code word plus instructions on entering.Deadline is April 30, 2026 so don't wait :)The giveaway is open to all Wits & Weights listeners, and it's simple to enter. Just submit a five-star Apple Podcasts review and email me your Apple username and the code word from the episode. Full details below...How to enter:Leave a five-star review on Apple Podcasts from your iPhone (tap here to go to the show page). If you're not sure what to say, a sentence or two about what you've learned or an episode you enjoyed is perfect! Even if you don't normally use Apple Podcasts, you can leave a review from the Apple Podcasts app on any iPhone.Reply to any of my newsletters with your Apple username (so the review can be verified) and the secret code word from this episode.Deadline is April 30, 2026. Winner announced shortly after.Not on the email list yet? Sign up at witsandweights.com/email and reply to the welcome email. It's free!

Louise joins Rebecca and Tori to chat about the 2015 production of 'Macbeth,' screenplay by Todd Louiso, Jacob Koskoff, and Michael Lesslie. We talk cinematography, pacing, and adaptation choices.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music | by Denis-Pavlov-Music from PixabayShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayMacbeth clip: marcillo Jeronimo | 21 May 2022 | Macbeth 2015 | YouTubeExplicitWe get saucy at times.SourcesFilming Locations: Where was Macbeth Filmed?

Rebecca and Tori chat about 'Project Hail Mary.' If the audio is weird, we apologize but we recorded right after we left the theater and have done minimal editing to keep it real, i.e., like you're listening to us talk about the movie live. We still manage to include spoilers.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoBrothers in Arms clip | Dire Straits | Brothers in Arms (Official Music Video) | 23 Feb 2010 | YouTubeProject Hail Mary clipAmazon MGM Studios | Project Hail Mary | “Roommates” - Official Clip | 12 Mar 2026 | YouTubeSourcesRyan Gosling jokes 'Project Hail Mary' alien was 'a bit of a diva'Project Hail Mary Becomes Ryan Gosling's Third Movie Ever To Pass Huge Global Box Office Milestone'Project Hail Mary' Puppeteer Reveals His Frank Oz & Yoda InspirationScience | How Realistic is the Science in Project Hail Mary

Interview with Ruyi Deysel, Managing Director & CEO of West Wits MiningOur previous interview: https://www.cruxinvestor.com/posts/west-wits-mining-asxwwi-first-gold-production-achieved-as-south-african-project-goes-live-8410Recording date: 2nd April 2026West Wits Mining has crossed a pivotal threshold, delivering its first gold pour at the Qala Shallows project in South Africa's Witwatersrand Basin and beginning the operational ramp-up toward steady-state production of 70,000 ounces per annum. For investors tracking the company's progress, the milestone is meaningful not only symbolically but structurally: it confirms that West Wits has successfully built and commissioned an underground gold mine on schedule, within a disciplined capital framework, and with early performance metrics running ahead of the Definitive Feasibility Study.The production model is built around toll treatment of ore at a Sibanye-Stillwater facility nearby, avoiding the capital burden of a standalone processing plant in the early stage and compressing the timeline to first revenue. Ore grades and gold recoveries from bottle roll tests are both tracking above DFS assumptions which is a positive early indicator for the unit economics that will define the ramp-up. The all-in sustaining cost target of approximately US$1,300/oz positions the operation with a material margin against current gold prices, and management has been explicit that cost control is central to the company's operating philosophy.Funding is not a near-term concern. The company completed an unsolicited A$27.5 million equity raise in January, entered production fully funded, and is now preparing its first drawdown under the lending facility. Approximately 25% of total project funding is expected to come from early gold revenue, which means maintaining the production ramp-up profile is both an operational and financial imperative. Contingency has been built into both the equity and lending structures to absorb short-term variability.Energy management is an area of active focus. Diesel currently accounts for around 8% of operating costs, already low relative to comparable operations, partly due to the closed-loop hydropower system that uses purified local groundwater. Grid power connection, expected in Q4 2026, will reduce diesel dependency further and improve operating margins without any requirement for additional production volume. This represents a near-term, largely de-risked cost improvement that investors can monitor against a defined timeline.On the growth side, the company has launched a scoping study targeting an expansion pathway to 200,000 oz per annum, nearly three times the current steady-state target. The study commenced in February 2025 and is expected to conclude by June, at which point management will have defined the direction for a full feasibility study. This provides investors with a clear, time-bound catalyst to assess the long-term scale of the asset.What distinguishes West Wits Mining's investment case from many of its junior gold peers is the board's stated philosophy: demonstrate profitability first, grow selectively second. In a sector where capital is frequently deployed in pursuit of market capitalisation rather than margin, that orientation carries weight. The coming twelve months will test whether the operational execution matches the framework management has built. The early signals are encouraging, the funding is in place, and the catalysts are defined.View West Wits Mining's company profile: https://www.cruxinvestor.com/companies/west-wits-miningSign up for Crux Investor: https://cruxinvestor.com

Rebecca and Tori chat the 1999 film, 'Dogma,' directed by Kevin Smith. We talk the impact of the movie on us, our thoughts about beliefs and organized religion (don't come for us--it's our opinions based on our personal experiences). We tangent, so be prepared.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music | by Denis-Pavlov-Music from PixabayShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayExplicitIt's a Kevin Smith film. We cuss. We talk about some controversial things.Chapters00:00 Introduction and Podcast Welcome00:36 Overview of Dogma and Its Significance01:17 Cast and Characters: Angels, Humans, and Mythology03:08 Kevin Smith's Inspiration and Creative Process07:01 Kevin Smith's Personal Connection to Dogma07:47 Favorite Scenes and Character Highlights11:54 Casting Choices and Actor Insights16:26 Symbolism: Loki as Angel of Death19:57 Humor, Homages, and Cultural References23:17 Themes of Faith, Doubt, and Organized Religion34:36 Visual and Symbolic Elements in the Film40:18 Metatron and Divine Representation46:09 Philosophical Questions and Ethical Dilemmas51:06 Final Thoughts and Personal Reflections02:21 Kevin Smith's Approach to Religious Themes04:41 Character Deep Dive: Bethany and Serendipity09:41 Symbolism and Easter Eggs in the Film14:19 Social Issues and Cultural Commentary19:07 Behind-the-Scenes Insights and Anecdotes23:43 The Impact of 'Dogma' on Pop Culture26:28 Final Thoughts and Key TakeawaysSourcesDogma in Dogma: A Theological Guide - Decent FilmsPeople | Salma Hayek on DogmaA Single Movie Killed This '90s Femme Fatale Icon's Career — It's Time We Gave Her The Comeback She Deserves30 Facts about the movie Dogma - Facts.netHow Alanis Morissette Landed Her Role In 'Dogma'How Stuff Works | MetatronLearn ReligionsThe Independent | Kevin Smith 'Dogma' Interview

Bongani Bingwa speaks to Loren Landau, an expert in migration and development from Oxford and Wits and Traditional leadership and heritage expert, Prof Somadoda Fikeni about escalating tensions in the Eastern Cape following protests over the alleged coronation of a ‘Nigerian king’ in KuGompo City. What began as a march has reportedly turned violent, with incidents of stabbings, looted shops, and torched vehicles. Landau helps unpack whether this is a case of xenophobia or a more complex conflict over traditional leadership, identity, and representation within communities. The discussion also explores why certain grievances erupt into violence while others, like service delivery frustrations, do not and whether this incident has exposed deeper, long-standing tensions bubbling beneath the surface. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Think fast—only 1 minute to prove your wits! ⏱️

Rebecca and Tori continue their Recommended By series, Picks from the Criterion Closet, with the 2011 documentary, 'pina.' Recommended by Katya Zamolodchikova, we venture on a journey to interpret contemporary dance. As self-professed dance Luddites, we can only discuss our interpretations using our meager knowledge of the language of dance. Forgive us if we get it entirely wrong.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music | by Denis Pavlov music on PixabaySound EffectsShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayClipKatya Zamolodchikova name pronunciation | RuPaul's Drag Race | Best of Katya | 9 Feb 2021 | YouTubePrint SourceClimenhaga, Royd. 2018. Pina Bausch. 2nd edition. New York: Routledge, Taylor and Francis Group.Explicit Some of our dance interpretation touches on various types of physical and sexual abuse.SourcesThe Telegraph | Director wim Wenders on his film Pina | 21 Apr 2011

brianturnershow.com, eastvillageradio.comGIULIANO SORGINI - Zombie - Sdtk: Occulto (Four Flies, 2020)THE EXORZIST III - Pagan Blues - Who Are the Pagans Today? (BC, 2025)DJ CAIO PRINCE -  Botano (Útero Baixo) - Automotivo Remix (BC, 2025)FLUCHT NACH VORN - Falle Tief - 12" (Supermax, 1982)AIRMAIL - In a Moment - 7" (Graffiti, 1979)THE FEELIES - Loveless Love/Sooner or Later - Live Vic Theater, Chicago, 5/2/91COCK SPARRER - Again and Again - s/t (Decca, 1978)ÉSZLELÉS - Tények/Tervek - Dzandzsobandzsi (Szégyen Kazetták, 2026)PHANTASM - Pray For Power - Wreckage (Deep Six, 2001)P. NOID - Daffodil - Downpour (cs, Pocket Rocket, 2026)TOM PETTY'S SHAMELESS REALTORCIA DEBUTANTE - Came Across a Potter - Trespass (Siltbreeze, 2025)WHITEY JOHNSON / LIA KOHJ / MACIE STEWART - burning | counting (sleeping) - Body Sound (International Anthem, 2026)THE GOLDEN TRAVELLERS w/LEE FUTRELL - New Walk - 7" (Designer, 1973)CONJUNTO ECUATORIANO H.NOS ORITZ -  La Piragua - Guiro, Guitarra Y Tambo (SMC, 1969)BOBBY LEE TRAMMELL - Mayonnaise Man  7" (Dog, 1966)DAN BLACKROYD - Leave Me Alone - V/A: Hates Hunger (cs, Knuckles on Stun, 2026)DER MODERNE MAN - Das Disco Lied - Umsturz Im Kinderzimmer (Heile Welt, 1980)VONO - Mit Mir Zum Siege - Dinner Für 2 (Sky, 1982)STINE JANVIN & MORTEN JOH -  Rest - Bordvers (feat. Jules Reidy) - V/A:Or Gare - Funeral Procession Music From Ryfylke, Norway (Futura Rezistenza, 2026)PAANIN KUORO - Pääkallon Käsi - V/A: World of Artsy (Artsy, 2026)P. WITS & P. SORROW - Pulse II - Smashed Pulse Movements 7" (Mystery Plane, 2026)RICHARD DAWSON - The Vile Stuff (live Melbourne 9/17/15)JULIE DRISCOLL - A New Awakening - 1969 (Polydor, 1971)GEKIDAN BURAIHA - A Heavy Rain That You Cannot Swim Through - Modern Bible (1975, re: First and Last, 2025)TIGER - Rap Pon Rydim - 7" (Paradise, 1988)

Rebecca and Tori chat the 1998 Kirk Jones film, 'Waking Ned Devine." We discuss community, morality, and our mutual love of Maurice.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music | by Denis-Pavlov-Music on PixabayClipKev Walsh | Waking Ned Devine (1998) BluRay | 17 Dec 2024 | YouTubeSound EffectsShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayExplicitWe somehow wander into a discussion of Vladimir Nabokov's novel, Lolita. By default, adult topics are addressed.SourcesAlex Rollins Berg | The Weirdest 90s Comedy You've Never Seen: Waking Ned Devine | 30 Aug 2024 | YouTubeEaling comedies - WikipediaWaking Ned Devine (1998) Characters, Themes & SettingsWaking Ned DevineFionnula Flanagan - WikipediaDavid Kelly (actor) - WikipediaIan Bannen - WikipediaSatellite Awards - WikipediaWaking Ned - Wikipedia

Are you ready for a mental workout? It's time to put your thinking caps on and test your wits with a series of tricky riddles that will challenge your problem-solving skills. These brain teasers will push you to think outside the box and find creative solutions to perplexing puzzles. Can you unravel the mysteries, crack the codes, and decipher the enigmas we have in store for you? Get ready to engage your mind, have some fun, and see just how clever you are. Learn more about your ad choices. Visit megaphone.fm/adchoices

Living on Your Wits in the Age of AIWhy You Can't Depend on a Job—or a Company—ForeverFor most of the twentieth century, the formula for a stable life seemed straightforward.Get a good job.Work hard.Stay loyal to the company.In return, the company would provide stability—steady income, predictable advancement, and perhaps even a pension.That model shaped how generations of people thought about work.But the world that made that arrangement possible is rapidly disappearing.Today, with the rise of artificial intelligence, automation, global competition, and constant technological disruption, depending on a single job or employer as your long-term safety net is becoming increasingly risky.In modern life, stability no longer comes primarily from institutions. It comes from your ability to think, adapt, and live on your wits.Links:https://www.youtube.com/shorts/vz3HKkVrJE4***For insider info & spilled tea, subscribe to the Unicorn Dispatch here: https://sara-causey.kit.com/2d8b7742ddSara's award-winning biography of Dag can be found on Amazon: https://www.amazon.com/Decoding-Unicorn-New-Look-Hammarskj%C3%B6ld-ebook/dp/B0DSCS5PZTHer forthcoming project, Simply Dag, will release globally on July 29th! ✨

Rebecca and Tori chat their next Recommended By flick from the Criterion Collection, 'The Watermelon Woman.' We discuss issues related to the social construct of 'race,' queerness, identity, and white privilege and gatekeeping.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoSound EffectsShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayClipsMinnie Riperton clip: Minnie Riperton - Topic | 7 Aug 2018 | ‘Lovin' You' | YouTube'The Watermelon Woman' | Criterion ChannelExplicitWe talk about sex, bay-bee.SourcesSapphic Underground | Lesbian Film Review: 'The Watermelon Woman' | 4 Jun 2020 | YouTubeWussy Mag | Queerhouse: 3 Facts 'The Watermelon Woman' Teaches Us about Queer History | 10 Jun 2020 | YouTubeFandor | 'An Interview with Cheryl Dunye' | 5 Jun 2018 | YouTubeCriterion | Cheryl Dunye Interview Clip | 21 Sep 2020 | YouTubeFish Jelly Film Reviews | The Watermelon Woman Movie Review | 23 Feb 2023 | YouTubeYou Have Been Watching Films | 'The Watermelon Woman - The Significance of Queer Black Representation' | 12 Jun 2022 | YouTubeThe Watermelon Woman - WikipediaZeinabu irene Davis - WikipediaCompensation (film) - WikipediaZeinabu irene Davis

Rebecca and Tori chat about the recent Golden Globe winner for Best Motion Picture - Drama and Oscar Best Picture nominee, 'Hamnet.' Spoiler alert: we love it!MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music | by Denis Pavlov Music from on PixabaySound EffectsShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayLeaves Rustling in Wind: Sound Effect by storegraphic from PixabayHamnet ClipZhao, Chloé and Maggie O'Farrell. 2025. Hamnet. Directed by Chloé Zhao. Los Angeles: Focus Features. Streaming on Fandango, February 2026. [1:03.45-1:05.04]SourcesLucas Blue | 7 Dec 2025 |A Breakdown of All Symbols, Themes, and the Ending of Hamnet | YouTubePaul Mescal - WikipediaHamnet (film) - WikipediaThe Role of Bees in Ancient Symbolism and Mythology

Dave is back from vacation, Vont stirs the pot over traveling leagues, and more!

Dave is back from vacation, Vont stirs the pot over traveling leagues, and more!See omnystudio.com/listener for privacy information.

Dave is back from vacation, Vont stirs the pot over traveling leagues, and more!

Jon & Cody battle it out in trivia- from country roots to lots of hoots. ---------- TalkSports is LIVE Weekdays from 8-11 a.m. on Fox Sports Knoxville/ Fanrun Radio. Check Out our Socials: "@FOXSportsKnox" on Twitter/X, "FanrunSports" on Instagram and Youtube Jon- @Jon__Reed on "X" Cody- @Cody__McClure on "X" Sam- @_beard11 on "X" Bubba- @BrandonShown on "X"

Aubrey Masango speaks to Prof Bhekinkosi Moyo, Discipline Lead for Philanthropy at the Wits Business School to discuss the Centre on African Philanthropy and Social Investment at Wits Business School, an institution that is not only studying giving, but professionalising it. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Prof Bhekinkosi Moyo, Wits Business School, African Philanthropy The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Rebecca and Tori don't chat, we dive deep into Ousmane Sembene's 1966 classic, 'Black Girl.' This is the next installment of our Recommended By series based on the Criterion Collection Closet Picks. In this podcast, we get political as we discuss colonialism, post-colonialism, economic slavery, racism, and abuse.For the first time, we are spoiler-free for the first 25-ish minutes because we encourage you to listen to us for the spoiler-free segment, go watch the film if you haven't seen it, then come back and listen to the rest of the podcast. We were so engrossed in our conversation that we forgot to pick both our Shining Star and Spotlight Scene.PS: We mention in the podcast that two of the characters don't have names. It was only in editing the podcast that we found out they do. Our bad.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoMovie ClipsBenjamin James | 21 Feb 2020 | Black Girl (1966) | YouTubeSound EffectCountdown | by freesound_community from PixabayRestricted Sources"Senegal." In Political Handbook of the World 2022-2023, edited by Tom Lansford, Jorge Brown, Jack Covarrubias, David Harms Holt, and Robert J. Pauly, Jr., 1523-1535. Vol. 2. Thousand Oaks, CA: CQ Press, 2023. Gale eBooks (accessed February 16, 2026). https://link-gale-com.offcampus.lib.washington.edu/apps/doc/CX8521500175/GVRL?u=wash_main&sid=bookmark-GVRL&xid=bd4c4fb9.Klein, Martin. "France's African Colonies." In Encyclopedia of Western Colonialism since 1450, edited by Thomas Benjamin, 490-493. Vol. 2. Detroit, MI: Macmillan Reference USA, 2007. Gale eBooks (accessed February 16, 2026). https://link-gale-com.offcampus.lib.washington.edu/apps/doc/CX2587300177/GVRL?u=wash_main&sid=bookmark-GVRL&xid=757682b4."Senegal." In New Encyclopedia of Africa, 2nd ed., edited by John Middleton and Joseph C. Miller, 383-395. Vol. 4. Detroit, MI: Charles Scribner's Sons, 2008. Gale eBooks (accessed February 16, 2026). https://link-gale-com.offcampus.lib.washington.edu/apps/doc/CX3049000597/GVRL?u=wash_main&sid=bookmark-GVRL&xid=39b4b36d.Historical Currency Conversion Calculator - Sage CalculatorBlack Girl (1966) – film review  – RoutesAP News | Senegal Student Protests University StipendsFarout Magazine | Black Girl: Ousmane Sembene Postcolonialism

Rebecca and Tori chat about Blake Edwards' 1963 classic, 'The Pink Panther,' and its follow-up, the 1964, 'A Shot in the Dark.' In our most spoiler-free episode to date, we discuss Peter Sellers' life, scenes that made us laugh the most, what didn't age well, and what was ludicrous. We kind of sing too.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabayPodcast Jazz Bossa Nova Acoustic Guitar Good Mood Music by Denis-Pavlov-Music on PixabayMovie Clipctpatant | A Shot in the Dark | 27 Jan 2012 | YouTubeSourcesLa Roquette Prisons - WikipediaPeter Sellers - The Genius who was Chief Inspector Clouseau | British HeritagePeter Sellers - The Genius who was Chief Inspector Clouseau | British HeritageThe unsettled soul behind the comic facade: Peter Sellers - America Magazine

Submit your question for the podcast at witsandweights.com/question. If your question is featured, you'll get a shout-out on the show!--Big changes are coming to Wits & Weights!My goal is to deliver higher-quality, more focused content while respecting your time.Also... what do YOU want to hear on the show?

For the ultimate in personalization, check out my Fitness Lab app, now with full Apple Health integration. It's like having a coach in your pocket. Listeners get 20% with this exclusive link:http://bit.ly/fitness-lab-pod20--What does it mean to "personlize" your fitness really?In this episode, you'll learn about my ADAPT framework for personalizing fitness:Assess your starting pointDo the thing (take action)Analyze your dataPivot based on what you learnTest your changesLearn why generic templates and YouTube workouts often fail, how to actually track progress beyond the scale, and the power of measuring energy and performance instead of just weight.We also cover walking and NEAT (non-exercise activity thermogenesis), how to train around injuries without making them worse, building an effective home gym on a budget, and why patience and consistent data collection beat program-hopping every time.This is from my conversation with Jenn Trepeck on her podcast Salad with a Side of Fries. Jenn is a health coach with an evidence-based approach to nutrition and weight loss who you may have caught on Wits & Weights last week discussing why your metabolism is stuck.Episode MentionedWhy Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430Did you like this bonus episode?Leave a review with Apple or a comment on Spotify to let me know!Support the show

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Now with Apple Health integration.--Are biohacks keeping you stuck instead of helping you lose fat and build muscle? Why does body recomp feel so hard even when you are doing all the “right” things?Body recomp, build muscle, and lose fat come up constantly on fitness podcasts, but I keep seeing the same mistake. People chase cold plunges, red light therapy, peptides, and supplements while ignoring the basics of nutrition and fitness. I sat down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to flip that script.We break down her concept of biostacking and why most people are operating at 50 to 60 percent capacity. We talk protein, fiber, hydration, sleep, stress, connection, and why metabolism only improves when the basics are in place. This conversation ties directly into Wits and Weights, evidence-based fitness, and evidence-based nutrition for sustainable weight loss, strength training, and long-term health.Today, you'll learn all about:0:00 – Why biohacks fail most people3:00 – Biohacking vs biostacking explained6:00 – Metabolic health reality check9:30 – Building a real foundation13:30 – Nutrition basics that matter18:00 – Movement and muscle building24:00 – Stress, sleep, and recovery31:00 – Connection and longevity38:00 – Where to start practicallyEpisode resources:Jenn's Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life.Website: asaladwithasideoffries.comPodcast: Salad With a Side of FriesFacebook: @Saladwithasideoffriespodcast Instagram: @saladwithasideoffriespodYouTube: @jenntrepeck Support the show