Podcasts about WITS

Today, I'd like to share with you a conversation I just had last week, in New York, on stage at the WITS Summit, the largest gathering of women travel creators organized by the Wanderful community and its CEO, Beth Santos.I attended WITS to moderate a panel called Travel, Power, and the Role of Creators in the World on Fire.With my brilliant co-panelists Janine Jervis, communications director for Visit Jordan, and Dr Anu Taranath, University of Washington faculty member, educator, and consultant on human rights, race, and privilege, we spent an electrified 30 minutes channeling the pain, grief, and frustration so many feel.In front of 600 people, I delivered a message that has been in my heart for the last few years. This is the message I want to share with you today.I want to apologize to you for the quality of this recording. It's not the greatest, and normally, I would not share it. But I thought the conversation was just too important, and so it finds its way to you in this form. Check out the YouTube video that you can follow along with subtitles.Become a Going Places member for as little as $6 a month. Visit our reimagined platform at goingplacesmedia.com to learn more.Thanks to our Founding Member: RISE Travel Institute, a nonprofit with a mission to create a more just and equitable world through travel education.Featured on the show:Follow @dr.anutaranath on InstagramFollow @jamaykey on InstagramLearn more about WITSGoing Places is a reader-supported platform. Get membership perks like a monthly group call with Yulia at goingplacesmedia.com!For more BTS of this podcast follow @goingplacesmedia on Instagram and check out our videos on YouTube!Please head over to Apple Podcasts and SUBSCRIBE to the show. If you enjoy this conversation, please share it with others on social and don't forget to tag us @goingplacesmedia!And show us some love, if you have a minute, by rating Going Places or leaving us a review wherever you listen. You'll be helping us to bend the arc of algorithms towards our community — thank you!Going Places with Yulia Denisyuk is a show that sparks a better understanding of people and places near and far by fostering a space for real conversations to occur. Each week, we sit down with travelers, journalists, creators, and people living and working in destinations around the world. Hosted by Yulia Denisyuk, an award-winning travel journalist, photographer, and writer who's worked with National Geographic, The New York Times, BBC Travel, and more. Learn more about our show at goingplacesmedia.com.

How much should you spend to win over a podcast subscriber? This host did the math, so you don't have to.   Philip Pape, host of the top 1% podcast Wits & Weights, is back on Mics to Millions with a rare, behind-the-scenes look at how he used Overcast ads to grow his show, and what actually worked.   This episode isn't just theory. It's a data-driven breakdown of real campaigns, from ad copy creation to cost-per-subscription metrics, with surprising insights for anyone looking to grow their podcast audience the smart way.   In this episode, you'll learn: -Why Overcast stood out among podcast ad platforms like Facebook, Buzzsprout, and Mopod -How Philip tested categories outside his niche (like TV & Film) and still saw results -What ad copy connected best, and how he used AI tools to help write it -The cold, hard numbers: taps, conversions, and actual cost-per-subscription across 4 finished campaigns -Why Philip cares more about subscribers than downloads, and how he tracks long-term listener value If you've ever wondered whether paid podcast ads are worth it, or how to run them without wasting money. this episode will give you real answers and even better questions to ask before launching your next campaign.   ⭐⭐⭐⭐⭐ Love the show? We'd love a review! Leave us a review on Apple Podcasts or Spotify—it helps more creators find us!   ✅ Want to grow your visibility through podcast guesting? Check out how PodWritten can help: https://podwritten.com/services/ https://podwritten.com/  

Join our FREE Wits & Weights Facebook group to connect with other listeners who are applying these evidence-based approaches to their fitness journey (or search “Wits & Weights” on Facebook)–Have you tried to eat more freely, but old low-carb rules keep creeping in? What if the real issue isn't carbs at all, but your identity?I share the raw truth of my journey from strict keto and paleo to happily eating over 300 grams of carbs a day without guilt, without bloat, and with better results than ever. You'll learn how I confronted disordered thinking, broke free from nutrition dogma, and rebuilt my beliefs around food and performance. If you've struggled with all-or-nothing dieting, this one's for you.Today, you'll learn all about:01:01 - Why I stopped fearing carbs05:14 - First experiences with low-carb diets10:50 - My paleo obsession and food dogma14:36 - When training didn't match my nutrition18:05 - The breaking point that changed everything23:45 - How I overcame my fear of carbs29:06 - The identity shift behind better eating32:30 - What actually changed when I added carbs40:42 - Do carbs need to be high or low?45:19 - Travel and tracking without a food scale58:55 - OutroEpisode resources:Try MacroFactor free with code WITSANDWEIGHTS – Apple/iPhone or Google/AndroidSupport the show

Love the podcast? Support the show (for as little as $3/mo) and keep it completely ad-free with no "hidden" episodes! Go to:https://www.buzzsprout.com/1870546/support--If you're struggling with fat loss that's slower than expected despite doing "everything right," this episode helps you figure out why.I discuss my personal experience in my recent 7-week mini-cut and how a seemingly minor change in daily habits became the limiting factor, resulting in slower fat loss than in the past.Text this episode to a friend who might be struggling with their progress!Learn to identify your own Critical Path... the one thing currently constraining your progress regardless of how well you execute everything else.Main Takeaways:The Critical Path concept identifies what's truly limiting your progressSmall changes in daily habits can significantly impact your resultsData tracking is essential for uncovering hidden roadblocksThe most effective intervention often requires less willpower than you thinkYour limiting factors shift over time as circumstances changeTimestamps:0:01 - What is critical path and how does it relate to fat loss?  6:50 - Philip's personal fat loss case study 11:59 - Why limiting factors change throughout your fitness journey 18:00 - Creating solutions for your specific situation 21:14 - How to identify your own Critical Path 24:51 - Working smarter and more efficiently for fat lossText this episode to a friend who might be enjoy it!Support the show

John Maytham is joined by health policy experts to unpack the US National Institutes of Health’s decision to halt foreign sub-awards — a move that has placed billions of rands in South African HIV and TB research funding at risk. With clinical trials suspended, patient care disrupted, and jobs on the line, this discussion explores the ethical, medical, and geopolitical implications of Washington’s quiet retreat from global health partnerships. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question--If you have back issues, you might think heavy lifting isn't for you. Millions of people struggling with back pain believe they should avoid challenging exercises - especially heavy lifting. But what if avoiding heavier weights is actually keeping you from building the strong, resilient body and back that you need? Today we're answering a listener question from Kristen (a 51-year old woman with chronic back problems) about strength training with back issues and challenging conventional wisdom about what's actually good for your back.Main Takeaways:Understanding the counterintuitive relationship between strength training and back healthWhy most people's approach to back problems may be making things worseThe critical mental shift needed for successful strength developmentHow to build confidence through proper technique and progressionThe surprising connection between rehabilitation and strength trainingTimestamps: 0:01 - Strength training with back problems 3:22 - Common back issues with age 4:47 - 3 key principles for training for a stronger back 12:30 - How to start training effectively 16:09 - Fears of re-injury22:18 - The surprising overlap between rehab and trainingSupport the show

Level up your game and get 10% off @TurtleBeach with code TBS at https://www.turtlebeach.com/TBS Join us for bonus stuff every week at patreon.com/timbutterly UPCOMING SHOWS AT https://timbutterly.com Catch new eps of Metal Girl Solid live - https://www.twitch.tv/timbutterly MORE NOAH - https://www.youtube.com/@UCeFA2S8V2aeGlrT6sBLWraA AND https://www.patreon.com/TwoHeadedDogComedy  

Join WWPU (Wits & Weights Physique University) to learn evidence-based approaches to building muscle and losing fat at any age. From strategies for women during peri/postmenopause to step-by-step systems for body composition... all designed to help you achieve your goals without confusion or misinformation. Learn more:https://witsandweights.com/physique--"You can't build muscle during perimenopause." How many women have heard this discouraging statement from doctors, trainers, or social media? Today's episode shatters this harmful myth through the journey of my client Cynthia, who not only lost over 100 pounds but is now successfully building quality muscle during perimenopause.If you've been told that hormonal changes during perimenopause mean you can't build muscle anymore or that muscle gain automatically means gaining excess body fat, this episode will change your perspective.Cynthia reveals exactly how she's avoiding excessive fat gain while increasing muscle mass, and why the common advice about hormones and muscle building after 40 is entirely wrong.Main Takeaways:Why building muscle is possible (and essential) during perimenopauseHow to distinguish between muscle gain and water weight fluctuationsThe mindset shift needed when transitioning from fat loss to muscle buildingWhy tracking measurements matters more than the number on the scaleHow strength training becomes your most powerful tool against hormonal changesTimestamps: 0:01 - Why muscle building during perimenopause matters2:50 - The multiple benefits of building muscle after weight loss8:49 - What finally worked for Cynthia's 100+ pound transformation12:17 - Key mindset shifts she learned in Physique University16:35 - Overcoming the fear of gaining weight during a bulk21:41 - The importance of strength training during hormonal changes28:53 - Optimal training frequency and exercise selection33:33 - Targeting specific muscle groups effectively45:04 - Pre-workout nutrition strategies that work49:33 - Tracking progress beyond the scale53:36 - The encouraging truth of muscle building at any ageJoin WWPU (Wits & Weights Physique University) free for 2 weeks!Support the show

Sign up for the Fat Loss Blitz challenge to lose 3-7 pounds of fat in 2 weeks for the summer: http://witsandweights.com/physique--Is there a FASTER way to lose fat without sacrificing your hard-earned muscle? Yes! It's called the "micro-cut" and the goal is to lose between 3 and 7 lbs of fat in just 2 weeks.But there's a catch...Rapid fat loss is a more aggressive alternative for those who've already mastered the basics (training, tracking, protein, walking, and NOT dieting recently). It's a calculated approach that works remarkably well under the right conditions.When I personally tested this method, I dropped 5 pounds almost entirely from fat while preserving muscle mass. Others who've followed the protocol have lost between 3-7 pounds in 2 weeks with minimal impact on strength. The approach is especially useful for breaking through plateaus or addressing hormonal challenges like those faced during perimenopause.Ready to try it yourself? We're kicking off our Fat Loss Blitz challenge tomorrow.Join us with a free two-week trial in Physique University to get the complete protocol, expert guidance, community support, and a chance to win a free coaching session. Discover what your body is capable of.Support the show

Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question--Ever feel like your strength training goals are slipping away because of nagging injuries or mobility limitations? That persistent shoulder pain during pressing, the foot injury that flares up when walking, or those mobility restrictions that make certain movements feel impossible can be incredibly frustrating. But what if these challenges aren't roadblocks but redirections?Today we're answering listener Tom's question about training with shoulder pain, foot issues, and mobility limitations. The truth is, everyone who lifts weights long enough will encounter physical limitations. The difference between those who continue making progress and those who stagnate isn't about genetic luck or perfect health—it's about mastering the art of training around limitations.Learn the powerful mindset principles that allow you to continue building muscle and strength despite injuries or limitations, and why the most successful lifters aren't those with perfect bodies, but those who master the art of training around their constraints.Main Takeaways:Why "adaptation, not abandonment" should be your fundamental training principleHow constraints can actually accelerate your progress by forcing smarter trainingThe expanded definition of progression beyond just adding weightWhy compensatory patterns matter and how to become aware of themThe importance of redefining what "progress" means when working around limitationsTimestamps:0:01 - The challenge of training with limitations 2:16 - Why this affects lifters of all ages and experience levels 4:34 - The adaptation mindset vs abandonment 6:30 - Constraint as a catalyst for better training 10:13 - The primacy of progression principle 12:52 - Holistic adaptation management 15:39 - Compensatory awareness 17:06 - Deliberate variability in exercise selection 22:49 - Redefining progress beyond PRs 27:26 - Why limitations are redirections, not roadblocksSubmit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/questionSupport the show

Ever wonder why you keep eating when you're not actually hungry? The battle between emotions and rational decisions plays out most visibly in our eating habits, causing you to go "off track" (and sometimes way "off the rails"). Sound familiar?Today's episode explores emotional eating through a completely different lens... using data and structure to identify patterns and solutions so you can stop flying blind and finally conquer emotional eating.You'll discover why tracking certain metrics reveals surprises about your eating behaviors, how meal timing dramatically affects your psychological relationship with food, and tips to bridge the gap between analytical approaches and emotional intelligence.Main Takeaways:Understanding patterns through tracking creates awareness without becoming obsessiveStrategic meal timing and composition significantly influences emotional eating behaviorsThe powerful "if-then" approach creates a framework for managing challenging food situationsConsistency in eating patterns helps your body develop safety signals that reduce stress eatingCreating a balance between structure and flexibility is key to sustainable habitsEpisode Links:Follow the Don't Call Me Skinny podcast for more great content from Sarah KriegerListen to the companion episode about the psychological side of emotional eating: The Hidden Triggers Making You Overeat Without Realizing ItTimestamps:0:01 - Emotional eating through a data lens 8:36 - Using data without becoming obsessive 15:43 - What to do based on your data 23:36 - Powerful "if-then" strategies when life trips you up 27:08 - Meal timing -> emotional eating patterns 31:11 - Macros for managing hunger 36:32 - Hunger vs. cravings 42:11 - The solution after years of dietingSupport the show

Get the other part of this conversation on Anna's podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacrificing your health.--Are you healthy just because you look the part? Strong from the outside but running on empty? Chasing steps, supplements, and skinny without feeling your best?If you've been chasing surface-level goals, it might be time to rethink what true vitality looks like.Today, Anna Clough, founder of Strong and Healthy and host of the “Get Strong and Healthy” podcast, unpacks what it means to pursue health and longevity. We're talking about energy, vitality, muscle, metabolism, and how to build a strong body that lasts, without falling into diet culture extremes or burnout.Don't miss part two of this special collab—head over to Anna's podcast to hear Philip break down the aesthetics side of the conversation.Main Takeaways:Looking fit isn't the same as being healthyStrength training is essential for longevity, bone density, and vitalityBuilding muscle supports hormones, insulin sensitivity, and metabolismCrash diets and restriction backfire on long-term healthYou can look and feel great without sacrificing your well-beingTimestamps:02:40 – Why you can't chase every goal at once05:38 – Biohacking vs. basics: what actually matters09:31 – Muscle mass, injury prevention, and aging11:25 – The “bulky” myth and strength as empowerment14:47 – Bone health, lifting heavy, and real progress18:33 – Dumbbells, barbells, or machines?20:40 – Nutrition for health vs. diet culture extremes23:01 – The danger of crash dieting and rapid weight loss26:39 – Can you be too lean? What real health feels like30:09 – Using blood sugar tracking to improve vitality33:22 – Best ways to improve cardiovascular fitnessGet the other part of this conversation on Anna's podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacrificing your health.Support the show

Rebecca is on vacation, but Tori, Jeff, and Nancy chat about Andor season 2, episodes 1-3. We discuss the strength of the character arcs in the episodes and ponder if anyone will change sides during the season. Shakespearean influence is identified as are some vibes from other science fiction properties like 'BSG,' 'Independence Day,' and 'Star Trek.' We work on getting the timeline straight--what events are happening in these episodes in comparison to other events that are happening in other Star Wars properties. We are enjoying the season so far and are excited to see what happens next.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoStar Wars Style March & Battle Music | Humanoide Media Music by Luis Humanoide from PixabaySourcesNew Rock Stars | Andor Season 2 Premiere Breakdown! | YouTube

Book your FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and nutrition approach or go to witsandweights.com and click "Free Nutrition Audit"--Feeling stuck between competing fitness goals? Unsure whether to focus on fat loss, muscle building, or maintenance?In this episode, I share a real live recording of a 15-minute Rapid Nutrition Assessment with Sam, who wasn't sure which direction to take her fitness journey next despite already establishing solid nutrition and training habits.Sam has made impressive progress with her nutrition and training habits but struggles with competing goals: wanting to build muscle and improve bone density while maintaining the lean physique she worked hard to achieve. Having previously reached 14% body fat, she loved how she looked and felt, but found this difficult to maintain long-term. Now at 18%, she's hesitant about entering a building phase that might push her away from her aesthetic comfort zone.You'll discover why the choice between building muscle and staying lean doesn't have to be binary, and how finding the right balance can transform both your physique and long-term health.Main Takeaways:Why "aggressive maintenance" might be the perfect approach for building muscle without sacrificing leannessHow to increase training intensity to improve bone density and muscle growthThe importance of strength-focused training versus hypertrophy for overall health outcomesWhy adding just 50-100 calories can make a significant difference in your body's ability to build muscleTimestamps: 0:01 - Why you might be torn between competing fitness goals  4:11 - Bone density, muscle building, and training intensity  12:04 - Choosing between maintenance, fat loss, or muscle gain 15:44 - Why small calorie increases help with building muscle19:44 - What is true maintenance? 21:51 - Improving bone density Support the show

Is fat loss really made in the kitchen (combined with strength training)?Or do we have it backward?This episode examines why building muscle must be your first priority for any successful physique transformation... even before worrying about calorie deficits or macros.You'll discover how strength training creates the metabolic foundation that makes fat loss dramatically easier, why muscle tissue acts as your body's "glucose sink" improving insulin sensitivity, and how this approach leads to better regulated hunger signals and more sustainable results than traditional dieting.Let's challenge what the fitness industry teaches about weight loss and give you a more efficient starting point for your transformation.Main Takeaways:Building muscle first creates a metabolic environment where fat loss becomes dramatically easierStrength training improves insulin sensitivity through the "glucose sink" effectThe right approach allows you to eat more food while achieving better resultsBuilding a muscular foundation changes your entire relationship with nutrition and fitnessEpisode Resources:Follow The B.Rad Podcast for more great content from Brad KearnsTimestamps:0:01 - Why the traditional approach to fat loss is backward 8:54 - Why fat loss shouldn't be your first priority 15:32 - How strength training cascades to better eating habits 19:38 - How lifting prevents metabolic disease 23:27 - How your metabolism adapts to increased food intake 31:44 - The Norwegian training revolution: eat more, train harder 39:35 - Why even the "perfect diet" is not enough without training 47:22 - Walking as essential daily movement 57:27 - How walking more improves health markers 1:03:03 - The simple approach to starting with strength trainingSupport the show

→ Join Physique University: https://physique.witsandweights.com/--The advice to "just put in the reps" sounds motivating, but does it always work?Today I'm sharing something interesting, something sad, and calling some people out.Support the show

John Moe joins us as we start recording and releasing new episodes in 2025 after an extended break over the winter. Maybe we are rusty, but we really take the whole "don't want to know you ahead of time" thing to an extreme with John, which he handles well. John Moe is a Twin Cities-based podcast maker, author, public speaker, and mental health advocate. He created and currently hosts the podcasts Depresh Mode with John Moe (LA Press Club Award) and Sleeping with Celebrities on the Maximum Fun network and he has created and produced podcasts for clients including the National Alliance on Mental Illness (NAMI), the American Psychiatric Association, Whitman College (two higher ed marketing awards), and University of Puget Sound. Moe has hosted three national public radio programs, Wits, Marketplace Tech, and Weekend America, and he created and hosted the groundbreaking podcast, The Hilarious World of Depression (Webby Award). His writing has appeared in numerous publications, including The New York Times Magazine and McSweeney's. He is the author of four books, including the WSJ bestseller, The Hilarious World of Depression. Moe has delivered speeches on mental health all over the country.The Hilarious World of Depression was launched in late 2016 and was an instant success, quickly reaching the number two spot on the Apple Podcasts chart, garnering millions of downloads, and receiving widespread press coverage. It was based on the idea that depression is a lot more common than people realize, especially among celebrities and entertainers like comedians and musicians, and that open conversations on this often taboo topic could be a healing experience. The show won the Webby Award for Best Comedy Podcast in 2017 and led to a critically-acclaimed bestselling book of the same name in 2020.Our Whitman, My Story was conceived in collaboration with the communications staff at Whitman College in Walla Walla, Washington. The small school had a challenge: how to attract applicants from around the world and how to get admitted students to actually enroll. The unhosted podcast series featured profiles of a diverse group of students, the kind of people who could be friends once a student arrived on campus. The podcast, which was renewed for a second season, won the CASE Circle of Excellence Award and the Educational Advertising Award. The success of the Whitman series led to another podcast at the University of Puget Sound featuring students, faculty, and alums as part of the school's capital campaign. Depresh Mode with John Moe is a mental health interview podcast program produced in conjunction with Maximum Fun, an employee-owned co-op podcast network. Drawing on his extensive connections in the entertainment industry, John Moe has interviewed celebrities such as Jamie Lee Curtis, Patton Oswalt, and David Sedaris and won an...

Get the other part of this conversation on Isaiah's podcast “Fat Loss Forever” to hear Philip expose 10 more myths!--Think fasting fixes everything? That carbs are the enemy? Or that intuitive eating is where everyone should start?You're not alone. You're being misled by an industry built on half-truths.Today, Isaiah Mitchell, the owner of Relentless Pursuit Coaching and host of the "Fat Loss Forever" podcast, dismantles 10 of the most persistent fat loss myths keeping you stuck. From the fasting hype and cardio obsession to hormone blame and the lie that clean eating must be perfect, he brings the science and the nuance to help you stop spinning your wheels. Catch the companion episode of this two-part special collaboration on Isaiah's podcast where Philip breaks down 10 other myths, including metabolism, fasted cardio, and fat loss over 40.Main Takeaways:Intermittent fasting isn't magic, it only works if it helps you eat fewer caloriesIntuitive eating is a skill you earn, not how you startCardio alone won't get you lean, strength training builds the body you wantCarbs, sugar, and seed oils aren't the enemy, context and calories are kingYour dream body won't fix your life, mindset and habits matter mostTimestamps:03:02 – Myth 1: Intermittent fasting is a magic fat loss method11:25 – Myth 2: Intuitive eating is the best place to start15:47 – Myth 3: Cardio is the key to fat loss22:45 – Myth 4: Carbs make you gain fat31:40 – Myth 5: Lifting makes women bulky35:15 – Myth 6: You must eat clean 100% of the time41:10 – Myth 7 and 8: Sugar and seed oils are toxic51:01 – Myth 9: Hormones are the reason you're not losing fat54:33 – Myth 10: Your dream body will solve everything1:00:01 – OutroGet the other part of this conversation on Isaiah's podcast “Fat Loss Forever” to hear Philip expose 10 more myths!Support the show

Rebecca and Tori are joined once again by Louise for the last episode of this Shakespeare series. We have some conflicting opinions about the play as we delve into characters and performances. Colonialism, power dynamics, and the impact of casting choices on the portrayal of characters are all topics of conversation. Because Russell Brand is one of the actors, we touch on his recent legal issues. MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoRemember the way | Mid-Air Machine | Free Music ArchiveSound EffectsRecord Scratch: Sound Effect free on PixabayThe Tempest Quote from the 2010 adaptation by Julie Taymor | YouTubeSourcesItalian Vogue | Oscar Costume Design - The TempestMooncalf - WikipediaBackstage | Helen Mirren's New Tempest TwistThe Tempest (2010 film) - WikipediaThe Timeless Oak: Symbolism and Significance Through the Ages - Symbol SagePine Trees in Myth and Spirituality: Resilience and RenewalEasy as GCSE | Shakespeare in Seven Minutes: The Tempest Summary | YouTube

Join Wits & Weights Physique University and get 2 weeks free plus access to your first challenge. Transform your physique in a way that optimizes both health and aesthetics with a personalized nutrition plan and workout programs that align with your goals. Go to witsandweights.com/physique--Feeling guilty about wanting to look good? To have visible abs, a perky butt, or bulging biceps?It's time to shed that unnecessary burden. The fitness industry has created a false dichotomy between training for health versus training for appearance, making many feel ashamed about aesthetic goals. Yet research reveals these pursuits are actually aligned, with the body composition that looks good typically being the same one that optimizes health markers.You'll discover why your desire for a better physique isn't shallow but actually connected to both biological drivers and psychological well-being... and how pursuing reasonable aesthetic goals provides benefits that extend far beyond fitness.Main Takeaways:Health and aesthetics aren't opposing forces; they're complementary goals that largely overlapThe body fat levels considered visually appealing align with optimal health markersPursuing aesthetic goals develops life skills that transfer to other areasBuilding muscle is both aesthetically beneficial and critically important for long-term healthTimestamps: 0:01 - Breaking free from guilt about aesthetics (how you look) 2:22 - The false divide between health and appearance  8:27 - When clients whisper their aesthetic goals 10:17 - The science that connects looks and health 14:06 - Psychological benefits of physique goals 17:11 - The evolutionary reasons we care about looks 22:15 - Balancing aesthetics and health in practice 28:53 - How physique development skills transfer to success in life 34:30 - Embracing both health and aestheticsSupport the show

God wants to encourage you today if you're at the end of your rope. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Download your free Nutrition 101 for Body Composition guide at witsandweights.com/free to learn exactly how to set up your macros (including CARBS!), calories, and meal timing to support your metabolism.--Your "healthy" low-carb diet might be secretly working against you by elevating your stress hormones and slowing your metabolism.Beyond the immediate effects of energy crashes and stalled weight loss, emerging research reveals a deeper, more concerning connection between carb restriction, stress hormones, and metabolic health.If you've been experiencing (or want to avoid) energy crashes, stalled fat loss, or feeling unusually stressed, there could be a physiological connection between your carbohydrate intake and cortisol levels that's sabotaging your results.This episode reveals the research-backed connection between low-carb diets and elevated cortisol, and how this hormonal response can trigger a cascade of metabolic effects that make fat loss harder, not easier.Discover the optimal carb approach that supports your metabolism, thyroid function, and training performance while keeping stress hormones in check.Main Takeaways:Low-carb diets trigger a stress response that elevates cortisol, even without a calorie deficitChronically elevated cortisol can suppress hormones and slow your metabolic rateCarb timing can help manage cortisol levelsCarbs should be reintroduced gradually if you've been on a very low-carb dietEpisode Resources:Download the Nutrition 101 for Body Composition guideTry MacroFactor for free with code WITSANDWEIGHTSTimestamps:0:00 - Why low-carb diets might be working against you 2:25 - The hidden connection between carbs, stress, and metabolism 4:13 - How carb restriction increases cortisol levels 7:04 - Impact on thyroid function and metabolic rate 9:39 - What happens to workouts and performance 12:49 - Finding your optimal carb intake 17:23 - Tips to reintroduce (or increase) carbs in your diet 22:58 - The bidirectional relationship between cortisol and metabolismSupport the show

Get my free Ultimate Home Gym Guide with exact equipment recommendations, budget breakdowns, and sample layouts: https://www.witsandweights.com/free/ultimate-home-gym-guide--Imagine waking up, throwing on your favorite workout clothes, and walking just a few steps to your fully-equipped personal training space. No commute, no waiting for equipment, no membership fees—just you and the weights, ready when you are. This is the reality of owning a home gym, and it might be more accessible than you think.In this special bonus episode, I'm sharing my complete guide to building a home gym that saves you time, eliminates excuses, and gives you total control over your training environment.We cover everything from the pros and cons of having a home gym to space requirements, flooring options, and equipment recommendations that work for any budget. I'll walk you through exactly what you need to start with (for under $1,000), what to add as you progress, and how to eventually build a complete setup that rivals commercial gyms.Whether you're dealing with limited space, tight budget, or just wanting to eliminate the hassle of commercial gyms, this episode gives you a blueprint to creating your perfect lifting environment at home.Episode Resources:Free Ultimate Home Gym Guide: https://www.witsandweights.com/free/ultimate-home-gym-guideTimestamps:2:40 - Pros and cons of a home gym10:10 - Space requirements and location16:15 - Flooring options (including a very inexpensive, quick hack)18:50 - The "core 4" basic equipment to get started32:52 - Additional equipment as you become more advanced41:29 - Premium equipment for the ultimate setupSupport the show

Purchase the Relationship Renovation at Home Online Course.Ever wonder how physical wellness can transform not just your own life, but your relationship too?Struggling with motivation and consistency when it comes to fitness, whether individually or as a couple?Curious about why strict diets and rigid approaches so often lead to frustration—and what to do instead?In this compelling episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Philip Pape from the acclaimed Wits & Weights podcast for an insightful and motivating conversation. Philip shares his unique, data-driven approach to strength training and nutrition, emphasizing the power of flexibility over rigid, one-size-fits-all rules. Together, they explore how embracing customized wellness strategies can foster lasting confidence, both as individuals and within couples. From overcoming obstacles and judgment to building sustainable habits, the discussion is full of practical tips and real-life stories that will inspire you to rethink your own health journey.Whether you're tackling fitness alone or trying to get in sync as a couple, this episode is packed with actionable advice you can use right away. Discover how redefining success, encouraging choice, and focusing on daily "micro-wins" can help you and your partner become stronger—physically, mentally, and emotionally. If you're ready for a realistic, empowering perspective on health and relationships, this episode is your perfect starting point! Don't miss Phillip's insights and new ways to pursue wellness together.Philip Pape - Wits & WeightsWits & Weights PodcastWits & Weights InstagramVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.–Is macro tracking hiding the real reason you're stuck? What if ditching calorie counting helped you lose more fat, without the burnout?I'm joined by Christina McClurken (aka Your Healthy Bestie), a former physical therapist turned functional nutritionist. She shares her system that helps burned-out dieters lose fat without logging every gram. You'll learn why traditional tracking might be the wrong solution, how to reconnect with your body's hunger signals, and what six metabolic pillars can completely change your approach to fat loss.Christina McClurken is a functional nutritionist specializing in women's metabolic health. Creator of the Metabolic Revival Method, she focuses on helping women break free from diet culture using six foundational pillars. Her no-number tracking system helps clients reduce stress while still making sustainable progress toward fat loss.Today, you'll learn all about:05:21 - Christina's six pillars of metabolism06:46 - How to track food without numbers09:42 - Daily weighing as a learning tool12:38 - Using plate structure for portion control17:29 - When is someone ready for fat loss?20:59 - How blood sugar affects hunger and cravings24:37 - Movement, muscle, and blood sugar balance27:58 - The role of indulgent foods in weight loss29:03 - Dealing with metabolic adaptation 37:46 - The truth about stress and nervous system regulation44:48 - Gut health as a vital part of fat loss54:36 - The #1 habit for fat loss success58:55 - OutroEpisode resources:Website: yourhealthybestie.comInstagram: @its_christina_mcclurken Support the show

Die Wits-eetstaking-solidariteitskomitee het na die Suid-Afrikaanse Menseregtekommissie in Johannesburg opgeruk om die registrasie van alle studente te eis, ongeag uitstaande skuld. Die betoging volg ná 'n eetstaking van 12 dae, met studente wat Wits Universiteit beskuldig dat hulle arm swart studente ignoreer. Die komitee se woordvoerder, Feziwe Ndwayana, vra die kommissie om op te tree teen, wat hulle uitsluitingsbeleide noem, en om die reg op onderwys vir almal te handhaaf:

Rebecca and Tori are joined again by Louise discuss two productions of Shakespeare's 'Midsummer Night's Dream'—the 1968 Royal Shakespeare Company version and the 2016 adaptation directed by David Kerr. We explore these productions of Shakespeare's 'A Midsummer Night's Dream', focusing on character analyses, particularly of Bottom and Theseus, and the dynamics of love and friendship within the story. We make some pop culture connections such as Dr. Who, Hannibal Lecter, and 'The Wizard of Oz.'MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoRemember the way | Mid-Air Machine | Free Music ArchiveThe Vipers Skiffle Group. 1957. Non-Commercial-NoDerivs 4.0 International. https://archive.org/details/vipers-skiffle-group-dont-you-rock-me-daddy-oRecord Scratch: Sound Effect free on PixabaySourcesA Midsummer Night's Dream Part 3: The Language - Shakespeare For All | Podcast on SpotifyA Midsummer Night's Dream Part 2: Context and Questions - Shakespeare For All | Podcast on SpotifyShakespeare For AllA Midsummer Night's Dream Part 1: The Story - Shakespeare For All | Podcast on SpotifyBBC Arts - BBC Arts - Skiffle: The musical revolution that time forgot

Get the other part of this conversation on Jeff's podcast "The Mind Muscle Connection" to hear Philip discussing more aggressive approaches to body recomposition--Can you lose fat and build muscle at the same time, without gaining or losing weight, but instead by eating at maintenance calories to achieve the holy grail of body recomposition (aka "body recomp")?Jeff Hoehn of The Mind Muscle Connection podcast and I break down what's possible and how to adjust your diet and training to create an environment for body recomp at maintenance. You'll learn the realities of this approach and who will benefit most from it.This is one part of a special two-part collaboration. Don't miss the companion episode on Jeff's podcast where Philip covers slightly more aggressive approaches to body recomp.Main Takeaways:Is body recomposition at maintenance actually possible, and for whom?The surprising truth about what happens to your weight during successful recompositionWhy your training approach matters more than you might thinkThe often-overlooked nutritional strategy that can make or break your resultsHow tracking progress differs when you're not focused on weight loss or gainThe hidden lifestyle factors that determine your recomp successWhy the maintenance approach might be more sustainable than traditional methodsTimestamps:0:01 - What is "body recomp" at maintenance?3:03 - The science behind simultaneous fat loss and muscle gain5:28 - Who body recomposition at maintenance works best for 10:17 - Maintenance vs. slight surplus for muscle building 14:09 - Common problems and pitfalls with the maintenance approach 20:20 - How to track progress when the scale isn't changing much 24:45 - The value of tracking weight as data 28:19 - The role of lifestyle factors in successful body recompositionListen to the other part of this conversation on Jeff's podcast "The Mind Muscle Connection" to hear Philip discussing more aggressive approaches to body recompositionSupport the show

Link to my episode on Philips pod: https://www.buzzsprout.com/1870546/episodes/16824060Welcome to the Mind Muscle Connection Podcast!In this episode, I had the pleasure of bringing on Philip Pape, certified nutrition coach, high-performance physique engineer, and host of the Wits & Weights Podcast, for a collab conversation on all things body recomposition. This was part two of our collaboration—Philip interviewed me for his podcast about how maintenance can be a powerful tool for body recomposition (check that out too—linked in the show notes).For my show, I flipped the script and asked him about his approach to:How he defines body recomp (it's more than just "lose fat, build muscle at the same time")When he uses small deficits vs. small surpluses with clientsHow he sets up fat loss phases without crashing biofeedbackThe benefits of "aggressive maintenance" and small surpluses for lean gainsWhy we need to stop obsessing over weight and body fat % and focus on what we're actually buildingWe also talked about who should be in a surplus (and who shouldn't), how to monitor progress beyond the scale, and why low-carb/keto diets often underdeliver in muscle-building phases.Whether you're a coach or someone trying to build muscle, lose fat, or both—this episode is packed with nuance, client experience, and practical takeaways. Where to find Philip: Podcast: https://podcast.witsandweights.com/Instagram: https://www.instagram.com/witsandweights/Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Video is changing podcasting, probably forever and probably in ways we can't predict. But while conversations and debates about the risks and upsides to creators as well as the industry as a whole are inescapable right now, they all seem to be missing the key point: That this isn't a conversation about different consumption mediums and file delivery formats.It's a conversation about YouTube as a platform, and the power, influence, and magnetism it exerts on every person on the internet.

Aubrey converses with Dr Nirvana Pillay, Director at Sarraounia Public Health Trust & Senior Researcher at the School of Public Health at WITS, about the possibility of offering learners in Kwa-Zulu Natal a contraceptive called Implanon to learners at school as a way to bring the numbers of teenage pregnancy down. But is this the right solution? Is it practical? And what about the role of parents, schools, and society in all of this?See omnystudio.com/listener for privacy information.

Get your free 15-minute Rapid Nutrition Assessment to identify your biggest nutrition challenge and get a personalized action plan to optimize your approach, whether you're considering GLP-1s, currently using them, or transitioning off (or go to witsandweights.com and click "Free Nutrition Audit")--Millions of people are experiencing dramatic weight loss results with GLP-1 medications like Ozempic, Wegovy, and Mounjaro, but there's a catch that many doctors aren't discussing: without the right approach, up to 40% of that weight loss could be coming from muscle, not fat.This episode gives you a blueprint for maximizing the benefits of these medications while protecting your metabolism, strength, and long-term results. Today I'm sharing practical, evidence-based strategies to preserve muscle while maximizing fat loss on these powerful appesite-suppressing medications, including how to adjust your nutrition, training, and lifestyle to maintain those results even after you stop.Main Takeaways:GLP-1 medications aid weight loss primarily through appetite suppressionMuscle loss isn't caused by the medications but by rapid weight loss without interventionResistance training and sufficient protein intake are non-negotiable for preserving muscle massPlan your transition off medication well in advance with a strategic approachEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTSTimestamps: 0:01 - Understanding GLP-1 medications and body composition6:29 - Protein and nutrition strategies10:14 - Micronutrients and tracking calories12:10 - Why resistance training is essential16:02 - Managing energy levels and strength training16:47 - Planning for reducing or coming off GLP-1 medications21:56 - Body recompositionSupport the show

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.–Are you putting in the work, but muscle growth feels impossible?  Are you secretly blaming hormones, age, or your DNA? What if your struggle isn't about effort but about your approach?I interview Holly Baxter, world champion bodybuilder and registered dietitian to cut through the misinformation and reveal the real strategies you need. Forget the hours in the gym and obsessive calorie counting. We'll uncover why women often plateau, the truth about hormonal changes, and how to optimize your training for maximum impact with limited time. Holly Baxter is a two-time world champion natural bodybuilder, IFBB Bikini Pro, and accredited practicing dietitian with over 13 years of experience. She's the founder of Be A Fit, a training and nutrition app designed to support women with evidence-based programs and macro-friendly recipes. Holly is known for her honest, science-first approach to helping women transform their physiques and relationship with food.Today, you'll learn all about:03:18 - Fear of bulking, disordered eating, and the identity trap07:24 - The differences in how women build muscle11:47 - Menopause and muscle-building21:33 - Smart training approaches for older or less confident lifters26:25 - Is periodization necessary for hypertrophy?33:39 - How your training phase affects your results41:14 - Top 3 principles for your first serious build47:09 - What to track during a long-term building phase53:57 - Minimum effective dose training for hypertrophy57:40 - Inside Holly's new fitness app, Be A Fit59:05 - OutroEpisode resources:Holly's App: BiaFitYouTube: @HollyTBaxterInstagram: @hollytbaxter Related Episode: 10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291Support the show

It's Lottie in Leeds against Eugene in Crawley Down - but who will win the smart speaker?

Rebecca, Tori, and returning guest, Louise, delve into the 2018 production of Shakespeare's King Lear, discussing our personal experiences with the play, character dynamics, and the performances of the cast. We discuss various interpretations that arise from different adaptations and how Eyre's choices of what to cut cause confusion in some of the action. We gush over the performances of (most) of the cast, particularly Thompson, Watson, and Pugh's portrayals of the three sisters.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoRemember the Way | by Mid-Air Machine; Free Music ArchiveRecord Scratch: Sound Effect free on PixabayPrint SourceAnderson, John. 2018. 'King Lear' Review: A Timeless Tale with a Modern King; Anthony Hopkins's Lear is a Frightening, Ego-Driven Autocrat in 21st-Century Britain. New York, N.Y.: Dow Jones & Company Inc. https://www.proquest.com/blogs-podcasts-websites/king-lear-review-timeless-tale-with-modern/docview/2112753139/se-2.SourcesKing Lear: a mesmerizing Hopkins in a disappearing script | The Book HavenKing Lear review: Anthony Hopkins stars in a murky adaptation | The Independent | The IndependentKing Lear Amazon Review: Anthony Hopkins and Emma Thompson CaptivateKing Lear Amazon Review: Anthony Hopkins Is DevastatingShakespeare Oxford Fellowship | LearAnthony Hopkins' King Lear, reviewed.

Aubrey Masango is joined by Senior Researcher at WITS centre for Diversity studies, Senior Researcher Associate at Good Governance Africa and Analyst in Global issues, Dr William Mpofu discussing Zimbabwe's land reform legacy and the government's new move to compensate displaced white farmers.See omnystudio.com/listener for privacy information.

Get your free 2-week trial of Physique University where I teach a complete system for transforming your body using evidence-based strategies and engineering principles. Go to witsandweights.com/physique--You've tried following your calories and macros perfectly, the "perfect" fat loss plan, a meal plan, or a diet where you have to eat specific foods or eat at certain times (like keto, carnivore, or intermittent fasting)...But then life happens and you fall short. Why do these approaches consistently fail? And what should you do instead?Today I introduce the powerful engineering concept of Black Line vs Blue Line thinking that completely transforms how we approach nutrition plans. You'll discover why perfection isn't just unnecessary... it's actually working against you.This episode provides a framework that aligns with both human psychology and the realities of daily life. You'll learn to build intelligent flexibility into your nutrition plan, navigate challenging scenarios like social events and travel, and transform your relationship with food!Main Takeaways:The Black Line represents the "perfect plan" while the Blue Line represents what actually happens in real-world executionSuccess comes from skillfully navigating deviations, not eliminating themRigid plans create all-or-nothing thinking that leads to the "diet spiral"Building adaptation skills is more valuable than strict adherenceStrategic flexibility accelerates results rather than slowing them downTimestamps:0:01 - The problem with plans  3:57 - The Black Line vs. Blue Line concept 7:19 - Why rigid nutrition plans typically fail  14:11 - Design with flexibility from the start 15:46 - "If/then" frameworks for common scenarios 17:49 - Your hierarchy of nutrition priorities 19:41 - The 80/20 principle 21:05 - Pre-planned contingencies 22:31 - Mindful deviation 23:42 - Momentum vs. perfectionSupport the show

Get your free Nutrition 101 for Body Composition guide to setup your diet, calories, macros, meal timing/frequency, and more for fat loss, muscle building, and maintenance or go to witsandweights.com/free--Is your metabolism REALLY low?If you've been doing everything right... strength training consistently, eating well, walking 8-10K steps daily, managing stress and sleep...Yet your metabolism seems stubbornly slower than everyone else's...This episode will help you create a successful fat loss plan that works with your unique metabolic constraints rather than fighting against them.Main Takeaways:Some people genuinely have lower metabolisms due to factors beyond their controlYour body's "calories out" equation can vary dramatically between individualsStrategic food choices can maximize satiety even on lower calorie budgetsThe psychological approach to a slower metabolism matters as much as tacticsSuccess comes from designing around constraints rather than fighting against themTimestamps:3:10 - The key factors behind metabolic variation 10:32 - Systems thinking 11:29 - Food satiety/volume 14:13 - Nutrient quality 15:44 - Protein considerations 16:46 - Calorie cycling 19:46 - Meal timing 22:27 - Food environment 23:24 - Training-recovery balance with limited energy 24:26 - Daily movement 25:22 - ExpectationsSupport the show

The Hamlet Podcast - a weekly exploration of Shakespeare's King Lear. Act III Scene ii - Lear gives in, and the Fool gives us another song - and a prophecy. Written and presented by Conor Hanratty

Ready to test your wits? We've got a riddle that'll challenge even the sharpest minds! If you love critical thinking and enjoy solving riddles for a mastermind, this one's for you. Join us on the bright side and see if you can crack the case. Think you've got what it takes? Let's find out! Credits#brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078 ---------------------------------------------------------------------------------------- Our Social Media: Facebook - https://www.facebook.com/brightside/ Instagram - https://www.instagram.com/brightside.official/ Tik Tok - https://www.tiktok.com/@brightside.official?lang=en Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

You're tracking your macros, crushing your lifts, and doing everything right. So why aren't you seeing results? What's holding you back?I bring on Adam Badger to dig deep into how stress can completely override even the best fitness strategies. We talk about strategies on how to break plateaus, uncover emotional patterns that sabotage progress, and build habits to manage stress.Adam Badger is a fitness coach and founder of Badger Strength. With over a decade of experience and hundreds of transformations under his belt, Adam focuses on helping everyday people improve physically and mentally by addressing the emotional side of fitness. His no-BS approach makes him a master at uncovering the hidden reasons clients struggle, even when they're doing “everything right.”Today, you'll learn all about:02:34 - The three “I”s: Impatience, Improvement, and Intervention05:57 - Why even the best programs fail when stress goes unaddressed09:36 - Use task tracking instead of weight tracking to build momentum13:49 - Are hormones the issue—or is it something deeper?17:22 - How small tracking mistakes (like apple juice!) block fat loss20:20 - Why your perception of stress matters more than the stress itself25:48 - The 4-step framework to manage chronic stress29:20 - Step 2: Identifying your emotional root causes33:29 - Why you may have a hidden victim mindset (and what to do)43:06 - Proactive vs. reactive tools to regulate stress48:45 - OutroEpisode resources:Overcoming Stress Workshop RecordingEp 183 (“Life Update After My Near-Death Experience”)Instagram: @coachadam_b Email: abadger@badgerstrength.comSupport the show

Get the other part of this conversation on Sarah's podcast "Don't Call Me Skinny" to hear Philip discussing the data/systems side of emotional eating--Ever find yourself demolishing a pint of ice cream after a stressful day even though you weren't physically hungry?Your problem isn't lack of willpower – it's invisible emotional triggers hijacking your eating decisions without your conscious awareness.Today, Sarah Krieger of the "Don't Call Me Skinny" podcast reveals the psychological side of emotional eating while sharing practical tips to build a healthier relationship with food.This is one part of a special two-part collaboration. Don't miss the companion episode on Sarah's podcast where Philip covers the data-driven systems approach to conquering emotional eating!Main Takeaways:Emotional eating isn't about willpower but about hidden psychological triggersChildhood experiences often shape our emotional relationship with foodThe language we use about food reveals our deeper relationship with eatingCreating awareness through pausing before eating can interrupt autopilot behaviorsSitting with uncomfortable emotions rather than eating to suppress them is keyTimestamps: 0:02 - Understanding emotional eating and triggers7:24 - The first step to take10:19 - Language and reframing around food14:14 - "Clean" vs. flexible eating17:26 - The "pause" method22:11 - The power of tracking24:49 - Addressing deeper emotional issues32:08 - Data/systems-based approachGet the other part of this conversation on Sarah's podcast "Don't Call Me Skinny" to hear Philip discussing the data/systems side of emotional eatingSupport the show

Be sure to check out the companion episode, The Hidden Triggers Making You Overeat Without Realizing It, on Philip's podcast found here: Wits & Weights   Philip Pape hosts Wits & Weights, a top 1% nutrition podcast where complex science meets real-world results. Known as the Physique Engineer, he combines his engineering background with evidence-based nutrition expertise to help people build stronger, leaner, and healthier bodies without the usual fitness industry confusion. Through his work, Philip proves that transforming your physique doesn't require endless hours in the gym, cardio, or extreme dieting—it just requires working smarter.   Find his podcast here: Wits & Weights Follow Philip here: witsandweights

Join Wits & Weights Physique University with 2 weeks FREE + your first challenge free--Discover whether your metabolism actually slows down with age and what's really causing those body composition changes you're experiencing.Learn 8 evidence-based strategies to maintain or even boost your metabolism regardless of age.Main Takeaways:The surprising truth about metabolism and aging that contradicts what most fitness "experts" have been telling youThe hidden factors that make it seem like your metabolism is slowing down (when something else entirely might be happening)Why strength training might be the single most powerful tool for maintaining metabolic health as you ageThe two foundational nutrition and movement strategies that can dramatically impact your metabolic rate with minimal effortEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTS10 Reasons Muscle Burns Even More Calories Than You ThinkTimestamps:0:01 - The myth of metabolism and age 6:30 - What research reveals about metabolic rate 7:33 - The true culprits behind what feels like metabolic decline 11:41 - Strategy #1: Strength Training 14:35 - Strategy #2: Protein 15:57 - Strategy #3: NEAT 17:51 - Strategy #4: Sleep 20:05 - Strategy #5: Stress Management 22:31 - Strategy #6: "Cardio"23:44 - Strategy #7: Nutrition Periodization 27:12 - Strategy #8: Meal Timing & Frequency 30:53 - The fascinating "secret function" of muscle tissue few people know about Support the show

Download my free Fat Loss & Muscle Gain Nutrition guide to setup your calories, macros, meal timing, and more to eliminate the guesswork and improve your physique and body composition.—Feeling overwhelmed, burnt out, or stuck in your head? What if the key to unlocking your mental resilience isn't talk therapy but lifting weights?I talk to Amanda Nigg, aka the FarmFit Momma, about how strength training helped her recover after losing everything in a devastating fire. We discuss how doing hard physical things builds real psychological resilience, how strength training transforms your mindset, and why busy people need this more than anyone.We dig into the connection between mental health and physical strength, the science behind why it works, and the practical ways to build your own strong body and mind even with a packed schedule.Today, you'll learn all about:07:20 - Amanda's story of how lifting saved her13:07 - Which came first: lifting or resilience?17:09 - The case for short, effective workouts22:13 - Why lifting heavy won't make you bulky30:38 - The hormonal and mental benefits of lifting34:12 - Physical progress vs. mental progress35:48 - How busy moms find time to train42:58 - The impact of discomfort in training51:41 - Can lifting and nutrition reduce anxiety and depression?56:42 - Reframing your internal dialogue to transform your life59:01 - Rapid-fire questions1:04:00 - OutroEpisode resources:Website: farmfitmomma.comInstagram: @farmfitmommaFacebook: @FarmfitmommaX: @farmfitmomma Youtube: @farmfitmommaFarmFit Method Training: farmfitmomma.com/farmfit-method-fitness Support the show

Hegseth Outright Denies A Journalist Had Access To War Plans. Columbia Protester Sues Trump Admin To Prevent Deportation. Report: Social Security Starts To Crumble Thanks To DOGE. Hosts: Ana Kasparian & Cenk Uygur SUBSCRIBE on YOUTUBE ☞ https://www.youtube.com/@TheYoungTurks FOLLOW US ON: FACEBOOK ☞ https://www.facebook.com/theyoungturks TWITTER ☞ https://twitter.com/TheYoungTurks INSTAGRAM ☞ https://www.instagram.com/theyoungturks TIKTOK ☞ https://www.tiktok.com/@theyoungturks

Submit your question and get featured on a future Q&A or dedicated episode or go to witsandweights.com/question---It's our 300th episode, so we're doing an epic Q&A!Like King Leonidas facing the Persian army, we're battling fitness misinformation with 30 razor-sharp answers to your most burning questions.I'm tackling supplement efficacy, training myths, nutrition controversies, and the truth about building muscle and losing fat... all with the brutal efficiency of a Spartan phalanx.From Instagram physique realities to whether cardio kills gains, these answers (as always) bring you evidence-based advice that works in the real world.Main Takeaways:Creatine has benefits beyond liftingNatural physiques with visible abs are achievable even after 40Progressive overload is essential for gains but can be achieved through multiple methodsSpot reduction of fat is largely a myth, but spot enhancement is very real and effectiveThe "eat clean or die" could be holding you back...and tons more!Timestamps:0:00 - Celebrating 300 episodes (wow!) 5:30 - Supplement questions (creatine, caffeine, EAAs) 12:47 - Training questions (bands vs. free weights, range of motion, overtraining) 23:24 - Nutrition and body composition (Instagram physiques, carbs, dessert cravings) 41:25 - Mindset and biggest fitness myths (training and nutrition) Support the show

I have a great discussion to share with you from Philip Pape, the host of the Wits and Weights podcast. I had the pleasure of joining him on his show, and he was a really sharp guy with some nice, focused, and quantified insights about how to lose excess body fat the right way. If you visit witsandweights.com, you'll see some nice free offerings of his free metabolic assessment, nutrition coaching, nutrition guides, and some great content at the Wits and Weights podcast. In this episode, you will hear us discuss the fitness industry, what he's doing, and the always popular topic of trying to drop excess body fat. Phillip stated what I believe to be a life changing insight about weight loss by saying: it all starts with strength training. You have to work on building muscle in order to succeed, even with dietary transition, because if you don't, you're going to fall into old habits—you're going to get hungry, you're going to want to chomp on something. As you will learn in this show, when you start working hard on strength and resistance training, you are going to have muscles actively taking glucose in from the bloodstream and replenishing the larger muscle, the more muscle mass that you build, as well as recovering from the workouts where you are burning glucose in the workout, burning glycogen, and then replenishing stored glycogen. What an interesting and very simple takeaway—that it's not just about locking in on your diet, watching your portion sizes, and all the things that we've been programmed for so long to think is the main starting point to getting the physique that you dream of. It starts with hard work and pumping the iron. We also have a fascinating conversation in the middle where we talk about this theme that I've talked about on the podcast often—the fully fueled approach to fitness and longevity, where you're eating more food, moving more frequently, recovering faster, and living longer. This topic came up as Phillip was describing a gaining phase that he goes through in his training where he's doing some strenuous workouts, the hypertrophy style workout, and deliberately and systematically consuming more calories over a sustained period of time, whether it's a month or six weeks. And during that time period, what a surprise!—he has more energy, he's more active, he’s tapping his foot more at his desk and feeling great and recovering and building muscle. So I think it's a nice reflection on the importance of fueling yourself with natural, nutrient dense food exclusively, and then getting to work and working those muscles. That is the path to not only getting off that stubborn, excess body fat that might have been sitting there even when you're doing hard work on your diet, but to opening a new portal and exposing yourself to new possibilities. Enjoy this show with weight loss and fat reduction body composition expert Philip Pap of the Wits and Weights podcast. TIMESTAMPS: Philip Pape talks about the best way to lose weight is with strength training. [00:56] When you start the program with Philip, you start with self-awareness of how much you are eating, what you’re eating, the composition of there food and the movement and the training you are already doing. [08:41] What is the muscle centric approach? Burning calories is not the best way to lose weight.[11:14] What is the biggest offense to healthy living and longevity? [16:05] When you have a lot of muscle mass on your body, or you're stimulating the muscles in aworkout, the glucose is going into the muscle to refuel and replenish. [19:34] How’s it that a person can have good muscle mass but still need to lose weight? [21:52] Philip explains how and why he purposely gains weight as he is trying to put on more muscle. [23:22] The consumption of more calories is fueling a more ambitious training regimen. [31:37] How does one deal with the struggle of reducing excess body fat when they have been “doing all the right things?” [37:17] Steady state cardio is touted for weight loss. How does that compare to lifting and just moving more every day? ? [40:13] How important is the HRV monitor? [56:35] Just getting started, you don’t have to have a big gym-full of equipment. [01:02:26] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel Wits an Weights Born to Walk Carnivore Scores Food Ranking Chart We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Try MacroFactor for free with code WITSANDWEIGHTS.--Meticulously tracking your food but still not seeing results? You're not alone—and it's probably not your fault. Most calorie tracking and food logging apps are fundamentally flawed, using static formulas that never adjust to your body's changing metabolism. When you sign up for MyFitnessPal, Lose It, or Chronometer, they calculate your calorie needs once and never revisit them, despite the fact that your metabolism constantly adapts to what you eat, how much you weigh, your activity levels, sleep quality, and stress.This episode exposes why traditional tracking apps fail to deliver sustainable results and introduces the missing element: the feedback loop between what you eat and how your body responds. They are "dumb" apps, not "smart" apps.Your metabolism isn't a fixed furnace burning the same amount of fuel day after day—it's a dynamic system that becomes more efficient during calorie restriction and changes as you lose or gain weight.So use the right tool for the job if you want to lose fat and gain muscle!Main Takeaways:Traditional apps like MyFitnessPal, LoseIt, and Cronometer rely on static formulas that don't adapt to your body's changing metabolismYour metabolism constantly shifts due to weight changes, activity levels, stress, sleep, and metabolic adaptationFood tracking itself is valuable for awareness, but without a feedback loop that dynamically adjusts your targets, you'll eventually hit plateausDynamic TDEE calculation analyzes the relationship between your actual calorie intake and weight changes to provide personalized recommendationsA "smart" tracking system becomes more accurate over time as it learns about your unique metabolismEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTS.Watch my MacroFactor setup tutorialTimestamps: 0:00 - Why most calorie tracking apps are failing you 3:05 - The problem with static TDEE calculations 6:18 - How your metabolism actually adapts over time 11:07 - Specific limitations of popular tracking apps 14:46 - Why you need dynamic "smart" TDEE calculation 21:14 - Implementing an effective tracking strategy 25:19 - How proper tracking changes your behavior 27:29 - Recap and recommendationsSupport the show

Download my new Strength Training for Hormone Health guide to optimize hormones, boost your metabolism, and maintain muscle mass for life.—Does your menstrual cycle impact how you should train and eat? Or is "cycle syncing" another wellness trend designed to sell programs?Dietitian Jillian Greaves and I cut through the cycle syncing hype - what works, what's just marketing hype, and how to support your body throughout your cycle. We break down the science behind hormonal fluctuations and discuss carbs, fasting, birth control, practical training adjustments, and one-size-fits-all protocols. No fluff, just facts.Jillian is a functional medicine dietitian and women's health expert specializing in hormonal health, PCOS, and cycle-based nutrition. With a Master's in Public Health from Tufts University, she has helped thousands of women optimize their health through personalized nutrition and lifestyle changes.Today, you'll learn all about:02:28 - Why cycle syncing can backfire when taken too far04:15 - The 4 phases of the menstrual cycle and how hormones fluctuate07:04 - Why some women feel stronger during their period13:21 - The impact of carbs on female metabolism and stress resilience19:13 - The problem with chronic low-carb diets for women24:20 - Why the luteal phase may require more recovery30:32 - How to adjust your training and nutrition based on real biofeedback41:25 - The truth about birth control and why it's overprescribed47:02 - Rapid-fire Q & A52:01 - OutroEpisode resources:Website: jilliangreaves.com Instagram: @jilliangreavesrd Support the show