Podcasts about show notes her

I thoroughly enjoyed my conversation with Anna today! Show Notes: Her favourite book is "The Alchemist" by Paolo Coelho You have to choose your path wisely Eventologists help visionary leaders become industry influencers Your detailed vision is inside of you Your vision should never be fully fulfilled How to Learn Like Anna: Volunteer: Anna volunteered for 100s of events which prepared her greatly for her own ventures HOW TO FOLLOW UP: Disclaimer: If you don't like to personally follow up, automate it or outsource it. Ask for feedback instead of pitching. Quote of The Day: When you ask for sales you get feedback, and when you ask for feedback you get sales. Good Books for entrepreneurs: "Dare to Lead" by Brené Brown

Jillian Michaels is a world-renowned fitness expert, distinguished nutritionist and wellness entrepreneur. As one of the original trainers on the hit reality TV series The Biggest Loser, Jillian Michaels has built an empire in the health + wellness arena including being an 8-time New York Times bestselling author, publishing numerous successful fitness DVDs and launching the award-winning Jillian Michaels Fitness app. Today, Jillian opens up about her struggle with childhood obesity, facing ridicule from her peers and the infliction point that provided newfound confidence and triggered an appreciation for fitness to provide empowerment in all facets of life. You’ll leave this conversation with a plethora of practical tips + step-by-step instructions that will inspire your mind + body. SHOW NOTES: Her parent's divorce sent 12-year-old Jillian into a spiral where she became obese + was ridiculed by her peers until karate became a powerful, positive force in her life. With newfound confidence after her passing her 2nd Degree Black Belt test, Jillian gradually began to appreciate fitness as a means to empower people in all facets of life. "Life doesn't stop kicking you. Fight your way out of the corner." When starting on The Biggest Loser, Jillian was hesitant of this unprecedented reality television format but saw it as a "life or death intervention" for contestants that were severely obese. Commitment to change: To trigger commitment, Jillian needs 3 things to occur with clients: Hit rock-bottom. Take responsibility. Experience success.  "We don't engage in destructive behaviors because we're weak, lazy or stupid. We engage in that habit because it meant our psychological survival." "He who has a why to live can bear almost any how." - Friedrich Nietzsche To find your "why", Jillian uses leading questions that ignite emotions to be a compass that wakes you from a comfortably numb state. Try this exercise: For two weeks, set an alarm to go off every hour to take inventory of what you're doing and how it makes you feel. In Jillian's formula for a healthy lifestyle, 7-8 hours of sleep is critical + uncompromisable, 12 hours a week is dedicated to emotional and physical well-being with the remainder for work + running a home.  "When you fail, it's an opportunity to learn + is preparing you for the next person, place or thing waiting around the corner in life for me to be better." After failure, Jillian gives herself grace by reframing the negative as a positive, then identifies the lesson to incorporate into future growth. JILLIAN MICHAELS' LIVE INSPIRED 7 1. What is the best book you’ve ever read? As a child, Charlie and the Chocolate Factory and James and the Giant Peach by Roald Dahl, The Princess Bride by William Goldman and The Chronicles of Narnia by C.S. Lewis. As an adult, Man's Search for Meaning by Viktor Frankl, Physics of the Future and Physics of the Impossible by Michio Kaku and The Fabric of the Cosmos by Brian Greene. 2. What is a characteristic or trait that you possessed as a child that you wish you still exhibited today? I had far fewer expectations as a child. 3. Your house is on fire, all living things and people are out. You have the opportunity to run in and grab one item. What would it be? A necklace my daughter was wearing when I picked her up. 4. You are sitting on a bench overlooking a gorgeous beach. You have the opportunity to have a long conversation with anyone living or dead. Who would it be? Albert Einstein. 7. It’s been said that all great people can have their lives summed up in one sentence. How do you want yours to read? I am a narrow conduit for something greater. *** Pre-order your copy of IN AWE today to receive access to fun, interactive bonus features emailed to you in the lead-up to the book’s release! Visit ReadInAwe.com.  *** Did you enjoy today's episode? Share it with your friends! Then subscribe, rate + review on Apple Podcasts. Live Inspired with John daily on Facebook, Twitter, YouTube, LinkedIn, Pinterest, Instagram + get his Monday Motivation email.

"I want to bring back love and heart in business - that you can have emotions and can cry, and still run a heartful, purposeful and successful business. I don't want to build a billion dollar business. I want to build a business that makes an impact." -Shradha Sharma, Founder and CEO, YourStory. It's no secret that Shradha has weathered many obstacles to get to the place she is at now. Hailing from Bihar, often considered a lesser developed state, and being a woman entrepreneur - there were many barriers stacked up against her. But she persevered and YourStory is a testament to that. It is now one of the most prominent digital media companies supporting entrepreneurs and more importantly, building a community for them. Listen on as Shradha shares her most valuable lessons in this episode. You can check out the Maharani Talks on Instagram at www.instagram.com/maharanitalks MUSIC: Lights by Sappheiros https://soundcloud.com/sappheirosmusic Show Notes: • Her father's role while growing up [01:38] • Shradha's most profound childhood memory [07:00] • Getting through her mother's death [10:10] . What being kind in the biz world has taught her? [13:28] . Importance of bootstrapping [18:28] . What would she have done differently? [20:06] . Her core strength as a leader [27:22] . What has COVID taught in running her business? [28:02] . Reassessing YourStory priorities [32:24] . Another passion she would've pursued? [36:50] . What's the biggest impact you want to leave in this world? [38:15] . Work-life balance [44:19] . What Shradha would like to share with other women entrepreneurs? [50:15]

Ever had the feeling that you're not enough or get beat down by monotony, adversity, loneliness or pace of every day? Melanie Shankle has a beautiful way of speaking to these expected bouts with humor, authenticity and insight. In addition to being a devoted wife, mom and dear friend, Melanie is a four-time New York Times bestselling author, speaker and podcast host.  Today's down-to-earth and relatable conversation will remind you to step away from comparison and towards finding joy in life's ordinary moments.  SHOW NOTES: Her parent's divorce exacerbated her people-pleasing nature, until her pivotal time at Texas A&M where she found faith, family, friends + football. Broken beyond repair: At a low point in college, Melanie attended Breakaway Bible Study which helped her find grace, love and redemption.  Melanie's down-to-earth and humorous personality shines brightly in her writing. If there is any good there, it's worth fighting for. In The Antelope in the Living Room, Melanie shares how her marriage to Perry is her greatest blessing + greatest challenge. "The most important thing we do is pour into our kids." A friend advised Melanie to show up, listen and let your young child be heard if you want open communication when they're older. Melanie's latest book On the Bright Side is a reminder to look for joy in ordinary days and step away from comparison + competition.  Sharing her fears aloud helps Melanie avoid spiraling and hearing how absurd they sound. "One of the greatest tricks the enemy can play on us is to convince us nothing is worth the fight." Connect Melanie on her website, Instagram and Twitter. Get Melanie Shankle's book On the Bright Side here. Melanie shares how she turned opportunities down in order to be a mom to her daughter Caroline. On Live Inspired Podcast ep. 216, Lisa Brennan-Jobs, daughter of Steve Jobs, shared how she'd trade some of his iconic inventions for extra time with him. Listen to our conversation here. MELANIE SHANKLE'S LIVE INSPIRED 7 1. What is the best book you’ve ever read? Lonesome Dove by Larry McMurtry. 2. What is a characteristic or trait that you possessed as a child that you wish you still exhibited today? Total freedom. 3. Your house is on fire, all living things and people are out. You have the opportunity to run in and grab one item. What would it be? Photo albums.  4. You are sitting on a bench overlooking a gorgeous beach. You have the opportunity to have a long conversation with anyone living or dead. Who would it be? Mother Teresa because her mission and the way she was able to live her life is amazing, or Alexander Hamilton because I'm reading a book + intrigued about his story.  5. What is the best advice you’ve ever received? Sometimes the best part of staying married is being glad later that you did.  6. What advice would you give your 20-year-old self? Hang on, it gets better. 7. It’s been said that all great people can have their lives summed up in one sentence. How do you want yours to read? She was full of joy and showed it to everyone around her. *** Pre-order your copy of IN AWE today to receive access to fun, interactive bonus features emailed to you in the lead-up to the book’s release! Visit ReadInAwe.com.  *** Did you enjoy today's episode? Share it with your friends! Then subscribe, rate + review on Apple Podcasts. Live Inspired with John daily on Facebook, Twitter, YouTube, LinkedIn, Pinterest, Instagram + get his Monday Motivation email.

Show Notes: Her full name is Jordan Alexis Weaver so her initials are JAWS and people would always make the sound of the movie theme She's also commonly referred to as Weave or Weaver Was a tomboy growing up and could throw a football at an early age and has great memories of going to Clemson football games as a kid Her dad played football at East Carolina and her mom was a cheerleader at Clemson University She was an only child and playing on a travel soccer team was a way for her to feel like she had sisters and a bigger family During her senior year in high school, she started dabbling in sportscasting during football games and continued as a student at Clemson while she was helping Chad Morris as a Student Administrative Recruiting Assistant Never dreamed that she would be working for NASCAR but she feels at home and loves it especially knowing that her grandfather was such a huge NASCAR fan It can be tough as a female in a male-dominated sport but she thrives on the challenge Words of Wisdom from Alex Weaver: "Do not worry about tomorrow for today is all we have." To Subscribe to Rich Take On Sports YouTube Channel: Rich Take On Sports (http://www.youtube.com/richtakeonsportspodcast) To Follow Rich Take On Sports on Twitter: @richtakesports (https://twitter.com/richtakesports) To Follow Richmond Weaver on Twitter: @richmondweaver (https://twitter.com/richmondweaver) To Follow Rich Take On Sports on Instagram:  @richtakeonsports (https://www.instagram.com/richtakeonsports/?hl=en) To Follow Richmond Weaver on Instagram:  @richmondweaver93 (https://www.instagram.com/richmondweaver93/?hl=en) To Follow Rich Take On Sports on Facebook:  @richtakeonsports (https://www.facebook.com/richtakeonsports/?ref=bookmarks) To Follow Alex Weaver on Twitter: @Al_Weave (https://twitter.com/Al_Weave) To Follow Alex Weaver on Instagram: @al_weave (https://www.instagram.com/al_weave/?hl=en) Featured Image Photo Credit: Alex Weaver

Kate Duffy, President of Tipping Point Recovery, is an inspirational facilitator and catalyst for change who has inspired growth for over twenty-five years. She became deeply passionate about changing the language of recovery after facing her own battle with substance use. Kate’s strongest skills are engaging individuals resistant to begin recovery, and in educating families to understand recovery language to help them assist their loved one in a more impactful way. The Why Intervention Podcast is aimed at helping family and friends feel supported and encouraged that recovery from addiction is possible, for themselves as well as their loved ones. You'll hear how to affect positive change in their life and help to begin a successful recovery. Host Christopher Doyle shares his insights, talks with experts, and interviews people who have gone through recovery. Links and Resources from this Episode https://whyintervention.com/ https://twitter.com/whyintervention https://www.facebook.com/whyintervention/?ref=br_rs Connect with Kate Duffy https://www.tippingpointrecovery.com/services-2/ kate@tippingpointrecovery.com https://www.facebook.com/tippingpointrecovery/ Show Notes Her beginning helping families deal with addiction - 1:03 Being a recovery coach - 1:20 Helping people at the emergency room - 3:57 Having a connection - 6:37 Building a connection with people that have addiction problems - 7:41 The family knowing the truth helps the addict get better - 14:10 Speaking with the family members - 15:05 You need to understand recovery language - 16:22 Families need to understand the disease - 16:38 Describing the pain - 17:15 Understanding where the addiction lives in our brain - 17:37 Give them an understanding of the recovery process - 19:36 Recovery vs. feeding the addiction - 19:49 The experience of being a recovery coach - 22:48 Be the recovery your family wants - 26:44 Sometimes, the family does not have the solution - 28:06 Talking about a family program - 31:07 Starting to adopt recovery principles - 32:11 Are we doing something to support the addict? - 32:29 Communicating through pain and fear? - 36:30 Why intervention is necessary - 38:07 Get in touch with Kate - 39:50 How your health is impacted - 41:18 Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you’re subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Spotify Subscribe with Stitcher Subscribe with RSS

Dr. Lynn Marie Morski tells all about her journey of quitting multi-media marketing, medicine and law that has lead her to a life of joy and fulfillment to Dr. Errin Weisman. Listen in for her 5 tips to quitting, hear about her book, "Quitting by Design" and her podcast "Quit Happens" and be inspired that quitting is never a mistake if you learned something. #quittersunite today! SHOW NOTES: Her website https://quittingbydesign.com/ Quit Happens Podcast Her social media links: LinkedIn - Twitter - IG Amazon Link to her Book Quitting By Design The Freakonomics podcast she mentioned listening to HERE    Book Your Colleague to Colleague Call HERE

We’ve got Amy Berger here to tell us about your noggin and how to keep it working well. She’s got a masters in human nutrition, she’s a certified nutrition specialist and a nutritional therapy practitioner, and an expert on Alzheimer’s disease. What’s great about her is she’s taken the info from the cutting edge research being done in brain chemistry, metabolic disease, dementia, alzheimer’s, cognitive decline, and a ton more and done all the dirty work to figure it out and package it up so anyone can understand it. It may get detailed at times, but just listen on. I let her do the talking so sit back and be ready to soak up some info. I’m not going to mention the Food Lies film crowdfunding on Indiegogo this time so let’s just hear from Amy. Pre-order the film and watch the trailer: http://indiegogo.com/projects/food-lies-post   Show Notes Her book “The Alzheimer’s Antidote” https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587 We have a lot of control over our cognitive density How Alzheimer’s works We know what’s going on in the brain, we just don’t know why It’s about glucose Modern lifestyle and its effects on the brain including the most important - what we eat Insulin and low carb diets Alzheimer’s is being called Type 3 diabetes Current status of the (lack of) progress on research What’s the root cause? Amyloid plaque Decline starts early - even in 30s and 40 but it’s not detected Processed and sugary foods are almost certainly causing gene expression Treating and/or preventing with a ketogenic or low carb diet Food is the answer. She doesn't support a vegan diet Intermittent fasting Sleep affects insulin sensitivity and is hugely important for your brain and preventing cognitive disease Exercise and BDNF Doctors aren't checking for insulin resistance or catching stuff early Triglycerides, HDL, blood pressure and salt My family and Alzheimer’s and insane doctors How to have the best chances of not developing Alzheimer’s disease Normal people don’t need to go crazy tracking and measuring food and ketones Her book “The Alzheimer’s Antidote” https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/160358 Bonus article: Is the Leading Theory ABout Alzheimer’s Wrong? https://www.theatlantic.com/health/archive/2017/02/alzheimers-amyloid-hypothesis/517185/   Preorder the film here:http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org Podcast site: http://peak-human.com YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

In 2014, Julie was diagnosed with Stage IIc ovarian cancer. After using conventional treatment and making changes to her diet and lifestyle, she was doing okay – until her car was hit by a semi truck. After a difficult year of  rehab and recovery from the accident, she discovered that her ovarian cancer had metastasized to her colon... Stage IV. After thoughtful research and consideration, and despite the pressure from her oncologist, Julie chose a different path. She chose to use integrative and natural therapies support her body's ability to heal and she restored her health. I know Julie’s perseverance and commitment to healing ovarian cancer will inspire you! Enjoy! Show Notes -Her cancer diagnosis and horrific treatment side effects [01:00] -A life changing encounter with a semi truck [04:23] -How a recurrence gave Julie a second chance at healing [07:03] -Building the perfect modality of therapies and diets [10:11] -Salicinium and mistletoe IV therapy [11:00] -Why it’s important to listen to your instincts & intuition [15:20] -Doxorubicin aka "Red Death" or "Red Devil" [16:11] -How Julie reached her ultimate goal [18:18] -Making fact-based decisions, not fear-based decisions [21:15] -Getting bullied by her doctors to do treatment [23:00] -How to look for the little clues from your doctor [25:48] -Balancing oxidative and anti-oxidative therapies [28:23] -Julie’s results: “nothing remarkable” [32:05] -Advise for the newly-diagnosed cancer patient [34:06] If you or someone you care about has cancer, make sure you download my free guide: 20 Questions For Your Oncologist. This is the guide that Julie used to get the answers she needed to make an informed decision about her treatment. Links from the article here: https://www.chrisbeatcancer.com/how-julie-healed-ovarian-cancer/ (((c)))

How do we train hard as a motherf*&$er, eat clean, be good parents, and live a balanced life? Let's dig in with Jen and find out. Also, let's give Jen some OCR beginner tips. Todays Podcast is sponsored by: Rugged Maniac –  Use Code ORM10 for 10 percent off all 2018 races! Show Notes: Her website  

"There's always good that can come from the bad." Cohost of the nationally syndicated Bobby Bones Show and host of Love What Matters Podcast: Amy Brown is a ray of sunshine as she shares vulnerably with us about her life. From her father walking out on her family to her mother dying of cancer: Amy is a shining example of finding blessings in all of life's experiences. SHOW NOTES: Her dad leaving was a devastating experience that ultimately transformed her life in a positive way. "There's always good that can come from the bad." "My mom was an example of hard work while still making time for me and my sister. Every morning before work, she and her friends gathered at our house and prayed for us. That's a really cool memory for me." "Sometimes you have to be patient to see the blessings that will come from a bad experience." "My mom never spoke ill of my dad. That was so important." As a radio host, when Amy's mom was diagnosed with breast cancer, her audience knew and was interested in the journey. They started #PimpinJoy movement to celebrate how they all live with joy; her mom's motto was "I'm going to choose joy." When her mom was diagnosed for the 3rd time, she said: 'Lord, I won't pray for you to take it away, use it for good.' Walker Hayes wrote Joy Like Judy. Check out the video here. You can get #PimpingJoy gear here - a portion of the proceeds will be donated to the St. Judes or City of Hope.   Listen to Amy's Love What Matters Podcast here. AMY BROWN'S LIVE INSPIRED 7 1. What is the best book you’ve ever read? Interrupted and Seven both by Jen HatMaker. They changed my perspective on life in general. Sometimes as Christians we can get too legalistic on things and be too much about what we are against instead of what we are FOR. Her books helped me dig a little deeper and have my faith interrupted. If you feel like you are just going through the motions, read these books to get a way to love the world better. 2. Tomorrow you discover your wealthy uncle shockingly dies at the age of 103; leaving you millions. What would you do? Build a new orphanage in Haiti. 3. Your house is on fire, all living things and people are out. You have the opportunity to run in and grab one item. What would it be? My computer.  4. You are sitting on a bench overlooking a gorgeous beach. You have the opportunity to have a long conversation with anyone living or dead. Who would it be? Robin Roberts. I've always been inspired by her as a female in broadcasting and her journey with cancer and breaking barriers for black women. My kids are Haitian, they are black, so I want them to have role models like her. 5. What is the best advice you’ve ever received? Choose joy. From my mom. I've learned the difference between happiness and joy in the last few years and how to choose it. Be joyful but also live in and recgonize the hard times so you don't miss the opportunity to learn and grow from them. 6. Looking back, what advice would you give yourself at age 20? It's okay that he dumped you. Don't let yourself be defined by something else. Work on yourself. Don't worry about what everyone else wants or needs you to be.  7. It’s been said that all great people can have their lives summed up in one sentence. How do you want yours to read? Choose joy. Have hope. *** If you enjoyed today’s episode: Subscribe (automatically get new episodes), rate & review (help spread the word!) this podcast wherever you get your podcasts. I can’t wait to see you here next Thursday! Today is your day. Live Inspired. Live Inspired with John everyday on Facebook, Twitter, YouTube, LinkedIn, Pinterest and get his Monday Motivation email: www.JohnOLearyInspires.com/Monday-Morning

Last year Georgina Cleere Won the Women’s Soloist title at Revolve24 2016 completing 127 laps (305 miles) and climbing 8,128m (26,670 feet). Her passion had always been horses, and horses were her life, her own horse Mr Darcy broke his leg and had to be put down and this changed her life. She no longer had a social life, she no longer did exercise, she had no direction and didn't know what to do with her time.   She decided to buy a bike through the Cycle to Work Scheme, and with the encouragement from her husband, she  joined a cycling club and soon found herself cycling all the time.  This is her story of what she has learned along the way and how cycling has changed her life, she shares the challenges she faced, the learnings she's made and her plans for the future as well as her dream to ride non-stop across America! Show Notes Her childhood and adventures with horses, including her very own Mr Darcy Finding her feet again through losing her horse and her father being ill Starting to ride a bike through the Cycle to Work Scheme Finding a cycle club and the surprises of going cycling with experienced bikers Discovering the buzz of cycling and getting into the sport Entering her first Sportive and overcoming her nerves about riding 60 miles for the first time! Handling the doubts and worries about rides, and keeping her spirits up Taking on even longer distances with some friends, and discovering a love of pushing her boundaries Saving her bottom! Sharing her tips for avoiding a sore bottom from hours in the saddle. Revolve 24 as a team and deciding to go solo Cycling powered by rice pots and wotsits! Breaking up the 24hours and keeping herself going  Her race strategy and her surprise win at Revolve 24 Her dream challenge for the future – RAAM! Aiming high for the Ultramarathon Cyclists Association Fitting everything in within the day between life and training Starting to train with a coach and the difference the structure has made, learning to push herself in new ways Her tips for getting into cycling as a woman if you’re nervous   Social Media Say hi to Gina on twitter - @GinaCleere1   Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.